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href="https://worldrowing-admin.soticcloud.net/about/awards/rowing-programme-of-the-year/">Rowing Programme of the Year Award</a></li> <li class="page_item page-item-243"><a href="https://worldrowing-admin.soticcloud.net/about/awards/sustainability-award/">Sustainability Award</a></li> <li class="page_item page-item-237"><a href="https://worldrowing-admin.soticcloud.net/about/awards/thomas-keller-medal/">Thomas Keller Medal</a></li> <li class="page_item page-item-235"><a href="https://worldrowing-admin.soticcloud.net/about/awards/world-rowing-awards/">World Rowing Sport Awards</a></li> </ul> </li> <li class="page_item page-item-66449"><a href="https://worldrowing-admin.soticcloud.net/about/careers/">Careers</a></li> <li class="page_item page-item-225"><a href="https://worldrowing-admin.soticcloud.net/about/get-involved/">Get Involved</a></li> <li class="page_item page-item-231 page_item_has_children menu-item-has-children"><a 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Sport of Rowing – Volume 3</a></li> <li class="page_item page-item-55704"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-4/">The Sport of Rowing – Volume 4</a></li> </ul> </li> </ul> </li> <li class="page_item page-item-209 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/">Organisation</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-211 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/">Governance</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-74278"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/audit-reports/">Audit Reports</a></li> <li class="page_item page-item-217"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/commissions/">Commissions</a></li> <li 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href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/">Continental Rowing Confederations</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-74041"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/african-rowing-federation-fasa/">African Rowing Federation (FASA)</a></li> <li class="page_item page-item-74200"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/americas-rowing-confederation-copare/">Americas Rowing Confederation (COPARE)</a></li> <li class="page_item page-item-108345"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/asian-rowing-federation-arf/">Asian Rowing Federation (ARF)</a></li> <li class="page_item page-item-221"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/european-rowing/">European Rowing</a></li> <li class="page_item page-item-74202"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/oceania-rowing-confederation-orcon/">Oceania Rowing Confederation (ORCON)</a></li> </ul> </li> <li class="page_item page-item-74045 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/">Member Groupings</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-74184"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/arab-rowing-federation-faa/">Arab Rowing Federation (FAA)</a></li> <li class="page_item page-item-74186"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/balkan-rowing-association-bra/">Balkan Rowing Association (BRA)</a></li> <li class="page_item page-item-74188"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/commonwealth-rowing-association-cra/">Commonwealth Rowing Association (CRA)</a></li> <li class="page_item page-item-74190"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/coupe-de-la-jeunesse/">Coupe de la Jeunesse</a></li> <li class="page_item page-item-74192"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/south-american-rowing-confederation-csar/">South American Rowing Confederation (CSAR)</a></li> </ul> </li> </ul> </li> </ul> </li> </ul> </li> <li class="page_item page-item-14778"><a href="https://worldrowing-admin.soticcloud.net/accordion-test/">Accordion Test</a></li> <li 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href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/">Sustainability</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-92406"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/responsibility-sustainability-biodiversity/">Biodiversity</a></li> <li class="page_item page-item-92412"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/climate-action/">Climate Action</a></li> <li class="page_item page-item-92414"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/diversity-inclusion-fair-equitable-treatment/">Diversity, Inclusion, Fair & Equitable Treatment</a></li> <li class="page_item page-item-246"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/policy/">Healthy Waters</a></li> <li class="page_item page-item-248"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/wwf-alliance/">Healthy Waters Alliance</a></li> <li class="page_item page-item-127646"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/healthy-waters-alliance-projects/">Healthy Waters Alliance Projects</a></li> <li class="page_item page-item-127634"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/introduction-to-sustainability/">Introduction to Sustainability</a></li> <li class="page_item page-item-92416"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/partnerships-education-grassroots-activism/">Partnerships, Education, & Grassroots Activism</a></li> <li class="page_item page-item-92410"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/responsible-consumption/">Responsible Consumption</a></li> <li class="page_item page-item-127650"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/toolkit-best-practices/">Toolkit: Best Practices</a></li> <li class="page_item page-item-127648"><a href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/healthy-waters-alliance-ambassadors/">World Rowing Healthy Waters Alliance Ambassadors</a></li> </ul> </li> </ul> </li> <li class="page_item page-item-12 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/">Rowing and Events</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-14"><a href="https://worldrowing-admin.soticcloud.net/events/calendar/">Calendar</a></li> <li class="page_item page-item-22 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/">Coastal Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-49533"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/coastal-documents/">Coastal Documents</a></li> <li class="page_item page-item-30"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/continental-coastal-events/">Continental Coastal Events</a></li> <li class="page_item page-item-28"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-beach-sprint-finals/">World Rowing Beach Sprint Finals</a></li> <li class="page_item page-item-26"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-coastal-championships/">World Rowing Coastal Championships</a></li> <li class="page_item page-item-24"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-tour/">World Rowing Tour</a></li> </ul> </li> <li class="page_item page-item-20211"><a href="https://worldrowing-admin.soticcloud.net/events/event-bidding/">Event Bidding</a></li> <li class="page_item page-item-16 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/">Indoor Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-20"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/continental-indoor-events/">Continental Indoor Events</a></li> <li class="page_item page-item-18"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/world-indoor-championships/">World Rowing Indoor Championships</a></li> </ul> </li> <li class="page_item page-item-79"><a href="https://worldrowing-admin.soticcloud.net/events/local-events/">Local Events</a></li> <li class="page_item page-item-17339 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/masters-rowing/">Masters Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-71"><a href="https://worldrowing-admin.soticcloud.net/events/masters-rowing/masters-events/">Masters Events</a></li> <li class="page_item page-item-73"><a href="https://worldrowing-admin.soticcloud.net/events/masters-rowing/masters-regatta/">World Rowing Masters Regatta</a></li> </ul> </li> <li class="page_item page-item-32 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/">Rowing and Para-Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-34 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/">Age Groups</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-17334 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/junior-rowing/">Under 19</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-41"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/junior-rowing/junior-world-championships/">Junior World Championships</a></li> </ul> </li> <li class="page_item page-item-17330 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/under-23-rowing/">Under 23</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-38"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/under-23-rowing/u23-world-championships/">U23 World Championships</a></li> </ul> </li> </ul> </li> <li class="page_item page-item-59 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/">Continental Events</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-63"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/africa/">Africa</a></li> <li class="page_item page-item-67"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/americas/">Americas</a></li> <li class="page_item page-item-65"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/asia/">Asia</a></li> <li class="page_item page-item-61"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/europe/">Europe</a></li> <li class="page_item page-item-69"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/oceania/">Oceania</a></li> </ul> </li> <li class="page_item page-item-45 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/">Olympics and Paralympics</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-47 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/olympic-games/">Olympic Games</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-49"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/olympic-games/olympic-qualification/">Olympic Qualification</a></li> </ul> </li> <li class="page_item page-item-51 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/paralympic-games/">Paralympic Games</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-53"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/paralympic-games/paralympic-qualification/">Paralympic Qualification</a></li> </ul> </li> <li class="page_item page-item-55"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/youth-olympic-games/">Youth Olympic Games</a></li> </ul> </li> <li class="page_item page-item-31855"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/senior/">Senior</a></li> <li class="page_item page-item-20685"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-rowing-championships/">World Rowing Championships</a></li> <li class="page_item page-item-43"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-cups/">World Rowing Cups</a></li> </ul> </li> <li class="page_item page-item-17344 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/university-rowing/">University Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-75"><a 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Events</a></li> <li class="page_item page-item-112080"><a href="https://worldrowing-admin.soticcloud.net/technical/development/development-programme-guidelines/">Development Programme Guidelines</a></li> <li class="page_item page-item-112084"><a href="https://worldrowing-admin.soticcloud.net/technical/development/education-academy/">Education Academy</a></li> <li class="page_item page-item-23018"><a href="https://worldrowing-admin.soticcloud.net/technical/development/gender-equality-diversity-inclusion/">Gender, Equality, Diversity & Inclusion (GEDI)</a></li> <li class="page_item page-item-112076"><a href="https://worldrowing-admin.soticcloud.net/technical/development/introduction/">Introduction</a></li> <li class="page_item page-item-22980"><a href="https://worldrowing-admin.soticcloud.net/technical/development/olympic-solidarity/">Olympic Solidarity</a></li> <li class="page_item page-item-112086"><a href="https://worldrowing-admin.soticcloud.net/technical/development/olympic-solidarity-2/">Olympic Solidarity</a></li> </ul> </li> <li class="page_item page-item-171"><a href="https://worldrowing-admin.soticcloud.net/technical/para-rowing-classification/">Para-Rowing Classification</a></li> <li class="page_item page-item-177 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/technical/publications/">Publications</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-58892"><a href="https://worldrowing-admin.soticcloud.net/technical/publications/world-rowing-events-manuals/">World Rowing Events Manuals</a></li> </ul> </li> <li class="page_item page-item-175 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/technical/rules/">Rules</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-53146"><a href="https://worldrowing-admin.soticcloud.net/technical/rules/2021-rule-book/">World Rowing Rule Book – EN</a></li> <li class="page_item page-item-66425"><a href="https://worldrowing-admin.soticcloud.net/technical/rules/2021-world-rowing-rule-book-fr/">World Rowing Rule Book – FR</a></li> </ul> </li> <li class="page_item page-item-189 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/technical/umpiring/">Umpiring</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-75206"><a href="https://worldrowing-admin.soticcloud.net/technical/umpiring/umpiring-commission-clinics/">Umpiring Commission Clinics</a></li> <li class="page_item page-item-75209"><a href="https://worldrowing-admin.soticcloud.net/technical/umpiring/umpiring-documents/">Umpiring Documents</a></li> </ul> </li> </ul> </li> <li class="page_item page-item-3759"><a href="https://worldrowing-admin.soticcloud.net/test-content-page/">Test Content Page</a></li> <li class="page_item page-item-4676"><a href="https://worldrowing-admin.soticcloud.net/test-page/">Test Page</a></li> <li class="page_item page-item-15981"><a href="https://worldrowing-admin.soticcloud.net/test-person-profiles/">Test Person Profiles</a></li> <li class="page_item page-item-22660"><a href="https://worldrowing-admin.soticcloud.net/thank-you/">Thank You!