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Real Wegovy Reviews UK: Successful Wegovy Weight Loss Experiences

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/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/mounjaro"><p>Mounjaro (Tirzepatide) Injections</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£134.99</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~22% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One weekly single dose (One pen per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Tirzepatide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/mounjaro"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div><div class="RelatedProducts_subItem__FDL0V"><div class="RelatedProducts_item__yUc83"><div class="RelatedProducts_image__SNLCY"><a href="/wegovy"><a><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="preview" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="preview" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/wegovy"><p>Wegovy (Semaglutide)</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£124.99</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~15% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One weekly single dose (One pen per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Semaglutide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/wegovy"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div><div class="RelatedProducts_subItem__FDL0V"><div class="RelatedProducts_item__yUc83"><div class="RelatedProducts_image__SNLCY"><a href="/saxenda"><a><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="preview" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="preview" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/saxenda"><p>Saxenda (Liraglutide)</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£98.39</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~10% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One daily single dose (4 pens per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Liraglutide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/saxenda"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div></div></div></div><div class="PostHeader_authorContainer___pJWJ"><div class="PostAuthor_root__LPznv"><div class="PostAuthor_data___WrFZ"><a class="PostAuthor_link__ay662" href="/medical-team/scott-weaver"><div class="PostAuthor_picture__ttuKD"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></div></a><div class="PostAuthor_nameAndDateContainer__RV_2u"><a class="PostAuthor_link__ay662" href="/medical-team/scott-weaver"><p class="PostAuthor_name__axXlM"> Scott Weaver</p></a><p class="PostAuthor_dateData__BE1QU">Updated at: January 24, 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xmlns="http://www.w3.org/2000/svg"><path d="M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z" fill="black"></path></svg></button><button aria-label="linkedin" class="react-share__ShareButton PostAuthor_socialItem__gBEo7" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 48 48" style="enable-background:new 0 0 48 48" xml:space="preserve"><path d="M44 0H4C1.8 0 0 1.8 0 4v40c0 2.2 1.8 4 4 4h40c2.2 0 4-1.8 4-4V4c0-2.2-1.8-4-4-4zM16.9 37h-5.2V19.7h5.2V37zm-2.6-20c-1.66 0-3-1.34-3-3s1.34-3 3-3 3 1.34 3 3-1.34 3-3 3zm22.5 20h-5.2v-8.7c0-2 .2-4.3-2.6-4.3-3.5 0-3.5 2.1-3.5 4.3V37h-5.2V19.7h5.2v2.6c.7-1.4 2.6-2.6 5.2-2.6 5.5 0 6.1 3.1 6.1 7.8V37z"></path></svg></button></div></div></div><div class="PostHeader_badges__bEMzj"><a class="Badge_root__Y4GEP" href="/blog/weight-loss"><span>Weight Loss</span></a><div class="PostHeader_readTimeAndDate__ZO_oC"><span>Updated at:<!-- --> <!-- -->January 24, 2025</span><span>4<!-- --> <!-- -->min read</span></div></div></div></div></div><div><h1>Wegovy UK Patient Testimonials and Reviews</h1><div class="rich-text"><p>For those considering Wegovy for weight loss, hearing about the experiences of others can be encouraging and insightful. Here are some real stories from UK patients who have used Wegovy to help manage their weight. These testimonials highlight the successes, challenges and transformations experienced by Wegovy users in their journey to better health. Please remember that individual results may vary, and these stories are shared for informational purposes only.</p><h2 headingId="key-takeaways"><em>Key Takeaways</em></h2><h3><em>Real Stories Show Wegovy’s Impact on Weight Loss and Confidence</em></h3><p><em>UK users have found that Wegovy helped them lose weight steadily, feel more energetic, and regain confidence. Their experiences highlight the potential of Wegovy to support both physical and emotional health improvements.</em></p><h3><em>Common Benefits Include Appetite Control and Sustainable Progress</em></h3><p><em>Wegovy users commonly report improved appetite control, making it easier to manage portions and cravings. Many also appreciate the gradual weight loss, finding it easier to maintain long-term results.</em></p><h3><em>Early Side Effects Can Occur, but Improvements are Often Worthwhile</em></h3><p><em>Some users experienced mild nausea or digestive discomfort initially, but these often eased over time. These real-life accounts emphasise that although there can be early challenges, the positive effects keep many users motivated.</em></p><h2 headingId="why-patient-testimonials-can-help">Why Patient Testimonials Can Help</h2><p>Hearing directly from people who have used Wegovy can give you an idea of what to expect. Patient stories can offer motivation, helpful tips and a realistic picture of the journey, which can be valuable when making decisions about weight loss treatments.</p><p><em>Please note: Each patient will have their own unique experience with Wegovy, and it’s essential to only begin treatment after consulting with your doctor to ensure it is safe and suitable for you.</em></p><h2 headingId="success-stories-from-uk-wegovy-users">Success Stories from UK Wegovy Users</h2><h3>1. A UK Meds customer rated Wegovy 5 stars, saying: </h3><p>⭐⭐⭐⭐⭐</p><p>“Excellent service, delivery and is working well.” (10/09/2024). </p><p>This review highlights both the effectiveness of Wegovy and the smooth delivery experience, which is important for many first-time users.</p><h3>2. A UK Meds customer rated Wegovy 5 stars, saying:</h3><p>⭐⭐⭐⭐⭐</p><p>&quot;Very simple to use great product so far&quot;. (06/11/2024)</p><p>This reviews demonstrates that initial progress with Wegovy can be encouraging. </p><h3>3. Another UK Meds customer rated Wegovy 3 stars, saying: </h3><p>⭐⭐⭐</p><p>“Just had 2nd dose so early days. Definitely feel it’s helped. Onwards and upwards (or should I say onwards and downwards 😅)” (31/07/2024). </p><p>This review reflects the early stages of treatment, where users may feel some effects but need time to see full results.</p><h2 headingId="common-themes">Common Themes</h2><p>Many UK users report similar benefits with Wegovy, such as:</p><ul><li><p>Improved appetite control: </p></li></ul><p>Users commonly find it easier to manage portion sizes and cravings.</p><ul><li><p>Steady, sustainable weight loss: </p></li></ul><p>Wegovy supports gradual weight loss, which many patients feel is easier to maintain.</p><ul><li><p>Increased energy and confidence: </p></li></ul><p>Many users experience a boost in overall energy and confidence as they see results.</p><h2 headingId="important-considerations">Important Considerations</h2><p>While these success stories are inspiring, it’s essential to remember that Wegovy may work differently for everyone. <a target="_blank" href="https://www.ukmeds.co.uk/blog/common-side-effects-of-wegovy"><u>Side effects</u></a>, <a target="_blank" href="https://www.ukmeds.co.uk/blog/wegovy-dosage-guide"><u>dosage adjustments</u></a> and <a target="_blank" href="https://www.ukmeds.co.uk/blog/losing-weight-with-lifestyle-changes-and-wegovy"><u>lifestyle changes</u></a> may affect individual outcomes. Always consult with your healthcare provider to determine if Wegovy is suitable for your health goals.</p><h2 headingId="discover-more-real-wegovy-reviews">Discover More Real Wegovy Reviews</h2><p>For more insights, many online platforms and forums offer reviews from Wegovy users. You can check sites like WebMD [1] and Drugs.com [2] to learn about the experiences of other patients or visit the Wegovy page to see customer reviews directly from UK Meds customers. Additionally, your healthcare provider can give you information on what to expect and how to get the most from Wegovy.</p><p>These UK Wegovy success stories highlight the positive changes many people experience with this weight loss treatment. From improved appetite control to increased confidence, Wegovy has helped many achieve their goals. Remember, individual experiences do vary from person to person and you should always consult your healthcare provider to discuss if Wegovy might be right for you.</p><h2 headingId="real-wegovy-success-stories-and-expert-advice">Real Wegovy Success Stories and Expert Advice</h2><p>Discover how Wegovy is helping people in the UK achieve their weight loss goals with real success stories and user experiences. Our guide shares inspiring testimonials, <a target="_blank" href="https://www.ukmeds.co.uk/blog/wegovy-timeline-how-long-does-it-take-to-see-results"><u>a timeline for seeing results</u></a> and <a target="_blank" href="https://www.ukmeds.co.uk/blog/doctor-answers-your-questions-about-wegovy"><u>answers from a doctor to common questions</u></a>. Whether you’re curious about others’ journeys or want expert advice, <a target="_blank" href="https://www.ukmeds.co.uk/blog/wegovy-weight-loss-success-stories-and-user-experiences"><u>the UK Meds guide to Wegovy Success Stories and User Experiences</u></a> has everything you need to learn about Wegovy&#x27;s impact.</p><p></p><p><strong>Medically Reviewed by:</strong><br/><em>Dr. Alexis Missick MBChB. MRCGP</em><br/><a rel="noopener" target="_blank" href="https://www.gmc-uk.org/doctors/7151419">GMC Reference no: 7151419</a><br/><a rel="noopener" target="_blank" href="https://uk.linkedin.com/in/alexis-missick-27b42a22">LinkedIn</a><br/><a rel="noopener" target="_blank" href="https://www.gracebaymedical.com/dr-alexis-missick/">Website</a></p><h2 headingId="references">References</h2><p>[1] <a target="_blank" href="https://reviews.webmd.com/drugs/drugreview-181658-wegovy-subcutaneous"><u>Reviews for Wegovy</u></a> </p><p>[2] <a target="_blank" href="https://www.drugs.com/comments/semaglutide/wegovy.html"><u>Wegovy Reviews &amp; Ratings - Drugs.com</u></a></p><p></p></div></div></div></div><div class="BlogPostPage_sidebarColumn__o7R0_"><div><h4 class="RelatedBlogPosts_title__bo_Hd"> <!-- -->Related Blog Posts<!-- --> </h4><div class="RelatedBlogPosts_blogPostItem__nHFAw"><div class="RelatedBlogPosts_postImage__WClb8"><a href="/blog/wegovy-discount-code-uk"><a><span 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/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/mounjaro"><p>Mounjaro (Tirzepatide) Injections</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£134.99</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~22% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One weekly single dose (One pen per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Tirzepatide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/mounjaro"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div><div class="RelatedProducts_subItem__FDL0V"><div class="RelatedProducts_item__yUc83"><div class="RelatedProducts_image__SNLCY"><a href="/wegovy"><a><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="preview" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="preview" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/wegovy"><p>Wegovy (Semaglutide)</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£124.99</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~15% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One weekly single dose (One pen per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Semaglutide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/wegovy"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div><div class="RelatedProducts_subItem__FDL0V"><div class="RelatedProducts_item__yUc83"><div class="RelatedProducts_image__SNLCY"><a href="/saxenda"><a><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="preview" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="preview" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/saxenda"><p>Saxenda (Liraglutide)</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£98.39</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~10% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One daily single dose (4 pens per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Liraglutide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/saxenda"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div></div></div></div></div></div><div class="Wrapper_root__ax_YL Wrapper_bgWhite__NY3Bg Wrapper_variantPageInner__jatXU "><div class="BlogPostPage_layout__is5l8"><div class="BlogPostPage_contentColumnBottom__o0ss0"><div class="undefined RelatedProducts_main__qMOUE"><h3 class="RelatedProducts_title__4r3ah blogHeader">Related Products</h3><div class="RelatedProducts_items__g9_Ut"><div class="RelatedProducts_subItem__FDL0V"><div class="RelatedProducts_item__yUc83"><div class="RelatedProducts_image__SNLCY"><a href="/mounjaro"><a><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="preview" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="preview" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2F7%2Ff%2F7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/mounjaro"><p>Mounjaro (Tirzepatide) Injections</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£134.99</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~22% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One weekly single dose (One pen per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Tirzepatide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/mounjaro"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div><div class="RelatedProducts_subItem__FDL0V"><div class="RelatedProducts_item__yUc83"><div class="RelatedProducts_image__SNLCY"><a href="/wegovy"><a><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="preview" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="preview" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Ff%2Fa%2Ffafasf.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/wegovy"><p>Wegovy (Semaglutide)</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£124.99</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~15% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One weekly single dose (One pen per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Semaglutide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/wegovy"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div><div class="RelatedProducts_subItem__FDL0V"><div class="RelatedProducts_item__yUc83"><div class="RelatedProducts_image__SNLCY"><a href="/saxenda"><a><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="preview" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="preview" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=414&amp;q=75 414w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fm2.ukmeds.co.uk%2Fmedia%2Fcatalog%2Fproduct%2Fcache%2F0fa74f79104c51d256533821159b596d%2Fs%2Fa%2Fsaxenda_6mg_3_pens-3.jpg&amp;w=3840&amp;q=75" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/></noscript></span></a></a></div><div class="RelatedProducts_content__F0mpS"><div class="RelatedProducts_name__jt3XX"><a href="/saxenda"><p>Saxenda (Liraglutide)</p></a></div><div class="RelatedProducts_price__t0BVP">From <span>£98.39</span></div><div class="RelatedProducts_bulletPoints__gUr_y"><ul class="tick-list"><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Effectiveness: Avg. ~10% weight loss* </li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Dose: One daily single dose (4 pens per month)</li><li><svg xmlns="http://www.w3.org/2000/svg" width="16.3" height="12.6" viewBox="0 0 16.3 12.6" style="enable-background:new 0 0 16.3 12.6;position:absolute;top:4px;left:0;width:16px;height:16px" xml:space="preserve"><path d="M4.2 12.6c-.7 0-1.4-.4-1.9-.9l-2-2.3C-.1 9 0 8.4.4 8c.4-.4 1-.3 1.4.1l2.1 2.4c.1.1.2.2.3.2h.4l.1-.1L14.6.4c.4-.4 1-.4 1.4 0 .4.4.4 1 0 1.4L6.2 11.9c-.6.7-1.6.7-2 .7z"></path></svg>Contains Liraglutide</li></ul></div><div class="RelatedProducts_action__xFn8z"><a href="/saxenda"><button class="button button--primary-light RelatedProducts_viewButton__Ngv_n" type="button"><span class="button__content">View Product</span></button></a></div></div></div></div></div></div><div class="BlogPostPage_blogAuthorContainer__aIFv_"><div><h3 class="blogHeader BlogAuthor_title__QDq47">Blog author</h3><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2785%27%20height=%2785%27/%3e"/></span><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="BlogAuthor_image__t_3wb" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img srcSet="/_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=96&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=256&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fwww.datocms-assets.com%2F64338%2F1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg&amp;w=256&amp;q=75" 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4 minutes","settings":{"includeSpace":false,"includeHTML":false}},"title":"Wegovy UK Patient Testimonials and Reviews","excerpt":"Read real Wegovy reviews on how the semaglutide injection has successfully helped change people's lives \u0026 aided their weight loss journey experiences.","slug":"blog/uk-patient-reviews-and-testimonials-for-wegovy","metaTitle":"Real Wegovy Reviews UK: Successful Wegovy Weight Loss Experiences","heroImage":{"url":"https://www.datocms-assets.com/64338/1700474346-shutterstock_1901246062.jpg","__typename":"FileField"},"category":{"name":"Weight Loss","slug":"weight-loss","__typename":"BlogCategoryRecord"},"metaDescription":"Read real Wegovy reviews on how the semaglutide injection has successfully helped change people's lives \u0026 aided their weight loss journey experiences.","author":{"id":"184572956","name":" Scott Weaver","slug":"scott-weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","description":"Scott is an experienced and professional content writer who works exclusively for UK Meds.","__typename":"AuthorRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"For those considering Wegovy for weight loss, hearing about the experiences of others can be encouraging and insightful. Here are some real stories from UK patients who have used Wegovy to help manage their weight. These testimonials highlight the successes, challenges and transformations experienced by Wegovy users in their journey to better health. Please remember that individual results may vary, and these stories are shared for informational purposes only."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Real Stories Show Wegovy’s Impact on Weight Loss and Confidence"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"UK users have found that Wegovy helped them lose weight steadily, feel more energetic, and regain confidence. Their experiences highlight the potential of Wegovy to support both physical and emotional health improvements."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Common Benefits Include Appetite Control and Sustainable Progress"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Wegovy users commonly report improved appetite control, making it easier to manage portions and cravings. Many also appreciate the gradual weight loss, finding it easier to maintain long-term results."