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Mindfully with Brett Kirk and Smiling Mind - ABC listen
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Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. 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data-component="ProgramByline"><p class="ProgramByline_label__FFFmv">Presented by</p><div class="ProgramByline_programBylineGroup__pRNVn"><span class="ProgramByline_linkAttributionGroup__KMLtA undefined"><a class="ProgramByline_link__VaXkv Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showFocus__ALyv2 Link_underlineNone__To6aJ" href="https://www.abc.net.au/listen/programs/mindfully/brett-kirk/9906462" data-component="Link"><span class="ProgramByline_imageContainer__JBFH2"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Brett Kirk portrait" class="Image_image__5tFYM ContentImage_image__DQ_cq ProgramByline_image__fi0EZ" sizes="48px" srcSet="https://live-production.wcms.abc-cdn.net.au/d39f4c6b261773124c57a98261855158?impolicy=wcms_crop_resize&cropH=1120&cropW=1120&xPos=828&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/d39f4c6b261773124c57a98261855158?impolicy=wcms_crop_resize&cropH=1120&cropW=1120&xPos=805&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/d39f4c6b261773124c57a98261855158?impolicy=wcms_crop_resize&cropH=1120&cropW=1120&xPos=805&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></span><span class="ProgramByline_linkInner__A7PIr">Brett Kirk</span></a></span><span class="ProgramByline_linkAttributionGroup__KMLtA"><a class="ProgramByline_link__VaXkv Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showFocus__ALyv2 Link_underlineNone__To6aJ" href="https://www.abc.net.au/listen/programs/mindfully/smiling-mind/9910092" data-component="Link"><span class="ProgramByline_linkInner__A7PIr">Smiling Mind</span></a></span></div></div></div></div></div></div><div class="HeroImageWithCTA_headingContainerOverlay__c09OM"><div class="HeroImageWithCTA_imageBackgroundGradient__4rs1k" style="min-height:0;background-image:linear-gradient(180deg, transparent 0%, hsla(0, 0%, 98%, 1) 96%), url(https://live-production.wcms.abc-cdn.net.au/2022f133e6c4792fabb5b1b19c105a87?impolicy=wcms_crop_resize&cropH=3000&cropW=3000&xPos=0&yPos=0&width=862&height=862)"></div></div></div></div></div><div data-component="Container" style="background:linear-gradient(180deg, transparent 0%, rgb(250 250 250 / 100%) 5%, transparent 99%)" class="Container_container__ATkiX"><div class="Container_containerInner__l7OMQ Container_width-variant-standard__KROj4 Container_spacing-sides-variant-standard-mobile__ic07G Container_spacing-sides-variant-standard-tablet__s7ZVv Container_spacing-sides-variant-standard-desktop__12FnA"><div class="Container_containerInnerInner__OCPF7 Container_width-variant-full-width__gFRM2 Container_horizontal-alignment-variant-centre__eQP3P"><main class="AudioLayout_bodyContainer__oC3hN"><div class="AudioLayout_body__vCMLU"><div><div data-uri="coremedia://program/8223552" class="ProgramIndexAudioTemplate_programDescription__r593N" data-component="HeroDescription"><div data-component="ExpandableContent"><div data-component="ExpandDynamic"><div data-component="ExpandableBody"><div style="height:120px" class="ExpandableBody_body__e0_Rt ExpandableBody_overflowBar__pfxzm" data-testid="expandable-body"><div class="HeroDescription_richText__tUTZZ"><div><p>Do you want to get rid of work stress? Get better at sport? Have a calm house? Get the kids settled at school?</p><p><em>Mindfully</em> is here to help you do it.</p><p><span>In a busy world, we’re all looking for things that can make our lives simpler and less stressful and mindfulness meditation is </span><span class="expandable-hidden" style="visibility:hidden">a scientifically proven way to do it. </span></p><p class="expandable-hidden" style="visibility:hidden">Join Sydney Swans legend Brett Kirk as he teams up with the experts in Mindfulness, Smiling Mind, to show you how you can use mindfulness in different areas of your life, to find a calmer and happier you.</p><p class="expandable-hidden" style="visibility:hidden">Brett believes Mindfulness played a big role in his on-field success. Now as an assistant coach at the Sydney Swans, he uses it to manage a high-pressure job and to create a happy home with his wife and five children.</p><p class="expandable-hidden" style="visibility:hidden">In Mindfully, he’ll give you tips and tricks from mindfulness experts, as well as meditations that'll change you and your family's life.</p><p class="expandable-hidden" style="visibility:hidden">And he’ll show you that you don’t need to burn incense or be a Buddhist monk to practice Mindfulness — it’s for everyone.</p><p class="expandable-hidden" style="visibility:hidden">So, join mindfulness captain Brett Kirk and become part of team mindfully.</p><p class="expandable-hidden" style="visibility:hidden"><strong>Listen for free from your mobile device on the </strong><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="http://www.abc.net.au/radio/listen/" data-component="Link" target="_blank" rel="noopener noreferrer"><strong>ABC listen app</strong></a><strong>.