Jumper's Knee (for Teens) | Nemours KidsHealth

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saltador</a> </div> <div> <div id="reviewerBoxTop"> <div id="reviewedByTop"> Medically reviewed by: <a href="https://www.nemours.org/find-a-doctor/24671-alvin-su-orthopedics-wilmington.html" target="_blank">Alvin Wei-i Su, MD</a> </div> </div> </div> <div> <div id="departmentSpecialty"> <a class="rev-multi" target="_blank"></a> </div> </div> </div> <div id="khcontent"> <div id="khcontent_article" class="khLeft"> <span class="ISI_MESSAGE"></span> <ul id="msArticleControls"> <li class="ac-readspeaker"> <div class="rs_skip rs_skip_en rsbtn_kidshealth rs_preserve" id="readspeaker_button1"> <a onclick="rsUsed('1')" rel="nofollow" class="rsbtn_play rsen" title="Listen to this page using ReadSpeaker" href="//app-na.readspeaker.com/cgi-bin/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org/en/teens/jumpers-knee.html" data-rsevent-id="rs_886605" role="button"> <span class="rsbtn_left rspart"> <span class="rsbtn_text"> <span class="readspeakerLauncher">Listen</span> 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class="hideOffScreen">Larger text size</span> </button> <button id="kh-text-sizer-larger" onclick="textSizer('2');"> <span class="hideOffScreen">Large text size</span> </button> <button id="kh-text-sizer-regular" onclick="textSizer('1');"> <span class="hideOffScreen">Regular text size</span> </button> </div> </li> <li class="ac-print"> <div id="kh-print-button"> <a onclick='printWindow1(this.href); return false; rel="nofollow"' tabindex="0"> <span class="printLabel">Print</span> </a> </div> </li> </ul>   <div> <div class="cmp-container"> <div class="rte-image">  <h3>What Is Jumper's Knee?</h3> <p>Jumper's knee is an injury of the patellar tendon. The patellar tendon is the cord-like tissue that joins the patella (kneecap) to the tibia (shinbone).</p> <h3>What Are the Signs & Symptoms of Jumper's Knee?</h3> <p>Common symptoms of jumper's knee include:</p> <ul> <li>pain below the kneecap, especially during sports, climbing stairs, and bending the knee</li> <li>a swollen knee joint</li> <li>knee stiffness</li> </ul> <h3>What Causes Jumper's Knee?</h3> <p>Jumper's knee is an <a href="/en/teens/repetitive-stress-sports.html">overuse injury</a> (when repeated movements injure a part of the body). It happens when frequent jumping, running, and changing direction damages the patellar tendon. It's also called patellar tendonitis.</p> </div> <div class="rte-image">  <p class="center"> <img src="/content/dam/patientinstructions/en/images/jumpersKnee-400x470-rd1-enIL.gif" alt=""/> </p> </a> </p> </div> <div class="rte-image">  <h3>Who Gets Jumper's Knee?</h3> <p>Jumper's knee usually affects people who play sports where there is a lot of jumping and running, such as track and field, <a href="/en/teens/safety-basketball.html">basketball</a>, <a href="/en/teens/safety-volleyball.html">volleyball</a>, <a href="/en/teens/safety-gymnastics.html">gymnastics</a>, <a href="/en/teens/safety-running.html">running</a>, and <a href="/en/teens/safety-soccer.html">soccer</a>. </p> <h3>How Is Jumper's Knee Diagnosed?</h3> <p>To diagnose jumper's knee, health care providers:</p> <ul> <li>ask about symptoms</li> <li>do a physical exam</li> <li>order imaging tests such as an X-ray or MRI, if needed</li> </ul> <h3>How Is Jumper's Knee Treated?