Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)

<!DOCTYPE html> <html> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="csrf-token" content="RRlsW3EAaGbNuL5paiW9n7ZDThSSSl7Atoxr16jt"> <meta name="robots" content="noindex, nofollow"> <meta name="msvalidate.01" content="77BC9EC2757BFFD6B08AB6E9830867E2" /> <meta name="msvalidate.01" content="8F0A17F8B7EE136DC522E193ADA44AC2" /> <meta name="msvalidate.01" content="81E0B92D870F20A5A81469EF8E834B59" /> <meta name="msvalidate.01" content="B3D56BE8396E01BC4B5FF1FADDBFEBAC" /> <meta name="msvalidate.01" content="6CF243145B598540D3EBE639EC0CED69" /> <meta name="msvalidate.01" content="5FE75E29938FE1D0DD54BAD2B25C99E4" /> <meta name="msvalidate.01" content="A20920FE8B2693A844693CA7B2DA0341" /> <meta name="msvalidate.01" content="443527962984ED6113E71C2E1C1E6FCC" /> <meta name="msvalidate.01" content="58D49F2458FE6C8E642907D29D522720" /> <meta name="msvalidate.01" content="851D73C3284A97030F2B09FDECBB3AD4" /> <meta name="msvalidate.01" content="A656B1E6BC13BAE9D5A8773D01104738" /> <meta name="msvalidate.01" content="61789A989A2520E21E638DD047CB7332" /> <meta name="msvalidate.01" content="B7C6A3E0D04CC5BA0C608C9520F3D00B" /> <meta name="msvalidate.01" content="F48263C70EDE1DC309187238F96CCE3F" /> <meta name="msvalidate.01" content="0EE0DAA2E0981DF931A252C15FCBCA2C" /> <meta name="msvalidate.01" content="0A07E3A82E7C0D9F9D9C345659EDB9DE" /> <meta name="msvalidate.01" content="131BBB629297ACBB160173ED53395845" /> <meta name="msvalidate.01" content="05555D8659A1D65F7D0E2EBA014AF981" /> <meta name="msvalidate.01" content="78AC6224A015A61918E531E916DD44FA" /> <meta name="msvalidate.01" content="7D606D72FCE39D630B7985DE1F0361B1" /> <meta name="msvalidate.01" content="EF3C401C6A614F8D465A9341CBFC5090" /> <meta name="msvalidate.01" content="EB952236EB778B9340696B13F7353A3D" /> <meta name="msvalidate.01" content="897AEDC10475FB0295F82A4210D64590" /> <meta name="msvalidate.01" content="F430E75F1EF116C6EFA24DE7CB3E0BC9" /> <meta name="msvalidate.01" content="F7B3BD2FE69072BCCE4126B9CC5045CB" /> <meta name="msvalidate.01" content="98EF95AD212ADD48C878F21B193AB8E4" /> <meta name="msvalidate.01" content="7C25DA74C8FF5FAB142FC70204BB07A6" /> <meta name="msvalidate.01" content="1D0E1105D459663D83517C7646FC097D" /> <meta name="msvalidate.01" content="81D4616A768B982EB9CE2018AECAE8F6" /> <meta name="msvalidate.01" content="8A3522EFAF15FC4FDF3B35078C516DB7" /> <meta name="msvalidate.01" content="5D38CFA2B20914936FDB97E2B9FB39C6" /> <meta name="msvalidate.01" content="3BC91AA62DFB93BBB6AF0F324F83B879" /> <meta name="msvalidate.01" content="EF8A373ACF36FCC9C576F7E17BDC0ED0" /> <meta name="msvalidate.01" content="8C25C1EC562A320C4E886F6FBD551AA0" /> <meta name="msvalidate.01" content="4BA3D4BEDFCBDE8D855A5D67FB70ECAD" /> <meta name="msvalidate.01" content="E10CD32B036CAFEE4E0BAF11165F6D14" /> <meta name="msvalidate.01" content="E97FE2DDBEBEE0B3AB82D7D7499D54B0" /> <meta name="msvalidate.01" content="895A1ECBF4F65AB03AB7449235C31DA7" /> <meta name="msvalidate.01" content="F03D9D95ECB8E1D15F5DF466E55DC2EF" /> <meta name="msvalidate.01" content="10D1437BF96D7A042B768C9F7731BAB4" /> <meta name="msvalidate.01" content="7ED6C9C1C31D32B7B13F91DFB3BCB4F7" /> <meta name="msvalidate.01" content="37AF4033FCDC8814D80B3347D8DCFD61" /> <meta name="msvalidate.01" content="14828660C6B43D54B71B032573D1DCC6" /> <meta name="msvalidate.01" content="968272C9D1F17F43A36BEF900C379237" /> <meta name="msvalidate.01" content="752B68F93142732EAB7CCB7A5D776D16" /> <meta name="msvalidate.01" content="B1A99BDD7D6156B30A78E68F365C9F83" /> <meta name="msvalidate.01" content="6C25E85F718295037CD6F2B882C55F0C" /> <meta name="msvalidate.01" content="5C7D771CAF9E1D204A650ACD0E1CCC27" /> <meta name="msvalidate.01" content="0A33808F913B3177D30C05FFEA18A778" /> <meta name="msvalidate.01" content="6A58B74EB884C7D4DFF37B085C2EF641" /> <meta name="msvalidate.01" content="0154F0B163EC39E2C00077A555BB712F" /> <meta name="msvalidate.01" content="78D17C560AC7BBDC345D966938135AD5" /> <meta name="msvalidate.01" content="9DD6BD390FBB5FCE73E03376DF6923C2" /> <meta name="msvalidate.01" content="2BBC0BE30006807810C289BDF64CFF11" /> <meta name="msvalidate.01" content="6EB50B0564B4A30C435A67724D547579" /> <meta name='ir-site-verification-token' value='529231765' /> <meta name='impact-site-verification' value='34bab047-b19c-4a2d-83b9-4e7b91954a89'> <title>Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)</title><meta name="description" content="Sunflower Lecithin(Lecithin)Evidence: HighPossible Benefits: Very HighSafety: HighTABLE OF CONTENTSWhat is sunflower lecithin?Possible benefitsPossible side effectsWho should not take sunflower lecithin?Who will benefit the most? How much sunflower lecithin should you take? Best time to take sunflow..."><meta property="article:published_time" content="2025-01-22T20:08:06+07:00"><meta property="article:modified_time" content="2025-01-22T20:08:06+07:00"><link rel="canonical" href="https://flybynightgraphics.com/article/sunflower-lecithin-benefits-side-effects-best-time-to-take-it-more/6495"/><meta property="og:title" content="Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)" /><meta property="og:description" content="Sunflower Lecithin(Lecithin)Evidence: HighPossible Benefits: Very HighSafety: HighTABLE OF CONTENTSWhat is sunflower lecithin?Possible benefitsPossible side effectsWho should not take sunflower lecithin?Who will benefit the most? How much sunflower lecithin should you take? Best time to take sunflow..." /><meta property="og:type" content="article" /><meta property="og:site_name" content="Flybynightgraphics" /><meta property="og:url" content="https://flybynightgraphics.com/article/sunflower-lecithin-benefits-side-effects-best-time-to-take-it-more/6495" /><meta property="og:image" content="https://i0.wp.com/supplewiki.com/wp-content/uploads/2022/06/icon-so-far.png" /><meta name="twitter:title" content="Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)" /><meta name="twitter:description" content="Sunflower Lecithin(Lecithin)Evidence: HighPossible Benefits: Very HighSafety: HighTABLE OF CONTENTSWhat is sunflower lecithin?Possible benefitsPossible side effectsWho should not take sunflower lecithin?Who will benefit the most? How much sunflower lecithin should you take? Best time to take sunflow..." /><meta name="twitter:image" content="https://i0.wp.com/supplewiki.com/wp-content/uploads/2022/06/icon-so-far.png" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:label1" content="Written by" /><meta name="twitter:data1" content="Mr. See Jast" /><meta name="twitter:label2" content="Est. reading time" /><meta name="twitter:data2" content="3 minutes" /><script type="application/ld+json">{"@context":"https://schema.org","@type":"AggregateRating","name":"Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)","description":"Sunflower Lecithin(Lecithin)Evidence: HighPossible Benefits: Very HighSafety: HighTABLE OF CONTENTSWhat is sunflower lecithin?Possible benefitsPossible side effectsWho should not take sunflower lecithin?Who will benefit the most? How much sunflower lecithin should you take? Best time to take sunflow...","image":"https://i0.wp.com/supplewiki.com/wp-content/uploads/2022/06/icon-so-far.png","itemReviewed":{"name":"Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More","@type":"MediaObject"},"ratingValue":4.444444444444445,"ratingCount":55}</script> <link rel="stylesheet" href="/static-res/css/newsike.css?id=3dec9ad9859d5f7df554"> <script src="/static-res/js/newsike.js?id=7f363cc5445f1191888e" defer></script> <link rel="preconnect" href="https://www.googletagmanager.com" /> <link rel="dns-prefetch" href="https://www.googletagmanager.com" /> <link rel="alternate" type="application/rss+xml" href="https://api.ciceksevgisi.com/v1/rss"> <link rel="apple-touch-icon" sizes="57x57" href="/static-res/img/newsike/apple-icon-57x57.png?id=7f2dd0f19fc9423ccae5" /> <link rel="apple-touch-icon" sizes="60x60" href="/static-res/img/newsike/apple-icon-60x60.png?id=0bd5f84ce8093a295d08" /> <link rel="apple-touch-icon" sizes="72x72" href="/static-res/img/newsike/apple-icon-72x72.png?id=fed97a82d99287329aa1" /> <link rel="apple-touch-icon" sizes="76x76" href="/static-res/img/newsike/apple-icon-76x76.png?id=8dd2b4bd97e42ce4bb48" /> <link rel="apple-touch-icon" sizes="114x114" href="/static-res/img/newsike/apple-icon-114x114.png?id=e1350d22e08f3a9a98ee" /> <link rel="apple-touch-icon" sizes="120x120" href="/static-res/img/newsike/apple-icon-120x120.png?id=c8f79402edc377935736" /> <link rel="apple-touch-icon" sizes="144x144" href="/static-res/img/newsike/apple-icon-144x144.png?id=e103a4bdcfdaedd66ae6" /> <link rel="apple-touch-icon" sizes="152x152" href="/static-res/img/newsike/apple-icon-152x152.png?id=026787d9b01866dc2ecb" /> <link rel="apple-touch-icon" sizes="180x180" href="/static-res/img/newsike/apple-icon-180x180.png?id=ac5d8669f9fac00716da" /> <link rel="icon" type="image/png" sizes="192x192" href="/static-res/img/newsike/android-icon-192x192.png?id=8de180f7a159494d7e57" /> <link rel="icon" type="image/png" sizes="32x32" href="/static-res/img/newsike/favicon-32x32.png?id=39a6afc44c6afe88283c" /> <link