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class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">yonqutiga oʻtish</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">yashirish</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Kirish</div> </a> </li> <li id="toc-Yana_qarang" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Yana_qarang"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Yana qarang</span> </div> </a> <ul id="toc-Yana_qarang-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header 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</div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Sumalak</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Boshqa tildagi maqolaga oʻting. 23 ta tilda mavjud" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-23" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">23 ta til</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/S%C9%99m%C9%99ni_halvas%C4%B1" title="Səməni halvası – ozarbayjon" lang="az" hreflang="az" data-title="Səməni halvası" data-language-autonym="Azərbaycanca" data-language-local-name="ozarbayjon" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Samanu" title="Samanu – dan" lang="da" hreflang="da" data-title="Samanu" data-language-autonym="Dansk" data-language-local-name="dan" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Samanak" title="Samanak – nemischa" lang="de" hreflang="de" data-title="Samanak" data-language-autonym="Deutsch" data-language-local-name="nemischa" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Samanu" title="Samanu – inglizcha" lang="en" hreflang="en" data-title="Samanu" data-language-autonym="English" data-language-local-name="inglizcha" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Samanu" title="Samanu – ispancha" lang="es" hreflang="es" data-title="Samanu" data-language-autonym="Español" data-language-local-name="ispancha" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%B3%D9%85%D9%86%D9%88" title="سمنو – fors" lang="fa" hreflang="fa" data-title="سمنو" data-language-autonym="فارسی" data-language-local-name="fors" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/S%C3%A4m%C3%A4nu" title="Sämänu – fincha" lang="fi" hreflang="fi" data-title="Sämänu" data-language-autonym="Suomi" data-language-local-name="fincha" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Soumalak" title="Soumalak – fransuzcha" lang="fr" hreflang="fr" data-title="Soumalak" data-language-autonym="Français" data-language-local-name="fransuzcha" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Samanu" title="Samanu – indonez" lang="id" hreflang="id" data-title="Samanu" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonez" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Samanu_(gastronomia)" title="Samanu (gastronomia) – italyan" lang="it" hreflang="it" data-title="Samanu (gastronomia)" data-language-autonym="Italiano" data-language-local-name="italyan" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%82%B5%E3%83%9E%E3%83%8C%E3%83%BC" title="サマヌー – yapon" lang="ja" hreflang="ja" data-title="サマヌー" data-language-autonym="日本語" data-language-local-name="yapon" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Samanu" title="Samanu – yavan" lang="jv" hreflang="jv" data-title="Samanu" data-language-autonym="Jawa" data-language-local-name="yavan" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%A1%D2%AF%D0%BC%D0%B5%D0%BB%D0%B5%D0%BA" title="Сүмелек – qozoqcha" lang="kk" hreflang="kk" data-title="Сүмелек" data-language-autonym="Қазақша" data-language-local-name="qozoqcha" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%82%AC%EB%A7%88%EB%88%84" title="사마누 – koreyscha" lang="ko" hreflang="ko" data-title="사마누" data-language-autonym="한국어" data-language-local-name="koreyscha" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%A1%D2%AF%D0%BC%D3%A9%D0%BB%D3%A9%D0%BA" title="Сүмөлөк – qirgʻizcha" lang="ky" hreflang="ky" data-title="Сүмөлөк" data-language-autonym="Кыргызча" data-language-local-name="qirgʻizcha" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%B8%E0%AC%AE%E0%AC%A8%E0%AD%81" title="ସମନୁ – oriya" lang="or" hreflang="or" data-title="ସମନୁ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="oriya" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Samanu" title="Samanu – polyakcha" lang="pl" hreflang="pl" data-title="Samanu" data-language-autonym="Polski" data-language-local-name="polyakcha" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Sumalak" title="Sumalak – portugalcha" lang="pt" hreflang="pt" data-title="Sumalak" data-language-autonym="Português" data-language-local-name="portugalcha" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A1%D1%83%D0%BC%D0%B0%D0%BB%D1%8F%D0%BA" title="Сумаляк – ruscha" lang="ru" hreflang="ru" data-title="Сумаляк" data-language-autonym="Русский" data-language-local-name="ruscha" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%A1%D1%83%D0%BC%D0%B0%D0%BD%D0%B0%D0%BA" title="Суманак – tojik" lang="tg" hreflang="tg" data-title="Суманак" data-language-autonym="Тоҷикӣ" data-language-local-name="tojik" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Samanu" title="Samanu – turk" lang="tr" hreflang="tr" data-title="Samanu" data-language-autonym="Türkçe" data-language-local-name="turk" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-ug badge-Q70893996 mw-list-item" title=""><a href="https://ug.wikipedia.org/wiki/%D8%A6%DB%88%D9%86%D8%AF%DB%88%D8%B1%D9%85%DB%95" title="ئۈندۈرمە – uyg‘ur" lang="ug" hreflang="ug" data-title="ئۈندۈرمە" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="uyg‘ur" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A1%D1%83%D0%BC%D0%B0%D0%BB%D0%B0%D0%BA" title="Сумалак – ukrain" lang="uk" hreflang="uk" data-title="Сумалак" data-language-autonym="Українська" data-language-local-name="ukrain" class="interlanguage-link-target"><span>Українська</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q2216731#sitelinks-wikipedia" title="Tillararo ishoratlarni tahrirlash" class="wbc-editpage">Ishoratlarni tahrirla</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Nomfazolar"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Sumalak" title="Sahifani ko‘rish [c]" accesskey="c"><span>Maqola</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Munozara:Sumalak" rel="discussion" title="Sahifa matni borasida munozara [t]" accesskey="t"><span>Munozara</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown " > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Til variantini oʻzgartirish" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">lotin/кирилл</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-varlang-0" class="selected ca-variants-uz mw-list-item"><a href="/w/index.php?title=Sumalak&variant=uz" lang="uz" hreflang="uz"><span>lotin/кирилл</span></a></li><li id="ca-varlang-1" class="ca-variants-uz-Latn mw-list-item"><a href="/w/index.php?title=Sumalak&variant=uz-latn" lang="uz-Latn" hreflang="uz-Latn"><span>lotin</span></a></li><li id="ca-varlang-2" class="ca-variants-uz-Cyrl mw-list-item"><a href="/w/index.php?title=Sumalak&variant=uz-cyrl" lang="uz-Cyrl" hreflang="uz-Cyrl"><span>кирилл</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Koʻrinishlar"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Sumalak"><span>Mutolaa</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Sumalak&veaction=edit" title="Bu sahifani tahrirlash [v]" accesskey="v"><span>Tahrirlash</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Sumalak&action=edit" title="Sahifa manba kodini tahrirlash [e]" accesskey="e"><span>Manbasini tahrirlash</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Sumalak&action=history" title="Bu sahifaning oʻzgarishlar tarixi [h]" accesskey="h"><span>Tarix</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Asboblar" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Asboblar</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Asboblar</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">yonqutiga oʻtish</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">yashirish</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Koʻproq opsiyalar" > <div class="vector-menu-heading"> Amallar </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Sumalak"><span>Mutolaa</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Sumalak&veaction=edit" title="Bu sahifani tahrirlash [v]" accesskey="v"><span>Tahrirlash</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Sumalak&action=edit" title="Sahifa manba kodini tahrirlash [e]" accesskey="e"><span>Manbasini tahrirlash</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Sumalak&action=history"><span>Tarix</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Umumiy </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Maxsus:WhatLinksHere/Sumalak" title="Ushbu sahifaga bogʻlangan sahifalar roʻyxati [j]" accesskey="j"><span>Bu yerga ishoratlar</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Maxsus:RecentChangesLinked/Sumalak" rel="nofollow" title="Bu sahifaga bogʻlangan sahifalardagi yangi oʻzgarishlar [k]" accesskey="k"><span>Bogʻliq oʻzgarishlar</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Maxsus:SpecialPages" title="Maxsus sahifalar ro‘yxati [q]" accesskey="q"><span>Maxsus sahifalar</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Sumalak&oldid=4488428" title="Sahifaning ushbu versiyasiga doimiy ishorat"><span>Doimiy