Vår tarmflora har utarmats – kan lite skit under naglarna hjälpa oss att bli friskare? – Samhälle

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</ul> </nav> </div> </div> <div itemprop="articleSection" content="Samhälle" class="ydd-body-content ydd-body-content--article mb-64"> <p class="ydd-lead font-bold text-lg owl:text-xl"> Att odla kan påverka din tarmflora och hälsa positivt, men bara om myllan är rik på biodiversitet. Det är nämligen skillnad på jord från lövkompost och köpt torvjord.</p> <p>Det är förmiddag och gräset är ännu vått av dagg. Bland pallkragarna börjar några skolelever från Kvevlax lärcenter ivrigt gräva efter potatis i myllan.</p><p>– Vissa tycker att det är lite äckligt, men jag tycker att det är ganska skönt att gräva i jorden, säger <strong>Isa Lundström</strong> som går i årskurs tre.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Två skolelever ler framför kameran och visar sina jordiga händer. De står vid skolträdgården vid Kvevlax lärcenter." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5712/w_700/v1726142027/39-134764866e2d5cdec3f7.jpg" data-yle-id="39-134764866e2d5cdec3f7" data-crop-coords="w_5712" data-image-width="5712" data-image-version="1726142027" data-copyright="Jasmine Urwäder / Yle" data-caption="Det är kul att gräva i jorden, tycker både Alice Backman (till vänster) och Isa Lundström (till höger)." data-ydd-modal-src="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5712/w_1400/w_1400,h_1050,c_fit/v1726142027/39-134764866e2d5cdec3f7.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="1050" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 5712 4284'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='5712' height='4284'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="5712" height="4284"> <meta itemprop="url" content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5712/w_700/v1726142027/39-134764866e2d5cdec3f7.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5712/w_400/v1726142027/39-134764866e2d5cdec3f7.jpg" alt="Två skolelever ler framför kameran och visar sina jordiga händer. De står vid skolträdgården vid Kvevlax lärcenter."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Det är kul att gräva i jorden, tycker både Alice Backman (till vänster) och Isa Lundström (till höger).</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Jasmine Urwäder / Yle</div> <span class="hidden" itemprop="keywords">odling,odlingsmetoder,barn,skolelever,elev,jord,Jord,Skolträdgård,Kvevlax</span> </figcaption> </figure> </div> </div> </div><p>Kvevlax lärcenter deltar i projektet <em>Food Education for the Future, </em>där Korsholms kommun planerar skapa totalt fem skolträdgårdar för undervisning. Målet är att barnen ska lära sig var maten kommer ifrån och bli intresserade av att odla mat, säger <strong>Ulrica Taylor</strong>, pedagogisk planerare vid kommunen.</p><blockquote class="ydd-quote mb-32 mt-56 mx-16 cod:mb-56 cod:mx-24 text-center"> <svg width="32" viewbox="0 0 96 64" fill="none"><path d="M0 64h29L46 0H9L0 64ZM96 0H59l-9 64h29L96 0Z" fill="currentColor"/></svg> <div class="font-black leading-140 mt-12 text-black text-center text-xl cod:leading-130 cod:text-2xl"> <p>Många har sagt att det här är de godaste potatisarna de någonsin ätit</p> </div> <div class="font-bold text-black text-sm"> Ulrica Taylor, pedagogisk planerare </div> </blockquote><p>Syftet med projektet är också att barnen ska få vänja sig vid att ha jordiga fingrar och känna på och smaka på det som odlats i skolträdgården.</p><p>Taylor säger att en del barn aldrig tidigare grävt i jord med händerna innan de fått delta i skolträdgården.</p><p>– Ja, så är det, men entusiasmen är stor. De har varit väldigt modiga att smaka på allt från blommor till blad, säger hon.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Ulrica Taylor bland dill och andra kryddblommor." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5712/w_700/v1726561308/39-134944366e93bbc249ef.jpg" data-yle-id="39-134944366e93bbc249ef" data-crop-coords="w_5712" data-image-width="5712" data-image-version="1726561308" data-copyright="Jasmine Urwäder / Yle" data-caption="Ulrica Taylor tycker att alla kommuner i Finland borde satsa på egna skolträdgårdar. Hon märker själv hur bra man mår av att odla och äta det man odlat själv." data-ydd-modal-src="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5712/w_1400/w_1400,h_1050,c_fit/v1726561308/39-134944366e93bbc249ef.