Elda Blog: Your Guide to Menopause Wellbeing

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transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b89b874493c4b99e54e833_Metformin%20vs.%20Lifestyle%20Changes%20for%20PCOS.webp" alt="" sizes="100vw" srcset=" https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b89b874493c4b99e54e833_Metformin%20vs.%20Lifestyle%20Changes%20for%20PCOS-p-500.webp 500w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b89b874493c4b99e54e833_Metformin%20vs.%20Lifestyle%20Changes%20for%20PCOS-p-800.webp 800w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b89b874493c4b99e54e833_Metformin%20vs.%20Lifestyle%20Changes%20for%20PCOS.webp 1000w " class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true">General Fitness</div> <div class="blog_heading" aria-hidden="true"> Metformin vs. Lifestyle Changes for PCOS: Which Is the Better Option? </div> <div class="blog_summary" aria-hidden="true"> Is Metformin a sure-shot solution to managing your irregular periods? Let us understand how it works in this blog. </div> <div class="blog_time_date_wrapper" aria-hidden="true"> <div aria-hidden="true">5 Mins Read</div> <div class="line" aria-hidden="true"></div> <div aria-hidden="true">October 19, 2023</div> </div> <div class="justify-right" aria-hidden="true"> <a href="/blog/metformin-vs-lifestyle-changes-for-pcos-which-is-the-better-option" class="readmore_btn w-button" tabindex="-1" aria-hidden="true" >Read more</a > </div> </div> </div> </div> </div> <div class="w-slide" aria-label="14 of 31" role="group" aria-hidden="true" style="transition: all; transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b8970b87cae88cd8a25977_7%20Effective%20Home%20Remedies%20to%20Manage%20Your%20Hormonal%C2%A0Acne%20(1).webp" alt="" sizes="100vw" srcset=" https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b8970b87cae88cd8a25977_7%20Effective%20Home%20Remedies%20to%20Manage%20Your%20Hormonal%C2%A0Acne%20(1)-p-500.webp 500w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b8970b87cae88cd8a25977_7%20Effective%20Home%20Remedies%20to%20Manage%20Your%20Hormonal%C2%A0Acne%20(1)-p-800.webp 800w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b8970b87cae88cd8a25977_7%20Effective%20Home%20Remedies%20to%20Manage%20Your%20Hormonal%C2%A0Acne%20(1)-p-1080.webp 1080w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b8970b87cae88cd8a25977_7%20Effective%20Home%20Remedies%20to%20Manage%20Your%20Hormonal%C2%A0Acne%20(1)-p-1600.webp 1600w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65b8970b87cae88cd8a25977_7%20Effective%20Home%20Remedies%20to%20Manage%20Your%20Hormonal%C2%A0Acne%20(1).webp 1680w " class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true">Skin & Haircare</div> <div class="blog_heading" aria-hidden="true"> 7 Effective Home Remedies to Manage Your Hormonal Acne </div> <div class="blog_summary" aria-hidden="true"> Do you struggle with Hormonal Acne and feel like you've already tried everything? Discover 7 super effective ways to manage your acne! </div> <div class="blog_time_date_wrapper" aria-hidden="true"> <div aria-hidden="true">5 Mins Read</div> <div class="line" aria-hidden="true"></div> <div aria-hidden="true">October 19, 2023</div> </div> <div class="justify-right" aria-hidden="true"> <a href="/blog/7-effective-home-remedies-to-manage-your-hormonal-acne" class="readmore_btn w-button" tabindex="-1" aria-hidden="true" >Read more</a > </div> </div> </div> </div> </div> <div class="w-slide" aria-label="15 of 31" role="group" aria-hidden="true" style="transition: all; transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65a78e8bd7af2a3146fc55eb_How%20to%20Balance%20Your%20Hormones%20for%20a%20Happy%20Gut%20During%20Menopause%20.webp" alt="" sizes="100vw" srcset=" https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65a78e8bd7af2a3146fc55eb_How%20to%20Balance%20Your%20Hormones%20for%20a%20Happy%20Gut%20During%20Menopause%20-p-500.webp 