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</li></ul></div></nav></div> </div>  </div> <div class="header_bg"></div>  </header> <div id='main' class='all_colors' data-scroll-offset='88'> <div class='stretch_full container_wrap alternate_color dark_bg_color empty_title title_container'><div class='container'><div class="breadcrumb breadcrumbs avia-breadcrumbs"><div class="breadcrumb-trail" ><span class="trail-before"><span class="breadcrumb-title">You are here:</span></span> <span itemscope="itemscope" itemtype="https://schema.org/BreadcrumbList" ><span itemscope="itemscope" itemtype="https://schema.org/ListItem" itemprop="itemListElement" ><a itemprop="url" href="https://www.vydya.com" title="Vydya Health - Find Providers, Products." rel="home" class="trail-begin"><span itemprop="name">Home</span></a><span itemprop="position" class="hidden">1</span></span></span> <span class="sep">/</span> <span itemscope="itemscope" itemtype="https://schema.org/BreadcrumbList" ><span itemscope="itemscope" itemtype="https://schema.org/ListItem" itemprop="itemListElement" ><a itemprop="url" href="https://www.vydya.com/get-well/" title="Get Well"><span itemprop="name">Get Well</span></a><span itemprop="position" class="hidden">2</span></span></span> <span class="sep">/</span> <span class="trail-end">Back Pain</span></div></div></div></div><div class='main_color container_wrap_first container_wrap sidebar_right' ><div class='container av-section-cont-open' ><main role="main" itemprop="mainContentOfPage" class='template-page content av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-114'><div class='entry-content-wrapper clearfix'><section class='av_textblock_section av-1dt9yi-5c44725fe23d2673d30a56b91baf2c4d ' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock' itemprop="text" ><h3>Symptoms</h3> <p>Spondylitis is an inflammation of the vertebra. It is a form of spondylopathy. In many cases spondylitis involves one or more vertebral joints as well, which itself is called spondylarthritis.</p> <p>Spondylitis is one of the most common causes of <strong>back pain</strong> and <strong>neck pain</strong>, and results from inflammation of the vertebral joints. The condition is often not detected until it has fully developed and is causing pain. The pain is usually concentrated around the cervical region of the neck, shoulder and lower spine, with downward-moving stinging pain. Types of spondylitis include: cervical spondylitis – which affects the cervical spine, causing pain to spread the back of the neck; lumbar spondylitis – which causes pain in the lumbar region</p> <h3>Causes</h3> <p>The main causes of spondylosis are muscular tension, joint strain, poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise. Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza and arthritis, may also lead to backache. Other causes include stress and strain resulting from sitting for a long time, improper lifting of weight, high heels and emotional problems which may cause painful muscle cramping.</p> <p>It is a degenerative disorder in which the vertebral bone or the intervertebral disc becomes soft and loses shape. As a result of this, the spine loses its flexibility</p> </div></section> <div class='av-special-heading av-1aewv6-dcf3cc7343d15c9dc21f5fb258692c8a av-special-heading-h3 avia-builder-el-1 el_after_av_textblock el_before_av_textblock '><h3 class='av-special-heading-tag ' itemprop="headline" >Therapies to help with Back Pain and Neck Pain</h3><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div> <section class='av_textblock_section av-14zdii-0e0f5805488c5dae783b05a9802e7d00 ' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock' itemprop="text" ><p><a title="Yoga Therapy for Back Pain" href="https://www.vydya.com/get-well/back-pain/yoga-therapy-back-pain/">Yoga Therapy for Back Pain</a></p> <p><a title="Naturopathy for Back Pain" href="https://www.vydya.com/get-well/back-pain/naturopathy-back-pain/">Naturopathy for Back Pain</a></p> </div></section> <div class='av-special-heading av-whk96-291b6c8362a61700e4431bcb2ed0677c av-special-heading-h3 avia-builder-el-3 el_after_av_textblock el_before_av_textblock '><h3 class='av-special-heading-tag ' itemprop="headline" >Managing Back Pain</h3><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div> <section class='av_textblock_section av-pdkz6-7b039d47608718090b832562e7d0db46 ' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock' itemprop="text" ><p>Poses listed in this section helps in managing low back pain, sciatica, slipped disc etc., they are:</p> <ul> <li><a title="Salabhasana" href="https://www.vydya.com/yoga/yoga-asanas/shalabasanam/">Salabhasana</a></li> <li><a title="Bhujangasana" href="https://www.vydya.com/yoga/yoga-asanas/bhujangasanam/">Bhujangasana</a></li> <li><a title="Sethubandasana" href="https://www.vydya.com/yoga/yoga-asanas/sethubandasanam/">Sethubandasana</a></li> <li><a title="Dhanurasana" href="https://www.vydya.com/yoga/yoga-asanas/dhanurasanam/">Dhanurasana</a></li> <li><a title="Pavana Mukthasana" href="https://www.vydya.com/yoga/yoga-asanas/pavana-mukthasanam/">Pavana Muktasan</a></li> </ul> </div></section> <div class='av-special-heading av-jp99m-53c22c79af47022360a088330bbe2d89 av-special-heading-h3 avia-builder-el-5 el_after_av_textblock el_before_av_one_full '><h3 class='av-special-heading-tag ' itemprop="headline" >Programs to help with managing Back Pain</h3><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div> <div class='flex_column av-css1u-e2cf53fb731b387ba4f3b75582badfe0 av_one_full avia-builder-el-6 el_after_av_heading avia-builder-el-last first flex_column_div ' ><div data-slideshow-options="{"animation":"fade","autoplay":false,"loop_autoplay":"once","interval":5,"loop_manual":"manual-endless","autoplay_stopper":false,"noNavigation":false,"show_slide_delay":90}" class='avia-content-slider 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