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<div class="wrapper__inner"> <div class="block-hero block-hero--default" data-id="89f0a449"> <div class="block-hero__content"> <div class="block-hero__content-inner"> <h3 class="heading block-hero__intro" data-id="ced75637" > Screen Time </h3><h1 class="heading block-hero__heading" data-id="dd087f40" > <strong>Supporting young people with having a healthy balance.</strong> </h1> </div> <div class="block-hero__stats-wrap"> </div> </div> <div class="block-hero__media"> <picture class="image block-hero__image" data-id="b9792635" > <img fetchpriority="high" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="image__img block-hero__image-img" alt="" data-lazy-src="https://d1xsi6mgo67kia.cloudfront.net/uploads/2021/10/screen-time.png" /><noscript><img fetchpriority="high" decoding="async" src="https://d1xsi6mgo67kia.cloudfront.net/uploads/2021/10/screen-time.png" class="image__img block-hero__image-img" alt="" /></noscript> </picture> </div> </div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="c97582d3" > <div class="wrapper__container"> <div class="wrapper__inner"> <div class="block-paragraph" data-id="f13ecddd"> <p class="paragraph block-paragraph__paragraph" data-id="4ff5fd6b"> <strong>Screen time </strong>is the amount of time we spend on devices with screens, like phones, tablets or laptops. Sometimes, there can be concerns that young people are spending too long on their devices, and about the effect that screen time can have on health and wellbeing.</p></div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="0845b28d" > <div class="wrapper__container"> <div class="wrapper__inner"> <div class="block-embed" data-id="67c17f00"> <div class="embed block-embed__embed"> <iframe loading="lazy" class="embed__iframe block-embed__embed-iframe" src="about:blank" allow="accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture;" title="" allowfullscreen data-rocket-lazyload="fitvidscompatible" data-lazy-src="https://www.youtube.com/embed/3_dv81JfABM"> </iframe><noscript><iframe class="embed__iframe block-embed__embed-iframe" src="https://www.youtube.com/embed/3_dv81JfABM" allow="accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture;" title="" allowfullscreen > </iframe></noscript> </div></div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="77db8133" > <div class="block-columns" data-id="53d47cd1"> <div class="block-column" data-id="76a31dfe"> <div class="wrapper wrapper--with-background" data-id="ef880b25" > <div class="block-heading" data-id="87d46a18"> <h3 class="heading block-heading__heading" data-id="329b1c23" > Best practices for parents and carers </h3></div> </div> </div> <div class="block-column" data-id="86f390e2"> <div class="wrapper wrapper--with-background" data-id="6a840210" > <div class="accented-info block-accented-info__accented-info" data-id="7217476c"> <div class=accented-info__icon> <i data-name="square"> <svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http://www.w3.org/2000/svg'><rect x='2' y='2' width='20' height='20' rx='2' fill='#F60'/></svg> </i> </div> <div class=accented-info__content> <h3 class="heading accented-info__heading" data-id="52ef22ab" > <strong><strong>Think about quality over quantity</strong></strong> </h3><p class="paragraph accented-info__paragraph" data-id="72216d40"> Research has found that there is no perfect amount of screen time. The right amount of screen time will be different for everyone, and will depend on your family’s lifestyle. Instead, it is useful to think about screen time in terms of quality over quantity. Children might be enjoying a wide range of activities on their devices, like homework, online games, or socialising with friends. These positive uses of technology can really support young people’s wellbeing. However, screen time should not replace sleeping, eating, exercise, or get in the way of hobbies that children already enjoy, and it’s important for parents and carers to put practices in place to prevent this from happening, whether that’s utilising screen time apps or updating screen time settings, found within platforms.</p> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="173109f3" > <div class="accented-info block-accented-info__accented-info" data-id="1b41ffdd"> <div class=accented-info__icon> <i data-name="triangle"> <svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http://www.w3.org/2000/svg'><path d='M10.172 3.12c.753-1.493 2.903-1.493 3.656 0l8.954 15.947C23.46 20.414 22.473 22 20.954 22H3.046c-1.519 0-2.507-1.586-1.828-2.933L10.172 3.12z' fill='#1A4BD4'/></svg> </i> </div> <div class=accented-info__content> <h3 class="heading accented-info__heading" data-id="6ee0d06e" > <strong>Talk about warning signs</strong> </h3><p class="paragraph accented-info__paragraph" data-id="11a57835"> There are lots of ways to tell if you have been looking at a screen for too long. It could be sore eyes, a headache, feeling sleepy or restless, or needing to stretch. These signs will be different for everyone, and it is good to talk to your children about these signs, to help them to recognise their own warning signs. Allowing them to recognize these signs can help your children to start managing their screen time habits, themselves</p> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="01b04b9f" > <div class="accented-info block-accented-info__accented-info" data-id="2fab2768"> <div class=accented-info__icon> <i data-name="circle"> <svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http://www.w3.org/2000/svg'><circle cx='12' cy='12' r='11' fill='#FFAEF0'/></svg> </i> </div> <div class=accented-info__content> <h3 class="heading accented-info__heading" data-id="39cf4ea2" > <strong>Create, review and adapt expectations</strong> </h3><p class="paragraph accented-info__paragraph" data-id="32645b8a"> Create expectations around screen time and use of technology together. Discuss how long you each think you should be spending on your devices, what limits you can put in place, and how you can help each other stick to those limits. You could use Childnet’s <a href="https://www.childnet.com/resources/family-agreement/">Family Agreement</a> to talk about and set expectations. Once you have decided on what expectations and limits work for your family, set a date to review and adapt them as your children get older.