Nutrition

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href="/MultimediaRoom/">Tools & Multimedia</a><ul> <li><a href="/InteractiveTools/Calculators/">Calculators</a></li><li><a href="/InteractiveTools/Quizzes/">Quizzes</a></li><li><a href="/InteractiveTools/RiskAssessments/">Risk Assessments</a></li><li><a href="/MultimediaRoom/VideoLibrary/">Video Library</a></li> </ul></li> </ul> </nav> </div> </div> </div> </div> <div class="row">  <div class="col-md-12" id="mainContent"> <div> <div class="row" id="innerColumn"> <div class="col-xs-12 col-sm-12 col-md-9" id="contentBodyMain"> <div> <div> <input type="hidden" id="mediaSearchPhraseHidden" value="nutrition" />  <div class="mediaResultsContainer" data-kswid="mediaResultsContainer"> <div class="mediaResultsHeader"> <div class="mediaResultsTypeImage"> <i title="Panel icon" data-kswid="panelIcon"></i> </div> <div class="mediaResultsClose"> <i class="fa fa-times" title="Close panel" data-kswid="panelClose"></i> </div> </div> <div class="mediaResultsFound"> <div class="mediaResults"></div> <div class="mediaResultsPager" data-kswid="paginerContainer"></div> </div> <div class="mediaResultsError"></div> </div> </div> <div></div> <div> <div id="AboveFeatures"> </div> <div class="SubtopicCenterMain"> <div class="TopBorderBar"></div> <div class="ContextImageContainer"><img class="ContextImageUrl" data-kswid="image" src="../../PageUnits/SSO/accordionNutrition.jpg" style="border-width:0px;" /></div> <div class="GettingStartedContainer"> <div class="TitleBarContainer"> <div class="GettingStartedTitle">Getting Started</div> <div class="MostPopularTitle" data-kswid="mostPopular"></div> </div> <div class="SubtopicDocumentList"> <div class="content"> <div class="item"> <a href='/Wellness/Nutrition/40,SeniorNutritionQuiz2' data-kswid="mainLink" title="Nutrition Quiz for Seniors"> Nutrition Quiz for Seniors</a><br/> </div> <hr class="separator" /> <div class="item"> <a href='/Wellness/Nutrition/40,DiabetesQuiz3' data-kswid="mainLink" title="Diabetes: Test Your Knowledge"> Diabetes: Test Your Knowledge</a><br/> </div> </div> </div> </div> </div> <div class="SubtopicCenterTeasers"> <div class="KnowYourRisksContainer TeaserContainer" data-kswid="riskSection"> <div id="ContentRotater"> <div class="RotatingRecipe"> <div class="RotatingRecipeTitle">Know Your Risks</div> <div class="RotatingRecipeLink"><a href="Tools/42,Type2DiabetesRisk" title="Type 2 Diabetes Risk Assessment" data-kswid="sectionLink">Type 2 Diabetes Risk Assessment</a></div> <div class="RotatingRecipeBlurb" data-kswid="sectionText"><p xmlns="http://ws.staywell.com/markup">The questions in this assessment ask about risk factors鈥攃onditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.</p></div> </div> </div> </div> </div> <div class="SubtopicCenterDirectories"><input type="hidden" name="Global$MainContent$LeftColumn$MediaResultsMainContent$ctl06$serializedSubtopicHierarchy" id="serializedSubtopicHierarchy" value="{"SubtopicId":"30362","Name":"Nutrition","ChildSubtopics":[{"SubtopicId":"30363","Name":"Nutrition Basics","ChildSubtopics":[{"SubtopicId":"30387","Name":"Healthy Choices","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Basics/Choices/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30388","Name":"Fats and Cholesterol","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Basics/Fats/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30389","Name":"Vitamins and Minerals","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Basics/Vitamins/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30391","Name":"Nutrition Tools: Labels, Portions, and Plates","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Basics/Tools/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Nutrition/Basics/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,20757\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eA Thanksgiving Menu Tune-Up\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Choices/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30387\" data-kswid=\"subsectionArticleIn\"\u003eHealthy Choices\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nRead on for helpful tips to create a healthier, lighter, but still festive meal for      Thanksgiving Day. The biggest change: If you don\u0027t need to present the whole turkey      for carving at the table, cook a turkey breast instead.   \u003ca href=\"/Wellness/Nutrition/1,20757\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,3057\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow to Make Heart-Healthy Food Choices\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Choices/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30387\" data-kswid=\"subsectionArticleIn\"\u003eHealthy Choices\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMaintaining a healthy diet is one of the best weapons for fighting cardiovascular      disease and other heart conditions.   \u003ca href=\"/Wellness/Nutrition/1,3057\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Disease Management\" alt=\"Disease Management\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/56,2822\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAll About Cholesterol-Lowering Medicines\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Fats/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30388\" data-kswid=\"subsectionArticleIn\"\u003eFats and Cholesterol\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThere are 7 main types of cholesterol-lowering medicines.\u003ca href=\"/Wellness/Nutrition/56,2822\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00178\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDietary Supplements\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Vitamins/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30389\" data-kswid=\"subsectionArticleIn\"\u003eVitamins and Minerals\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAdding anything to your regular diet to improve your health or healing is considered      a dietary supplement.   \u003ca href=\"/Wellness/Nutrition/85,P00178\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,p07201\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eChoose My Plate\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Tools/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30391\" data-kswid=\"subsectionArticleIn\"\u003eNutrition Tools: Labels, Portions, and Plates\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThe MyPlate plan can help you eat a variety of foods while encouraging the right amount      of calories and fat.   \u003ca href=\"/Wellness/Nutrition/85,p07201\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P01156\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eRegistered Dietitian Nutritionist (RDN)\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Tools/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30391\" data-kswid=\"subsectionArticleIn\"\u003eNutrition Tools: Labels, Portions, and Plates\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nRegistered dietitian nutritionists (RDNs) work with healthcare providers to calculate      calorie and nutrient needs, design special diets, and offer other nutritional advice      to patients.   \u003ca href=\"/Wellness/Nutrition/85,P01156\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30364","Name":"Healthy Practices","ChildSubtopics":[{"SubtopicId":"30380","Name":"Shopping, Cooking, and Preparing Meals","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Practices/Shopping/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30384","Name":"Food Safety","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Practices/Safety/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30385","Name":"Eating for Weight Management","ChildSubtopics":[{"SubtopicId":"30386","Name":"The Lowdown on Diets","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Practices/Weight/Diets/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Nutrition/Practices/Weight/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Nutrition/Practices/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,3057\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow to Make Heart-Healthy Food Choices\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Shopping/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30380\" data-kswid=\"subsectionArticleIn\"\u003eShopping, Cooking, and Preparing Meals\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMaintaining a healthy diet is one of the best weapons for fighting cardiovascular      disease and other heart conditions.   \u003ca href=\"/Wellness/Nutrition/1,3057\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00647\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSalmonella Infections\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Shopping/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30380\" data-kswid=\"subsectionArticleIn\"\u003eShopping, Cooking, and Preparing Meals\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Safety/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30384\" data-kswid=\"subsectionArticleIn\"\u003eFood Safety\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nSalmonella is caused by the bacteria salmonella. Salmonella is a group of bacteria      that can cause diarrhea in humans. There are many different kinds of salmonella bacteria.   \u003ca href=\"/Wellness/Nutrition/85,P00647\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00375\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHepatitis A\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Safety/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30384\" data-kswid=\"subsectionArticleIn\"\u003eFood Safety\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nHepatitis A is a liver disease that is easily spread from person to person (highly      contagious). Hepatitis is a redness or swelling (inflammation) of the liver that sometimes      causes lasting damage. Hepatitis A is one type of hepatitis.   \u003ca href=\"/Wellness/Nutrition/85,P00375\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P01434\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFish and Shellfish Poisoning\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Safety/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30384\" data-kswid=\"subsectionArticleIn\"\u003eFood Safety\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAt certain times of the year, some species of fish and shellfish contain toxins, even      if well-cooked. The most common type of fish poisoning in travelers is ciguatera fish      poisoning.   \u003ca href=\"/Wellness/Nutrition/85,P01434\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,4517\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eEmotional Eating: How to Cope\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Weight/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30385\" data-kswid=\"subsectionArticleIn\"\u003eEating for Weight Management\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEmotional eating affects most people from time to time. But regularly letting your      feelings guide your food intake can affect your health.   \u003ca href=\"/Wellness/Nutrition/1,4517\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00178\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDietary Supplements\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Weight/Diets/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30386\" data-kswid=\"subsectionArticleIn\"\u003eThe Lowdown on Diets\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAdding anything to your regular diet to improve your health or healing is considered      a dietary supplement.   \u003ca href=\"/Wellness/Nutrition/85,P00178\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30365","Name":"Nutrition and Health Conditions","ChildSubtopics":[{"SubtopicId":"30375","Name":"Cancer Prevention","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Conditions/Cancer/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30376","Name":"Diabetes","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30377","Name":"Heart Disease and High Blood Pressure","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Conditions/Disease/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30378","Name":"High Cholesterol ","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30379","Name":"Osteoporosis","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Nutrition/Conditions/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,p07312\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eNutrition to Reduce Cancer Risk\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cancer/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30375\" data-kswid=\"subsectionArticleIn\"\u003eCancer Prevention\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEating lots of brightly colored fruits and vegetables, whole grains and cereals, and      beans containing phytochemicals may decrease the risk of developing cancer, diabetes,      hypertension, and heart disease.   \u003ca href=\"/Wellness/Nutrition/85,p07312\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,p07100\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eThe Have a Plant Program\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cancer/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30375\" data-kswid=\"subsectionArticleIn\"\u003eCancer Prevention\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThis national program encourages Americans to eat more fruits and vegetables.\u003ca href=\"/Wellness/Nutrition/85,p07100\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00335\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFacts About Diabetes\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30376\" data-kswid=\"subsectionArticleIn\"\u003eDiabetes\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen you have diabetes, your body doesn\u0027t make enough insulin. Or it can\u0027t use the      insulin that it makes. Read on to learn more about this condition.   \u003ca href=\"/Wellness/Nutrition/85,P00335\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00356\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eType 2 Diabetes\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30376\" data-kswid=\"subsectionArticleIn\"\u003eDiabetes\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen your body can\u0027t make enough insulin or can\u0027t use insulin, it is called type 2      diabetes. Read on to learn more about this condition.   \u003ca href=\"/Wellness/Nutrition/85,P00356\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,1551\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMaking Changes to Prevent Heart Disease\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Disease/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30377\" data-kswid=\"subsectionArticleIn\"\u003eHeart Disease and High Blood Pressure\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYour heart is a vital organ that keeps your body functioning. Unfortunately, many      people don\u0027t treat it that way. They may not realize that their daily habits and lifestyle      can overwork and damage their heart. So, take care of your heart and yourself. Start      by making the following lifestyle changes.   \u003ca href=\"/Wellness/Nutrition/1,1551\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00197\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAtherosclerosis\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Disease/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30377\" data-kswid=\"subsectionArticleIn\"\u003eHeart Disease and High Blood Pressure\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAtherosclerosis is a type of thickening or hardening of the arteries caused by a buildup      of plaque in the inner lining of an artery. It can increase your risk of heart attack,      stroke, and other circulatory conditions.   \u003ca href=\"/Wellness/Nutrition/85,P00197\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00220\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCholesterol in the Blood\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Disease/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30377\" data-kswid=\"subsectionArticleIn\"\u003eHeart Disease and High Blood Pressure\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30378\" data-kswid=\"subsectionArticleIn\"\u003eHigh Cholesterol \u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThe cholesterol in your blood comes from the foods you eat and your liver. Your liver      makes all of the cholesterol your body needs.   \u003ca href=\"/Wellness/Nutrition/85,P00220\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P08342\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMetabolic Syndrome\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30378\" data-kswid=\"subsectionArticleIn\"\u003eHigh Cholesterol \u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMetabolic syndrome is a condition that includes the presence of a cluster of risk      factors specific for cardiovascular disease. Metabolic syndrome greatly raises the      risk of developing diabetes, heart disease, stroke, or all three.   \u003ca href=\"/Wellness/Nutrition/85,P08342\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00932\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOsteoporosis\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30379\" data-kswid=\"subsectionArticleIn\"\u003eOsteoporosis\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nOsteoporosis is a disease that causes weak, thinning bones. This leaves the bones      at greater risk of breaking. The bones most often affected are the hips, spine, and      wrists.   \u003ca href=\"/Wellness/Nutrition/85,P00932\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,2625\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOsteoporosis: Evaluate Your Risk\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30379\" data-kswid=\"subsectionArticleIn\"\u003eOsteoporosis\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMany people are unaware they have osteoporosis until they have advanced symptoms,      which may include a broken hip or wrist, low back pain, or a hunched back.   \u003ca href=\"/Wellness/Nutrition/1,2625\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/134,628\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eGERD Diet\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDiet changes often play a key role in helping manage GERD. You may be able to reduce heartburn by changing what, when, and how much you eat.\u003ca href=\"/Wellness/Nutrition/134,628\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/134,629\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003ePregnancy Diet\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nA healthy diet during pregnancy contains plenty of vitamins, minerals, protein, and water. It also provides the right number of calories to help you and your baby gain the correct amount of weight.