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href="#arrow-down"></use></svg></button><ul><li><a href="https://halsoliv.expressen.se/halsa/kost/">Kost</a></li><li><a href="https://halsoliv.expressen.se/halsa/kost/naringsbrist/">Näringsbrist</a></li><li><a href="https://halsoliv.expressen.se/halsa/kost/matvanor/">Matvanor</a></li></ul></li><li><button aria-label="Mer/mindre inom Medicin">Medicin<svg class="icon icon--arrow-down" style="width:10px;height:7px;aspect-ratio:10/7;"><use href="#arrow-down"></use></svg></button><ul><li><a href="https://halsoliv.expressen.se/medicin/">Medicin</a></li><li><a href="https://halsoliv.expressen.se/medicin/lakemedel-och-behandling/">Läkemedel och behandling</a></li><li><a href="https://halsoliv.expressen.se/medicin/forskning/">Forskning</a></li></ul></li><li><a href="/tv/livsstil/halsoliv/">TV</a></li><li><button aria-label="Mer/mindre inom A till Ö">A till Ö<svg class="icon icon--arrow-down" style="width:10px;height:7px;aspect-ratio:10/7;"><use href="#arrow-down"></use></svg></button><ul><li><a href="https://halsoliv.expressen.se/psykologi/beroende/">Beroende</a></li><li><a href="https://halsoliv.expressen.se/halsa/sjukdomar--besvar-1/demens/">Demens</a></li><li><a href="https://halsoliv.expressen.se/halsa/sjukdomar--besvar-1/diabetes/">Diabetes</a></li><li><a href="https://halsoliv.expressen.se/medicin/forskning/">Forskning</a></li><li><a href="https://halsoliv.expressen.se/halsa/sjukdomar--besvar-1/gynekologi/">Gynekologi</a></li><li><a href="https://halsoliv.expressen.se/traning/trana-hemma/">Hemmaträning</a></li><li><a href="https://halsoliv.expressen.se/halsa/sjukdomar--besvar-1/hjart-och-karlsjukdomar/">Hjärt- och kärlsjukdomar</a></li><li><a href="https://halsoliv.expressen.se/halsa/sjukdomar--besvar-1/hormonbesvar/">Hormonbesvär</a></li><li><a href="https://halsoliv.expressen.se/halsa/hud/">Hud och hår</a></li><li><a href="https://halsoliv.expressen.se/halsa/kost/">Kost</a></li><li><a href="https://halsoliv.expressen.se/halsa/sjukdomar--besvar-1/luftvagsbesvar/">Luftvägsbesvär</a></li><li><a href="https://halsoliv.expressen.se/medicin/lakemedel-och-behandling/">Läkemedel och behandling</a></li><li><a href="https://halsoliv.expressen.se/traning/lopning/">Löpning</a></li><li><a href="https://halsoliv.expressen.se/halsa/mage-1/">Mage</a></li><li><a href="https://halsoliv.expressen.se/halsa/kost/matvanor/">Matvanor</a></li><li><a href="https://halsoliv.expressen.se/medicin/">Medicin</a></li><li><a href="https://halsoliv.expressen.se/halsa/kost/naringsbrist/">Näringsbrist</a></li><li><a href="https://halsoliv.expressen.se/psykologi/psykiska-diagnoser/">Psykiska diagnoser</a></li><li><a href="https://halsoliv.expressen.se/psykologi/">Psykisk hälsa</a></li><li><a href="https://halsoliv.expressen.se/halsa/sjukdomar--besvar-1/">Sjukdomar</a></li><li><a href="https://halsoliv.expressen.se/psykologi/stress/">Stress</a></li><li><a href="https://halsoliv.expressen.se/traning/styrketraning/">Styrketräning</a></li><li><a href="https://halsoliv.expressen.se/traning/">Träning</a></li><li><a href="https://halsoliv.expressen.se/halsa/gravid/">Trötthet</a></li><li><a href="https://halsoliv.expressen.se/psykologi/angest-och-oro/">Ångest och oro</a></li><li><a href="https://halsoliv.expressen.se/traning/aterhamtning/">Återhämtning</a></li></ul></li><li><a href="https://halsoliv.expressen.se/nyhetsbrev">Nyhetsbrev</a></li><li><a href="https://halsoliv.expressen.se/om-halsoliv/">Om Hälsoliv</a></li><li><button class="toggle-consent-notice">Hantera kakor</button></li><li><label>Färgtema: <select class="color-scheme__picker"><option value>Auto</option><option value="light">Ljust</option><option value="dark">Mörkt</option></select></label></li></ul><h2>Mer från Expressen</h2><ul><li><a href="https://www.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/wasp.svg" alt="Expressen" loading="lazy">Expressen</a></li><li><a href="https://alltommat.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/alltommat/logo-site-menu.svg" alt="Allt om Mat" loading="lazy">Allt om Mat</a></li><li><a href="https://alltomresor.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/alltomresor/logo-site-menu.svg" alt="Allt om Resor" loading="lazy">Allt om Resor</a></li><li><a href="https://www.expressen.se/allt-om-vin/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/allt-om-vin/logo-site-menu.svg" alt="Allt om Vin" loading="lazy">Allt om Vin</a></li><li><a href="https://amelia.