The 7 Best Fish Oil Supplements and Why (2024)

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(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <main class="mt-2 flex"> <div class="text-center sticky top-2 left-2 hidden xl:block flex-shrink-0 " style="width: 160px; height: 600px;" > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-9984994497373304" style="display:block" data-ad-format="auto" data-ad-slot="1343953012" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> The 7 Best Fish Oil Supplements and Why (2024) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">A quick look at the best fish oil supplements</a> <a class="list-item toc-h3" href="#toc-1">A note on price</a> <a class="list-item toc-h2" href="#toc-2">Healthline’s picks for the best fish oil supplements</a> <a class="list-item toc-h2" href="#toc-3">How we chose the best fish oil supplements</a> <a class="list-item toc-h3" href="#toc-4">Other fish oil omega-3 supplements we considered</a> <a class="list-item toc-h2" href="#toc-5">A comparison of the best fish oil supplements</a> <a class="list-item toc-h2" href="#toc-6">What to consider when shopping for a fish oil supplement</a> <a class="list-item toc-h2" href="#toc-7">What are the benefits of fish oil?</a> <a class="list-item toc-h3" href="#toc-8">Useful supplement shopping guides for supplements</a> <a class="list-item toc-h2" href="#toc-9">Potential side effects of fish oil</a> <a class="list-item toc-h2" href="#toc-10">Frequently asked questions about fish oil supplements</a> <a class="list-item toc-h2" href="#toc-11">The bottom line</a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-9984994497373304" style="display:block" data-ad-format="auto" data-ad-slot="1343953012" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <article class="article-detail"> <section class="entry-content paragraph"><article><div></div><div><div><p>Not everyone gets enough healthy fat and omega-3s through diet alone. If that’s you, here’s our expert breakdown of the best fish oil supplements.</p></div><div><div><figure><span><span><picture><source media="(min-width: 1190px)"></source><source media="(min-width: 990px)"></source><source media="(min-width: 768px)"></source><img alt="The 7 Best Fish Oil Supplements and Why (1)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" referrerpolicy="no-referrer" title="The 7 Best Fish Oil Supplements and Why (1)" data-src="https://i0.wp.com/media.post.rvohealth.io/wp-content/uploads/2024/09/best-fish-oil-supplements-UGC-HEADER.jpg" data-src2="https://media.post.rvohealth.io/wp-content/uploads/2024/09/best-fish-oil-supplements-UGC-HEADER.jpg" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></picture></span><hl-share-overlay><span>Share on Pinterest</span></hl-share-overlay></span></figure></div></div></div><div><div><h2 id="toc-0"><div><p><a name="A-quick-look-at-the-best-fish-oil-supplements" target="_blank">A quick look at the best fish oil supplements</a></p></div></h2></div><div><div><div><ul><div><li><div><p><strong>Best overall: </strong><a href="https://iherb.pxf.io/jr2zoM?rvo_aff=1&rvo_brandid=Nordic+Naturals&rvo_campaignid=6235&rvo_prodid=0eadf3c4-3d0a-47a7-9e3d-d392543e7ab4&rvo_subid=0eadf3c4-3d0a-47a7-9e3d-d392543e7ab4&subid1=null&subid2=%2Fnutrition%2Fbest-fish-oil-supplement&subid3=null&rvo_subid2=" rel="noopener nofollow" target="_blank"><span>Nordic Naturals Ultimate Omega Soft Gels</span></a><span>|</span><a rel="noopener noreferrer" target="_blank">Skip to review</a></p></div></li></div><div><li><div><p><strong>Best for skin health: </strong><a href="https://shareasale.com/r.cfm?b=1112986&m=76159&rvo_aff=1&rvo_brandid=HUM&rvo_campaignid=4360&rvo_prodid=aefb9ec9-c54c-4120-ad21-1ef695b7302d&rvo_subid=aefb9ec9-c54c-4120-ad21-1ef695b7302d&u=1383751&urllink=www.humnutrition.com%2Fproduct%2F4%2Fomg-omega-the-great&afftrack=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank"><span>HUM Nutrition OMG! Omega the Great</span></a><span>|</span><a rel="noopener noreferrer" target="_blank">Skip to review</a></p></div></li><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><li><div><p><strong>Best for heart health: </strong><a href="https://now.optum.com/shop/products/thorne-omega-3-coq10-90ct?rvo_aff=1&rvo_brandid=Thorne&rvo_prodid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&rvo_subid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&utm_medium=referral&utm_source=healthline&correlationId=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement&utm_campaign=null&utm_content=" rel="noopener