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width=\"9\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m8.6235 11.2266-2.2141-2.2142a3.43 3.43 0 0 0 .7381-2.1124 3.469 3.469 0 1 0 -1.5315 2.8737l2.23 2.23a.55.55 0 0 0 .7773-.7773zm-7.708-4.3266a2.7659 2.7659 0 1 1 2.7657 2.766 2.7694 2.7694 0 0 1 -2.7657-2.766z\"></path></svg>"},{"name":"compact","assetInline":"<svg height=\"25\" viewBox=\"0 0 13 25\" width=\"13\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m12.3936 17.7969-3.1231-3.1231a4.83 4.83 0 0 0 1.023-2.9541 4.89 4.89 0 1 0 -2.1806 4.059v.0006l3.1484 3.1484a.8.8 0 0 0 1.1319-1.1308zm-10.9536-6.0769a3.9768 3.9768 0 1 1 3.976 3.9773 3.981 3.981 0 0 1 -3.976-3.9773z\"></path></svg>"}],"analyticsAttributes":[{"name":"data-analytics-region","value":"suggested search"}]},"suggestionsApiUrl":"/search-services/suggestions/"},"segmentbar":{"dataStrings":{}},"menu":{"open":{"ariaLabel":"Menu"},"close":{"ariaLabel":"Close"},"back":{"ariaLabel":"Main menu","images":[{"name":"compact","assetInline":"<svg height=\"48\" viewBox=\"0 0 9 48\" width=\"9\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m1.5618 24.0621 6.5581-6.4238c.2368-.2319.2407-.6118.0088-.8486-.2324-.2373-.6123-.2407-.8486-.0088l-7 6.8569c-.1157.1138-.1807.2695-.1802.4316.001.1621.0674.3174.1846.4297l7 6.7241c.1162.1118.2661.1675.4155.1675.1577 0 .3149-.062.4326-.1846.2295-.2388.2222-.6187-.0171-.8481z\"></path></svg>"}]}},"submenu":{"open":{"images":[{"name":"regular","assetInline":"<svg height=\"10\" viewBox=\"0 0 10 10\" width=\"10\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m4.6725 6.635-2.655-2.667a.445.445 0 0 1 -.123-.304.4331.4331 0 0 1 .427-.439h.006a.447.447 0 0 1 .316.135l2.357 2.365 2.356-2.365a.458.458 0 0 1 .316-.135.433.433 0 0 1 .433.433v.006a.4189.4189 0 0 1 -.123.3l-2.655 2.671a.4451.4451 0 0 1 -.327.14.464.464 0 0 1 -.328-.14z\"></path></svg>"},{"name":"compact","assetInline":"<svg height=\"48\" viewBox=\"0 0 9 48\" width=\"9\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m7.4382 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Navigation' > <div class='localnav-wrapper' role='presentation'> <div class='localnav-background'></div> <div class='localnav-content' role='presentation'> <span class='localnav-title'> <a href='https://support.apple.com/en-eg/guide/watch/welcome/9.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/9.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a href='https://discussions.apple.com/welcome' class='localnav-menu-link' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Communities' data-ss-analytics-link-url='https://discussions.apple.com/welcome' data-ss-analytics-event='acs.link_click' > Communities</a> </li> </ul> </div> <div class='localnav-actions'> <div class='localnav-action localnav-action-menucta' aria-hidden='true'> <label for='localnav-menustate' class='localnav-menucta'> <span class='localnav-menucta-chevron' ></span> </label> </div> </div> </div> </div> </div> </nav> <label id='localnav-curtain' class='localnav-curtain' htmlFor='localnav-menustate' ></label> </div> <div class='main' role='main' dir=ltr id="arabic"> <section class='book topic-search'> <div id='book-version' class='book-version-name'> <section class='nojs-version-name' id='nojs-version-name'> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd830528336/11.0/watchos/11.0'> watchOS 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd830528336/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd830528336/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd830528336/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd830528336/7.0/watchos/7.0'> watchOS 7 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd830528336/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd830528336/11.0/watchos/11.0' > watchOS 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd830528336/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd830528336/10.0/watchos/10.0' > watchOS 10 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd830528336/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd830528336/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd830528336/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd830528336/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" 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aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-eg/guide/watch/toc/9.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' id='toc-item-APDC2BF82D90' data-tocid='APDC2BF82D90' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' id='toc-item-APD9727DF548' data-tocid='APD9727DF548' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add and play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' id='toc-item-APD05CE3DA22' data-tocid='APD05CE3DA22' > <span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf1ebf8704/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf1ebf8704/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf1ebf8704/9.0/watchos/9.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Dual SIM iPhone with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd641d0e7f1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd641d0e7f1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd641d0e7f1/9.0/watchos/9.0' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM iPhone with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> 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data-tocid='APDB2B13EFC1' > <span class='name'>Track your nightly wrist temperature</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9e1532a14/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9e1532a14/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9e1532a14/9.0/watchos/9.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0d5883fca/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0d5883fca/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0d5883fca/9.0/watchos/9.