CINXE.COM

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id="breadcrumbs"><span><span><a href="https://www.cuisine-pied-noir.com/">Accueil</a></span> 禄 <span><a href="https://www.cuisine-pied-noir.com/genre/legumes/">l茅gumes</a></span> 禄 <span class="breadcrumb_last" aria-current="page">Poke Bowl, version marine</span></span></p> <div itemscope itemtype="https://schema.org/Recipe" id="post-5595class="post-5595 recette type-recette status-publish has-post-thumbnail hentry genre-legumes genre-riz" > <header class="entry-header"> <h1 class="entry-title" itemprop="name">Poke Bowl, version marine</h1> </header> <div class="entry-body"> <div class="entry-media"> <picture class="singular-thumbnail wp-post-image" decoding="async" itemprop="image"> <source type="image/webp" data-lazy-srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png.webp 1200w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png.webp 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png.webp 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png.webp 1024w" srcset="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20900'%3E%3C/svg%3E" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px"/> <img width="1200" height="900" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20900'%3E%3C/svg%3E" alt="poke bowl" decoding="async" itemprop="image" data-lazy-srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png 1200w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png 1024w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png"/> </picture> <noscript><picture class="singular-thumbnail wp-post-image" decoding="async" itemprop="image"> <source type="image/webp" srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png.webp 1200w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png.webp 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png.webp 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png.webp 1024w" sizes="(max-width: 1200px) 100vw, 1200px"/> <img width="1200" height="900" src="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png" alt="poke bowl" decoding="async" itemprop="image" srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png 1200w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png 1024w" sizes="(max-width: 1200px) 100vw, 1200px"/> </picture> </noscript> </div> <p class="commentaire"><b> Le poke-bowl n'a rien 脿 voir avec les pokemons, c'est un plat complet traditionnel hawa茂en, compos茅 de c茅r茅ales, l茅gumes et viande ou poisson, servi dans un bol. <br /> J'ai combin茅 ce concept de plat complet avec celui du "bol de la famille" japonais, compos茅 de riz, thon tataki et crudit茅s, avec un demi-oeuf dur. On est proches 茅galement du "sushi 茅parpill茅" avec beaucoup de combinaisons possibles. Le poke-bowl est donc pour moi un nouveau terrain de jeu dont je vais me servir pour vous donner quelques exemples de compositions possibles, en fonction de la saison, du fait qu'on mette de la viande ou du poisson, etc. Avec quelques bonnes bases de d茅part vous pourrez ensuite y mettre ce que vous sugg茅rera votre imagination ! <br /> Vous n'锚tes 茅videmment pas oblig茅s de suivre la recette ci-dessous, mais l'int茅r锚t du poke bowl est de proposer des couleurs, des go没ts et des textures vari茅s. C'est cela qui fait son int茅r锚t, alors qu'il s'agit finalement de quelque chose de tr猫s simple, comme les sushis qui ne sont que du riz avec un peu de poisson. Pourtant l'effet qui en r茅sulte leur donne une grande valeur !</b></p> <h3>Ingr茅dients pour Poke Bowl, version marine</h3> <div> <ul> <li class="ingredient" itemprop="ingredients">Pour 4 personnes :</li> <li class="ingredient" itemprop="ingredients"> 250g de riz parfum茅</li> <li class="ingredient" itemprop="ingredients"> 2 脿 3 carottes,</li> <li class="ingredient" itemprop="ingredients"> 4 petits fenouils ou 2 plus gros</li> <li class="ingredient" itemprop="ingredients"> 50g ou un peu plus de pousses de poireaux ou autres jeunes pousses aromatiques (en magasin bio ou 脿 faire pousser chez vous !)</li> <li class="ingredient" itemprop="ingredients"> 2 petits concombres ou 1/2 concombre</li> <li class="ingredient" itemprop="ingredients"> 1 C.A.C. de wakame s茅ch茅 (algues japonaises en magasins bio et magasins asiatiques)</li> <li class="ingredient" itemprop="ingredients"> 100g de kimchi (chou chinois, ou radis da茂kon par exemple, achetez-le en magasin asiatique si vous trouvez sinon faites-le vous m锚me avec ma <a href="https://www.cuisine-pied-noir.com/recette/recette_6329_kimchi-html/">recette de kimchi</a> Pr茅voir quand m锚me de s'y prendre une semaine 脿 l'avance !)