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Early Side Effects Can Occur, but Improvements are Often Worthwhile"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Some users experienced mild nausea or digestive discomfort initially, but these often eased over time. These real-life accounts emphasise that although there can be early challenges, the positive effects keep many users motivated."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Why Patient Testimonials Can Help"}]},{"type":"paragraph","children":[{"type":"span","value":"Hearing directly from people who have used Wegovy can give you an idea of what to expect. Patient stories can offer motivation, helpful tips and a realistic picture of the journey, which can be valuable when making decisions about weight loss treatments."}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Please note: Each patient will have their own unique experience with Wegovy, and it’s essential to only begin treatment after consulting with your doctor to ensure it is safe and suitable for you."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Success Stories from UK Wegovy Users"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. A UK Meds customer rated Wegovy 5 stars, saying: "}]},{"type":"paragraph","children":[{"type":"span","value":"⭐⭐⭐⭐⭐"}]},{"type":"paragraph","children":[{"type":"span","value":"“Excellent service, delivery and is working well.” (10/09/2024). "}]},{"type":"paragraph","children":[{"type":"span","value":"This review highlights both the effectiveness of Wegovy and the smooth delivery experience, which is important for many first-time users."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. A UK Meds customer rated Wegovy 5 stars, saying:"}]},{"type":"paragraph","children":[{"type":"span","value":"⭐⭐⭐⭐⭐"}]},{"type":"paragraph","children":[{"type":"span","value":"\"Very simple to use great product so far\". (06/11/2024)"}]},{"type":"paragraph","children":[{"type":"span","value":"This reviews demonstrates that initial progress with Wegovy can be encouraging. "}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Another UK Meds customer rated Wegovy 3 stars, saying: "}]},{"type":"paragraph","children":[{"type":"span","value":"⭐⭐⭐"}]},{"type":"paragraph","children":[{"type":"span","value":"“Just had 2nd dose so early days. Definitely feel it’s helped. Onwards and upwards (or should I say onwards and downwards 😅)” (31/07/2024). "}]},{"type":"paragraph","children":[{"type":"span","value":"This review reflects the early stages of treatment, where users may feel some effects but need time to see full results."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Common Themes"}]},{"type":"paragraph","children":[{"type":"span","value":"Many UK users report similar benefits with Wegovy, such as:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Improved appetite control: "}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Users commonly find it easier to manage portion sizes and cravings."}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Steady, sustainable weight loss: "}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Wegovy supports gradual weight loss, which many patients feel is easier to maintain."}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Increased energy and confidence: "}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Many users experience a boost in overall energy and confidence as they see results."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Important Considerations"}]},{"type":"paragraph","children":[{"type":"span","value":"While these success stories are inspiring, it’s essential to remember that Wegovy may work differently for everyone. "},{"url":"https://www.ukmeds.co.uk/blog/common-side-effects-of-wegovy","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Side effects"}]},{"type":"span","value":", "},{"url":"https://www.ukmeds.co.uk/blog/wegovy-dosage-guide","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"dosage adjustments"}]},{"type":"span","value":" and "},{"url":"https://www.ukmeds.co.uk/blog/losing-weight-with-lifestyle-changes-and-wegovy","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"lifestyle changes"}]},{"type":"span","value":" may affect individual outcomes. Always consult with your healthcare provider to determine if Wegovy is suitable for your health goals."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Discover More Real Wegovy Reviews"}]},{"type":"paragraph","children":[{"type":"span","value":"For more insights, many online platforms and forums offer reviews from Wegovy users. You can check sites like WebMD [1] and Drugs.com [2] to learn about the experiences of other patients or visit the Wegovy page to see customer reviews directly from UK Meds customers. Additionally, your healthcare provider can give you information on what to expect and how to get the most from Wegovy."}]},{"type":"paragraph","children":[{"type":"span","value":"These UK Wegovy success stories highlight the positive changes many people experience with this weight loss treatment. From improved appetite control to increased confidence, Wegovy has helped many achieve their goals. Remember, individual experiences do vary from person to person and you should always consult your healthcare provider to discuss if Wegovy might be right for you."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Real Wegovy Success Stories and Expert Advice"}]},{"type":"paragraph","children":[{"type":"span","value":"Discover how Wegovy is helping people in the UK achieve their weight loss goals with real success stories and user experiences. Our guide shares inspiring testimonials, "},{"url":"https://www.ukmeds.co.uk/blog/wegovy-timeline-how-long-does-it-take-to-see-results","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"a timeline for seeing results"}]},{"type":"span","value":" and "},{"url":"https://www.ukmeds.co.uk/blog/doctor-answers-your-questions-about-wegovy","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"answers from a doctor to common questions"}]},{"type":"span","value":". Whether you’re curious about others’ journeys or want expert advice, "},{"url":"https://www.ukmeds.co.uk/blog/wegovy-weight-loss-success-stories-and-user-experiences","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"the UK Meds guide to Wegovy Success Stories and User Experiences"}]},{"type":"span","value":" has everything you need to learn about Wegovy's impact."}]},{"type":"paragraph","children":[{"type":"span","value":""}]},{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Medically Reviewed by:"},{"type":"span","value":"\n"},{"type":"span","marks":["emphasis"],"value":"Dr. Alexis Missick MBChB. MRCGP"},{"type":"span","value":"\n"},{"url":"https://www.gmc-uk.org/doctors/7151419","meta":[{"id":"rel","value":"noopener"},{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","value":"GMC Reference no: 7151419"}]},{"type":"span","value":"\n"},{"url":"https://uk.linkedin.com/in/alexis-missick-27b42a22","meta":[{"id":"rel","value":"noopener"},{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","value":"LinkedIn"}]},{"type":"span","value":"\n"},{"url":"https://www.gracebaymedical.com/dr-alexis-missick/","meta":[{"id":"rel","value":"noopener"},{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","value":"Website"}]}]},{"item":"YQOx36BXRXugV2DQeoe2Mg","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"References"}]},{"type":"paragraph","children":[{"type":"span","value":"[1] "},{"url":"https://reviews.webmd.com/drugs/drugreview-181658-wegovy-subcutaneous","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Reviews for Wegovy"}]},{"type":"span","value":" "}]},{"type":"paragraph","children":[{"type":"span","value":"[2] "},{"url":"https://www.drugs.com/comments/semaglutide/wegovy.html","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Wegovy Reviews \u0026 Ratings - Drugs.com"}]}]},{"type":"paragraph","children":[{"type":"span","value":""}]},{"item":"Yqp8u4qgQvKJafOlEdwrTg","type":"block"},{"item":"Wd0_POklQMWMjkwzNvMl7Q","type":"block"}]}},"links":[],"blocks":[{"__typename":"JsonBlockRecord","id":"YQOx36BXRXugV2DQeoe2Mg","json":{"@context":"https://schema.org","@type":"Person","name":"Alexis Missick","image":"https://m2.ukmeds.co.uk/media/Dr_Alexis_Missick_MBChb._MRCGP_-_compressed.jpeg","memberOf":{"@context":"https://schema.org","@type":"Organization","name":"The General Medical Council","description":"GMC Number: 7151419"},"jobTitle":"Doctor \u0026amp; General Practitioner","honorificSuffix":"MBChB MRCGP","alumniOf":[[{"@context":"https://schema.org","@type":"CollegeOrUniversity","name":"The University of Warwick"}],[{"@context":"https://schema.org","@type":"EducationalOrganization","hasCredential":{"@context":"https://schema.org","@type":"EducationalOccupationalCredential","name":"Pharmacy"}}],[{"@context":"https://schema.org","@type":"EducationalOrganization","hasCredential":{"@context":"https://schema.org","@type":"EducationalOccupationalCredential","name":"Bachelors Degree"}}]]}},{"__typename":"JsonBlockRecord","id":"Yqp8u4qgQvKJafOlEdwrTg","json":{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Why Patient Testimonials Can Help","acceptedAnswer":{"@type":"Answer","text":"Hearing directly from people who have used Wegovy can give you an idea of what to expect. Patient stories can offer motivation, helpful tips, and a realistic picture of the journey, which can be valuable when making decisions about weight loss treatments."}},{"@type":"Question","name":"Success Stories from UK Wegovy Users","acceptedAnswer":{"@type":"Answer","text":"Real success stories from UK users of Wegovy include Sarah, Mark, and Emily, each sharing their journey of weight loss, improved energy, and confidence. Sarah lost 2 stone in 6 months, Mark lost nearly 3 stone in 9 months, and Emily lost 2.5 stone in 8 months after pregnancy. These stories demonstrate the impact of Wegovy on weight management, with some mild side effects experienced during the process."}},{"@type":"Question","name":"How long does it take to see results with Wegovy?","acceptedAnswer":{"@type":"Answer","text":"Most users start noticing changes within the first few weeks, but more noticeable weight loss is often seen after a few months of regular use. Initial weight loss might be gradual, but with continued use, results typically become more significant."}},{"@type":"Question","name":"What to Expect in the First Few Weeks of Using Wegovy?","acceptedAnswer":{"@type":"Answer","text":"During the early stages, some users may experience mild side effects such as nausea or digestive discomfort, but these usually decrease over time. Initial weight loss is often gradual, but results become more noticeable as the weeks progress."}},{"@type":"Question","name":"Doctor's Corner: Your Questions About Wegovy Answered by a Doctor","acceptedAnswer":{"@type":"Answer","text":"Dr. Nourhan Elmenofy answers common questions about Wegovy, including its safety, how it works with diet and exercise, and what users can expect during the treatment. This section offers valuable insights and expert advice to help users understand the treatment better."}},{"@type":"Question","name":"How Can I Improve The Results of Treatment with Wegovy?","acceptedAnswer":{"@type":"Answer","text":"To improve results with Wegovy, consider maintaining a healthy diet, staying hydrated, and following your healthcare provider’s guidance on dosage. Consistent use, combined with lifestyle changes such as regular exercise, will enhance the effectiveness of Wegovy."}},{"@type":"Question","name":"Common Themes in Wegovy User Experiences","acceptedAnswer":{"@type":"Answer","text":"Common benefits shared by many users include improved appetite control, steady and sustainable weight loss, and increased energy and confidence. These themes reflect the positive changes many individuals experience while using Wegovy."}},{"@type":"Question","name":"What Are the Important Considerations for Using Wegovy?","acceptedAnswer":{"@type":"Answer","text":"While Wegovy has helped many individuals, it’s essential to remember that results can vary. Side effects, lifestyle changes, and dosage adjustments can influence outcomes. Always consult your healthcare provider to determine if Wegovy is right for you and to discuss your weight loss goals."}},{"@type":"Question","name":"Where Can I Find More Real Wegovy Reviews?","acceptedAnswer":{"@type":"Answer","text":"For more insights and real reviews from Wegovy users, you can visit online platforms such as WebMD and Drugs.com, or visit UK Meds for user testimonials. Additionally, discussing with your healthcare provider can help you understand what to expect from Wegovy and how to get the most out of the treatment."}}]}},{"__typename":"SuggestedProductRecord","id":"Wd0_POklQMWMjkwzNvMl7Q","magentoProductId":[{"name":"Wegovy (Semaglutide)","sku":"Wegovy","url_key":"wegovy","image":"/f/a/fafasf.jpg"},{"name":"Mounjaro (Tirzepatide)","sku":"Mounjaro","url_key":"mounjaro","image":"/7/f/7fe21e45-f56e-411c-a4ac-b9a50a6c0e45.jpg"},{"name":"Saxenda (Liraglutide)","sku":"SAXENDA","url_key":"saxenda","image":"/s/a/saxenda_6mg_3_pens-3.jpg"}]}],"__typename":"BlogArticleModelContentField"},"__typename":"BlogArticleRecord"},"posts":[{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"Wegovy Discount Code UK: Save £5 On Your Order With Code - UKWGY5","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"Looking for a discount on Wegovy in the UK? Whether you're ordering for the first time or are a returning customer, you can save money with a special discount code. This guide explains how to apply the discount, where to order Wegovy safely, and why choosing a trusted provider is important. Always consult a healthcare provider before starting Wegovy to ensure it’s suitable for you."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways:"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"You Can Save £5 on Wegovy at UK Meds"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Use the Wegovy discount code UKWGY5 at checkout to get money off your order when buying from UK Meds."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Wegovy is Used for Weight Loss"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"It’s approved in the UK for managing obesity but may not be available on the NHS for everyone. If you don’t qualify, you can get it through a private prescription and benefit from savings at UK Meds."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Always Buy from a Trusted Provider Like UK Meds"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"This ensures you receive genuine medication, a secure online consultation with a registered prescriber, and fast, discreet delivery."}]},{"item":"TndMrPYdSXasOPdFAHuRbA","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Get £5 Off Your Wegovy Order"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Wegovy Discount Code UK: UKWGY5"}]},{"type":"paragraph","children":[{"type":"span","value":"Use the discount code "},{"type":"span","marks":["strong"],"value":"UKWGY5"},{"type":"span","value":" at checkout when ordering Wegovy from UK Meds to get "},{"type":"span","marks":["strong"],"value":"£5 off"},{"type":"span","value":" your purchase."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"How to Use the Wegovy Discount Code"}]},{"type":"paragraph","children":[{"type":"span","value":"Applying the discount code is simple. Follow these steps:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Visit the "},{"url":"https://www.ukmeds.co.uk/wegovy","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"UK Meds Wegovy page"}]},{"type":"span","value":"."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Select the dose and quantity you need."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Add Wegovy to your basket and proceed to checkout."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Enter the discount code "},{"type":"span","marks":["strong"],"value":"UKWGY5"},{"type":"span","value":" in the promo code box."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"The £5 discount will be applied to your total before payment."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Why order Wegovy from a trusted provider?"}]},{"type":"paragraph","children":[{"type":"span","value":"When buying prescription medication online, safety is essential. UK Meds is an "},{"url":"https://www.ukmeds.co.uk/blog/choosing-an-online-prescription-service-for-wegovy","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"online prescription service"}]},{"type":"span","value":" offering:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Genuine medication"},{"type":"span","value":" "},{"url":"https://www.ukmeds.co.uk/responsible-medical-prescription-service","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"sourced from licensed UK suppliers"}]},{"type":"span","value":"."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Secure online consultations"},{"type":"span","value":" with registered independent prescribers."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Fast, discreet delivery"},{"type":"span","value":" across the UK."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Is Wegovy available on the NHS?"}]},{"type":"paragraph","children":[{"type":"span","value":"Wegovy is approved for weight management in the UK and may be available through the NHS for eligible patients. "},{"url":"https://www.ukmeds.co.uk/blog/wegovy-nhs-availability","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Not everyone qualifies"}]},{"type":"span","value":", and NHS availability can vary. For those unable to access Wegovy on the NHS, "},{"type":"span","marks":["underline"],"value":"private prescriptions"},{"type":"span","value":" through trusted services like UK Meds offer an alternative, provided that you meet the "},{"url":"https://www.ukmeds.co.uk/blog/wegovy-prescription-requirements-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"prescription requirements"}]},{"type":"span","value":"."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Who can use Wegovy?"}]},{"type":"paragraph","children":[{"type":"span","value":"Wegovy is an "},{"url":"https://www.ukmeds.co.uk/blog/mhra-approval-wegovy","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"MHRA-approved treatment"}]},{"type":"span","value":" for weight loss that is "},{"url":"https://www.ukmeds.co.uk/blog/who-is-wegovy-suitable-for","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"prescribed for adults"}]},{"type":"span","value":" with obesity or weight-related health conditions. It may not be suitable for:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"People with a BMI below 27 unless medically advised."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Individuals with a history of certain thyroid cancers."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"People with severe digestive conditions."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Always speak to your doctor before starting Wegovy."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"How much does Wegovy cost?"}]},{"type":"paragraph","children":[{"type":"span","value":"The cost of Wegovy varies depending on the dose and provider. Using the discount code "},{"type":"span","marks":["strong"],"value":"UKWGY5"},{"type":"span","value":" can help reduce the price of your order at UK Meds by £5."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"Save £5 "},{"url":"https://www.ukmeds.co.uk/wegovy","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"on your Wegovy order"}]},{"type":"span","value":" with the discount code "},{"type":"span","marks":["strong"],"value":"UKWGY5"},{"type":"span","value":" at UK Meds. Ordering from a trusted provider ensures you receive genuine medication safely and securely. Before starting Wegovy, consult your doctor to ensure it’s the right treatment for you."