rel="icon" type="image/png" sizes="96x96" href="/static-res/img/newsike/favicon-96x96.png?id=98b4072dae559862b5fc" /> <link rel="icon" type="image/png" sizes="16x16" href="/static-res/img/newsike/favicon-16x16.png?id=a43a5a3c7de4d329262b" /> <link rel="manifest" href="/static-res/img/newsike/manifest.json?id=6d0a109cbc6d45f4e64b"> <meta name="msapplication-TileImage" content="/static-res/img/newsike/ms-icon-144x144.png?id=e103a4bdcfdaedd66ae6" /> <meta name="msapplication-TileColor" content="#ffffff" /> <meta name="theme-color" content="#ffffff" /> <meta http-equiv="x-ua-compatible" content="ie=edge">  <script async src="https://www.googletagmanager.com/gtag/js?id=G-54725HQVMF"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-54725HQVMF'); </script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6931025975823155" crossorigin="anonymous"></script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6931025975823155" crossorigin="anonymous"></script> </head> <body> <time datetime="2025-01-22T20:08:06+07:00"></time> <div x-data="{"show":true,"style":"success","message":null}" :class="{ 'bg-indigo-500': style == 'success', 'bg-red-700': style == 'danger', 'bg-gray-500': style != 'success' && style != 'danger' }" style="display: none;" x-show="show && message" x-init=" document.addEventListener('banner-message', event => { style = event.detail.style; message = event.detail.message; show = true; }); "> <div class="max-w-screen-xl mx-auto py-2 px-3 sm:px-6 lg:px-8"> <div class="flex items-center justify-between flex-wrap"> <div class="w-0 flex-1 flex items-center min-w-0"> <span class="flex p-2 rounded-lg" :class="{ 'bg-indigo-600': style == 'success', 'bg-red-600': style == 'danger' }"> <svg x-show="style == 'success'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M9 12l2 2 4-4m6 2a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> <svg x-show="style == 'danger'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 8v4m0 4h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> <svg x-show="style != 'success' && style != 'danger'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 16h-1v-4h-1m1-4h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> </span> <p class="ml-3 font-medium text-sm text-white truncate" x-text="message"></p> </div> <div class="flex-shrink-0 sm:ml-3"> <button type="button" class="-mr-1 flex p-2 rounded-md focus:outline-none sm:-mr-2 transition" :class="{ 'hover:bg-indigo-600 focus:bg-indigo-600': style == 'success', 'hover:bg-red-600 focus:bg-red-600': style == 'danger' }" aria-label="Dismiss" x-on:click="show = false"> <svg class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" /> </svg> </button> </div> </div> </div> </div> <div class="min-h-screen bg-gray-100"> <nav x-data="{ open: false }" class="bg-white">  <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"> <div class="flex justify-between h-11 sm:h-12"> <div class="flex">  <div class="flex-shrink-0 flex items-center"> <a href="https://flybynightgraphics.com" class="text-xl font-bold tracking-wider text-primary-500"> Flybynightgraphics </a> </div>  <div class="hidden space-x-8 sm:-my-px sm:ml-10 sm:flex"> <a class="inline-flex items-center px-1 pt-1 border-b-2 border-transparent text-sm font-medium leading-5 text-gray-500 hover:text-gray-700 hover:border-gray-300 focus:outline-none focus:text-gray-700 focus:border-gray-300 transition" href="https://flybynightgraphics.com"> Home </a> <a class="inline-flex items-center px-1 pt-1 border-b-2 border-transparent text-sm font-medium leading-5 text-gray-500 hover:text-gray-700 hover:border-gray-300 focus:outline-none focus:text-gray-700 focus:border-gray-300 transition" href="https://flybynightgraphics.com/search-article"> Search </a> <form class="inline-flex items-center w-72 mb-0" action="https://flybynightgraphics.com/search-article" target="_top" > <input aria-label="keyword" type="text" name="keyword" class="ml-4 sm:ml-0 mt-2 sm:mt-0 w-full text-sm rounded-lg border-gray-200 border-solid-x" placeholder="Search..." /> </form> </div> </div>  <div class="-mr-2 flex items-center sm:hidden"> <button @click="open = ! open" aria-label="menu" class="inline-flex items-center justify-center p-2 rounded-md text-gray-400 hover:text-gray-500 hover:bg-gray-100 focus:outline-none focus:bg-gray-100 focus:text-gray-500 transition"> <svg class="h-6 w-6" stroke="currentColor" fill="none" viewBox="0 0 24 24"> <path :class="{'hidden': open, 'inline-flex': ! open }" class="inline-flex" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4 6h16M4 12h16M4 18h16" /> <path :class="{'hidden': ! open, 'inline-flex': open }" class="hidden" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" /> </svg> </button> </div> </div> </div>  <div :class="{'block': open, 'hidden': ! open}" class="hidden sm:hidden"> <div class="pt-2 pb-3 space-y-1"> <a class="block pl-3 pr-4 py-2 border-l-4 border-transparent text-base font-medium text-gray-600 hover:text-gray-800 hover:bg-gray-50 hover:border-gray-300 focus:outline-none focus:text-gray-800 focus:bg-gray-50 focus:border-gray-300 transition" href="https://flybynightgraphics.com"> Home </a> <a class="block pl-3 pr-4 py-2 border-l-4 border-transparent text-base font-medium text-gray-600 hover:text-gray-800 hover:bg-gray-50 hover:border-gray-300 focus:outline-none focus:text-gray-800 focus:bg-gray-50 focus:border-gray-300 transition" href="https://flybynightgraphics.com/search-article"> Search </a> <form class="inline-flex items-center w-72 mb-0" action="https://flybynightgraphics.com/search-article" target="_top" > <input aria-label="keyword" type="text" name="keyword" class="ml-4 sm:ml-0 mt-2 sm:mt-0 w-full text-sm rounded-lg border-gray-200 border-solid-x" placeholder="Search..." /> </form> </div> </div> </nav> <div class="text-center text-center my-0 sm:my-1 " > <ins class="adsbygoogle adsense " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" data-ad-slot="2874395211" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <main class="mt-2 flex"> <div class="text-center sticky top-2 left-2 hidden xl:block flex-shrink-0 " style="width: 160px; height: 600px;" > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" data-ad-slot="2874395211" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">What is sunflower lecithin?</a> <a class="list-item toc-h2" href="#toc-1">Possible benefits</a> <a class="list-item toc-h2" href="#toc-2">Possible side effects</a> <a class="list-item toc-h2" href="#toc-3">Who should not take sunflower lecithin?</a> <a class="list-item toc-h2" href="#toc-4">Who will benefit the most? </a> <a class="list-item toc-h2" href="#toc-5">How much sunflower lecithin should you take? </a> <a class="list-item toc-h2" href="#toc-6">Best time to take sunflower lecithin</a> <a class="list-item toc-h2" href="#toc-7">Interactions</a> <a class="list-item toc-h2" href="#toc-8">Where to buy sunflower lecithin?</a> <a class="list-item toc-h2" href="#toc-9">Sunflower lecithin vs. soy lecithin</a> <a class="list-item toc-h2" href="#toc-10">FAQ</a> <a class="list-item toc-h2" href="#toc-11">References </a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" data-ad-slot="2874395211" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <article class="article-detail"> <section class="entry-content paragraph"><div><div><p><strong><mark><strong><strong>Sunflower Lecithin</strong></strong></mark></strong></p><p><mark><span><b>(Lecithin)</b></span></mark></p><p><strong><mark>Evidence: </mark><strong><strong><strong><strong><strong><strong><strong><strong><mark><strong><mark><strong><mark><strong><mark><strong><strong><strong><mark><strong><strong><strong><strong><strong><strong><strong><strong><strong><mark>High</mark></strong></strong></strong></strong></strong></strong></strong></strong></strong></mark></strong></strong></strong></mark></strong></mark></strong></mark></strong></mark></strong></strong></strong></strong></strong></strong></strong></strong><br><mark>Possible Benefits:</mark> <strong><strong><strong><strong><strong><strong><strong><strong><strong><mark><strong><mark><strong><strong><strong><strong><strong><strong><strong><strong><strong><mark>Very High</mark></strong></strong></strong></strong></strong></strong></strong></strong></strong></mark></strong></mark></strong></strong></strong></strong></strong></strong></strong></strong></strong><br><mark>Safety:</mark> <strong><strong><strong><strong><strong><strong><strong><strong><strong><mark><strong><mark><strong><strong><strong><strong><strong><strong><strong><strong><strong><mark><strong><mark><strong><mark><strong><mark><strong><strong><strong><mark><strong><strong><strong><strong><strong><strong><strong><strong><strong><mark>High</mark></strong></strong></strong></strong></strong></strong></strong></strong></strong></mark></strong></strong></strong></mark></strong></mark></strong></mark></strong></mark></strong></strong></strong></strong></strong></strong></strong></strong></strong></mark></strong></mark></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p><div><div><h5><mark>TABLE OF CONTENTS</mark></h5><nav data-scroll-spy="true"><div><ol><li><span>What is sunflower lecithin?