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="1050" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 5712 4284'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='5712' height='4284'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="5712" height="4284"> <meta itemprop="url" content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5712/w_700/v1726561308/39-134944366e93bbc249ef.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5712/w_400/v1726561308/39-134944366e93bbc249ef.jpg" alt="Ulrica Taylor bland dill och andra kryddblommor."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Ulrica Taylor tycker att alla kommuner i Finland borde satsa på egna skolträdgårdar. Hon märker själv hur bra man mår av att odla och äta det man odlat själv.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Jasmine Urwäder / Yle</div> <span class="hidden" itemprop="keywords">odling,odlingsmetoder,barn,jord,Jord,Skolträdgård,Korsholm</span> </figcaption> </figure> </div> </div> </div><h2 class="ydd-heading-large">Vi saknar kontakten till hälsosamma bakterier i vår vardag</h2><p>Att gräva fingrarna i jorden är inte bara roligt, utan nyttigt också, visar forskning.</p><p>I jord med rik biodiversitet finns nämligen en hel del hälsofrämjande bakterier som är viktiga för vår tarmflora, alltså de bakterier och andra mikroorganismer som lever och finns naturligt i tarmen.</p><p>Men i och med urbaniseringen, vår västerländska livsstil och <a class="link" href="https://web.archive.org/web/20240925065329/https://www.luke.fi/sv/nyheterna/probiotiska-bakterier-saknas-i-naringsrekommendationerna">förlusten av biologisk mångfald</a> kommer de flesta av oss i dag i för lite kontakt med de här hälsofrämjande bakterierna, säger <strong>Mika Saarenpää</strong>, forskare vid Naturresursinstitutet.</p><p>– Det gäller särskilt de som bor i urbana miljöer såsom centrala Helsingfors, centrala Stockholm och så vidare. Där finns kanske någon stadspark, men hur ofta blir dina händer smutsiga där? frågar sig Saarenpää.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Mika Saarenpää vid en bäck i en grönskande skog." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_2007,h_1128,c_crop,x_0,y_1428/w_700/v1725970223/39-134645066e036b93be69.jpg" data-yle-id="39-134645066e036b93be69" data-crop-coords="w_2007,h_1128,c_crop,x_0,y_1428" data-image-width="2007" data-image-version="1725970223" data-copyright="Privat" data-caption="Mika Saarenpää säger att vi inte borde vara rädda för den naturliga smutsen. Gå ut, och vill du krama ett träd, gå och gör det, hälsar han." data-ydd-modal-src="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2007,h_1128,c_crop,x_0,y_1428/w_2007/w_1400,h_1400,c_fit/v1725970223/39-134645066e036b93be69.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="788" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 2007 1128'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='2007' height='1128'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAwAAAAQCAIAAACtAwlQAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABEElEQVQokT2NwXEcQRDDQLJnLzxn5hAcqL3T9EMq4QtUQb///HLIw3w8J9HhHv4Nb3hFBR0QX5SWFhWqVj9qRGi73a1uAa/ZcMNCt+yIoe2+9912A13rHW7YlkU79MDde4G93ZJN7min3PKud9TTqn13v15iwx4zoPXf2x3tAMW36iq1d9IDU1O8ZrQpbdPVrnTdBiINLArScAWi7oaVNt6ExKlTIuY7EnZTHGbw4OCSalZnuAUkWSPnkKMcFKk2GvyZvouq8XjieTKf6qkCa5Mhn+FdXEfKnDkfzbN+tqFrKSMzvQsIjXNmHucpz8VlBQ7x9F5JVpKcmROf1ajerty4ZthShCw5ThQREEVYiv0fQJKrQbDzVGAAAAAASUVORK5CYII=' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="2007" height="1128"> <meta itemprop="url" content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_2007,h_1128,c_crop,x_0,y_1428/w_700/v1725970223/39-134645066e036b93be69.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2007,h_1128,c_crop,x_0,y_1428/w_400/v1725970223/39-134645066e036b93be69.jpg" alt="Mika Saarenpää vid en bäck i en grönskande skog."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Mika Saarenpää säger att vi inte borde vara rädda för den naturliga smutsen. Gå ut, och vill du krama ett träd, gå och gör det, hälsar han.