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Unwind with ITV - Wikipedia

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.infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><style data-mw-deduplicate="TemplateStyles:r1230561210">.mw-parser-output .ib-tv{border-collapse:separate;border-spacing:0 3px;padding:3px 5px}.mw-parser-output .ib-tv .infobox-above{background-color:#CCCCFF;color:inherit;font-size:125%;padding:0.25em 1em}.mw-parser-output .ib-tv .infobox-header{background-color:#CCCCFF;color:inherit;padding:0.25em 1em}.mw-parser-output .ib-tv img{background-color:white}.mw-parser-output .ib-tv-aka{font-style:italic}.mw-parser-output .ib-tv-network-release td,.mw-parser-output .ib-tv-network-release th{border-top:1px solid #a2a9b1}</style><table class="infobox ib-tv vevent"><tbody><tr><th colspan="2" class="infobox-above summary"><i>Unwind with ITV</i></th></tr><tr><td colspan="2" class="infobox-image"><span class="mw-default-size" typeof="mw:File/Frameless"><a href="/wiki/File:Unwind_with_ITV_title_card.png" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/en/thumb/f/f7/Unwind_with_ITV_title_card.png/220px-Unwind_with_ITV_title_card.png" decoding="async" width="220" height="124" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/f/f7/Unwind_with_ITV_title_card.png/330px-Unwind_with_ITV_title_card.png 1.5x, //upload.wikimedia.org/wikipedia/en/f/f7/Unwind_with_ITV_title_card.png 2x" data-file-width="421" data-file-height="237" /></a></span><div class="infobox-caption">Title card</div></td></tr><tr><th scope="row" class="infobox-label">Also known as</th><td class="infobox-data ib-tv-aka"><i>Unwind with STV</i> (on <a href="/wiki/STV_(TV_channel)" title="STV (TV channel)">STV</a>)<br /><i>Unwind with ITV1</i><br /><i>Unwind with ITV2</i><br /><i>Unwind with ITV3</i><br /><i>Unwind with ITV4</i><br /><i>Unwind with ITVBe</i></td></tr><tr><th scope="row" class="infobox-label">Genre</th><td class="infobox-data category"><style data-mw-deduplicate="TemplateStyles:r1126788409">.mw-parser-output .plainlist ol,.mw-parser-output .plainlist ul{line-height:inherit;list-style:none;margin:0;padding:0}.mw-parser-output .plainlist ol li,.mw-parser-output .plainlist ul li{margin-bottom:0}</style><div class="plainlist"> <ul><li>Ambient television</li> <li>Television filler</li></ul> </div></td></tr><tr><th scope="row" class="infobox-label">Opening theme</th><td class="infobox-data">Unwind with ITV title card</td></tr><tr><th scope="row" class="infobox-label">Ending theme</th><td class="infobox-data">"If you're still struggling to unwind" Screen</td></tr><tr><th scope="row" class="infobox-label">Country of origin</th><td class="infobox-data">United Kingdom</td></tr><tr><th scope="row" class="infobox-label">Original language</th><td class="infobox-data">English</td></tr><tr><th colspan="2" class="infobox-header summary">Production</th></tr><tr><th scope="row" class="infobox-label">Camera setup</th><td class="infobox-data">Single-camera</td></tr><tr><th scope="row" class="infobox-label">Running time</th><td class="infobox-data">5–75 minutes</td></tr><tr><th scope="row" class="infobox-label">Production company</th><td class="infobox-data">Rock Oyster Media</td></tr><tr><th colspan="2" class="infobox-header summary">Original release</th></tr><tr><th scope="row" class="infobox-label">Network</th><td class="infobox-data"><a href="/wiki/ITV_(TV_network)" title="ITV (TV network)">ITV</a>, <a href="/wiki/ITV2" title="ITV2">ITV2</a>, <a href="/wiki/ITV3" title="ITV3">ITV3</a>, <a href="/wiki/ITV4" title="ITV4">ITV4</a>, <a href="/wiki/ITVBe" title="ITVBe">ITVBe</a></td></tr><tr><th scope="row" class="infobox-label">Release</th><td class="infobox-data">2 October 2021<span style="display:none">&#160;(<span class="bday dtstart published updated itvstart">2021-10-02</span>)</span>&#160;–<br />present</td></tr><tr><th colspan="2" class="infobox-header summary">Related</th></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1126788409"><div class="plainlist"> <ul><li><i><a href="/wiki/ITV_Nightscreen" title="ITV Nightscreen">ITV Nightscreen</a></i></li> <li><i>Night Vision</i> (on STV)</li></ul> </div></td></tr></tbody></table> <p><i><b>Unwind with ITV</b></i> is an <a