I’m not sure if I need help | 9-8-8: Suicide Crisis Helpline

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</a> </li> <li data-level="2"> <a class="text " href="https://988.ca/get-help/ways-to-cope"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">Ways to cope</span> </a> </li> <li data-level="1"> <a class="text whitespace-nowrap" href="https://988.ca/get-help/im-worried-about-someone-else"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">How to get help for someone else</span> </a> </li> <li data-level="2"> <a class="text " href="https://988.ca/get-help/talk-to-someone-you-are-worried-about"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">Talk to someone you are worried about</span> </a> </li> <li data-level="2"> <a class="text " href="/get-help/im-worried-about-someone-else#what-you-can-do"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">What you can do</span> </a> </li> <li data-level="1"> <a class="text whitespace-nowrap" href="https://988.ca/get-help/what-to-expect"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">What happens when you call or text 9-8-8</span> </a> </li> </ul> <ul class="w-full menu-list pl-gutter"> <li data-level="0"> <a class="text whitespace-nowrap" href="https://988.ca/understanding-suicide"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">Understanding Suicide</span> </a> </li> <li data-level="1"> <a class="text whitespace-nowrap" href="https://988.ca/understanding-suicide/facts-about-suicide"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">Facts about suicide</span> </a> </li> <li data-level="1"> <a class="text whitespace-nowrap" href="https://988.ca/community-resources"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">Community Resources</span> </a> </li> <li data-level="1"> <a class="text whitespace-nowrap" href="https://988.ca/understanding-suicide/suicide-safe-language"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 18 18"> <circle cx="9" cy="9" r="9" fill="#fdda64" /> <path d="M3.216,3.216,0,6.431ZM0,0,3.216,3.216Z" transform="translate(7.476 5.473)" fill="none" stroke="#222" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i> <span class="block mr-2 pointer-events-none">Suicide-safe language</span> </a> </li> <li data-level="1"> <a class="text whitespace-nowrap" href="https://988.ca/understanding-suicide/media-guidelines"> <i class=""><svg xmlns="http://www.w3.org/2000/svg" width="1em" 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href="#content" data-animatetocontent class="absolute bottom-0 z-20 flex items-center justify-center w-12 h-12 overflow-hidden transform -translate-x-1/2 -translate-y-1/2 rounded-full shadow-md bg-yellow text-brown left-1/2"><span class="sr-only">Scroll down to view additional content</span><i class="text-xs icon md:text-sm"><svg class="block" xmlns="http://www.w3.org/2000/svg" width="1.71428571429em" height="1em" viewBox="0 0 12 7"> <line x2="5" y2="5" transform="translate(11 1) rotate(90)" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> <line x1="5" y2="5" transform="translate(6 1) rotate(90)" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" /> </svg></i></a>  </div> <figure aria-hidden="true" role="none" class="rounded-full w-[215px] h-[215px] bg-white bg-opacity-20 block absolute bottom-0 left-0 transform translate-y-1/2 lg:translate-y-1/3 -translate-x-1/2"></figure> <figure class="w-[calc(100%+4px)] ml-[-2px] h-[64px] lg:h-[128px] block absolute bottom-0 left-0 " aria-hidden="true" role="none"> <svg xmlns="http://www.w3.org/2000/svg" class="absolute inset-0 block w-full h-full" viewBox="0 0 1316 128" preserveAspectRatio="none"> <path d="M0,0S2.15,124,660.165,124,1316,0,1316,0V128H0Z" fill="#fff" /> </svg> </figure> </div> </section><div id="content"></div> <section id="signs-you-need-help-right-away" data-block="two_column_message" class="section"> <div class="grid-container"> <div class="theme theme-white rounded-container overflow-hidden border border-gray-light "> <div class="flex-wrap row"> <div class="w-full column lg:w-5/12 lg:ml-1/12 "> <div class="relative block w-full py-9 md:py-12 lg:py-[60px] px-[30px]"> <h2 class="block mb-4 subheading">Signs you need help right away</h2> <div class="prose lg:max-w-[75%]"><p>Please call or text 9-8-8 as soon as possible, if:</p> <ul> <li>You are having thoughts of ending your life.