[B! メンタル] R2Mのブックマーク

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class="count">(2288)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E7%B5%8C%E6%B8%88/" data-gtm-click-label="user-tags"> 経済 <span class="count">(2008)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E7%A4%BE%E4%BC%9A/" data-gtm-click-label="user-tags"> 社会 <span class="count">(1934)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E5%8A%B4%E5%83%8D/" data-gtm-click-label="user-tags"> 労働 <span class="count">(1070)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E5%8C%BB%E7%99%82/" data-gtm-click-label="user-tags"> 医療 <span class="count">(942)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E3%83%8D%E3%82%BF/" data-gtm-click-label="user-tags"> ネタ <span class="count">(894)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E8%A1%8C%E6%94%BF/" data-gtm-click-label="user-tags"> 行政 <span class="count">(842)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E4%B8%AD%E5%9B%BD/" data-gtm-click-label="user-tags"> 中国 <span class="count">(762)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E3%82%B2%E3%83%BC%E3%83%A0/" data-gtm-click-label="user-tags"> ゲーム <span class="count">(660)</span> </a> </li> <li class="js-most-frequent-tag"> <a href="/R2M/%E9%A3%9F/" data-gtm-click-label="user-tags"> 食 <span class="count">(637)</span> </a> </li> </ul> <p class="centerarticle-sub-navi-more"> <button type="button" class="js-display-all-tags" data-gtm-click-label="user-tags-show-all">タグをすべて表示</button> </p> </div> <div class="centerarticle-sidebar-menu"> <h3 class="centerarticle-aside-title">関連タグで絞り込む (13)</h3> <ul class="centerarticle-sub-navi"> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E3%82%A4%E3%82%BF%E3%83%AA%E3%82%A2/" > イタリア </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E4%BB%95%E4%BA%8B/" > 仕事 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E5%81%A5%E5%BA%B7/" > 健康 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E5%8A%B4%E5%83%8D/" > 労働 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E5%8B%95%E7%89%A9/" > 動物 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E5%8C%BB%E7%99%82/" > 医療 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E5%A2%97%E7%94%B0/" > 増田 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E5%BF%83%E7%90%86/" > 心理 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E6%96%99%E7%90%86/" > 料理 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E7%94%9F%E6%B4%BB/" > 生活 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E7%A4%BE%E4%BC%9A/" > 社会 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E8%82%B2%E5%85%90/" > 育児 </a> </li> <li> <a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/%E9%87%8E%E7%90%83/" > 野球 </a> </li> </ul> <p class="centerarticle-sub-navi-more"> <a href="/R2M/bookmark">タグの絞り込みを解除</a> </p> </div> </div> <div class="center-container"> <div class="centerarticle-title-container"> <h2 class="centerarticle-title"> メンタルに関するR2Mのブックマーク (14) </h2> </div> <div > <script type="text/x-template" id="template-short-url-click"> {{#tweet_url}} <a href="{{tweet_url}}" target="_blank" rel="noopener noreferrer" data-gtm-click-label="reaction-twitter-clicks"><span>{{count}} clicks</span></a> {{/tweet_url}} {{^tweet_url}} <span>{{count}} clicks</span> {{/tweet_url}} </script> <script type="text/x-template" id="template-bookmark-item"> {{^is_wiped}} <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="{{url}}"> <div class="centerarticle-entry {{#has_image}}is-image-entry-unit{{/has_image}}"> <h3 class="centerarticle-entry-title"> <a href="{{url}}" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener{{#noreferrer}} noreferrer{{/noreferrer}}" data-gtm-click-label="user-bookmark-title"><img 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alt="{{title}}"> </a> {{/has_image}} </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-{{location_id}}"> <div class="centerarticle-reaction-comment js-user-bookmark-comment {{badge_icon}}" data-url="{{url}}" data-user-name="{{author_name}}"> <a href="{{top_page_path}}" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="{{profile_icon_url}}" alt="{{author_name}}" title="{{author_name}}" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a