nofollow" target="_blank"><span>Thorne Omega-3 with CoQ10 Capsules</span></a><span>|</span><a rel="noopener noreferrer" target="_blank">Skip to review</a></p></div></li></div><div><li><div><p><strong>Best for pregnancy and breastfeeding: </strong><a href="https://fullwellllc.pxf.io/4PG7xG?rvo_aff=1&rvo_brandid=FullWell&rvo_campaignid=5762&rvo_prodid=123b9f67-e5ac-4c5e-8e63-37fafb03e662&rvo_subid=123b9f67-e5ac-4c5e-8e63-37fafb03e662&subid1=null&subid2=%2Fnutrition%2Fbest-fish-oil-supplement&subid3=null&rvo_subid2=" rel="noopener nofollow" target="_blank"><span>FullWell Fish Oil</span></a><span>|</span><a rel="noopener noreferrer" target="_blank">Skip to review</a></p></div></li></div><div><li><div><p><strong>Best high dose: </strong><a href="https://shop.mindbodygreen.com/products/omega-3-potency?rvo_aff=1&rvo_brandid=MindBodyGreen&rvo_prodid=2af7de84-8bf9-47fe-9e6b-c93093531e3d&rvo_subid=2af7de84-8bf9-47fe-9e6b-c93093531e3d&afftrack=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank"><span>Mindbodygreen Omega-3 Potency+</span></a><span>|</span><a rel="noopener noreferrer" target="_blank">Skip to review</a></p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></li></div><div><li><div><p><strong>Most affordable: </strong><a href="https://amazon.com/dp/B07DX89ZHN?aa_adgroupid=lv_DB5FozGfk5lLOrqgGq&aa_campaignid=lv_PEK3wb0UlyNbEWCUKb&aa_creativeid=lv_4imeKTIPYNBRpdKC3s&m=AQAIDN8YDF665&maas=maas_adg_api_589443220162898285_static_9_129&ref_=aa_maas&rvo_aff=1&rvo_brandid=Sports+Research&rvo_prodid=94db697a-2e36-4e12-9dc6-9df959fb6008&rvo_subid=94db697a-2e36-4e12-9dc6-9df959fb6008&tag=healthline-subtag-20&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement&ascsubtag=null&correlationId=null" rel="noopener nofollow" target="_blank"><span>Sports Research Omega-3 Fish Oil</span></a><span>|</span><a rel="noopener noreferrer" target="_blank">Skip to review</a></p></div></li></div><div><li><div><p><strong>Best liquid: </strong><a href="https://iherb.prf.hn/click/camref:1101ltVow/ar:contentgrowth/pubref:null/destination:https%3A%2F%2Fwww.iherb.com%2Fpr%2Fnordic-naturals-arctic-cod-liver-oil-unflavored-8-fl-oz-237-ml%2F4202?rvo_aff=1&rvo_brandid=Nordic+Naturals&rvo_prodid=9d799884-4952-4f36-96d1-143e281b448c&rvo_subid=9d799884-4952-4f36-96d1-143e281b448c&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank"><span>Nordic Naturals Arctic Cod Liver Oil</span></a><span>|</span><a rel="noopener noreferrer" target="_blank">Skip to review</a></p></div></li></div></ul></div></div></div><p>Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and for lowering inflammation and cholesterol, among other benefits. </p><p>They’re abundant in cold-water fatty fish and other seafood and in lesser amounts in plant-based foods, such as nuts, seeds, and plant oils. </p><p>But if you don’t eat these foods often, omega-3 supplementation through fish oil is an easy and helpful process to increase your intake of this essential nutrient. <div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p>Here are our picks of the best fish oil supplements on the market.</p><div><div><div><div><h3 id="toc-1">A note on price</h3><div><ul><li><strong>$</strong> = under $1 per serving</li><li><strong>$$</strong> = $1 to $1.50 per serving</li><li><strong>$$$</strong> = over $1.50 per serving</li></ul></div></div></div></div></div><p><em><strong>Disclaimer:</strong> Some of the products below were provided to Healthline testers for free. Our opinions and reviews are ours alone</em>,<em> and have not been reviewed, approved, or otherwise endorsed by the brands.</em></p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><h2 id="toc-2"><div><p><a name="our-picks" target="_blank">Healthline’s picks for the best fish oil supplements</a></p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></h2></div><div><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://zoomgame.net/article/6-major-benefits-of-epa-and-dha-fish-oil-supplements-for-your-health/8567" target="_blank" rel="noopener">6 Major Benefits of EPA and DHA Fish Oil Supplements For Your Health</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://zoomgame.net/article/omega-3-supplement-guide-what-to-buy-and-why/8567" target="_blank" rel="noopener">Omega-3 Supplement Guide: What to Buy and Why</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://zoomgame.net/article/omega-3-de-type-epa-et-dha-quel-est-le-bon-ratio-doctonat/8567" target="_blank" rel="noopener">Oméga-3 de type EPA et DHA : quel est le bon ratio ? - Doctonat</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://zoomgame.net/article/omega-3-des-huiles-de-poissons-complement-alimentaire-vidal/8567" target="_blank" rel="noopener">Oméga-3 des huiles de poissons - Complément alimentaire - VIDAL</a></div></div></div><div><div><h2 id="toc-3"><div><p><a name="how-we-chose" target="_blank">How we chose the best fish oil supplements</a></p></div></h2></div><div><div><figure><span><span><lazy-image alt="How to choose a fish oil supplement gif with images of a fish oil supplement label, examples of third-party certifications, and pill size" classname="css-1jytyml" src="https://media.post.rvohealth.io/wp-content/uploads/2024/05/Untitled-design.gif"></lazy-image></span><hl-share-overlay><span>Share on Pinterest</span></hl-share-overlay></span></figure></div></div><p>When rounding up the best fish oil supplements, we considered the following factors: </p><div><ul><li><strong>Vetting:</strong> All the products included were <span>vetted</span> to ensure they meet Healthline’s medical and business standards, including but not limited to: <ul><li>adhering to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations</li><li>manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA</li><li>produced by medically credible companies that follow ethical, legal, and industry best standards</li></ul></li><li><strong>Quality:</strong> In addition to the quality of ingredients, we looked at the company’s testing and manufacturing processes. The products selected are made by companies that provide objective measures of trust, such as having their supplements validated by third-party labs.</li><li><strong>Fish oil source:</strong> We prioritized supplements with oil from smaller fish because they’re <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033312/" rel="noopener nofollow" target="_blank">typically lower</a></hl-trusted-source> in mercury than larger fish.</li><li><strong>Certifications: </strong>We prioritized products with additional certifications from independent organizations to help ensure quality, transparency, and safety beyond third-party testing. However, we also included many products that use other methods to verify quality.</li><li><strong>Tester reviews: </strong>Our team tried many of the supplements on our list and provided firsthand feedback on their experience to help us decide which products to include.</li><li><strong>Price:</strong> We included products to suit a variety of budgets. </li></ul><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><div><p>Why Trust Healthline</p></div><div><div><div><p>1320+</p><p>vitamins, minerals, and supplements evaluated</p></div><div><p>95+</p><p>vitamins, minerals, and supplements personally tested</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><p>40+</p><p>vitamin, mineral, and supplement brands personally tested</p></div></div><div><p>How we evaluate vitamins, minerals, and supplements</p><div><p>Our <span>Medical Standards and Insights team</span> has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.</p><p>To choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></div></div></div></div><p></p><h3 id="toc-4">Other fish oil omega-3 supplements we considered</h3><p>The <span></span><a data-element-id="833227cb-9e88-44d7-bd6d-0b81053de02e" data-event="In-Content Affiliate Link|null|clicked" data-sponsor-index="1" data-sponsors="amazon.com" href="https://www.amazon.com/dp/B001LF39RO?rvo_aff=1&rvo_brandid=Carlson+Labs&rvo_prodid=7a423e1f-8c9c-4404-a3f2-096ad332c38f&rvo_subid=7a423e1f-8c9c-4404-a3f2-096ad332c38f&tag=healthline-subtag-20&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement&ascsubtag=null&correlationId=null" rel="noopener nofollow" tagulardetails="[object Object]" target="_blank">Very Finest Fish Oil by Carlson Labs</a> is a great option if you prefer taking a liquid than swallowing a softgel. It’s sourced from wild-caught anchovies, <span>sardines</span>, and mackerel. It’s certified by <a href="https://certifications.nutrasource.ca/about/how-certifications-work/ifos" rel="noopener nofollow" target="_blank">IFOS</a> and non-GMO verified. </p><p>But it’s very high potency. Each teaspoon (5 milliliters) contains 1,600 mg of omega-3 fatty acids, with 1,300 mg from EPA and DHA. Therefore, you may want to speak with a trusted healthcare professional about what dose you actually need to avoid risks of immune system suppression. </p><p>If you need a pretty high dose, <span></span><a data-element-id="32f1ef2b-55f4-4394-b5c0-e8ac4e05dc76" data-event="In-Content Affiliate Link|null|clicked" data-sponsor-index="2" data-sponsors="amazon.com" href="https://www.amazon.com/dp/B014LDT0ZM?rvo_aff=1&rvo_brandid=Viva+Naturals&rvo_prodid=d66d7ee4-cd51-4660-9c5e-7a60bbce9c40&rvo_subid=d66d7ee4-cd51-4660-9c5e-7a60bbce9c40&tag=healthline-subtag-20&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement&ascsubtag=736cd9c4-5564-4e83-88dd-eb8395992b6b&correlationId=null&ascsubtag=null" rel="noopener nofollow" tagulardetails="[object Object]" target="_blank">Viva Naturals Omega-3 Fish Oil Softgels</a> is also a great option. It’s IFOS certified, gluten-free, and produced from small, wild-caught fish like mackerel, anchovies, and sardines.