href="/wiki/ITV_(TV_network)" title="ITV (TV network)">ITV</a> ambient television programme. It broadcasts footage of various peaceful environments and <a href="/wiki/Computer_graphics" title="Computer graphics">computer graphics</a>, over <a href="/wiki/Ambient_music" title="Ambient music">ambient music</a>. Its introduction was, partially, a part of ITV's <i>Britain Get Talking</i> campaign, and is produced by Plymouth-based Rock Oyster Media in collaboration with mental health charity <a href="/wiki/Campaign_Against_Living_Miserably" title="Campaign Against Living Miserably">Campaign Against Living Miserably</a>, with music coming from the libraries of the music conglomerate <a href="/wiki/BMG_Rights_Management" title="BMG Rights Management">BMG</a>.<sup id="cite_ref-:0_1-0" class="reference"><a href="#cite_note-:0-1"><span class="cite-bracket">&#91;</span>1<span class="cite-bracket">&#93;</span></a></sup> It started broadcasting on 2 October 2021.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">&#91;</span>2<span class="cite-bracket">&#93;</span></a></sup> In November 2022, <i>Unwind</i> was discontinued on <a href="/wiki/STV_(TV_channel)" title="STV (TV channel)">STV</a>, with it being replaced by <i>Night Vision</i>, which features news, sport and weather from across Scotland. However, in July 2023, Unwind returned to STV following the collapse of <a href="/wiki/Ideal_World" title="Ideal World">Ideal World</a> and now shown alongside Night Vision. </p><p>Since November 2022, a round-the-clock feed of <i>Unwind</i> footage is available as part of the line-up of <a href="/wiki/Free_ad-supported_streaming_television" title="Free ad-supported streaming television">FAST</a> channels offered within the 'Live TV' section of <a href="/wiki/ITVX" title="ITVX">ITVX</a>.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">&#91;</span>3<span class="cite-bracket">&#93;</span></a></sup><sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">&#91;</span>4<span class="cite-bracket">&#93;</span></a></sup> The show is also available for late-night viewing on ITV channels 1–4 and <a href="/wiki/ITVBe" title="ITVBe">ITVBe</a>. Select episodes previously broadcast on ITV1 are available on ITVX under the title <i>Unwind with ITV1</i>. Indeed, unlike <i>ITV Nightscreen</i>, which presented the <a href="/wiki/TV_listings" title="TV listings">TV listings</a> for ITV1 alone across the ITV network, distinct editions of <i>Unwind with ITV</i> air on the same night from channel to channel and are labeled accordingly on ITVX's TV listings. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Origins">Origins</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Unwind_with_ITV&amp;action=edit&amp;section=1" title="Edit section: Origins"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><i>Unwind with ITV</i> replaced an earlier programme called <i><a href="/wiki/ITV_Nightscreen" title="ITV Nightscreen">ITV Nightscreen</a></i>, which was an hour-and-half <a href="/wiki/Filler_(media)" title="Filler (media)">filler programme</a> of promotional information about upcoming ITV shows that ran over the late hours of <a href="/wiki/Night_Network" title="Night Network">ITV's night-time service</a>. The programme was used to fill the station's overnight downtime, where a <a href="/wiki/Closedown" class="mw-redirect" title="Closedown">closedown</a> would have once been used at the end of programmes. However under ITV's <a href="/wiki/Public_service_broadcasting_in_the_United_Kingdom" title="Public service broadcasting in the United Kingdom">public service broadcasting</a> requirements, the channel is required to operate a 24-hour-a-day service. ITV classified <i>ITV Nightscreen</i> as a regional programme. In 2017, the programme was said to account for more than a third of ITV's regional programming hours. <a href="/wiki/Ofcom" title="Ofcom">Ofcom</a> considered this an inappropriate means of fulfilling regional quotas and took action to remove the loophole.