</a></li> <li class="page_item page-item-14708"><a href="https://worldrowing-admin.soticcloud.net/videos-test/">Videos Test</a></li> <li class="page_item page-item-75052"><a href="https://worldrowing-admin.soticcloud.net/world-rowing-instagram/">World Rowing – Instagram</a></li> <li class="page_item page-item-66568"><a href="https://worldrowing-admin.soticcloud.net/world-rowing-video/">World Rowing Video</a></li> <li class="page_item page-item-52713"><a href="https://worldrowing-admin.soticcloud.net/environment-kafue-river-rowing-centre-give/">Your Support to Kafue River and Rowing Centre</a></li> </ul> </nav> 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href="https://worldrowing-admin.soticcloud.net/about/history/centenary-book/">The FISA Centenary Book</a></div></li> <li class="page_item page-item-55684 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/">The Sport of Rowing</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-55684 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-54744"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-1/">The Sport of Rowing – Volume 1</a></div></li> <li class="page_item page-item-55689"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-2/">The Sport of Rowing – Volume 2</a></div></li> <li class="page_item page-item-55702"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-3/">The Sport of Rowing – Volume 3</a></div></li> <li class="page_item page-item-55704"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-4/">The Sport of Rowing – Volume 4</a></div></li> </ul> </li> </ul> </li> <li class="page_item page-item-209 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/">Organisation</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-209 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-211 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/">Governance</a><button class="toggle sub-menu-toggle fill-children-current-color" 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href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/council/">Council</a></div></li> <li class="page_item page-item-15160"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/joint-commissions-meeting/">Joint Commissions Meeting</a></div></li> <li class="page_item page-item-213"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/president/">President & Honorary President</a></div></li> <li class="page_item page-item-54672"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/prevention-of-competition-manipulation/">Prevention of Competition Manipulation</a></div></li> <li class="page_item page-item-34727"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/official-communications-world-rowing-circulars/">World Rowing Circulars</a></div></li> <li class="page_item page-item-15166"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/world-rowing-code-of-ethics/">World Rowing Code of Ethics</a></div></li> <li class="page_item page-item-15163"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/fisa-congresses/">World Rowing Congresses</a></div></li> </ul> </li> <li class="page_item page-item-223"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/headquarters/">Headquarters and Staff</a></div></li> <li class="page_item page-item-219"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/member-federations/">Member Federations</a></div></li> <li class="page_item page-item-81813 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/">Membership</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-81813 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-74039 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/">Continental Rowing Confederations</a><button class="toggle 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href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/americas-rowing-confederation-copare/">Americas Rowing Confederation (COPARE)</a></div></li> <li class="page_item page-item-108345"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/asian-rowing-federation-arf/">Asian Rowing Federation (ARF)</a></div></li> <li class="page_item page-item-221"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/european-rowing/">European Rowing</a></div></li> <li class="page_item page-item-74202"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/oceania-rowing-confederation-orcon/">Oceania Rowing Confederation (ORCON)</a></div></li> </ul> </li> <li class="page_item 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href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/arab-rowing-federation-faa/">Arab Rowing Federation (FAA)</a></div></li> <li class="page_item page-item-74186"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/balkan-rowing-association-bra/">Balkan Rowing Association (BRA)</a></div></li> <li class="page_item page-item-74188"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/commonwealth-rowing-association-cra/">Commonwealth Rowing Association (CRA)</a></div></li> <li class="page_item page-item-74190"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/coupe-de-la-jeunesse/">Coupe de la Jeunesse</a></div></li> <li class="page_item page-item-74192"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/south-american-rowing-confederation-csar/">South American Rowing Confederation (CSAR)</a></div></li> </ul> </li> </ul> </li> </ul> </li> </ul> </li> <li class="page_item page-item-14778"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/accordion-test/">Accordion Test</a></div></li> <li class="page_item page-item-22974"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/archive-umpiring-documents/">Archive Umpiring Documents</a></div></li> <li class="page_item page-item-21127"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/archived-congress-information/">Archived Congress Information</a></div></li> <li class="page_item page-item-56530 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/athletes/">Athletes</a><button class="toggle 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href="https://worldrowing-admin.soticcloud.net/responsibility/sustainability/healthy-waters-alliance-ambassadors/">World Rowing Healthy Waters Alliance Ambassadors</a></div></li> </ul> </li> </ul> </li> <li class="page_item page-item-12 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/">Rowing and Events</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-12 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul 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href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-tour/">World Rowing Tour</a></div></li> </ul> </li> <li class="page_item page-item-20211"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/event-bidding/">Event Bidding</a></div></li> <li class="page_item page-item-16 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/">Indoor Rowing</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-16 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-20"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/continental-indoor-events/">Continental Indoor Events</a></div></li> <li class="page_item page-item-18"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/world-indoor-championships/">World Rowing Indoor Championships</a></div></li> </ul> </li> <li class="page_item page-item-79"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/local-events/">Local Events</a></div></li> <li class="page_item page-item-17339 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/masters-rowing/">Masters Rowing</a><button class="toggle sub-menu-toggle fill-children-current-color" 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page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/">Rowing and Para-Rowing</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-32 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-34 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/">Age Groups</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-34 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-17334 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/junior-rowing/">Under 19</a><button class="toggle 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href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/under-23-rowing/">Under 23</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-17330 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-38"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/under-23-rowing/u23-world-championships/">U23 World Championships</a></div></li> </ul> </li> </ul> </li> <li class="page_item page-item-59 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/">Continental Events</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-59 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-63"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/africa/">Africa</a></div></li> <li class="page_item page-item-67"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/americas/">Americas</a></div></li> <li class="page_item page-item-65"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/asia/">Asia</a></div></li> <li class="page_item page-item-61"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/europe/">Europe</a></div></li> <li class="page_item page-item-69"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/oceania/">Oceania</a></div></li> </ul> </li> <li class="page_item page-item-45 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/">Olympics and Paralympics</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-45 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-47 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/olympic-games/">Olympic Games</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-47 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-49"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/olympic-games/olympic-qualification/">Olympic Qualification</a></div></li> </ul> </li> <li class="page_item page-item-51 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/paralympic-games/">Paralympic Games</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-51 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-53"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/paralympic-games/paralympic-qualification/">Paralympic Qualification</a></div></li> </ul> </li> <li class="page_item page-item-55"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/youth-olympic-games/">Youth Olympic Games</a></div></li> </ul> </li> <li class="page_item page-item-31855"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/senior/">Senior</a></div></li> <li class="page_item page-item-20685"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-rowing-championships/">World Rowing Championships</a></div></li> <li class="page_item page-item-43"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-cups/">World Rowing Cups</a></div></li> </ul> </li> <li class="page_item page-item-17344 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/university-rowing/">University Rowing</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-17344 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div> <ul class='children'> <li class="page_item page-item-75"><div class="ancestor-wrapper"><a 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href="https://worldrowing-admin.soticcloud.net/technical/development/development-programme-events/">Development Programme – Events</a></div></li> <li class="page_item page-item-112080"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/technical/development/development-programme-guidelines/">Development Programme Guidelines</a></div></li> <li class="page_item page-item-112084"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/technical/development/education-academy/">Education Academy</a></div></li> <li class="page_item page-item-23018"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/technical/development/gender-equality-diversity-inclusion/">Gender, Equality, Diversity & Inclusion (GEDI)</a></div></li> <li class="page_item page-item-112076"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/technical/development/introduction/">Introduction</a></div></li> <li 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has-post-thumbnail hentry category-elite" id="post-6400"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/31/athlete-the-month-genevra-stone-usa/">Athlete of the Month: Genevra Stone (USA)</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 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C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/31/athlete-the-month-genevra-stone-usa/">March 31, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184429/120947_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p>NULL</p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6402 post type-post status-publish format-standard hentry category-elite" id="post-6402"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/31/genevra-stone-usa/">Genevra Stone (USA)</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" 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17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/31/genevra-stone-usa/">March 31, 2016</a> </span> </li> </ul> </div> </div> </header> <div class="post-inner thin "> <div class="entry-content"> <p><strong>Athlete of the Month – <em>March 2016<br /> </em><em><br /> </em></strong>Medical doctor Genevra Stone from the United States impressed the world of rowing in 2015 when she medalled twice in the women’s single sculls during the World Rowing Cup series and finished fourth at the World Rowing Championships.