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value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div><div class="food-grid food-grid--full-width"><div class="food-content-wrapper"><div class="article-page__wrap gel-wrap"><div class="gel-layout"><div class="food-content__left gel-layout__item gel-1/1 gel-2/3@xl"><div class="blocks__container"><div class="blocks__content"><div id="u6441005843533678"><article class="blocks-block blocks-article" data-reactid=".1fod12ki95e" data-react-checksum="-390252162"><h1 class="blocks-article__headline" data-reactid=".1fod12ki95e.1">How to eat more of the lifesaving nutrient 90% of us lack</h1><div class="blocks-article__grid" data-reactid=".1fod12ki95e.3"><div class="blocks-article__grid-row blocks-article__grid-row--0" data-reactid=".1fod12ki95e.3.$blocks-article-row-0"><div id="zc44vwx" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10"><figure class="blocks-block blocks-image-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1.0"></span><div class="blocks-image__wrapper" data-reactid=".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1.1"><div class="blocks-image" data-src="https://web.archive.org/web/20200922234756oe_/https://ichef.bbci.co.uk/images/ic/{width}/p08pl0b3.jpg" data-alt="" data-reactid=".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1.1.0"></div></div></figure></div></div><div class="blocks-article__grid-row blocks-article__grid-row--1" data-reactid=".1fod12ki95e.3.$blocks-article-row-1"><div id="zjrbn9q" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.0"></span><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1"><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$0">More than </span><a href="https://web.archive.org/web/20200922234756/https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/699241/NDNS_results_years_7_and_8.pdf" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$1.0">90 percent</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$2"> of adults in the UK don’t eat enough fibre, according to the National Diet and Nutrition Survey (NDNS). Yet </span><a href="https://web.archive.org/web/20200922234756/https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$3.0">eating fibre</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$4"> can reduce your risk of heart disease, stroke, Type 2 diabetes and bowel cancer and improve your blood pressure and cholesterol levels. Fibre is found in many everyday foods, so why do just four percent of women and 13 percent of men aged 19-64 consume the daily adult recommended amount of </span><a href="https://web.archive.org/web/20200922234756/https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$5"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$5.0">30g</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$6">, and how can you make sure you’re getting enough?</span></p></div></div></div></div><div class="blocks-article__grid-row blocks-article__grid-row--2" data-reactid=".1fod12ki95e.3.$blocks-article-row-2"><div id="z6dkbqt" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1"><h2 class="blocks-text-block__title" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.0">Does it matter what type of fibre you eat?</h2><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1"><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$0">Adults </span><a href="https://web.archive.org/web/20200922234756/https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$1.0">eat an average of 18g of fibre a day</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$2">. How can you improve on that? </span></p><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$0">Fibre, a carbohydrate that </span><a href="https://web.archive.org/web/20200922234756/https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/dietary-fibre.html?limitstart=0" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$1.0">can’t be broken down by our digestive enzymes</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$2">, is found in many plants. “Because the components of dietary fibre are found in different proportions in fibre-containing foods and have different properties, it is important to eat a variety of fibre-containing foods”, according to the British Nutrition Foundation (BNF). </span></p><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$2"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$2.0">While there are many types of fibre, they are often categorised as ‘soluble’ (can be dissolved in water) and ‘insoluble’. The majority of plant foods contain both types, but are richer in one than the other. Most of us get a mix of soluble and insoluble fibres easily. </span></p><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$3.0">Fibre is well known for stopping constipation, but the BNF has a tip about this: “For fibre to have the best effect on preventing constipation, an increase in fibre intake should be accompanied by an increase in fluid intake”.</span></p></div></div></div></div><div class="blocks-article__grid-row blocks-article__grid-row--3" data-reactid=".1fod12ki95e.3.$blocks-article-row-3"><div id="zfm7kty" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1"><h2 class="blocks-text-block__title" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.0">Easy ways to eat more fibre</h2><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1"><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$0.0">An easy way to boost your fibre intake is to get your five fruit and vegetables a day, especially if you eat any edible peel. </span></p><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$0">Start the day with a </span><a href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/collections/high-fibre_breakfasts" class="blocks-text-block__link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":false}" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$1.0">high-fibre breakfast</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$2">. Replace white carbohydrate foods with brown, including wholegrain bread, pasta and rice, in dishes such as this </span><a href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/recipes/bacon_and_kale_pasta_28231" class="blocks-text-block__link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":false}" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$3.0">bacon and kale pasta</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$4">. Bulk out meaty meals such as </span><a href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/recipes/spaghetti_bolognese_with_23409" class="blocks-text-block__link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":false}" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$5"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$5.0">spaghetti bolognese</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$6">, curries and stews with extra veg, beans and lentils, or make them the star as in homemade </span><a href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/recipes/proper_baked_beans_with_36013" class="blocks-text-block__link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":false}" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$7"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$7.0">beans on wholegrain toast</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$8">. </span></p><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$0">Eat potatoes with the skin on, like these </span><a href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/recipes/theperfectbakedpotat_67837" class="blocks-text-block__link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":false}" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$1.0">baked potatoes</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$2">, and snack on vegetable sticks, oatcakes, unsalted nuts and seeds. Here are some more tips for eating more </span><a href="https://web.archive.org/web/20200922234756/https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/#tips-to-increase-your-fibre-intake" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$3.0">fibre from the NHS</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$4">. </span></p><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$3.0">But be careful – if you don’t eat much fibre, it is best to increase the amount you eat slowly to avoid digestive issues.</span></p></div></div></div></div><div class="blocks-article__grid-row blocks-article__grid-row--4" data-reactid=".1fod12ki95e.3.$blocks-article-row-4"><div id="z7rdcmn" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1"><h2 class="blocks-text-block__title" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.0">How much fibre do foods contain?</h2><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1"><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$0.0">Here is the approximate fibre content of some common foods:</span></p><ul class="blocks-text-block__list" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1"><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$0.0">100g dried brown pasta - 12g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$1.0">200g tinned baked beans - 10g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$2"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$2.0">1 baked potato (with skin) - 6g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$3.0">40g oats - 4g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$4"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$4.0">2 slices wholegrain bread / toast - 4g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$5"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$5.0">80g cooked chickpeas - 4g </span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$6"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$6.0">80g cooked lentils - 3g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$7"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$7.0">100g dried brown rice - 2g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$8"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$8.0">Handful almonds - 2g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$9"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$9.0">1 medium apple - 1g</span></li><li class="blocks-text-block__listitem" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$10"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$10.0">1 medium banana - 1g</span></li></ul><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$0">The British Nutrition Foundation (BNF) has a more comprehensive list of </span><a href="https://web.archive.org/web/20200922234756/https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/dietary-fibre.html?start=2" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$1.0">foods and their fibre content</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$2">.</span></p></div></div></div></div><div class="blocks-article__grid-row blocks-article__grid-row--5" data-reactid=".1fod12ki95e.3.$blocks-article-row-5"><div id="zjk93j6" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10"><figure class="blocks-block blocks-image-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1.0"></span><div class="blocks-image__wrapper" data-reactid=".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1.1"><div class="blocks-image" data-src="https://web.archive.org/web/20200922234756oe_/https://ichef.bbci.co.uk/images/ic/{width}/p08php20.jpg" data-alt="" data-reactid=".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1.1.0"></div></div></figure></div></div><div class="blocks-article__grid-row blocks-article__grid-row--6" data-reactid=".1fod12ki95e.3.