</li> <li>You have thought about the steps you are going to take to end your life or made a plan.</li> <li>You feel a loss of hope for the future, or you are experiencing emotional pain that feels hard to bear.</li> </ul> </div> <ul class="flex flex-col mt-10 space-y-8 icon-list font-headings"> <li class="relative flex flex-row-reverse justify-end"> <div class="flex flex-col w-full"> <a id="im-not-sure-if-i-need-help_two-column-message_link" class="text-lg lg:text-2xl font-bold text lg:max-w-[75%] 2xl:max-w-[55%]" href="tel:988">Call 9-8-8</a> <span></span> </div> <i class="text-[40px] mr-3"> <svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 21.001 21"> <circle cx="10.5" cy="10.5" r="10" class="text" /> <path 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transform="translate(0 0)" class="bg" /> </svg> </i> </li> </ul> <div class="prose lg:max-w-[75%] mt-8"><p><strong>If you have already tried to seriously hurt yourself or end your life, please call 9-1-1 right away or go to your nearest emergency department.</strong></p> </div> </div> </div> <div class="relative block w-full column lg:w-5/12"> <div class="relative py-9 md:py-12 lg:py-[60px] px-6 lg:px-0"> <div class="relative flex flex-col rounded-2xl px-8 py-9 flex-none theme theme-offwhite"> <div class="prose text-xl lg:text-2xl pr-5 lg:pr-[40px] mb-0"> <p>If you’re not sure if you need help, please reach out to 9-8-8: Suicide Crisis Helpline – a responder will be there to listen and talk things through with you.</p> </div> </div> </div> </div> </div> </div> </div> </section> <section id="what-can-i-do" data-block="list_with_content_and_image" class="section"> <div class="grid-container"> <div class="rounded-container overflow-hidden theme theme-white border border-gray-light "> <div class="flex-wrap row py-10 lg:py-[60px]"> <div class="flex flex-col w-full space-y-6 column lg:space-y-6 lg:w-5/6 lg:mx-1/12"> <div class="relative block w-full px-6 lg:px-0"> <h2 class="block subheading">What can I do?</h2> <div class="mt-6 prose lg:mt-8"><p>If this feels like you, you are not alone.</p> </div> </div> <ul class="block w-full divide-y steps-list divide-y-gray-light"> <li class="flex w-full px-6 py-6 lg:py-10 lg:px-0"> <div class="relative flex flex-col flex-none lg:w-[70%] 2xl:w-[60%] pr-gutter "> <h3 class="block mt-4 mb-4 subheading lg:mt-0"> Call or text 9-8-8 any time </h3> <div class="prose max-w-none"> <p>It might be hard to admit that you are having thoughts of suicide – even to yourself. Remember, there is no shame in talking about suicide. A 9-8-8 responder can help you talk through your feelings and come up with steps you can take to keep yourself safe.</p> </div> <a class="self-start flex-none inline-block w-full max-w-full px-0 mt-6 wrap md:w-auto button yellow md:px-6" href="tel:988" > <span>Call now</span> </a> </div> <figure class="w-full relative block rounded-[20px] overflow-hidden mt-6 lg:mt-0 "> <span style="height:0; display:block; width:100%; position:relative; padding-top:66.7578125%"></span> <img width="2560" height="1709" loading="lazy" decoding="async" class="invisible opacity-0 absolute block inset-0 object-cover w-full h-full transition-opacity duration-400 ease-out-sine " alt="" data-src="https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-300x200.jpg" data-srcset="https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-scaled.jpg 2560w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-300x200.jpg 300w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-1024x683.jpg 1024w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-768x513.jpg 768w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-1536x1025.jpg 1536w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-2048x1367.