</p><p>If you prefer gummies, consider <span></span><a data-element-id="3382526d-0234-4287-9ed9-ee7d3ac6d03c" data-event="In-Content Affiliate Link|null|clicked" data-sponsor-index="3" data-sponsors="amazon.com" href="https://www.amazon.com/dp/B00CEYD5GQ?ascsubtag=null&rvo_aff=1&rvo_brandid=Nature+Made+Nurish&rvo_prodid=a60f8bef-6357-47df-8be4-efbfc0dfc7e1&rvo_subid=a60f8bef-6357-47df-8be4-efbfc0dfc7e1&tag=healthline-subtag-20&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement&ascsubtag=null" rel="noopener nofollow" tagulardetails="[object Object]" target="_blank">NatureMade Fish Oil Gummies</a>. However, keep in mind that these gummies supply a much lower dose of omega-3 fatty acids than most other fish oil and omega-3 supplements. They also contain 3 grams (g) of added sugar per serving.</p></div><div><div><h2 id="toc-5"><div><p><a name="how-they-compare" target="_blank">A comparison of the best fish oil supplements</a></p></div></h2></div><div><div><table><tbody><tr><th scope="col">Product</th><th scope="col">Price</th><th scope="col">DHA per serving</th><th scope="col">EPA per serving</th></tr><tr><td><a href="https://iherb.pxf.io/jr2zoM?rvo_aff=1&rvo_brandid=Nordic+Naturals&rvo_campaignid=6235&rvo_prodid=0eadf3c4-3d0a-47a7-9e3d-d392543e7ab4&rvo_subid=0eadf3c4-3d0a-47a7-9e3d-d392543e7ab4&subid1=null&subid2=%2Fnutrition%2Fbest-fish-oil-supplement&subid3=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank">Nordic Naturals Ultimate Omega</a></td><td>$$</td><td>450 mg</td><td>650 mg</td></tr><tr><td><a href="https://shareasale.com/r.cfm?b=1112986&m=76159&rvo_aff=1&rvo_brandid=HUM&rvo_campaignid=4360&rvo_prodid=aefb9ec9-c54c-4120-ad21-1ef695b7302d&rvo_subid=aefb9ec9-c54c-4120-ad21-1ef695b7302d&u=1383751&urllink=www.humnutrition.com%2Fproduct%2F4%2Fomg-omega-the-great&afftrack=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank">HUM Nutrition OMG! Omega the Great</a></td><td>$$</td><td>400 mg</td><td>800 mg</td></tr><tr><td><a href="https://now.optum.com/shop/products/thorne-omega-3-coq10-90ct?rvo_aff=1&rvo_brandid=Thorne&rvo_prodid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&rvo_subid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&utm_medium=referral&utm_source=healthline&correlationId=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement&utm_campaign=null&utm_content=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank">Thorne Omega-3 with CoQ10</a></td><td>$$ to $$$</td><td>180 mg</td><td>450 mg</td></tr><tr><td><a href="https://fullwellllc.pxf.io/4PG7xG?rvo_aff=1&rvo_brandid=FullWell&rvo_campaignid=5762&rvo_prodid=123b9f67-e5ac-4c5e-8e63-37fafb03e662&rvo_subid=123b9f67-e5ac-4c5e-8e63-37fafb03e662&subid1=null&subid2=%2Fnutrition%2Fbest-fish-oil-supplement&subid3=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank">FullWell Fish Oil</a></td><td>$$</td><td>400 mg</td><td>200 mg</td></tr><tr><td><a href="https://shop.mindbodygreen.com/products/omega-3-potency?rvo_aff=1&rvo_brandid=MindBodyGreen&rvo_prodid=2af7de84-8bf9-47fe-9e6b-c93093531e3d&rvo_subid=2af7de84-8bf9-47fe-9e6b-c93093531e3d&afftrack=null&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank">Mindbodygreen omega potency+</a></td><td>$$$</td><td>643 mg</td><td>857 mg</td></tr><tr><td><a href="https://amazon.com/dp/B07DX89ZHN?aa_adgroupid=lv_AUrpX78GuNVGXf58cL&aa_campaignid=lv_X7T7CHqd7d2p9syvmX&aa_creativeid=lv_m3iwKywIsTMIl5wIOr&m=AQAIDN8YDF665&maas=maas_adg_api_589443220162898285_static_9_129&ref_=aa_maas&rvo_aff=1&rvo_brandid=Sports+Research&rvo_prodid=3609e703-e24a-4ad0-90ca-7e10420bae99&rvo_subid=3609e703-e24a-4ad0-90ca-7e10420bae99&tag=healthline-subtag-20&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement&ascsubtag=null&correlationId=null" rel="noopener nofollow" target="_blank">Sports Research Omega-3 Fish Oil from Wild Alaska Pollock</a></td><td>$</td><td>260 mg</td><td>690 mg</td></tr><tr><td><a