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.infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox vcard"><caption class="infobox-title" style="font-size:125%; font-style:italic; padding-bottom:0.2em;">Diet for a Small Planet <span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Diet+for+a+Small+Planet&rft.author=%5B%5BFrances+Moore+Lapp%C3%A9%5D%5D&rft.date=1971&rft.pub=%5B%5BBallantine+Books%5D%5D&rft.place=United+States&rft.pages=301&rft_id=info:oclcnum/247743"></span></caption><tbody><tr><td colspan="2" class="infobox-image"><span class="mw-default-size" typeof="mw:File/Frameless"><a href="/wiki/File:Diet_for_a_Small_Planet_(Frances_Moore_Lapp%C3%A9_book)_cover.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/en/thumb/0/02/Diet_for_a_Small_Planet_%28Frances_Moore_Lapp%C3%A9_book%29_cover.jpg/220px-Diet_for_a_Small_Planet_%28Frances_Moore_Lapp%C3%A9_book%29_cover.jpg" decoding="async" width="220" height="293" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/0/02/Diet_for_a_Small_Planet_%28Frances_Moore_Lapp%C3%A9_book%29_cover.jpg 1.5x" data-file-width="225" data-file-height="300" /></a></span></td></tr><tr><th scope="row" class="infobox-label">Author</th><td class="infobox-data"><a href="/wiki/Frances_Moore_Lapp%C3%A9" title="Frances Moore Lappé">Frances Moore Lappé</a></td></tr><tr><th scope="row" class="infobox-label">Illustrator</th><td class="infobox-data">Kathleen Zimmerman and Ralph Iwamoto</td></tr><tr><th scope="row" class="infobox-label">Subject</th><td class="infobox-data"><a href="/wiki/Cookbook" title="Cookbook">Cookbook</a>, <a href="/wiki/Vegetarianism" title="Vegetarianism">vegetarianism</a></td></tr><tr><th scope="row" class="infobox-label">Publisher</th><td class="infobox-data"><a href="/wiki/Ballantine_Books" title="Ballantine Books">Ballantine Books</a></td></tr><tr><th scope="row" class="infobox-label"><div style="display: inline-block; line-height: 1.2em; padding: .1em 0;">Publication date</div></th><td class="infobox-data">1971</td></tr><tr><th scope="row" class="infobox-label">Publication place</th><td class="infobox-data">United States</td></tr><tr><th scope="row" class="infobox-label">Pages</th><td class="infobox-data">301</td></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a></th><td class="infobox-data"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><a href="/wiki/Special:BookSources/9780307874313" title="Special:BookSources/9780307874313">9780307874313</a></td></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)"><abbr title="Online Computer Library Center number">OCLC</abbr></a></th><td class="infobox-data"><a rel="nofollow" class="external text" href="https://www.worldcat.org/oclc/247743">247743</a></td></tr><tr><th scope="row" class="infobox-label"><div style="display: inline-block; line-height: 1.2em; padding: .1em 0;"><a href="/wiki/Dewey_Decimal_Classification" title="Dewey Decimal Classification">Dewey Decimal</a></div></th><td class="infobox-data">641.6/3/1</td></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/LCC_(identifier)" class="mw-redirect" title="LCC (identifier)"><abbr title="Library of Congress Classification">LC Class</abbr></a></th><td class="infobox-data">TX392 .L27</td></tr></tbody></table> <p><i><b>Diet for a Small Planet</b></i> is a 1971 book by <a href="/wiki/Frances_Moore_Lapp%C3%A9" title="Frances Moore Lappé">Frances Moore Lappé</a>. It was a bestseller in the West, and argues for the potential role of <a href="/wiki/Soybean" title="Soybean">soy</a> as a superior form of protein. It demonstrates the <a href="/wiki/Environmental_impact_of_meat_production" class="mw-redirect" title="Environmental impact of meat production">environmental impact of meat production</a> and a contributor to global food scarcity.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> She argued for <a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">environmental vegetarianism</a>—practising a vegetarian lifestyle out of concerns over animal-based industries and the production of animal-based products. </p><p>The book has sold over three million copies and was groundbreaking for arguing that world hunger is not caused by a lack of food but by ineffective food policy. In addition to information on meat production and its impact on <a href="/wiki/Hunger" title="Hunger">hunger</a>, the book features simple rules for a healthy diet and hundreds of meat-free <a href="/wiki/Recipe" title="Recipe">recipes</a>. "Its mix of recipes and analysis typified radicals' faith in the ability to combine personal therapy with political activism."<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Structure">Structure</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Diet_for_a_Small_Planet&action=edit&section=1" title="Edit section: Structure"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li>Part I: <i>Earth's Labor Lost</i>—Protein in United States <a href="/wiki/Agribusiness" title="Agribusiness">agribusiness</a></li> <li>Part II: <i>Bringing Protein Theory Down to Earth</i>—<a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">Protein</a> in <a href="/wiki/Human_nutrition" title="Human nutrition">human nutrition</a></li> <li>Part III: <i>Eating From the Earth: Protein Theory Applied</i>—Includes tables of food values, and explanations relating proteins to caloric and economic factors</li> <li>Part IV: <i>Combining Non-Meat Foods to Increase Protein Values</i>—Guidelines and recipes</li> <li>Appendices, Notes, Index</li></ul> <div class="mw-heading mw-heading2"><h2 id="Protein_combining">Protein combining</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Diet_for_a_Small_Planet&action=edit&section=2" title="Edit section: Protein combining"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Knowing that her audience would be skeptical that a <a href="/wiki/Vegetarian" class="mw-redirect" title="Vegetarian">vegetarian</a> diet could supply sufficient <a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">protein</a>, much of the book is devoted to introducing the method of <a href="/wiki/Protein_combining" title="Protein combining">protein combining</a>. With this method of eating, different plant foods are taken together so that their combined <a href="/wiki/Essential_amino_acids" class="mw-redirect" title="Essential amino acids">amino acid</a> pattern better matches that required by our bodies, termed "net protein utilization". The general principle of combining foods for optimum net protein utilization combines adjacent pairs of the following: [dairy] with [grains] with [legumes] with [seeds]. </p><p>But while Lappé was correct that combining would indeed result in a more meat-like protein profile, eating a variety of plant foods throughout the day will provide one with all the amino acids required by humans, in amounts which satisfy growth and maintenance. There is no need to combine foods at individual meals.