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international students"> </a><i aria-hidden="true" class="fas fa-globe fa-2x request-icon-color"> </i> <div>International<br /> Student Services</div> </div> <div class="request-item"><a href="/form/general-inquiries" title="general request info"> </a><i aria-hidden="true" class="fas fa-info-circle fa-2x request-icon-color"> </i> <div>General Inquiries</div> </div> </div> </div> </div> </section></li><li class="ultimenu__item uitem"><a href="/give" data-drupal-link-system-path="node/36" class="ultimenu__link">Give</a></li><li class="ultimenu__item uitem"><a href="/visit" data-drupal-link-system-path="node/33" class="ultimenu__link">Visit</a></li><li class="ultimenu__item uitem"><a href="/apply" data-drupal-link-system-path="node/30" class="ultimenu__link">Apply</a></li></ul> </div> <div id="block-sitebranding" class="logo2-blue block block-system block-system-branding-block"> <div class="uis-logo-white"> <a href="/" rel="home" class="site-logo"> <img src="/themes/uismain/images/UIS_Wordmark_w_shadow.png" alt="Home" /> </a> </div> <div class="uis-logo-blue"> <a href="/" rel="home" class="site-logo"> <img src="/themes/uismain/images/UIS_Wordmark_blue-web.png" alt="Home" /> </a> </div> </div> <div id="block-ultimenumainnavigation-2" class="blue-menu block block-ultimenu block-ultimenu-blockultimenu-main"> <ul id="ultimenu-main" data-ultimenu="main" class="ultimenu ultimenu--hover ultimenu--main ultimenu--htb ultimenu--horizontal ultimenu--basic"><li class="ultimenu__item uitem has-ultimenu"><a href="/admission-aid" data-drupal-link-system-path="node/11" class="ultimenu__link">Admission & Aid<span class="caret" aria-hidden="true"></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-admission-aid"> <div id="block-menuapplycta-2" class="jumbo block block-block-content block-block-content59eda746-1ddd-4879-8f6d-62adebbeafa3"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"><div class="jumbo-menu-cta"><div class="menu-cta-wrap"><div class="menu-cta-txt"><div class="menu-cta-ttl">Get Started</div><p>Take the first step and invest in your future.</p></div><p><a class="btn" href="/admission-aid/how-apply">How to Apply</a></p></div><p><img alt="colonnade and university hall" src="/sites/default/files/2020-09/admission_thb4.jpg"></p></div><div class="jumbo-links-wrap"><a class="jumbo-link" href="/admission-aid/how-apply/first-year-applicants">First-Year Applicants</a> <a class="jumbo-link" href="/admission-aid/graduates">Graduate Applicants</a> <a class="jumbo-link" href="/admission-aid/how-apply/transfer-applicants">Transfer Applicants</a> <a class="jumbo-link" href="/cost-aid">Cost & Aid</a> <a class="jumbo-link" href="/admission-aid/admitted-students">Admitted Students</a></div></div><div class="jumbo-related-links"><span class="jumbo-rl-label">Related Links</span><a href="/admission-aid/international-applicants">International Applicants</a><a href="/admission-aid/find-your-counselor">Find Your Counselor</a><a href="/orientation">Orientation</a><a href="/blog">Prairie Perspective Blog</a></div></div> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><a href="/academics" data-drupal-link-system-path="node/6984484" class="ultimenu__link">Academics<span class="caret" aria-hidden="true"></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-academics"> <div id="block-menuacadmics" class="jumbo block block-block-content block-block-contentad65d26f-7653-461d-b32f-3a0ef8caf56b"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"><div class="jumbo-menu-cta"><div class="menu-cta-wrap"><div class="menu-cta-txt"><div class="menu-cta-ttl">Online Programs</div><p>Offering flexibility & convenience in 51 online degrees & programs.</p></div><p><a class="btn" href="/online">Online Programs</a></p></div><p><img alt="student at laptop" src="/sites/default/files/2020-11/student-laptop-thb.jpg"></p></div><div class="jumbo-links-wrap"><a class="jumbo-link" href="/academics/programs-study">Programs of Study</a> <a class="jumbo-link" href="/registrar/registration">Register for Class</a> <a class="jumbo-link" href="/registrar/registration/academic-calendars">Academic Calendar</a> <a class="jumbo-link" href="/caphonors">Honors Program</a> <a class="jumbo-link" href="/colleges">Colleges</a></div></div><div class="jumbo-related-links"><span class="jumbo-rl-label">Related Links</span><a href="/registrar">Registrar</a><a href="/commencement">Commencement</a><a href="/research">Research</a><a