</li> <li class="ingredient" itemprop="ingredients"> 2 oeufs durs</li> <li class="ingredient" itemprop="ingredients"> 1/2 citron</li> <li class="ingredient" itemprop="ingredients"> ASSAISONNEMENTS </li> <li class="ingredient" itemprop="ingredients"> huile d'arachide</li> <li class="ingredient" itemprop="ingredients"> sauce au soja japonaise (kikkoman)</li> <li class="ingredient" itemprop="ingredients"> Wasabi</li> <li class="ingredient" itemprop="ingredients"> Graines de s茅same</li> <li class="ingredient" itemprop="ingredients"> vinaigre de cidre (ou de riz)</li> <li class="ingredient" itemprop="ingredients"> coriandre fra卯che</li> <li class="ingredient" itemprop="ingredients"> huile de s茅same</li></ul></div> <div class="entry-content" itemprop="recipeInstructions"> <h2>Pr茅paration pour Poke Bowl, version marine</h2> <figure id="attachment_5596" aria-describedby="caption-attachment-5596" style="width: 540px" class="wp-caption alignnone"><picture decoding="async" class="photo size-medium wp-image-5596" itemprop="image"> <source type="image/webp" data-lazy-srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png.webp 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png.webp 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png.webp 1024w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png.webp 1200w" srcset="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20540%20405'%3E%3C/svg%3E" data-lazy-sizes="(max-width: 540px) 100vw, 540px"/> <img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20540%20405'%3E%3C/svg%3E" alt="poke bowl" itemprop="image" width="540" height="405" data-lazy-srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png 1024w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png 1200w" data-lazy-sizes="(max-width: 540px) 100vw, 540px" data-lazy-src="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png"/> </picture> <noscript><picture decoding="async" class="photo size-medium wp-image-5596" itemprop="image"> <source type="image/webp" srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png.webp 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png.webp 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png.webp 1024w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png.webp 1200w" sizes="(max-width: 540px) 100vw, 540px"/> <img decoding="async" src="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png" alt="poke bowl" itemprop="image" width="540" height="405" srcset="https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-540x405.png 540w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-768x576.png 768w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon-1024x768.png 1024w, https://e511a922.rocketcdn.me/wp-content/uploads/2017/02/poke-bowl-saumon.png 1200w" sizes="(max-width: 540px) 100vw, 540px"/> </picture> </noscript><figcaption id="caption-attachment-5596" class="wp-caption-text">Poke-bowl au saumon tataki</figcaption></figure> <p><strong>Pr茅paration du riz :</strong></p> <p>Faites cuire au cuiseur 脿 riz les 250g de riz avec 2 fois leur volume d’eau.</p> <p>Si vous n’avez pas de cuiseur, pr茅parez le riz 脿 la mani猫re traditionnelle :</p> <ol> <li>Mettez le riz avec deux fois son volume d’eau dans une casserole</li> <li>Portez 脿茅bullition.</li> <li>Quand des bulles remontent en creusant des trous dans le riz, couvrez et baissez le feu au minimum.</li> <li>Laissez cuire 20mn <em>sans jamais enlever le couvercle</em> (tr猫s important).</li> <li>Le riz est pr锚t, 茅teignez le feu et laissez 脿 couvert jusqu’脿 utilisation.</li> </ol> <p><strong>Pr茅paration du saumon :</strong></p> <p>Suivre les instructions de la recette du <a href="https://www.cuisine-pied-noir.com/recette/tartare-de-saumon/">tartare de saumon tataki</a></p> <p><strong>Pr茅paration des l茅gumes :</strong></p> <ol> <li>R芒pez les carottes</li> <li>Faites tremper le wakame dans un bol pendant 15mn jusqu’脿 ce que les feuilles soient bien r茅hydrat茅es</li> <li>Emincez les concombres. S’ils sont gros, coupez-les en deux dans la longueur et 么tez les p茅pins avant de les 茅mincer</li> <li>Dans un bol pr茅parez la sauce 脿 concombre avec : <ol> <li>3 C.A.S. d’huile</li> <li>1 C.A.S. de vinaigre de cidre</li> <li>1 C.A.S. de sauce au soja</li> <li>un peu de sel</li> <li>M茅langez la sauce.</li> <li>Au dernier moment rem茅langez la sauce, ajoutez les concombres et les algues et m茅langez</li> </ol> </li> <li>Pr茅parez une sauce 脿 carottes avec : <ol> <li>3 C.A.S. d’huile</li> <li>1 C.A.S. de vinaigre de cidre</li> <li>1 C.A.S. de sauce au soja</li> <li>Un peu de sel</li> <li>M茅langez la sauce dans un bol, ajoutez les carottes, m茅langez et r茅servez.</li> </ol> </li> <li>Pr茅parez les fenouils <ol> <li>Coupez les tiges des fenouils pour ne laisser que le bulbe</li> <li>Retaillez un peu au niveau de la racine pour 茅liminer cette partie dure si elle d茅passe</li> <li>Emincez finement les fenouils dans la hauteur. Recoupez en deux si les fenouils sont gros</li> <li>Arrosez avec un peu de jus de citron, d’huile et 1 C.A.S. de sauce au soja.</li> <li>M茅langez et r茅servez.</li> </ol> </li> <li>Achetez du kimchi ou pr茅parez-le (il faut s’y prendre une semaine 脿 l’avance !) suivant la recette</li> </ol> <div class="relpost-thumb-wrapper"><div class="relpost-thumb-container"><h3>Ces autres recettes devraient vous int茅resser:</h3><div style="clear: both"></div><div style="clear: both"></div><div class="relpost-block-container"><a href="https://www.cuisine-pied-noir.com/recette/fenouils-rotis/"class="relpost-block-single" ><div class="relpost-custom-block-single" style="width: 230px; height: 218px;"><div class="relpost-block-single-image" alt="fenouils r么tis au citron confit" style="background: transparent url(https://e511a922.rocketcdn.me/wp-content/uploads/2021/05/fenouils-rotis-230x143.jpg) no-repeat scroll 0% 0%; width: 230px; height: 143px;"></div><div class="relpost-block-single-text" 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