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p>Lappé admitted in the 10th anniversary 1981 version of the book that sufficient protein was easier to get than she had thought at first:<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <dl><dd>In 1971 I stressed protein complementarity because I assumed that the only way to get enough protein ... was to create a protein as usable by the body as animal protein. In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought.</dd></dl> <dl><dd>With three important exceptions, there is little danger of protein deficiency in a plant food diet. The exceptions are diets very heavily dependent on [1] <a href="/wiki/Fruit" title="Fruit">fruit</a> or on [2] some <a href="/wiki/Tuber" title="Tuber">tubers</a>, such as <a href="/wiki/Sweet_potatoes" class="mw-redirect" title="Sweet potatoes">sweet potatoes</a> or <a href="/wiki/Cassava" title="Cassava">cassava</a>, or on [3] <a href="/wiki/Junk_food" title="Junk food">junk food</a> (refined flours, sugars, and fat). Fortunately, relatively few people in the world try to survive on diets in which these foods are virtually the sole source of calories. In all other diets, if people are getting enough <a href="/wiki/Calorie_(food)" class="mw-redirect" title="Calorie (food)">calories</a>, they are virtually certain of getting enough protein.</dd></dl> <p>In some traditional cuisines there is a balance of 70% <a href="/wiki/Whole_grain" title="Whole grain">whole grains</a> to 30% <a href="/wiki/Legume" title="Legume">legumes</a>, which may vary to 80% grains with 20% legumes. This tradition can be seen expressed in three regions:<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <ul><li>Latin America: <a href="/wiki/Bean" title="Bean">beans</a> with <a href="/wiki/Tortilla" title="Tortilla">tortillas</a> or <a href="/wiki/Rice" title="Rice">rice</a>,</li> <li>Middle East: <a href="/wiki/Bulgur_wheat" class="mw-redirect" title="Bulgur wheat">bulgur wheat</a> with <a href="/wiki/Chickpea" title="Chickpea">chickpeas</a>, or <a href="/wiki/Pita" title="Pita">pita</a> <a href="/wiki/Falafel" title="Falafel">falafel</a> with <a href="/wiki/Hummus" title="Hummus">hummus</a>,</li> <li>Asia: <a href="/wiki/Soy" class="mw-redirect" title="Soy">soy</a> with rice (southern China, northern <a href="/wiki/Japanese_cuisine" title="Japanese cuisine">Japan</a>, <a href="/wiki/Indonesian_cuisine" title="Indonesian cuisine">Indonesia</a>), soy with <a href="/wiki/Wheat" title="Wheat">wheat</a> or <a href="/wiki/Millet" title="Millet">millet</a> (<a href="/wiki/Northern_China" class="mw-redirect" title="Northern China">northern China</a>), or soy with <a href="/wiki/Barley" title="Barley">barley</a> (<a href="/wiki/Korean_cuisine" title="Korean cuisine">Korea</a> and <a href="/wiki/Southern_China" class="mw-redirect" title="Southern China">southern China</a>).</li></ul> <p>Other recent authors mention that traditional cuisine in Africa combines <a href="/wiki/Sorghum" title="Sorghum">sorghum</a> or millet with <a href="/wiki/Vigna_subterranea" title="Vigna subterranea">ground nuts</a>.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> The first edition, published by <a href="/wiki/Ballantine_Books" title="Ballantine Books">Ballantine</a>, was sponsored by the <a href="/wiki/Friends_of_the_Earth" title="Friends of the Earth">Friends of the Earth</a> organization. It includes recipes based on the complementary combinations and was followed by a collection, <i>Recipes for a Small Planet</i> by Ellen Buchman Ewald, with an introduction written by Lappé. A film carrying Lappé's message was distributed by Bullfrog Films.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Additional_books">Additional books</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Diet_for_a_Small_Planet&action=edit&section=3" title="Edit section: Additional books"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFLappeEwald1974" class="citation book cs1">Lappe, Frances Moore; Ewald, Ellen (1974). <i>Great Meatless Meals</i>. Ballantine.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Great+Meatless+Meals&rft.pub=Ballantine&rft.date=1974&rft.aulast=Lappe&rft.aufirst=Frances+Moore&rft.au=Ewald%2C+Ellen&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADiet+for+a+Small+Planet" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFLappeLappe2003" class="citation book cs1">Lappe, Frances Moore; Lappe, Anna (28 April 2003). <i>Hope's Edge: The Next Diet for a Small Planet</i>. <a href="/wiki/Penguin_Publishing_Group" class="mw-redirect" title="Penguin Publishing Group">Penguin Publishing Group</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-58542-237-1" title="Special:BookSources/978-1-58542-237-1"><bdi>978-1-58542-237-1</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Hope%27s+Edge%3A+The+Next+Diet+for+a+Small+Planet&rft.pub=Penguin+Publishing+Group&rft.date=2003-04-28&rft.isbn=978-1-58542-237-1&rft.aulast=Lappe&rft.aufirst=Frances+Moore&rft.au=Lappe%2C+Anna&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADiet+for+a+Small+Planet" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFLappe2006" class="citation book cs1">Lappe, Anna (2006). <i>Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do about It</i>. Bloomsbury. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1596916593" title="Special:BookSources/978-1596916593"><bdi>978-1596916593</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Diet+for+a+Hot+Planet%3A+The+Climate+Crisis+at+the+End+of+Your+Fork+and+What+You+Can+Do+about+It&rft.pub=Bloomsbury&rft.date=2006&rft.isbn=978-1596916593&rft.aulast=Lappe&rft.aufirst=Anna&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADiet+for+a+Small+Planet" class="Z3988"></span> discusses the connection between <a href="/wiki/Greenhouse_gas_emissions_from_agriculture" title="Greenhouse gas emissions from agriculture">food production and climate change</a>.<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup></li></ul> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Diet_for_a_Small_Planet&action=edit&section=4" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Food_security" title="Food security">Food security</a></li> <li><a href="/wiki/Veganism" title="Veganism">Veganism</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Diet_for_a_Small_Planet&action=edit&section=5" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-columns references-column-width" style="column-width: 30em;"> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFHartke2021" class="citation web cs1">Hartke, Kristen (2021-09-20). <a rel="nofollow" class="external text" href="https://www.sfgate.com/news/article/Diet-for-a-Small-Planet-helped-spark-a-food-16473563.php">"<span class="cs1-kern-left"></span>'Diet for a Small Planet' helped spark a food revolution. 50 years later, it's evolving"</a>. <i>SFGATE</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2021-09-24</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=SFGATE&rft.atitle=%27Diet+for+a+Small+Planet%27+helped+spark+a+food+revolution.+50+years+later%2C+it%27s+evolving.