Exercise Physiology

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Print</a></li> <li class="myaccount-item show-login-user my-invoices"><a href="/online-bill-pay-and-print" >Online Bill Pay And Print</a></li> <li class="myaccount-item"><a href="/adoption">Request Review Copies</a></li> <li class="myaccount-item"><a href="/merchandise">Return Policy/Process</a></li> <li class="myaccount-item"><a href="/shipping">Shipping Rates</a></li> <li class="myaccount-item show-login-user my-returns"><a href="/myaccount#my-returns" >Order Returns</a></li> <li class="myaccount-item show-not-login mz-orderreturn-not-login"><a href="javascript:void(0);">Order Returns</a></li> <li class="myaccount-item"><a href="/terms-conditions">LWW.com Discount Policy</a></li> <li class="myaccount-item"><a href="https://wkhlrp.my.site.com/LippincottOnlineHelpCenter/s/" target="_blank">FAQ</a></li> <li class="myaccount-item"><a href="https://thepoint.lww.com/RepLocator" target="_blank">Rep Locator</a></li> <li class="myaccount-item"><a href="/missing-issue">Claim Missing Issues 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class="mz-sitenav-sub-promo mz-filter1"> <dt class="section-heading">Allied Health</dt> <p>Knowing in the healthcare field is hard, but not knowing is even harder. At whichever point you are on the learning curve, Lippincott® supports your achievement.</p> <a href="/allied-health/c/3">View All Allied Health Products</a> </dl> <div class="mz-sitenav-block medium-12 coulums remove-padding"> <dl class="mz-filter1"> <dt class='section-heading'>Products by Specialty</dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/432?sortBy=createDate+desc">Athletic Training</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/434?sortBy=createDate+desc">Basic Science</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/437?sortBy=createDate+desc">Dental Hygiene</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/438?sortBy=createDate+desc">Exercise Science</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/440?sortBy=createDate+desc">Massage Therapy</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/444?sortBy=createDate+desc">Medical Transcription</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/445?sortBy=createDate+desc">Nutrition</a> </dt> </dl> <dl class="mz-filter1 submenu"> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/446?sortBy=createDate+desc">Occupational Therapy</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/447?sortBy=createDate+desc">Personal Training/Health Fitness</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/448?sortBy=createDate+desc">Pharmacy</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/450?sortBy=createDate+desc">Physical Therapy</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/451?sortBy=createDate+desc">Radiologic Technology</a> </dt> <dt data-mz-role="sitemenu-item" class="mz-sitenav-item"> <a class="mz-sitenav-link browse-menu-cat" href="/c/452?sortBy=createDate+desc">Speech Pathology</a> </dt> </div> <dl class="mz-sitenav-sub-image mz-filter1"> <dt class="section-heading">New for Winter 2024</dt> <div class="catImg"> <img src="https://cdn-tp2.mozu.com/16833-25855/cms/25855/files/f07f5227-4135-4223-bbdf-146d0a6080e1?max=200&quality=75&_mzcb=_1740054970698" alt="Product Image" /> </div> <a href="/adoption?title=Webb+%26+Higgins+Thoracic+Imaging%3a+Print+%2b+eBook+with+Multimedia&isbn=9781975199388&intcmp=MOZULWW-TopNav-Featured-Allied-WebbHigginsThorImaging">Request Review Copy <img src="/resources/images/right-arrow-new.png" alt="right-arrow" /></a> </dl> <button class="close" aria-label="close Explore Learn Visit Menu">X</button> </div> </div> </li>     <li class="mz-sitenav-item category_code_link"> <div class="mz-sitenav-item-inner"> <a class="mz-sitenav-link browse-menu-cat level-1-link " href="/c/173?sortBy=tenant~purchasedtotal1%2bdesc" > journals <span class="arrow_box"></span> </a> <div class="mz-sitenav-sub"> <dl class="mz-sitenav-sub-promo mz-filter1"> <dt class="section-heading">Journals</dt> <p>Prominent, authoritative and high-impact journals in medicine, allied health and nursing. 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Katch \u003c/dt\u003e\u003cdd\u003e\u003cdiv\u003eRetired Professor of Exercise Science, University of Massachusetts, Amherst, MA\u003c/div\u003e\u003c/dd\u003e\u003c/dl\u003e\u003cdl\u003e\u003cdt\u003eVictor L. Katch \u003c/dt\u003e\u003cdd\u003e\u003cdiv\u003eProfessor, Department of Movement Science, Division of Kinesiology, Associate Professor, Pediatrics, School of Medicine, University of Michigan, Ann Arbor, MI\u003c/div\u003e\u003c/dd\u003e\u003c/dl\u003e"}],"propertyType":"StandardProperty"},{"attributeFQN":"tenant~authorslist","isHidden":false,"isMultiValue":false,"attributeDetail":{"valueType":"AdminEntered","inputType":"TextArea","dataType":"String","usageType":"Property","dataTypeSequence":67,"name":"AuthorsList","description":"","searchableInStorefront":true,"searchDisplayValue":true,"customWeightInStorefrontSearch":false},"values":[{"value":"102972727","stringValue":"William McArdle , Frank I. Katch , Victor L. Katch "}],"propertyType":"StandardProperty"},{"attributeFQN":"tenant~features","isHidden":false,"isMultiValue":false,"attributeDetail":{"valueType":"AdminEntered","inputType":"TextArea","dataType":"String","usageType":"Property","dataTypeSequence":7,"name":"Features","description":"","searchDisplayValue":true,"customWeightInStorefrontSearch":false},"values":[{"value":"102972729","stringValue":"With a legacy spanning more than 40 years, \u003cI\u003e\u003cB\u003eExercise Physiology: Nutrition, Energy, and Human Performance\u003c/B\u003e\u003c/I\u003e has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today\u0026rsquo;s clinical challenges. 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Connect"}],"propertyType":"StandardProperty"},{"attributeFQN":"tenant~publicationdate","isHidden":false,"isMultiValue":false,"attributeDetail":{"valueType":"AdminEntered","inputType":"TextBox","dataType":"String","usageType":"Property","dataTypeSequence":11,"name":"Publication Date","description":"","searchableInStorefront":true,"searchDisplayValue":true,"allowFilteringAndSortingInStorefront":true,"customWeightInStorefrontSearch":false},"values":[{"value":"2023-04-05","stringValue":"2023-04-05"}],"propertyType":"StandardProperty"},{"attributeFQN":"tenant~tableofcontents","isHidden":false,"isMultiValue":false,"attributeDetail":{"valueType":"AdminEntered","inputType":"TextArea","dataType":"String","usageType":"Property","dataTypeSequence":46,"name":"Table of contents","description":"","searchDisplayValue":true,"customWeightInStorefrontSearch":false},"values":[{"value":"102972728","stringValue":"\u003cdiv\u003eINTRODUCTION\u003cbr /\u003eA View from the Past xiv\u003cbr /\u003ePART ONE \u003cbr /\u003eEXERCISE PHYSIOLOGY 1\u003cbr /\u003eSECTION 1 Nutrition: The Base for \u003cbr /\u003eHuman Performance 3\u003cbr /\u003eCHAPTER 1\u003cbr /\u003eCarbohydrates, Lipids, and Proteins 4\u003cbr /\u003ePART 1 • CARBOHYDRATES 6\u003cbr /\u003eCarbohydrate Kinds and Sources 6\u003cbr /\u003eRecommended Carbohydrate Intake 11\u003cbr /\u003eCarbohydrates’ Role in the Body 11\u003cbr /\u003eCarbohydrate Dynamics During Physical Activity 12\u003cbr /\u003ePART 2 • LIPIDS 15\u003cbr /\u003eLipid Characteristics 15\u003cbr /\u003eLipid Kinds and Sources 15\u003cbr /\u003eRecommended Lipid Intake 22\u003cbr /\u003eLipid Dynamics in Physical Activity 25\u003cbr /\u003ePART 3 • PROTEINS 28\u003cbr /\u003eAbout Protein 28\u003cbr /\u003eProtein Categories 29\u003cbr /\u003eRecommended Protein Intake 30\u003cbr /\u003eProtein’s Role in the Body 32\u003cbr /\u003eProtein Metabolism Dynamics 32\u003cbr /\u003eNitrogen Balance 33\u003cbr /\u003eProtein Dynamics During Physical Activity 35\u003cbr /\u003eCHAPTER 2\u003cbr /\u003eVitamins, Minerals, and Water 42\u003cbr /\u003ePART 1 • VITAMINS 44\u003cbr /\u003eAbout Vitamins 44\u003cbr /\u003eVitamin Types 44\u003cbr /\u003eVitamins’ Role in the Body 45\u003cbr /\u003eDefining Nutrient Needs: Dietary Reference Intakes 46\u003cbr /\u003eVitamin Antioxidant Role 47\u003cbr /\u003eVitamin-Rich Food Sources 48\u003cbr /\u003ePhysical Activity, Free Radicals, and Antioxidants 49\u003cbr /\u003eDoes Vitamin Supplementation Provide a Competitive Edge? 50\u003cbr /\u003ePART 2 • MINERALS 52\u003cbr /\u003eMineral Essentials 52\u003cbr /\u003eMineral Functions 52\u003cbr /\u003eCalcium 53\u003cbr /\u003eFemale Athlete Triad 59\u003cbr /\u003eMale Athlete Triad 61\u003cbr /\u003ePhosphorus 62\u003cbr /\u003eMagnesium 62\u003cbr /\u003eIron 62\u003cbr /\u003eSodium, Potassium, and Chlorine 66\u003cbr /\u003eMinerals and Exercise Performance 67\u003cbr /\u003ePART 3 • WATER 69\u003cbr /\u003eThe Body’s Water Content 69\u003cbr /\u003eWater’s Functions 69\u003cbr /\u003eWater Balance: Intake Versus Output 70\u003cbr /\u003ePhysical Activity and Water Requirements 72\u003cbr /\u003eCHAPTER 3\u003cbr /\u003eOptimal Nutrition for Physical Activity 86\u003cbr /\u003eNutrient Intake Among the Physically Active 88\u003cbr /\u003eGood Nutrition Essentials 93\u003cbr /\u003eDietary Guidelines for Americans 93\u003cbr /\u003ePhysical Activity and Food Intake 98\u003cbr /\u003ePrecompetition Meal 103\u003cbr /\u003eLiquid Meals and Prepackaged Nutrition Bars, Powders, and \u003cbr /\u003eDrinks 104\u003cbr /\u003eCarbohydrate Feedings Prior to, During, and in Recovery from \u003cbr /\u003ePhysical Activity 106\u003cbr /\u003eHigh-Glycemic Foods’ Possible Role in Obesity 110\u003cbr /\u003eFoods’ Insulin Index 111\u003cbr /\u003eGlucose Feedings, Electrolytes, and Water Uptake 112\u003cbr /\u003eSECTION 2 Energy for Physical \u003cbr /\u003eActivity 119\u003cbr /\u003eCHAPTER 4\u003cbr /\u003eFood’s Energy Value 120\u003cbr /\u003eMeasuring Food’s Energy Content 122\u003cbr /\u003eFood’s Gross Energy Value 124\u003cbr /\u003eFood’s Net Energy Value 126\u003cbr /\u003eCalculating a Meal’s Energy Value 127\u003cbr /\u003eCHAPTER 5\u003cbr /\u003eIntroduction to Energy Transfer 134\u003cbr /\u003eEnergy: The Capacity for Work 136\u003cbr /\u003eEnergy Interconversions 137\u003cbr /\u003eBiologic Work in Humans 139\u003cbr /\u003eEnzymes and Coenzymes: Energy Release Rate Alteration 139\u003cbr /\u003eHydrolysis and Condensation: The Basis for Digestion and \u003cbr /\u003eSynthesis 143\u003cbr /\u003eCHAPTER 6\u003cbr /\u003eEnergy Transfer in the Body 150\u003cbr /\u003ePART 1 • PHOSPHATE BOND ENERGY 152\u003cbr /\u003eAdenosine Triphosphate: The Energy Currency 152\u003cbr /\u003ePhosphocreatine: The Energy Reservoir 154\u003cbr /\u003eCellular Oxidation 155\u003cbr /\u003eOxygen’s Role in Energy Metabolism 157\u003cbr /\u003ePART 2 • ENERGY RELEASE FROM MACRONUTRIENTS 158\u003cbr /\u003eEnergy Release from Carbohydrate 160\u003cbr /\u003eEnergy Release from Lipid 168\u003cbr /\u003eEnergy Release from Protein 172\u003cbr /\u003eThe Metabolic Mill: Interrelationships Among Carbohydrate, Lipid, \u003cbr /\u003eand Protein Metabolism 173\u003cbr /\u003eCHAPTER 7\u003cbr /\u003eEnergy Transfer During Physical Activity 178\u003cbr /\u003eImmediate Energy: The Adenosine Triphosphate-Phosphocreatine \u003cbr /\u003eSystem 180\u003cbr /\u003eShort-Term Energy: The Glycolytic (Lactate-Forming) \u003cbr /\u003eSystem 180\u003cbr /\u003eLong-Term Energy: The Aerobic System 182\u003cbr /\u003eContentsPhysical Activity Energy Spectrum 185\u003cbr /\u003eRecovery Oxygen Uptake 187\u003cbr /\u003eCHAPTER 8\u003cbr /\u003eMeasuring Energy Expenditure 194\u003cbr /\u003eMeasuring the Body’s Heat Production 196\u003cbr /\u003eDoubly Labeled Water Technique 202\u003cbr /\u003eRespiratory Quotient 202\u003cbr /\u003eRespiratory Exchange Ratio 205\u003cbr /\u003eCHAPTER 9\u003cbr /\u003eEnergy Expenditure During Rest and \u003cbr /\u003ePhysical Activity 210\u003cbr /\u003ePART 1 • ENERGY EXPENDITURE AT REST 212\u003cbr /\u003eBasal and Resting Metabolic Rate 212\u003cbr /\u003eMetabolic Size Concept 212\u003cbr /\u003eMetabolic Rate: Age and Sex Comparisons 214\u003cbr /\u003eFive Factors That Affect TDEE 216\u003cbr /\u003ePART 2 • ENERGY EXPENDITURE DURING PHYSICAL \u003cbr /\u003eACTIVITY 220\u003cbr /\u003eEnergy Expenditure Classification for Physical Activities 220\u003cbr /\u003eThe MET 221\u003cbr /\u003eAverage Daily Energy Expenditure Rates 221\u003cbr /\u003eEnergy Cost of Household, Industrial, and Recreational \u003cbr /\u003eActivities 222\u003cbr /\u003eBody Mass Influence 222\u003cbr /\u003eHeart Rate to Estimate Energy Expenditure 222\u003cbr /\u003eCHAPTER 10\u003cbr /\u003eEnergy Expenditure During Walking, \u003cbr /\u003eJogging, Running, and Swimming 226\u003cbr /\u003eHuman Movement Efficiency and Economy 228\u003cbr /\u003eHuman Movement Efficiency 228\u003cbr /\u003eHuman Movement Economy 230\u003cbr /\u003eRunning Energy Expenditure 233\u003cbr /\u003eSwimming 239\u003cbr /\u003eCHAPTER 11\u003cbr /\u003eIndividual Differences and Measuring \u003cbr /\u003eEnergy Capacities 248\u003cbr /\u003eMetabolic Capacity and Exercise Performance: Specificity Versus \u003cbr /\u003eGenerality 250\u003cbr /\u003eOverview: Exercise Energy Transfer Capacity 250\u003cbr /\u003eAnaerobic Function Physiologic and Performance Tests 250\u003cbr /\u003eAnaerobic Energy Transfer: The Immediate and Short-Term Energy \u003cbr /\u003eSystems 251\u003cbr /\u003eAnaerobic Energy Transfer: The Short-Term Glycolytic (Lactate-\u003cbr /\u003eForming) Energy System 253\u003cbr /\u003eAerobic Energy Transfer: The Long-Term Energy System 258\u003cbr /\u003eSECTION 3 Aer obic Energy \u003cbr /\u003eDelivery and Use 273\u003cbr /\u003eCHAPTER 12\u003cbr /\u003ePulmonary Structure and Function 274\u003cbr /\u003eVentilation Anatomy 276\u003cbr /\u003eVentilation Mechanics 278\u003cbr /\u003eInspiratory and Expiratory Dynamics 279\u003cbr /\u003eLung Volumes and Capacities 281\u003cbr /\u003eLung Function, Aerobic Fitness, and Physical Performance 283\u003cbr /\u003ePulmonary Ventilation 284\u003cbr /\u003eVariations from Normal Breathing Patterns 287\u003cbr /\u003eThe Respiratory Tract During Cold-Weather Physical \u003cbr /\u003eActivity 289\u003cbr /\u003eCHAPTER 13\u003cbr /\u003eGas Exchange and Transport 292\u003cbr /\u003ePART 1 • GAS PARTIAL PRESSURE, MOVEMENT, AND \u003cbr /\u003eEXCHANGE 294\u003cbr /\u003eRespired Gas Concentrations and Partial Pressures 294\u003cbr /\u003eGas Movement in Air and Fluids 295\u003cbr /\u003eGas Exchange in the Lungs and Tissues 297\u003cbr /\u003ePART 2 • OXYGEN TRANSPORT IN BLOOD 299\u003cbr /\u003eOxygen Transport in Physical Solution 299\u003cbr /\u003eOxygen Transport in Hemoglobin 299\u003cbr /\u003ePo\u003cbr /\u003e2\u003cbr /\u003e in the Lungs 300\u003cbr /\u003ePo\u003cbr /\u003e2\u003cbr /\u003e in the Tissues 303\u003cbr /\u003ePART 3 • CARBON DIOXIDE TRANSPORT IN BLOOD 305\u003cbr /\u003eCarbon Dioxide Transport in Physical Solution 305\u003cbr /\u003eCarbon Dioxide Transport as Bicarbonate 305\u003cbr /\u003eCarbon Dioxide Transport in Hb 306\u003cbr /\u003eCHAPTER 14\u003cbr /\u003ePulmonary Ventilation Dynamics 310\u003cbr /\u003ePART 1 • PULMONARY VENTILATION 310\u003cbr /\u003eVentilatory Control 310\u003cbr /\u003eVentilatory Regulation During Physical Activity 312\u003cbr /\u003ePART 2 • PULMONARY VENTILATION DURING PHYSICAL \u003cbr /\u003eACTIVITY 314\u003cbr /\u003eVentilation and Energy Demands During Physical Activity 314\u003cbr /\u003eOxygen Cost of Breathing 317\u003cbr /\u003eDoes Ventilation Limit Aerobic Power and Endurance \u003cbr /\u003ePerformance? 