</p> <p> A two-time under-23 World Champion, Stone has already competed at one Olympic Games in the single and is hoping to be selected by US Rowing to compete at her second Games in Rio, now as one of the top single scullers in the world.</p> <p> <strong>World Rowing: Why the single scull?<br /> </strong><strong>Genevra Stone: </strong>It happened somewhat accidentally. When I returned to Boston for medical school, I didn’t have any other elite women with whom to train. Since I was the only one, the single was the only option. With time, I have learned to love the single, and now it’s my boat class of choice.</p> <p> <strong>WR: What led you to study medicine?<br /> </strong><strong>GS:</strong> I dislocated my kneecap repeatedly as a pre-teen, which led to my seeing an orthopaedic surgeon for advice. At age 12, upon leaving his office, I turned to my mom and told her that I wanted to be an orthopaedic surgeon when I grew up and I’ve had that dream ever since then.</p> <p> <strong>WR: How did you balance studying and rowing during med school?<br /> </strong><strong>GS:</strong> I have been a student-athlete since I can remember. As I got older (high school then college then medical school), both academics and athletics increased in intensity. However, the basic elements in the balance between the two remained the same: time efficiency, prioritization of important activities, stress management, and (last but not least) love of what I do.</p> <p> I think that being consistently pressed for time led to better use of time and more appreciation for what time I had and what I chose to do with it. I eliminated much of my mindless internet time, my aimlessly hanging around at the boathouse time and (being totally honest) much of my social time. Furthermore I was able to channel any possible academic frustration into my rowing and vice versa. Lastly I love medicine and I love rowing.</p> <p> As an added bonus, I think that working out allowed me to retain my focus studying longer and forced me to get an acceptable amount of sleep.</p> <p> <strong>WR: Both of your parents were on the US national rowing team in the 1970s. How has their history in the sport been an inspiration to you?<br /> </strong><strong>GS:</strong> I am incredibly lucky to share a love of rowing with my parents. They introduced me to the sport at a young age (as a spectator) and I love that they understand what I do and why I do it. When I dreamt about being an Olympian, one of the reasons it didn’t seem crazily far-fetched to me was that I know many Olympians (including my mom). My parents understand being passionate about a dream, and they have supported me in my rowing.</p> <p> <strong>WR: Your father Gregg is your coach. How did this partnership come about?<br /> </strong><strong>GS:</strong> When I returned to Boston for medical school, I wasn’t sure that I would continue racing at the elite level, but I was sure I wanted to keep rowing in my life. I would do many of my hard workouts on the weekends and my dad would join me for company. We were each other’s training partners as we prepared for and raced in a bunch of low-key fall head races. Gradually, the little bits of advice handed to me across the water became formal technical coaching and the conversations about which workout to do that day became a formal training plan.</p> <p> My dad has done a great job adapting to his role of coach and separating his parenting from his coaching. He understands me, so he knows when to be tough and when to give me room. He trusts me, allowing me to have a say when it’s appropriate. And I get away with talking back more than I should.</p> <p> <strong>WR: What would you say are your main strengths and weaknesses?<br /> </strong><strong>GS:</strong> I am more of an endurance athlete than a power athlete. My 6k erg time is much more competitive than my 2k time!</p> <p> As for character, I think that my persistence and my competitive drive have gotten me far in life and have helped in rowing and medicine. I can do a long steady state row, focusing on one technical change and stubbornly trying to improve it. I won’t give in when I’m behind at the 500m mark and I will fight the whole way down the course. I am competitive and I hold myself to a high standard. But these same two traits could be viewed as weaknesses because they have gotten me in trouble as well. Sometimes it is not helpful to be persistent and to keep banging your head against the wall when you could try an alternative. My competitive nature has led me to be competitive with others occasionally when it’s not appropriate and with myself to an extreme that it causes self-doubt and self-deprecation.</p> <p> <strong>WR: In your opinion, what are the essential qualities that lead to an athlete’s success?<br /> </strong><strong>GS:</strong> I think persistence and passion are two of the most important things in being a successful rower. Persistence because there is so much training relative to racing. Passion because you have to care about the sport enough to be willing to put yourself on the line to the point of complete exhaustion and serious pain.</p> <p> <strong>WR: You won the women’s championship single at the Head of the Charles Regatta six times. What makes this regatta such a perfect match for you?<br /> </strong><strong>GS:</strong> I am lucky to have Head of the Charles in my backyard and there is a serious home course advantage. Both knowing how to navigate the turns and bridges and the loud friends and other Bostonians who come to cheer on the locals contribute to that home course advantage. Also my body prefers the endurance side of rowing’s power-endurance balance of the three mile race.</p> <p> <strong>WR: You are a two-time under-23 World Champion, in the eight in 2006 and in the quad in 2007. What did you learn at that level that you still benefit from today?<br /> </strong><strong>GS:</strong> I think the U23 World Championships is a great stepping stone between the US collegiate system and the senior team. The U23 Worlds involves much of what could make a first senior team experience stressful and intimidating – all the travel, some of the media, some of the pressure, the higher level of competition, etc. There’s a surreal moment your first time on the starting blocks when the announcer starts naming countries and you know you’ve made it to a higher level of play. Having that behind me as an  under-23 rower enabled me to focus more on the rowing itself when I got to my first senior competition.</p> <p> <strong>WR: You took a break from rowing from 2008 to 2010. What brought you back?<br /> </strong><strong>GS:</strong> I didn’t try to take a break in 2008. I tried out for the United States women’s quadruple sculls and I didn’t make the Beijing team. I started medical school in 2008 and I continued to row when I had the time. A few months into school, I knew that I wanted to compete again at the elite level. However, the second year of medical school started before the 2009 World Rowing Championships, so I competed at Women’s Henley, Holland Beker, and Royal Henley instead of trying to make the United States senior squad.</p> <p> <strong>WR: Your boat speed increased markedly between 2014 and 2015. What factors played a role in upping your performance?<br /> </strong><strong>GS:</strong> I think there were a variety of factors which helped me gain speed between 2014 and 2015. First, more experience is better and I used the disappointing 2014 season to learn how to better approach big regattas (mentally and training-wise). Second, I finished school in May 2014 so by August I only had a few months of full-time training behind me. In 2015, I had been training full-time for over a year. Third, I switched boats from the Van Dusen into the Empacher. The Empacher provided an advantage, especially in rough water and unstable conditions.</p> <p> <strong>W</strong><strong>R: Two World Cup medals in 2015: one silver behind World Champion and Olympic medallist Kim Crow, one bronze behind Kim Crow and 2012 Olympic Champion Mirka Knapkova. What did it feel like to stand on the podium alongside these athletes for the first time in your sporting career?<br /> </strong><strong>GS:</strong> I was in shock! Especially the first time at World Rowing Cup II. I admire Kimmy and Mirka and it wasn’t until being on the podium with them that I felt in the same league as those two incredible athletes. It also was great motivation to keep pushing to go faster because it feels so amazing being on the podium that I want to get back there. Also, being on the podium was a sweet reward after a year of hard work and helped justify the decision for me to postpone my medical residency.</p> <p> <strong>WR: In 2012, you qualified for the Olympic Games through the Final Olympic Qualification Regatta. For Rio, you qualified directly at the 2015 World Rowing Championships thanks to a fourth-place finish. How has this affected your level of confidence compared to four years ago?<br /> </strong><strong>GS:</strong> I actually haven’t qualified yet for Rio. The US will send a women’s single sculler to Rio, and the trials to determine who that rower will be are April 21-24. I have to win trials in order to be the United States women’s single sculls in Rio.</p> <p> If I qualify for Rio, I believe I will enter the regatta more confident that I deserve to be there with the fastest women in the world and that I can fight for a spot on the podium. At 2014 World Rowing Cup II, I remember looking across during the A-final and seeing that I was even with Mirka Knapkova. I couldn’t believe it, and I didn’t believe that I could beat her to the line. That race reinforced an important lesson about confidence: I have to believe in my own ability to succeed.</p> <p> <strong>WR: How is having already competed at one Olympic Games is helping in your mental preparation for Rio?<br /> </strong><strong>GS:</strong> If I win the right to be the US W1x in Rio, I think my focus will be very different. In London, it was about the experience and having my best race. Because of my 4th place finish at Worlds last summer,  the podium is much more of a realistic goal than it ever was in London. So I think my focus will be much more performance rather than experience oriented.</p> <p> <strong>WR: After Rio, how will you define if it was a successful regatta for you personally?<br /> </strong><strong>GS:</strong> When I talk with junior rowers, I tell them that the only possible regret I could possibly have at the end of a race is not giving it my best effort. The same applies for Rio.</p> <p> <strong>WR: Where do you train year-round?<br /> </strong><strong>GS:</strong> I train most of the year on the Charles River in Boston. When it’s too cold (aka frozen), I venture to warmer climates.</p> <p> <strong>WR: If you could have dinner with any three people in the world, whom would you invite?<br /> </strong><strong>GS:</strong> This is a hard question! After much thought I have selected the following people:<br /> – Dr Atul Gawande (surgeon, medical ethicist, author): Having just finished his book “Being Mortal”, I would love to sit down with Dr. Gawande to discuss medicine in today’s world.<br /> – Michelle Kwan (US figure skating legend): When I was much younger, I dreamed of being an Olympian…in figure skating. That dream was far from ever becoming reality, but because of it, Kwan was one of my childhood idols. She performed with grace not only on the ice but off of it where she demonstrated true sportsmanship and team attitude when beaten by other Americans in her two Olympic Games.<br /> – Tom Brady (American football player) I had a giant crush on Tom Brady in high school and I am still a huge fan of his. Tom has been very successful in sport and in maintaining his edge as he ages.</p> <p> <strong>WR: How do you see life after Rio?<br /> </strong><strong>GS:</strong>  I’ve taken the past two years to focus primarily on rowing while medicine sits in the backseat. After Rio it is time for me to put medicine first. I will apply to orthopaedic surgery residency programmes, hoping to begin my five-year residency in 2017. My rowing will be in the backseat for the foreseeable future after 2016.</p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6403 post type-post status-publish format-standard has-post-thumbnail hentry category-elite category-olympic-games category-other-regattas" id="post-6403"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> <a href="https://worldrowing-admin.soticcloud.net/category/olympic-games/" rel="category tag">Olympic Games</a> <a href="https://worldrowing-admin.soticcloud.net/category/other-regattas/" rel="category tag">Other Regattas</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/30/passion-dedication-and-the-2016-americas-olympic-qualification/">Passion, dedication and the 2016 Americas Olympic qualification</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/30/passion-dedication-and-the-2016-americas-olympic-qualification/">March 30, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="2016 Americas Olympic Qualification Regatta, Valpariso, Chile" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184452/122354_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">2016 Americas Olympic Qualification Regatta, Valpariso, Chile</figcaption> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p>Twenty-four nations from across the Americas travelled to the reservoir course close to Valparaiso to decide 18 Olympic qualification places for the Rio 2016 Olympic Games. Near perfect conditions with light winds and cool weather enabled athletes to race with confidence and push themselves to the limit in a fight for the penultimate chance to race in Brazil. </p> <p> Under the qualification system guidelines, all six finalists of both the men’s and women’s singles have qualified for Rio. In both the lightweight men’s and lightweight women’s double sculls, only the top three crews qualified. However, all qualified rowers will now have a nervous 14 day wait. Under the IOC guidelines, the results will still need to be endorsed by each athlete’s national Olympic committee before any of the 18 qualified boats can book their flights to Rio.