&rft.date=2021-09-20&rft.aulast=Hartke&rft.aufirst=Kristen&rft_id=https%3A%2F%2Fwww.sfgate.com%2Fnews%2Farticle%2FDiet-for-a-Small-Planet-helped-spark-a-food-16473563.php&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADiet+for+a+Small+Planet" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text">Warren mBelasco (1989) <i>Appetite for Change: how the counterculture took on the food industry 1966 — 1988</i>, page 46, <a href="/wiki/Pantheon_Books" title="Pantheon Books">Pantheon Books</a> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0394543998" title="Special:BookSources/0394543998">0394543998</a></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.diseaseproof.com/archives/diet-myths-complementary-protein-myth-wont-go-away.html">Complementary Protein Myth Won't Go Away!</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20100411072515/http://www.diseaseproof.com/archives/diet-myths-complementary-protein-myth-wont-go-away.html">Archived</a> 2010-04-11 at the <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a>, Jeff Novick, M.S., R.D., Healthy Times (May 2003)</span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text">F. M. Lappé (1981) <i>Diet for a Small Planet</i> (<link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-345-32120-0" title="Special:BookSources/0-345-32120-0">0-345-32120-0</a>), p. 162; emphasis in original</span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text">Lappé 1981 page 161</span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFHanson2016" class="citation book cs1">Hanson, Thor (2016). <i>The Triumph of Seeds: How Grains, Nuts, Kernels, Pulses, and Pips Conquered the Plant Kingdom and Shaped Human History</i>. Basic Books. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0465097401" title="Special:BookSources/978-0465097401"><bdi>978-0465097401</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Triumph+of+Seeds%3A+How+Grains%2C+Nuts%2C+Kernels%2C+Pulses%2C+and+Pips+Conquered+the+Plant+Kingdom+and+Shaped+Human+History&rft.pub=Basic+Books&rft.date=2016&rft.isbn=978-0465097401&rft.aulast=Hanson&rft.aufirst=Thor&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADiet+for+a+Small+Planet" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text">Bullfrog Films (1973) <a rel="nofollow" class="external text" href="http://www.bullfrogfilms.com/catalog/dfsp.html">Diet for a Small Planet</a>, 28 minutes.</span> </li> <li id="cite_note-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-8">^</a></b></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.smallplanet.org/books/diet-for-a-hot-planet">Diet for a Hot Planet</a>, Small Planet Institute</span> </li> </ol></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Diet_for_a_Small_Planet&action=edit&section=6" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1130092004">.mw-parser-output .portal-bar{font-size:88%;font-weight:bold;display:flex;justify-content:center;align-items:baseline}.mw-parser-output .portal-bar-bordered{padding:0 2em;background-color:#fdfdfd;border:1px solid #a2a9b1;clear:both;margin:1em auto 0}.mw-parser-output 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class="mw-file-description"><img alt="icon" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/21px-Foodlogo2.svg.png" decoding="async" width="21" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/32px-Foodlogo2.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/42px-Foodlogo2.svg.png 2x" data-file-width="146" data-file-height="106" /></a></span> </span><a href="/wiki/Portal:Food" title="Portal:Food">Food</a></li><li class="portal-bar-item"><span class="nowrap"><span typeof="mw:File"><a href="/wiki/File:Nuvola_apps_bookcase.svg" class="mw-file-description"><img alt="icon" src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Nuvola_apps_bookcase.svg/19px-Nuvola_apps_bookcase.svg.png" decoding="async" width="19" height="19" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Nuvola_apps_bookcase.svg/29px-Nuvola_apps_bookcase.svg.png 1.5x, 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.navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="Soy_(Glycine_max)278" style="padding:3px"><table class="nowraplinks mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="3"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Soy" title="Template:Soy"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Soy" title="Template talk:Soy"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Soy" title="Special:EditPage/Template:Soy"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Soy_(Glycine_max)278" style="font-size:114%;margin:0 4em"><a href="/wiki/Soybean" title="Soybean">Soy</a> (<i>Glycine max</i>)</div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">General</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soy_allergy" title="Soy allergy">Soy allergy</a></li> <li><a href="/wiki/Soy_candle" title="Soy candle">Soy candle</a></li> <li><a href="/wiki/Soy_ink" title="Soy ink">Soy ink</a></li> <li><a href="/wiki/Soy_molasses" title="Soy molasses">Soy molasses</a></li> <li><a href="/wiki/Soy_paint" title="Soy paint">Soy paint</a></li> <li><a href="/wiki/Soy_protein" title="Soy protein">Soy protein</a></li> <li><a href="/wiki/Soybean" title="Soybean">Soybean</a></li> <li><a href="/wiki/List_of_soybean_diseases" title="List of soybean diseases">Diseases</a></li> <li><a href="/wiki/Soybean_meal" title="Soybean meal">Soybean meal</a></li> <li><a href="/wiki/Soybean_oil" title="Soybean oil">Soybean oil</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="9" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Soybean.USDA.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/80px-Soybean.USDA.jpg" decoding="async" width="80" height="119" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/120px-Soybean.USDA.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/160px-Soybean.USDA.jpg 2x" data-file-width="640" data-file-height="951" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Soy-based<br />dishes</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_soy-based_foods" title="List of soy-based foods">List of soy-based foods</a></li> <li><a href="/wiki/Aburaage" class="mw-redirect" title="Aburaage">Aburaage</a></li> <li><a href="/wiki/Agedashi_tofu" class="mw-redirect" title="Agedashi tofu">Agedashi tofu</a></li> <li><a href="/wiki/Bai_ye" class="mw-redirect" title="Bai ye">Bai ye</a></li> <li><a href="/wiki/Douhua" title="Douhua">Douhua</a></li> <li><a href="/wiki/Dubu_kimchi" class="mw-redirect" title="Dubu kimchi">Dubu kimchi</a></li> <li><a href="/wiki/Edamame" title="Edamame">Edamame</a></li> <li><a href="/wiki/Hiyayakko" title="Hiyayakko">Hiyayakko</a></li> <li><a href="/wiki/Kongguksu" class="mw-redirect" title="Kongguksu">Kongguksu</a></li> <li><a href="/wiki/Kongnamul" class="mw-redirect" title="Kongnamul">Kongnamul</a></li> <li><a href="/wiki/Mapo_doufu" class="mw-redirect" title="Mapo doufu">Mapo doufu</a></li> <li><a href="/wiki/Miso_soup" title="Miso soup">Miso soup</a></li> <li><a href="/wiki/Sundubu_jjigae" class="mw-redirect" title="Sundubu jjigae">Sundubu jjigae</a></li> <li><a href="/wiki/Tahu_goreng" title="Tahu goreng">Tahu goreng</a></li> <li><a href="/wiki/Tofu_skin_roll" title="Tofu skin roll">Tofu skin roll</a></li> <li><a