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Dit is echter niet verplicht." class=""><span>Account aanmaken</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Speciaal:Aanmelden&returnto=Fitness" title="U wordt van harte uitgenodigd om aan te melden, maar dit is niet verplicht [o]" accesskey="o" class=""><span>Aanmelden</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Meer opties" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Persoonlijke hulpmiddelen" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Persoonlijke hulpmiddelen</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Gebruikersmenu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_nl.wikipedia.org&uselang=nl"><span>Doneren</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Speciaal:GebruikerAanmaken&returnto=Fitness" title="Registreer u vooral en meld u aan. 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accesskey="y"><span>Bijdragen</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Speciaal:MijnOverleg" title="Overlegpagina van de anonieme gebruiker van dit IP-adres [n]" accesskey="n"><span>Overleg</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Inhoud" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Inhoud</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">naar zijbalk verplaatsen</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">verbergen</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Top</div> </a> </li> <li id="toc-Geschiedenis" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Geschiedenis"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Geschiedenis</span> </div> </a> <ul id="toc-Geschiedenis-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Thuistraining" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Thuistraining"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Thuistraining</span> </div> </a> <ul id="toc-Thuistraining-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Doel_van_fitness" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Doel_van_fitness"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Doel van fitness</span> </div> </a> <ul id="toc-Doel_van_fitness-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Cardio" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Cardio"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Cardio</span> </div> </a> <ul id="toc-Cardio-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Krachttraining" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Krachttraining"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Krachttraining</span> </div> </a> <ul id="toc-Krachttraining-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Buiten_fitnessen" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Buiten_fitnessen"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Buiten fitnessen</span> </div> </a> <ul id="toc-Buiten_fitnessen-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Fitnessapparaten" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Fitnessapparaten"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Fitnessapparaten</span> </div> </a> <ul id="toc-Fitnessapparaten-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Fitnessoefeningen" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Fitnessoefeningen"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>Fitnessoefeningen</span> </div> </a> <ul id="toc-Fitnessoefeningen-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Inhoud" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Inhoudsopgave omschakelen" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Inhoudsopgave omschakelen</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Fitness</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ga naar een artikel in een andere taal. Beschikbaar in 59 talen" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-59" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">59 talen</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Fiksheid" title="Fiksheid – Afrikaans" lang="af" hreflang="af" data-title="Fiksheid" data-language-autonym="Afrikaans" data-language-local-name="Afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D8%A8%D8%AF%D9%86%D9%8A%D8%A9" title="لياقة بدنية – Arabisch" lang="ar" hreflang="ar" data-title="لياقة بدنية" data-language-autonym="العربية" data-language-local-name="Arabisch" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Fitness" title="Fitness – Asturisch" lang="ast" hreflang="ast" data-title="Fitness" data-language-autonym="Asturianu" data-language-local-name="Asturisch" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Fitnes" title="Fitnes – Azerbeidzjaans" lang="az" hreflang="az" data-title="Fitnes" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbeidzjaans" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-ba mw-list-item"><a href="https://ba.wikipedia.org/wiki/%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81" title="Фитнес – Basjkiers" lang="ba" hreflang="ba" data-title="Фитнес" data-language-autonym="Башҡортса" data-language-local-name="Basjkiers" class="interlanguage-link-target"><span>Башҡортса</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A4%D1%96%D1%82%D0%BD%D0%B5%D1%81" title="Фітнес – Belarussisch" lang="be" hreflang="be" data-title="Фітнес" data-language-autonym="Беларуская" data-language-local-name="Belarussisch" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%A4%D1%96%D0%B7%D1%8B%D1%87%D0%BD%D0%B0%D1%8F_%D0%BF%D0%B0%D0%B4%D1%80%D1%8B%D1%85%D1%82%D0%B0%D0%B2%D0%B0%D0%BD%D0%B0%D1%81%D1%8C%D1%86%D1%8C" title="Фізычная падрыхтаванасьць – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Фізычная падрыхтаванасьць" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81" title="Фитнес – Bulgaars" lang="bg" hreflang="bg" data-title="Фитнес" data-language-autonym="Български" data-language-local-name="Bulgaars" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%B6%E0%A6%BE%E0%A6%B0%E0%A7%80%E0%A6%B0%E0%A6%BF%E0%A6%95_%E0%A6%B8%E0%A6%95%E0%A7%8D%E0%A6%B7%E0%A6%AE%E0%A6%A4%E0%A6%BE" title="শারীরিক সক্ষমতা – Bengaals" lang="bn" hreflang="bn" data-title="শারীরিক সক্ষমতা" data-language-autonym="বাংলা" data-language-local-name="Bengaals" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Fitnes" title="Fitnes – Catalaans" lang="ca" hreflang="ca" data-title="Fitnes" data-language-autonym="Català" data-language-local-name="Catalaans" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D9%84%DB%95%D8%B4%DA%95%DB%8E%DA%A9%DB%8C" title="لەشڕێکی – Soranî" lang="ckb" hreflang="ckb" data-title="لەشڕێکی" data-language-autonym="کوردی" data-language-local-name="Soranî" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Fitness" title="Fitness – Tsjechisch" lang="cs" hreflang="cs" data-title="Fitness" data-language-autonym="Čeština" data-language-local-name="Tsjechisch" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Fitness" title="Fitness – Deens" lang="da" hreflang="da" data-title="Fitness" data-language-autonym="Dansk" data-language-local-name="Deens" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Fitness" title="Fitness – Duits" lang="de" hreflang="de" data-title="Fitness" data-language-autonym="Deutsch" data-language-local-name="Duits" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-diq mw-list-item"><a href="https://diq.wikipedia.org/wiki/Fitness" title="Fitness – Zazaki" lang="diq" hreflang="diq" data-title="Fitness" data-language-autonym="Zazaki" data-language-local-name="Zazaki" class="interlanguage-link-target"><span>Zazaki</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Physical_fitness" title="Physical fitness – Engels" lang="en" hreflang="en" data-title="Physical fitness" data-language-autonym="English" data-language-local-name="Engels" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Fizika_ta%C5%ADgeco" title="Fizika taŭgeco – Esperanto" lang="eo" hreflang="eo" data-title="Fizika taŭgeco" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Fitness" title="Fitness – Spaans" lang="es" hreflang="es" data-title="Fitness" data-language-autonym="Español" data-language-local-name="Spaans" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Fitness" title="Fitness – Baskisch" lang="eu" hreflang="eu" data-title="Fitness" data-language-autonym="Euskara" data-language-local-name="Baskisch" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C_%D8%AC%D8%B3%D9%85%D8%A7%D9%86%DB%8C" title="آمادگی جسمانی – Perzisch" lang="fa" hreflang="fa" data-title="آمادگی جسمانی" data-language-autonym="فارسی" data-language-local-name="Perzisch" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Condition_physique" title="Condition physique – Frans" lang="fr" hreflang="fr" data-title="Condition physique" data-language-autonym="Français" data-language-local-name="Frans" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Foll%C3%A1ine_cholainne" title="Folláine