href="https://iherb.prf.hn/click/camref:1101ltVow/ar:contentgrowth/pubref:null/destination:https%3A%2F%2Fwww.iherb.com%2Fpr%2Fnordic-naturals-arctic-cod-liver-oil-unflavored-8-fl-oz-237-ml%2F4202?rvo_aff=1&rvo_brandid=Nordic+Naturals&rvo_prodid=9d799884-4952-4f36-96d1-143e281b448c&rvo_subid=9d799884-4952-4f36-96d1-143e281b448c&rvo_subid2=%2Fnutrition%2Fbest-fish-oil-supplement" rel="noopener nofollow" target="_blank">Nordic Naturals Arctic Cod Liver Oil</a></td><td>$</td><td>510 mg</td><td>340 mg</td></tr></tbody></table></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><div><h2 id="toc-6"><div><p><a name="how-to-choose" target="_blank">What to consider when shopping for a fish oil supplement</a></p></div></h2></div><div><ul><li><strong>Supplement quality:</strong> It’s important to check the ingredient list carefully and steer clear of supplements containing fillers or artificial ingredients. Aim to look for products that have undergone third-party testing and are certified by an independent organization such as IFOS, USP, NSF International, or the TGA.</li><li><strong>Omega-3 content:</strong> Look for supplements that contain around <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452278/" rel="noopener nofollow" target="_blank">250 to 500 mg</a></hl-trusted-source> of combined <span>EPA and DHA</span> per serving. Some products may also contain <span>ALA</span>, a form of omega-3 fatty acid found in plants that’s converted to EPA and DHA in <hl-trusted-source rationale="Governmental authority" source="National Institutes of Health Office of Dietary Supplements"><a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/" rel="noopener nofollow" target="_blank">small amounts</a></hl-trusted-source>.</li><li><strong>Serving size:</strong> Some supplements may require you to take multiple capsules or gummies each day while others provide the entire dose in a single shot. If this is important to you, be sure to check the recommended serving size prior to purchasing.</li><li><strong>Fish oil source:</strong> You may want to consider the source of the fish oil as well. Ideally, opt for smaller, sustainably caught fatty fish, like sardines and anchovies, which <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033312/" rel="noopener nofollow" target="_blank">tend to contain</a></hl-trusted-source> lower <span>levels of mercury</span>.</li><li><strong>Supplement type:</strong> There are also several forms of fish oil supplements, including softgels, liquids, or gummies. Which one works best for you will largely be a matter of preference. </li><li><strong>Freshness:</strong> Purchasing from a reputable brand can help ensure that you’re getting fish oil at its peak freshness. In fact, some supplements may undergo third-party testing to check for oxidation, which can be a sign of rancidity. You should also check the expiration date carefully and avoid buying in large batches to maintain freshness.</li></ul></div><div><div><figure><span><span><lazy-image alt="Fish oil supplement certifications to look for" classname="css-1jytyml" src="https://media.post.rvohealth.io/wp-content/uploads/2024/09/Fish-Oil-Supplement-Certifications-Infographic-1296x2870.jpg"></lazy-image></span><hl-share-overlay><span>Share on Pinterest</span></hl-share-overlay></span></figure></div></div></div><div><div><h2 id="toc-7"><div><p><a name="benefits" target="_blank">What are the benefits of fish oil?</a></p></div></h2><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://zoomgame.net/article/acides-gras-omega-3-aep-quels-sont-les-meilleures-sources/8567" target="_blank" rel="noopener">Acides gras oméga-3 AEP : quels sont les meilleures sources ?</a></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><p>Fish oil is a top source of omega-3 fatty acids, called polyunsaturated fats, which play important roles in many processes in your body, <hl-trusted-source rationale="Governmental authority" source="National Institutes of Health Office of Dietary Supplements"><a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/" rel="noopener nofollow" target="_blank">including</a></hl-trusted-source> those involving inflammation, immunity, heart health, and brain function.</p><div><p>There are <span>three main types</span> of omega-3 fatty acids:</p></div><div><ul><li><strong>Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA):</strong> These are primarily found in fish and are biologically active forms of omega-3. This means they’re in a form that the body can use.