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data-lazy-src="https://web.archive.org/web/20170606034233/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy.jpg" class="lazy lazy-hidden attachment-full wp-post-image" alt="In Tamil back ache during pregnancy"/><noscript><img width="655" height="353" src="https://web.archive.org/web/20170606034233im_/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy.jpg" class="attachment-full wp-post-image" alt="In Tamil back ache during pregnancy"/></noscript> <div class="clear"></div> </div> <aside itemprop="articleBody" class="col-xs-9 article-des-in eventtracker articleBody" data-event-sub-cat="InternalLink" data-event-title="yes">  <p>யாரானாலும் ஒருவழக்கமானகர்ப்பம் 38-40 வாரங்கள்என்பதைச்சொல்லுவார்கள். கடைசிமூன்றுமாதங்கள்உண்மையில் 299 நாட்களும்சிலவற்றில்அதற்குமேலும்இருக்கும்என்பதைத்தவிர.உங்கள்முதல்மூன்றுமாதங்களில், குமட்டல், தூக்கிஎறிதல், வியாதிமற்றும்என்னஇல்லை, வீக்கம், எடைகூடுதல், தூங்காதஇரவுகள்உங்கள்இரண்டாவதுமூன்றாம்மாதத்தில், நீங்கள்இவற்றையெல்லாம்கடந்துஉங்கள்பொறுமையின்சக்திஅனைத்தையும்இழந்த்துஉங்கள்மூன்றாம்மூன்றுமாதத்தைஅடைகிறீர்கள். பிறகுநேரம்நின்றுவிடுகிறது, நாடகள்இழுக்கப்படுகின்றன, வாரங்கள்நீண்டும்மாதங்கள்அடங்கமறுக்கும். தூக்கத்திற்குஎந்தநிலையும்வசதியாகஇருக்காது, உங்கள்உடல்முழுவதும்கனமாகவும், சோம்பல்உங்கள்புதுநண்பனாகவும், உங்கள்நிறையநேரம்நாட்களைஎண்ணுவதிலும்கணக்கிடப்படும். மூச்சுவிடுங்கள். இந்ததுனபங்களைஎல்லாம்கடந்துவந்ததாய்மார்களின்அறிவுரையைக்கேட்டதுகடைசிமூன்றுமாதங்களைசிறிதுவசதியாககழிக்கஉதவியது.</p> <p>குழந்தையின்மேடுஉங்கள்வுல்வாமீதுநிறையஅழுத்தம்கொடுக்கலாம். இதனால்வலிமற்றும்அசெளகரியம்ஏற்படுகிறது. சிலநிவாரணங்களைகண்டுபிடிப்பதற்கு ஒருஐஸ்பேக்கைபயன்படுத்தவும்.</p> <ol> <li>நல்லகர்ப்பத்திற்கானதலையணையைவாங்குங்கள். அதுஉங்கள்வாழ்வைமிகவும்சுலபமாக்கும்.</li> <li>தூங்குவது, மற்றும்வசதியானஇடத்தைகண்டுபிடிக்கதிரும்பிப்படுப்பதுஒருபடுக்கையில்கடினமாகஇருக்கும். ஒருசாய்மானவசதியுடன்தூங்கமுயலுங்கள்</li> <li>வீட்டில்நிறையஇடங்களில்தண்ணீரைவைத்திருந்தால், நீங்கள்அடிக்கடிஉறிஞ்சிநீரேற்றத்துடன்இருக்கலாம்.</li> <li>நீங்கள்படுத்திருக்கும்போதேஉறிஞ்சிகுடிக்கும்விதத்தில்ஒருநீற்பாட்டிலில்ஸ்ட்ராவுடன்வைத்திருங்கள்.</li> <li>நர்சிங்பிராஸைஏற்கனவேஅணிந்துகொள்ளவிரும்ப்வில்லையா? நீங்கள்உங்கள்வழக்கமானப்ராவைபயன்படுத்தும்வகையில்சிலநீட்டிக்கப்பட்டநீளங்களுடன்ப்ராகிடைக்கும்.