$blocks-article-row-6"><div id="z8bvhcw" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1"><h2 class="blocks-text-block__title" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.0">What are the benefits?</h2><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1"><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0"><a href="https://web.archive.org/web/20200922234756/https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0.$0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0.$0.0">One study in The Lancet</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0.$1"> suggests that for every 1,000 people who switch from a low- (less than 15g) to high-fibre diet (25-29g), 13 deaths and six cases of heart disease would be prevented.</span></p><h2 class="blocks-text-block__heading blocks-text-block__h2" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$1.0">Protecting against bowel cancer</span></h2><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$0">“Dietary fibre may help to protect against bowel cancer”, though the reasons for this are unclear, </span><a href="https://web.archive.org/web/20200922234756/https://www.nutrition.org.uk/healthyliving/basics/fibre" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$1.0">says the BNF</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$2">. It suggests quicker bowel movements and / or healthy gut bacteria could be the cause. You ideally need a balance of soluble and insoluble fibres.</span></p></div></div></div></div><div class="blocks-article__grid-row blocks-article__grid-row--7" data-reactid=".1fod12ki95e.3.$blocks-article-row-7"><div id="z79cydm" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.0"></span><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1"><h2 class="blocks-text-block__heading blocks-text-block__h2" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$0.0">How fibre may increase healthy gut bacteria</span></h2><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$0">Research has shown that diverse gut bacteria is likely to be good for our health. </span><a href="https://web.archive.org/web/20200922234756/https://www.nature.com/articles/ijo201766#ref31" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$1.0">Studies suggest</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$2"> you can increase the diversity of bacteria in your gut by eating more fibre. The large intestines are home to billions of bacteria, and they eat fibre, ferment it and producing substances thought to be </span><a href="https://web.archive.org/web/20200922234756/https://www.nutrition.org.uk/healthyliving/basics/fibre.html" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$3.0">“protective”</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$4"> such as short-chain fatty acids as they do so. Research has linked gut bacteria to the status of our </span><a href="https://web.archive.org/web/20200922234756/https://www.bbc.com/future/article/20180321-how-our-gut-bacteria-cause-changes-the-way-we-feel" class="blocks-text-block__link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":false}" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$5"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$5.0">mental health</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$6"> and </span><a href="https://web.archive.org/web/20200922234756/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390330/" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$7"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$7.0">obesity</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$8">. You can read more about </span><a href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/articles/what_should_you_eat_for_a_healthy_gut" class="blocks-text-block__link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":false}" data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$9"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$9.0">eating for a healthy gut</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$10"> on BBC Food.</span></p></div></div></div></div><div class="blocks-article__grid-row blocks-article__grid-row--8" data-reactid=".1fod12ki95e.3.$blocks-article-row-8"><div id="zwrbn9q" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.0"></span><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1"><h2 class="blocks-text-block__heading blocks-text-block__h2" data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$0.0">Why fibre may lower the risk of heart disease</span></h2><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$0">Increasing the amount of soluble fibre (found in higher quantities in fruits such as apples and berries, beans, nuts and oats) in your diet </span><a href="https://web.archive.org/web/20200922234756/https://pubmed.ncbi.nlm.nih.gov/18937894/#:~:text=Several%20types%20of%20soluble%20fiber,shown%20to%20decrease%20LDL%2DC." class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$1"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$1.0">may help to lower your cholesterol</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$2">, reducing your risk of heart disease. Our bodies naturally produce some cholesterol, and we need it to stay healthy, but too much “bad” cholesterol (non-high-density lipoproteins) can “increase your risk of heart and circulatory diseases such as heart attack and stroke”, says the </span><a href="https://web.archive.org/web/20200922234756/https://www.bhf.org.uk/informationsupport/risk-factors/high-cholesterol" class="blocks-text-block__link blocks-text-block__link--external-link" data-bbc-container="blocks-text-block" data-bbc-metadata="{"EXT":true}" data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$3"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$3.0">British Heart Foundation</span></a><span data-reactid=".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$4">. “Soluble fibre binds with some of the fat from the diet and stops us from absorbing all of it”, says Medlin.</span></p></div></div></div></div><div class="blocks-article__grid-row blocks-article__grid-row--9" data-reactid=".1fod12ki95e.3.$blocks-article-row-9"><div id="zrfnm39" class="blocks-article__grid-cell blocks-article__grid-cell--full-width" data-reactid=".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10"><div class="blocks-block blocks-text-block" data-reactid=".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1"><h2 class="blocks-text-block__title" data-reactid=".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.0">How fibre keeps us feeling full</h2><div class="blocks-text-block__text" data-reactid=".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.1"><p class="blocks-text-block__paragraph" data-reactid=".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.1.0"><span data-reactid=".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.1.0.0">“Switching from low-fibre to higher-fibre foods can keep you feeling fuller for longer”, according to Medlin. Fibre lowers the Glycaemic Index (GI) of food, which is how quickly you absorb the sugars. “Fibre slows the digestion of food”, says Medlin, adding that “it stays in our stomach for longer and makes the body work harder to access the glucose”. If you remove fibre from foods, you will absorb the glucose from them quickly, leading to feelings of hunger quicker than if you ate the foods with their fibre. Examples of foods with the fibre removed are white bread, pasta and rice and fruit juice. If you feel full for a longer period of time “you are less likely to snack or eat again soon”, she continues.</span></p></div></div></div></div></div><noscript data-reactid=".1fod12ki95e.4"></noscript></article></div></div></div><div class="secondary-promo__container"><div class="gel-wrap promo-collection__container"><h2 class="promo-collection__title article-secondary__title">Elsewhere on BBC Food</h2><div class="gel-layout gel-layout--equal promo-collection article-secondary"><div class="gel-layout__item gel-1/1 gel-1/3@m"><a class="promo" href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/articles/chewing_weight_loss"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-5/12 gel-1/1@m"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234756/https://ichef.bbci.co.uk/images/ic/832xn/p08rs4kw.jpg" 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src="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p08pl0b3.jpg" srcset="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/160xn/p08pl0b3.jpg 160w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/208xn/p08pl0b3.jpg 208w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/320xn/p08pl0b3.jpg 320w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/448xn/p08pl0b3.jpg 448w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/608xn/p08pl0b3.jpg 608w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p08pl0b3.jpg 832w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/1600xn/p08pl0b3.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-7/12 gel-1/1@m"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">How to eat more of the lifesaving nutrient 90% of us lack</h3></div></div></div></div></div><div class=""></div></a></div></div></div></div></div><div class="food-content__right gel-layout__item gel-1/1 gel-1/3@xl"><div class="primary-promo__container"><div class="gel-wrap promo-collection__container"><h2 class="promo-collection__title article-primary__title">Related recipes</h2><div class="gel-layout gel-layout--equal promo-collection article-primary"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/1@xl"><a class="promo" href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/collections/wholemeal_meals"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234756/https://ichef.bbci.co.uk/images/ic/832xn/p08plvbj.jpg" data-srcset="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/160xn/p08plvbj.jpg 160w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/208xn/p08plvbj.jpg 208w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/320xn/p08plvbj.jpg 320w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/448xn/p08plvbj.jpg 448w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/608xn/p08plvbj.jpg 608w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p08plvbj.jpg 832w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/1600xn/p08plvbj.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p08plvbj.jpg" srcset="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/160xn/p08plvbj.jpg 160w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/208xn/p08plvbj.jpg 208w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/320xn/p08plvbj.jpg 320w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/448xn/p08plvbj.jpg 448w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/608xn/p08plvbj.jpg 608w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p08plvbj.jpg 832w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/1600xn/p08plvbj.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Wholegrain dinners</h3><p class="promo__synopsis gel-long-primer">Rice, pasta, breads and more wholemeal recipes.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/1@xl"><a class="promo" href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/collections/five-a-day_favourites"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234756/https://ichef.bbci.co.uk/images/ic/832xn/p061mnvd.jpg" data-srcset="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/160xn/p061mnvd.jpg 160w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/208xn/p061mnvd.jpg 208w, 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Here are some family favourites that pack in extra.