\u003ca href=\"/Wellness/Nutrition/134,629\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30366","Name":"Children and Teens","ChildSubtopics":[{"SubtopicId":"30373","Name":"Children and Nutrition","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Children/Children/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30374","Name":"Teens and Nutrition","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Children/Teens/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Nutrition/Children/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/90,P02223\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHealthy Diets Overview\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30373\" data-kswid=\"subsectionArticleIn\"\u003eChildren and Nutrition\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Teens/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30374\" data-kswid=\"subsectionArticleIn\"\u003eTeens and Nutrition\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEating healthy is an important part of a healthy lifestyle and is something that should      be taught to children at a young age.   \u003ca href=\"/Wellness/Nutrition/90,P02223\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/90,P02291\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eToddler Nutrition\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30373\" data-kswid=\"subsectionArticleIn\"\u003eChildren and Nutrition\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nRead on to learn about healthy food choices, activity tips, and helpful feeding information      for your toddler.   \u003ca href=\"/Wellness/Nutrition/90,P02291\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,4508\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003ePrevention of Heart Disease Starts in Childhood\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30373\" data-kswid=\"subsectionArticleIn\"\u003eChildren and Nutrition\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Teens/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30374\" data-kswid=\"subsectionArticleIn\"\u003eTeens and Nutrition\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYou may think of heart disease as a problem for adults, not your young children. But      diet and exercise habits started in childhood can begin a lifetime of heart health,      or a lifetime of heart damage.   \u003ca href=\"/Wellness/Nutrition/1,4508\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/90,P01610\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHealthy Eating During Adolescence\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Teens/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30374\" data-kswid=\"subsectionArticleIn\"\u003eTeens and Nutrition\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEncourage your teen to eat three balanced meals a day, with fruits or vegetables as      snacks.   \u003ca href=\"/Wellness/Nutrition/90,P01610\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30368","Name":"Pregnant Women","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Pregnant/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P01227\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eNutrition During Pregnancy\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Pregnant/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30368\" data-kswid=\"subsectionArticleIn\"\u003ePregnant Women\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nNot only is eating nutritious food good for you and your baby, it also can ease some      of the discomforts of pregnancy. A balanced diet can help minimize symptoms, such      as nausea and constipation.   \u003ca href=\"/Wellness/Nutrition/85,P01227\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/134,2\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFolic Acid for a Healthy Baby\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Pregnant/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30368\" data-kswid=\"subsectionArticleIn\"\u003ePregnant Women\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nGetting enough folic acid can reduce the risk for neural tube defects (NTDs) and may      also reduce the risk for other serious birth defects of the brain and spinal cord.   \u003ca href=\"/Wellness/Nutrition/134,2\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30370","Name":"Interactive Tools","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Tools/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_41.png\" data-kswid=\"subsectionArticleImage\" title=\"Calculators\" alt=\"Calculators\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/41,BMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAdult BMI Calculator\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nExperts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.\u003ca href=\"/Wellness/Nutrition/41,BMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,AtopicDermatitisSkinQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAtopic Dermatitis Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAtopic dermatitis is a chronic, inherited skin condition that affects millions of Americans. The following quiz offers helpful facts about the condition.\u003ca href=\"/Wellness/Nutrition/40,AtopicDermatitisSkinQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,BloodPressureDiastolQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eBlood Pressure Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDo you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.\u003ca href=\"/Wellness/Nutrition/40,BloodPressureDiastolQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30785","Name":"Online Resources","ChildSubtopics":[],"Url":"/Wellness/Nutrition/Resources/subTopic.pg","ContentListHtml":"","ContentListHtmlString":{}}],"Url":"/Wellness/Nutrition/","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,20757\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eA Thanksgiving Menu Tune-Up\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Choices/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30387\" data-kswid=\"subsectionArticleIn\"\u003eHealthy Choices\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nRead on for helpful tips to create a healthier, lighter, but still festive meal for      Thanksgiving Day. The biggest change: If you don\u0027t need to present the whole turkey      for carving at the table, cook a turkey breast instead.   \u003ca href=\"/Wellness/Nutrition/1,20757\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,3057\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow to Make Heart-Healthy Food Choices\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Choices/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30387\" data-kswid=\"subsectionArticleIn\"\u003eHealthy Choices\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Shopping/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30380\" data-kswid=\"subsectionArticleIn\"\u003eShopping, Cooking, and Preparing Meals\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMaintaining a healthy diet is one of the best weapons for fighting cardiovascular      disease and other heart conditions.   \u003ca href=\"/Wellness/Nutrition/1,3057\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Disease Management\" alt=\"Disease Management\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/56,2822\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAll About Cholesterol-Lowering Medicines\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Fats/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30388\" data-kswid=\"subsectionArticleIn\"\u003eFats and Cholesterol\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30378\" data-kswid=\"subsectionArticleIn\"\u003eHigh Cholesterol \u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThere are 7 main types of cholesterol-lowering medicines.\u003ca href=\"/Wellness/Nutrition/56,2822\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00178\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDietary Supplements\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Vitamins/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30389\" data-kswid=\"subsectionArticleIn\"\u003eVitamins and Minerals\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Weight/Diets/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30386\" data-kswid=\"subsectionArticleIn\"\u003eThe Lowdown on Diets\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAdding anything to your regular diet to improve your health or healing is considered      a dietary supplement.   \u003ca href=\"/Wellness/Nutrition/85,P00178\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,p07201\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eChoose My Plate\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Tools/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30391\" data-kswid=\"subsectionArticleIn\"\u003eNutrition Tools: Labels, Portions, and Plates\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cancer/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30375\" data-kswid=\"subsectionArticleIn\"\u003eCancer Prevention\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThe MyPlate plan can help you eat a variety of foods while encouraging the right amount      of calories and fat.   \u003ca href=\"/Wellness/Nutrition/85,p07201\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P01156\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eRegistered Dietitian Nutritionist (RDN)\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Basics/Tools/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30391\" data-kswid=\"subsectionArticleIn\"\u003eNutrition Tools: Labels, Portions, and Plates\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nRegistered dietitian nutritionists (RDNs) work with healthcare providers to calculate      calorie and nutrient needs, design special diets, and offer other nutritional advice      to patients.   \u003ca href=\"/Wellness/Nutrition/85,P01156\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00647\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSalmonella Infections\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Shopping/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30380\" data-kswid=\"subsectionArticleIn\"\u003eShopping, Cooking, and Preparing Meals\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Safety/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30384\" data-kswid=\"subsectionArticleIn\"\u003eFood Safety\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nSalmonella is caused by the bacteria salmonella. Salmonella is a group of bacteria      that can cause diarrhea in humans. There are many different kinds of salmonella bacteria.   \u003ca href=\"/Wellness/Nutrition/85,P00647\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00628\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHandwashing\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Shopping/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30380\" data-kswid=\"subsectionArticleIn\"\u003eShopping, Cooking, and Preparing Meals\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAt home or work, it\u0027s important to wash your hands often and correctly. Read on to      learn how.   \u003ca href=\"/Wellness/Nutrition/85,P00628\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00375\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHepatitis A\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Safety/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30384\" data-kswid=\"subsectionArticleIn\"\u003eFood Safety\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nHepatitis A is a liver disease that is easily spread from person to person (highly      contagious). Hepatitis is a redness or swelling (inflammation) of the liver that sometimes      causes lasting damage. Hepatitis A is one type of hepatitis.   \u003ca href=\"/Wellness/Nutrition/85,P00375\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P01434\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFish and Shellfish Poisoning\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Safety/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30384\" data-kswid=\"subsectionArticleIn\"\u003eFood Safety\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAt certain times of the year, some species of fish and shellfish contain toxins, even      if well-cooked. The most common type of fish poisoning in travelers is ciguatera fish      poisoning.   \u003ca href=\"/Wellness/Nutrition/85,P01434\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,4517\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eEmotional Eating: How to Cope\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Practices/Weight/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30385\" data-kswid=\"subsectionArticleIn\"\u003eEating for Weight Management\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEmotional eating affects most people from time to time. But regularly letting your      feelings guide your food intake can affect your health.   \u003ca href=\"/Wellness/Nutrition/1,4517\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,p07312\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eNutrition to Reduce Cancer Risk\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cancer/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30375\" data-kswid=\"subsectionArticleIn\"\u003eCancer Prevention\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEating lots of brightly colored fruits and vegetables, whole grains and cereals, and      beans containing phytochemicals may decrease the risk of developing cancer, diabetes,      hypertension, and heart disease.   \u003ca href=\"/Wellness/Nutrition/85,p07312\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,p07100\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eThe Have a Plant Program\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cancer/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30375\" data-kswid=\"subsectionArticleIn\"\u003eCancer Prevention\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThis national program encourages Americans to eat more fruits and vegetables.\u003ca href=\"/Wellness/Nutrition/85,p07100\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00335\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFacts About Diabetes\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30376\" data-kswid=\"subsectionArticleIn\"\u003eDiabetes\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen you have diabetes, your body doesn\u0027t make enough insulin. Or it can\u0027t use the      insulin that it makes. Read on to learn more about this condition.   \u003ca href=\"/Wellness/Nutrition/85,P00335\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00356\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eType 2 Diabetes\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30376\" data-kswid=\"subsectionArticleIn\"\u003eDiabetes\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen your body can\u0027t make enough insulin or can\u0027t use insulin, it is called type 2      diabetes. Read on to learn more about this condition.   \u003ca href=\"/Wellness/Nutrition/85,P00356\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,1551\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMaking Changes to Prevent Heart Disease\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Disease/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30377\" data-kswid=\"subsectionArticleIn\"\u003eHeart Disease and High Blood Pressure\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYour heart is a vital organ that keeps your body functioning. Unfortunately, many      people don\u0027t treat it that way. They may not realize that their daily habits and lifestyle      can overwork and damage their heart. So, take care of your heart and yourself. Start      by making the following lifestyle changes.   \u003ca href=\"/Wellness/Nutrition/1,1551\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00197\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAtherosclerosis\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Disease/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30377\" data-kswid=\"subsectionArticleIn\"\u003eHeart Disease and High Blood Pressure\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAtherosclerosis is a type of thickening or hardening of the arteries caused by a buildup      of plaque in the inner lining of an artery. It can increase your risk of heart attack,      stroke, and other circulatory conditions.   \u003ca href=\"/Wellness/Nutrition/85,P00197\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00220\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCholesterol in the Blood\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Disease/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30377\" data-kswid=\"subsectionArticleIn\"\u003eHeart Disease and High Blood Pressure\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30378\" data-kswid=\"subsectionArticleIn\"\u003eHigh Cholesterol \u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThe cholesterol in your blood comes from the foods you eat and your liver. Your liver      makes all of the cholesterol your body needs.   \u003ca href=\"/Wellness/Nutrition/85,P00220\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P08342\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMetabolic Syndrome\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30378\" data-kswid=\"subsectionArticleIn\"\u003eHigh Cholesterol \u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMetabolic syndrome is a condition that includes the presence of a cluster of risk      factors specific for cardiovascular disease. Metabolic syndrome greatly raises the      risk of developing diabetes, heart disease, stroke, or all three.   \u003ca href=\"/Wellness/Nutrition/85,P08342\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P00932\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOsteoporosis\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30379\" data-kswid=\"subsectionArticleIn\"\u003eOsteoporosis\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nOsteoporosis is a disease that causes weak, thinning bones. This leaves the bones      at greater risk of breaking. The bones most often affected are the hips, spine, and      wrists.   \u003ca href=\"/Wellness/Nutrition/85,P00932\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,2625\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOsteoporosis: Evaluate Your Risk\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30379\" data-kswid=\"subsectionArticleIn\"\u003eOsteoporosis\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMany people are unaware they have osteoporosis until they have advanced symptoms,      which may include a broken hip or wrist, low back pain, or a hunched back.   \u003ca href=\"/Wellness/Nutrition/1,2625\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/134,628\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eGERD Diet\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDiet changes often play a key role in helping manage GERD. You may be able to reduce heartburn by changing what, when, and how much you eat.\u003ca href=\"/Wellness/Nutrition/134,628\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/134,629\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003ePregnancy Diet\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nA healthy diet during pregnancy contains plenty of vitamins, minerals, protein, and water. It also provides the right number of calories to help you and your baby gain the correct amount of weight.\u003ca href=\"/Wellness/Nutrition/134,629\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/1,4508\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003ePrevention of Heart Disease Starts in Childhood\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Conditions/Disease/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30377\" data-kswid=\"subsectionArticleIn\"\u003eHeart Disease and High Blood Pressure\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30373\" data-kswid=\"subsectionArticleIn\"\u003eChildren and Nutrition\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Teens/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30374\" data-kswid=\"subsectionArticleIn\"\u003eTeens and Nutrition\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYou may think of heart disease as a problem for adults, not your young children. But      diet and exercise habits started in childhood can begin a lifetime of heart health,      or a lifetime of heart damage.   \u003ca href=\"/Wellness/Nutrition/1,4508\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/90,P02223\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHealthy Diets Overview\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30373\" data-kswid=\"subsectionArticleIn\"\u003eChildren and Nutrition\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Teens/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30374\" data-kswid=\"subsectionArticleIn\"\u003eTeens and Nutrition\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEating healthy is an important part of a healthy lifestyle and is something that should      be taught to children at a young age.   \u003ca href=\"/Wellness/Nutrition/90,P02223\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/90,P01610\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHealthy Eating During Adolescence\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Children/Teens/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30374\" data-kswid=\"subsectionArticleIn\"\u003eTeens and Nutrition\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEncourage your teen to eat three balanced meals a day, with fruits or vegetables as      snacks.   \u003ca href=\"/Wellness/Nutrition/90,P01610\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/85,P01227\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eNutrition During Pregnancy\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Pregnant/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30368\" data-kswid=\"subsectionArticleIn\"\u003ePregnant Women\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nNot only is eating nutritious food good for you and your baby, it also can ease some      of the discomforts of pregnancy. A balanced diet can help minimize symptoms, such      as nausea and constipation.   \u003ca href=\"/Wellness/Nutrition/85,P01227\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/134,2\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFolic Acid for a Healthy Baby\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/Pregnant/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30368\" data-kswid=\"subsectionArticleIn\"\u003ePregnant Women\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nGetting enough folic acid can reduce the risk for neural tube defects (NTDs) and may      also reduce the risk for other serious birth defects of the brain and spinal cord.   \u003ca href=\"/Wellness/Nutrition/134,2\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_41.png\" data-kswid=\"subsectionArticleImage\" title=\"Calculators\" alt=\"Calculators\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/41,BMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAdult BMI Calculator\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nExperts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.\u003ca href=\"/Wellness/Nutrition/41,BMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,AtopicDermatitisSkinQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAtopic Dermatitis Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAtopic dermatitis is a chronic, inherited skin condition that affects millions of Americans. The following quiz offers helpful facts about the condition.\u003ca href=\"/Wellness/Nutrition/40,AtopicDermatitisSkinQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,BloodPressureDiastolQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eBlood Pressure Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDo you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.\u003ca href=\"/Wellness/Nutrition/40,BloodPressureDiastolQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,NutritionQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDietary Guidelines Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nFind out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.\u003ca href=\"/Wellness/Nutrition/40,NutritionQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,DigestionFoodDigestiQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDigestive System Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhat happens to that cheeseburger and fries you had for lunch? During the digestive process, food is converted into energy that\u0027s used by your body. Take this quiz to see how much you know about how digestion works.\u003ca href=\"/Wellness/Nutrition/40,DigestionFoodDigestiQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,BigfatQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFats in Foods Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nHow much do you really know about those fat globules lurking in your food? Take this quiz and find out.\u003ca href=\"/Wellness/Nutrition/40,BigfatQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,FatsNutritionQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eTrans Fat Facts and Fiction\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThink all fats are alike? Think again. Take this quiz to learn about trans fats and their impact on your health. \u003ca href=\"/Wellness/Nutrition/40,FatsNutritionQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_138.png\" data-kswid=\"subsectionArticleImage\" title=\"Videos\" alt=\"Videos\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/138,W1164\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eGetting Your Cholesterol Tested\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYour body needs cholesterol to make hormones and to keep your cells healthy. Cholesterol comes from two sources: your liver and your diet. But if your diet exceeds the body’s need for cholesterol or saturated fats, your cholesterol level in your blood will increase. This video discusses treatments and lifestyle changes that may be prescribed by your doctor.\u003ca href=\"/Wellness/Nutrition/138,W1164\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,SupplementsVitaminsMQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDietary Supplement Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMany Americans take vitamins, minerals, or other dietary supplements every day without knowing enough to ensure optimum results.\u003ca href=\"/Wellness/Nutrition/40,SupplementsVitaminsMQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,HerbSpiceQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHerb and Spice Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTrue or false: When I use herbs and spices, I don’t need to worry about following strict rules about combining certain herbs and spices with certain foods.\u003ca href=\"/Wellness/Nutrition/40,HerbSpiceQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,OrganicFoodOrganicFoQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOrganic Foods Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nOrganic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.\u003ca href=\"/Wellness/Nutrition/40,OrganicFoodOrganicFoQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,FoodQuiz1\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFood Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAnswer this one: Which ethnic food offers healthy, low-fat choices?\u003ca href=\"/Wellness/Nutrition/40,FoodQuiz1\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,TreatsQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHoliday Sweets and Treats Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIf you want to eat healthy, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.\u003ca href=\"/Wellness/Nutrition/40,TreatsQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,BotulismQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eBotulism Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nBotulism is rare, but extremely dangerous. This quiz will help you learn how to make sure the food you eat is safe.