</h3> <p>Treatment for jumper's knee includes:</p> <ul> <li>rest and taking a break from sports</li> <li>ice</li> <li>taping or wearing a knee support or strap just under the patella</li> <li>sitting with the leg raised</li> <li>ibuprofen (Advil, Motrin, or store brand) to help with pain and swelling</li> <li>massage therapy</li> <li>strengthening and stretching muscles through <a href="/en/teens/pt.html">physical therapy</a> or an at-home exercise program</li> </ul> <p>If someone with jumper's knee does not rest the knee, the tendon can become more damaged. Although it is not common, surgery may be needed if:</p> <ul> <li>the pain does not go away</li> <li>the patellar tendon is more damaged than is typical with jumper's knee</li> </ul> <h3>Looking Ahead</h3> <p>It usually takes a few weeks to months to recover from jumper's knee.</p> <p>To heal as quickly as possible, follow your health care provider's instructions about:</p> <ul> <li>which activities to avoid</li> <li>which activities are OK (for example, <a href="/en/teens/safety-swimming.html">swimming</a> may be fine while you heal)</li> <li>strengthening exercises</li> <li>making and keeping all follow-up doctor visits</li> </ul> <p>After recovery, always <a href="/en/teens/stretching.html">stretch</a> before and after sports, and avoid overtraining. This can help prevent jumper's knee and other <a href="/en/teens/sports-injuries.html">sports injuries</a> too.</p> </div> </div> </div> <div id="reviewerBox"> <div id="reviewedBy"><strong>Medically reviewed by: </strong><a href="https://www.nemours.org/find-a-doctor/24671-alvin-su-orthopedics-wilmington.html" class="vcard-link" target="_blank">Alvin Wei-i Su, MD</a> </div> <div id="reviewedDate">Date reviewed: January 2019</div> </div> <span class="ISI_MESSAGE">  </span> </div> <div id="khcontent_article_aside" class="khRight"> <div> <aside aria-labelledby="moreOnThisTopicHeader"> <div id="kh-mott-box"> <h2 id="moreOnThisTopicHeader" class="JSMott">More on this topic for:</h2> <ul id="kh-mott-tabs" role="tablist" class="JSMott"> <li data-section="teens" role="presentation"><button type="button" role="tab" aria-controls="teens_panel" id="teens_tab" tabindex="-1" aria-selected="false">Teens</button></li> </ul> <div id="teens_panel" role="tabpanel" aria-labelledby="teens_tab"> <h2 class="sansJSMott">More on this topic<br/>For Teens</h2> <ul id="kh-mott-teens-links" class="kh-mott-links"> <li> <a href="/en/teens/meniscus-tear.html"> Meniscus Tears </a> </li> <li> <a href="/en/teens/sport-safety.html"> Sports and Exercise Safety </a> </li> <li> <a href="/en/teens/find-sports.html"> Choosing the Right Sport for You </a> </li> <li> <a href="/en/teens/rsi.html"> Overuse Injuries </a> </li> <li> <a href="/en/teens/center/sports-center.html"> Sports Medicine (Topic Center) </a> </li> <li> <a href="/en/teens/safety-basketball.html"> Safety Tips: Basketball </a> </li> <li> <a href="/en/teens/knee-injuries.html"> Knee Injuries </a> </li> <li> <a href="/en/teens/runners-knee.html"> Patellofemoral Pain Syndrome (Runner's Knee) </a> </li> <li> <a href="/en/teens/osgood.html"> Osgood-Schlatter Disease </a> </li> <li> <a href="/en/teens/safety-soccer.html"> Safety Tips: Soccer </a> </li> <li> <a href="/en/teens/mcl-injuries.html"> Medial Collateral Ligament (MCL) Injuries </a> </li> <li> <a href="/en/teens/acl-injuries.html"> Anterior Cruciate Ligament (ACL) Tears </a> </li> <li> <a href="/en/teens/tips-sports.html"> 5 Ways to Prepare for Your Sports Season </a> </li> <li> <a href="/en/teens/bursitis.html"> Bursitis </a> </li> </ul> </div> <button id="kh-mott-toggle" data-expanded="false">View more</button> </div> </aside> </div> <aside aria-label="Nemours Message"> <div id="kh-partner-ad" class="rs_skip rs_preserve"> <div class="kh-inline"><iframe title="Partner Message" id="mobad_in_if" src="/content/kidshealth/us/misc/inline_ad.html" style="display: block; 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Jumper's Knee (for Teens) | Nemours KidsHealth