Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA: 9781984818324

<!DOCTYPE html>    <html lang="en-US" class="no-js">  <head> <meta charset="UTF-8"> <meta name="viewport" content="initial-scale=1,width=device-width,height=device-height" /> <meta property="og:site_name" content="PenguinRandomhouse.com"/> <meta property="fb:app_id" content="356679881167712"/> <meta name="twitter:card" content="summary"/> <meta name="twitter:site" content="@penguinrandomhouse"/> <title>Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA: 9781984818324 | PenguinRandomHouse.com: Books</title> <meta itemprop="name" content="Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA: 9781984818324 | PenguinRandomHouse.com: Books"/> <meta property="og:title" content="Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA: 9781984818324 | PenguinRandomHouse.com: Books"/> <meta name="twitter:title" content="Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA: 9781984818324 | PenguinRandomHouse.com: Books"/> <meta property="fb:pages" content="13673457388"/> <meta name="description" content="NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené..."/> <meta itemprop="description" content="NEW YORK TIMES BESTSELLER &bull;&#160;&ldquo;This book is a gift! I&rsquo;ve been practicing their strategies, and it&rsquo;s a total game changer.&rdquo;&mdash;Bren&eacute; Brown, PhD, author of Dare..."/> <meta property="og:description" content="NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare..."/> <meta name="twitter:description" content="NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author..."/> <meta property="og:url" content="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"/> <meta itemprop="image" content="https://images2.penguinrandomhouse.com/cover/9781984818324"/> <meta itemprop="thumbnail" content="https://images2.penguinrandomhouse.com/cover/9781984818324"/> <meta property="og:image" content="https://images2.penguinrandomhouse.com/cover/9781984818324"/> <meta name="twitter:image" content="https://images2.penguinrandomhouse.com/cover/9781984818324"/> <meta itemprop="price" content="17"/> <meta itemprop="priceCurrency" content="USD"/> <meta property="og:price:currency" content="USD"/> <meta property="og:price:amount" content="17"/> <link rel="alternate" hreflang="en" href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"/> <link rel="alternate" hreflang="en-ca" href="https://www.penguinrandomhouse.ca/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984818324"/> <meta property="og:type" content="product"/> <meta name="format-detection" content="telephone=no"/> <meta name="twitter:url" content="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"/> <meta name="twitter:url:preview" content="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/#excerpt"/> <meta name="twitter:text:isbn" content="9781984818324"/> <meta name="twitter:text:cta" content="Start reading"/> <meta property="og:availability" content="instock"/> <meta name="Tealium" content="Tealium meta values" data-book-title="Burnout" data-book-authors="Emily Nagoski, PhD, Amelia Nagoski, DMA" data-book-isbn="9781984818324" data-book-imprint="Ballantine Books" data-book-division="" data-book-format="Paperback" data-page-type="product"/>   <script> var images_url_pattern = "https:\/\/images%d.penguinrandomhouse.com%s", images_url_buckets = 4; var series_images_url_dir = "https:\/\/assets.penguinrandomhouse.com\/series-images\/", readdown_images_url_dir = "https:\/\/assets.penguinrandomhouse.com\/the-read-down-images\/", category_images_url_dir = "https:\/\/assets.penguinrandomhouse.com\/category-images\/"; </script> <style> html.fouc-factor{ opacity:0; filter:alpha(opacity=0); } </style> <script> var htmlClass = document.getElementsByTagName( "html" )[0].getAttribute( "class" ); document.getElementsByTagName( "html" )[0].setAttribute( "class", htmlClass.replace( /no-js/, "fouc-factor" ) ); </script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <link rel="preload" href="/wp-content/themes/penguinrandomhouse/fonts/Fort-Medium.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="/wp-content/themes/penguinrandomhouse/fonts/Fort-Light.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="/wp-content/themes/penguinrandomhouse/fonts/Shift-Light.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="/wp-content/themes/penguinrandomhouse/fonts/Shift-Book.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="/wp-content/themes/penguinrandomhouse/fonts/Fort-Book.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="/wp-content/themes/penguinrandomhouse/fonts/Shift-BookItalic.woff2" as="font" type="font/woff2" crossorigin> <link rel='dns-prefetch' href='//ajax.googleapis.com' /> <link rel='stylesheet' id='wp-block-library-css' href='https://www.penguinrandomhouse.com/wp-includes/css/dist/block-library/style.min.css?ver=6.7.1' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='twentyfourteen-style-css' href='https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/style.css?ver=cb20250303032602' type='text/css' media='all' />  <link rel='stylesheet' id='primary_newsletter_styles-css' href='https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/build/newsletter.css?ver=cb20250303032602' type='text/css' media='all' /> <script type="text/javascript" src="https://ajax.googleapis.com/ajax/libs/jquery/3.7.1/jquery.min.js?ver=3.7.1" id="jquery-js"></script> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/js/slick.min.js?ver=1.6.0" id="slick-js"></script> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.penguinrandomhouse.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.penguinrandomhouse.com%2Fbooks%2F592377%2Fburnout-by-emily-nagoski-phd-and-amelia-nagoski-dma" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.penguinrandomhouse.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.penguinrandomhouse.com%2Fbooks%2F592377%2Fburnout-by-emily-nagoski-phd-and-amelia-nagoski-dma&format=xml" />  <link rel='canonical' href='https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/' /> <style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style><script>var GLOBAL_routeUrl = 'https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/';</script> <link rel="stylesheet" href="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/css/product.min.css?vers=cb20250303032602" media="all" /> <script></script> <script type="text/javascript"> window.cartUrl='https://cart.penguinrandomhouse.com'; window.piiUrl='https://account.penguinrandomhouse.com'; window.destroyUrl='https://cama.penguinrandomhouse.com/destroy.php'; </script> <script type="text/javascript">var acc_url='';</script> <noscript><link rel='stylesheet' id='no-js-global-css' href='/wp-content/themes/penguinrandomhouse/styles-nojs.min.css?ver=cb20250303032602' type='text/css' media='all' /></noscript> <link rel='stylesheet' id='global-print-css' href='/wp-content/themes/penguinrandomhouse/styles-print.min.css?ver=cb20250303032602' type='text/css' media='print' /> <link rel="icon" href="https://www.penguinrandomhouse.com/favicon-16x16.png" type="image/png" sizes="16x16" /> <link rel="icon" href="https://www.penguinrandomhouse.com/favicon-32x32.png" type="image/png" sizes="32x32" /> <link rel="icon" href="https://www.penguinrandomhouse.com/favicon-192x192.png" type="image/png" sizes="192x192" /> </head> <body class="wp_router_page-template-default single single-wp_router_page postid-5 wp-embed-responsive group-blog masthead-fixed full-width singular"> <a id="skip_to_main" href="#mainblock">Skip to Main Content (Press Enter)</a> <div id="site-ribbon" class="promo-strip hidden"><a href="https://www.penguinrandomhouse.com/subscribe/">Join our community of book lovers! 📚</a></div>  <script type="text/javascript"> var utag_data={"page_name":"Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA: 9781984818324 | PenguinRandomHouse.com: Books","code_release_version":"cb20250303032602","product_list_price":[17],"product_isbn":[9781984818324],"product_title":["Burnout"],"product_author":["Emily Nagoski | PhD | Amelia Nagoski | DMA"],"product_author_id":["2184282 | 2184283"],"retailer_link_present":"yes","page_type":"Product Detail Page","product_imprint":["Ballantine Books"],"product_format":["Paperback"],"product_work_id":["592377"],"product_category":["Self-Improvement & Inspiration | Wellness | Nonfiction"],"product_division":["Ballantine Group"],"auth_count":2,"module_present":"cartbutton,audiowidget","event_type":"alsobyauthor_load,recommendation_load","ip_country":"SG","website_banner":"Get a FREE Books of the Moment sampler!"}; (function() { const cookies = document.cookie.split( '; '); const couponCode = cookies.find( function( cookie ) { return cookie.trim().startsWith( 'couponCode' ); }); if (couponCode && couponCode.split( '=' )[1] == 'EMP50') utag_data.user_status = 'internal'; else utag_data.user_status = 'external'; var prevPageTeal = cookies.find( function( cookie ) { return cookie.trim().startsWith( 'next_page_teal' ); } ); var one_hour_ago = new Date(); one_hour_ago.setTime( one_hour_ago.getTime() - ( 60 * 1000 ) ); if ( prevPageTeal ) { prevPageTeal = prevPageTeal.split( '=' )[1]; utag_data = Object.assign(utag_data, JSON.parse(prevPageTeal)); document.cookie = "next_page_teal= ; expires=" + one_hour_ago.toGMTString(); } var removeFromTeal = cookies.find( function( cookie ) { return cookie.trim().startsWith( 'remove_from_teal' ); } ); if ( removeFromTeal ) { removeFromTeal = JSON.parse( removeFromTeal.split( '=' )[1] ); for ( var i = 0; i < removeFromTeal.length; i++ ) { delete utag_data[ removeFromTeal[ i ] ]; } } if ( window.location.pathname.startsWith( '/interactive/todays-top-books' ) ) { var archive = window.location.pathname.length > 30; var page_name = archive ? 'Archive' : 'Main'; utag_data.page_type = 'Top Books ' + page_name + ' Page'; } if ( sessionStorage.getItem( 'takeover' ) ) { sessionStorage.removeItem( 'takeover' ); } if ( window.location.search.includes( 'cdi=' ) ) { // check for cdi param and set session storage if present sessionStorage.setItem( 'has_cdi', 'true' ); } if ( sessionStorage.getItem( 'has_cdi' ) && ( window.location.pathname.startsWith( '/articles/' ) || window.location.pathname.startsWith( '/the-read-down/' ) ) ) { // if this value is present, and we are on an article or read down page, do not show takeovers document.getElementsByTagName('body')[0].classList.add('disable-cta'); } })(); </script> <script type="text/javascript"> (function(a,b,c,d){ a='//tags.tiqcdn.com/utag/random/rhcorp-prh/prod/utag.js'; b=document;c='script';d=b.createElement(c);d.src=a;d.type='text/java'+c;d.async=true; a=b.getElementsByTagName(c)[0];a.parentNode.insertBefore(d,a); })(); </script>  <div class="backdrop"></div> <div id="condensed-side-nav" aria-hidden="true"> <div class="top menu-toggle-container"> <div class="close-button-container"> <?xml version="1.0" encoding="UTF-8"?> <svg id="menu-close" class="desktop-show" tabindex="-1" viewBox="0 0 17 17" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g transform="translate(-1238.000000, -167.000000)" fill="#000000" stroke="#000000"> <g transform="translate(1239.000000, 168.000000)"> <path d="M0.432173232,15.5897546 C0.330501361,15.5897546 0.228829491,15.5551862 0.12715762,15.4541921 C-0.0422954982,15.284739 -0.0422954982,15.013614 0.12715762,14.8777126 L14.8695789,0.169520899 C15.039032,6.77812472e-05 15.2762664,6.77812472e-05 15.4457195,0.169520899 C15.6151726,0.338974017 15.6151726,0.610099006 15.4457195,0.779552124 L0.737188844,15.4880828 C0.669407597,15.5555251 0.533845103,15.5897546 0.432173232,15.5897546"></path> <g> <path d="M15.1405005,15.5897546 C15.0388287,15.5897546 14.9371568,15.5551862 14.8361627,15.4541921 L0.1608449,0.779552124 C-0.00860821839,0.610099006 -0.00860821839,0.338974017 0.1608449,0.203411523 C0.330298018,0.0339584048 0.601761913,0.0339584048 0.736985501,0.203411523 L15.4455161,14.9119422 C15.6149693,15.0813953 15.6149693,15.3525203 15.4455161,15.4880828 C15.3777349,15.5555251 15.2425113,15.5897546 15.1405005,15.5897546"></path> </g> </g> </g> </g> </svg> </div> </div> <div class="scrollable-area" role="navigation" aria-label="side-nav"> <div id="mobile_search"></div> <div id="container-top" class="nav-container"> <div id="condensed-top-level" class="top-level"> <menu class="nav-item-list"> <button class="nav-item no-mouse-outline" aria-haspopup="true" tabindex="-1" aria-expanded="false" role="button"> <p class="nav-item-text">Books</p> <?xml version="1.0" encoding="UTF-8"?> <svg class="nav-item-arrow" width="8px" height="14px" viewBox="0 0 8 14" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g transform="translate(-372.000000, -165.000000)" fill="#FF6500" stroke="#FF6500"> <path d="M373,177.3177 C373,177.113163 373.061224,176.976805 373.183673,176.840447 L377.530612,171.999744 L373.183673,167.159042 C372.938776,166.886326 372.938776,166.477252 373.183673,166.204537 C373.428571,165.931821 373.795918,165.931821 374.040816,166.204537 L378.816327,171.522492 C379.061224,171.795208 379.061224,172.204281 378.816327,172.476997 L374.040816,177.794952 C373.795918,178.068349 373.428571,178.068349 373.183673,177.794952 C373.061224,177.658594 373,177.522236 373,177.3177"></path> </g> </g> </svg> </button> <button class="nav-item no-mouse-outline" aria-haspopup="true" tabindex="-1" aria-expanded="false" role="button"> <p class="nav-item-text">Kids</p> <?xml version="1.0" encoding="UTF-8"?> <svg class="nav-item-arrow" width="8px" height="14px" viewBox="0 0 8 14" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g transform="translate(-372.000000, -165.000000)" fill="#FF6500" stroke="#FF6500"> <path d="M373,177.3177 C373,177.113163 373.061224,176.976805 373.183673,176.840447 L377.530612,171.999744 L373.183673,167.159042 C372.938776,166.886326 372.938776,166.477252 373.183673,166.204537 C373.428571,165.931821 373.795918,165.931821 374.040816,166.204537 L378.816327,171.522492 C379.061224,171.795208 379.061224,172.204281 378.816327,172.476997 L374.040816,177.794952 C373.795918,178.068349 373.428571,178.068349 373.183673,177.794952 C373.061224,177.658594 373,177.522236 373,177.3177"></path> </g> </g> </svg> </button> <button class="nav-item no-mouse-outline" aria-haspopup="true" tabindex="-1" aria-expanded="false" role="button"> <p class="nav-item-text">Popular</p> <?xml version="1.0" encoding="UTF-8"?> <svg class="nav-item-arrow" width="8px" height="14px" viewBox="0 0 8 14" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g transform="translate(-372.000000, -165.000000)" fill="#FF6500" stroke="#FF6500"> <path d="M373,177.3177 C373,177.113163 373.061224,176.976805 373.183673,176.840447 L377.530612,171.999744 L373.183673,167.159042 C372.938776,166.886326 372.938776,166.477252 373.183673,166.204537 C373.428571,165.931821 373.795918,165.931821 374.040816,166.204537 L378.816327,171.522492 C379.061224,171.795208 379.061224,172.204281 378.816327,172.476997 L374.040816,177.794952 C373.795918,178.068349 373.428571,178.068349 373.183673,177.794952 C373.061224,177.658594 373,177.522236 373,177.3177"></path> </g> </g> </svg> </button> <button class="nav-item no-mouse-outline" aria-haspopup="true" tabindex="-1" aria-expanded="false" role="button"> <p class="nav-item-text">Authors & Events</p> <?xml version="1.0" encoding="UTF-8"?> <svg class="nav-item-arrow" width="8px" height="14px" viewBox="0 0 8 14" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g transform="translate(-372.000000, -165.000000)" fill="#FF6500" stroke="#FF6500"> <path d="M373,177.3177 C373,177.113163 373.061224,176.976805 373.183673,176.840447 L377.530612,171.999744 L373.183673,167.159042 C372.938776,166.886326 372.938776,166.477252 373.183673,166.204537 C373.428571,165.931821 373.795918,165.931821 374.040816,166.204537 L378.816327,171.522492 C379.061224,171.795208 379.061224,172.204281 378.816327,172.476997 L374.040816,177.794952 C373.795918,178.068349 373.428571,178.068349 373.183673,177.794952 C373.061224,177.658594 373,177.522236 373,177.3177"></path> </g> </g> </svg> </button> <button class="nav-item no-mouse-outline" aria-haspopup="true" tabindex="-1" aria-expanded="false" role="button"> <p class="nav-item-text">Recommendations</p> <?xml version="1.0" encoding="UTF-8"?> <svg class="nav-item-arrow" width="8px" height="14px" viewBox="0 0 8 14" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g transform="translate(-372.000000, -165.000000)" fill="#FF6500" stroke="#FF6500"> <path d="M373,177.3177 C373,177.113163 373.061224,176.976805 373.183673,176.840447 L377.530612,171.999744 L373.183673,167.159042 C372.938776,166.886326 372.938776,166.477252 373.183673,166.204537 C373.428571,165.931821 373.795918,165.931821 374.040816,166.204537 L378.816327,171.522492 C379.061224,171.795208 379.061224,172.204281 378.816327,172.476997 L374.040816,177.794952 C373.795918,178.068349 373.428571,178.068349 373.183673,177.794952 C373.061224,177.658594 373,177.522236 373,177.3177"></path> </g> </g> </svg> </button> <button class="nav-item no-mouse-outline" aria-haspopup="true" tabindex="-1" aria-expanded="false" role="button"> <p class="nav-item-text">Audio</p> <?xml version="1.0" encoding="UTF-8"?> <svg class="nav-item-arrow" width="8px" height="14px" viewBox="0 0 8 14" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g transform="translate(-372.000000, -165.000000)" fill="#FF6500" stroke="#FF6500"> <path d="M373,177.3177 C373,177.113163 373.061224,176.976805 373.183673,176.840447 L377.530612,171.999744 L373.183673,167.159042 C372.938776,166.886326 372.938776,166.477252 373.183673,166.204537 C373.428571,165.931821 373.795918,165.931821 374.040816,166.204537 L378.816327,171.522492 C379.061224,171.795208 379.061224,172.204281 378.816327,172.476997 L374.040816,177.794952 C373.795918,178.068349 373.428571,178.068349 373.183673,177.794952 C373.061224,177.658594 373,177.522236 373,177.3177"></path> </g> </g> </svg> </button> </menu> <div class="promo-section"><ul id="promos-container" class="promos-container"><li class="nav-promo-block"> <a class="navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/banned-books/" tabindex="-1" aria-label="Books Bans Are on the Rise in America Learn More" data-element="popular:featured:books bans are on the rise in america" data-category="popular" data-location="header"> <img class="nav-promo-image" src="https://assets.penguinrandomhouse.com/wp-content/uploads/2024/02/05171820/Let-Kids-Read_600x314-nav.jpg" height="183" alt="Books Bans Are on the Rise in America" /> <div class="nav-promo-text">Books Bans Are on the Rise in America</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </li><hr class="separator"><li class="nav-promo-block"> <a class="navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/new-book-releases-february/" tabindex="-1" aria-label="New Releases Learn More" data-element="books:featured:new releases" data-category="books" data-location="header"> <img class="nav-promo-image" src="https://assets.penguinrandomhouse.com/wp-content/uploads/2025/02/05135829/PRH_FebBigBooks-1200x628-1.jpg" height="183" alt="New Releases" /> <div class="nav-promo-text">New Releases</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </li><hr class="separator"><li class="nav-promo-block"> <a class="navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/how-to-read-more/" tabindex="-1" aria-label="How To Read More in 2025 Learn More" data-element="authors & events:featured:how to read more in 2025" data-category="authors & events" data-location="header"> <img class="nav-promo-image" src="https://assets.penguinrandomhouse.com/wp-content/uploads/2024/02/26151938/ReadMore_1200x628_600x314-nav.jpg" height="183" alt="How To Read More in 2025" /> <div class="nav-promo-text">How To Read More in 2025</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </li></ul></div> </div> <div id="Books" class="sub-nav-container" aria-hidden="true"> <ul class="nav-item-list" role="menu"> <li class="secondary-nav-item top-level-text" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/" target="_self" role="menuitem" tabindex="-1" data-element="books" data-location="header" data-category="books"><span class="link-text">Books</span><span class="caret">></span></a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Popular</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/all-new-releases" target="_self" role="menuitem" tabindex="-1" data-element="books:popular:new & noteworthy" data-category="books" data-location="header">New & Noteworthy</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/all-best-sellers/" target="_self" role="menuitem" tabindex="-1" data-element="books:popular:bestsellers" data-category="books" data-location="header">Bestsellers</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/graphic-novels-manga/" target="_self" role="menuitem" tabindex="-1" data-element="books:popular:graphic novels & manga" data-category="books" data-location="header">Graphic Novels & Manga</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/the-best-books-of-2024/" target="_self" role="menuitem" tabindex="-1" data-element="books:popular:the must-read books of 2024" data-category="books" data-location="header">The Must-Read Books of 2024</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/cc/que-quieres-leer-hoy/?cat=Novedades" target="_self" role="menuitem" tabindex="-1" data-element="books:popular:popular books in spanish" data-category="books" data-location="header">Popular Books in Spanish</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/all-coming-soon/" target="_self" role="menuitem" tabindex="-1" data-element="books:popular:coming soon" data-category="books" data-location="header">Coming Soon</a></li><li class="secondary-nav-item heading-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/fiction/" target="_self" role="menuitem" tabindex="-1" data-element="books:fiction" data-category="books" data-location="header">Fiction</a></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/classics/" target="_self" role="menuitem" tabindex="-1" data-element="books:fiction:classics" data-category="books" data-location="header">Classics</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/romance/" target="_self" role="menuitem" tabindex="-1" data-element="books:fiction:romance" data-category="books" data-location="header">Romance</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/literary-fiction/" target="_self" role="menuitem" tabindex="-1" data-element="books:fiction:literary fiction" data-category="books" data-location="header">Literary Fiction</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/mystery-thriller/" target="_self" role="menuitem" tabindex="-1" data-element="books:fiction:mystery & thriller" data-category="books" data-location="header">Mystery & Thriller</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/science-fiction/" target="_self" role="menuitem" tabindex="-1" data-element="books:fiction:science fiction" data-category="books" data-location="header">Science Fiction</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/spanish-language-fiction/" target="_self" role="menuitem" tabindex="-1" data-element="books:fiction:spanish language fiction" data-category="books" data-location="header">Spanish Language Fiction</a></li><li class="secondary-nav-item heading-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/nonfiction/" target="_self" role="menuitem" tabindex="-1" data-element="books:nonfiction" data-category="books" data-location="header">Nonfiction</a></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/biography-memoir/" target="_self" role="menuitem" tabindex="-1" data-element="books:nonfiction:biographies & memoirs" data-category="books" data-location="header">Biographies & Memoirs</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/wellness/" target="_self" role="menuitem" tabindex="-1" data-element="books:nonfiction:wellness" data-category="books" data-location="header">Wellness</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/cookbooks/" target="_self" role="menuitem" tabindex="-1" data-element="books:nonfiction:cookbooks" data-category="books" data-location="header">Cookbooks</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/history/" target="_self" role="menuitem" tabindex="-1" data-element="books:nonfiction:history" data-category="books" data-location="header">History</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/spanish-language-nonfiction/" target="_self" role="menuitem" tabindex="-1" data-element="books:nonfiction:spanish language nonfiction" data-category="books" data-location="header">Spanish Language Nonfiction</a></li><li class="secondary-nav-item heading-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/" target="_self" role="menuitem" tabindex="-1" data-element="books:series" data-category="books" data-location="header">Series</a></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/AYX/gray-man" target="_self" role="menuitem" tabindex="-1" data-element="books:series:gray man" data-category="books" data-location="header">Gray Man</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/F3Q/rebel-blue-ranch/" target="_self" role="menuitem" tabindex="-1" data-element="books:series:rebel blue ranch" data-category="books" data-location="header">Rebel Blue Ranch</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/AJG/all-souls-series/" target="_self" role="menuitem" tabindex="-1" data-element="books:series:all souls" data-category="books" data-location="header">All Souls</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/SOO/a-song-of-ice-and-fire/" target="_self" role="menuitem" tabindex="-1" data-element="books:series:a song of ice and fire" data-category="books" data-location="header">A Song of Ice and Fire</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/B45/penguin-clothbound-classics" target="_self" role="menuitem" tabindex="-1" data-element="books:series:penguin classics" data-category="books" data-location="header">Penguin Classics</a></li><li class="secondary-nav-item top-level-text footer" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="secondary-nav-view-all navigation-link" href="https://www.penguinrandomhouse.com/books/" target="_self" role="menuitem" tabindex="-1" aria-label="view all Books" data-element="books" data-location="header" data-category="books"><span class="link-text">View All</span><span class="caret">></span></a></li></ul></div><div id="Kids" class="sub-nav-container" aria-hidden="true"> <ul class="nav-item-list" role="menu"> <li class="secondary-nav-item top-level-text" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/kids-and-ya-books/" target="_self" role="menuitem" tabindex="-1" data-element="kids" data-location="header" data-category="kids"><span class="link-text">Kids</span><span class="caret">></span></a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Popular</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/new-noteworthy-childrens-books/" target="_self" role="menuitem" tabindex="-1" data-element="kids:popular:new & noteworthy" data-category="kids" data-location="header">New & Noteworthy</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/best-sellers-childrens" target="_self" role="menuitem" tabindex="-1" data-element="kids:popular:bestsellers" data-category="kids" data-location="header">Bestsellers</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/award-winning-childrens-books/" target="_self" role="menuitem" tabindex="-1" data-element="kids:popular:award winners" data-category="kids" data-location="header">Award Winners</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/shop/parenting/" target="_self" role="menuitem" tabindex="-1" data-element="kids:popular:the parenting book guide" data-category="kids" data-location="header">The Parenting Book Guide</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/shop/read-to-sleep/books-to-read-with-the-kids-in-your-life/" target="_self" role="menuitem" tabindex="-1" data-element="kids:popular:books to read before bed" data-category="kids" data-location="header">Books to Read Before Bed</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/books-to-get-your-child-reading-middle-grade/" target="_self" role="menuitem" tabindex="-1" data-element="kids:popular:books for middle graders" data-category="kids" data-location="header">Books for Middle Graders</a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Trending Series</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/DWY/who-was/" target="_self" role="menuitem" tabindex="-1" data-element="kids:trending series:who was?" data-category="kids" data-location="header">Who Was?