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd246d6eefd/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd246d6eefd/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd246d6eefd/9.0/watchos/9.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet and Apple Pay' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet and Apple Pay</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd16914b6d1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd16914b6d1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd16914b6d1/9.0/watchos/9.0' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd285b3ae01/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd285b3ae01/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd285b3ae01/9.0/watchos/9.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/9.0/watchos/9.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/9.0/watchos/9.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Apple Cash (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd83f8ed083/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd83f8ed083/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd83f8ed083/9.0/watchos/9.0' id='toc-item-APD83F8ED083' data-tocid='APD83F8ED083' > <span class='name'>Manage Apple Cash (U.S. only)</span> </a> 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apde9aaa0585/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apde9aaa0585/9.0/watchos/9.0' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pay with Apple Watch on Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/9.0/watchos/9.0' id='toc-item-APD7B5F1118F' data-tocid='APD7B5F1118F' > <span class='name'>Pay with Apple Watch on Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ride transit' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd5e6c6a7ee/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd5e6c6a7ee/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd5e6c6a7ee/9.0/watchos/9.0' id='toc-item-APD5E6C6A7EE' data-tocid='APD5E6C6A7EE' > <span class='name'>Ride transit</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use your driver’s license or state ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd4ce005ed6/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd4ce005ed6/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd4ce005ed6/9.0/watchos/9.0' id='toc-item-APD4CE005ED6' data-tocid='APD4CE005ED6' > <span class='name'>Use your driver’s license or state ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use digital keys' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd778e9c6e5/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd778e9c6e5/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd778e9c6e5/9.0/watchos/9.0' id='toc-item-APD778E9C6E5' data-tocid='APD778E9C6E5' > <span class='name'>Use digital keys</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use COVID-19 vaccination cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1ceaf6b2a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1ceaf6b2a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1ceaf6b2a/9.0/watchos/9.0' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>Use COVID-19 vaccination cards</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Weather' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd07ec24f9e/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd07ec24f9e/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd07ec24f9e/9.0/watchos/9.0' id='toc-item-APD07EC24F9E' data-tocid='APD07EC24F9E' > <span class='name'>Weather</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Workout' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB524B903D' onClick='' > <span class='name'>Workout</span> </button> <ul id='node-children-APDB524B903D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Work out with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdddc23b615/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdddc23b615/9.0/watchos/9.0' 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data-ss-analytics-link-text='Track detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2fc7911cf/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2fc7911cf/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2fc7911cf/9.0/watchos/9.0' id='toc-item-APD2FC7911CF' data-tocid='APD2FC7911CF' > <span class='name'>Track detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='End and review your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd91635a9e6/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd91635a9e6/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd91635a9e6/9.0/watchos/9.0' id='toc-item-APD91635A9E6' data-tocid='APD91635A9E6' > <span class='name'>End and review your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize workouts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdc99d7544c/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdc99d7544c/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdc99d7544c/9.0/watchos/9.0' id='toc-item-APDC99D7544C' data-tocid='APDC99D7544C' > <span class='name'>Customize workouts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View Heart Rate Zones' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd30fa26bb4/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd30fa26bb4/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd30fa26bb4/9.0/watchos/9.0' id='toc-item-APD30FA26BB4' data-tocid='APD30FA26BB4' > <span class='name'>View Heart Rate Zones</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View and edit workout metrics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd7656cc055/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd7656cc055/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd7656cc055/9.0/watchos/9.0' id='toc-item-APD7656CC055' data-tocid='APD7656CC055' > <span class='name'>View and edit workout metrics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Outdoor