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Privat</div> <span class="hidden" itemprop="keywords">forskare,postdoktoral,organismer,biodiversitet</span> </figcaption> </figure> </div> </div> </div><p>Samtidigt har fallen av diabetes, allergier, kroniska icke-smittsamma inflammatoriska sjukdomar, hjärt- och kärlsjukdomar och fetma ökat explosionsartat de senaste åren.</p><p>Forskarna tror att här finns ett samband.</p><p>– Vi vet inte så mycket om mekanismerna bakom allt det här, men vi ser att det finns ett samband. Ifall det saknas mikrober i vardagen så kan barn ha större risk att drabbas av till exempel diabetes senare i livet, säger Saarenpää.</p><h2 class="ydd-heading-large">Stor skillnad mellan lövkompost och köpt torvjord</h2><p>För att få i oss mer hälsofrämjande bakterier behöver vi komma i kontakt med rätt sorts jord och miljö. Det räcker till exempel inte att ha barnen att leka i sandlådan eller att köpa vilken jord som helst från butiken, säger Mika Saarenpää.</p><p><a class="link" href="https://web.archive.org/web/20240925065329/https://www.sciencedirect.com/science/article/pii/S0160412024002915?via%3Dihub">I en nyligen publicerad studie</a> visar Saarenpää och hans kolleger på skillnaden genom att ha en grupp av friska, urbana människor att odla inomhus, men med två olika typer av jord.</p><p>Kontrollgruppen använde sig av den vanliga växthustorvjorden som går att köpa på säck. Den andra gruppen använde jord som liknar skogsbotten, alltså med lövkompost och en mängd olika naturliga material.</p><p>– Bland de som använde torv såg vi nästan inga förändringar i mikroberna. Vi studerade också deras blod och där fanns inte heller förändringar till det bättre, förklarar Saarenpää.</p><p>Men hos den grupp som hade använt sig av biodiversitetsjorden såg forskarna hälsofrämjande förändringar. Saarenpääs team kunde konstatera att mikroberna på huden hade ökat hos odlarna med den rikare jorden. De mätte också förändringar i blodet och såg att mängden antiinflammatoriska ämnen hade ökat.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Ett barn har en jordig daggmask i sin hand." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_4284,h_4284,c_crop,x_1195,y_0/w_700/v1725975035/39-134650266e0498fdb905.jpg" data-yle-id="39-134650266e0498fdb905" data-crop-coords="w_4284,h_4284,c_crop,x_1195,y_0" data-image-width="4284" data-image-version="1725975035" data-copyright="Jasmine Urwäder / Yle" data-caption="När har du senast grävt dina händer i mylla eller ätit någonting närproducerat som inte gått via en butik?" data-ydd-modal-src="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_4284,h_4284,c_crop,x_1195,y_0/w_4284/w_1400,h_1400,c_fit/v1725975035/39-134650266e0498fdb905.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="1400" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 4284 4284'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='4284' height='4284'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="4284" height="4284"> <meta itemprop="url" content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_4284,h_4284,c_crop,x_1195,y_0/w_700/v1725975035/39-134650266e0498fdb905.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_4284,h_4284,c_crop,x_1195,y_0/w_400/v1725975035/39-134650266e0498fdb905.jpg" alt="Ett barn har en jordig daggmask i sin hand."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">När har du senast grävt dina händer i mylla eller ätit någonting närproducerat som inte gått via en butik?</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Jasmine Urwäder / Yle</div> <span class="hidden" itemprop="keywords">odling,odlingsmetoder,Skolträdgård,barn,skolelever,elev,jord,Jord,Daggmask</span> </figcaption> </figure> </div> </div> </div><p>Saarenpää säger ändå att vi ännu inte vet om det här verkligen kan leda till att någon kan slippa insjukna i någon sjukdom i framtiden, så mer forskning behövs.</p><p>Men<a class="link" href="https://web.archive.org/web/20240925065329/https://www.luke.fi/sv/nyheterna/probiotiska-bakterier-saknas-i-naringsrekommendationerna"> i försök på djur</a> har exponering för hälsofrämjande bakterier till exempel kunnat normalisera tarmfunktionen, förebygga allergier och autoimmuna sjukdomar samt minskat ångest och stress.