</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/MT0/magic-tree-house-r/" target="_self" role="menuitem" tabindex="-1" data-element="kids:trending series:magic tree house" data-category="kids" data-location="header">Magic Tree House</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/LKE/the-last-kids-on-earth/" target="_self" role="menuitem" tabindex="-1" data-element="kids:trending series:the last kids on earth" data-category="kids" data-location="header">The Last Kids on Earth</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/DQ3/mad-libs/" target="_self" role="menuitem" tabindex="-1" data-element="kids:trending series:mad libs" data-category="kids" data-location="header">Mad Libs</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/OMR/planet-omar/" target="_self" role="menuitem" tabindex="-1" data-element="kids:trending series:planet omar" data-category="kids" data-location="header">Planet Omar</a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Beloved Characters</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/DW5/the-world-of-eric-carle" target="_self" role="menuitem" tabindex="-1" data-element="kids:beloved characters:the world of eric carle" data-category="kids" data-location="header">The World of Eric Carle</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/LUE/bluey/" target="_self" role="menuitem" tabindex="-1" data-element="kids:beloved characters:bluey" data-category="kids" data-location="header">Bluey</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/DQW/llama-llama/" target="_self" role="menuitem" tabindex="-1" data-element="kids:beloved characters:llama llama" data-category="kids" data-location="header">Llama Llama</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/CSE/classic-seuss/" target="_self" role="menuitem" tabindex="-1" data-element="kids:beloved characters:dr. seuss" data-category="kids" data-location="header">Dr. Seuss</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/JUB/junie-b-jones" target="_self" role="menuitem" tabindex="-1" data-element="kids:beloved characters:junie b. jones" data-category="kids" data-location="header">Junie B. Jones</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/series/DTH/peter-rabbit" target="_self" role="menuitem" tabindex="-1" data-element="kids:beloved characters:peter rabbit" data-category="kids" data-location="header">Peter Rabbit</a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Categories</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/board-books-childrens/" target="_self" role="menuitem" tabindex="-1" data-element="kids:categories:board books" data-category="kids" data-location="header">Board Books</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/picture-books-childrens/" target="_self" role="menuitem" tabindex="-1" data-element="kids:categories:picture books" data-category="kids" data-location="header">Picture Books</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/leveled-readers/" target="_self" role="menuitem" tabindex="-1" data-element="kids:categories:guided reading levels" data-category="kids" data-location="header">Guided Reading Levels</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/middle-grade-books-childrens/" target="_self" role="menuitem" tabindex="-1" data-element="kids:categories:middle grade" data-category="kids" data-location="header">Middle Grade</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/graphic-novels-childrens/" target="_self" role="menuitem" tabindex="-1" data-element="kids:categories:graphic novels" data-category="kids" data-location="header">Graphic Novels</a></li><li class="secondary-nav-item top-level-text footer" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="secondary-nav-view-all navigation-link" href="https://www.penguinrandomhouse.com/kids-and-ya-books/" target="_self" role="menuitem" tabindex="-1" aria-label="view all Kids" data-element="kids" data-location="header" data-category="kids"><span class="link-text">View All</span><span class="caret">></span></a></li></ul></div><div id="Popular" class="sub-nav-container" aria-hidden="true"> <ul class="nav-item-list" role="menu"> <li class="secondary-nav-item top-level-text" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><div class="nav-item-text no-link"><p class="centered-text">Popular</p></div></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Trending</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/trending-this-week/" target="_self" role="menuitem" tabindex="-1" data-element="popular:trending:trending this week" data-category="popular" data-location="header">Trending This Week</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/romantasy-books/" target="_self" role="menuitem" tabindex="-1" data-element="popular:trending:romantasy books to start reading now" data-category="popular" data-location="header">Romantasy Books To Start Reading Now</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/series/" target="_self" role="menuitem" tabindex="-1" data-element="popular:trending:page-turning series to start now" data-category="popular" data-location="header">Page-Turning Series To Start Now</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/books-for-anxiety/" target="_self" role="menuitem" tabindex="-1" data-element="popular:trending:books to cope with anxiety" data-category="popular" data-location="header">Books to Cope With Anxiety</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/short-books-read-weekend/" target="_self" role="menuitem" tabindex="-1" data-element="popular:trending:short reads" data-category="popular" data-location="header">Short Reads</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/antiracist-books/" target="_self" role="menuitem" tabindex="-1" data-element="popular:trending:anti-racist resources" data-category="popular" data-location="header">Anti-Racist Resources</a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Staff Picks</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/staff-picks-kristine-swartz/" target="_self" role="menuitem" tabindex="-1" data-element="popular:staff picks:romance" data-category="popular" data-location="header">Romance</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/staff-picks-abby-endler/" target="_self" role="menuitem" tabindex="-1" data-element="popular:staff picks:mystery & thriller " data-category="popular" data-location="header">Mystery & Thriller </a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/staff-picks-pamela-dorman/" target="_self" role="menuitem" tabindex="-1" data-element="popular:staff picks:fiction" data-category="popular" data-location="header">Fiction</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/staff-picks-lulu-martinez/" target="_self" role="menuitem" tabindex="-1" data-element="popular:staff picks:memoir & fiction" data-category="popular" data-location="header">Memoir & Fiction</a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Features & Interviews</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/emma-brodie-interview/" target="_self" role="menuitem" tabindex="-1" data-element="popular:features & interviews:emma brodie interview" data-category="popular" data-location="header">Emma Brodie Interview</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/james-ellroy-interview/" target="_self" role="menuitem" tabindex="-1" data-element="popular:features & interviews:james ellroy interview" data-category="popular" data-location="header">James Ellroy Interview</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/travel-to-jamaica-with-nicola-yoon/" target="_self" role="menuitem" tabindex="-1" data-element="popular:features & interviews:nicola yoon interview" data-category="popular" data-location="header">Nicola Yoon Interview</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/qian-julie-wang-interview/" target="_self" role="menuitem" tabindex="-1" data-element="popular:features & interviews:qian julie wang interview" data-category="popular" data-location="header">Qian Julie Wang Interview</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/deepak-chopra-essay/" target="_self" role="menuitem" tabindex="-1" data-element="popular:features & interviews:deepak chopra essay" data-category="popular" data-location="header">Deepak Chopra Essay</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/how-can-i-get-published/" target="_self" role="menuitem" tabindex="-1" data-element="popular:features & interviews:how can i get published?" data-category="popular" data-location="header">How Can I Get Published?</a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">For Book Clubs</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/reeses-book-club-x-hello-sunshine-book-picks" target="_self" role="menuitem" tabindex="-1" data-element="popular:for book clubs:reese's book club" data-category="popular" data-location="header">Reese's Book Club</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/oprahs-book-club" target="_self" role="menuitem" tabindex="-1" data-element="popular:for book clubs:oprah’s book club" data-category="popular" data-location="header">Oprah’s Book Club</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/706912/tell-me-everything-oprahs-book-club-by-elizabeth-strout/9780593446096/readers-guide/" target="_self" role="menuitem" tabindex="-1" data-element="popular:for book clubs:guide: <em>tell me everything</em>" data-category="popular" data-location="header">Guide: <em>Tell Me Everything</em></a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/738749/james-by-percival-everett/9780385550369/readers-guide/" target="_self" role="menuitem" tabindex="-1" data-element="popular:for book clubs:guide: <em>james</em>" data-category="popular" data-location="header">Guide: <em>James</em></a></li><li class="secondary-nav-item top-level-text footer" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div></li></ul></div><div id="Authors & Events" class="sub-nav-container" aria-hidden="true"> <ul class="nav-item-list" role="menu"> <li class="secondary-nav-item top-level-text" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/authors/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events" data-location="header" data-category="authors & events"><span class="link-text">Authors & Events</span><span class="caret">></span></a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Our Authors </div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/authors/149907/michelle-obama" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:our authors :michelle obama" data-category="authors & events" data-location="header">Michelle Obama</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/authors/276047/han-kang/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:our authors :han kang" data-category="authors & events" data-location="header">Han Kang</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/authors/306512/emily-henry/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:our authors :emily henry" data-category="authors & events" data-location="header">Emily Henry</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/authors/3446/dan-brown/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:our authors :dan brown" data-category="authors & events" data-location="header">Dan Brown</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/authors/33050/colson-whitehead/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:our authors :colson whitehead" data-category="authors & events" data-location="header">Colson Whitehead</a></li><li class="secondary-nav-item heading-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:in their own words" data-category="authors & events" data-location="header">In Their Own Words</a></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/qian-julie-wang-interview/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:in their own words:qian julie wang" data-category="authors & events" data-location="header">Qian Julie Wang</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/interview-with-patrick-radden-keefe/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:in their own words:patrick radden keefe" data-category="authors & events" data-location="header">Patrick Radden Keefe</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/phoebe-robinson-interview" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:in their own words:phoebe robinson" data-category="authors & events" data-location="header">Phoebe Robinson</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/emma-brodie-interview/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:in their own words:emma brodie" data-category="authors & events" data-location="header">Emma Brodie</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/an-oral-history-of-between-the-world-and-me" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:in their own words:ta-nehisi coates" data-category="authors & events" data-location="header">Ta-Nehisi Coates</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/laura-hankin-interview/" target="_self" role="menuitem" tabindex="-1" data-element="authors & events:in their own words:laura hankin" data-category="authors & events" data-location="header">Laura Hankin</a></li><li class="secondary-nav-item top-level-text footer" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="secondary-nav-view-all navigation-link" href="https://www.penguinrandomhouse.com/authors/" target="_self" role="menuitem" tabindex="-1" aria-label="view all Authors & Events" data-element="authors & events" data-location="header" data-category="authors & events"><span class="link-text">View All</span><span class="caret">></span></a></li></ul></div><div id="Recommendations" class="sub-nav-container" aria-hidden="true"> <ul class="nav-item-list" role="menu"> <li class="secondary-nav-item top-level-text" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/content-archive/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations" data-location="header" data-category="recommendations"><span class="link-text">Recommendations</span><span class="caret">></span></a></li><li class="secondary-nav-item heading-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:book lists" data-category="recommendations" data-location="header">Book Lists</a></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/books-like-wicked/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:book lists:books to read if you love "wicked"" data-category="recommendations" data-location="header">Books To Read if You Love "Wicked"</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/western-romance-novels-and-historical-fiction/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:book lists:western romance novels " data-category="recommendations" data-location="header">Western Romance Novels </a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/therapy-books/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:book lists:insightful therapy books to read this year" data-category="recommendations" data-location="header">Insightful Therapy Books To Read This Year</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/historical-fiction-featuring-strong-female-protagonists/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:book lists:historical fiction with female protagonists" data-category="recommendations" data-location="header">Historical Fiction With Female Protagonists</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/best-thrillers-of-all-time/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:book lists:best thrillers of all time" data-category="recommendations" data-location="header">Best Thrillers of All Time</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/manga-graphic-novels/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:book lists:manga and graphic novels" data-category="recommendations" data-location="header">Manga and Graphic Novels</a></li><li class="secondary-nav-item heading-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:articles" data-category="recommendations" data-location="header">Articles</a></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/happy-place-by-emily-henry-excerpt/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:articles:start reading <i>happy place</i>" data-category="recommendations" data-location="header">Start Reading <i>Happy Place</i></a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/james-clear-make-reading-a-habit/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:articles:how to make reading a habit with james clear" data-category="recommendations" data-location="header">How to Make Reading a Habit with James Clear</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/how-can-i-get-published/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:articles:how can i get published?" data-category="recommendations" data-location="header">How Can I Get Published?</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/benefits-of-reading-books/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:articles:why reading is good for your health" data-category="recommendations" data-location="header">Why Reading Is Good for Your Health</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/articles/10-facts-about-taylor-swift/" target="_self" role="menuitem" tabindex="-1" data-element="recommendations:articles:10 facts about taylor swift" data-category="recommendations" data-location="header">10 Facts About Taylor Swift</a></li><li class="secondary-nav-item top-level-text footer" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="secondary-nav-view-all navigation-link" href="https://www.penguinrandomhouse.com/content-archive/" target="_self" role="menuitem" tabindex="-1" aria-label="view all Recommendations" data-element="recommendations" data-location="header" data-category="recommendations"><span class="link-text">View All</span><span class="caret">></span></a></li></ul></div><div id="Audio" class="sub-nav-container" aria-hidden="true"> <ul class="nav-item-list" role="menu"> <li class="secondary-nav-item top-level-text" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/audiobooks/" target="_self" role="menuitem" tabindex="-1" data-element="audio" data-location="header" data-category="audio"><span class="link-text">Audio</span><span class="caret">></span></a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Popular</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/new-releases-audiobooks" target="_self" role="menuitem" tabindex="-1" data-element="audio:popular:new releases" data-category="audio" data-location="header">New Releases</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/award-winners-audiobooks" target="_self" role="menuitem" tabindex="-1" data-element="audio:popular:award winners" data-category="audio" data-location="header">Award Winners</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/coming-soon-audiobooks" target="_self" role="menuitem" tabindex="-1" data-element="audio:popular:coming soon" data-category="audio" data-location="header">Coming Soon</a></li><li class="secondary-nav-item heading-item" role="none"><div class="nav-item-text">Featured</div></li><li class="secondary-nav-item" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/best-audiobook-memoirs-read-by-the-authors-who-wrote-them/" target="_self" role="menuitem" tabindex="-1" data-element="audio:featured:memoirs read by the author" data-category="audio" data-location="header">Memoirs Read by the Author</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/shop/read-to-sleep/our-most-soothing-narrators/" target="_self" role="menuitem" tabindex="-1" data-element="audio:featured:our most soothing narrators" data-category="audio" data-location="header">Our Most Soothing Narrators</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/shop/read-to-sleep/press-play-for-inspiration/" target="_self" role="menuitem" tabindex="-1" data-element="audio:featured:press play for inspiration" data-category="audio" data-location="header">Press Play for Inspiration</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/audiobooks-to-get-you-hooked/" target="_self" role="menuitem" tabindex="-1" data-element="audio:featured:audiobooks you just can't pause" data-category="audio" data-location="header">Audiobooks You Just Can't Pause</a></li><li class="secondary-nav-item item-border-top" role="none"><a class="nav-item-text navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/the-read-down/audiobooks-for-the-whole-family/" target="_self" role="menuitem" tabindex="-1" data-element="audio:featured:listen with the whole family" data-category="audio" data-location="header">Listen With the Whole Family</a></li><li class="secondary-nav-item top-level-text footer" role="none"> <div class="secondary-nav-return" aria-label="back to main navigation"><</div><a class="secondary-nav-view-all navigation-link" href="https://www.penguinrandomhouse.com/books/audiobooks/" target="_self" role="menuitem" tabindex="-1" aria-label="view all Audio" data-element="audio" data-location="header" data-category="audio"><span class="link-text">View All</span><span class="caret">></span></a></li></ul></div> </div> </div> </div> <div id="top-nav-container" class="top-nav-container"> <div class="row"> <header id="main-header" class="main-header">  <div class="desktop container"> <div class="nav-account-row"> <div id="desktop-account-container" class="nav-account-container"> <div class="account-information"> <button id="account-button" class="no-mouse-outline" aria-labelledby="signup_hover"> <span><img class="account-icon" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/nav-account-icon.svg" alt="Sign In" /></span> </button> <div id="account-creation-message"></div> <div id="signed-in-container"></div> </div> <div class="cart-button"> <a href="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" aria-label="Shopping Cart"> <?xml version="1.0" encoding="utf-8"?