</strong></p></div></div></div><div class="ExpandableToggle_toggleContainer__1VeWv" data-component="ExpandableToggle"><button type="button" class="ExpandableToggle_toggleButton__gfOSL">Show more<span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly"> above</span></button><span class="ExpandableToggle_toggleIcon__qvBZu" style="transform:rotate(0deg)" data-testid="toggle-chevron"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="ChevronDown" class="icon_icon__9kCSO" aria-hidden="true"><path stroke="currentColor" stroke-width="2" d="m20 8-8 8-8-8"></path></svg></span></div></div></div></div></div><div data-component="Container" class="Container_container__ATkiX Container_spacing-top-variant-standard__YWgjA Container_spacing-bottom-variant-standard__KkPTK"><div class="Container_containerInner__l7OMQ Container_width-variant-standard__KROj4 Container_spacing-sides-variant-none-mobile__Q3JyS Container_spacing-sides-variant-none-tablet__0rBUR Container_spacing-sides-variant-none-desktop__hPIvZ"><div class="Container_containerInnerInner__OCPF7 Container_width-variant-full-width__gFRM2 Container_horizontal-alignment-variant-centre__eQP3P"><div data-component="ProgramCollection"><div class="ProgramIndexAudioTemplate_firstItemCollection__9Y5uW" data-component="AggregationGroup"><section data-component="AggregationSection"><header class="SectionHeader_header__4_bXM ProgramIndexAudioTemplate_firstItemCollectionHeading__UiWL_" data-component="SectionHeader" data-uri="coremedia://collection/8223592"><div class="SectionHeader_mainSectionHeader___T4aK"><h2 class="Typography_base__sj2RP Heading_heading__VGa5B SectionHeader_heading__0H38H Typography_sizeMobile24__GzKLB Typography_sizeDesktop32__LR_G6 Typography_lineHeightMobile32__IFQbj Typography_lineHeightDesktop40__BuoRf Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="Heading"><span class="SectionHeader_linkText__x3dL3">Episodes</span><span class="SectionHeader_leftBorder__9RNUa" aria-hidden="true"></span></h2></div></header><p class="Typography_base__sj2RP AggregationSection_headingMessage__AK_8g Typography_sizeMobile16__RyQmM Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">Sorted by latest</p><div class="ProgramCollection_programCollectionBento___QlpN Bento_bento__Oigoj Bento_gridGap__0y6ZX Bento_mobileOneCol__U_r4m Bento_tabletSmOneCol__vXlrF Bento_tabletLgOneCol__VC3gM Bento_desktopSmOneCol__q3_0E Bento_desktopLgOneCol__aII_j" data-component="Bento"><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12450284" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/mindfulness-and-relationships-explained/12450284" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Mindfulness and relationships — explained</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others.</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-08-05T16:30:10.000Z">5 Aug 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 5 Aug 2020 at 4:30pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/mindfulness-and-relationships-explained/12450284" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 13 minutes 18 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">13<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12450302" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/time-for-self-compassion/12450302" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Relationships meditation 01 — Time for self-compassion</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile.</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-08-05T16:20:10.000Z">5 Aug 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 5 Aug 2020 at 4:20pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/time-for-self-compassion/12450302" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 10 minutes 26 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">10<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12450324" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/active-mindful-listening/12450324" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Relationships meditation 02 — Active, mindful listening</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-08-05T16:10:10.000Z">5 Aug 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 5 Aug 2020 at 4:10pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/active-mindful-listening/12450324" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 10 minutes 40 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">10<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12450340" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/see-your-family-through-new-eyes/12450340" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Relationships meditation 03 — See your family through new eyes</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful and connected relationships with your family members</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-08-05T16:00:10.000Z">5 Aug 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 5 Aug 2020 at 4:00pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/see-your-family-through-new-eyes/12450340" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 