cholainne – Iers" lang="ga" hreflang="ga" data-title="Folláine cholainne" data-language-autonym="Gaeilge" data-language-local-name="Iers" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Forma_f%C3%ADsica" title="Forma física – Galicisch" lang="gl" hreflang="gl" data-title="Forma física" data-language-autonym="Galego" data-language-local-name="Galicisch" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-ha mw-list-item"><a href="https://ha.wikipedia.org/wiki/Lafiyar_jiki" title="Lafiyar jiki – Hausa" lang="ha" hreflang="ha" data-title="Lafiyar jiki" data-language-autonym="Hausa" data-language-local-name="Hausa" class="interlanguage-link-target"><span>Hausa</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%9B%D7%95%D7%A9%D7%A8_%D7%92%D7%95%D7%A4%D7%A0%D7%99" title="כושר גופני – Hebreeuws" lang="he" hreflang="he" data-title="כושר גופני" data-language-autonym="עברית" data-language-local-name="Hebreeuws" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%A4%E0%A4%BE" title="शारीरिक स्वस्थता – Hindi" lang="hi" hreflang="hi" data-title="शारीरिक स्वस्थता" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Kondicija" title="Kondicija – Kroatisch" lang="hr" hreflang="hr" data-title="Kondicija" data-language-autonym="Hrvatski" data-language-local-name="Kroatisch" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%96%D5%AB%D5%BF%D5%B6%D5%A5%D5%BD" title="Ֆիտնես – Armeens" lang="hy" hreflang="hy" data-title="Ֆիտնես" data-language-autonym="Հայերեն" data-language-local-name="Armeens" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Kebugaran" title="Kebugaran – Indonesisch" lang="id" hreflang="id" data-title="Kebugaran" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesisch" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Fitness_(sport)" title="Fitness (sport) – Italiaans" lang="it" hreflang="it" data-title="Fitness (sport)" data-language-autonym="Italiano" data-language-local-name="Italiaans" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9" title="フィットネス – Japans" lang="ja" hreflang="ja" data-title="フィットネス" data-language-autonym="日本語" data-language-local-name="Japans" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jam mw-list-item"><a href="https://jam.wikipedia.org/wiki/Fizikal_fitnis" title="Fizikal fitnis – Jamaicaans Creools" lang="jam" hreflang="jam" data-title="Fizikal fitnis" data-language-autonym="Patois" data-language-local-name="Jamaicaans Creools" class="interlanguage-link-target"><span>Patois</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4" title="피트니스 – Koreaans" lang="ko" hreflang="ko" data-title="피트니스" data-language-autonym="한국어" data-language-local-name="Koreaans" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81" title="Фитнес – Kirgizisch" lang="ky" hreflang="ky" data-title="Фитнес" data-language-autonym="Кыргызча" data-language-local-name="Kirgizisch" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Habilitas_physica" title="Habilitas physica – Latijn" lang="la" hreflang="la" data-title="Habilitas physica" data-language-autonym="Latina" data-language-local-name="Latijn" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lo mw-list-item"><a href="https://lo.wikipedia.org/wiki/%E0%BA%84%E0%BA%A7%E0%BA%B2%E0%BA%A1%E0%BB%81%E0%BA%82%E0%BA%87%E0%BB%81%E0%BA%AE%E0%BA%87" title="ຄວາມແຂງແຮງ – Laotiaans" lang="lo" hreflang="lo" data-title="ຄວາມແຂງແຮງ" data-language-autonym="ລາວ" data-language-local-name="Laotiaans" class="interlanguage-link-target"><span>ລາວ</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Lengvasis_kult%C5%ABrizmas" title="Lengvasis kultūrizmas – Litouws" lang="lt" hreflang="lt" data-title="Lengvasis kultūrizmas" data-language-autonym="Lietuvių" data-language-local-name="Litouws" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Fizisk%C4%81_sagatavot%C4%ABba" title="Fiziskā sagatavotība – Lets" lang="lv" hreflang="lv" data-title="Fiziskā sagatavotība" data-language-autonym="Latviešu" data-language-local-name="Lets" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81" title="Фитнес – Macedonisch" lang="mk" hreflang="mk" data-title="Фитнес" data-language-autonym="Македонски" data-language-local-name="Macedonisch" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%B6%E0%B4%BE%E0%B4%B0%E0%B5%80%E0%B4%B0%E0%B4%BF%E0%B4%95%E0%B4%95%E0%B5%8D%E0%B4%B7%E0%B4%AE%E0%B4%A4" title="ശാരീരികക്ഷമത – Malayalam" lang="ml" hreflang="ml" data-title="ശാരീരികക്ഷമത" data-language-autonym="മലയാളം" data-language-local-name="Malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Kecergasan_fizikal" title="Kecergasan fizikal – Maleis" lang="ms" hreflang="ms" data-title="Kecergasan fizikal" data-language-autonym="Bahasa Melayu" data-language-local-name="Maleis" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Sprawno%C5%9B%C4%87_fizyczna" title="Sprawność fizyczna – Pools" lang="pl" hreflang="pl" data-title="Sprawność fizyczna" data-language-autonym="Polski" data-language-local-name="Pools" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Aptid%C3%A3o_f%C3%ADsica" title="Aptidão física – Portugees" lang="pt" hreflang="pt" data-title="Aptidão física" data-language-autonym="Português" data-language-local-name="Portugees" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Fitness" title="Fitness – Roemeens" lang="ro" hreflang="ro" data-title="Fitness" data-language-autonym="Română" data-language-local-name="Roemeens" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81" title="Фитнес – Russisch" lang="ru" hreflang="ru" data-title="Фитнес" data-language-autonym="Русский" data-language-local-name="Russisch" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B7%81%E0%B7%8F%E0%B6%BB%E0%B7%93%E0%B6%BB%E0%B7%92%E0%B6%9A_%E0%B6%BA%E0%B7%9D%E0%B6%9C%E0%B7%8A%E2%80%8D%E0%B6%BA%E0%B6%AD%E0%B7%8F%E0%B7%80" title="ශාරීරික යෝග්‍යතාව – Singalees" lang="si" hreflang="si" data-title="ශාරීරික යෝග්‍යතාව" data-language-autonym="සිංහල" data-language-local-name="Singalees" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Physical_fitness" title="Physical fitness – Simple English" lang="en-simple" hreflang="en-simple" data-title="Physical fitness" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Fitnes" title="Fitnes – Slowaaks" lang="sk" hreflang="sk" data-title="Fitnes" data-language-autonym="Slovenčina" data-language-local-name="Slowaaks" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Telesna_pripravljenost" title="Telesna pripravljenost – Sloveens" lang="sl" hreflang="sl" data-title="Telesna pripravljenost" data-language-autonym="Slovenščina" data-language-local-name="Sloveens" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sr badge-Q70893996 mw-list-item" title=""><a href="https://sr.wikipedia.org/wiki/Fizi%C4%8Dki_fitnes" title="Fizički fitnes – Servisch" lang="sr" hreflang="sr" data-title="Fizički fitnes" data-language-autonym="Српски / srpski" data-language-local-name="Servisch" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%9F%E0%AE%B2%E0%AF%8D_%E0%AE%A8%E0%AE%B2%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AE%95%E0%AF%81%E0%AE%A4%E0%AE%BF" title="உடல் நலத்தகுதி – Tamil" lang="ta" hreflang="ta" data-title="உடல் நலத்தகுதி" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%AA%E0%B8%A1%E0%B8%A3%E0%B8%A3%E0%B8%96%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%97%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2" title="สมรรถภาพทางกาย – Thai" lang="th" hreflang="th" data-title="สมรรถภาพทางกาย" data-language-autonym="ไทย" data-language-local-name="Thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Angkop_na_pangangatawan" title="Angkop na pangangatawan – Tagalog" lang="tl" hreflang="tl" data-title="Angkop na pangangatawan" data-language-autonym="Tagalog" data-language-local-name="Tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Fitness" title="Fitness – Turks" lang="tr" hreflang="tr" data-title="Fitness" data-language-autonym="Türkçe" data-language-local-name="Turks" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A4%D1%96%D1%82%D0%BD%D0%B5%D1%81" title="Фітнес – Oekraïens" lang="uk" hreflang="uk" data-title="Фітнес" data-language-autonym="Українська" data-language-local-name="Oekraïens" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AC%D8%B3%D9%85%D8%A7%D9%86%DB%8C_%D8%AA%D9%86%D8%AF%D8%B1%D8%B3%D8%AA%DB%8C" title="جسمانی تندرستی – Urdu" lang="ur" hreflang="ur" data-title="جسمانی تندرستی" data-language-autonym="اردو" data-language-local-name="Urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Kh%E1%BB%8Fe_m%E1%BA%A1nh_th%E1%BB%83_ch%E1%BA%A5t" title="Khỏe mạnh thể chất – Vietnamees" lang="vi" hreflang="vi" data-title="Khỏe mạnh thể chất" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamees" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E9%AB%94%E9%81%A9%E8%83%BD" title="體適能 – Chinees" lang="zh" hreflang="zh" data-title="體適能" data-language-autonym="中文" data-language-local-name="Chinees" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E9%AB%94%E8%83%BD" title="體能 – Kantonees" lang="yue" hreflang="yue" data-title="體能" data-language-autonym="粵語" data-language-local-name="Kantonees" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q309252#sitelinks-wikipedia" 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<button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">naar zijbalk verplaatsen</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">verbergen</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Meer opties" > <div class="vector-menu-heading"> Handelingen </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Fitness"><span>Lezen</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Fitness&veaction=edit" title="Deze pagina bewerken [v]" accesskey="v"><span>Bewerken</span></a></li><li id="ca-more-edit" class="collapsible 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</div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Paginahulpmiddelen"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Uiterlijk"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Uiterlijk</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">naar zijbalk verplaatsen</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">verbergen</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Uit Wikipedia, de vrije encyclopedie</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="nl" dir="ltr"><div id="sjabloon_zie_artikel" class="hatnote" style="padding:0.5em; margin-bottom:0.5em; border-bottom:1px solid #aaa; font-size:95%;" role="note"><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/15px-1rightarrow_blue.svg.png" decoding="async" width="15" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/23px-1rightarrow_blue.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/30px-1rightarrow_blue.svg.png 2x" data-file-width="480" data-file-height="480" /></span></span> <i>Voor het gelijknamige begrip uit de biologie, zie <a href="/wiki/Fitness_(biologie)" title="Fitness (biologie)">Fitness (biologie)</a>.</i> </div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Bestand:Concept_2_Indoor_Rowers.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/0d/Concept_2_Indoor_Rowers.JPG/260px-Concept_2_Indoor_Rowers.JPG" decoding="async" width="260" height="173" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/0d/Concept_2_Indoor_Rowers.JPG/390px-Concept_2_Indoor_Rowers.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/0d/Concept_2_Indoor_Rowers.JPG/520px-Concept_2_Indoor_Rowers.JPG 2x" data-file-width="1983" data-file-height="1323" /></a><figcaption>Roeiapparaten</figcaption></figure> <p><b>Fitness</b> is een lichaamsactiviteit gericht op onder andere het verbeteren van de conditie en vetverbranding, waarbij het eigen lichaam als weerstand kan dienen. Vaak wordt met fitness de activiteit bedoeld die bedreven wordt met behulp van zogenaamde fitnessapparaten. Dit kan onder andere in een fitnesscentrum, maar ook thuis of in de buitenlucht. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Geschiedenis">Geschiedenis</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=1" title="Bewerk dit kopje: Geschiedenis" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=1" title="De broncode bewerken van de sectie: Geschiedenis"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Hoewel fitness de laatste decennia<sup class="noprint nopopups"><a href="/wiki/Wikipedia:Tijdsaanduiding" title="Wikipedia:Tijdsaanduiding"><span title="Voor deze uitspraak is sinds 06 juli 2024 een preciezere tijdsaanduiding gewenst.">[(sinds) wanneer?]</span></a></sup> steeds meer aan populariteit wint, is het al duizenden jaren oud. De oorsprong van de fitness ligt in de <a href="/wiki/Ayurveda" title="Ayurveda">Ayurveda</a>, India. Destijds had het - vanuit de Hindoestaanse gezondheidsleer - als doel het lichaam en de geest in balans te brengen. In de 8e eeuw voor Christus richtten de <a href="/wiki/Grieken" title="Grieken">Grieken</a> een Gymnasion op. Deze plek was geschikt voor zowel het ontmoeten van anderen als het trainen van het lichaam. Volken zoals de <a href="/wiki/Sparta_(Griekenland)" title="Sparta (Griekenland)">Spartanen</a>, <a href="/wiki/Romeinen_(volk)" title="Romeinen (volk)">Romeinen</a> en <a href="/wiki/Perzen" title="Perzen">Perzen</a> gebruikten hetzelfde model. </p><p>Gedurende de middeleeuwen verdwenen de allereerste sportscholen en keerden pas