</li><li><strong>Alpha-linolenic acid (ALA):</strong> This is found in plant foods, and your body <hl-trusted-source rationale="Governmental authority" source="National Institutes of Health Office of Dietary Supplements"><a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/" rel="noopener nofollow" target="_blank">must convert</a></hl-trusted-source> it to EPA and DHA in order to use it.</li></ul></div><p>All omega-3s are anti-inflammatory and may have a positive effect on many conditions thought to be related to chronic inflammation — particularly heart disease. EPA and DHA may also <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://pubmed.ncbi.nlm.nih.gov/29116404/" rel="noopener nofollow" target="_blank">help lower</a></hl-trusted-source> high <span>triglyceride levels</span>, a risk factor for heart disease.</p><p>Additionally, omega-3s play a key role in vision and eye health, as they’re necessary for eye development. However, while some studies suggest that they <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://pubmed.ncbi.nlm.nih.gov/31847055/" rel="noopener nofollow" target="_blank">may help</a></hl-trusted-source> in the treatment of <span>dry eye disease</span>, other research has turned up <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://pubmed.ncbi.nlm.nih.gov/35679039/" rel="noopener nofollow" target="_blank">conflicting results</a></hl-trusted-source>.</p><p>Omega-3s are also important for brain health. During infancy and childhood, they’re <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5417803/" rel="noopener nofollow" target="_blank">necessary</a></hl-trusted-source> for proper neurological development.</p><p>In older adults, omega-3 supplementation may play a role in <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://pubmed.ncbi.nlm.nih.gov/31215788/" rel="noopener nofollow" target="_blank">promoting</a></hl-trusted-source> brain function and preventing cognitive decline.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><div><div><div><div><h3 id="toc-8">Useful supplement shopping guides for supplements</h3><div><ul><li><span>How to choose high quality vitamins and supplements</span></li><li><span>How to read supplement labels like a pro</span></li></ul></div></div></div></div></div></div><div><div><h2 id="toc-9"><div><p><a name="side-effects" target="_blank">Potential side effects of fish oil</a></p></div></h2></div><p>The most <span>common side effect</span> of fish oil supplements is fishy burps, but there are now several “burpless” fish oil products on the market that claim to cut down on this unpleasant but harmless side effect.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p>Some people might also experience digestive issues after taking fish oil, including nausea, vomiting, diarrhea, or constipation. </p><p>If you experience nausea or vomiting after taking fish oil, you can check the expiration date. The oil may deteriorate and become rancid. Consider lowering your dose or taking the supplement with a meal to decrease any uncomfortable side effects. </p><p>Also check with a doctor before taking fish oil if you’re taking other medications or have any underlying health conditions, as high doses could <hl-trusted-source rationale="Governmental authority" source="National Institutes of Health Office of Dietary Supplements"><a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/" rel="noopener nofollow" target="_blank">increase</a></hl-trusted-source> the risk of bleeding or suppress immune function.</p></div><div><div><h2 id="toc-10"><div><p><a name="faq" target="_blank">Frequently asked questions about fish oil supplements</a></p></div></h2></div><div><div><div><div><div><div><div><div><p>Research on the potential effects of fish oil on cholesterol levels is conflicting. According to a <a href="https://www.lipidjournal.com/article/S1933-2874(20)30337-8/fulltext" rel="noopener nofollow" target="_blank">2021 study</a>, higher blood levels of DHA could be linked to lower LDL (bad) cholesterol levels.</p><p>On the other hand, one review concluded that fish oil supplements could actually <a href="https://pubmed.ncbi.nlm.nih.gov/36641259/" rel="noopener nofollow" target="_blank">increase</a> LDL cholesterol, while other research <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5865539/" rel="noopener nofollow" target="_blank">suggests</a> that eating fresh fish might be a better option for improving cholesterol and triglyceride levels.</p><p>Therefore, it’s best to consult a doctor before taking fish oil if you have high cholesterol levels.