</p><div class="ydd-factbox mb-32 mt-32"> <div class="border-l-4 border-turquoise-50 flex flex-col overflow-hidden pb-8 pl-16 pr-16 pt-16"> <h2 class="deco-line-title text-lg">Forskarens tips: Så här boostar du din tarmflora</h2> <div id="aria-factbox-66f3b34b9550b" aria-hidden="false" class="js-ydd-factbox-content ydd-factbox__content overflow-hidden relative"> <ul class="ydd-ul"><li class="ydd-ul__li"><p><strong>Först och främst: Odla själv.</strong> Det är absolut bäst med tanke på hälsofrämjande bakterier. ”Skulle jag ge någon rekommendation så skulle jag leta efter jordsäckar som är gjorda av kompost och inte har så mycket torv”, säger Mika Saarenpää.</p></li><li class="ydd-ul__li"><p><strong>Vill eller kan du inte odla?</strong> Ät då så mycket ekologiskt som möjligt. Också här påverkar både jordtypen och antalet växtarter som odlats på samma plats. Har du större biodiversitet ovanpå jorden, till exempel olika växtarter, så kommer du också ha mer diversitet nere i jorden.</p></li><li class="ydd-ul__li"><p><strong>Du som odlar – gödsla rätt.</strong> Vilken typ av gödsel du använder spelar en roll – är det ekologiskt, alltså bajs, eller är det bara oorganiska näringsämnen?</p></li><li class="ydd-ul__li"><p><strong>Köp direkt från bonden.</strong> Så kallade Reko-ringar är troligtvis ännu bättre än att bara välja ekologiskt. Ju längre tid det tar för en grönsak att gå från jord till bord, desto färre nyttiga organismer hänger med.</p></li></ul> </div> </div> </div><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Vy över skolträdgården vid Kvevlax lärcenter. Man ser några pallkragar, örter och grönsaker som odlats i dem samt lärare och barn i bakgrunden." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5712/w_700/v1726140977/39-134763866e2d1e73ba98.jpg" data-yle-id="39-134763866e2d1e73ba98" data-crop-coords="w_5712" data-image-width="5712" data-image-version="1726140977" data-copyright="Jasmine Urwäder / Yle" data-caption="Det finns studier som visar att det räcker att en i familjen odlar för att hela familjen ska komma i kontakt med hälsofrämjande bakterier." data-ydd-modal-src="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5712/w_1400/w_1400,h_1050,c_fit/v1726140977/39-134763866e2d1e73ba98.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="1050" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 5712 4284'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='5712' height='4284'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="5712" height="4284"> <meta itemprop="url" content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5712/w_700/v1726140977/39-134763866e2d1e73ba98.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5712/w_400/v1726140977/39-134763866e2d1e73ba98.jpg" alt="Vy över skolträdgården vid Kvevlax lärcenter. Man ser några pallkragar, örter och grönsaker som odlats i dem samt lärare och barn i bakgrunden."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Det finns studier som visar att det räcker att en i familjen odlar för att hela familjen ska komma i kontakt med hälsofrämjande bakterier.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Jasmine Urwäder / Yle</div> <span class="hidden" itemprop="keywords">odling,odlingsmetoder,barn,skolelever,elev,jord,Jord,Skolträdgård,lådodling,pallkrage</span> </figcaption> </figure> </div> </div> </div><p><strong>Odlar du eller köper du ofta närproducerat? Har du märkt av en positiv effekt på din hälsa? Berätta i kommentarsfältet!</strong></p> </div> <div class="-ml-16 -mr-16"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-articles-list-related-links"> Läs också </h3> </div> </div> <div class="ydd-cards w-full list-"> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10046623","ui_element_id":"related-links","ui_element_position":1}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10046623","ui_element_id":"related-links","ui_element_position":1}" href="https://web.archive.org/web/20240925065329/https://svenska.yle.fi/a/7-10046623"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" 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[&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">13.7.2023</div> </div> </div> </div> </div> </div> </div> </div> <details class="ydd-article-tags__details