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Pictures of Best Foods to Eat as You Age
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.vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64.0625rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64.0625rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64.0625rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search i{font-size:1.875rem;width:1.875rem}.vn-wrapper .vn-menu-btn.vn-search:not(.lite){margin-right:0}@media(min-width:64.0625rem){.vn-wrapper .vn-menu-btn.vn-search:not(.lite) i{font-size:1.625rem;width:1.625rem}}.vn-wrapper .vn-menu-btn.vn-search.lite i{font-size:2rem;width:2rem}.vn-wrapper .vn-logo-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex}.vn-wrapper .vn-logo-container .vn-logo-div{height:.9375rem;margin:0 .625rem}@media(min-width:64.0625rem){.vn-wrapper .vn-logo-container .vn-logo-div{height:1.5625rem;margin:0 1.25rem}}.vn-wrapper .vn-logo-container .vn-logo,.vn-wrapper .vn-logo-container .vn-prog-logo{line-height:1}.vn-wrapper .vn-logo-container .vn-logo img,.vn-wrapper .vn-logo-container .vn-prog-logo img{display:block;height:1.3125rem}@media(min-width:64.0625rem){.vn-wrapper .vn-logo-container .vn-logo img,.vn-wrapper .vn-logo-container .vn-prog-logo 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i{font-size:.625rem;margin-left:.3125rem;-webkit-transition:transform .3s ease;transition:transform .3s ease}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:hover>a{background:#fff;color:#00157c}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:hover>a i{-webkit-transform:rotate(180deg);transform:rotate(180deg)}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:hover .vn-menu-section{left:0;opacity:1;visibility:visible}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:focus-visible>a,.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:has(:focus-visible)>a{background:#fff;color:#1b1b1b}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:focus-visible>a i,.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:has(:focus-visible)>a i{-webkit-transform:rotateX(180deg);transform:rotateX(180deg)}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:focus-visible .vn-menu-section,.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:has(:focus-visible) .vn-menu-section{left:0;opacity:1;visibility:visible}}@media(min-width:81.25rem){.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:not(:nth-child(7)){margin-right:1rem}}.vn-wrapper .vn-links .vn-menu-section{background:#f9f9fc;height:calc(100vh - 3rem);right:-140vw;overflow:auto;padding:0 1.5rem 6.25rem 1.5rem;position:fixed;top:3rem;-webkit-transition:all .5s ease;transition:all .5s ease;width:100%;z-index:10}.vn-wrapper .vn-links .vn-menu-section.lite{height:calc(100vh - 3.5rem);top:3.5rem}@media(min-width:37.5rem){.vn-wrapper .vn-links .vn-menu-section{max-width:25rem;left:-140vw;right:auto}.vn-wrapper .vn-links .vn-menu-section.open{left:0;right:auto}}.vn-wrapper .vn-links .vn-menu-section.open{right:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header{-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #c6cedb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding:.75rem 0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header .nav-title{color:#1b1b1b;font-size:1.25rem;line-height:1;margin:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a{color:#3557ff;font-weight:400;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a img{margin-right:.5rem;width:.8125rem}.vn-wrapper .vn-links .vn-menu-section ul{margin:.75rem 0;list-style:none;padding:0}.vn-wrapper .vn-links .vn-menu-section ul li{font-size:1.125rem;font-weight:400}.vn-wrapper .vn-links .vn-menu-section ul li a{color:#1b1b1b;display:block;padding:.75rem 0;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section ul li a:hover{color:#3557ff}.vn-wrapper .vn-links .vn-menu-section ul li hr{border:1px solid #c6cedb}@media(min-width:64.0625rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{width:60.9375rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul{-webkit-columns:4;-moz-columns:4;columns:4;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(7),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(14),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(21){border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3{width:35rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul{-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(8),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(16){border-bottom:0}}@media(min-width:64.0625rem)and (max-width:81.25rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{margin-left:-8.75rem}}.vn-wrapper .vn-links .vn-back{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#3557ff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;padding:1rem 0}.vn-wrapper .vn-links .vn-back i{font-size:.75rem;margin-right:.3125rem}.vn-wrapper .vn-links .vn-actions{margin-top:1rem}@media(min-width:64.0625rem){.vn-wrapper .vn-links .vn-actions:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-left:1px solid #cccce7;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.1875rem 0;padding-left:1.25rem}}@media(min-width:64.0625rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe{border-left:none}}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:.9375rem}@media(min-width:64.0625rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:0}}.vn-wrapper .vn-links 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data-v-48478873><a class="subnav-chapter-title" href="https://www.webmd.com/healthy-aging/assisted-living" data-metrics-link="5" data-v-48478873>Planning for the Future</a><!