</p> <p>In the first final of the three day event, the men’s single scull, Juan Carlos Cabrera Perez of Mexico was the power performer. The big man led from start to finish and motored over the course in 6:58.9, convincingly ahead of Argentina’s Brian Rosso in second (7:01.7) and Steve Hiestand of Brazil in third (7:04.5). </p> <p> In the women’s single scull, course commentator Osvaldo Bortschi had fans from the Caribbean nations dancing as Michelle Pearson from Bermuda couldn’t contain her excitement after she delivered a comprehensive victory to take out the A-final in 7:42 ahead of Fabiana Beltrame of Brazil (7:44.5) and third placed Mexican Kenia Lechuga Alenis (7:46.5). Bermuda has qualified once before in rowing, at the 1972 Olympic Games.</p> <p> A light tail wind picked up as the lightweight men’s double sculls got underway. Brazil were the victors with a comprehensive display of skill and finesse. Although tight racing is a feature of every lightweight doubles event, Brazilians Xavier Vela Magi and William Giaretton sprinted down the course to win in 6:25.9 ahead of Mexico (6:27.4) and Cuba (6:27.5).</p> <p> [PHOTO src=”122353″ size=”mediumLandscape” align=”right”] </p> <p> Having placed fourth in each of the previous three finals, the Chilean spectators were desperate to see a medal in the final race, the lightweight women’s double sculls. Local heroines Josefa Vila Betancur and Melita Abraham Schuessler gave themselves a great chance. In a three way battle with Brazil and Cuba they came away with the last Olympic qualification place of the regatta. First placed Brazil were dominant. They finished almost 2.5 seconds ahead of second placed Cuba (7:11.2), the Brazilian double of Vanessa Cozzi and Fernanda Leal Ferreira raced over the course in 7:08.9. Chile were third in 7:12.2</p> <p> COPARE (Pan American Rowing Confederation) President Fernando Ucha was delighted to see so many athletes in Valparaiso signalling that the Americas are on the rise as a world rowing power. “We are moving” he noted. “We are far more coordinated now as a continent. That promises to continue as we look to further develop rowing in the Americas.”</p> <p>FISA President Jean-Christophe Roland paid tribute to the Chilean organising committee and local authorities and all volunteers at the conclusion of the Olympic Qualification event. Likewise, the development of women’s rowing and of new nations in the Americas has shown that FISA’s efforts to position itself in line with the IOC’s 2020 agenda, is well on track.</p> <p>Compared to the 2012 Americas qualification regatta, this year’s event showed a positive change. The number of countries competing in 2016 was an increase of eight. This corresponds to a 50 per cent increase and a 27 rower increase. The biggest rise was among women with a 64 per cent increase in participation. </p> <p>Full results can be found: <a href="http://www.results.imas-sport.com/imas/regatta.php?competition=wettkampf_160">http://www.results.imas-sport.com/imas/regatta.php?competition=wettkampf_160</a></p> <p><strong>Medal Table</strong> </p> <table border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td valign="top" style="width: 219px;"> <p style="text-align: right;"> </p> </td> <td valign="top" style="width: 57px;"> <p>Gold</p> </td> <td valign="top" style="width: 66px;"> <p>Silver</p> </td> <td valign="top" style="width: 66px;"> <p>Bronze</p> </td> </tr> <tr> <td valign="top" style="width: 219px;"> <p>Men’s single scull</p> </td> <td valign="top" style="width: 57px;"> <p>MEX</p> </td> <td valign="top" style="width: 66px;"> <p>ARG</p> </td> <td valign="top" style="width: 66px;"> <p>BRA</p> </td> </tr> <tr> <td valign="top" style="width: 219px;"> <p>Women’s single scull</p> </td> <td valign="top" style="width: 57px;"> <p>BER</p> </td> <td valign="top" style="width: 66px;"> <p>BRA</p> </td> <td valign="top" style="width: 66px;"> <p>MEX</p> </td> </tr> <tr> <td valign="top" style="width: 219px;"> <p>Lightweight men’s double sculls</p> </td> <td valign="top" style="width: 57px;"> <p>BRA</p> </td> <td valign="top" style="width: 66px;"> <p>MEX</p> </td> <td valign="top" style="width: 66px;"> <p>CUB</p> </td> </tr> <tr> <td valign="top" style="width: 219px;"> <p>Lightweight women’s double sculls </p> </td> <td valign="top" style="width: 57px;"> <p>BRA</p> </td> <td valign="top" style="width: 66px;"> <p>CUB</p> </td> <td valign="top" style="width: 66px;"> <p>CHI</p> </td> </tr> </tbody> </table> <p> </p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6404 post type-post status-publish format-standard has-post-thumbnail hentry category-other-regattas" id="post-6404"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/other-regattas/" rel="category tag">Other Regattas</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/28/cambridge-men-overcome-oxford-while-oxford-women-see-second-straight-victory/">Cambridge men overcome Oxford while Oxford women see second straight victory</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/28/cambridge-men-overcome-oxford-while-oxford-women-see-second-straight-victory/">March 28, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Cambridge University men celebrate at the finish of the Oxford vs Cambridge Boat Race, GBR 2016" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184428/122357_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">Cambridge University men celebrate at the finish of the Oxford vs Cambridge Boat Race, GBR 2016</figcaption> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p>The women raced first and in a repeat performance of last year, Oxford left their mark on the championship course. Taking advantage of a slow start by Oxford, Cambridge surged to an early lead on the 6.8km course. But Oxford drew up level again by the first minute and moving rapidly to nearly a full boat advantage as the crews passed beneath Hammersmith Bridge.</p> <p>Cambridge refused to let their opponents walk away without a fight, attempting to hold on around the Surrey Bend and through the half way point. Oxford still managed to advanced their bow despite the worsening water conditions and gained a substantial lead as coxswain Morgan Bynham-William’s steered them out of the main stream into calmer waters. Cambridge, however, took the worst of the waves, their riggers foundering in the turbulent water.</p> <p>Oxford crossed the line in a time of 21:49 with a 24 length margin of victory – the largest in Women’s Boat Race history – over Cambridge, who managed to stay afloat to finish the race. </p> <p> Emma Spruce, in the Oxford 2 seat, knew her crew could cope. “I felt strong and confident all the way through – that’s part of the programme, a belief that we could come through it, and that didn’t falter” she said.</p> <p> Three of Oxford’s 2015 winning Dark Blue crew had remained as part of the crew, while the Cambridge team had seven new members. Lauren Kedar, Maddy Badcott and Anastasia Chitty (all three British) brought their experience from the previous year to lead the Oxford women with a crew that included Elo Luik from Estonia, Joanne Jansen of the Netherlands and Emma Lukasiewcz of Canada. The remaining crew were from Great Britain, including  Ruth Siddorn, Emma Spruce and coxswain Morgan Bynham-Williams.</p> <p>Cambridge included coxswain Rosemary Ostfeld (USA), Ashton Brown (CAN), Zara Goozee (GBR), Hannah Roberts (GBR), Myriam Goudet (FRA), Daphne Martshenko (USA), Thea Zabell (GBR), Alice Jackson (GBR) and Fiona Macklin (GBR).</p> <p>Although this was only the second time the women have raced on the Tideway with the men, the women’s race has a history all of its own. Today marked the 71<sup>st</sup> time that the Oxford and Cambridge have faced off in what has become known as “The Women’s Boat Race”. Today’s win therefore marks Oxford’s 4<sup>th</sup> victory in a row. Despite their recent success, Cambridge is still the overall leader with 41 wins. </p> <p>The men’s race followed in the rough rowing conditions with a stunning performance by Cambridge, who defeated Oxford in the 162<sup>nd</sup> running of the men’s event. Favoured to win, Cambridge led from start to finish, extending their winning margin further and further as the race progressed. The Oxford boat responded with admirable effort, but could do nothing to contain the Cambridge threat.</p> <p> [PHOTO src=”122358″ size=”mediumLandscape” align=”right”] </p> <p>Moving to an early lead, Cambridge continued to out-rate Oxford, who found their stride and raced well to keep their bow up with the Cambridge boat as the crews approached Hammersmith Bridge and then the Surrey bend.</p> <p>With strong rhythm and a steady course, Cambridge extended their advantage through the race as both crews avoided the worst of the conditions by moving into calmer waters entering the final kilometre of the race. Finding better conditions, Oxford managed to reduce Cambridge’s lead to a length of open water, but ran out of river to do anything more.</p> <p>Cambridge crossed the line with an approximate two lengths margin of victory. Lance Tredell, the Cambridge stroke, was jubilant after his crew’s success. “Conditions got pretty crazy out there – we anticipated that after we saw the forecast” he said. “I’m chuffed to win, it was my first Boat Race, so I’ve got two more years yet  – it’s looking good for Cambridge.”</p> <p>Such a decisive victory over Oxford will certainly not disappoint Cambridge’s 5 seat, Luke Juckett (USA), a veteran of the last two contests where, sitting in 2 seat, he bore the brunt of a collision with Oxford in the 2014 Boat Race that nearly ejected him from the boat and cost Cambridge whatever chance they had of winning. Cambridge Coxswain, Ian Middleton (GBR) was also in the boat that day and for him as well today’s win is a significant moment. Ben Ruble also raced prior by being part of the 2015 crew. </p> <p>For the remainder of the Cambridge crew this year marked their first Boat Race appearance: Felix Newman (GBR), Ali Abasi (GER/USA), Charles Fisher (GBR), Clemens Auersperg (AUT), Henry Hoffstot (USA) and Lance Tredell (GBR).</p> <p>There was considerably less Boat Race experience on the Oxford side where only 7 seat James Cook (GBR) returned from last year’s victorious lineup. Cook was joined in this year’s race by George McKirdy (GBR), James White (GBR), Morgan Gerlak (USA), Leo Carrington (GBR/ NZL), Jorgen Tveit (GBR/NOR), Nik Hazell (GBR) and Sam Collier as coxswain (GBR).</p> <p>Although Oxford have been the clear leaders in the main event since 2000 when they broke Cambridge’s winning streak through the 1990s, the victory has bounced back and forth more than ever before, with Cambridge settling for individual wins that dot a decade and a half that might otherwise have been dominated by Cambridge.</p> <p>Overall Cambridge are narrowly ahead with 82 wins to Oxford’s 79 in one of sport’s longest-standing and greatest rivalries.</p> <p> </p> <p> </p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6408 post type-post status-publish format-standard hentry category-elite" id="post-6408"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/28/marieke-keijser-ned/">Marieke Keijser (NED)</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/28/marieke-keijser-ned/">March 28, 2016</a> </span> </li> </ul> </div> </div> </header> <div class="post-inner thin "> <div class="entry-content"> <p>Rising Star – <em>March 2016</p> <p> </em>At 19 years old, the Netherlands’ Marieke Keijser has competed at three World Rowing Junior Championships. She raced twice in the women’s single sculls, first winning a bronze medal in 2014 and then going on to claim the title of World Junior Champion the following year.</p> <p> Keijeser also won the famed Dutch regatta, the Holland Beker a number of times in her age category, even setting a junior record for this regatta. This year she is looking forward to competing internationally at the senior level for the first time.</p> <p> <strong>World Rowing: How did you discover rowing?<br /> </strong><strong>Marieke Keijser:</strong> My brother was rowing, he told me about it and I decided to try and see if it would be as nice as he said it was… it was!</p> <p> <strong>WR: Have you practiced any other sports?<br /> </strong><strong>MK:</strong> Before I discovered rowing I was a ballerina. I started ballet when I was little and was accepted for a year at the Royal Dutch Conservatorium. I also played field hockey, but that wasn’t a big success.</p> <p> <strong>WR: Where do you train?<br /> </strong><strong>MK</strong>: I train in Rotterdam, at the Willem-Alexander course, where the World Rowing Championships will be held this summer.</p> <p> <strong>WR: What is your best erg score so far?<br /> </strong><strong>MK:</strong> In December at the Dutch Rowing Indoor Championships I scored a personal best of 7:05.<br /> <strong><br /> WR: What are your hobbies outside of rowing?<br /> </strong><strong>MK</strong>: Baking pies and cookies is something I love to do (and also eat them) with my best friends. But I also like taking ballet classes.</p> <p> <strong>WR: Do you study/work outside of rowing?<br /> </strong><strong>MK:</strong> I am still in high school. Because it is a special sports school I can spread one year of studying over two years. This makes it possible to train and study.</p> <p> <strong>WR: Which rowing stars do you admire the most? Why?<br /> </strong><strong>MK:</strong> No idea… I don’t know them in person. If you are the best rower in the world but you are super mean, I don’t admire them. So everybody who is nice and rows hard, I admire.</p> <p> <strong>WR: What is your favourite result so far?