href="/wiki/Yong_tau_foo" title="Yong tau foo">Yong tau foo</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soy_milk" title="Soy milk">Soy milk</a></li> <li><a href="/wiki/Soy_yogurt" title="Soy yogurt">Soy yogurt</a></li> <li><a href="/wiki/Vegan_cheese" title="Vegan cheese">Vegan cheese</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Meat_analogue" class="mw-redirect" title="Meat analogue">Meat analogues</a></th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Beanfeast" title="Beanfeast">Beanfeast</a></li> <li><a href="/wiki/Tempeh" title="Tempeh">Tempeh</a></li> <li><a href="/wiki/Textured_vegetable_protein" title="Textured vegetable protein">Textured vegetable protein</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li> <li><a href="/wiki/Tofurkey" title="Tofurkey">Tofurkey</a></li> <li><a href="/wiki/Vegetarian_hot_dog" title="Vegetarian hot dog">Vegetarian hot dog</a></li> <li><a href="/wiki/Veggie_burger" title="Veggie burger">Veggie burger</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Sauces and<br />condiments</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Soy_sauce" title="Soy sauce">Soy sauce</a> based</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ganjang" class="mw-redirect" title="Ganjang">Ganjang</a></li> <li><a href="/wiki/Ponzu" title="Ponzu">Ponzu</a></li> <li><a href="/wiki/Sweet_soy_sauce" title="Sweet soy sauce">Sweet soy sauce</a></li> <li><a href="/wiki/Soy_sauce#Japanese" title="Soy sauce">Tamari</a></li> <li><a href="/wiki/Teriyaki" title="Teriyaki">Teriyaki</a></li> <li>Tsuyu</li> <li>Yìn yóu</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Pastes</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Doenjang" title="Doenjang">Doenjang</a></li> <li><a href="/wiki/Doubanjiang" title="Doubanjiang">Doubanjiang</a></li> <li><a href="/wiki/Miso" title="Miso">Miso</a></li> <li><a href="/wiki/Sweet_bean_sauce" class="mw-redirect" title="Sweet bean sauce">Sweet bean sauce</a></li> <li><a href="/wiki/Yellow_soybean_paste" title="Yellow soybean paste">Yellow soybean paste</a></li> <li><a href="/wiki/T%C6%B0%C6%A1ng" title="Tương">Tương</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Fermented bean</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Akhuni" title="Akhuni">Akhuni</a></li> <li><a href="/wiki/Fermented_bean_curd" title="Fermented bean curd">Fermented bean curd</a></li> <li><a href="/wiki/Douchi" title="Douchi">Douchi</a></li> <li><a href="/wiki/Kinema" title="Kinema">Kinema</a></li> <li><a href="/wiki/Tauco" title="Tauco">Tauco</a></li> <li><a href="/wiki/Natt%C5%8D" title="Nattō">Nattō</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other foods</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mamenori" title="Mamenori">Mamenori</a></li> <li><a href="/wiki/Mao_tofu" title="Mao tofu">Mao tofu</a></li> <li><a href="/wiki/Oncom" title="Oncom">Oncom</a></li> <li><a href="/wiki/Soybean#Flour" title="Soybean">Soy flour</a></li> <li><a href="/wiki/Soybean#Infant_formula" title="Soybean">Soy milk based infant formula</a></li> <li><a href="/wiki/Soy_nut" title="Soy nut">Soy nut</a></li> <li><a href="/wiki/Soy_pulp" class="mw-redirect" title="Soy pulp">Soy pulp</a></li> <li><a href="/wiki/Stinky_tofu" title="Stinky tofu">Stinky tofu</a></li> <li><a href="/wiki/Tofu_skin" title="Tofu skin">Tofu skin</a></li> <li><a href="/wiki/List_of_fermented_soy_products" title="List of fermented soy products">List of fermented soy products</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Biochemicals</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Phytoestrogens" class="mw-redirect" title="Phytoestrogens">Phytoestrogens</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Genistein" title="Genistein">Genistein</a></li> <li><a href="/wiki/Genistin" title="Genistin">Genistin</a></li> <li><a href="/wiki/Glycitein" title="Glycitein">Glycitein</a></li> <li><a href="/wiki/Glycitin" title="Glycitin">Glycitin</a></li> <li><a href="/wiki/Ononin" title="Ononin">Ononin</a></li> <li><a href="/wiki/Daidzein" title="Daidzein">Daidzein</a></li> <li><a href="/wiki/Equol" title="Equol">Equol</a> (metabolite)</li> <li><a href="/wiki/O-Desmethylangolensin" title="O-Desmethylangolensin">O-DMA</a> (metabolite)</li> <li><a href="/wiki/Daidzin" title="Daidzin">Daidzin</a> (leaves)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Globulins (proteins)</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/w/index.php?title=Beta-conglycinin&action=edit&redlink=1" class="new" title="Beta-conglycinin (page does not exist)">Beta-conglycinin</a></li> <li><a href="/w/index.php?title=Glycinin&action=edit&redlink=1" class="new" title="Glycinin (page does not exist)">Glycinin</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Phytohaemagglutinin" title="Phytohaemagglutinin">PHAs</a> (<a href="/wiki/Lectin" title="Lectin">lectins</a>)</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soybean_agglutinin" title="Soybean agglutinin">Soybean agglutinin</a> (lectin)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Enzymes</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Beta-amylase" class="mw-redirect" title="Beta-amylase">Beta-amylase</a></li> <li><a href="/wiki/Lipoxygenase" title="Lipoxygenase">Lipoxygenase</a></li> <li><a href="/wiki/Cysteine_protease" title="Cysteine protease">Cysteine proteases</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Trypsin_inhibitor" title="Trypsin inhibitor">Trypsin inhibitors</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/w/index.php?title=Kunitz_inhibitor&action=edit&redlink=1" class="new" title="Kunitz inhibitor (page does not exist)">Kunitz inhibitor</a></li> <li><a href="/w/index.php?title=Bowman-Birk_inhibitor&action=edit&redlink=1" class="new" title="Bowman-Birk inhibitor (page does not exist)">Bowman-Birk inhibitor</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soy_lecithin" class="mw-redirect" title="Soy lecithin">Soy lecithin</a> (mix of <a href="/wiki/Phospholipid" title="Phospholipid">Phospholipids</a>)</li> <li><a href="/wiki/Lunasin" title="Lunasin">Lunasin</a></li> <li><a href="/wiki/Unsaponifiable" class="mw-redirect" title="Unsaponifiable">Unsaponifiables</a> <ul><li><a href="/wiki/Tocopherol" title="Tocopherol">Tocopherols</a></li> <li><a href="/wiki/Sterols" class="mw-redirect" title="Sterols">Sterols</a></li></ul></li> <li><a href="/wiki/Antinutrient" title="Antinutrient">Antinutrients</a> <ul><li><a href="/wiki/Phytates" class="mw-redirect" title="Phytates">Phytates</a></li></ul></li> <li><a href="/wiki/Protease_Inhibitors" class="mw-redirect" title="Protease Inhibitors">Protease Inhibitors</a> <ul><li><a href="/wiki/Cystatin" title="Cystatin">Cystatins</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Companies</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/8th_Continent" title="8th Continent">8th Continent</a></li> <li><a href="/wiki/Alpro" title="Alpro">Alpro</a></li> <li><a href="/wiki/Boca_Burger" title="Boca Burger">Boca Burger</a></li> <li><a href="/wiki/Gardenburger" title="Gardenburger">Gardenburger</a></li> <li><a