menstrual health | The Daily Star

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title="instagram"> <i class="fab fa-instagram"></i> </a> </li> </ul> </aside> <div class="off-canvas-content" data-off-canvas-content>  <main role="main" class="l-main">  <div class=" main"> <a id="main-content"></a> <div class="local-tasks"> </div> <div class="block-content content"> <div class="" id="#tagpage"> <div class="panel-pane pane-page-title row no-title block" class="panel-pane pane-page-title row no-title block"> <div class="pane-content"> <h1 class="columns">menstrual health</h1> </div> </div> <div class="panel-separator"></div><div class="panel-pane pane-category-news no-title block" class="panel-pane pane-category-news no-title block"> <div class="pane-content">  <div class="section"> <div class="row"> <div class="columns small-12 medium-8 large-9"> <div class="card position-relative horizontal row"> <div class="card-image position-relative w66 columns small-12 medium-5"> <a href="/star-youth/news/dealing-pcos-early-age-3726561" aria-label="Dealing with PCOS at an early age "> <picture class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/big_201/public/images/2024/10/13/pcos_at_an_early_age_-_amreeta_illustration.png 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/big_201/public/images/2024/10/13/pcos_at_an_early_age_-_amreeta_illustration.png" alt="Representative illustration of PCOS" title="" />  </picture> </a> </div> <div class="card-content card-content columns pl-0" > <h3 class="title h1 e-mb-12" > <a href="/star-youth/news/dealing-pcos-early-age-3726561">Dealing with PCOS at an early age</a> </h3> <p class="intro">PCOS is associated with significant health risks, including infertility, increased risk of diabetes, hypertension, cardiovascular diseases, and cancer. It can also impact the psychological well-being of women, particularly those dealing with hirsutism (excessive hair growth) and menstrual irregularities, which may lead to depression or anxiety.</p> </div> </div> </div> <div class="columns small-12 medium-4 large-3"> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/life-living/health-fitness/news/mastering-menstrual-nutrition-balance-and-energy-3651021">Mastering menstrual nutrition for balance and energy</a> </h3> <p class="intro">A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively. </p> </div> </div> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/life-living/health-fitness/news/5-menstruation-hygiene-reminders-3648841">5 menstruation hygiene reminders</a> </h3> <p class="intro">On average, the menstrual cycle lasts about a week. In a lifetime, a woman menstruates for about seven years. People would assume we should get used to our regular monthly visitors by the first few years. No matter how uncomfortable these customary visits are, we must remember to properly care for our menstrual hygiene. </p> </div> </div> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/life-living/lifehacks/news/painless-period-pointer-period-patches-are-your-new-must-haves-3622011">Painless period pointer: Period patches are your new must-haves!</a> </h3> <p class="intro">Menstrual cramp patches, known as period pain relief patches are your new best friend during our dreaded week. When our least favourite uninvited guest Aunt Flo pays her visit, we can be prepared to deal with her unnecessary tantrums. </p> </div> </div> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/life-living/health-fitness/news/menstrual-woes-pmdd-and-its-symptoms-causes-and-treatment-3620966">Menstrual woes: PMDD and its symptoms, causes, and treatment </a> </h3> <p class="intro">PMDD is a clinical disorder, yet, it remains shrouded in misunderstanding and misdiagnosis. To accurately understand and manage PMDD, we talked to renowned psychiatrist Professor Dr Anwara Syed Haq MBBS, FCPS, MRCPsych (London), who offered her valuable insights into the causes, symptoms, and effective coping strategies. </p> </div> </div> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/opinion/views/news/how-female-friendly-are-our-office-restrooms-3540246">How female-friendly are our office restrooms?</a> </h3> <p class="intro">Separate restrooms for women are still not the norm in many workplaces in Bangladesh</p> </div> </div> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/star-youth/news/guide-your-first-visit-the-gynaecologist-3389476">A guide to your first visit to the gynaecologist</a> </h3> <p class="intro">Just like visiting your doctor for a routine checkup, visiting your gynaecologist once in a while is just being safe.</p> </div> </div> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/opinion/views/news/banana-fibre-pads-could-vastly-improve-coastal-womens-reproductive-health-3380066">Banana fibre pads could vastly improve coastal women's reproductive health </a> </h3> <p class="intro">In rural Bangladesh, menstrual hygiene management is still a highly tabooed matter</p> </div> </div> </div> <div class="columns small-12 medium-6 large-3"> <div class="card position-relative"> <div class="card-content card-content" > <h3 class="title" > <a href="/life-living/news/empowering-change-shaathi-marks-menstrual-hygiene-day-2023-reusable-pad-making-workshop-3336541">Empowering change: Shaathi marks Menstrual Hygiene Day 2023 with reusable pad-making workshop</a> </h3> <p class="intro">Social enterprise Shaathi Bangladesh Limited organised a workshop for making reusable pads on 28 May, 2023, on the occasion of Menstrual Hygiene Day 2023. The workshop was held at the Edward M Kennedy (EMK) Centre in Dhanmondi, Dhaka.