\u003ca href=\"/Wellness/Nutrition/40,BotulismQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,WaterQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDrinking Water Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen you\u0027re thirsty for a drink of water, you probably turn on the tap, or open a container of bottled water. \nYou may take for granted the quality of the water you drink. but water safety can vary from place to place. Find out more about drinking water by taking this quiz, based on information from the U.S. Environmental Protection Agency.\u003ca href=\"/Wellness/Nutrition/40,WaterQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,MiracleDietQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMiracle Diet Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDieting is temporary when it comes to losing weight. To keep weight off you actually have to change your lifestyle. Why is it so hard? For one thing, we may not know as much as we think. Take our quiz to test your knowledge.\u003ca href=\"/Wellness/Nutrition/40,MiracleDietQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,ObesityQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eObesity Basics: What Is It? How Is It Treated?\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThere is an epidemic of obesity in this country, health experts say. But what is obesity? How is it measured?\u003ca href=\"/Wellness/Nutrition/40,ObesityQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,DietaryFiberQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDietary Fiber Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYou hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.\u003ca href=\"/Wellness/Nutrition/40,DietaryFiberQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,NutrcancerQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eNutrition and Cancer Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTrue or false: Studies suggest that people who consume lots of antioxidants (vitamin C, vitamin A, and carotenoids) from food sources have a lower cancer risk.\u003ca href=\"/Wellness/Nutrition/40,NutrcancerQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_42.png\" data-kswid=\"subsectionArticleImage\" title=\"Risk Assessments\" alt=\"Risk Assessments\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/42,ColorectalCancerRisk\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eColorectal Cancer Risk Assessment\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nCancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Take this simple assessment to learn about your risks for this type of cancer.\u003ca href=\"/Wellness/Nutrition/42,ColorectalCancerRisk\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,DiabetesQuiz3\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDiabetes: Test Your Knowledge\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/GetStarted/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30805\" data-kswid=\"subsectionArticleIn\"\u003eGetting Started\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIf you have diabetes, keeping your condition under control early on will help you avoid complications that may come up later. This multiple-choice quiz will help you with important answers now.\u003ca href=\"/Wellness/Nutrition/40,DiabetesQuiz3\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,DiabetesQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDiabetes Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMore than 18 million Americans have been diagnosed with diabetes and more than 5 million more have diabetes but don\u0027t realize it, according to the CDC. Yet diabetes is the sixth leading cause of death in the United States.\u003ca href=\"/Wellness/Nutrition/40,DiabetesQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,HeartDiseaseQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHeart Disease Prevention Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAnswer this one: Why is lack of regular exercise a major risk factor for heart disease?\u003ca href=\"/Wellness/Nutrition/40,HeartDiseaseQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_42.png\" data-kswid=\"subsectionArticleImage\" title=\"Risk Assessments\" alt=\"Risk Assessments\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/42,CoronaryArteryDiseaseMRA\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCoronary Artery Disease Assessment\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nCoronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.\u003ca href=\"/Wellness/Nutrition/42,CoronaryArteryDiseaseMRA\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,CholesterolArteriesQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCholesterol Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAn excess of cholesterol can build up in the arteries, narrowing them and slowing or blocking blood flow to the heart. Take this quiz to learn more about cholesterol and its role in your health.\u003ca href=\"/Wellness/Nutrition/40,CholesterolArteriesQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_42.png\" data-kswid=\"subsectionArticleImage\" title=\"Risk Assessments\" alt=\"Risk Assessments\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/42,OsteoporosisMRA\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOsteoporosis Risk Assessment\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nOsteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health. \u003ca href=\"/Wellness/Nutrition/42,OsteoporosisMRA\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_41.png\" data-kswid=\"subsectionArticleImage\" title=\"Calculators\" alt=\"Calculators\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/41,ChildBMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eChildren\u0027s BMI Calculator\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nBMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.\u003ca href=\"/Wellness/Nutrition/41,ChildBMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,SeniorNutritionQuiz2\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eNutrition Quiz for Seniors\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Nutrition/GetStarted/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30805\" data-kswid=\"subsectionArticleIn\"\u003eGetting Started\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEating a healthy diet is essential for people of every age. But as you age, doing so is especially important. To assess how much you know about good nutrition, take this quiz.\u003ca href=\"/Wellness/Nutrition/40,SeniorNutritionQuiz2\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,OlderWiserWiderQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOlder Adults and Weight Management Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nGetting older doesn\u0027t have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.\u003ca href=\"/Wellness/Nutrition/40,OlderWiserWiderQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/40,PregnancyBirthQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHealthy Pregnancy Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTest your knowledge of which behaviors are most helpful and harmful to your developing baby.\u003ca href=\"/Wellness/Nutrition/40,PregnancyBirthQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_42.png\" data-kswid=\"subsectionArticleImage\" title=\"Risk Assessments\" alt=\"Risk Assessments\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/42,Type2DiabetesRisk\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eType 2 Diabetes Risk Assessment\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThe questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.\u003ca href=\"/Wellness/Nutrition/42,Type2DiabetesRisk\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u0026nbsp;\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Nutrition/207,WN01636_en\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eUnderstanding Prediabetes\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nLearn what the diagnosis of prediabetes is, its risks, and the steps necessary to take in order to prevent it from developing into type 2 diabetes.\u003ca href=\"/Wellness/Nutrition/207,WN01636_en\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}}" /> <input type="hidden" name="Global$MainContent$LeftColumn$MediaResultsMainContent$ctl06$createExplorersForTopLevelChildren" id="createExplorersForTopLevelChildren" value="True" /> <div id="centerExplorerBaseContainer"></div> <noscript> <div class="title">Nutrition Basics <a href="/Wellness/Nutrition/Basics/subTopic.pg">See All</a></div> <div class="title">Healthy Choices <a href="/Wellness/Nutrition/Basics/Choices/subTopic.pg">See All</a></div> <div class="title">Fats and Cholesterol <a href="/Wellness/Nutrition/Basics/Fats/subTopic.pg">See All</a></div> <div class="title">Vitamins and Minerals <a href="/Wellness/Nutrition/Basics/Vitamins/subTopic.pg">See All</a></div> <div class="title">Nutrition Tools: Labels, Portions, and Plates <a href="/Wellness/Nutrition/Basics/Tools/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/1,20757" class="titleLink" data-kswid="subsectionArticle">A Thanksgiving Menu Tune-Up<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Basics/Choices/subTopic.pg" class="sectionLink" data-subtopicId="30387" data-kswid="subsectionArticleIn">Healthy Choices</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Read on for helpful tips to create a healthier, lighter, but still festive meal for Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead. <a href="/Wellness/Nutrition/1,20757" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/1,3057" class="titleLink" data-kswid="subsectionArticle">How to Make Heart-Healthy Food Choices<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Basics/Choices/subTopic.pg" class="sectionLink" data-subtopicId="30387" data-kswid="subsectionArticleIn">Healthy Choices</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. <a href="/Wellness/Nutrition/1,3057" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Disease Management" alt="Disease Management" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/56,2822" class="titleLink" data-kswid="subsectionArticle">All About Cholesterol-Lowering Medicines<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Basics/Fats/subTopic.pg" class="sectionLink" data-subtopicId="30388" data-kswid="subsectionArticleIn">Fats and Cholesterol</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> There are 7 main types of cholesterol-lowering medicines.