>  <svg class="cart-icon" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 44 41" style="enable-background:new 0 0 44 41;" xml:space="preserve"> <title>cart</title> <style type="text/css"> .cart0{fill-rule:evenodd;clip-rule:evenodd;fill:#000;stroke:transparent;stroke-width:0;} .cart1{fill-rule:evenodd;clip-rule:evenodd;fill:#FFC69F;} .c{font-family:Fort-Medium, Fort;font-weight:400;font-size:18px;fill:#000!important;text-anchor:middle;} </style> <path class="cart0" d="M20.8,35.6c-1.4,0-2.6,1.2-2.6,2.6s1.2,2.6,2.6,2.6s2.6-1.2,2.6-2.6S22.3,35.6,20.8,35.6 M7.8,35.6 c-1.4,0-2.6,1.2-2.6,2.6s1.2,2.6,2.6,2.6s2.6-1.2,2.6-2.6S9.2,35.6,7.8,35.6 M18.9,17.4H5.5l-0.7-1.8c-0.2-0.5-0.7-0.8-1.2-0.8H1.3 c-0.7,0-1.3,0.6-1.3,1.3c0,0.7,0.6,1.3,1.3,1.3l0,0h1.4L7,27.7l-1.6,2.5c-1.1,1.7,0.2,4.1,2.3,4.1h14.4c0.7,0,1.3-0.6,1.3-1.3 s-0.6-1.3-1.3-1.3l0,0H7.7c-0.1,0-0.2,0-0.1-0.2l0,0l1.5-2.4h9.7c0.9,0,1.8-0.5,2.3-1.3l2.6-4.6C23.7,23.1,20.5,21.1,18.9,17.4"/> <g class="cart-counter"> <path class="cart1" d="M43.4,12.1c0,6.6-5.4,12-12,12s-12-5.4-12-12s5.4-12,12-12S43.4,5.5,43.4,12.1"/> </g> </svg> </a> </div> </div> </div> <nav id="main-nav" aria-label="main navigation"> <div class="logo hidden-xs"> <a href="/"> <img id="desktop-logo" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/prh-logo.svg?v=2" alt="Penguin Random House" /> </a> </div> <div class="nav-item-list"> <div role="button" class="nav-item-container no-mouse-outline" tabindex="0" aria-haspopup="true" aria-labelledby="label-Books" aria-expanded="false"> <div> <a class="navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/" target="_self" data-element="books" data-location="header" data-category="books"> <p id="label-Books" class="nav-item-text">Books <span class="eyebrow"></span> </p> </a> </div> <div class="sub-nav-container"> <div class="sub-nav transition"> <div class="row"><div class="column"><p class="nav-child-text nav-child-heading">Popular</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/books/all-new-releases" class="navigation-link no-mouse-outline" target="_self" aria-label="New & Noteworthy" tabindex="-1" data-element="books:popular:new & noteworthy" data-category="books" data-location="header"><p class="nav-child-text ">New & Noteworthy</p></a><a href="https://www.penguinrandomhouse.com/books/all-best-sellers/" class="navigation-link no-mouse-outline" target="_self" aria-label="Bestsellers" tabindex="-1" data-element="books:popular:bestsellers" data-category="books" data-location="header"><p class="nav-child-text ">Bestsellers</p></a><a href="https://www.penguinrandomhouse.com/books/graphic-novels-manga/" class="navigation-link no-mouse-outline" target="_self" aria-label="Graphic Novels & Manga" tabindex="-1" data-element="books:popular:graphic novels & manga" data-category="books" data-location="header"><p class="nav-child-text ">Graphic Novels & Manga</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/the-best-books-of-2024/" class="navigation-link no-mouse-outline" target="_self" aria-label="The Must-Read Books of 2024" tabindex="-1" data-element="books:popular:the must-read books of 2024" data-category="books" data-location="header"><p class="nav-child-text ">The Must-Read Books of 2024</p></a><a href="https://www.penguinrandomhouse.com/cc/que-quieres-leer-hoy/?cat=Novedades" class="navigation-link no-mouse-outline" target="_self" aria-label="Popular Books in Spanish" tabindex="-1" data-element="books:popular:popular books in spanish" data-category="books" data-location="header"><p class="nav-child-text ">Popular Books in Spanish</p></a><a href="https://www.penguinrandomhouse.com/books/all-coming-soon/" class="navigation-link no-mouse-outline" target="_self" aria-label="Coming Soon" tabindex="-1" data-element="books:popular:coming soon" data-category="books" data-location="header"><p class="nav-child-text ">Coming Soon</p></a></div><div class="column"><a href="https://www.penguinrandomhouse.com/books/fiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="Fiction" tabindex="-1" data-element="books:fiction" data-category="books" data-location="header"><p class="nav-child-text nav-child-heading">Fiction</p></a><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/books/classics/" class="navigation-link no-mouse-outline" target="_self" aria-label="Classics" tabindex="-1" data-element="books:fiction:classics" data-category="books" data-location="header"><p class="nav-child-text ">Classics</p></a><a href="https://www.penguinrandomhouse.com/books/romance/" class="navigation-link no-mouse-outline" target="_self" aria-label="Romance" tabindex="-1" data-element="books:fiction:romance" data-category="books" data-location="header"><p class="nav-child-text ">Romance</p></a><a href="https://www.penguinrandomhouse.com/books/literary-fiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="Literary Fiction" tabindex="-1" data-element="books:fiction:literary fiction" data-category="books" data-location="header"><p class="nav-child-text ">Literary Fiction</p></a><a href="https://www.penguinrandomhouse.com/books/mystery-thriller/" class="navigation-link no-mouse-outline" target="_self" aria-label="Mystery & Thriller" tabindex="-1" data-element="books:fiction:mystery & thriller" data-category="books" data-location="header"><p class="nav-child-text ">Mystery & Thriller</p></a><a href="https://www.penguinrandomhouse.com/books/science-fiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="Science Fiction" tabindex="-1" data-element="books:fiction:science fiction" data-category="books" data-location="header"><p class="nav-child-text ">Science Fiction</p></a><a href="https://www.penguinrandomhouse.com/books/spanish-language-fiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="Spanish Language Fiction" tabindex="-1" data-element="books:fiction:spanish language fiction" data-category="books" data-location="header"><p class="nav-child-text ">Spanish Language Fiction</p></a></div><div class="column"><a href="https://www.penguinrandomhouse.com/books/nonfiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="Nonfiction" tabindex="-1" data-element="books:nonfiction" data-category="books" data-location="header"><p class="nav-child-text nav-child-heading">Nonfiction</p></a><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/books/biography-memoir/" class="navigation-link no-mouse-outline" target="_self" aria-label="Biographies & Memoirs" tabindex="-1" data-element="books:nonfiction:biographies & memoirs" data-category="books" data-location="header"><p class="nav-child-text ">Biographies & Memoirs</p></a><a href="https://www.penguinrandomhouse.com/books/wellness/" class="navigation-link no-mouse-outline" target="_self" aria-label="Wellness" tabindex="-1" data-element="books:nonfiction:wellness" data-category="books" data-location="header"><p class="nav-child-text ">Wellness</p></a><a href="https://www.penguinrandomhouse.com/books/cookbooks/" class="navigation-link no-mouse-outline" target="_self" aria-label="Cookbooks" tabindex="-1" data-element="books:nonfiction:cookbooks" data-category="books" data-location="header"><p class="nav-child-text ">Cookbooks</p></a><a href="https://www.penguinrandomhouse.com/books/history/" class="navigation-link no-mouse-outline" target="_self" aria-label="History" tabindex="-1" data-element="books:nonfiction:history" data-category="books" data-location="header"><p class="nav-child-text ">History</p></a><a href="https://www.penguinrandomhouse.com/books/spanish-language-nonfiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="Spanish Language Nonfiction" tabindex="-1" data-element="books:nonfiction:spanish language nonfiction" data-category="books" data-location="header"><p class="nav-child-text ">Spanish Language Nonfiction</p></a><a href="https://www.penguinrandomhouse.com/books/nonfiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="view all Nonfiction" tabindex="-1" data-element="books:nonfiction:view all" data-category="books" data-location="header"><p class="nav-child-text nav-child-view-all">View All <span class="view-all-caret"> ></span></p></a></div><div class="column"><a href="https://www.penguinrandomhouse.com/series/" class="navigation-link no-mouse-outline" target="_self" aria-label="Series" tabindex="-1" data-element="books:series" data-category="books" data-location="header"><p class="nav-child-text nav-child-heading">Series</p></a><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/series/AYX/gray-man" class="navigation-link no-mouse-outline" target="_self" aria-label="Gray Man" tabindex="-1" data-element="books:series:gray man" data-category="books" data-location="header"><p class="nav-child-text ">Gray Man</p></a><a href="https://www.penguinrandomhouse.com/series/F3Q/rebel-blue-ranch/" class="navigation-link no-mouse-outline" target="_self" aria-label="Rebel Blue Ranch" tabindex="-1" data-element="books:series:rebel blue ranch" data-category="books" data-location="header"><p class="nav-child-text ">Rebel Blue Ranch</p></a><a href="https://www.penguinrandomhouse.com/series/AJG/all-souls-series/" class="navigation-link no-mouse-outline" target="_self" aria-label="All Souls" tabindex="-1" data-element="books:series:all souls" data-category="books" data-location="header"><p class="nav-child-text ">All Souls</p></a><a href="https://www.penguinrandomhouse.com/series/SOO/a-song-of-ice-and-fire/" class="navigation-link no-mouse-outline" target="_self" aria-label="A Song of Ice and Fire" tabindex="-1" data-element="books:series:a song of ice and fire" data-category="books" data-location="header"><p class="nav-child-text ">A Song of Ice and Fire</p></a><a href="https://www.penguinrandomhouse.com/series/B45/penguin-clothbound-classics" class="navigation-link no-mouse-outline" target="_self" aria-label="Penguin Classics" tabindex="-1" data-element="books:series:penguin classics" data-category="books" data-location="header"><p class="nav-child-text ">Penguin Classics</p></a><a href="https://www.penguinrandomhouse.com/series/" class="navigation-link no-mouse-outline" target="_self" aria-label="view all Series" tabindex="-1" data-element="books:series:view all" data-category="books" data-location="header"><p class="nav-child-text nav-child-view-all">View All <span class="view-all-caret"> ></span></p></a></div><div class="nav-promo-container"><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/the-read-down/new-book-releases-february/" class="navigation-link no-mouse-outline" aria-label="New Releases Learn More" tabindex="-1" data-element="books:featured:new releases" data-category="books" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2025/02/05135829/PRH_FebBigBooks-1200x628-1.jpg" alt="New Releases" /> <div class="nav-promo-text">New Releases</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div></div></div> </div> </div> </div> <div role="button" class="nav-item-container no-mouse-outline" tabindex="0" aria-haspopup="true" aria-labelledby="label-Kids" aria-expanded="false"> <div> <a class="navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/kids-and-ya-books/" target="_self" data-element="kids" data-location="header" data-category="kids"> <p id="label-Kids" class="nav-item-text">Kids <span class="eyebrow"></span> </p> </a> </div> <div class="sub-nav-container"> <div class="sub-nav transition"> <div class="row"><div class="column"><p class="nav-child-text nav-child-heading">Popular</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/the-read-down/new-noteworthy-childrens-books/" class="navigation-link no-mouse-outline" target="_self" aria-label="New & Noteworthy" tabindex="-1" data-element="kids:popular:new & noteworthy" data-category="kids" data-location="header"><p class="nav-child-text ">New & Noteworthy</p></a><a href="https://www.penguinrandomhouse.com/books/best-sellers-childrens" class="navigation-link no-mouse-outline" target="_self" aria-label="Bestsellers" tabindex="-1" data-element="kids:popular:bestsellers" data-category="kids" data-location="header"><p class="nav-child-text ">Bestsellers</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/award-winning-childrens-books/" class="navigation-link no-mouse-outline" target="_self" aria-label="Award Winners" tabindex="-1" data-element="kids:popular:award winners" data-category="kids" data-location="header"><p class="nav-child-text ">Award Winners</p></a><a href="https://www.penguinrandomhouse.com/shop/parenting/" class="navigation-link no-mouse-outline" target="_self" aria-label="The Parenting Book Guide" tabindex="-1" data-element="kids:popular:the parenting book guide" data-category="kids" data-location="header"><p class="nav-child-text ">The Parenting Book Guide</p></a><a href="https://www.penguinrandomhouse.com/shop/read-to-sleep/books-to-read-with-the-kids-in-your-life/" class="navigation-link no-mouse-outline" target="_self" aria-label="Books to Read Before Bed" tabindex="-1" data-element="kids:popular:books to read before bed" data-category="kids" data-location="header"><p class="nav-child-text ">Books to Read Before Bed</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/books-to-get-your-child-reading-middle-grade/" class="navigation-link no-mouse-outline" target="_self" aria-label="Books for Middle Graders" tabindex="-1" data-element="kids:popular:books for middle graders" data-category="kids" data-location="header"><p class="nav-child-text ">Books for Middle Graders</p></a></div><div class="column"><p class="nav-child-text nav-child-heading">Trending Series</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/series/DWY/who-was/" class="navigation-link no-mouse-outline" target="_self" aria-label="Who Was?" tabindex="-1" data-element="kids:trending series:who was?" data-category="kids" data-location="header"><p class="nav-child-text ">Who Was?</p></a><a href="https://www.penguinrandomhouse.com/series/MT0/magic-tree-house-r/" class="navigation-link no-mouse-outline" target="_self" aria-label="Magic Tree House" tabindex="-1" data-element="kids:trending series:magic tree house" data-category="kids" data-location="header"><p class="nav-child-text ">Magic Tree House</p></a><a href="https://www.penguinrandomhouse.com/series/LKE/the-last-kids-on-earth/" class="navigation-link no-mouse-outline" target="_self" aria-label="The Last Kids on Earth" tabindex="-1" data-element="kids:trending series:the last kids on earth" data-category="kids" data-location="header"><p class="nav-child-text ">The Last Kids on Earth</p></a><a href="https://www.penguinrandomhouse.com/series/DQ3/mad-libs/" class="navigation-link no-mouse-outline" target="_self" aria-label="Mad Libs" tabindex="-1" data-element="kids:trending series:mad libs" data-category="kids" data-location="header"><p class="nav-child-text ">Mad Libs</p></a><a href="https://www.penguinrandomhouse.com/series/OMR/planet-omar/" class="navigation-link no-mouse-outline" target="_self" aria-label="Planet Omar" tabindex="-1" data-element="kids:trending series:planet omar" data-category="kids" data-location="header"><p class="nav-child-text ">Planet Omar</p></a><a href="https://www.penguinrandomhouse.com/series/childrens/" class="navigation-link no-mouse-outline" target="_self" aria-label="view all Trending Series" tabindex="-1" data-element="kids:trending series:view all" data-category="kids" data-location="header"><p class="nav-child-text nav-child-view-all">View All <span class="view-all-caret"> ></span></p></a></div><div class="column"><p class="nav-child-text nav-child-heading">Beloved Characters</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/series/DW5/the-world-of-eric-carle" class="navigation-link no-mouse-outline" target="_self" aria-label="The World of Eric Carle" tabindex="-1" data-element="kids:beloved characters:the world of eric carle" data-category="kids" data-location="header"><p class="nav-child-text ">The World of Eric Carle</p></a><a href="https://www.penguinrandomhouse.com/series/LUE/bluey/" class="navigation-link no-mouse-outline" target="_self" aria-label="Bluey" tabindex="-1" data-element="kids:beloved characters:bluey" data-category="kids" data-location="header"><p class="nav-child-text ">Bluey</p></a><a href="https://www.penguinrandomhouse.com/series/DQW/llama-llama/" class="navigation-link no-mouse-outline" target="_self" aria-label="Llama Llama" tabindex="-1" data-element="kids:beloved characters:llama llama" data-category="kids" data-location="header"><p class="nav-child-text ">Llama Llama</p></a><a href="https://www.penguinrandomhouse.com/series/CSE/classic-seuss/" class="navigation-link no-mouse-outline" target="_self" aria-label="Dr. Seuss" tabindex="-1" data-element="kids:beloved characters:dr. seuss" data-category="kids" data-location="header"><p class="nav-child-text ">Dr. Seuss</p></a><a href="https://www.penguinrandomhouse.com/series/JUB/junie-b-jones" class="navigation-link no-mouse-outline" target="_self" aria-label="Junie B. Jones" tabindex="-1" data-element="kids:beloved characters:junie b. jones" data-category="kids" data-location="header"><p class="nav-child-text ">Junie B. Jones</p></a><a href="https://www.penguinrandomhouse.com/series/DTH/peter-rabbit" class="navigation-link no-mouse-outline" target="_self" aria-label="Peter Rabbit" tabindex="-1" data-element="kids:beloved characters:peter rabbit" data-category="kids" data-location="header"><p class="nav-child-text ">Peter Rabbit</p></a></div><div class="column"><p class="nav-child-text nav-child-heading">Categories</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/books/board-books-childrens/" class="navigation-link no-mouse-outline" target="_self" aria-label="Board Books" tabindex="-1" data-element="kids:categories:board books" data-category="kids" data-location="header"><p class="nav-child-text ">Board Books</p></a><a href="https://www.penguinrandomhouse.com/books/picture-books-childrens/" class="navigation-link no-mouse-outline" target="_self" aria-label="Picture Books" tabindex="-1" data-element="kids:categories:picture books" data-category="kids" data-location="header"><p class="nav-child-text ">Picture Books</p></a><a href="https://www.penguinrandomhouse.com/books/leveled-readers/" class="navigation-link no-mouse-outline" target="_self" aria-label="Guided Reading Levels" tabindex="-1" data-element="kids:categories:guided reading levels" data-category="kids" data-location="header"><p class="nav-child-text ">Guided Reading Levels</p></a><a href="https://www.penguinrandomhouse.com/books/middle-grade-books-childrens/" class="navigation-link no-mouse-outline" target="_self" aria-label="Middle Grade" tabindex="-1" data-element="kids:categories:middle grade" data-category="kids" data-location="header"><p class="nav-child-text ">Middle Grade</p></a><a href="https://www.penguinrandomhouse.com/books/graphic-novels-childrens/" class="navigation-link no-mouse-outline" target="_self" aria-label="Graphic Novels" tabindex="-1" data-element="kids:categories:graphic novels" data-category="kids" data-location="header"><p class="nav-child-text ">Graphic Novels</p></a><a href="https://www.penguinrandomhouse.com/books/childrens/" class="navigation-link no-mouse-outline" target="_self" aria-label="view all Categories" tabindex="-1" data-element="kids:categories:view all" data-category="kids" data-location="header"><p class="nav-child-text nav-child-view-all">View All <span class="view-all-caret"> ></span></p></a></div><div class="nav-promo-container"><div class="nav-promo-block"> <a href="https://www.readbrightly.com/black-history-month/" class="navigation-link no-mouse-outline" aria-label="Books and Activities for Teaching Kids Black History and Culture Learn More" tabindex="-1" data-element="kids:featured:books and activities for teaching kids black history and culture" data-category="kids" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2025/02/11161455/black_history_feat_hub.jpg" alt="Books and Activities for Teaching Kids Black History and Culture" /> <div class="nav-promo-text">Books and Activities for Teaching Kids Black History and Culture</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div></div></div> </div> </div> </div> <div role="button" class="nav-item-container no-mouse-outline" tabindex="0" aria-haspopup="true" aria-labelledby="label-Popular" aria-expanded="false"> <div> <p id="label-Popular" class="nav-item-text">Popular <span class="eyebrow"></span> </p> </div> <div class="sub-nav-container"> <div class="sub-nav transition"> <div class="row"><div class="column"><p class="nav-child-text nav-child-heading">Trending</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/the-read-down/trending-this-week/" class="navigation-link no-mouse-outline" target="_self" aria-label="Trending This Week" tabindex="-1" data-element="popular:trending:trending this week" data-category="popular" data-location="header"><p class="nav-child-text ">Trending This Week</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/romantasy-books/" class="navigation-link no-mouse-outline" target="_self" aria-label="Romantasy Books To Start Reading Now" tabindex="-1" data-element="popular:trending:romantasy books to start reading now" data-category="popular" data-location="header"><p class="nav-child-text ">Romantasy Books To Start Reading Now</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/series/" class="navigation-link no-mouse-outline" target="_self" aria-label="Page-Turning Series To Start Now" tabindex="-1" data-element="popular:trending:page-turning series to start now" data-category="popular" data-location="header"><p class="nav-child-text ">Page-Turning Series To Start Now</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/books-for-anxiety/" class="navigation-link no-mouse-outline" target="_self" aria-label="Books to Cope With Anxiety" tabindex="-1" data-element="popular:trending:books to cope with anxiety" data-category="popular" data-location="header"><p class="nav-child-text ">Books to Cope With Anxiety</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/short-books-read-weekend/" class="navigation-link no-mouse-outline" target="_self" aria-label="Short Reads" tabindex="-1" data-element="popular:trending:short reads" data-category="popular" data-location="header"><p class="nav-child-text ">Short Reads</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/antiracist-books/" class="navigation-link no-mouse-outline" target="_self" aria-label="Anti-Racist Resources" tabindex="-1" data-element="popular:trending:anti-racist resources" data-category="popular" data-location="header"><p class="nav-child-text ">Anti-Racist Resources</p></a></div><div class="column"><p class="nav-child-text nav-child-heading">Staff Picks</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/articles/staff-picks-kristine-swartz/" class="navigation-link no-mouse-outline" target="_self" aria-label="Romance" tabindex="-1" data-element="popular:staff picks:romance" data-category="popular" data-location="header"><p class="nav-child-text ">Romance</p></a><a href="https://www.penguinrandomhouse.com/articles/staff-picks-abby-endler/" class="navigation-link no-mouse-outline" target="_self" aria-label="Mystery & Thriller " tabindex="-1" data-element="popular:staff picks:mystery & thriller " data-category="popular" data-location="header"><p class="nav-child-text ">Mystery & Thriller </p></a><a href="https://www.penguinrandomhouse.com/articles/staff-picks-pamela-dorman/" class="navigation-link no-mouse-outline" target="_self" aria-label="Fiction" tabindex="-1" data-element="popular:staff picks:fiction" data-category="popular" data-location="header"><p class="nav-child-text ">Fiction</p></a><a href="https://www.penguinrandomhouse.com/articles/staff-picks-lulu-martinez/" class="navigation-link no-mouse-outline" target="_self" aria-label="Memoir & Fiction" tabindex="-1" data-element="popular:staff picks:memoir & fiction" data-category="popular" data-location="header"><p class="nav-child-text ">Memoir & Fiction</p></a></div><div class="column"><p class="nav-child-text nav-child-heading">Features & Interviews</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/articles/emma-brodie-interview/" class="navigation-link no-mouse-outline" target="_self" aria-label="Emma Brodie Interview" tabindex="-1" data-element="popular:features & interviews:emma brodie interview" data-category="popular" data-location="header"><p class="nav-child-text ">Emma Brodie Interview</p></a><a href="https://www.penguinrandomhouse.com/articles/james-ellroy-interview/" class="navigation-link no-mouse-outline" target="_self" aria-label="James Ellroy Interview" tabindex="-1" data-element="popular:features & interviews:james ellroy interview" data-category="popular" data-location="header"><p class="nav-child-text ">James Ellroy Interview</p></a><a href="https://www.penguinrandomhouse.com/articles/travel-to-jamaica-with-nicola-yoon/" class="navigation-link no-mouse-outline" target="_self" aria-label="Nicola Yoon Interview" tabindex="-1" data-element="popular:features & interviews:nicola yoon interview" data-category="popular" data-location="header"><p class="nav-child-text ">Nicola Yoon Interview</p></a><a href="https://www.penguinrandomhouse.com/articles/qian-julie-wang-interview/" class="navigation-link no-mouse-outline" target="_self" aria-label="Qian Julie Wang Interview" tabindex="-1" data-element="popular:features & interviews:qian julie wang interview" data-category="popular" data-location="header"><p class="nav-child-text ">Qian Julie Wang Interview</p></a><a href="https://www.penguinrandomhouse.com/articles/deepak-chopra-essay/" class="navigation-link no-mouse-outline" target="_self" aria-label="Deepak Chopra Essay" tabindex="-1" data-element="popular:features & interviews:deepak chopra essay" data-category="popular" data-location="header"><p class="nav-child-text ">Deepak Chopra Essay</p></a><a href="https://www.penguinrandomhouse.com/articles/how-can-i-get-published/" class="navigation-link no-mouse-outline" target="_self" aria-label="How Can I Get Published?" tabindex="-1" data-element="popular:features & interviews:how can i get published?" data-category="popular" data-location="header"><p class="nav-child-text ">How Can I Get Published?