----></li><!--]--><li class="subnav-chapter toc-link" data-v-48478873><a class="subnav-chapter-title" href="https://www.webmd.com/healthy-aging/default.htm" data-v-48478873> View Full Guide </a></li></ul><!----></div></div><span data-v-48478873></span></section></div><div class="webmd-row pane" style="" id="ContentPane31" tabindex="-1"><div data-chronicle="091e9c5e81ce8857" class="webmd-tool-slideshow module-dyn-ss vertical vert-ss-dflt" data-module-type="DynamicSlideshow" data-mode="vertical" data-e2e="dyn-ss" data-artid="091e9c5e81ce8857" style=""><div class="ss-inner-container"><header class="page-header"><!----><h1>Best Foods as You Age</h1></header><div class="med-text"><div class="asset-med-rev"><div class="reviewer-info" data-chronicle="091e9c5e8146bf61" data-e2e="asset-medical-review" data-metrics-module="rvdby-lnk"><span class="reviewer-photo-cont"><figure><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/dersarkissian_carol_382x382.jpg?resize=51px:51px&output-quality=75" class="reviewer-photo"></figure></span><span class="reviewer-txt seperatorLine">Medically Reviewed by <a class="person" href="https://www.webmd.com/bio/carol-dersarkissian" data-metrics-link="0">Carol DerSarkissian, MD</a><!----><span class="no-link"></span><span class="revDate"> on February 22, 2023</span></span></div><div class="byline"><span><span class="authors" data-metrics-module="wrtnby-lnk">Written by <!--[--><!--[--><a href="https://www.webmd.com/bio/stephanie-booth" class="person" data-metrics-link="0">Stephanie Booth</a><!----><!----><!--]--><!--]--><!----><!--[--><!--]--></span></span></div></div></div><!----><div class="slideshow-container"><div class="vss-container"><!--[--><div class="slide" data-slide="1" id="slide-1"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_fiber_foods.jpg?resize=375px:250px&output-quality=75" media="(max-width: 466px)"><img loading="auto" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_fiber_foods.jpg?resize=652px:*&output-quality=75" title="Fiber" alt="Fiber" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>1</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Fiber</h2></header><div class="caption inf_caption"><p>Foods that are high in <a href="https://www.webmd.com/diet/compare-dietary-fibers">fiber </a>-- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams.</p><div id="infinite-ad-1-1" class="ad instreamAd"></div></div></div></div><div class="slide" data-slide="2" id="slide-2"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_whole_grain_bread.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_whole_grain_bread.jpg?resize=652px:*&output-quality=100" title="Whole Grains" alt="Whole Grains" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>2</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Whole Grains</h2></header><div class="caption inf_caption"><p>They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to keeping your brain healthy. Even a small shortage can make a subtle difference. <a href="https://www.webmd.com/diabetes/whole-grains-and-diabetes">Whole grains</a> could also cut your chances of getting heart disease, cancer, and diabetes. Don't stop at whole-wheat bread, though. Quinoa, wheat berries, and whole-wheat couscous are tasty options, too.</p></div></div></div><div class="slide" data-slide="3" id="slide-3"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_mixed_nuts-1.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_mixed_nuts-1.jpg?resize=652px:*&output-quality=100" title="Nuts" alt="Nuts" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>3</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Nuts</h2></header><div class="caption inf_caption"><p>Yes, they're small, but <a href="https://www.webmd.com/diet/health-benefits-nuts">tree nuts</a> like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. These crunchy snacks contain special nutrients that can help delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and some types of cancer. Nuts also protect your brain as you age.</p></div></div></div><div class="slide" data-slide="4" id="slide-4"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_drinking_water.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_drinking_water.jpg?resize=652px:*&output-quality=100" title="Water" alt="Water" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>4</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Water</h2></header><div class="caption inf_caption"><p>As you go up in years, not only does your body lose water, but your sense of thirst starts to fade. That means it will take you longer to know when you're low on fluids. Water is food for your health in lots of ways. It cushions your joints, helps control your body temperature, and affects your mood and how well you focus. Make eight glasses of water each day your goal.