href="/wiki/Kikkoman" title="Kikkoman">Kikkoman</a></li> <li><a href="/wiki/Morningstar_Farms" title="Morningstar Farms">Morningstar Farms</a></li> <li><a href="/wiki/Mr_Bean_(company)" title="Mr Bean (company)">Mr Bean</a></li> <li><a href="/wiki/Plamil_Foods" title="Plamil Foods">Plamil Foods</a></li> <li><a href="/wiki/Silk_(brand)" title="Silk (brand)">Silk</a></li> <li><a href="/wiki/So_Good_(soy_beverage)" class="mw-redirect" title="So Good (soy beverage)">So Good</a></li> <li><a href="/wiki/Tofutti" title="Tofutti">Tofutti</a></li> <li><a href="/wiki/Vitasoy" title="Vitasoy">Vitasoy</a></li> <li><a href="/wiki/Yamasa" title="Yamasa">Yamasa</a></li> <li><a href="/wiki/Yeo_Hiap_Seng" title="Yeo Hiap Seng">Yeo Hiap Seng</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a class="mw-selflink selflink">Diet for a Small Planet</a></i></li> <li><a href="/wiki/Kikkoman_Soy_Sauce_Museum" title="Kikkoman Soy Sauce Museum">Kikkoman Soy Sauce Museum</a></li> <li><a href="/wiki/William_Shurtleff" title="William Shurtleff">William Shurtleff</a> and <a href="/wiki/Akiko_Aoyagi" title="Akiko Aoyagi">Akiko Aoyagi</a></li> <li><a href="/wiki/Yuasa,_Wakayama" title="Yuasa, Wakayama">Yuasa</a>, artisan town of historic soy sauce distilleries</li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="3"><div><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Soybeans" title="Category:Soybeans">Category: Soybeans</a></div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235" /></div><div role="navigation" class="navbox" aria-labelledby="Veganism_and_vegetarianism366" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231" /><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Veganism_and_vegetarianism" title="Template:Veganism and vegetarianism"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Veganism_and_vegetarianism" title="Template talk:Veganism and vegetarianism"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Veganism_and_vegetarianism" title="Special:EditPage/Template:Veganism and vegetarianism"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Veganism_and_vegetarianism366" style="font-size:114%;margin:0 4em"><a href="/wiki/Veganism" title="Veganism">Veganism</a> and <a href="/wiki/Vegetarianism" title="Vegetarianism">vegetarianism</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Perspectives</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Veganism" title="Veganism">Veganism</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal-free_agriculture" title="Animal-free agriculture">Animal-free agriculture</a></li> <li><a href="/wiki/Black_veganism" title="Black veganism">Black veganism</a></li> <li><a href="/wiki/Fruitarianism" title="Fruitarianism">Fruitarianism</a></li> <li><a href="/wiki/Veganism#History" title="Veganism">History</a></li> <li><a href="/wiki/Raw_veganism" class="mw-redirect" title="Raw veganism">Raw veganism</a></li> <li><a href="/wiki/Straight_edge" title="Straight edge">Straight edge</a> <ul><li><a href="/wiki/Hardline_(subculture)" title="Hardline (subculture)">Hardline</a></li></ul></li> <li><a href="/wiki/Vegan_nutrition" title="Vegan nutrition">Nutrition</a></li> <li><a href="/wiki/Vegan_organic_agriculture" title="Vegan organic agriculture">Vegan organic agriculture</a></li> <li><a href="/wiki/Vegan_school_meal" title="Vegan school meal">Vegan school meal</a></li> <li><a href="/wiki/Vegan_studies" title="Vegan studies">Vegan studies</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Vegetarianism" title="Vegetarianism">Vegetarianism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Economic_vegetarianism" title="Economic vegetarianism">Economic vegetarianism</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/History_of_vegetarianism" title="History of vegetarianism">History</a> (<a href="/wiki/Vegetarianism_in_the_Romantic_Era" title="Vegetarianism in the Romantic Era">Romantic Era</a>)</li> <li><a href="/wiki/Orthopathy" title="Orthopathy">Orthopathy</a></li> <li><a href="/wiki/Lacto_vegetarianism" title="Lacto vegetarianism">Lacto vegetarianism</a></li> <li><a href="/wiki/Lacto-ovo_vegetarianism" title="Lacto-ovo vegetarianism">Lacto-ovo vegetarianism</a></li> <li><a href="/wiki/Ovo_vegetarianism" title="Ovo vegetarianism">Ovo vegetarianism</a></li> <li><a href="/wiki/Vegetarian_cuisine" title="Vegetarian cuisine">Cuisine</a></li> <li><a href="/wiki/Vegetarian_Diet_Pyramid" title="Vegetarian Diet Pyramid">Vegetarian Diet Pyramid</a></li> <li><a href="/wiki/Vegetarian_ecofeminism" title="Vegetarian ecofeminism">Ecofeminism</a></li> <li><a href="/wiki/Vegetarian_nutrition" title="Vegetarian nutrition">Nutrition</a></li> <li><a href="/wiki/Vegetarianism_by_country" title="Vegetarianism by country">By country</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;">Lists</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarians" title="List of vegetarians">Vegetarians</a></li> <li><a href="/wiki/List_of_vegans" title="List of vegans">Vegans</a></li> <li><a href="/wiki/List_of_fictional_vegetarian_and_vegan_characters" title="List of fictional vegetarian and vegan characters">Fictional characters</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_festivals" title="List of vegetarian and vegan festivals">Festivals</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_organizations" title="List of vegetarian and vegan organizations">Organizations</a></li> <li><a href="/wiki/List_of_vegan_and_plant-based_media" title="List of vegan and plant-based media">Vegan media</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Ethics</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Secular_ethics" title="Secular ethics">Secular</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal_rights" title="Animal rights">Animal rights</a></li> <li><a href="/wiki/Animal_welfare" title="Animal welfare">Animal welfare</a></li> <li><a href="/wiki/Carnism" title="Carnism">Carnism</a></li> <li><a href="/wiki/Deep_ecology" title="Deep ecology">Deep ecology</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/Ethics_of_eating_meat" title="Ethics of eating meat">Ethics of eating meat</a></li> <li><a href="/wiki/Meat_paradox" class="mw-redirect" title="Meat paradox">Meat paradox</a></li> <li><a href="/wiki/Nonviolence" title="Nonviolence">Nonviolence</a></li> <li><a href="/wiki/Replaceability_argument" title="Replaceability argument">Replaceability argument</a></li> <li><a href="/wiki/Sentientism" title="Sentientism">Sentientism</a></li> <li><a href="/wiki/Speciesism" title="Speciesism">Speciesism</a></li> <li><a href="/wiki/Tirukku%E1%B9%9Fa%E1%B8%B7" class="mw-redirect" title="Tirukkuṟaḷ">Tirukkuṟaḷ</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Vegetarianism_and_religion" title="Vegetarianism and religion">Religious</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_vegetarianism" title="Buddhist vegetarianism">Buddhism</a></li> <li><a href="/wiki/Christian_vegetarianism" title="Christian vegetarianism">Christianity</a> (<a href="/wiki/Seventh-day_Adventist_Church" title="Seventh-day Adventist Church">Seventh-day Adventist Church</a>)</li> <li><a href="/wiki/Diet_in_Hinduism" title="Diet