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Your Complete Guide to Buying Wegovy in the UK"}]},{"type":"paragraph","children":[{"type":"span","value":"Want to know how to buy Wegovy safely in the UK? Our guide covers everything you need from prescription requirements and NHS availability to choosing a trusted online prescription service. Whether you're searching for Wegovy in specific cities or just starting your weight loss journey, the "},{"url":"https://www.ukmeds.co.uk/blog/buy-wegovy-uk-guide","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"UK Meds buyers guide to ordering Wegovy in the United Kingdom"}]},{"type":"span","value":" gives clear answers to help you get started with confidence."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional for advice on weight management and suitable medication options."}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/wegovy-discount-code-uk","heroImage":{"width":1000,"height":700,"url":"https://www.datocms-assets.com/64338/1740046569-wegovy-discount-code-uk-uk-meds.jpg","alt":"Wegovy Discount Code UK - UK Meds - UKWGY5","title":null,"__typename":"FileField"},"updatedAt":"2025-02-21T08:13:54+00:00","metaDescription":"Can you save money when you buy Wegovy online in the UK? Yes! Save £5 off your order with a Wegovy discount code at UK Meds: UKWGY5","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"Mounjaro Discount Code UK: Save £5 On Your Order With Code - UKMJ5","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"Looking for a discount on Mounjaro in the UK? If you're ordering Mounjaro for the first time or are a returning customer, you can save money with a special discount code. This guide explains how to apply the discount, where to order Mounjaro safely and why choosing a trusted provider is important. Always consult a healthcare provider before starting Mounjaro to ensure it’s suitable for you."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways:"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"You can save £5 on Mounjaro at UK Meds  "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Use the Mounjaro discount code "},{"type":"span","marks":["strong","emphasis"],"value":"UKMJ5"},{"type":"span","marks":["emphasis"],"value":" at checkout to get money off your order when buying from UK Meds."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Mounjaro is used for type 2 diabetes and weight loss. "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"It’s approved in the UK but may not be available on the NHS for everyone. If you don’t qualify, you can get it through a private prescription and benefit from savings at UK Meds."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Always buy from a trusted provider like UK Meds. "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"This ensures you get real medication, a secure online consultation with a registered prescriber and fast, discreet delivery."}]},{"item":"TB-14_fURL-L2tUVHHOdRA","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Get £5 off your Mounjaro order"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Mounjaro Discount Code UK: UKMJ5"}]},{"type":"paragraph","children":[{"type":"span","value":"Use the discount code "},{"type":"span","marks":["strong"],"value":"UKMJ5"},{"type":"span","value":" at checkout when ordering Mounjaro from UK Meds to get "},{"type":"span","marks":["strong"],"value":"£5 off"},{"type":"span","value":" your purchase."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"How to use the Mounjaro discount code"}]},{"type":"paragraph","children":[{"type":"span","value":"Applying the discount code is easy. Follow these simple steps:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Visit the "},{"url":"https://www.ukmeds.co.uk/mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"UK Meds Mounjaro page"}]},{"type":"span","value":"."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Select the dose and quantity you need."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Add Mounjaro to your basket and proceed to checkout."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Enter the discount code "},{"type":"span","marks":["strong"],"value":"UKMJ5"},{"type":"span","value":" in the promo code box."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"The £5 discount will be applied to your total before payment."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Why order Mounjaro from a trusted provider?"}]},{"type":"paragraph","children":[{"type":"span","value":"When buying prescription medication online, safety is essential. UK Meds is an "},{"url":"https://www.ukmeds.co.uk/blog/choosing-an-online-prescription-service-for-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"online prescription service"}]},{"type":"span","value":" offering:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Genuine medication"},{"type":"span","value":" "},{"url":"https://www.ukmeds.co.uk/responsible-medical-prescription-service","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"sourced from licensed UK suppliers"}]},{"type":"span","value":"."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Secure online consultations"},{"type":"span","value":" with registered independent prescribers."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Fast, discreet delivery"},{"type":"span","value":" across the UK."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Is Mounjaro available on the NHS?"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro is approved for treating weight loss and type 2 diabetes in the UK and may be available through the NHS for eligible patients. "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-nhs-availability","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Not everyone qualifies"}]},{"type":"span","value":", and NHS availability can vary. For those unable to access Mounjaro on the NHS, "},{"url":"https://www.ukmeds.co.uk/blog/do-you-need-a-prescription-for-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"private prescriptions"}]},{"type":"span","value":" through trusted services like UK Meds offer an alternative, provided that you meet the "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-prescription-requirements-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"prescription requirements"}]},{"type":"span","value":"."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Who can use Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro is an "},{"url":"https://www.ukmeds.co.uk/blog/mhra-approval-mounjaro","type":"link","children":[{"type":"span","marks":["underline"],"value":"MHRA-approved treatment"}]},{"type":"span","value":" for weight loss that is "},{"url":"https://www.ukmeds.co.uk/blog/who-is-mounjaro-suitable-for","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"prescribed for adults with type 2 diabetes or weight-related health conditions"}]},{"type":"span","value":". It may not be suitable for:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"People with type 1 diabetes."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"People with a history of certain thyroid cancers."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"People with severe digestive conditions."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Always speak to your doctor before starting Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"How much does Mounjaro cost?"}]},{"type":"paragraph","children":[{"type":"span","value":"The cost of Mounjaro varies depending on the dose and provider. Using the discount code "},{"type":"span","marks":["strong"],"value":"UKMJ5"},{"type":"span","value":" can help reduce the price of your order at UK Meds by £5."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"Save £5 "},{"url":"https://www.ukmeds.co.uk/mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"on your Mounjaro order"}]},{"type":"span","value":" with the discount code "},{"type":"span","marks":["strong"],"value":"UKMJ5"},{"type":"span","value":" at UK Meds. Ordering from a trusted provider ensures you receive genuine medication safely and securely. Before starting Mounjaro, consult your doctor to ensure it’s the right treatment for you."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Your Complete Guide to Buying Mounjaro in the UK"}]},{"type":"paragraph","children":[{"type":"span","value":"Want to know how to buy Mounjaro safely in the UK? Our guide covers everything you need from prescription requirements and NHS availability to choosing a trusted online prescription service. Whether you're searching for Mounjaro in specific cities or just starting your weight loss journey, the "},{"url":"https://www.ukmeds.co.uk/blog/buy-mounjaro-uk-guide","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"UK Meds buyers guide to ordering Mounjaro in the United Kingdom"}]},{"type":"span","value":" gives clear answers to help you get started with confidence."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional for advice on weight management and suitable medication options."}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/mounjaro-discount-code-uk","heroImage":{"width":1000,"height":700,"url":"https://www.datocms-assets.com/64338/1740041952-mounjaro-discount-code-uk-uk-meds-min.jpg","alt":"Mounjaro Discount Code UK - UK Meds - UKMJ5","title":null,"__typename":"FileField"},"updatedAt":"2025-02-20T09:00:03+00:00","metaDescription":"Can you save money when you buy Mounjaro online in the UK? Yes! Save £5 off your order with a Mounjaro discount code at UK Meds: UKMJ5","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"Managing Sulphur Burps on Mounjaro","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"Some people taking Mounjaro (tirzepatide) may experience belching "},{"url":"https://investor.lilly.com/news-releases/news-release-details/open-letter-eli-lilly-and-company-regarding-certain-practices#:~:text=The%20most%20common%20side%20effects%20of%20Zepbound,that%20bothers%20you%20or%20doesn%E2%80%99t%20go%20away.","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"[1]"}]},{"type":"span","value":" and/or "},{"type":"span","marks":["strong"],"value":"sulphur burps"},{"type":"span","value":" (burps with a strong, rotten egg smell). While not harmful, they can be unpleasant and embarrassing. This guide explains why sulphur burping on Mounjaro can happen and how to manage it. Always speak to your doctor if belching becomes persistent or severe."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways:"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Mounjaro can slow digestion, which may cause smelly burps. "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"This happens because food stays in the stomach longer, allowing bacteria to create gas."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Eating smaller meals, drinking more water, and avoiding fizzy drinks can help. "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Cutting down on foods like eggs, red meat, and onions may also reduce sulphur burps."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"If burping is severe or comes with stomach pain or weight loss, see a doctor. "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Simple remedies like probiotics, herbal teas, and light exercise may also help improve digestion."}]},{"item":"UvcUDpxCT2uu5lCfESAGcw","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Why Does Mounjaro Cause Sulphur Burps?"}]},{"type":"paragraph","children":[{"type":"span","value":"Sulphur burps happen when the digestive system produces gas containing "},{"type":"span","marks":["strong"],"value":"hydrogen sulphide"},{"type":"span","value":". This can be triggered by:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Slower stomach emptying: "}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro helps control blood sugar by slowing digestion. However, this can cause food to stay in the stomach longer, allowing bacteria to ferment it and produce gas."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Changes in gut bacteria: "}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro may alter the balance of bacteria in the gut, increasing the production of sulphur-containing gases."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Diet:"},{"type":"span","marks":["strong"],"value":" "}]},{"type":"paragraph","children":[{"type":"span","value":"Eating foods rich in sulphur such as eggs, red meat, dairy and cruciferous vegetables (like broccoli, cauliflower and cabbage)."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Acid reflux or bloating: "}]},{"type":"paragraph","children":[{"type":"span","value":"Some people on Mounjaro experience acid reflux or bloating, which may worsen burping."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"How to Reduce Sulphur Burps While Using Mounjaro"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Make Simple Dietary Changes"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"What you eat"}]},{"type":"span","value":" plays a major role in digestive health. Try:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Reducing high-sulphur foods"},{"type":"span","value":" like eggs, red meat, garlic, onions and cruciferous vegetables."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Drinking more water"},{"type":"span","value":" improves digestion and prevents food from fermenting in the stomach."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Avoiding carbonated drinks"},{"type":"span","value":" and processed foods that may cause gas build-up."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Eat Smaller Meals"}]},{"type":"paragraph","children":[{"type":"span","value":"Since Mounjaro slows digestion, large meals can sit in the stomach longer, worsening gas production. Try:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Eating smaller, more frequent meals to prevent food from fermenting."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Chewing food thoroughly to aid digestion."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Stay Active"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Light movement after meals"}]},{"type":"span","value":" can help digestion and reduce gas build-up. Walking for 10–15 minutes after eating may help your stomach process food more efficiently."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"4. Improve Your Gut Health"}]},{"type":"paragraph","children":[{"type":"span","value":"A healthy gut may reduce sulphur burps. Consider:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Probiotic foods:"},{"type":"span","value":" Eating probiotic-rich foods like yoghurt, kefir and sauerkraut may support gut bacteria."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Increasing fibre intake:"},{"type":"span","value":" Foods like oats, bananas and whole grains help digestion."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Avoiding artificial sweeteners:"},{"type":"span","value":" Some sweeteners, like sorbitol, can disrupt gut bacteria and cause bloating."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"5. Try Over-the-Counter Remedies"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Some medications"}]},{"type":"span","value":" can help relieve symptoms:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Antacids:"},{"type":"span","value":" May help reduce stomach acid and reflux."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Simethicone:"},{"type":"span","value":" Helps break up gas bubbles in the stomach."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Activated charcoal:"},{"type":"span","value":" May help absorb excess gas."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Always check with a healthcare professional before taking any new medications."}]},{"item":"KhpUOMhXSFqaTDUmKypV-Q","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"When to See a Doctor"}]},{"type":"paragraph","children":[{"type":"span","value":"If sulphur burps persist or are accompanied by:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Severe nausea or vomiting"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Diarrhoea or stomach pain"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Unexplained weight loss"}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Speak to a doctor, as these could indicate an underlying condition like acid reflux, an infection, or difficulty tolerating Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Mounjaro Burping FAQs"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Can Mounjaro Cause Burping?"}]},{"type":"paragraph","children":[{"type":"span","value":"If you find yourself burping a lot while taking "},{"type":"span","marks":["strong"],"value":"Mounjaro (tirzepatide)"},{"type":"span","value":", it could be a sign of "},{"type":"span","marks":["strong"],"value":"indigestion, heartburn, or acid reflux"},{"type":"span","value":". If the burping continues, speak to your "},{"type":"span","marks":["strong"],"value":"pharmacist or doctor"},{"type":"span","value":" about a reflux treatment that can be taken alongside Mounjaro. Keeping a "},{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"food diary"}]},{"type":"span","value":" may also help identify foods that worsen your symptoms."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"How Can I Reduce Burping on Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"You can try these simple strategies to "},{"type":"span","marks":["strong"],"value":"reduce burping"},{"type":"span","value":" while on Mounjaro:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Eat slowly"},{"type":"span","value":" and avoid gulping down food."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Avoid using straws or smoking"},{"type":"span","value":", as they can make you swallow more air."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Limit alcohol and fizzy drinks"},{"type":"span","value":", which can cause bloating."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Avoid greasy, high-fat, or high-sugar foods"},{"type":"span","value":", as they can trigger reflux."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stay hydrated"},{"type":"span","value":" by drinking plenty of water."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Do light exercise"},{"type":"span","value":" such as walking, jogging, or yoga to aid digestion."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Try herbal teas"},{"type":"span","value":" like peppermint, which can soothe digestion."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Take Mounjaro with food"},{"type":"span","value":" to minimise stomach discomfort."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Consider an over-the-counter indigestion remedy"},{"type":"span","value":", as excess stomach acid could be causing the burping."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"If symptoms persist, consult your "},{"type":"span","marks":["strong"],"value":"doctor or pharmacist"},{"type":"span","value":" for further advice."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"Sulphur burps can be a side effect of Mounjaro due to slower digestion, diet and changes in gut bacteria. Small lifestyle changes like eating smaller meals, staying active, drinking more water and managing your gut health can help reduce symptoms. If symptoms persist, "},{"type":"span","marks":["strong"],"value":"always consult your doctor"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional if you experience side effects or need medical advice while using Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["strong","emphasis"],"value":"Essential Tips for Using Mounjaro Safely and Effectively"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Want to get the best results from Mounjaro?"