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var(--awb-quantity-height));--awb-quantity-radius-top-left:0;--awb-quantity-radius-top-right:0;--awb-quantity-radius-bottom-right:0;--awb-quantity-radius-bottom-left:0;--awb-quantity-font-size:var(--qty_font_size);--awb-quantity-color:var(--form_text_color);--awb-quantity-background:var(--form_bg_color);--awb-quantity-border-sizes-top:var(--form_border_width-top);--awb-quantity-border-sizes-right:0;--awb-quantity-border-sizes-bottom:var(--form_border_width-bottom);--awb-quantity-border-sizes-left:0;--awb-quantity-border-color:var(--sep_color);--awb-qbutton-border-sizes-top:var(--form_border_width-top);--awb-qbutton-border-sizes-right:var(--form_border_width-right);--awb-qbutton-border-sizes-bottom:var(--form_border_width-bottom);--awb-qbutton-border-sizes-left:var(--form_border_width-left);--awb-qbutton-color:var(--form_text_color);--awb-qbutton-background:var(--qty_bg_color);--awb-qbutton-border-color:var(--sep_color);--awb-qbutton-color-hover:var(--form_text_color);--awb-qbutton-background-hover:var(--qty_bg_hover_color);--awb-qbutton-border-color-hover:var(--sep_color);--awb-button-margin-top:0;--awb-button-margin-right:0;--awb-button-margin-bottom:0;--awb-button-margin-left:0;--awb-button-padding:var(--button_padding-top) var(--button_padding-right) var(--button_padding-bottom) var(--button_padding-left);--awb-button-line-height:var(--button_line_height);--awb-button-font-size:var(--button_font_size);--awb-button-border-top:var(--button_border_width-top);--awb-button-border-right:var(--button_border_width-right);--awb-button-border-bottom:var(--button_border_width-bottom);--awb-button-border-left:var(--button_border_width-left);--awb-button-color:var(--button_accent_color);--awb-button-gradient-top:var(--button_gradient_top_color);--awb-button-gradient-bottom:var(--button_gradient_bottom_color);--awb-button-border-color:var(--button_border_color);--awb-button-color-hover:var(--button_accent_hover_color);--awb-button-gradient-top-hover:var(--button_gradient_top_color_hover);--awb-button-gradient-bottom-hover:var(--button_gradient_bottom_color_hover);--awb-button-border-color-hover:var(--button_border_hover_color);--awb-link-color:var(--link_color);--awb-link-hover-color:var(--link_hover_color);--awb-link-font-size:var(--body_typography-font-size);--awb-button-details-margin-top:0;--awb-button-details-margin-right:0;--awb-button-details-margin-bottom:0;--awb-button-details-margin-left:0;--awb-button-details-padding:var(--button_padding-top) var(--button_padding-right) var(--button_padding-bottom) 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var(--awb-margin-right) var(--awb-margin-bottom) var(--awb-margin-left)}.fusion-post-card-cart .fusion-post-card-cart-add-to-cart{margin:var(--awb-button-margin-top) var(--awb-button-margin-right) var(--awb-button-margin-bottom) var(--awb-button-margin-left)}.fusion-post-card-cart .fusion-post-card-cart-product-link{margin:var(--awb-button-details-margin-top) var(--awb-button-details-margin-right) var(--awb-button-details-margin-bottom) var(--awb-button-details-margin-left)}.fusion-post-card-cart .awb-post-card-cart-cart-wrapper{display:flex;flex-direction:var(--awb-flex-direction);justify-content:var(--awb-justify-content);align-items:var(--awb-align-items)}.fusion-post-card-cart .fusion-post-card-cart-button-wrapper{display:flex;flex:var(--awb-button-flex);flex-direction:var(--awb-button-flex-direction);align-items:var(--awb-button-align-items);justify-content:var(--awb-button-justify-content);width:100%}.fusion-post-card-cart .fusion-post-card-cart-button-wrapper 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data-elementor-type="wp-page" data-elementor-id="1146" class="elementor elementor-1146" data-elementor-post-type="page"> <div class="elementor-element elementor-element-4ca01d4 e-flex e-con-boxed elementor-invisible e-con e-parent" data-id="4ca01d4" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-3ce5a51 e-con-full e-flex e-con e-child" data-id="3ce5a51" data-element_type="container"> <div class="elementor-element elementor-element-dcae255 elementor-widget elementor-widget-heading" data-id="dcae255" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">Mental Health Workshops</h1> </div> </div> <div class="elementor-element elementor-element-7758db2 elementor-widget elementor-widget-text-editor" data-id="7758db2" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Creating environments that support long-term health and wellness is in our mission, and it is a daily practice at Mental Health Connecticut (MHC). We believe education is critical for change and have developed curriculum to support communities and workplaces throughout the state.</p> </div> </div> <div class="elementor-element elementor-element-d5a5daf elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="d5a5daf" data-element_type="widget" data-settings="{"button_width":"33","step_next_label":"Next","step_previous_label":"Previous","step_type":"number_text","step_icon_shape":"circle"}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="New Form"> <input type="hidden" name="post_id" value="1146"/> <input type="hidden" name="form_id" value="d5a5daf"/> <input type="hidden" name="referer_title" value="Mental Health Workshops - Mental Health Connecticut" /> <input type="hidden" name="queried_id" value="1146"/> <div class="elementor-form-fields-wrapper elementor-labels-"> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-66 elementor-field-required"> <label for="form-field-email" class="elementor-field-label elementor-screen-only"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-md elementor-field-textual" placeholder="Enter Your Email" required="required" aria-required="true"> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons"> <button class="elementor-button elementor-size-md" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Sign Up</span> </span> </button> </div> </div> </form> </div> </div> <div class="elementor-element elementor-element-67e2178 elementor-widget elementor-widget-text-editor" data-id="67e2178" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>By clicking Sign Up you’re confirming that you agree with our <a href="https://www.mhconn.org/privacy-policy/" target="_blank" rel="noopener">Terms and Conditions.</a></p> </div> </div> </div> <div class="elementor-element elementor-element-46bd73e e-con-full e-flex e-con e-child" data-id="46bd73e" data-element_type="container"> <div class="elementor-element elementor-element-91f14d6 elementor-widget elementor-widget-image" data-id="91f14d6" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img fetchpriority="high" decoding="async" width="800" height="800" src="https://www.mhconn.org/wp-content/uploads/2024/10/The-MHC-Collaborative_Square-1024x1024.jpg" class="attachment-large size-large wp-image-5688" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/10/The-MHC-Collaborative_Square-150x150.jpg 150w, https://www.mhconn.org/wp-content/uploads/2024/10/The-MHC-Collaborative_Square-300x300.jpg 300w, https://www.mhconn.org/wp-content/uploads/2024/10/The-MHC-Collaborative_Square-1024x1024.jpg 1024w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-e90a251 e-flex e-con-boxed elementor-invisible e-con e-parent" data-id="e90a251" data-element_type="container" data-settings="{"background_background":"classic","animation":"fadeInUp"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-36ddcd9 e-con-full e-flex e-con e-child" data-id="36ddcd9" data-element_type="container"> <div class="elementor-element elementor-element-72d2d68 elementor-widget elementor-widget-heading" data-id="72d2d68" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Enhancing Environments Through Education</h2> </div> </div> <div class="elementor-element elementor-element-85f296d elementor-widget elementor-widget-text-editor" data-id="85f296d" data-element_type="widget" id="coaching" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">MHC’s Community Education catalogue includes certified trainings, customizable workshops, and engaging presentations designed for your workforce, community group, or individual development. </span></p><p><em><strong>Interested in hosting a training? Contact <a href="mailto:education@mhconn.org" target="_blank" rel="noopener">education@mhconn.org</a> or fill out the <a href="#workshop-contact">contact form</a> below to explore your options and receive a customized quote to meet your educational needs. </strong></em></p> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-d8d842d e-flex e-con-boxed elementor-invisible e-con e-parent" data-id="d8d842d" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-828047c e-n-tabs-none elementor-widget elementor-widget-n-tabs" data-id="828047c" data-element_type="widget" data-settings="{"tabs_justify_horizontal":"start","horizontal_scroll":"disable"}" data-widget_type="nested-tabs.default"> <div class="elementor-widget-container"> <div class="e-n-tabs" data-widget-number="136840316" aria-label="Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys."> <div class="e-n-tabs-heading" role="tablist"> <button id="e-n-tab-title-1368403161" class="e-n-tab-title" aria-selected="true" data-tab-index="1" role="tab" tabindex="0" aria-controls="e-n-tab-content-1368403161" style="--n-tabs-title-order: 1;"> <span class="e-n-tab-title-text"> Show All </span> </button> <button id="e-n-tab-title-1368403162" class="e-n-tab-title" aria-selected="false" data-tab-index="2" role="tab" tabindex="-1" aria-controls="e-n-tab-content-1368403162" style="--n-tabs-title-order: 2;"> <span class="e-n-tab-title-text"> Mental Health </span> </button> <button id="e-n-tab-title-1368403163" class="e-n-tab-title" aria-selected="false" data-tab-index="3" role="tab" tabindex="-1" aria-controls="e-n-tab-content-1368403163" style="--n-tabs-title-order: 3;"> <span class="e-n-tab-title-text"> DEI </span> </button> <button id="e-n-tab-title-1368403164" class="e-n-tab-title" aria-selected="false" data-tab-index="4" role="tab" tabindex="-1" aria-controls="e-n-tab-content-1368403164" style="--n-tabs-title-order: 4;"> <span class="e-n-tab-title-text"> Self Care </span> </button> <button id="e-n-tab-title-1368403165" class="e-n-tab-title" aria-selected="false" data-tab-index="5" role="tab" tabindex="-1" aria-controls="e-n-tab-content-1368403165" style="--n-tabs-title-order: 5;"> <span class="e-n-tab-title-text"> Communication </span> </button> </div> <div class="e-n-tabs-content"> <div id="e-n-tab-content-1368403161" role="tabpanel" aria-labelledby="e-n-tab-title-1368403161" data-tab-index="1" style="--n-tabs-title-order: 1;" class="e-active elementor-element elementor-element-ae20cde e-con-full e-flex e-con e-child" data-id="ae20cde" data-element_type="container"> <div class="elementor-element elementor-element-6df6b99 e-flex e-con-boxed e-con e-child" data-id="6df6b99" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-ad6e9ee e-con-full e-flex e-con e-child" data-id="ad6e9ee" data-element_type="container"> <div class="elementor-element elementor-element-84b406b elementor-widget elementor-widget-accordion" data-id="84b406b" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1391" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1391" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">MHC Collaborative Membership </a> </div> <div id="elementor-tab-content-1391" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1391"><p><span style="font-weight: 400;">Launched as a pilot program in 2022, the MHC Collaborative is a membership-based program, </span><span style="font-weight: 400;">open to employers seeking to improve their work environment. We focus on creating a culture of </span><span style="font-weight: 400;">workplace mental health, which means we put people first. We meet people where they are and </span><span style="font-weight: 400;">work together to identify your needs, address the gaps in your employee experience, and </span><span style="font-weight: 400;">improve upon the successes in your workplace.<br /><br /></span><span style="font-weight: 400;">Membership in the MHC Collaborative is an annual investment that includes a custom mix of </span><span style="font-weight: 400;">strategic guidance and point-in-time needs assessment for leadership, delivered simultaneously </span><span style="font-weight: 400;">with trainings, workshops, and resources for all employees. Members receive monthly coaching </span><span style="font-weight: 400;">sessions to set goals, track progress, and work as a team to improve their work environment.</span></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1392" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1392" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health First Aid </a> </div> <div id="elementor-tab-content-1392" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1392"><p><span style="font-weight: 400;">Mental Health First Aid (MHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults.</span></p><p><b>It covers:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Common signs and symptoms of mental health challenges</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Common signs and symptoms of substance use challenges</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How to interact with a person in crisis</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How to connect a person with help</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Expanded content on trauma, substance use and self-care<br /><br /></span></li></ul><p><b>Who needs to know Mental Health First Aid:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Employers</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Police officers</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hospital staff</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">First responders</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Caring individuals</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"> </span></li></ul><p><b>Learn how to respond with Mental Health First Aid Action Plan (ALGEE):</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Assess for risk of suicide or harm</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Listen non judgmentally</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Give reassurance and information</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Encourage appropriate professional help</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Encourage self-help and others support strategies</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Trainings range from 10-25 adults per class.