href="{{anchor_url}}" class="js-anchor-path" data-gtm-click-label="user-reaction-username">{{author_name}}</a></span> <span class="centerarticle-reaction-timestamp">{{created}}</span> <span class="js-private-icon status {{#is_public}}is-hidden{{/is_public}}"><img src="/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <div 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class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/5bded7b4722287c039c94651e788dd3be72a277d/height=288;version=1;width=512/https%3A%2F%2Fnatgeo.nikkeibp.co.jp%2Fatcl%2Fnews%2F23%2F092100485%2Fph_thumb.jpg" alt="つらい記憶のフラッシュバックは「テトリス」をやると減る、研究"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-4742998737630897039"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="https://natgeo.nikkeibp.co.jp/atcl/news/23/092100485/" data-user-name="R2M"> <a href="/R2M/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/R2M/profile.png" alt="R2M" title="R2M" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a 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alt="">「落ち込んだ時に記事を読む」大谷翔平に触れるだけでメンタルが整うのはなぜか、精神科医が分析（週刊女性PRIME） - Yahoo!ニュース</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/news.yahoo.co.jp/articles/8982ccb24c1532bcf6729ff90b29be2d53cd26dd" class="js-keyboard-entry-page-openable" title="「落ち込んだ時に記事を読む」大谷翔平に触れるだけでメンタルが整うのはなぜか、精神科医が分析（週刊女性PRIME） - Yahoo!ニュース (4ブックマーク)" data-gtm-click-label="user-bookmark-users">4 users</a> </span> </li> <li> <a href="/R2M/?url=https%3A%2F%2Fnews.yahoo.co.jp%2F" title="『news.yahoo.co.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> news.yahoo.co.jp </a> </li> <li><a href="/hotentry/entertainment" data-gtm-click-label="user-bookmark-category">エンタメ</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">連日日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>のメディアを賑わせている大谷翔平選手。 7月に行われたオールスターでは、観客席から「come　to　Seattle」コールが起こったり、他選手からも「オオタニサン、バットニ、サインクダサイ」と言われたエピソードまで、大谷人気を証明するかのような話題をふりまいた。【写真】大谷翔平の兄で『<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%88%E3%83%A8%E3%82%BF">トヨタ</a>自動車東日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>』のコーチ・龍太さん野球がよくわからない層でも、ニュースを追ってしまう大谷選手。ベンチの一挙一動、ファンとの交流、コーチとのやりとりなどなど、なにもかもが注目の的だが、コメント欄では「メンタルが落ち込んだ時に大谷翔平の記事を読む」「疲れたときについ記事を読んでしまう」といった声もあがっている。多くの日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>人に影響を与えるようになったWBC　精神科医の前田佳宏医師は実際に「私の患者さんでメンタルの状態が悪かった人も、大谷選手を見てなんだか元気が出た、と話す人がいます」と語る。「</p> <a href="https://news.yahoo.co.jp/articles/8982ccb24c1532bcf6729ff90b29be2d53cd26dd" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img 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<div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="https://www.jiji.com/jc/article?k=2022020700643&g=soc"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="https://www.jiji.com/jc/article?k=2022020700643&g=soc" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fwww.jiji.com%2Fjc%2Farticle%3Fk%3D2022020700643%26g%3Dsoc" alt="">自分の「トリセツ」を作ろう　「生きづらさ」克服への道示す　発達障害抱える大学生：時事ドットコム</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/www.jiji.com/jc/article?k=2022020700643&g=soc" class="js-keyboard-entry-page-openable" title="自分の「トリセツ」を作ろう　「生きづらさ」克服への道示す　発達障害抱える大学生：時事ドットコム (151ブックマーク)" data-gtm-click-label="user-bookmark-users">151 users</a> </span> </li> <li> <a href="/R2M/?url=https%3A%2F%2Fwww.jiji.com%2F" title="『www.jiji.com』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> www.jiji.com </a> </li> <li><a href="/hotentry/social" data-gtm-click-label="user-bookmark-category">世の中</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">自分の「トリセツ」を作ろう　「生きづらさ」克服への道示す　<a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3">発達障害</a>抱える大学生 <a data-gtm-click-label="entry-summary-keyword" href="/q/2022">2022</a>年02月08日08時00分西川幹之佑さんが書いた「マインドマップ」（<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>人提供）「周囲とうまく協調できない」「ミスが多い」「すぐパニックに陥る」といった特性を持つ人は、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3">発達障害</a>を疑うべきだという意見もある。ただ、周囲に溶け込めなかったり、ミスを連発したり、失敗して頭が真っ白になったりといった現象は、誰にでも起こり得る。そうした自分の特性と向き合い、困難を克服する方法はないのだろうか…。