</p></div></div></div><div class="slide" data-slide="5" id="slide-5"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_salmon-1.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_salmon-1.jpg?resize=652px:*&output-quality=100" title="Fish" alt="Fish" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>5</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Fish</h2></header><div class="caption inf_caption"><p>Fatty fish like salmon, albacore tuna, herring, and farmed trout should be on your menu twice a week. The reason? They're high in DHA, an <a href="https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet">omega-3 fatty acid</a> that's good for your brain. Low levels of DHA have been linked to Alzheimer's disease, but get enough of it, and you may improve your memory and ability to learn new things. If you don't eat or like fish, algae, walnuts, flaxseed, and chia seeds are also good sources of DHA.</p></div></div></div><div class="slide" data-slide="6" id="slide-6"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_lean_protein.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_lean_protein.jpg?resize=652px:*&output-quality=100" title="Lean Protein" alt="Lean Protein" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>6</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Lean Protein</h2></header><div class="caption inf_caption"><p><a href="https://www.webmd.com/diet/benefits-protein">Protein</a>-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein in "real" food like eggs, lean meat, and dairy products instead of protein powders that may not give you as many nutrients.</p></div></div></div><div class="slide" data-slide="7" id="slide-7"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_yogurt.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_yogurt.jpg?resize=652px:*&output-quality=100" title="Dairy Products" alt="Dairy Products" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>7</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Dairy Products</h2></header><div class="caption inf_caption"><p>The <a href="https://www.webmd.com/vitamins-and-supplements/calcium">calcium </a>in dairy keeps your bones healthy. As you get older, it can also lower your risk of osteoporosis, colon cancer, and high blood pressure. After age 50, you'll need 1,200 milligrams of calcium each day, which you can get through fat-free and low-fat dairy products. Milk and cheese aren't you're only options. You can still hit your calcium goal through things like yogurt, rice and soy drinks, fortified orange juice, and tofu.</p></div></div></div><div class="slide" data-slide="8" id="slide-8"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_blueberries.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_blueberries.jpg?resize=652px:*&output-quality=100" title="Blueberries" alt="Blueberries" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>8</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Blueberries</h2></header><div class="caption inf_caption"><p>They're a tasty way to protect your brain as you age. Blueberries contain <a href="https://www.webmd.com/diet/foods-high-in-polyphenols">polyphenols </a>-- compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells "talk" to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.</p></div></div></div><div class="slide" data-slide="9" id="slide-9"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_red_produce.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_red_produce.jpg?resize=652px:*&output-quality=100" title="Red- and Orange-Colored Produce" alt="Red- and Orange-Colored Produce" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>9</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Red- and Orange-Colored Produce</h2></header><div class="caption inf_caption"><p>Watermelon, tomatoes, red and orange bell peppers -- these fruits and veggies are rich in a natural compound called <a href="https://www.webmd.com/diet/health-benefits-lycopene">lycopene</a>. Studies show foods that have it could lower your risk of some types of cancer and may protect you against strokes, too.</p></div></div></div><div class="slide" data-slide="10" id="slide-10"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_cruciferous_vegetables-1.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_cruciferous_vegetables-1.jpg?resize=652px:*&output-quality=100" title="Cruciferous Vegetables" alt="Cruciferous Vegetables" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>10</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Cruciferous Vegetables</h2></header><div class="caption inf_caption"><p>The more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower could help shore it up. They have a chemical called sulforaphane that switches on your immune cells so they're better able to attack toxins that damage your cells and cause disease over time. Eat them often, and you may lower your risk of some types of cancer.</p></div></div></div><div class="slide" data-slide="11" id="slide-11"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_kale.