href="https://go.illinois.edu/bookstore">Bookstore</a></div></div> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><a href="/athletics-recreation" data-drupal-link-system-path="node/17" class="ultimenu__link">Athletics & Recreation<span class="caret" aria-hidden="true"></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-athletics-recreation"> <div id="block-menuathletics-2" class="block block-block-content block-block-content00fc13fe-c85a-4c49-89bf-520c8aa53146"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"><div class="jumbo-menu-cta"><div class="menu-cta-wrap"><div class="menu-cta-txt"><div class="menu-cta-ttl">Prairie Stars</div><p>Featuring 15 intercollegiate NCAA Div II athletic teams.</p></div><p><a class="btn" href="https://uisprairiestars.com/">Athletics Website</a></p></div><p><img alt="campus in spring" src="/sites/default/files/2020-09/athletics-img-lg.jpg"></p></div><div class="jumbo-links-wrap"><a class="jumbo-link" href="/campusrec">Campus Recreation</a> <a class="jumbo-link" href="/campusrec/program-areas/sports-club">Sport Clubs</a> <a class="jumbo-link" href="/campusrec/program-areas/intramural-sports">Intramurals</a> <a class="jumbo-link" href="/campusrec/program-areas/fitness">Fitness</a> <a class="jumbo-link" href="/campusrec/program-areas/outdoor-adventures">Outdoor Adventures</a></div></div></div> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><a href="/uis-life" data-drupal-link-system-path="node/20" class="ultimenu__link">UIS Life<span class="caret" aria-hidden="true"></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-uis-life"> <div id="block-menuuislife" class="jumbo block block-block-content block-block-content7fc1eee9-82db-4fd3-9850-c4134a7e0802"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"><div class="jumbo-menu-cta"><div class="menu-cta-wrap"><div class="menu-cta-txt"><div class="menu-cta-ttl">Find your Fit</div><p>UIS has over 85 student and 10 greek life organizations, and many volunteer opportunities.</p></div><p><a class="btn" href="/uis-life/get-involved">Get Involved</a></p></div><p><img alt="campus in spring" src="/sites/default/files/2020-09/UIS-life-thb3.jpg"></p></div><div class="jumbo-links-wrap"><a class="jumbo-link" href="/dining">Dining</a> <a class="jumbo-link" href="/diversity-inclusion">Diversity & Inclusion</a> <a class="jumbo-link" href="/uis-life/health-wellness">Health & Wellness</a> <a class="jumbo-link" href="/residencelife">Residence Life</a> <a class="jumbo-link" href="/uis-life/safety-security">Safety & Security</a></div></div></div> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><a href="/arts-outreach" data-drupal-link-system-path="node/23" class="ultimenu__link">Arts & Outreach<span class="caret" aria-hidden="true"></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-arts-outreach"> <div id="block-menuartsoutreach" class="jumbo block block-block-content block-block-content23542bd5-0a3a-48d1-b22e-acb986e4405d"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"><div class="jumbo-menu-cta"><div class="menu-cta-wrap"><div class="menu-cta-txt"><div class="menu-cta-ttl">Arts & Culture</div><p>Celebrating the arts to create rich cultural experiences on campus.</p></div><p><a class="btn" href="/arts-at-uis">Arts at UIS</a></p></div><p><img alt="campus in spring" src="/sites/default/files/2020-09/arts-outreach-thb.jpg"></p></div><div class="jumbo-links-wrap"><a class="jumbo-link" href="/arts-outreach/community-outreach">Community Outreach</a> <a class="jumbo-link" href="/arts-outreach/community-resources">Community Resources</a> <a class="jumbo-link" href="/arts-outreach/government-relations">Government Relations</a> <a class="jumbo-link" href="https://uispac.com">Performing Arts Center</a></div></div></div> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><a href="/alumni-giving" data-drupal-link-system-path="node/26" class="ultimenu__link">Alumni & Giving<span class="caret" aria-hidden="true"></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-alumni-giving"> <div id="block-alumnigiving" class="jumbo block block-block-content block-block-contente84c600c-908d-4821-8fb7-1ea6b7a879e0"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"><div class="jumbo-menu-cta"><div class="menu-cta-wrap"><div class="menu-cta-txt"><div class="menu-cta-ttl">Give Like a Star</div><p>Your generosity helps fuel fundraising for scholarships, programs and new initiatives.