</span></li><li><span>Possible benefits</span></li><li><span>Possible side effects</span></li><li><span>Who should not take sunflower lecithin?</span></li><li><span>Who will benefit the most? </span></li><li><span>How much sunflower lecithin should you take? </span></li><li><span>Best time to take sunflower lecithin</span></li><li><span>Interactions</span></li><li><span>Where to buy sunflower lecithin?</span></li><li><span>Sunflower lecithin vs. soy lecithin</span></li><li><span>FAQ</span></li><li><span>References </span></li></ol></div></nav><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><h2 id="toc-0"><mark>What is sunflower lecithin?</mark></h2><p>Sunflower lecithin is a fatty substance extracted from sunflower seeds. It is commonly used as a dietary supplement for its high <span>phosphatidylcholine</span> and <span>phosphatidylserine</span> levels, which can have a wide variety of benefits. This article is about the main benefits of sunflower lecithin, its potential side effects, the best time to take it, and more.</p></div></div><h2 id="toc-1"><mark>Possible benefits</mark></h2><p>All of the potential benefits mentioned below are dose-dependent. As with most other supplements, there is a sweet-spot dose that allows you to get most of the benefits without causing meaningful side effects or tolerance buildup in the body. We will discuss the best dosing protocol later in this article.</p><p><mark><strong>Major benefits</strong></mark></p><div><ul><li><span></span><span><strong>Improved cholesterol levels</strong> – One human study showed lecithin can reduce LDL cholesterol levels by about 50% in hypercholesterolemia, which is a remarkable improvement. HDL cholesterol appears mostly unaffected by the supplement.</span></li><li><span></span><span><strong>Improved cognition</strong>– Phosphatidylcholine in sunflower lecithin can greatly improve memory, attention, reaction time, and more aspects of cognition by supporting the acetylcholine pathways. Phosphatidylserine is also associated with an improvement in many areas of cognition, including memory, learning capacities, attention, mental flexibility, number processing, calculation, and more. Supplementation can support acetylcholine release, monoamine oxidase B (MAO-B), brain glucose metabolism, and increase BDNF (brain-derived neurotrophic factor).</span></li><li><span></span><span><span>Correcting or preventing a choline deficiency</span>– <span>Choline</span> deficiency can be terrible for your health and overall quality of life. Fortunately, a severe deficit is relatively rare. A mild deficiency is much more common and can lead to many health problems, such as low energy, forgetting and poor memory, difficulty concentrating, muscle aches, and mood swings. If you are experiencing symptoms of deficiency or know that your choline levels are too low, correcting a deficiency is probably the main benefit of sunflower lecithin.</span></li><li><span></span><span><strong>Reduced symptoms of schizophrenia</strong>– Phosphatidylserine from sunflower lecithin can be about as effective as<span>glycine</span>and<span>sarcosine</span>for reducing the symptoms of schizophrenia. It is not as reliable as sarcosine as many people don’t respond to phosphatidylserine supplements positively. On the other hand, phosphatidylserine is much more practical than glycine for this purpose because glycine can only reduce symptoms of schizophrenia when taken at extremely high doses (800+ mg/kg/d). This dose seems too impractical and may not be safe to take in the long term.</span></li></ul></div><p><mark><strong>Minor benefits</strong></mark></p><div><ul><li><span></span><span><strong>Reduced stress and anxiety</strong> – Sunflower lecithin has a mild cortisol-lowering effect, which can induce calmness and relaxation and reduce stress and anxiety. This benefit was shown in human studies on both lecithin and its active component <span>phosphatidylserine</span>. </span></li><li><span></span><span><strong>Improved well-being</strong>– At least one study has shown that phosphatidylserine supplements can reduce the intensity of sad feelings and supports healthy stress response.</span></li><li><span></span><span><strong><strong>Reduced addiction rates</strong></strong>– This effect was mainly studied in cocaine addicts where<span>CDP-choline</span>was able to lower addiction rates among those who wanted to quit using the substance. Since CDP-choline breaks down into phosphatidylcholine in the body and sunflower lecithin contains high amounts of phosphatidylcholine, this benefit almost certainly applies to sunflower lecithin as well. While it has not yet been fully proven, cholinergics appear to be quite effective at helping people get through addictions to other substances and activities.</span></li><li><span></span><span><strong>Reduced symptoms of Parkinson’s disease</strong>– While more research is necessary to prove this effect, at least one study shows that D-serine can alleviate some symptoms of Parkinson’s disease. This effect likely applies to phosphatidylserine and therefore sunflower lecithin as well.</span></li><li><span></span><span><strong>Increased exercise performance</strong>– Phosphatidylserine supports resistance to exhaustion and healthy stress responses to exercise.</span></li><li><span></span><span><strong>Reduced folate and vitamin B12 deficiency</strong>– Phosphatidylcholine from lecithin can replace<span>folate</span>and<span>vitamin B12</span>in some of their functions related to methylation. While it is important to address both of these deficiencies, choline can help prevent the damage before you get to optimal levels of folate and B12. This is also why low MTHFR activity can increase your need for choline if you don’t get enough folate or B12. Low MTHFR activity increases your need for choline by 60-100%.</span></li><li><span></span><span><strong>Reduced liver fat</strong>– Phosphatidylcholine supplements can reduce liver fat and prevent fatty liver disease. Phosphatidylcholine is necessary to move fat out of our liver. It also helps digest fat in general. People with NAFLD (non-alcoholic fatty liver disease) will benefit the most.</span></li><li><span></span><span><strong><strong>Lowered blood pressure</strong></strong>– This effect was observed in older adults who took CDP-choline but likely applies to phosphatidylcholine from sunflower lecithin as well since CDP-choline and phosphatidylcholine are almost identical in how they affect the body.</span></li></ul></div><h2 id="toc-2"><mark>Possible side effects</mark></h2><p>The side effects below are dose-dependent. The risk for them increases (often linearly but sometimes exponentially) as you increase the dose. Some of the side effects only apply to very high doses.</p><div><ul><li><span></span><span><strong>Excess acetylcholine</strong>– Too much acetylcholine can suppress the effects of other neurotransmitters, including dopamine, serotonin, and noradrenaline. This can lead to many symptoms, including irritability, anger, depression, lack of focus, fatigue, ruminating, and more. It is important to note that choline supplements can also increase dopaminergic and serotoninergic neurotransmission.</span></li><li><span></span><span><strong>Allergic reaction</strong> – An allergy to this supplement is relatively common.</span></li><li><span></span><span><strong>Nausea</strong> – This side effect is most common when people take the supplement on an empty stomach.</span></li><li><span></span><span><strong>Diarrhea</strong> – You can usually prevent diarrhea or stomach discomfort by taking this supplement with a meal.</span></li><li><span></span><span><strong>Toxicity</strong> – While acute toxicity is extremely rare, taking high amounts of this supplement could lead to chronic toxicity and cause health problems over time. Regularly taking high doses can also cause the body to develop a tolerance to the supplement. To prevent chronic toxicity or the buildup of tolerance, staying below 6 grams in a day is best unless you have a great reason to take more.</span></li><li><span></span><span><strong><strong>Contamination</strong></strong>– Contaminated supplements are uncommon in the USA and other well-regulated countries. However, if you wish to buy products from China, India, or other countries without strict regulations, beware that the supplements may be contaminated. Either way, you need to choose the brand you order from wisely. Always read through some reviews for the specific product before you buy it. The FDA (Food and Drug Administration) has the power to regulate dietary supplements but can only do so after they have been on the market for a while. That’s because supplement companies are not obligated to announce to the FDA when releasing a new product. The FDA has to discover the product and test it for potential impurities, which can take a lot of time. During that time, the supplement can be sold on the market even if it’s impure. Also, supplement companies can change their manufacturers without announcing it to the FDA.