weer terug rond 1800. Sindsdien heeft fitness veel ontwikkelingen doorgemaakt in een snel tempo. De allereerste sportschool in Maastricht werd al in 1885 geopend. De eerste bodybuilder ter wereld was de Duitser <a href="/wiki/Eugen_Sandow" title="Eugen Sandow">Eugen Sandow</a>. Hij wordt ook wel de ontwikkelaar van het moderne <a href="/wiki/Bodybuilding" title="Bodybuilding">bodybuilding</a> genoemd. Sandow organiseerde in 1901 ook de eerste bodybuildingwedstrijd. </p> <div class="mw-heading mw-heading2"><h2 id="Thuistraining">Thuistraining</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=2" title="Bewerk dit kopje: Thuistraining" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=2" title="De broncode bewerken van de sectie: Thuistraining"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Er zijn niet altijd <a href="/wiki/Apparaat" title="Apparaat">apparaten</a> nodig om fitness te beoefenen. Er zijn genoeg oefeningen waar men alleen een stoel of flesje water voor nodig heeft. Oefeningen als <a href="/wiki/Touwtjespringen" title="Touwtjespringen">touwtjespringen</a>, <a href="/wiki/Stretching" title="Stretching">stretching</a>, <a href="/wiki/Opdrukken_(training)" title="Opdrukken (training)">opdrukken</a> en <a href="/wiki/Buikspieren" title="Buikspieren">buikspieroefeningen</a> kunnen eenvoudig thuis gedaan worden. Er bestaan veel video's met instructies voor fitnessoefeningen die men thuis kan doen. Ook op televisie worden oefenprogramma's vertoond. Apparaten zoals een roeitrainer, hometrainer of drukbank maken het mogelijk thuis een volwaardig fitnessprogramma uit te voeren. Thuistraining was gewild toen in 2020 vanwege de <a href="/wiki/Coronapandemie" title="Coronapandemie">coronapandemie</a> de fitnesscentra maandenlang gesloten waren. </p> <div class="mw-heading mw-heading2"><h2 id="Doel_van_fitness">Doel van fitness</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=3" title="Bewerk dit kopje: Doel van fitness" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=3" title="De broncode bewerken van de sectie: Doel van fitness"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Fitnesstraining kan voor vele doeleinden gebruikt worden: </p> <ul><li>training ter ondersteuning van de gezondheid en algemene fitheid;</li> <li>training gericht op <a href="/wiki/Lipolyse" title="Lipolyse">vetverbranding</a> en afvallen (<a href="/wiki/Indoor_cycling" title="Indoor cycling">indoor cycling</a>, <a href="/wiki/Aerobics" title="Aerobics">aerobics</a>, <a href="/wiki/Cardiofitness" title="Cardiofitness">cardiofitness</a> e.d.);</li> <li>training gericht op spiergroei (<a href="/wiki/Hypertrofie_(celbiologie)" title="Hypertrofie (celbiologie)">hypertrofie</a>, <a href="/wiki/Bodybuilding" title="Bodybuilding">bodybuilding</a>) of toename van <a href="/wiki/Spierkracht" class="mw-redirect" title="Spierkracht">spierkracht</a>.</li></ul> <div class="mw-heading mw-heading2"><h2 id="Cardio">Cardio</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=4" title="Bewerk dit kopje: Cardio" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=4" title="De broncode bewerken van de sectie: Cardio"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="hatnote" style="margin-bottom:0.5em; padding:0.5em 0 0.5em 1.6em; font-size:95%;" role="note"><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/15px-1rightarrow_blue.svg.png" decoding="async" width="15" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/23px-1rightarrow_blue.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/30px-1rightarrow_blue.svg.png 2x" data-file-width="480" data-file-height="480" /></span></span> <i>Zie <a href="/wiki/Cardiofitness" title="Cardiofitness">Cardiofitness</a> voor het hoofdartikel over dit onderwerp.</i></div> <p>Cardio betekent in het medisch jargon 'voor het hart' en is een afkorting voor cardiovasculaire training. Het is het type training waar het hart en longen sterker van worden en dus de cardiovasculaire toestand verbetert. <a href="/wiki/Cardiofitness" title="Cardiofitness">Cardiofitness</a> kan worden ingezet om de bloeddruk te verlagen, maar ook om af te vallen. </p> <div class="mw-heading mw-heading2"><h2 id="Krachttraining">Krachttraining</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=5" title="Bewerk dit kopje: Krachttraining" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=5" title="De broncode bewerken van de sectie: Krachttraining"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="hatnote" style="margin-bottom:0.5em; padding:0.5em 0 0.5em 1.6em; font-size:95%;" role="note"><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/15px-1rightarrow_blue.svg.png" decoding="async" width="15" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/23px-1rightarrow_blue.