group/details mb-32 ml-16 mt-32"> <summary class="ydd-article-tags__summary cursor-pointer flex group/summary pb-16 pointer-events-none relative select-none summary-reset"> <div class="flex"> <div class="ydd-article-tags__pill bg-gray-5 border border-gray-10 flex items-center pointer-events-auto rounded-4xl"> <span id="aria-article-tags" class="ydd-article-tags__pill-text text-gray-60 truncate">Taggar: <span aria-hidden="true" itemprop="keywords" content="hälsa, odling, ekologisk odling, odlingsmetoder, Tarmflora, bakterier, trädgårdsodling, forskning, trädgårdsskötsel, naturen, sjukdomar, mikroorganismer, allergi, grönsaker">Hälsa, Odling</span> </span> <span class="group-focus/summary:bg-red-60 group-focus/summary:text-light group-open/details:rotate-180 h-20 ml-8 rounded-full shrink-0 text-gray-60 w-20"> <div class="size-20 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414"/></svg> </div> </span> </div> </div> </summary> <div class="ydd-article-tags__content pl-8"> <ul class="ydd-article-tags__list break-word list-reset relative w-full" aria-labelledby="aria-article-tags"> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-209306/sv">Hälsa</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-213529/sv">Odling</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-207303/sv">Ekologisk odling</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-10750/sv">Odlingsmetoder</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-250172/sv">Tarmflora</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-206566/sv">Bakterier</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-207757/sv">Trädgårdsodling</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-214216/sv">Forskning</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-207201/sv">Trädgårdsskötsel</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-215452/sv">Naturen</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-220505/sv">Sjukdomar</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-218202/sv">Mikroorganismer</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-206508/sv">Allergi</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20240925065329/https://yle.fi/t/18-210353/sv">Grönsaker</a> </li> </ul> </div> </details> <div class="mb-32 min-h-[64px] px-12" id="comments"> <h2 class="sr-only">Diskussion om artikeln</h2> <div class="js-ydd-comments-plugin lazyload" data-id="7-10063117" data-ydd-yle-comments-plugin-language="sv"></div> </div> <aside id="ydd-article-related-content"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-articles-list-related-content"> Relaterat </h3> </div> </div> <div class="ydd-cards 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Minnesforskaren svarar på era frågor om hjärnan och minnet</h3> </a> <p class="mb-0 text-gray-95 text-md">Jenni Kulmala är expert på hjärnhälsa och demens.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">20.9.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--telegram"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a href="https://web.archive.org/web/20240925065329/https://svenska.yle.fi/a/7-10064184"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Det nya H-huset på Vasa centralsjukhus område står så gott som klart den 25 augusti 2022." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_4032,h_2268,c_crop,x_0,y_0/w_700/v1664276900/39-99905463071838cb789.jpg" data-yle-id="39-99905463071838cb789" data-crop-coords="w_4032,h_2268,c_crop,x_0,y_0" data-image-width="4032" data-image-version="1664276900" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 4032 2268'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='4032' height='2268'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="4032" height="2268"> <meta itemprop="url" content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_4032,h_2268,c_crop,x_0,y_0/w_700/v1664276900/39-99905463071838cb789.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_4032,h_2268,c_crop,x_0,y_0/w_400/v1664276900/39-99905463071838cb789.jpg" alt="Det nya H-huset på Vasa centralsjukhus område står så gott som klart den 25 augusti 2022."