</p></a></div><div class="column"><p class="nav-child-text nav-child-heading">For Book Clubs</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/the-read-down/reeses-book-club-x-hello-sunshine-book-picks" class="navigation-link no-mouse-outline" target="_self" aria-label="Reese's Book Club" tabindex="-1" data-element="popular:for book clubs:reese's book club" data-category="popular" data-location="header"><p class="nav-child-text ">Reese's Book Club</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/oprahs-book-club" class="navigation-link no-mouse-outline" target="_self" aria-label="Oprah’s Book Club" tabindex="-1" data-element="popular:for book clubs:oprah’s book club" data-category="popular" data-location="header"><p class="nav-child-text ">Oprah’s Book Club</p></a><a href="https://www.penguinrandomhouse.com/books/706912/tell-me-everything-oprahs-book-club-by-elizabeth-strout/9780593446096/readers-guide/" class="navigation-link no-mouse-outline" target="_self" aria-label="Guide: <em>Tell Me Everything</em>" tabindex="-1" data-element="popular:for book clubs:guide: <em>tell me everything</em>" data-category="popular" data-location="header"><p class="nav-child-text ">Guide: <em>Tell Me Everything</em></p></a><a href="https://www.penguinrandomhouse.com/books/738749/james-by-percival-everett/9780385550369/readers-guide/" class="navigation-link no-mouse-outline" target="_self" aria-label="Guide: <em>James</em>" tabindex="-1" data-element="popular:for book clubs:guide: <em>james</em>" data-category="popular" data-location="header"><p class="nav-child-text ">Guide: <em>James</em></p></a></div><div class="nav-promo-container"><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/banned-books/" class="navigation-link no-mouse-outline" aria-label="Books Bans Are on the Rise in America Learn More" tabindex="-1" data-element="popular:featured:books bans are on the rise in america" data-category="popular" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2024/02/05171820/Let-Kids-Read_600x314-nav.jpg" alt="Books Bans Are on the Rise in America" /> <div class="nav-promo-text">Books Bans Are on the Rise in America</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div></div></div> </div> </div> </div> <div role="button" class="nav-item-container no-mouse-outline" tabindex="0" aria-haspopup="true" aria-labelledby="label-AuthorsEvents" aria-expanded="false"> <div> <a class="navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/authors/" target="_self" data-element="authors & events" data-location="header" data-category="authors & events"> <p id="label-AuthorsEvents" class="nav-item-text">Authors & Events <span class="eyebrow"></span> </p> </a> </div> <div class="sub-nav-container"> <div class="sub-nav transition"> <div class="row"><div class="column"><p class="nav-child-text nav-child-heading">Our Authors </p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/authors/149907/michelle-obama" class="navigation-link no-mouse-outline" target="_self" aria-label="Michelle Obama" tabindex="-1" data-element="authors & events:our authors :michelle obama" data-category="authors & events" data-location="header"><p class="nav-child-text ">Michelle Obama</p></a><a href="https://www.penguinrandomhouse.com/authors/276047/han-kang/" class="navigation-link no-mouse-outline" target="_self" aria-label="Han Kang" tabindex="-1" data-element="authors & events:our authors :han kang" data-category="authors & events" data-location="header"><p class="nav-child-text ">Han Kang</p></a><a href="https://www.penguinrandomhouse.com/authors/306512/emily-henry/" class="navigation-link no-mouse-outline" target="_self" aria-label="Emily Henry" tabindex="-1" data-element="authors & events:our authors :emily henry" data-category="authors & events" data-location="header"><p class="nav-child-text ">Emily Henry</p></a><a href="https://www.penguinrandomhouse.com/authors/3446/dan-brown/" class="navigation-link no-mouse-outline" target="_self" aria-label="Dan Brown" tabindex="-1" data-element="authors & events:our authors :dan brown" data-category="authors & events" data-location="header"><p class="nav-child-text ">Dan Brown</p></a><a href="https://www.penguinrandomhouse.com/authors/33050/colson-whitehead/" class="navigation-link no-mouse-outline" target="_self" aria-label="Colson Whitehead" tabindex="-1" data-element="authors & events:our authors :colson whitehead" data-category="authors & events" data-location="header"><p class="nav-child-text ">Colson Whitehead</p></a><a href="https://www.penguinrandomhouse.com/authors/" class="navigation-link no-mouse-outline" target="_self" aria-label="view all Our Authors " tabindex="-1" data-element="authors & events:our authors :view all" data-category="authors & events" data-location="header"><p class="nav-child-text nav-child-view-all">View All <span class="view-all-caret"> ></span></p></a></div><div class="column"><a href="https://www.penguinrandomhouse.com/articles/" class="navigation-link no-mouse-outline" target="_self" aria-label="In Their Own Words" tabindex="-1" data-element="authors & events:in their own words" data-category="authors & events" data-location="header"><p class="nav-child-text nav-child-heading">In Their Own Words</p></a><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/articles/qian-julie-wang-interview/" class="navigation-link no-mouse-outline" target="_self" aria-label="Qian Julie Wang" tabindex="-1" data-element="authors & events:in their own words:qian julie wang" data-category="authors & events" data-location="header"><p class="nav-child-text ">Qian Julie Wang</p></a><a href="https://www.penguinrandomhouse.com/articles/interview-with-patrick-radden-keefe/" class="navigation-link no-mouse-outline" target="_self" aria-label="Patrick Radden Keefe" tabindex="-1" data-element="authors & events:in their own words:patrick radden keefe" data-category="authors & events" data-location="header"><p class="nav-child-text ">Patrick Radden Keefe</p></a><a href="https://www.penguinrandomhouse.com/articles/phoebe-robinson-interview" class="navigation-link no-mouse-outline" target="_self" aria-label="Phoebe Robinson" tabindex="-1" data-element="authors & events:in their own words:phoebe robinson" data-category="authors & events" data-location="header"><p class="nav-child-text ">Phoebe Robinson</p></a><a href="https://www.penguinrandomhouse.com/articles/emma-brodie-interview/" class="navigation-link no-mouse-outline" target="_self" aria-label="Emma Brodie" tabindex="-1" data-element="authors & events:in their own words:emma brodie" data-category="authors & events" data-location="header"><p class="nav-child-text ">Emma Brodie</p></a><a href="https://www.penguinrandomhouse.com/articles/an-oral-history-of-between-the-world-and-me" class="navigation-link no-mouse-outline" target="_self" aria-label="Ta-Nehisi Coates" tabindex="-1" data-element="authors & events:in their own words:ta-nehisi coates" data-category="authors & events" data-location="header"><p class="nav-child-text ">Ta-Nehisi Coates</p></a><a href="https://www.penguinrandomhouse.com/articles/laura-hankin-interview/" class="navigation-link no-mouse-outline" target="_self" aria-label="Laura Hankin" tabindex="-1" data-element="authors & events:in their own words:laura hankin" data-category="authors & events" data-location="header"><p class="nav-child-text ">Laura Hankin</p></a></div><div class="nav-promo-container"><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/articles/how-to-read-more/" class="navigation-link no-mouse-outline" aria-label="How To Read More in 2025 Learn More" tabindex="-1" data-element="authors & events:featured:how to read more in 2025" data-category="authors & events" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2024/02/26151938/ReadMore_1200x628_600x314-nav.jpg" alt="How To Read More in 2025" /> <div class="nav-promo-text">How To Read More in 2025</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/authors/events/" class="navigation-link no-mouse-outline" aria-label="Join Our Authors for Upcoming Events Learn More" tabindex="-1" data-element="authors & events:featured:join our authors for upcoming events" data-category="authors & events" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2024/02/05171722/Author-Events-Module_600x314-nav.jpg" alt="Join Our Authors for Upcoming Events" /> <div class="nav-promo-text">Join Our Authors for Upcoming Events</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div></div></div> </div> </div> </div> <div role="button" class="nav-item-container no-mouse-outline" tabindex="0" aria-haspopup="true" aria-labelledby="label-Recommendations" aria-expanded="false"> <div> <a class="navigation-link no-mouse-outline rec-link" href="https://www.penguinrandomhouse.com/content-archive/" target="_self" data-element="recommendations" data-location="header" data-category="recommendations"> <p id="label-Recommendations" class="nav-item-text">Recommendations <span class="eyebrow"></span> </p> </a> </div> <div class="sub-nav-container"> <div class="sub-nav transition"> <div class="row"><div class="column"><a href="https://www.penguinrandomhouse.com/the-read-down/" class="navigation-link no-mouse-outline" target="_self" aria-label="Book Lists" tabindex="-1" data-element="recommendations:book lists" data-category="recommendations" data-location="header"><p class="nav-child-text nav-child-heading">Book Lists</p></a><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/the-read-down/books-like-wicked/" class="navigation-link no-mouse-outline" target="_self" aria-label="Books To Read if You Love "Wicked"" tabindex="-1" data-element="recommendations:book lists:books to read if you love "wicked"" data-category="recommendations" data-location="header"><p class="nav-child-text ">Books To Read if You Love "Wicked"</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/western-romance-novels-and-historical-fiction/" class="navigation-link no-mouse-outline" target="_self" aria-label="Western Romance Novels " tabindex="-1" data-element="recommendations:book lists:western romance novels " data-category="recommendations" data-location="header"><p class="nav-child-text ">Western Romance Novels </p></a><a href="https://www.penguinrandomhouse.com/the-read-down/therapy-books/" class="navigation-link no-mouse-outline" target="_self" aria-label="Insightful Therapy Books To Read This Year" tabindex="-1" data-element="recommendations:book lists:insightful therapy books to read this year" data-category="recommendations" data-location="header"><p class="nav-child-text ">Insightful Therapy Books To Read This Year</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/historical-fiction-featuring-strong-female-protagonists/" class="navigation-link no-mouse-outline" target="_self" aria-label="Historical Fiction With Female Protagonists" tabindex="-1" data-element="recommendations:book lists:historical fiction with female protagonists" data-category="recommendations" data-location="header"><p class="nav-child-text ">Historical Fiction With Female Protagonists</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/best-thrillers-of-all-time/" class="navigation-link no-mouse-outline" target="_self" aria-label="Best Thrillers of All Time" tabindex="-1" data-element="recommendations:book lists:best thrillers of all time" data-category="recommendations" data-location="header"><p class="nav-child-text ">Best Thrillers of All Time</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/manga-graphic-novels/" class="navigation-link no-mouse-outline" target="_self" aria-label="Manga and Graphic Novels" tabindex="-1" data-element="recommendations:book lists:manga and graphic novels" data-category="recommendations" data-location="header"><p class="nav-child-text ">Manga and Graphic Novels</p></a></div><div class="column"><a href="https://www.penguinrandomhouse.com/articles/" class="navigation-link no-mouse-outline" target="_self" aria-label="Articles" tabindex="-1" data-element="recommendations:articles" data-category="recommendations" data-location="header"><p class="nav-child-text nav-child-heading">Articles</p></a><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/articles/happy-place-by-emily-henry-excerpt/" class="navigation-link no-mouse-outline" target="_self" aria-label="Start Reading <i>Happy Place</i>" tabindex="-1" data-element="recommendations:articles:start reading <i>happy place</i>" data-category="recommendations" data-location="header"><p class="nav-child-text ">Start Reading <i>Happy Place</i></p></a><a href="https://www.penguinrandomhouse.com/articles/james-clear-make-reading-a-habit/" class="navigation-link no-mouse-outline" target="_self" aria-label="How to Make Reading a Habit with James Clear" tabindex="-1" data-element="recommendations:articles:how to make reading a habit with james clear" data-category="recommendations" data-location="header"><p class="nav-child-text ">How to Make Reading a Habit with James Clear</p></a><a href="https://www.penguinrandomhouse.com/articles/how-can-i-get-published/" class="navigation-link no-mouse-outline" target="_self" aria-label="How Can I Get Published?" tabindex="-1" data-element="recommendations:articles:how can i get published?" data-category="recommendations" data-location="header"><p class="nav-child-text ">How Can I Get Published?</p></a><a href="https://www.penguinrandomhouse.com/articles/benefits-of-reading-books/" class="navigation-link no-mouse-outline" target="_self" aria-label="Why Reading Is Good for Your Health" tabindex="-1" data-element="recommendations:articles:why reading is good for your health" data-category="recommendations" data-location="header"><p class="nav-child-text ">Why Reading Is Good for Your Health</p></a><a href="https://www.penguinrandomhouse.com/articles/10-facts-about-taylor-swift/" class="navigation-link no-mouse-outline" target="_self" aria-label="10 Facts About Taylor Swift" tabindex="-1" data-element="recommendations:articles:10 facts about taylor swift" data-category="recommendations" data-location="header"><p class="nav-child-text ">10 Facts About Taylor Swift</p></a></div><div class="nav-promo-container"><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/content-archive/" class="navigation-link no-mouse-outline" aria-label="Browse All Our Lists, Essays, and Interviews See What We’re Reading" tabindex="-1" data-element="recommendations:featured:browse all our lists, essays, and interviews" data-category="recommendations" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2024/02/05171902/content-archive-Homepage_600x314-nav.jpg" alt="Browse All Our Lists, Essays, and Interviews" /> <div class="nav-promo-text">Browse All Our Lists, Essays, and Interviews</div> <div class="nav-promo-sub-text">See What We’re Reading<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/the-read-down/chimamanda-ngozi-adichie-books/" class="navigation-link no-mouse-outline" aria-label="A Guide to Chimamanda Ngozi Adichie Books Read More" tabindex="-1" data-element="recommendations:featured:a guide to chimamanda ngozi adichie books" data-category="recommendations" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2025/02/18154200/PRH_AWB_1200x628_Chimamanda.jpg" alt="A Guide to Chimamanda Ngozi Adichie Books" /> <div class="nav-promo-text">A Guide to Chimamanda Ngozi Adichie Books</div> <div class="nav-promo-sub-text">Read More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div></div></div> </div> </div> </div> <div role="button" class="nav-item-container no-mouse-outline" tabindex="0" aria-haspopup="true" aria-labelledby="label-Audio" aria-expanded="false"> <div> <a class="navigation-link no-mouse-outline" href="https://www.penguinrandomhouse.com/books/audiobooks/" target="_self" data-element="audio" data-location="header" data-category="audio"> <p id="label-Audio" class="nav-item-text">Audio <span class="eyebrow"></span> </p> </a> </div> <div class="sub-nav-container"> <div class="sub-nav transition"> <div class="row"><div class="column"><p class="nav-child-text nav-child-heading">Popular</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/books/new-releases-audiobooks" class="navigation-link no-mouse-outline" target="_self" aria-label="New Releases" tabindex="-1" data-element="audio:popular:new releases" data-category="audio" data-location="header"><p class="nav-child-text ">New Releases</p></a><a href="https://www.penguinrandomhouse.com/books/award-winners-audiobooks" class="navigation-link no-mouse-outline" target="_self" aria-label="Award Winners" tabindex="-1" data-element="audio:popular:award winners" data-category="audio" data-location="header"><p class="nav-child-text ">Award Winners</p></a><a href="https://www.penguinrandomhouse.com/books/coming-soon-audiobooks" class="navigation-link no-mouse-outline" target="_self" aria-label="Coming Soon" tabindex="-1" data-element="audio:popular:coming soon" data-category="audio" data-location="header"><p class="nav-child-text ">Coming Soon</p></a><a href="https://www.penguinrandomhouse.com/books/audiobooks/" class="navigation-link no-mouse-outline" target="_self" aria-label="view all Popular" tabindex="-1" data-element="audio:popular:view all" data-category="audio" data-location="header"><p class="nav-child-text nav-child-view-all">View All <span class="view-all-caret"> ></span></p></a></div><div class="column"><p class="nav-child-text nav-child-heading">Featured</p><hr class="nav-child-heading-separator" /><a href="https://www.penguinrandomhouse.com/the-read-down/best-audiobook-memoirs-read-by-the-authors-who-wrote-them/" class="navigation-link no-mouse-outline" target="_self" aria-label="Memoirs Read by the Author" tabindex="-1" data-element="audio:featured:memoirs read by the author" data-category="audio" data-location="header"><p class="nav-child-text ">Memoirs Read by the Author</p></a><a href="https://www.penguinrandomhouse.com/shop/read-to-sleep/our-most-soothing-narrators/" class="navigation-link no-mouse-outline" target="_self" aria-label="Our Most Soothing Narrators" tabindex="-1" data-element="audio:featured:our most soothing narrators" data-category="audio" data-location="header"><p class="nav-child-text ">Our Most Soothing Narrators</p></a><a href="https://www.penguinrandomhouse.com/shop/read-to-sleep/press-play-for-inspiration/" class="navigation-link no-mouse-outline" target="_self" aria-label="Press Play for Inspiration" tabindex="-1" data-element="audio:featured:press play for inspiration" data-category="audio" data-location="header"><p class="nav-child-text ">Press Play for Inspiration</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/audiobooks-to-get-you-hooked/" class="navigation-link no-mouse-outline" target="_self" aria-label="Audiobooks You Just Can't Pause" tabindex="-1" data-element="audio:featured:audiobooks you just can't pause" data-category="audio" data-location="header"><p class="nav-child-text ">Audiobooks You Just Can't Pause</p></a><a href="https://www.penguinrandomhouse.com/the-read-down/audiobooks-for-the-whole-family/" class="navigation-link no-mouse-outline" target="_self" aria-label="Listen With the Whole Family" tabindex="-1" data-element="audio:featured:listen with the whole family" data-category="audio" data-location="header"><p class="nav-child-text ">Listen With the Whole Family</p></a><a href="https://www.penguinrandomhouse.com/books/audiobooks/" class="navigation-link no-mouse-outline" target="_self" aria-label="view all Featured" tabindex="-1" data-element="audio:featured:view all" data-category="audio" data-location="header"><p class="nav-child-text nav-child-view-all">View All <span class="view-all-caret"> ></span></p></a></div><div class="nav-promo-container"><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/the-read-down/new-in-audio/" class="navigation-link no-mouse-outline" aria-label="New Stories to Listen to Learn More" tabindex="-1" data-element="audio:featured:new stories to listen to" data-category="audio" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2025/02/05135831/PRH_AudioFebruary-1200x628-1.jpg" alt="New Stories to Listen to" /> <div class="nav-promo-text">New Stories to Listen to</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div><div class="nav-promo-block"> <a href="https://www.penguinrandomhouse.com/the-read-down/audiobooks-for-kids/" class="navigation-link no-mouse-outline" aria-label="Audiobooks for Kids Learn More" tabindex="-1" data-element="audio:featured:audiobooks for kids" data-category="audio" data-location="header"> <img class="nav-promo-image lazyload" loading="lazy" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2024/07/18161743/audiobooks-for-kids-readdown-1200x628-1.jpg" alt="Audiobooks for Kids" /> <div class="nav-promo-text">Audiobooks for Kids</div> <div class="nav-promo-sub-text">Learn More<span class="nav-promo-sub-text-caret"> ></span></div> </a> </div></div></div> </div> </div> </div> </div> <a href="javascript:void(0)" title="Search site" class="search-icon-link"><img class="search-icon" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/nav-search.svg" alt="search"></a> </nav> </div>  <div class="condensed container"> <div id="condensed-container-row" class="row"> <div class="menu-toggle-container"> <button id="menu-toggle" type="button" class="closed no-mouse-outline" tabindex="0" aria-haspopup="true" aria-expanded="false" aria-label="Open Menu" > <?xml version="1.0" encoding="UTF-8"?> <svg viewBox="0 0 40 30" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <style type="text/css">.st0{fill:none;stroke:#000000;stroke-linecap:round;}</style> <g> <g transform="translate(-40.000000, -18.000000)"> <g transform="translate(42.000000, 20.000000)"> <line class="st0 top-bar closed" x1="0.6" y1="0.6" x2="35.8" y2="0.6"/> <line class="st0 middle-bar closed" x1="0.9" y1="13" x2="18" y2="13"/> <line class="st0 bottom-bar closed" x1="0.9" y1="25.4" x2="36" y2="25.4"/> </g> </g> </g> </svg> </button> </div> <div class="logo condensed-logo-container"> <a href="/"> <img class="condensed-logo-image" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/prh-logo.svg?v=2" alt="Penguin Random House" /> <img class="mobile-logo" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/prh-logo.svg?v=2" alt="Penguin Random House" /> </a> </div> <div id="account-container" class="account-container"> <div class="account-information"> <button id="account-cond-button" class="account-button" aria-labelledby="signup_hover"> <img class="account-icon" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/nav-account-icon.svg" alt="Sign In"> </button> <div id="cond-signed-in-container"></div> </div> <div class="cart-button"> <a href="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" aria-label="Shopping Cart"> <?xml version="1.0" encoding="utf-8"?>  <svg class="cart-icon" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 44 41" style="enable-background:new 0 0 44 41;" xml:space="preserve"> <title>cart</title> <style type="text/css"> .cart0{fill-rule:evenodd;clip-rule:evenodd;fill:#000;stroke:transparent;stroke-width:0;} .cart1{fill-rule:evenodd;clip-rule:evenodd;fill:#FFC69F;} .c{font-family:Fort-Medium, Fort;font-weight:400;font-size:18px;fill:#000!important;text-anchor:middle;} </style> <path class="cart0" d="M20.8,35.6c-1.4,0-2.6,1.2-2.6,2.6s1.2,2.6,2.6,2.6s2.6-1.2,2.6-2.6S22.3,35.6,20.8,35.6 M7.8,35.6 c-1.4,0-2.6,1.2-2.6,2.6s1.2,2.6,2.6,2.6s2.6-1.2,2.6-2.6S9.2,35.6,7.8,35.6 M18.9,17.4H5.5l-0.7-1.8c-0.2-0.5-0.7-0.8-1.2-0.8H1.3 c-0.7,0-1.3,0.6-1.3,1.3c0,0.7,0.6,1.3,1.3,1.3l0,0h1.4L7,27.7l-1.6,2.5c-1.1,1.7,0.2,4.1,2.3,4.1h14.4c0.7,0,1.3-0.6,1.3-1.3 s-0.6-1.3-1.3-1.3l0,0H7.7c-0.1,0-0.2,0-0.1-0.2l0,0l1.5-2.4h9.7c0.9,0,1.8-0.5,2.3-1.3l2.6-4.6C23.7,23.1,20.5,21.1,18.9,17.4"/> <g class="cart-counter"> <path class="cart1" d="M43.4,12.1c0,6.6-5.4,12-12,12s-12-5.4-12-12s5.4-12,12-12S43.4,5.5,43.4,12.1"/> </g> </svg> </a> </div> <div class="separator"></div> <a href="javascript:void(0)" title="Search site" class="search-icon-link"><img class="search-icon" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/nav-search.svg" alt="search"></a> </div> </div> </div> <div id="dt_search"> <div class="search-box" id="search_box_element"> <div class="search-container"> <div class="search-form-div"> <form id="seachformglobal" role="search" method="get" class="search-form" action="/search/site"> <div class="search-controls"> <input type="submit" class="search-submit" value=""> <input id="search-box" type="search" class="search-field" placeholder="Search book, author, series, ISBN..." value="" name="q" autocomplete="off" aria-label="Search" data-original-title="" title=""> <a href="javascript:void(0)" title="Close search window" class="mobile-close-search hidden"><img class="close-icon" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/search-close.svg" alt="close search" ></a> </div> </form> </div> <a href="javascript:void(0)" title="Close search window" class="close-search"><img class="close-icon" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/search-close.svg" alt="close search" ></a> </div> </div> </div> </header> </div> </div>   <div id="main" class="page-wrap notransition">  <div class="side-nav notransition" id="side-nav"> </div>  <div class="mq-view"></div> <main id="mainblock">    <script type="text/javascript"> var work_not_loyalty = false, curr_dsply_lylty_elig = true, lyltyMssgClass = true, loyalty_link = '/rewards/', imprint = 'BB'; </script> <link rel="stylesheet" type="text/css" href="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/css/silk.min.css?ver=cb20250303032602"> <a name="#home" id="home"></a> <div id="tmpl-indc" class="tmpl-product" data-id="9781984818324,9781984817068,9781984817075,9781984845917" data-workid="592377"></div> <div id="signup_loyalty" class="inner-facade signup-loyalty"> <div class="extendwrap never_show" id="newsletter-mobile-wrap"> <div class="container"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16">  <div id="newsletter-wrap-mobile" class="grayab"> <div class="slot newsletter-signup product static" ></div></div>  </div> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div> </div> </div> <div id="main_facade" class="inner-facade main-facade"> <div class="container">  <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16"> <div class="product-header clearfix"> <div id="product_jacket" class="slot product-jacket"> <div class="book-detail"> <div class="cover-wrapper"> <div class="enlrgWrap"> <i class="fa fa-arrows-alt excerpt-link enlarge" aria-hidden="true"></i> </div> <img decoding="async" src="https://images2.penguinrandomhouse.com/cover/9781984818324" id="coverFormat" class="cover img-responsive" alt="Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA" /> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Burnout to bookshelf"> <div class="grid-item" data-workid="592377" data-work="{"workId":592377,"isbn":9781984818324,"title":"Burnout","subtitle":"The Secret to Unlocking the Stress Cycle","author":"Emily Nagoski, PhD, and Amelia Nagoski, DMA","imprint":{"code":"BB","name":"Ballantine Books","family":null},"onSaleDate":{"date":"2020-01-07","timezone_type":3,"timezone":"UTC"},"usPrice":17,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2184282,"display":"Emily Nagoski, PhD","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Emily Nagoski&lt;\/b&gt; is the &lt;i&gt;New York Times&lt;\/i&gt; bestselling, award-winning author of &lt;i&gt;Come as You Are&lt;\/i&gt; and co-author, with her sister, Amelia, of &lt;i&gt;Burnout&lt;\/i&gt;. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.","seoFriendlyUrl":"\/authors\/2184282\/emily-nagoski-phd","attr":1001,"firstInitial":"E","lastInitial":"N","hasAuthorPhoto":true,"photoCredit":"Paul Specht","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2184282","primaryFlag":true},"010-1002":{"id":2184283,"display":"Amelia Nagoski, DMA","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2184283\/amelia-nagoski-dma","attr":1002,"firstInitial":"A","lastInitial":"N","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2184283","primaryFlag":true}},"seoFriendlyUrl":"\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984818324","division":{"code":"80","description":"Ballantine Group"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER &amp;bull;&amp;#160;&amp;ldquo;This book is a gift! I&amp;rsquo;ve been practicing their strategies, and it&amp;rsquo;s a total game changer.&amp;rdquo;&amp;mdash;Bren&amp;eacute; Brown, PhD, author of &lt;i&gt;Dare to Lead&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;b&gt;&lt;i&gt; &lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;b&gt;&amp;ldquo;A primer on how to stop letting the world dictate how you live and what we think of ourselves, &lt;i&gt;Burnout &lt;\/i&gt;is essential reading [and] . . . excels in its intersectionality.&amp;rdquo;&amp;mdash;&lt;i&gt;Bustle&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&amp;#160;&lt;br&gt;&lt;b&gt;This groundbreaking book explains why women experience burnout differently than men&amp;mdash;and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.&lt;\/b&gt;&lt;br&gt;&amp;#160;&lt;br&gt;Burnout. You, like most American women, have probably experienced it. What&amp;rsquo;s expected of women and what it&amp;rsquo;s really like to exist as a woman in today&amp;rsquo;s world are two different things&amp;mdash;and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face&amp;mdash;and how we can fight back.&amp;#160;&lt;br&gt;&amp;#160;&lt;br&gt;You&amp;rsquo;ll learn&lt;br&gt;&amp;bull; what you can do to complete the biological stress cycle&lt;br&gt;&amp;bull;&amp;#160;how to manage the &amp;ldquo;monitor&amp;rdquo; in your brain that regulates the emotion of frustration&lt;br&gt;&amp;bull;&amp;#160;how the Bikini Industrial Complex makes it difficult for women to love their bodies&amp;mdash;and how to defend yourself against it&lt;br&gt;&amp;bull;&amp;#160;why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout&lt;br&gt;&amp;#160;&lt;br&gt;With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in &lt;i&gt;Burnout&lt;\/i&gt;&amp;mdash;and will be empowered to create positive change.&lt;br&gt;&lt;b&gt; &lt;\/b&gt;&lt;br&gt;&lt;b&gt;A &lt;i&gt;BOOKRIOT &lt;\/i&gt;BEST BOOK OF THE YEAR&lt;\/b&gt;","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":21101},"vendorIds":{"Amazon":"1984818325"},"cbRtnDate":null,"asset_types":[]}"> <span id="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> <div class="excerpt-button isbn-related 9781984818324 dsktop-links"><button class="btn excerpt excerpt-text" tabindex="0">Read An Excerpt</button></div> <div class="product-format-mobile curr-ttl-mobile isbn-related show 9781984818324 dsktop-links"> <button type="button" class="btn buy2 9781984818324" rel="popover">Buy</button> </div> <div style="clear:both"></div> <p class="excerpt-link isbn-related show 9781984818324 dsktop-links"> <a href="#" data-workid="592377" data-isbn="9781984818324" data-title="Burnout" data-author="Emily Nagoski, PhD and Amelia Nagoski, DMA" class="insight">Look Inside</a> </p> <div class="excerpt-button isbn-related 9781984817068 dsktop-links"><button class="btn excerpt excerpt-text" tabindex="0">Read An Excerpt</button></div> <div class="product-format-mobile curr-ttl-mobile isbn-related hidden 9781984817068 dsktop-links"> <button type="button" class="btn buy2 9781984817068" rel="popover">Buy</button> </div> <div style="clear:both"></div> <p class="excerpt-link isbn-related hidden 9781984817068 dsktop-links"> <a href="#" data-workid="592377" data-isbn="9781984817068" data-title="Burnout" data-author="Emily Nagoski, PhD and Amelia Nagoski, DMA" class="insight">Look Inside</a> </p> <div class="excerpt-button isbn-related 9781984817075 dsktop-links"><button class="btn excerpt excerpt-text" tabindex="0">Read An Excerpt</button></div> <div class="product-format-mobile curr-ttl-mobile isbn-related hidden 9781984817075 dsktop-links"> <button type="button" class="btn buy2 9781984817075" rel="popover">Buy</button> </div> <div style="clear:both"></div> <div class="excerpt-button isbn-related 9781984845917 dsktop-links"><button class="btn excerpt excerpt-text" tabindex="0">Read An Excerpt</button></div> <div class="product-format-mobile curr-ttl-mobile isbn-related hidden 9781984845917 dsktop-links"> <button type="button" class="btn buy2 9781984845917" rel="popover">Buy</button> </div> <div style="clear:both"></div> </div> </div> <div class="slot product-title"> <div class="panel-body"> <header> <h1>Burnout</h1> <p role="doc-subtitle" class="subtitle isbn-related 9781984818324">The Secret to Unlocking the Stress Cycle</p><p role="doc-subtitle" class="subtitle isbn-related 9781984817068">The Secret to Unlocking the Stress Cycle</p><p role="doc-subtitle" class="subtitle isbn-related 9781984817075">The Secret to Unlocking the Stress Cycle</p><p role="doc-subtitle" class="subtitle isbn-related 9781984845917">The Secret to Unlocking the Stress Cycle</p> </header> <h2 class="contributors isbn-related 9781984818324 show dsktop-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/></h2><h2 class="contributors isbn-related 9781984818324 show mbl-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/></h2><h2 class="contributors isbn-related 9781984817068 dsktop-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/></h2><h2 class="contributors isbn-related 9781984817068 mbl-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/></h2><h2 class="contributors isbn-related 9781984817075 dsktop-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/></h2><h2 class="contributors isbn-related 9781984817075 mbl-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/></h2><h2 class="contributors isbn-related 9781984845917 dsktop-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/>Read by <span class="ws-nw role-4">Emily Nagoski, PhD</span> and <span class="ws-nw role-4">Amelia Nagoski, DMA</span><br/></h2><h2 class="contributors isbn-related 9781984845917 mbl-links">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span><br/>Read by <span class="ws-nw role-4">Emily Nagoski, PhD</span> and <span class="ws-nw role-4">Amelia Nagoski, DMA</span><br/></h2><div class="bs-seal">Best Seller</div><div id="product-top-category"><h3 class="category isbn-related 9781984818324">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a></h3><h3 class="category isbn-related 9781984817068">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a></h3><h3 class="category isbn-related 9781984817075">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a></h3><h3 class="category isbn-related 9781984845917">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a> | <a href="/books/audiobooks/">Audiobooks</a></h3></div> </div> </div> <div class="slot product-format"> <div class="product-format-tblt"> <div class="curr-ttl-mobile active isbn-related show 9781984818324">  <a href="#">Paperback</a> <span class="us-price">$17.00</span> <p class="title-details"> <span> <span class="ws-nw">Jan 07, 2020</span> <span class="ws-nw">| ISBN 9781984818324</span>   <button type="button" class="btn buy2 9781984818324" rel="popover">Buy</button> <span class="no_lylty format_mssg"></span> </p> </div> <div class="curr-ttl-mobile active isbn-related 9781984817068">  <a href="#">Hardcover</a> <span class="us-price">$30.00</span> <p class="title-details"> <span> <span class="ws-nw">Mar 26, 2019</span> <span class="ws-nw">| ISBN 9781984817068</span>   <button type="button" class="btn buy2 9781984817068" rel="popover">Buy</button> <span class="no_lylty format_mssg"></span> </p> </div> <div class="curr-ttl-mobile active isbn-related 9781984817075">  <a href="#">Ebook</a> <span class="us-price">$12.99</span> <p class="title-details"> <span> <span class="ws-nw">Mar 26, 2019</span> <span class="ws-nw">| ISBN 9781984817075</span>  <button type="button" class="btn buy2 9781984817075" rel="popover">Buy</button> <span class="no_lylty format_mssg"></span> </p> </div> <div class="curr-ttl-mobile active isbn-related 9781984845917">  <a href="#">Audiobook Download</a> <span class="us-price">$20.00</span> <p class="title-details"> <span> <span class="ws-nw">Mar 26, 2019</span> <span class="ws-nw">| 422 Minutes</span>  <button type="button" class="btn buy2 9781984845917" rel="popover">Buy</button> <span class="no_lylty format_mssg"></span> </p> </div> </div> <div class="product-format-mobile-link_wrap"> <div class="product-format-mobile-link-div"> <a href="javascript:;" class="product-format-mobile-link">All Formats<div class="pl_mn_format">+</div></a> <div class="mobile-formats-div"> <div class="mobile-formats"> <ul class="mobile-inner"></ul> </div> </div> </div> </div> <div id="lylty_bluebox_wrap"></div> <div id="mobileList"> <div class="activeBookRow"> <div class="bookRow active" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="true" format-name="Paperback" merchandise="false" isbn="9781984818324" format="TR" format-name="Paperback" categories="" imprint="Ballantine Books" division="Ballantine Group" price="17.00" is-loyalty="true" is-reward="true" reward-points="10" module-present="cartbutton,audiowidget"><div class="bk_row_wrap"> <div class="imageDiv"> <img decoding="async" src="https://images2.penguinrandomhouse.com/cover/9781984818324" class="mblCover img-responsive" alt="Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA" /> </div> <div class="dataDiv"> <div class="frmtName"> <span class="frmt-text">Paperback</span> <span class="mobile-us-price">$17.00</span> </div> <div class="frmtInfo"><span class="info">Jan 07, 2020</span><span class="separator"> | </span><span class="info">ISBN 9781984818324 </span></div> </div> </div> <div class="buyDiv"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="btn buy2" record-tab="true">Add to Cart</button> <input type="hidden" name="itemISBN" value="9781984818324" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984818324/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984818324/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> </div> <div m_isbn="9781984818324" class="affiliate-buttons"> <p>Buy from Other Retailers:</p> <div></div> </div> </div> <div class="bookBuyLinkList" style="display:none"></div> </div> <div class="bookList" style="display:none;"> <div class="bookRow" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="" format-name="Hardcover" merchandise="false" isbn="9781984817068" format="HC" format-name="Hardcover" categories="" imprint="Ballantine Books" division="Ballantine Group" price="30.00" is-loyalty="true" is-reward="true" reward-points="10" module-present="cartbutton,audiowidget"><div class="bk_row_wrap"> <div class="imageDiv"> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9781984817068" class="mblCover img-responsive lazyload" alt="Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA" /> </div> <div class="dataDiv"> <div class="frmtName"> <span class="frmt-text">Hardcover</span> <span class="mobile-us-price">$30.00</span> </div> <div class="frmtInfo"><span class="info">Mar 26, 2019</span><span class="separator"> | </span><span class="info">ISBN 9781984817068 </span></div> </div> </div> <div class="buyDiv"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="btn buy2" record-tab="true">Add to Cart</button> <input type="hidden" name="itemISBN" value="9781984817068" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817068/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817068/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> </div> <div m_isbn="9781984817068" class="affiliate-buttons"> <p class="hidden">Buy from Other Retailers:</p> <div></div> </div> </div> <div class="bookRow" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="" format-name="Ebook" merchandise="false" isbn="9781984817075" format="EL" format-name="Ebook" categories="" imprint="Ballantine Books" division="Ballantine Group" price="12.99" is-loyalty="true" is-reward="false" reward-points="10" module-present="audiowidget"><div class="bk_row_wrap"> <div class="imageDiv"> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9781984817075" class="mblCover img-responsive lazyload" alt="Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA" /> </div> <div class="dataDiv"> <div class="frmtName"> <span class="frmt-text">Ebook</span> </div> <div class="frmtInfo"><span class="info">Mar 26, 2019</span><span class="separator"> | </span><span class="info">ISBN 9781984817075 </span></div> </div> </div> <div class="buyDiv"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="btn buy2" record-tab="true">Add to Cart</button> <input type="hidden" name="itemISBN" value="9781984817075" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817075/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817075/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> </div> <div m_isbn="9781984817075" class="affiliate-buttons"> <p class="hidden">Buy from Other Retailers:</p> <div></div> </div> </div> <div class="bookRow" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="" format-name="Audio" merchandise="false" isbn="9781984845917" format="DN" format-name="Audio" categories="" imprint="Random House Audio" division="Audio" price="20.00" is-loyalty="true" is-reward="false" reward-points="10" module-present="audiowidget"><div class="bk_row_wrap"> <div class="imageDiv"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9781984845917" class="mblCover img-responsive lazyload" alt="Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA" /> </div> <div class="dataDiv"> <div class="frmtName"> <span class="frmt-text">Audiobook Download</span> </div> <div class="frmtInfo"><span class="info">Mar 26, 2019</span><span class="separator"> | </span><span class="info">ISBN 9781984845917 </span><span class="separator"> | </span><span class="info">422 Minutes</span></div> </div> </div> <div class="buyDiv"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="btn buy2" record-tab="true">Add to Cart</button> <input type="hidden" name="itemISBN" value="9781984845917" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984845917/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984845917/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> </div> <div m_isbn="9781984845917" class="affiliate-buttons"> <p class="hidden">Buy from Other Retailers:</p> <div></div> </div> </div> </div> <div class="format-selection see-button"> <span class="format-cta">See All Formats</span> <span class="format-count">(3)</span> <span class="format-display-symbol">+</span> </div> <div class="no_lylty format_mssg"></div> </div> <div class="panel-group" id="accordion"> <div class="panel"> <div class="panel-heading selected"> <div class="panel-title"> <button class="panel-title-button" data-toggle="collapse" data-parent="#accordion" href="#collapse1"> Paperback <span class="countDiv0"></span> <div class="pl_mn_format">–</div> </button> </div> </div> <div id="collapse1" class="panel-collapse collapse in"> <div class="panel-body"> <ul class="ttl-data"> <li class="active"> <div class="format-info"> <div> <div class="title-price-container"> <button href="#http://9781984818324" class="isbnttl format-info-button" rel="popover" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="true" merchandise="false" isbn="9781984818324" format="TR" format-name="Paperback" categories="Self-Improvement & Inspiration | Wellness | Nonfiction" imprint="Ballantine Books" division="Ballantine Group" price="17.00" is-loyalty="true" is-reward="true" reward-points="10" module-present="cartbutton,audiowidget" > Paperback </button> <span class="price"> $17.00 </span> </div> <p class="title-details"> Jan 07, 2020 | ISBN 9781984818324 </p> </div> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="btn buy2" record-tab="true">Add to Cart</button> <input type="hidden" name="itemISBN" value="9781984818324" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984818324/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984818324/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> </div> <div d_isbn="9781984818324" class="affiliate-buttons"> <p>Buy from Other Retailers:</p> <div></div> </div> </li> </ul> </div> </div> </div> <div class="panel"> <div class="panel-heading"> <div class="panel-title"> <button class="panel-title-button" data-toggle="collapse" data-parent="#accordion" href="#collapse2"> Hardcover <span class="countDiv1"></span> <div class="pl_mn_format">+</div> </button> </div> </div> <div id="collapse2" class="panel-collapse collapse"> <div class="panel-body"> <ul class="ttl-data"> <li class=""> <div class="format-info"> <div> <div class="title-price-container"> <button href="#http://9781984817068" class="isbnttl format-info-button" rel="popover" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="" merchandise="false" isbn="9781984817068" format="HC" format-name="Hardcover" categories="Self-Improvement & Inspiration | Wellness | Nonfiction" imprint="Ballantine Books" division="Ballantine Group" price="30.00" is-loyalty="true" is-reward="true" reward-points="10" module-present="cartbutton,audiowidget" > Hardcover </button> <span class="price"> $30.00 </span> </div> <p class="title-details"> Mar 26, 2019 | ISBN 9781984817068 </p> </div> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="btn buy2" record-tab="true">Add to Cart</button> <input type="hidden" name="itemISBN" value="9781984817068" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817068/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817068/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> </div> <div d_isbn="9781984817068" class="affiliate-buttons"> <p>Buy from Other Retailers:</p> <div></div> </div> </li> </ul> </div> </div> </div> <div class="panel"> <div class="panel-heading"> <div class="panel-title"> <button class="panel-title-button" data-toggle="collapse" data-parent="#accordion" href="#collapse3"> Ebook <span class="countDiv2"></span> <div class="pl_mn_format">+</div> </button> </div> </div> <div id="collapse3" class="panel-collapse collapse"> <div class="panel-body"> <ul class="ttl-data"> <li class=""> <div class="format-info"> <div> <div class="title-price-container"> <button href="#http://9781984817075" class="isbnttl format-info-button" rel="popover" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="" merchandise="false" isbn="9781984817075" format="EL" format-name="Ebook" categories="Self-Improvement & Inspiration | Wellness | Nonfiction" imprint="Ballantine Books" division="Ballantine Group" price="12.99" is-loyalty="true" is-reward="false" reward-points="10" module-present="audiowidget" > Ebook </button> </div> <p class="title-details"> Mar 26, 2019 | ISBN 9781984817075 </p> </div> </div> <div d_isbn="9781984817075" class="affiliate-buttons"> <p>Buy from Other Retailers:</p> <div></div> </div> </li> </ul> </div> </div> </div> <div class="panel"> <div class="panel-heading"> <div class="panel-title"> <button class="panel-title-button" data-toggle="collapse" data-parent="#accordion" href="#collapse4"> Audio <span class="countDiv3"></span> <div class="pl_mn_format">+</div> </button> </div> </div> <div id="collapse4" class="panel-collapse collapse"> <div class="panel-body"> <ul class="ttl-data"> <li class=""> <div class="format-info"> <div> <div class="title-price-container"> <button href="#http://9781984845917" class="isbnttl format-info-button" rel="popover" data-original-title="" title="" insight="" primaryauthors="Emily Nagoski, PhD|Amelia Nagoski, DMA" primaryauthids="2184282|2184283" best-seller="" merchandise="false" isbn="9781984845917" format="DN" format-name="Audio" categories="Self-Improvement & Inspiration | Audiobooks | Wellness | Nonfiction" imprint="Random House Audio" division="Audio" price="20.00" is-loyalty="true" is-reward="false" reward-points="10" module-present="audiowidget" > Audiobook Download </button> </div> <p class="title-details"> Mar 26, 2019 | ISBN 9781984845917 </p> <p class="audio-length">422 Minutes</p> </div> </div> <div d_isbn="9781984845917" class="affiliate-buttons"> <p>Buy from Other Retailers:</p> <div></div> </div> </li> </ul> </div> </div> </div> <div class="no_lylty format_mssg"></div> </div> </div> </div> <div class="default-retailer"> <h4 class="buy">Buy the Audiobook Download:</h4> <ul> <li><a href="http://links.penguinrandomhouse.com/type/affiliate/isbn/http://9781984845917/siteId/301/retailerid/3/trackingcode/PRHEFFDF5A7F1" target="_blank">Apple</a></li><li><a href="http://links.penguinrandomhouse.com/type/affiliate/isbn/http://9781984845917/siteId/301/retailerid/15/trackingcode/PRHEFFDF5A7F1" target="_blank">Audible</a></li><li><a href="http://links.penguinrandomhouse.com/type/affiliate/isbn/http://9781984845917/siteId/301/retailerid/16/trackingcode/PRHEFFDF5A7F1" target="_blank">downpour</a></li><li><a href="http://links.penguinrandomhouse.com/type/affiliate/isbn/http://9781984845917/siteId/301/retailerid/17/trackingcode/PRHEFFDF5A7F1" target="_blank">eMusic</a></li><li><a href="http://links.penguinrandomhouse.com/type/affiliate/isbn/http://9781984845917/siteId/301/retailerid/18/trackingcode/PRHEFFDF5A7F1" target="_blank">audiobooks.com</a></li> </ul> </div> </div>  <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div>  </div>  </div>    <div class="container"> <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16 add-line">  <div id="left-rail-top" class="product-body clearfix">  <div id="mobile-about-the-book"> <a name="#aboutthebook" id="aboutthebook"></a> <div class="slot product-about 9781984818324 isbn-related seemoreenable show"> <section class="overview"> <h2 class="slot-header">About <span>Burnout</span></h2> <p><strong><em>NEW YORK TIMES </em>BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of <em>Dare to Lead</em></strong><br><strong><em> </em></strong><br><strong>“A primer on how to stop letting the world dictate how you live and what we think of ourselves, <em>Burnout </em>is essential reading [and] . . . excels in its intersectionality.”—<em>Bustle</em></strong><br> <br><strong>This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.</strong><br> <br>Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. <br> <br>You’ll learn<br>• what you can do to complete the biological stress cycle<br>• how to manage the “monitor” in your brain that regulates the emotion of frustration<br>• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it<br>• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout<br> <br>With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in <em>Burnout</em>—and will be empowered to create positive change.<br><strong> </strong><br><strong>A <em>BOOKRIOT </em>BEST BOOK OF THE YEAR</strong></p> </section> </div> <div class="slot product-about 9781984817068 isbn-related seemoreenable"> <section class="overview"> <h2 class="slot-header">About <span>Burnout</span></h2> <p><strong><em>NEW YORK TIMES </em>BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of <em>Dare to Lead</em></strong><br><strong><em> </em></strong><br><strong>“A primer on how to stop letting the world dictate how you live and what we think of ourselves, <em>Burnout </em>is essential reading [and] . . . excels in its intersectionality.”—<em>Bustle</em></strong><br> <br><strong>This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.</strong><br> <br>Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. <br> <br>You’ll learn<br>• what you can do to complete the biological stress cycle<br>• how to manage the “monitor” in your brain that regulates the emotion of frustration<br>• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it<br>• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout<br> <br>With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in <em>Burnout</em>—and will be empowered to create positive change.<br><strong> </strong><br><strong>A <em>BOOKRIOT </em>BEST BOOK OF THE YEAR</strong></p> </section> </div> <div class="slot product-about 9781984817075 isbn-related seemoreenable"> <section class="overview"> <h2 class="slot-header">About <span>Burnout</span></h2> <p><strong><em>NEW YORK TIMES </em>BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of <em>Dare to Lead</em></strong><br><strong><em> </em></strong><br><strong>“A primer on how to stop letting the world dictate how you live and what we think of ourselves, <em>Burnout </em>is essential reading [and] . . . excels in its intersectionality.”—<em>Bustle</em></strong><br> <br><strong>This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.</strong><br> <br>Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. <br> <br>You’ll learn<br>• what you can do to complete the biological stress cycle<br>• how to manage the “monitor” in your brain that regulates the emotion of frustration<br>• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it<br>• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout<br> <br>With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in <em>Burnout</em>—and will be empowered to create positive change.<br><strong> </strong><br><strong>A <em>BOOKRIOT </em>BEST BOOK OF THE YEAR</strong></p> </section> </div> <div class="slot product-about 9781984845917 isbn-related seemoreenable"> <section class="overview"> <h2 class="slot-header">About <span>Burnout</span></h2> <p><strong><em>NEW YORK TIMES </em>BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of <em>Dare to Lead</em></strong><br><strong><em> </em></strong><br><strong>“A primer on how to stop letting the world dictate how you live and what we think of ourselves, <em>Burnout </em>is essential reading [and] . . . excels in its intersectionality.”