<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">&#91;</span>5<span class="cite-bracket">&#93;</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Content">Content</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Unwind_with_ITV&amp;action=edit&amp;section=2" title="Edit section: Content"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Each episode consists of either ambient <a href="/wiki/Aerial_photography" title="Aerial photography">aerial</a>, <a href="/wiki/Landscape_photography" title="Landscape photography">landscape</a> or natural scenery (done by either drone or static cameras) or geometric, morphing digital graphics. These visuals are accompanied by soft, <a href="/wiki/Ambient_music" title="Ambient music">ambient music</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Broadcasts">Broadcasts</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Unwind_with_ITV&amp;action=edit&amp;section=3" title="Edit section: Broadcasts"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Though broadcasts of <i>Unwind with ITV</i> are subject to change to accommodate other programs, <i>Unwind with <a href="/wiki/ITV1" title="ITV1">ITV1</a></i> typically airs from 3:50 to 5:05&#160;am between <a href="/wiki/Rerun" title="Rerun">reruns</a> of ITV programming. The remaining four channels air their editions of <i>Unwind with ITV1</i> prior to their scheduled <a href="/wiki/Infomercial" title="Infomercial">teleshopping</a> hours in the early morning. <i>Unwind with <a href="/wiki/ITV2" title="ITV2">ITV2</a></i> is followed by teleshopping at 3:00&#160;am, <i>Unwind with <a href="/wiki/ITV3" title="ITV3">ITV3</a></i> at 2:30&#160;am, <i>Unwind with <a href="/wiki/ITV4" title="ITV4">ITV4</a></i> at 3:00&#160;am, and <i>Unwind with <a href="/wiki/ITVBe" title="ITVBe">ITVBe</a></i> at 1:00&#160;am. Editions of <i>Unwind with ITV</i> on these channels range from a minimum of 5 minutes to in excess of 30 minutes. </p><p>As the <a href="/wiki/Death_of_Prince_Philip" class="mw-redirect" title="Death of Prince Philip">death of Prince Philip</a> affected <i><a href="/wiki/ITV_Nightscreen" title="ITV Nightscreen">ITV Nightscreen</a></i>, so was <i>Unwind with ITV</i> affected by the <a href="/wiki/Death_of_Queen_Elizabeth_II" class="mw-redirect" title="Death of Queen Elizabeth II">death of Queen Elizabeth II</a>. In the days following her death, commemorative documentaries aired in place of <i>Unwind with ITV</i>. </p><p>Beginning in Easter 2024, ITV greatly reduced the time afforded to teleshopping on ITV2, ITV3, ITV4, and ITVBe to a mere half-hour from 5:30&#160;am to 6:00&#160;am on ITV2, ITV3 and ITV4, and 5:30&#160;am to 7:00&#160;am on ITVBe. As a result of this change in scheduling, <i>Unwind with ITVBe</i> has an extended run starting at 1:00&#160;am or thereabouts while <i>Unwind with ITV2</i> typically runs in excess of 90 minutes prior to 5:30&#160;am; <i>Unwind with ITV</i> runs for a maximum of 75 minutes before closing for a brief commercial break after which it resumes until the total scheduled runtime is reached. Meanwhile, ITV3 and ITV4 extended their repeated programming into the early hours of the morning while their editions of <i>Unwind with ITV</i> were retained to run for a minimum of 5 minutes prior to teleshopping. And in Early May 2024. Unwind returned to the old use on ITV's sister channels and teleshopping returned to starting at 1am on ITVBe, 2:30am on ITV3, and 3am on ITV 2 and ITV 4. </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Unwind_with_ITV&amp;action=edit&amp;section=4" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/The_Landscape_Channel" title="The Landscape Channel">The Landscape Channel</a> – A British defunct television channel that showed landscapes over ambient music</li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Unwind_with_ITV&amp;action=edit&amp;section=5" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-:0-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-:0_1-0">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFStaff_Reporter2021" class="citation web cs1">Staff Reporter (11 October 2021). <a rel="nofollow" class="external text" href="https://tellymix.co.uk/tv/597188-unwind-with-itv-itv-announces-new-nightly-mindfulness-programme.html">"Unwind with ITV: ITV announces new nightly mindfulness programme"</a>. <i>TellyMix</i><span class="reference-accessdate">. Retrieved <span class="nowrap">27 