Wellness

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd"> <html> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.publix.com/wellness/Home.do","20131111172055","https://web.archive.org/","web","/_static/", "1384190455"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <title> Wellness </title> <link rel="stylesheet" type="text/css" media="screen" href="/web/20131111172055cs_/http://www.publix.com/resource/global.css"/> <link rel="stylesheet" type="text/css" media="print" href="/web/20131111172055cs_/http://www.publix.com/resource/print.css"/> <script language="javascript" src="/web/20131111172055js_/http://www.publix.com/resource/global.js" type="text/javascript"></script> <script language="JavaScript1.2"> dqm__codebase = "/resource/" //script folder location </script> <script language="JavaScript1.2" src="/web/20131111172055js_/http://www.publix.com/resource/menu_settings.js"></script> <script language="JavaScript1.2" src="/web/20131111172055js_/http://www.publix.com/resource/dqm_loader.js"></script> <script language="JavaScript1.2" src="/web/20131111172055js_/http://www.publix.com/resource/onloadHandler.js"></script> <script type="text/javascript" src="/web/20131111172055js_/http://www.publix.com/resource/jquery-1.4.4.min.js"></script> <script type="text/javascript" src="/web/20131111172055js_/http://www.publix.com/resource/jquery-ui-1.8.6.custom.min.js"></script> <link rel="stylesheet" type="text/css" href="/web/20131111172055cs_/http://www.publix.com/resource/custom-publix/jquery-ui-1.8.7.custom.css"/> <meta name="Boost" content="2"> <link rel="stylesheet" type="text/css" media="screen" href="/web/20131111172055cs_/http://www.publix.com/resource/epo.css"/> <script src="/web/20131111172055js_/http://www.publix.com/urchin.js" type="text/javascript"></script> <script type="text/javascript"> _userv=0; urchinTracker(); </script> <meta property="fb:page_id" content="168342453214799"/> <meta property="fb:admins" content="100002341544681,100002324131136,100002423998910,1527097450"/> <meta property="fb:app_id" content="218770528164917"> </head>  <body> <div id="storeNav" style="position:relative; z-index: 1001;"> <link rel="stylesheet" type="text/css" media="screen" href="/web/20131111172055cs_/http://www.publix.com/resource/headerFooter.css"/> <script type="text/javascript"> !window.jQuery && document.write('<script src="\/resource\/jquery-1.4.2.min.js"><\/script>'); window.onerror = new Function("return true;"); </script> <script type="text/javascript" src="/web/20131111172055js_/http://www.publix.com/resource/storeSearchReady.js"></script> <script type="text/javascript" src="/web/20131111172055js_/http://www.publix.com/resource/storeSearchHeader.js"></script> <script type="text/javascript" src="/web/20131111172055js_/http://www.publix.com/resource/jquery_cookie.js"></script> <script type="text/javascript"> $().ready(function() { $.ajaxSettings.cache = false; var hideLogin = $( "#HIDE_LOGIN_PANEL" ).val(); if(hideLogin == 'true'){ $( "#user_menu" ).hide(); } else { $( "#user_menu" ).show(); } }); </script> <input type="hidden" name="SERVER_URL" id="SERVER_URL" value="https://www.publix.com"/> <input type="hidden" name="HIDE_LOGIN_PANEL" id="HIDE_LOGIN_PANEL" value="null"/> <input type="hidden" id="WERE_STORES_FOUND" value="NO"/> <input type="hidden" id="STORE_NUMBER" value=""/> <input type="hidden" id="WA_BREAK" value=""/> <div id="publix_personalized"> <div class="wrapper"> <div id="localize_main" style="display:none;"> <div class="wrapper"> <div id="topX"> <div class="right"> <a href="#close" class="close"><img src="/web/20131111172055im_/http://www.publix.com/images/headers/btn_close.gif" alt="close"/></a> </div> <div class="left"> <div id="WelcomeBlock" style="display:none;"> <h2><img src="/web/20131111172055im_/http://www.publix.com/images/headers/header_welcome.png" alt="Welcome to Publix!"/></h2> <p>You've come to the right place for shopping pleasure online. 