—<em>Bustle</em></strong><br> <br><strong>This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.</strong><br> <br>Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. <br> <br>You’ll learn<br>• what you can do to complete the biological stress cycle<br>• how to manage the “monitor” in your brain that regulates the emotion of frustration<br>• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it<br>• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout<br> <br>With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in <em>Burnout</em>—and will be empowered to create positive change.<br><strong> </strong><br><strong>A <em>BOOKRIOT </em>BEST BOOK OF THE YEAR</strong></p> </section> </div>  <div class="product-look-inside mbl-links"> <div class="excerpt-button isbn-related 9781984818324 mbl-links"><a class="btn excerpt excerpt-text">Read An Excerpt</a></div> <div style="clear:both"></div> <p class="excerpt-link isbn-related show 9781984818324 mbl-links"> </p> <div class="excerpt-button isbn-related 9781984817068 mbl-links"><a class="btn excerpt excerpt-text">Read An Excerpt</a></div> <div style="clear:both"></div> <p class="excerpt-link isbn-related 9781984817068 mbl-links"> </p> <div class="excerpt-button isbn-related 9781984817075 mbl-links"><a class="btn excerpt excerpt-text">Read An Excerpt</a></div> <div style="clear:both"></div> <p class="excerpt-link isbn-related 9781984817075 mbl-links"> </p> <div class="excerpt-button isbn-related 9781984845917 mbl-links"><a class="btn excerpt excerpt-text">Read An Excerpt</a></div> <div style="clear:both"></div> <p class="excerpt-link isbn-related 9781984845917 mbl-links"> </p> </div> </div><div id="mobile-listen-to-a-clip"> <div class="slot product-listen show"> <a name="#listen-to-a-clip" id="listenToAClip"></a> <h2 class="slot-header">Listen to a sample from <span>Burnout</span></h2> <iframe width="100%" height="200" src="/embed/full/9781984845917?ref=PRHA_CORP_PLAY&corp=PRHA41A0D52358A" frameborder="0"></iframe> </div>  </div><div id="mobile-also-in-series">  <a name="#alsoinseries" id="alsoinseries"></a>      </div><div id="mobile-also-by-author">  <a name="#alsobyauthor" id="alsobyauthor"></a> <div class="slot author-also-by 9781984818324 isbn-related show"> <div class="product-author-also-by" data-work-author-list="2184282,2184283"> <h2 class="slot-header">Also by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></h2> <div class="item"> <div class="img"> <a href="/books/712001/come-together-by-emily-nagoski-phd/9780593500835/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593500835?height=295&alt=cover_coming_soon.jpg" alt="Come Together" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="item"> <div class="img"> <a href="/books/709136/the-burnout-workbook-by-emily-nagoski-phd-and-amelia-nagoskidma/9780593578377/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593578377?height=295&alt=cover_coming_soon.jpg" alt="The Burnout Workbook" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="see-all-link">See all books by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></div> </div> </div> <div class="slot author-also-by 9781984817068 isbn-related "> <div class="product-author-also-by" data-work-author-list="2184282,2184283"> <h2 class="slot-header">Also by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></h2> <div class="item"> <div class="img"> <a href="/books/712001/come-together-by-emily-nagoski-phd/9780593500835/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593500835?height=295&alt=cover_coming_soon.jpg" alt="Come Together" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="item"> <div class="img"> <a href="/books/709136/the-burnout-workbook-by-emily-nagoski-phd-and-amelia-nagoskidma/9780593578377/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593578377?height=295&alt=cover_coming_soon.jpg" alt="The Burnout Workbook" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="see-all-link">See all books by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></div> </div> </div> <div class="slot author-also-by 9781984817075 isbn-related "> <div class="product-author-also-by" data-work-author-list="2184282,2184283"> <h2 class="slot-header">Also by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></h2> <div class="item"> <div class="img"> <a href="/books/712001/come-together-by-emily-nagoski-phd/9780593500835/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593500835?height=295&alt=cover_coming_soon.jpg" alt="Come Together" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="item"> <div class="img"> <a href="/books/709136/the-burnout-workbook-by-emily-nagoski-phd-and-amelia-nagoskidma/9780593578377/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593578377?height=295&alt=cover_coming_soon.jpg" alt="The Burnout Workbook" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="see-all-link">See all books by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></div> </div> </div> <div class="slot author-also-by 9781984845917 isbn-related "> <div class="product-author-also-by" data-work-author-list="2184282,2184283"> <h2 class="slot-header">Also by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></h2> <div class="item"> <div class="img"> <a href="/books/712001/come-together-by-emily-nagoski-phd/9780593500835/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593500835?height=295&alt=cover_coming_soon.jpg" alt="Come Together" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="item"> <div class="img"> <a href="/books/709136/the-burnout-workbook-by-emily-nagoski-phd-and-amelia-nagoskidma/9780593578377/"><img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780593578377?height=295&alt=cover_coming_soon.jpg" alt="The Burnout Workbook" loading="lazy" class="lazyload img-responsive deferred-view-scroll"></a> </div> </div> <div class="see-all-link">See all books by <a href="/authors/2184282/emily-nagoski-phd">Emily Nagoski, PhD</a>, <a href="/authors/2184283/amelia-nagoski-dma">Amelia Nagoski, DMA</a></div> </div> </div>   </div><div id="mobile-author-spotlights"> <a name="#author" id="author"></a> <div class="slot product-author-info isbn-related 9781984818324"> <h2 class="slot-header">About Emily Nagoski, PhD</h2> <p class="clearfix"><body><strong>Emily Nagoski</strong> is the <em>New York Times</em> bestselling, award-winning author of <em>Come as You Are</em> and co-author, with her sister,</body>… <a href="/authors/2184282/emily-nagoski-phd/">More about Emily Nagoski, PhD</a></p> </div> <div class="slot product-author-info isbn-related 9781984817068"> <h2 class="slot-header">About Emily Nagoski, PhD</h2> <p class="clearfix"><body><strong>Emily Nagoski</strong> is the <em>New York Times</em> bestselling, award-winning author of <em>Come as You Are</em> and co-author, with her sister,</body>… <a href="/authors/2184282/emily-nagoski-phd/">More about Emily Nagoski, PhD</a></p> </div> <div class="slot product-author-info isbn-related 9781984817075"> <h2 class="slot-header">About Emily Nagoski, PhD</h2> <p class="clearfix"><body><strong>Emily Nagoski</strong> is the <em>New York Times</em> bestselling, award-winning author of <em>Come as You Are</em> and co-author, with her sister,</body>… <a href="/authors/2184282/emily-nagoski-phd/">More about Emily Nagoski, PhD</a></p> </div> <div class="slot product-author-info isbn-related 9781984845917"> <h2 class="slot-header">About Emily Nagoski, PhD</h2> <p class="clearfix"><body><strong>Emily Nagoski</strong> is the <em>New York Times</em> bestselling, award-winning author of <em>Come as You Are</em> and co-author, with her sister,</body>… <a href="/authors/2184282/emily-nagoski-phd/">More about Emily Nagoski, PhD</a></p> </div> </div><div id="mobile-second-product-detail"> <a name="#productdetails" id="productdetails"></a> <div class="slot scnd-prod-detail"> <div class="product-author-also-by" id="scnd-detail"> <h2 class="slot-header">Product Details</h2> </div> <div class="clearfix isbn-related 9781984818324"> <h4 class="category">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a></h4> Paperback | $17.00 <br /> Published by Ballantine Books<br /> <span class="ws-nw">Jan 07, 2020</span> <span class="ws-nw">| 304 Pages</span> <span class="ws-nw">| 5-3/16 x 8</span> <span class="ws-nw isbn-row">| ISBN 9781984818324</span> </div> <div class="clearfix isbn-related 9781984817068"> <h4 class="category">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a></h4> Hardcover | $30.00 <br /> Published by Ballantine Books<br /> <span class="ws-nw">Mar 26, 2019</span> <span class="ws-nw">| 304 Pages</span> <span class="ws-nw">| 6-1/8 x 9-1/4</span> <span class="ws-nw isbn-row">| ISBN 9781984817068</span> </div> <div class="clearfix isbn-related 9781984817075"> <h4 class="category">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a></h4> Ebook | $12.99 <br /> Published by Ballantine Books<br /> <span class="ws-nw">Mar 26, 2019</span> <span class="ws-nw">| 304 Pages</span> <span class="ws-nw isbn-row">| ISBN 9781984817075</span> </div> <div class="clearfix isbn-related 9781984845917"> <h4 class="category">Category: <a href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a> | <a href="/books/audiobooks/">Audiobooks</a></h4> Audiobook Download | $20.00 <br /> Published by Random House Audio<br /> <span class="ws-nw">Mar 26, 2019</span> <span class="ws-nw">| 422 Minutes</span> <span class="ws-nw isbn-row">| ISBN 9781984845917</span> </div> </div>  </div> </div>  <script> var rightRailList = {"NONE":["also-by-author","author-spotlights","related-links","audio-extras","second-product-detail"]}; </script>  <div id="right-rail-top" class="right-rail"> </div>   <div class="product-body clearfix"> </div> </div> </div> </div> <section> <div class="modal slide sitehome-discovery" id="single-title-view"></div> <h2 class="carousel-header ab-test">YOU MAY ALSO LIKE</h2> <div class="carousel-wrap"> <div id="recommendationCarousel" class="book-carousel finite-carousel" data-carousel-title="PDP Recommendations" data-carousel-type="rec-carousel-no-feedback" data-cart-work-ids="" > <div class="element-wrapper first-slide"> <div class="carousel-element overlaid" data-workid="767581" data-work="{"title":"Soothe","isbn":9780593833636,"workId":767581,"usPrice":19,"division":"Penguin Adult HC\/TR","imprint":"Penguin Life","format":"Paperback","category":"Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Nahid de Belgeonne","authorId":"2306224"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Soothe to bookshelf"> <div class="grid-item" data-workid="767581" data-work="{"title":"Soothe","isbn":9780593833636,"workId":767581,"usPrice":19,"division":"Penguin Adult HC\/TR","imprint":"Penguin Life","format":"Paperback","category":"Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Nahid de Belgeonne","authorId":"2306224"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9780593833636" src="https://images.penguinrandomhouse.com/cover/9780593833636" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9780593833636" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/767581/soothe-by-nahid-de-belgeonne/9780593833636/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/767581/soothe-by-nahid-de-belgeonne/9780593833636/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Soothe</h3> <div class="author">Nahid de Belgeonne</div> <div class="format">Paperback</div> <div class="price">$19.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="605025" data-work="{"title":"Quit Like a Woman","isbn":9781984825070,"workId":605025,"usPrice":20,"division":"Random House Group","imprint":"Dial Press Trade Paperback","format":"Paperback","category":"Self-Improvement & Inspiration,Biography & Memoir","moduletype":"recommendation-carousel","author":"Holly Whitaker","authorId":"2194223"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Quit Like a Woman to bookshelf"> <div class="grid-item" data-workid="605025" data-work="{"title":"Quit Like a Woman","isbn":9781984825070,"workId":605025,"usPrice":20,"division":"Random House Group","imprint":"Dial Press Trade Paperback","format":"Paperback","category":"Self-Improvement & Inspiration,Biography & Memoir","moduletype":"recommendation-carousel","author":"Holly Whitaker","authorId":"2194223"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9781984825070" src="https://images.penguinrandomhouse.com/cover/9781984825070" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9781984825070" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/605025/quit-like-a-woman-by-holly-whitaker/9781984825070/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/605025/quit-like-a-woman-by-holly-whitaker/9781984825070/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Quit Like a Woman</h3> <div class="author">Holly Whitaker</div> <div class="format">Paperback</div> <div class="price">$20.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="712001" data-work="{"title":"Come Together","isbn":9780593500835,"workId":712001,"usPrice":20,"division":"Ballantine Group","imprint":"Ballantine Books","format":"Paperback","category":"Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Emily Nagoski, PhD","authorId":"2184282"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Come Together to bookshelf"> <div class="grid-item" data-workid="712001" data-work="{"title":"Come Together","isbn":9780593500835,"workId":712001,"usPrice":20,"division":"Ballantine Group","imprint":"Ballantine Books","format":"Paperback","category":"Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Emily Nagoski, PhD","authorId":"2184282"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9780593500835" src="https://images.penguinrandomhouse.com/cover/9780593500835" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9780593500835" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/712001/come-together-by-emily-nagoski-phd/9780593500835/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/712001/come-together-by-emily-nagoski-phd/9780593500835/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Come Together</h3> <div class="author">Emily Nagoski, PhD</div> <div class="format">Paperback</div> <div class="price">$20.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="720465" data-work="{"title":"Where I Belong","isbn":9780593543337,"workId":720465,"usPrice":29,"division":"Penguin Adult HC\/TR","imprint":"TarcherPerigee","format":"Hardcover","category":"Psychology,Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Soo Jin Lee,Linda Yoon","authorId":"2276794,2276795"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Where I Belong to bookshelf"> <div class="grid-item" data-workid="720465" data-work="{"title":"Where I Belong","isbn":9780593543337,"workId":720465,"usPrice":29,"division":"Penguin Adult HC\/TR","imprint":"TarcherPerigee","format":"Hardcover","category":"Psychology,Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Soo Jin Lee,Linda Yoon","authorId":"2276794,2276795"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9780593543337" src="https://images.penguinrandomhouse.com/cover/9780593543337" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9780593543337" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/9780593543337/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/9780593543337/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Where I Belong</h3> <div class="author">Soo Jin Lee</div> <div class="format">Hardcover</div> <div class="price">$29.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="603999" data-work="{"title":"Girl Decoded","isbn":9781984824783,"workId":603999,"usPrice":17,"division":"Crown","imprint":"Crown Currency","format":"Paperback","category":"Biography & Memoir,Business ,Science & Technology","moduletype":"recommendation-carousel","author":"Rana el Kaliouby,Carol Colman","authorId":"2213884,5436"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Girl Decoded to bookshelf"> <div class="grid-item" data-workid="603999" data-work="{"title":"Girl Decoded","isbn":9781984824783,"workId":603999,"usPrice":17,"division":"Crown","imprint":"Crown Currency","format":"Paperback","category":"Biography & Memoir,Business ,Science & Technology","moduletype":"recommendation-carousel","author":"Rana el Kaliouby,Carol Colman","authorId":"2213884,5436"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9781984824783" src="https://images.penguinrandomhouse.com/cover/9781984824783" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9781984824783" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/603999/girl-decoded-by-rana-el-kaliouby-with-carol-colman/9781984824783/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/603999/girl-decoded-by-rana-el-kaliouby-with-carol-colman/9781984824783/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Girl Decoded</h3> <div class="author">Rana el Kaliouby</div> <div class="format">Paperback</div> <div class="price">$17.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="700579" data-work="{"title":"It's On Me","isbn":9780593449264,"workId":700579,"usPrice":28,"division":"Random House Group","imprint":"The Dial Press","format":"Hardcover","category":"Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Sara Kuburic","authorId":"2262550"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add It's On Me to bookshelf"> <div class="grid-item" data-workid="700579" data-work="{"title":"It's On Me","isbn":9780593449264,"workId":700579,"usPrice":28,"division":"Random House Group","imprint":"The Dial Press","format":"Hardcover","category":"Self-Improvement & Inspiration","moduletype":"recommendation-carousel","author":"Sara Kuburic","authorId":"2262550"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9780593449264" src="https://images.penguinrandomhouse.com/cover/9780593449264" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9780593449264" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/9780593449264/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/9780593449264/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">It’s On Me</h3> <div class="author">Sara Kuburic</div> <div class="format">Hardcover</div> <div class="price">$28.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="606190" data-work="{"title":"Yearbook","isbn":9781984825421,"workId":606190,"usPrice":18,"division":"Crown","imprint":"Crown","format":"Paperback","category":"Biography & Memoir,Humor","moduletype":"recommendation-carousel","author":"Seth Rogen","authorId":"2190178"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Yearbook to bookshelf"> <div class="grid-item" data-workid="606190" data-work="{"title":"Yearbook","isbn":9781984825421,"workId":606190,"usPrice":18,"division":"Crown","imprint":"Crown","format":"Paperback","category":"Biography & Memoir,Humor","moduletype":"recommendation-carousel","author":"Seth Rogen","authorId":"2190178"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9781984825421" src="https://images.penguinrandomhouse.com/cover/9781984825421" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9781984825421" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/606190/yearbook-by-seth-rogen/9781984825421/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/606190/yearbook-by-seth-rogen/9781984825421/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Yearbook</h3> <div class="author">Seth Rogen</div> <div class="format">Paperback</div> <div class="price">$18.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="557681" data-work="{"title":"Tomorrow Will Be Different","isbn":9781524761486,"workId":557681,"usPrice":19,"division":"Crown","imprint":"Crown","format":"Paperback","category":"Political Figure Biographies & Memoirs","moduletype":"recommendation-carousel","author":"Sarah McBride","authorId":"2150148"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Tomorrow Will Be Different to bookshelf"> <div class="grid-item" data-workid="557681" data-work="{"title":"Tomorrow Will Be Different","isbn":9781524761486,"workId":557681,"usPrice":19,"division":"Crown","imprint":"Crown","format":"Paperback","category":"Political Figure Biographies & Memoirs","moduletype":"recommendation-carousel","author":"Sarah McBride","authorId":"2150148"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9781524761486" src="https://images.penguinrandomhouse.com/cover/9781524761486" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9781524761486" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/557681/tomorrow-will-be-different-by-sarah-mcbride/9781524761486/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/557681/tomorrow-will-be-different-by-sarah-mcbride/9781524761486/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Tomorrow Will Be Different</h3> <div class="author">Sarah McBride</div> <div class="format">Paperback</div> <div class="price">$19.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="1041" data-work="{"title":"Sacred Woman","isbn":9780345434869,"workId":1041,"usPrice":20,"division":"Random House Group","imprint":"One World","format":"Paperback","category":"Spiritual Nonfiction,Philosophy,Wellness","moduletype":"recommendation-carousel","author":"Queen Afua","authorId":"194"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Sacred Woman to bookshelf"> <div class="grid-item" data-workid="1041" data-work="{"title":"Sacred Woman","isbn":9780345434869,"workId":1041,"usPrice":20,"division":"Random House Group","imprint":"One World","format":"Paperback","category":"Spiritual Nonfiction,Philosophy,Wellness","moduletype":"recommendation-carousel","author":"Queen Afua","authorId":"194"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9780345434869" src="https://images.penguinrandomhouse.com/cover/9780345434869" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9780345434869" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/1041/sacred-woman-by-queen-afua/9780345434869/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/1041/sacred-woman-by-queen-afua/9780345434869/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Sacred Woman</h3> <div class="author">Queen Afua</div> <div class="format">Paperback</div> <div class="price">$20.00</div> </div> </div> <div class="element-wrapper "> <div class="carousel-element overlaid" data-workid="624146" data-work="{"title":"Snapped","isbn":9780593102503,"workId":624146,"usPrice":22,"division":"Berkley \/ NAL","imprint":"Berkley","format":"Paperback","category":"Romance","moduletype":"recommendation-carousel","author":"Alexa Martin","authorId":"2168079"}"> <div class="book-overlay"></div> <div class="quick-view" tabindex="0"><img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/plus-icon-11x11.svg" alt=""/>QUICK VIEW</div> <div class="feedback"> <div class="feedback-button"> <div class="inner-button rec-add book-shelf-add centered-no-margin"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Snapped to bookshelf"> <div class="grid-item" data-workid="624146" data-work="{"title":"Snapped","isbn":9780593102503,"workId":624146,"usPrice":22,"division":"Berkley \/ NAL","imprint":"Berkley","format":"Paperback","category":"Romance","moduletype":"recommendation-carousel","author":"Alexa Martin","authorId":"2168079"}"></div> </div> <div class="button-flag">Add to bookshelf</div> <div class="flag-post"></div> </div> </div> <div class="book-cover"> <img decoding="async" loading="lazy" class="deferred-view lazyloaded" data-src="https://images.penguinrandomhouse.com/cover/9780593102503" src="https://images.penguinrandomhouse.com/cover/9780593102503" alt="Book cover" /> </div> </div> <form target="_top" action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" > <button type="submit" class="buy-button is-hidden" tabindex="0">ADD TO CART</button> <input type="hidden" name="itemISBN" value="9780593102503" /> <input type="hidden" name="itemQuantity" value="1" /> <input type="hidden" name="siteName" value="prh" /> <input type="hidden" name="referringSite" value="prh" /> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/books/624146/snapped-by-alexa-martin/9780593102503/" /> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/624146/snapped-by-alexa-martin/9780593102503/" /> <input class="nonce" type="hidden" name="nonce" value="" /> </form> <div class="book-info is-shown"> <h3 class="title">Snapped</h3> <div class="author">Alexa Martin</div> <div class="format">Paperback</div> <div class="price">$22.00</div> </div> </div> </div> </section> <div class="inspired-carousel loading hide"></div>  <div class="extendwrap"> <div class="newsletter-container pdp-inline "> <div class="line"></div> <div class="newsletter-form"> <div id="primary-newsletter-pdp-inline" class="primary-newsletter-form" data-acq-code="PRH_BOOKPAGE_STATIC_ONGOING" data-author-check="true" data-author-id="2184282|2184283" data-author-name="Emily Nagoski, PhD|Amelia Nagoski, DMA" data-background-color="#ffffff" data-form-headline="Subscribe for curated reading picks, the trendiest books, and so much more." data-general="true" data-headline-tag="h2" data-side-by-side="true" data-work-id="" ></div> </div> </div> </div>  <div class="container"> <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16">  <div id="left-rail-bottom" class="product-body clearfix">  <div id="mobile-praise"> <a name="#praise" id="praise"></a> <div class="slot product-praise seemoreenable"> <h2 class="slot-header">Praise</h2> <p class="clearfix"> “<em>Burnout</em> is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”<strong>—Sarah Knight, <em>New York Times</em> bestselling author of <em>Calm the F*ck Down</em><br></strong><br> “In <em>Burnout</em>, Emily and Amelia Nagoski deconstruct the stress we experience <em>as women, </em>and their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise.”