320\u003cbr /\u003ePART 3 • ACID-BASE REGULATION 321\u003cbr /\u003eBuffering 321\u003cbr /\u003eIntense Physical Activity Effects 323\u003cbr /\u003eCHAPTER 15\u003cbr /\u003eThe Cardiovascular System 326\u003cbr /\u003eCardiovascular System Components 328\u003cbr /\u003eHypertension 338\u003cbr /\u003eBlood Pressure Response to Physical Activity 341\u003cbr /\u003eHeart’s Blood Supply 345\u003cbr /\u003eMyocardial Metabolism 347\u003cbr /\u003eCHAPTER 16\u003cbr /\u003eCardiovascular Regulation and Integration 352\u003cbr /\u003eIntrinsic Heart Rate Regulation 354\u003cbr /\u003eExtrinsic Regulation of Heart Rate and Circulation 360\u003cbr /\u003eBlood Redistribution 365\u003cbr /\u003eIntegrative Responses During Physical Activity 367\u003cbr /\u003ePhysical Activity After Cardiac Transplantation 369\u003cbr /\u003eCHAPTER 17\u003cbr /\u003eCardiovascular Dynamics During \u003cbr /\u003ePhysical Activity 372\u003cbr /\u003eMeasuring Cardiac Output 374\u003cbr /\u003eCardiac Output at Rest 375\u003cbr /\u003eCardiac Output During Physical Activity 376\u003cbr /\u003eCardiac Output Distribution 378\u003cbr /\u003eCardiac Output and Oxygen Transport 380\u003cbr /\u003eCardiovascular Adjustments to Upper-Body Exercise 382\u003cbr /\u003eCHAPTER 18\u003cbr /\u003eSkeletal Muscle Structure and Function 388\u003cbr /\u003eSkeletal Muscle Gross Structure 390\u003cbr /\u003eSkeletal Muscle Ultrastructure 396\u003cbr /\u003eChemical and Mechanical Events During Muscle Action and \u003cbr /\u003eRelaxation 403\u003cbr /\u003eMuscle Fiber Type 409CHAPTER 19\u003cbr /\u003eNeural Control and Human Movement 420\u003cbr /\u003eNeuromotor System Organization 422\u003cbr /\u003eNerve Supply to Muscle 430\u003cbr /\u003eProprioceptors: Specialized Receptors in Muscles, Tendons, and \u003cbr /\u003eJoints 439\u003cbr /\u003eCHAPTER 20\u003cbr /\u003eThe Endocrine System: Organization and Acute \u003cbr /\u003eand Chronic Responses to Physical Activity 448\u003cbr /\u003eEndocrine System Overview 450\u003cbr /\u003eEndocrine System Organization 450\u003cbr /\u003eResting and Exercise-Induced Endocrine Secretions 455\u003cbr /\u003eExercise Training and Endocrine Function 479\u003cbr /\u003eResistance Training and Endocrine Function 485\u003cbr /\u003eOpioid Peptides and Physical Activity 486\u003cbr /\u003ePhysical Activity and Immune Function 487\u003cbr /\u003ePART TWO\u003cbr /\u003eAPPLIED EXERCISE \u003cbr /\u003ePHYSIOLOGY 499\u003cbr /\u003eSECTION 4 Enhancing Energy \u003cbr /\u003eTransfer Capacity 501\u003cbr /\u003eCHAPTER 21\u003cbr /\u003eTraining for Anaerobic and Aerobic Power 502\u003cbr /\u003eExercise Training Principles 504\u003cbr /\u003eHow Training Impacts the Anaerobic Energy Systems 506\u003cbr /\u003eAnaerobic System Changes with Training 506\u003cbr /\u003eHow Training Impacts the Aerobic System 507\u003cbr /\u003eSeven Factors Affecting Aerobic Training Responses 518\u003cbr /\u003eTracking Aerobic Fitness Improvements 525\u003cbr /\u003eMaintaining Aerobic Fitness Gains 526\u003cbr /\u003eTraining Methods 527\u003cbr /\u003eOvertraining Considerations 531\u003cbr /\u003ePhysical Activity and Exercise Training During Pregnancy 533\u003cbr /\u003eCHAPTER 22\u003cbr /\u003eMuscular Strength: Training Muscles \u003cbr /\u003eto Become Stronger 542\u003cbr /\u003ePART 1 • STRENGTH MEASUREMENT AND RESISTANCE \u003cbr /\u003eTRAINING 544\u003cbr /\u003eMuscular Strength Development Roots in Antiquity 544\u003cbr /\u003eResistance Training Objectives 548\u003cbr /\u003eMuscle Strength Measurement 548\u003cbr /\u003eGender Differences in Muscle Strength 552\u003cbr /\u003eTraining Muscles to Become Stronger 556\u003cbr /\u003ePART 2 • RESISTANCE TRAINING: STRUCTURAL AND \u003cbr /\u003eFUNCTIONAL ADAPTATIONS 569\u003cbr /\u003eNeural and Muscular Adaptations Impact Strength \u003cbr /\u003eImprovements 569\u003cbr /\u003eComparative Male and Female Training Responses 576\u003cbr /\u003eDetraining Effects on Muscle 577\u003cbr /\u003eResistance Training and Metabolic Stress 578\u003cbr /\u003eCircuit Resistance Training 578\u003cbr /\u003eMuscle Soreness and Stiffness 579\u003cbr /\u003eCHAPTER 23\u003cbr /\u003eSpecial Aids to Exercise Training and \u003cbr /\u003ePerformance 592\u003cbr /\u003eAn Increasing Challenge to Fair Competition 594\u003cbr /\u003ePART 1 • PHARMACOLOGIC AGENTS FOR ERGOGENIC \u003cbr /\u003eEFFECTS 596\u003cbr /\u003eAnabolic Steroids 596\u003cbr /\u003eStructure and Action 596\u003cbr /\u003eClenbuterol and Other ß\u003cbr /\u003e2\u003cbr /\u003e-Adrenergic Agonists 603\u003cbr /\u003eOther Adrenergic Agonists 605\u003cbr /\u003eGrowth Hormone: Genetic Engineering Now Common in \u003cbr /\u003eSports 605\u003cbr /\u003eDehydroepiandrosterone 606\u003cbr /\u003eAndrostenedione: Benign Prohormone Nutritional Supplement or \u003cbr /\u003ePotentially Harmful Drug? 608\u003cbr /\u003eAmino Acid Supplementation 609\u003cbr /\u003eAmphetamines 613\u003cbr /\u003eCaffeine 613\u003cbr /\u003eGinseng and Ephedrine 616\u003cbr /\u003eBuffering Solutions 618\u003cbr /\u003eAnticortisol Compounds: Glutamine and Phosphatidylserine 619\u003cbr /\u003eß-Hydroxy-ß-Methylbutyrate 620\u003cbr /\u003ePART 2 • NONPHARMACOLOGIC APPROACHES FOR \u003cbr /\u003eERGOGENIC EFFECTS 621\u003cbr /\u003eRed Blood Cell Reinfusion—Blood Doping 621\u003cbr /\u003eHormonal Blood Boosting (EPO) 622\u003cbr /\u003eWarm-Up (Preliminary Exercise) 623\u003cbr /\u003eOxygen Inhalation (Hyperoxia) 625\u003cbr /\u003eModifying Carbohydrate Intake 627\u003cbr /\u003eChromium 630\u003cbr /\u003eCreatine 632\u003cbr /\u003eMedium-Chain Triacylglycerols 636\u003cbr /\u003ePyruvate 637\u003cbr /\u003eSECTION 5 Ex ercise P erformance \u003cbr /\u003eand Environmental \u003cbr /\u003eStress 645\u003cbr /\u003eCHAPTER 24\u003cbr /\u003ePhysical Activity at Medium and \u003cbr /\u003eHigh Altitude 646\u003cbr /\u003eAltitude Stressors 648\u003cbr /\u003eOxygen Loading at Altitude 649\u003cbr /\u003eAcclimatization 650\u003cbr /\u003eMetabolic, Physiologic, and Exercise Capacity at Altitude 658\u003cbr /\u003eAltitude Training and Sea-Level Performance 661\u003cbr /\u003eCombined Altitude Stay with Low-Altitude Training 662\u003cbr /\u003eCHAPTER 25\u003cbr /\u003eExercise and Thermal Stress 668\u003cbr /\u003eWeather Versus Climate: Time as a Factor 670\u003cbr /\u003ePART 1 • THERMOREGULATION MECHANISMS 670\u003cbr /\u003eThermal Balance 670\u003cbr /\u003eHypothalamic Temperature Regulation 671\u003cbr /\u003eThermoregulation in Cold Stress 672\u003cbr /\u003eThermoregulation During Heat Loss 672\u003cbr /\u003eHow Clothing Impacts Thermoregulation 675\u003cbr /\u003ePART 2 • THERMOREGULATION AND ENVIRONMENTAL HEAT \u003cbr /\u003eSTRESS DURING PHYSICAL ACTIVITY 678\u003cbr /\u003ePhysical Activity in the Heat 678\u003cbr /\u003eRehydration and Hyperhydration to Maintain Fluid Balance 683\u003cbr /\u003eFactors That Modify Heat Tolerance 686\u003cbr /\u003eComplications from Excessive Heat Stress 689\u003cbr /\u003ePART 3 • THERMOREGULATION AND ENVIRONMENTAL COLD \u003cbr /\u003eSTRESS DURING