11 minutes 45 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">11<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12450356" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/growing-through-gratitude/12450356" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Relationships meditation 04 — Growing through gratitude</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-08-05T15:50:10.000Z">5 Aug 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 5 Aug 2020 at 3:50pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/growing-through-gratitude/12450356" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 12 minutes 11 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">12<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12450242" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/mindfulness-and-relationships/12450242" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">INTRODUCING — Mindfulness and relationships</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships.</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-07-29T15:00:08.000Z">29 Jul 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 29 Jul 2020 at 3:00pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/mindfulness-and-relationships/12450242" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 1 minute 19 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">1<abbr title="minutes">m </abbr><span>19<abbr title="seconds">s</abbr></span></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12069112" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/coping-with-adversity/12069112" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Corona Calm 08 – Coping with adversity</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm. </div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-05-06T16:00:00.000Z">6 May 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 6 May 2020 at 4:00pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/coping-with-adversity/12069112" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 8 minutes 17 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">8<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12069110" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/unwind-before-bed/12069110" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Corona Calm 07 – Unwind before bed</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now.</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-04-29T16:00:00.000Z">29 Apr 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 29 Apr 2020 at 4:00pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/unwind-before-bed/12069110" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 13 minutes 46 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">13<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12069108" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/deep-blissful-listening/12069108" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Corona Calm 06 – Deep, blissful listening</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you’re cosy in bed. Sweet dreams. </div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-04-22T16:00:00.000Z">22 Apr 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 22 Apr 2020 at 4:00pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/deep-blissful-listening/12069108" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 8 minutes 52 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">8<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article><article class="ProgramCard_wrapper__7c2Io" data-component="ProgramCard"><div class="ProgramCard_cardsContainer__Jh8l2"><div data-component="ProgramSubCard" data-uri="coremedia://audioepisode/12069106" class="CardBox_padding__wBj1R ProgramSubCard_programSubCard__sJpoB"><div class="CardLayout_flex__QnHKw" data-component="CardLayout"><div class="CardLayout_content__zgsBr"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/a-relaxing-family-ritual/12069106" data-component="Link"><h3 class="Typography_base__sj2RP Heading_heading__VGa5B CardHeading_cardHeading__FpsU_ ProgramSubCard_title__ofJbj Typography_sizeMobile20__NUDn4 Typography_sizeDesktop24__mJJ8n Typography_lineHeightMobile24__crkfh Typography_lineHeightDesktop32__ceKem Typography_marginBottomMobileSmall__6wx7m Typography_marginBottomDesktopSmall__CboX4 Typography_black__9qnZ1 Typography_colourInherit__dfnUx Typography_normalise__u5o1s" data-component="CardHeading"><span class="KeyboardFocus_keyboardFocus__NLJda" data-component="KeyboardFocus">Corona Calm 05 – A relaxing family ritual</span></h3><div data-testid="CardDescription"><div class="Typography_base__sj2RP ProgramSubCard_description__Gb4zq Typography_sizeMobile14__u7TGe Typography_lineHeightMobile24__crkfh Typography_regular__WeIG6 Typography_colourInherit__dfnUx" data-component="Text">If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents, you might find this very useful for five minutes of quiet time.