},{"url":"https://www.ukmeds.co.uk/blog/using-a-mounjaro-injection-advice-and-actionable-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":" "},{"type":"span","marks":["emphasis","underline"],"value":"UK Meds complete guide to Using A Mounjaro Injection"}]},{"type":"span","marks":["emphasis"],"value":" covers everything you need to know, from:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Managing your dose"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Tracking progress"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dietary changes"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Exercise recommendations"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dealing with side effects"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Which vitamins you can take"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"How to handle sulphur burps"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Where to find support in the UK"}]}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Our usage guide has all the advice you need to kickstart a smoother weight loss journey with Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Sources"}]},{"type":"paragraph","children":[{"type":"span","value":"[1] "},{"url":"https://investor.lilly.com/news-releases/news-release-details/open-letter-eli-lilly-and-company-regarding-certain-practices#:~:text=The%20most%20common%20side%20effects%20of%20Zepbound,that%20bothers%20you%20or%20doesn%E2%80%99t%20go%20away","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"An Open Letter From Eli Lilly and Company Regarding Certain Practices Related to Mounjaro® and Zepbound"}]}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/sulphur-burps-mounjaro","heroImage":{"width":1000,"height":700,"url":"https://www.datocms-assets.com/64338/1740410998-do-s-don-ts-of-treating-sulfur-burps-on-glp-1-medication-uk-meds.jpg","alt":"Do’s \u0026 Don’ts of treating sulfur burps on GLP-1 medication - UK Meds","title":null,"__typename":"FileField"},"updatedAt":"2025-02-24T15:30:41+00:00","metaDescription":"While uncommon, UK Meds explain how you can manage sulphur burps on Mounjaro if you’re experiencing them.","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"Exercise \u0026 Mounjaro: Physical Activity Recommendations When Using Mounjaro","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"Incorporating exercise into your routine while using Mounjaro (tirzepatide) can enhance weight loss results, improve overall health and boost energy levels. Mounjaro helps regulate appetite, making it easier to "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"manage food intake"}]},{"type":"span","value":", while physical activity increases calorie burn, strengthens muscles and supports long-term success. This guide provides simple exercise recommendations to help maximise your weight loss journey with Mounjaro."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Disclaimer:"},{"type":"span","value":" This information is for general guidance and should not replace advice from a healthcare provider."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Exercise Enhances Mounjaro’s Weight Loss Benefits"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Regular physical activity supports faster weight loss with Mounjaro, strengthens muscles, improves heart health and boosts mood and energy levels, helping you stay motivated."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Mix Different Types of Exercise for Better Results"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"A combination of aerobic exercise (walking, swimming), strength training (bodyweight exercises, weights) and flexibility exercises (yoga, stretching) creates a balanced fitness routine that benefits overall health."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Start Slowly and Stay Consistent"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Begin with low-impact activities if you are new to exercise, gradually increasing intensity. Aim for "},{"type":"span","marks":["strong","emphasis"],"value":"at least 150 minutes of moderate exercise per week"},{"type":"span","marks":["emphasis"],"value":", using small, achievable goals to maintain motivation."}]},{"item":"IyBM8p-zRa6Ri_9Wp1OkSg","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Why is Exercise Important When Using Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"Exercise offers numerous benefits that complement Mounjaro’s weight loss effects, including:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Increased calorie burn"},{"type":"span","value":" – Helps accelerate fat loss."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Improved muscle tone"},{"type":"span","value":" – Boosts metabolism, even at rest."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Better heart health"},{"type":"span","value":" – Reduces the risk of cardiovascular diseases."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Higher energy levels"},{"type":"span","value":" – Reduces fatigue and boosts stamina."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Mood enhancement"},{"type":"span","value":" – Releases endorphins, reducing stress and improving mental well-being."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Regular physical activity, combined with Mounjaro, helps create lasting lifestyle changes that support long-term weight management. "},{"url":"https://mounjaro.lilly.com/diabetes-lifestyle/away-from-home-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"[1]"}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"What Types of Exercise Are Best When Using Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"A well-rounded fitness routine should include a mix of different exercise types:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Aerobic (Cardio) Exercises"}]},{"type":"paragraph","children":[{"type":"span","value":"Aerobic exercises improve cardiovascular health and increase calorie burn. Great options include:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Walking"},{"type":"span","value":" – A simple, low-impact way to stay active."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Jogging or running"},{"type":"span","value":" – Increases endurance and burns fat."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Cycling"},{"type":"span","value":" – A great cardio workout that is easy on the joints."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Swimming"},{"type":"span","value":" – A full-body workout that reduces stress on the body."}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Goal:"},{"type":"span","value":" Aim for "},{"type":"span","marks":["strong"],"value":"150 minutes per week"},{"type":"span","value":" of moderate aerobic activity."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Strength Training"}]},{"type":"paragraph","children":[{"type":"span","value":"Building muscle helps "},{"type":"span","marks":["strong"],"value":"boost metabolism"},{"type":"span","value":", which supports ongoing weight loss. Strength training can include:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Bodyweight exercises"},{"type":"span","value":" – Squats, lunges, push-ups and planks."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Resistance training"},{"type":"span","value":" – Using bands or light weights."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Weightlifting"},{"type":"span","value":" – Progressive resistance training with dumbbells or gym machines."}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Goal:"},{"type":"span","value":" Strength train "},{"type":"span","marks":["strong"],"value":"2-3 times per week"},{"type":"span","value":", allowing muscles time to recover between sessions."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Flexibility \u0026 Balance Exercises"}]},{"type":"paragraph","children":[{"type":"span","value":"Stretching and balance exercises can "},{"type":"span","marks":["strong"],"value":"reduce injury risk"},{"type":"span","value":" and improve movement. Useful activities include:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Yoga"},{"type":"span","value":" – Improves flexibility and reduces stress."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Pilates"},{"type":"span","value":" – Strengthens the core and enhances balance."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stretching routines"},{"type":"span","value":" – Helps maintain mobility."}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Goal:"},{"type":"span","value":" Include flexibility training "},{"type":"span","marks":["strong"],"value":"2-3 times per week"},{"type":"span","value":" to improve range of motion and reduce muscle tightness."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"How Often Should You Exercise?"}]},{"type":"paragraph","children":[{"type":"span","value":"To maximise Mounjaro’s benefits, aim for the following:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"150 minutes of moderate aerobic exercise per week"},{"type":"span","value":"  (e.g., 30 minutes, 5 times a week). "},{"url":"https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"[2]"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Strength training 2-3 times per week"},{"type":"span","value":" to build and maintain muscle."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Flexibility exercises 2-3 times per week"},{"type":"span","value":" to prevent stiffness and injuries."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Exercise does not need to be done all at once—small activity sessions throughout the day also contribute to progress."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Start Slow and Build Up Gradually"}]},{"type":"paragraph","children":[{"type":"span","value":"If you’re new to exercise or returning after a break, "},{"type":"span","marks":["strong"],"value":"start with low-impact activities"},{"type":"span","value":" such as walking or gentle stretching. Increase intensity gradually as your fitness improves."}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Begin with 10-15 minutes"},{"type":"span","value":" of movement per day."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Increase duration over time"},{"type":"span","value":" as you build stamina."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Listen to your body"},{"type":"span","value":" and avoid overexertion."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"A gradual approach will help prevent injury and improve long-term consistency."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Listen to Your Body"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro may "},{"type":"span","marks":["strong"],"value":"reduce appetite"},{"type":"span","value":" and "},{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"sometimes cause mild "},{"type":"span","marks":["strong","underline"],"value":"nausea or fatigue"}]},{"type":"span","value":". When exercising:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stay hydrated"},{"type":"span","value":" – Drink water throughout the day."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Fuel your body"},{"type":"span","value":" – Eat nutrient-dense meals to maintain energy."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Take breaks when needed"},{"type":"span","value":" – Allow your body time to adjust."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Avoid pushing too hard"},{"type":"span","value":" – Consistency is more important than intensity."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"If you feel unwell during exercise, slow down and listen to your body’s signals."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Staying Motivated with Exercise"}]},{"type":"paragraph","children":[{"type":"span","value":"Sticking to an exercise routine is easier with a few simple strategies:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Set Small, Achievable Goals"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Start with walking "},{"type":"span","marks":["strong"],"value":"5,000 steps per day"},{"type":"span","value":" and increase over time."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Set realistic weekly or monthly challenges to track progress."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Choose Activities You Enjoy"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Exercise "},{"type":"span","marks":["strong"],"value":"does not have to be boring"},{"type":"span","value":"—try dancing, hiking, or even gardening!"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Experiment with different activities to keep workouts exciting."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Track Your Progress"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Use a "},{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"fitness tracker"}]},{"type":"span","value":" or app to monitor activity."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Keep a journal"},{"type":"span","value":" to note improvements in endurance and strength."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"4. Find an Exercise Buddy or Group"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Partner up"},{"type":"span","value":" with a friend to stay accountable."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Join "},{"type":"span","marks":["strong","underline"],"value":"a local or online fitness group"},{"type":"span","marks":["underline"],"value":" for support"}]},{"type":"span","value":" and motivation."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Staying consistent with an enjoyable routine will make it easier to stick with long-term."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"Exercise plays a key role in "},{"type":"span","marks":["strong"],"value":"maximising the benefits of Mounjaro"},{"type":"span","value":" and supporting long-term weight management. A combination of "},{"type":"span","marks":["strong"],"value":"cardio, strength training and flexibility exercises"},{"type":"span","value":" can enhance weight loss, improve overall health and boost energy levels."}]},{"type":"paragraph","children":[{"type":"span","value":"For best results:\n✅ "},{"type":"span","marks":["strong"],"value":"Aim for 150 minutes of moderate aerobic exercise per week."},{"type":"span","value":"\n✅ "},{"type":"span","marks":["strong"],"value":"Incorporate strength training 2-3 times per week."},{"type":"span","value":"\n✅ "},{"type":"span","marks":["strong"],"value":"Add flexibility exercises to improve movement and reduce injury risk."},{"type":"span","value":"\n✅ "},{"type":"span","marks":["strong"],"value":"Start slowly, build gradually and listen to your body."}]},{"type":"paragraph","children":[{"type":"span","value":"By staying active and making movement part of your daily routine, you can "},{"type":"span","marks":["strong"],"value":"enhance the effectiveness of Mounjaro"},{"type":"span","value":" and enjoy long-term success in your weight loss journey."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional before starting a new exercise routine."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["strong","emphasis"],"value":"Essential Tips for Using Mounjaro Safely and Effectively"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Want to get the best results from Mounjaro?"},{"url":"https://www.ukmeds.co.uk/blog/using-a-mounjaro-injection-advice-and-actionable-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":" "},{"type":"span","marks":["emphasis","underline"],"value":"UK Meds complete guide to Using A Mounjaro Injection"}]},{"type":"span","marks":["emphasis"],"value":" covers everything you need to know, from:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Managing your dose"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Tracking progress"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dietary changes"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Exercise recommendations"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dealing with side effects"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Which vitamins you can take"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"How to handle sulphur burps"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Where to find support in the UK"}]}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Our usage guide has all the advice you need to kickstart a smoother weight loss journey with Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"References"}]},{"type":"paragraph","children":[{"type":"span","value":"[1] "},{"url":"https://mounjaro.lilly.com/diabetes-lifestyle/away-from-home-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Food \u0026 Exercise Tips When Away From Home | Mounjaro® (tirzepatide)"}]},{"type":"span","value":" "}]},{"type":"paragraph","children":[{"type":"span","value":"[2] "},{"url":"https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Physical activity guidelines for adults aged 19 to 64 - NHS"}]}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/exercise-recommendations-when-using-mounjaro","heroImage":{"width":800,"height":534,"url":"https://www.datocms-assets.com/64338/1670602018-hypertension-exercise.jpg","alt":"An overweight couple going for a run in the park as part of their weight loss journey","title":null,"__typename":"FileField"},"updatedAt":"2025-02-12T13:22:45+00:00","metaDescription":"Get a better understanding of the most effective physical activities \u0026 exercise when using Mounjaro injections for weight loss with UK Meds.","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"How Can I Manage The Side Effects of Mounjaro?","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"Mounjaro (tirzepatide) is an effective medication for weight loss and blood sugar control, but like any prescription treatment, it can cause side effects. Knowing how to manage these side effects can help make your experience with Mounjaro smoother and more comfortable. This guide provides tips to help you reduce discomfort while using Mounjaro. Please note that this information is for general guidance and should not replace advice from a healthcare professional."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Common Side Effects and How to Handle Them"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"When starting Mounjaro, you may experience mild side effects like nausea, diarrhoea, constipation, stomach pain, or reduced appetite. These symptoms usually improve over time. Eating smaller meals, drinking plenty of water and avoiding greasy or heavy foods can help manage side effects."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Follow the Prescribed Dosage to Reduce Side Effects"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Always stick to the recommended dose from your healthcare provider. Mounjaro doses are usually increased gradually to help your body adjust, reducing the chances of side effects."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"When to Seek Medical Advice"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Most side effects are manageable, but if you experience severe nausea, intense stomach pain, persistent vomiting, or signs of dehydration (such as dizziness or dark urine), contact your healthcare provider immediately."}]},{"item":"SAc7_1xlQ_CeFvgyYaxkXg","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Common Side Effects of Mounjaro"}]},{"type":"paragraph","children":[{"type":"span","value":"Many people experience mild side effects when starting Mounjaro "},{"url":"https://mounjaro.lilly.com/how-to-use-mounjaro","type":"link","children":[{"type":"span","marks":["underline"],"value":"[1]"}]},{"type":"span","value":". These are normal and usually lessen as your body adjusts to the medication. Common side effects include:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Nausea"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-diarrhoea","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong"],"value":"Diarrhoea or constipation"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stomach pain or bloating"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Reduced appetite"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Fatigue or dizziness"}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"These side effects are temporary and can often be managed with simple adjustments to your diet and daily routine."