run metrics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2a367064b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2a367064b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2a367064b/9.0/watchos/9.0' id='toc-item-APD2A367064B' data-tocid='APD2A367064B' > <span class='name'>Outdoor run metrics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go for a swim' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd5f25bad11/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd5f25bad11/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd5f25bad11/9.0/watchos/9.0' id='toc-item-APD5F25BAD11' data-tocid='APD5F25BAD11' > <span class='name'>Go for a swim</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf855bb3c0/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf855bb3c0/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf855bb3c0/9.0/watchos/9.0' id='toc-item-APDF855BB3C0' data-tocid='APDF855BB3C0' > <span class='name'>Use gym equipment with Apple Watch</span> </a> </li> <li> <a 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd06093d4ae/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd06093d4ae/9.0/watchos/9.0' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility and related settings' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility and related settings</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='VoiceOver' class='toc-item' 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data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd077ddc9e1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd077ddc9e1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd077ddc9e1/9.0/watchos/9.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/9.0/watchos/9.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd830528336" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd830528336"></a><h1>Track your sleep with Apple Watch</h1><p>With the Sleep app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/31edee739edf657927cf25da39963110.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_sleep.png"> on Apple Watch, you can create bedtime schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days.</p><p>If your Apple Watch is charged less than 30 percent before you go to bed, you’re prompted to charge it. In the morning, just glance at the greeting to see how much charge remains.</p><div class="Alert"><p class="Note"><em>Note: </em>Apple Watch tracks your sleep based on the sleep schedule you create. Apple Watch can also track your sleep when you manually turn on Sleep Focus. To receive sleep data from Apple Watch, it must track your sleep for at least four hours each night.</p></div><figure><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/f195d8ff435ea96e7650a8b8aff50b80.png" alt="Apple Watch showing the wake-up screen. The words Good Morning appear at the top. The date, time, battery percentage, and weather are below." height="249" width="220" originalImageName="Art/S1187_slpGoodMorning.png"></figure><p>You can create multiple schedules—for example, one for weekdays and another for weekends. For each schedule, you can set up the following:</p><ul><li><p>A sleep goal (how many hours of sleep you want to get)</p></li><li><p>What time you want to go to bed and wake up</p></li><li><p>An alarm sound to wake you up</p></li><li><p>When to turn on the Sleep Focus, which limits distractions before you go to bed and protects your sleep after you’re in bed</p></li><li><p>Sleep tracking, which uses your motion to detect sleep when you wear Apple Watch to bed and the Sleep Focus is active</p></li></ul><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>To turn off the Sleep Focus, press and hold the Digital Crown to unlock. Then swipe up to open Control Center and tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/57cf1690eab20a88c5ed1cea5d397dce.png" alt="the Sleep Focus button" height="30" width="30" originalImageName="GlobalArt/IL_sleepCC.png">.</span></p></div><div id="apd293a26dd8" class="Task"><h2 aria-controls="aria-apd293a26dd8" class="Name">Set up Sleep on Apple Watch</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd293a26dd8"><ol><li><p>Open the Sleep app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/31edee739edf657927cf25da39963110.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_sleep.png"> on your Apple Watch.</p></li><li><p>Follow the onscreen instructions.</p></li></ol><p>You can also open the Health app on iPhone, tap Browse, tap Sleep, then tap Get Started (under Set Up Sleep).</p></div></div><div id="apd0c24dcae8" class="Task"><h2 aria-controls="aria-apd0c24dcae8" class="Name">Change or turn off your next wake-up alarm</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd0c24dcae8"><figure><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/efc369d22a26cd705a26c952bc2cdc68.png" alt="The Sleep app on Apple Watch showing the evening’s sleep schedule. Bedtime appears at the top, and Wake Up time is below it." height="249" width="220" originalImageName="Art/S1188_slpSchedule.png"></figure><ol><li><p>Open the Sleep app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/31edee739edf657927cf25da39963110.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_sleep.png"> on your Apple Watch.</p></li><li><p>Tap your current bedtime.</p></li><li><p>To set a new wake-up time, tap the wake-up time, turn the Digital Crown to set a new time, then tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/929b8e945dce1dcb3df12c7ff785fd99.png" alt="the Check button" height="30" width="30" originalImageName="GlobalArt/IL_alarmCheck.png">.</span></p><p>If you don’t want your Apple Watch to wake you in the morning, turn off Alarm.</p></li></ol><p>You can also open the Health app on your iPhone, tap Browse, tap Sleep, then tap Edit below Your Schedule to change your schedule.</p><p>The changes apply only to your next wake-up alarm, after which your normal schedule resumes.