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1rightarrow_blue.svg/30px-1rightarrow_blue.svg.png 2x" data-file-width="480" data-file-height="480" /></span></span> <i>Zie <a href="/wiki/Krachttraining" title="Krachttraining">Krachttraining</a> voor het hoofdartikel over dit onderwerp.</i></div> <p>Krachttraining is een vorm van training waarbij <a href="/wiki/Spier_(anatomie)" title="Spier (anatomie)">spieren</a> weerstand bieden tegen externe weerstand van gewicht of door zwaartekracht. Krachttraining zorgt voor de groei van de spiermassa en heeft daarmee een positieve invloed op de <a href="/wiki/Stofwisseling" title="Stofwisseling">stofwisseling</a>.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Regelmatige fitnesstraining is effectief gebleken om klachten van de volgende aandoeningen te voorkomen of te verminderen: </p> <ul><li><a href="/wiki/Diabetes_mellitus" title="Diabetes mellitus">Diabetes mellitus</a><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup></li> <li><a href="/wiki/Hypertensie" title="Hypertensie">Hypertensie</a><sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup></li> <li><a href="/wiki/Hartfalen" title="Hartfalen">Hartfalen</a><sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup></li> <li><a href="/wiki/COPD" title="COPD">COPD</a><sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup></li> <li><a href="/wiki/Osteoporose" title="Osteoporose">Osteoporose</a><sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup></li> <li><a href="/wiki/Depressie_(klinisch)" title="Depressie (klinisch)">Depressie</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="Buiten_fitnessen">Buiten fitnessen</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=6" title="Bewerk dit kopje: Buiten fitnessen" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=6" title="De broncode bewerken van de sectie: Buiten fitnessen"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Bestand:Barzquad_Calisthenics_Park_Amsterdam_2018.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/91/Barzquad_Calisthenics_Park_Amsterdam_2018.jpg/260px-Barzquad_Calisthenics_Park_Amsterdam_2018.jpg" decoding="async" width="260" height="173" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/91/Barzquad_Calisthenics_Park_Amsterdam_2018.jpg/390px-Barzquad_Calisthenics_Park_Amsterdam_2018.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/91/Barzquad_Calisthenics_Park_Amsterdam_2018.jpg/520px-Barzquad_Calisthenics_Park_Amsterdam_2018.jpg 2x" data-file-width="6240" data-file-height="4160" /></a><figcaption>Calisthenics-park in Amsterdam in 2018</figcaption></figure> <p>Fitnesstoestellen of andere oefenobjecten staan soms opgesteld in de openbare ruimte. Ze zijn meestal geplaatst door de gemeente of sportverenigingen en vrij te gebruiken. Een groep fitnesstoestellen in de buitenlucht wordt wel een 'beweegtuin' genoemd. In grote steden worden parken vaak gebruikt om te '<a href="/wiki/Bootcamp_(sport)" title="Bootcamp (sport)">bootcampen</a>'. Hierbij oefent een groep onder leiding van een trainer. Daarnaast zijn er zogenaamde 'calisthenics-parken' waar <a href="/wiki/Calisthenics" title="Calisthenics">calisthenics</a> beoefend kan worden. </p> <div class="mw-heading mw-heading2"><h2 id="Fitnessapparaten">Fitnessapparaten</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=7" title="Bewerk dit kopje: Fitnessapparaten" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=7" title="De broncode bewerken van de sectie: Fitnessapparaten"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>De apparaten waarmee men in fitnesscentra oefent, zijn erop gericht specifieke <a href="/wiki/Spier_(anatomie)" title="Spier (anatomie)">spiergroepen</a> te gebruiken en blessures te voorkomen. Deze apparaten zijn specifiek voor fitness ontwikkeld en heten daarom "fitnessapparaten" of "fitnesstoestellen". Voorbeelden hiervan zijn de <a href="/wiki/Indoorroeier" title="Indoorroeier">indoorroeier</a>, de <a href="/wiki/Crosstrainer" title="Crosstrainer">crosstrainer</a>, de <a href="/wiki/Loopband_(fitness)" title="Loopband (fitness)">loopband</a> en