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yle__article__heading--1">Finland's new dietary guidelines — Less meat and booze, more veg and berries</h1><p class="sc-cYoYeT sc-ktvNQe bGefQh evEOoO yle__article__paragraph">The Finnish Food Authority's national nutritional guidelines recommend consuming a maximum of about 350 grams of red meat per person per week — but the agency hopes people would eat much less.</p><figure class="sc-fCSSOr hPmDie yle__article__figure"><script type="application/ld+json">{"@id":"74-20127714","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Finland's National Nutrition Council recommends eating more vegetables and berries while cutting back on the consumption of meat and alcohol.","copyrightHolder":"Jussi Koivunoro / Yle","url":"https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-13860456745cdd67aece","keywords":"food,ruoat (ruokalajit),foodstuffs"}}</script><div class="sc-kHpCdB sc-jIiDBi lguLeb knnwEr"><div class="sc-eOrxMY ebTTUj"><div class="sc-jHswkR cEPfYZ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1732798378/39-13860456745cdd67aece 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1732798378/39-13860456745cdd67aece 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1732798378/39-13860456745cdd67aece 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1732798378/39-13860456745cdd67aece 1x"/><img alt="Photo shows different types of food." src="https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1732798378/39-13860456745cdd67aece" class="sc-cSaEAk cdhOGu"/></picture></div><div class="sc-gtlvkJ bGnPXs"><button aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 hkXxLi gbhPJu"><span class="ydscr__sc-17sr1bx-7 evfPYu yds-button__content">Open image viewer</span></button></div></div></div><figcaption class="sc-dXYVqG bwfZDm"><span>Finland's National Nutrition Council recommends eating more vegetables and berries while cutting back on the consumption of meat and alcohol.</span><span> Image: Jussi Koivunoro / Yle</span></figcaption></figure><div class="sc-dJkDXt cwHXFy"><ul aria-label="Author" class="sc-lkbiLU dqgSED"><li class="sc-dOUtaJ evZve"><span class="sc-jdabBK qEMZr">Yle News</span></li></ul></div><div class="sc-cDFfKL jwwKjk"><div class="sc-ekxNja inTzSl yle__article__date"><time class="sc-NfUAF jgnMoN yle__article__date--published" dateTime="2024-11-27T17:44:24+02:00">27.11.2024 17:44</time><span aria-hidden="true" class="sc-ctYBYU hoJPSK">•</span><time class="sc-NfUAF jgnMoN yle__article__date--modified" dateTime="2024-11-29T11:10:35+02:00">Updated 29.11.2024 11:10</time></div></div></header><section class="yle__article__content"><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">The Finnish Food Authority published a set of national nutritional guidelines on Wednesday, advising people to eat less meat, more vegetables and to cut down on the consumption of coffee and alcohol.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">The guidelines caused a stir even before their publication, as some details — in particular the recommendation to eat less meat and more veg — were <a class="sc-kdZDfM eMYFYw yle__article__link" href="https://yle.fi/a/74-20123004" role="link">leaked in advance</a> and reported by Finnish media.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">Based on the authority's new guidelines, people in Finland should ideally consume around 500-800 grams of vegetables, fruits and berries per day, up from the previous recommendation — issued in 2014 — of about 500 grams each day.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">"Ultimately, how one eats is a personal choice, but it is good to be aware that a more plant-based diet not only reduces health risks but also mitigates the effects of climate change," according to <strong class="sc-fWxfiP iXNDvf yle__article__strong">Juha-Matti Katajajuuri</strong>, a specialist researcher at the Natural Resources Institute Finland.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">The updated advice also recommends eating no more than 350 grams of red meat (meaning beef, pork and lamb) per week, of which the proportion of processed meat should be as low as possible. This is a significant drop on the 500 grams previously recommended when the guidelines were last published a decade ago.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">"Almost all Finns consume too much salt and there is too much hard fat in their diet, which exposes them to heart disease, among other things," Professor <strong class="sc-fWxfiP iXNDvf yle__article__strong">Ursula Schwab</strong> wrote in a press release.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">The release further noted that it would be better for environmental as well as health reasons if people consumed significantly less than the recommended 350 grams of meat per week.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">This is the food authority's first national nutritional guideline that also takes environmental factors into account when issuing its recommendations on meat consumption.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">The National Nutrition Council led a working group of ministries, universities, consumer groups, the food industry and NGOs in the compiling of the guidelines.</p><h2 class="sc-hUAZgl fEvAFG yle__article__heading yle__article__heading--2">Authority: Drink as little alcohol as possible</h2><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">With regard to alcohol, the authority did not set a minimum figure as it said a safe amount was not possible to define.