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_kale.jpg?resize=652px:*&output-quality=100" title="Dark Leafy Greens" alt="Dark Leafy Greens" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>11</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Dark Leafy Greens</h2></header><div class="caption inf_caption"><p>To keep your eyes healthy, eat more veggies like spinach, kale, and collard greens. The antioxidants they contain can lower your chances of getting <a href="https://www.webmd.com/eye-health/cataracts/what-are-cataracts">cataracts</a> and <a href="https://www.webmd.com/eye-health/macular-degeneration/age-related-macular-degeneration-overview">macular degeneration</a>. Eat at least one serving a day, and you'll also help stave off the slow-down in memory, thinking, and judgment that can happen as you get older.</p></div></div></div><div class="slide" data-slide="12" id="slide-12"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_avocado.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_avocado.jpg?resize=652px:*&output-quality=100" title="Avocado" alt="Avocado" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>12</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Avocado</h2></header><div class="caption inf_caption"><p>You've got plenty of good reasons to perfect your guacamole recipe. Studies show that the antioxidants in avocado could improve your memory and help you solve problems faster. Avocados may also lower your cholesterol, cut your chance of getting arthritis, help you stick to a healthy weight, and protect your skin from sun damage.</p></div></div></div><div class="slide" data-slide="13" id="slide-13"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_sweet_potato.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_sweet_potato.jpg?resize=652px:*&output-quality=100" title="Sweet Potato" alt="Sweet Potato" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>13</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Sweet Potato</h2></header><div class="caption inf_caption"><p>Sweet potatoes have plenty of beta carotene, which your body turns into vitamin A. This vitamin is key for healthy eyesight and skin. It also keeps your immune system strong. You'd have to eat 23 cups of cooked broccoli to get as much <a href="https://www.webmd.com/a-to-z-guides/supplement-guide-vitamin-a">vitamin A</a> as you'll find in one medium sweet potato. For an extra boost, choose a purple variety. The compounds that give it a bright color may slow down age-related changes in your brain.</p></div></div></div><div class="slide" data-slide="14" id="slide-14"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_spices.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/best_foods_as_you_age_slideshow/1800ss_getty_rf_spices.jpg?resize=652px:*&output-quality=100" title="Spices" alt="Spices" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>14</strong><span class="seperator">/</span><span class="total-slides">14</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Spices</h2></header><div class="caption inf_caption"><p>They do more than give your food flavor. Spices have antioxidants that help you stay healthy through the years. For instance, garlic helps keeps your blood vessels open. Cinnamon can help lower your cholesterol and triglycerides (blood fats). Turmeric may protect you from depression and Alzheimer's disease, and may have anti-cancer powers, too. Use either fresh or dried spices, but talk to your doctor before you take any supplements.</p></div></div></div><!--]--></div><div class="sources-and-share-bar"><div class="article__publication-sources"><!--[--><!----><section class="asset-footer"><div class="asset-footer-top"><div class="asset-footer-buttons"><button class="sources-btn">Sources</button><button class="update-history-btn">Update History</button><!----></div><div class="asset-footer-top-share"><div class="module module-social-share-footer" data-e2e="social-sharebar"><div class="socialshare-container" data-metrics-module="fm-shr"><div class="share-footer-container"><div class="share-text">Share</div><div class="icon-sb-footer-svg icon-sb-footer-share"><svg class="icon-sb-footer-svg" width="18" height="20" viewbox="0 0 18 20" fill="none" xmlns="https://www.w3.org/2000/svg"><path class="icon-sb-footer-svg" d="M15 20C14.1667 20 13.4583 19.7083 12.875 19.125C12.2917 18.5417 12 17.8333 12 17C12 16.8833 12.0083 16.7623 12.025 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</p><p>SOURCES:</p><p>Medicare.org: "Why is fiber important for older adults?"</p><p>Tufts University: "MyPlate for Older Adults," "What's So Great About Yogurt?"</p><p><i>The Journals of Gerontology, Series B Psychological sciences and social sciences</i>: "B vitamins, cognition and aging: A Review."</p><p><i>Journal of Food Composition and Analysis</i>: "Whole Grain Intake: The Baltimore Longitudinal Study of Aging."</p><p>Cleveland Clinic: "Drink Up: Dehydration is an Often Overlooked Health Risk for Seniors."</p><p><i>Annals of Nutrition & Metabolism</i>: "Effects of Dehydration on Brain Functioning: A Life-Span Perspective."</p><p><i>Nutrition and Aging</i>: "The beneficial effects of tree nuts on the aging brain."</p><p><i>Food & Function</i>: Anti-aging potential of tree nuts with a focus on the phytochemical composition, molecular mechanisms and thermal stability of major bioactive compounds."