</span></li></ul><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><h2 id="toc-3"><mark>Who should not take sunflower lecithin?</mark></h2><p><strong>You should probably avoid taking sunflower lecithin if you:</strong></p><div><ul><li><span></span><span>already consume enough choline and phosphatidylserine from other foods</span></li><li><span></span><span>are allergic to this supplement</span></li><li><span></span><span>experience a severe adverse reaction after taking the supplement</span></li><li><span></span><span>are pregnant or breastfeeding (while it can be safe to take this supplement during pregnancy or breastfeeding, it can put some unnecessary risk to the child)</span></li></ul><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/sunflower-lecithin-benefits-for-the-brain-skin-gut-more/6495" target="_blank" rel="noopener">Sunflower Lecithin Benefits for the Brain, Skin, Gut & More</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/7-amazing-benefits-of-sunflower-lecithin-organic-facts/6495" target="_blank" rel="noopener">7 Amazing Benefits of Sunflower Lecithin | Organic Facts</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/zonnebloem-lecithine-wat-is-het-wat-zijn-de-voordelen-aankooptips/6495" target="_blank" rel="noopener">Zonnebloem lecithine: Wat is het, wat zijn de voordelen + aankooptips</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/sunflower-lecithin-what-is-benefits-side-effects-and-more-the-healthy-apron/6495" target="_blank" rel="noopener">Sunflower Lecithin - What is, Benefits, Side Effects and more - The Healthy Apron</a></div></div><h2 id="toc-4"><mark>Who will benefit the most?</mark> </h2><p><strong>You should consider taking the supplement if you:</strong></p><div><ul><li><span></span><span>experience symptoms of <span>choline </span>deficiency, or you know you are deficient based on blood tests</span></li><li><span></span><span>don’t get enough choline from food (the easiest way to find out how much of this nutrient you are getting in your diet is to track your food intake for a while with<a href="https://shrsl.com/3kvei" rel="noopener nofollow" target="_blank">Cronometer.com</a>)</span></li><li><span></span><span>suffer from schizophrenia</span></li><li><span></span><span>take other nootropics (many of them are unlikely to work well if you don’t get enough choline; some nootropics, such as racetams, significantly increase your need for choline)</span></li><li><span></span><span>have low MTHFR activity (low MTHFR activity increases your need for folate and vitamin B12 but choline can replace<span>folate</span>and<span>vitamin B12</span>in some of their functions related to methylation; people with low MTHFR activity usually need 60-100% more choline, assuming they also don’t get enough<span>riboflavin</span>)</span></li><li><span></span><span>often engage in cognitively demanding tasks</span></li><li><span></span><span>are on a plant-based diet</span></li><li><span></span><span>are deficient in folate or vitamin B12 (while it is important to address both of these deficiencies, choline can partially help by replacing folate or B12 in some functions)</span></li><li><span></span><span>consume very little protein (less than 0.3 grams/pound of body weight)</span></li><li><span></span><span>have a high budget for supplements and are willing to experiment with a variety of them (assuming you don’t fall into any of the categories that should avoid this supplement, sunflower lecithin appears relatively safe and is unlikely to do more harm than good for most people)</span></li></ul></div><h2 id="toc-5"><mark>How much sunflower lecithin should you take?</mark> </h2><div><p><strong><strong>The sweet spot dose typically ranges between</strong> 2-3 grams daily <strong><strong>for most people</strong></strong>. This amount should provide most of the benefits without meaningful side effects.<br></strong><br>The higher end of this range usually provides slightly more benefits in the short term. If you plan to take this supplement for a longer time (multiple months or years), the lower end is probably a better way to go since it is safer, and you would develop tolerance faster if you were to take higher doses.</p><p>The upper safety limit for this supplement is not well-established. To stay on the safe side, don’t take more than the recommended dose unless you have a great reason to do so. Higher amounts may cause problems if you take the supplement for a prolonged period.</p><p><strong><strong>Like most other supplements, it is best to cycle sunflower lecithin and take about two days off weekly to reset your tolerance. That will allow you to keep getting the benefits in the long term.</strong></strong></p></div><h2 id="toc-6"><mark>Best time to take sunflower lecithin</mark></h2><p><strong>The main bioactive compounds in sunflower lecithin are at least partially</strong><strong> water-soluble and even if they were fat-soluble, lecithin mostly consists of dietary fat so you don’t have to take it with food to absorb it well.<br></strong><br>Whether you take the supplement in the morning or the evening does not make much difference. Both options are fine so feel free to experiment.</p><h2 id="toc-7"><mark>Interactions</mark></h2><div><ul><li><span></span><span><mark><strong><span>Ginkgo biloba</span></strong></mark><br>The two supplements act synergistically for improving memory.</span></li><li><span></span><span><mark><strong><span>Vitamin B5</span></strong></mark><br>Vitamin B5 is needed to make coenzyme A (CoA), which along with choline from lecithin can be used to create the neurotransmitter acetylcholine.</span></li><li><span></span><span><mark><strong><span>ALCAR</span></strong></mark> and <mark><strong><span>NAC</span></strong></mark><br>Acetyl-L-Carnitine and N-Acetyl Cysteine both provide the acetyl group that can be used for the synthesis of acetylcholine. In other words, taking one of these makes it easier to produce acetylcholine when paired with choline donors like phosphatidylcholine.</span></li><li><span></span><span><mark><strong><span>Riboflavin</span></strong></mark><br>Riboflavin can reduce the fishy smell that may occur when people with a mutation in the FMO3 gene take high doses of phosphatidylcholine.</span></li><li><span></span><span><mark><strong><span>Piracetam</span></strong></mark><br>Piracetam potentiates the flow and increases the effects of acetylcholine. It can also deplete choline levels which is why combining racetams with choline donors is a great idea.</span></li><li><span></span><span><mark><strong><span>Aniracetam</span></strong></mark><br>Aniracetam leads to higher releases of acetylcholine, increasing your need for this neurotransmitter.</span></li><li><span></span><span><mark><strong><span>Coluracetam</span></strong></mark> <strong>and</strong> <mark><strong><span>Pramiracetam</span></strong></mark><br>These two racetams increase the conversion of choline to acetylcholine through the high-affinity choline uptake process (HACU).</span></li><li><span></span><span><mark><strong><span>Oxiracetam</span></strong></mark><br>Oxiracetam increases choline acetyltransferase (ChAT), which is used to synthesize acetylcholine</span></li><li><span></span><span><mark><strong><span>Phenylpiracetam</span></strong></mark><br>Phenylpiracetam increases the density of acetylcholine receptors.</span></li><li><span></span><span><mark><strong><span>DHA</span></strong></mark><br>This combination can be effective for improving memory and cognitive health.</span></li></ul><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><h2 id="toc-8"><mark>Where to buy sunflower lecithin?</mark></h2><div><p>In most countries, <a href="https://amzn.to/41AcrW2" rel="noopener nofollow" target="_blank">Amazon</a> is the best option for ordering <a href="https://amzn.to/41AcrW2" rel="noopener nofollow" target="_blank">sunflower lecithin</a> supplements. They offer some very affordable products backed by many positive reviews. Also, you can choose from a wide range of brands without having to search through other markets on the Internet.</p><p>Some brands display the dosage per serving instead of per pill or capsule. Therefore, you may accidentally buy something less potent than you intended. Do not fall for this marketing trick.</p></div><h2 id="toc-9"><mark>Sunflower lecithin vs. soy lecithin</mark></h2><div><p><strong>Both lecithins share similar chemical compositions and have similar benefits and safety profiles for most people. However, there are some key differences between the two.</strong></p><p>Soy lecithin contains approximately 2 times more phosphatidylcholine than sunflower lecithin (21% of dry weight compared to 10.5%). The amount of phosphatidylserine is roughly equal in soy and sunflower lecithin, generally about 1-2%. Soy lecithin also tends to be cheaper. </p><p>On the other hand, sunflower lecithin is a safer choice for people with soy allergy, which is more common than an allergy to sunflower seeds.</p><p><strong>If you are allergic to one of the lecithins, the other is going to be a better choice. If you are not allergic to either of them, whichever one you choose doesn’t matter much.