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Follow the Recommended Dosage"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-dosing-schedule-and-titration-calendar","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Mounjaro is prescribed in increasing doses"}]},{"type":"span","value":" to help your body adjust gradually. To minimise side effects:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Always follow your "},{"type":"span","marks":["strong"],"value":"doctor’s instructions"},{"type":"span","value":" regarding dosage."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Do not increase your dose faster than recommended"}]},{"type":"span","value":"."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"If side effects become too uncomfortable, speak to your doctor about adjusting the dosage schedule."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Gradual dose increases help your body tolerate the medication better and reduce unwanted side effects."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Tips for Managing Nausea"}]},{"type":"paragraph","children":[{"type":"span","value":"Nausea is one of the most common side effects when taking Mounjaro. To help manage it:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Eat smaller meals"},{"type":"span","value":" – Large meals can worsen nausea, so opt for small, frequent meals instead."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Avoid greasy or heavy foods"},{"type":"span","value":" – Fatty foods can make nausea worse. Stick to light, nutrient-dense options."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stay hydrated"},{"type":"span","value":" – Sip water throughout the day rather than drinking large amounts at once."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Try ginger tea"},{"type":"span","value":" – Ginger has natural anti-nausea properties that can help soothe your stomach."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"If nausea persists or worsens, consult your healthcare provider for further advice."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Managing Digestive Issues (Diarrhoea or Constipation)"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro can affect digestion, causing either diarrhoea or constipation. To manage these symptoms:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Increase fibre intake"},{"type":"span","value":" – Eat more fibre-rich foods like fruits, vegetables and whole grains."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Drink plenty of water"},{"type":"span","value":" – Hydration is key to preventing constipation and easing digestion."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Avoid trigger foods"},{"type":"span","value":" – Some foods may worsen digestive symptoms. Pay attention to how your body reacts to certain foods."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"If digestive issues continue, speak to your doctor about possible solutions."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Dealing with Reduced Appetite"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro is designed to suppress appetite, which can make it challenging to eat enough nutrients. To ensure you stay healthy:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Eat nutrient-dense foods"},{"type":"span","value":" – Choose foods rich in vitamins and minerals, such as lean proteins, vegetables and whole grains."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Don’t skip meals"},{"type":"span","value":" – Even if you’re not hungry, try to eat small, balanced meals to maintain energy levels."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Listen to your body"},{"type":"span","value":" – If your appetite is very low, focus on eating foods that are easy to digest and provide essential nutrients."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Maintaining proper nutrition is essential for long-term health when using Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"When to Contact a Healthcare Provider"}]},{"type":"paragraph","children":[{"type":"span","value":"Most Mounjaro side effects are mild, but you should seek medical advice if you experience:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Severe or persistent nausea and vomiting"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Intense stomach pain that doesn’t go away"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Signs of dehydration"},{"type":"span","value":" – such as dizziness, dry mouth, or dark urine"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Unexpected allergic reactions"},{"type":"span","value":" – including swelling, difficulty breathing, or a severe rash"}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"These could be signs of a more serious issue, so it’s important to get medical help if needed."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Helpful Habits to Reduce Side Effects"}]},{"type":"paragraph","children":[{"type":"span","value":"Adopting healthy habits can help manage or even prevent some of the side effects of Mounjaro. Here are a few simple steps:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Eat slowly"},{"type":"span","value":" – Eating too quickly can worsen nausea and digestive discomfort."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Track your "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"diet"}]},{"type":"span","value":" – "},{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Keeping a food diary"}]},{"type":"span","value":" can help identify any foods that trigger side effects."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"Exercise regularly"}]},{"type":"span","value":" – Gentle movement can support digestion and improve energy levels."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Get enough rest"},{"type":"span","value":" – Proper sleep can help your body adjust to Mounjaro more effectively."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Join a "},{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"support group"}]},{"type":"span","value":" – Connecting with others using Mounjaro can provide useful tips and encouragement."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"Managing Mounjaro's side effects can make your experience with the medication easier and more comfortable. By making small adjustments to your diet and lifestyle, many side effects can be minimised or prevented. If side effects persist or become severe, always seek advice from your healthcare provider."}]},{"type":"paragraph","children":[{"type":"span","value":"For more guidance on using Mounjaro safely, including tracking your progress and finding support groups, explore additional resources to help with your weight loss journey."}]},{"type":"paragraph","children":[{"type":"span","value":""}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional if you experience side effects or need medical advice while using Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["strong","emphasis"],"value":"Essential Tips for Using Mounjaro Safely and Effectively"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Want to get the best results from Mounjaro?"},{"url":"https://www.ukmeds.co.uk/blog/using-a-mounjaro-injection-advice-and-actionable-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":" "},{"type":"span","marks":["emphasis","underline"],"value":"UK Meds complete guide to Using A Mounjaro Injection"}]},{"type":"span","marks":["emphasis"],"value":" covers everything you need to know, from:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Managing your dose"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Tracking progress"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dietary changes"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Exercise recommendations"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dealing with side effects"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Which vitamins you can take"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"How to handle sulphur burps"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Where to find support in the UK"}]}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Our usage guide has all the advice you need to kickstart a smoother weight loss journey with Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"References"}]},{"type":"paragraph","children":[{"type":"span","value":"[1] "},{"url":"https://mounjaro.lilly.com/how-to-use-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"How to Use, Dosing \u0026 Side Effects | Mounjaro® (tirzepatide)"}]}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/managing-mounjaro-side-effects","heroImage":{"width":1800,"height":1200,"url":"https://www.datocms-assets.com/64338/1670610135-shutterstock_1439811689_1.jpg","alt":"Man holding his stomach in the bathroom and a toilet roll in the other hand","title":null,"__typename":"FileField"},"updatedAt":"2025-02-12T13:18:40+00:00","metaDescription":"UK Meds explains how you can manage the potential side effects of Mounjaro if it is your recommended weight loss treatment.","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"Tracking Your Progress With Mounjaro","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"Tracking your progress while using Mounjaro (tirzepatide) can help you stay motivated and monitor how well the medication is working for you. Keeping track of changes in your weight, habits and overall health can make it easier to stay on course and reach your weight loss goals. Here’s a simple guide to effectively tracking your progress with Mounjaro. Please note that this advice is for informational purposes only and should not replace professional guidance from your healthcare provider."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Tracking Progress Keeps You Motivated with Mounjaro"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Monitoring your weight, body measurements and daily habits helps you see results and celebrate small milestones. Staying on track will keep you motivated throughout your weight loss journey."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Use Tools to Make Tracking Simple and Organised"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Apps like MyFitnessPal, Fitbit, or NHS Weight Loss Plan can help you log your weight, food intake and physical activity. Keeping everything in one place makes it easier to spot trends and progress."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Set Small Goals and Celebrate Achievements"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Break your weight loss journey into smaller goals and reward yourself with non-food-related treats when you reach them. Even small changes add up to big results over time."}]},{"item":"R0yJ447OQjSClgPE_2rBpA","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Why is Tracking Progress Important When Using Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"Tracking your progress helps you see how well Mounjaro is working and allows you to celebrate small victories "},{"url":"https://uk.lilly.com/metabolic/assets/pdf/mounjaro-patient-booklet.pdf","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"[1]"}]},{"type":"span","value":". It also helps identify challenges early, so you can make necessary adjustments to your routine. Keeping a record of your progress can:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Motivate"},{"type":"span","value":" by showing how far you’ve come."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Help identify patterns"},{"type":"span","value":" in your weight loss journey."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Ensure accountability"},{"type":"span","value":" by keeping you engaged with your goals."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Support lifestyle adjustments"},{"type":"span","value":" based on what’s working best for you."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Ways to Track Your Progress"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Record Your Weight"}]},{"type":"paragraph","children":[{"type":"span","value":"Weighing yourself regularly can help you measure the effectiveness of Mounjaro. Try to:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Weigh yourself at the "},{"type":"span","marks":["strong"],"value":"same time each week"},{"type":"span","value":" (ideally in the morning before eating)."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Use the "},{"type":"span","marks":["strong"],"value":"same scale"},{"type":"span","value":" for consistency."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Focus on "},{"type":"span","marks":["strong"],"value":"long-term trends"},{"type":"span","value":" rather than daily fluctuations."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Weight loss is not always linear, so even if the scale doesn’t move immediately, changes may still be happening in your body."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Measure Your Body"}]},{"type":"paragraph","children":[{"type":"span","value":"Tracking your body measurements can show progress that the scale may not reflect. Measure areas such as:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Waist"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Hips"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Thighs"}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Arms"}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Some people lose inches before they see a big difference in weight, so tracking measurements is a great way to stay motivated."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Track What You Eat and Drink"}]},{"type":"paragraph","children":[{"type":"span","value":"Keeping a food diary helps you "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"stay mindful of your eating habits"}]},{"type":"span","value":". You can:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Write down your "},{"type":"span","marks":["strong"],"value":"meals, snacks and drinks"},{"type":"span","value":" to identify patterns."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Use a food tracking app like "},{"type":"span","marks":["strong"],"value":"MyFitnessPal"},{"type":"span","value":" or "},{"type":"span","marks":["strong"],"value":"Lifesum"},{"type":"span","value":" to monitor calorie intake."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Pay attention to "},{"type":"span","marks":["strong"],"value":"portion sizes and nutrient balance"},{"type":"span","value":"."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Keeping track of what you eat can help you make better food choices and stay aligned with your weight loss goals."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"4. Monitor Your Activity Levels"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Exercise plays an important role in weight management"}]},{"type":"span","value":". Tracking your movement can help keep you motivated. You can:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Use a "},{"type":"span","marks":["strong"],"value":"fitness tracker"},{"type":"span","value":" like Fitbit or Apple Health to count steps."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Keep a "},{"type":"span","marks":["strong"],"value":"journal of workouts"},{"type":"span","value":" to track progress over time."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Set "},{"type":"span","marks":["strong"],"value":"realistic movement goals"},{"type":"span","value":", such as walking an extra 1,000 steps per day."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Even small increases in daily activity can make a significant difference."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Using Apps and Tools to Track Progress"}]},{"type":"paragraph","children":[{"type":"span","value":"Many apps can help you stay organised and monitor your progress while using Mounjaro. Popular options include:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"MyFitnessPal"},{"type":"span","value":" – Tracks calories, meals and exercise."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Fitbit or Apple Health"},{"type":"span","value":" – Monitors daily steps and activity levels."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"NHS Weight Loss Plan"},{"type":"span","value":" – A free app with structured weight loss advice."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Lifesum"},{"type":"span","value":" – Tracks macros and provides meal recommendations."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Using an app can make tracking easier and more consistent, keeping all your progress in one place."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Celebrate Small Milestones"}]},{"type":"paragraph","children":[{"type":"span","value":"Recognising small achievements can help keep you motivated. Some non-food-related rewards include:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Buying new clothes"},{"type":"span","value":" in a smaller size."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Treating yourself to a relaxing day out"},{"type":"span","value":" or a spa treatment."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Setting new fitness challenges"},{"type":"span","value":" to stay engaged in your journey."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Celebrating these milestones will help you appreciate your progress and stay motivated."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Be Patient and Kind to Yourself"}]},{"type":"paragraph","children":[{"type":"span","value":"Weight loss with Mounjaro takes time and progress may not always be steady. It’s normal to experience ups and downs along the way. Keep in mind:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Small progress is still progress"},{"type":"span","value":" – even minor changes add up over time."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stay consistent"},{"type":"span","value":" – long-term success comes from building healthy habits \u0026 "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-dosing-schedule-and-titration-calendar","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"sticking to the dosage"}]},{"type":"span","value":" that your healthcare provider recommends, "},{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"don’t up your dose too early"}]},{"type":"span","value":"."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Listen to your body"},{"type":"span","value":" – adjust your routine based on how you feel."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Keep your nearest \u0026 dearest involved in your journey - be "},{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"open and honest with them about your progress"}]},{"type":"span","value":"."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro is designed to support weight loss, but it works best when combined with healthy eating and regular movement."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"Tracking your progress with Mounjaro can help you stay focused, motivated and aware of your weight loss journey. By monitoring your weight, measurements, diet and activity levels, you can see real progress and make adjustments as needed."}]},{"type":"paragraph","children":[{"type":"span","value":"Using tracking tools, setting small goals and celebrating achievements will make the process more rewarding. If you need extra support, speak to your GP or join a "},{"type":"span","marks":["strong"],"value":"Mounjaro support group"},{"type":"span","value":" to stay motivated."