</p></div></div></div></div><div><div><div><div><p>You can take fish oil every day. However, taking high doses of fish oil (at least 900 mg of EPA plus 600 mg DHA) over time <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/" rel="noopener nofollow" target="_blank">may promote</a> immune system suppression because of the powerful anti-inflammatory effects of omega-3 fats.</p><p>It’s important to check the dosages of EPA and DHA in your fish oil before you purchase so that you don’t buy one that could lead to this effect.</p><p>Most health organizations recommend consuming <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452278/" rel="noopener nofollow" target="_blank">250 to 500 mg</a> of combined EPA and DHA per day, with slight variations depending on your age and health status.</p><p>For ALA, the daily recommended intake is <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/" rel="noopener nofollow" target="_blank">1.1 g per day</a> for women and 1.6 g per day for men.</p></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><div><div><div><p><a href="https://www.amazon.com/stores/NordicNaturals/page/3A0D0037-5AAB-4AC6-B038-6C641DEEFB0F?rvo_aff=1&rvo_brandid=Nordic+Naturals&rvo_prodid=844cacf4-50ee-4141-99a5-3066f50f177f&rvo_subid=844cacf4-50ee-4141-99a5-3066f50f177f&tag=healthline-subtag-20&rvo_subid2=+where" rel="noopener nofollow" target="_blank">Nordic Naturals</a> is our top pick for the best omega-3 brand. Its <a href="https://iherb.pxf.io/jr2zoM?rvo_aff=1&rvo_brandid=Nordic+Naturals&rvo_campaignid=6235&rvo_prodid=0eadf3c4-3d0a-47a7-9e3d-d392543e7ab4&rvo_subid=0eadf3c4-3d0a-47a7-9e3d-d392543e7ab4&subid1=+rvo_subid&subid2=+where&subid3=+correlationId&rvo_subid2=+where" rel="noopener nofollow" target="_blank">Ultimate Omega supplement</a> third-party tested and Friend of the Sea certified, and it also provides a COA for all products on its website.</p><p>Look for fish oil derived from wild-caught, sustainably sourced varieties of fatty fish that are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033312/" rel="noopener nofollow" target="_blank">lower in mercury</a>, such as mackerel, anchovies, or sardines.</p><p>Some people might also prefer opting for cod liver oil instead, as it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8271090/" rel="noopener nofollow" target="_blank">provides</a> other important nutrients in addition to omega-3s, including vitamins A and D.</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div><div><div><div><div><p>If reducing inflammation is your goal, look for a fish oil supplement that contains a good amount of DHA in each serving. <a href="https://www.amazon.com/dp/B000VKT35C?tag=healthline-subtag-20" rel="noopener nofollow" target="_blank">Nordic Naturals Cod Liver Oil</a> has the highest amount of DHA per serving on our list.</p><p>According to one <a href="https://pubmed.ncbi.nlm.nih.gov/33303222/" rel="noopener nofollow" target="_blank">2021 study</a>, while both DHA and EPA can help decrease markers of inflammation, DHA may have a broader effect.</p></div></div></div></div><div><div><div><div><p>Fish oil supplements that combine omega-3 fatty acids with other ingredients, like CoQ10 or vitamin D, can be a great choice to help support brain function.</p><p><a href="https://iherb.prf.hn/click/camref:1101ltVow/ar:contentgrowth/pubref:+correlationId/destination:https%3A%2F%2Fwww.iherb.com%2Fpr%2Fnordic-naturals-arctic-cod-liver-oil-unflavored-8-fl-oz-237-ml%2F4202?rvo_aff=1&rvo_brandid=Nordic+Naturals&rvo_prodid=9d799884-4952-4f36-96d1-143e281b448c&rvo_subid=9d799884-4952-4f36-96d1-143e281b448c&rvo_subid2=+where" rel="noopener nofollow" target="_blank">Nordic Naturals Cod Liver Oil</a> contains vitamin D, while <a href="https://now.optum.com/shop/products/thorne-omega-3-coq10-90ct?rvo_aff=1&rvo_brandid=Thorne&rvo_prodid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&rvo_subid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&utm_medium=referral&utm_source=healthline&correlationId=+correlationId&rvo_subid2=+where&utm_campaign=+rvo_subid&utm_content=+where" rel="noopener nofollow" target="_blank">Thorne’s Omega-3</a> contains CoQ10.</p><p>A <a href="https://academic.oup.com/biomedgerontology/article/78/1/1/6652555?login=false" rel="noopener nofollow" target="_blank">2023 study</a> found that higher blood levels of CoQ10 could be linked to improved cognitive function.</p><p>Meanwhile, a 12-month <a href="https://pubmed.ncbi.nlm.nih.gov/33164936/" rel="noopener nofollow" target="_blank">study from 2020</a> involving older adults showed that vitamin D supplementation could enhance brain function by reducing oxidative stress.