</p><div class="Alert"><p class="Note"><em>Note: </em>You can also turn off the next wake-up alarm in the Alarms app <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/b4236ac0dbc53221986a8b615b2dc3f0.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_alarm.png">. </span>Just tap the alarm that appears under Sleep | Wake up, then tap Skip for Tonight.</p></div></div></div><div id="apd5d96e0ba3" class="Task"><h2 aria-controls="aria-apd5d96e0ba3" class="Name">Change or add a sleep schedule</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd5d96e0ba3"><ol><li><p>Open the Sleep app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/31edee739edf657927cf25da39963110.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_sleep.png"> on your Apple Watch.</p></li><li><p>Tap Full Schedule, then do one of the following:</p><ul><li><p><em>Change a sleep schedule: </em>Tap the current schedule.</p></li><li><p><em>Add a sleep schedule: </em>Tap Add Schedule.</p></li><li><p><em>Change your sleep goal: </em>Tap Sleep Goal, then set the amount of time you want to sleep.</p></li><li><p><em>Change Wind Down time: </em>Tap Wind Down, then set the amount of time you want the Sleep Focus to be active before bedtime.</p><p>The Sleep Focus turns off the watch display and turns on Do Not Disturb to reduce distractions before your scheduled bedtime.</p></li></ul></li><li><p>Do any of the following:</p><ul><li><p><em>Set the days for your schedule: </em>Tap your schedule, then tap Active On. Choose days, then tap <.</p></li><li><p><em>Adjust your wake time and bedtime: </em>Tap your schedule, tap Wake Up or Bedtime, turn the Digital Crown to set a new time, then tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/929b8e945dce1dcb3df12c7ff785fd99.png" alt="the Check button" height="30" width="30" originalImageName="GlobalArt/IL_alarmCheck.png">.</span></p></li><li><p><em>Set the alarm options: </em>Tap your schedule, then turn Alarm off or on and tap Sound & Haptics to choose an alarm sound.</p></li><li><p><em>Remove or cancel a sleep schedule: </em>Tap your schedule, then tap Delete Schedule (at the bottom of the screen) to remove an existing schedule, or tap Cancel (at the top of the screen) to cancel creating a new one.</p></li></ul></li></ol></div></div><div id="apd3723ab2d4" class="Task"><h2 aria-controls="aria-apd3723ab2d4" class="Name">Change sleep options</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd3723ab2d4"><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch.</p></li><li><p>Tap Sleep, then adjust these settings:</p><ul><li><p><em>Turn On at Wind Down: </em>By default, the Sleep Focus begins at the wind down time you set in the Sleep app. If you’d prefer to control the Sleep Focus manually in Control Center, turn this option off.</p></li><li><p><em>Sleep Screen: </em>Your Apple Watch display and iPhone Lock Screen are simplified to reduce distractions.</p></li><li><p><em>Show Time: </em>Show the date and time on your iPhone and Apple Watch while the Sleep Focus is active.</p></li></ul></li><li><p>Turn Sleep Tracking and Charging Reminders on or off.</p><p>When Sleep Tracking is on, your Apple Watch tracks your sleep and adds sleep data to the Health app on your iPhone.</p><p>Turn on Charging Reminders to have your Apple Watch remind you to charge your watch before your wind down time and notify you when your watch is fully charged.</p></li></ol><p>You can also change these sleep options on your iPhone. Open the Apple Watch app on your iPhone, tap My Watch, then tap Sleep.</p></div></div><div id="apd455428db4" class="Task"><h2 aria-controls="aria-apd455428db4" class="Name">View your recent sleep history</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd455428db4"><figure><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/42775094e3315758a338f97fc6fc75b0.png" alt="The Sleep app showing estimated time spent awake and in REM, Core, and Deep sleep." height="249" width="221" originalImageName="Art/S1190a_slpStages2.png"></figure><ol><li><p>Open the Sleep app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/31edee739edf657927cf25da39963110.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_sleep.png"> on your Apple Watch.</p></li><li><p>Scroll down to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days.</p></li></ol><p>To see your sleep history on iPhone, open the Health app on iPhone, tap Browse, then tap Sleep. For more details—the average time you spent in each sleep stage, for example—tap Show More Sleep Data.</p></div></div><div id="apd986c25777" class="Task"><h2 aria-controls="aria-apd986c25777" class="Name">Review your sleeping respiratory rate</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd986c25777"><p>Your Apple Watch can help track your breathing rate as you sleep, which can give you greater insight into your overall health. After wearing your watch to bed, follow these steps:</p><ol><li><p>Open the Health app on your iPhone, tap Browse, then tap Respiratory.</p></li><li><p>Tap Respiratory Rate, then tap Show More Respiratory Rate Data.</p><p>The Sleep entry shows the range of your respiratory rate as you’ve slept.</p></li></ol><div class="Alert"><p class="Note"><em>Note: </em>Respiratory Rate measurements are not intended for medical use.</p></div></div></div><p>For more information about Sleep on iPhone, see the <a href="https://support.apple.com/guide/iphone/welcome/ios" class="URL">iPhone User Guide</a>.</p><div class="LinkUniversal"><strong>See also</strong><a href="https://support.apple.com/en-eg/guide/watch/use-focus-apd6640937c4/9.0/watchos/9.0" class="xRef AppleTopic">Use Focus on Apple Watch</a></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id6442854652" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/9/en_US/apple-watch-user-guide-watchos9.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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