</p> </div> </div> </div> </div> </div> </div> </div> <div class="panel-separator"></div><div class="panel-pane pane-category-load-more no-title block" class="panel-pane pane-category-load-more no-title block"> <div class="pane-content"> <div class="row mb-20 mt-20"> <div class="columns medium-9 small-12"> <div class="view view-tag-load-more-news view-id-tag_load_more_news view-display-id-panel_pane_1 view-dom-id-42041ebb6895968c9f05df4dff4b5459"> <div class="view-content"> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> October 13, 2024 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">October 13, 2024</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/star-youth/news/dealing-pcos-early-age-3726561" aria-label="Dealing with PCOS at an early age "> <picture class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/10/13/pcos_at_an_early_age_-_amreeta_illustration.png 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/10/13/pcos_at_an_early_age_-_amreeta_illustration.png" alt="Representative illustration of PCOS" title="" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/star-youth/news/dealing-pcos-early-age-3726561">Dealing with PCOS at an early age</a> </h3> <p class="intro">PCOS is associated with significant health risks, including infertility, increased risk of diabetes, hypertension, cardiovascular diseases, and cancer. It can also impact the psychological well-being of women, particularly those dealing with hirsutism (excessive hair growth) and menstrual irregularities, which may lead to depression or anxiety.</p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> July 7, 2024 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">July 7, 2024</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/life-living/health-fitness/news/mastering-menstrual-nutrition-balance-and-energy-3651021" aria-label="Mastering menstrual nutrition for balance and energy "> <picture title="5 menstruation hygiene reminders reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/07/04/reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/07/04/reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" alt="5 menstruation hygiene reminders reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" title="5 menstruation hygiene reminders reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/life-living/health-fitness/news/mastering-menstrual-nutrition-balance-and-energy-3651021">Mastering menstrual nutrition for balance and energy</a> </h3> <p class="intro">A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively. </p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> July 4, 2024 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">July 4, 2024</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/life-living/health-fitness/news/5-menstruation-hygiene-reminders-3648841" aria-label="5 menstruation hygiene reminders "> <picture title="5 menstruation hygiene reminders reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/07/04/reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/07/04/reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" alt="5 menstruation hygiene reminders reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" title="5 menstruation hygiene reminders reproductive-health-supplies-coalition-epslwzor07q-unsplash.jpg" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/life-living/health-fitness/news/5-menstruation-hygiene-reminders-3648841">5 menstruation hygiene reminders</a> </h3> <p class="intro">On average, the menstrual cycle lasts about a week. In a lifetime, a woman menstruates for about seven years. People would assume we should get used to our regular monthly visitors by the first few years. No matter how uncomfortable these customary visits are, we must remember to properly care for our menstrual hygiene. </p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> May 29, 2024 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">May 29, 2024</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/life-living/lifehacks/news/painless-period-pointer-period-patches-are-your-new-must-haves-3622011" aria-label="Painless period pointer: Period patches are your new must-haves! "> <picture title="Menstrual woes: PMDD and its symptoms, causes, and treatment pexels-sora-shimazaki-5938358.jpg" class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/05/28/pexels-sora-shimazaki-5938358.jpg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/05/28/pexels-sora-shimazaki-5938358.jpg" alt="Menstrual woes: PMDD and its symptoms, causes, and treatment pexels-sora-shimazaki-5938358.jpg" title="Menstrual woes: PMDD and its symptoms, causes, and treatment pexels-sora-shimazaki-5938358.jpg" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/life-living/lifehacks/news/painless-period-pointer-period-patches-are-your-new-must-haves-3622011">Painless period pointer: Period patches are your new must-haves!</a> </h3> <p class="intro">Menstrual cramp patches, known as period pain relief patches are your new best friend during our dreaded week. When our least favourite uninvited guest Aunt Flo pays her visit, we can be prepared to deal with her unnecessary tantrums. </p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> May 28, 2024 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">May 28, 2024</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/life-living/health-fitness/news/menstrual-woes-pmdd-and-its-symptoms-causes-and-treatment-3620966" aria-label="Menstrual woes: PMDD and its symptoms, causes, and treatment "> <picture title="Menstrual woes: PMDD and its symptoms, causes, and treatment reproductive-health-supplies-coalition-mq011bp515q-unsplash.jpg" class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/05/28/reproductive-health-supplies-coalition-mq011bp515q-unsplash.jpg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/05/28/reproductive-health-supplies-coalition-mq011bp515q-unsplash.jpg" alt="Menstrual woes: PMDD and its symptoms, causes, and treatment reproductive-health-supplies-coalition-mq011bp515q-unsplash.jpg" title="Menstrual woes: PMDD and its symptoms, causes, and treatment reproductive-health-supplies-coalition-mq011bp515q-unsplash.jpg" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/life-living/health-fitness/news/menstrual-woes-pmdd-and-its-symptoms-causes-and-treatment-3620966">Menstrual woes: PMDD and its symptoms, causes, and treatment </a> </h3> <p class="intro">PMDD is a clinical disorder, yet, it remains shrouded in misunderstanding and misdiagnosis. To accurately understand and manage PMDD, we talked to renowned psychiatrist Professor Dr Anwara Syed Haq MBBS, FCPS, MRCPsych (London), who offered her valuable insights into the causes, symptoms, and effective coping strategies. </p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> February 10, 2024 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">February 10, 2024</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/opinion/views/news/how-female-friendly-are-our-office-restrooms-3540246" aria-label="How female-friendly are our office restrooms? "> <picture class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/02/09/toilet_day.jpg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2024/02/09/toilet_day.jpg" alt="" title="" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/opinion/views/news/how-female-friendly-are-our-office-restrooms-3540246">How female-friendly are our office restrooms?