</strong></p></div><h2 id="toc-10"><mark>FAQ</mark></h2><div><div><div data-allow-multiple-open="true" data-start-open="0"><div><div><p>Like most other supplements, it is best to cycle sunflower lecithin and take a break from it for about two days per week to reset your tolerance back to baseline. That will keep your body sensitive to the supplement and allow you to keep getting the benefits in the long term.</p></div></div><div><div><p>All of these options are fine. The two most important things to consider are the price and dosing. Powders are almost always the cheapest form. However, you may need a <a href="https://amzn.to/3HhuJD2" rel="noopener nofollow" target="_blank">highly accurate scale</a> to dose them correctly (preferably 0.001g).<a href="https://amzn.to/3HhuJD2" rel="noopener nofollow" target="_blank"> You can get one for as little as $20 from Amazon</a>. Dosing the powders also takes time which can add up over months or years. The disadvantage of capsules is that they are often made of bovine gelatine, which rarely comes from ethical sources.</p></div></div><div><div><p>Yes. Whether you take the supplement in the morning or the evening does not make much difference. Both options are fine so feel free to experiment.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></div><div><div><p>This supplement should not become harmful once it exceeds the expiration date. However, it can lose potency over time. Keep this supplement in a cold, dark, and dry place so it remains as potent for many months or even years.</p></div></div><div><div><p>While acute toxicity is rare, taking very high amounts of this supplement could lead to various problems over time. High doses can also make you develop tolerance much faster than lower doses.</p></div></div><div><div><p>While you could safely take higher doses, there is usually no point in taking more than 6 grams daily. This amount should give you most of the benefits without meaningful side effects.</p></div></div><div><div><p>Sunflower lecithin contains multiple bioactive components, each of which has a different half-life. For example, phosphatidylserine has a half-life of about 1.5 hours while the half-life of choline from lecithin can be over 3 days. With that said, most of the health effects of lecithin are cumulative, so they mainly happen in the long term rather than acutely. Therefore, the half-life of this supplement isn’t very relevant in practice.</p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><p>In the long term, you must take the supplement for about 2-4 weeks to begin noticing most of the benefits.</p></div></div><div><div><p>Sunflower lecithin is very high in dietary fat and can break a fast and reduce its benefits when taken at high doses (5+ grams). </p></div></div></div><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/sunflower-lecithin-benefits-what-it-is-and-how-to-use-it/6495" target="_blank" rel="noopener">Sunflower Lecithin: Benefits, What It Is, And How To Use It</a></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><h2 id="toc-11"><mark>References</mark> </h2><p>Most of the information in this guide is based on scientific research that can be found and verified in the <a href="https://pubmed.ncbi.nlm.nih.gov/" rel="noopener nofollow" target="_blank">PubMed medical library</a>. We highly encourage you to use the library to verify anything you read in this article. We excluded from consideration studies that are either confounded or have a high conflict of interest.</p><div><div><h4><mark>You may also like:</mark></h4><ul><li><strong><mark><span>Vitamin D</span></mark></strong></li><li><strong><mark><span>Magnesium</span></mark></strong></li><li><strong><mark><span>Turmeric</span></mark></strong></li><li><strong><mark><span>Zinc</span></mark></strong></li><li><strong><mark><span>Resveratrol</span></mark></strong></li><li><strong><mark><span>Calcium</span></mark></strong></li></ul></div><div><div><p>We hope this guide has helped you determine if you should add sunflower lecithin to your supplement stack and how to do it right.</p><p><strong>If you have any further questions or want to share your feedback, feel free to send us an email!<br></strong><br>We may receive commissions for purchases made through the links in this post.</p></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><p><mark><span><- View All Supplements</span></mark></p><div data-heateor-sss-href="https://supplewiki.com/sunflower-lecithin/"><p>Share this with your friends:</p></div></div> </div></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)" alt="Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://flybynightgraphics.com/article/5-minute-peanut-butter-mousse-4-ingredients-the-big-man-s-world/6495" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=5-Minute Peanut Butter Mousse {4 Ingredients} - The Big Man's World ®" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> 5-Minute Peanut Butter Mousse {4 Ingredients} - The Big Man's World ® </div> </a> <a href="https://flybynightgraphics.com/article/8-habits-that-have-improved-my-life-life-changing-habits/6495" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=8 Habits That Have Improved My Life // Life-Changing Habits" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> 8 Habits That Have Improved My Life // Life-Changing Habits </div> </a> <a href="https://flybynightgraphics.com/article/sardinian-herb-soup-britstable-com/6495" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Sardinian Herb Soup - britstable.com" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Sardinian Herb Soup - britstable.com </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Latest Posts</div> <div class="container-doc"> <a href="https://flybynightgraphics.com/article/8-pilates-workouts-to-tone-everything-beauty-bites/6495" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=8 Pilates Workouts To Tone Everything - Beauty Bites" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> 8 Pilates Workouts To Tone Everything - Beauty Bites </div> </a> <a href="https://flybynightgraphics.com/article/how-to-grow-and-care-for-creeping-phlox-garden-lovers-club/6495" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=How to Grow and Care for Creeping Phlox - Garden Lovers Club" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> How to Grow and Care for Creeping Phlox - Garden Lovers Club </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Recommended Articles</div> <div class="container-doc mb-5"> <ul class="ml-5 list-disc break-all"> <li><a href="https://advett.sbs/article/bread-machine-recipes-pumpkin-bread-banana-breads-com" target="_blank" rel="noopener nofollow" > Bread Machine Recipes Pumpkin Bread - Banana-breads.com </a></li> <li><a href="https://adymat.shop/article/eyebrow-trimming-tool-grooming-set-facial-hair-eyebrow-eyelash-trimming-toyr-eur-14-80" target="_blank" rel="noopener" > Eyebrow Trimming Tool Grooming Set Facial Hair Eyebrow Eyelash Trimming ToYR • EUR 14,80 </a></li> <li><a href="https://camertoncattery.com/article/nars-cosmetics-aqua-infused-makeup-removing-water-200ml-cultbeauty" target="_blank" rel="noopener" > NARS Cosmetics Aqua-Infused Makeup Removing Water 200ml | CultBeauty </a></li> <li><a href="https://exorpr.best/article/gran-turismo-7-every-car-in-the-game-how-to-get-them" target="_blank" rel="noopener" > Gran Turismo 7: Every Car in the Game (& How to Get Them) </a></li> <li><a href="https://kourst.cfd/article/my-old-dog-can-t-walk-anymore-what-should-i-do" target="_blank" rel="noopener nofollow" > My Old Dog Can't Walk Anymore: What Should I Do? </a></li> <li><a href="https://majoin.shop/article/human-workspace-b-v-oosterhout-58118284" target="_blank" rel="noopener nofollow" > Human Workspace B.V. | Oosterhout (58118284) </a></li> <li><a href="https://obters.shop/article/10-must-have-crystal-cuticle-pushers" target="_blank" rel="noopener" > 10 Must-Have Crystal Cuticle Pushers </a></li> <li><a href="https://orable.shop/article/12-health-benefits-of-spirulina-according-to-experts" target="_blank" rel="noopener" > 12 Health Benefits Of Spirulina, According To Experts </a></li> <li><a href="https://qingon.best/article/nvidia-geforce-gtx-1080-ti-founders-edition-specs" target="_blank" rel="noopener" > NVIDIA GeForce GTX 1080 Ti Founders Edition Specs </a></li> <li><a href="https://queleparece.com/articles/are-muni-etfs-tax-exempt" target="_blank" rel="noopener" > Are Muni ETFs tax-exempt? </a></li> <li><a href="https://sultanbetgunceladres.com/article/skin-analysis-equipment-types-techniques" target="_blank" rel="noopener" > Skin Analysis Equipment: Types & Techniques </a></li> <li><a href="https://widiel.best/article/occam-s-razor-origin-examples-facts-britannica" target="_blank" rel="noopener" > Occam’s razor | Origin, Examples, & Facts | Britannica </a></li> <li><a href="https://ygb79.com/article/chainsaw-man-rankbtw-wattpad" target="_blank" rel="noopener" > Chainsaw Man - RankBTW - Wattpad </a></li> <li><a href="https://chinashenyun.com/article/the-23-best-men-s-face-washes-and-cleansers-for-oily-skin-2021-malecut" target="_blank" rel="noopener" > The 