</p><p>Eatright.org: "Brain Health and Fish," "5 Top Foods for Eye Health."</p><p><i>The American Journal of Clinical Nutrition</i>: "Yogurt: role in healthy and active aging."</p><p>Mount Sinai Hospital: "Seniors and Nutrition."</p><p><i>Aging and Disease</i>: "Role of Dietary Protein and Muscular Fitness on Longevity and Aging."</p><p>Kaiser Health News: "Why Older Adults Should Eat More Protein (and Not Overdo Protein Shakes)."</p><p><i>Gerontology:</i> "Blueberries and Neuronal Aging."</p><p>U.S. Department of Agriculture: "Blueberries May Restore Some Memory, Coordination and Balance Lost with Age."</p><p><i>Journal of Agricultural and Food Chemistry</i>: "Impact of Cooking, Proving and Baking on the (Poly)phenol Content of Wild Blueberry."</p><p><i>Critical Reviews in Food Science and Nutrition</i>: "Hass Avocado Composition and Potential Health Effects."</p><p><i>Nutrients</i>: "Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial."</p><p>UCLA: "News Release: Study finds that broccoli may help boost the aging immune system."</p><p>American Cancer Society: "Cruciferous vegetables and cancer prevention."</p><p>National Institute on Aging: "Leafy greens linked with slower age-related cognitive decline."</p><p>Network for a Healthy California: "Harvest of the Month: Sweet Potatoes."</p><p><i>Journal of Biomedicine and Biotechnology</i>: "Purple Sweet Potato Color Ameliorates Cognition Deficits and Attenuates Oxidative Damage and Inflammation in Aging Mouse Brain Induced by D-Galactose."</p><p>Harvard Health: "Lycopene-rich tomatoes linked to lower stroke risk."</p><p><i>International Journal of Food Science and Technology</i>: "Antioxidant capacity and anti-inflammatory activity of lycopene in watermelon."</p><p>Johns Hopkins Medicine: "5 Spices with Healthy Benefits."</p></div></div><!----><!----></div><div class="asset-footer-bottom"><!----><a href="https://www.webmd.com/about-webmd-policies/about-privacy-policy" class="asset-footer-policy"> View privacy policy, copyright and 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Blueberries contain \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Ffoods-high-in-polyphenols\"\u003Epolyphenols \u003C\u002Fa\u003E-- compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells \"talk\" to each other. 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The antioxidants they contain can lower your chances of getting \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Feye-health\u002Fcataracts\u002Fwhat-are-cataracts\"\u003Ecataracts\u003C\u002Fa\u003E and \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Feye-health\u002Fmacular-degeneration\u002Fage-related-macular-degeneration-overview\"\u003Emacular degeneration\u003C\u002Fa\u003E. 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Avocados may also lower your cholesterol, cut your chance of getting arthritis, help you stick to a healthy weight, and protect your skin from sun damage.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"9affedb9-d732-40a4-b651-4baca45fe501","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_sweet_potato.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"9affedb9-d732-40a4-b651-4baca45fe501","r_object_id":"","r_object_type":"wbmd_cons_img","title":"1800ss_getty_rf_sweet_potato.jpg","wbmd_desc_user":"slideshow_best_foods_as_you_age.xml","wbmd_keywords":"","wbmd_c_alt_tag":"photo of purple sweet potato","wbmd_c_width":"1800px","wbmd_c_ht":"1200px"},"slide_caption_title":"Sweet Potato","slide_caption_text":{"#cdata-section":"\u003Cp\u003ESweet potatoes have plenty of beta carotene, which your body turns into vitamin A. This vitamin is key for healthy eyesight and skin. It also keeps your immune system strong. You'd have to eat 23 cups of cooked broccoli to get as much \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fa-to-z-guides\u002Fsupplement-guide-vitamin-a\"\u003Evitamin A\u003C\u002Fa\u003E as you'll find in one medium sweet potato. For an extra boost, choose a purple variety. The compounds that give it a bright color may slow down age-related changes in your brain.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"c2dc8e83-3bf5-4c68-9920-d59888d0160f","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_spices.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"c2dc8e83-3bf5-4c68-9920-d59888d0160f","r_object_id":"","r_object_type":"wbmd_cons_img","title":"1800ss_getty_rf_spices.jpg","wbmd_desc_user":"slideshow_best_foods_as_you_age.xml","wbmd_keywords":"","wbmd_c_alt_tag":"photo of assorted spices","wbmd_c_width":"1800px","wbmd_c_ht":"1200px"},"slide_caption_title":"Spices","slide_caption_text":{"#cdata-section":"\u003Cp\u003EThey do more than give your food flavor. Spices have antioxidants that help you stay healthy through the years. For instance, garlic helps keeps your blood vessels open. Cinnamon can help lower your cholesterol and triglycerides (blood fats). Turmeric may protect you from depression and Alzheimer's disease, and may have anti-cancer powers, too. Use either fresh or dried spices, but talk to your doctor before you take any supplements.