</a> </h3> <p class="intro">Separate restrooms for women are still not the norm in many workplaces in Bangladesh</p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> August 8, 2023 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">August 8, 2023</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/star-youth/news/guide-your-first-visit-the-gynaecologist-3389476" aria-label="A guide to your first visit to the gynaecologist "> <picture class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/08/08/gynaecologist.png 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/08/08/gynaecologist.png" alt="" title="" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/star-youth/news/guide-your-first-visit-the-gynaecologist-3389476">A guide to your first visit to the gynaecologist</a> </h3> <p class="intro">Just like visiting your doctor for a routine checkup, visiting your gynaecologist once in a while is just being safe.</p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> July 28, 2023 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">July 28, 2023</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/opinion/views/news/banana-fibre-pads-could-vastly-improve-coastal-womens-reproductive-health-3380066" aria-label="Banana fibre pads could vastly improve coastal women's reproductive health "> <picture title="Can we hope for a banana fibre boom?" class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/07/27/banana_fibre.jpg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/07/27/banana_fibre.jpg" alt="Can we hope for a banana fibre boom?" title="Can we hope for a banana fibre boom?" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/opinion/views/news/banana-fibre-pads-could-vastly-improve-coastal-womens-reproductive-health-3380066">Banana fibre pads could vastly improve coastal women's reproductive health </a> </h3> <p class="intro">In rural Bangladesh, menstrual hygiene management is still a highly tabooed matter</p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> June 3, 2023 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">June 3, 2023</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/life-living/news/empowering-change-shaathi-marks-menstrual-hygiene-day-2023-reusable-pad-making-workshop-3336541" aria-label="Empowering change: Shaathi marks Menstrual Hygiene Day 2023 with reusable pad-making workshop "> <picture title="Empowering change: Shaathi marks Menstrual Hygiene Day 2023 with reusable pad-making workshop" class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/06/03/img_3348.jpeg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/06/03/img_3348.jpeg" alt="Empowering change: Shaathi marks Menstrual Hygiene Day 2023 with reusable pad-making workshop" title="Empowering change: Shaathi marks Menstrual Hygiene Day 2023 with reusable pad-making workshop" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/life-living/news/empowering-change-shaathi-marks-menstrual-hygiene-day-2023-reusable-pad-making-workshop-3336541">Empowering change: Shaathi marks Menstrual Hygiene Day 2023 with reusable pad-making workshop</a> </h3> <p class="intro">Social enterprise Shaathi Bangladesh Limited organised a workshop for making reusable pads on 28 May, 2023, on the occasion of Menstrual Hygiene Day 2023. The workshop was held at the Edward M Kennedy (EMK) Centre in Dhanmondi, Dhaka.</p> </div> </div> </div> </div> <div class="row align-justify f-card-wrapper border-bottom transition"> <div class="columns shrink small-full-width load-more-date text-10 font-open-sans hide-for-small-only"> May 31, 2023 </div> <div class="columns small-full-width"> <div class="show-for-small-only small-font-ssp text-16">May 31, 2023</div> <div class="card position-relative horizontal image-reverse align-justify"> <div class="card-image position-relative w33"> <a href="/shout/news/campaign-dyuti-creating-menstrual-hygiene-awareness-among-the-visually-impaired-3334331" aria-label="Campaign Dyuti: Creating menstrual hygiene awareness among the visually impaired "> <picture class="ratio ratio__16x9">  <source data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/05/31/20220924_115234.jpg 1x" data-aspectratio="/" media="(min-width: 1024px)" />    <img class="ratio ratio__16x9 lazyload" data-aspectratio="" data-srcset="https://tds-images.thedailystar.net/sites/default/files/styles/medium_202/public/images/2023/05/31/20220924_115234.jpg" alt="" title="" />  </picture> </a> </div> <div class="card-content" > <h3 class="title" > <a href="/shout/news/campaign-dyuti-creating-menstrual-hygiene-awareness-among-the-visually-impaired-3334331">Campaign Dyuti: Creating menstrual hygiene awareness among the visually impaired</a> </h3> <p class="intro">Project Konna has been working constantly to eradicate the stigma around menstruation and menstrual hygiene.</p> </div> </div> </div> </div> </div> <div class="item-list item-list-pager"><ul class="pager pager-show-more"><li class="pager-show-more-next even first last"><a href="/tags/menstrual-health?page=1">+ More</a></li></ul></div> </div> </div> <div class="columns medium-3 small-12"> </div> </div> </div> </div> <section class="nodes"></section> </div> </div>  </main>   <footer class="l-footer 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