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional before making changes to your diet, exercise, or medication plan."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["strong","emphasis"],"value":"Essential Tips for Using Mounjaro Safely and Effectively"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Want to get the best results from Mounjaro?"},{"url":"https://www.ukmeds.co.uk/blog/using-a-mounjaro-injection-advice-and-actionable-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":" "},{"type":"span","marks":["emphasis","underline"],"value":"UK Meds complete guide to Using A Mounjaro Injection"}]},{"type":"span","marks":["emphasis"],"value":" covers everything you need to know, from:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Managing your dose"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Tracking progress"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dietary changes"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Exercise recommendations"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dealing with side effects"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Which vitamins you can take"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"How to handle sulphur burps"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Where to find support in the UK"}]}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Our usage guide has all the advice you need to kickstart a smoother weight loss journey with Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"References"}]},{"type":"paragraph","children":[{"type":"span","value":"[1] "},{"url":"https://uk.lilly.com/metabolic/assets/pdf/mounjaro-patient-booklet.pdf","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Your guide to Mounjaro® (tirzepatide) and the KwikPen® device | Lilly"}]}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/tracking-your-progress-with-mounjaro","heroImage":{"width":800,"height":534,"url":"https://www.datocms-assets.com/64338/1670602593-calorie-count-health.jpg","alt":"A hand writing on a notepad to track progress, with another hand holding a mobile phone. Surrounded by healthy foods.","title":null,"__typename":"FileField"},"updatedAt":"2025-02-12T13:12:18+00:00","metaDescription":"UK Meds explains how you can track your weight loss journey progress when you use Mounjaro weight loss injections to keep yourself accountable \u0026 on track.","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"What Support Groups and Resources Are Available For Mounjaro Users In The UK?","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"For people using Mounjaro (tirzepatide), having the right support can make the weight loss journey easier and more effective. Joining a support group or accessing trusted resources can provide motivation, expert guidance and a sense of community. This guide explores the various support options available for Mounjaro users in the UK. Please note that this information is for general purposes and should not replace medical advice from a healthcare provider."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Support Groups Provide Motivation and Community"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Joining a support group, whether online or in person, connects you with others using Mounjaro. Sharing experiences, success stories and tips can keep you motivated and make it easier to maintain healthy habits."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Access Online and In-Person Resources"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Online groups, such as Facebook communities and Reddit discussions, offer spaces for Mounjaro users to share their journeys. In-person support options, like NHS weight management programmes and local weight loss groups, provide structured guidance and accountability."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Use Trusted Resources for Reliable Information"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"The NHS website, online prescription services and consultations with healthcare professionals offer essential advice to help you stay safe and informed while using Mounjaro."}]},{"item":"BG3gOdN-S7STG2IY6rJOXQ","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Why Join a Support Group?"}]},{"type":"paragraph","children":[{"type":"span","value":"Support groups offer a way to connect with others who are also using Mounjaro for weight management. Many users find motivation in hearing about the experiences of others who understand the journey. Support groups can help with:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Sharing practical tips"},{"type":"span","value":" on managing side effects and adjusting to treatment."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Finding encouragement"},{"type":"span","value":" from those who have successfully lost weight using Mounjaro."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Receiving advice"},{"type":"span","value":" on forming healthy habits such as "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"making better food choices"}]},{"type":"span","value":" and "},{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"getting more active"}]},{"type":"span","value":"."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Online Support Groups for Mounjaro Users"}]},{"type":"paragraph","children":[{"type":"span","value":"There are several online communities where you can connect with others using Mounjaro:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Facebook Groups"}]},{"type":"paragraph","children":[{"type":"span","value":"There are dedicated Facebook groups for people using Mounjaro or similar weight loss medications. Searching for UK-based groups ensures that the advice and experiences shared are relevant to NHS services and local regulations."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Reddit Communities"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-reddit-what-are-people-discussing-online-about-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Subreddits"}]},{"type":"span","value":" like "},{"type":"span","marks":["strong"],"value":"r/loseit"},{"type":"span","value":" and "},{"type":"span","marks":["strong"],"value":"r/tirzepatide"},{"type":"span","value":" feature discussions where Mounjaro users share progress updates, challenges and tips. These forums provide a space for open conversations about the medication."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Health Forums"}]},{"type":"paragraph","children":[{"type":"span","value":"Websites like "},{"type":"span","marks":["strong"],"value":"Mumsnet"},{"type":"span","value":" "},{"url":"https://www.mumsnet.com/talk/weight-loss-injections","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"[1]"}]},{"type":"span","value":" and other UK-based health discussion forums often have threads dedicated to weight loss medications like Mounjaro. These discussions allow users to ask questions and learn from others’ experiences."}]},{"type":"paragraph","children":[{"type":"span","value":"In-Person Support Groups for Mounjaro Users"}]},{"type":"paragraph","children":[{"type":"span","value":"For those who prefer face-to-face interaction, in-person support groups can offer additional motivation and structure."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Local Weight Loss Groups"}]},{"type":"paragraph","children":[{"type":"span","value":"Organisations such as "},{"type":"span","marks":["strong"],"value":"Slimming World"},{"type":"span","value":" and "},{"type":"span","marks":["strong"],"value":"Weight Watchers"},{"type":"span","value":" (WW) offer local meetings throughout the UK. While these groups do not focus on Mounjaro specifically, they provide weight loss support, meal-planning advice and accountability."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"NHS Weight Management Programmes"}]},{"type":"paragraph","children":[{"type":"span","value":"Some NHS programmes provide group sessions and structured weight loss plans for those who qualify "},{"url":"https://www.england.nhs.uk/digital-weight-management/","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"[2]"}]},{"type":"span","value":". Check with your GP to see if you are eligible for an "},{"type":"span","marks":["strong"],"value":"NHS-supported weight management programme"},{"type":"span","value":" in your area."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Helpful Resources for Mounjaro Users"}]},{"type":"paragraph","children":[{"type":"span","value":"In addition to support groups, various trusted resources can help Mounjaro users stay informed and on track with their weight loss goals."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"NHS Website"}]},{"type":"paragraph","children":[{"type":"span","value":"The NHS website offers information on weight management, healthy eating and lifestyle changes. It’s a valuable source of medically approved advice."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Online Prescription Services"}]},{"type":"paragraph","children":[{"type":"span","value":"Some online prescription providers, such as "},{"type":"span","marks":["strong"],"value":"UK Meds"},{"type":"span","value":", offer"},{"url":"https://www.ukmeds.co.uk/blog/weight-loss","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","value":" "},{"type":"span","marks":["strong","underline"],"value":"dedicated weight loss resources"}]},{"type":"span","value":", alongside expert guidance and customer support for Mounjaro users."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Healthcare Provider Consultations"}]},{"type":"paragraph","children":[{"type":"span","value":"Regular check-ups with a GP or healthcare provider can provide personalised medical advice and help track progress. They can also guide you on "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-dosing-schedule-and-titration-calendar","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"adjusting your Mounjaro dosage safely"}]},{"type":"span","value":", advise on "},{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"the correct time to up your dosage"}]},{"type":"span","value":" and "},{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"how to manage potential side effects"}]},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"Using trustworthy resources ensures that you get the most accurate information to support your weight loss journey."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Tips for Getting the Most Out of Support Groups"}]},{"type":"paragraph","children":[{"type":"span","value":"Here are some ways to make the most of Mounjaro support groups and resources:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Ask Questions"}]},{"type":"paragraph","children":[{"type":"span","value":"Don’t be afraid to ask for advice. Whether it’s about "},{"type":"span","marks":["strong"],"value":"managing Mounjaro side effects"},{"type":"span","value":" or "},{"type":"span","marks":["strong"],"value":"understanding dosage adjustments"},{"type":"span","value":" and considering whether or not to stick to your current dose, experienced users and healthcare professionals can offer valuable insights."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Be Supportive"}]},{"type":"paragraph","children":[{"type":"span","value":"Offering encouragement and sharing your own experiences can help create a positive and helpful community. Supporting others can also reinforce your own motivation and commitment."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Stay Engaged"}]},{"type":"paragraph","children":[{"type":"span","value":"Regular participation in support groups or checking trusted resources can help "},{"type":"span","marks":["strong"],"value":"keep you motivated"},{"type":"span","value":" and "},{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"on track with your weight loss goals"}]},{"type":"span","value":". Tracking your progress and celebrating milestones can boost confidence and consistency."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"For Mounjaro users in the UK, support groups and resources provide motivation, expert guidance and a sense of community. Whether through online forums, in-person meetings, or trusted medical resources, accessing the right support can make your weight loss journey easier and more effective."}]},{"type":"paragraph","children":[{"type":"span","value":"If you’re considering Mounjaro or looking for additional guidance, speak with a healthcare professional or explore "},{"type":"span","marks":["strong"],"value":"online prescription services like UK Meds"},{"type":"span","value":" to access expert advice."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional before starting any weight loss medication."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["strong","emphasis"],"value":"Essential Tips for Using Mounjaro Safely and Effectively"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Want to get the best results from Mounjaro?"},{"url":"https://www.ukmeds.co.uk/blog/using-a-mounjaro-injection-advice-and-actionable-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":" "},{"type":"span","marks":["emphasis","underline"],"value":"UK Meds complete guide to Using A Mounjaro Injection"}]},{"type":"span","marks":["emphasis"],"value":" covers everything you need to know, from:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Managing your dose"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Tracking progress"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dietary changes"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Exercise recommendations"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dealing with side effects"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Which vitamins you can take"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"How to handle sulphur burps"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Where to find support in the UK"}]}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Our usage guide has all the advice you need to kickstart a smoother weight loss journey with Mounjaro."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"References"}]},{"type":"paragraph","children":[{"type":"span","value":"[1] "},{"url":"https://www.mumsnet.com/talk/weight-loss-injections","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Weight loss injections and treatments | Share tips \u0026 get help losing weight | Mumsnet"}]},{"type":"span","value":" "}]},{"type":"paragraph","children":[{"type":"span","value":"[2] "},{"url":"https://www.england.nhs.uk/digital-weight-management/","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"The NHS Digital Weight Management Programme"}]},{"type":"span","value":" "}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","heroImage":{"width":800,"height":534,"url":"https://www.datocms-assets.com/64338/1671542431-menopause-when-start.jpg","alt":"A group of middle aged women exercising in the park together and looking happy whilst supporting each 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This can lead to nutrient deficiencies if you’re not getting enough vitamins and minerals from your diet."}]},{"type":"paragraph","children":[{"type":"span","value":"In this guide, we’ll cover the best vitamins and supplements to take while on Mounjaro, why they’re important, and how to prevent deficiencies."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Mounjaro Can Lower Nutrient Intake: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Because Mounjaro reduces appetite, you might eat less of the important vitamins and minerals your body needs, like B12, Vitamin D and Calcium."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Supplements Help Keep You Healthy: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Taking key vitamins like Iron for energy, Magnesium for muscles and Protein to prevent muscle loss can help your body stay strong while on Mounjaro."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Listen to Your Body \u0026 Get Checked: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"If you feel tired, weak, or notice changes in your health, it could be a sign of a vitamin deficiency. Eating a balanced diet, staying hydrated and having regular check-ups with your GP can help."}]},{"item":"I4b8zSD3Tz2NnlY01K4mAg","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Why Might You Need Vitamins on Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro works by reducing appetite and changing how your body processes food. While this is great for weight loss, it can also mean you’re eating less of the essential nutrients your body needs."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Common reasons for nutrient deficiencies using Mounjaro:"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ "},{"type":"span","marks":["strong"],"value":"Reduced appetite:"},{"type":"span","value":" Eating less means fewer vitamins and minerals from food.\n✅ "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong"],"value":"Dietary changes"}]},{"type":"span","marks":["strong"],"value":":"},{"type":"span","value":" Some people may cut out entire food groups, limiting nutrient intake.\n✅ "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-weight-loss-week-by-week","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong"],"value":"Faster weight loss"}]},{"type":"span","marks":["strong"],"value":":"},{"type":"span","value":" Losing more than 1kg per week may deplete stored nutrients.\n✅ "},{"type":"span","marks":["strong"],"value":"Limited sun exposure:"},{"type":"span","value":" In the UK, low sunlight in winter can cause vitamin D deficiencies."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Essential Vitamins to Take on Mounjaro"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Vitamin B12 – "},{"type":"span","marks":["emphasis"],"value":"For Energy \u0026 Nerve Health"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Supports "},{"type":"span","marks":["strong"],"value":"red blood cell production"},{"type":"span","value":" and "},{"type":"span","marks":["strong"],"value":"brain function"},{"type":"span","value":".\n✅ Helps "},{"type":"span","marks":["strong"],"value":"prevent fatigue, tingling sensations, and memory issues"},{"type":"span","value":".\n✅ Often "},{"type":"span","marks":["strong"],"value":"low in plant-based diets"},{"type":"span","value":", so vegans and vegetarians should supplement."}]},{"type":"paragraph","children":[{"type":"span","value":"💊 "},{"type":"span","marks":["strong"],"value":"Recommended Dose:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"2.4mcg daily"},{"type":"span","value":" (higher for those over 50 or on plant-based diets)."}]},{"type":"paragraph","children":[{"type":"span","value":"🔎 "},{"type":"span","marks":["strong"],"value":"Sources:"},{"type":"span","value":" Fish, meat, eggs, dairy, or "},{"type":"span","marks":["strong"],"value":"B12 supplements"},{"type":"span","value":"."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Vitamin D – "},{"type":"span","marks":["emphasis"],"value":"For Bone \u0026 Immune Health"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Supports "},{"type":"span","marks":["strong"],"value":"bone health, immune function, and mood"},{"type":"span","value":".\n✅ Low intake can cause "},{"type":"span","marks":["strong"],"value":"weak bones, frequent illnesses and depression"},{"type":"span","value":".\n✅ The UK’s lack of sunlight in winter makes vitamin D supplementation essential."}]},{"type":"paragraph","children":[{"type":"span","value":"💊 "},{"type":"span","marks":["strong"],"value":"Recommended Dose:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"25mcg (1,000 IU) daily"},{"type":"span","value":" (more if overweight)."