\u003C\u002Fp\u003E"},"slide_overlay_text":""}],"citations":{"#cdata-section":"\u003Cp\u003EIMAGES PROVIDED BY:\u003C\u002Fp\u003E\u003Cp\u003E1) marilyna \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E2) bhofack2 \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E3) gontabunta \u002F Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E4) Rawpixel \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E5) hlphoto \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E6) nikolaeva Elena, villagemoon, bit245 \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E7) ToscaWhi \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E8) iStock\u003C\u002Fp\u003E\u003Cp\u003E9) Ozge Emir, 5PH, Dejan_Dundjerski, Donhype \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E10) ThitareeSarmkasat \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E11) 4nadia \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E12) NatashaPhoto \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E13) seagames50 \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E14) Stewart Waller \u002F Getty Images\u003C\u002Fp\u003E\u003Cp\u003E \u003C\u002Fp\u003E\u003Cp\u003ESOURCES:\u003C\u002Fp\u003E\u003Cp\u003EMedicare.org: \"Why is fiber important for older adults?\"\u003C\u002Fp\u003E\u003Cp\u003ETufts University: \"MyPlate for Older Adults,\" \"What's So Great About Yogurt?\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EThe Journals of Gerontology, Series B Psychological sciences and social sciences\u003C\u002Fi\u003E: \"B vitamins, cognition and aging: A Review.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EJournal of Food Composition and Analysis\u003C\u002Fi\u003E: \"Whole Grain Intake: The Baltimore Longitudinal Study of Aging.\"\u003C\u002Fp\u003E\u003Cp\u003ECleveland Clinic: \"Drink Up: Dehydration is an Often Overlooked Health Risk for Seniors.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EAnnals of Nutrition & Metabolism\u003C\u002Fi\u003E: \"Effects of Dehydration on Brain Functioning: A Life-Span Perspective.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003ENutrition and Aging\u003C\u002Fi\u003E: \"The beneficial effects of tree nuts on the aging brain.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EFood & Function\u003C\u002Fi\u003E: Anti-aging potential of tree nuts with a focus on the phytochemical composition, molecular mechanisms and thermal stability of major bioactive compounds.\"\u003C\u002Fp\u003E\u003Cp\u003EEatright.org: \"Brain Health and Fish,\" \"5 Top Foods for Eye Health.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EThe American Journal of Clinical Nutrition\u003C\u002Fi\u003E: \"Yogurt: role in healthy and active aging.\"\u003C\u002Fp\u003E\u003Cp\u003EMount Sinai Hospital: \"Seniors and Nutrition.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EAging and Disease\u003C\u002Fi\u003E: \"Role of Dietary Protein and Muscular Fitness on Longevity and Aging.\"\u003C\u002Fp\u003E\u003Cp\u003EKaiser Health News: \"Why Older Adults Should Eat More Protein (and Not Overdo Protein Shakes).\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EGerontology:\u003C\u002Fi\u003E \"Blueberries and Neuronal Aging.\"\u003C\u002Fp\u003E\u003Cp\u003EU.S. Department of Agriculture: \"Blueberries May Restore Some Memory, Coordination and Balance Lost with Age.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EJournal of Agricultural and Food Chemistry\u003C\u002Fi\u003E: \"Impact of Cooking, Proving and Baking on the (Poly)phenol Content of Wild Blueberry.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003ECritical Reviews in Food Science and Nutrition\u003C\u002Fi\u003E: \"Hass Avocado Composition and Potential Health Effects.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003ENutrients\u003C\u002Fi\u003E: \"Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial.\"\u003C\u002Fp\u003E\u003Cp\u003EUCLA: \"News Release: Study finds that broccoli may help boost the aging immune system.\"\u003C\u002Fp\u003E\u003Cp\u003EAmerican Cancer Society: \"Cruciferous vegetables and cancer prevention.\"\u003C\u002Fp\u003E\u003Cp\u003ENational Institute on Aging: \"Leafy greens linked with slower age-related cognitive decline.\"\u003C\u002Fp\u003E\u003Cp\u003ENetwork for a Healthy California: \"Harvest of the Month: Sweet Potatoes.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EJournal of Biomedicine and Biotechnology\u003C\u002Fi\u003E: \"Purple Sweet Potato Color Ameliorates Cognition Deficits and Attenuates Oxidative Damage and Inflammation in Aging Mouse Brain Induced by D-Galactose.\"\u003C\u002Fp\u003E\u003Cp\u003EHarvard Health: \"Lycopene-rich tomatoes linked to lower stroke risk.\"\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EInternational Journal of Food Science and Technology\u003C\u002Fi\u003E: \"Antioxidant capacity and anti-inflammatory activity of lycopene in watermelon.\"\u003C\u002Fp\u003E\u003Cp\u003EJohns Hopkins Medicine: \"5 Spices with Healthy Benefits.