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</div> <div class="article__body zce-content-body cms-body" itemprop="articleBody"> <figure class=""> <img class="cms-photo" src="https://image.sggp.org.vn/w1000/Uploaded/2024/zryxqdrkxr/2024_11_26/sk2711a-8817.jpg" alt="做好护肤有助保持皮肤的健康和年轻态。" cms-photo-caption="做好护肤有助保持皮肤的健康和年轻态。"/> <figcaption>做好护肤有助保持皮肤的健康和年轻态。</figcaption> </figure> <div id="sdaMobile_SdaArticleAfterAvatar" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterAvatar"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterAvatar != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterAvatar, 'sdaMobile_SdaArticleAfterAvatar');}else{document.getElementById('sdaMobile_SdaArticleAfterAvatar').style.display = "none";} }); </script> </div> <p style="text-align: justify;">冬季天气干燥、寒冷，皮肤容易出现不适。保养皮肤是一个综合性的过程。首先，需要了解个人肤质，日常需做好清洁、保湿、防晒，养成良好的生活习惯，健康饮食、充足睡眠、适量运动、避免熬夜，同时做好情绪调节。</p> <p style="text-align: justify;"> ‧<b>了解肤质</b></p> <p style="text-align: justify;">首先，需要了解自己的肤质是油性、干性、混合性还是敏感性，以便选择合适的保养产品。</p> <p style="text-align: justify;">‧<b>日常清洁</b></p> <p style="text-align: justify;">每天至少清洁面部两次，早上和晚上。使用适合自己肤质的洗面奶，并注意清洗手法，以避免过度清洁或清洁不彻底。</p> <p style="text-align: justify;">‧<b>保湿</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle" class="rennab fyi" data-position="Mobile_SdaArticleMiddle"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle, 'sdaMobile_SdaArticleMiddle');}else{document.getElementById('sdaMobile_SdaArticleMiddle').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">保湿是皮肤保养的关键步骤。可以选择乳液、面霜或凝胶等保湿产品，根据季节和个人肤质的变化调整使用的产品类型。</p> <p style="text-align: justify;">‧<b>防晒</b></p> <p style="text-align: justify;">紫外线是导致皮肤老化的主要原因之一。因此，无论季节如何，每天都应该使用防晒霜，以保护皮肤免受紫外线伤害。</p> <p style="text-align: justify;">‧<b>健康饮食</b></p> <p style="text-align: justify;">饮食对皮肤健康有很大影响。建议多吃富含维生素C和E的食物，如蔬菜、水果、坚果等，同时减少油腻、辛辣和刺激性食物的摄入。</p> <p style="text-align: justify;"><b>‧充足睡眠</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle1" class="rennab fyi" data-position="Mobile_SdaArticleMiddle1"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle1 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle1, 'sdaMobile_SdaArticleMiddle1');}else{document.getElementById('sdaMobile_SdaArticleMiddle1').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">保证足够的睡眠时间，有助于皮肤自我修复和再生，从而保持皮肤的健康和年轻态。</p> <p style="text-align: justify;">‧<b>适量运动</b></p> <p style="text-align: justify;">适量的运动可以促进血液循环，帮助皮肤更好地吸收营养，并排出毒素。</p> <p style="text-align: justify;"><b>‧避免熬夜</b></p> <p style="text-align: justify;">熬夜会使皮肤失去光泽，加速皮肤老化。因此，应该尽量避免熬夜，保证充足的睡眠时间。</p> <p style="text-align: justify;"><b>‧心理调节</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle2" class="rennab fyi" data-position="Mobile_SdaArticleMiddle2"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle2 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle2, 'sdaMobile_SdaArticleMiddle2');}else{document.getElementById('sdaMobile_SdaArticleMiddle2').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">保持良好的心态和情绪，可以促进身体健康，包括皮肤健康。可以通过冥想、瑜伽等方式来缓解压力和焦虑。</p> <p style="text-align: justify;">通过了解自己的肤质、日常清洁、保湿、防晒等多个方面的措施，皮肤可以得到有效保养，有助于保持皮肤的健康和年轻态◆</p> <div id="sdaMobile_SdaArticleAfterBody" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterBody"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterBody != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterBody, 'sdaMobile_SdaArticleAfterBody');}else{document.getElementById('sdaMobile_SdaArticleAfterBody').style.display = "none";} }); </script> </div> </div> <div class="social article__share"> <a 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href="https://cn.sggp.org.vn/情绪调节-tag260008.html" title="情绪调节">情绪调节</a> </div> </div> <div id="sdaMobile_SdaArticleAfterTag" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterTag"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterTag != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterTag, 'sdaMobile_SdaArticleAfterTag');}else{document.getElementById('sdaMobile_SdaArticleAfterTag').style.display = "none";} }); </script> </div> <div class="wrap-comment" id="comment116038" data-id="116038" data-type="20"></div> <div id="sdaMobile_SdaArticleAfterComment" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterComment"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterComment != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterComment, 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