（時事ドットコム編集部）上海の車いすダンサーチーム、障害者にアートで自己表現の場を提供そんな悩みに一筋の光を与えてくれそうなのが、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3">発達障害</a>の当事者で帝京大学１年生の西川幹之佑さんの著書「死にたかった発達障がい児の僕が自己変革できた理由～麹町中学校で工藤勇一先生から学んだこと」（時事通信社）だ。この中では、自分が直面す</p> <a href="https://www.jiji.com/jc/article?k=2022020700643&g=soc" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/adcc5ccd368bf2bb09546fabb00cec9e9eb9fe73/height=288;version=1;width=512/https%3A%2F%2Fwww.jiji.com%2Fnews2%2Fkiji_photos%2F202202%2F20220207ds53_o.jpg" alt="自分の「トリセツ」を作ろう　「生きづらさ」克服への道示す　発達障害抱える大学生：時事ドットコム"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-4715148987553443394"> <div 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data-target-url="http://bci.hatenablog.com/entry/mental_4"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://bci.hatenablog.com/entry/mental_4" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fbci.hatenablog.com%2Fentry%2Fmental_4" alt="">【「メンタルがヤバい時にオススメ」の11の方法】（4）トマ玉を食べる - 黒色中国BLOG</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/bci.hatenablog.com/entry/mental_4" class="js-keyboard-entry-page-openable" title="【「メンタルがヤバい時にオススメ」の11の方法】（4）トマ玉を食べる - 黒色中国BLOG (6ブックマーク)" data-gtm-click-label="user-bookmark-users">6 users</a> </span> </li> <li> <a href="/R2M/?url=https%3A%2F%2Fbci.hatenablog.com%2F" title="『bci.hatenablog.com』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> bci.hatenablog.com </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">【メンタルがヤバい時にオススメ】・古鎮へ行く・菜市場へ行く・<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%B8%AD%E5%9B%BD">中国</a>茶を飲む・トマ玉を<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>べる・<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%B8%AD%E5%9B%BD">中国</a>語の文章を読む・香港の街市で<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>事する・CCTVのニュースを見る・珍しい<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%B8%AD%E5%9B%BD">中国</a><a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%96%99%E7%90%86">料理</a>を<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>べる・亀ゼリー練乳がけを<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>べる・少数民族の女子と仲良くする・<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%B8%AD%E5%9B%BD">中国</a>で他に日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>人が来ない土地を旅する — 黒色<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%B8%AD%E5%9B%BD">中国</a> (@bci_) Dec<a data-gtm-click-label="entry-summary-keyword" href="/q/EM">em</a>ber 9, 2018 『メンタルがヤバい時にオススメ』というお題でのツイートが流行っていたので、私も即興でツイートしてみて好評だったのですが、人によっては「それってなんですか？」という反応もあったため、こちらで解説してみようと思います。今回は4番目の「トマ玉を<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>べる」です。【目次】トマ玉を<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>べるトマ玉がこんなに素晴らしい7つのメリット（1）<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%88%E3%83%9E%E3%83%88">トマト</a>も卵も入手しやすい（2）<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%88%E3%83%9E%E3%83%88">トマト</a>も卵も常温保存ができる（3）誰にでも作れる、失敗はない（4）トマ玉が</p> <a href="https://bci.hatenablog.com/entry/mental_4" class="centerarticle-entry-image" target="_blank" rel="noopener" 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class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="http://www.lifehacker.jp/2012/10/121002simplebreathing.html"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://www.lifehacker.jp/2012/10/121002simplebreathing.html" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fwww.lifehacker.jp%2Farticle%2F121002simplebreathing%2F" alt="">どこでも実践できるシンプルな「呼吸エクササイズ」で落ち着きを取り戻す | ライフハッカー・ジャパン</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/www.lifehacker.jp/article/121002simplebreathing/" 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href="/q/%E3%83%87%E3%82%B9%E3%82%AF">デスク</a>から離れなくてもできる「呼吸エクササイズ」をご紹介。ちょっとやっておくだけで、ずいぶん気持ちは楽になりますよ。「Greatist」に、ヨガから拝借してきたという数分間でできる6種類の呼吸エクササイズが紹介されています。特にその中でも目を引いたのが「腹式呼吸テクニック」と呼ばれるもの。ミーティングや試験、その他のストレスフルな状況で特に活躍してくれるエクササイズなのだそうです。やり方は以下の通り。片手を胸に当て、もう一方の手をおなかに当て、鼻から深く息を吸い込みます。その時に胸ではなく横隔膜が膨らみ、肺がストレッチされるのに十分な空気が入るようにしてください。