23 Best Men’s Face Washes and Cleansers for Oily Skin 2021 | Malecut </a></li> <li><a href="https://kellermancreek.com/article/ballop-barefoot-pellet-black-bei-zehenspiel-89-95" target="_blank" rel="noopener" > BALLOP Barefoot Pellet Black bei Zehenspiel, 89,95 € </a></li> <li><a href="https://tatil15.com/article/doom-iii-windows-mac-linux-rtx-xbox-game" target="_blank" rel="noopener" > Doom III Windows, Mac, Linux, RTX, XBOX game </a></li> <li><a href="https://52fdc.com/article/12-best-sunscreens-safe-for-sensitive-skin-according-to-dermatologists" target="_blank" rel="noopener" > 12 Best Sunscreens Safe for Sensitive Skin, According to Dermatologists </a></li> <li><a href="https://syrebellion.com/article/achieving-smooth-feet-how-to-use-callus-shaver-howtomakeitwork-com" target="_blank" rel="noopener" > Achieving Smooth Feet: How to Use Callus Shaver - HowToMakeItWork.com </a></li> <li><a href="https://cmzwlaw.com/article/mehrfachkupplungen-bis-15-bar-landefeld-pneumatik-hydraulik" target="_blank" rel="noopener" > Mehrfachkupplungen, bis 15 bar - Landefeld - Pneumatik - Hydraulik </a></li> <li><a href="https://cndsheetmetal.com/article/effective-leadership-in-healthcare-5-essential-traits" target="_blank" rel="noopener nofollow" > Effective Leadership in Healthcare: 5 Essential Traits </a></li> <li><a href="https://greenwoodfwbchurch.org/article/2024er-merchandising-zeigt-die-chevrons-am-stargate-sind-kult-doch-welchen-zweck-haben-sie" target="_blank" rel="noopener" > 2024er Merchandising zeigt: Die Chevrons am Stargate sind Kult - doch welchen Zweck haben sie? </a></li> <li><a href="https://digitallumber.net/article/how-to-remove-gel-nail-polish-without-nail-polish-remover-effortless-techniques" target="_blank" rel="noopener" > How to Remove Gel Nail Polish Without Nail Polish Remover? | Effortless Techniques </a></li> <li><a href="https://armanfarab.com/article/best-health-events-next-week-in-hudson-ia-eventbrite" target="_blank" rel="noopener" > Best Health Events Next Week in Hudson, IA | Eventbrite </a></li> <li><a href="https://outnation.net/article/25-bathroom-mirror-ideas-to-transform-your-space-shower-redefined" target="_blank" rel="noopener" > 25 Bathroom Mirror Ideas to Transform Your Space - Shower Redefined </a></li> <li><a href="https://eatlikearabbit.net/article/takis-ilias-griechische-buchhandlung-griechische-buecher-buecher" target="_blank" rel="noopener" > Takis Ilias - Griechische Buchhandlung - Griechische Bücher - Bücher </a></li> <li><a href="https://gifts2yemen.com/article/etagere-a-tiroir-support-stockage-double-commode-eur-38-69" target="_blank" rel="noopener" > Étagère À Tiroir Support Stockage Double Commode • EUR 38,69 </a></li> <li><a href="https://faubourgboisbriand.com/article/grab-a-qristmas-boost-from-q-q-cards" target="_blank" rel="noopener nofollow" > Grab a Qristmas boost from Q - Q Cards </a></li> <li><a href="https://lapdcoa.org/article/these-are-the-12-best-makeup-brush-cleaners-to-try-now-newbeauty" target="_blank" rel="noopener nofollow" > These Are the 12 Best Makeup Brush Cleaners to Try Now - NewBeauty </a></li> <li><a href="https://killersitesdesign.com/article/bob-paisley-the-understated-tactician-who-conquered-all-of-europe-with-liverpool" target="_blank" rel="noopener nofollow" > Bob Paisley: The Understated Tactician Who Conquered All of Europe With Liverpool </a></li> <li><a href="https://hostbluegrass.com/article/war-of-the-territories-lyleherf" target="_blank" rel="noopener" > War of the Territories - lyleherf </a></li> <li><a href="https://kunefis.net/article/ultrasonic-processors-vibra-cell-vc-505-and-vc-750" target="_blank" rel="noopener" > Ultrasonic processors, Vibra-Cell™, VC 505 and VC 750 </a></li> <li><a href="https://allevamentodelma.com/article/doom-iii-doom-ii-mod-v-1-0c-file" target="_blank" rel="noopener" > Doom III (Doom II Mod) v.1.0c file </a></li> <li><a href="https://michaelbein.com/article/come-to-me-mon-cher-chapter-2-louisdelioncourt" target="_blank" rel="noopener" > Come to me, mon cher. - Chapter 2 - louisdelioncourt </a></li> <li><a href="https://wodmc.org/article/why-regular-scissors-are-bad-for-your-hair" target="_blank" rel="noopener" > Why Regular Scissors are Bad for Your Hair </a></li> <li><a href="https://cigarsx10.com/article/vitamin-d-tagesbedarf-tabelle-mit-werten-und-mangel" target="_blank" rel="noopener nofollow" > Vitamin D: Tagesbedarf, Tabelle mit Werten und Mangel </a></li> <li><a href="https://sundals.net/article/stubborn-mascara-won-t-stand-a-chance-against-these-removers" target="_blank" rel="noopener" > Stubborn Mascara Won’t Stand a Chance Against These Removers </a></li> <li><a href="https://rainizafimanga.com/article/kanako-vorname-fuer-maedchen-bedeutung-verbreitung-sozialprestige" target="_blank" rel="noopener nofollow" > Kanako - Vorname für Mädchen | Bedeutung, Verbreitung, Sozialprestige </a></li> <li><a href="https://floorproducer.com/article/these-13-nail-art-brushes-will-take-your-mani-to-the-next-level" target="_blank" rel="noopener" > These 13 Nail Art Brushes Will Take Your Mani to the Next Level </a></li> <li><a href="https://admiralsseafood.com/article/tattoo-shops-near-me-paradise-57-places-to-get-a-tattoo" target="_blank" rel="noopener" > Tattoo Shops Near Me - Paradise - 57 Places To Get a Tattoo </a></li> <li><a href="https://unilets.org/article/new-friends-familiar-characters-chapter-books-fiction-series" target="_blank" rel="noopener" > New Friends, Familiar Characters | Chapter Books Fiction Series </a></li> <li><a href="https://kimballclassof70.org/article/vind-tweezers-eyebrow-op-marktplaats" target="_blank" rel="noopener" > ≥ Vind tweezers eyebrow op Marktplaats </a></li> <li><a href="https://burncrewconcept.org/article/mypurmist-cordless-ultrapure-steam-inhaler-handheld-steamer-vaporizer-humidifier-for-sinus-relief-nasal-congestion-cold-cough-vocal-care-for-singers-base-kit" target="_blank" rel="noopener nofollow" > mypurmist Cordless Ultrapure Steam Inhaler - Handheld Steamer, Vaporizer & Humidifier for Sinus Relief, Nasal Congestion, Cold & Cough, & Vocal Care for Singers (Base Kit) </a></li> <li><a href="https://guiaindie.com/article/glutamin-funktion-zufuhr-anwendung-und-lebensmittel" target="_blank" rel="noopener" > Glutamin: Funktion, Zufuhr, Anwendung und Lebensmittel </a></li> <li><a href="https://elandsdoorn.com/article/21-types-of-hair-pins-and-clips-you-need-to-know-about" target="_blank" rel="noopener" > 21 Types of Hair Pins and Clips You Need to Know About </a></li> <li><a href="https://alfortunato.com/article/wat-te-doen-als-een-spier-op-een-zenuw-in-de-oksel-drukt" target="_blank" rel="noopener nofollow" > Wat te doen als een spier op een zenuw in de oksel drukt? </a></li> <li><a href="https://atlantagymnasticscenter.com/article/9-best-nail-dryers-for-faster-manicures" target="_blank" rel="noopener nofollow" > 9 Best Nail Dryers for Faster Manicures </a></li> <li><a href="https://onthemicdjs.com/article/the-essential-guide-to-lip-balms-hydration-protection-and-care" target="_blank" rel="noopener" > The Essential Guide to Lip Balms: Hydration, Protection, and Care </a></li> <li><a href="https://gunstockshop.com/article/varlamore-the-final-dawn-quest-delve-boss-amp-slayer-dungeon-rewards" target="_blank" rel="noopener" > Varlamore: The Final Dawn Quest, Delve Boss &amp; Slayer Dungeon Rewards </a></li> <li><a href="https://communityenergyservices.org/article/glitter-nail-mania-15-cute-sparkling-designs" target="_blank" rel="noopener" > Glitter Nail Mania: 15 Cute, Sparkling Designs </a></li> <li><a href="https://freeflightcomps.com/article/dragonfire-the-well-of-souls-windows" target="_blank" rel="noopener" > Dragonfire: The Well of Souls (Windows) </a></li> <li><a href="https://watsontownbaptist.com/article/gekitou-pro-yakyuu-fuer-ps2-kaufen-retroplace" target="_blank" rel="noopener" > Gekitou Pro Yakyuu für PS2 kaufen | retroplace </a></li> <li><a href="https://ahestegalata.com/article/expertenleitfaden-zur-kardioversion-verfahren-risiken-und-genesung-dr-afib" target="_blank" rel="noopener" > Expertenleitfaden zur Kardioversion: Verfahren, Risiken und Genesung – Dr. AFib </a></li> <li><a href="https://irklib.net/article/complete-list-of-green-day-songs-from-a-to-z" target="_blank" rel="noopener" > Complete List Of Green Day Songs From A to Z </a></li> <li><a href="https://brownsvillepresbyterian.com/article/topological-analysis-and-predictive-modeling-of-amino-acid-structures-with-implications-for-bioinformatics-and-structural-biology" target="_blank" rel="noopener" > Topological analysis and predictive modeling of amino acid structures with implications for bioinformatics and structural biology </a></li> <li><a href="https://nlacolumbus.com/article/so-sehen-die-kader-in-der-fussball-a-liga-biedenkopf-aus" target="_blank" rel="noopener nofollow" > So sehen die Kader in der Fußball-A-Liga Biedenkopf aus </a></li> <li><a href="https://marashaberi.com/article/hairdressing-styling-accessories-hair-dye-color-brush-bowl-dye-mixed-hair-tints-eur-10-22" target="_blank" rel="noopener" > Hairdressing Styling Accessories Hair Dye Color