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px, (max-width: 640px) 100vw, 640px, (max-width: 300px) 100vw, 300px" /> <noscript> <img width="2560" height="1709" loading="lazy" decoding="async" class="absolute block inset-0 w-full h-full object-cover " alt="" src="https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-300x200.jpg" srcset="https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-scaled.jpg 2560w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-300x200.jpg 300w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-1024x683.jpg 1024w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-768x513.jpg 768w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-1536x1025.jpg 1536w, https://988.ca/wp-content/uploads/2023/11/GettyImages-1312133528-2048x1367.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px, (max-width: 640px) 100vw, 640px, (max-width: 300px) 100vw, 300px"> </noscript> </figure> </li> <li class="flex w-full px-6 py-6 lg:py-10 lg:px-0"> <div class="relative flex flex-col flex-none lg:w-[70%] 2xl:w-[60%] pr-gutter "> <h3 class="block mt-4 mb-4 subheading lg:mt-0"> Talk to someone you trust </h3> <div class="prose max-w-none"> <p>If there is someone you feel safe with, try reaching out and tell them how you are feeling. It could be a friend, a family member, an elder or a mentor.</p> </div> <a class="self-start flex-none inline-block w-full max-w-full px-0 mt-6 wrap md:w-auto button yellow md:px-6" href="https://988.ca/get-help/tell-someone" > <span>Learn more</span> </a> </div> <figure class="w-full relative block rounded-[20px] overflow-hidden mt-6 lg:mt-0 "> <span style="height:0; display:block; width:100%; position:relative; padding-top:66.666666666667%"></span> <img width="8256" height="5504" loading="lazy" decoding="async" class="invisible opacity-0 absolute block inset-0 object-cover w-full h-full transition-opacity duration-400 ease-out-sine " alt="Rear view of a young Asian man and an older Asian man sitting together. The younger man is caring for the older one, putting hand on his shoulder, comforting and consoling him." data-src="https://988.ca/wp-content/uploads/2022/06/GettyImages-1349214017.jpg" data-srcset="" sizes="(max-width: 8256px) 100vw, 8256px, (max-width: 640px) 100vw, 640px, (max-width: 300px) 100vw, 300px" /> <noscript> <img width="8256" height="5504" loading="lazy" decoding="async" class="absolute block inset-0 w-full h-full object-cover " alt="Rear view of a young Asian man and an older Asian man sitting together. The younger man is caring for the older one, putting hand on his shoulder, comforting and consoling him." src="https://988.ca/wp-content/uploads/2022/06/GettyImages-1349214017.jpg" srcset="" sizes="(max-width: 8256px) 100vw, 8256px, (max-width: 640px) 100vw, 640px, (max-width: 300px) 100vw, 300px"> </noscript> </figure> </li> <li class="flex w-full px-6 py-6 lg:py-10 lg:px-0"> <div class="relative flex flex-col flex-none lg:w-[70%] 2xl:w-[60%] pr-gutter "> <h3 class="block mt-4 mb-4 subheading lg:mt-0"> Other ways to cope </h3> <div class="prose max-w-none"> <p>You can find practical tips and resources for when you are struggling on our “ways to cope” page.</p> </div> <a class="self-start flex-none inline-block w-full max-w-full px-0 mt-6 wrap md:w-auto button yellow md:px-6" href="https://988.ca/get-help/ways-to-cope" > <span>Learn more</span> </a> </div> <figure class="w-full relative block rounded-[20px] overflow-hidden mt-6 lg:mt-0 "> <span style="height:0; display:block; width:100%; position:relative; padding-top:66.7578125%"></span> <img width="2560" height="1709" loading="lazy" decoding="async" class="invisible opacity-0 absolute block inset-0 object-cover w-full h-full transition-opacity duration-400 ease-out-sine " alt="" data-src="https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-300x200.jpg" data-srcset="https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-scaled.jpg 2560w, https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-300x200.jpg 300w, https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-1024x683.jpg 1024w, https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-768x513.jpg 768w" sizes="(max-width: 2560px) 100vw, 2560px, (max-width: 640px) 100vw, 640px, (max-width: 300px) 100vw, 300px" /> <noscript> <img width="2560" height="1709" loading="lazy" decoding="async" class="absolute block inset-0 w-full h-full object-cover " alt="" src="https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-300x200.jpg" srcset="https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-scaled.jpg 