<br /><br /></span></li></ul><p><span style="font-weight: 400;">This is a certified training, following the fidelity standards set by the National Council for Wellbeing and led by certified MHFA trainers. </span></p><p><b>Format Options:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In-person: 7.5 hour, instructor-led, in person session (plus breaks)</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Blended: 2 hour virtual, self-guided, pre-work plus 5.5 hour, instructor-led, in person session (plus breaks)</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Virtual: 2 hour virtual, self-guided, prework plus 5.5 hour, instructor-led, virtual session (plus breaks)</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1393" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1393" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health First Aid Debrief Workshop</a> </div> <div id="elementor-tab-content-1393" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1393"><p>Mental Health First Aid is a full day course that provides certification in life saving strategies to support those experiencing a mental health or substance use challenge. Once certified, First Aiders have access to their course materials and manual. In this workshop, join fellow First Aiders as we take a deeper dive into the manual, practice additional scenarios as a team, and brainstorm responses to active concerns in your community. Participants may share current concerns for discussion with fellow First Aiders to receive support and guidance from all attendees as well as the workshop facilitator, who is a certified Mental Health First Aid Instructor.</p><p><strong>By attending, you will:</strong></p><ol><li>Review and explore the Mental Health First Aid manual in greater detail, enhancing participants’ understanding and application of key life-saving strategies for supporting individuals facing mental health and substance use challenges.</li><li>Practice and role-play additional scenarios as a team to strengthen participants’ skills in applying MHFA techniques in real-world situations.</li><li>Collaboratively address community concerns by sharing current challenges and receiving support and guidance from fellow First Aiders and the certified instructor, fostering a supportive learning environment for all participants.</li></ol><p> </p><p>This interactive session is designed for certified Mental Health First Aiders.</p><p><strong>Format Options:</strong></p><ul><li>In-person: 90-minute, instructor-led, in person</li><li>Virtual: 90-minute, instructor-led, virtual on Zoom or Team</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1394" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1394" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">LGBTQAI+ Inclusion</a> </div> <div id="elementor-tab-content-1394" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1394"><p>This dynamic and interactive training is specifically designed to create a more inclusive environment for individuals of all gender identities, gender expressions, and sexual orientations. With a blend of terminology, historical context, real-life stories, group activities, and empathy-building exercises, this workshop offers a comprehensive understanding of the LGBTQIA+ community. Participants will gain the tools necessary to foster an environment of respect and acceptance for LGBTQIA+ individuals, promoting both personal and organizational growth in the process.</p><p>Throughout the workshop, participants will explore essential terminology that serves as a foundation for respectful conversations, as well as gain a deeper understanding of the lived experiences within the LGBTQIA+ community. The inclusion of both historical context and current challenges will provide valuable insight into the societal and systemic issues that continue to affect LGBTQIA+ individuals today. Additionally, the workshop will focus on allyship, equipping participants with practical strategies to effectively support LGBTQIA+ colleagues, friends, and community members. From supporting those coming out to navigating difficult conversations, the training will guide participants through real-world scenarios, offering opportunities to practice key skills and actions that contribute to an inclusive and supportive environment.</p><p><strong>By attending, you will:</strong></p><ol><li>Learn how to communicate in a way that is respectful and inclusive of all gender identities and sexual orientations.</li><li>Gain practical tips for fostering an inclusive environment, both in the workplace and in personal settings.</li><li>Leave the workshop with a stronger understanding of how to contribute to broader inclusion efforts within your organization or community.</li></ol><p> </p><p>By the end of this workshop series, participants will have a deeper, more empathetic understanding of LGBTQIA+ issues and will be prepared to serve as informed allies, fostering inclusivity in the in communities.</p><p><strong>Format Options:</strong></p><ul><li><strong>In-person:</strong> Half day: 4.5-hour, instructor-led, in person (plus breaks)</li><li><strong>Virtual:</strong> Half day: 4.5-hour, instructor-led, virtual on Zoom or Teams (plus breaks)</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1395" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1395" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health 101</a> </div> <div id="elementor-tab-content-1395" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1395"><p><span style="font-weight: 400;">Mental health relates to your state of mind or well-being, and can be affected by physiology, </span><span style="font-weight: 400;">events, and your environment. The most common mental health disorders are described in this </span><span style="font-weight: 400;">session, along with the myths and fallacies attached to them. Short videos will be utilized to </span><span style="font-weight: 400;">enhance the viewers’ understanding of such disorders, followed by the opportunity for </span><span style="font-weight: 400;">discussion and questions.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a foundational understanding of mental health, including how it relates to one’s </span>state of mind and overall well-being and define key terms and concepts related to mental health.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Identify and describe the most common mental health disorders, such as depression, </span>anxiety, and bipolar disorder and learn to recognize signs and symptoms associated with these conditions.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Identify and debunk myths and misconceptions associated with mental health disorders </span>and learn how to challenge stigma and promote a more compassionate and informed approach to mental health.</li></ol><ol start="4"><li><span style="font-weight: 400;"> Engage in discussions and ask questions about mental health topics, utilizing real-life </span>scenarios and the opportunity to share their experiences or concerns, fostering a supportive and open dialogue.<br /><br /></li></ol><p><span style="font-weight: 400;">This training aims to provide participants with a solid foundation in understanding mental health, </span><span style="font-weight: 400;">recognizing common disorders, and addressing misconceptions, while also creating a space for </span><span style="font-weight: 400;">open and informed discussion on the topic.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1396" class="elementor-tab-title" data-tab="6" role="button" aria-controls="elementor-tab-content-1396" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Stress Management in the Workplace </a> </div> <div id="elementor-tab-content-1396" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1396"><p><span style="font-weight: 400;">Work-related stress is common. An average person will spend 90,000 hours at work in their </span><span style="font-weight: 400;">lifetime. We all experience stress at work, even if you love what you do. In the short-term, you </span><span style="font-weight: 400;">may experience pressure to meet a deadline or to fulfill a challenging obligation, which can help </span><span style="font-weight: 400;">with focus and motivation. However, when work stress becomes chronic, it can be </span><span style="font-weight: 400;">overwhelming and harmful to both physical and emotional health. This workshop will help you to </span><span style="font-weight: 400;">identify causes of stress, the effects on your mental and physical health, along with practical tips </span><span style="font-weight: 400;">and techniques to mitigate it. This topic is most effective when combined with “Developing a </span><span style="font-weight: 400;">Self-Care Plan.”</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"><span style="font-weight: 400;"> Recognize and categorize various sources of stress in your work environment.</span></span></li><li>Understand how chronic work-related stress can affect mental and physical health and learn about the potential consequences of prolonged stress on well-being and overall quality of life.</li><li><span style="font-weight: 400;">Acquire a toolkit of practical tips and techniques to effectively mitigate work-related </span>stress. This may include stress-reduction exercises, time management strategies, and communication skills to better manage and cope with stress in the workplace.</li></ol><p><span style="font-weight: 400;">This training will help attendees gain a comprehensive understanding of work-related stress, its </span><span style="font-weight: 400;">effects, and how to proactively address and manage it in their professional lives.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1397" class="elementor-tab-title" data-tab="7" role="button" aria-controls="elementor-tab-content-1397" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Recognizing and Mitigating Burnout </a> </div> <div id="elementor-tab-content-1397" class="elementor-tab-content elementor-clearfix" data-tab="7" role="region" aria-labelledby="elementor-tab-title-1397"><p><span style="font-weight: 400;">Burnout is now recognized by the World Health Organization (WHO) as an occupational </span><span style="font-weight: 400;">phenomenon and has been included in their handbook of medical diagnoses. The attendees will </span><span style="font-weight: 400;">learn about the causes of burnout, how it manifests and what can be done to mitigate it, as well </span><span style="font-weight: 400;">as recover from this phenomenon. This topic is most effective when combined with “Developing </span><span style="font-weight: 400;">a Self-Care Plan.”</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of the concept of burnout, as recognized by the World Health </span>Organization (WHO), and its classification as an occupational phenomenon as well as define burnout, its causes, and its implications in the workplace.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to recognize the signs and symptoms of burnout, both in yourself and in your </span>teams or colleagues. Understand how burnout manifests in terms of physical, emotional, and behavioral indicators.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Acquire strategies and techniques to mitigate and prevent burnout in the workplace and </span>learn how to create a healthier work environment, set boundaries, and manage stress to reduce the risk of burnout.</li></ol><ol start="4"><li><span style="font-weight: 400;"> For managers and supervisors, this objective specifically addresses their role. </span>Participants in these roles will learn how to support employees who may be experiencing burnout, and they will gain insights into fostering recovery and well-being within their teams. This includes promoting self-care and creating a workplace culture that values mental and emotional health.<p> </p></li></ol><p><span style="font-weight: 400;">This training will help participants, especially managers and supervisors, develop a </span><span style="font-weight: 400;">comprehensive understanding of burnout, its causes, and practical strategies for both personal </span><span style="font-weight: 400;">and team well-being.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 90 minute-3-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 90 minute-3-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1398" class="elementor-tab-title" data-tab="8" role="button" aria-controls="elementor-tab-content-1398" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Developing a Self-Care Plan: “Self-Care Isn’t Selfish” </a> </div> <div id="elementor-tab-content-1398" class="elementor-tab-content elementor-clearfix" data-tab="8" role="region" aria-labelledby="elementor-tab-title-1398"><p><span style="font-weight: 400;">The World Health Organization defines self-care as, “the ability of individuals, families and </span><span style="font-weight: 400;">communities to promote health, prevent disease, maintain health, and to cope with illness and </span><span style="font-weight: 400;">disability with or without the support of a health care provider.” Research suggests that self-care </span><span style="font-weight: 400;">promotes positive health outcomes such as fostering resilience and living longer. During this </span><span style="font-weight: 400;">workshop, participants will learn a variety of techniques that will help manage stressors and </span><span style="font-weight: 400;">identify healthy habits that can be incorporated into their daily routine. In longer workshops, </span><span style="font-weight: 400;">participants have the opportunity to begin creating their own self-care plan, and this can also be </span><span style="font-weight: 400;">combined with an art, journaling, or gardening activity.