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Health, Wellbeing, and Safety - Graduate School - University of British Columbia - Vancouver - Canada

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Thesis Preparation">Dissertation &amp; Thesis Preparation</a></li> <li class="collapsed menu-mlid-406 final-doctoral-exam" id="mid-406"><a href="/current-students/final-doctoral-examination" title="Final Doctoral Examination">Final Doctoral Exam</a></li> <li class="collapsed menu-mlid-5520 final-dissertation-thesis-submission" id="mid-5520"><a href="/current-students/final-dissertation-thesis-submission" title="Final Dissertation &amp; Thesis Submission">Final Dissertation &amp; Thesis Submission</a></li> <li class="last collapsed menu-mlid-408 graduation" id="mid-408"><a href="/current-students/graduation" title="Graduation">Graduation</a></li> </ul></nav> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="panel-panel unit span9"> <div class="inside"> <div class="panel-pane pane-views-panes pane-office-closure-panel-pane-7 hidden-desktop" > <div class="pane-content"> <div class="view view-office-closure view-id-office_closure view-display-id-panel_pane_7 view-dom-id-228a7a90f828e6edcf72e0db96251d55"> <div class="view-content"> <div> <div class="views-field views-field-title"> <div class="field-content alert-box"><a href="/workday-student-support">Notice: Workday Student Support</a></div> </div> </div> </div> </div> </div> </div> <div class="panel-separator"></div><div class="panel-pane pane-node-content" > <div class="pane-content"> <article id="node-17593" class="node node-page node-odd clearfix"> <div class="content"> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="card vertical gpscard-one red"> <div class="card-header"> <h4>Health</h4> </div> <div class="card-text"> <p><a href="https://students.ubc.ca/health" target="_blank">Health</a> includes taking care of yourself every day, understanding that challenges are normal, and knowing what to do when you don’t feel well. Find tips, resources and in-person support open to all graduate and undergraduate students.</p> <p><a class="ctalink" href="https://students.ubc.ca/health" target="_blank">Visit UBC Student Services</a></p> </div> </div> <p> </p> <ul> <li><a href="https://students.ubc.ca/health/counselling-services" target="_blank">Counselling Services</a>: When you drop in to Counselling Services, you can book a same-day appointment with a Wellness Advisor. Appointments are booked for the same day and arranged on a first-come, first-served basis. Wellness Advisors are trained Master-level counsellors who meet with students for a one-time 15-20 minute assessment. They’ll listen to your needs and connect you with resources to best help you reach your goals. This could include self-directed resources, workshops and coaching, group therapy, or individual therapy and medical treatment.</li> <li> <p><a href="https://here2talk.ca/home">Here2Talk</a>: If you need to talk to a health professional, you can call, chat online, or use the mobile app to get free, immediate, 24/7 mental health counselling, available in various languages for post-secondary students in British Columbia. UBC students can reach out as often as needed, anytime, from anywhere in the world.</p> </li> <li><a href="https://students.ubc.ca/health/student-health-service" target="_blank">Student Health Services:</a> Student Health Service offers a wide range of health assessments and treatments provided by doctors, nurses, and specialists. You can book an appointment by phone. Same-day appointments available 24 hours in advance with limited availability.</li> <li><a href="https://students.ubc.ca/health/wellness-centre" target="_blank">The Wellness Centre</a>: At the Wellness Centre, Wellness Peer Educators are trained student volunteers who can answer your questions, talk with you, and recommend resources for everyday concerns related to health, relationships, and workload.</li> <li><a href="https://students.ubc.ca/about-student-services/centre-for-accessibility" target="_blank">Centre for Accessibility</a>: The Centre for Accessibility facilitates disability-related accommodations and programming initiatives designed to remove barriers for students with disabilities and ongoing medical conditions.