（トレーナーの）Mc</p> <a href="https://www.lifehacker.jp/article/121002simplebreathing/" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/a58228bb0dacc6dbef37357c0036df7e491d70a4/height=288;version=1;width=512/https%3A%2F%2Fmedia.loom-app.com%2Flifehacker%2Fdist%2Fimages%2F2012%2F10%2F121002simplebreathing.jpg%3Fw%3D1280%26h%3D630%26f%3Djpg" alt="どこでも実践できるシンプルな「呼吸エクササイズ」で落ち着きを取り戻す | ライフハッカー・ジャパン"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-113549650"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="http://www.lifehacker.jp/2012/10/121002simplebreathing.html" data-user-name="R2M"> <a href="/R2M/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/R2M/profile.png" alt="R2M" title="R2M" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a href="https://b.hatena.ne.jp/R2M/20160512#bookmark-113549650" class="js-anchor-path" data-gtm-click-label="user-reaction-username">R2M</a></span> <span class="centerarticle-reaction-timestamp">2016/05/12</span> <span class="js-private-icon status is-hidden"><img src="/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <div class="centerarticle-reaction-main-comment-tags"> <span class="js-comment"></span> <ul class="centerarticle-reaction-tags js-tag-text"> <li><a href="/R2M/%E5%81%A5%E5%BA%B7/" 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data-target-url="https://akasugu.fcart.jp/taikenki/entry/2016/04/27/002422"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="https://akasugu.fcart.jp/taikenki/entry/2016/04/27/002422" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fzexybaby.zexy.net%2Ftaikenki%2Fentry%2F2016%2F04%2F27%2F002422" alt="">妊産婦の死因の最多が“自殺”という事実。初産後に産後鬱を経験した2児の母が思うこと by kikka303 - ゼクシィBaby 妊娠・出産・育児みんなの体験記</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/zexybaby.zexy.net/taikenki/entry/2016/04/27/002422" class="js-keyboard-entry-page-openable" title="妊産婦の死因の最多が“自殺”という事実。初産後に産後鬱を経験した2児の母が思うこと by kikka303 - ゼクシィBaby 妊娠・出産・育児みんなの体験記 (31ブックマーク)" data-gtm-click-label="user-bookmark-users">31 users</a> </span> </li> <li> <a href="/R2M/?url=https%3A%2F%2Fzexybaby.zexy.net%2F" title="『zexybaby.zexy.net』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> zexybaby.zexy.net </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">東京23区における“自殺により亡くなった妊産婦”の数が、2005～2014年の10年間で63人にのぼることが、日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>産科婦人科学会で発表された。なお、妊産婦の自殺数についての調査結果が明らかになるのははじめてだ。これは、出産数に占める割合では10万人あたり8.5人。実に、出産時の出血などによる妊産婦死亡率の2倍になる計算だ。妊産婦の死因として最多が“自殺”という結果に、ショックを受けた人も少なくないだろう。その傾向がなくてもやってくる「産後<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%81%86%E3%81%A4">うつ</a>」調査では、出産後に自殺した人の約3分の1が「産後<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%81%86%E3%81%A4">うつ</a>」だったと報じられている。元から通院していた人が、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E5%A6%8A%E5%A8%A0">妊娠</a>により薬の服用を中断し悪化するケースも含まれるが、メンタルに自信があったとしてもやってくるのが産後<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%81%86%E3%81%A4">うつ</a>である。これまでは自分の都合で決めることができた時間の使い方がまったくできなくなる。<a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%9D%A1%E7%9C%A0">睡眠</a>時間もとれず、トイレに行くことさえも自分の</p> <a href="https://zexybaby.zexy.net/taikenki/entry/2016/04/27/002422" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/21e0158383847337c838030bc8c8496257bcc56d/height=288;version=1;width=512/http%3A%2F%2Fcdn-ak.f.st-hatena.com%2Fimages%2Ffotolife%2Fa%2Fakasuguedi%2F20160427%2F20160427001212.jpg" alt="妊産婦の死因の最多が“自殺”という事実。初産後に産後鬱を経験した2児の母が思うこと by kikka303 - ゼクシィBaby 妊娠・出産・育児みんなの体験記"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-286130429"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="https://akasugu.fcart.jp/taikenki/entry/2016/04/27/002422" data-user-name="R2M"> <a href="/R2M/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/R2M/profile.png" alt="R2M" title="R2M" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a href="https://b.hatena.ne.jp/R2M/20160427#bookmark-286130429" class="js-anchor-path" data-gtm-click-label="user-reaction-username">R2M</a></span> <span class="centerarticle-reaction-timestamp">2016/04/27</span> <span class="js-private-icon status is-hidden"><img src="/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <div class="centerarticle-reaction-main-comment-tags"> <span class="js-comment"></span> <ul class="centerarticle-reaction-tags js-tag-text"> <li><a href="/R2M/%E8%82%B2%E5%85%90/" data-gtm-click-label="user-reaction-tag">育児</a></li> <li><a href="/R2M/%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB/" 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