November</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&amp;rft.genre=unknown&amp;rft.jtitle=TellyMix&amp;rft.atitle=Unwind+with+ITV%3A+ITV+announces+new+nightly+mindfulness+programme&amp;rft.date=2021-10-11&amp;rft.au=Staff+Reporter&amp;rft_id=https%3A%2F%2Ftellymix.co.uk%2Ftv%2F597188-unwind-with-itv-itv-announces-new-nightly-mindfulness-programme.html&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3AUnwind+with+ITV" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.tvzoneuk.com/post/itvnightscreen-ending">"ITV NIGHTSCREEN TO END AFTER 23 YEARS"</a>. Tvzoneuk.com. 26 September 2021<span class="reference-accessdate">. Retrieved <span class="nowrap">28 April</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=unknown&amp;rft.btitle=ITV+NIGHTSCREEN+TO+END+AFTER+23+YEARS&amp;rft.pub=Tvzoneuk.com&amp;rft.date=2021-09-26&amp;rft_id=https%3A%2F%2Fwww.tvzoneuk.com%2Fpost%2Fitvnightscreen-ending&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3AUnwind+with+ITV" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><a rel="nofollow" class="external text" href="https://rxtvinfo.com/2022/itvx-arrives-with-18-streaming-channels">"ITVX arrives with 18 streaming channels", RXTVinfo, 2022-11-17 </a></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.itv.com/watch?channel=fast10">"Unwind Channel – ITVX"</a>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=unknown&amp;rft.btitle=Unwind+Channel+%E2%80%93+ITVX&amp;rft_id=https%3A%2F%2Fwww.itv.com%2Fwatch%3Fchannel%3Dfast10&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3AUnwind+with+ITV" class="Z3988"></span></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://cleanfeed.thetvroom.com/9876/preswatch/itv-nightscreen-bows-out-after-more-than-23-and-a-half-years/">"ITV Nightscreen bows out after more than 23-and-a-half years"</a>. <i>Clean Feed</i>. 1 October 2021<span class="reference-accessdate">. Retrieved <span class="nowrap">27 November</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&amp;rft.genre=unknown&amp;rft.jtitle=Clean+Feed&amp;rft.atitle=ITV+Nightscreen+bows+out+after+more+than+23-and-a-half+years&amp;rft.date=2021-10-01&amp;rft_id=https%3A%2F%2Fcleanfeed.thetvroom.com%2F9876%2Fpreswatch%2Fitv-nightscreen-bows-out-after-more-than-23-and-a-half-years%2F&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3AUnwind+with+ITV" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Unwind_with_ITV&amp;action=edit&amp;section=6" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a rel="nofollow" class="external text" href="https://www.itv.com/watch/unwind-with-itv1/10a1889"><i>Unwind with ITV</i></a> on <a href="/wiki/ITVX" title="ITVX">ITVX</a></li> <li><a rel="nofollow" class="external text" href="http://player.stv.tv/summary/unwind"><i>Unwind with STV</i></a> on <a href="/wiki/STV_Player" title="STV Player">STV Player</a></li> <li><a rel="nofollow" class="external text" href="https://www.rockoystermedia.co.uk/portfolio/unwind-with-itv/"><i>Unwind with ITV</i></a> on Rocky Oyster Media</li></ul> <!-- NewPP limit report Parsed by mw‐web.eqiad.main‐5dc468848‐c5vfx Cached time: 20241122152908 Cache expiry: 2592000 Reduced expiry: false Complications: [vary‐revision‐sha1, show‐toc] CPU time usage: 0.264 seconds Real time usage: 0.408 seconds Preprocessor visited node count: 1671/1000000 Post‐expand include size: 17352/2097152 bytes Template argument size: 2082/2097152 bytes Highest expansion depth: 22/100 Expensive parser function count: 3/500 Unstrip recursion depth: 1/20 Unstrip post‐expand size: 17008/5000000 bytes Lua time usage: 0.136/10.000 seconds Lua memory usage: 4865616/52428800 bytes Number of Wikibase entities loaded: 0/400 --> <!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 334.318 1 -total 37.71% 126.088 1 Template:Infobox_television 30.84% 103.120 1 Template:Infobox 28.32% 94.679 1 Template:Reflist 24.31% 81.276 4 Template:Cite_web 20.48% 68.454 1 Template:Short_description 13.95% 46.623 11 Template:Main_other 10.99% 36.754 2 Template:Pagetype 6.81% 22.756 27 Template:If_empty 6.50% 21.715 1 Template:STV_Player --> <!-- Saved in parser cache with key enwiki:pcache:idhash:72269101-0!canonical and timestamp 20241122152908 and revision id 1255052867. 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