</li> <li>உங்கள்மார்பகங்கள்புண்மற்றும்சூடாகஉணர்ந்தால், நீங்கள்குளிரூட்டியில்ப்ராவைவைத்து, பின்உபயோகிக்கமுயலலாம்</li> <li>உங்களால்பொருட்களைஅடையமுடியவில்லையா? நீங்கள்எளிமையாகசமையலறைஇடுக்கிகள்இருக்கும்போதுஅவற்றைஉபயோகிக்காமல்ஏன்நகரவேண்டும்</li> <li>சிலயோகாநிலைகளைஉங்கள்முதுகுமற்றும்உடல்வலியைமற்றும்தசைபுண்களுக்குநிவாரணமளிக்ககற்றுக்கொள்ளுங்கள்…யோகாவலிக்கும்தசைகளுக்கும்மற்றும் முதுகுபுண்ணுக்கும்ஒருபயனுள்ளவலிநிவாரணியாகஇருக்கிறது.</li> <li>குழந்தையின்எல்லாஎடையும்உங்கள்முதுகில்அதன்வலியைஏற்படுத்தலாம். ஒருடோனட்வடிவமிதவையைநீங்கள்தூங்குவதற்க்குஉதவஉங்கள்வயிற்றில்வைத்துக்கொள்ளவும்.மிதமானதாள்களுடன்அதைபிணைத்து, துளைகளுடன்உங்கள்வயிற்றைசரிசெய்துகொண்டு தூங்கவும். இதுஉங்கள்முதுகிலுள்ளஎடையைகுறைத்துஉங்களைஅமைதிபடுத்தஉதவும்</li> <li>உங்கள்மனதைஅமைதிப்படுத்தலாவெண்டர், ஆரஞ்சுமலர்அல்லதுசட்சுமஸைபோன்றஅத்தியாவசியஎண்ணைகளைத்துடைக்கவேண்டும்..</li> <li>நீங்கள்மருத்துவமனைக்குஎடுத்துசெல்லும்பையின்வீடியோவைபார்த்துக்கொண்டிருந்தால், ஒருகுழந்தைக்குமேலாவதுஉள்ளதாயார்கள்தயாரித்தவீடியோவஒபாருங்கள். இத்ன்மூலம்உங்களுக்குசரியாகஎன்னதேவைப்படுகிறதுஎன்றுதெரியும்மற்றும்நீங்கள்தேவையற்றபொருட்களைஎடுத்துச்செல்வதிலிரிந்துவிடுபடுவீர்கள்.</li> <li>யாராவதுஉதவிசெய்யவந்தால்ஓப்புக்கொள்ளுங்கள். நீங்கள்தனியாகவேஎல்லாவற்றையும்செய்யநினைக்காதீர்கள்.</li> <li>ஊடுருவிதண்ணீரைக்குடியுங்கள். நீருடன்எலுமிச்சை, புதினா, பழங்கள்மற்றும்பிறமூலிகைகளைசுவைசேர்க்கஉபயோகியுனள், என்வேஅவைசோர்வுஏற்படுத்தாத</li> <li>அதுமுடியாதுஎன்றுதோன்றினாலும், நடங்கள். அதுநரம்பில்அழுத்தத்தைகுறைத்துரத்தஓட்டத்தைஏற்படுத்தும்</li> <li>நீங்கள்கர்ப்பமாகஇருக்கும்போதுஉங்களுக்குத்தெரிந்தஏதாவதுகுறிப்புகள்இருக்கிறதா? அதைஉங்கள்கருத்துகளுடன்கீழேபகிர்ந்துகொள்ளுங்கள்</li> </ol> <p>நீங்கள்உங்கள்கடைசிமூன்றுமாதகர்ப்பத்தைஎப்படிஎதிர்கொள்வது?</p> <p>Image: Shutterstock</p> <p>Read this in <a href="https://web.archive.org/web/20170606034233/http://www.thehealthsite.com/pregnancy/real-moms-share-hacks-for-a-comfortable-last-trimester-z0317/">Engilsh</a></p> <p>Translated by R.Prameela</p> <div class="edi-date">Published: May 16, 2017 10:45 am | Updated:May 16, 2017 12:32 pm</div>   <div class="iwpl-social-hide" style="height:1px; width:100%; clear:both;"></div> </aside> <div class="clear"></div> <section class="other-w mt20"> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. 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