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/amelia/logo-site-menu.svg" alt="amelia" loading="lazy">amelia</a></li><li><a href="https://damernasvarld.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/damernasvarld/logo-site-menu.svg" alt="Damernas Värld" loading="lazy">Damernas Värld</a></li><li><a href="https://halsoliv.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/halsoliv/logo-site-menu.svg" alt="Hälsoliv" loading="lazy">Hälsoliv</a></li><li><a href="https://levaochbo.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/levaochbo/logo-site-menu.svg" alt="Leva & bo" loading="lazy">Leva & bo</a></li><li><a href="https://mama.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/mama/logo-site-menu.svg" alt="mama" loading="lazy">mama</a></li><li><a href="https://skonahem.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/skonahem/logo-site-menu.svg" alt="Sköna hem" loading="lazy">Sköna hem</a></li><li><a href="https://teknikensvarld.expressen.se/"><img src="https://static.bonniernews.se/bundles/lifestyle/images/brands/teknikensvarld/logo-site-menu.svg" alt="Teknikens Värld" 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href="https://id.bonniernews.se/logout?returnUri=https%3A//halsoliv.expressen.se/traning/%23no_universal_links">Logga ut</a></li></ul></div><div class="site-wrapper"><div class="site-body"><article class="section" id="skip-to-content" tabIndex="-1"><div class="top-block subsection__top-block"><h1 class="top-block__title">Träning</h1><div class="top-block__description-wrapper"><p class="top-block__description">Aktivitet och träning är viktigt både för din fysiska och psykiska hälsa, vare sig du tränar flera gånger i veckan eller vardagsmotionerar. Här läser du mer om bland annat styrketräning, hemmaträning, återhämtning och hur du blir en bättre löpare.</p></div></div><div class="teaser-package teaser-package--top-teasers teaser-package--three"><div class="teaser"><a href="/traning/sa-manga-ar-kan-du-vinna-med-en-daglig-promenad/" class="teaser-link"><div class="picture__wrapper"><picture class="ratio-16x9"><img srcSet="https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/160.png 160w,https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/320.png 320w,https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/230.png 230w,https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/460.png 460w,https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/280.png 280w,https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/560.png 560w,https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/360.png 360w,https://static.bonniernews.se/images/6b/e0/6be0f363b3c74faf8a13b869346ff35a/16x9/720.png 720w" sizes="20vw" alt></picture><i class="premium-icon premium-icon--large">Premium</i></div><h2 class="teaser__headline">Så kan du leva längre – med en daglig promenad</h2></a><div class="teaser__bottom"><a href="/traning/"><svg class="icon icon--angle-right" style="width:8px;height:13px;aspect-ratio:8/13;"><use href="#angle-right"></use></svg> Träning </a></div></div><div class="teaser"><a href="/traning/promenera-dig-i-form-pa-tre-veckor-/" class="teaser-link"><div class="picture__wrapper"><picture class="ratio-16x9"><img srcSet="https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/160.png 160w,https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/320.png 320w,https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/230.png 230w,https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/460.png 460w,https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/280.png 280w,https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/560.png 560w,https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/360.png 360w,https://static.bonniernews.se/images/b3/33/b33390ed443442c8978c121cab641e80/16x9/720.png 720w" sizes="20vw" alt></picture><i class="premium-icon premium-icon--large">Premium</i></div><h2 class="teaser__headline">Så promenerar du dig i form på bara tre veckor</h2></a><div class="teaser__bottom"><a href="/traning/"><svg class="icon icon--angle-right" style="width:8px;height:13px;aspect-ratio:8/13;"><use href="#angle-right"></use></svg> Träning </a></div></div><div class="teaser"><a 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845w,https://static.bonniernews.se/images/c2/ab/c2ab35c05ea34ba8a189239f5f7d4391/16x9/750.png 750w,https://static.bonniernews.se/images/c2/ab/c2ab35c05ea34ba8a189239f5f7d4391/16x9/845.png 845w" sizes="50vw" alt></picture><i class="premium-icon premium-icon--large">Premium</i></div><h2 