de <a href="/wiki/Hometrainer" title="Hometrainer">hometrainer</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Fitnessoefeningen">Fitnessoefeningen</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fitness&veaction=edit&section=8" title="Bewerk dit kopje: Fitnessoefeningen" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fitness&action=edit&section=8" title="De broncode bewerken van de sectie: Fitnessoefeningen"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Calf_raises" title="Calf raises">Calf raises</a></li> <li><a href="/wiki/Optrekken_(oefening)" title="Optrekken (oefening)">Chin-up</a></li> <li><a href="/wiki/Opdrukken_(training)" title="Opdrukken (training)">Opdrukken</a></li> <li><a href="/wiki/Dumbbell_Flexion_Extension" title="Dumbbell Flexion Extension">Dumbbell Flexion Extension</a></li> <li><a href="/wiki/Optrekken_(oefening)" title="Optrekken (oefening)">Optrekken</a></li> <li><a href="/wiki/Lunge" title="Lunge">Lunge</a></li> <li><a href="/wiki/Military_press" title="Military press">Military press</a></li> <li>Shoulder press</li> <li><a href="/wiki/Squat_(oefening)" title="Squat (oefening)">Squat</a></li> <li><a href="/wiki/Bankdrukken" title="Bankdrukken">Bankdrukken</a></li> <li>Tricep extension</li> <li>Biceps curl</li> <li>Leg press</li> <li><a href="/wiki/Deadlift" title="Deadlift">Deadlift</a></li></ul> <div class="toccolours appendix" role="presentation" style="font-size:90%; margin:1em 0 -0.5em; clear:both;"> <div><span style="font-weight:bold">Bronnen, noten en/of referenties</span></div> <div class="reflist" style="list-style-type: decimal;"><div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text">Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Current sports medicine reports, 11(4), 209-216.</span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text">Exercise and Type 2 Diabetes: American College of Sports Medicine and the American Diabetes Association: Joint Position Statement. Medicine & Science in Sports & Exercise, 2010, 42(12):2282-2303</span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20131213061502/http://www.fitness-science.nl/index.php/artikelen/gezondheid-en-medisch-fitness/117-training-en-hypertensie">Voordouw, R.R. Training en Hypertensie</a></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><a href="#cite_ref-4">↑</a></span> <span class="reference-text">Exercise & Sports Science Australia Position Statement on exercise training and chronic heart failure. Journal of Science and Medicine in Sport, 2010, 13: 288–294</span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><a href="#cite_ref-5">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20130310203027/http://www.acsm.org/docs/current-comments/exerciseforpersonswithcopd.pdf">ACSM Communications: Exercise for Persons with Chronic Obstructive Pulmonary Disease</a></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><a href="#cite_ref-6">↑</a></span> <span class="reference-text">Physical Activity and Bone Health. Medicine & Science in Sports & Exercise, 2004, 36(11):1985-1996</span> </li> </ol></div></div> </div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1&useformat=desktop" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Overgenomen van "<a dir="ltr" href="https://nl.wikipedia.org/w/index.php?title=Fitness&oldid=68226786">https://nl.wikipedia.org/w/index.php?title=Fitness&oldid=68226786</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Categorie:Alles" title="Categorie:Alles">Categorieën</a>: <ul><li><a href="/wiki/Categorie:Fitness" title="Categorie:Fitness">Fitness</a></li><li><a href="/wiki/Categorie:Lichaamsbeweging" title="Categorie:Lichaamsbeweging">Lichaamsbeweging</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Verborgen categorie: <ul><li><a href="/wiki/Categorie:Wikipedia:Artikel_mist_tijdsaanduiding_sinds_juli_2024" title="Categorie:Wikipedia:Artikel mist tijdsaanduiding sinds juli 2024">Wikipedia:Artikel mist tijdsaanduiding sinds juli 2024</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Deze pagina is voor het laatst bewerkt op 9 okt 2024 om 17:20.</li> <li id="footer-info-copyright">De tekst is beschikbaar onder de licentie <a rel="nofollow" class="external text" href="//creativecommons.org/licenses/by-sa/4.0/deed.nl">Creative Commons Naamsvermelding/Gelijk delen</a>, er kunnen aanvullende voorwaarden van toepassing zijn. 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