</p> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="5f179516" > <div class="accented-info block-accented-info__accented-info" data-id="f97fe97d"> <div class=accented-info__icon> <i data-name="square"> <svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http://www.w3.org/2000/svg'><rect x='2' y='2' width='20' height='20' rx='2' fill='#F60'/></svg> </i> </div> <div class=accented-info__content> <h3 class="heading accented-info__heading" data-id="73162921" > <strong>Explore and use wellbeing settings</strong> </h3><p class="paragraph accented-info__paragraph" data-id="79da0092"> Lots of apps and devices now have wellbeing settings to support children and young people with having a healthy balance of time online and offline. This could be screen time limits, the need for passcodes, ‘family pairing’ features ‘do not disturb’ functions, or disabling autoplay on apps like YouTube and Netflix.</p> </div> </div> </div> <div class="block-paragraph" data-id="15ff38d2"> <p class="paragraph block-paragraph__paragraph" data-id="2820c45e"> </p></div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="50eb19f9" > <div class="wrapper__container"> <div class="wrapper__inner"> <div class="block-heading" data-id="ffed3051"> <h3 class="heading block-heading__heading" data-id="01c7e951" > Best practices for schools<br>and professionals </h3></div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="b7349c0e" > <div class="wrapper__container"> <div class="wrapper__inner"> <div class="block-columns" data-id="268f0622"> <div class="block-column" data-id="99bda069"> <div class="wrapper wrapper--with-background" data-id="71c1a9ea" > <div class="block-info-card" data-id="d7d0091c"> <div class="info-card block-info-card__info-card" data-id="3aea8eeb"> <div aria-hidden="true" class="icon info-card__icon" data-id="b0d867f1"> <div class="icon__backplate"> <i class="info-card__icon-elem" data-name="speechbubble-heart"> <svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http://www.w3.org/2000/svg'><path fillRule='evenodd' clipRule='evenodd' d='M1 6a5 5 0 0 1 5-5h12a5 5 0 0 1 5 5v6.947a5.002 5.002 0 0 1-4.04 4.908V22a1 1 0 0 1-1.708.707l-4.757-4.76H6a5 5 0 0 1-5-5V6zm5-3a3 3 0 0 0-3 3v6.947a3 3 0 0 0 3 3h6.91a1 1 0 0 1 .706.293l3.344 3.345v-2.638a1 1 0 0 1 1-1H18a3 3 0 0 0 3-3V6a3 3 0 0 0-3-3H6z' fill='currentColor'/><path fillRule='evenodd' clipRule='evenodd' d='M12.763 5.456a3.21 3.21 0 0 1 4.204 1.745 3.23 3.23 0 0 1-.697 3.511l-3.561 3.573a1 1 0 0 1-1.417 0l-3.561-3.573a3.227 3.227 0 0 1 0-4.556 3.213 3.213 0 0 1 4.27-.25c.231-.184.488-.336.762-.45zm2.09 2.112a1.214 1.214 0 0 0-1.717 0l-.427.428a1 1 0 0 1-1.417 0l-.427-.428a1.213 1.213 0 0 0-1.718 0 1.227 1.227 0 0 0 0 1.732l2.854 2.862L14.854 9.3a1.225 1.225 0 0 0 0-1.732z' fill='currentColor'/></svg> </i> </div> </div> <div class="info-card__heading-wrapper"> <h3 class="heading info-card__heading" data-id="7442ebcb" > <strong>Start with the positives</strong> </h3> </div> <p class="paragraph info-card__paragraph" data-id="de05f3d0"> Students are less likely to engage with a lecture about what is and isn’t an acceptable amount of time to spend online, particularly as there is no evidence that supports a perfect amount of screen time. Instead, start by talking to your learners about what they enjoy doing online, and what positive experiences they have had. This could include the kinds of videos they watch, the apps that they use the most and the different people they communicate with. Allow them to share the positive parts of their time on their devices, and use this as a platform to talk about screen time.</p></div></div> </div> </div> <div class="block-column" data-id="d7b10f0f"> <div class="wrapper wrapper--with-background" data-id="345cdcfe" > <div class="block-info-card" data-id="ef2f07ab"> <div class="info-card block-info-card__info-card" data-id="80d64291"> <div aria-hidden="true" class="icon info-card__icon" data-id="1f58b93e"> <div class="icon__backplate"> <i class="info-card__icon-elem" data-name="people"> <svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http://www.w3.org/2000/svg'><path fillRule='evenodd' clipRule='evenodd' d='M6.5 5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM3 6.5a3.5 3.5 0 1 1 7 0 3.5 3.5 0 0 1-7 0zM2.09 18h8.82c-.427-2.343-2.294-4-4.41-4s-3.983 1.657-4.41 4zm8.912 0H11zM.087 17.852C.587 14.597 3.21 12 6.5 12s5.915 2.597 6.413 5.852C13.106 19.107 12.056 20 11 20H2C.945 20-.105 19.107.087 17.852zM17.5 5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM14 6.5a3.5 3.5 0 1 1 7 0 3.5 3.5 0 0 1-7 0z' fill='currentColor'/><path fillRule='evenodd' clipRule='evenodd' d='M13.09 18h8.82c-.427-2.343-2.294-4-4.41-4s-3.982 1.657-4.41 4zm8.912 0H22zm-10.915-.148C11.587 14.597 14.21 12 17.5 12s5.915 2.597 6.413 5.852C24.106 19.107 23.056 20 22 20h-9c-1.055 0-2.105-.893-1.913-2.148z' fill='currentColor'/></svg> </i> </div> </div> <div class="info-card__heading-wrapper"> <h3 class="heading info-card__heading" data-id="0bc4d131" > <strong>Hold open discussions about screen time</strong> </h3> </div> <p class="paragraph info-card__paragraph" data-id="dd32808e"> Use times like PSHE lessons, form time or registration to hold discussions about screen time and a healthy balance with technology, your learners. Talk to them about the different signs they might use to recognise when they have been on a device for too long. Those could be physical signs like headaches, feeling tired or having sore eyes, or external signs like the device’s battery running low, screen time reminders popping up, or even the device beginning to overheat. Once you have discussed and reflected on these signs, you can begin talking about how students can maintain a healthy balance on and offline. Resources and curriculum material from <a href="https://projectevolve.co.uk/">ProjectEVOLVE</a> will help you to open discussions around screen time and overall digital wellbeing.