<a href="/Wellness/Nutrition/56,2822" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00178" class="titleLink" data-kswid="subsectionArticle">Dietary Supplements<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Basics/Vitamins/subTopic.pg" class="sectionLink" data-subtopicId="30389" data-kswid="subsectionArticleIn">Vitamins and Minerals</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Adding anything to your regular diet to improve your health or healing is considered a dietary supplement. <a href="/Wellness/Nutrition/85,P00178" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,p07201" class="titleLink" data-kswid="subsectionArticle">Choose My Plate<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Basics/Tools/subTopic.pg" class="sectionLink" data-subtopicId="30391" data-kswid="subsectionArticleIn">Nutrition Tools: Labels, Portions, and Plates</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> The MyPlate plan can help you eat a variety of foods while encouraging the right amount of calories and fat. <a href="/Wellness/Nutrition/85,p07201" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P01156" class="titleLink" data-kswid="subsectionArticle">Registered Dietitian Nutritionist (RDN)<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Basics/Tools/subTopic.pg" class="sectionLink" data-subtopicId="30391" data-kswid="subsectionArticleIn">Nutrition Tools: Labels, Portions, and Plates</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Registered dietitian nutritionists (RDNs) work with healthcare providers to calculate calorie and nutrient needs, design special diets, and offer other nutritional advice to patients. <a href="/Wellness/Nutrition/85,P01156" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> <div class="title">Healthy Practices <a href="/Wellness/Nutrition/Practices/subTopic.pg">See All</a></div> <div class="title">Shopping, Cooking, and Preparing Meals <a href="/Wellness/Nutrition/Practices/Shopping/subTopic.pg">See All</a></div> <div class="title">Food Safety <a href="/Wellness/Nutrition/Practices/Safety/subTopic.pg">See All</a></div> <div class="title">Eating for Weight Management <a href="/Wellness/Nutrition/Practices/Weight/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/1,3057" class="titleLink" data-kswid="subsectionArticle">How to Make Heart-Healthy Food Choices<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Practices/Shopping/subTopic.pg" class="sectionLink" data-subtopicId="30380" data-kswid="subsectionArticleIn">Shopping, Cooking, and Preparing Meals</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. <a href="/Wellness/Nutrition/1,3057" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00647" class="titleLink" data-kswid="subsectionArticle">Salmonella Infections<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Practices/Shopping/subTopic.pg" class="sectionLink" data-subtopicId="30380" data-kswid="subsectionArticleIn">Shopping, Cooking, and Preparing Meals</a><span class="subtopicLinkComma">, </span><a href="/Wellness/Nutrition/Practices/Safety/subTopic.pg" class="sectionLink" data-subtopicId="30384" data-kswid="subsectionArticleIn">Food Safety</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Salmonella is caused by the bacteria salmonella. Salmonella is a group of bacteria that can cause diarrhea in humans. There are many different kinds of salmonella bacteria. <a href="/Wellness/Nutrition/85,P00647" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00375" class="titleLink" data-kswid="subsectionArticle">Hepatitis A<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Practices/Safety/subTopic.pg" class="sectionLink" data-subtopicId="30384" data-kswid="subsectionArticleIn">Food Safety</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Hepatitis A is a liver disease that is easily spread from person to person (highly contagious).聽Hepatitis is a redness or swelling (inflammation) of the liver that sometimes causes lasting damage. Hepatitis A is one type of hepatitis. <a href="/Wellness/Nutrition/85,P00375" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P01434" class="titleLink" data-kswid="subsectionArticle">Fish and Shellfish Poisoning<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Practices/Safety/subTopic.pg" class="sectionLink" data-subtopicId="30384" data-kswid="subsectionArticleIn">Food Safety</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> At certain times of the year, some species of fish and shellfish contain toxins, even if well-cooked. The most common type of fish poisoning in travelers is ciguatera fish poisoning. <a href="/Wellness/Nutrition/85,P01434" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/1,4517" class="titleLink" data-kswid="subsectionArticle">Emotional Eating: How to Cope<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Practices/Weight/subTopic.pg" class="sectionLink" data-subtopicId="30385" data-kswid="subsectionArticleIn">Eating for Weight Management</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health. <a href="/Wellness/Nutrition/1,4517" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00178" class="titleLink" data-kswid="subsectionArticle">Dietary Supplements<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Practices/Weight/Diets/subTopic.pg" class="sectionLink" data-subtopicId="30386" data-kswid="subsectionArticleIn">The Lowdown on Diets</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Adding anything to your regular diet to improve your health or healing is considered a dietary supplement. <a href="/Wellness/Nutrition/85,P00178" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> <div class="title">Nutrition and Health Conditions <a href="/Wellness/Nutrition/Conditions/subTopic.pg">See All</a></div> <div class="title">Cancer Prevention <a href="/Wellness/Nutrition/Conditions/Cancer/subTopic.pg">See All</a></div> <div class="title">Diabetes <a href="/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg">See All</a></div> <div class="title">Heart Disease and High Blood Pressure <a href="/Wellness/Nutrition/Conditions/Disease/subTopic.pg">See All</a></div> <div class="title">High Cholesterol  <a href="/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg">See All</a></div> <div class="title">Osteoporosis <a href="/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,p07312" class="titleLink" data-kswid="subsectionArticle">Nutrition to Reduce Cancer Risk<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Cancer/subTopic.pg" class="sectionLink" data-subtopicId="30375" data-kswid="subsectionArticleIn">Cancer Prevention</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Eating lots of brightly colored fruits and vegetables, whole grains and cereals, and beans containing phytochemicals may decrease the risk of developing cancer, diabetes, hypertension, and heart disease. <a href="/Wellness/Nutrition/85,p07312" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,p07100" class="titleLink" data-kswid="subsectionArticle">The Have a Plant Program<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Cancer/subTopic.pg" class="sectionLink" data-subtopicId="30375" data-kswid="subsectionArticleIn">Cancer Prevention</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> This national program encourages Americans to eat more fruits and vegetables.