</p></div><p><a class="btn" href="https://giving.uis.edu/">Give Today</a></p></div><p><img alt="alumni at gala" src="/sites/default/files/2020-09/alumni-thb3.jpg"></p></div><div class="jumbo-links-wrap"><a class="jumbo-link" href="https://www.uis.edu/advancement/alumni">Alumni</a> <a class="jumbo-link" href="https://www.uis.edu/give">Giving</a> <a class="jumbo-link" href="https://www.uis.edu/advancement/stewardship">Stewardship</a> <a class="jumbo-link" href="https://www.uis.edu/advancement/events">Events</a> <a class="jumbo-link" href="https://www.uis.edu/advancement/about">About Advancement</a></div></div></div> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><a href="/about" data-drupal-link-system-path="node/29" class="ultimenu__link">About<span class="caret" aria-hidden="true"></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-about"> <div id="block-menuabout" class="jumbo block block-block-content block-block-content2b677d04-bfca-44ae-9ebc-43cf6476641c"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"><div class="jumbo-menu-cta"><div class="menu-cta-wrap"><div class="menu-cta-txt"><div class="menu-cta-ttl">Bragging Rights</div><p>UIS was listed No. 1 in Illinois and No. 7 in the Midwest in 2025 rankings.</p></div><p><a class="btn" href="/about/why-uis/rankings-facts">Rankings & Facts</a></p></div><p><img alt="lincoln statue fall" src="/sites/default/files/2020-09/about-thb2.jpg"></p></div><div class="jumbo-links-wrap"><a class="jumbo-link" href="/about/why-uis">Why UIS?</a> <a class="jumbo-link" href="/about/leadership">Leadership</a> <a class="jumbo-link" href="/newsroom">Newsroom</a> <a class="jumbo-link" href="/accreditation">Institutional Accreditation</a><a class="jumbo-link" href="/strategic-comm">Strategic Communication</a></div></div></div> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><a href="/search/node" data-drupal-link-system-path="search/node" class="ultimenu__link"><i class="fas fa-search" aria-hidden="true"></i> <span class="link-text">Search<span class="caret" aria-hidden="true"></span></span></a><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-2 region-ultimenu-main-search"> <div id="block-menusearch" class="jumbo block block-block-content block-block-content20ab37ea-f2c5-42f2-a058-65b5a906b534"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="jumbo-contents"> <div class="jumbo-links-wrap"><a class="jumbo-link" href="/directory">Employee Directory</a> <a class="jumbo-link" href="/azindex/">Offices & Departments (A-Z)</a> <a class="jumbo-link" href="/visit/driving-directions-uis">Driving Directions</a> <a class="jumbo-link" href="/visit/maps">Maps</a> <a class="jumbo-link" href="/parking">Parking</a></div> </div> </div> </div> <div class="search-block-form google-cse block block-search container-inline" data-drupal-selector="search-block-form" id="block-searchform" role="search">  <form action="/search/node" method="get" id="search-block-form" accept-charset="UTF-8"> <div class="js-form-item form-item js-form-type-search form-type-search js-form-item-keys form-item-keys form-no-label"> <label for="edit-keys" class="visually-hidden">Search</label> <input title="Enter the terms you wish to search for." data-drupal-selector="edit-keys" type="search" id="edit-keys" name="keys" value="" size="15" maxlength="128" class="form-search" /> </div> <div data-drupal-selector="edit-actions" class="form-actions js-form-wrapper form-wrapper" id="edit-actions"><input data-drupal-selector="edit-submit" type="submit" id="edit-submit" value="Search" class="button js-form-submit form-submit" /> </div> </form> </div> </div> </section></li><li class="ultimenu__item uitem has-ultimenu"><span data-drupal-link-system-path="" class="ultimenu__link">Quick links<span class="caret" aria-hidden="true"></span></span><section class="ultimenu__flyout is-htb"> <div class="ultimenu__region region region--count-1 region-ultimenu-main-quick-links"> <div id="block-menuquicklinks-4" class="block block-block-content block-block-contentae685478-dcb2-431f-a56d-6eb85ab60841"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="ql-tab"><button class="ql-tablinks active" onclick="openQLTab(event, 'students')">Applicants & Students</button><button class="ql-tablinks" onclick="openQLTab(event, 'apps')">Important Apps & Links</button><button class="ql-tablinks" onclick="openQLTab(event, 'alumni')">Alumni</button><button class="ql-tablinks" onclick="openQLTab(event, 'faculty_staff')">Faculty and Staff</button><button class="ql-tablinks" onclick="openQLTab(event, 'community')">Community</button></div><div class="ql-tabcontent students"><div