<br /> </strong><strong>MK</strong>: Winning the World Rowing Junior Championships in the single sculls. That feeling was so cool!</p> <p> <strong>WR: If you could form your dream women’s eight, whom would you place in the boat?<br /> </strong><strong>MK</strong>: It would be an eight, formed with the lightweight doubles from New Zealand, Great Britain and South Africa. The last two spots would be filled by my doubles partner Amber (van Zomeren ) and me.</p> <p> <strong>WR: What can always be found in your fridge?<br /> </strong><strong>MK</strong>: Yoghurt.</p> <p> <strong>WR: If you were an animal, what would you be and why?<br /> </strong><strong>MK</strong>: A penguin, I think I watched ‘Happy Feet’ too much….</p> <p> <strong>WR: What is your rowing goal for the coming season?<br /> </strong><strong>MK:</strong> Getting a good result at the first World Cup with my doubles partner Amber van Zomeren and to see how I am doing at the senior level. Also the World Rowing Championships in my hometown, but it is a bit early to talk about the end of August.</p> <p> <strong>WR: What is your long-term goal in rowing?<br /> </strong><strong>MK:</strong> Enjoy rowing. And, of course, going to the Olympics and coming back with a gold medal.</p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6409 post type-post status-publish format-standard has-post-thumbnail hentry" id="post-6409"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/24/the-search-for-the-perfect-movement/">The search for the perfect movement</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/24/the-search-for-the-perfect-movement/">March 24, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Erin Cafaro MacKenzie (left) and Elle Logan in the Women's Pair." loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122346_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">Erin Cafaro MacKenzie (left) and Elle Logan in the Women's Pair.</figcaption> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p> </p> <p><strong>Martin Cross: Why did CrossFit become so important for you?</strong><br /> <strong>Erin Cafaro MacKenzie</strong>: For me, CrossFit helped me unlock my human capacity by teaching me better movement patterns.  When I joined the USRowing Team I was just a small skinny endurance based rower competing in the land of the giants.  I didn’t have any many gears, but I had a motor and would just motor through every workout and race at any cost. The cost usually came when I got injured at least once a season.  I thought that was just part of the natural progression of doing a specific sport and becoming a professional athlete.  </p> <p>Even though I had some of the best rowing coaches in the world teach me how to row, I couldn’t seem to comprehend and apply their direction because I had a certain movement pattern engrained in the stroke over a million times and was so numbers hungry.   With CrossFit I started to understand those shapes and movements I used in the boat were not transferable or safe to replicate while picking up a bar or even throwing around my own bodyweight.  I had to relearn how to stabilise in order to move more weight in the gym and this in turn helped me realise how to stabilise and be in a better position in the boat and on the erg.  </p> <p> <strong>MC: When and how did this happen?<br /> ECM:</strong> In 2006 and 2007, I was in the women’s four – a non-Olympic boat. I was on the cusp of making an Olympic boat in the Olympic year. So in the fall of 2007 I had a ‘come-to-Jesus’ moment and realised: ‘I’m not going to make the US Olympic team if I continue to do what I’m doing.’  ‘Doing’ in that sense meant just continue to grind and add more volume and metres to the already heavy training plan.  I always felt like I had to row more and work harder than everyone else because I drew the genetic short straw in the height category.  I came to a point where I realised my extra efforts only gave me incremental gains not to mention a lot of pain. That was when I went looking for another solution. </p> <p><strong>MC: So what did you do?</strong><strong><br /> ECM:</strong> My brother introduced me to Kelly Starrett. He really understands human movement. Whenever I was home for holiday I would spend every day working with him. </p> <p>  <strong>MC: So what was it that he tried to correct?</strong><strong><br /> ECM:</strong> What he saw was that I had no spinal integrity or ability to transfer power from my feet to the handle.  I was in an amazingly horrible ‘C’ position with my butt tucked under and my shoulder rolled forward. Not so ironic that I had multiple broken ribs and low back pain.  He showed me that the rowing movement is not an anomaly.  That the same positions and movement rules apply to every other training modality from running to lifting a weight to even just picking something up off the floor.  </p> <p><strong>MC: How quickly did things change for you?<br /> ECM:</strong> With the consistent help I was getting from my brother and Kelly, it was a pretty quick turn-around.  My progress was especially apparent in our pair’s matrix-races.. It didn’t seem to matter who I was put with, I was able to get the most out of my pair partner and also finish in the top group consistently. But it’s not a straight Cinderella story. I do have a tendency to overdo things. In April 2008 I broke a rib – I think I was in a better position but still not in a great position especially when I got tired. It was super nerve-wracking because I wasn’t able to do the selection regatta for the Olympic team. My prior performance helped me get a seat race to earn a spot in the 2008 women’s eight.  But my injury taught me a really valuable lesson: even if you are doing well you have plenty more to learn and a lot more capacity to tap into. That is ultimately the reason I came back for 2012 Olympics.</p> <p> <strong>MC: What did you do while you were injured that helped you get back into the boat and make the 2008 Team?</strong><strong><br /> ECM:</strong> I knew my best hope of making the team was in bow seat of the women’s eight. I think the bow seat is what makes a truly fast boat. The bow has to be super skilled and extremely dynamic in order to get a grip and add to the momentum of the boat.  When I was injured, I applied my knowledge of different CrossFit exercises to replicate that explosive endurance in circuits that would help me add to my value in the boat.  </p> <p> <strong>MC: And that set you up for that amazing double in the 2009 World Championships – what part did CrossFit play for you up to 2012?</strong><strong><br /> ECM:</strong> I felt after 2008 I was just scratching the surface.  In 2009 I was paired up with Susan Francia and even though we looked like the odd couple we were able to match up and win the women’s pair for the first time in US History.  We also got to double up in the women’s eight.</p> <p> But I was humbled again with injury in the summer of 2011 and wasn’t able to compete in the 2011 World Championships because of two broken ribs – one on each side. I think it was a well timed wake up call. I was doing more of everything again and moving sloppy again. Fortunately Kelly connected me with my future husband, Brian MacKenzie who’s also happens to be a movement coach and a nutritional guru. He helped me hone in my movement patterns again and an understanding of recovery and nutrition. I increased my dietary fat intake and worked on understanding the influence of true rest and recovery. I added in more coconut, avocado, olives, and nuts to my diet rather than sugars.  And for me that combination was the golden ticket for 2012.</p> <p> <strong>MC: What happened after that?<br /> ECM:</strong> I got to row with Elle [Logan] most of 2012.  Hands down one of the most talented athletes I’ve ever rowed with. Tom (coach Tom Terhaar) made the decision for us to do the women’s eight to have the best chance to defend the gold medal (which they did).   </p> <p><strong>MC: What’s your advice for any rower thinking of taking up CrossFit?</strong><br /> <strong>ECM:</strong> Working with any good movement coach, whether it’s in CrossFit or a private gym or even a physical therapist would help any rower.  It is such an opportunity to help you understand your own body, its movement and its genetic potential. Most of the breakthroughs in my technique came in the gym. The coach would say ‘use your hips, use your hips’. And I would think back to how I would pick up a heavy bar to activate my hips. In the gym you get the chance to re-wire a new neural pathway that will help you move more effectively in the boat. Ultimately, we think CrossFit is a great diagnostic tool.</p> <p>The true benefit I’ve found (from trial and error) comes from nailing down the best biomechanically efficient movement patterns and practicing them in different modalities to help you with your sport.  That doesn’t sound sexy but it is pretty damn sexy when you cross the finish line first. </p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6410 post type-post status-publish format-standard has-post-thumbnail hentry category-development" id="post-6410"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/development/" rel="category tag">Development</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/22/close-adyar-river-mark-world-water-day/">A close-up of Adyar River to mark World Water Day</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/22/close-adyar-river-mark-world-water-day/">March 22, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Aerial view of the Adyar River, Chennai, India" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184749/122344_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">Aerial view of the Adyar River, Chennai, India</figcaption> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p>On the banks of the Adyar River, nearly 150 years ago, the Madras Boat Club was established. Over the years the club has grown to today’s 415 rowing and 615 non-rowing members. Chennai has also grown and with that the pollution levels from industry and urbanisation of the Adyar River. </p> <p>Not surprisingly, the impact on the sport of rowing has been negative, not only because of the pollution but the silt that has built up. Club members can no longer enjoy a 3.5km rower down the river towards the Bay of Bengal. The club has decided to take action. </p> <p>Action to help the river and its region began in 2010 when the government set up a 58 acre ecological park. This was part of ‘phase one’ to restore the Adyar estuary and river. Already 159 species of fauna have returned to the region. The second and third phases will see a clean-up and restoration of the estuary and a stretch of the river up to the rowing club. </p> <p>Members of the Madras Boat Club realise the road to restoration is long and thus they established the Clean Adyar Initiative (CAI). “The objective is simple,” says  CAI organiser Krishnamohan Ramachandran, “To revive, restore and rejuvenate the Adyar River to its pristine best.” Already  a number of organisations have come together under a common roof to streamline the efforts. </p> <p>Ramachandran sees the FISA-WWF clean water alliance as a perfect opportunity for the Clean Adyar Initiative to gain momentum in terms of public support. </p> <p>Today, World Water Day, marks the official launch of the Clean Adyar Initiative with the webpage: http://cleanadyarinitiative.com/</p> <p> </p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6411 post type-post status-publish format-standard has-post-thumbnail hentry category-elite" id="post-6411"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/21/world-rowing-reports-impressive-television-and-video-streaming-results-for-2015/">World Rowing reports impressive television and video streaming results for 2015</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/21/world-rowing-reports-impressive-television-and-video-streaming-results-for-2015/">March 21, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Photographers, Start, 2015 World Rowing C_" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185438/120943_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">Photographers, Start, 2015 World Rowing Championships, Aiguebelette, France</figcaption> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p><em>For immediate release<br /> Lausanne, 21 March 2016</p> <p> </em>The World Rowing Federation, FISA, has compiled statistics for TV and video over the 2015 year and a large increase has been recorded, especially in total airings of World Rowing events.</p> <p> This comes on the back of a successful television strategy change that was implemented in 2010. This strategy called for the creation of a well-structured and dedicated professional resource that has delivered improved and more consistent host TV productions. It has led to a far greater amount of coverage, a wider distribution of rowing programming and an improved service for all rights holders.</p> <p> The total news airings for World Rowing events (including the European Rowing Championships) saw a 170 per cent increase on the 2014 figures. It is considered that the World Rowing Productions (WRP) 30 minutes’ News Service featuring the best races of the day helped contribute to these figures, along with the 2015 World Rowing Championships creating added interest from having been the main means to qualify for the Rio 2016 Olympic Games Regatta.</p> <p> Total television coverage (by time) at the World Rowing Championships increased from 2014 to 2015 by 43 per cent. Between 2010 and 2015 the coverage nearly doubled.  The number of television channels broadcasting the World Rowing Championships increased from 77 in 2014 to 181 in 2015 – a 103 per cent increase.</p> <p> Continuing this trend, the World Rowing Cup series and the European Rowing Championships both saw substantial increases in their broadcast coverage since 2010, with the World Cup regattas achieving a 300 per cent increase and the European Championships 400 per cent.