<strong>—Peggy Orenstein, <em>New York Times</em> bestselling author of <em>Girls & Sex: Navigating the Complicated New Landscape</em></strong><br><br> “Reading <em>Burnout, </em>I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a <em>meaningful</em> path to what the authors call ‘growing mighty’ by  bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it’s time we play by our own rules!”<strong>—Sarah Wilson, <em>New York Times</em> bestselling author of <em>First, We Make the Beast Beautiful</em></strong><br><br> “The first sentence of <em>Burnout</em> says, ‘This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.”’ (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out.”<strong>—Cup of Jo</strong> </p> </div>  </div> <div id="mobile-book-awards">  </div> <div id="mobile-video-related-links">   </div> <div id="mobile-author-qa">   </div> <div id="mobile-essays">   </div> <div id="mobile-table-of-contents">   </div> <div id="mobile-related-links">   </div> <div id="mobile-audio-extras">   </div> <div id="mobile-filler"> <div class="slot product-filler seemoreenable"> Looking for More Great Reads?<br /> <a href="https://www.penguinrandomhouse.com/the-read-down/21-books-youve-been-meaning-to-read">21 Books You’ve Been Meaning to Read</a></div>  </div> </div>   <div id="right-rail-bottom" class="right-rail"> </div>  </div> </div> </div>  <div class="modal fade product-image" id="modal-product-image" style="display:none;"> <div class="modal-dialog product-image"> <div class="modal-content"> <div class="modal-header product-image"> <button type="button" class="close" data-dismiss="modal"> <span class="fa fa-times"> </span> <span class="sr-only">Close</span></button> </div> <div class="modal-body"> <img alt="Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA"/> <div class="btn product-image download"><span class="fa fa-download"></span>Download Hi Res</div> </div> </div> </div> </div>  <script> var excerpt_embed_html_list = []; var excerpt_text_list = {"9781984818324":"This is a book for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.” Which is every woman we know—including us. <br><br> You’ve heard the usual advice over and over: exercise, green smoothies, self-compassion, coloring books, mindfulness, bubble baths, gratitude. . . . You’ve probably tried a lot of it. So have we. And sometimes it helps, at least for a while. But then the kids are struggling in school or our partner needs support through a difficulty or a new work project lands in our laps, and we think, <em>I’ll do the self-care thing as soon as I finish this<\/em>. <br><br> The problem is not that women don’t <em>try. <\/em>On the contrary, we’re trying all the time, to do and be all the things everyone demands from us. And we will try anything—any green smoothie, any deep-breathing exercise, any coloring book or bath bomb, any retreat or vacation we can shoehorn into our schedules—to be what our work and our family and our world demand. We try to put on our own oxygen mask before assisting others. And then along comes another struggling kid or terrible boss or difficult semester. The problem is not that we aren’t trying. The problem isn’t even that we don’t know how. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but only people with time and money and nannies and yachts and Oprah’s phone number can actually achieve. <br><br> So this book is different from anything else you’ll read about burnout. We’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your own well-being. We’ll put those barriers in context, like landmarks on a map, so we can find paths around and over and through them—or sometimes just blow them to smithereens. <br><br>With <em>science<\/em>. <br><br> Who We Are and Why We Wrote <em>Burnout <\/em><br><br>Emily is a health educator with a PhD and a <em>New York Times <\/em>bestselling book, <em>Come as You Are: The Surprising New Science That Will Transform Your Sex Life<\/em>. When she was traveling all over talking about that book, readers kept telling her the most life-changing information in the book wasn’t the sex science; it was those sections about stress and emotion processing. <br><br> When she told her identical twin sister, Amelia, a choral conductor, Amelia blinked like that was obvious. “Of course. Nobody teaches us how to feel our feelings. Hell, I <em>was <\/em>taught. Any conservatory-trained musician learns to feel feelings singing on stages or standing on podiums. But that didn’t mean I knew how to do it in the real world. And when I finally learned, it probably saved my life,” she said. <br><br>“Twice,” she added. <br><br> And Emily, recalling how it felt to watch her sister crying in a hospital gown, said, “We should write a book about that.” <br><br> Amelia agreed, saying, “A book about that would’ve made my life a lot better.” <br><br> This is that book. <br><br> It turned into a lot more than a book about stress. Above all, it became a book about connection. We humans are not built to do big things alone, we are built to work together. That’s what we wrote about, and it’s how we wrote it. <br> <br>IT’S THE <em>EMOTIONAL EXHAUSTION <br><\/em><br> When we told women we were writing a book called <em>Burnout, <\/em>nobody ever asked, “What’s burnout?” (Mostly what they said was, “Is it out yet? Can I read it?”) We all have an intuitive sense of what “burnout” is; we know how it feels in our bodies and how our emotions crumble in the grip of it. But when it was first coined as a technical term by Herbert Freudenberger in 1975, “burnout” was defined by three components: <br><br> 1. <em>emotional exhaustion—<\/em>the fatigue that comes from caring too much, for too long; <br><br> 2. <em>depersonalization—<\/em>the depletion of empathy, car- ing, and compassion; and <br><br> 3. <em>decreased sense of accomplishment—<\/em>an unconquerable sense of futility: feeling that nothing you do makes any difference.<br><br> And here’s an understatement: Burnout is highly prevalent. Twenty to thirty percent of teachers in America have moderately high to high levels of burnout. Similar rates are found among university professors and international humanitarian aid workers. Among medical professionals, burnout can be as high as 52 percent. Nearly all the research on burnout is on professional burnout—specifically “people who help people,” like teachers and nurses—but a growing area of research is “parental burnout.”<br><br> In the forty years since the original formulation, research has found it’s the first element in burnout, <em>emotional exhaustion, <\/em>that’s most strongly linked to negative impacts on our health, relationships, and work—especially for women.<br><br>So what exactly is an “emotion,” and how do you exhaust it? <br><br> Emotions, at their most basic level, involve the release of neurochemicals in the brain, in response to some stimulus. You see the person you have a crush on across the room, your brain releases a bunch of chemicals, and that triggers a cascade of physiological changes—your heart beats faster, your hormones shift, and your stomach utters. You take a deep breath and sigh. Your facial expression changes; maybe you blush; even the timbre of your voice becomes warmer. Your thoughts shift to memories of the crush and fantasies about the future, and you suddenly feel an urge to cross the room and say hi. Just about every system in your body responds to the chemical and electrical cascade activated by the sight of the person. <br><br> That’s emotion. It’s automatic and instantaneous. It happens everywhere, and it affects everything. And it’s happening all the time—we feel many different emotions simultaneously, even in response to one stimulus. You may feel an urge to approach your crush, but also, simultaneously, feel an urge to turn away and pretend you didn’t notice them. <br><br> Left to their own devices, emotions—these instantaneous, whole-body reactions to some stimulus—will end on their own. Your attention shifts from your crush to some other topic, and the flush of infatuation eases, until that certain special someone crosses your mind or your path once more. The same goes for the jolt of pain you feel when someone is cruel to you or the ash of disgust when you smell something unpleasant. They just end. <br><br> In short, <em>emotions are tunnels. If you go all the way through them, you get to the light at the end. <br><\/em><br> Exhaustion happens when we get <em>stuck <\/em>in an emotion.<br \/><span class=\"excrpt_cp\">Excerpted from <span class=\"excrpt_cp_ttl\">Burnout<\/span> by Emily Nagoski, PhD and Amelia Nagoski, DMA. Copyright © 2019 by Emily Nagoski, PhD and Amelia Nagoski, DMA. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.<\/span>","9781984817068":"This is a book for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.” Which is every woman we know—including us. <br><br> You’ve heard the usual advice over and over: exercise, green smoothies, self-compassion, coloring books, mindfulness, bubble baths, gratitude. . . . You’ve probably tried a lot of it. So have we. And sometimes it helps, at least for a while. But then the kids are struggling in school or our partner needs support through a difficulty or a new work project lands in our laps, and we think, <em>I’ll do the self-care thing as soon as I finish this<\/em>. <br><br> The problem is not that women don’t <em>try. <\/em>On the contrary, we’re trying all the time, to do and be all the things everyone demands from us. And we will try anything—any green smoothie, any deep-breathing exercise, any coloring book or bath bomb, any retreat or vacation we can shoehorn into our schedules—to be what our work and our family and our world demand. We try to put on our own oxygen mask before assisting others. And then along comes another struggling kid or terrible boss or difficult semester. The problem is not that we aren’t trying. The problem isn’t even that we don’t know how. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but only people with time and money and nannies and yachts and Oprah’s phone number can actually achieve. <br><br> So this book is different from anything else you’ll read about burnout. We’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your own well-being. We’ll put those barriers in context, like landmarks on a map, so we can find paths around and over and through them—or sometimes just blow them to smithereens. <br><br>With <em>science<\/em>. <br><br> Who We Are and Why We Wrote <em>Burnout <\/em><br><br>Emily is a health educator with a PhD and a <em>New York Times <\/em>bestselling book, <em>Come as You Are: The Surprising New Science That Will Transform Your Sex Life<\/em>. When she was traveling all over talking about that book, readers kept telling her the most life-changing information in the book wasn’t the sex science; it was those sections about stress and emotion processing. <br><br> When she told her identical twin sister, Amelia, a choral conductor, Amelia blinked like that was obvious. “Of course. Nobody teaches us how to feel our feelings. Hell, I <em>was <\/em>taught. Any conservatory-trained musician learns to feel feelings singing on stages or standing on podiums. But that didn’t mean I knew how to do it in the real world. And when I finally learned, it probably saved my life,” she said. <br><br>“Twice,” she added. <br><br> And Emily, recalling how it felt to watch her sister crying in a hospital gown, said, “We should write a book about that.” <br><br> Amelia agreed, saying, “A book about that would’ve made my life a lot better.” <br><br> This is that book. <br><br> It turned into a lot more than a book about stress. Above all, it became a book about connection. We humans are not built to do big things alone, we are built to work together. That’s what we wrote about, and it’s how we wrote it. <br> <br>IT’S THE <em>EMOTIONAL EXHAUSTION <br><\/em><br> When we told women we were writing a book called <em>Burnout, <\/em>nobody ever asked, “What’s burnout?” (Mostly what they said was, “Is it out yet? Can I read it?”) We all have an intuitive sense of what “burnout” is; we know how it feels in our bodies and how our emotions crumble in the grip of it. But when it was first coined as a technical term by Herbert Freudenberger in 1975, “burnout” was defined by three components: <br><br> 1. <em>emotional exhaustion—<\/em>the fatigue that comes from caring too much, for too long; <br><br> 2. <em>depersonalization—<\/em>the depletion of empathy, car- ing, and compassion; and <br><br> 3. <em>decreased sense of accomplishment—<\/em>an unconquerable sense of futility: feeling that nothing you do makes any difference.<br><br> And here’s an understatement: Burnout is highly prevalent. Twenty to thirty percent of teachers in America have moderately high to high levels of burnout. Similar rates are found among university professors and international humanitarian aid workers. Among medical professionals, burnout can be as high as 52 percent. Nearly all the research on burnout is on professional burnout—specifically “people who help people,” like teachers and nurses—but a growing area of research is “parental burnout.”<br><br> In the forty years since the original formulation, research has found it’s the first element in burnout, <em>emotional exhaustion, <\/em>that’s most strongly linked to negative impacts on our health, relationships, and work—especially for women.<br><br>So what exactly is an “emotion,” and how do you exhaust it? <br><br> Emotions, at their most basic level, involve the release of neurochemicals in the brain, in response to some stimulus. You see the person you have a crush on across the room, your brain releases a bunch of chemicals, and that triggers a cascade of physiological changes—your heart beats faster, your hormones shift, and your stomach utters. You take a deep breath and sigh. Your facial expression changes; maybe you blush; even the timbre of your voice becomes warmer. Your thoughts shift to memories of the crush and fantasies about the future, and you suddenly feel an urge to cross the room and say hi. Just about every system in your body responds to the chemical and electrical cascade activated by the sight of the person. <br><br> That’s emotion. It’s automatic and instantaneous. It happens everywhere, and it affects everything. And it’s happening all the time—we feel many different emotions simultaneously, even in response to one stimulus. You may feel an urge to approach your crush, but also, simultaneously, feel an urge to turn away and pretend you didn’t notice them. <br><br> Left to their own devices, emotions—these instantaneous, whole-body reactions to some stimulus—will end on their own. Your attention shifts from your crush to some other topic, and the flush of infatuation eases, until that certain special someone crosses your mind or your path once more. The same goes for the jolt of pain you feel when someone is cruel to you or the ash of disgust when you smell something unpleasant. They just end. <br><br> In short, <em>emotions are tunnels. If you go all the way through them, you get to the light at the end. <br><\/em><br> Exhaustion happens when we get <em>stuck <\/em>in an emotion.<br \/><span class=\"excrpt_cp\">Excerpted from <span class=\"excrpt_cp_ttl\">Burnout<\/span> by Emily Nagoski, PhD and Amelia Nagoski, DMA. Copyright © 2019 by Emily Nagoski, PhD and Amelia Nagoski, DMA. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.<\/span>","9781984817075":"This is a book for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.” Which is every woman we know—including us. <br><br> You’ve heard the usual advice over and over: exercise, green smoothies, self-compassion, coloring books, mindfulness, bubble baths, gratitude. . . . You’ve probably tried a lot of it. So have we. And sometimes it helps, at least for a while. But then the kids are struggling in school or our partner needs support through a difficulty or a new work project lands in our laps, and we think, <em>I’ll do the self-care thing as soon as I finish this<\/em>. <br><br> The problem is not that women don’t <em>try. <\/em>On the contrary, we’re trying all the time, to do and be all the things everyone demands from us. And we will try anything—any green smoothie, any deep-breathing exercise, any coloring book or bath bomb, any retreat or vacation we can shoehorn into our schedules—to be what our work and our family and our world demand. We try to put on our own oxygen mask before assisting others. And then along comes another struggling kid or terrible boss or difficult semester. The problem is not that we aren’t trying. The problem isn’t even that we don’t know how. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but only people with time and money and nannies and yachts and Oprah’s phone number can actually achieve. <br><br> So this book is different from anything else you’ll read about burnout. We’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your own well-being. We’ll put those barriers in context, like landmarks on a map, so we can find paths around and over and through them—or sometimes just blow them to smithereens. <br><br>With <em>science<\/em>. <br><br> Who We Are and Why We Wrote <em>Burnout <\/em><br><br>Emily is a health educator with a PhD and a <em>New York Times <\/em>bestselling book, <em>Come as You Are: The Surprising New Science That Will Transform Your Sex Life<\/em>. When she was traveling all over talking about that book, readers kept telling her the most life-changing information in the book wasn’t the sex science; it was those sections about stress and emotion processing. <br><br> When she told her identical twin sister, Amelia, a choral conductor, Amelia blinked like that was obvious. “Of course. Nobody teaches us how to feel our feelings. Hell, I <em>was <\/em>taught. Any conservatory-trained musician learns to feel feelings singing on stages or standing on podiums. But that didn’t mean I knew how to do it in the real world. And when I finally learned, it probably saved my life,” she said. <br><br>“Twice,” she added. <br><br> And Emily, recalling how it felt to watch her sister crying in a hospital gown, said, “We should write a book about that.” <br><br> Amelia agreed, saying, “A book about that would’ve made my life a lot better.” <br><br> This is that book. <br><br> It turned into a lot more than a book about stress. Above all, it became a book about connection. We humans are not built to do big things alone, we are built to work together. That’s what we wrote about, and it’s how we wrote it. <br> <br>IT’S THE <em>EMOTIONAL EXHAUSTION <br><\/em><br> When we told women we were writing a book called <em>Burnout, <\/em>nobody ever asked, “What’s burnout?” (Mostly what they said was, “Is it out yet? Can I read it?”) We all have an intuitive sense of what “burnout” is; we know how it feels in our bodies and how our emotions crumble in the grip of it. But when it was first coined as a technical term by Herbert Freudenberger in 1975, “burnout” was defined by three components: <br><br> 1. <em>emotional exhaustion—<\/em>the fatigue that comes from caring too much, for too long; <br><br> 2. <em>depersonalization—<\/em>the depletion of empathy, car- ing, and compassion; and <br><br> 3. <em>decreased sense of accomplishment—<\/em>an unconquerable sense of futility: feeling that nothing you do makes any difference.<br><br> And here’s an understatement: Burnout is highly prevalent. Twenty to thirty percent of teachers in America have moderately high to high levels of burnout. Similar rates are found among university professors and international humanitarian aid workers. Among medical professionals, burnout can be as high as 52 percent. Nearly all the research on burnout is on professional burnout—specifically “people who help people,” like teachers and nurses—but a growing area of research is “parental burnout.”<br><br> In the forty years since the original formulation, research has found it’s the first element in burnout, <em>emotional exhaustion, <\/em>that’s most strongly linked to negative impacts on our health, relationships, and work—especially for women.<br><br>So what exactly is an “emotion,” and how do you exhaust it? <br><br> Emotions, at their most basic level, involve the release of neurochemicals in the brain, in response to some stimulus. You see the person you have a crush on across the room, your brain releases a bunch of chemicals, and that triggers a cascade of physiological changes—your heart beats faster, your hormones shift, and your stomach utters. You take a deep breath and sigh. Your facial expression changes; maybe you blush; even the timbre of your voice becomes warmer. Your thoughts shift to memories of the crush and fantasies about the future, and you suddenly feel an urge to cross the room and say hi. Just about every system in your body responds to the chemical and electrical cascade activated by the sight of the person. <br><br> That’s emotion. It’s automatic and instantaneous. It happens everywhere, and it affects everything. And it’s happening all the time—we feel many different emotions simultaneously, even in response to one stimulus. You may feel an urge to approach your crush, but also, simultaneously, feel an urge to turn away and pretend you didn’t notice them. <br><br> Left to their own devices, emotions—these instantaneous, whole-body reactions to some stimulus—will end on their own. Your attention shifts from your crush to some other topic, and the flush of infatuation eases, until that certain special someone crosses your mind or your path once more. The same goes for the jolt of pain you feel when someone is cruel to you or the ash of disgust when you smell something unpleasant. They just end. <br><br> In short, <em>emotions are tunnels. If you go all the way through them, you get to the light at the end. <br><\/em><br> Exhaustion happens when we get <em>stuck <\/em>in an emotion.<br \/><span class=\"excrpt_cp\">Excerpted from <span class=\"excrpt_cp_ttl\">Burnout<\/span> by Emily Nagoski, PhD and Amelia Nagoski, DMA. Copyright © 2019 by Emily Nagoski, PhD and Amelia Nagoski, DMA. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.<\/span>","9781984845917":"This is a book for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.” Which is every woman we know—including us. <br><br> You’ve heard the usual advice over and over: exercise, green smoothies, self-compassion, coloring books, mindfulness, bubble baths, gratitude. . . . You’ve probably tried a lot of it. So have we. And sometimes it helps, at least for a while. But then the kids are struggling in school or our partner needs support through a difficulty or a new work project lands in our laps, and we think, <em>I’ll do the self-care thing as soon as I finish this<\/em>. <br><br> The problem is not that women don’t <em>try. <\/em>On the contrary, we’re trying all the time, to do and be all the things everyone demands from us. And we will try anything—any green smoothie, any deep-breathing exercise, any coloring book or bath bomb, any retreat or vacation we can shoehorn into our schedules—to be what our work and our family and our world demand. We try to put on our own oxygen mask before assisting others. And then along comes another struggling kid or terrible boss or difficult semester. The problem is not that we aren’t trying. The problem isn’t even that we don’t know how. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but only people with time and money and nannies and yachts and Oprah’s phone number can actually achieve. <br><br> So this book is different from anything else you’ll read about burnout. We’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your own well-being. We’ll put those barriers in context, like landmarks on a map, so we can find paths around and over and through them—or sometimes just blow them to smithereens. <br><br>With <em>science<\/em>. <br><br> Who We Are and Why We Wrote <em>Burnout <\/em><br><br>Emily is a health educator with a PhD and a <em>New York Times <\/em>bestselling book, <em>Come as You Are: The Surprising New Science That Will Transform Your Sex Life<\/em>. When she was traveling all over talking about that book, readers kept telling her the most life-changing information in the book wasn’t the sex science; it was those sections about stress and emotion processing. <br><br> When she told her identical twin sister, Amelia, a choral conductor, Amelia blinked like that was obvious. “Of course. Nobody teaches us how to feel our feelings. Hell, I <em>was <\/em>taught. Any conservatory-trained musician learns to feel feelings singing on stages or standing on podiums. But that didn’t mean I knew how to do it in the real world. And when I finally learned, it probably saved my life,” she said. <br><br>“Twice,” she added. <br><br> And Emily, recalling how it felt to watch her sister crying in a hospital gown, said, “We should write a book about that.” <br><br> Amelia agreed, saying, “A book about that would’ve made my life a lot better.” <br><br> This is that book. <br><br> It turned into a lot more than a book about stress. Above all, it became a book about connection. We humans are not built to do big things alone, we are built to work together. That’s what we wrote about, and it’s how we wrote it. <br> <br>IT’S THE <em>EMOTIONAL EXHAUSTION <br><\/em><br> When we told women we were writing a book called <em>Burnout, <\/em>nobody ever asked, “What’s burnout?” (Mostly what they said was, “Is it out yet? Can I read it?”) We all have an intuitive sense of what “burnout” is; we know how it feels in our bodies and how our emotions crumble in the grip of it. But when it was first coined as a technical term by Herbert Freudenberger in 1975, “burnout” was defined by three components: <br><br> 1. <em>emotional exhaustion—<\/em>the fatigue that comes from caring too much, for too long; <br><br> 2. <em>depersonalization—<\/em>the depletion of empathy, car- ing, and compassion; and <br><br> 3. <em>decreased sense of accomplishment—<\/em>an unconquerable sense of futility: feeling that nothing you do makes any difference.