havola</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Sumalak&action=info" title="Bu sahifa haqida koʻproq maʼlumot"><span>Sahifa haqida maʼlumot</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Maxsus:CiteThisPage&page=Sumalak&id=4488428&wpFormIdentifier=titleform" title="Information on how to cite this page"><span>Sahifadan matn parchasi ajratish</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Maxsus:UrlShortener&url=https%3A%2F%2Fuz.wikipedia.org%2Fwiki%2FSumalak"><span>Qisqartirilgan URL-manzilni olish</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Maxsus:QrCode&url=https%3A%2F%2Fuz.wikipedia.org%2Fwiki%2FSumalak"><span>QR-kodni yuklab olish</span></a></li> </ul> </div> </div> <div id="p-electronpdfservice-sidebar-portlet-heading" class="vector-menu mw-portlet mw-portlet-electronpdfservice-sidebar-portlet-heading" > <div class="vector-menu-heading"> Nashr/eksport qilish </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="electron-print_pdf" class="mw-list-item"><a href="/w/index.php?title=Maxsus:DownloadAsPdf&page=Sumalak&action=show-download-screen"><span>PDF sifatida yuklash</span></a></li><li id="t-print" class="mw-list-item"><a href="javascript:print();" rel="alternate" title="Ushbu sahifaning bosma uchun versiyasi [p]" accesskey="p"><span>Bosma uchun versiya</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Boshqa loyihalarda </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Sumalak" hreflang="en"><span>Vikiombor</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q2216731" title="Link to connected data repository item [g]" accesskey="g"><span>Vikimaʼlumotlar bandi</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Qiyofa"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Qiyofa</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">yonqutiga oʻtish</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">yashirish</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Vikipediya, ochiq ensiklopediya</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="uz" dir="ltr"><figure class="mw-default-size mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Fayl:Sumalak_being_made_in_a_Kazan.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Sumalak_being_made_in_a_Kazan.jpg/220px-Sumalak_being_made_in_a_Kazan.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Sumalak_being_made_in_a_Kazan.jpg/330px-Sumalak_being_made_in_a_Kazan.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Sumalak_being_made_in_a_Kazan.jpg/440px-Sumalak_being_made_in_a_Kazan.jpg 2x" data-file-width="1600" data-file-height="1200" /></a><figcaption></figcaption></figure> <p><b>Sumalak</b> — <a href="/wiki/Markaziy_Osiyo" title="Markaziy Osiyo">Markaziy Osiyo</a> hamda boshqa <a href="/wiki/Turkiy" class="mw-redirect" title="Turkiy">turkiy</a> va <a href="/wiki/Fors" title="Fors">forsiy</a> xalqlar tomonidan <a href="/wiki/Navro%CA%BBz" title="Navroʻz">Navroʻz</a> bayrami kunlari pishiriladigan shirin taom turi. Asosan, <a href="/wiki/Bug%CA%BBdoy" title="Bugʻdoy">bugʻdoyning</a> yosh novdalari, <a href="/wiki/Un" title="Un">un</a>, <a href="/w/index.php?title=O%CA%BBsimlik_yog%CA%BBi&action=edit&redlink=1" class="new" title="Oʻsimlik yogʻi (sahifa yaratilmagan)">yogʻlardan</a> tayyorlanadi. Shuningdek, baʼzi milliy anʼanalarga koʻra, tosh yoki yongʻoq ham solib pishiriladi. Hamda 1 sutka mobaynida pishiriladi. </p><p><b>Sumalak</b> — taom turi. Servitamin, xushxoʻr va tansiq taom. Tayyorlash usuli: jaydari qizil, qayroqi bugʻdoy tozalanib, sovuq suv bilan yuviladi. Zanglamaydigan idishga solinib, uch kun ivitib qoʻyiladi. Bugʻdoy nish urgach, toza taxta (teshikchalar ochilgan faner) ustiga 1 — 1,5 sm qalinligida yorugʻroq, lekin quyosh nuri tushmaydigan joyga taxtaga yoyiladi va qar kuni ertalab suv sepib turiladi. Bugʻdoy maysasi (koʻk)igna boʻyi boʻlganda (3—4 kundan soʻng) uni boʻlaklarga boʻlib, taxtadan ajratib olinadi. Koʻk qiymalanadi yoki oʻgʻirda tuyiladi va ustidan suv quyib aralashtiriladi, sharbati dokada suziladi. Shu tarika uch marta sharbat olinib, alohida idishlarda saqlanadi, 0,5 kg undirilgan bugʻdoy uchun 2 kg bugʻdoy uni, 1 kg paxta yogʻi kerak. Qozonda paxta yogʻi dogʻlanib sovitiladi. Yoqqa un va birinchi suzilgan sharbat aralashtiriladi va baland olovda qaynatiladi. </p><p>Soʻngra ikkinchi suzilgan sharbat quyiladi, bu ham qaynagach, uchinchi suzilgan sharbat quyilib, baland olovda qaynatish davom ettiriladi. Tagiga olmasligi uchun qozonga yongʻokdek keladigan 15—20 ta silliq toshchalar va 10—12 dona yongʻoq yuvib solinadi va yogʻoch kurakcha bilan betoʻxtov kovlab turiladi. S. 10—12 soat qaynatiladi. Tayyor S.ning rangi och jigarrang, quyuq ataladek, mazasi shirin boʻladi. S. yetilgach, krzonning olovi olinib, 5—6 soat dimlab qoʻyiladi. </p><p>S. qadimdan, ayrim maʼlumotlarga koʻra 3000-yildan beri, bahorni kutib olish, dehqonchilik ishlarining boshlanishi arafasida, Navroʻzaa. tayyorlab kelinadi. 