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/1@xl"><a class="promo" href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/collections/against_the_grain"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234756/https://ichef.bbci.co.uk/images/ic/832xn/p07869vn.jpg" data-srcset="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/160xn/p07869vn.jpg 160w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/208xn/p07869vn.jpg 208w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/320xn/p07869vn.jpg 320w, 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448w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/608xn/p07869vn.jpg 608w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p07869vn.jpg 832w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07869vn.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Grains for mains </h3><p class="promo__synopsis gel-long-primer">Nutrient-rich grains are super-versatile, cheap and often gluten-free.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/1@xl"><a class="promo" href="https://web.archive.org/web/20200922234756/https://www.bbc.co.uk/food/collections/five-a-day_favourites"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234756/https://ichef.bbci.co.uk/images/ic/832xn/p071nlbc.jpg" data-srcset="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/160xn/p071nlbc.jpg 160w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/208xn/p071nlbc.jpg 208w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/320xn/p071nlbc.jpg 320w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/448xn/p071nlbc.jpg 448w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/608xn/p071nlbc.jpg 608w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p071nlbc.jpg 832w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/1600xn/p071nlbc.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p071nlbc.jpg" srcset="https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/160xn/p071nlbc.jpg 160w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/208xn/p071nlbc.jpg 208w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/320xn/p071nlbc.jpg 320w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/448xn/p071nlbc.jpg 448w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/608xn/p071nlbc.jpg 608w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/832xn/p071nlbc.jpg 832w, https://web.archive.org/web/20200922234756im_/https://ichef.bbci.co.uk/images/ic/1600xn/p071nlbc.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Eat plenty of fruits and vegetables </h3></div></div></div></div></div><div class=""></div></a></div></div></div></div></div></div></div><div class="food-body__padding-bottom food-body__faqs-background"><div class="food-footer__wrap gel-wrap"><div class="gel-layout"><div class="gel-layout__item"><div class="food-footer"><div class="gel-body-copy footer__faqs"><a href="/web/20200922234756/https://www.bbc.co.uk/food/faqs" class="footer__faqs-link">FAQs</a><span> about BBC Food</span></div><h2 class="gel-body-copy footer__social-links__title">Find us here</h2><div class="footer__social-links__icon-list"><a class="footer__social-links__link" href="https://web.archive.org/web/20200922234756/https://twitter.com/bbcfood" aria-label="Follow BBC Food on twitter"><span class="footer__social-links__icon twitter"></span></a><a class="footer__social-links__link" 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","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234756\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fchewing_weight_loss","imageId":"images\u002Fic\u002F{width}xn\u002Fp08rs4kw.jpg"},{"id":"zjs2tbk","synopsis":"","title":"Quiz: How well do you know your coffees?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234756\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fcoffee_quiz","imageId":"images\u002Fic\u002F{width}xn\u002Fp08r6ypg.jpg"},{"id":"zdmkjp3","synopsis":"","title":"How to eat more of the lifesaving nutrient 90% of us lack","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234756\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Ffibre","imageId":"images\u002Fic\u002F{width}xn\u002Fp08pl0b3.jpg"},{"id":"zkqc86f","synopsis":"","title":"Money-saving food shop tips that will make you healthier","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234756\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Ffood_shopping","imageId":"images\u002Fic\u002F{width}xn\u002Fp08qyvgq.jpg"}],"title":"Homepage: Top Stories - DO NOT DELETE!"}},"blocksBody":"\u003Cdiv id=\"u6441005843533678\"\u003E\u003Carticle class=\"blocks-block blocks-article\" data-reactid=\".1fod12ki95e\" data-react-checksum=\"-390252162\"\u003E\u003Ch1 class=\"blocks-article__headline\" data-reactid=\".1fod12ki95e.1\"\u003EHow to eat more of the lifesaving nutrient 90% of us lack\u003C\u002Fh1\u003E\u003Cdiv class=\"blocks-article__grid\" data-reactid=\".1fod12ki95e.3\"\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--0\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-0\"\u003E\u003Cdiv id=\"zc44vwx\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10\"\u003E\u003Cfigure class=\"blocks-block blocks-image-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1.0\"\u003E\u003C\u002Fspan\u003E\u003Cdiv class=\"blocks-image__wrapper\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1.1\"\u003E\u003Cdiv class=\"blocks-image\" data-src=\"https:\u002F\u002Fichef.bbci.co.uk\u002Fimages\u002Fic\u002F{width}\u002Fp08pl0b3.jpg\" data-alt=\"\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-0.$zc44vwx-0=10.1.1.0\"\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Ffigure\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--1\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1\"\u003E\u003Cdiv id=\"zjrbn9q\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.0\"\u003E\u003C\u002Fspan\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1\"\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$0\"\u003EMore than \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fassets.publishing.service.gov.uk\u002Fgovernment\u002Fuploads\u002Fsystem\u002Fuploads\u002Fattachment_data\u002Ffile\u002F699241\u002FNDNS_results_years_7_and_8.pdf\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$1.0\"\u003E90 percent\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$2\"\u003E of adults in the UK don’t eat enough fibre, according to the National Diet and Nutrition Survey (NDNS). Yet \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.thelancet.com\u002Fjournals\u002Flancet\u002Farticle\u002FPIIS0140-6736(18)31809-9\u002Ffulltext\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$3.0\"\u003Eeating fibre\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$4\"\u003E can reduce your risk of heart disease, stroke, Type 2 diabetes and bowel cancer and improve your blood pressure and cholesterol levels. Fibre is found in many everyday foods, so why do just four percent of women and 13 percent of men aged 19-64 consume the daily adult recommended amount of \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nhs.uk\u002Flive-well\u002Feat-well\u002Fhow-to-get-more-fibre-into-your-diet\u002F\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$5\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$5.0\"\u003E30g\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-1.$zjrbn9q-1=10.1.1.0.$6\"\u003E, and how can you make sure you’re getting enough?\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--2\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2\"\u003E\u003Cdiv id=\"z6dkbqt\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1\"\u003E\u003Ch2 class=\"blocks-text-block__title\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.0\"\u003EDoes it matter what type of fibre you eat?\u003C\u002Fh2\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1\"\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$0\"\u003EAdults \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nhs.uk\u002Flive-well\u002Feat-well\u002Fhow-to-get-more-fibre-into-your-diet\u002F\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$1.0\"\u003Eeat an average of 18g of fibre a day\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$0.$2\"\u003E. How can you improve on that? \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$0\"\u003EFibre, a carbohydrate that \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nutrition.org.uk\u002Fnutritionscience\u002Fnutrients-food-and-ingredients\u002Fdietary-fibre.html?limitstart=0\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$1.0\"\u003Ecan’t be broken down by our digestive enzymes\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$1.$2\"\u003E, is found in many plants. “Because the components of dietary fibre are found in different proportions in fibre-containing foods and have different properties, it is important to eat a variety of fibre-containing foods”, according to the British Nutrition Foundation (BNF). \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$2\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$2.0\"\u003EWhile there are many types of fibre, they are often categorised as ‘soluble’ (can be dissolved in water) and ‘insoluble’. The majority of plant foods contain both types, but are richer in one than the other. Most of us get a mix of soluble and insoluble fibres easily. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-2.$z6dkbqt-2=10.1.1.$3.0\"\u003EFibre is well known for stopping constipation, but the BNF has a tip about this: “For fibre to have the best effect on preventing constipation, an increase in fibre intake should be accompanied by an increase in fluid intake”.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--3\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3\"\u003E\u003Cdiv id=\"zfm7kty\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1\"\u003E\u003Ch2 class=\"blocks-text-block__title\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.0\"\u003EEasy ways to eat more fibre\u003C\u002Fh2\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1\"\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$0.0\"\u003EAn easy way to boost your fibre intake is to get your five fruit and vegetables a day, especially if you eat any edible peel. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$0\"\u003EStart the day with a \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002Fhigh-fibre_breakfasts\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$1.0\"\u003Ehigh-fibre breakfast\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$2\"\u003E. Replace white carbohydrate foods with brown, including wholegrain bread, pasta and rice, in dishes such as this \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Frecipes\u002Fbacon_and_kale_pasta_28231\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$3.0\"\u003Ebacon and kale pasta\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$4\"\u003E. Bulk out meaty meals such as \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Frecipes\u002Fspaghetti_bolognese_with_23409\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$5\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$5.0\"\u003Espaghetti bolognese\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$6\"\u003E, curries and stews with extra veg, beans and lentils, or make them the star as in homemade \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Frecipes\u002Fproper_baked_beans_with_36013\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$7\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$7.0\"\u003Ebeans on wholegrain toast\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$1.$8\"\u003E. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$0\"\u003EEat potatoes with the skin on, like these \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Frecipes\u002Ftheperfectbakedpotat_67837\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$1.0\"\u003Ebaked potatoes\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$2\"\u003E, and snack on vegetable sticks, oatcakes, unsalted nuts and seeds. Here are some more tips for eating more \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nhs.uk\u002Flive-well\u002Feat-well\u002Fhow-to-get-more-fibre-into-your-diet\u002F#tips-to-increase-your-fibre-intake\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$3.0\"\u003Efibre from the NHS\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$2.$4\"\u003E. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-3.$zfm7kty-3=10.1.1.$3.0\"\u003EBut be careful – if you don’t eat much fibre, it is best to increase the amount you eat slowly to avoid digestive issues.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--4\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4\"\u003E\u003Cdiv id=\"z7rdcmn\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1\"\u003E\u003Ch2 class=\"blocks-text-block__title\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.0\"\u003EHow much fibre do foods contain?\u003C\u002Fh2\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1\"\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$0.0\"\u003EHere is the approximate fibre content of some common foods:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul class=\"blocks-text-block__list\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1\"\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$0.0\"\u003E100g dried brown pasta - 12g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$1.0\"\u003E200g tinned baked beans - 10g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$2\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$2.0\"\u003E1 baked potato (with skin) - 6g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$3.0\"\u003E40g oats - 4g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$4\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$4.0\"\u003E2 slices wholegrain bread \u002F toast - 4g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$5\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$5.0\"\u003E80g cooked chickpeas - 4g \u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$6\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$6.0\"\u003E80g cooked lentils - 3g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$7\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$7.0\"\u003E100g dried brown rice - 2g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$8\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$8.0\"\u003EHandful almonds - 2g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$9\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$9.0\"\u003E1 medium apple - 1g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli class=\"blocks-text-block__listitem\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$10\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$1.$10.0\"\u003E1 medium banana - 1g\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$0\"\u003EThe British Nutrition Foundation (BNF) has a more comprehensive list of \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nutrition.org.uk\u002Fnutritionscience\u002Fnutrients-food-and-ingredients\u002Fdietary-fibre.html?start=2\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$1.0\"\u003Efoods and their fibre content\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-4.$z7rdcmn-4=10.1.1.$2.$2\"\u003E.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--5\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-5\"\u003E\u003Cdiv id=\"zjk93j6\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10\"\u003E\u003Cfigure class=\"blocks-block blocks-image-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1.0\"\u003E\u003C\u002Fspan\u003E\u003Cdiv class=\"blocks-image__wrapper\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1.1\"\u003E\u003Cdiv class=\"blocks-image\" data-src=\"https:\u002F\u002Fichef.bbci.co.uk\u002Fimages\u002Fic\u002F{width}\u002Fp08php20.jpg\" data-alt=\"\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-5.$zjk93j6-5=10.1.1.0\"\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Ffigure\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--6\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6\"\u003E\u003Cdiv id=\"z8bvhcw\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1\"\u003E\u003Ch2 class=\"blocks-text-block__title\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.0\"\u003EWhat are the benefits?\u003C\u002Fh2\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1\"\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0\"\u003E\u003Ca href=\"https:\u002F\u002Fwww.thelancet.com\u002Fjournals\u002Flancet\u002Farticle\u002FPIIS0140-6736(18)31809-9\u002Ffulltext\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0.$0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0.$0.0\"\u003EOne study in The Lancet\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$0.$1\"\u003E suggests that for every 1,000 people who switch from a low- (less than 15g) to high-fibre diet (25-29g), 13 deaths and six cases of heart disease would be prevented.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Ch2 class=\"blocks-text-block__heading blocks-text-block__h2\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$1.0\"\u003EProtecting against bowel cancer\u003C\u002Fspan\u003E\u003C\u002Fh2\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$0\"\u003E“Dietary fibre may help to protect against bowel cancer”, though the reasons for this are unclear, \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nutrition.org.uk\u002Fhealthyliving\u002Fbasics\u002Ffibre\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$1.0\"\u003Esays the BNF\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-6.$z8bvhcw-6=10.1.1.$2.$2\"\u003E. It suggests quicker bowel movements and \u002F or healthy gut bacteria could be the cause. You ideally need a balance of soluble and insoluble fibres.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--7\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7\"\u003E\u003Cdiv id=\"z79cydm\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.0\"\u003E\u003C\u002Fspan\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1\"\u003E\u003Ch2 class=\"blocks-text-block__heading blocks-text-block__h2\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$0.0\"\u003EHow fibre may increase healthy gut bacteria\u003C\u002Fspan\u003E\u003C\u002Fh2\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$0\"\u003EResearch has shown that diverse gut bacteria is likely to be good for our health. \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nature.com\u002Farticles\u002Fijo201766#ref31\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$1.0\"\u003EStudies suggest\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$2\"\u003E you can increase the diversity of bacteria in your gut by eating more fibre. The large intestines are home to billions of bacteria, and they eat fibre, ferment it and producing substances thought to be \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.nutrition.org.uk\u002Fhealthyliving\u002Fbasics\u002Ffibre.html\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$3.0\"\u003E“protective”\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$4\"\u003E such as short-chain fatty acids as they do so. Research has linked gut bacteria to the status of our \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bbc.com\u002Ffuture\u002Farticle\u002F20180321-how-our-gut-bacteria-cause-changes-the-way-we-feel\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$5\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$5.0\"\u003Emental health\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$6\"\u003E and \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5390330\u002F\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$7\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$7.0\"\u003Eobesity\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$8\"\u003E. You can read more about \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fwhat_should_you_eat_for_a_healthy_gut\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$9\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$9.0\"\u003Eeating for a healthy gut\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-7.$z79cydm-7=10.1.1.$1.$10\"\u003E on BBC Food.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--8\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8\"\u003E\u003Cdiv id=\"zwrbn9q\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.0\"\u003E\u003C\u002Fspan\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1\"\u003E\u003Ch2 class=\"blocks-text-block__heading blocks-text-block__h2\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$0.0\"\u003EWhy fibre may lower the risk of heart disease\u003C\u002Fspan\u003E\u003C\u002Fh2\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$0\"\u003EIncreasing the amount of soluble fibre (found in higher quantities in fruits such as apples and berries, beans, nuts and oats) in your diet \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F18937894\u002F#:~:text=Several%20types%20of%20soluble%20fiber,shown%20to%20decrease%20LDL%2DC.\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$1\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$1.0\"\u003Emay help to lower your cholesterol\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$2\"\u003E, reducing your risk of heart disease. Our bodies naturally produce some cholesterol, and we need it to stay healthy, but too much “bad” cholesterol (non-high-density lipoproteins) can “increase your risk of heart and circulatory diseases such as heart attack and stroke”, says the \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.bhf.org.uk\u002Finformationsupport\u002Frisk-factors\u002Fhigh-cholesterol\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$3\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$3.0\"\u003EBritish Heart Foundation\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-8.$zwrbn9q-8=10.1.1.$1.$4\"\u003E. “Soluble fibre binds with some of the fat from the diet and stops us from absorbing all of it”, says Medlin.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"blocks-article__grid-row blocks-article__grid-row--9\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-9\"\u003E\u003Cdiv id=\"zrfnm39\" class=\"blocks-article__grid-cell blocks-article__grid-cell--full-width\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10\"\u003E\u003Cdiv class=\"blocks-block blocks-text-block\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1\"\u003E\u003Ch2 class=\"blocks-text-block__title\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.0\"\u003EHow fibre keeps us feeling full\u003C\u002Fh2\u003E\u003Cdiv class=\"blocks-text-block__text\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.1\"\u003E\u003Cp class=\"blocks-text-block__paragraph\" data-reactid=\".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.1.0\"\u003E\u003Cspan data-reactid=\".1fod12ki95e.3.$blocks-article-row-9.$zrfnm39-9=10.1.1.0.0\"\u003E“Switching from low-fibre to higher-fibre foods can keep you feeling fuller for longer”, according to Medlin. Fibre lowers the Glycaemic Index (GI) of food, which is how quickly you absorb the sugars. “Fibre slows the digestion of food”, says Medlin, adding that “it stays in our stomach for longer and makes the body work harder to access the glucose”. If you remove fibre from foods, you will absorb the glucose from them quickly, leading to feelings of hunger quicker than if you ate the foods with their fibre. Examples of foods with the fibre removed are white bread, pasta and rice and fruit juice. If you feel full for a longer period of time “you are less likely to snack or eat again soon”, she continues.