</div></div></a><div data-component="CardAttribution"><p class="Typography_base__sj2RP ProgramSubCard_cardAttribution__tPpNJ Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_bold__FqafP Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil Typography_uppercase__DtbvY" data-component="Text"><span class="CardAttribution_timeStyle__ckBz_"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Published: </span><time class="Typography_base__sj2RP DynamicTimestamp_displayDate__Y3t35 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Timestamp" aria-hidden="false" dateTime="2020-04-15T16:00:00.000Z">15 Apr 2020</time><time class="Typography_base__sj2RP DynamicTimestamp_printDate__OVPa2 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx Typography_letterSpacedSm__V8kil" data-component="Text">Wed 15 Apr 2020 at 4:00pm</time></span></p></div></div><div class="ProgramSubCard_audioCardImage__kNaR8 CardLayout_imageContainer__wJ8ol CardLayout_mobileImageLeft__0m_lH CardLayout_tabletImageLeft__ZC6fx CardLayout_desktopImageLeft__EtQZz"><a class="Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2" href="/listen/programs/mindfully/a-relaxing-family-ritual/12069106" data-component="Link"><div class="CardMediaIndicator_overlayContainer__rSD56" data-component="CardMediaIndicator"><div class="CardImage_container__6Qk6N" data-testid="CardImageContainer"><div class="ContentImage_ratio__0yYeG"><div class="AspectRatio_container__FC_XH" style="--aspect-ratio:1" data-component="AspectRatioContainer"><img alt="Mindfully" width="862" height="862" class="Image_image__5tFYM ContentImage_image__DQ_cq" srcSet="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=160&height=160 160w, https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862 862w" src="https://live-production.wcms.abc-cdn.net.au/df8d434e0a5e184b7cd605b30e903c35?impolicy=wcms_crop_resize&cropH=1125&cropW=1125&xPos=437&yPos=0&width=862&height=862" loading="lazy" data-component="Image" data-lazy="true"/></div></div></div><div class="CardMediaIndicator_indicator__j6cEE CardMediaIndicator_mobileStripOverlay__nqUEa CardMediaIndicator_tabletCornerOverlay__FmDWh CardMediaIndicator_desktopCornerOverlay__Tg8Ue"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="Audio" class="icon_icon__9kCSO CardMediaIndicator_icon__Rb5IY" role="img" aria-label="has audio for"><path stroke="currentColor" stroke-width="2" d="M2 14v-4"></path><path stroke="currentColor" stroke-width="2" d="M6 18V6"></path><path stroke="currentColor" stroke-width="2" d="M10 16V8"></path><path stroke="currentColor" stroke-width="2" d="M14 22V2"></path><path stroke="currentColor" stroke-width="2" d="M18 18V6"></path><path stroke="currentColor" stroke-width="2" d="M22 14v-4"></path></svg><div class="MediaDuration_type__zfAyU" data-component="MediaDuration"><span class="ScreenReaderOnly_srOnly__bnJwm" data-component="ScreenReaderOnly">Duration: 7 minutes 54 seconds</span><time class="Typography_base__sj2RP Typography_sizeMobile12__w_FPC Typography_lineHeightMobile18__XrvSh Typography_bold__FqafP Typography_colourInherit__dfnUx" data-component="Typography" aria-hidden="true">7<abbr title="minutes">m </abbr></time></div></div></div></a></div></div></div></div></article></div><div data-component="AggregationPagination" class="AggregationPagination_container__3eEj5"><div class="AggregationPagination_loadingContainer__iDTSO"><nav class="AggregationPagination_pagination__Ww49M" data-component="Pagination"><div role="presentation" class="Pagination_container__WxQAu"><button class="Button_btn___qFSk Pagination_arrow__H_Gxe Button_flat__xKqmo Button_uppercase__u_om3" aria-label="previous page" data-component="Pagination__Prev" disabled="" type="button"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" width="1em" height="1em" data-component="ChevronLeft" class="icon_icon__9kCSO icon_size24__GkyQ9" aria-hidden="true"><path stroke="currentColor" stroke-width="2" d="m16 20-8-8 8-8"></path></svg></button><ul class="Pagination_pagination__Dv7ST"><li class="Pagination_selectedPage__aga89" aria-current="page">1</li><li class="Pagination_page__fNIYH"><button class="Button_btn___qFSk Pagination_button__woLco Button_flat__xKqmo Button_uppercase__u_om3" 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data-component="ChevronRight" class="icon_icon__9kCSO icon_size24__GkyQ9" aria-hidden="true"><path stroke="currentColor" stroke-width="2" d="m8 20 8-8-8-8"></path></svg></button></div></nav></div></div></section></div></div></div></div></div></div></div><aside class="AudioLayout_aside__j0r76" data-component="Sidebar"><div class="ProgramIndexAudioTemplate_bottomPadding__Vc7DI"><svg xmlns="http://www.w3.org/2000/svg" style="display:none"><rect x="0" y="0" width="57" height="57" rx="10"></rect><symbol id="abciview-logo" viewBox="0 0 57 57"><g fill="none"><path d="M57 47c0 5.5-4.5 10-10 10H10C4.5 57 0 52.5 0 47V10C0 4.5 4.5 0 10 0h37c5.5 0 10 4.5 10 10v37z" fill="#2EBCB9" class="background"></path><path d="M29.6 38.7c2.131 0 3.793 1.69 3.895 3.795l.005.205H32c0-.033 0-.066-.002-.099L28.9 44.5v-3.7l3.098 1.797c-.056-1.254-1.132-2.297-2.398-2.297-1.3 0-2.4 1.1-2.4 2.4 0 1.3 1.1 2.4 2.4 2.4.642 0 1.283-.336 1.694-.7l.106-.1h1.8c-.6 1.4-2 2.4-3.6 2.4-2.2 0-3.9-1.8-3.9-4s1.7-4 3.9-4zm5.3.2l1.5 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