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a clear understanding of the concept of self-care as defined by the World Health </span>Organization and understand how self-care practices can foster resilience and contribute to your overall well-being.</li><li><span style="font-weight: 400;"><span style="font-weight: 400;"> Learn practical techniques for managing stressors in your daily lives.</span></span></li><li><span style="font-weight: 400;"> Identify and implement healthy habits that can be incorporated into your daily routines. </span>You will learn about the importance of physical, emotional, and mental self-care and how these habits contribute to long-term health.</li><li><span style="font-weight: 400;"> In longer workshops, you will have the opportunity to begin creating your own self-care </span>plan tailored to your unique needs and preferences. You will learn how to set specific goals and strategies for self-care and explore creative activities such as art, journaling, or gardening to enhance your self-care practices.</li></ol><p><span style="font-weight: 400;"><br />This workshop is designed to empower participants with the knowledge and skills needed to </span><span style="font-weight: 400;">prioritize self-care and maintain their health and well-being through practical techniques and </span><span style="font-weight: 400;">personalized self-care plans.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1399" class="elementor-tab-title" data-tab="9" role="button" aria-controls="elementor-tab-content-1399" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Building a DEI Committee</a> </div> <div id="elementor-tab-content-1399" class="elementor-tab-content elementor-clearfix" data-tab="9" role="region" aria-labelledby="elementor-tab-title-1399"><p><span style="font-weight: 400;">Diversity, Equity, and Inclusion (DEI) are essential components to a mentally healthy work </span><span style="font-weight: 400;">environment and knowing how to implement and maintain these efforts can be a serious </span><span style="font-weight: 400;">undertaking for any organization. During this workshop you will learn best practices and </span><span style="font-weight: 400;">strategies for success, particularly as it relates to creating and maintaining a culture of inclusion.</span></p><p><span style="font-weight: 400;">MHC will also share how we established our DEI committee in the midst of a pandemic and time </span><span style="font-weight: 400;">of social unrest, a time when we needed one the most. Longer workshops include customized </span><span style="font-weight: 400;">guidance on creating a DEI committee that meets the needs of your organization.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of how Diversity, Equity, and Inclusion are essential components </span><span>for fostering a mentally healthy work environment and recognize the positive impact of </span><span>these components on individual and organizational well-being.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn best practices and strategies for implementing and maintaining DEI efforts within </span><span>our organization and gain insights into effective approaches for promoting diversity, </span><span>ensuring equity, fostering inclusion, and supporting employee wellbeing.</span></li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the process of establishing a DEI committee within your organization and learn </span><span>from the experiences of the workshop host, MHC staff, and how they successfully </span><span>formed a DEI committee.<br /><br /></span></li></ol><p><span style="font-weight: 400;">This workshop is designed to equip participants with the understanding, best practices, and </span><span style="font-weight: 400;">practical guidance needed to effectively implement and maintain DEI efforts, with a focus on </span><span style="font-weight: 400;">creating and sustaining a culture of inclusion in the workplace.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-13910" class="elementor-tab-title" data-tab="10" role="button" aria-controls="elementor-tab-content-13910" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Exploring Our Bias</a> </div> <div id="elementor-tab-content-13910" class="elementor-tab-content elementor-clearfix" data-tab="10" role="region" aria-labelledby="elementor-tab-title-13910"><p><span style="font-weight: 400;">According to the US Department of Justice, bias is defined as “a human trait resulting from our tendency and need to classify individuals into categories as we strive to quickly process information and make sense of the world.” Inherently, having a bias is not necessarily a negative trait, but when our biases go unchecked or examined, we run the risk of causing harm through stereotypes, discrimination, prejudice, and stigma. One common way this occurs is from our implicit biases. The APA defines implicit bias as “a negative attitude, of which one is not consciously aware, against a specific social group.” This can include race, gender, age, religion, or any layer of diversity that we possess. By uncovering and exploring our conscious and unconscious feelings toward others, we have the opportunity to prevent the negative behaviors and actions that can affect our students, co-workers, and any relationship we foster.   </span></p><p><span style="font-weight: 400;"> </span><span style="font-weight: 400;">In this training, attendees will be asked to do some self-reflection on their own biases, feelings, and backgrounds to uncover where these feelings stem from and how to recognize when they appear in our interactions with diverse populations. Attendees will gain insight into their personal biases and learn best practices for checking biases before they turn into negative behaviors.    </span></p><p><span style="font-weight: 400;"> </span><b>By attending, you will: </b><span style="font-weight: 400;"> </span></p><ol><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn five common types of biases, how to recognize them and mitigate them. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Self-reflect on personal biases and privilege to better understand where biases come from. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Explore the impact of biases on mental health for diverse communities. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Engage in group discussions on how to mitigate bias in different scenarios. </span></li></ol><p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">This training is designed for individuals open to explore their own biases and develop strategies to recognize and mitigate potential negative outcomes from that bias.</span></p><p><b>Format Options:</b><span style="font-weight: 400;"> </span></p><ul><li style="font-weight: 400;" aria-level="1"><b>In-person:</b><span style="font-weight: 400;"> 4-hour, instructor-led, in person </span></li><li style="font-weight: 400;" aria-level="1"><b>Virtual:</b><span> 4-hour, instructor-led, virtual on Zoom or Teams </span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-13911" class="elementor-tab-title" data-tab="11" role="button" aria-controls="elementor-tab-content-13911" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Self-Care for Mental Health First Aiders</a> </div> <div id="elementor-tab-content-13911" class="elementor-tab-content elementor-clearfix" data-tab="11" role="region" aria-labelledby="elementor-tab-title-13911"><p>For those certified in Mental Health First Aid, you know the importance of encouraging self-help and other strategies as part of the ALGEE Action Plan. You also know that as a First Aider, it’s important to practice self-care for yourself, especially following a crisis situation. Mental Health First Aiders provide support and resources to those experiencing mental health and substance challenges which can lead to vicarious trauma, counter transference, and compassion fatigue. In this training you will learn to identify the signs and symptoms of these conditions and how to utilize your personalized self-care plan to prevent, combat, and manage these symptoms.</p><p><strong>By attending you will:</strong></p><ol><li>Identify the signs and symptoms of vicarious trauma, counter transference, and compassion fatigue in Mental Health First Aiders who support individuals with mental health and substance challenges.</li><li>Develop a personalized self-care plan tailored to the needs of Mental Health First Aiders, aimed at preventing, combating, and managing symptoms of emotional fatigue.</li><li>Apply strategies to practice effective self-care following a crisis situation, ensuring Mental Health First Aiders maintain their well-being while providing support to others.</li></ol><p> </p><p>This workshop is designed for individuals certified in Mental Health First Aid.</p><p><strong>Format Options:</strong></p><ul><li>In-person: 2-hour, instructor-led, in person</li><li>Virtual: 2-hour, instructor-led, virtual on Zoom or Team</li></ul></div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-edc8458 e-con-full e-flex e-con e-child" data-id="edc8458" data-element_type="container"> <div class="elementor-element elementor-element-64985ac elementor-widget elementor-widget-accordion" data-id="64985ac" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1051" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1051" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">DEI in the Workplace: Best Practices and Actions</a> </div> <div id="elementor-tab-content-1051" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1051"><p><span style="font-weight: 400;">From recruitment to long-term employment, what does DEI look like in the workplace? This </span><span style="font-weight: 400;">workshop will define DEI, provide examples of effective and ineffective DEI practices, showcase </span><span style="font-weight: 400;">the benefits of diverse and inclusive work environments, and provide the tools, tips, models, and </span><span style="font-weight: 400;">best practices to take action and increase DEI efforts at your workplace. Customization can be </span><span style="font-weight: 400;">provided for longer sessions to focus on a specific layer of diversity to encourage open </span><span style="font-weight: 400;">discussion with your team on an existing area of concern such as age, gender identity, sexual </span><span style="font-weight: 400;">orientation, race, religion, or any other area of interest. Generational diversity is a crowd </span><span style="font-weight: 400;">Favorite!</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a clear understanding of what Diversity, Equity, and Inclusion (DEI) means in the </span><span>context of the workplace and recognize the significance of DEI for creating a positive </span><span>and productive work environment.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to distinguish between effective and ineffective DEI practices by examining real-</span>life examples.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the benefits of fostering diverse and inclusive work environments and learn how </span><span>DEI contributes to improved innovation, employee well-being, and overall organizational </span><span>success.</span></li></ol><ol start="4"><li><span style="font-weight: 400;"> Obtain practical tools, tips, models, and best practices for taking action and increasing </span>DEI efforts in the workplace.<br /><br /></li></ol><p><span style="font-weight: 400;">This workshop aims to provide participants with a solid foundation in understanding DEI, the </span><span style="font-weight: 400;">ability to evaluate workplace practices, and practical guidance for improving DEI efforts in their </span><span style="font-weight: 400;">own organizations.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1052" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1052" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">DEI in the Workplace: Best Practices and Actions</a> </div> <div id="elementor-tab-content-1052" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1052"><p><span style="font-weight: 400;">From recruitment to long-term employment, what does DEI look like in the workplace? This </span><span style="font-weight: 400;">workshop will define DEI, provide examples of effective and ineffective DEI practices, showcase </span><span style="font-weight: 400;">the benefits of diverse and inclusive work environments, and provide the tools, tips, models, and </span><span style="font-weight: 400;">best practices to take action and increase DEI efforts at your workplace. Customization can be </span><span style="font-weight: 400;">provided for longer sessions to focus on a specific layer of diversity to encourage open </span><span style="font-weight: 400;">discussion with your team on an existing area of concern such as age, gender identity, sexual </span><span style="font-weight: 400;">orientation, race, religion, or any other area of interest. Generational diversity is a crowd </span><span style="font-weight: 400;">Favorite!</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a clear understanding of what Diversity, Equity, and Inclusion (DEI) means in the </span><span>context of the workplace and recognize the significance of DEI for creating a positive </span><span>and productive work environment.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to distinguish between effective and ineffective DEI practices by examining real-</span>life examples.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the benefits of fostering diverse and inclusive work environments and learn how </span><span>DEI contributes to improved innovation, employee well-being, and overall organizational </span><span>success.</span></li></ol><ol start="4"><li><span style="font-weight: 400;"> Obtain practical tools, tips, models, and best practices for taking action and increasing </span>DEI efforts in the workplace.