class="ql-grid-container"><div class="ql-col"><div class="ql-col_head">Admissions</div><div class="ql-link"><a href="/admission-aid/how-apply">How to Apply</a></div><div class="ql-link"><a href="/cost-aid">Cost & Aid</a></div><div class="ql-link"><a href="/cost-aid/cost-attendance/tuition-fees">Tuition Calculator</a></div><div class="ql-link"><a href="/registrar">Registrar</a></div><div class="ql-link"><a href="/orientation">Orientation</a></div><div class="ql-link"><a href="/visit">Visit Campus</a></div></div><div class="ql-col"><div class="ql-col_head">Academics</div><div class="ql-link"><a href="/registrar/registration">Register for Class</a></div><div class="ql-link"><a href="/academics/programs-study">Programs of Study</a></div><div class="ql-link"><a href="/online/online-degrees-programs">Online Degrees & Programs</a></div><div class="ql-link"><a href="/graduate-education">Graduate Education</a></div><div class="ql-link"><a href="/iss">International Student Services</a></div><div class="ql-link"><a href="/study-away">Study Away</a></div><div class="ql-link"><a href="/uis-life/student-support">Student Support</a></div><div class="ql-link"><a href="https://go.illinois.edu/bookstore">Bookstore</a></div></div><div class="ql-col"><div class="ql-col_head">UIS Life</div><div class="ql-link"><a href="/dining">Dining</a></div><div class="ql-link"><a href="/diversity-inclusion">Diversity & Inclusion</a></div><div class="ql-link"><a href="/uis-life/get-involved">Get Involved</a></div><div class="ql-link"><a href="/uis-life/health-wellness">Health & Wellness</a></div><div class="ql-link"><a href="/uisunitedinsafety">COVID-19 United in Safety</a></div><div class="ql-link"><a href="/residencelife">Residence Life</a></div><div class="ql-link"><a href="/uis-life/student-life-programs-events">Student Life Programs</a></div><div class="ql-link"><a href="https://uisconnection.uis.edu/">UIS Connection</a></div></div></div></div><div class="ql-tabcontent ql-tab-initial apps"><div class="ql-grid-container"><div class="ql-col"><div class="ql-col_head">Important Apps</div><div class="ql-link"><a href="/app">UIS Mobile App</a></div><div class="ql-link"><a href="https://apps.uis.edu/adviseu/">Advise U</a></div><div class="ql-link"><a href="https://uispringfield.instructure.com/">Canvas</a></div><div class="ql-link"><a href="https://my.uis.edu/">myUIS</a></div><div class="ql-link"><a href="http://icardwallet.uis.edu/">i-card Balance</a></div><div class="ql-link"><a href="https://paymybill.uillinois.edu/">Pay My Bill - UIS Bursar</a></div><div class="ql-link"><a href="https://apps.uillinois.edu/selfservice">Self-Service</a></div><div class="ql-link"><a href="https://outlook.com/uis.edu">Email</a></div></div><div class="ql-col"><div class="ql-col_head">Resources</div><div class="ql-link"><a href="https://go.illinois.edu/bookstore">Bookstore</a></div><div class="ql-link"><a href="https://uofi.app.box.com/">Box</a></div><div class="ql-link"><a href="/informationtechnologyservices">Information Technology Services</a></div><div class="ql-link"><a href="https://uis.edu/library">Library</a></div><div class="ql-link"><a href="/orbit">Orbit</a></div><div class="ql-link"><a href="/policies">Policies</a></div><div class="ql-link"><a href="https://webtools.illinois.edu">Webtools</a></div></div><div class="ql-col"><div class="ql-col_head">Get Connected</div><div class="ql-link"><a href="/visit/life-springfield">Area Information</a></div><div class="ql-link"><a href="/calendar">Calendar</a></div><div class="ql-link"><a href="/campusrec">Campus Recreation</a></div><div class="ql-link"><a href="/departments-programs">Departments & Programs (A-Z)</a></div><div class="ql-link"><a href="/parking">Parking</a></div><div class="ql-link"><a href="/newsroom">UIS Newsroom</a></div><div class="ql-link"><a href="https://uisobserver.com/">The Observer</a></div></div></div></div><div class="ql-tabcontent ql-tab-initial alumni"><div class="ql-grid-container"><div class="ql-col"><div class="ql-col_head">Connect & Get Involved</div><div class="ql-link"><a href="https://illinois.edu/fb/sec/6725575">Update your Info</a></div><div class="ql-link"><a href="/alumni/alumni-events">Alumni Events</a></div><div class="ql-link"><a href="/alumni/connect-get-involved/alumni-networks-groups">Alumni Networks & Groups</a></div><div class="ql-link"><a href="/alumni/connect-get-involved/volunteer-opportunities-alumni">Volunteer Opportunities</a></div><div class="ql-link"><a href="/advancement/alumni/uis-alumni-board">Alumni