20-asrning 90yillaridan boshlab S. pishirish Navroʻz bayramida, ayniqsa, ayollar oʻrtasida katta tantana bilan oʻtadi. </p><p>Foydali taraflar: </p><p>Sumalak – bu o‘zbek milliy taomi bo‘lib, bahorgi Navro‘z bayrami paytida tayyorlanadi. Uning bir qancha foydali taraflari bor:<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>1. **Vitaminlar va minerallar manbai**: Sumalak bug‘doy unidan tayyorlanganligi sababli, unda ko‘plab vitaminlar, ayniqsa B guruhi vitaminlari, temir, magniy, fosfor va rux mavjud. </p><p>2. **Energiya manbai**: Sumalak tarkibida ko‘p miqdorda uglevodlar bor, bu esa energiya manbai hisoblanadi. Bu, ayniqsa, bahor paytida tanaga zarur energiyani ta’minlashga yordam beradi. </p><p>3. **Antioksidantlar**: Sumalak antioksidantlar bilan boyitilgan bo‘lib, ular hujayralarni zararli erkin radikallardan himoya qiladi va immun tizimini mustahkamlaydi. </p><p>4. **Tana tozalash xususiyati**: Sumalak tarkibida tolalar (kletchatka) mavjudligi sababli, u ichaklarni tozalashga va ovqat hazm qilish tizimini yaxshilashga yordam beradi. </p><p>5. **Organizmni mustahkamlash**: Sumalakning oziq-ovqat qiymati yuqori bo‘lib, u organizmni zarur mikroelementlar bilan ta’minlaydi va umumiy sog‘lomlikni yaxshilaydi. </p><p>Sumalakning bu foydali xususiyatlari uni nafaqat mazali, balki sog </p> <div class="mw-heading mw-heading2"><h2 id="Yana_qarang">Yana qarang</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Sumalak&veaction=edit&section=1" title="Boʻlimni tahrirlash: Yana qarang" class="mw-editsection-visualeditor"><span>tahrir</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Sumalak&action=edit&section=1" title="Edit section's source code: Yana qarang"><span>manbasini tahrirlash</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Navro%CA%BBz" title="Navroʻz">Navroʻz</a></li></ul> <p><br /><style data-mw-deduplicate="TemplateStyles:r3736688">.mw-parser-output .fmbox{clear:both;margin:0.2em 0;width:100%;border:1px solid #a2a9b1;background-color:#f8f9fa;box-sizing:border-box}.mw-parser-output .fmbox-warning{border:1px solid #bb7070;background-color:#ffdbdb}.mw-parser-output .fmbox-editnotice{background-color:transparent}.mw-parser-output .fmbox .mbox-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output .fmbox .mbox-image{border:none;padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .fmbox .mbox-imageright{border:none;padding:2px 0.9em 2px 0;text-align:center}.mw-parser-output .fmbox .mbox-invalid-type{text-align:center}</style></p><table class="plainlinks fmbox fmbox-system" role="presentation" style="border: 1px dashed #f4c430; width: 65%; margin: auto;"><tbody><tr><td class="mbox-image"><span typeof="mw:File"><span><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/01/Enciklopedia_stub.png/40px-Enciklopedia_stub.png" decoding="async" width="40" height="44" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/01/Enciklopedia_stub.png/60px-Enciklopedia_stub.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/01/Enciklopedia_stub.png/80px-Enciklopedia_stub.png 2x" data-file-width="490" data-file-height="538" /></span></span></td><td class="mbox-text" style="font-style: italic;">Ushbu maqolada <a href="/wiki/O%CA%BBzbekiston_milliy_ensiklopediyasi" title="Oʻzbekiston milliy ensiklopediyasi">Oʻzbekiston milliy ensiklopediyasi</a> (2000-2005) maʼlumotlaridan foydalanilgan.</td></tr></tbody></table><p><br /> </p><p><br /> </p> <table class="metadata plainlinks stub" align="center" role="presentation" style="background:transparent"><tbody><tr><td><span typeof="mw:File"><a href="/wiki/Fayl:Stub_W.svg" class="mw-file-description" title="Stub ikona"><img alt="Stub ikona" src="//upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Stub_W.svg/50px-Stub_W.svg.png" decoding="async" width="50" height="35" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Stub_W.svg/75px-Stub_W.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Stub_W.svg/100px-Stub_W.svg.png 2x" data-file-width="44" data-file-height="31" /></a></span></td><td><center><i>Ushbu maqola <a href="/wiki/Vikipediya:Chala_maqolalar" class="mw-redirect" title="Vikipediya:Chala maqolalar">chaladir</a>. Siz uni <a class="external text" href="https://uz.wikipedia.org/w/index.php?title=Sumalak&action=edit">boyitib,</a> <a href="/wiki/Vikipediya" title="Vikipediya">Vikipediyaga</a> yordam berishingiz mumkin.</i><style data-mw-deduplicate="TemplateStyles:r4048111">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": 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