</p> <p> In addition to television coverage, World Rowing provides both live streaming of racing and video on demand (VoD) free of charge through www.worldrowing.com. In 2015 there was a small increase in live streams and a significant increase in VoD with total video streams between 2014 and 2015 rising by 56 per cent from 830,108 to 1,297,723.</p> <p> By nation, the United States was the biggest consumer of video streaming, followed by Great Britain, Germany and France.</p> <p> “We want to share these outstanding figures in order to provide an appreciation of how much television and video coverage our sport is now achieving,” says FISA President Jean-Christophe Rolland. “We are especially proud of the increase in total television airings of World Rowing events.”</p> <p> FISA’s long-running partnership with the European Broadcasting Union has continued to deliver increased coverage, channels and audiences for rowing throughout Europe. Out of Europe, strong results come from the rights-holding broadcasters in Australia, New Zealand, Canada, Brazil and many others. The strategy  specifically called for the creation of World Rowing Productions  which is collaboration between FISA and sports production and distribution specialists Quattro Media of Munich, Germany.</p> <p> </p> <p> </p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6412 post type-post status-publish format-standard has-post-thumbnail hentry category-indoor category-other-regattas category-world-rowing-indoor-championships" id="post-6412"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/indoor/" rel="category tag">Indoor</a> <a href="https://worldrowing-admin.soticcloud.net/category/other-regattas/" rel="category tag">Other Regattas</a> <a href="https://worldrowing-admin.soticcloud.net/category/world-rowing-indoor-championships/" rel="category tag">World Rowing Indoor Championships</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/16/indoor-rowing-sprints-global-hit/">Indoor rowing sprints a global hit</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/16/indoor-rowing-sprints-global-hit/">March 16, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04185239/122339_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p>This is the first internationally sanctioned virtual rowing event of its kind and it attracted more than 3800 competitors all challenged to complete 1000 metres as fast as possible. </p> <p> World Rowing received inspirational stories from around the world as the results flowed in between 11 and 13 March 2016. In Tanzania, a country that does not yet have a national rowing federation, an avid indoor rower Mitchell Wimbush took his Concept2 rowing machine to the nearest town and taught people how to row. He successfully engaged 27 individuals who had never sat on a rowing machine to do the 1000m sprint. </p> <p>When sending the results to Concept2 Wimbush wrote about gathering the participants details to enter them in the Sprints; “Many people only knew the year they were born, some knew the month. The best Tanzanian time was 3:49.0 which I thought was pretty good for a first time and not wearing workout clothes.” </p> <p>Other initiatives took place in Guatemala, France and South Africa. The largest single event was held in Guatemala with 118 participants. France staged a total of 24 events up and down the country that saw more than 900 athletes complete the sprints. The only country with more total competitors was the United States with 1228. Several initiatives in schools and universities in South Africa helped it to rank fourth in total participation with 333 athletes. The University of Cape Town posted a <a href="https://www.facebook.com/uctrowing/videos/vb.1728833947340163/1776376509252573/?type=2&theater">video</a> of their rowers completing the challenge.</p> <p> [PHOTO src=”122340″ size=”mediumLandscape” align=”right”] </p> <p>Participants included novices, elites, juniors, masters and para-rowers. The youngest competitor was only six years old and hailed from Norway, while the oldest competitor was 87. Participants were encouraged to post their photos using #indoorsprints. </p> <p>“We are very pleased with the level of participation in this first edition of the World Rowing Indoor Sprints,” said FISA President Jean-Christophe Rolland. “Indoor rowing is a great way to engage people around the world and to encourage them to participate in the sport of rowing. The World Rowing Indoor Sprints, in collaboration with Concept2, is one of a series of steps we are making to facilitate and encourage indoor rowing worldwide.”  </p> <p>“It’s been really exciting seeing the results come in from all across the world, and as a first time event the Indoor Sprints has been a great success. We look forward to working with World Rowing next year to make the event even bigger and better,” said Judy Geer, one of Concept2’s founders. </p> <p>The second edition of the World Rowing Indoor Sprints will take place 10-12 March 2017. In the meantime, indoor rowers are encouraged to participate in the World Erg Challenge, <a href="http://www.worldrowing.com/events/2016-world-erg-challenge-starts/event-information">details here</a>, and the qualification process for the 2017 World Games, <a href="http://www.worldrowing.com/events/2017-world-games/event-information">details here</a>.</p> <p>Next year’s World Rowing Indoor Sprints will go from 10-12 March 2017.  </p> <p> Full results: <a href="http://log.concept2.com/challenges/indoor-sprints/2016/male/hwt/overall">http://log.concept2.com/challenges/indoor-sprints/2016/male/hwt/overall</a></p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-6413 post type-post status-publish format-standard has-post-thumbnail hentry" id="post-6413"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2016/03/15/look-indoor-and-outdoor-rowing-apps/">A look at indoor and outdoor rowing apps</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2016/03/15/look-indoor-and-outdoor-rowing-apps/">March 15, 2016</a> </span> </li> </ul> </div> </div> </header> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04184427/122337_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> </figure> <div class="post-inner thin "> <div class="entry-content"> <p>Four years ago there was growing interest around rowing apps, but at that time fear of water damage to the phone discouraged users from taking them in the boat. Now many of those early rowing apps are not being updated by their developers. But another player has stepped onto the scene. New standalone electronic devices have started using bluetooth, Ant+ and GPS technologies to record data and they can be more robust and reliable in wet environments than mobile phones.  </p> <p>Will this mean a divergence in the rowing app marketplace between phones and rowing electronics? Here are some new and recently improved rowing apps.</p> <p><strong>Apps for on-water rowing</strong></p> <ul> <li>Rowing in Motion – advanced data interrogation to understand boat movement and how an athlete can adapt their technique to improve speed.  It comes with both high price and high functionality.  Using the phone’s accelerometer and GPS, it displays a detailed boat speed acceleration graph.  There are two versions – the solo and the more expensive coach version.  The developer, Johannes Rudolph, has enabled seamless real-time sharing between apps running on different operating systems so you can use Android and your coach use Apple and they work together.  The free version limits session recording time. <a href="http://www.rowinginmotion.com/athletes/">http://www.rowinginmotion.com/athletes/</a> </li> </ul> <ul> <li>Few in-boat rowing electronics tools integrate with heart rate chest straps, yet many rowing programmes use heart rate as a key training determinant.  The NK Speedcoach XL4 and the cheaper Coxmate GPS both do this.  The Coxmate is based on an adapted cycling app and includes a route planning tool for your rowing outing using Google Maps to chart a course – handy for head racing down the River Thames or the Head of the Charles.  It requires you to upload the course into the app ahead of time and during the row it tells you if you go off course. The need for Ant+ heart rate monitors to work with rowing electronics means an upgrade may be required from your old heart rate chest strap to use these apps.</li> </ul> <ul> <li> Beth Shergalis who brought us the PitchmeterRow app for rigging has done several more rowing apps including Rowing Drills.  This uses animations to illustrate as well as a written description. This will be really handy for anyone coaching beginners or needing a quick-recommendation during practice.  <a href="https://play.google.com/store/apps/details?id=com.rowzone.rowingdrills">https://play.google.com/store/apps/details?id=com.rowzone.rowingdrills</a>.</li> </ul> <ul> <li> Selfloops – a group training management tool for real time tracking of group activity.  Useful for a crew / squad who all train together.  <a href="http://www.selfloops.com/">http://www.selfloops.com/</a></li> </ul> <p><strong>Apps for indoor rowing</strong></p> <ul> <li>LiveRowing – The app links your Concept2 indoor rowing machine. It provides you with a selection of workouts that it will programme into your Concept2 directly for you. It then records all your data and provides you with personalised feedback.  You can share your workouts online or challenge your rival / friend to race each other in real time. It can be used by all rowers from the most casual gym-goer to the elite national squads. The developers continue to update the software with the most recent release in January 2016.  <a href="http://www.liverowing.com/">http://www.liverowing.com/</a></li> </ul> <ul> <li> British Rowing has released RowActiv which includes audio coaching sessions. This is a great idea for home training because like a fitness class, you get the instruction instantly and each session is aligned to your specific fitness goals. It was last updated in 2012. <a href="http://www.rowactiv.com/">http://www.rowactiv.com</a></li> </ul> <ul> <li> Ergo Calculator – Helps calculate targets for your training.  Enter two values from your Distance, Time or Average Split and you can use this App to calculate the third.  It will automatically calculate your weight-adjusted scores and your predicted score using Paul’s Law based on the Concept2 recommended adjustment formula. <a href="https://play.google.com/store/apps/details?id=thomasWilliams.ErgoCalculator">https://play.google.com/store/apps/details?id=thomasWilliams.ErgoCalculator</a></li> </ul> <ul> <li>RP3 Rowing app – has been upgraded to include the option to display a template ‘perfect’ curve in the background while rowing – giving athletes a force curve to copy.  You cannot upload a curve into the Android-only app, only adjust a pre-installed parabola by length, peak force point and height.  Athletes quickly change their stroke when following this template which can help coaches align force curves rapidly for a selected crew.  <a href="https://play.google.com/store/apps/details?id=com.label305.row_perfect&hl=en">https://play.google.com/store/apps/details?id=com.label305.row_perfect&hl=en</a></li> </ul> <p> </p> <p><strong>Regatta apps</strong></p> <ul> <li>RowZone – Allows you to take times for up to eight lanes of side-by-side racing crews. This enables instant results analysis as they cross the finish line. <a href="https://itunes.apple.com/us/app/row-zone/id437190778?mt=8">https://itunes.apple.com/us/app/row-zone/id437190778?mt=8</a></li> </ul> <p>There are a range of options from home training, beginner rowers through to sports science professional data interrogation. Ultimately any app has to be straightforward for the user and deliver good information for the athlete or coach to be worth using.</p> <p>Rebecca Caroe is the host of RowingChat the rowing podcast – a monthly ‘coaching clinic’ for rowers and coaches.  Listen here:  <a href="http://www.rowperfect.co.uk/rowingchat">www.rowperfect.co.uk/rowingchat</a> </p> </div> </div> <div class="section-inner"> </div> </article> <div class="pagination-wrapper section-inner"> <hr class="styled-separator pagination-separator is-style-wide" aria-hidden="true" /> <nav class="navigation pagination" aria-label="Posts"> <h2 class="screen-reader-text">Posts navigation</h2> <div class="nav-links"><span class="prev page-numbers placeholder" aria-hidden="true"><span aria-hidden="true">←</span> <span class="nav-prev-text">Newer <span class="nav-short">Posts</span></span></span><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://worldrowing-admin.soticcloud.net/2016/03/page/2/">2</a> <a class="page-numbers" href="https://worldrowing-admin.soticcloud.net/2016/03/page/3/">3</a> <a class="next page-numbers" href="https://worldrowing-admin.soticcloud.net/2016/03/page/2/"><span class="nav-next-text">Older <span class="nav-short">Posts</span></span> <span aria-hidden="true">→</span></a></div> </nav> </div> </main> <div class="footer-nav-widgets-wrapper header-footer-group"> <div class="footer-inner section-inner"> <aside class="footer-widgets-outer-wrapper"> <div class="footer-widgets-wrapper"> <div class="footer-widgets column-one grid-item"> <div class="widget widget_search"><div class="widget-content"><form role="search" method="get" class="search-form" action="https://worldrowing-admin.soticcloud.net/"> <label for="search-form-2"> <span class="screen-reader-text"> Search for: </span> <input type="search" id="search-form-2" class="search-field" placeholder="Search …" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /> </form> </div></div> <div class="widget widget_recent_entries"><div class="widget-content"> <h2 class="widget-title subheading heading-size-3">Recent Posts</h2><nav aria-label="Recent Posts"> <ul> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/29/global-canal-rowing-action-concludes-in-baku-azerbaijan-on-the-occasion-of-cop29/">Global Canal Rowing Action Concludes in Baku, Azerbaijan, on the Occasion of COP29</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/29/2024-world-rowing-womens-crew-of-the-year-romanias-eight/">2024 World Rowing Women鈥檚 Crew of the Year – Romania鈥檚 eight</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/28/world-rowing-paves-the-way-for-beach-sprint-rowing-at-la-2028-with-attribution-of-world-championships-to-brazil-and-china-for-2025-and-2026/">World Rowing paves the way for Beach Sprint Rowing at LA28 with attribution of World Championships to Brazil and China for 2025 and 2026</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/28/coastal-champs-take-on-challenge-prince-albert-ii/">Coastal Champs take on Challenge Prince Albert II</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/26/where-are-they-now-tom-aggar/">Where are they now? 