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When user clicks Weekly Ads, they'll be taken to the Ads site with this store in the URL. $('a.weeklyAds').attr('id',$.cookie('PublixStore')); } }); </script>  <table cellspacing="0" cellpadding="0" border="0" width="100%"> <tr> <td width="10"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"/></td> <td colspan="5" width="100%"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="10"/></td> <td width="10"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"/></td> </tr> <tr> <td width="10"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"></td>  <td width="200" valign="top" class="bgShade"><span class="dontPrintMe"> <img src="/web/20131111172055im_/http://www.publix.com/images/wellness/wellness.jpg" alt="Wellness" width="200" height="200"> </span> <div id="sideNavTABLE"> <ul>  <li><a href="/web/20131111172055/http://www.publix.com/wellness/greenwise/Home.do">Publix GreenWise Market</a></a></li>  <li><a href="/web/20131111172055/http://www.publix.com/wellness/food/nutrition-center/Nutrition-Information.do">Nutrition Information</a></a></li> <li><a href="/web/20131111172055/http://www.publix.com/wellness/food/SafetyAtHome.do">Food Safety</a></a></li> <li><a href="/web/20131111172055/http://www.publix.com/wellness/healthcenter/Home.do">Health Center</a></li> </ul> </div> </td>  <td width="10"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"></td>  <td valign="top" width="100%"> <table cellspacing="0" cellpadding="0" border="0" width="100%"> <tr> <td><img src="/web/20131111172055im_/http://www.publix.com/images/headers/hdr_wellness.gif" height="40" border="0" alt="Wellness"></td> </tr> <tr> <td class="divider"><img src="/web/20131111172055im_/http://www.publix.com/images/common/white.gif" alt="" width="2" height="1"></td> </tr> </table>  <div class="mainContentArea"> <div style="LINE-HEIGHT: 10px"> </div> <p>It's no surprise that a wholesome diet is a big part of living well. But, when you're busy, we know that it can be challenging to make the right dietary decisions. That's where we come in. Along with offering a variety of wholesome foods, we've put together a wealth of informationand a few great toolsthat'll help you make informed wellness decisions for you and your family. </p>   <style> #mainWellnessHomeContent { width: 100%; border: none; } #mainWellnessHomeContent td h1 { margin: 0; padding: 0 0 5px 0; display: block; } #mainWellnessHomeContent td h1 a { font-family: verdana, arial, sans-serif; font-size: 12px; font-weight: bold; text-decoration: underline; } #mainWellnessHomeContent td h1 a:hover { font-family: verdana, arial, sans-serif; font-size: 12px; font-weight: bold; text-decoration: none; } #mainWellnessHomeContent td.content { margin; 0 0 0 0; padding: 12px 0 0 0; border-top: 1px solid #f5e3ac; } </style> <br/><br/> <table cellspacing="0" id="mainWellnessHomeContent"> <tr valign="top"> <td><img src="/web/20131111172055im_/http://www.publix.com/images/wellness/pgwm-tomatoes.jpg" alt="Publix GreenWise Market" width="115" height="115"></td> <td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" width="16" height="1"></td> <td class="content"> <h1><a href="/web/20131111172055/http://www.publix.com/wellness/greenwise/Home.do">Publix GreenWise Market</a></h1> <p>Learn what you need to know about natural and organic choices—like what these terms really mean and where to find our Publix GreenWise Market stores.</p> </td> </tr> <tr><td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" width="1" height="16"></td></tr> <tr valign="top"> <td><img src="/web/20131111172055im_/http://www.publix.com/images/wellness/nutrition_info.jpg" alt="Nutrition Information" width="115" height="115"></td> <td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" width="16" height="1"></td> <td class="content"> <h1><a href="/web/20131111172055/http://www.publix.com/wellness/food/nutrition-center/Nutrition-Information.do">Nutrition Information</a></h1> <p> Who has time to analyze food labels? Luckily, when you shop with us, you don't have to. Our Nutrition Facts shelf tags, Natural and Organic shelf tags, and "Right Foods" lists let you shop informed at a glance. </p> </td> </tr> <tr><td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" width="1" height="16"></td></tr> <tr valign="top"> <td><img src="/web/20131111172055im_/http://www.publix.com/images/wellness/food_safety.jpg" alt="Food