Why is Sleep Important for Health?

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It allows the body to repair and rejuvenate itself, supports cognitive function, and maintains emotional balance. Poor sleep quality can lead to a range of health problems, including impaired cognitive performance, increased risk of mental health disorders such as depression and anxiety, weakened immune system, and higher susceptibility to chronic conditions like obesity, diabetes, and cardiovascular diseases.</div></div> </div> <hr /> <h3 class="rq-heading">Frequently asked queries:</h3> <div class="qa-container"> <div class="qa-item"> <a href="https://pollutiontoxicology.com/knowledgebase/what-is-pollution-induced-sleep-disturbance" title="What is Pollution-Induced Sleep Disturbance?">What is Pollution-Induced Sleep Disturbance?</a> </div> <div class="qa-item"> <a href="https://pollutiontoxicology.com/knowledgebase/how-does-air-pollution-affect-sleep" title="How Does Air Pollution Affect Sleep?">How Does Air Pollution Affect Sleep?</a> </div> <div class="qa-item"> <a href="https://pollutiontoxicology.com/knowledgebase/what-role-does-noise-pollution-play" title="What Role Does Noise Pollution 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Why is Sleep Important for Health? | Sleep Disturbances