<br /><br /></li></ol><p><span style="font-weight: 400;">This workshop aims to provide participants with a solid foundation in understanding DEI, the </span><span style="font-weight: 400;">ability to evaluate workplace practices, and practical guidance for improving DEI efforts in their </span><span style="font-weight: 400;">own organizations.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1053" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1053" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">The Intersectionality of DEI and Mental Health</a> </div> <div id="elementor-tab-content-1053" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1053"><p><span style="font-weight: 400;">Racism is a public health crisis. Ageism, ableism, homophobia, and all forms of hate based on </span><span style="font-weight: 400;">one’s community or identity is harmful on so many levels, including our mental health. This </span><span style="font-weight: 400;">workshop sets the stage for how DEI and mental health intersects, focuses on how racism </span><span style="font-weight: 400;">erodes mental health, and provides takeaways for how to be mindful of implicit bias in the </span><span style="font-weight: 400;">workplace and work toward a more mentally healthy and inclusive work environment. This </span><span style="font-weight: 400;">workshop is offered as a 60-minute presentation or 90-minute interactive workshop.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a comprehensive understanding of how racism, ageism, ableism, homophobia, and </span>other forms of discrimination can erode mental health and contribute to mental health disparities.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to be more mindful of implicit biases and stereotypes that may exist in the </span>workplace and society and understand how implicit bias can affect decision-making, relationships, and overall inclusivity.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the complex intersection between DEI and mental health and understand how </span>creating a more inclusive and equitable work environment is closely linked to promoting better mental health for individuals and the organization as a whole.</li></ol><ol start="4"><li><span style="font-weight: 400;"> Acquire practical takeaways and strategies for fostering a mentally healthy and inclusive </span>work environment.</li></ol><p><span style="font-weight: 400;">This presentation aims to equip participants with the knowledge, awareness, and practical skills </span><span style="font-weight: 400;">needed to address discrimination, implicit bias, and mental health disparities in the workplace </span><span style="font-weight: 400;">while working towards a more inclusive and mentally healthy work environment.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 60–90-minute, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 60–90-minute, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1054" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1054" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Intersectional Allyship </a> </div> <div id="elementor-tab-content-1054" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1054"><p>In today’s diverse and complex world, the concept of intersectionality has become a critical lens through which we can understand how various aspects of identity—such as race, gender, sexual orientation, ability, and socioeconomic status—interact and overlap to shape a person’s experiences, challenges, and opportunities. First coined in the late 1980s by legal scholar Kimberlé Crenshaw, intersectionality initially aimed to address the specific ways that Black women faced discrimination—not only because they were Black or because they were women but because of the intersection of both identities. Today, intersectionality serves as a powerful framework for understanding the diverse and multi-layered nature of individual identities and how they affect interactions in society, especially in the workplace.</p><p>This workshop will explore the concept of intersectional allyship and how leaders can use this understanding to better support and advocate for their diverse staff members. By acknowledging the multiple layers of identity that each individual carries, leaders can be more empathetic, supportive, and effective in their roles as allies. The session will provide participants with practical tools, strategies, and frameworks for being an Intersectional Ally, someone who recognizes and respects the complex identities of others and uses their position of privilege and power to create more inclusive, equitable environments.</p><p><strong>By attending, you will:</strong></p><ol><li>Understand the terms Intersectionality and Intersectional Allyship and how they show up in diverse communities</li><li>Explore the impact and importance of intersectional allyship</li><li>Learn tools for allyship that take into account the full person and put them into practice<br /><br /></li></ol><p>This presentation aims to inspire participants to utilize their unique privileges and power to offer allyship to diverse communities while being mindful of the intersectional identities of others.</p><p><strong>Format Options:</strong></p><ul><li>In-person: 90-minute, instructor-led, in person</li><li>Virtual: 90-minute, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1055" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1055" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Racial Healing in the Workplace: Creating Safe and BRAVE Spaces for Employees</a> </div> <div id="elementor-tab-content-1055" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1055"><p>Launched on January 17, 2017, the <em>National Day of Racial Healing</em> serves as an essential moment for reflection, learning, and action toward addressing the deep-seated racial inequalities and injustices that continue to impact communities across the United States. Held annually on the day following Martin Luther King Jr. Day, this observance offers an opportunity for communities to unite, heal, and take concrete steps toward building a more just and equitable society.</p><p>This training will equip participants with the tools and strategies needed to foster safe and BRAVE spaces for open dialogue, empathy, and understanding. As we strive toward racial healing, it is essential to create environments where individuals feel empowered to engage in candid conversations about race, equity, and justice. These principles will guide participants in cultivating conversations that promote mutual respect, personal growth, and systemic transformation.</p><p><strong>By attending, you will:</strong></p><ol><li>Develop the skills to engage in meaningful conversations that support racial healing, whether in the workplace, in community groups, or in everyday interactions Learn about the impact of racial healing on individuals of diverse backgrounds</li><li>Learn to listen actively, embrace vulnerability, and take personal responsibility for creating an inclusive and welcoming environment for all individuals, particularly those who have been marginalized or oppressed.</li><li>Explore strategies to host Racial Healing conversations with your community.</li></ol><p> </p><p>This training aims to empower individuals to take meaningful action in advancing racial healing and justice, while building stronger, more empathetic connections with others. By embracing the principles of <strong>BRAVE</strong> and fostering spaces of trust, vulnerability, and respect, we can collectively contribute to a future that is more equitable, compassionate, and just for all.</p><p><strong>Format Options:</strong></p><ul><li><strong>In-person</strong>: 60-90-minute, instructor-led, in person</li><li><strong>Virtual</strong>: 60-90-minute, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1056" class="elementor-tab-title" data-tab="6" role="button" aria-controls="elementor-tab-content-1056" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">“Say What?” The Art of Effective Communication</a> </div> <div id="elementor-tab-content-1056" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1056"><p><strong>Effective Communication Across the Generations</strong></p><p>As we move into 2025, we are witnessing the emergence of a new generation—Gen Beta—who joins a dynamic mix of generational cohorts, from Gen Alpha to Baby Boomers, and even the Greatest Generation. For the first time in history, we are now experiencing a unique situation where eight generations are simultaneously co-existing and interacting within the workplace, community spaces, and even in family dynamics. This convergence of diverse generational perspectives presents both opportunities and challenges in how we communicate with one another.</p><p>In this workshop, participants will gain essential insights into the art of effective communication across generations. Understanding how each generation’s unique values, behaviors, and communication styles impact interactions is key to fostering stronger, more productive relationships.</p><p>By examining the core characteristics and preferences of each generation, participants will learn how to adjust their communication approaches to ensure they resonate effectively with individuals of all ages.</p><p><strong>By attending, you will:</strong></p><ol><li>Gain an understanding that effective communication extends beyond just spoken words and explore the significance of non-verbal cues and other components of effective communication.</li><li>Be better equipped to navigate and bridge the generational gap, enhancing their ability to foster collaboration, understanding, and respect among a multi-generational workforce or community.</li><li>Learn about the diverse generations from the Greatest Generation to Gen Alpha.</li></ol><p> </p><p>This training aims to equip participants with a holistic understanding of effective communication, introduce them to a practical framework, and provide insight into the diverse generations within our communities.</p><p><strong>Format Options:</strong></p><ul><li>In-person: 1-3-hour, instructor-led, in person</li><li>Virtual: 1-3-hour, instructor-led, virtual on Zoom or Team</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1057" class="elementor-tab-title" data-tab="7" role="button" aria-controls="elementor-tab-content-1057" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Effective Time Management</a> </div> <div id="elementor-tab-content-1057" class="elementor-tab-content elementor-clearfix" data-tab="7" role="region" aria-labelledby="elementor-tab-title-1057"><p><span style="font-weight: 400;">Our relationship with time and how effective we are in managing time is at the top of the list of </span><span style="font-weight: 400;">stressors for us all! This presentation will offer leaders and employees ways to better manage </span><span style="font-weight: 400;">their time in the workplace along with balancing work and life activities. Some of the techniques </span><span style="font-weight: 400;">reviewed include: the Eisenhower Matrix, the Pomodoro Technique, the Alpen Method, and the </span><span style="font-weight: 400;">SMARTIE technique. Also included are topics such as prioritizing tasks, reducing distractions </span><span style="font-weight: 400;">and creating productive work- life environments. Discussion will take place about procrastination </span><span style="font-weight: 400;">and how to minimize its occurrence. For managers and supervisors, this workshop is most </span><span style="font-weight: 400;">effective as a 3-hour workshop to incorporate interactive exercises and opportunity to put what </span><span style="font-weight: 400;">is learned into practice.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of the connection between time management, stress, and overall </span><span>well-being and learn how effective time management can reduce stress and enhance </span><span>work-life balance.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Explore various time management techniques, including the Eisenhower Matrix, the </span>Pomodoro Technique, the Alpen Method, and the SMARTIE technique.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Learn practical strategies for implementing time management techniques in your </span>workplace and personal lives.</li></ol><ol start="4"><li><span style="font-weight: 400;"> Engage in discussions about procrastination, its causes, and strategies to minimize its </span><span>occurrence. You will develop an awareness of common procrastination triggers and how </span><span>to overcome them to improve time management.<br /><br /></span></li></ol><p><span style="font-weight: 400;">This training is designed to empower participants with the knowledge and tools necessary to </span><span style="font-weight: 400;">enhance their time management skills, reduce stress, and achieve a better balance between </span><span style="font-weight: 400;">their professional and personal lives, with a focus on practical strategies and applications.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 2-3-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 2-3-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1058" class="elementor-tab-title" data-tab="8" role="button" aria-controls="elementor-tab-content-1058" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">A Cultural Humility Approach to Inclusive and Mentally Healthy Work Environments</a> </div> <div id="elementor-tab-content-1058" class="elementor-tab-content elementor-clearfix" data-tab="8" role="region" aria-labelledby="elementor-tab-title-1058"><p><span style="font-weight: 400;">The practice of Cultural Humility respects the unique cultures of others and encourages the ongoing self-reflection of oneself and the readiness for transmutation toward a new and inclusive culture that respects all points of view, traditions, values, and beliefs. </span></p><p><span style="font-weight: 400;">Following the COVID-19 pandemic, our workers face unique challenges including burnout, stress, compassion fatigue, emotional exhaustion, and vicarious trauma. On top of this shared burden is our personal baggage that varies with the diverse make up of our workforce. Race, age, religion, gender, sexual orientation, and all the layers of diversity intersect and impact how we navigate our day to day. The work environment plays a key role in how an employee copes with the daily demands of their workday and living in today’s society. </span></p><p><span style="font-weight: 400;">How are we meeting the unique needs of our workers? How are we shaping our environments so that each employee is seen, heard, valued, and respected for their authentic selves? What practices are in place to encourage psychological safety for our employees? By incorporating the practice of Cultural Humility into our overall work culture, we can build a mentally healthy work environment that is supportive of staff from diverse populations. </span></p><p><b>By attending, you will: </b><span style="font-weight: 400;"> </span></p><ol><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn how the practice of cultural humility can be embedded into your work culture to support the unique needs of your employees by reviewing 8 action steps to begin this practice at your workplace. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Share an open dialogue regarding struggles with meeting the needs of workers from diverse populations and brainstorm new and innovative methods toward promoting an engaging, inclusive, and positive work environment where employees feel valued and respected as their authentic selves. </span></li></ol><p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">This training will explore the benefits of Cultural Humility and encourage an open discussion on meeting people where they are to promote a safe, healthy, and inclusive work environment. </span></p><p><span style="font-weight: 400;"> </span><b>Format Options:</b><span style="font-weight: 400;"> </span></p><ul><li style="font-weight: 400;" aria-level="1"><b>In-person:</b><span style="font-weight: 400;"> 2-hour, instructor-led, in person </span></li><li style="font-weight: 400;" aria-level="1"><b>Virtual: </b><span>2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1059" class="elementor-tab-title" data-tab="9" role="button" aria-controls="elementor-tab-content-1059" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Psychological Safety in the Workplace</a> </div> <div id="elementor-tab-content-1059" class="elementor-tab-content elementor-clearfix" data-tab="9" role="region" aria-labelledby="elementor-tab-title-1059"><p>As social beings, humans have an inherent need for connection, belonging, and acceptance. This need doesn’t disappear when we step into the workplace; in fact, the work environment has a profound impact on our sense of belonging. When employees feel heard, valued, and accepted within their teams, it fosters higher engagement, better productivity, and an overall sense of well-being. Despite a growing movement towards inclusivity and belonging in the workplace, recent studies indicate that <strong>60% of employees feel their opinions are not heard or valued</strong>, suggesting that many organizations still struggle with fostering an environment of psychological safety.</p><p>Psychological safety refers to an individual’s perception that they will not be humiliated, rejected, or penalized for speaking up with ideas, questions, concerns, or mistakes. Without it, organizations risk stifling innovation, creativity, and diversity of thought. Leaders are crucial in shaping this environment, and by understanding the dynamics of psychological safety, they can empower their teams to thrive. This training will explore how fostering psychological safety within the workplace is not only vital for employee well-being but also for organizational success.</p><p><strong>By attending, you will:</strong></p><ol><li>Understand the concept of psychological safety and its significance in fostering an inclusive and high-performing workplace culture.</li><li>Gain actionable insights on how to cultivate psychological safety through effective communication, active listening, and creating an inclusive culture.</li><li>Learn specific actions leaders can take to ensure their teams feel safe to voice their ideas, questions, and concerns without fear of judgment or retribution.</li></ol><p><strong> </strong></p><p>By empowering leaders with the tools and knowledge to create a psychologically safe workplace, this training aims to foster stronger, more inclusive teams, ultimately contributing to better organizational outcomes and a more positive work culture.</p><p><strong>Format Options:</strong></p><ul><li><strong>In-person:</strong> 2-hour, instructor-led, in person</li><li><strong>Virtual: </strong>2-hour, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-10510" class="elementor-tab-title" data-tab="10" role="button" aria-controls="elementor-tab-content-10510" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Custom Workshop</a> </div> <div id="elementor-tab-content-10510" class="elementor-tab-content elementor-clearfix" data-tab="10" role="region" aria-labelledby="elementor-tab-title-10510"><p><span style="font-weight: 400;">Looking for something but don’t see it listed? Our training team will work with you to create a custom workshop that fits your needs. Workshops are typically offered as 60-minute, 90-minute, or 3 hour sessions. Virtual and in-person options are available and content is tailored to your team’s audience (executive, management, department specific, or all staff).</span></p></div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="e-n-tab-content-1368403162" role="tabpanel" aria-labelledby="e-n-tab-title-1368403162" data-tab-index="2" style="--n-tabs-title-order: 2;" class=" elementor-element elementor-element-9078c81 e-con-full e-flex e-con e-child" data-id="9078c81" data-element_type="container"> <div class="elementor-element elementor-element-b380f82 e-flex e-con-boxed e-con e-child" data-id="b380f82" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-8c57815 e-con-full e-flex e-con e-child" data-id="8c57815" data-element_type="container"> <div class="elementor-element elementor-element-5267feb elementor-widget elementor-widget-accordion" data-id="5267feb" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8641" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-8641" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">MHC Collaborative Membership </a> </div> <div id="elementor-tab-content-8641" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-8641"><p><span style="font-weight: 400;">Launched as a pilot program in 2022, the MHC Collaborative is a membership-based program, </span><span style="font-weight: 400;">open to employers seeking to improve their work environment. We focus on creating a culture of </span><span style="font-weight: 400;">workplace mental health, which means we put people first. We meet people where they are and </span><span style="font-weight: 400;">work together to identify your needs, address the gaps in your employee experience, and </span><span style="font-weight: 400;">improve upon the successes in your workplace.<br /><br /></span><span style="font-weight: 400;">Membership in the MHC Collaborative is an annual investment that includes a custom mix of </span><span style="font-weight: 400;">strategic guidance and point-in-time needs assessment for leadership, delivered simultaneously </span><span style="font-weight: 400;">with trainings, workshops, and resources for all employees. Members receive monthly coaching </span><span style="font-weight: 400;">sessions to set goals, track progress, and work as a team to improve their work environment.</span></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8642" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-8642" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health First Aid </a> </div> <div id="elementor-tab-content-8642" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-8642"><p><span style="font-weight: 400;">Mental Health First Aid (MHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults.</span></p><p><b>It covers:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Common signs and symptoms of mental health challenges</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Common signs and symptoms of substance use challenges</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How to interact with a person in crisis</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How to connect a person with help</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Expanded content on trauma, substance use and self-care<br /><br /></span></li></ul><p><b>Who needs to know Mental Health First Aid:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Employers</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Police officers</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hospital staff</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">First responders</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Caring individuals</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"> </span></li></ul><p><b>Learn how to respond with Mental Health First Aid Action Plan (ALGEE):</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Assess for risk of suicide or harm</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Listen non judgmentally</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Give reassurance and information</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Encourage appropriate professional help</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Encourage self-help and others support strategies</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Trainings range from 10-25 adults per class.<br /><br /></span></li></ul><p><span style="font-weight: 400;">This is a certified training, following the fidelity standards set by the National Council for Wellbeing and led by certified MHFA trainers. </span></p><p><b>Format Options:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In-person: 7.5 hour, instructor-led, in person session (plus breaks)</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Blended: 2 hour virtual, self-guided, pre-work plus 5.5 hour, instructor-led, in person session (plus breaks)</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Virtual: 2 hour virtual, self-guided, prework plus 5.5 hour, instructor-led, virtual session (plus breaks)</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8643" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-8643" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health 101</a> </div> <div id="elementor-tab-content-8643" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-8643"><p><span style="font-weight: 400;">Mental health relates to your state of mind or well-being, and can be affected by physiology, </span><span style="font-weight: 400;">events, and your environment. The most common mental health disorders are described in this </span><span style="font-weight: 400;">session, along with the myths and fallacies attached to them. Short videos will be utilized to </span><span style="font-weight: 400;">enhance the viewers’ understanding of such disorders, followed by the opportunity for </span><span style="font-weight: 400;">discussion and questions.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a foundational understanding of mental health, including how it relates to one’s </span>state of mind and overall well-being and define key terms and concepts related to mental health.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Identify and describe the most common mental health disorders, such as depression, </span>anxiety, and bipolar disorder and learn to recognize signs and symptoms associated with these conditions.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Identify and debunk myths and misconceptions associated with mental health disorders </span>and learn how to challenge stigma and promote a more compassionate and informed approach to mental health.</li></ol><ol start="4"><li><span style="font-weight: 400;"> Engage in discussions and ask questions about mental health topics, utilizing real-life </span>scenarios and the opportunity to share their experiences or concerns, fostering a supportive and open dialogue.<br /><br /></li></ol><p><span style="font-weight: 400;">This training aims to provide participants with a solid foundation in understanding mental health, </span><span style="font-weight: 400;">recognizing common disorders, and addressing misconceptions, while also creating a space for </span><span style="font-weight: 400;">open and informed discussion on the topic.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8644" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-8644" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Wellbeing in the Workplace Series </a> </div> <div id="elementor-tab-content-8644" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-8644"><p><span style="font-weight: 400;">81% of today’s workers reported they are seeking workplaces that support mental health and </span><span style="font-weight: 400;">would even take a pay cut if it meant having a mentally healthy work environment. With </span><span style="font-weight: 400;">depression and anxiety at an all-time high since the COVID-19 pandemic hit, workplaces are </span><span style="font-weight: 400;">faced with decreased productivity, increased absenteeism, increased turnover and vacancies, </span><span style="font-weight: 400;">and uncertainty on how to combat it.</span></p><p><span style="font-weight: 400;">By taking this series, leaders will better understand how to strategically implement initiatives that </span><span style="font-weight: 400;">focus on the wellbeing of their employees and to create an environment that attracts and retains </span><span style="font-weight: 400;">talent. The series can be presented as a full day training or broken into 4 individual sessions.</span></p><p><span style="font-weight: 400;">Part 1: The Employee Work Cycle and How to Care for Staff Across the Timeline</span></p><p><span style="font-weight: 400;">Part 2: Psychological Safety in the Workplace</span></p><p><span style="font-weight: 400;">Part 3: Creating a Wellness Program that Focuses on Mental Health</span></p><p><span style="font-weight: 400;">Part 4: Creating a Culture of Workplace Mental Health</span></p><p><strong>By attending this series, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of the significance of workplace wellness, and how wellness </span>initiatives can benefit employees and contribute to a positive workplace culture.