in Hinduism">Hinduism</a> <ul><li><a href="/wiki/Sattvic_diet" title="Sattvic diet">Sattvic</a></li> <li><a href="/wiki/Ahimsa" title="Ahimsa">Ahimsa</a></li></ul></li> <li><a href="/wiki/Islamic_vegetarianism" title="Islamic vegetarianism">Islam</a></li> <li><a href="/wiki/Jain_vegetarianism" title="Jain vegetarianism">Jainism</a></li> <li><a href="/wiki/Jewish_vegetarianism" title="Jewish vegetarianism">Judaism</a></li> <li><a href="/wiki/Pythagoreanism#Vegetarianism" title="Pythagoreanism">Pythagoreanism</a></li> <li><a href="/wiki/Ital" title="Ital">Rastafari</a></li> <li><a href="/wiki/Diet_in_Sikhism" title="Diet in Sikhism">Sikhism</a></li> <li><a href="/wiki/Taoist_diet" title="Taoist diet">Taoism</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Food<br />and drink</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarian_and_vegan_companies" title="List of vegetarian and vegan companies">List of vegetarian and vegan companies</a></li> <li>Dairy alternatives <ul><li><a href="/wiki/Coconut_milk" title="Coconut milk">Coconut milk</a></li> <li><a href="/wiki/Plant_cream" title="Plant cream">Plant cream</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li> <li><a href="/wiki/Soy_yogurt" title="Soy yogurt">Soy yogurt</a></li> <li><a href="/wiki/Vegan_cheese" title="Vegan cheese">Cheese</a></li></ul></li> <li><a href="/wiki/Meat_alternative" title="Meat alternative">Meat alternatives</a> <ul><li><a href="/wiki/List_of_meat_substitutes" title="List of meat substitutes">List of meat substitutes</a></li> <li><a href="/wiki/Vegetarian_bacon" title="Vegetarian bacon">Bacon</a></li> <li><a href="/wiki/Veggie_burger" title="Veggie burger">Burgers</a></li> <li><a href="/wiki/Mock_duck" title="Mock duck">Duck</a></li> <li><a href="/wiki/Vegetarian_hot_dog" title="Vegetarian hot dog">Hot dogs</a></li> <li><a href="/wiki/Vegan_jambon" class="mw-redirect" title="Vegan jambon">Jambon</a></li> <li><a href="/wiki/Quorn" title="Quorn">Quorn</a></li> <li><a href="/wiki/Meat-free_sausage_roll" title="Meat-free sausage roll">Sausage roll</a></li> <li><a href="/wiki/Wheat_gluten_(food)" class="mw-redirect" title="Wheat gluten (food)">Seitan</a></li> <li><a href="/wiki/Tempeh" title="Tempeh">Tempeh</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li> <li><a href="/wiki/Tofurkey" title="Tofurkey">Tofurkey</a></li></ul></li> <li><a href="/wiki/Gelatin_dessert#Gelatin_substitutes" title="Gelatin dessert">Gelatin substitutes</a></li> <li><a href="/wiki/Vegetarian_and_non-vegetarian_marks" class="mw-redirect" title="Vegetarian and non-vegetarian marks">Vegetarian mark</a></li> <li><a href="/wiki/Vegetarianism_and_beer" title="Vegetarianism and beer">Beer</a></li> <li><a href="/wiki/Vegetarianism_and_wine" title="Vegetarianism and wine">Wine</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegetarian_and_vegan_organizations" title="List of vegetarian and vegan organizations">Groups</a><br />and <a href="/wiki/List_of_vegetarian_and_vegan_festivals" title="List of vegetarian and vegan festivals">events</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegan</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/American_Vegan_Society" title="American Vegan Society">American Vegan Society</a></li> <li><a href="/wiki/Beauty_Without_Cruelty" title="Beauty Without Cruelty">Beauty Without Cruelty</a></li> <li><a href="/wiki/China_Vegan_Society" class="mw-redirect" title="China Vegan Society">China Vegan Society</a></li> <li><a href="/wiki/Food_Empowerment_Project" title="Food Empowerment Project">Food Empowerment Project</a></li> <li><i><a href="/wiki/Go_Vegan" title="Go Vegan">Go Vegan</a></i></li> <li><a href="/wiki/Nederlandse_Vereniging_voor_Veganisme" title="Nederlandse Vereniging voor Veganisme">Nederlandse Vereniging voor Veganisme</a></li> <li><a href="/wiki/Our_Hen_House" class="mw-redirect" title="Our Hen House">Our Hen House</a></li> <li><a href="/wiki/Physicians_Committee_for_Responsible_Medicine" title="Physicians Committee for Responsible Medicine">Physicians Committee for Responsible Medicine</a></li> <li><a href="/wiki/Plamil_Foods" title="Plamil Foods">Plamil Foods</a></li> <li><a href="/wiki/Vegan_Awareness_Foundation" title="Vegan Awareness Foundation">Vegan Awareness Foundation</a></li> <li><a href="/wiki/Vegan_flag" class="mw-redirect" title="Vegan flag">Vegan flag</a></li> <li><a href="/wiki/Vegan_Outreach" title="Vegan Outreach">Vegan Outreach</a></li> <li><a href="/wiki/Vegan_Prisoners_Support_Group" title="Vegan Prisoners Support Group">Vegan Prisoners Support Group</a></li> <li><a href="/wiki/The_Vegan_Society" title="The Vegan Society">The Vegan Society</a></li> <li><a href="/wiki/Veganmania" title="Veganmania">Veganmania</a></li> <li><a href="/wiki/Vegetarian_Resource_Group" title="Vegetarian Resource Group">Vegetarian Resource Group</a></li> <li><a href="/wiki/Veganuary" title="Veganuary">Veganuary</a></li> <li><a href="/wiki/Veganz" title="Veganz">Veganz</a></li> <li><a href="/wiki/World_Vegan_Day" title="World Vegan Day">World Vegan Day</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegetarian</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alcott_House" title="Alcott House">Alcott House</a></li> <li><a href="/wiki/Bible_Christian_Church_(vegetarian)" title="Bible Christian Church (vegetarian)">Bible Christian Church</a></li> <li><a href="/wiki/Boston_Vegetarian_Society" title="Boston Vegetarian Society">Boston Vegetarian Society</a></li> <li><a href="/wiki/Christian_Vegetarian_Association" title="Christian Vegetarian Association">Christian Vegetarian Association</a></li> <li><a href="/wiki/Eden_Gemeinn%C3%BCtzige_Obstbau-Siedlung" title="Eden Gemeinnützige Obstbau-Siedlung">Eden Gemeinnützige Obstbau-Siedlung</a></li> <li><a href="/wiki/European_Vegetarian_Union" title="European Vegetarian Union">European Vegetarian Union</a></li> <li><a href="/wiki/French_Vegetarian_Society" title="French Vegetarian Society">French Vegetarian Society</a></li> <li><a href="/wiki/Hare_Krishna_Food_for_Life" class="mw-redirect" title="Hare Krishna Food for Life">Hare Krishna Food for Life</a></li> <li><a href="/wiki/International_Vegetarian_Union" title="International Vegetarian Union">International Vegetarian Union</a></li> <li><a href="/wiki/Jewish_Veg" title="Jewish Veg">Jewish Veg</a></li> <li><a href="/wiki/Meat-free_days" title="Meat-free days">Meat-free days</a> <ul><li><a href="/wiki/Meatless_Monday" title="Meatless Monday">Meatless Monday</a></li> <li><a href="/wiki/Friday_fast" title="Friday fast">Friday fast</a></li></ul></li> <li><a href="/wiki/North_American_Vegetarian_Society" title="North American Vegetarian Society">North American Vegetarian Society</a></li> <li><a href="/wiki/Order_of_the_Golden_Age" title="Order of the Golden Age">Order of the Golden Age</a></li> <li><a href="/wiki/ProVeg_Deutschland" title="ProVeg Deutschland">ProVeg Deutschland</a></li> <li><a href="/wiki/ProVeg_International" title="ProVeg International">ProVeg International</a></li> <li><a href="/wiki/ProVeg_Nederland" title="ProVeg Nederland">ProVeg Nederland</a></li> <li><a href="/wiki/Scottish_Vegetarian_Society" title="Scottish Vegetarian Society">Scottish Vegetarian Society</a></li> <li><a href="/wiki/Swissveg" title="Swissveg">Swissveg</a></li> <li><a href="/wiki/Toronto_Vegetarian_Association" title="Toronto Vegetarian Association">Toronto Vegetarian Association</a></li> <li><a href="/wiki/Vegetarian_Federal_Union" title="Vegetarian Federal Union">Vegetarian Federal Union</a></li> <li><a href="/wiki/Vegetarian_Society" title="Vegetarian Society">Vegetarian Society</a></li> <li><a href="/wiki/Vegetarian_Society_(Singapore)" title="Vegetarian Society (Singapore)">Vegetarian Society (Singapore)</a></li> <li><a href="/wiki/Veggie_Pride" title="Veggie Pride">Veggie Pride</a></li> <li><a href="/wiki/Viva!