<a href="/Wellness/Nutrition/85,p07100" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00335" class="titleLink" data-kswid="subsectionArticle">Facts About Diabetes<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg" class="sectionLink" data-subtopicId="30376" data-kswid="subsectionArticleIn">Diabetes</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> When you have diabetes, your body doesn't make enough insulin. Or it can't use the insulin that it makes. Read on to learn more about this condition. <a href="/Wellness/Nutrition/85,P00335" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00356" class="titleLink" data-kswid="subsectionArticle">Type 2 Diabetes<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Diabetes/subTopic.pg" class="sectionLink" data-subtopicId="30376" data-kswid="subsectionArticleIn">Diabetes</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> When your body can't make enough insulin or can't use insulin, it is called type 2 diabetes. Read on to learn more about this condition. <a href="/Wellness/Nutrition/85,P00356" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/1,1551" class="titleLink" data-kswid="subsectionArticle">Making Changes to Prevent Heart Disease<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Disease/subTopic.pg" class="sectionLink" data-subtopicId="30377" data-kswid="subsectionArticleIn">Heart Disease and High Blood Pressure</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes. <a href="/Wellness/Nutrition/1,1551" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00197" class="titleLink" data-kswid="subsectionArticle">Atherosclerosis<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Disease/subTopic.pg" class="sectionLink" data-subtopicId="30377" data-kswid="subsectionArticleIn">Heart Disease and High Blood Pressure</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Atherosclerosis is a type of thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery. It can increase your risk of heart attack, stroke, and other circulatory conditions. <a href="/Wellness/Nutrition/85,P00197" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00220" class="titleLink" data-kswid="subsectionArticle">Cholesterol in the Blood<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Disease/subTopic.pg" class="sectionLink" data-subtopicId="30377" data-kswid="subsectionArticleIn">Heart Disease and High Blood Pressure</a><span class="subtopicLinkComma">, </span><a href="/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg" class="sectionLink" data-subtopicId="30378" data-kswid="subsectionArticleIn">High Cholesterol </a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> The cholesterol in your blood comes from the foods you eat and your liver. Your liver makes all of the cholesterol your body needs. <a href="/Wellness/Nutrition/85,P00220" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P08342" class="titleLink" data-kswid="subsectionArticle">Metabolic Syndrome<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Cholesterol/subTopic.pg" class="sectionLink" data-subtopicId="30378" data-kswid="subsectionArticleIn">High Cholesterol </a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three. <a href="/Wellness/Nutrition/85,P08342" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P00932" class="titleLink" data-kswid="subsectionArticle">Osteoporosis<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg" class="sectionLink" data-subtopicId="30379" data-kswid="subsectionArticleIn">Osteoporosis</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists. <a href="/Wellness/Nutrition/85,P00932" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/1,2625" class="titleLink" data-kswid="subsectionArticle">Osteoporosis: Evaluate Your Risk<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Conditions/Osteoporosis/subTopic.pg" class="sectionLink" data-subtopicId="30379" data-kswid="subsectionArticleIn">Osteoporosis</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back. <a href="/Wellness/Nutrition/1,2625" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/134,628" class="titleLink" data-kswid="subsectionArticle">GERD Diet<span class="regularTitle" style="display: none; "></span></a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Diet changes often play a key role in helping manage GERD. You may be able to reduce heartburn by changing what, when, and how much you eat.<a href="/Wellness/Nutrition/134,628" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/134,629" class="titleLink" data-kswid="subsectionArticle">Pregnancy Diet<span class="regularTitle" style="display: none; "></span></a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> A healthy diet during pregnancy contains plenty of vitamins, minerals, protein, and water. It also provides the right number of calories to help you and your baby gain the correct amount of weight.<a href="/Wellness/Nutrition/134,629" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> <div class="title">Children and Teens <a href="/Wellness/Nutrition/Children/subTopic.pg">See All</a></div> <div class="title">Children and Nutrition <a href="/Wellness/Nutrition/Children/Children/subTopic.pg">See All</a></div> <div class="title">Teens and Nutrition <a href="/Wellness/Nutrition/Children/Teens/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_90.png" data-kswid="subsectionArticleImage" title="Pediatrics" alt="Pediatrics" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/90,P02223" class="titleLink" data-kswid="subsectionArticle">Healthy Diets Overview<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Children/Children/subTopic.pg" class="sectionLink" data-subtopicId="30373" data-kswid="subsectionArticleIn">Children and Nutrition</a><span class="subtopicLinkComma">, </span><a href="/Wellness/Nutrition/Children/Teens/subTopic.pg" class="sectionLink" data-subtopicId="30374" data-kswid="subsectionArticleIn">Teens and Nutrition</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. <a href="/Wellness/Nutrition/90,P02223" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_90.png" data-kswid="subsectionArticleImage" title="Pediatrics" alt="Pediatrics" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/90,P02291" class="titleLink" data-kswid="subsectionArticle">Toddler Nutrition<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Children/Children/subTopic.pg" class="sectionLink" data-subtopicId="30373" data-kswid="subsectionArticleIn">Children and Nutrition</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Read on to learn about healthy food choices, activity tips, and helpful feeding information for your toddler. <a href="/Wellness/Nutrition/90,P02291" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/1,4508" class="titleLink" data-kswid="subsectionArticle">Prevention of Heart Disease Starts in Childhood<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Children/Children/subTopic.pg" class="sectionLink" data-subtopicId="30373" data-kswid="subsectionArticleIn">Children and Nutrition</a><span class="subtopicLinkComma">, </span><a href="/Wellness/Nutrition/Children/Teens/subTopic.pg" class="sectionLink" data-subtopicId="30374" data-kswid="subsectionArticleIn">Teens and Nutrition</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage. <a href="/Wellness/Nutrition/1,4508" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_90.png" data-kswid="subsectionArticleImage" title="Pediatrics" alt="Pediatrics" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/90,P01610" class="titleLink" data-kswid="subsectionArticle">Healthy Eating During Adolescence<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Children/Teens/subTopic.pg" class="sectionLink" data-subtopicId="30374" data-kswid="subsectionArticleIn">Teens and Nutrition</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks. <a href="/Wellness/Nutrition/90,P01610" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> <div class="title">Pregnant Women <a href="/Wellness/Nutrition/Pregnant/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/85,P01227" class="titleLink" data-kswid="subsectionArticle">Nutrition During Pregnancy<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Pregnant/subTopic.pg" class="sectionLink" data-subtopicId="30368" data-kswid="subsectionArticleIn">Pregnant Women</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms, such as nausea and constipation. <a href="/Wellness/Nutrition/85,P01227" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/134,2" class="titleLink" data-kswid="subsectionArticle">Folic Acid for a Healthy Baby<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Nutrition/Pregnant/subTopic.pg" class="sectionLink" data-subtopicId="30368" data-kswid="subsectionArticleIn">Pregnant Women</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord. <a href="/Wellness/Nutrition/134,2" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> <div class="title">Interactive Tools <a href="/Wellness/Nutrition/Tools/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_41.png" data-kswid="subsectionArticleImage" title="Calculators" alt="Calculators" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/41,BMICalc" class="titleLink" data-kswid="subsectionArticle">Adult BMI Calculator<span class="regularTitle" style="display: none; "></span></a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.<a href="/Wellness/Nutrition/41,BMICalc" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_40.png" data-kswid="subsectionArticleImage" title="Quizzes" alt="Quizzes" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/40,AtopicDermatitisSkinQuiz" class="titleLink" data-kswid="subsectionArticle">Atopic Dermatitis Quiz<span class="regularTitle" style="display: none; "></span></a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Atopic dermatitis is a chronic, inherited skin condition that affects millions of Americans. The following quiz offers helpful facts about the condition.<a href="/Wellness/Nutrition/40,AtopicDermatitisSkinQuiz" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_40.png" data-kswid="subsectionArticleImage" title="Quizzes" alt="Quizzes" /></span><span class="titleLinksContainer"><a href="/Wellness/Nutrition/40,BloodPressureDiastolQuiz" class="titleLink" data-kswid="subsectionArticle">Blood Pressure Quiz<span class="regularTitle" style="display: none; "></span></a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Do you know your risk factors for high blood pressure? You can鈥檛 do anything about some risk factors. But other risk factors can be changed. 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