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cnoscript 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0!==r.ctx&&r.ctx&&r.autoUnlock&&r._unlockAudio(),r._howls.push(t),t._autoplay&&t._queue.push({event:"play",action:function(){t.play()}}),t._preload&&"none"!==t._preload&&t.load(),t},load:function(){var e=this,t=null;if(r.noAudio)return void e._emit("loaderror",null,"No audio support.");"string"==typeof e._src&&(e._src=[e._src]);for(var n=0;n<e._src.length;n++){var o,a;if(e._format&&e._format[n])o=e._format[n];else{if("string"!=typeof(a=e._src[n])){e._emit("loaderror",null,"Non-string found in selected audio sources - ignoring.");continue}o=/^data:audio\/([^;,]+);/i.exec(a),o||(o=/\.([^.]+)$/.exec(a.split("?",1)[0])),o&&(o=o[1].toLowerCase())}if(o||console.warn('No file extension was found. Consider using the "format" property or specify an extension.'),o&&r.codecs(o)){t=e._src[n];break}}return t?(e._src=t,e._state="loading","https:"===window.location.protocol&&"http:"===t.slice(0,5)&&(e._html5=!0,e._webAudio=!1),new u(e),e._webAudio&&c(e),e):void e._emit("loaderror",null,"No codec support for selected audio sources.")},play:function(e,t){var n=this,o=null;if("number"==typeof e)o=e,e=null;else{if("string"==typeof e&&"loaded"===n._state&&!n._sprite[e])return null;if(void 0===e&&(e="__default",!n._playLock)){for(var a=0,i=0;i<n._sounds.length;i++)n._sounds[i]._paused&&!n._sounds[i]._ended&&(a++,o=n._sounds[i]._id);1===a?e=null:o=null}}var s=o?n._soundById(o):n._inactiveSound();if(!s)return null;if(o&&!e&&(e=s._sprite||"__default"),"loaded"!==n._state){s._sprite=e,s._ended=!1;var u=s._id;return n._queue.push({event:"play",action:function(){n.play(u)}}),u}if(o&&!s._paused)return t||n._loadQueue("play"),s._id;n._webAudio&&r._autoResume();var l=Math.max(0,s._seek>0?s._seek:n._sprite[e][0]/1e3),c=Math.max(0,(n._sprite[e][0]+n._sprite[e][1])/1e3-l),d=1e3*c/Math.abs(s._rate),p=n._sprite[e][0]/1e3,_=(n._sprite[e][0]+n._sprite[e][1])/1e3;s._sprite=e,s._ended=!1;var f=function(){s._paused=!1,s._seek=l,s._start=p,s._stop=_,s._loop=!(!s._loop&&!n._sprite[e][2])};if(l>=_)return void n._ended(s);var m=s._node;if(n._webAudio){var h=function(){n._playLock=!1,f(),n._refreshBuffer(s);var e=s._muted||n._muted?0:s._volume;m.gain.setValueAtTime(e,r.ctx.currentTime),s._playStart=r.ctx.currentTime,void 0===m.bufferSource.start?s._loop?m.bufferSource.noteGrainOn(0,l,86400):m.bufferSource.noteGrainOn(0,l,c):s._loop?m.bufferSource.start(0,l,86400):m.bufferSource.start(0,l,c),d!==1/0&&(n._endTimers[s._id]=setTimeout(n._ended.bind(n,s),d)),t||setTimeout(function(){n._emit("play",s._id),n._loadQueue()},0)};"running"===r.state&&"interrupted"!==r.ctx.state?h():(n._playLock=!0,n.once("resume",h),n._clearTimer(s._id))}else{var v=function(){m.currentTime=l,m.muted=s._muted||n._muted||r._muted||m.muted,m.volume=s._volume*r.volume(),m.playbackRate=s._rate;try{var o=m.play();if(o&&"undefined"!=typeof Promise&&(o instanceof Promise||"function"==typeof o.then)?(n._playLock=!0,f(),o.then(function(){n._playLock=!1,m._unlocked=!0,t||(n._emit("play",s._id),n._loadQueue())}).catch(function(){n._playLock=!1,n._emit("playerror",s._id,"Playback was unable to start. This is most commonly an issue on mobile devices and Chrome where playback was not within a user interaction."),s._ended=!0,s._paused=!0})):t||(n._playLock=!1,f(),n._emit("play",s._id),n._loadQueue()),m.playbackRate=s._rate,m.paused)return void n._emit("playerror",s._id,"Playback was unable to start. This is most commonly an issue on mobile devices and Chrome where playback was not within a user interaction.");"__default"!==e||s._loop?n._endTimers[s._id]=setTimeout(n._ended.bind(n,s),d):(n._endTimers[s._id]=function(){n._ended(s),m.removeEventListener("ended",n._endTimers[s._id],!1)},m.addEventListener("ended",n._endTimers[s._id],!1))}catch(e){n._emit("playerror",s._id,e)}};"data:audio/wav;base64,UklGRigAAABXQVZFZm10IBIAAAABAAEARKwAAIhYAQACABAAAABkYXRhAgAAAAEA"===m.src&&(m.src=n._src,m.load());var y=window&&window.ejecta||!m.readyState&&r._navigator.isCocoonJS;if(m.readyState>=3||y)v();else{n._playLock=!0;var g=function e(){v(),m.removeEventListener(r._canPlayEvent,e,!1)};m.addEventListener(r._canPlayEvent,g,!1),n._clearTimer(s._id)}}return s._id},pause:function(e){var t=this;if("loaded"!==t._state||t._playLock)return t._queue.push({event:"pause",action:function(){t.pause(e)}}),t;for(var n=t._getSoundIds(e),o=0;o<n.length;o++){t._clearTimer(n[o]);var r=t._soundById(n[o]);if(r&&!r._paused&&(r._seek=t.seek(n[o]),r._rateSeek=0,r._paused=!0,t._stopFade(n[o]),r._node))if(t._webAudio){if(!r._node.bufferSource)continue;void 0===r._node.bufferSource.stop?r._node.bufferSource.noteOff(0):r._node.bufferSource.stop(0),t._cleanBuffer(r._node)}else isNaN(r._node.duration)&&r._node.duration!==1/0||r._node.pause();arguments[1]||t._emit("pause",r?r._id:null)}return t},stop:function(e,t){var n=this;if("loaded"!==n._state||n._playLock)return n._queue.push({event:"stop",action:function(){n.stop(e)}}),n;for(var o=n._getSoundIds(e),r=0;r<o.length;r++){n._clearTimer(o[r]);var a=n._soundById(o[r]);a&&(a._seek=a._start||0,a._rateSeek=0,a._paused=!0,a._ended=!0,n._stopFade(o[r]),a._node&&(n._webAudio?a._node.bufferSource&&(void 0===a._node.bufferSource.stop?a._node.bufferSource.noteOff(0):a._node.bufferSource.stop(0),n._cleanBuffer(a._node)):isNaN(a._node.duration)&&a._node.duration!==1/0||(a._node.currentTime=a._start||0,a._node.pause(),a._node.duration===1/0&&n._clearSound(a._node))),t||n._emit("stop",a._id))}return n},mute:function(e,t){var n=this;if("loaded"!==n._state||n._playLock)return n._queue.push({event:"mute",action:function(){n.mute(e,t)}}),n;if(void 0===t){if("boolean"!=typeof e)return n._muted;n._muted=e}for(var o=n._getSoundIds(t),a=0;a<o.length;a++){var i=n._soundById(o[a]);i&&(i._muted=e,i._interval&&n._stopFade(i._id),n._webAudio&&i._node?i._node.gain.setValueAtTime(e?0:i._volume,r.ctx.currentTime):i._node&&(i._node.muted=!!r._muted||e),n._emit("mute",i._id))}return n},volume:function(){var e,t,n=this,o=arguments;if(0===o.length)return n._volume;if(1===o.length||2===o.length&&void 0===o[1]){n._getSoundIds().indexOf(o[0])>=0?t=parseInt(o[0],10):e=parseFloat(o[0])}else o.length>=2&&(e=parseFloat(o[0]),t=parseInt(o[1],10));var a;if(!(void 0!==e&&e>=0&&e<=1))return a=t?n._soundById(t):n._sounds[0],a?a._volume:0;if("loaded"!==n._state||n._playLock)return n._queue.push({event:"volume",action:function(){n.volume.apply(n,o)}}),n;void 0===t&&(n._volume=e),t=n._getSoundIds(t);for(var i=0;i<t.length;i++)(a=n._soundById(t[i]))&&(a._volume=e,o[2]||n._stopFade(t[i]),n._webAudio&&a._node&&!a._muted?a._node.gain.setValueAtTime(e,r.ctx.currentTime):a._node&&!a._muted&&(a._node.volume=e*r.volume()),n._emit("volume",a._id));return n},fade:function(e,t,n,o){var a=this;if("loaded"!==a._state||a._playLock)return a._queue.push({event:"fade",action:function(){a.fade(e,t,n,o)}}),a;e=Math.min(Math.max(0,parseFloat(e)),1),t=Math.min(Math.max(0,parseFloat(t)),1),n=parseFloat(n),a.volume(e,o);for(var i=a._getSoundIds(o),s=0;s<i.length;s++){var u=a._soundById(i[s]);if(u){if(o||a._stopFade(i[s]),a._webAudio&&!u._muted){var l=r.ctx.currentTime,c=l+n/1e3;u._volume=e,u._node.gain.setValueAtTime(e,l),u._node.gain.linearRampToValueAtTime(t,c)}a._startFadeInterval(u,e,t,n,i[s],void 0===o)}}return a},_startFadeInterval:function(e,t,n,o,r,a){var i=this,s=t,u=n-t,l=Math.abs(u/.01),c=Math.max(4,l>0?o/l:o),d=Date.now();e._fadeTo=n,e._interval=setInterval(function(){var r=(Date.now()-d)/o;d=Date.now(),s+=u*r,s=u<0?Math.max(n,s):Math.min(n,s),s=Math.round(100*s)/100,i._webAudio?e._volume=s:i.volume(s,e._id,!0),a&&(i._volume=s),(n<t&&s<=n||n>t&&s>=n)&&(clearInterval(e._interval),e._interval=null,e._fadeTo=null,i.volume(n,e._id),i._emit("fade",e._id))},c)},_stopFade:function(e){var t=this,n=t._soundById(e);return n&&n._interval&&(t._webAudio&&n._node.gain.cancelScheduledValues(r.ctx.currentTime),clearInterval(n._interval),n._interval=null,t.volume(n._fadeTo,e),n._fadeTo=null,t._emit("fade",e)),t},loop:function(){var e,t,n,o=this,r=arguments;if(0===r.length)return o._loop;if(1===r.length){if("boolean"!=typeof r[0])return!!(n=o._soundById(parseInt(r[0],10)))&&n._loop;e=r[0],o._loop=e}else 2===r.length&&(e=r[0],t=parseInt(r[1],10));for(var a=o._getSoundIds(t),i=0;i<a.length;i++)(n=o._soundById(a[i]))&&(n._loop=e,o._webAudio&&n._node&&n._node.bufferSource&&(n._node.bufferSource.loop=e,e&&(n._node.bufferSource.loopStart=n._start||0,n._node.bufferSource.loopEnd=n._stop)));return o},rate:function(){var e,t,n=this,o=arguments;if(0===o.length)t=n._sounds[0]._id;else if(1===o.length){var a=n._getSoundIds(),i=a.indexOf(o[0]);i>=0?t=parseInt(o[0],10):e=parseFloat(o[0])}else 2===o.length&&(e=parseFloat(o[0]),t=parseInt(o[1],10));var s;if("number"!=typeof e)return s=n._soundById(t),s?s._rate:n._rate;if("loaded"!==n._state||n._playLock)return n._queue.push({event:"rate",action:function(){n.rate.apply(n,o)}}),n;void 0===t&&(n._rate=e),t=n._getSoundIds(t);for(var u=0;u<t.length;u++)if(s=n._soundById(t[u])){n.playing(t[u])&&(s._rateSeek=n.seek(t[u]),s._playStart=n._webAudio?r.ctx.currentTime:s._playStart),s._rate=e,n._webAudio&&s._node&&s._node.bufferSource?s._node.bufferSource.playbackRate.setValueAtTime(e,r.ctx.currentTime):s._node&&(s._node.playbackRate=e);var l=n.seek(t[u]),c=(n._sprite[s._sprite][0]+n._sprite[s._sprite][1])/1e3-l,d=1e3*c/Math.abs(s._rate);!n._endTimers[t[u]]&&s._paused||(n._clearTimer(t[u]),n._endTimers[t[u]]=setTimeout(n._ended.bind(n,s),d)),n._emit("rate",s._id)}return n},seek:function(){var e,t,n=this,o=arguments;if(0===o.length)t=n._sounds[0]._id;else if(1===o.length){var a=n._getSoundIds(),i=a.indexOf(o[0]);i>=0?t=parseInt(o[0],10):n._sounds.length&&(t=n._sounds[0]._id,e=parseFloat(o[0]))}else 2===o.length&&(e=parseFloat(o[0]),t=parseInt(o[1],10));if(void 0===t)return n;if("loaded"!==n._state||n._playLock)return n._queue.push({event:"seek",action:function(){n.seek.apply(n,o)}}),n;var s=n._soundById(t);if(s){if(!("number"==typeof e&&e>=0)){if(n._webAudio){var u=n.playing(t)?r.ctx.currentTime-s._playStart:0,l=s._rateSeek?s._rateSeek-s._seek:0;return s._seek+(l+u*Math.abs(s._rate))}return s._node.currentTime}var c=n.playing(t);c&&n.pause(t,!0),s._seek=e,s._ended=!1,n._clearTimer(t),n._webAudio||!s._node||isNaN(s._node.duration)||(s._node.currentTime=e);var d=function(){n._emit("seek",t),c&&n.play(t,!0)};if(c&&!n._webAudio){var p=function e(){n._playLock?setTimeout(e,0):d()};setTimeout(p,0)}else d()}return n},playing:function(e){var t=this;if("number"==typeof e){var n=t._soundById(e);return!!n&&!n._paused}for(var o=0;o<t._sounds.length;o++)if(!t._sounds[o]._paused)return!0;return!1},duration:function(e){var t=this,n=t._duration,o=t._soundById(e);return o&&(n=t._sprite[o._sprite][1]/1e3),n},state:function(){return this._state},unload:function(){for(var e=this,t=e._sounds,n=0;n<t.length;n++)t[n]._paused||e.stop(t[n]._id),e._webAudio||(e._clearSound(t[n]._node),t[n]._node.removeEventListener("error",t[n]._errorFn,!1),t[n]._node.removeEventListener(r._canPlayEvent,t[n]._loadFn,!1),r._releaseHtml5Audio(t[n]._node)),delete t[n]._node,e._clearTimer(t[n]._id);var o=r._howls.indexOf(e);o>=0&&r._howls.splice(o,1);var a=!0;for(n=0;n<r._howls.length;n++)if(r._howls[n]._src===e._src||e._src.indexOf(r._howls[n]._src)>=0){a=!1;break}return l&&a&&delete l[e._src],r.noAudio=!1,e._state="unloaded",e._sounds=[],e=null,null},on:function(e,t,n,o){var r=this,a=r["_on"+e];return"function"==typeof t&&a.push(o?