Board</a></div></div><div class="ql-col"><div class="ql-col_head">News & Publications</div><div class="ql-link"><a href="/alumni/featured-alumni">Featured Alumni</a></div><div class="ql-link"><a 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field--label-hidden field__item"><div class="uis-mobile-logo"> <div class="uis-mobile-logo-white"><a class="site-logo" href="/" rel="home"><img alt="Home" src="/themes/uismain/images/UIS_Wordmark_w_shadow.png"></a></div> <div class="uis-mobile-logo-blue"><a class="site-logo" href="/" rel="home"><img alt="Home" src="/sites/default/files/2021-06/UIS_Wordmark_UISblue-web.png" style="width:184px;"></a></div> </div> </div> </div> <div id="block-uismain-page-title" class="page-ttl-views block block-core block-page-title-block"> <h1>Campus Recreation</h1> </div> </div> </div> <nav id="secondary-menu" role="navigation" aria-label="Secondary menu"> </nav> <div class="breadcrumbs" role="navigation" aria-label="Breadcrumb"> <div class="region region-breadcrumb"> <div id="block-uismain-breadcrumbs" class="block block-system block-system-breadcrumb-block"> <nav class="breadcrumb" role="navigation" aria-label="system-breadcrumb"> <h2 id="system-breadcrumb" class="visually-hidden">Breadcrumb</h2> <ol> <li> <a href="/" aria-label="Home"><i class="fas fa-home fa-sm gold" aria-hidden="true"></i></a> </li> <li> <a href="/">Home</a> </li> <li> Campus Recreation </li> </ol> </nav> </div> </div> </div> <main role="main"> <a id="main-content" tabindex="-1"></a> <section id="main-wrapper" class="layout-content"> <div class="region region-content"> <div id="block-uismain-content" class="block block-system block-system-main-block"> <div class="views-element-container"><div class="view view-taxonomy-term view-id-taxonomy_term view-display-id-page_1 js-view-dom-id-041c0c323da484eb0592f8beb209d30840bd7e3a1d5082385b46d14f6d937671"> <div class="view-header"> <div id="taxonomy-term-2600000634" class="taxonomy-term vocabulary-uis-connections-departments"> <div class="content"> </div> </div> </div> <div class="view-content"> <div class="views-row"> <article data-history-node-id="10819838" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/classical-karate-2" rel="tag" title="Classical Karate" hreflang="en">Read more<span class="visually-hidden"> about Classical Karate</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><span>Exercise with Meaning. Do you want to strengthen:</span></p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10819795" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/cyclefit-0" rel="tag" title="CycleFit" hreflang="en">Read more<span class="visually-hidden"> about CycleFit</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><span style="font-weight: 400;">Also known as spin class: Cycle Fit is a great workout that is a top notch way to strengthen the entire lower body, while providing a great cardio workout that will leave you out of breath. Combine that with listening and riding to some of your favorite songs and artists from all genres. Cycle Fit takes you on a journey through hills and sprints, burning calories like it’s nothing along the way.</span></p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10820681" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/strong-foundations-0" rel="tag" title="Strong Foundations" hreflang="en">Read more<span class="visually-hidden"> about Strong Foundations</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><span data-teams="true">This class is designed for individuals looking to improve their range of motion, build foundational strength, and safely learn the basics of weightlifting. Combining dynamic mobility drills with introductory lifting techniques, Strong Foundations focuses on enhancing joint flexibility and muscle mobility while teaching proper form for essential lifts like squats, deadlifts, and presses. Whether you're new to fitness or returning after a break, this class is perfect for developing better movement patterns, preventing injury, and progressively building strength.</div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10819810" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/kickboxing-0" rel="tag" title="Kickboxing" hreflang="en">Read more<span class="visually-hidden"> about Kickboxing</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Over the span of this course, you will improve by adding more power and speed that works for your body. Boxing gloves are supplied, or feel free to bring your own along.