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href='https://worldrowing-admin.soticcloud.net/2008/10/'>October 2008</a></li> <li><a href='https://worldrowing-admin.soticcloud.net/2008/06/'>June 2008</a></li> <li><a href='https://worldrowing-admin.soticcloud.net/2008/04/'>April 2008</a></li> <li><a href='https://worldrowing-admin.soticcloud.net/2008/03/'>March 2008</a></li> </ul> </nav></div></div><div class="widget widget_categories"><div class="widget-content"><h2 class="widget-title subheading heading-size-3">Categories</h2><nav aria-label="Categories"> <ul> <li class="cat-item cat-item-704"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/2015-sport-science-and-medical-conference/">2015 Sport Science and Medical Conference</a> </li> <li class="cat-item cat-item-954"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-under-23-championships/2020-european-rowing-undr-23-championships/">2020 European Rowing Undr 23 Championships</a> </li> <li class="cat-item cat-item-888"><a href="https://worldrowing-admin.soticcloud.net/category/documents/2020-extrodinary-congress/">2020 Extrodinary Congress</a> </li> <li class="cat-item cat-item-886"><a href="https://worldrowing-admin.soticcloud.net/category/documents/2020-fisa-congress/">2020 FISA Congress</a> </li> <li class="cat-item cat-item-887"><a href="https://worldrowing-admin.soticcloud.net/category/documents/2020-ordinary-congress/">2020 Ordinary Congress</a> </li> <li class="cat-item cat-item-1110"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/2021/">2021</a> </li> <li class="cat-item cat-item-960"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/2021-media-guide/">2021 Media Guide</a> </li> <li class="cat-item cat-item-970"><a href="https://worldrowing-admin.soticcloud.net/category/documents/2021-world-rowing-ordinary-congress/">2021 World Rowing Ordinary Congress</a> </li> <li class="cat-item cat-item-974"><a href="https://worldrowing-admin.soticcloud.net/category/conferences-congress/2021-world-rowing-ordinary-congress-conferences-congress/">2021 World Rowing Ordinary Congress</a> </li> <li class="cat-item cat-item-1114"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/2022/">2022</a> </li> <li class="cat-item cat-item-10413"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/2022-media-guides/">2022 Media Guides</a> </li> <li class="cat-item cat-item-1117"><a href="https://worldrowing-admin.soticcloud.net/category/documents/2022-ordinary-congress/">2022 Ordinary Congress</a> </li> <li class="cat-item cat-item-1106"><a href="https://worldrowing-admin.soticcloud.net/category/documents/umpiring-2022/2022-umpiring-commission-clinics/">2022 Umpiring Commission Clinics</a> </li> <li class="cat-item cat-item-10561"><a href="https://worldrowing-admin.soticcloud.net/category/documents/2023-ordinary-congress/">2023 Ordinary Congress</a> </li> <li class="cat-item cat-item-13026"><a href="https://worldrowing-admin.soticcloud.net/category/documents/umpiring-2024/2024-umpiring-commission-clinincs/">2024 Umpiring Commission Clinincs</a> </li> <li class="cat-item cat-item-8480"><a href="https://worldrowing-admin.soticcloud.net/category/adaptive-world-rowing-championships/">Adaptive World Rowing Championships</a> </li> <li class="cat-item cat-item-890"><a href="https://worldrowing-admin.soticcloud.net/category/documents/agenda-papers/">Agenda Papers</a> </li> <li class="cat-item cat-item-866"><a href="https://worldrowing-admin.soticcloud.net/category/documents/annual-reports/">Annual Reports</a> </li> <li class="cat-item cat-item-733"><a href="https://worldrowing-admin.soticcloud.net/category/documents/anti-doping/">Anti-Doping</a> </li> <li class="cat-item cat-item-956"><a href="https://worldrowing-admin.soticcloud.net/category/documents/apply-for-a-tue/">Apply for a TUE</a> </li> <li class="cat-item cat-item-893"><a href="https://worldrowing-admin.soticcloud.net/category/documents/archived-congress-papers/">Archived Congress Papers</a> </li> <li class="cat-item cat-item-894"><a href="https://worldrowing-admin.soticcloud.net/category/documents/archived-congress-papers-2017/">Archived Congress Papers – 2017</a> </li> <li class="cat-item cat-item-895"><a href="https://worldrowing-admin.soticcloud.net/category/documents/archived-congress-papers-2018/">Archived Congress Papers – 2018</a> </li> <li class="cat-item cat-item-896"><a href="https://worldrowing-admin.soticcloud.net/category/documents/archived-congress-papers-2019/">Archived Congress Papers – 2019</a> </li> <li class="cat-item cat-item-679"><a href="https://worldrowing-admin.soticcloud.net/category/documents/audited-financial-reports/">Audited Financial Reports</a> </li> <li class="cat-item cat-item-751"><a href="https://worldrowing-admin.soticcloud.net/category/awards/">Awards</a> </li> <li class="cat-item cat-item-14517"><a href="https://worldrowing-admin.soticcloud.net/category/coastal/beach-sprint/">Beach Sprint</a> </li> <li class="cat-item cat-item-937"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/belgrade-2014/">Belgrade 2014</a> </li> <li class="cat-item cat-item-931"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/berlin-2018/">Berlin 2018</a> </li> <li class="cat-item cat-item-898"><a href="https://worldrowing-admin.soticcloud.net/category/documents/boathouse/">Boathouse</a> </li> <li class="cat-item cat-item-935"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/brandenburg-2016/">Brandenburg 2016</a> </li> <li class="cat-item cat-item-881"><a href="https://worldrowing-admin.soticcloud.net/category/partners/broadcasting-partners/">Broadcasting Partners</a> </li> <li class="cat-item cat-item-755"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/chairs-of-the-specialist-commissions/">Chairs of the Specialist Commissions</a> </li> <li class="cat-item cat-item-13025"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-n1-of-2024/">Circular N掳1 of 2024</a> </li> <li class="cat-item cat-item-725"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-1-2020/">Circular No. 1 2020</a> </li> <li class="cat-item cat-item-731"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-2019/">Circular No. 2 2019</a> </li> <li class="cat-item cat-item-724"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-2020/">Circular No. 2 2020</a> </li> <li class="cat-item cat-item-958"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-of-2021-at-16-february-2021/">Circular No. 2 of 2021 at 16 February 2021</a> </li> <li class="cat-item cat-item-730"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-2019/">Circular No. 3 2019</a> </li> <li class="cat-item cat-item-723"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-2020/">Circular No. 3 2020</a> </li> <li class="cat-item cat-item-728"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-2019/">Circular No. 4 2019</a> </li> <li class="cat-item cat-item-722"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-2020/">Circular No. 4 2020</a> </li> <li class="cat-item cat-item-727"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-2019/">Circular No. 5 2019</a> </li> <li class="cat-item cat-item-720"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-2020/">Circular No. 5 2020</a> </li> <li class="cat-item cat-item-726"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-2019/">Circular No. 6 2019</a> </li> <li class="cat-item cat-item-718"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-2020/">Circular No. 6 2020</a> </li> <li class="cat-item cat-item-952"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-1-of-2021/">Circular No.1 of 2021</a> </li> <li class="cat-item cat-item-1105"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-1-of-2022/">Circular No.1 of 2022</a> </li> <li class="cat-item cat-item-10405"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-1-of-2023/">Circular No.1 of 2023</a> </li> <li class="cat-item cat-item-14516"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-10-of-2024/">Circular No.10 of 2024</a> </li> <li class="cat-item cat-item-1111"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-of-2022/">Circular No.2 of 2022</a> </li> <li class="cat-item cat-item-10417"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-of-2023/">Circular No.2 of 2023</a> </li> <li class="cat-item cat-item-1113"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-of-2022/">Circular No.3 of 2022</a> </li> <li class="cat-item cat-item-10488"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-of-2023/">Circular No.3 of 2023</a> </li> <li class="cat-item cat-item-13052"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-of-2024/">Circular No.3 of 2024</a> </li> <li class="cat-item cat-item-971"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2021/">Circular No.4 of 2021</a> </li> <li class="cat-item cat-item-1115"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2022/">Circular No.4 of 2022</a> </li> <li class="cat-item cat-item-10560"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2023/">Circular No.4 of 2023</a> </li> <li class="cat-item cat-item-13153"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2024/">Circular No.4 of 2024</a> </li> <li class="cat-item cat-item-975"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2021/">Circular No.5 of 2021</a> </li> <li class="cat-item cat-item-1116"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2022/">Circular No.5 of 2022</a> </li> <li class="cat-item cat-item-10981"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2023/">Circular No.5 of 2023</a> </li> <li class="cat-item cat-item-13231"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2024/">Circular No.5 of 2024</a> </li> <li class="cat-item cat-item-1065"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2021/">Circular No.6 of 2021</a> </li> <li class="cat-item cat-item-8894"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2022/">Circular No.6 of 2022</a> </li> <li class="cat-item cat-item-12188"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2023/">Circular No.6 of 2023</a> </li> <li class="cat-item cat-item-13315"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2024/">Circular No.6 of 2024</a> </li> <li class="cat-item cat-item-10151"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-7-of-2022/">Circular No.7 of 2022</a> </li> <li class="cat-item cat-item-12483"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-7-of-2023/">Circular No.7 of 2023</a> </li> <li class="cat-item cat-item-14338"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-7-of-2024/">Circular No.7 of 2024</a> </li> <li class="cat-item cat-item-10392"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-8-of-2022/">Circular No.8 of 2022</a> </li> <li class="cat-item cat-item-14501"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-8-of-2024/">Circular No.8 of 2024</a> </li> <li class="cat-item cat-item-14515"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-9-of-2024/">Circular No.9 of 2024</a> </li> <li class="cat-item cat-item-969"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no3-of-2021/">Circular No3 of 2021</a> </li> <li class="cat-item cat-item-717"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/">Circulars</a> </li> <li class="cat-item cat-item-14500"><a href="https://worldrowing-admin.soticcloud.net/category/classic-rowing/">Classic Rowing</a> </li> <li class="cat-item cat-item-754"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/co-opted-council-member/">Co-opted Council Member</a> </li> <li class="cat-item cat-item-58"><a href="https://worldrowing-admin.soticcloud.net/category/coaches/">Coaches</a> </li> <li class="cat-item cat-item-732"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/">Coaching</a> </li> <li class="cat-item cat-item-871"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-1/">coaching level 1</a> </li> <li class="cat-item cat-item-873"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-2/">Coaching Level 2</a> </li> <li class="cat-item cat-item-874"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-3/">Coaching Level 3</a> </li> <li class="cat-item cat-item-899"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-reference-documents/">Coaching Reference Documents</a> </li> <li class="cat-item cat-item-48"><a href="https://worldrowing-admin.soticcloud.net/category/coastal/">Coastal</a> </li> <li class="cat-item cat-item-855"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coastal-documents/">Coastal</a> </li> <li class="cat-item cat-item-10394"><a href="https://worldrowing-admin.soticcloud.net/category/commissions/">Commissions</a> </li> <li class="cat-item cat-item-878"><a href="https://worldrowing-admin.soticcloud.net/category/documents/conference-hangzhou/">Conference – Hangzhou</a> </li> <li class="cat-item cat-item-877"><a href="https://worldrowing-admin.soticcloud.net/category/documents/conference-london/">Conference – London</a> </li> <li class="cat-item cat-item-747"><a href="https://worldrowing-admin.soticcloud.net/category/conferences-congress/">Conferences and Congress</a> </li> <li class="cat-item