/></noscript> </figure> </div> </div> <h3 class="text-md dog:text-lg pt-16">Adenovirus har spridits i Österbotten under de senaste månaderna</h3> </a> <div class="mb-0 mt-16 text-gray-95 text-md"><p>Adenovirus har spridits i Österbotten under sensommaren och tidiga hösten. Den värsta sjukdomstoppen är över, men det finns fortfarande patienter som vårdas på sjukhus.</p><p>Adenovirus är en övre luftvägsinfektion som kan inkludera exempelvis ögoninflammation. Den nu spridda sjukdomen är däremot ovanligt aggressiv och har orsakat mer behov av sjukhusvård än normalt, säger överläkare i infektionssjukdomar Silvia Grönroos-Pada från Österbottens välfärdsområde.</p><p>I Mellersta Österbotten har coronaviruset dessutom orsakat långvarigare symptom än tidigare. Rhinoviruset sprids också i Mellersta Österbotten, men däremot syns inte adenoviruset till.</p></div> <div class="ydd-card__footer flex flex-wrap items-center mt-16"> <div class="flex items-center mb-8"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="mr-8 pr-11 py-5 text-gray-60 text-xs">20.9.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064049","ui_element_id":"related-content","ui_element_position":5}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064049","ui_element_id":"related-content","ui_element_position":5}" href="https://web.archive.org/web/20240925065329/https://svenska.yle.fi/a/7-10064049"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Äldre person håller en vuxen man i hand." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_4000,h_4000,c_crop,x_1575,y_0/w_700/v1714989252/39-12806996638a4fbcf1fd.jpg" data-yle-id="39-12806996638a4fbcf1fd" data-crop-coords="w_4000,h_4000,c_crop,x_1575,y_0" data-image-width="4000" data-image-version="1714989252" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 4000 4000'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='4000' height='4000'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="4000" height="4000"> <meta itemprop="url" content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_4000,h_4000,c_crop,x_1575,y_0/w_700/v1714989252/39-12806996638a4fbcf1fd.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_4000,h_4000,c_crop,x_1575,y_0/w_400/v1714989252/39-12806996638a4fbcf1fd.jpg" alt="Äldre person håller en vuxen man i hand."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Lär känna tecknen på demens – expertens råd kan hjälpa</h3> </a> <p class="mb-0 text-gray-95 text-md">Olika demenssjukdomar uppmärksammas under minnesveckan.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">20.9.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10063936","ui_element_id":"related-content","ui_element_position":6}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10063936","ui_element_id":"related-content","ui_element_position":6}" href="https://web.archive.org/web/20240925065329/https://svenska.yle.fi/a/7-10063936"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="En kvinna sitter på en stenbänk framför strömsövillan och tittar leende in i kameran." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3375,h_3375,c_crop,x_1334,y_0/w_700/v1725882615/39-134600066dee06b6c220.jpg" data-yle-id="39-134600066dee06b6c220" data-crop-coords="w_3375,h_3375,c_crop,x_1334,y_0" data-image-width="3375" data-image-version="1725882615" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3375 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content="https://web.archive.org/web/20240925065329/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3375,h_3375,c_crop,x_1334,y_0/w_700/v1725882615/39-134600066dee06b6c220.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20240925065329im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3375,h_3375,c_crop,x_1334,y_0/w_400/v1725882615/39-134600066dee06b6c220.jpg" alt="En kvinna sitter på en stenbänk framför strömsövillan och tittar leende in i kameran."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Känner du att minnet sviker ibland? Här är åtta tips för bättre hjärnhälsa</h3> </a> <p class="mb-0 text-gray-95 text-md">Så här håller du både hjärnan och minnet pigga.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">18.9.2024</div> </div> </div> </div> </div> </div> </div> </div> </aside> </div> </div> </article> </div> </div> </div> </main> <div> <section class="ydd-footer bg-gray-10 p-16 text-center" id="ylefifooter" 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