_Health" title="Viva! Health">Viva! Health</a></li> <li><a href="/wiki/World_Esperantist_Vegetarian_Association" title="World Esperantist Vegetarian Association">World Esperantist Vegetarian Association</a></li> <li><a href="/wiki/World_Vegetarian_Day" title="World Vegetarian Day">World Vegetarian Day</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Films</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/The_Animals_Film" title="The Animals Film">The Animals Film</a></i> (1981)</li> <li><i><a href="/wiki/Diet_for_a_New_America_(film)" title="Diet for a New America (film)">Diet for a New America (film)</a></i> (1991)</li> <li><i><a href="/wiki/A_Cow_at_My_Table" title="A Cow at My Table">A Cow at My Table</a></i> (1998)</li> <li><i><a href="/wiki/Meet_Your_Meat" title="Meet Your Meat">Meet Your Meat</a></i> (2002)</li> <li><i><a href="/wiki/Post_Punk_Kitchen" title="Post Punk Kitchen">Post Punk Kitchen</a></i> (2003–2005)</li> <li><i><a href="/wiki/Peaceable_Kingdom_(film)" title="Peaceable Kingdom (film)">Peaceable Kingdom</a></i> (2004)</li> <li><i><a href="/wiki/Earthlings_(film)" title="Earthlings (film)">Earthlings</a></i> (2005)</li> <li><i><a href="/wiki/A_Sacred_Duty" title="A Sacred Duty">A Sacred Duty</a></i> (2007)</li> <li><i><a href="/wiki/Fat,_Sick_and_Nearly_Dead" title="Fat, Sick and Nearly Dead">Fat, Sick and Nearly Dead</a></i> (2010)</li> <li><i><a href="/wiki/Planeat" title="Planeat">Planeat</a></i> (2010)</li> <li><i><a href="/wiki/Forks_Over_Knives" title="Forks Over Knives">Forks Over Knives</a></i> (2011)</li> <li><i><a href="/wiki/Vegucated" title="Vegucated">Vegucated</a></i> (2011)</li> <li><i><a href="/wiki/Live_and_Let_Live_(2013_film)" title="Live and Let Live (2013 film)">Live and Let Live</a></i> (2013)</li> <li><i><a href="/wiki/Cowspiracy" title="Cowspiracy">Cowspiracy</a></i> (2014)</li> <li><i><a href="/wiki/PlantPure_Nation" title="PlantPure Nation">PlantPure Nation</a></i> (2015)</li> <li><i><a href="/wiki/What_the_Health" title="What the Health">What the Health</a></i> (2017)</li> <li><i><a href="/wiki/Carnage_(2017_film)" title="Carnage (2017 film)">Carnage</a></i> (2017)</li> <li><i><a href="/wiki/Dominion_(2018_film)" title="Dominion (2018 film)">Dominion</a></i> (2018)</li> <li><i><a href="/wiki/Eating_You_Alive" title="Eating You Alive">Eating You Alive</a></i> (2018)</li> <li><i><a href="/wiki/The_Game_Changers" title="The Game Changers">The Game Changers</a></i> (2018)</li> <li><i><a href="/wiki/Maa_Ka_Doodh" title="Maa Ka Doodh">Maa Ka Doodh</a></i> (2023)</li> <li><i><a href="/wiki/You_Are_What_You_Eat:_A_Twin_Experiment" title="You Are What You Eat: A Twin Experiment">You Are What You Eat: A Twin Experiment</a></i> (2024)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Magazines</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Naked_Food" title="Naked Food">Naked Food</a></i></li> <li><i><a href="/wiki/Satya_(magazine)" title="Satya (magazine)">Satya</a></i></li> <li><i><a href="/wiki/The_Vegetarian_Magazine" title="The Vegetarian Magazine">The Vegetarian Magazine</a></i></li> <li><i><a href="/wiki/Vegan_Journal" class="mw-redirect" title="Vegan Journal">Vegan Journal</a></i></li> <li><i><a href="/wiki/Vegetarian_Times" title="Vegetarian Times">Vegetarian Times</a></i></li> <li><i><a href="/wiki/VegNews" title="VegNews">VegNews</a></i></li> <li><i><a href="/wiki/The_Animals%27_Agenda" class="mw-redirect" title="The Animals' Agenda">The Animals' Agenda</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Books</a>,<br />reports,<br /> journals</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/On_Abstinence_from_Eating_Animals" title="On Abstinence from Eating Animals">On Abstinence from Eating Animals</a></i> (3rd century)</li> <li><i><a href="/wiki/An_Essay_on_Abstinence_from_Animal_Food,_as_a_Moral_Duty" title="An Essay on Abstinence from Animal Food, as a Moral Duty">An Essay on Abstinence from Animal Food, as a Moral Duty</a></i> (1802)</li> <li><i><a href="/wiki/Vegetable_Cookery" title="Vegetable Cookery">Vegetable Cookery</a></i> (1812)</li> <li><i><a href="/wiki/A_Vindication_of_Natural_Diet" title="A Vindication of Natural Diet">A Vindication of Natural Diet</a></i> (1813)</li> <li><i><a href="/wiki/Reasons_for_not_Eating_Animal_Food" class="mw-redirect" title="Reasons for not Eating Animal Food">Reasons for not Eating Animal Food</a></i> (1814)</li> <li><i><a href="/wiki/Moral_Inquiries_on_the_Situation_of_Man_and_of_Brutes" title="Moral Inquiries on the Situation of Man and of Brutes">Moral Inquiries on the Situation of Man and of Brutes</a></i> (1824)</li> <li><i><a href="/wiki/Nature%27s_Own_Book" class="mw-redirect" title="Nature's Own Book">Nature's Own Book</a></i> (1835)</li> <li><i><a href="/wiki/Fruits_and_Farinacea" title="Fruits and Farinacea">Fruits and Farinacea</a></i> (1845)</li> <li><i><a href="/wiki/The_Pleasure_Boat" title="The Pleasure Boat">The Pleasure Boat</a></i> (1845)</li> <li><i><a href="/wiki/The_Ethics_of_Diet" title="The Ethics of Diet">The Ethics of Diet</a></i> (1883)</li> <li><i><a href="/wiki/What_is_Vegetarianism%3F" title="What is Vegetarianism?">What is Vegetarianism?</a></i> (1886)</li> <li><i><a href="/wiki/Shelley%27s_Vegetarianism" title="Shelley's Vegetarianism">Shelley's Vegetarianism</a></i> (1891)</li> <li><i><a href="/wiki/Behind_the_Scenes_in_Slaughter-Houses" title="Behind the Scenes in Slaughter-Houses">Behind the Scenes in Slaughter-Houses</a></i> (1892)</li> <li><i><a href="/wiki/Why_I_Am_a_Vegetarian" title="Why I Am a Vegetarian">Why I Am a Vegetarian</a></i> (1895)</li> <li><i><a href="/wiki/Figs_or_Pigs%3F" title="Figs or Pigs?">Figs or Pigs?