橄榄菜的10种最佳吃法十大橄榄菜的做法好吃又简单→MAIGOO生活榜

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href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="heard"> <div class="left"> <a href="https://www.maigoo.com/maigoo/857ganlanc_index.html" target="_blank" class="citiao dhidden font16 b">橄榄菜</a> <i class="iconfont icon-gou2"></i> </div> <div class="right"> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/443981.html" target="_blank" class="xgtop10 font15 fff">橄榄十大吃法</a> <div class="tuijian font12 fff">荐</div> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/442286.html" target="_blank" class="xgtop10 font15 fff">中国十大橄榄产地</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/442411.html" target="_blank" class="xgtop10 font15 fff">世界十大油橄榄产地</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/438462.html" target="_blank" class="xgtop10 font15 fff">世界十大橄榄油生产国</a> </div> </div> <div class="clear"></div> </div> <div class="articlecont specialcont"> <div class="pagecolor21" id="t_container"> <div id="modellist-3961332" class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">橄榄菜是广东潮汕地区风味小菜，以芥菜、橄榄为主料，加油、盐、酱油等腌制而成，MaiGoo网小编整理了十大橄榄菜的最佳吃法，分别是橄榄菜炒饭、橄榄菜炒四季豆、馒头夹橄榄菜、橄榄菜培根意面、橄榄菜三明治、橄榄菜烧豆腐、橄榄菜蒸鸡、橄榄菜焖猪脚、橄榄菜烤排骨、橄榄菜蔬菜沙拉，一起来看看橄榄菜怎么吃最好吧。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-3961333" class="md_2038 modelbox tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">橄榄菜十大吃法</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-3961334" class="md_3042 modelbox tleft"> <div class="mod_body"> <div class="mod_cont"> <ul> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> <a href="https://www.maigoo.com/goomai/193705.html" target="_blank">橄榄菜炒饭</a> </div> <div class="mod_item c666 line18em font16"> <p style="text-indent:0px;text-align:center;"><img src="https://image.maigoo.com/upload/images/20230315/16415377127_640x420.jpg?t=1678869713" width="640" height="420" alt="" /></p> <p>橄榄菜具有咸鲜、微辣、香醇的口感，直接炒饭味道就很不错。橄榄菜炒饭做法很简单，先起锅，倒入油，再倒入米饭炒散，然后加入橄榄菜，翻炒均匀，最后撒上葱花即可出锅，由于橄榄菜本身有咸度，所以不需要额外加盐就很好吃，咸香味美。MA Igoo网小编提醒，如果嫌橄榄菜炒饭太麻烦，可以直接将橄榄菜浇在煮熟的米饭上，作为下饭菜拌着吃。</p> </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> <a href="https://www.maigoo.com/tuku/519671.html" target="_blank">橄榄菜炒四季豆</a> </div> <div class="mod_item c666 line18em font16"> 四季豆是一种常见的蔬菜，和橄榄菜一起炒，橄榄菜的咸酸味与四季豆的鲜嫩相互融合，增添了菜品的层次感和口感。做这道菜一定要将四季豆炒熟炒透，否则里面的豆素、皂素等成分，容易引起中毒，可以将四季豆切碎，放入锅中焯熟，捞出沥干，再热油锅，放入姜蒜末爆香，加入四季豆炒至变软变色，最后放橄榄菜继续翻炒至入味，盛出即可。 </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> <a href="https://www.maigoo.com/tuku/519670.html" target="_blank">馒头夹橄榄菜</a> </div> <div class="mod_item c666 line18em font16"> <p style="text-indent:0px;text-align:center;"><img src="https://image.maigoo.com/upload/images/20250104/15034682590_640x426.jpg" alt="" /></p> <p>馒头夹橄榄菜是橄榄菜的懒人吃法，淡淡的馒头没有味道，加点橄榄菜便能让人有食欲，将馒头从中间挖开，把橄榄菜均匀放入挖好的口里即可。这种吃法在早上比较常见，馒头的口不用太开，可以用勺子放进橄榄菜就好，这样吃的时候橄榄菜和油才不容易漏出来，除了馒头、花卷、包子、烧麦等面食，都可以搭配着橄榄菜吃，口感味道更丰富。</p> </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> <a href="https://www.maigoo.com/tuku/519668.html" target="_blank">橄榄菜培根意面</a> </div> <div class="mod_item c666 line18em font16"> 橄榄菜的吃法有几种？百搭的橄榄菜与培根意面的组合，是一种不一样的味觉体验。这道中西合璧的美食，做法不难，锅中水烧开将意面煮软，再将油锅烧热煎培根，接着放入意面翻炒，然后用橄榄菜代替西式酱料，炒匀即可出锅装盘。面条筋道有弹性，每一根上面都裹着咸香的橄榄菜，再配上肉香四溢的培根，不管是作为正餐还是小吃都很不错。 </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> <a href="https://www.maigoo.com/tuku/519669.html" target="_blank">橄榄菜三明治</a> </div> <div class="mod_item c666 line18em font16"> 橄榄菜三明治是十种好吃的橄榄菜做法之一，橄榄菜与吐司结合起来，方便又好吃。买购网小编提醒，简单做法是取两片吐司，再其中一片上均匀的摆上橄榄菜，再将另一片盖上，用刀从对角线切开，也可以根据个人喜欢放入其他配菜，如煎蛋、生菜、火腿、西红柿、辣椒等。吃不完的可以用保鲜膜包起来，放在冰箱里，第二天用微波炉加热。 </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> 橄榄菜烧豆腐 </div> <div class="mod_item c666 line18em font16"> 橄榄菜烧豆腐是一道以豆腐、橄榄菜为主料的家常菜，白色的豆腐和黑色的橄榄菜搭配，不仅颜色黑白分明，而且味道互补，咸淡平衡，是一道很下饭的小菜。这道菜的做法简单，豆腐切片，平底锅热油，将豆腐煎至两面金黄，然后放入橄榄菜，轻轻翻炒一下，倒入清水，盖上盖子，中火持续加热，直到水分煮掉一大半，改大火收一下汁即可。 </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> 橄榄菜蒸鸡 </div> <div class="mod_item c666 line18em font16"> 橄榄菜可以做什么好吃的？鸡肉用橄榄菜腌渍好往上锅一蒸，鲜甜多汁，嫩滑无比，是一道老少皆宜的菜品。做这道菜可以选择鸡腿，提前去骨，后续不用啃骨头，口口都是肉，切块后放入橄榄菜、姜丝、白糖、蚝油、淀粉抓匀腌制，接着蒸锅上汽蒸15分钟，最后撒上葱花即可。吃肉的同时还可以用汤汁拌饭，不油不腻，带有鸡肉的鲜甜和橄榄菜的咸香。 </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> 橄榄菜焖猪脚‌ </div> <div class="mod_item c666 line18em font16"> 橄榄菜焖猪脚是十大橄榄菜家常菜之一，结合了橄榄菜独特风味与猪脚鲜美口感。做这道菜要先炒后焖，处理好的猪脚焯水，剁块备用，锅中放油、白糖炒糖色，然后放入猪脚，翻炒上色，接着加橄榄菜、生抽、老抽、蚝油和适量水，大火煮开小火慢焖，直至汤汁浓稠。猪脚在橄榄菜的陪伴下焖煮，变得极为入味，满满的胶原蛋白，咬上一口，幸福感爆棚。 </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> 橄榄菜烤排骨 </div> <div class="mod_item c666 line18em font16"> 橄榄菜口感润滑，香味浓郁，作为酱料烤排骨，可以让排骨的肉质更鲜嫩。要想橄榄菜烤排骨好吃，腌制的时间一定要够，才能够充分入味，可以提前一晚冷藏腌制，第二天直接送入烤箱，中层上下火220度25分钟。听到烤箱有汁水持续滋滋作响的声音，排骨表面收缩，就表示排骨熟了。烤排骨吃起来很软，橄榄菜的味道也很香，又不像普通烧烤容易上火。 </div> </li> <li class="item2 relative"> <div class="star"></div> <div class="md_title font22 b c666 line2em"> 橄榄菜蔬菜沙拉 </div> <div class="mod_item c666 line18em font16"> 橄榄菜除了炒、煮、炖、焖，还可以做沙拉，橄榄菜蔬菜沙拉是一种健康的吃法。将各种蔬菜洗净，滤出水分，切成小段，西红柿切薄片，小番茄切两半，洋葱切细丝，鸡蛋煮熟，剥皮，小刀切碎，加入适量的橄榄菜和一些沙拉酱，搅拌均匀即可享用。Mai Goo网小编了解到，这种搭配不仅可以增加蔬菜的口感，还可以为身体提供更多的维生素和矿物质。 </div> </li> </ul> <div class="clear"></div> </div> </div> </div> <div id="modellist-3961335" class="md_2038 modelbox tcenter" model-fun=""> <div class="mod_body"> <div 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font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/857ganlanc_index.html">橄榄菜</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/10120mgc_index.html">梅干菜</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>515</i></span> <span><i class="iconfont icon-dianzan1"></i><i>3</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/288220.html"><img src="https://image.maigoo.com/upload/images/20230316/09251661021_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/288205.html">橄榄菜是哪里的特产潮州橄榄菜的由来故事</a> <div class="description c999 line18em 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<a href="https://www.maigoo.com/top/429576.html" title="养心食物" target="_blank" class="bgfff color6 dhidden line18em">养心食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429541.html" title="养脾胃食物" target="_blank" class="bgfff color6 dhidden line18em">养脾胃食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429371.html" title="养生茶" target="_blank" class="bgfff color6 dhidden line18em">养生茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/378617.html" title="补钙食物" target="_blank" class="bgfff color6 dhidden line18em">补钙食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429193.html" title="黑发食物" target="_blank" class="bgfff color6 dhidden line18em">黑发食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429048.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428850.html" title="各地水果" target="_blank" class="bgfff color6 dhidden line18em">各地水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地美食" target="_blank" class="bgfff color6 dhidden line18em">各地美食</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/210347.html" title="中国菜系" target="_blank" class="bgfff color6 dhidden line18em">中国菜系</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/435971.html" title="养肺食物" target="_blank" class="bgfff color6 dhidden line18em">养肺食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429336.html" title="富硒食品" target="_blank" class="bgfff color6 dhidden line18em">富硒食品</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/225799.html" title="中药食材" target="_blank" class="bgfff color6 dhidden line18em">中药食材</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429038.html" title="营养干货" target="_blank" class="bgfff color6 dhidden line18em">营养干货</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429042.html" title="养生豆类" target="_blank" class="bgfff color6 dhidden line18em">养生豆类</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429023.html" title="养生瓜果" target="_blank" class="bgfff color6 dhidden line18em">养生瓜果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429044.html" title="营养豆制品" target="_blank" class="bgfff color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" class="bgfff color6 dhidden line18em">根薯类食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429590.html" title="养肝蔬菜" target="_blank" class="bgfff color6 dhidden line18em">养肝蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429330.html" title="白色蔬菜" target="_blank" class="bgfff 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