<br><br> And here’s an understatement: Burnout is highly prevalent. Twenty to thirty percent of teachers in America have moderately high to high levels of burnout. Similar rates are found among university professors and international humanitarian aid workers. Among medical professionals, burnout can be as high as 52 percent. Nearly all the research on burnout is on professional burnout—specifically “people who help people,” like teachers and nurses—but a growing area of research is “parental burnout.”<br><br> In the forty years since the original formulation, research has found it’s the first element in burnout, <em>emotional exhaustion, <\/em>that’s most strongly linked to negative impacts on our health, relationships, and work—especially for women.<br><br>So what exactly is an “emotion,” and how do you exhaust it? <br><br> Emotions, at their most basic level, involve the release of neurochemicals in the brain, in response to some stimulus. You see the person you have a crush on across the room, your brain releases a bunch of chemicals, and that triggers a cascade of physiological changes—your heart beats faster, your hormones shift, and your stomach utters. You take a deep breath and sigh. Your facial expression changes; maybe you blush; even the timbre of your voice becomes warmer. Your thoughts shift to memories of the crush and fantasies about the future, and you suddenly feel an urge to cross the room and say hi. Just about every system in your body responds to the chemical and electrical cascade activated by the sight of the person. <br><br> That’s emotion. It’s automatic and instantaneous. It happens everywhere, and it affects everything. And it’s happening all the time—we feel many different emotions simultaneously, even in response to one stimulus. You may feel an urge to approach your crush, but also, simultaneously, feel an urge to turn away and pretend you didn’t notice them. <br><br> Left to their own devices, emotions—these instantaneous, whole-body reactions to some stimulus—will end on their own. Your attention shifts from your crush to some other topic, and the flush of infatuation eases, until that certain special someone crosses your mind or your path once more. The same goes for the jolt of pain you feel when someone is cruel to you or the ash of disgust when you smell something unpleasant. They just end. <br><br> In short, <em>emotions are tunnels. If you go all the way through them, you get to the light at the end. <br><\/em><br> Exhaustion happens when we get <em>stuck <\/em>in an emotion.<br \/><span class=\"excrpt_cp\">Excerpted from <span class=\"excrpt_cp_ttl\">Burnout<\/span> by Emily Nagoski, PhD and Amelia Nagoski, DMA. Copyright © 2019 by Emily Nagoski, PhD and Amelia Nagoski, DMA. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.<\/span>"}; </script> <div class="modal fade" id="modal-excerpt" tabindex="-1"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header-sticky"> <div class="book"> <div class="cover"> <img alt="Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA" src /> </div> </div> <button type="button" class="close grey-filter" data-dismiss="modal"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/excerpt-close.svg" alt="Close excerpt" /> </button> </div> <div class="modal-body" tabindex="0"> <div class="book-meta"> <div class="book-name">Burnout</div> <div class="contributors 9781984818324 show"><div class="contributor-type">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span></div></div><div class="contributors 9781984817068 hidden"><div class="contributor-type">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span></div></div><div class="contributors 9781984817075 hidden"><div class="contributor-type">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span></div></div><div class="contributors 9781984845917 hidden"><div class="contributor-type">By <span class="ws-nw role-A"><a href="/authors/2184282/emily-nagoski-phd" >Emily Nagoski, PhD</a></span> and <span class="ws-nw role-A"><a href="/authors/2184283/amelia-nagoski-dma" >Amelia Nagoski, DMA</a></span></div><div class="contributor-type">Read by <span class="ws-nw role-4">Emily Nagoski, PhD</span> and <span class="ws-nw role-4">Amelia Nagoski, DMA</span></div></div> </div> <div class="modal-body-txt"></div> </div> <div class="modal-footer-sticky"></div> </div> </div> </div> <div class="modal fade embedded" id="modal-excerpt-embedded"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <button type="button" class="close" data-dismiss="modal"> <span class="fa fa-times"> </span> <span class="sr-only">Close</span> </button> </div> <div class="modal-body"></div> <div class="modal-footer"></div> </div> </div> </div> <div id="survey_dialog"> <div class="shadow-circ "></div> <div class="inner fi_default sgnup " fi_type="riseup" fi_nwslttr="" id-data=""> <a href="javascript:void(0);" class="top-right-circ read-more" aria-controls="ru_form_sect" aria-expanded="true" aria-label="expand/collapse sign up banner"> <span class="fa fa-angle-up"></span> </a> <div id="ru_form_sect" class="ru_first"> <div class="newsletter-container rise-up"> <div id="primary-newsletter-pdp-riseup" class="primary-newsletter-form" data-acq-code="PRH_RISEUP-TAKEOVER-PRODUCTPAGE-GENERAL_STATIC_ONGOING" data-background-color="#FBF8F0"; data-form-headline="We’ll Make Your Inbox Worth Reading" data-form-subheadline="You’ll get personalized recommendations, our top trending books, and more!" data-general="true" data-page-type="pdp" data-rise-up="true" data-side-by-side="true" data-work-id="592377" ></div> </div> <a href="javascript:void(0);" class="bttm-close close-this" onclick="View.survey.UI( this );">Dismiss</a> </div> </div> </div>    <script type="text/javascript"> var specific_to_signup = {"specific_to_type":"product","signup":{"type":"pref","id":"\/self-improvement-inspiration"},"message":"Get our Mind, Body & Spirit recommendations and more delivered right to your inbox"}; </script> <div class="inner-facade-footer">  <footer class="footer-wrap"> <div id="site-ribbon-footer" class="promo-strip"><a href="https://www.penguinrandomhouse.com/subscribe/">Join our community of book lovers! 📚</a></div> <div class="container"> <div class="main-footer"> <div class="footer-column mobile"> <p class="column-title">Connect</p> <p class="sgn-mssg">Sign up for news about books, authors, and more from Penguin Random House</p> <div class="react-newsletter-popup" id="react-footer-newsletter"> <div class="popup-container" role="dialog" aria-labelledby="primary-newsletter-footer-email-subheadline"> <div class="popup-content"> <button aria-label="Close dialog" class="close forcefoc" type="button"></button> <div class="newsletter-container footer"> <div id="primary-newsletter-footer" class="primary-newsletter-form" data-acq-code="PRH_FOOTER_STATIC_ONGOING" data-aria-hidden="true" data-author-check="true" data-background-color="#ffffff"; data-form-headline="An Inbox Worth Reading" data-form-subheadline="Subscribe for curated reading picks, the trendiest books, and so much more." data-general="true" data-side-by-side="true" ></div> </div> <div class="popup-post"></div> </div> </div> <button aria-haspopup="dialog" type="button" class="btn react-share"><i class="fa fa-envelope"></i> Stay in touch</button> </div> <ul class="socialft"><li><a aria-label="visit us on facebook" class="fttr social facebook" href="https://www.facebook.com/PenguinRandomHouse" target="_blank" rel="noopener noreferrer"><i class="fa fa-facebook"></i></a></li><li><a aria-label="visit us on x.com" class="fttr social twitter" href="https://twitter.com/penguinrandom" target="_blank" rel="noopener noreferrer"><i class="fa fa-twitter"></i></a></li><li><a aria-label="visit us on youtube" class="fttr social youtube-play" href="https://www.youtube.com/channel/UC4OnzY1OgwUE0XPAHpqlcvQ" target="_blank" rel="noopener noreferrer"><i class="fa fa-youtube-play"></i></a></li><li><a aria-label="visit us on linkedin" class="fttr social linkedin" href="https://www.linkedin.com/company/penguin-random-house-publishing" target="_blank" rel="noopener noreferrer"><i class="fa fa-linkedin"></i></a></li><li><a aria-label="visit us on pinterest" class="fttr social pinterest" href="http://pinterest.com/penguinrandom/" target="_blank" rel="noopener noreferrer"><i class="fa fa-pinterest-p"></i></a></li><li><a aria-label="visit us on instagram" class="fttr social instagram" href="http://instagram.com/penguinrandomhouse" target="_blank" rel="noopener noreferrer"><i class="fa fa-instagram"></i></a></li></ul> <a class="global-link" href="https://global.penguinrandomhouse.com" target="_blank" rel="noopener noreferrer">global.penguinrandomhouse.com</a> <p class="ft-cr">© 2025 Penguin Random House</p> </div> <div class="footer-column left"> <ul class="footer-links"> <li ><a href="/about-us/" title="" rel="nofollow">About Us</a></li><li ><a href="/about-us/our-story/" title="" target="_blank" rel="nofollow">Our Story</a></li><li ><a href="https://www.penguinrandomhouse.com/about-us/our-people/" title="" rel="nofollow">Our People</a></li><li ><a href="https://www.penguinrandomhouse.com/penguin-random-house-u-s-publishing-programs-audit-findings/" title="" rel="nofollow">Our Contributors</a></li><li ><a href="https://global.penguinrandomhouse.com/offices/" title="" rel="nofollow">Locations</a></li><li ><a href="/about-us/management/" title="" rel="nofollow">Management</a></li><li ><a href="https://social-impact.penguinrandomhouse.com/" title="" target="_blank" rel="nofollow">Social Impact</a></li><li ><a href="/accessibility" title="" rel="nofollow">Accessibility Statement</a></li><li ><a href="https://careers.penguinrandomhouse.com" title="" target="_blank" rel="nofollow">Careers</a></li><li ><a href="/imprints/" title="" rel="nofollow">Imprints</a></li> </ul> </div> <div class="footer-column"> <ul class="footer-links"> <li >Quick Links</li><li ><a href="https://www.penguinrandomhouse.com/partnerships/" title="" rel="nofollow">Partnerships</a></li><li ><a href="/media-queries/" title="" rel="nofollow">Media Queries</a></li><li ><a href="https://www.penguinrandomhouse.com/influencers/" title="" rel="nofollow">Influencers</a></li><li ><a href="https://companyreads.prhspeakers.com/" title="" target="_blank" rel="nofollow">Company Reads</a></li><li ><a href="https://selfservice.penguinrandomhouse.biz/" title="" rel="nofollow">PenguinRandomHouse.biz</a></li><li ><a href="/preferences" title="" rel="nofollow">Email Preferences</a></li><li ><a href="/terms" title="" rel="nofollow">Terms of Use</a></li><li ><a href="/privacy/" title="" rel="nofollow">Privacy Policy</a></li><li ><a href="/privacy/#additional-information-regarding-california" title="" rel="nofollow">CA Privacy Policy</a></li><li ><a href="/privacy/right-to-opt-out-of-sale-form/" title="" rel="nofollow">Do Not Sell My Personal Info</a></li><li ><a href="https://www.penguinrandomhouse.com/affiliate-program-disclosure/" title="" rel="nofollow">Affiliate Program Disclosure</a></li><li ><a href="https://www.penguinrandomhouse.com/prh-fraud/" title="" rel="nofollow">Avoid Publishing Scams</a></li> </ul> </div> <div class="footer-column"> <ul class="footer-links"> <li >Help</li><li ><a href="https://www.penguinrandomhouse.com/articles/how-can-i-get-published/" title="" rel="nofollow">Publishing Process</a></li><li ><a href="/faqs/" title="" rel="nofollow">FAQ</a></li><li ><a href="/faqs/#shopping" title="" target="_blank" rel="nofollow">Shopping & Shipping FAQ</a></li><li ><a href="https://penguinrandomhouseeducation.com/" title="" rel="nofollow">For Educators</a></li><li ><a href="http://www.penguinrandomhouse.biz/rights/" title="" target="_blank" rel="nofollow">Subrights</a></li><li ><a href="https://permissions.penguinrandomhouse.com/" title="" target="_blank" rel="nofollow">Permissions</a></li> </ul> </div> <div class="footer-column desktop-show"> <p class="column-title">Connect</p> <p class="sgn-mssg">Sign up for news about books, authors, and more from Penguin Random House</p> <div class="react-newsletter-popup" id="react-footer-newsletter"> <div class="popup-container" role="dialog" aria-labelledby="primary-newsletter-footer-email-subheadline"> <div class="popup-content"> <button aria-label="Close dialog" class="close forcefoc" type="button"></button> <div class="newsletter-container footer"> <div id="primary-newsletter-footer" class="primary-newsletter-form" data-acq-code="PRH_FOOTER_STATIC_ONGOING" data-aria-hidden="true" data-author-check="true" data-background-color="#ffffff"; data-form-headline="An Inbox Worth Reading" data-form-subheadline="Subscribe for curated reading picks, the trendiest books, and so much more." data-general="true" data-side-by-side="true" ></div> </div> <div class="popup-post"></div> </div> </div> <button aria-haspopup="dialog" type="button" class="btn react-share"><i class="fa fa-envelope"></i> Stay in touch</button> </div> <ul class="socialft"><li><a aria-label="visit us on facebook" class="fttr social facebook" href="https://www.facebook.com/PenguinRandomHouse" target="_blank" rel="noopener noreferrer"><i class="fa fa-facebook"></i></a></li><li><a aria-label="visit us on x.com" class="fttr social twitter" href="https://twitter.com/penguinrandom" target="_blank" rel="noopener noreferrer"><i class="fa fa-twitter"></i></a></li><li><a aria-label="visit us on youtube" class="fttr social youtube-play" href="https://www.youtube.com/channel/UC4OnzY1OgwUE0XPAHpqlcvQ" target="_blank" rel="noopener noreferrer"><i class="fa fa-youtube-play"></i></a></li><li><a aria-label="visit us on linkedin" class="fttr social linkedin" href="https://www.linkedin.com/company/penguin-random-house-publishing" target="_blank" rel="noopener noreferrer"><i class="fa fa-linkedin"></i></a></li><li><a aria-label="visit us on pinterest" class="fttr social pinterest" href="http://pinterest.com/penguinrandom/" target="_blank" rel="noopener noreferrer"><i class="fa fa-pinterest-p"></i></a></li><li><a aria-label="visit us on instagram" class="fttr social instagram" href="http://instagram.com/penguinrandomhouse" target="_blank" rel="noopener noreferrer"><i class="fa fa-instagram"></i></a></li></ul> <a class="global-link" href="https://global.penguinrandomhouse.com" target="_blank" rel="noopener noreferrer">global.penguinrandomhouse.com</a> <p class="ft-cr">© 2025 Penguin Random House</p> </div> </div> </div> </footer>  </div>  <div class="container footer-bttm-container"> <p class="footer-bttm-links-visit">Visit other sites in the Penguin Random House Network</p> <div class="footer-bttm-links"> <a aria-labelledby="Brightly_0" href="http://www.readbrightly.com/?ref=822975591A1E" class="footer-bttm-link" target="_blank" rel="nofollow"> <img src="" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2015/04/01075801/thumbnail.png" alt="Raise kids who love to read" loading="lazy" class="lazyload footer-bttm-link-img" /> <span id="Brightly_0"> <p class="footer-bttm-site-name">Brightly</p> <p class="footer-bttm-site-description">Raise kids who love to read </p> </span> </a> <a aria-labelledby="TodaysTopBooks_1" href="https://www.penguinrandomhouse.com/interactive/todays-top-books/?ref=PRHC64566FB69&aid=14950&linkid=PRHC64566FB69" class="footer-bttm-link" target="" rel="nofollow"> <img src="" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2021/06/23171719/TTB-Footer-Logo-Color.png" alt="Today's Top Books" loading="lazy" class="lazyload footer-bttm-link-img" /> <span id="TodaysTopBooks_1"> <p class="footer-bttm-site-name">Today's Top Books</p> <p class="footer-bttm-site-description">Want to know what people are actually reading right now?</p> </span> </a> <a aria-labelledby="TASTE_2" href="http://www.tastecooking.com/?ref=E8C77968C21F" class="footer-bttm-link" target="_blank" rel="nofollow"> <img src="" data-src="https://assets.penguinrandomhouse.com/wp-content/uploads/2017/03/03173807/tastelogo1.png" alt="An online magazine for today’s home cook" loading="lazy" class="lazyload footer-bttm-link-img" /> <span id="TASTE_2"> <p class="footer-bttm-site-name">TASTE</p> <p class="footer-bttm-site-description">An online magazine for today’s home cook </p> </span> </a> </div> </div></div> <div id="ftr-signup" style="display:none;"> <button aria-label="Close popup" class="close" type="button"></button> <div class="newsletter-container footer"> <div id="primary-newsletter-footer" class="primary-newsletter-form" data-acq-code="PRH_FOOTER_STATIC_ONGOING" data-author-check="true" data-background-color="#ffffff" data-form-headline="An Inbox Worth Reading" data-form-subheadline="Subscribe for curated reading picks, the trendiest books, and so much more." data-general="true" data-side-by-side="true" ></div> </div> </main>  </div>  <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/js/fes21.js?ver=cb20250303032602" defer></script> <script>var blankPageFix = setTimeout(function(){ try{ var htmlClass = document.getElementsByTagName( "html" )[0].getAttribute( "class" ); if( htmlClass.indexOf( "fouc-factor" ) > -1 ){ document.getElementsByTagName( "html" )[0].setAttribute( "class", htmlClass.replace( /fouc-factor/, "" ) ); }} catch( e ) { document.getElementsByTagName( "html" )[0].setAttribute( "class", htmlClass.replace( /fouc-factor/, "" ) ); }}, 3000 );</script> <link rel='stylesheet' id='regular_footer-css' href='https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/css/footer.min.css?ver=cb20250303032602' type='text/css' media='all' /> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-includes/js/dist/vendor/react.min.js?ver=18.3.1" id="react-js"></script> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-includes/js/dist/vendor/react-dom.min.js?ver=18.3.1" id="react-dom-js"></script> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-includes/js/dist/escape-html.min.js?ver=6561a406d2d232a6fbd2" id="wp-escape-html-js"></script> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-includes/js/dist/element.min.js?ver=cb762d190aebbec25b27" id="wp-element-js"></script> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/build/newsletter.js?ver=cb20250303032602" id="primary_newsletter_signup-js"></script> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/js/global.min.js?ver=cb20250303032602" id="global_script-js"></script> <script type="text/javascript" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/js/account.min.js?ver=cb20250303032602" id="account_script-js"></script> <script type="application/ld+json"> {"@context":"https:\/\/schema.org","@type":"WebPage","breadcrumb":{"@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/www.penguinrandomhouse.com","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/www.penguinrandomhouse.com\/books\/","name":"Books"}},{"@type":"ListItem","position":3,"item":{"@id":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/","name":"Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA"}}]},"description":"NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”&md...","mainEntity":{"@type":"Book","author":"Emily Nagoski, PhD, Amelia Nagoski, DMA","image":"https:\/\/images.penguinrandomhouse.com\/cover\/9781984818324","inLanguage":"English","isbn":"9781984818324","name":"Burnout","numberOfPages":304,"workExample":[{"@type":"Book","isbn":9781984818324,"bookFormat":"https:\/\/schema.org\/Paperback","datePublished":"2020-01-07","publisher":{"@type":"Organization","name":"Penguin Random House","logo":{"@type":"ImageObject","width":512,"height":269,"url":"https:\/\/www.penguinrandomhouse.com\/wp-content\/themes\/penguinrandomhouse\/images\/prh-social.jpg"},"url":"https:\/\/www.penguinrandomhouse.com\/"},"sameAs":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984818324","potentialAction":{"@type":"ReadAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984818324","actionPlatform":["DesktopWebPlatform","AndroidPlatform","IOSPlatform"]},"expectsAcceptanceOf":{"@type":"Offer","category":"purchase","availability":"InStock","priceCurrency":"USD","availabilityStarts":"2020-01-07","eligibleRegion":{"@type":"Country","name":"US"},"Price":17}}},{"@type":"Book","isbn":9781984817068,"bookFormat":"https:\/\/schema.org\/Hardcover","datePublished":"2019-03-26","publisher":{"@type":"Organization","name":"Penguin Random House","logo":{"@type":"ImageObject","width":512,"height":269,"url":"https:\/\/www.penguinrandomhouse.com\/wp-content\/themes\/penguinrandomhouse\/images\/prh-social.jpg"},"url":"https:\/\/www.penguinrandomhouse.com\/"},"sameAs":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984817068","potentialAction":{"@type":"ReadAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984817068","actionPlatform":["DesktopWebPlatform","AndroidPlatform","IOSPlatform"]},"expectsAcceptanceOf":{"@type":"Offer","category":"purchase","availability":"InStock","priceCurrency":"USD","availabilityStarts":"2019-03-26","eligibleRegion":{"@type":"Country","name":"US"},"Price":30}}},{"@type":"Book","isbn":9781984817075,"bookFormat":"https:\/\/schema.org\/Ebook","datePublished":"2019-03-26","publisher":{"@type":"Organization","name":"Penguin Random House","logo":{"@type":"ImageObject","width":512,"height":269,"url":"https:\/\/www.penguinrandomhouse.com\/wp-content\/themes\/penguinrandomhouse\/images\/prh-social.jpg"},"url":"https:\/\/www.penguinrandomhouse.com\/"},"sameAs":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984817075","potentialAction":{"@type":"ReadAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984817075","actionPlatform":["DesktopWebPlatform","AndroidPlatform","IOSPlatform"]},"expectsAcceptanceOf":{"@type":"Offer","category":"purchase","availability":"InStock","priceCurrency":"USD","availabilityStarts":"2019-03-26","eligibleRegion":{"@type":"Country","name":"US"},"Price":12.99}}},{"@type":"Book","isbn":9781984845917,"bookFormat":"https:\/\/schema.org\/Audio","datePublished":"2019-03-26","publisher":{"@type":"Organization","name":"Penguin Random House","logo":{"@type":"ImageObject","width":512,"height":269,"url":"https:\/\/www.penguinrandomhouse.com\/wp-content\/themes\/penguinrandomhouse\/images\/prh-social.jpg"},"url":"https:\/\/www.penguinrandomhouse.com\/"},"sameAs":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984845917","potentialAction":{"@type":"ReadAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.penguinrandomhouse.com\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984845917","actionPlatform":["DesktopWebPlatform","AndroidPlatform","IOSPlatform"]},"expectsAcceptanceOf":{"@type":"Offer","category":"purchase","availability":"InStock","priceCurrency":"USD","availabilityStarts":"2019-03-26","eligibleRegion":{"@type":"Country","name":"US"},"Price":20}}}],"bookFormat":"Paperback","offers":{"@type":"Offer","availability":"http:\/\/schema.org\/InStock","price":"17.00","priceCurrency":"USD"},"about":"NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare...","alternativeHeadline":"The Secret to Unlocking the Stress Cycle","publisher":"Ballantine Group","publisherImprint":"Ballantine Books"}} </script> <script type="text/javascript"> var show_pre = false; </script> <div id="signin_pop"> <div class="signin_wrap"> <div class="signin_imgbg" title="Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members."></div> <div class="signin_form"> <div id="close_signin">×</div> <iframe id="sign-in-iframe" src="about:blank" data-src="https://account.penguinrandomhouse.com/login2/" title="Sign in or join now"></iframe> <div class="loading_message" role="alert"></div> </div> </div> </div> <div id="signup_hover_overlay"></div> <div id="signup_hover" role="tooltip"> <div class="signup_wrap"> <div class="signup_copy"> <div class="signup_copy_title">Become a Member</div> <p>Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.</p> <a class="blck_lnk" href="/rewards" tabindex="0">Find Out More</a> <a href="javascript:void(0)" class="wht_btn r_signup_link media" tabindex="0">Join Now</a> <a href="javascript:void(0)" class="blck_btn r_signin_link media" tabindex="0">Sign In</a> </div> <div class="signup_img"></div> </div> <button class="close-button" tabindex="0" aria-label="Close"></button> </div> <div id="mininav" role="tooltip"> <div class="name">Hi, <span></span></div> <div class="since">Member Since <span></span></div> <hr class="since"> <button class="signout" href="https://cart.penguinrandomhouse.com/prhcart/idp/logout.php">sign out</button> <a href="/account/dashboard/" data-href="status">Account Overview</a> <a href="/account/dashboard/recommendations" data-href="recommendations">Recommendations</a> <a href="/account/dashboard/orders" data-href="orders">Orders</a> <a href="/account/dashboard/details" data-href="details">Account Details</a> <a href="/account/dashboard/emails" data-href="emails">Email Preferences</a> <a href="/account/dashboard/bookshelf/shelf-all" data-href="bookshelf/shelf-all">Bookshelf</a> <button class="close-button" tabindex="0" aria-label="Close"></button> </div> <div id="account-create-success" role="tooltip"> <div class="info-overlay"></div> <div class="info-post"></div> <div class="info"> <h2>Success!</h2> Your account has been created. Upload book purchases, access your personalized book recommendations, and more from here. <button>GOT IT</button> </div> </div> <script id="prh-minicart-js" src="/wp-content/themes/penguinrandomhouse/js/minicart.js?ver=cb20250303032602" type="text/javascript" data-hover-open="div.cart-button > a" data-click-open="div.cart-button > a" data-cart-quantity="g.cart-counter text" data-analytics-func="View.Utils.minicartAnalytics" data-cart-url-var="cartUrl" data-css-version="cb20250303032602" ></script> <div id="reader_announce" aria-live="assertive"></div> </body> </html>

CINXE.COM

Burnout by Emily Nagoski, PhD, Amelia Nagoski, DMA: 9781984818324 | PenguinRandomHouse.com: Books