Heart Smart Eating at Home | Singapore Heart Foundation

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mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-16168' id='mega-menu-item-16168'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/" aria-haspopup="true" aria-expanded="false" tabindex="0">CPR+AED<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-16168-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-16168-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-16266' id='mega-menu-item-16266'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">CPR+AED Techniques<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1361' id='mega-menu-item-1361'><a 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id='mega-menu-item-7010'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-choking-for-infants/">How to Perform CPR and Choking Relief for Infants</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1360' id='mega-menu-item-1360'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/">Take a course<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9454 label' id='mega-menu-item-9454'><a class="mega-menu-link" aria-haspopup="true" aria-expanded="false">For General Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5375' id='mega-menu-item-5375'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-certification-course-blended-learning/">CPR + AED Certification Course (Blended Learning)</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5373' id='mega-menu-item-5373'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/restart-a-heart-programme/">Restart A Heart Programme</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9455 label' id='mega-menu-item-9455'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Group Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5374' id='mega-menu-item-5374'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/standard-first-aid-aed-certification-course/">Standard First Aid + AED Certification Course</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-15025' id='mega-menu-item-15025'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-first-aid-aed-certification-course/">Basic First Aid + AED Certification Course</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9456 label' id='mega-menu-item-9456'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Advanced Learners and Professionals<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5372' id='mega-menu-item-5372'><a 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id='mega-menu-item-5370'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-instructor-course/">CPR+AED Instructor Course</a></li> </ul> </li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1532' id='mega-menu-item-1532'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/buy-aed/">Buy an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1559' id='mega-menu-item-1559'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/">Register an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1523' id='mega-menu-item-1523'><a class="mega-menu-link" href="https://www.myheart.org.sg/myresponder-app/">myResponder App</a></li><li 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class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1475' id='mega-menu-item-1475'><a class="mega-menu-link" href="https://www.myheart.org.sg/what-is-cardiac-rehab/">What is Cardiac Rehabilitation</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5348' id='mega-menu-item-5348'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-wellness-programme/">Heart Wellness Programme<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-5349' id='mega-menu-item-5349'><a class="mega-menu-link" href="/healthy-living/get-active/#block1">Cardiac Rehab Resources</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1504' id='mega-menu-item-1504'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-heart-support-group/">Healthy Heart Support Group</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-9527' id='mega-menu-item-9527'><a class="mega-menu-link" href="https://www.myheart.org.sg/events-programmes-category/health-talks/">Health Talks</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1474' id='mega-menu-item-1474'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-support-fund/">Heart Support Fund</a></li> </ul> </li> </ul> </li></ul> </li><li 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class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-choking-for-infants/">How to Perform CPR and Choking Relief for Infants</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1360' id='mega-menu-item-1360'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/">Take a course<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9454 label' id='mega-menu-item-9454'><a class="mega-menu-link" aria-haspopup="true" aria-expanded="false">For General Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5375' id='mega-menu-item-5375'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-certification-course-blended-learning/">CPR + AED Certification Course (Blended Learning)</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5373' id='mega-menu-item-5373'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/restart-a-heart-programme/">Restart A Heart Programme</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9455 label' id='mega-menu-item-9455'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Group Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5374' id='mega-menu-item-5374'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/standard-first-aid-aed-certification-course/">Standard First Aid + AED Certification Course</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-15025' id='mega-menu-item-15025'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-first-aid-aed-certification-course/">Basic First Aid + AED Certification Course</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9456 label' id='mega-menu-item-9456'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Advanced Learners and Professionals<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5372' id='mega-menu-item-5372'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-certification-course/">Basic Cardiac Life Support (BCLS) + AED Certification Course (Blended Learning)</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9457 label' id='mega-menu-item-9457'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Instructors<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5371' id='mega-menu-item-5371'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-instructor-course/">Basic Cardiac Life Support (BCLS) + AED Instructor Course</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5370' id='mega-menu-item-5370'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-instructor-course/">CPR+AED Instructor Course</a></li> </ul> </li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1532' id='mega-menu-item-1532'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/buy-aed/">Buy an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1559' id='mega-menu-item-1559'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/">Register an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1523' id='mega-menu-item-1523'><a class="mega-menu-link" href="https://www.myheart.org.sg/myresponder-app/">myResponder App</a></li><li class='mega-menu-item 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href="/healthy-living/get-active/#block1">Cardiac Rehab Resources</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1504' id='mega-menu-item-1504'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-heart-support-group/">Healthy Heart Support Group</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-9527' id='mega-menu-item-9527'><a class="mega-menu-link" href="https://www.myheart.org.sg/events-programmes-category/health-talks/">Health Talks</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1474' id='mega-menu-item-1474'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-support-fund/">Heart Support Fund</a></li> </ul> </li> </ul> </li></ul> </li><li 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href="https://www.myheart.org.sg/events-programmes-category/health-talks/">Health Talks</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-231' id='mega-menu-item-231'><a class="mega-menu-link" href="https://www.myheart.org.sg/get-assistance/" aria-haspopup="true" aria-expanded="false" tabindex="0">Get Assistance<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-231-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-231-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5350' id='mega-menu-item-5350'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-support-fund/">Heart Support Fund</a></li> </ul> </li><li 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Even sauces that are spicy yet sweet tasting, like our good old Thai Sweet Chilli sauce (1 tablespoon) could come close to meeting 10% of our recommended daily sodium intake. <a href="/healthy-living/common-food-drinks-sauces-content/?tab=sauces">Click here to find out the content in commonly found sauces.</a></li> <li>Use salt replacements. Potassium salt is an alternative salt that can replace regular table salt as it contains 30% less sodium. 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cereals</li> <li>Reduce sugar in your baking recipes by ⅓ or ½</li> <li>Use the <a href="/healthy-living/heart-smart-eating-habits/?accordion=accordion-well-balanced-diet">Heart Smart Eating Plate</a> as a guide for a healthy and balanced diet</li> <li>Choose <a href="/healthy-living/heart-smart-eating-at-home/recommended-oil-for-cooking/">healthier cooking oils</a> with a lower saturated fat content and use in moderation</li> </ul> <div class="clearer"></div> </div> <div class="clearer"></div> </div> </div> <div class="clearer"></div> </div> <div class="postTagsContainer"> <div class="postTags"> <a href="https://www.myheart.org.sg/tag/salt-sodium/"> <div class="label">Salt and Sodium</div> <div class="bg"></div> </a> </div> <div class="postTags"> <a href="https://www.myheart.org.sg/tag/sugar/"> <div class="label">Sugar</div> <div class="bg"></div> </a> </div> <div class="postTags"> <a href="https://www.myheart.org.sg/tag/fruit-and-vegetables/"> <div class="label">Fruit and 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