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href="/web/20200809003131/https://www.bbc.co.uk/food/my/favourites">Your Favourites</a></li></ul></nav></div><div class="gel-wrap"><div class="searchbar searchbar--mobile"><form action="/web/20200809003131/https://www.bbc.co.uk/food/search" method="GET" autocomplete="off" class="searchbar__search-form"><div class="searchbar__input-container"><input type="text" class="searchbar__input" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div><div class="food-grid food-grid--full-width"><div class="food-content-wrapper"><div class="recipe-wrap gel-wrap"><div class="gel-layout"><div class="recipe-main-info gel-layout__item gel-1/1 gel-2/3@l"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-2/3@m gel-3/4@l recipe-title--small-spacing"><h1 class="gel-trafalgar content-title__text">Easy tuna salad pot</h1></div></div><div class="recipe-ratings"><div><div class="recipe-ratings--cta gel-pica"><span class="recipe-ratings--loading-icon"></span><span class="recipe-ratings--loading-text">Loading</span></div></div></div><div class="recipe-leading-info"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-3/4@l"><div class="recipe-media"><div class="recipe-media__image responsive-image-container__16/9"><img alt="Easy tuna salad pot" class="" src="https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/layered_tuna_salad_pot_57760_16x9.jpg" srcset="https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/layered_tuna_salad_pot_57760_16x9.jpg 160w, https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/layered_tuna_salad_pot_57760_16x9.jpg 208w, https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/layered_tuna_salad_pot_57760_16x9.jpg 320w, https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/layered_tuna_salad_pot_57760_16x9.jpg 448w, https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/layered_tuna_salad_pot_57760_16x9.jpg 608w, https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/layered_tuna_salad_pot_57760_16x9.jpg 832w, https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/layered_tuna_salad_pot_57760_16x9.jpg 1600w"/></div></div><div class="recipe-leading-info__main-metadata"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT30M">10 to 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 1</p></div></div></div><div class="recipe-description"><p class="recipe-description__text">Put this filling tuna salad together the morning or night before and take it to work. Keep a pot of homemade dressing in your desk drawer for your salads.</p></div><div class="chef gel-brevier"><a class="chef__image-link" href="/web/20200809003131/https://www.bbc.co.uk/food/chefs/justine_pattison" title="Justine Pattison"><div class="chef__image"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200809003131/https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/justine_pattison_1x1.jpg" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200809003131im_/https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/justine_pattison_1x1.jpg"/></noscript></div></a><div class="chef__about"><div class="chef__name"><span class="gel-brevier-bold">By</span> <a class="chef__link" href="/web/20200809003131/https://www.bbc.co.uk/food/chefs/justine_pattison">Justine Pattison</a></div></div></div><div class="recipe-actions gel-layout"><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m" id="share-component-btn-container"><div 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href="/web/20200809003131/https://www.bbc.co.uk/food/recipes/layered_tuna_salad_pot_57760/shopping-list"><span class="recipe-actions__shopping-list-icon"></span>Shopping list</a></p></div><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m gel-long-primer"><div class="my-favourites-recipes__start-adding recipe-actions-text--button"><button class="recipe-actions-link__button" id="print-recipe-button" name="printButton" type="button"><span class="recipe-actions__print-link-icon"></span>Print recipe</button></div></div></div></div><div class="gel-layout__item gel-1/4 recipe-leading-info__side-bar"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT30M">10 to 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 1</p></div></div></div></div></div><div class="gel-layout recipe-ingredient-list"><div class="gel-layout__item"><div class="recipe-ingredients-wrapper"><h2 class="recipe-ingredients__heading gel-double-pica">Ingredients</h2><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">100g/3½oz cooked and cooled <a href="/web/20200809003131/https://www.bbc.co.uk/food/brown_rice" class="recipe-ingredients__link">brown rice</a></li><li class="recipe-ingredients__list-item">1 <a href="/web/20200809003131/https://www.bbc.co.uk/food/carrot" class="recipe-ingredients__link">carrot</a>, peeled and coarsely grated</li><li class="recipe-ingredients__list-item">4 <a href="/web/20200809003131/https://www.bbc.co.uk/food/cherry_tomatoes" class="recipe-ingredients__link">cherry tomatoes</a>, halved</li><li class="recipe-ingredients__list-item">100g/3½oz <a href="/web/20200809003131/https://www.bbc.co.uk/food/tuna_tinned" class="recipe-ingredients__link">tinned tuna</a> steak, drained weight</li><li class="recipe-ingredients__list-item">1 large handful mixed <a