</p></div></div> </div> </div> <div class="block-column" data-id="2520e091"> <div class="wrapper wrapper--with-background" data-id="db9a4bb1" > <div class="block-info-card" data-id="f3e2c2d9"> <div class="info-card block-info-card__info-card" data-id="a9202a85"> <div aria-hidden="true" class="icon info-card__icon" data-id="59ebb10b"> <div class="icon__backplate"> <i class="info-card__icon-elem" data-name="document"> <svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http://www.w3.org/2000/svg'><path fillRule='evenodd' clipRule='evenodd' d='M3.879 1.879A3 3 0 0 1 6 1h8a1 1 0 0 1 .707.293l6 6A1 1 0 0 1 21 8v12a3 3 0 0 1-3 3H6a3 3 0 0 1-3-3V4a3 3 0 0 1 .879-2.121zM6 3a1 1 0 0 0-1 1v16a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V8.414L13.586 3H6z' fill='currentColor'/><path fillRule='evenodd' clipRule='evenodd' d='M14 1a1 1 0 0 1 1 1v5h5a1 1 0 1 1 0 2h-6a1 1 0 0 1-1-1V2a1 1 0 0 1 1-1zM7 13a1 1 0 0 1 1-1h8a1 1 0 1 1 0 2H8a1 1 0 0 1-1-1zm0 4a1 1 0 0 1 1-1h8a1 1 0 1 1 0 2H8a1 1 0 0 1-1-1zm0-8a1 1 0 0 1 1-1h2a1 1 0 1 1 0 2H8a1 1 0 0 1-1-1z' fill='currentColor'/></svg> </i> </div> </div> <div class="info-card__heading-wrapper"> <h3 class="heading info-card__heading" data-id="bed53260" > <strong>Explain the research</strong> </h3> </div> <p class="paragraph info-card__paragraph" data-id="7cd348fe"> Working with parents and carers is an important task for any educator or professional who works with young people. It can sometimes be difficult to negotiate challenging topics like screen time with parents and carers in a supportive and constructive way, especially when there are no perfect answers. That’s why it can be useful to talk about what experts tell us about screen time. This means thinking about screen time in terms of ‘quality over quantity’, and making sure that screen time doesn’t replace sleep, exercise, or family and social time. </p></div></div> </div> </div> </div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="dd0d00a6" > <div class="block-columns" data-id="bb8be653"> <div class="block-column" data-id="e9d97888"> <div class="wrapper wrapper--with-background" data-id="f34743af" > <div class="block-heading" data-id="4583f9d7"> <h3 class="heading block-heading__heading" data-id="aa9e73c2" > Useful links </h3></div> </div> <div class="wrapper wrapper--with-background" data-id="86c5c51f" > <div class="block-paragraph" data-id="81ba827c"> <p class="paragraph block-paragraph__paragraph" data-id="e298a822"> Educational resources about online bullying and kindness from the UK Safer Internet Centre and other organisations</p></div> </div> </div> <div class="block-column" data-id="648f8a65"> <div class="wrapper wrapper--with-background" data-id="381ee7ca" > <a href="https://www.childnet.com/blog/screen-time-guidance-for-parents-and-carers/" target="_blank" rel="noreferrer noopener" aria-label="Read more about: Screen Time Guidance for Parents and Carers" class="accented-info block-accented-info__accented-info accented-info--has-link" data-id="a7371820"> <div class=accented-info__icon> <i data-name="link"> <svg width='24' height='25' viewBox='0 0 24 25' fill='none' xmlns='http://www.w3.org/2000/svg'><circle cx='12' cy='12.5' r='12' fill='#1A4BD4'/><path fillRule='evenodd' clipRule='evenodd' d='M17.805 6.695c.26.26.26.683 0 .943L7.138 18.305a.667.667 0 1 1-.943-.943L16.862 6.695c.26-.26.682-.26.943 0z' fill='#fff'/><path fillRule='evenodd' clipRule='evenodd' d='M8 7.167c0-.369.298-.667.667-.667h8.666c.369 0 .667.298.667.667v8.666a.667.667 0 0 1-1.333 0v-8h-8A.667.667 0 0 1 8 7.167z' fill='#fff'/></svg> </i> </div> <div class=accented-info__content> <h3 class="heading accented-info__heading" data-id="56506ca2" > Screen Time Guidance for Parents and Carers </h3><p class="paragraph accented-info__paragraph" data-id="5bda2360"> </p><p class="paragraph accented-info__link-text" data-id="992e6dc6"> https://www.childnet.com/blog/screen-time-guidance-for-parents-and-carers/</p> </div> </a> </div> <div class="wrapper wrapper--with-background" data-id="0c9b6934" > <a href="https://www.childnet.com/help-and-advice/screen-time-11-18-year-olds/" target="_blank" rel="noreferrer noopener" aria-label="Read more about: Advice on Screen Time for Children and Young People" class="accented-info block-accented-info__accented-info accented-info--has-link" data-id="a1c81e9c"> <div class=accented-info__icon> <i data-name="link"> <svg width='24' height='25' viewBox='0 0 24 25' fill='none' xmlns='http://www.w3.org/2000/svg'><circle cx='12' cy='12.5' r='12' fill='#1A4BD4'/><path fillRule='evenodd' clipRule='evenodd' d='M17.805 6.695c.26.26.26.683 0 .943L7.138 18.305a.667.667 0 1 1-.943-.943L16.862 6.695c.26-.26.682-.26.943 0z' fill='#fff'/><path fillRule='evenodd' clipRule='evenodd' d='M8 7.167c0-.369.298-.667.667-.667h8.666c.369 0 .667.298.667.667v8.666a.667.667 0 0 1-1.333 0v-8h-8A.667.667 0 0 1 8 7.167z' fill='#fff'/></svg> </i> </div> <div class=accented-info__content> <h3 class="heading accented-info__heading" data-id="fbb02205" > Advice on Screen Time for Children and Young People </h3><p class="paragraph accented-info__paragraph" data-id="1c4966db"> </p><p class="paragraph accented-info__link-text" data-id="d983df97"> https://www.childnet.com/help-and-advice/screen-time-11-18-year-olds/</p> </div> </a> </div> <div class="wrapper wrapper--with-background" data-id="aa8deaba" > <a href="https://swgfl.org.uk/resources/checklists/" target="_blank" rel="noreferrer noopener" aria-label="Read more about: Social Media Checklists " class="accented-info block-accented-info__accented-info accented-info--has-link" data-id="e945c1dc"> <div class=accented-info__icon> <i data-name="link"> <svg width='24' height='25' viewBox='0 0 24 25' fill='none' xmlns='http://www.w3.org/2000/svg'><circle cx='12' cy='12.5' r='12' fill='#1A4BD4'/><path