500w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65a78e8bd7af2a3146fc55eb_How%20to%20Balance%20Your%20Hormones%20for%20a%20Happy%20Gut%20During%20Menopause%20-p-800.webp 800w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65a78e8bd7af2a3146fc55eb_How%20to%20Balance%20Your%20Hormones%20for%20a%20Happy%20Gut%20During%20Menopause%20-p-1080.webp 1080w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65a78e8bd7af2a3146fc55eb_How%20to%20Balance%20Your%20Hormones%20for%20a%20Happy%20Gut%20During%20Menopause%20-p-1600.webp 1600w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65a78e8bd7af2a3146fc55eb_How%20to%20Balance%20Your%20Hormones%20for%20a%20Happy%20Gut%20During%20Menopause%20-p-2000.webp 2000w, https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65a78e8bd7af2a3146fc55eb_How%20to%20Balance%20Your%20Hormones%20for%20a%20Happy%20Gut%20During%20Menopause%20.webp 2240w " class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true">Menopause</div> <div class="blog_heading" aria-hidden="true"> How to Balance Your Hormones for a Happy Gut During Menopause </div> <div class="blog_summary" aria-hidden="true"> Explore the impact of menopause on gut health. Learn how hormones play a crucial role and how to balance your hormones the right way. </div> <div class="blog_time_date_wrapper" aria-hidden="true"> <div aria-hidden="true">5 Mins Read</div> <div class="line" aria-hidden="true"></div> <div aria-hidden="true">October 19, 2023</div> </div> <div class="justify-right" aria-hidden="true"> <a href="/blog/how-to-balance-your-hormones-for-a-happy-gut-during-menopause" class="readmore_btn w-button" tabindex="-1" aria-hidden="true" >Read more</a > </div> </div> </div> </div> </div> <div class="w-slide" aria-label="16 of 31" role="group" aria-hidden="true" style="transition: all; transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65302c2be87fbf23ccab21c8_645a38c69870f2199344119a_61a639c643f767711b6857c4_60f1312fc0753810c9909002_header_copy_3627x1341.webp" alt="" class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true">Mental Health</div> <div class="blog_heading" aria-hidden="true"> Stress to insomnia – where to draw the line? - I </div> <div class="blog_summary" aria-hidden="true"> Stress & insomnia can run deeper than we would like to believe. Maybe not acknowledging it is our coping mechanism, but pretending to be an ostrich has its own cost! Read the following blog to know more about the terrible twins. </div> <div class="blog_time_date_wrapper" aria-hidden="true"> <div aria-hidden="true">5 Mins Read</div> <div class="line" aria-hidden="true"></div> <div aria-hidden="true">October 19, 2023</div> </div> <div class="justify-right" aria-hidden="true"> <a href="/blog/how-to-avoid-stress-and-insomnia" class="readmore_btn w-button" tabindex="-1" aria-hidden="true" >Read more</a > </div> </div> </div> </div> </div> <div class="w-slide" aria-label="17 of 31" role="group" aria-hidden="true" style="transition: all; transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65302c2af72ea8fb9245f937_645a38c6aebb03083a33d87b_61a63bf37a516b315282f111_60e5750d42169969cb1fa0d8_header_copy_3840x1482.webp" alt="" class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true">Skin & Haircare</div> <div class="blog_heading" aria-hidden="true"> Skin and Hair care at Midlife </div> <div class="blog_summary" aria-hidden="true"> Caring for your hair and skin is surprisingly dependent on some very simple lifestyle changes, which we often overlook. In this blog, we break down simple lifestyle changes that have long term positive effects on your skin and your hair. Read on! </div> <div class="blog_time_date_wrapper" aria-hidden="true"> <div aria-hidden="true">5 Mins Read</div> <div class="line" aria-hidden="true"></div> <div aria-hidden="true">October 19, 2023</div> </div> <div class="justify-right" aria-hidden="true"> <a href="/blog/skin-and-hair" class="readmore_btn