PHYSICAL ACTIVITY 691\u003cbr /\u003ePhysical Activity in the Cold 691\u003cbr /\u003eCold Acclimatization 693CHAPTER 26\u003cbr /\u003eSport Diving 702\u003cbr /\u003eDiving History: Antiquity to the Present 704\u003cbr /\u003ePressure-Volume Relationships and Diving Depth 712\u003cbr /\u003eSnorkeling and Breath-Hold Diving 712\u003cbr /\u003eScuba Diving 717\u003cbr /\u003eSpecial Problems Breathing Gases at High Pressures 720\u003cbr /\u003eDives to Exceptional Depths: Mixed-Gas Diving 725\u003cbr /\u003eUnderwater Swimming Energy Cost 728\u003cbr /\u003eCHAPTER 27\u003cbr /\u003eMicrogravity: The Last Frontier 734\u003cbr /\u003eThe Weightless Environment 736\u003cbr /\u003eThe International Space Station’s 20th Anniversary 738\u003cbr /\u003eAerospace Physiology and Medicine Historical Overview 740\u003cbr /\u003eSpaceflight Physiology 748\u003cbr /\u003eCountermeasure Strategies 759\u003cbr /\u003eOverview of Physiologic Responses to Spaceflight 767\u003cbr /\u003eNASA’s Ambitious Vision for Future Space Exploration 767\u003cbr /\u003ePractical Benefits from Space Biology Research 774\u003cbr /\u003eFinal Words 774\u003cbr /\u003eSECTION 6 Bod y Composition, \u003cbr /\u003eEnergy Balance, \u003cbr /\u003eand Weight Control 793\u003cbr /\u003eCHAPTER 28\u003cbr /\u003eBody Composition Assessment 794\u003cbr /\u003eFour Limitations in Using the Weight-for-Height Tables 796\u003cbr /\u003eOverweight, Overfat, and Obesity Prevalence 796\u003cbr /\u003eThe Body Mass Index: A Popular but Imprecise Clinical Standard 797\u003cbr /\u003eModeling Human Body Composition 801\u003cbr /\u003eCommon Techniques to Assess Body Composition 808\u003cbr /\u003eAverage Percentage Body Fat 829\u003cbr /\u003eHow to Determine Goal Body Mass 830\u003cbr /\u003eLooking to a Brighter Future 830\u003cbr /\u003eCHAPTER 29\u003cbr /\u003ePhysique, Performance, and Physical \u003cbr /\u003eActivity 836\u003cbr /\u003ePhysique Status in Champion Athletes 838\u003cbr /\u003eBody Composition in 100-Year-Old Males and Females 855\u003cbr /\u003eCHAPTER 30\u003cbr /\u003eOverweight, Overfatness (Obesity), \u003cbr /\u003eand Weight Control 862\u003cbr /\u003ePART 1 • OBESITY 864\u003cbr /\u003eHistorical Perspective 864\u003cbr /\u003eObesity Remains a Global Epidemic 864\u003cbr /\u003eIncreased Body Fat: A Progressive Long-Term Process 867\u003cbr /\u003ePhysical Inactivity: A Crucial Component for Excessive Fat \u003cbr /\u003eAccumulation 871\u003cbr /\u003eExcessive Body Fat’s Health Risks 872\u003cbr /\u003eCriteria for Excessive Body Fat: How Fat Is Too Fat? 874\u003cbr /\u003ePART 2 • WEIGHT CONTROL PRIMARY PRINCIPLES \u003cbr /\u003eINVOLVE DIET AND PHYSICAL ACTIVITY 882\u003cbr /\u003eEnergy Balance: Input Versus Output 882\u003cbr /\u003eDieting for Weight Control 883\u003cbr /\u003eFactors That Impact Weight Loss 889\u003cbr /\u003eIncrease Physical Activity for Weight Control 890\u003cbr /\u003eRegular Physical Activity’s Effectiveness 893\u003cbr /\u003eWeight Loss Recommendations for 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<div itemscope itemtype="http://schema.org/Product" class="mz-l-container pdp-container"> <div class="mz-messagebar" data-mz-message-bar> </div> <div class="row"> <div class="image-section mz-l-sidebar"> <div data-mz-productimages class="mz-productimages"> <figure class="mz-productimages-main"> <img data-cms-id="b017e97f-b5b7-4868-9220-92ede798bdcc" loading="lazy" itemprop="image" class="mz-productimages-mainimage" data-mz-productimage-main src="//cdn-tp2.mozu.com/16833-25855/cms/25855/files/b017e97f-b5b7-4868-9220-92ede798bdcc?max=350&quality=75&_mzcb=_1740054970698" alt="Exercise Physiology" /> <img data-cmsId="" class="mz-productimages-zoomimage" data-mz-productimage-zoom src="//cdn-tp2.mozu.com/16833-25855/cms/25855/files/b017e97f-b5b7-4868-9220-92ede798bdcc?max=750&quality=75&_mzcb=_1740054970698" alt="Exercise Physiology" /> </figure> <figure class="mz-productimages-thumbs"> <a class="mz-productimages-thumb" data-cms-id="b017e97f-b5b7-4868-9220-92ede798bdcc" data-mz-productimage-thumb="1" href="//cdn-tp2.mozu.com/16833-25855/cms/25855/files/b017e97f-b5b7-4868-9220-92ede798bdcc?_mzcb=_1740054970698"> <img class="mz-productimages-thumbimage" src="//cdn-tp2.mozu.com/16833-25855/cms/25855/files/b017e97f-b5b7-4868-9220-92ede798bdcc?max=50&_mzcb=_1740054970698" alt="Exercise Physiology" /> </a> </figure> <div id="videoContainer"></div> </div> <div class="pdp-desktop-view"> <button id="add-to-wishlist-desktop" class="mz-productdetail-addtowishlist mz-button mz-button-large "> <span class="mz-icon-wishlist"> Add to Wish List </span> </button> </div> </div> <div class="mz-productdetail-wrap"> <div class='pdp-flag'> <div class="top_seller"> </div> </div> <div id="product-detail" class="mz-productdetail mz-l-stack"> <div class="desktop-view"> <h1 class="mz-pagetitle notranslate" itemprop="name">Exercise Physiology</h1> <div class="mz-productdetail-shortdesc mz-l-stack-section"> <span itemscope="description">Nutrition, Energy, and Human Performance</span> </div> <div class="edition_number"> <span class="attribute-label">Edition:</span> <span class="attribute-value">9</span> </div> <div class="desktop-buttons"> <div data-bv-show="rating_summary" data-bv-product-id="9781975217297" class="mz-pdp-rating-summary mz-pdp-rating-summary-desktop"></div> <button class="pdp-desktop-view read-reviews">Read Reviews</button> </div> <input type="hidden" name="" class="product-type" value="Book"> </div> <span class="hide gp-isbn"> 9781975217297 </span> <div class="mz-product-shop"> <div class="mz-productshop-left"> <div class="mz-product-options"> <div id="mz-options-format" class="small-12 columns remove-padding" data-option='9781975217297'> </div> </div> <div class="mz-product-attribute"> <div class="pdp-desktop-view"> <div class="mz-product-wrap mz-l-stack-section section-author"> <div class="mz-product-author"> <span class="mz-author-editor-name"> </span> <a href="#editor_accordian" class="product-attr-link" id="product-attr-link_id" data-item-link="tenant~abouttheauthors"> <strong> William McArdle , Frank I. Katch , Victor L. Katch </strong> </a> </div> </div> </div> <div class="d-flex"> <div class="attribute-label">ISBN/ISSN<span class="pdp-desktop-view">:</span></div> <div class="attribute-value"> <span> 9781975217297 </span> </div> </div> <div class="pubDate_and_edition"> <div class="attribute-label fire-hide">Publication Date<span class="pdp-desktop-view">: </span></div> <div class="attribute-value fire-hide"> April 5, 2023 </div> <div class="hide" itemprop="releaseDate"> 2023-04-5 </div> </div> <div class="hide" id="gp-isbn"> 9781975217297 </div> </div> <div id="googlePreview"> <div id="zippy" style="position: relative; display: block;"> <span id="previewButton" style="display: block;"> <img loading="lazy" alt="Preview link" width="88" height="31" src="../../resources/images/Product/gbs_preview_button.gif"> </span> <div id="dialog-confirm" title=" LWW: Google Preview" style="display:none"> <div id="imageZoom" style="width: 600px; height: 500px;"></div> </div> </div> </div> <div class="mz-productdescription-wrap pdp-desktop-view"> <div class="short-desc"> <div>Now with Lippincott Connect! Learn more HERE. With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and ...