{id:n,fn:t,once:o}:{id:n,fn:t}),r},off:function(e,t,n){var o=this,r=o["_on"+e],a=0;if("number"==typeof t&&(n=t,t=null),t||n)for(a=0;a<r.length;a++){var i=n===r[a].id;if(t===r[a].fn&&i||!t&&i){r.splice(a,1);break}}else if(e)o["_on"+e]=[];else{var s=Object.keys(o);for(a=0;a<s.length;a++)0===s[a].indexOf("_on")&&Array.isArray(o[s[a]])&&(o[s[a]]=[])}return o},once:function(e,t,n){var o=this;return o.on(e,t,n,1),o},_emit:function(e,t,n){for(var o=this,r=o["_on"+e],a=r.length-1;a>=0;a--)r[a].id&&r[a].id!==t&&"load"!==e||(setTimeout(function(e){e.call(this,t,n)}.bind(o,r[a].fn),0),r[a].once&&o.off(e,r[a].fn,r[a].id));return o._loadQueue(e),o},_loadQueue:function(e){var t=this;if(t._queue.length>0){var n=t._queue[0];n.event===e&&(t._queue.shift(),t._loadQueue()),e||n.action()}return t},_ended:function(e){var t=this,n=e._sprite;if(!t._webAudio&&e._node&&!e._node.paused&&!e._node.ended&&e._node.currentTime<e._stop)return setTimeout(t._ended.bind(t,e),100),t;var o=!(!e._loop&&!t._sprite[n][2]);if(t._emit("end",e._id),!t._webAudio&&o&&t.stop(e._id,!0).play(e._id),t._webAudio&&o){t._emit("play",e._id),e._seek=e._start||0,e._rateSeek=0,e._playStart=r.ctx.currentTime;var a=1e3*(e._stop-e._start)/Math.abs(e._rate);t._endTimers[e._id]=setTimeout(t._ended.bind(t,e),a)}return t._webAudio&&!o&&(e._paused=!0,e._ended=!0,e._seek=e._start||0,e._rateSeek=0,t._clearTimer(e._id),t._cleanBuffer(e._node),r._autoSuspend()),t._webAudio||o||t.stop(e._id,!0),t},_clearTimer:function(e){var t=this;if(t._endTimers[e]){if("function"!=typeof t._endTimers[e])clearTimeout(t._endTimers[e]);else{var n=t._soundById(e);n&&n._node&&n._node.removeEventListener("ended",t._endTimers[e],!1)}delete t._endTimers[e]}return t},_soundById:function(e){for(var t=this,n=0;n<t._sounds.length;n++)if(e===t._sounds[n]._id)return t._sounds[n];return null},_inactiveSound:function(){var e=this;e._drain();for(var t=0;t<e._sounds.length;t++)if(e._sounds[t]._ended)return e._sounds[t].reset();return new u(e)},_drain:function(){var e=this,t=e._pool,n=0,o=0;if(!(e._sounds.length<t)){for(o=0;o<e._sounds.length;o++)e._sounds[o]._ended&&n++;for(o=e._sounds.length-1;o>=0;o--){if(n<=t)return;e._sounds[o]._ended&&(e._webAudio&&e._sounds[o]._node&&e._sounds[o]._node.disconnect(0),e._sounds.splice(o,1),n--)}}},_getSoundIds:function(e){var t=this;if(void 0===e){for(var n=[],o=0;o<t._sounds.length;o++)n.push(t._sounds[o]._id);return n}return[e]},_refreshBuffer:function(e){var t=this;return e._node.bufferSource=r.ctx.createBufferSource(),e._node.bufferSource.buffer=l[t._src],e._panner?e._node.bufferSource.connect(e._panner):e._node.bufferSource.connect(e._node),e._node.bufferSource.loop=e._loop,e._loop&&(e._node.bufferSource.loopStart=e._start||0,e._node.bufferSource.loopEnd=e._stop||0),e._node.bufferSource.playbackRate.setValueAtTime(e._rate,r.ctx.currentTime),t},_cleanBuffer:function(e){var t=this,n=r._navigator&&r._navigator.vendor.indexOf("Apple")>=0;if(r._scratchBuffer&&e.bufferSource&&(e.bufferSource.onended=null,e.bufferSource.disconnect(0),n))try{e.bufferSource.buffer=r._scratchBuffer}catch(e){}return e.bufferSource=null,t},_clearSound:function(e){/MSIE |Trident\//.test(r._navigator&&r._navigator.userAgent)||(e.src="data:audio/wav;base64,UklGRigAAABXQVZFZm10IBIAAAABAAEARKwAAIhYAQACABAAAABkYXRhAgAAAAEA")}};var u=function(e){this._parent=e,this.init()};u.prototype={init:function(){var e=this,t=e._parent;return e._muted=t._muted,e._loop=t._loop,e._volume=t._volume,e._rate=t._rate,e._seek=0,e._paused=!0,e._ended=!0,e._sprite="__default",e._id=++r._counter,t._sounds.push(e),e.create(),e},create:function(){var e=this,t=e._parent,n=r._muted||e._muted||e._parent._muted?0:e._volume;return t._webAudio?(e._node=void 0===r.ctx.createGain?r.ctx.createGainNode():r.ctx.createGain(),e._node.gain.setValueAtTime(n,r.ctx.currentTime),e._node.paused=!0,e._node.connect(r.masterGain)):r.noAudio||(e._node=r._obtainHtml5Audio(),e._errorFn=e._errorListener.bind(e),e._node.addEventListener("error",e._errorFn,!1),e._loadFn=e._loadListener.bind(e),e._node.addEventListener(r._canPlayEvent,e._loadFn,!1),e._node.src=t._src,e._node.preload=!0===t._preload?"auto":t._preload,e._node.volume=n*r.volume(),e._node.load()),e},reset:function(){var e=this,t=e._parent;return e._muted=t._muted,e._loop=t._loop,e._volume=t._volume,e._rate=t._rate,e._seek=0,e._rateSeek=0,e._paused=!0,e._ended=!0,e._sprite="__default",e._id=++r._counter,e},_errorListener:function(){var e=this;e._parent._emit("loaderror",e._id,e._node.error?e._node.error.code:0),e._node.removeEventListener("error",e._errorFn,!1)},_loadListener:function(){var e=this,t=e._parent;t._duration=Math.ceil(10*e._node.duration)/10,0===Object.keys(t._sprite).length&&(t._sprite={__default:[0,1e3*t._duration]}),"loaded"!==t._state&&(t._state="loaded",t._emit("load"),t._loadQueue()),e._node.removeEventListener(r._canPlayEvent,e._loadFn,!1)}};var l={},c=function(e){var t=e._src;if(l[t])return e._duration=l[t].duration,void _(e);if(/^data:[^;]+;base64,/.test(t)){for(var n=atob(t.split(",")[1]),o=new Uint8Array(n.length),r=0;r<n.length;++r)o[r]=n.charCodeAt(r);p(o.buffer,e)}else{var a=new XMLHttpRequest;a.open(e._xhr.method,t,!0),a.withCredentials=e._xhr.withCredentials,a.responseType="arraybuffer",e._xhr.headers&&Object.keys(e._xhr.headers).forEach(function(t){a.setRequestHeader(t,e._xhr.headers[t])}),a.onload=function(){var t=(a.status+"")[0];if("0"!==t&&"2"!==t&&"3"!==t)return void e._emit("loaderror",null,"Failed loading audio file with status: "+a.status+".");p(a.response,e)},a.onerror=function(){e._webAudio&&(e._html5=!0,e._webAudio=!1,e._sounds=[],delete l[t],e.load())},d(a)}},d=function(e){try{e.send()}catch(t){e.onerror()}},p=function(e,t){var n=function(){t._emit("loaderror",null,"Decoding audio data failed.")},o=function(e){e&&t._sounds.length>0?(l[t._src]=e,_(t,e)):n()};"undefined"!=typeof Promise&&1===r.ctx.decodeAudioData.length?r.ctx.decodeAudioData(e).then(o).catch(n):r.ctx.decodeAudioData(e,o,n)},_=function(e,t){t&&!e._duration&&(e._duration=t.duration),0===Object.keys(e._sprite).length&&(e._sprite={__default:[0,1e3*e._duration]}),"loaded"!==e._state&&(e._state="loaded",e._emit("load"),e._loadQueue())},f=function(){if(r.usingWebAudio){try{"undefined"!=typeof AudioContext?r.ctx=new AudioContext:"undefined"!=typeof webkitAudioContext?r.ctx=new webkitAudioContext:r.usingWebAudio=!1}catch(e){r.usingWebAudio=!1}r.ctx||(r.usingWebAudio=!1);var e=/iP(hone|od|ad)/.test(r._navigator&&r._navigator.platform),t=r._navigator&&r._navigator.appVersion.match(/OS (\d+)_(\d+)_?(\d+)?/),n=t?parseInt(t[1],10):null;if(e&&n&&n<9){var o=/safari/.test(r._navigator&&r._navigator.userAgent.toLowerCase());r._navigator&&!o&&(r.usingWebAudio=!1)}r.usingWebAudio&&(r.masterGain=void 0===r.ctx.createGain?r.ctx.createGainNode():r.ctx.createGain(),r.masterGain.gain.setValueAtTime(r._muted?0:r._volume,r.ctx.currentTime),r.masterGain.connect(r.ctx.destination)),r._setup()}};a=[],void 0!==(i=function(){return{Howler:r,Howl:s}}.apply(n,a))&&(e.exports=i),n.Howler=r,n.Howl=s,void 0!==t?(t.HowlerGlobal=o,t.Howler=r,t.Howl=s,t.Sound=u):"undefined"!=typeof window&&(window.HowlerGlobal=o,window.Howler=r,window.Howl=s,window.Sound=u)}(),function(){"use strict";HowlerGlobal.prototype._pos=[0,0,0],HowlerGlobal.prototype._orientation=[0,0,-1,0,1,0],HowlerGlobal.prototype.stereo=function(e){var t=this;if(!t.ctx||!t.ctx.listener)return t;for(var n=t._howls.length-1;n>=0;n--)t._howls[n].stereo(e);return t},HowlerGlobal.prototype.pos=function(e,t,n){var o=this;return o.ctx&&o.ctx.listener?(t="number"!=typeof t?o._pos[1]:t,n="number"!=typeof n?o._pos[2]:n,"number"!=typeof e?o._pos:(o._pos=[e,t,n],void 0!==o.ctx.listener.positionX?(o.ctx.listener.positionX.setTargetAtTime(o._pos[0],Howler.ctx.currentTime,.1),o.ctx.listener.positionY.setTargetAtTime(o._pos[1],Howler.ctx.currentTime,.1),o.ctx.listener.positionZ.setTargetAtTime(o._pos[2],Howler.ctx.currentTime,.1)):o.ctx.listener.setPosition(o._pos[0],o._pos[1],o._pos[2]),o)):o},HowlerGlobal.prototype.orientation=function(e,t,n,o,r,a){var i=this;if(!i.ctx||!i.ctx.listener)return i;var s=i._orientation;return t="number"!=typeof t?s[1]:t,n="number"!=typeof n?s[2]:n,o="number"!=typeof o?s[3]:o,r="number"!=typeof r?s[4]:r,a="number"!=typeof a?s[5]:a,"number"!=typeof e?s:(i._orientation=[e,t,n,o,r,a],void 0!==i.ctx.listener.forwardX?(i.ctx.listener.forwardX.setTargetAtTime(e,Howler.ctx.currentTime,.1),i.ctx.listener.forwardY.setTargetAtTime(t,Howler.ctx.currentTime,.1),i.ctx.listener.forwardZ.setTargetAtTime(n,Howler.ctx.currentTime,.1),i.ctx.listener.upX.setTargetAtTime(o,Howler.ctx.currentTime,.1),i.ctx.listener.upY.setTargetAtTime(r,Howler.ctx.currentTime,.1),i.ctx.listener.upZ.setTargetAtTime(a,Howler.ctx.currentTime,.1)):i.ctx.listener.setOrientation(e,t,n,o,r,a),i)},Howl.prototype.init=function(e){return function(t){var n=this;return n._orientation=t.orientation||[1,0,0],n._stereo=t.stereo||null,n._pos=t.pos||null,n._pannerAttr={coneInnerAngle:void 0!==t.coneInnerAngle?t.coneInnerAngle:360,coneOuterAngle:void 0!==t.coneOuterAngle?t.coneOuterAngle:360,coneOuterGain:void 0!==t.coneOuterGain?t.coneOuterGain:0,distanceModel:void 0!==t.distanceModel?t.distanceModel:"inverse",maxDistance:void 0!==t.maxDistance?t.maxDistance:1e4,panningModel:void 0!==t.panningModel?t.panningModel:"HRTF",refDistance:void 0!==t.refDistance?t.refDistance:1,rolloffFactor:void 0!==t.rolloffFactor?t.rolloffFactor:1},n._onstereo=t.onstereo?[{fn:t.onstereo}]:[],n._onpos=t.onpos?[{fn:t.onpos}]:[],n._onorientation=t.onorientation?[{fn:t.onorientation}]:[],e.call(this,t)}}(Howl.prototype.init),Howl.prototype.stereo=function(t,n){var o=this;if(!o._webAudio)return o;if("loaded"!==o._state)return o._queue.push({event:"stereo",action:function(){o.stereo(t,n)}}),o;var r=void 0===Howler.ctx.createStereoPanner?"spatial":"stereo";if(void 0===n){if("number"!=typeof t)return o._stereo;o._stereo=t,o._pos=[t,0,0]}for(var a=o._getSoundIds(n),i=0;i<a.length;i++){var s=o._soundById(a[i]);if(s){if("number"!=typeof t)return s._stereo;s._stereo=t,s._pos=[t,0,0],s._node&&(s._pannerAttr.panningModel="equalpower",s._panner&&s._panner.pan||e(s,r),"spatial"===r?void 0!==s._panner.positionX?(s._panner.positionX.setValueAtTime(t,Howler.ctx.currentTime),s._panner.positionY.setValueAtTime(0,Howler.ctx.currentTime),s._panner.positionZ.setValueAtTime(0,Howler.ctx.currentTime)):s._panner.setPosition(t,0,0):s._panner.pan.setValueAtTime(t,Howler.ctx.currentTime)),o._emit("stereo",s._id)}}return o},Howl.prototype.pos=function(t,n,o,r){var a=this;if(!a._webAudio)return a;if("loaded"!==a._state)return a._queue.push({event:"pos",action:function(){a.pos(t,n,o,r)}}),a;if(n="number"!=typeof n?0:n,o="number"!=typeof o?-.5:o,void 0===r){if("number"!=typeof t)return a._pos;a._pos=[t,n,o]}for(var i=a._getSoundIds(r),s=0;s<i.length;s++){var u=a._soundById(i[s]);if(u){if("number"!=typeof t)return u._pos;u._pos=[t,n,o],u._node&&(u._panner&&!u._panner.pan||e(u,"spatial"),void 0!==u._panner.positionX?(u._panner.positionX.setValueAtTime(t,Howler.ctx.currentTime),u._panner.positionY.setValueAtTime(n,Howler.ctx.currentTime),u._panner.positionZ.setValueAtTime(o,Howler.ctx.currentTime)):u._panner.setPosition(t,n,o)),a._emit("pos",u._id)}}return a},Howl.prototype.orientation=function(t,n,o,r){var a=this;if(!a._webAudio)return a;if("loaded"!==a._state)return a._queue.push({event:"orientation",action:function(){a.orientation(t,n,o,r)}}),a;if(n="number"!=typeof n?a._orientation[1]:n,o="number"!=typeof o?a._orientation[2]:o,void 0===r){if("number"!=typeof t)return a._orientation;a._orientation=[t,n,o]}for(var i=a._getSoundIds(r),s=0;s<i.length;s++){var u=a._soundById(i[s]);if(u){if("number"!=typeof t)return u._orientation;u._orientation=[t,n,o],u._node&&(u._panner||(u._pos||(u._pos=a._pos||[0,0,-.5]),e(u,"spatial")),void 0!==u._panner.orientationX?