\"\u003C\u002Fp\u003E"}}}}},"091e9c5e8146bf61":{"module_settings":{"metadata_section":{"i_chronicle_id":"091e9c5e81ce8857","wbmd_publ":{"wbmd_publ_name":"WebMD Health Tools"}}},"module_data":{"content_section":{"cons_slideshow":{"title":"Best Foods as You Age","slide_group":[{"slide_caption_title":"Fiber","slide_caption_text":{"#cdata-section":"\u003Cp\u003EFoods that are high in \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fcompare-dietary-fibers\"\u003Efiber \u003C\u002Fa\u003E-- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams.\u003C\u002Fp\u003E\u003Cdiv id=\"infinite-ad-1-1\" class=\"ad instreamAd\"\u003E\u003C\u002Fdiv\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_fiber_foods.jpg"}},{"slide_caption_title":"Whole Grains","slide_caption_text":{"#cdata-section":"\u003Cp\u003EThey're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to keeping your brain healthy. Even a small shortage can make a subtle difference. \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Fwhole-grains-and-diabetes\"\u003EWhole grains\u003C\u002Fa\u003E could also cut your chances of getting heart disease, cancer, and diabetes. Don't stop at whole-wheat bread, though. Quinoa, wheat berries, and whole-wheat couscous are tasty options, too.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_whole_grain_bread.jpg"}},{"slide_caption_title":"Nuts","slide_caption_text":{"#cdata-section":"\u003Cp\u003EYes, they're small, but \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhealth-benefits-nuts\"\u003Etree nuts\u003C\u002Fa\u003E like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. These crunchy snacks contain special nutrients that can help delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and some types of cancer. Nuts also protect your brain as you age.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_mixed_nuts-1.jpg"}},{"slide_caption_title":"Water","slide_caption_text":{"#cdata-section":"\u003Cp\u003EAs you go up in years, not only does your body lose water, but your sense of thirst starts to fade. That means it will take you longer to know when you're low on fluids. Water is food for your health in lots of ways. It cushions your joints, helps control your body temperature, and affects your mood and how well you focus. Make eight glasses of water each day your goal.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_drinking_water.jpg"}},{"slide_caption_title":"Fish","slide_caption_text":{"#cdata-section":"\u003Cp\u003EFatty fish like salmon, albacore tuna, herring, and farmed trout should be on your menu twice a week. The reason? They're high in DHA, an \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fhealthy-aging\u002Fomega-3-fatty-acids-fact-sheet\"\u003Eomega-3 fatty acid\u003C\u002Fa\u003E that's good for your brain. Low levels of DHA have been linked to Alzheimer's disease, but get enough of it, and you may improve your memory and ability to learn new things. If you don't eat or like fish, algae, walnuts, flaxseed, and chia seeds are also good sources of DHA.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_salmon-1.jpg"}},{"slide_caption_title":"Lean Protein","slide_caption_text":{"#cdata-section":"\u003Cp\u003E\u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fbenefits-protein\"\u003EProtein\u003C\u002Fa\u003E-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein in \"real\" food like eggs, lean meat, and dairy products instead of protein powders that may not give you as many nutrients.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_lean_protein.jpg"}},{"slide_caption_title":"Dairy Products","slide_caption_text":{"#cdata-section":"\u003Cp\u003EThe \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fvitamins-and-supplements\u002Fcalcium\"\u003Ecalcium \u003C\u002Fa\u003Ein dairy keeps your bones healthy. As you get older, it can also lower your risk of osteoporosis, colon cancer, and high blood pressure. After age 50, you'll need 1,200 milligrams of calcium each day, which you can get through fat-free and low-fat dairy products. Milk and cheese aren't you're only options. You can still hit your calcium goal through things like yogurt, rice and soy drinks, fortified orange juice, and tofu.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_yogurt.jpg"}},{"slide_caption_title":"Blueberries","slide_caption_text":{"#cdata-section":"\u003Cp\u003EThey're a tasty way to protect your brain as you age. Blueberries contain \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Ffoods-high-in-polyphenols\"\u003Epolyphenols \u003C\u002Fa\u003E-- compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells \"talk\" to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_blueberries.jpg"}},{"slide_caption_title":"Red- and Orange-Colored Produce","slide_caption_text":{"#cdata-section":"\u003Cp\u003EWatermelon, tomatoes, red and orange bell peppers -- these fruits and veggies are rich in a natural compound called \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhealth-benefits-lycopene\"\u003Elycopene\u003C\u002Fa\u003E. Studies show foods that have it could lower your risk of some types of cancer and may protect you against strokes, too.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_red_produce.jpg"}},{"slide_caption_title":"Cruciferous Vegetables","slide_caption_text":{"#cdata-section":"\u003Cp\u003EThe more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower could help shore it up. They have a chemical called sulforaphane that switches on your immune cells so they're better able to attack toxins that damage your cells and cause disease over time. Eat them often, and you may lower your risk of some types of cancer.