</a></i> (1896)</li> <li><i><a href="/wiki/Fifty_Years_of_Food_Reform" class="mw-redirect" title="Fifty Years of Food Reform">Fifty Years of Food Reform</a></i> (1898)</li> <li><i><a href="/wiki/Thirty-nine_Reasons_Why_I_Am_a_Vegetarian" title="Thirty-nine Reasons Why I Am a Vegetarian">Thirty-nine Reasons Why I Am a Vegetarian</a></i> (1903)</li> <li><i><a href="/wiki/The_Meat_Fetish" title="The Meat Fetish">The Meat Fetish</a></i> (1904)</li> <li><i><a href="/wiki/The_New_Ethics" title="The New Ethics">The New Ethics</a></i> (1907)</li> <li><i><a href="/wiki/A_Fleshless_Diet" class="mw-redirect" title="A Fleshless Diet">A Fleshless Diet</a></i> (1910)</li> <li><i><a href="/wiki/The_Benefits_of_Vegetarianism" title="The Benefits of Vegetarianism">The Benefits of Vegetarianism</a></i> (1927)</li> <li><i><a href="/wiki/Living_the_Good_Life" title="Living the Good Life">Living the Good Life</a></i> (1954)</li> <li><i><a href="/wiki/Ten_Talents_(cookbook)" title="Ten Talents (cookbook)">Ten Talents</a></i> (1968)</li> <li><i><a class="mw-selflink selflink">Diet for a Small Planet</a></i> (1971)</li> <li><i><a href="/wiki/The_Vegetarian_Epicure" title="The Vegetarian Epicure">The Vegetarian Epicure</a></i> (1972)</li> <li><i><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Collective Cookbooks</a></i> (1973)</li> <li><i><a href="/wiki/The_Farm_Vegetarian_Cookbook" title="The Farm Vegetarian Cookbook">The Farm Vegetarian Cookbook</a></i> (1975)</li> <li><i><a href="/wiki/Laurel%27s_Kitchen" title="Laurel's Kitchen">Laurel's Kitchen</a></i> (1976)</li> <li><i><a href="/wiki/Moosewood_Cookbook" title="Moosewood Cookbook">Moosewood Cookbook</a></i> (1977)</li> <li><i><a href="/wiki/Fit_for_Life" title="Fit for Life">Fit for Life</a></i> (1985)</li> <li><i><a href="/wiki/Diet_for_a_New_America" title="Diet for a New America">Diet for a New America</a></i> (1987)</li> <li><i><a href="/wiki/The_Sexual_Politics_of_Meat" title="The Sexual Politics of Meat">The Sexual Politics of Meat</a></i> (1990)</li> <li><i><a href="/wiki/Vegetarian_Cooking_for_Everyone" title="Vegetarian Cooking for Everyone">Vegetarian Cooking for Everyone</a></i> (1997)</li> <li><i><a href="/wiki/The_China_Study" title="The China Study">The China Study</a></i> (2005)</li> <li><i><a href="/wiki/Skinny_Bitch" title="Skinny Bitch">Skinny Bitch</a></i> (2005)</li> <li><i><a href="/wiki/Livestock%27s_Long_Shadow" title="Livestock's Long Shadow">Livestock's Long Shadow</a></i> (2006)</li> <li><i><a href="/wiki/The_Bloodless_Revolution_(book)" title="The Bloodless Revolution (book)">The Bloodless Revolution</a></i> (2006)</li> <li><i><a href="/wiki/Eating_Animals" title="Eating Animals">Eating Animals</a></i> (2009)</li> <li><i><a href="/wiki/Why_We_Love_Dogs,_Eat_Pigs,_and_Wear_Cows" title="Why We Love Dogs, Eat Pigs, and Wear Cows">Why We Love Dogs, Eat Pigs, and Wear Cows</a></i> (2009)</li> <li><i><a href="/wiki/The_Vegan_Studies_Project" title="The Vegan Studies Project">The Vegan Studies Project</a></i> (2015)</li> <li><i><a href="/wiki/Animal_(De)liberation" title="Animal (De)liberation">Animal (De)liberation</a></i> (2016)</li> <li><i><a href="/wiki/The_End_of_Animal_Farming" title="The End of Animal Farming">The End of Animal Farming</a></i> (2018)</li> <li><i><a href="/wiki/Vegetable_Kingdom:_The_Abundant_World_of_Vegan_Recipes" class="mw-redirect" title="Vegetable Kingdom: The Abundant World of Vegan Recipes">Vegetable Kingdom</a></i> (2020)</li> <li><i><a href="/wiki/Making_a_Stand_for_Animals" title="Making a Stand for Animals">Making a Stand for Animals</a></i> (2022)</li> <li><i><a href="/wiki/Meat_Atlas" title="Meat Atlas">Meat Atlas</a></i> (annual)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegetarian_and_vegan_restaurants" title="List of vegetarian and vegan restaurants">Restaurants</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Active</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ben_%26_Esther%27s_Vegan_Jewish_Deli" title="Ben & Esther's Vegan Jewish Deli">Ben & Esther's Vegan Jewish Deli</a></li> <li><a href="/wiki/Cinnaholic" title="Cinnaholic">Cinnaholic</a></li> <li><a href="/wiki/Crossroads_Kitchen" title="Crossroads Kitchen">Crossroads Kitchen</a></li> <li><a href="/wiki/Green_Elephant_Vegetarian_Bistro" title="Green Elephant Vegetarian Bistro">Green Elephant Vegetarian Bistro</a></li> <li><a href="/wiki/Greens_Restaurant" title="Greens Restaurant">Greens Restaurant</a></li> <li><a href="/wiki/Elizabeth%27s_Gone_Raw" title="Elizabeth's Gone Raw">Elizabeth's Gone Raw</a></li> <li><a href="/wiki/Hiltl_Restaurant" title="Hiltl Restaurant">Hiltl Restaurant</a></li> <li><a href="/wiki/Little_Pine_(restaurant)" title="Little Pine (restaurant)">Little Pine</a></li> <li><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Restaurant</a></li> <li><a href="/wiki/Purezza" title="Purezza">Purezza</a></li> <li><a href="/wiki/Slutty_Vegan" title="Slutty Vegan">Slutty Vegan</a></li> <li><a href="/wiki/Souley_Vegan" title="Souley Vegan">Souley Vegan</a></li> <li><a href="/wiki/The_Sound_Lounge,_London" title="The Sound Lounge, London">The Sound Lounge</a></li> <li><a href="/wiki/Veggie_Galaxy" title="Veggie Galaxy">Veggie Galaxy</a></li> <li><a href="/wiki/Veggie_Grill" title="Veggie Grill">Veggie Grill</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Former</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cranks_(restaurant)" title="Cranks (restaurant)">Cranks</a></li> <li><a href="/wiki/Food_for_Thought_(restaurant)" title="Food for Thought (restaurant)">Food for Thought</a></li> <li><a href="/wiki/InSpiral_Lounge" title="InSpiral Lounge">InSpiral Lounge</a></li> <li><a href="/wiki/Lentil_as_Anything" title="Lentil as Anything">Lentil as Anything</a></li> <li><a href="/wiki/Minerva_Caf%C3%A9" title="Minerva Café">Minerva Café</a></li> <li><a href="/wiki/New_Riverside_Cafe" title="New Riverside Cafe">New Riverside Cafe</a></li> <li><a href="/wiki/Nix_(restaurant)" title="Nix (restaurant)">Nix</a></li> <li><a href="/wiki/Penny_Cafeteria" title="Penny Cafeteria">Penny Cafeteria</a></li> <li><a href="/wiki/Pink_Peacock" title="Pink Peacock">Pink Peacock</a></li> <li><a href="/wiki/The_Hollow_Reed" title="The Hollow Reed">The Hollow Reed</a></li> <li><a href="/wiki/The_Pitman_Vegetarian_Hotel" title="The Pitman Vegetarian Hotel">The Pitman Vegetarian Hotel</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Vegetarian_and_vegan_symbolism" title="Vegetarian and vegan symbolism">Vegetarian and vegan symbolism</a></li> <li><a href="/wiki/Juice_fasting" title="Juice fasting">Juice fasting</a></li> <li><a href="/wiki/Vegetarian_and_vegan_dog_diet" title="Vegetarian and vegan dog diet">Vegetarian and vegan dog diet</a></li> <li><a href="/wiki/Vegaphobia" title="Vegaphobia">Vegaphobia</a></li> <li><a href="/wiki/Plant-based_diet" title="Plant-based diet">Plant-based diet</a></li> <li><a href="/wiki/Plant-based_action_plan" title="Plant-based action plan">Plant-based action plan</a></li> <li><a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diet</a> <ul><li><a href="/wiki/Low-carbon_diet" title="Low-carbon diet">Low-carbon</a></li> <li><a href="/wiki/Planetary_health_diet" title="Planetary health diet">Planetary health</a></li></ul></li></ul> </div></td></tr></tbody></table></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1130092004" /><div class="portal-bar noprint metadata noviewer portal-bar-bordered" role="navigation" aria-label="Portals"><span class="portal-bar-header"><a href="/wiki/Wikipedia:Contents/Portals" title="Wikipedia:Contents/Portals">Portals</a>:</span><ul class="portal-bar-content"><li class="portal-bar-item"><span class="nowrap"><span typeof="mw:File"><a href="/wiki/File:Nuvola_apps_bookcase.svg" 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