</div> <a href="javascript:void(0);" class="readMore">Read More</a> </div> <div class="accordion"> <ul> <li> <button class="accordion-title que_ans" aria-expanded="false"> <span class="accordion-expand"></span> Questions and Answers </button> <div class="accordion-content question_ans close" id="questions_tab"> <div class="bvqa" data-bv-show="questions" data-bv-product-id= 9781975217297></div> </div> </li> <li id="review_ratings"> <button class="accordion-title" id="editor_accordian" aria-expanded="true"> <span class="accordion-expand active"></span> Product Description </button> <div class="accordion-content ad-show on" itemprop="description"> <B>Now with Lippincott Connect! Learn more <a href='https://www.wolterskluwer.com/en/solutions/lippincott-medicine/medical-education/lippincott-connect'>HERE</a>. </B><BR /><BR /> With a legacy spanning more than 40 years, <I><B>Exercise Physiology: Nutrition, Energy, and Human Performance</B></I> has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges. </div> </li> <li> <button class="accordion-title" aria-expanded="false"> <span class="accordion-expand"></span> Specs </button> <div class="accordion-content close"> <div class="mz-product-attribute"> <div class="attribute-label">Edition </div> <div class="attribute-value">9</div> <div class="attribute-label">ISBN/ISSN</div> <div class="attribute-value a" itemprop="productId">9781975217297</div> <div class="attribute-label">Product Format</div> <div class="attribute-value" >Hardcover Book</div> <div class="attribute-label">Trim Size</div> <div class="attribute-value">8 3/8 x 10 7/8</div> <div class="attribute-label">Pages</div> <div class="attribute-value">1176</div> <div class="attribute-label">Series</div> <div class="attribute-value"> Lippincott Connect </div> <div class="attribute-label fire-show">Edition</div> <div class="attribute-value fire-show"> 9 </div> <div class="attribute-label fire-hide">Publication Date</div> <div class="attribute-value fire-hide">April 5, 2023</div> <div class="attribute-label">Weight</div> <div class="attribute-value">6.5</div> </div> </div> </li> <li> <button class="accordion-title" data-item="tenant~abouttheauthors" aria-expanded="false"> <span class="accordion-expand"></span> <div class="accordion-editor" style="display:initial !important;color:#2363ca;"></div> </button> <div class="accordion-content close"> <dl><dt>William McArdle </dt></dl><dl><dt>Frank I. Katch </dt><dd><div>Retired Professor of Exercise Science, University of Massachusetts, Amherst, MA</div></dd></dl><dl><dt>Victor L. Katch </dt><dd><div>Professor, Department of Movement Science, Division of Kinesiology, Associate Professor, Pediatrics, School of Medicine, University of Michigan, Ann Arbor, MI</div></dd></dl> </div> </li> <li> <button class="accordion-title" aria-expanded="false"> <span class="accordion-expand"></span> Table of contents </button> <div class="accordion-content close"> <div>INTRODUCTION<br />A View from the Past xiv<br />PART ONE <br />EXERCISE PHYSIOLOGY 1<br />SECTION 1 Nutrition: The Base for <br />Human Performance 3<br />CHAPTER 1<br />Carbohydrates, Lipids, and Proteins 4<br />PART 1 • CARBOHYDRATES 6<br />Carbohydrate Kinds and Sources 6<br />Recommended Carbohydrate Intake 11<br />Carbohydrates’ Role in the Body 11<br />Carbohydrate Dynamics During Physical Activity 12<br />PART 2 • LIPIDS 15<br />Lipid Characteristics 15<br />Lipid Kinds and Sources 15<br />Recommended Lipid Intake 22<br />Lipid Dynamics in Physical Activity 25<br />PART 3 • PROTEINS 28<br />About Protein 28<br />Protein Categories 29<br />Recommended Protein Intake 30<br />Protein’s Role in the Body 32<br />Protein Metabolism Dynamics 32<br />Nitrogen Balance 33<br />Protein Dynamics During Physical Activity 35<br />CHAPTER 2<br />Vitamins, Minerals, and Water 42<br />PART 1 • VITAMINS 44<br />About Vitamins 44<br />Vitamin Types 44<br />Vitamins’ Role in the Body 45<br />Defining Nutrient Needs: Dietary Reference Intakes 46<br />Vitamin Antioxidant Role 47<br />Vitamin-Rich Food Sources 48<br />Physical Activity, Free Radicals, and Antioxidants 49<br />Does Vitamin Supplementation Provide a Competitive Edge? 50<br />PART 2 • MINERALS 52<br />Mineral Essentials 52<br />Mineral Functions 52<br />Calcium 53<br />Female Athlete Triad 59<br />Male Athlete Triad 61<br />Phosphorus 62<br />Magnesium 62<br />Iron 62<br />Sodium, Potassium, and Chlorine 66<br />Minerals and Exercise Performance 67<br />PART 3 • WATER 69<br />The Body’s Water Content 69<br />Water’s Functions 69<br />Water Balance: Intake Versus Output 70<br />Physical Activity and Water Requirements 72<br />CHAPTER 3<br />Optimal Nutrition for Physical Activity 86<br />Nutrient Intake Among the Physically Active 88<br />Good Nutrition Essentials 93<br />Dietary Guidelines for Americans 93<br />Physical Activity and Food Intake 98<br />Precompetition Meal 103<br />Liquid Meals and Prepackaged Nutrition Bars, Powders, and <br />Drinks 104<br />Carbohydrate Feedings Prior to, During, and in Recovery from <br />Physical Activity 106<br />High-Glycemic Foods’ Possible Role in Obesity 110<br />Foods’ Insulin Index 111<br />Glucose Feedings, Electrolytes, and Water Uptake 112<br />SECTION 2 Energy for Physical <br />Activity 119<br />CHAPTER 4<br />Food’s Energy Value 120<br />Measuring Food’s Energy Content 122<br />Food’s Gross Energy Value 124<br />Food’s Net Energy Value 126<br />Calculating a Meal’s Energy Value 127<br />CHAPTER 5<br />Introduction to Energy Transfer 134<br />Energy: The Capacity for Work 136<br />Energy Interconversions 137<br />Biologic Work in Humans 139<br />Enzymes and Coenzymes: Energy Release Rate Alteration 139<br />Hydrolysis and Condensation: The Basis for Digestion and <br />Synthesis 143<br />CHAPTER 6<br />Energy Transfer in the Body 150<br />PART 1 • PHOSPHATE BOND ENERGY 152<br />Adenosine Triphosphate: The Energy Currency 152<br />Phosphocreatine: The Energy Reservoir 154<br />Cellular Oxidation 155<br />Oxygen’s Role in Energy Metabolism 157<br />PART 2 • ENERGY RELEASE FROM MACRONUTRIENTS 158<br />Energy Release from Carbohydrate 160<br />Energy Release from Lipid 168<br />Energy Release from Protein 172<br />The Metabolic Mill: Interrelationships Among Carbohydrate, Lipid, <br />and Protein Metabolism 173<br />CHAPTER 7<br />Energy Transfer During Physical Activity 178<br />Immediate Energy: The Adenosine Triphosphate-Phosphocreatine <br />System 180<br />Short-Term Energy: The Glycolytic (Lactate-Forming) <br />System 180<br />Long-Term Energy: The Aerobic System 182<br />ContentsPhysical Activity Energy Spectrum 185<br />Recovery Oxygen Uptake 187<br />CHAPTER 8<br />Measuring Energy Expenditure 194<br />Measuring the Body’s Heat Production 196<br />Doubly Labeled Water Technique 202<br />Respiratory Quotient 202<br />Respiratory Exchange Ratio 205<br />CHAPTER 9<br />Energy Expenditure During Rest and <br />Physical Activity 210<br />PART 1 • ENERGY EXPENDITURE AT REST 212<br />Basal and Resting Metabolic Rate 212<br />Metabolic Size Concept 212<br />Metabolic Rate: Age and Sex Comparisons 214<br />Five Factors That Affect TDEE 216<br />PART 2 • ENERGY EXPENDITURE DURING PHYSICAL <br />ACTIVITY 220<br />Energy Expenditure Classification for Physical Activities 220<br />The MET 221<br />Average Daily Energy Expenditure Rates 221<br />Energy Cost of Household, Industrial, and Recreational <br />Activities 222<br />Body Mass Influence 222<br />Heart Rate to Estimate Energy Expenditure 222<br />CHAPTER 10<br />Energy Expenditure During Walking, <br />Jogging, Running, and Swimming 226<br />Human Movement Efficiency and Economy 228<br />Human Movement Efficiency 228<br />Human Movement Economy 230<br />Running Energy Expenditure 233<br />Swimming 239<br />CHAPTER 11<br />Individual Differences and Measuring <br />Energy Capacities 248<br />Metabolic Capacity and Exercise Performance: Specificity Versus <br />Generality 250<br />Overview: Exercise Energy Transfer Capacity 250<br />Anaerobic Function Physiologic and Performance Tests 250<br />Anaerobic Energy Transfer: The Immediate and Short-Term Energy <br />Systems 251<br />Anaerobic Energy Transfer: The Short-Term Glycolytic (Lactate-<br />Forming) Energy System 253<br />Aerobic Energy Transfer: The Long-Term Energy System 258<br />SECTION 3 Aer obic Energy <br />Delivery and Use 273<br />CHAPTER 12<br />Pulmonary Structure and Function 274<br />Ventilation Anatomy 276<br />Ventilation Mechanics 278<br />Inspiratory and Expiratory Dynamics 279<br />Lung Volumes and Capacities 281<br />Lung Function, Aerobic Fitness, and Physical Performance 283<br />Pulmonary Ventilation 284<br />Variations from Normal Breathing Patterns 287<br />The Respiratory Tract During Cold-Weather Physical <br />Activity 289<br />CHAPTER 13<br />Gas Exchange and Transport 292<br />PART 1 • GAS PARTIAL PRESSURE, MOVEMENT, AND <br />EXCHANGE 294<br />Respired Gas Concentrations and Partial Pressures 294<br />Gas Movement in Air and Fluids 295<br />Gas Exchange in the Lungs and Tissues 297<br />PART 2 • OXYGEN TRANSPORT IN BLOOD 299<br />Oxygen Transport in Physical Solution 299<br />Oxygen Transport in Hemoglobin 299<br />Po<br />2<br /> in the Lungs 300<br />Po<br />2<br /> in the Tissues 303<br />PART 3 • CARBON DIOXIDE TRANSPORT IN BLOOD 305<br />Carbon Dioxide Transport in Physical Solution 305<br />Carbon Dioxide Transport as Bicarbonate 305<br />Carbon Dioxide Transport in Hb 306<br />CHAPTER 14<br />Pulmonary Ventilation Dynamics 310<br />PART 1 • PULMONARY VENTILATION 310<br />Ventilatory Control 310<br />Ventilatory Regulation During Physical Activity 312<br />PART 2 • PULMONARY VENTILATION DURING PHYSICAL <br />ACTIVITY 314<br />Ventilation and Energy Demands During Physical Activity 314<br />Oxygen Cost of Breathing 317<br />Does Ventilation Limit Aerobic Power and Endurance <br />Performance? 320<br />PART 3 • ACID-BASE REGULATION 321<br />Buffering 321<br />Intense Physical Activity Effects 323<br />CHAPTER 15<br />The Cardiovascular System 326<br />Cardiovascular System Components 328<br />Hypertension 338<br />Blood Pressure Response to Physical Activity 341<br />Heart’s Blood Supply 345<br />Myocardial Metabolism 347<br />CHAPTER 16<br />Cardiovascular Regulation and Integration 352<br />Intrinsic Heart Rate Regulation 354<br />Extrinsic Regulation of Heart Rate and Circulation 360<br />Blood Redistribution 365<br />Integrative Responses During Physical Activity 367<br />Physical Activity After Cardiac Transplantation 369<br />CHAPTER 17<br />Cardiovascular Dynamics During <br />Physical Activity 372<br />Measuring Cardiac Output 374<br />Cardiac Output at Rest 375<br />Cardiac Output During Physical Activity 376<br />Cardiac Output Distribution 378<br />Cardiac Output and Oxygen Transport 380<br />Cardiovascular Adjustments to Upper-Body Exercise 382<br />CHAPTER 18<br />Skeletal Muscle Structure and Function 388<br />Skeletal Muscle Gross Structure 390<br />Skeletal Muscle Ultrastructure 396<br />Chemical and Mechanical Events During Muscle Action and <br />Relaxation 403<br />Muscle Fiber Type 409CHAPTER 19<br />Neural Control and Human Movement 420<br />Neuromotor System Organization 422<br />Nerve Supply to Muscle 430<br />Proprioceptors: Specialized Receptors in Muscles, Tendons, and <br />Joints 439<br />CHAPTER 20<br />The Endocrine System: Organization and Acute <br />and Chronic Responses to Physical Activity 448<br />Endocrine System Overview 450<br />Endocrine System Organization 450<br />Resting and Exercise-Induced Endocrine Secretions 455<br />Exercise Training and Endocrine Function 479<br />Resistance Training and Endocrine Function 485<br />Opioid Peptides and Physical Activity 486<br />Physical Activity and Immune Function 487<br />PART TWO<br />APPLIED EXERCISE <br />PHYSIOLOGY 499<br />SECTION 4 Enhancing Energy <br />Transfer Capacity 501<br />CHAPTER 21<br />Training for Anaerobic and Aerobic Power 502<br />Exercise Training Principles 504<br />How Training Impacts the Anaerobic Energy Systems 506<br />Anaerobic System Changes with Training 506<br />How Training Impacts the Aerobic System 507<br />Seven Factors Affecting Aerobic Training Responses 518<br />Tracking Aerobic Fitness Improvements 525<br />Maintaining Aerobic Fitness Gains 526<br />Training Methods 527<br />Overtraining Considerations 531<br />Physical Activity and Exercise Training During Pregnancy 533<br />CHAPTER 22<br />Muscular Strength: Training Muscles <br />to Become Stronger 542<br />PART 1 • STRENGTH MEASUREMENT AND RESISTANCE <br />TRAINING 544<br />Muscular Strength Development Roots in Antiquity 544<br />Resistance Training Objectives 548<br />Muscle Strength Measurement 548<br />Gender Differences in Muscle Strength 552<br />Training Muscles to Become Stronger 556<br />PART 2 • RESISTANCE TRAINING: STRUCTURAL AND <br />FUNCTIONAL ADAPTATIONS 569<br />Neural and Muscular Adaptations Impact Strength <br />Improvements 569<br />Comparative Male and Female Training Responses 576<br />Detraining Effects on Muscle 577<br />Resistance Training and Metabolic Stress 578<br />Circuit Resistance Training 578<br />Muscle Soreness and Stiffness 579<br />CHAPTER 23<br />Special Aids to Exercise Training and <br />Performance 592<br />An Increasing Challenge to Fair Competition 594<br />PART 1 • PHARMACOLOGIC AGENTS FOR ERGOGENIC <br />EFFECTS 596<br />Anabolic Steroids 596<br />Structure and Action 596<br />Clenbuterol and Other ß<br />2<br />-Adrenergic Agonists 603<br />Other Adrenergic Agonists 605<br />Growth Hormone: Genetic Engineering Now Common in <br />Sports 605<br />Dehydroepiandrosterone 606<br />Androstenedione: Benign Prohormone Nutritional Supplement or <br />Potentially Harmful Drug? 608<br />Amino Acid Supplementation 609<br />Amphetamines 613<br />Caffeine 613<br />Ginseng and Ephedrine 616<br />Buffering Solutions 618<br />Anticortisol Compounds: Glutamine and Phosphatidylserine 619<br />ß-Hydroxy-ß-Methylbutyrate 620<br />PART 2 • NONPHARMACOLOGIC APPROACHES FOR <br />ERGOGENIC EFFECTS 621<br />Red Blood Cell Reinfusion—Blood Doping 621<br />Hormonal Blood Boosting (EPO) 622<br />Warm-Up (Preliminary Exercise) 623<br />Oxygen Inhalation (Hyperoxia) 625<br />Modifying Carbohydrate Intake 627<br />Chromium 630<br />Creatine 632<br />Medium-Chain Triacylglycerols 636<br />Pyruvate 637<br />SECTION 5 Ex ercise P erformance <br />and Environmental <br />Stress 645<br />CHAPTER 24<br />Physical Activity at Medium and <br />High Altitude 646<br />Altitude Stressors 648<br />Oxygen Loading at Altitude 649<br />Acclimatization 650<br />Metabolic, Physiologic, and Exercise Capacity at Altitude 658<br />Altitude Training and Sea-Level Performance 661<br />Combined Altitude Stay with Low-Altitude Training 662<br />CHAPTER 25<br />Exercise and Thermal Stress 668<br />Weather Versus Climate: Time as a Factor 670<br />PART 1 • THERMOREGULATION MECHANISMS 670<br />Thermal Balance 670<br />Hypothalamic Temperature Regulation 671<br />Thermoregulation in Cold Stress 672<br />Thermoregulation During Heat Loss 672<br />How Clothing Impacts Thermoregulation 675<br />PART 2 • THERMOREGULATION AND ENVIRONMENTAL HEAT <br />STRESS DURING PHYSICAL ACTIVITY 678<br />Physical Activity in the Heat 678<br />Rehydration and Hyperhydration to Maintain Fluid Balance 683<br />Factors That Modify Heat Tolerance 686<br />Complications