class="teaser__headline">Madelen, 21, tränade sig fem år yngre på sju veckor</h2></a><div class="teaser__bottom"><a href="/traning/"><svg class="icon icon--angle-right" style="width:8px;height:13px;aspect-ratio:8/13;"><use href="#angle-right"></use></svg> Träning </a></div></div><div class="teaser"><a href="/halsa/kost/david-29-gick-ner-35-kilo-jag-hade-fatt-nog/" class="teaser-link"><div class="picture__wrapper"><picture class="ratio-16x9"><img loading="lazy" srcSet="https://static.bonniernews.se/images/7c/39/7c39ba29525f46bc98c1375f07da89d5/16x9/550.png 550w,https://static.bonniernews.se/images/7c/39/7c39ba29525f46bc98c1375f07da89d5/16x9/1100.png 1100w,https://static.bonniernews.se/images/7c/39/7c39ba29525f46bc98c1375f07da89d5/16x9/650.png 650w,https://static.bonniernews.se/images/7c/39/7c39ba29525f46bc98c1375f07da89d5/16x9/1300.png 1300w,https://static.bonniernews.se/images/7c/39/7c39ba29525f46bc98c1375f07da89d5/16x9/750.png 750w,https://static.bonniernews.se/images/7c/39/7c39ba29525f46bc98c1375f07da89d5/16x9/1500.png 1500w" sizes="50vw" alt></picture><i class="premium-icon premium-icon--large">Premium</i></div><h2 class="teaser__headline">David, 29, gick ner 35 kilo: ”Jag hade fått nog”</h2></a><div class="teaser__bottom"><a href="/halsa/kost/"><svg class="icon icon--angle-right" style="width:8px;height:13px;aspect-ratio:8/13;"><use href="#angle-right"></use></svg> Kost </a></div></div></div><div class="ad ad__panorama panorama__wrapper"><b-a-d class="ad-slot panorama" slotname="panorama"></b-a-d></div><div class="teaser-package"><div class="teaser"><a 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class="teaser-link"><div class="picture__wrapper"><picture class="ratio-16x9"><img loading="lazy" srcSet="https://static.bonniernews.se/images/ba/44/ba44c9df98c844d6a06f598d7f700e97/16x9/180.png 180w,https://static.bonniernews.se/images/ba/44/ba44c9df98c844d6a06f598d7f700e97/16x9/360.png 360w,https://static.bonniernews.se/images/ba/44/ba44c9df98c844d6a06f598d7f700e97/16x9/720.png 720w" sizes="20vw" alt></picture><i class="premium-icon premium-icon--large">Premium</i></div><h2 class="teaser__headline">Hanne, 69: ”Jag har en biologisk ålder på 20 år”</h2></a><div class="teaser__bottom"><a href="/traning/"><svg class="icon icon--angle-right" style="width:8px;height:13px;aspect-ratio:8/13;"><use href="#angle-right"></use></svg> Träning </a></div></div><div class="teaser"><a href="/traning/ga-dig-i-form-med-minipromenader/" class="teaser-link"><div class="picture__wrapper"><picture class="ratio-16x9"><img loading="lazy" 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href="/traning/powerwalk/sa-lite-behover-du-ga-for-att-starka-din-halsa-/" class="teaser-link"><div class="picture__wrapper"><picture class="ratio-16x9"><img loading="lazy" srcSet="https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/160.png 160w,https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/320.png 320w,https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/230.png 230w,https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/460.png 460w,https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/280.png 280w,https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/560.png 560w,https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/360.png 360w,https://static.bonniernews.se/images/5e/39/5e392991064e432598206056f908b60b/16x9/720.png 720w" sizes="20vw" alt></picture><i class="premium-icon premium-icon--large">Premium</i></div><h2 class="teaser__headline">Så lite behöver du gå för att stärka hälsan</h2></a><div class="teaser__bottom"><a href="/traning/powerwalk/"><svg class="icon icon--angle-right" style="width:8px;height:13px;aspect-ratio:8/13;"><use href="#angle-right"></use></svg> Powerwalk </a></div></div><div class="teaser"><a href="/traning/nya-trenden-inom-traning-exklusiva-boutique-gym/" class="teaser-link"><div class="picture__wrapper"><picture class="ratio-16x9"><img loading="lazy" srcSet="https://static.bonniernews.se/images/a2/41/a2414ebe29bf4ccc840687006ec4a1d1/16x9/160@60.jpg 160w,https://static.bonniernews.se/images/a2/41/a2414ebe29bf4ccc840687006ec4a1d1/16x9/320@40.jpg 320w,https://static.bonniernews.se/images/a2/41/a2414ebe29bf4ccc840687006ec4a1d1/16x9/230@60.jpg 230w,https://static.bonniernews.se/images/a2/41/a2414ebe29bf4ccc840687006ec4a1d1/16x9/460@40.jpg 460w,https://static.bonniernews.se/images/a2/41/a2414ebe29bf4ccc840687006ec4a1d1/16x9/280@60.jpg 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