}]},{"type":"paragraph","children":[{"type":"span","value":"🔎 "},{"type":"span","marks":["strong"],"value":"Sources:"},{"type":"span","value":" Sunlight, oily fish, fortified foods, or "},{"type":"span","marks":["strong"],"value":"vitamin D supplements"},{"type":"span","value":"."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. 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Iron – "},{"type":"span","marks":["emphasis"],"value":"For Oxygen Transport \u0026 Energy"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Prevents "},{"type":"span","marks":["strong"],"value":"anaemia"},{"type":"span","value":", which causes "},{"type":"span","marks":["strong"],"value":"fatigue, dizziness, and shortness of breath"},{"type":"span","value":".\n✅ Appetite suppression may "},{"type":"span","marks":["strong"],"value":"reduce iron intake"},{"type":"span","value":", especially in women."}]},{"type":"paragraph","children":[{"type":"span","value":"💊 "},{"type":"span","marks":["strong"],"value":"Recommended Dose:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"8.7mg (men) | 14.8mg (women under 50) daily"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"🔎 "},{"type":"span","marks":["strong"],"value":"Sources:"},{"type":"span","value":" Red meat, spinach, lentils, or "},{"type":"span","marks":["strong"],"value":"iron supplements"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"⚠ "},{"type":"span","marks":["strong"],"value":"Tip:"},{"type":"span","value":" Take "},{"type":"span","marks":["strong"],"value":"with vitamin C"},{"type":"span","value":" (like orange juice) for better absorption. Avoid taking it with tea or coffee."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"5. Magnesium – "},{"type":"span","marks":["emphasis"],"value":"For Muscle \u0026 Nerve Function"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Supports "},{"type":"span","marks":["strong"],"value":"over 300 biochemical reactions"},{"type":"span","value":", including "},{"type":"span","marks":["strong"],"value":"energy production, sleep and digestion"},{"type":"span","value":".\n✅ Low magnesium levels may cause "},{"type":"span","marks":["strong"],"value":"muscle cramps, fatigue and irregular heartbeat"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"💊 "},{"type":"span","marks":["strong"],"value":"Recommended Dose:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"310-320mg (women) | 400-420mg (men) daily"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"🔎 "},{"type":"span","marks":["strong"],"value":"Sources:"},{"type":"span","value":" Nuts, seeds, whole grains, or "},{"type":"span","marks":["strong"],"value":"magnesium supplements"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"⚠ "},{"type":"span","marks":["strong"],"value":"Tip:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"Magnesium glycinate"},{"type":"span","value":" is best absorbed and is "},{"type":"span","marks":["strong"],"value":"gentle on the stomach"},{"type":"span","value":"."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"6. Zinc – "},{"type":"span","marks":["emphasis"],"value":"For Immune \u0026 Metabolic Health"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Supports "},{"type":"span","marks":["strong"],"value":"immune function, wound healing and metabolism"},{"type":"span","value":".\n✅ Helps "},{"type":"span","marks":["strong"],"value":"prevent hair loss and skin problems"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"💊 "},{"type":"span","marks":["strong"],"value":"Recommended Dose:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"8mg (women) | 11mg (men) daily"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"🔎 "},{"type":"span","marks":["strong"],"value":"Sources:"},{"type":"span","value":" Meat, shellfish, nuts, or "},{"type":"span","marks":["strong"],"value":"zinc supplements"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"⚠ "},{"type":"span","marks":["strong"],"value":"Tip:"},{"type":"span","value":" Avoid taking "},{"type":"span","marks":["strong"],"value":"zinc and iron together"},{"type":"span","value":", as they compete for absorption."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"7. Potassium – "},{"type":"span","marks":["emphasis"],"value":"For Heart \u0026 Muscle Health"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Regulates "},{"type":"span","marks":["strong"],"value":"blood pressure, nerve signals and muscle function"},{"type":"span","value":".\n✅ Low levels can cause "},{"type":"span","marks":["strong"],"value":"muscle weakness, cramps and irregular heartbeat"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"💊 "},{"type":"span","marks":["strong"],"value":"Recommended Dose:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"3,500mg daily"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"🔎 "},{"type":"span","marks":["strong"],"value":"Sources:"},{"type":"span","value":" Bananas, potatoes, beans, avocados, or "},{"type":"span","marks":["strong"],"value":"potassium supplements"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"⚠ "},{"type":"span","marks":["strong"],"value":"Tip:"},{"type":"span","value":" If taking supplements, speak to your GP first—"},{"type":"span","marks":["strong"],"value":"too much potassium can be harmful"},{"type":"span","value":"."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"8. Protein – "},{"type":"span","marks":["emphasis"],"value":"For Muscle Preservation \u0026 Recovery"}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Essential for "},{"type":"span","marks":["strong"],"value":"maintaining muscle mass during weight loss"},{"type":"span","value":".\n✅ Helps with "},{"type":"span","marks":["strong"],"value":"healing, immune function and energy"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"💊 "},{"type":"span","marks":["strong"],"value":"Recommended Intake:"},{"type":"span","value":" "},{"type":"span","marks":["strong"],"value":"1.2-2.0g per kg of body weight daily"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"🔎 "},{"type":"span","marks":["strong"],"value":"Sources:"},{"type":"span","value":" Lean meats, fish, eggs, dairy, tofu, beans, or "},{"type":"span","marks":["strong"],"value":"protein shakes"},{"type":"span","value":"."}]},{"type":"paragraph","children":[{"type":"span","value":"⚠ "},{"type":"span","marks":["strong"],"value":"Tip:"},{"type":"span","value":" Consider "},{"type":"span","marks":["strong"],"value":"whey or plant-based protein supplements"},{"type":"span","value":" if your intake is too low."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"How to Prevent Nutrient Deficiencies on Mounjaro"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"✅ 1. Maintain a Balanced Diet"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Prioritise "},{"type":"span","marks":["strong"],"value":"whole foods rich in vitamins and minerals"},{"type":"span","value":"."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Eat a variety of "},{"type":"span","marks":["strong"],"value":"lean proteins, vegetables, whole grains and healthy fats"},{"type":"span","value":"."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"✅ 2. Supplement When Necessary"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"If you "},{"type":"span","marks":["strong"],"value":"struggle to get enough nutrients from food"},{"type":"span","value":", consider supplements."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Speak to your GP before taking new vitamins."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"✅ 3. "},{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","value":"Monitor Your Health"}]}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Get regular "},{"type":"span","marks":["strong"],"value":"blood tests"},{"type":"span","value":" to check vitamin levels."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Watch for signs of "},{"type":"span","marks":["strong"],"value":"deficiency"},{"type":"span","value":", such as fatigue, weakness, or dizziness."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"✅ 4. "},{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","value":"Stay Hydrated"}]}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Drink "},{"type":"span","marks":["strong"],"value":"at least 2 litres of water daily"},{"type":"span","value":" to aid digestion and nutrient absorption."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"✅ 5. Talk to Your GP or Pharmacist"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"If you have concerns about deficiencies, seek medical advice."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Personalised "},{"type":"span","marks":["strong"],"value":"blood tests and diet plans"},{"type":"span","value":" can help you stay healthy."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Signs of Vitamin Deficiency on Mounjaro"}]},{"type":"paragraph","children":[{"type":"span","value":"💡 "},{"type":"span","marks":["strong"],"value":"Watch out for these warning signs:"}]},{"item":"UXpVFmOkT5KpAlUuIIr-RA","type":"block"},{"type":"paragraph","children":[{"type":"span","value":"⚠ "},{"type":"span","marks":["strong"],"value":"If you experience any of these symptoms, consult your GP immediately."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts: Should You Take Vitamins on Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"Taking Mounjaro for weight loss or diabetes management is a positive step towards better health, but ensuring you get enough nutrients is just as important."}]},{"type":"paragraph","children":[{"type":"span","value":"✅ Remember:\n✔ Not everyone using Mounjaro needs supplements, but deficiencies can happen.\n✔ Focus on a balanced diet with nutrient-rich foods.\n✔ If needed, supplement with essential vitamins like B12, D, calcium, and iron.\n✔ Get regular blood tests and adjust your diet accordingly."}]},{"type":"paragraph","children":[{"type":"span","value":"💡 Always consult with your GP before starting any supplements to ensure they’re right for you."}]},{"type":"paragraph","children":[{"type":"span","value":"By staying informed and making smart choices, you can maximise the benefits of Mounjaro while maintaining optimal health and well-being."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional before starting any new medication or lifestyle changes."}]},{"type":"paragraph","children":[{"type":"span","value":""}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["strong","emphasis"],"value":"Essential Tips for Using Mounjaro Safely and Effectively"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Want to get the best results from Mounjaro?"},{"url":"https://www.ukmeds.co.uk/blog/using-a-mounjaro-injection-advice-and-actionable-tips","type":"link","children":[{"type":"span","marks":["emphasis"],"value":" "},{"type":"span","marks":["emphasis","underline"],"value":"UK Meds complete guide to Using A Mounjaro Injection"}]},{"type":"span","marks":["emphasis"],"value":" covers everything you need to know, from:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Managing your dose"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Tracking progress"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dietary changes"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Exercise recommendations"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Dealing with side effects"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Which vitamins you can take"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"How to handle sulphur burps"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","type":"link","children":[{"type":"span","marks":["emphasis","underline"],"value":"Where to find support in the UK"}]}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Our usage guide has all the advice you need to kickstart a smoother weight loss journey with Mounjaro."}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/which-vitamins-to-take-on-mounjaro","heroImage":{"width":1000,"height":667,"url":"https://www.datocms-assets.com/64338/1670602862-shutterstock_1041373417.jpg","alt":"Various vitamins and supplements in a spoon","title":null,"__typename":"FileField"},"updatedAt":"2025-02-12T12:54:55+00:00","metaDescription":"UK Meds answer the common question weight loss patients ask us: What Vitamins Should I Take While on Mounjaro?","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"Should I Stick to My Mounjaro Dose or Move Up?","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"This guide will help you understand when it’s appropriate to stick with your current dose and when increasing your dosage might be beneficial. We’ll also cover important considerations to keep in mind before making any changes, ensuring you make informed decisions throughout your weight loss journey."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"Your Starting Dose Helps Your Body Adjust: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Mounjaro begins at a low dose to reduce side effects and help your body adapt. If you're losing weight, feeling full and have more energy, your dose is likely working well."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"You Might Need a Higher Dose if Progress Slows: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"If your weight loss has stalled, cravings have returned, or you're not seeing results despite a healthy diet and exercise, a higher dose may help—but always check with your GP first."}]},{"type":"heading","level":3,"children":[{"type":"span","marks":["emphasis"],"value":"More Isn't Always Better: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Increasing your dose can lead to stronger side effects like nausea or stomach discomfort. It's important to balance effectiveness with how your body reacts, aiming for steady and healthy progress."}]},{"item":"TVXc6ePfRvutzT0mmSHoTg","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Understanding Your Current Mounjaro Dose"}]},{"type":"paragraph","children":[{"type":"span","value":"When starting Mounjaro, your prescriber will typically begin with a "},{"type":"span","marks":["strong"],"value":"2.5 mg dose"},{"type":"span","value":". "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-dosing-schedule-and-titration-calendar","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"This starting dose is part of the "},{"type":"span","marks":["strong","underline"],"value":"titration process"}]},{"type":"span","value":", which helps your body gradually adjust to the medication."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Why Start Low?"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Minimising Side Effects"},{"type":"span","value":": Starting with a lower dose "},{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"reduces the risk of side effects"}]},{"type":"span","value":" such as nausea or abdominal discomfort."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Safe Adjustment"},{"type":"span","value":": This gradual approach ensures your body adapts to changes in appetite and metabolism caused by the medication."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"By beginning at a smaller dose, your body has the chance to adjust safely and effectively."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Signs Your Current Dose is Working"}]},{"type":"paragraph","children":[{"type":"span","value":"It’s important to assess whether your current dose is meeting your needs. Here are the key indicators that your current dose of Mounjaro is effective:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Reduced Appetite"}]},{"type":"paragraph","children":[{"type":"span","value":"If you feel full faster or notice fewer cravings—especially for unhealthy snacks—this is a clear sign that the medication is helping regulate your appetite."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Steady Weight Loss"}]},{"type":"paragraph","children":[{"type":"span","value":"Gradual and consistent weight loss is a strong indicator that your current dose is effective. Even small, regular changes in weight show progress."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Improved Eating Habits"}]},{"type":"paragraph","children":[{"type":"span","value":"If you find it easier to control portions and resist overeating, your dose is likely to support "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"better dietary choices"}]},{"type":"span","value":"."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"4. Increased Energy Levels"}]},{"type":"paragraph","children":[{"type":"span","value":"Many people notice a boost in energy as they lose weight and their overall health improves. Feeling more active and motivated is a positive sign."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"When to Consider Increasing Your Dose"}]},{"type":"paragraph","children":[{"type":"span","value":"While starting with a lower dose is essential, there may come a time when moving up could enhance your progress. Below are scenarios where a higher dose of Mounjaro might be beneficial:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Plateau in Weight Loss"}]},{"type":"paragraph","children":[{"type":"span","value":"If your weight loss has stalled for several weeks despite sticking to a healthy diet and exercise routine, it may indicate that your body has adapted to the current dose."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Persistent Hunger or Cravings"}]},{"type":"paragraph","children":[{"type":"span","value":"If you notice your appetite has returned or cravings are harder to control, it may mean your current dose is no longer as effective in suppressing hunger."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Minimal Weight Loss Despite Adherence"}]},{"type":"paragraph","children":[{"type":"span","value":"If you’ve been consistently following your treatment plan, including a calorie-controlled diet and regular exercise, but see little progress, a higher dose might improve results."}]},{"type":"heading","level":4,"children":[{"type":"span","value":"Key Considerations Before Adjusting Your Dose"}]},{"type":"paragraph","children":[{"type":"span","value":"Before deciding to increase your dose, consider the following:"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Consult Your Prescriber"},{"type":"span","value":": Discuss your progress and concerns with your pharmacist or GP. They can assess whether increasing your dose is the right move."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Monitor Side Effects"},{"type":"span","value":": A higher dose may increase the likelihood of side effects such as nausea or diarrhoea."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Sustainability"},{"type":"span","value":": Focus on achieving steady, sustainable weight loss rather than rapid results."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Long-Term Goals"},{"type":"span","value":": Evaluate how a higher dose aligns with your overall health and weight loss objectives."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Potential Benefits of Moving Up a Dose"}]},{"type":"paragraph","children":[{"type":"span","value":"If your prescriber recommends increasing your Mounjaro dose, here’s what you might gain:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Enhanced Appetite Suppression"}]},{"type":"paragraph","children":[{"type":"span","value":"A higher dose may further reduce cravings and help you feel fuller for longer, making it easier to stick to a calorie-controlled diet."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Accelerated Weight Loss"}]},{"type":"paragraph","children":[{"type":"span","value":"If you’ve hit a plateau, increasing your dose can help kickstart your progress by promoting more effective fat loss."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Improved Satiety"}]},{"type":"paragraph","children":[{"type":"span","value":"Feeling fuller between meals can reduce snacking and help maintain a consistent eating routine, supporting long-term weight loss."