</p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10828832" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/yoga-2" rel="tag" title="Yoga" hreflang="en">Read more<span class="visually-hidden"> about Yoga</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><span style="font-weight: 400;">Unwind and find inner peace with our beginner-friendly yoga class! This class focuses on the fundamentals of yoga, offering a mix of stretching, breathing, and strengthening exercises designed to calm the mind and tone the body. Join us for a relaxing and rejuvenating experience that will leave you feeling refreshed and revitalized. Namaste!</span></p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10819837" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/classical-karate-1" rel="tag" title="Classical Karate" hreflang="en">Read more<span class="visually-hidden"> about Classical Karate</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><span>Exercise with Meaning. Do you want to strengthen:</span></p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10894828" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/werq-0" rel="tag" title="WERQ" hreflang="en">Read more<span class="visually-hidden"> about WERQ</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><span style="font-weight: 400;">Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fiercely fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!</span></p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10819876" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/yoga-0" rel="tag" title="Yoga" hreflang="en">Read more<span class="visually-hidden"> about Yoga</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><span style="font-weight: 400;">Join Haley for an all-levels yoga class offering standing, balancing, and seated poses with plenty of modifications and props. This class will begin with a warming and heart-opening yang practice to allow energy to flow throughout the body. The second half will focus on yin postures held longer to stretch the connective tissues and help us relax even the deepest layers of the body. This class combines a balance of both movement and stillness, strength and flexibility, and physicality and mindfulness. </span></p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10819826" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/intermediate-classical-karate" rel="tag" title="Intermediate Classical Karate" hreflang="en">Read more<span class="visually-hidden"> about Intermediate Classical Karate</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><strong>Exercise with Meaning. Do you want to strengthen:</strong></p><p>- <strong>Your Body?</strong> A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.</p><p>- <strong>Your Mind?</strong> Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.</p></div> </div> </article> </div> <div class="views-row"> <article data-history-node-id="10875646" class="node node--type-event node--view-mode-teaser"> <div class="node__content"> <div class="node__links"> <ul class="links inline"><li class="node-readmore"><a href="/event/hike-lick-creek" rel="tag" title="Hike at Lick Creek" hreflang="en">Read more<span class="visually-hidden"> about Hike at Lick Creek</span></a></li></ul> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Join Campus Recreation for a day hike in Central Illinois. Transportation is provided.</p><p>Registration begins in TRAC on Monday, March 17.</p><p>Questions? Contact Jay at <a href="mailto:jswen2@uis.edu">jswen2@uis.edu</a></p></div> </div> </article> </div> </div> <nav class="pager" role="navigation" aria-labelledby="pagination-heading"> <h4 id="pagination-heading" class="pager__heading visually-hidden">Pagination</h4> <ul class="pager__items js-pager__items"> <li class="pager__item is-active"> Page 1 </li> <li class="pager__item pager__item--next"> <a href="/taxonomy/term/2600000634?page=1" title="Go to next page" rel="next"> <span class="visually-hidden">Next page</span> <span aria-hidden="true">››</span> </a> </li> </ul> </nav> <div class="feed-icons"> <a href="https://www.uis.edu/taxonomy/term/2600000634/feed" class="feed-icon"> Subscribe to Campus Recreation </a> </div> </div> </div> </div> </div> </section> </main> <footer aria-label="Site footer" id="footer"> <div class="region region-footer"> <div id="block-uismainfooter-2" class="block block-block-content block-block-content86a02a39-50c1-40eb-adbf-40702ca04c70"> <div 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