from Excessive Heat Stress 689<br />PART 3 • THERMOREGULATION AND ENVIRONMENTAL COLD <br />STRESS DURING PHYSICAL ACTIVITY 691<br />Physical Activity in the Cold 691<br />Cold Acclimatization 693CHAPTER 26<br />Sport Diving 702<br />Diving History: Antiquity to the Present 704<br />Pressure-Volume Relationships and Diving Depth 712<br />Snorkeling and Breath-Hold Diving 712<br />Scuba Diving 717<br />Special Problems Breathing Gases at High Pressures 720<br />Dives to Exceptional Depths: Mixed-Gas Diving 725<br />Underwater Swimming Energy Cost 728<br />CHAPTER 27<br />Microgravity: The Last Frontier 734<br />The Weightless Environment 736<br />The International Space Station’s 20th Anniversary 738<br />Aerospace Physiology and Medicine Historical Overview 740<br />Spaceflight Physiology 748<br />Countermeasure Strategies 759<br />Overview of Physiologic Responses to Spaceflight 767<br />NASA’s Ambitious Vision for Future Space Exploration 767<br />Practical Benefits from Space Biology Research 774<br />Final Words 774<br />SECTION 6 Bod y Composition, <br />Energy Balance, <br />and Weight Control 793<br />CHAPTER 28<br />Body Composition Assessment 794<br />Four Limitations in Using the Weight-for-Height Tables 796<br />Overweight, Overfat, and Obesity Prevalence 796<br />The Body Mass Index: A Popular but Imprecise Clinical Standard 797<br />Modeling Human Body Composition 801<br />Common Techniques to Assess Body Composition 808<br />Average Percentage Body Fat 829<br />How to Determine Goal Body Mass 830<br />Looking to a Brighter Future 830<br />CHAPTER 29<br />Physique, Performance, and Physical <br />Activity 836<br />Physique Status in Champion Athletes 838<br />Body Composition in 100-Year-Old Males and Females 855<br />CHAPTER 30<br />Overweight, Overfatness (Obesity), <br />and Weight Control 862<br />PART 1 • OBESITY 864<br />Historical Perspective 864<br />Obesity Remains a Global Epidemic 864<br />Increased Body Fat: A Progressive Long-Term Process 867<br />Physical Inactivity: A Crucial Component for Excessive Fat <br />Accumulation 871<br />Excessive Body Fat’s Health Risks 872<br />Criteria for Excessive Body Fat: How Fat Is Too Fat? 874<br />PART 2 • WEIGHT CONTROL PRIMARY PRINCIPLES <br />INVOLVE DIET AND PHYSICAL ACTIVITY 882<br />Energy Balance: Input Versus Output 882<br />Dieting for Weight Control 883<br />Factors That Impact Weight Loss 889<br />Increase Physical Activity for Weight Control 890<br />Regular Physical Activity’s Effectiveness 893<br />Weight Loss Recommendations for Wrestlers and <br />Power Athletes 897<br />Gaining Weight: The Competitive Athlete’s <br />SECTION 7 Ex ercise, Successful <br />Aging, and Disease <br />Prevention 907<br />CHAPTER 31<br />Physical Activity, Health, and Aging 908<br />The Graying of America 910<br />The New Gerontology 910<br />PART 1 • PHYSICAL ACTIVITY IN THE POPULATION 913<br />Physical Activity Epidemiology 913<br />PART 2 • AGING AND PHYSIOLOGIC FUNCTION 921<br />Age Trends 921<br />Trainability and Age 930<br />PART 3 • PHYSICAL ACTIVITY, HEALTH, AND LONGEVITY 931<br />Physical Activity, Health, and Longevity 931<br />Regular Moderate Physical Activity Benefits 932<br />PART 4 • CARDIOVASCULAR DISEASES 934<br />CHD Links to Cellular Level Alterations 935<br />CHD Risk Factors 937<br />CHAPTER 32<br />Clinical Exercise Physiology for Cancer, <br />Cardiovascular, and Pulmonary <br />Rehabilitation 952<br />The Exercise Physiologist in the Clinical Setting 954<br />Training and Certification Programs for Professional Exercise <br />Physiologists 954<br />Clinical Applications of Exercise Physiology to Diverse Diseases and <br />Disorders 956<br />Oncology 956<br />Cardiovascular Diseases 960<br />Cardiac Disease Assessment 964<br />Stress Test Protocols 974<br />Cardiovascular Disease and Exercise Capacity 976<br />Prescribing PA and Exercise 977<br />Cardiac Rehabilitation 979<br />Pulmonary Diseases 980<br />PA and Asthma 986<br />Neuromuscular Diseases, Disabilities, and Disorders 987<br />Renal Disease 988<br />Cognitive/Emotional Diseases and Disorders 989<br />SECTION 8 On the Horizon 1007<br />CHAPTER 33<br />Molecular Biology: New Vista for <br />Exercise Physiology in Health, <br />Disease, and Performance 1008<br />PART 1 • MOLECULAR BIOLOGY HISTORICAL TOUR 1012<br />Revolution in the Biologic Sciences 1014<br />The Human Genome 1015<br />Nucleic Acids 1017<br />How DNA Replicates 1025<br />Protein Synthesis: Transcription and Translation 1028<br />Mutations 1041<br />PART 2 • NEW HORIZONS IN MOLECULAR BIOLOGY 1047<br />Medically Related Research 1047<br />Electrophoresis and Gel Transfer Methods 1054<br />Gene Editing 1065<br />PART 3 • HUMAN PERFORMANCE RESEARCH 1070<br />The Future Is Now 1075<br />Index 1087</div> </div> </li> <li> <button class="accordion-title" aria-expanded="false"> <span class="accordion-expand"></span> Features </button> <div class="accordion-content close"> With a legacy spanning more than 40 years, <I><B>Exercise Physiology: Nutrition, Energy, and Human Performance</B></I> has helped nearly 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value="BT">Bhutan</option> <option value="BO">Bolivia</option> <option value="BQ">Bonaire</option> <option value="BA">Bosnia and Herzegovina</option> <option value="BW">Botswana</option> <option value="BR">Brazil</option> <option value="VG">British Virgin Islands</option> <option value="BN">Brunei Darussalam</option> <option value="BG">Bulgaria</option> <option value="BF">Burkina Faso</option> <option value="BI">Burundi</option> <option value="KH">Cambodia</option> <option value="CM">Cameroon</option> <option value="CV">Cape Verde</option> <option value="KY">Cayman Islands</option> <option value="CF">Central African Republic</option> <option value="TD">Chad</option> <option value="CL">Chile</option> <option value="CN">China</option> <option value="CO">Colombia</option> <option value="KM">Comoros</option> <option value="CK">Cook Islands</option> <option value="CR">Costa Rica</option> <option value="HR">Croatia</option> <option value="CW">Curacao</option> <option 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value="GH">Ghana</option> <option value="GI">Gibraltar</option> <option value="GR">Greece</option> <option value="GL">Greenland</option> <option value="GD">Grenada</option> <option value="GP">Guadeloupe</option> <option value="GT">Guatemala</option> <option value="GG">Guernsey</option> <option value="GN">Guinea</option> <option value="GY">Guyana</option> <option value="GW">Guinea-Bissau</option> <option value="HT">Haiti</option> <option value="VA">Holy See (Vatican City State)</option> <option value="HN">Honduras</option> <option value="HK">Hong Kong</option> <option value="HU">Hungary</option> <option value="IS">Iceland</option> <option value="IN">India</option> <option value="ID">Indonesia</option> <option value="IQ">Iraq</option> <option value="IE">Ireland</option> <option value="IM">Isle of Man</option> <option value="IL">Israel</option> <option value="IT">Italy</option> <option value="CI">Ivory Coast</option> <option value="JM">Jamaica</option> <option value="JP">Japan</option> <option value="JO">Jordan</option> <option value="KZ">Kazakhstan</option> <option value="KE">Kenya</option> <option value="KI">Kiribati</option> <option value="KW">Kuwait</option> <option value="KG">Kyrgyzstan</option> <option value="LA">Lao People's Democratic Republic</option> <option value="LV">Latvia</option> <option value="LB">Lebanon</option> <option value="LS">Lesotho</option> <option