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn about the various dimensions of wellness and their impact on overall health and </span>wellness.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Acquire practical strategies for implementing wellness initiatives personally and </span>organizationally.</li></ol><ol start="4"><li><span style="font-weight: 400;"> Learn how to create a supportive and safe workplace environment that promotes well-</span>being across all dimensions of wellness.</li></ol><ol start="5"><li><span style="font-weight: 400;"> Explore how to lead and support wellness initiatives within your teams, fostering a </span>positive and healthy workplace culture and understand the importance of modeling wellness behaviors and offering resources to employees.</li></ol><p><span style="font-weight: 400;"><br />This series is designed to empower participants to prioritize and enhance workplace wellness, </span><span style="font-weight: 400;">create a positive organizational culture, and for managers and supervisors, provide them with </span><span style="font-weight: 400;">the tools to lead and support wellness initiatives within their teams.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person, full day: 6-hour, instructor-led, in person (plus breaks)</span></li><li><span style="font-weight: 400;"> Virtual, full day: 6-hour, instructor-led, virtual on Zoom or Teams (plus breaks)</span></li><li><span style="font-weight: 400;"> In-person, series: Four 90-minute sessions, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual series: Four 90-minute sessions, instructor-led, virtually on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8645" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-8645" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health First Aid Debrief Workshop</a> </div> <div id="elementor-tab-content-8645" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-8645"><p>Mental Health First Aid is a full day course that provides certification in life saving strategies to support those experiencing a mental health or substance use challenge. Once certified, First Aiders have access to their course materials and manual. In this workshop, join fellow First Aiders as we take a deeper dive into the manual, practice additional scenarios as a team, and brainstorm responses to active concerns in your community. Participants may share current concerns for discussion with fellow First Aiders to receive support and guidance from all attendees as well as the workshop facilitator, who is a certified Mental Health First Aid Instructor.</p><p><strong>By attending, you will:</strong></p><ol><li>Review and explore the Mental Health First Aid manual in greater detail, enhancing participants’ understanding and application of key life-saving strategies for supporting individuals facing mental health and substance use challenges.</li><li>Practice and role-play additional scenarios as a team to strengthen participants’ skills in applying MHFA techniques in real-world situations.</li><li>Collaboratively address community concerns by sharing current challenges and receiving support and guidance from fellow First Aiders and the certified instructor, fostering a supportive learning environment for all participants.</li></ol><p> </p><p>This interactive session is designed for certified Mental Health First Aiders.</p><p><strong>Format Options:</strong></p><ul><li>In-person: 90-minute, instructor-led, in person</li><li>Virtual: 90-minute, instructor-led, virtual on Zoom or Team</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8646" class="elementor-tab-title" data-tab="6" role="button" aria-controls="elementor-tab-content-8646" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">LGBTQAI+ Inclusion</a> </div> <div id="elementor-tab-content-8646" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-8646"><p>This dynamic and interactive training is specifically designed to create a more inclusive environment for individuals of all gender identities, gender expressions, and sexual orientations. With a blend of terminology, historical context, real-life stories, group activities, and empathy-building exercises, this workshop offers a comprehensive understanding of the LGBTQIA+ community. Participants will gain the tools necessary to foster an environment of respect and acceptance for LGBTQIA+ individuals, promoting both personal and organizational growth in the process.</p><p>Throughout the workshop, participants will explore essential terminology that serves as a foundation for respectful conversations, as well as gain a deeper understanding of the lived experiences within the LGBTQIA+ community. The inclusion of both historical context and current challenges will provide valuable insight into the societal and systemic issues that continue to affect LGBTQIA+ individuals today. Additionally, the workshop will focus on allyship, equipping participants with practical strategies to effectively support LGBTQIA+ colleagues, friends, and community members. From supporting those coming out to navigating difficult conversations, the training will guide participants through real-world scenarios, offering opportunities to practice key skills and actions that contribute to an inclusive and supportive environment.</p><p><strong>By attending, you will:</strong></p><ol><li>Learn how to communicate in a way that is respectful and inclusive of all gender identities and sexual orientations.</li><li>Gain practical tips for fostering an inclusive environment, both in the workplace and in personal settings.</li><li>Leave the workshop with a stronger understanding of how to contribute to broader inclusion efforts within your organization or community.</li></ol><p> </p><p>By the end of this workshop series, participants will have a deeper, more empathetic understanding of LGBTQIA+ issues and will be prepared to serve as informed allies, fostering inclusivity in the in communities.</p><p><strong>Format Options:</strong></p><ul><li><strong>In-person:</strong> Half day: 4.5-hour, instructor-led, in person (plus breaks)</li><li><strong>Virtual:</strong> Half day: 4.5-hour, instructor-led, virtual on Zoom or Teams (plus breaks)</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8647" class="elementor-tab-title" data-tab="7" role="button" aria-controls="elementor-tab-content-8647" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Stress Management in the Workplace</a> </div> <div id="elementor-tab-content-8647" class="elementor-tab-content elementor-clearfix" data-tab="7" role="region" aria-labelledby="elementor-tab-title-8647"><p><span style="font-weight: 400;">Work-related stress is common. An average person will spend 90,000 hours at work in their </span><span style="font-weight: 400;">lifetime. We all experience stress at work, even if you love what you do. In the short-term, you </span><span style="font-weight: 400;">may experience pressure to meet a deadline or to fulfill a challenging obligation, which can help </span><span style="font-weight: 400;">with focus and motivation. However, when work stress becomes chronic, it can be </span><span style="font-weight: 400;">overwhelming and harmful to both physical and emotional health. This workshop will help you to </span><span style="font-weight: 400;">identify causes of stress, the effects on your mental and physical health, along with practical tips </span><span style="font-weight: 400;">and techniques to mitigate it. This topic is most effective when combined with “Developing a </span><span style="font-weight: 400;">Self-Care Plan.”</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Recognize and categorize various sources of stress in your work environment.</span></li><li>Understand how chronic work-related stress can affect mental and physical health and learn about the potential consequences of prolonged stress on well-being and overall quality of life.</li><li><span style="font-weight: 400;">Acquire a toolkit of practical tips and techniques to effectively mitigate work-related </span>stress. This may include stress-reduction exercises, time management strategies, and communication skills to better manage and cope with stress in the workplace.</li></ol><p><span style="font-weight: 400;">This training will help attendees gain a comprehensive understanding of work-related stress, its </span><span style="font-weight: 400;">effects, and how to proactively address and manage it in their professional lives.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8648" class="elementor-tab-title" data-tab="8" role="button" aria-controls="elementor-tab-content-8648" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Recognizing & Mitigating Burnout</a> </div> <div id="elementor-tab-content-8648" class="elementor-tab-content elementor-clearfix" data-tab="8" role="region" aria-labelledby="elementor-tab-title-8648"><p><span style="font-weight: 400;">Burnout is now recognized by the World Health Organization (WHO) as an occupational </span><span style="font-weight: 400;">phenomenon and has been included in their handbook of medical diagnoses. The attendees will </span><span style="font-weight: 400;">learn about the causes of burnout, how it manifests and what can be done to mitigate it, as well </span><span style="font-weight: 400;">as recover from this phenomenon. This topic is most effective when combined with “Developing </span><span style="font-weight: 400;">a Self-Care Plan.”</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of the concept of burnout, as recognized by the World Health </span>Organization (WHO), and its classification as an occupational phenomenon as well as define burnout, its causes, and its implications in the workplace.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to recognize the signs and symptoms of burnout, both in yourself and in your </span>teams or colleagues. Understand how burnout manifests in terms of physical, emotional, and behavioral indicators.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Acquire strategies and techniques to mitigate and prevent burnout in the workplace and </span>learn how to create a healthier work environment, set boundaries, and manage stress to reduce the risk of burnout.</li></ol><ol start="4"><li><span style="font-weight: 400;"> For managers and supervisors, this objective specifically addresses their role. </span>Participants in these roles will learn how to support employees who may be experiencing burnout, and they will gain insights into fostering recovery and well-being within their teams. This includes promoting self-care and creating a workplace culture that values mental and emotional health.<p> </p></li></ol><p><span style="font-weight: 400;">This training will help participants, especially managers and supervisors, develop a </span><span style="font-weight: 400;">comprehensive understanding of burnout, its causes, and practical strategies for both personal </span><span style="font-weight: 400;">and team well-being.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 90 minute-3-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 90 minute-3-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-8649" class="elementor-tab-title" data-tab="9" role="button" aria-controls="elementor-tab-content-8649" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">The Intersectionality of DEI and Mental Health</a> </div> <div id="elementor-tab-content-8649" class="elementor-tab-content elementor-clearfix" data-tab="9" role="region" aria-labelledby="elementor-tab-title-8649"><p><span style="font-weight: 400;">Racism is a public health crisis. Ageism, ableism, homophobia, and all forms of hate based on </span><span style="font-weight: 400;">one’s community or identity is harmful on so many levels, including our mental health. This </span><span style="font-weight: 400;">workshop sets the stage for how DEI and mental health intersects, focuses on how racism </span><span style="font-weight: 400;">erodes mental health, and provides takeaways for how to be mindful of implicit bias in the </span><span style="font-weight: 400;">workplace and work toward a more mentally healthy and inclusive work environment. This </span><span style="font-weight: 400;">workshop is offered as a 60-minute presentation or 90-minute interactive workshop.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a comprehensive understanding of how racism, ageism, ableism, homophobia, and </span>other forms of discrimination can erode mental health and contribute to mental health disparities.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to be more mindful of implicit biases and stereotypes that may exist in the </span>workplace and society and understand how implicit bias can affect decision-making, relationships, and overall inclusivity.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the complex intersection between DEI and mental health and understand how </span>creating a more inclusive and equitable work environment is closely linked to promoting better mental health for individuals and the organization as a whole.</li></ol><ol start="4"><li><span style="font-weight: 400;"> Acquire practical takeaways and strategies for fostering a mentally healthy and inclusive </span>work environment.</li></ol><p><span style="font-weight: 400;">This presentation aims to equip participants with the knowledge, awareness, and practical skills </span><span style="font-weight: 400;">needed to address discrimination, implicit bias, and mental health disparities in the workplace </span><span style="font-weight: 400;">while working towards a more inclusive and mentally healthy work environment.