Safety" width="115" height="115"></td> <td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" width="16" height="1"></td> <td class="content"> <h1><a href="/web/20131111172055/http://www.publix.com/wellness/food/SafetyAtHome.do">Food Safety</a></h1> <p> Thanks to extensive education and training, we're food-safety experts. And we're happy to pass along what we know. Check out these basics. They'll help you keep food safe during preparation, cooking, and storage. </p> </td> </tr> <tr><td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" width="1" height="16"></td></tr> <tr valign="top"> <td><img src="/web/20131111172055im_/http://www.publix.com/images/wellness/health_center_w.jpg" alt="Health Center" width="115" height="115"></td> <td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" width="16" height="1"></td> <td class="content"> <h1><a href="/web/20131111172055/http://www.publix.com/wellness/healthcenter/Home.do">Health Center</a></h1> <p> We've taken the hassle out of finding credible wellness information on the Web. Just visit our easy-to-use, easy-to-search site, where you can access a variety of articles and topics that are current and relevant to your life. </p> </td> </tr> </table> </div>  </td>  <td><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="18" height="1"></td>  <td valign="top"> <div id="sideBarDontPrintMe">  <table cellspacing="0" class="right"> <tr> <td colspan="3"> <ul> <li><a href="/web/20131111172055/http://www.publix.com/wellness/food/nutrition-center/Organic-Shelf-Tags.do">Natural and Organic Shelf Tags</a></li> </ul> <p> At Publix, it's easy to see exactly what you're looking for, especially when it comes to natural and organic foodsit's right on the <a href="/web/20131111172055/http://www.publix.com/wellness/food/nutrition-center/Organic-Shelf-Tags.do">shelf tags</a>. </p> </td> </tr> </table>   <table cellspacing="0" cellpadding="0" border="0" class="sideBar1"> <tr> <td width="9"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="9" height="1"></td> <td width="188" class="divider2"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="188" height="1"></td> <td width="9"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="9" height="1"></td> </tr> </table>   <table cellspacing="0" class="right"> <tr> <td colspan="3"> <ul> <li><a href="/web/20131111172055/http://www.publix.com/wellness/food/nutrition-center/The-Right-Foods-for-You.do">The Right Foods for You</a></li> </ul> <p> Use our <a href="/web/20131111172055/http://www.publix.com/wellness/food/nutrition-center/The-Right-Foods-for-You.do">shopping lists</a> for your specific dietary needs. </p> </td> </tr> </table>   <table cellspacing="0" cellpadding="0" border="0" class="sideBar1"> <tr> <td width="9"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="9" height="1"></td> <td width="188" class="divider2"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="188" height="1"></td> <td width="9"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="9" height="1"></td> </tr> </table>   <table cellspacing="0" class="right"> <tr> <td colspan="3"> <ul> <li><a href="/web/20131111172055/http://www.publix.com/wellness/healthcenter/Home.do">Health Center</a></li> </ul> <p> Our <a href="/web/20131111172055/http://www.publix.com/wellness/healthcenter/Home.do">Health Center</a> is an invaluable medical resource. Learn about the vitamins, herbal remedies or homeopathic practices that can help prevent or treat many conditions. </p> </td> </tr> </table>   <table cellspacing="0" cellpadding="0" border="0" class="sideBar1"> <tr><td width="206"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="8"></td></tr> </table>  <img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="206" height="1"> </div> </td>  <td width="10"><img src="/web/20131111172055im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"></td> </tr> </table>   <div id="publix_footer"> <div class="link_list links_stores" id="doNotIndex"> <h3>STORES</h3> <ul> <li><a href="https://web.archive.org/web/20131111172055/http://store.publix.com/publix/">Find a Publix</a></li> <li><a href="https://web.archive.org/web/20131111172055/http://www.publix.com/pharmacy/Home.do">Publix Pharmacy</a></li> <li><a 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