fillRule='evenodd' clipRule='evenodd' d='M17.805 6.695c.26.26.26.683 0 .943L7.138 18.305a.667.667 0 1 1-.943-.943L16.862 6.695c.26-.26.682-.26.943 0z' fill='#fff'/><path fillRule='evenodd' clipRule='evenodd' d='M8 7.167c0-.369.298-.667.667-.667h8.666c.369 0 .667.298.667.667v8.666a.667.667 0 0 1-1.333 0v-8h-8A.667.667 0 0 1 8 7.167z' fill='#fff'/></svg> </i> </div> <div class=accented-info__content> <h3 class="heading accented-info__heading" data-id="1b5901ef" > Social Media Checklists </h3><p class="paragraph accented-info__paragraph" data-id="8ca83c00"> Free guides from SWGfL and the UK Safer Internet Centre</p><p class="paragraph accented-info__link-text" data-id="2e19adaa"> https://swgfl.org.uk/resources/checklists/</p> </div> </a> </div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="e40cc6b3" > <div class="wrapper__container"> <div class="wrapper__inner"> <div class="block-heading" data-id="43cd8e0b"> <h3 class="heading block-heading__heading" data-id="0f7225ef" > Frequently asked questions on Parental Controls </h3></div> </div> </div> </div> <div class="wrapper wrapper--with-background" data-id="e9da7b24" > <div class="wrapper__container"> <div class="wrapper__inner"> <div class="block-columns" data-id="cc1e6dfc"> <div class="block-column" data-id="fc1d77f1"> <div class="wrapper wrapper--with-background" data-id="cc56bf60" > <div class="accordion block-accordion__accordion js-accordion" data-accordion-open="false" data-close-others="true" aria-expanded="false" > <button class="accordion__trigger js-accordion-trigger" aria-label="Where can I find screen time settings?" aria-controls > Where can I find screen time settings? <div class="accordion__icon" aria-hidden="true" > <svg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg'><path fillRule='evenodd' clipRule='evenodd' d='M10 0a1 1 0 0 1 1 1v18a1 1 0 1 1-2 0V1a1 1 0 0 1 1-1z' fill='#8421FF'/><path fillRule='evenodd' clipRule='evenodd' d='M0 10a1 1 0 0 1 1-1h18a1 1 0 1 1 0 2H1a1 1 0 0 1-1-1z' fill='#8421FF'/></svg> </div> </button> <section class="accordion__panel js-accordion-panel" aria-hidden="true" > <div class="accordion__content"> <div class="block-paragraph" data-id="c56ea1b0"> <p class="paragraph block-paragraph__paragraph" data-id="978d2d81"> On lots of devices, you can find the screen time settings in the settings app. It might be under a heading like ‘digital balance’, ‘digital wellbeing’ or simply ‘screen time’. Once you have found this tab, you can explore the different options available, such as screen time limits, reminders, or scheduled time away from devices.</p></div> </div> </section> </div> </div> </div> <div class="block-column" data-id="3bb96a72"> <div class="wrapper wrapper--with-background" data-id="947e03f3" > <div class="accordion block-accordion__accordion js-accordion" data-accordion-open="false" data-close-others="true" aria-expanded="false" > <button class="accordion__trigger js-accordion-trigger" aria-label="Is too much screen time bad for you?" aria-controls > Is too much screen time bad for you? <div class="accordion__icon" aria-hidden="true" > <svg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg'><path fillRule='evenodd' clipRule='evenodd' d='M10 0a1 1 0 0 1 1 1v18a1 1 0 1 1-2 0V1a1 1 0 0 1 1-1z' fill='#8421FF'/><path fillRule='evenodd' clipRule='evenodd' d='M0 10a1 1 0 0 1 1-1h18a1 1 0 1 1 0 2H1a1 1 0 0 1-1-1z' fill='#8421FF'/></svg> </div> </button> <section class="accordion__panel js-accordion-panel" aria-hidden="true" > <div class="accordion__content"> <div class="block-paragraph" data-id="17e5df90"> <p class="paragraph block-paragraph__paragraph" data-id="998b3885"> It is important to have a healthy balance between time on devices and time offline, but there is no need to worry about screen time. Lots of different things can effect whether screen time has a positive or negative impact, such as what you are doing online, and if it is interfering with sleeping or exercising. It is useful to help young people reflect on how they use technology, and how it makes them feel. If a young person is worried about their screen time habits, support them in setting limits for themselves and sticking to them.</p></div> </div> </section> </div> </div> </div> </div> </div> </div> </div> </main> <footer data-wpr-lazyrender="1" class="layout-three-columns footer"> <div class="layout-three-columns__container footer__container"> <div class="layout-three-columns__column layout-three-columns__column layout-three-columns__column--center"> <div class="wrapper wrapper--with-background" data-id="fea6f860" > <div class="wrapper__container"> <div class="wrapper__inner"> <div class="block-columns" data-id="5440dc18"> <div class="block-column" data-id="277c6898"> <div class="wrapper wrapper--with-background" data-id="53d03c2e" > <div class="block-image" data-id="76173e51"> <picture class="image block-image__image" data-id="2d480ae7" > <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="image__img 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cookies that create day-to-day statistics and show ads on their site and on the advertiser’s partners websites.</p> </label> </div> </div> </div> </div> <div class="modal-gdpr__btn-list modal-gdpr__btn-list--advanced"> <div class="modal-gdpr__btn-list-item modal-gdpr__btn-list-item--advanced"> <div class="modal-gdpr__btn-list-item--left"> <p class="paragraph modal-gdpr__paragraph" data-id="79acdc6d"> <a href="https://saferinternet.org.uk/privacy-policy" target="blank">Privacy Policy</a></p> </div> <div class="modal-gdpr__btn-list-item--right"> <button class="btn modal-gdpr__btn js-gdpr-modal-btn-advanced js-gdpr-modal-btn" data-id="f9c08e1d" title="Save changes" data-level=1 > Save changes </button> </div> </div> </div> </div> </div> </div> <input type="hidden" id="esgdpr_stats" name="esgdpr_stats" value="92e8e7abfa" /><input type="hidden" name="_wp_http_referer" value="/online-issue/screen-time" /></div><style id='esCssVariables'>.icon[data-id='1089d942']{--icon-size: 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0.94rem;--paragraph-line-height: 