Brush Bowl Dye Mixed Hair Tints • EUR 10,22 </a></li> <li><a href="https://infinyoursflowers.com/article/whitney-rydbeck-friday-the-13th-actor-dies-at-79" target="_blank" rel="noopener" > Whitney Rydbeck, ‘Friday The 13th’ Actor, Dies At 79 </a></li> <li><a href="https://crushkick.com/article/shannon-sharpe-has-your-undivided-attention" target="_blank" rel="noopener" > Shannon Sharpe Has Your Undivided Attention </a></li> <li><a href="https://mitaleadership.com/article/thermometers-hygrometers-of-barometers-kopen-conrad-electronic" target="_blank" rel="noopener" > Thermometers, hygrometers of barometers kopen? Conrad Electronic </a></li> <li><a href="https://hotelgiustizia.com/article/pourquoi-dit-on-que-le-chat-a-9-vies" target="_blank" rel="noopener" > Pourquoi dit-on que le chat a 9 vies ? </a></li> <li><a href="https://bogsiderogues.com/article/makeup-tools-and-accessories" target="_blank" rel="noopener" > Makeup Tools and Accessories </a></li> <li><a href="https://yildirimguesthouse.com/article/ever-wonder-how-army-decides-what-medical-equipment-to-field" target="_blank" rel="noopener" > Ever Wonder How Army Decides What Medical Equipment to Field? </a></li> <li><a href="https://ryslinge.net/article/reimagining-the-silk-roads" target="_blank" rel="noopener nofollow" > Reimagining the Silk Roads </a></li> <li><a href="https://netherlandsstamps.com/article/7-skin-care-tools-that-deserve-a-spot-in-your-routine-l-oreal-paris" target="_blank" rel="noopener" > 7 Skin Care Tools That Deserve a Spot In Your Routine - L'Oréal Paris </a></li> <li><a href="https://par3tours.com/article/super-smash-bros-ultimate-stages" target="_blank" rel="noopener" > Super Smash Bros. Ultimate Stages </a></li> <li><a href="https://loisjanes.com/article/eu-plug-4-in-1-electric-shaver-razor-for-men-eyebrow-nose-hair-trimmer-clipper-body-face-beard-shaving-machine-cordless-rechargeable" target="_blank" rel="noopener" > EU Plug 4 in 1 Electric Shaver Razor for Men Eyebrow Nose Hair Trimmer Clipper Body Face Beard Shaving Machine Cordless Rechargeable </a></li> <li><a href="https://lacucinadiclemenza.com/article/the-best-smart-scales-to-track-weight-bmi-body-fat-percentage-and-more" target="_blank" rel="noopener" > The Best Smart Scales To Track Weight, BMI, Body Fat Percentage And More </a></li> <li><a href="https://venetidelmondo.com/article/vitamin-d-stoffwechsel" target="_blank" rel="noopener" > Vitamin D Stoffwechsel </a></li> <li><a href="https://standrewsguide.com/article/6-benefits-of-hydrotherapy-for-arthritis-and-your-health" target="_blank" rel="noopener" > 6 Benefits of Hydrotherapy for Arthritis and Your Health </a></li> <li><a href="https://metalcreativedesigns.com/article/eye-masks-skin-care-ulta-beauty" target="_blank" rel="noopener" > Eye Masks - Skin Care | Ulta Beauty </a></li> <li><a href="https://3sbeachclub.com/article/going-down-turbo-10th-birthday-special-edition-rc1-7" target="_blank" rel="noopener" > Going Down Turbo - 10th birthday special edition - RC1-7 </a></li> <li><a href="https://magnitudevideo.com/article/wholesale-empty-roller-ball-bottles-roll-on-bottles-wholesale" target="_blank" rel="noopener nofollow" > Wholesale Empty Roller Ball Bottles | Roll on Bottles Wholesale </a></li> <li><a href="https://blackberryinn.biz/article/page-6441-christianity-today-2" target="_blank" rel="noopener" > Page 6441 – Christianity Today </a></li> <li><a href="https://westhoughton.org/article/dark-fantasy-atrocity-natural-bone-skull-and-spine-lamp-preorder-merchoid" target="_blank" rel="noopener" > Dark Fantasy: Atrocity Natural Bone Skull and Spine Lamp Preorder - Merchoid </a></li> <li><a href="https://glenwoodapts.com/article/box-office-gravity-soars-with-record-55-million-october-launch" target="_blank" rel="noopener" > Box Office: ‘Gravity’ Soars With Record $55 Million October Launch </a></li> <li><a href="https://gatosmonteblanco.com/article/masters-of-gloves-b-v-nieuwegein-68447604" target="_blank" rel="noopener nofollow" > Masters of Gloves B.V. | Nieuwegein (68447604) </a></li> <li><a href="https://homes4saleinkitsap.com/article/martin-luther-king-in-st-marien-st-marienkirche-friedrichswerder-berlin" target="_blank" rel="noopener nofollow" > Martin Luther King in St.Marien - St. Marienkirche-Friedrichswerder Berlin </a></li> <li><a href="https://autonomicdisorderscenter.com/article/gen-z-hates-birth-control-or-do-they" target="_blank" rel="noopener" > Gen Z Hates Birth Control. Or Do They? </a></li> <li><a href="https://welslanguageschool.com/article/the-best-music-streamer" target="_blank" rel="noopener nofollow" > The Best Music Streamer </a></li> <li><a href="https://stoneyacres.biz/article/renault-essence-d-occasion-renew" target="_blank" rel="noopener" > RENAULT essence d'occasion - renew </a></li> <li><a href="https://tomfmason.net/article/if-you-re-dealing-with-bad-air-quality-this-portable-nebulizer-may-help-and-it-s-on-sale-now" target="_blank" rel="noopener" > If You're Dealing With Bad Air Quality, This Portable Nebulizer May Help — And It's On Sale Now </a></li> <li><a href="https://itroadtrip.net/article/10-migliori-top-coat-per-unghie-shiny-e-brillantissime-cliomakeup" target="_blank" rel="noopener" > 10 migliori top coat per unghie shiny e brillantissime - ClioMakeUp </a></li> <li><a href="https://aegeanprodive.net/article/how-to-make-nail-art-california-learning-resource-network" target="_blank" rel="noopener nofollow" > How to make nail art? - California Learning Resource Network </a></li> <li><a href="https://omricon.net/article/ambika-artikelen-kopen-alle-artikelen-online-bol" target="_blank" rel="noopener" > Ambika artikelen kopen? Alle artikelen online | bol </a></li> <li><a href="https://previsao.biz/article/rutten-klus-en-afbouw-oosterwolde-01161120" target="_blank" rel="noopener" > Rutten Klus en Afbouw | Oosterwolde (01161120) </a></li> <li><a href="https://ilovejs.net/article/stainless-steel-tips-tubes-and-grips" target="_blank" rel="noopener" > Stainless Steel Tips, Tubes, and Grips </a></li> <li><a href="https://buyphentermine.net/article/can-women-take-saw-palmetto-for-hair-loss-hair-growth-insights" target="_blank" rel="noopener nofollow" > Can Women Take Saw Palmetto for Hair Loss? | Hair Growth Insights </a></li> <li><a href="https://mebelgrad.net/article/ethereal-eyes-landing-page-2" target="_blank" rel="noopener" > Ethereal Eyes Landing Page </a></li> <li><a href="https://lightshiptherapies.net/article/half-life-2-update-dokumentation-zum-20-geburtstag" target="_blank" rel="noopener" > Half-Life 2: Update & Dokumentation zum 20. Geburtstag </a></li> <li><a href="https://khuongviet.net/article/all-about-lecithin-what-makes-lecithin-a-powerhouse-ingredient-in-food-drinks-and-supplements" target="_blank" rel="noopener" > All About Lecithin: What makes lecithin a powerhouse ingredient in food, drinks, and supplements? </a></li> <li><a href="https://giir.net/article/20-simple-essential-oil-combinations-for-diffuser-and-aromatherapy" target="_blank" rel="noopener" > 20 Simple Essential Oil Combinations For Diffuser and Aromatherapy </a></li> <li><a href="https://provbsolutions.net/article/das-nailart-zubehoer-aus-dieser-liste-sollte-nicht-zu-hause-fehlen" target="_blank" rel="noopener" > Das Nailart Zubehör aus dieser Liste sollte nicht zu Hause fehlen! </a></li> <li><a href="https://swfloridaproperties.net/article/neck-muscles-labeled-diagrams-and-pain-generators" target="_blank" rel="noopener" > Neck Muscles: Labeled Diagrams and Pain Generators </a></li> <li><a href="https://snowdoniacottages.net/article/vr-medical-training-virtual-reality-surgical-training" target="_blank" rel="noopener" > VR Medical Training & Virtual Reality Surgical Training </a></li> <li><a href="https://brittanybedandbreakfast.net/article/grimgrimoire-oncemore" target="_blank" rel="noopener" > GrimGrimoire OnceMore </a></li> <li><a href="https://joetsuweb.com/article/best-water-flossers-and-waterpik-flossers-tried-and-tested-which" target="_blank" rel="noopener nofollow" > Best water flossers and Waterpik flossers: tried and tested - Which? </a></li> <li><a href="https://yenrotunda.com/article/32-beauty-products-that-are-very-worthy-substitutes-for-the-name-brand-versions" target="_blank" rel="noopener nofollow" > 32 Beauty Products That Are Very Worthy Substitutes For The Name-Brand Versions </a></li> <li><a href="https://maxkilinger.com/article/finally-a-curling-iron-that-won-t-burn-you-and-it-s-affordable" target="_blank" rel="noopener" > Finally, a curling iron that won't burn you—and it's affordable </a></li> <li><a href="https://kanbanmusume.info/article/need-a-spare-part-or-power-adaptor-for-your-daylight-lamp" target="_blank" rel="noopener" > Need a spare part or power adaptor for your Daylight lamp? </a></li> <li><a href="https://dementedpanda.com/article/blox-fruits-script-redz-hub-roblox-scripter" target="_blank" rel="noopener" > Blox Fruits script - (Redz Hub) - Roblox-Scripter </a></li> </ul> </div> <div class="pt-3 bg-white rounded-lg my-0"> <form class="flex justify-center w-full px-5 pt-0 pb-5" target="_top" action="https://flybynightgraphics.com/search-article"> <input