href="/web/20200809003131/https://www.bbc.co.uk/food/salad_leaves" class="recipe-ingredients__link">salad leaves</a></li><li class="recipe-ingredients__list-item">2 tbsp mixed <a href="/web/20200809003131/https://www.bbc.co.uk/food/seed" class="recipe-ingredients__link">seeds</a>, such as sunflower, pumpkin, linseed and sesame</li><li class="recipe-ingredients__list-item">sea salt and freshly ground <a href="/web/20200809003131/https://www.bbc.co.uk/food/black_pepper" class="recipe-ingredients__link">black pepper</a> </li></ul><h3 class="recipe-ingredients__sub-heading gel-great-primer-bold">For the desk-drawer dressing</h3><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">1 tbsp <a href="/web/20200809003131/https://www.bbc.co.uk/food/balsamic_vinegar" class="recipe-ingredients__link">balsamic vinegar</a></li><li class="recipe-ingredients__list-item">4 tbsp extra virgin <a href="/web/20200809003131/https://www.bbc.co.uk/food/olive_oil" class="recipe-ingredients__link">olive oil</a></li></ul></div></div></div><div class="gel-layout"><div class="recipe-quick-links gel-layout__item gel-1/1"><div class="recipe-quick-links-wrapper"><a href="#recipe-tips" class="recipe-quick-link recipe-quick-link--tips gel-long-primer"><span class="recipe-quick-link__icon"></span><span class="recipe-quick-link__text">Recipe tips</span></a></div></div></div><div class="gel-layout recipe-method-list"><div class="recipe-method gel-layout__item"><div class="recipe-method-wrapper"><h2 class="recipe-method__heading gel-double-pica">Method</h2><ol class="recipe-method__list"><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">To make the dressing, put the vinegar and olive oil into a clean jam jar or kilner jar. Add a tiny pinch of salt and some pepper and shake together until well combined. (You can keep this dressing for up to a week – it makes enough for five servings.)</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Put the rice into a sturdy glass or plastic jar, or lidded container. </p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Top with the grated carrot and tomatoes.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Flake the tuna on top of the vegetables and season with pepper.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Top with mixed leaves and then sprinkle with the seeds.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Cover and keep chilled until ready to serve (up to 24 hours).</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Give the dressing a good shake and drizzle 1 tablespoon over the salad. Toss everything lightly together and serve either in a bowl or in the jar.</p></li></ol></div></div></div><div id="recipe-tips" class="recipe-extra-information__wrapper gel-wrap"><div class="recipe-extra-information__item gel-layout"><div class="gel-layout__item gel-1/1"><span class="recipe-extra-information__icon recipe-extra-information__icon--tips"></span><h3 class="recipe-extra-information__title gel-great-primer-bold">Recipe Tips</h3><p class="recipe-extra-information__text gel-pica">You’ll need around 40g/1½oz uncooked wholegrain rice to make 100g/3½oz cooked rice.</p><p class="recipe-extra-information__text gel-pica">You can buy cooked rice in sachets now, which is very convenient but more expensive.</p></div></div></div></div><div class="grid-list-wrapper gel-layout__item gel-1/1 gel-1/3@l"><a class="seasonal-promo-block" href="/web/20200809003131/https://www.bbc.co.uk/food/budget" 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Keep a pot of homemade dressing in your desk drawer for your salads.","image":["https://web.archive.org/web/20200809003131/https://food-images.files.bbci.co.uk/food/recipes/layered_tuna_salad_pot_57760_16x9.jpg"],"keywords":"quick, grains for mains, al desko, cooking with tins, easy picnic, eat the rainbow, family picnic, good mood food, go nuts, healthy lunch ideas, healthy rice, healthy salad, low-fodmap lunches, low fodmap, lunchbox, quick salad, sleep-friendly, super seeds, using up leftover rice and pasta, healthy diet plans, healthy summer, lunch, recipes for kids, salad, brown rice, tinned tuna, dairy free, egg free, gluten free, healthy, pregnancy friendly","name":"Easy tuna salad pot","prepTime":"PT30M","recipeCategory":"Main course","recipeIngredient":["100g/3½oz cooked and cooled brown rice","1 carrot, peeled and coarsely grated","4 cherry tomatoes, halved","100g/3½oz tinned tuna steak, drained weight","1 large handful mixed salad leaves","2 tbsp mixed seeds, such as sunflower, pumpkin, linseed and sesame","sea salt and freshly ground black pepper ","1 tbsp balsamic vinegar","4 tbsp extra virgin olive oil"],"recipeInstructions":["To make the dressing, put the vinegar and olive oil into a clean jam jar or kilner jar. Add a tiny pinch of salt and some pepper and shake together until well combined. (You can keep this dressing for up to a week – it makes enough for five servings.)","Put the rice into a sturdy glass or plastic jar, or lidded container. ","Top with the grated carrot and tomatoes.","Flake the tuna on top of the vegetables and season with pepper.","Top with mixed leaves and then sprinkle with the seeds.","Cover and keep chilled until ready to serve (up to 24 hours).","Give the dressing a good shake and drizzle 1 tablespoon over the salad. 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