9 nutrient-rich foods every anaemic person should eat

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}</script></amp-analytics><amp-story-page class="cover" id="amp-cover"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" class="image" layout="responsive" src="https://img.etimg.com/thumb/115207852.jpg?imgsize=41298&width=420&height=746&resizemode=76" alt="9 nutrient-rich foods every anaemic person should eat"></amp-img></amp-story-grid-layer><amp-story-grid-layer template="vertical"><div class="logo tech-show pdng"><amp-img width="50" height="50" layout="fixed" class="logo" src="https://img.etimg.com/photo/84167378.cms"></amp-img></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end tech-show"><div class="headingleftbrd"><p class="amp-cover__date date">Nov 12, 2024</p><h1 class="phone-heading">9 nutrient-rich foods every anaemic person should eat</h1><b class="amp-cover__author author">ET Online</b></div></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page2"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207831.jpg?imgsize=226554&width=420&height=746&resizemode=76" alt="Spinach"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Spinach</h2><p class="summary">Rich in iron and folate, spinach is a great leafy green that supports haemoglobin production and red blood cell formation.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page3"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207856.jpg?imgsize=100712&width=420&height=746&resizemode=76" alt="Lentils"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Lentils</h2><p class="summary">Packed with iron, lentils are a fantastic plant-based option, also high in protein, which aids in iron absorption and overall energy.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page4"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207832.jpg?imgsize=130910&width=420&height=746&resizemode=76" alt="Red Meat"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Red Meat</h2><p class="summary">Lamb, and other red meats provide heme iron, which is easily absorbed by the body, making it one of the most effective ways to increase iron levels.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page5"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207834.jpg?imgsize=147722&width=420&height=746&resizemode=76" alt="Pumpkin Seeds"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Pumpkin Seeds</h2><p class="summary">A handful of pumpkin seeds delivers a good dose of iron and magnesium, essential for boosting haemoglobin levels.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page6"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207836.jpg?imgsize=100484&width=420&height=746&resizemode=76" alt="Tofu"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Tofu</h2><p class="summary">High in iron and protein, tofu is an excellent choice for vegetarians and vegans aiming to combat anaemia.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page7"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207839.jpg?imgsize=134756&width=420&height=746&resizemode=76" alt="Beetroot"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Beetroot</h2><p class="summary">Known for its blood-boosting properties, beetroot helps improve iron levels and overall circulation, making it a powerful ally for those with low haemoglobin.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page8"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207841.jpg?imgsize=131560&width=420&height=746&resizemode=76" alt="Quinoa"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Quinoa</h2><p class="summary">A nutrient-dense grain, quinoa contains iron and essential amino acids that help increase iron absorption and energy levels.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page9"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207843.jpg?imgsize=112056&width=420&height=746&resizemode=76" alt="Fortified Cereals"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Fortified Cereals</h2><p class="summary">Many cereals are fortified with iron and vitamins like B12 and folic acid, both of which help the body make healthy red blood cells.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page10"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://img.etimg.com/thumb/115207847.jpg?imgsize=145108&width=420&height=746&resizemode=76" alt="Dark Chocolate"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" class="slide_story" animate-in="fly-in-bottom"><div class="inner-align-end"><div class="logo"></div><h2>Dark Chocolate</h2><p class="summary">Not only delicious, but dark chocolate also has a surprising amount of iron, providing a sweet way to support your haemoglobin levels.</p></div></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Image Source: iStock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page11"><amp-story-grid-layer template="fill" style="background-color:##ffffff"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/photo/115207742/115207742.jpg" alt="9 iron-packed drinks to instantly boost haemoglobin in your body"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="3s" animate-in-delay=".5s" animate-in="fade-in" class="inner-align-end-next"><p class="summary">Thanks For Reading!</p><h2>Next: 9 iron-packed drinks to instantly boost haemoglobin in your body</h2></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"></div></amp-story-grid-layer><amp-story-page-outlink layout="nodisplay" theme="custom" cta-accent-color="#E81F3D" cta-accent-element="background"><a role="link" target="_top" href="https://m.economictimes.com/news/web-stories/9-iron-packed-drinks-to-instantly-boost-haemoglobin-in-your-body/slideshow/115207742.cms" rel="nofollow">Read 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9 nutrient-rich foods every anaemic person should eat | EconomicTimes