(u._panner.orientationX.setValueAtTime(t,Howler.ctx.currentTime),u._panner.orientationY.setValueAtTime(n,Howler.ctx.currentTime),u._panner.orientationZ.setValueAtTime(o,Howler.ctx.currentTime)):u._panner.setOrientation(t,n,o)),a._emit("orientation",u._id)}}return a},Howl.prototype.pannerAttr=function(){var t,n,r,a=this,i=arguments;if(!a._webAudio)return a;if(0===i.length)return a._pannerAttr;if(1===i.length){if("object"!==o(i[0]))return r=a._soundById(parseInt(i[0],10)),r?r._pannerAttr:a._pannerAttr;t=i[0],void 0===n&&(t.pannerAttr||(t.pannerAttr={coneInnerAngle:t.coneInnerAngle,coneOuterAngle:t.coneOuterAngle,coneOuterGain:t.coneOuterGain,distanceModel:t.distanceModel,maxDistance:t.maxDistance,refDistance:t.refDistance,rolloffFactor:t.rolloffFactor,panningModel:t.panningModel}),a._pannerAttr={coneInnerAngle:void 0!==t.pannerAttr.coneInnerAngle?t.pannerAttr.coneInnerAngle:a._coneInnerAngle,coneOuterAngle:void 0!==t.pannerAttr.coneOuterAngle?t.pannerAttr.coneOuterAngle:a._coneOuterAngle,coneOuterGain:void 0!==t.pannerAttr.coneOuterGain?t.pannerAttr.coneOuterGain:a._coneOuterGain,distanceModel:void 0!==t.pannerAttr.distanceModel?t.pannerAttr.distanceModel:a._distanceModel,maxDistance:void 0!==t.pannerAttr.maxDistance?t.pannerAttr.maxDistance:a._maxDistance,refDistance:void 0!==t.pannerAttr.refDistance?t.pannerAttr.refDistance:a._refDistance,rolloffFactor:void 0!==t.pannerAttr.rolloffFactor?t.pannerAttr.rolloffFactor:a._rolloffFactor,panningModel:void 0!==t.pannerAttr.panningModel?t.pannerAttr.panningModel:a._panningModel})}else 2===i.length&&(t=i[0],n=parseInt(i[1],10));for(var s=a._getSoundIds(n),u=0;u<s.length;u++)if(r=a._soundById(s[u])){var l=r._pannerAttr;l={coneInnerAngle:void 0!==t.coneInnerAngle?t.coneInnerAngle:l.coneInnerAngle,coneOuterAngle:void 0!==t.coneOuterAngle?t.coneOuterAngle:l.coneOuterAngle,coneOuterGain:void 0!==t.coneOuterGain?t.coneOuterGain:l.coneOuterGain,distanceModel:void 0!==t.distanceModel?t.distanceModel:l.distanceModel,maxDistance:void 0!==t.maxDistance?t.maxDistance:l.maxDistance,refDistance:void 0!==t.refDistance?t.refDistance:l.refDistance,rolloffFactor:void 0!==t.rolloffFactor?t.rolloffFactor:l.rolloffFactor,panningModel:void 0!==t.panningModel?t.panningModel:l.panningModel};var c=r._panner;c?(c.coneInnerAngle=l.coneInnerAngle,c.coneOuterAngle=l.coneOuterAngle,c.coneOuterGain=l.coneOuterGain,c.distanceModel=l.distanceModel,c.maxDistance=l.maxDistance,c.refDistance=l.refDistance,c.rolloffFactor=l.rolloffFactor,c.panningModel=l.panningModel):(r._pos||(r._pos=a._pos||[0,0,-.5]),e(r,"spatial"))}return a},Sound.prototype.init=function(e){return function(){var t=this,n=t._parent;t._orientation=n._orientation,t._stereo=n._stereo,t._pos=n._pos,t._pannerAttr=n._pannerAttr,e.call(this),t._stereo?n.stereo(t._stereo):t._pos&&n.pos(t._pos[0],t._pos[1],t._pos[2],t._id)}}(Sound.prototype.init),Sound.prototype.reset=function(e){return function(){var t=this,n=t._parent;return t._orientation=n._orientation,t._stereo=n._stereo,t._pos=n._pos,t._pannerAttr=n._pannerAttr,t._stereo?n.stereo(t._stereo):t._pos?n.pos(t._pos[0],t._pos[1],t._pos[2],t._id):t._panner&&(t._panner.disconnect(0),t._panner=void 0,n._refreshBuffer(t)),e.call(this)}}(Sound.prototype.reset);var e=function(e,t){t=t||"spatial","spatial"===t?(e._panner=Howler.ctx.createPanner(),e._panner.coneInnerAngle=e._pannerAttr.coneInnerAngle,e._panner.coneOuterAngle=e._pannerAttr.coneOuterAngle,e._panner.coneOuterGain=e._pannerAttr.coneOuterGain,e._panner.distanceModel=e._pannerAttr.distanceModel,e._panner.maxDistance=e._pannerAttr.maxDistance,e._panner.refDistance=e._pannerAttr.refDistance,e._panner.rolloffFactor=e._pannerAttr.rolloffFactor,e._panner.panningModel=e._pannerAttr.panningModel,void 0!==e._panner.positionX?(e._panner.positionX.setValueAtTime(e._pos[0],Howler.ctx.currentTime),e._panner.positionY.setValueAtTime(e._pos[1],Howler.ctx.currentTime),e._panner.positionZ.setValueAtTime(e._pos[2],Howler.ctx.currentTime)):e._panner.setPosition(e._pos[0],e._pos[1],e._pos[2]),void 0!==e._panner.orientationX?(e._panner.orientationX.setValueAtTime(e._orientation[0],Howler.ctx.currentTime),e._panner.orientationY.setValueAtTime(e._orientation[1],Howler.ctx.currentTime),e._panner.orientationZ.setValueAtTime(e._orientation[2],Howler.ctx.currentTime)):e._panner.setOrientation(e._orientation[0],e._orientation[1],e._orientation[2])):(e._panner=Howler.ctx.createStereoPanner(),e._panner.pan.setValueAtTime(e._stereo,Howler.ctx.currentTime)),e._panner.connect(e._node),e._paused||e._parent.pause(e._id,!0).play(e._id,!0)}}()},function(e,t,n){"use strict";var o=n(0),r=n.n(o),a=function(e){var t=e.className;return r.a.createElement("svg",{className:"".concat(t," blocks-inline-icon"),xmlns:"http://www.w3.org/2000/svg",width:"16",height:"16",viewBox:"0 0 32 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e=this;this.scrolled=!1,this.interval=n.setInterval(function(){e.scrollCheck()},e.scrollDelay),o(n,"scroll",function(){e.scrolled=!0}),o(n,"resize",function(){e.viewportHeight=a.documentElement.clientHeight,e.scrolled=!0})},d.getPageOffsetGenerator=function(e){return e?function(){return n.pageYOffset}:function(){return a.documentElement.scrollTop}},d.getNaturalWidth=function(){return"naturalWidth"in new Image?function(e){return e.naturalWidth}:function(e){var t=a.createElement("img");return t.src=e.src,t.width}}(),d.getPageOffset=d.getPageOffsetGenerator(Object.prototype.hasOwnProperty.call(n,"pageYOffset")),d.applyEach=c,d.addEvent=o,d.debounce=p,"object"==typeof e&&"object"==typeof e.exports?e.exports=t=d:void 0!==(r=function(){return d}.call(t,i,t,e))&&(e.exports=r)}(window,document)}]); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/zc44vwx', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"image-block","id":"zc44vwx","pid":"p08pl0b3","title":"","alt":"","caption":"","image":{"copyright":"","imageUrl":"ichef.bbci.co.uk\/images\/ic\/$recipe\/p08pl0b3.jpg","shortSynopsis":"Shutterstock 1509561089","pid":"p08pl0b3"}}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/z7rdcmn', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"z7rdcmn","title":"How much fibre do foods contain?","html":"<div class=\"blocks-text-block__text\"><p class=\"blocks-text-block__paragraph\"><span>Here is the approximate fibre content of some common foods:<\/span><\/p><ul class=\"blocks-text-block__list\"><li class=\"blocks-text-block__listitem\"><span>100g dried brown pasta - 12g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>200g tinned baked beans - 10g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>1 baked potato (with skin) - 6g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>40g oats - 4g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>2 slices wholegrain bread \/ toast - 4g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>80g cooked chickpeas - 4g <\/span><\/li><li class=\"blocks-text-block__listitem\"><span>80g cooked lentils - 3g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>100g dried brown rice - 2g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>Handful almonds - 2g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>1 medium apple - 1g<\/span><\/li><li class=\"blocks-text-block__listitem\"><span>1 medium banana - 1g<\/span><\/li><\/ul><p class=\"blocks-text-block__paragraph\"><span>The British Nutrition Foundation (BNF) has a more comprehensive list of <\/span><a href=\"https:\/\/www.nutrition.org.uk\/nutritionscience\/nutrients-food-and-ingredients\/dietary-fibre.html?start=2\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>foods and their fibre content<\/span><\/a><span>.<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/zrfnm39', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"zrfnm39","title":"How fibre keeps us feeling full","html":"<div class=\"blocks-text-block__text\"><p class=\"blocks-text-block__paragraph\"><span>“Switching from low-fibre to higher-fibre foods can keep you feeling fuller for longer”, according to Medlin. Fibre lowers the Glycaemic Index (GI) of food, which is how quickly you absorb the sugars. “Fibre slows the digestion of food”, says Medlin, adding that “it stays in our stomach for longer and makes the body work harder to access the glucose”. If you remove fibre from foods, you will absorb the glucose from them quickly, leading to feelings of hunger quicker than if you ate the foods with their fibre. Examples of foods with the fibre removed are white bread, pasta and rice and fruit juice. If you feel full for a longer period of time “you are less likely to snack or eat again soon”, she continues.<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-article-data/language/en-GB/preview/false/projectName/blocks-food/timestamp/0/version/5.9.0/zid/z9ysxbk', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"x-morph-privacy-level":"public","content-type":"application\/json"}},"body":{"modifiedDateTime":"2020-09-03T13:38:31.440Z","id":"z9ysxbk","type":"article","headline":"How to eat more of the lifesaving nutrient 90% of us lack","pageTitle":"How to eat more of the lifesaving nutrient 90% of us lack","synopsis":"1 in 10 people eat enough fibre, which has shown strong evidence of reducing the risk of heart disease, stroke, type 2 diabetes and bowel cancer.","blocksGrid":[[{"id":"zc44vwx","type":"image-block","colspan":3,"key":"zc44vwx-0.0","index":0,"rowIndex":0,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"zc44vwx","language":"en-GB"}],[{"id":"zjrbn9q","type":"text-block","colspan":3,"key":"zjrbn9q-1.0","index":0,"rowIndex":1,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"zjrbn9q","language":"en-GB"}],[{"id":"z6dkbqt","type":"text-block","colspan":3,"key":"z6dkbqt-2.0","index":0,"rowIndex":2,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"z6dkbqt","language":"en-GB"}],[{"id":"zfm7kty","type":"text-block","colspan":3,"key":"zfm7kty-3.0","index":0,"rowIndex":3,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"zfm7kty","language":"en-GB"}],[{"id":"z7rdcmn","type":"text-block","colspan":3,"key":"z7rdcmn-4.0","index":0,"rowIndex":4,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"z7rdcmn","language":"en-GB"}],[{"id":"zjk93j6","type":"image-block","colspan":3,"key":"zjk93j6-5.0","index":0,"rowIndex":5,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"zjk93j6","language":"en-GB"}],[{"id":"z8bvhcw","type":"text-block","colspan":3,"key":"z8bvhcw-6.0","index":0,"rowIndex":6,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"z8bvhcw","language":"en-GB"}],[{"id":"z79cydm","type":"text-block","colspan":3,"key":"z79cydm-7.0","index":0,"rowIndex":7,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"z79cydm","language":"en-GB"}],[{"id":"zwrbn9q","type":"text-block","colspan":3,"key":"zwrbn9q-8.0","index":0,"rowIndex":8,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"zwrbn9q","language":"en-GB"}],[{"id":"zrfnm39","type":"text-block","colspan":3,"key":"zrfnm39-9.0","index":0,"rowIndex":9,"rowLength":1,"preview":false,"projectName":"blocks-food","timestamp":"0","zid":"zrfnm39","language":"en-GB"}]],"depictionImagePid":"p08pl0b3","depictionImageUrl":"ichef.bbci.co.uk\/images\/ic\/$recipe\/p08pl0b3.jpg","preview":false}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/z6dkbqt', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"z6dkbqt","title":"Does it matter what type of fibre you eat?","html":"<div class=\"blocks-text-block__text\"><p class=\"blocks-text-block__paragraph\"><span>Adults <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-get-more-fibre-into-your-diet\/\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>eat an average of 18g of fibre a day<\/span><\/a><span>. How can you improve on that? <\/span><\/p><p class=\"blocks-text-block__paragraph\"><span>Fibre, a carbohydrate that <\/span><a href=\"https:\/\/www.nutrition.org.uk\/nutritionscience\/nutrients-food-and-ingredients\/dietary-fibre.html?limitstart=0\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>can’t be broken down by our digestive enzymes<\/span><\/a><span>, is found in many plants. “Because the components of dietary fibre are found in different proportions in fibre-containing foods and have different properties, it is important to eat a variety of fibre-containing foods”, according to the British Nutrition Foundation (BNF). <\/span><\/p><p class=\"blocks-text-block__paragraph\"><span>While there are many types of fibre, they are often categorised as ‘soluble’ (can be dissolved in water) and ‘insoluble’. The majority of plant foods contain both types, but are richer in one than the other. Most of us get a mix of soluble and insoluble fibres easily. <\/span><\/p><p class=\"blocks-text-block__paragraph\"><span>Fibre is well known for stopping constipation, but the BNF has a tip about this: “For fibre to have the best effect on preventing constipation, an increase in fibre intake should be accompanied by an increase in fluid intake”.