</li> <li><a href="https://students.ubc.ca/health/crisis-support-services/helping-friend" target="_blank">Help a friend</a>: How to help if you’re concerned about a friend who is feeling hopeless or thinking of harming themselves.</li> </ul> <p> </p> <div class="gps-fancy-heading-collapsible ctools-collapsible-container ctools-collapsed gps-container-closed"> <h2 class="ctools-collapsible-handle"><span class="gps-fancy-heading-wrapper"><span class="gps-fancy-heading-icon"><i class="fa icon-ambulance icon-medium"></i></span><span class="gps-fancy-heading-text">Urgent Crisis and Mental Health Support<span class="gps-fancy-heading-subtext"></span></span></span></h2> <div class="ctools-collapsible-content clearfix"> <ul> <li>Urgent Care at UBC Hospital</li> <li>Vancouver General Hospital (VGH): Vancouver residents can go to Vancouver General Hospital’s <a href="https://vch.eduhealth.ca/media/vch/CD/CD.140.V44.pdf" target="_blank">Access and Assessment Centre</a> (604-675-3700)</li> <li>Emergency Services (24/7): Call 9-1-1 or go to your nearest hospital emergency department</li> <li><a href="https://www.crisiscentre.bc.ca/" target="_blank">Crisis Centre BC</a>: If you or someone you know is feeling hopeless or thinking about suicide, call or chat online with a crisis responder any time: 1-800-784-2433 call or text 9-8-8, or 310-6789 for mental health crisis.</li> </ul> </div> </div> <div class="gps-fancy-heading-collapsible ctools-collapsible-container ctools-collapsed gps-container-closed"> <h2 class="ctools-collapsible-handle"><span class="gps-fancy-heading-wrapper"><span class="gps-fancy-heading-icon"><i class="fa icon-medkit icon-medium"></i></span><span class="gps-fancy-heading-text">Drug or substance use and harm reduction<span class="gps-fancy-heading-subtext"></span></span></span></h2> <div class="ctools-collapsible-content clearfix"> <ul> <li>UBC <a href="https://students.ubc.ca/health/health-topics/substance-use-health-harm-reduction#overview" target="_blank">Substance Use Health and Harm Reduction</a>: find out more information about drug and substance use and harm reduction, including how to respond to fentanyl and accidental drug poisoning or overdose, where to find fentanyl and drug testing strips, how to access free Naloxone kits, and other resources for support.</li> <li><a href="https://www.vch.ca/en/health-topics/harm-reduction" target="_blank">Vancouver Coastal Health Harm Reduction</a>: keeping individuals and communities safe and healthy by preventing infections, illness and injury related to drug use and sexual practices.</li> </ul> </div> </div> <div class="gps-fancy-heading-collapsible ctools-collapsible-container ctools-collapsed gps-container-closed"> <h2 class="ctools-collapsible-handle"><span class="gps-fancy-heading-wrapper"><span class="gps-fancy-heading-icon"><i class="fa icon-shield icon-medium"></i></span><span class="gps-fancy-heading-text">Safety and Security</span></span></h2> <div class="ctools-collapsible-content clearfix"> <ul> <li><a href="https://www.ams.ubc.ca/support-services/student-services/safewalk/" target="_blank">AMS Safewalk</a> provides a transportation service that will accompany students, staff, and visitors who feel unsafe walking alone, across campus. You can request a SafeWalk by calling their hotline at 604-822-5355 (from 8 PM – 2 AM).</li> <li><a href="https://security.ubc.ca/" target="_blank">Campus Security</a> works towards making the campus a safe environment in numerous ways, from heading Secure Access to providing personal safety services and technologies and hosting security and safety workshops.</li> <li>“<a href="https://security.ubc.ca/home/safety-prevention-resources/ubc-safe-app/">UBC Safe</a>” is a free mobile app designed for the UBC campus community. The multi-function app provides users with immediate access to Emergency Services, First Aid and Safewalk, as well as information on Emergency Procedures, Support Resources and many other vital links and services.  </li> <li><a href="https://srs.ubc.ca/health-safety/student-safety/graduate-student-safety/" target="_blank">Graduate student safety</a>: Everyone plays a role in making UBC’s Vancouver campus a safe and welcoming place. A number of resources are available to ensure graduate student safety on campus.