cat-item-144"><a href="https://worldrowing-admin.soticcloud.net/category/continental/">Continental</a> </li> <li class="cat-item cat-item-756"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/continental-representatives/">Continental Representatives</a> </li> <li class="cat-item cat-item-12187"><a href="https://worldrowing-admin.soticcloud.net/category/media/data/">Data</a> </li> <li class="cat-item cat-item-52"><a href="https://worldrowing-admin.soticcloud.net/category/development/">Development</a> </li> <li class="cat-item cat-item-46"><a href="https://worldrowing-admin.soticcloud.net/category/elite/">Elite</a> </li> <li class="cat-item cat-item-671"><a href="https://worldrowing-admin.soticcloud.net/category/documents/environment/">Environment</a> </li> <li class="cat-item cat-item-9999"><a href="https://worldrowing-admin.soticcloud.net/category/environment-2/">Environment</a> </li> <li class="cat-item cat-item-1107"><a href="https://worldrowing-admin.soticcloud.net/category/documents/european-archive/">European Archive</a> </li> <li class="cat-item cat-item-913"><a href="https://worldrowing-admin.soticcloud.net/category/european-junior-championships/">European Junior Championships</a> </li> <li class="cat-item cat-item-938"><a href="https://worldrowing-admin.soticcloud.net/category/documents/european-publications/">European Publications</a> </li> <li class="cat-item cat-item-10000"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing/">European Rowing</a> </li> <li class="cat-item cat-item-50"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-championships/">European Rowing Championships</a> </li> <li class="cat-item cat-item-907"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-coastal-challenge/">European Rowing Coastal Challenge</a> </li> <li class="cat-item cat-item-953"><a href="https://worldrowing-admin.soticcloud.net/category/documents/european-rowing-documents/">European Rowing Documents</a> </li> <li class="cat-item cat-item-749"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-indoor-championships/">European Rowing Indoor Championships</a> </li> <li class="cat-item cat-item-748"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-junior-championships/">European Rowing Junior Championships</a> </li> <li class="cat-item cat-item-924"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-under-23-championships/">European Rowing Under 23 Championships</a> </li> <li class="cat-item cat-item-753"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/executive-committee/">Executive Committee</a> </li> <li class="cat-item cat-item-668"><a href="https://worldrowing-admin.soticcloud.net/category/video/featured-video/">Featured Video</a> </li> <li class="cat-item cat-item-699"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/medical-statements/fims/">FIMS</a> </li> <li class="cat-item cat-item-700"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/medical-statements/fisa/">FISA</a> </li> <li class="cat-item cat-item-867"><a href="https://worldrowing-admin.soticcloud.net/category/documents/fisa-congress-and-agenda-papers/">FISA Congress and Agenda Papers</a> </li> <li class="cat-item cat-item-716"><a href="https://worldrowing-admin.soticcloud.net/category/documents/fisa-manual/">FISA Manual</a> </li> <li class="cat-item cat-item-925"><a href="https://worldrowing-admin.soticcloud.net/category/documents/gender-equality/">Gender Equality</a> </li> <li class="cat-item cat-item-932"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/glasgow-2018/">Glasgow 2018</a> </li> <li class="cat-item cat-item-8462"><a href="https://worldrowing-admin.soticcloud.net/category/history/">History</a> </li> <li class="cat-item cat-item-757"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/honorary-council-members/">Honorary Council Members</a> </li> <li class="cat-item cat-item-47"><a href="https://worldrowing-admin.soticcloud.net/category/indoor/">Indoor</a> </li> <li class="cat-item cat-item-856"><a href="https://worldrowing-admin.soticcloud.net/category/documents/indoor-documents/">Indoor</a> </li> <li class="cat-item cat-item-13022"><a href="https://worldrowing-admin.soticcloud.net/category/documents/internal-audit-committee/">Internal Audit Committee</a> </li> <li class="cat-item cat-item-900"><a href="https://worldrowing-admin.soticcloud.net/category/international-regattas/">International Regattas</a> </li> <li class="cat-item cat-item-373"><a href="https://worldrowing-admin.soticcloud.net/category/international-womens-day/">International Women's Day</a> </li> <li class="cat-item cat-item-698"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/medical-statements/ioc/">IOC</a> </li> <li class="cat-item cat-item-897"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joing-commissions-meeting-2018/">Joing Commissions Meeting – 2018</a> </li> <li class="cat-item cat-item-870"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joint-commissions-meeting/">Joint Commissions Meeting</a> </li> <li class="cat-item cat-item-1108"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joint-commissions-meeting-2020/">Joint Commissions Meeting – 2020</a> </li> <li class="cat-item cat-item-1109"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joint-commissions-meeting-2021/">Joint Commissions Meeting – 2021</a> </li> <li class="cat-item cat-item-861"><a href="https://worldrowing-admin.soticcloud.net/category/documents/junior-documents/">Junior</a> </li> <li class="cat-item cat-item-703"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/team-doctors-meetings/junior-and-senior-coaches-conference/">Junior and Senior Coaches Conference</a> </li> <li class="cat-item cat-item-702"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/team-doctors-meetings/karapiro-nzl-2010/">Karapiro (NZL) – 2010</a> </li> <li class="cat-item cat-item-692"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-1/">Level 1</a> </li> <li class="cat-item cat-item-872"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-1/level-1-para-rowing/">Level 1 Para-rowing</a> </li> <li class="cat-item cat-item-693"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-2/">Level 2</a> </li> <li class="cat-item cat-item-694"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-3/">Level 3</a> </li> <li class="cat-item cat-item-695"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-4/">Level 4</a> </li> <li class="cat-item cat-item-883"><a href="https://worldrowing-admin.soticcloud.net/category/partners/licensing-partners/">Licensing Partners</a> </li> <li class="cat-item cat-item-993"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-double-sculls-lm2x/">Lightweight Men's Double Sculls (LM2x)</a> </li> <li class="cat-item cat-item-8469"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-eight-lm8/">Lightweight Men's Eight (LM8+)</a> </li> <li class="cat-item cat-item-1077"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-four-lm4/">Lightweight Men's Four (LM4-)</a> </li> <li class="cat-item cat-item-1003"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-pair-lm2/">Lightweight Men's Pair (LM2-)</a> </li> <li class="cat-item cat-item-1005"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-quadruple-sculls-lm4x/">Lightweight Men's Quadruple Sculls (LM4x)</a> </li> <li class="cat-item cat-item-1001"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-single-sculls-lm1x/">Lightweight Men's Single Sculls (LM1x)</a> </li> <li class="cat-item cat-item-994"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-double-sculls-lw2x/">Lightweight Women's Double Sculls (LW2x)</a> </li> <li class="cat-item cat-item-1004"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-pair-lw2/">Lightweight Women's Pair (LW2-)</a> </li> <li class="cat-item cat-item-1006"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-quadruple-sculls-lw4x/">Lightweight Women's Quadruple Sculls (LW4x)</a> </li> <li class="cat-item cat-item-1002"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-single-sculls-lw1x/">Lightweight Women's Single Sculls (LW1x)</a> </li> <li class="cat-item cat-item-933"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/london-2017/">London 2017</a> </li> <li class="cat-item cat-item-930"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/lucerne-2019/">Lucerne 2019</a> </li> <li class="cat-item cat-item-44"><a href="https://worldrowing-admin.soticcloud.net/category/masters/">Masters</a> </li> <li class="cat-item cat-item-859"><a href="https://worldrowing-admin.soticcloud.net/category/documents/masters-documents/">Masters</a> </li> <li class="cat-item cat-item-858"><a href="https://worldrowing-admin.soticcloud.net/category/media/">Media</a> </li> <li class="cat-item cat-item-844"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-accreditation/">Media Accreditation</a> </li> <li class="cat-item cat-item-839"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/">Media Guides</a> </li> <li class="cat-item cat-item-854"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2010/">Media Guides 2010</a> </li> <li class="cat-item cat-item-853"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2011/">Media Guides 2011</a> </li> <li class="cat-item cat-item-852"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2012/">Media Guides 2012</a> </li> <li class="cat-item cat-item-851"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2013/">Media Guides 2013</a> </li> <li class="cat-item cat-item-850"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2014/">Media Guides 2014</a> </li> <li class="cat-item cat-item-849"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2015/">Media Guides 2015</a> </li> <li class="cat-item cat-item-848"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2016/">Media Guides 2016</a> </li> <li class="cat-item cat-item-843"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2017/">Media Guides 2017</a> </li> <li class="cat-item cat-item-842"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2018/">Media Guides 2018</a> </li> <li class="cat-item cat-item-841"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2019/">Media Guides 2019</a> </li> <li class="cat-item cat-item-840"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2020/">Media Guides 2020</a> </li> <li class="cat-item cat-item-1119"><a href="https://worldrowing-admin.soticcloud.net/category/medical-and-health/">Medical and Health</a> </li> <li class="cat-item cat-item-738"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/">Medical Publications</a> </li> <li class="cat-item cat-item-675"><a href="https://worldrowing-admin.soticcloud.net/category/documents/meeting-calendars/">Meeting Calendars</a> </li> <li class="cat-item cat-item-677"><a href="https://worldrowing-admin.soticcloud.net/category/documents/member-federations/">Member Federations</a> </li> <li class="cat-item cat-item-8463"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-coxed-four-m4/">Men's Coxed Four (M4+)</a> </li> <li class="cat-item cat-item-1039"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-coxed-pair-m2/">Men's Coxed Pair (M2+)</a> </li> <li class="cat-item cat-item-991"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-double-sculls-m2x/">Men's Double Sculls (M2x)</a> </li> <li class="cat-item cat-item-999"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-eight-m8/">Men's Eight (M8+)</a> </li> <li class="cat-item cat-item-995"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-four-m4/">Men's Four (M4-)</a> </li> <li class="cat-item cat-item-989"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-pair-m2/">Men's Pair (M2-)</a> </li> <li class="cat-item cat-item-997"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-quadruple-sculls-m4x/">Men's Quadruple Sculls (M4x)</a> </li> <li class="cat-item cat-item-987"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-single-sculls-m1x/">Men's Single Sculls (M1x)</a> </li> <li class="cat-item cat-item-880"><a href="https://worldrowing-admin.soticcloud.net/category/partners/official-suppliers/">Official Suppliers</a> </li> <li class="cat-item cat-item-81"><a 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href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr1-mens-single-pr1m1x/">PR1 Men's Single (PR1M1x)</a> </li> <li class="cat-item cat-item-1008"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr1-womens-single-pr1w1x/">PR1 Women's Single (PR1W1x)</a> </li> <li class="cat-item cat-item-1023"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr2-mens-single-pr2m1x/">PR2 Men's Single (PR2M1x)</a> </li> <li class="cat-item cat-item-1009"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr2-mixed-double-sculls-pr2mix2x/">PR2 Mixed Double Sculls (PR2Mix2x)</a> </li> <li class="cat-item cat-item-1024"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr2-womens-single-pr2w1x/">PR2 Women's Single (PR2W1x)</a> </li> <li class="cat-item cat-item-1025"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-mens-pair-pr3m2/">PR3 Men's Pair (PR3M2-)</a> </li> <li class="cat-item cat-item-1010"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-mixed-coxed-four-pr3mix4/">PR3 Mixed Coxed Four (PR3Mix4+)</a> </li> <li class="cat-item cat-item-1027"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-mixed-double-sculls-pr3mix2x/">PR3 Mixed Double Sculls (PR3Mix2x)</a> </li> <li class="cat-item cat-item-1026"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-womens-pair-pr3w2/">PR3 Women's Pair (PR3W2-)</a> </li> <li class="cat-item cat-item-869"><a href="https://worldrowing-admin.soticcloud.net/category/documents/fisa-congress-and-agenda-papers/proposed-rules-of-racing-changes/">Proposed Rules of Racing Changes</a> </li> <li class="cat-item cat-item-892"><a href="https://worldrowing-admin.soticcloud.net/category/documents/proposed-rules-of-racing-changes-documents/">Proposed Rules of Racing Changes</a> </li> <li class="cat-item cat-item-868"><a 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