<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/zjrbn9q', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"zjrbn9q","title":"","html":"<div class=\"blocks-text-block__text\"><p class=\"blocks-text-block__paragraph\"><span>More than <\/span><a href=\"https:\/\/assets.publishing.service.gov.uk\/government\/uploads\/system\/uploads\/attachment_data\/file\/699241\/NDNS_results_years_7_and_8.pdf\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>90 percent<\/span><\/a><span> of adults in the UK don’t eat enough fibre, according to the National Diet and Nutrition Survey (NDNS). Yet <\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)31809-9\/fulltext\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>eating fibre<\/span><\/a><span> can reduce your risk of heart disease, stroke, Type 2 diabetes and bowel cancer and improve your blood pressure and cholesterol levels. Fibre is found in many everyday foods, so why do just four percent of women and 13 percent of men aged 19-64 consume the daily adult recommended amount of <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-get-more-fibre-into-your-diet\/\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>30g<\/span><\/a><span>, and how can you make sure you’re getting enough?<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/zjk93j6', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"image-block","id":"zjk93j6","pid":"p08php20","title":"","alt":"","caption":"","image":{"copyright":"","imageUrl":"ichef.bbci.co.uk\/images\/ic\/$recipe\/p08php20.jpg","shortSynopsis":"Shutterstock 1051159754","pid":"p08php20"}}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/zfm7kty', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"zfm7kty","title":"Easy ways to eat more fibre","html":"<div class=\"blocks-text-block__text\"><p class=\"blocks-text-block__paragraph\"><span>An easy way to boost your fibre intake is to get your five fruit and vegetables a day, especially if you eat any edible peel. <\/span><\/p><p class=\"blocks-text-block__paragraph\"><span>Start the day with a <\/span><a href=\"https:\/\/www.bbc.co.uk\/food\/collections\/high-fibre_breakfasts\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\"><span>high-fibre breakfast<\/span><\/a><span>. Replace white carbohydrate foods with brown, including wholegrain bread, pasta and rice, in dishes such as this <\/span><a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/bacon_and_kale_pasta_28231\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\"><span>bacon and kale pasta<\/span><\/a><span>. Bulk out meaty meals such as <\/span><a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/spaghetti_bolognese_with_23409\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\"><span>spaghetti bolognese<\/span><\/a><span>, curries and stews with extra veg, beans and lentils, or make them the star as in homemade <\/span><a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/proper_baked_beans_with_36013\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\"><span>beans on wholegrain toast<\/span><\/a><span>. <\/span><\/p><p class=\"blocks-text-block__paragraph\"><span>Eat potatoes with the skin on, like these <\/span><a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/theperfectbakedpotat_67837\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\"><span>baked potatoes<\/span><\/a><span>, and snack on vegetable sticks, oatcakes, unsalted nuts and seeds. Here are some more tips for eating more <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-get-more-fibre-into-your-diet\/#tips-to-increase-your-fibre-intake\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>fibre from the NHS<\/span><\/a><span>. <\/span><\/p><p class=\"blocks-text-block__paragraph\"><span>But be careful – if you don’t eat much fibre, it is best to increase the amount you eat slowly to avoid digestive issues.<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/zwrbn9q', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"zwrbn9q","title":"","html":"<div class=\"blocks-text-block__text\"><h2 class=\"blocks-text-block__heading blocks-text-block__h2\"><span>Why fibre may lower the risk of heart disease<\/span><\/h2><p class=\"blocks-text-block__paragraph\"><span>Increasing the amount of soluble fibre (found in higher quantities in fruits such as apples and berries, beans, nuts and oats) in your diet <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18937894\/#:~:text=Several%20types%20of%20soluble%20fiber,shown%20to%20decrease%20LDL%2DC.\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>may help to lower your cholesterol<\/span><\/a><span>, reducing your risk of heart disease. Our bodies naturally produce some cholesterol, and we need it to stay healthy, but too much “bad” cholesterol (non-high-density lipoproteins) can “increase your risk of heart and circulatory diseases such as heart attack and stroke”, says the <\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/risk-factors\/high-cholesterol\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>British Heart Foundation<\/span><\/a><span>. “Soluble fibre binds with some of the fat from the diet and stops us from absorbing all of it”, says Medlin.<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/z8bvhcw', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"z8bvhcw","title":"What are the benefits?","html":"<div class=\"blocks-text-block__text\"><p class=\"blocks-text-block__paragraph\"><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)31809-9\/fulltext\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>One study in The Lancet<\/span><\/a><span> suggests that for every 1,000 people who switch from a low- (less than 15g) to high-fibre diet (25-29g), 13 deaths and six cases of heart disease would be prevented.<\/span><\/p><h2 class=\"blocks-text-block__heading blocks-text-block__h2\"><span>Protecting against bowel cancer<\/span><\/h2><p class=\"blocks-text-block__paragraph\"><span>“Dietary fibre may help to protect against bowel cancer”, though the reasons for this are unclear, <\/span><a href=\"https:\/\/www.nutrition.org.uk\/healthyliving\/basics\/fibre\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>says the BNF<\/span><\/a><span>. It suggests quicker bowel movements and \/ or healthy gut bacteria could be the cause. You ideally need a balance of soluble and insoluble fibres.<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.payloads.push(function() { Morph.setPayload('/data/bbc-morph-blocks-data/preview/false/projectName/blocks-food/timestamp/0/version/2.60.4/zid/z79cydm', {"meta":{"responseCode":200,"errorMessage":null,"headers":{"content-type":"application\/json"}},"body":{"type":"text-block","id":"z79cydm","title":"","html":"<div class=\"blocks-text-block__text\"><h2 class=\"blocks-text-block__heading blocks-text-block__h2\"><span>How fibre may increase healthy gut bacteria<\/span><\/h2><p class=\"blocks-text-block__paragraph\"><span>Research has shown that diverse gut bacteria is likely to be good for our health. <\/span><a href=\"https:\/\/www.nature.com\/articles\/ijo201766#ref31\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>Studies suggest<\/span><\/a><span> you can increase the diversity of bacteria in your gut by eating more fibre. The large intestines are home to billions of bacteria, and they eat fibre, ferment it and producing substances thought to be <\/span><a href=\"https:\/\/www.nutrition.org.uk\/healthyliving\/basics\/fibre.html\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>“protective”<\/span><\/a><span> such as short-chain fatty acids as they do so. Research has linked gut bacteria to the status of our <\/span><a href=\"https:\/\/www.bbc.com\/future\/article\/20180321-how-our-gut-bacteria-cause-changes-the-way-we-feel\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\"><span>mental health<\/span><\/a><span> and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5390330\/\" class=\"blocks-text-block__link blocks-text-block__link--external-link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":true}\"><span>obesity<\/span><\/a><span>. You can read more about <\/span><a href=\"https:\/\/www.bbc.co.uk\/food\/articles\/what_should_you_eat_for_a_healthy_gut\" class=\"blocks-text-block__link\" data-bbc-container=\"blocks-text-block\" data-bbc-metadata=\"{"EXT":false}\"><span>eating for a healthy gut<\/span><\/a><span> on BBC Food.<\/span><\/p><\/div>"}}); });</script><script>Morph.toInit.registers.push(function() { Morph.register({"view":"bbc-morph-blocks-article-view","zid":"z9ysxbk","projectName":"blocks-food","preview":"false","useGroupDTypography":"false","version":"13.92.2","_mrrVersion":"2.0.18"},'u6441005843533678'); });</script><script>Morph.init = function() { if (!Morph.initCalled) { Morph.markPerformance('morph-init'); Morph.initCalled = true; requirejs.config({ paths: { 'morph/react' : '//web.archive.org/web/20200922234756/https://m.files.bbci.co.uk/modules/vendor-react/1.0.0/react.min', 'morph/react-dom' : '//web.archive.org/web/20200922234756/https://m.files.bbci.co.uk/modules/vendor-react-dom/1.0.0/react-dom.min', 'morph/es5-shim' : '//web.archive.org/web/20200922234756/https://m.files.bbci.co.uk/modules/vendor-es5-shim/4.1.13/es5-shim.min', 'morph/es5-sham' : '//web.archive.org/web/20200922234756/https://m.files.bbci.co.uk/modules/vendor-es5-shim/4.1.13/es5-sham.min', 'morph/module/morph': '//web.archive.org/web/20200922234756/https://m.files.bbci.co.uk/modules/morph/5.3.1/bundle', 'live-push' : '//web.archive.org/web/20200922234756/https://push.api.bbci.co.uk/public/client' }, shim: { 'morph/react': { deps: ['morph/es5-shim', 'morph/es5-sham'] }, 'morph/es5-sham': { deps: ['morph/es5-shim'] } }, map: { 'morph/react-dom': { 'react': 'morph/react' } } }); } function attempt(fn) { fn(); } requirejs(['morph/react', 'morph/react-dom', 'morph/module/morph'], function(React, ReactDOM) { window.React = React; window.ReactDOM = ReactDOM; if (!Morph.toInitsCalled) { Morph.markPerformance('morph-init-core-deps-complete'); Morph.toInitsCalled = true; } Morph.toInit.bundles.forEach(attempt); Morph.toInit.bundles = []; Morph.markPerformance('morph-init-bundles-complete'); Morph.toInit.payloads.forEach(attempt); Morph.toInit.payloads = []; Morph.markPerformance('morph-init-payloads-complete'); Morph.toInit.registers.forEach(attempt); Morph.toInit.registers = []; Morph.markPerformance('morph-init-registers-complete'); }); };</script><script src="//web.archive.org/web/20200922234756js_/https://m.files.bbci.co.uk/modules/bbc-morph-blocks-article-view/13.92.2/link-location.js"></script><script>if (!Morph.manualInit) { Morph.init(); } /* u6441005843533678 */</script> </body> </html>