</p></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><div><div><p>In addition to providing omega-3 fatty acids, some types of fish oil (like cod liver oil) may also contain other nutrients like vitamins A and D. This may be appealing if you’re taking these vitamins separately and looking for a simple way to streamline your supplement routine.</p><p>But while fish oil is one type of omega-3 supplement, there are several other varieties that may be a better fit, depending on your preferences.</p><p>For example, a plant-based omega-3 supplement might be a better option for those who prefer to avoid fish. In fact, research suggests that algae-based omega-3 supplements <a href="https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1880364" rel="noopener nofollow" target="_blank">may be as effective</a> at increasing levels of DHA as fish oil.</p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div><div><div><div><div><p><a href="https://shareasale.com/r.cfm?b=1112986&m=76159&rvo_aff=1&rvo_brandid=HUM&rvo_campaignid=4360&rvo_prodid=aefb9ec9-c54c-4120-ad21-1ef695b7302d&rvo_subid=aefb9ec9-c54c-4120-ad21-1ef695b7302d&u=1383751&urllink=www.humnutrition.com%2Fproduct%2F4%2Fomg-omega-the-great&afftrack=+correlationId&rvo_subid2=+where" rel="noopener nofollow" target="_blank">HUM Nutrition OMG! Omega-3 Softgels</a> is one of the best fish oil supplements for maintaining healthy vision, as it provides 1,400 mg of omega-3s and 13.4 mg of vitamin E per serving.</p><p>A <a href="https://pubmed.ncbi.nlm.nih.gov/25591715/" rel="noopener nofollow" target="_blank">2015 study</a> found that vitamin E supplementation could be linked to a lower risk of cataracts. On the other hand, a <a href="https://pubmed.ncbi.nlm.nih.gov/34695546/" rel="noopener nofollow" target="_blank">2021 review</a> notes that further research is needed on the benefits of vitamin E for cataract and glaucoma.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></div></div></div><div><div><div><div><p>If you have polycystic ovary syndrome (PCOS), consider opting for a fish oil supplement that pairs omega-3s with CoQ10.</p><p><a href="https://now.optum.com/shop/products/thorne-omega-3-coq10-90ct?rvo_aff=1&rvo_brandid=Thorne&rvo_prodid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&rvo_subid=9083d0fa-4de8-4eae-80b8-3d0f07a002be&utm_medium=referral&utm_source=healthline&correlationId=+correlationId&rvo_subid2=+where&utm_campaign=+rvo_subid&utm_content=+where" rel="noopener nofollow" target="_blank">Thorne Omega-3 with CoQ10</a>, for example, provides 630 mg of combined EPA and DHA with 30 mg of CoQ10, making it one of the best omega-3 supplements for PCOS on our list.</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/35941510/" rel="noopener nofollow" target="_blank">Research from 2022</a>suggests that CoQ10 may be beneficial for the treatment of PCOS by improving insulin resistance, balancing hormone levels, and improving lipid levels.</p></div></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div><div><div><h2 id="toc-11"><div><p><a name="takeaway" target="_blank">The bottom line</a></p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="1343953012" data-ad-client="ca-pub-9984994497373304" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></h2></div><p>There are many types of fish oil supplements, each from a different source and with varying amounts of omega-3 fatty acids.</p><p>When shopping for an omega-3 supplement, it’s best to choose a product that’s been third-party tested to make sure the contents match the label and supplement facts panel. </p><p>You’ll also want to consider which form of supplement you prefer, such as a liquid, capsule, or gummy, and your preferred dose. However, keep in mind that more is not always better. In fact, <span>excessive intake</span> may do more harm than good.</p><p>For best results, try taking the supplement alongside a <span>balanced diet</span> to help maximize its potential benefits. </p></div></article></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=The 7 Best Fish Oil Supplements and Why (2024)" alt="The 7 Best Fish Oil Supplements and Why (2024)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://zoomgame.net/article/want-to-take-years-off-your-face-these-treatments-can-rejuvenate-your-skin-harvard-health/8567" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Want to take years off your face? 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