aria-label="keyword" type="text" name="keyword" class="search-input w-full" placeholder="Search for articles" /> <button class="search-button" type="submit" value="Submit"> <img width="18" height="18" src="/static-res/img/search.svg?id=b28071f3b9c4778b36f1" alt="Search" /> </button> </form> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Article information</div> <p><span class="font-semibold">Author</span>: <span class="vcard"><a class="url fn" href="/">Mr. See Jast</a></span> </p> <p><span class="font-semibold">Last Updated</span>: <span class="posted-on"><time class="entry-date published" datetime="2025-01-22T20:08:06+07:00" itemprop="datePublished">2025-01-22T20:08:06+07:00</time></span> </p> <p><span class="font-semibold">Views</span>: 5654</p> <p><span class="font-semibold">Rating</span>: 4.4 / 5 (55 voted)</p> <p><span class="font-semibold">Reviews</span>: 94% of readers found this page helpful</p> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Author information</div> <p><span class="font-semibold">Name</span>: Mr. See Jast</p> <p><span class="font-semibold">Birthday</span>: 1999-07-30</p> <p><span class="font-semibold">Address</span>: 8409 Megan Mountain, New Mathew, MT 44997-8193</p> <p><span class="font-semibold">Phone</span>: +5023589614038</p> <p><span class="font-semibold">Job</span>: Chief Executive</p> <p><span class="font-semibold">Hobby</span>: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming</p> <p><span class="font-semibold">Introduction</span>: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you. </p> </div> </div> </section> </main> <aside class="right-container"> <div class="hidden xl:block sticky top-2 space-y-1"> <div class="text-center " > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" data-ad-slot="2874395211" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="text-center " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" data-ad-slot="2874395211" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="text-center " > <ins class="adsbygoogle adsense h-ad2 " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" data-ad-slot="2874395211" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> </div> </aside> </div> <div class="text-center sticky top-2 right-2 hidden xl:block flex-shrink-0 " style="width: 160px; height: 600px;" > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" data-ad-slot="2874395211" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> </main> <footer class=" bg-white "> <div class="container mx-auto px-5 flex flex-col pt-8 pb-5 text-center sm:text-left xl:px-10"> <div class="flex-wrap sm:flex"> <div class="sm:w-1/2 lg:w-1/5"> <div class="text-sm font-bold text-gray-600 uppercase">NAVIGATION</div> <ul class="mt-4"> <li class="mt-2"> <a href="https://flybynightgraphics.com" title="Home">Home</a> </li> <li class="mt-2"> <a target="_blank" href="https://flybynightgraphics.com/page/dmca" title="DMCA">DMCA</a> </li> <li class="mt-2"> <a target="_blank" href="https://flybynightgraphics.com/page/privacy-policy" title="Privacy Policy">Privacy Policy</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 sm:mt-0 lg:w-1/5 lg:mt-0"> <div class="text-sm font-bold text-gray-600 uppercase">DISCOVER</div> <ul class="mt-4"> <li class="mt-2"> <a target="_blank" href="https://flybynightgraphics.com/page/terms-and-conditions" title="Terms And Conditions">Terms And Conditions</a> </li> <li class="mt-2"> <a target="_blank" href="https://flybynightgraphics.com/page/cookie-agreement" title="Cookie Agreement">Cookie Agreement</a> </li> <li class="mt-2"> <a target="_blank" href="https://flybynightgraphics.com/page/contacts" title="Contacts">Contacts</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 sm:mt-12 lg:w-1/5 lg:mt-0"> <div class="text-sm font-bold text-gray-600 uppercase">CONTACT US</div> <ul class="mt-4"> <li> <a title="Email Contact Us" href="mailto:dinhthienvan1@gmail.com"> dinhthienvan1@gmail.com </a> </li> <li class="mt-2"> <a target="_blank" href="https://flybynightgraphics.com/page/about-us" title="About Us">About Us</a> </li> <li class="mt-2"> <a target="_blank" href="https://flybynightgraphics.com/page/disclaimer" title="Disclaimer">Disclaimer</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 lg:w-2/5 lg:mt-0 lg:pl-12"> <a href="https://flybynightgraphics.com" class="text-xl font-bold tracking-wider text-primary-500"> Flybynightgraphics </a> <p class="mt-2 text-base text-gray-600 sm:text-justify text-center leading-7"> Games on Flybynightgraphics! Play over 9000 free games. Play brand new and fun games online on Flybynightgraphics! <br /> </p> </div> </div> <div class="mt-3 flex items-center flex-col sm:flex-row sm:justify-between" > <p class="text-sm text-gray-600 flex-bas"> © 2025 Flybynightgraphics. All Rights Reserved. </p> </div> </div> </footer> </div> <div class='code-block code-block-1' style='opacity: 0.01278399879; top: 150px; position: fixed; z-index: 9995; width: 728px; height: 250px; text-align: center; left: 36%; transform: translate(-50%, -50%); opacity: 0.01874718879;'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6931025975823155" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-6931025975823155" data-ad-slot="2874395211" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-2' style='opacity: 0.01278399879; top: 150px; position: fixed; z-index: 9995; width: 728px; height: 250px; text-align: center; left: 36%; transform: translate(-50%, -50%); opacity: 0.01874718879;'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6931025975823155" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-6931025975823155" data-ad-slot="2874395211" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-3' style='opacity: 0.01278399879; top: 150px; position: fixed; z-index: 9995; width: 728px; height: 250px; text-align: center; left: 36%; transform: translate(-50%, -50%); opacity: 0.01874718879;'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6931025975823155" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-6931025975823155" data-ad-slot="2874395211" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-4' style='opacity: 0.01278399879; top: 550px; position: fixed; z-index: 9995; width: 300px; height: 300px; text-align: center; left: 50%; transform: translate(-50%, -50%);'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6931025975823155" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-6931025975823155" data-ad-slot="2874395211" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-5' style='opacity: 0.01278399879; top: 550px; position: fixed; z-index: 9995; width: 300px; height: 300px; text-align: center; left: 50%; transform: translate(-50%, -50%);'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6931025975823155" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-6931025975823155" data-ad-slot="2874395211" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div x-data="{ open: false }"> <button class="hidden px-4 py-2 text-white bg-blue-500 rounded select-none no-outline focus:shadow-outline" @click="open = true" id="adblock">adblock</button> <div class="fixed z-10 inset-0 overflow-y-auto" aria-labelledby="modal-title" role="dialog" aria-modal="true" x-show="open" style="display: none" id="aaaaa-modal"> <div class="flex items-end justify-center min-h-screen pt-4 px-4 pb-20 text-center sm:block sm:p-0"> <div class="fixed inset-0 bg-gray-500 bg-opacity-95 transition-opacity" aria-hidden="true"></div> <span class="hidden sm:inline-block sm:align-middle sm:h-screen" aria-hidden="true"></span> <div class="inline-block align-bottom bg-white rounded-lg text-left overflow-hidden shadow-xl transform transition-all sm:my-8 sm:align-middle sm:max-w-lg sm:w-full"> <div class="bg-white px-4 pt-5 pb-4 sm:p-6 sm:pb-4"> <div class="sm:flex sm:items-start"> <div id="ic-warning" class="mx-auto flex-shrink-0 flex items-center justify-center h-12 w-12 rounded-full bg-red-100 sm:mx-0 sm:h-10 sm:w-10"> <svg class="h-6 w-6 text-red-600" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor" aria-hidden="true"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 9v2m0 4h.01m-6.938 4h13.856c1.54 0 2.502-1.667 1.732-3L13.732 4c-.77-1.333-2.694-1.333-3.464 0L3.34 16c-.77 1.333.192 3 1.732 3z" /> </svg> </div> <div class="mt-3 text-center sm:mt-0 sm:ml-4 sm:text-left"> <div class="text-lg leading-6 font-medium text-gray-900" id="modal-title"> We notice you're using an ad blocker </div> <div class="mt-2"> <p class="text-sm text-gray-500"> Without advertising income, we can't keep making this site awesome for you. </p> </div> </div> </div> </div> <div class="bg-gray-50 px-4 py-3 sm:px-6 flex-center"> <button onclick="location.reload();" type="button" class="w-full inline-flex justify-center rounded-md border border-transparent shadow-sm px-4 py-2 bg-red-600 text-base font-medium text-white hover:bg-red-700 focus:outline-none focus:ring-2 focus:ring-offset-2 focus:ring-red-500 sm:ml-3 sm:w-auto sm:text-sm"> I understand and have disabled ad blocking for this site </button> </div> </div> </div> </div> </div> </body> </html>

CINXE.COM

Sunflower Lecithin: Benefits, Side Effects, Best Time to Take It & More (2025)