w-button" tabindex="-1" aria-hidden="true" >Read more</a > </div> </div> </div> </div> </div> <div class="w-slide" aria-label="18 of 31" role="group" aria-hidden="true" style="transition: all; transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65302c2275abf06206eca014_645a38c2520b67dafeab9d65_61a63ab12f508aa9e17d81a7_60ec24ec69251fc1c88379d1_HEADER_copy_3615x1338.webp" alt="" class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true">Menopause</div> <div class="blog_heading" aria-hidden="true"> Introduction to Menopause </div> <div class="blog_summary" aria-hidden="true"> The life stages of a female with respect to her menstrual or reproductive life, starts from “menarche” i.e. when she starts having periods, or menses. Following her menarche is the reproductive period in a woman’s life.‍ </div> <div class="blog_time_date_wrapper" aria-hidden="true"> <div aria-hidden="true">5 Mins Read</div> <div class="line" aria-hidden="true"></div> <div aria-hidden="true">October 19, 2023</div> </div> <div class="justify-right" aria-hidden="true"> <a href="/blog/menopause" class="readmore_btn w-button" tabindex="-1" aria-hidden="true" >Read more</a > </div> </div> </div> </div> </div> <div class="w-slide" aria-label="19 of 31" role="group" aria-hidden="true" style="transition: all; transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65302c21e173c343f0a04934_645a38c284b9a4daba04bf51_630c509d96e48cc5b1ecec9e_Image%2525203.webp" alt="" class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true">Mental Health</div> <div class="blog_heading" aria-hidden="true"> Managing mental health during your midlife </div> <div class="blog_summary" aria-hidden="true"> Menopause can have a very difficult and strong impact on a woman, especially because of the changes in estrogen hormone levels. This in turn affects her mood and can lead to various mental health problems. Read the full article to know more. </div> <div class="blog_time_date_wrapper" aria-hidden="true"> <div aria-hidden="true">5 Mins Read</div> <div class="line" aria-hidden="true"></div> <div aria-hidden="true">October 19, 2023</div> </div> <div class="justify-right" aria-hidden="true"> <a href="/blog/managing-mental-health-during-your-midlife" class="readmore_btn w-button" tabindex="-1" aria-hidden="true" >Read more</a > </div> </div> </div> </div> </div> <div class="w-slide" aria-label="20 of 31" role="group" aria-hidden="true" style="transition: all; transform: translateX(0px); opacity: 1" > <div class="w-dyn-item" aria-hidden="true"> <div class="featured_blog_card" aria-hidden="true"> <img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65302c2043de63f66aead57b_645a38c28f6f4772cd1ef4ca_61a6352732c6399b1bea9e3d_6196591b0c06a55e041ad1ac_Keeping%252520the%252520body%252520healthy%252520and%252520fit%252520during%252520your%25252040%252527s_copy_960x540.webp" alt="" class="featured_blog_image" aria-hidden="true" /> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content" aria-hidden="true" > <div class="blog_tag" aria-hidden="true"> Diet & Nutrition </div> <div class="blog_heading" aria-hidden="true"> Keeping the body healthy and fit during your 40s </div> <div class="blog_summary" aria-hidden="true"> No matter what your age, you can improve your fitness. 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Yoga consists of practices to give strength to both your mind and body. 