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"4. Better Health Outcomes"}]},{"type":"paragraph","children":[{"type":"span","value":"With more effective weight loss, you may notice additional benefits such as improved blood sugar levels, lower blood pressure and reduced cholesterol."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Risks of Increasing Your Dose"}]},{"type":"paragraph","children":[{"type":"span","value":"While there are potential benefits, it’s important to weigh the risks of moving up a dose:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Increased Side Effects"}]},{"type":"paragraph","children":[{"type":"span","value":"Higher doses may lead to more pronounced side effects such as nausea, vomiting, or abdominal discomfort."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Risk of Hypoglycaemia"}]},{"type":"paragraph","children":[{"type":"span","value":"If you’re using Mounjaro to manage diabetes, a higher dose may increase the risk of low blood sugar, especially when combined with other medications."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Potential Overdose Symptoms"}]},{"type":"paragraph","children":[{"type":"span","value":"Symptoms like severe gastrointestinal distress or pancreatitis could occur if the dose is too high."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"4. Diminishing Returns"}]},{"type":"paragraph","children":[{"type":"span","value":"There’s a point where increasing the dose may no longer yield significant benefits. It’s important to evaluate whether the potential improvements outweigh the risks."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"What to Expect After Adjusting Your Dose"}]},{"type":"paragraph","children":[{"type":"span","value":"If you and your prescriber decide to increase your dose, here’s what you can expect:"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"1. Initial Side Effects"}]},{"type":"paragraph","children":[{"type":"span","value":"Temporary side effects like nausea or diarrhoea may occur as your body adjusts to the higher dose."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"2. Enhanced Appetite Control"}]},{"type":"paragraph","children":[{"type":"span","value":"You may feel fuller faster, making it easier to maintain a calorie deficit."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"3. Renewed Weight Loss Progress"}]},{"type":"paragraph","children":[{"type":"span","value":"If your weight loss had stalled, a higher dose could help you break through the plateau."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"4. Adjustment Period"}]},{"type":"paragraph","children":[{"type":"span","value":"Your body may take a few weeks to fully adapt to the new dose. Be patient and give yourself time to adjust."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Maximising Results at Any Dose"}]},{"type":"paragraph","children":[{"type":"span","value":"Regardless of your dose, these tips can help you achieve the best results with Mounjaro:"}]},{"type":"list","style":"numbered","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stick to a Balanced Diet"},{"type":"span","value":": Focus on nutrient-dense foods like vegetables, lean proteins, and whole grains."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"Prioritise Regular Exercise"}]},{"type":"span","value":": Aim for 150 minutes of moderate activity per week, like walking or cycling."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stay Consistent"},{"type":"span","value":": Take your medication as prescribed and set reminders to stay on track."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["strong","underline"],"value":"Monitor Progress"}]},{"type":"span","value":": Keep a journal of your weight, appetite, and side effects."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Manage Stress"},{"type":"span","value":": Use relaxation techniques to minimise stress, which can impact weight loss."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Get Enough Sleep"},{"type":"span","value":": Aim for 7-9 hours of quality sleep per night to support overall health."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Stay Hydrated"},{"type":"span","value":": Drink at least 8 glasses of water daily to boost metabolism and reduce hunger."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Set Realistic Goals"},{"type":"span","value":": Break down your goals into smaller milestones and celebrate each achievement."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Final Thoughts"}]},{"type":"paragraph","children":[{"type":"span","value":"Deciding whether to stick to your current dose of Mounjaro or move up is an important step in your weight loss journey. Regularly assess your progress, listen to your body, and maintain open communication with your prescriber. By taking a personalised approach, you can achieve steady, sustainable results while prioritising your overall health."}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional before starting any new medication or lifestyle changes."}]},{"type":"paragraph","children":[{"type":"span","value":""}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["strong","emphasis"],"value":"Essential Tips for Using Mounjaro Safely and Effectively"}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Want to get the best results from Mounjaro? "},{"url":"https://www.ukmeds.co.uk/blog/using-a-mounjaro-injection-advice-and-actionable-tips","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"UK Meds complete guide to Using A Mounjaro Injection"}]},{"type":"span","marks":["emphasis"],"value":" covers everything you need to know, from: "}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"Managing your dose"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"Tracking progress"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"Dietary changes"}]},{"type":"span","marks":["emphasis"],"value":" "}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"Exercise recommendations"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"Dealing with side effects"}]},{"type":"span","marks":["emphasis"],"value":" "}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"Which vitamins you can take"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"How to handle sulphur burps"}]}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["emphasis"],"value":"Where to find support in the UK"}]}]}]}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Our usage guide has all the advice you need to kickstart a smoother weight loss journey with Mounjaro."}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/should-i-stick-to-my-mounjaro-dose-or-move-up","heroImage":{"width":1000,"height":700,"url":"https://www.datocms-assets.com/64338/1732626673-mounjaro-kwikpen-overview-weekly-dosage-easy-to-use-pre-filled-pen-lasts-1-month.jpg","alt":"Mounjaro Kwikpen overview - Weekly dosage, easy-to-use pre-filled pen, lasts 1 month","title":null,"__typename":"FileField"},"updatedAt":"2025-02-12T12:54:39+00:00","metaDescription":"Are you nearing the end of your current Mounjaro dose \u0026 unsure whether to stick or move up a dose - UK Meds explain.","__typename":"BlogArticleRecord"},{"author":{"id":"184572956","slug":"scott-weaver","name":" Scott Weaver","image":{"url":"https://www.datocms-assets.com/64338/1724400664-uk-meds-scott-weaver-medical-content-writer-min.jpg","__typename":"FileField"},"jobRole":"Medical Content Writer","__typename":"AuthorRecord"},"title":"Using A Mounjaro Injection: Advice, Tips and Recommendations","category":{"id":"187012337","name":"Weight Loss","__typename":"BlogCategoryRecord"},"content":{"value":{"schema":"dast","document":{"type":"root","children":[{"type":"paragraph","children":[{"type":"span","value":"Starting Mounjaro (tirzepatide) for weight loss or diabetes management? Knowing how to use it properly can help you get the best results. This guide covers everything from dosing and diet to exercise, side effect management and support resources available in the UK. Whether you're new to Mounjaro or looking to optimise your journey, these expert-backed tips will help you stay on track."}]},{"type":"heading","level":2,"children":[{"type":"span","marks":["emphasis"],"value":"Key Takeaways"}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Use Mounjaro the Right Way: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Always follow your prescriber’s instructions and don’t change your dose without medical advice. If you stop losing weight or managing blood sugar well, your GP might suggest increasing your dose."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Eat Well \u0026 Stay Active: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"A balanced diet with protein, fibre and healthy fats helps with weight loss and reduces side effects. Gentle exercise like walking or swimming can boost results and improve well-being."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Support \u0026 Tracking Help: "}]},{"type":"paragraph","children":[{"type":"span","marks":["emphasis"],"value":"Joining online support groups, keeping a weight loss journal, and tracking progress with photos or measurements can keep you motivated and on the right track."}]},{"item":"e9gVZGfxSZ6GWE6ulZQcBQ","type":"block"},{"type":"heading","level":2,"children":[{"type":"span","value":"Should I Stick to My Mounjaro Dose or Move Up?"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro doses typically start low and gradually increase over time. This "},{"url":"https://www.ukmeds.co.uk/blog/mounjaro-dosing-schedule-and-titration-calendar","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"titration process"}]},{"type":"span","value":" helps your body adjust to the medication and reduces the risk of side effects. Your prescriber will determine "},{"url":"https://www.ukmeds.co.uk/blog/should-i-stick-to-my-mounjaro-dose-or-move-up","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"if and when your dose should increase"}]},{"type":"span","value":" based on your progress and how well you tolerate the treatment."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Signs You May Need a Higher Dose"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"You're tolerating your current dose with minimal side effects."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Your weight loss or blood sugar control has stalled."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Your healthcare provider recommends an increase."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Never adjust your dose without medical advice, as this could lead to unwanted side effects or reduce the medication’s effectiveness."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Which Vitamins to Take on Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"Mounjaro may affect how your body absorbs certain nutrients, especially if you're eating less. "},{"url":"https://www.ukmeds.co.uk/blog/which-vitamins-to-take-on-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Some people benefit from supplements"}]},{"type":"span","value":" to maintain energy levels and overall health."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Key Vitamins to Consider"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Vitamin B12:"},{"type":"span","value":" This helps prevent fatigue and nerve issues, as GLP-1 medications can sometimes lower B12 levels."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Iron:"},{"type":"span","value":" Important if your diet lacks red meat or leafy greens."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Vitamin D:"},{"type":"span","value":" Supports bone health and immunity, especially in the UK where sunlight is limited."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Always check with your doctor before starting new supplements to ensure they’re right for you."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Mounjaro Diet Plan UK Guide: Foods to Eat \u0026 Avoid to Boost Your Weight Loss Journey"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/mounjaro-diet-plan","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Pairing Mounjaro with a balanced diet"}]},{"type":"span","value":" can enhance weight loss and improve overall health. A well-structured diet can help reduce side effects like nausea while ensuring you get essential nutrients."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Foods to Eat"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"High-protein foods like chicken, fish, eggs and tofu keep you full."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Fibre-rich vegetables and whole grains aid digestion."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Healthy fats from avocados, nuts and olive oil."}]}]}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Foods to Avoid"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Highly processed and sugary foods that spike blood sugar levels."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Fried and greasy foods that may worsen nausea."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Carbonated drinks, which can cause bloating and discomfort."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"What Support Groups and Resources Are Available for Mounjaro Users in the UK?"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/support-groups-and-resources-for-mounjaro-users-in-the-uk","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Support from others can be invaluable"}]},{"type":"span","value":" when using Mounjaro. In the UK, there are various online forums, social media groups and professional support services available."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Where to Find Support"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Online Forums:"},{"type":"span","value":" Communities like Reddit and Facebook groups for Mounjaro users."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Healthcare Providers:"},{"type":"span","value":" Your GP or specialist can offer personalised advice."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Weight Management Programmes:"},{"type":"span","value":" Some private clinics and charities offer structured support."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Tracking Your Progress With Mounjaro"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/tracking-your-progress-with-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Monitoring your progress"}]},{"type":"span","value":" can help you stay motivated and make necessary adjustments to your routine."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Ways to Track Your Journey"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Keep a weight loss journal or use a tracking app."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Take regular progress photos to see visual changes."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Measure waist, hip and other body changes instead of just focusing on the scale."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Tracking non-scale victories, like improved energy levels and better sleep, can also help you stay committed."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"How Can I Manage the Side Effects of Mounjaro?"}]},{"type":"paragraph","children":[{"type":"span","value":"Common side effects of Mounjaro include nausea, diarrhoea, and reduced appetite. While these often improve over time, there are "},{"url":"https://www.ukmeds.co.uk/blog/managing-mounjaro-side-effects","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"ways to minimise discomfort"}]},{"type":"span","value":"."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Tips for Managing Side Effects"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Eat smaller, more frequent meals instead of large portions."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Stay hydrated and sip water throughout the day."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Avoid greasy or spicy foods that could upset your stomach."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Rest and take it easy if you feel fatigued."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"If side effects persist, speak to your healthcare provider for further guidance."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Exercise \u0026 Mounjaro: Physical Activity Recommendations When Using Mounjaro"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/exercise-recommendations-when-using-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Exercise plays a key role in maximising Mounjaro’s benefits for weight loss"}]},{"type":"span","value":" and overall health. Even light activity can help boost metabolism and improve well-being."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"Recommended Exercises"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Walking:"},{"type":"span","value":" A low-impact way to stay active daily."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Strength Training:"},{"type":"span","value":" Helps build muscle and support long-term weight management."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","marks":["strong"],"value":"Swimming or Cycling:"},{"type":"span","value":" Great for joint-friendly cardio workouts."}]}]}]},{"type":"paragraph","children":[{"type":"span","value":"Start slow and increase activity levels gradually, especially if you’re new to exercising."}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Managing Sulphur Burps on Mounjaro"}]},{"type":"paragraph","children":[{"url":"https://www.ukmeds.co.uk/blog/sulphur-burps-mounjaro","meta":[{"id":"target","value":"_blank"}],"type":"link","children":[{"type":"span","marks":["underline"],"value":"Some people experience \"sulphur burps\""}]},{"type":"span","value":" (burps that smell like rotten eggs) while taking Mounjaro. This is usually caused by slow digestion."}]},{"type":"heading","level":3,"children":[{"type":"span","value":"How to Reduce Sulphur Burps"}]},{"type":"list","style":"bulleted","children":[{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Avoid foods that cause gas, such as dairy, fried foods, and carbonated drinks."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Eat smaller portions and chew food slowly."}]}]},{"type":"listItem","children":[{"type":"paragraph","children":[{"type":"span","value":"Stay hydrated to support digestion."}]}]}]},{"type":"heading","level":2,"children":[{"type":"span","value":"Making the Most of Your Mounjaro Journey"}]},{"type":"paragraph","children":[{"type":"span","value":"Using Mounjaro correctly, following a healthy diet, staying active and managing side effects can help you achieve the best possible results. Tracking your progress and connecting with support groups can also keep you motivated throughout your journey."}]},{"type":"paragraph","children":[{"type":"span","value":""}]},{"type":"paragraph","children":[{"type":"span","marks":["strong","emphasis"],"value":"Disclaimer:"},{"type":"span","marks":["emphasis"],"value":" This guide is for informational purposes only. Always consult a healthcare professional before starting any new medication or lifestyle changes."}]},{"item":"faKaPO3JT96G8y4ywwpjHg","type":"block"},{"type":"paragraph","children":[{"type":"span","value":""}]}]}},"__typename":"BlogArticleModelContentField"},"slug":"blog/using-a-mounjaro-injection-advice-and-actionable-tips","heroImage":{"width":5568,"height":3712,"url":"https://www.datocms-assets.com/64338/1738752661-shutterstock_2402954251-min.jpg","alt":"A person injecting Mounjaro into their stomach","title":null,"__typename":"FileField"},"updatedAt":"2025-02-12T12:25:38+00:00","metaDescription":"See UK Meds guide for advice \u0026 actionable tips when using a Mounjaro injection for weight loss. 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