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">However, the recommendations suggest that if a person does drink alcohol, they should consume as little as possible. Previously, the authority has provided guidance on the maximum daily amount of alcohol that an adult should consume.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">In the 2014 report, the maximum recommended daily intake of alcohol was 10 grams for women and 20 grams for men. In practice, this meant one drink for women and two drinks for men per day — although the authority emphasised that it does not recommend consuming alcohol every day.</p><h2 class="sc-hUAZgl fEvAFG yle__article__heading yle__article__heading--2">Cut down on caffeine</h2><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">With Finns' <a class="sc-kdZDfM eMYFYw yle__article__link" href="https://yle.fi/a/3-11403795" role="link">reputation as coffee-lovers</a> well established, the food authority included recommendations on caffeine consumption for the first time.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">According to the guideline, people should in general cut down on their intake of unfiltered coffee as well as of sugary and energy drinks.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">Unfiltered coffees include, for example, Greek and Turkish -style coffees as well as espresso-based lattes and cappuccinos.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">The authority said it was issuing this recommendation because unfiltered coffee can lead to high blood pressure and increased cholesterol levels.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">According to the guideline, an adult should drink no more than 400 milligrams of caffeine per day, taking into account all possible sources.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">This amount, 400 milligrams, is the equivalent of about four cups of filtered coffee.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">Pregnant and breastfeeding women are recommended to consume half this amount of caffeine, while the safe limit for caffeine intake for children and adolescents is no more than 3 milligrams per kilogram of body weight per day.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph">The authority's guidelines also noted that reducing coffee consumption is good for the environment, as coffee is one of the products in the Finnish diet that most negatively affects global biodiversity.</p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph"><em class="sc-kwAWXe irzlZs yle__article__emphasis">Article updated at 10:25 on 28.11 to clarify that the recommendation is to consumer no more than 350g of red or processed meat per week.</em></p><p class="sc-cYoYeT sc-fDVLrx bGefQh cKJnCE yle__article__paragraph"><em class="sc-kwAWXe irzlZs yle__article__emphasis"><strong class="sc-fWxfiP iXNDvf yle__article__strong">Users with an Yle ID can leave comments on our news stories. 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and berries while cutting back on the consumption of meat and alcohol.","id":"39-13860456745cdd67aece","type":"image","alts":[{"language":"eng","value":"Photo shows different types of food."},{"language":"fin","value":"Kolmen kuvan sarja esittelee erilaisia tarjottimia, joissa on leipää ja puuroa, hedelmiä ja marjoja, sekä lihapullia ja nakkeja."},{"language":"swe","value":"Ett collage med tre bilder: Till vänster rågbröd och gröt, i mitten röda vinbär, banan och päron och i den sista köttbullar och knackkorv."}],"blurhash":"L7I;9U0g9dt700?D0QD*C,0M-5xu","tags":[{"label":[{"language":"eng","value":"food"},{"language":"fin","value":"ruoka"},{"language":"swe","value":"mat"}],"extId":"18-215554"},{"label":[{"language":"eng","value":"ruoat 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Koivunoro \u002F Yle","aspect":1.7777777777777777,"caption":"Finland's National Nutrition Council recommends eating more vegetables and berries while cutting back on the consumption of meat and alcohol.","id":"39-13860456745cdd67aece","type":"image","alts":[{"language":"eng","value":"Photo shows different types of food."},{"language":"fin","value":"Kolmen kuvan sarja esittelee erilaisia tarjottimia, joissa on leipää ja puuroa, hedelmiä ja marjoja, sekä lihapullia ja nakkeja."},{"language":"swe","value":"Ett collage med tre bilder: Till vänster rågbröd och gröt, i mitten röda vinbär, banan och päron och i den sista köttbullar och knackkorv."}],"blurhash":"L7I;9U0g9dt700?D0QD*C,0M-5xu","tags":[{"label":[{"language":"eng","value":"food"},{"language":"fin","value":"ruoka"},{"language":"swe","value":"mat"}],"extId":"18-215554"},{"label":[{"language":"eng","value":"ruoat (ruokalajit)"},{"language":"fin","value":"ruoat"},{"language":"swe","value":"maträtter"}],"extId":"18-205969"},{"label":[{"language":"fin","value":"ruokatalous"},{"language":"swe","value":"mathushållning"}],"extId":"18-210852"},{"label":[{"language":"eng","value":"foodstuffs"},{"language":"fin","value":"elintarvikkeet"},{"language":"swe","value":"livsmedel"}],"extId":"18-204350"},{"label":[{"language":"fin","value":"ruokavaliot"},{"language":"swe","value":"dieter"}],"extId":"18-218144"}],"copyright":[{"language":"und","value":"Jussi Koivunoro \u002F