value="LR">Liberia</option> <option value="LY">Libya</option> <option value="LI">Liechtenstein</option> <option value="LT">Lithuania</option> <option value="LU">Luxembourg</option> <option value="MO">Macao</option> <option value="MK">Macedonia</option> <option value="MG">Madagascar</option> <option value="MW">Malawi</option> <option value="MY">Malaysia</option> <option value="MV">Maldives</option> <option value="ML">Mali</option> <option value="MT">Malta</option> <option value="MH">Marshall Islands</option> <option value="MQ">Martinique</option> <option value="MR">Mauritania</option> <option value="MU">Mauritius</option> <option value="YT">Mayotte</option> <option value="MX">Mexico</option> <option value="MD">Moldova</option> <option value="MC">Monaco</option> <option value="MN">Mongolia</option> <option value="ME">Montenegro</option> <option value="MS">Montserrat</option> <option value="MA">Morocco</option> <option value="MZ">Mozambique</option> <option value="MM">Myanmar</option> <option value="NA">Namibia</option> <option value="NR">Nauru</option> <option value="NP">Nepal</option> <option value="NL">Netherlands</option> <option value="NC">New Caledonia</option> <option value="NZ">New Zealand</option> <option value="NI">Nicaragua</option> <option value="NE">Niger</option> <option value="NG">Nigeria</option> <option value="NU">Niue</option> <option value="NO">Norway</option> <option value="OM">Oman</option> <option value="PK">Pakistan</option> <option value="PW">Palau</option> <option value="PS">Palestine</option> <option value="PA">Panama</option> <option value="PG">Papua New Guinea</option> <option value="PY">Paraguay</option> <option value="PE">Peru</option> <option value="PH">Philippines</option> <option value="PN">Pitcairn</option> <option value="PL">Poland</option> <option value="PT">Portugal</option> <option value="QA">Qatar</option> <option value="KR">Republic of Korea</option> <option value="CG">Republic of the Congo</option> <option value="RO">Romania</option> <option value="RU">Russian Federation</option> <option value="RW">Rwanda</option> <option value="RE">RÃ©union</option> <option value="KN">Saint Kitts and Nevis</option> <option value="LC">Saint Lucia</option> <option value="VC">Saint Vincent and the Grenadines</option> <option value="WS">Samoa</option> <option value="SM">San Marino</option> <option value="ST">Sao Tome and Principe</option> <option value="SA">Saudi Arabia</option> <option value="SN">Senegal</option> <option value="RS">Serbia</option> <option value="SC">Seychelles</option> <option value="SL">Sierra Leone</option> <option value="SG">Singapore</option> <option value="SX">Sint Maarten</option> <option value="SK">Slovakia</option> <option value="SI">Slovenia</option> <option value="SB">Solomon Islands</option> <option value="SO">Somalia</option> <option value="ZA">South Africa</option> <option value="ES">Spain</option> <option value="LK">Sri Lanka</option> <option value="SR">Suriname</option> <option value="SZ">Swaziland</option> <option value="SE">Sweden</option> <option value="CH">Switzerland</option> <option value="TW">Taiwan</option> <option value="TJ">Tajikistan</option> <option value="TZ">Tanzania</option> <option value="TH">Thailand</option> <option value="TG">Togo</option> <option value="TK">Tokelau</option> <option value="TO">Tonga</option> <option value="TT">Trinidad and Tobago</option> <option value="TN">Tunisia</option> <option value="TR">Turkey</option> <option value="TM">Turkmenistan</option> <option value="TC">Turks and Caicos Islands</option> <option value="TV">Tuvalu</option> <option value="UG">Uganda</option> <option value="UA">Ukraine</option> <option value="AE">United Arab Emirates</option> <option value="GB">United Kingdom</option> <option value="UY">Uruguay</option> <option value="UZ">Uzbekistan</option> <option value="VU">Vanuatu</option> <option value="VE">Venezuela</option> <option value="VN">Vietnam</option> <option value="WF">Wallis and Futuna</option> <option value="EH">Western Sahara</option> <option value="YE">Yemen</option> <option value="ZM">Zambia</option> <option value="ZW">Zimbabwe</option> </select> <span class="address_country popup-error-msg">Please make a country selection</span> </label> </div> <div class="large-6 medium-6 small-12 columns" id="modal_stateList"> <label>State <select name="stateOrProvince" id="address_stateOrProvince" data-mz-value="address.stateOrProvince"> <option>State</option> <option value="AL">Alabama</option> <option value="AK">Alaska</option> <option value="AZ">Arizona</option> <option value="AR">Arkansas</option> <option value="CA">California</option> <option value="CO">Colorado</option> <option value="CT">Connecticut</option> <option value="DE">Delaware</option> <option value="DC">District Of Columbia</option> <option value="FM">Federated States Of Micronesia</option> <option value="FL">Florida</option> <option value="GA">Georgia</option> <option value="GU">Guam</option> <option value="HI">Hawaii</option> <option value="ID">Idaho</option> <option value="IL">Illinois</option> <option value="IN">Indiana</option> <option value="IA">Iowa</option> <option value="KS">Kansas</option> <option value="KY">Kentucky</option> <option value="LA">Louisiana</option> <option value="ME">Maine</option> <option value="MH">Marshall Islands</option> <option value="MD">Maryland</option> <option value="MA">Massachusetts</option> <option value="MI">Michigan</option> <option value="MN">Minnesota</option> <option value="MS">Mississippi</option> <option value="MO">Missouri</option> <option value="MT">Montana</option> <option value="NE">Nebraska</option> <option value="NV">Nevada</option> <option value="NH">New Hampshire</option> <option value="NJ">New Jersey</option> <option value="NM">New Mexico</option> <option value="NY">New York</option> <option value="NC">North Carolina</option> <option value="ND">North Dakota</option> <option value="OH">Ohio</option> <option value="OK">Oklahoma</option> <option value="OR">Oregon</option> <option value="PW">Palau</option> <option value="PA">Pennsylvania</option> <option value="PR">Puerto Rico</option> <option value="RI">Rhode Island</option> <option value="SC">South Carolina</option> <option value="SD">South Dakota</option> <option value="TN">Tennessee</option> <option value="TX">Texas</option> <option value="UT">Utah</option> <option value="VT">Vermont</option> <option value="VI">Virgin Islands</option> <option value="VA">Virginia</option> <option value="WA">Washington</option> <option value="WV">West Virginia</option> <option value="WI">Wisconsin</option> <option value="WY">Wyoming</option> </select> <span class="address_stateOrProvince popup-error-msg">State or province required</span> </label> </div> </div> <div class="row"> <div class="large-6 medium-6 small-12 columns"> <label>Zip / Postal Code* <input type="text" name="postal-code" id="address_postalcode"/> <span class="address_postalcode popup-error-msg">Postal code required</span> <span class="mz-validationinfo" data-mz-validationinfo-for="address.postalOrZipCode">Please do not use symbols</span> </label> </div> <div class="large-6 medium-6 small-12 columns"> <label>Phone Number* <input type="text" name="phonenumber" id="address_phonenumber" maxlength="14"/> <span class="address_phonenumber popup-error-msg">Phone number required</span> </label> </div> </div> <div class="row" id="shippingContact-row"> <div class="large-6 medium-12 small-12 columns"> <input id="shippingContact" type="checkbox" value="Shipping"><label for="checkbox1" 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