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 60–90-minute, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 60–90-minute, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-86410" class="elementor-tab-title" data-tab="10" role="button" aria-controls="elementor-tab-content-86410" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Exploring Our Bias</a> </div> <div id="elementor-tab-content-86410" class="elementor-tab-content elementor-clearfix" data-tab="10" role="region" aria-labelledby="elementor-tab-title-86410"><p><span style="font-weight: 400;">According to the US Department of Justice, bias is defined as “a human trait resulting from our tendency and need to classify individuals into categories as we strive to quickly process information and make sense of the world.” Inherently, having a bias is not necessarily a negative trait, but when our biases go unchecked or examined, we run the risk of causing harm through stereotypes, discrimination, prejudice, and stigma. One common way this occurs is from our implicit biases. The APA defines implicit bias as “a negative attitude, of which one is not consciously aware, against a specific social group.” This can include race, gender, age, religion, or any layer of diversity that we possess. By uncovering and exploring our conscious and unconscious feelings toward others, we have the opportunity to prevent the negative behaviors and actions that can affect our students, co-workers, and any relationship we foster.   </span></p><p><span style="font-weight: 400;"> </span><span style="font-weight: 400;">In this training, attendees will be asked to do some self-reflection on their own biases, feelings, and backgrounds to uncover where these feelings stem from and how to recognize when they appear in our interactions with diverse populations. Attendees will gain insight into their personal biases and learn best practices for checking biases before they turn into negative behaviors.    </span></p><p><span style="font-weight: 400;"> </span><b>By attending, you will: </b><span style="font-weight: 400;"> </span></p><ol><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn five common types of biases, how to recognize them and mitigate them. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Self-reflect on personal biases and privilege to better understand where biases come from. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Explore the impact of biases on mental health for diverse communities. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Engage in group discussions on how to mitigate bias in different scenarios. </span></li></ol><p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">This training is designed for individuals open to explore their own biases and develop strategies to recognize and mitigate potential negative outcomes from that bias.</span></p><p><b>Format Options:</b><span style="font-weight: 400;"> </span></p><ul><li style="font-weight: 400;" aria-level="1"><b>In-person:</b><span style="font-weight: 400;"> 4-hour, instructor-led, in person </span></li><li style="font-weight: 400;" aria-level="1"><b>Virtual:</b> 4-hour, instructor-led, virtual on Zoom or Teams </li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-86411" class="elementor-tab-title" data-tab="11" role="button" aria-controls="elementor-tab-content-86411" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">A Cultural Humility Approach to Inclusive and Mentally Healthy Work Environments</a> </div> <div id="elementor-tab-content-86411" class="elementor-tab-content elementor-clearfix" data-tab="11" role="region" aria-labelledby="elementor-tab-title-86411"><p><span style="font-weight: 400;">The practice of Cultural Humility respects the unique cultures of others and encourages the ongoing self-reflection of oneself and the readiness for transmutation toward a new and inclusive culture that respects all points of view, traditions, values, and beliefs. </span></p><p><span style="font-weight: 400;">Following the COVID-19 pandemic, our workers face unique challenges including burnout, stress, compassion fatigue, emotional exhaustion, and vicarious trauma. On top of this shared burden is our personal baggage that varies with the diverse make up of our workforce. Race, age, religion, gender, sexual orientation, and all the layers of diversity intersect and impact how we navigate our day to day. The work environment plays a key role in how an employee copes with the daily demands of their workday and living in today’s society. </span></p><p><span style="font-weight: 400;">How are we meeting the unique needs of our workers? How are we shaping our environments so that each employee is seen, heard, valued, and respected for their authentic selves? What practices are in place to encourage psychological safety for our employees? By incorporating the practice of Cultural Humility into our overall work culture, we can build a mentally healthy work environment that is supportive of staff from diverse populations. </span></p><p><b>By attending, you will: </b><span style="font-weight: 400;"> </span></p><ol><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn how the practice of cultural humility can be embedded into your work culture to support the unique needs of your employees by reviewing 8 action steps to begin this practice at your workplace. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Share an open dialogue regarding struggles with meeting the needs of workers from diverse populations and brainstorm new and innovative methods toward promoting an engaging, inclusive, and positive work environment where employees feel valued and respected as their authentic selves. </span></li></ol><p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">This training will explore the benefits of Cultural Humility and encourage an open discussion on meeting people where they are to promote a safe, healthy, and inclusive work environment. </span></p><p><span style="font-weight: 400;"> </span><b>Format Options:</b><span style="font-weight: 400;"> </span></p><ul><li style="font-weight: 400;" aria-level="1"><b>In-person:</b><span style="font-weight: 400;"> 2-hour, instructor-led, in person </span></li><li style="font-weight: 400;" aria-level="1"><b>Virtual: </b>2-hour, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-86412" class="elementor-tab-title" data-tab="12" role="button" aria-controls="elementor-tab-content-86412" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Psychological Safety in the Workplace</a> </div> <div id="elementor-tab-content-86412" class="elementor-tab-content elementor-clearfix" data-tab="12" role="region" aria-labelledby="elementor-tab-title-86412"><p>As social beings, humans have an inherent need for connection, belonging, and acceptance. This need doesn’t disappear when we step into the workplace; in fact, the work environment has a profound impact on our sense of belonging. When employees feel heard, valued, and accepted within their teams, it fosters higher engagement, better productivity, and an overall sense of well-being. Despite a growing movement towards inclusivity and belonging in the workplace, recent studies indicate that <strong>60% of employees feel their opinions are not heard or valued</strong>, suggesting that many organizations still struggle with fostering an environment of psychological safety.</p><p>Psychological safety refers to an individual’s perception that they will not be humiliated, rejected, or penalized for speaking up with ideas, questions, concerns, or mistakes. Without it, organizations risk stifling innovation, creativity, and diversity of thought. Leaders are crucial in shaping this environment, and by understanding the dynamics of psychological safety, they can empower their teams to thrive. This training will explore how fostering psychological safety within the workplace is not only vital for employee well-being but also for organizational success.</p><p><strong>By attending, you will:</strong></p><ol><li>Understand the concept of psychological safety and its significance in fostering an inclusive and high-performing workplace culture.</li><li>Gain actionable insights on how to cultivate psychological safety through effective communication, active listening, and creating an inclusive culture.</li><li>Learn specific actions leaders can take to ensure their teams feel safe to voice their ideas, questions, and concerns without fear of judgment or retribution.</li></ol><p><strong> </strong></p><p>By empowering leaders with the tools and knowledge to create a psychologically safe workplace, this training aims to foster stronger, more inclusive teams, ultimately contributing to better organizational outcomes and a more positive work culture.</p><p><strong>Format Options:</strong></p><ul><li><strong>In-person:</strong> 2-hour, instructor-led, in person</li><li><strong>Virtual: </strong>2-hour, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-36d379e e-con-full e-flex e-con e-child" data-id="36d379e" data-element_type="container"> <div class="elementor-element elementor-element-65c6763 elementor-widget elementor-widget-accordion" data-id="65c6763" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1061" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1061" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Custom Workshop</a> </div> <div id="elementor-tab-content-1061" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1061"><p><span style="font-weight: 400;">Looking for something but don’t see it listed? Our training team will work with you to create a custom workshop that fits your needs. Workshops are typically offered as 60-minute, 90-minute, or 3 hour sessions. Virtual and in-person options are available and content is tailored to your team’s audience (executive, management, department specific, or all staff).</span></p></div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="e-n-tab-content-1368403163" role="tabpanel" aria-labelledby="e-n-tab-title-1368403163" data-tab-index="3" style="--n-tabs-title-order: 3;" class=" elementor-element elementor-element-92bd8ab e-con-full e-flex e-con e-child" data-id="92bd8ab" data-element_type="container"> <div class="elementor-element elementor-element-46f5ff3 e-flex e-con-boxed e-con e-child" data-id="46f5ff3" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-4190dd2 e-con-full e-flex e-con e-child" data-id="4190dd2" data-element_type="container"> <div class="elementor-element elementor-element-e778e1c elementor-widget elementor-widget-accordion" data-id="e778e1c" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2421" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-2421" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">MHC Collaborative Membership </a> </div> <div id="elementor-tab-content-2421" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2421"><p><span style="font-weight: 400;">Launched as a pilot program in 2022, the MHC Collaborative is a membership-based program, </span><span style="font-weight: 400;">open to employers seeking to improve their work environment. We focus on creating a culture of </span><span style="font-weight: 400;">workplace mental health, which means we put people first. We meet people where they are and </span><span style="font-weight: 400;">work together to identify your needs, address the gaps in your employee experience, and </span><span style="font-weight: 400;">improve upon the successes in your workplace.<br /><br /></span><span style="font-weight: 400;">Membership in the MHC Collaborative is an annual investment that includes a custom mix of </span><span style="font-weight: 400;">strategic guidance and point-in-time needs assessment for leadership, delivered simultaneously </span><span style="font-weight: 400;">with trainings, workshops, and resources for all employees. Members receive monthly coaching </span><span style="font-weight: 400;">sessions to set goals, track progress, and work as a team to improve their work environment.</span></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2422" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-2422" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">LGBTQ+ Inclusion Series </a> </div> <div id="elementor-tab-content-2422" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2422"><p><span style="font-weight: 400;">This three-part series is customized to address and include a collection of terminology, </span><span style="font-weight: 400;">statistics, history, group activities, and empathy building stories to create an environment that is </span><span style="font-weight: 400;">inclusive of all gender identities, gender expressions, and sexual orientations. Aspects of the </span><span style="font-weight: 400;">training also include allyship, supporting those coming out, and interactive scenarios to practice </span><span style="font-weight: 400;">what is learned within the training. This series creates a shared language for your team to </span><span style="font-weight: 400;">better understand and respect this community and the diverse communities within LGBTQAI+.</span></p><p><span style="font-weight: 400;">Part 1: Getting to Know the Community: LGBTQ+ Terminology<br /></span></p><p><span style="font-weight: 400;">Part 2: LGBTQ+ History, Health & Inclusion</span></p><p><span style="font-weight: 400;">Part 3: Intersectionality of Privilege and Allyship: Supporting the LGBTQ+ Community</span></p><p><strong>By attending this series, you will:</strong></p><ol><li>Better understand terminology within the LGBTQ+ community and take away real life stories from a variety of identities within this population.<br /><br /></li><li><span style="font-weight: 400;"> Learn the historic and current challenges facing the LGBTQ+ community.<br /><br /></span></li><li><span style="font-weight: 400;"> Explore how to become an ally and better support the LGBTQ+ community.<br /><br /></span></li></ol><p><span style="font-weight: 400;">This series is designed to encourage empathy, understanding, and allyship toward the LGBTQ+ </span><span style="font-weight: 400;">community to further inclusion efforts in the workplace and community at large.