1.6;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .paragraph[data-id='d983df97']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;--paragraph-color: var(--global-colors-dark-grey);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .wrapper[data-id='0c9b6934']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .heading[data-id='1b5901ef']{--heading-font-size: 1rem;--heading-line-height: 1.25;--heading-letter-spacing: 0.05rem;--heading-color: var(--global-colors-black);--heading-font-weight: 700;} .paragraph[data-id='8ca83c00']{--paragraph-font-size: 0.94rem;--paragraph-line-height: 1.6;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .paragraph[data-id='2e19adaa']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;--paragraph-color: var(--global-colors-dark-grey);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .wrapper[data-id='aa8deaba']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='648f8a65']{--column-margin-left: 0;--column-margin-right: 0;} .wrapper[data-id='dd0d00a6']{--wrapper-bg-color: var(--global-colors-light-purple);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-image: url('/wp-content/themes/safer-internet/public/pattern_dots.svg');--wrapper-before-width: calc(0.1 * var(--base-font-size) * 132rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 132rem);--wrapper-before-top: 50%;--wrapper-before-left: 0;--wrapper-before-right: unset;--wrapper-before-bottom: 50%;--wrapper-before-translate-x: 25%;--wrapper-before-translate-y: -50%;--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-heading[data-id='43cd8e0b']{--block-heading-align: left;} .heading[data-id='0f7225ef']{--heading-font-size: 1.5rem;--heading-line-height: 1.42;--heading-color: var(--global-colors-black);--heading-font-weight: 700;} .wrapper[data-id='e40cc6b3']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: grid;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-paragraph[data-id='c56ea1b0']{--block-paragraph-align: left;} .paragraph[data-id='978d2d81']{--paragraph-font-size: 0.94rem;--paragraph-line-height: 1.6;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .wrapper[data-id='cc56bf60']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='fc1d77f1']{--column-margin-left: 0;--column-margin-right: 0;} .block-paragraph[data-id='17e5df90']{--block-paragraph-align: left;} .paragraph[data-id='998b3885']{--paragraph-font-size: 0.94rem;--paragraph-line-height: 1.6;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .wrapper[data-id='947e03f3']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='3bb96a72']{--column-margin-left: 0;--column-margin-right: 0;} .wrapper[data-id='e9da7b24']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: grid;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-image[data-id='76173e51']{--block-image-align-horizontal: flex-start;--block-image-align-vertical: center;} .wrapper[data-id='53d03c2e']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-paragraph[data-id='784ade5e']{--block-paragraph-align: left;} .paragraph[data-id='f6ec81da']{--paragraph-font-size: 0.94rem;--paragraph-line-height: 1.6;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .wrapper[data-id='37e55d49']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-image[data-id='7a25ac1f']{--block-image-align-horizontal: center;--block-image-align-vertical: center;} .image[data-id='4336053d']{--image-img-width: 100%;--image-img-height: 100%;--image-img-max-width: none;} .wrapper[data-id='b41c4e6b']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='46dffff1']{--column-margin-left: 0;--column-margin-right: 0;} .block-image[data-id='a0f8e464']{--block-image-align-horizontal: center;--block-image-align-vertical: center;} .wrapper[data-id='4768071b']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='801f4485']{--column-margin-left: 0;--column-margin-right: 0;} .block-image[data-id='d70cd396']{--block-image-align-horizontal: center;--block-image-align-vertical: center;} .wrapper[data-id='bc191b7c']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='3985eb6e']{--column-margin-left: 0;--column-margin-right: 0;} .wrapper[data-id='8eef292e']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-image[data-id='a85a7663']{--block-image-align-horizontal: center;--block-image-align-vertical: center;} .wrapper[data-id='2bfcc7ef']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='98d85198']{--column-margin-left: 0;--column-margin-right: 0;} .block-image[data-id='229f4e95']{--block-image-align-horizontal: center;--block-image-align-vertical: center;} .wrapper[data-id='3168e59e']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='63363e91']{--column-margin-left: 0;--column-bottom-transform: translateY(calc(2 * var(--wrapper-padding-bottom-scoped) * 0.1rem));--column-margin-right: 0;} .block-image[data-id='b140ab60']{--block-image-align-horizontal: center;--block-image-align-vertical: center;} .wrapper[data-id='3dec133e']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='abbec734']{--column-margin-left: 0;--column-margin-right: 0;} .wrapper[data-id='2ddcb126']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='277c6898']{--column-margin-left: 0;--column-margin-right: 0;} .heading[data-id='712cc199']{--heading-font-size: 1rem;--heading-line-height: 1.5;--heading-letter-spacing: 0.14rem;--heading-color: var(--global-colors-black);--heading-font-weight: 600;} .wrapper[data-id='4f3ebf80']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='dd314c1b']{--column-margin-left: 0;--column-margin-right: 0;} .heading[data-id='a2faeb7e']{--heading-font-size: 1rem;--heading-line-height: 1.5;--heading-letter-spacing: 0.14rem;--heading-color: var(--global-colors-black);--heading-font-weight: 600;} .wrapper[data-id='587c2a7c']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='e13df70b']{--column-margin-left: 0;--column-margin-right: 0;} .heading[data-id='277423c9']{--heading-font-size: 1rem;--heading-line-height: 1.5;--heading-letter-spacing: 0.14rem;--heading-color: var(--global-colors-black);--heading-font-weight: 600;} .wrapper[data-id='110f3652']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .heading[data-id='28537d18']{--heading-font-size: 1rem;--heading-line-height: 1.5;--heading-letter-spacing: 0.14rem;--heading-color: var(--global-colors-black);--heading-font-weight: 600;} .wrapper[data-id='b5dedc1a']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .heading[data-id='98d0684a']{--heading-font-size: 1rem;--heading-line-height: 1.5;--heading-letter-spacing: 0.14rem;--heading-color: var(--global-colors-black);--heading-font-weight: 600;} .wrapper[data-id='d1d74af1']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='a4d5fcac']{--column-margin-left: 0;--column-margin-right: 0;} .wrapper[data-id='fea6f860']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: grid;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .wrapper[data-id='125e7b6a']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='5e117c9f']{--column-margin-left: 0;--column-margin-right: 0;} .btn[data-id='95b37fe7']{--button-color: var(--global-colors-blue);--button-color-hover: var(--global-colors-blue);--button-color-focus: var(--global-colors-blue-pressed);--button-color-disabled: var(--global-colors-dark-grey);--button-background-color: var(--global-colors-transparent);--button-background-color-hover: var(--global-colors-transparent);--button-background-color-focus: var(--global-colors-transparent);--button-background-color-disabled: var(--global-colors-transparent);--button-color-is-link: var(--global-colors-blue);--button-color-is-link-hover: var(--global-colors-blue-hover);--button-is-link-focus: var(--global-colors-blue-pressed);--button-is-link-disabled: var(--global-colors-light-grey);--button-border-width: calc(var(--base-font-size) * 0.2rem);--button-border-color: var(--global-colors-light-blue);--button-border-color-hover: var(--global-colors-blue);--button-border-color-focus: var(--global-colors-blue-pressed);--button-border-color-disabled: var(--global-colors-light-grey);--button-font-size: 0.875rem;--button-line-height: 1.29;--button-padding-vertical: calc(var(--base-font-size) * 1.1rem);--button-padding-horizontal: calc(var(--base-font-size) * 2.4rem);--button-border-radius: calc(var(--base-font-size) * 4.8rem);--button-font-weight: 500;--button-type-width: calc(var(--base-font-size) * 4rem);--button-type-height: calc(var(--base-font-size) * 4rem);--button-icon-padding: calc(var(--base-font-size) * 0.8rem);--button-width: var(--button-type-width);--button-height: var(--button-type-height);} .btn[data-id='681a009d']{--button-color: var(--global-colors-blue);--button-color-hover: var(--global-colors-blue);--button-color-focus: var(--global-colors-blue-pressed);--button-color-disabled: var(--global-colors-dark-grey);--button-background-color: var(--global-colors-transparent);--button-background-color-hover: var(--global-colors-transparent);--button-background-color-focus: var(--global-colors-transparent);--button-background-color-disabled: var(--global-colors-transparent);--button-color-is-link: var(--global-colors-blue);--button-color-is-link-hover: var(--global-colors-blue-hover);--button-is-link-focus: var(--global-colors-blue-pressed);--button-is-link-disabled: var(--global-colors-light-grey);--button-border-width: calc(var(--base-font-size) * 0.2rem);--button-border-color: var(--global-colors-light-blue);--button-border-color-hover: var(--global-colors-blue);--button-border-color-focus: var(--global-colors-blue-pressed);--button-border-color-disabled: var(--global-colors-light-grey);--button-font-size: 0.875rem;--button-line-height: 1.29;--button-padding-vertical: calc(var(--base-font-size) * 1.1rem);--button-padding-horizontal: calc(var(--base-font-size) * 2.4rem);--button-border-radius: calc(var(--base-font-size) * 4.8rem);--button-font-weight: 500;--button-type-width: calc(var(--base-font-size) * 4rem);--button-type-height: calc(var(--base-font-size) * 4rem);--button-icon-padding: calc(var(--base-font-size) * 0.8rem);--button-width: var(--button-type-width);--button-height: var(--button-type-height);} .btn[data-id='12ef4f0e']{--button-color: var(--global-colors-blue);--button-color-hover: var(--global-colors-blue);--button-color-focus: var(--global-colors-blue-pressed);--button-color-disabled: var(--global-colors-dark-grey);--button-background-color: var(--global-colors-transparent);--button-background-color-hover: var(--global-colors-transparent);--button-background-color-focus: var(--global-colors-transparent);--button-background-color-disabled: var(--global-colors-transparent);--button-color-is-link: var(--global-colors-blue);--button-color-is-link-hover: var(--global-colors-blue-hover);--button-is-link-focus: var(--global-colors-blue-pressed);--button-is-link-disabled: var(--global-colors-light-grey);--button-border-width: calc(var(--base-font-size) * 0.2rem);--button-border-color: var(--global-colors-light-blue);--button-border-color-hover: var(--global-colors-blue);--button-border-color-focus: var(--global-colors-blue-pressed);--button-border-color-disabled: var(--global-colors-light-grey);--button-font-size: 0.875rem;--button-line-height: 1.29;--button-padding-vertical: calc(var(--base-font-size) * 1.1rem);--button-padding-horizontal: calc(var(--base-font-size) * 2.4rem);--button-border-radius: calc(var(--base-font-size) * 4.8rem);--button-font-weight: 500;--button-type-width: calc(var(--base-font-size) * 4rem);--button-type-height: calc(var(--base-font-size) * 4rem);--button-icon-padding: calc(var(--base-font-size) * 0.8rem);--button-width: var(--button-type-width);--button-height: var(--button-type-height);} .btn[data-id='676579aa']{--button-color: var(--global-colors-blue);--button-color-hover: var(--global-colors-blue);--button-color-focus: var(--global-colors-blue-pressed);--button-color-disabled: var(--global-colors-dark-grey);--button-background-color: var(--global-colors-transparent);--button-background-color-hover: var(--global-colors-transparent);--button-background-color-focus: var(--global-colors-transparent);--button-background-color-disabled: var(--global-colors-transparent);--button-color-is-link: var(--global-colors-blue);--button-color-is-link-hover: var(--global-colors-blue-hover);--button-is-link-focus: var(--global-colors-blue-pressed);--button-is-link-disabled: var(--global-colors-light-grey);--button-border-width: calc(var(--base-font-size) * 0.2rem);--button-border-color: var(--global-colors-light-blue);--button-border-color-hover: var(--global-colors-blue);--button-border-color-focus: var(--global-colors-blue-pressed);--button-border-color-disabled: var(--global-colors-light-grey);--button-font-size: 0.875rem;--button-line-height: 1.29;--button-padding-vertical: calc(var(--base-font-size) * 1.1rem);--button-padding-horizontal: calc(var(--base-font-size) * 2.4rem);--button-border-radius: calc(var(--base-font-size) * 4.8rem);--button-font-weight: 500;--button-type-width: calc(var(--base-font-size) * 4rem);--button-type-height: calc(var(--base-font-size) * 4rem);--button-icon-padding: calc(var(--base-font-size) * 0.8rem);--button-width: var(--button-type-width);--button-height: var(--button-type-height);} .wrapper[data-id='65efb85f']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='113ab907']{--column-margin-left: 0;--column-margin-right: 0;} .block-paragraph[data-id='bf485ec1']{--block-paragraph-align: left;} .paragraph[data-id='cca34be5']{--paragraph-font-size: 0.75rem;--paragraph-line-height: 1.33;--paragraph-letter-spacing: -0.02rem;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;--paragraph-font-family: var(--primary-font-family);} .wrapper[data-id='d600f414']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: block;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .block-column[data-id='69227f4c']{--column-margin-left: 0;--column-margin-right: 0;} .wrapper[data-id='b3e4d165']{--wrapper-bg-color: var(--global-colors-transparent);--wrapper-display-type: grid;--wrapper-before-display: none;--wrapper-before-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-before-height: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-display: none;--wrapper-after-width: calc(0.1 * var(--base-font-size) * 200rem);--wrapper-after-height: calc(0.1 * var(--base-font-size) * 200rem);} .paragraph[data-id='3ed78e08']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: 400;} .btn[data-id='8d80228e']{--button-font-size: 0.875rem;--button-line-height: 1.29;--button-padding-vertical: calc(var(--base-font-size) * 1.1rem);--button-padding-horizontal: calc(var(--base-font-size) * 2.4rem);--button-border-radius: calc(var(--base-font-size) * 4.8rem);--button-font-weight: 500;--button-type-width: calc(var(--base-font-size) * 4rem);--button-type-height: calc(var(--base-font-size) * 4rem);--button-icon-padding: calc(var(--base-font-size) * 0.8rem);} .btn[data-id='9c140ebe']{--button-font-size: 0.875rem;--button-line-height: 1.29;--button-padding-vertical: calc(var(--base-font-size) * 1.1rem);--button-padding-horizontal: calc(var(--base-font-size) * 2.4rem);--button-border-radius: calc(var(--base-font-size) * 4.8rem);--button-font-weight: 500;--button-type-width: calc(var(--base-font-size) * 4rem);--button-type-height: calc(var(--base-font-size) * 4rem);--button-icon-padding: calc(var(--base-font-size) * 0.8rem);} .heading[data-id='1f487c66']{--heading-font-size: 1.5rem;--heading-line-height: 1.42;--heading-color: var(--global-colors-black);} .paragraph[data-id='2f5677e0']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;--paragraph-color: var(--global-colors-black);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: regular;} .heading[data-id='0aa44907']{--heading-font-size: 1.125rem;--heading-line-height: 1.33;--heading-color: var(--global-colors-black);} .paragraph[data-id='31a0f26d']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;--paragraph-color: var(--global-colors-dark-grey);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: regular;} .heading[data-id='4773926c']{--heading-font-size: 1.125rem;--heading-line-height: 1.33;--heading-color: var(--global-colors-black);} .paragraph[data-id='6166f7ab']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;--paragraph-color: var(--global-colors-dark-grey);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: regular;} .heading[data-id='ec74f4f5']{--heading-font-size: 1.125rem;--heading-line-height: 1.33;--heading-color: var(--global-colors-black);} .paragraph[data-id='56a4e224']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;--paragraph-color: var(--global-colors-dark-grey);--paragraph-link-color: var(--global-colors-blue);--paragraph-link-color-hover: var(--global-colors-blue-hover);--paragraph-font-weight: regular;} .paragraph[data-id='79acdc6d']{--paragraph-font-size: 0.94rem;--paragraph-line-height: 1.6;} .btn[data-id='f9c08e1d']{--button-font-size: 1rem;--button-line-height: 1.5;--button-padding-vertical: calc(var(--base-font-size) * 1.6rem);--button-padding-horizontal: calc(var(--base-font-size) * 2.4rem);--button-border-radius: calc(var(--base-font-size) * 5.6rem);--button-font-weight: 600;--button-type-width: calc(var(--base-font-size) * 5.6rem);--button-type-height: calc(var(--base-font-size) * 5.6rem);--button-icon-padding: calc(var(--base-font-size) * 1.6rem);} @media (min-width:599px){.heading[data-id='ced75637']{--heading-font-size: 1.5rem;--heading-line-height: 1.25;--heading-letter-spacing: 0.05rem;} .heading[data-id='dd087f40']{--heading-font-size: 3.5rem;--heading-line-height: 1.25;} .paragraph[data-id='4ff5fd6b']{--paragraph-font-size: 1.25rem;--paragraph-line-height: 1.7;} .heading[data-id='329b1c23']{--heading-font-size: 1.75rem;--heading-line-height: 1.36;} .heading[data-id='52ef22ab']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='72216d40']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='6ee0d06e']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='11a57835']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='39cf4ea2']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='32645b8a']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='73162921']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='79da0092']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .paragraph[data-id='2820c45e']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='01c7e951']{--heading-font-size: 