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_cruciferous_vegetables-1.jpg"}},{"slide_caption_title":"Dark Leafy Greens","slide_caption_text":{"#cdata-section":"\u003Cp\u003ETo keep your eyes healthy, eat more veggies like spinach, kale, and collard greens. The antioxidants they contain can lower your chances of getting \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Feye-health\u002Fcataracts\u002Fwhat-are-cataracts\"\u003Ecataracts\u003C\u002Fa\u003E and \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Feye-health\u002Fmacular-degeneration\u002Fage-related-macular-degeneration-overview\"\u003Emacular degeneration\u003C\u002Fa\u003E. Eat at least one serving a day, and you'll also help stave off the slow-down in memory, thinking, and judgment that can happen as you get older.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_kale.jpg"}},{"slide_caption_title":"Avocado","slide_caption_text":{"#cdata-section":"\u003Cp\u003EYou've got plenty of good reasons to perfect your guacamole recipe. Studies show that the antioxidants in avocado could improve your memory and help you solve problems faster. Avocados may also lower your cholesterol, cut your chance of getting arthritis, help you stick to a healthy weight, and protect your skin from sun damage.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_avocado.jpg"}},{"slide_caption_title":"Sweet Potato","slide_caption_text":{"#cdata-section":"\u003Cp\u003ESweet potatoes have plenty of beta carotene, which your body turns into vitamin A. This vitamin is key for healthy eyesight and skin. It also keeps your immune system strong. You'd have to eat 23 cups of cooked broccoli to get as much \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fa-to-z-guides\u002Fsupplement-guide-vitamin-a\"\u003Evitamin A\u003C\u002Fa\u003E as you'll find in one medium sweet potato. For an extra boost, choose a purple variety. The compounds that give it a bright color may slow down age-related changes in your brain.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_sweet_potato.jpg"}},{"slide_caption_title":"Spices","slide_caption_text":{"#cdata-section":"\u003Cp\u003EThey do more than give your food flavor. Spices have antioxidants that help you stay healthy through the years. For instance, garlic helps keeps your blood vessels open. Cinnamon can help lower your cholesterol and triglycerides (blood fats). Turmeric may protect you from depression and Alzheimer's disease, and may have anti-cancer powers, too. Use either fresh or dried spices, but talk to your doctor before you take any supplements.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fbest_foods_as_you_age_slideshow\u002F1800ss_getty_rf_spices.jpg"}}]}}}}},"staticPublicPath":"\u002Fstatic_vue\u002F091e9c5e814695f1\u002Fclient\u002F","isInteractivePage":false},"flow":{"flowInfo":{"seamlessSlideshow":{"assetId":"091e9c5e80c029df","capId":"091e9c5e814695f1","channelId":"1053","contentType":"Slideshow"}}},"quiz":{"rmq":{}}}</script> <script>window.__INITIAL_STATE__.route.hash = window.location.hash; window.__INITIAL_STATE__.route.fullPath = window.location.pathname; window.__INITIAL_STATE__.route.path = window.location.pathname; if(window.location.search !== ""){ var search = window.location.search.substring(1); window.__INITIAL_STATE__.route.query=JSON.parse('{"' + search.replace(/&/g, '","').replace(/=/g,'":"') + '"}', function(key, value) { return key===""?value:decodeURIComponent(value) }) } else {window.__INITIAL_STATE__.route.query={};}</script><script>try{var _comscore=_comscore||[];_comscore.push({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}}),function(){var e=document.createElement('script'),o=document.getElementsByTagName('script')[0];e.async=!0,e.src='https://sb.scorecardresearch.com/cs/6035829/beacon.js',o.parentNode.insertBefore(e,o),window.__INITIAL_STATE__?window.document.addEventListener('before_pv',function(){window.document.addEventListener('onAdobeOmniBeforePv',function(){window.biConsumerIsReady&&self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})},{once:!0}):window.document.addEventListener('onAdobeOmniBeforePv',function(){self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})}()}catch(e){}</script><noscript><img src='https://sb.scorecardresearch.com/p?c1=2&c2=6035829&cv=3.9.1&cj=1'></noscript><!--$$NGINX_TARGET$$--> <!--$$CLOUDFLARE_TARGET$$--><!-- webmd-ccm-Non-EU gdpr phase 2 --> <script id="cookieConsentScriptNonEU" async="async" src="https://img.lb.wbmdstatic.com/webmd_static_vue/file-explorer/webmd/consumer_assets/site_images/webmd-ccm/webmd-ccm-lite.min.js"></script><script type="text/javascript" async="async" importance="high" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" id="GPT_JS"></script><script>window.webmd.googleloaded = true; window.googleloaded = true; </script> <script>window.performance.mark('page-end');</script> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e814695f1/client/css/non-critical-1738228247564.29647a0b.css"> </body> </html>