Yle"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":0,"y":0,"width":1919,"height":1080}},{"name":"2:3","aspect":0.67,"coordinates":{"x":599,"y":0,"width":720,"height":1080}},{"name":"1:1","aspect":1,"coordinates":{"x":97,"y":0,"width":1080,"height":1080}}],"height":1080,"licence":{"id":"6","name":[{"language":"und","value":"Yle"}],"properties":[]},"created":"2024-11-26T15:32:06+02:00","modified":"2024-11-28T14:53:03+02:00","version":"1732798378","width":1920,"recommendedFormat":"jpg"},{"text":"The Finnish Food Authority's national nutritional guidelines recommend consuming a maximum of about 350 grams of red meat per person per week — but the agency hopes people would eat much less.","type":"text"},{"text":"The Finnish Food Authority published a set of national nutritional guidelines on Wednesday, advising people to eat less meat, more vegetables and to cut down on the consumption of coffee and alcohol.","type":"text"},{"text":"The guidelines caused a stir even before their publication, as some details — in particular the recommendation to eat less meat and more veg — were [leaked in advance](https:\u002F\u002Fyle.fi\u002Fa\u002F74-20123004) and reported by Finnish media.","type":"text"},{"text":"Based on the authority's new guidelines, people in Finland should ideally consume around 500-800 grams of vegetables, fruits and berries per day, up from the previous recommendation — issued in 2014 — of about 500 grams each day.","type":"text"},{"text":"\"Ultimately, how one eats is a personal choice, but it is good to be aware that a more plant-based diet not only reduces health risks but also mitigates the effects of climate change,\" according to **Juha-Matti Katajajuuri**, a specialist researcher at the Natural Resources Institute Finland.","type":"text"},{"text":"The updated advice also recommends eating no more than 350 grams of red meat (meaning beef, pork and lamb) per week, of which the proportion of processed meat should be as low as possible. This is a significant drop on the 500 grams previously recommended when the guidelines were last published a decade ago.","type":"text"},{"text":"\"Almost all Finns consume too much salt and there is too much hard fat in their diet, which exposes them to heart disease, among other things,\" Professor **Ursula Schwab** wrote in a press release.","type":"text"},{"text":"The release further noted that it would be better for environmental as well as health reasons if people consumed significantly less than the recommended 350 grams of meat per week.","type":"text"},{"text":"This is the food authority's first national nutritional guideline that also takes environmental factors into account when issuing its recommendations on meat consumption.","type":"text"},{"text":"The National Nutrition Council led a working group of ministries, universities, consumer groups, the food industry and NGOs in the compiling of the guidelines.","type":"text"},{"text":"Authority: Drink as little alcohol as possible","level":2,"type":"heading"},{"text":"With regard to alcohol, the authority did not set a minimum figure as it said a safe amount was not possible to define.","type":"text"},{"text":"However, the recommendations suggest that if a person does drink alcohol, they should consume as little as possible. Previously, the authority has provided guidance on the maximum daily amount of alcohol that an adult should consume.","type":"text"},{"text":"In the 2014 report, the maximum recommended daily intake of alcohol was 10 grams for women and 20 grams for men. In practice, this meant one drink for women and two drinks for men per day — although the authority emphasised that it does not recommend consuming alcohol every day.","type":"text"},{"text":"Cut down on caffeine","level":2,"type":"heading"},{"text":"With Finns' [reputation as coffee-lovers](https:\u002F\u002Fyle.fi\u002Fa\u002F3-11403795) well established, the food authority included recommendations on caffeine consumption for the first time.","type":"text"},{"text":"According to the guideline, people should in general cut down on their intake of unfiltered coffee as well as of sugary and energy drinks.","type":"text"},{"text":"Unfiltered coffees include, for example, Greek and Turkish -style coffees as well as espresso-based lattes and cappuccinos.","type":"text"},{"text":"The authority said it was issuing this recommendation because unfiltered coffee can lead to high blood pressure and increased cholesterol levels.","type":"text"},{"text":"According to the guideline, an adult should drink no more than 400 milligrams of caffeine per day, taking into account all possible sources.","type":"text"},{"text":"This amount, 400 milligrams, is the equivalent of about four cups of filtered coffee.","type":"text"},{"text":"Pregnant and breastfeeding women are recommended to consume half this amount of caffeine, while the safe limit for caffeine intake for children and adolescents is no more than 3 milligrams per kilogram of body weight per day.","type":"text"},{"text":"The authority's guidelines also noted that reducing coffee consumption is good for the environment, as coffee is one of the products in the Finnish diet that most negatively affects global biodiversity.","type":"text"},{"text":"*Article updated at 10:25 on 28.11 to clarify that the recommendation is to consumer no more than 350g of red or processed meat per week.*","type":"text"},{"text":"***Users with an Yle ID can leave comments on our news stories. You can create your Yle ID via*** [***this link***](https:\u002F\u002Fyle.fi\u002Faihe\u002Fyle-tunnus\u002Fyle-id)***. 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