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transform: translate3d(0px, 0px, 0px) scale3d(1, 1, 1) rotateX(0deg) rotateY(0deg) rotateZ(0deg) skew(0deg, 0deg); transform-style: preserve-3d;"><div class="blog-card_image_wrapper large"><img loading="lazy" src="https://cdn.prod.website-files.com/652fa48dbb0bdb53c30277ac/65302c2275abf06206eca014_645a38c2520b67dafeab9d65_61a63ab12f508aa9e17d81a7_60ec24ec69251fc1c88379d1_HEADER_copy_3615x1338.webp" alt="" class="blog-card_image"><div class="blog-card_tag">Menopause</div></div><div class="blog_card_content"><div class="time_date_icon_wrapper"><div class="time_wrapper"><img src="https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652ffb9ab46aa49fcc68b979_time.svg" loading="lazy" alt=""><div class="time">10 minutes</div></div><div class="time_wrapper"><img src="https://cdn.prod.website-files.com/651e567d9c211dc2a12830d5/652ffb9a90148f433e4a34bf_date.svg" loading="lazy" alt=""><div class="time">Oct 19, 2023</div></div></div></div><div class="blog_card_heading">Introduction to Menopause</div></a></div></div></div></div></div></div></div></div></div> </main> <footer id="footer" class="section_footer"> <div class="padding-global"> <div class="container-medium"> <div class="padding-top padding-section-medium"> <div class="footer_grid"> <div id="w-node-a1edbce3-fbaa-5734-6c28-f87704bc0995-04bc0990"> <div class="margin-bottom margin-small"> <h2 class="text-color-white">Your Health, Our Heart<br>A Personalized Approach to Menopause</h2> </div> <div class="app_links_wrapper"> <a aria-label="Download Elda Health App On App Store" href="https://apps.apple.com/us/app/elda-health/id1570380416" class="w-inline-block"><img src="/images/appstorelink.svg" loading="lazy" alt="App Store Logo"></a> <a aria-label="Download Elda Health App on Google Play" href="https://play.google.com/store/apps/details?id=com.eldahealth&hl=en_IN&gl=US" class="w-inline-block"><img src="/images/googleplay-link.svg" loading="lazy" alt="Google Play Logo"></a> </div> </div> <div id="w-node-a1edbce3-fbaa-5734-6c28-f87704bc09a0-04bc0990" class="footer_link_wrapper"> <h3 class="footer_heading">Program</h3> <a href="/terms-conditions" class="footer_link">Terms & Conditions</a> <a href="/privacy-policy" class="footer_link">Privacy Policy</a> <a href="/refund-policy" class="footer_link">Refund Policy</a> </div> <div id="w-node-a1edbce3-fbaa-5734-6c28-f87704bc09ab-04bc0990" class="footer_link_wrapper"> <h3 class="footer_heading">Contact</h3> <a href="tel:+918712206999" class="footer_image_link w-inline-block"><img src="/images/call-icon-footer.svg" loading="lazy" alt="Call icon"> <div class="phone">+91 9663703639</div> </a> <a href="mailto:support@elda.com?subject=Hello" class="footer_image_link w-inline-block"><img src="/images/main-icon-footer.svg" loading="lazy" alt="Mail Icon"> <div class="phone">support@eldahealth.com</div> </a> </div> </div> <div class="text-align-center-no-animation"> <div> <div class="footer_legal">@2023 All rights Received for Elda health </div> </div> </div> </div> </div> </div> </footer> <div class="hide w-dyn-list"> <div fs-cmsslider-element="list" role="list" class="w-dyn-items"> <div role="listitem" class="w-dyn-item"> <div class="featured_blog_card"><img loading="eager" id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682216-ec7abd07" src="" alt="" class="featured_blog_image w-dyn-bind-empty"> <div id="w-node-_8dfae378-9f32-f87b-ddfd-aa3b28682217-ec7abd07" class="featured_blog_content"> <div class="blog_tag w-dyn-bind-empty"></div> <div class="blog_heading w-dyn-bind-empty"></div> <div class="blog_summary w-dyn-bind-empty"></div> <div class="blog_time_date_wrapper"> <div>5 Mins Read</div> <div class="line"></div> <div class="w-dyn-bind-empty"></div> </div> <div class="justify-right"> <a href="#" class="readmore_btn w-button">Read more</a> </div> </div> </div> </div> </div> <div class="w-dyn-empty"> <div>No items found.</div> </div> </div> </div> <script src="https://d3e54v103j8qbb.cloudfront.net/js/jquery-3.5.1.min.dc5e7f18c8.js?site=651e567d9c211dc2a12830d5" type="text/javascript" integrity="sha256-9/aliU8dGd2tb6OSsuzixeV4y/faTqgFtohetphbbj0=" crossorigin="anonymous"></script> <script src="js/webflow.js" type="text/javascript"></script> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVWTKGD" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script> (function (e, a) { if (!a.__SV) { var b = window; 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Elda Blog: Your Guide to Menopause Wellbeing