1.75rem;--heading-line-height: 1.36;} .heading[data-id='7442ebcb']{--heading-font-size: 1.5rem;--heading-line-height: 1.25;--heading-letter-spacing: 0.05rem;} .paragraph[data-id='de05f3d0']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='0bc4d131']{--heading-font-size: 1.5rem;--heading-line-height: 1.25;--heading-letter-spacing: 0.05rem;} .paragraph[data-id='dd32808e']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='bed53260']{--heading-font-size: 1.5rem;--heading-line-height: 1.25;--heading-letter-spacing: 0.05rem;} .paragraph[data-id='7cd348fe']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='aa9e73c2']{--heading-font-size: 1.75rem;--heading-line-height: 1.36;} .paragraph[data-id='e298a822']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='56506ca2']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='5bda2360']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .paragraph[data-id='992e6dc6']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .heading[data-id='fbb02205']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='1c4966db']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .paragraph[data-id='d983df97']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .heading[data-id='1b5901ef']{--heading-font-size: 1.5rem;--heading-line-height: 1.25;--heading-letter-spacing: 0.05rem;} .paragraph[data-id='8ca83c00']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .paragraph[data-id='2e19adaa']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .heading[data-id='0f7225ef']{--heading-font-size: 1.75rem;--heading-line-height: 1.36;} .paragraph[data-id='978d2d81']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .paragraph[data-id='998b3885']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .paragraph[data-id='f6ec81da']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} .heading[data-id='712cc199']{--heading-font-size: 1.06rem;--heading-line-height: 1.71;--heading-letter-spacing: 0.14rem;} .heading[data-id='a2faeb7e']{--heading-font-size: 1.06rem;--heading-line-height: 1.71;--heading-letter-spacing: 0.14rem;} .heading[data-id='277423c9']{--heading-font-size: 1.06rem;--heading-line-height: 1.71;--heading-letter-spacing: 0.14rem;} .heading[data-id='28537d18']{--heading-font-size: 1.06rem;--heading-line-height: 1.71;--heading-letter-spacing: 0.14rem;} .heading[data-id='98d0684a']{--heading-font-size: 1.06rem;--heading-line-height: 1.71;--heading-letter-spacing: 0.14rem;} .paragraph[data-id='cca34be5']{--paragraph-font-size: 0.75rem;--paragraph-line-height: 1.33;--paragraph-letter-spacing: -0.02rem;} .paragraph[data-id='3ed78e08']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .heading[data-id='1f487c66']{--heading-font-size: 1.75rem;--heading-line-height: 1.36;} .paragraph[data-id='2f5677e0']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .heading[data-id='0aa44907']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='31a0f26d']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .heading[data-id='4773926c']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='6166f7ab']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .heading[data-id='ec74f4f5']{--heading-font-size: 1.25rem;--heading-line-height: 1.4;} .paragraph[data-id='56a4e224']{--paragraph-font-size: 0.875rem;--paragraph-line-height: 1.29;} .paragraph[data-id='79acdc6d']{--paragraph-font-size: 1.06rem;--paragraph-line-height: 1.71;} } .wrapper[data-id='788f1c45']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 40;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: calc(var(--base-font-size) * 3.2rem);} .wrapper[data-id='c97582d3']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .wrapper[data-id='0845b28d']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .wrapper[data-id='ef880b25']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .block-column[data-id='76a31dfe']{--column-width: 4;--column-offset: 2;--column-display: flex;--column-vertical-align: stretch;--column-item-height: 100%;--column-horizontal-align: stretch;--column-item-width: 100%;} .wrapper[data-id='6a840210']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .wrapper[data-id='173109f3']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .wrapper[data-id='01b04b9f']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .wrapper[data-id='5f179516']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .block-column[data-id='86f390e2']{--column-width: 6;--column-display: flex;--column-vertical-align: stretch;--column-item-height: 100%;--column-horizontal-align: stretch;--column-item-width: 100%;} .block-columns[data-id='53d47cd1']{--columns-column-gap: calc((30 / 16) * 1rem);--columns-row-gap: calc((30 / 16) * 1rem);} .wrapper[data-id='77db8133']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 0;--wrapper-spacing-top-in: 30;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: calc(var(--base-font-size) * 3.2rem);} .wrapper[data-id='50eb19f9']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .wrapper[data-id='71c1a9ea']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 0;--wrapper-spacing-bottom-in: 0;--wrapper-divider-top: 0;--wrapper-divider-bottom: 0;--wrapper-display: var(--wrapper-display-type, grid);--wrapper-rounded-corners: 0;} .block-column[data-id='99bda069']{--column-width: 4;--column-display: flex;--column-vertical-align: stretch;--column-item-height: 100%;--column-horizontal-align: stretch;--column-item-width: 100%;} .wrapper[data-id='345cdcfe']{--wrapper-width: 12;--wrapper-offset: 0;--wrapper-container-width: var(--global-containers-default);--wrapper-gutter: var(--global-gutters-default);--wrapper-spacing-top: 0;--wrapper-spacing-bottom: 40;--wrapper-spacing-top-in: 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