</li> </ul> </div> </div> <div class="gps-fancy-heading-collapsible ctools-collapsible-container ctools-collapsed gps-container-closed"> <h2 class="ctools-collapsible-handle"><span class="gps-fancy-heading-wrapper"><span class="gps-fancy-heading-icon"><i class="fa grad-icon-users-1 icon-medium"></i></span><span class="gps-fancy-heading-text">Sexual Violence Support<span class="gps-fancy-heading-subtext"></span></span></span></h2> <div class="ctools-collapsible-content clearfix"> <ul> <li><a href="https://svpro.ubc.ca/" target="_blank">Sexual Violence and Prevention Response Office</a> (SVPRO) is a safe place for faculty, staff and students who have experienced sexual assault regardless of identity, expression or orientation, regardless of when or where it took place.</li> <li><a href="https://www.amssasc.ca/" target="_blank">AMS Sexual Assault Support Centre</a> (SASC) is part of the AMS Student Society and is committed to the education and support of all survivors of sexualized violence.</li> </ul> </div> </div> <div class="gps-fancy-heading-collapsible ctools-collapsible-container ctools-collapsed gps-container-closed"> <h2 class="ctools-collapsible-handle"><span class="gps-fancy-heading-wrapper"><span class="gps-fancy-heading-icon"><i class="fa icon-food icon-medium"></i></span><span class="gps-fancy-heading-text">Food Security/Support<span class="gps-fancy-heading-subtext"></span></span></span></h2> <div class="ctools-collapsible-content clearfix"> <ul> <li><a href="https://www.ams.ubc.ca/support-services/student-services/food-bank/" target="_blank">AMS Food Bank</a></li> <li><a href="https://foodhub.ubc.ca/mealshare/" target="_blank">UBC Meal Share Program</a></li> <li><a href="https://students.ubc.ca/about-student-services/enrolment-services-advisors" target="_blank">Emergency Financial Support</a> : Talk to an Enrolment Services Advisor</li> <li><a href="https://gss.ubc.ca/student-funds/" target="_blank">GSS Graduate Student Financial Aid</a></li> <li><a href="https://foodhub.ubc.ca/">UBC Food Hub</a></li> </ul> </div> </div> <div class="gps-fancy-heading-collapsible ctools-collapsible-container ctools-collapsed gps-container-closed"> <h2 class="ctools-collapsible-handle"><span class="gps-fancy-heading-wrapper"><span class="gps-fancy-heading-icon"><i class="fa icon-laptop icon-medium"></i></span><span class="gps-fancy-heading-text">Online Support Tools<span class="gps-fancy-heading-subtext"></span></span></span></h2> <div class="ctools-collapsible-content clearfix"> <ul> <li><a href="http://www.mindhealthbc.ca/" target="_blank">Mind Health BC</a>: take an online mental health assessment and find resources.</li> <li><a href="https://www.healthlinkbc.ca/" target="_blank">Healthlinkbc.ca</a>: check physical health symptoms and find resources</li> <li><a href="https://www.heretohelp.bc.ca/" target="_blank">Here to help</a>: learn and assess mental health and substance use resources</li> <li><a href="https://www.taoconnect.org/" target="_blank">Therapy Assisted Online (TAO)</a>: Self-Help Sign up for a free, secure, and private account with your UBC email. Learn about managing stress, anxiety, anger, problem-solving, and relationships. Evaluate your alcohol and drug use.</li> <li><a href="https://students.ubc.ca/health/counselling-services/group-counselling-programs">Group counselling programs</a> - Online programs are available for you through UBC Student health.</li> <li><a href="https://students.ubc.ca/" target="_blank">Students.ubc.ca</a>: find resources, and helpful tips organized by topic.</li> </ul> </div> </div> <h4>Events, Services, and Resources</h4> <p><a href="https://www.grad.ubc.ca/current-students/professional-development/theme/health-wellbeing" target="_blank">Health and Wellness</a>: lists health and wellness events, services, and resources.</p> </div> </div> <!-- /.content --> <footer> </footer> </article> <!-- /.node --> </div> </div> </div> </div> </div> </div> <div class="container"> <!-- 25/75% - 2 columns --> <div class="panel-panel line"> <div class="panel-panel unit span3"> <div class="inside"> <div class="panel-pane pane-fieldable-panels-pane pane-fpid-92 pane-bundle-fieldable-panels-pane" > 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