2560w, https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-300x200.jpg 300w, https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-1024x683.jpg 1024w, https://988.ca/wp-content/uploads/2022/06/GettyImages-1270811678-768x513.jpg 768w" sizes="(max-width: 2560px) 100vw, 2560px, (max-width: 640px) 100vw, 640px, (max-width: 300px) 100vw, 300px"> </noscript> </figure> </li> </ul> </div> </div> </div> </div> </section>  <section data-block="content_blocks" class="section"> <div class="grid-container"> <div class="relative rounded-container overflow-hidden theme theme-white border border-gray-light "> <div class="flex-wrap row py-10 lg:py-[84px]"> <div class="flex flex-col w-full column lg:w-5/6 lg:ml-1/12 content-blocks"> <div class="prose-h2:lg:text-title-md prose max-w-none prose-h2:mt-0 prose-h2:mb-[1em] w-full block px-6 lg:px-0 "><h2 id="other-signs-you-may-be-struggling">Other signs you may be struggling</h2> <p>Suicidal thoughts and behaviour can show up differently depending on who you are and what you are going through.</p> </div> <div class="prose-h2:lg:text-title-md prose max-w-none prose-h2:mt-0 prose-h2:mb-[1em] w-full block px-6 lg:px-0 md:columns-2 "><h3>Thoughts and feelings</h3> <ul> <li>Depressed or sad mood</li> <li>Emotional pain</li> <li>Anxiety or panic</li> <li>Angry, irritable, short-tempered or full of rage</li> <li>Overwhelmed by negative thoughts, or thinking constantly about something that is stressful</li> <li>Agitation</li> <li>Guilt or shame</li> <li>Hopelessness</li> <li>Feeling like you want to sleep and not wake up</li> <li>Feeling confused or struggling to concentrate</li> <li>Hearing voices, especially voices that tell you to end your life</li> <li>Desperate or trapped, like there is no way out of your situation or as if you have no choice</li> <li>Low self-esteem or feeling worthless</li> <li>Thinking that others would be better off if you are dead</li> <li>Thinking about or preoccupied with death</li> <li>Disconnected, lonely or isolated, like there is no one who understands or no one you can reach out to or that you are not wanted or needed by others</li> </ul> </div> <div class="prose-h2:lg:text-title-md prose max-w-none prose-h2:mt-0 prose-h2:mb-[1em] w-full block px-6 lg:px-0 md:columns-2 "><h3>Behaviour</h3> <ul> <li>Withdrawing from or avoiding activities or people</li> <li>Struggling to communicate with others</li> <li>Avoiding friends and loved ones</li> <li>Using alcohol or drugs more than usual, or feeling like you need them to cope</li> <li>Frequent crying, or showing uncontrollable agitation or anger</li> </ul> </div> <div class="prose-h2:lg:text-title-md prose max-w-none prose-h2:mt-0 prose-h2:mb-[1em] w-full block px-6 lg:px-0 md:columns-2 "><h3>Physical signs</h3> <ul> <li>Feeling disconnected from your body or physically numb</li> <li>Not being able to sleep or sleeping more than usual</li> <li>Change in appetite</li> <li>Feeling exhausted</li> <li>Unbearable pain</li> </ul> </div> <div class="prose-h2:lg:text-title-md prose max-w-none prose-h2:mt-0 prose-h2:mb-[1em] w-full block px-6 lg:px-0 "><p>If they don’t happen too often, some of the above signs might be a part of everyday life. But when they become more frequent, more intense, and last for longer, that can be a sign you are struggling and need help.</p> </div> </div> </div> </div> </div> </section> </main> <footer class="section !pb-0 relative overflow-hidden"> <div class="grid-container pt-[40px] lg:pt-[70px] relative"> <figure class="bg-extended bg-offwhite rounded-t-container"></figure> <div class="relative pb-[40px] lg:pb-[70px]"> <div class="flex-wrap row lg:flex-nowrap"> <div id="menu-footer-primary" class="flex flex-col w-full space-y-4 lg:flex-row lg:space-y-0 lg:justify-between column lg:w-3/4 lg:mr-[150px] xl:mr-[175px] 2xl:mr-[175px] font-headings"> <ul class="w-auto flex-none lg:max-w-[33%]"> <li data-level="0"> <a id="im-not-sure-if-i-need-help_footer-menu_get-help_link" class="text" href="/#content"> Get Help </a> </li> <li data-level="1"> <a id="im-not-sure-if-i-need-help_footer-menu_if-youre-in-crisis_link" class="text" href="https://988.ca/get-help/help-right-now"> If you’re in crisis </a> 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