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person, half day: 4.5-hour, instructor-led, in person (plus breaks)</span></li><li><span style="font-weight: 400;"> Virtual, half day: 4.5-hour, instructor-led, virtual on Zoom or Teams (plus breaks)</span></li><li><span style="font-weight: 400;"> In-person, series: Three 90-minute sessions, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual series: Three 90-minute sessions, instructor-led, virtually on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2423" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2423" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Building a DEI Committee</a> </div> <div id="elementor-tab-content-2423" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2423"><p><span style="font-weight: 400;">Diversity, Equity, and Inclusion (DEI) are essential components to a mentally healthy work </span><span style="font-weight: 400;">environment and knowing how to implement and maintain these efforts can be a serious </span><span style="font-weight: 400;">undertaking for any organization. During this workshop you will learn best practices and </span><span style="font-weight: 400;">strategies for success, particularly as it relates to creating and maintaining a culture of inclusion.</span></p><p><span style="font-weight: 400;">MHC will also share how we established our DEI committee in the midst of a pandemic and time </span><span style="font-weight: 400;">of social unrest, a time when we needed one the most. Longer workshops include customized </span><span style="font-weight: 400;">guidance on creating a DEI committee that meets the needs of your organization.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of how Diversity, Equity, and Inclusion are essential components </span><span>for fostering a mentally healthy work environment and recognize the positive impact of </span><span>these components on individual and organizational well-being.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn best practices and strategies for implementing and maintaining DEI efforts within </span><span>our organization and gain insights into effective approaches for promoting diversity, </span><span>ensuring equity, fostering inclusion, and supporting employee wellbeing.</span></li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the process of establishing a DEI committee within your organization and learn </span><span>from the experiences of the workshop host, MHC staff, and how they successfully </span><span>formed a DEI committee.<br /><br /></span></li></ol><p><span style="font-weight: 400;">This workshop is designed to equip participants with the understanding, best practices, and </span><span style="font-weight: 400;">practical guidance needed to effectively implement and maintain DEI efforts, with a focus on </span><span style="font-weight: 400;">creating and sustaining a culture of inclusion in the workplace.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2424" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-2424" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Exploring Our Bias</a> </div> <div id="elementor-tab-content-2424" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-2424"><p><span style="font-weight: 400;">According to the US Department of Justice, bias is defined as “a human trait resulting from our tendency and need to classify individuals into categories as we strive to quickly process information and make sense of the world.” Inherently, having a bias is not necessarily a negative trait, but when our biases go unchecked or examined, we run the risk of causing harm through stereotypes, discrimination, prejudice, and stigma. One common way this occurs is from our implicit biases. The APA defines implicit bias as “a negative attitude, of which one is not consciously aware, against a specific social group.” This can include race, gender, age, religion, or any layer of diversity that we possess. By uncovering and exploring our conscious and unconscious feelings toward others, we have the opportunity to prevent the negative behaviors and actions that can affect our students, co-workers, and any relationship we foster.   </span></p><p><span style="font-weight: 400;"> </span><span style="font-weight: 400;">In this training, attendees will be asked to do some self-reflection on their own biases, feelings, and backgrounds to uncover where these feelings stem from and how to recognize when they appear in our interactions with diverse populations. Attendees will gain insight into their personal biases and learn best practices for checking biases before they turn into negative behaviors.    </span></p><p><span style="font-weight: 400;"> </span><b>By attending, you will: </b><span style="font-weight: 400;"> </span></p><ol><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn five common types of biases, how to recognize them and mitigate them. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Self-reflect on personal biases and privilege to better understand where biases come from. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Explore the impact of biases on mental health for diverse communities. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Engage in group discussions on how to mitigate bias in different scenarios. </span></li></ol><p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">This training is designed for individuals open to explore their own biases and develop strategies to recognize and mitigate potential negative outcomes from that bias.</span></p><p><b>Format Options:</b><span style="font-weight: 400;"> </span></p><ul><li style="font-weight: 400;" aria-level="1"><b>In-person:</b><span style="font-weight: 400;"> 4-hour, instructor-led, in person </span></li><li style="font-weight: 400;" aria-level="1"><b>Virtual:</b> 4-hour, instructor-led, virtual on Zoom or Teams </li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2425" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-2425" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">A Cultural Humility Approach to Inclusive and Mentally Healthy Work Environments</a> </div> <div id="elementor-tab-content-2425" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-2425"><p><span style="font-weight: 400;">The practice of Cultural Humility respects the unique cultures of others and encourages the ongoing self-reflection of oneself and the readiness for transmutation toward a new and inclusive culture that respects all points of view, traditions, values, and beliefs. </span></p><p><span style="font-weight: 400;">Following the COVID-19 pandemic, our workers face unique challenges including burnout, stress, compassion fatigue, emotional exhaustion, and vicarious trauma. On top of this shared burden is our personal baggage that varies with the diverse make up of our workforce. Race, age, religion, gender, sexual orientation, and all the layers of diversity intersect and impact how we navigate our day to day. The work environment plays a key role in how an employee copes with the daily demands of their workday and living in today’s society. </span></p><p><span style="font-weight: 400;">How are we meeting the unique needs of our workers? How are we shaping our environments so that each employee is seen, heard, valued, and respected for their authentic selves? What practices are in place to encourage psychological safety for our employees? By incorporating the practice of Cultural Humility into our overall work culture, we can build a mentally healthy work environment that is supportive of staff from diverse populations. </span></p><p><b>By attending, you will: </b><span style="font-weight: 400;"> </span></p><ol><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn how the practice of cultural humility can be embedded into your work culture to support the unique needs of your employees by reviewing 8 action steps to begin this practice at your workplace. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Share an open dialogue regarding struggles with meeting the needs of workers from diverse populations and brainstorm new and innovative methods toward promoting an engaging, inclusive, and positive work environment where employees feel valued and respected as their authentic selves. </span></li></ol><p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">This training will explore the benefits of Cultural Humility and encourage an open discussion on meeting people where they are to promote a safe, healthy, and inclusive work environment. </span></p><p><span style="font-weight: 400;"> </span><b>Format Options:</b><span style="font-weight: 400;"> </span></p><ul><li style="font-weight: 400;" aria-level="1"><b>In-person:</b><span style="font-weight: 400;"> 2-hour, instructor-led, in person </span></li><li style="font-weight: 400;" aria-level="1"><b>Virtual: </b>2-hour, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-d47f98e e-con-full e-flex e-con e-child" data-id="d47f98e" data-element_type="container"> <div class="elementor-element elementor-element-1a77805 elementor-widget elementor-widget-accordion" data-id="1a77805" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2771" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-2771" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">DEI in the Workplace: Best Practices and Actions</a> </div> <div id="elementor-tab-content-2771" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2771"><p><span style="font-weight: 400;">From recruitment to long-term employment, what does DEI look like in the workplace? This </span><span style="font-weight: 400;">workshop will define DEI, provide examples of effective and ineffective DEI practices, showcase </span><span style="font-weight: 400;">the benefits of diverse and inclusive work environments, and provide the tools, tips, models, and </span><span style="font-weight: 400;">best practices to take action and increase DEI efforts at your workplace. Customization can be </span><span style="font-weight: 400;">provided for longer sessions to focus on a specific layer of diversity to encourage open </span><span style="font-weight: 400;">discussion with your team on an existing area of concern such as age, gender identity, sexual </span><span style="font-weight: 400;">orientation, race, religion, or any other area of interest. Generational diversity is a crowd </span><span style="font-weight: 400;">Favorite!</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a clear understanding of what Diversity, Equity, and Inclusion (DEI) means in the </span><span>context of the workplace and recognize the significance of DEI for creating a positive </span><span>and productive work environment.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to distinguish between effective and ineffective DEI practices by examining real-</span>life examples.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the benefits of fostering diverse and inclusive work environments and learn how </span><span>DEI contributes to improved innovation, employee well-being, and overall organizational </span><span>success.</span></li></ol><ol start="4"><li><span style="font-weight: 400;"> Obtain practical tools, tips, models, and best practices for taking action and increasing </span>DEI efforts in the workplace.<br /><br /></li></ol><p><span style="font-weight: 400;">This workshop aims to provide participants with a solid foundation in understanding DEI, the </span><span style="font-weight: 400;">ability to evaluate workplace practices, and practical guidance for improving DEI efforts in their </span><span style="font-weight: 400;">own organizations.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2772" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-2772" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">The Intersectionality of DEI and Mental Health</a> </div> <div id="elementor-tab-content-2772" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2772"><p><span style="font-weight: 400;">Racism is a public health crisis. Ageism, ableism, homophobia, and all forms of hate based on </span><span style="font-weight: 400;">one’s community or identity is harmful on so many levels, including our mental health. This </span><span style="font-weight: 400;">workshop sets the stage for how DEI and mental health intersects, focuses on how racism </span><span style="font-weight: 400;">erodes mental health, and provides takeaways for how to be mindful of implicit bias in the </span><span style="font-weight: 400;">workplace and work toward a more mentally healthy and inclusive work environment. This </span><span style="font-weight: 400;">workshop is offered as a 60-minute presentation or 90-minute interactive workshop.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a comprehensive understanding of how racism, ageism, ableism, homophobia, and </span><span>other forms of discrimination can erode mental health and contribute to mental health </span><span>disparities.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to be more mindful of implicit biases and stereotypes that may exist in the </span><span>workplace and society and understand how implicit bias can affect decision-making, </span><span>relationships, and overall inclusivity.</span></li></ol><ol start="3"><li><span style="font-weight: 400;"> Explore the complex intersection between DEI and mental health and understand how </span><span>creating a more inclusive and equitable work environment is closely linked to promoting </span><span>better mental health for individuals and the organization as a whole.</span></li></ol><ol start="4"><li><span style="font-weight: 400;"> Acquire practical takeaways and strategies for fostering a mentally healthy and inclusive </span>work environment.<br /><br /></li></ol><p><span style="font-weight: 400;">This presentation aims to equip participants with the knowledge, awareness, and practical skills </span><span style="font-weight: 400;">needed to address discrimination, implicit bias, and mental health disparities in the workplace </span><span style="font-weight: 400;">while working towards a more inclusive and mentally healthy work environment.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 60–90-minute, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 60–90-minute, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2773" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2773" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Intersectional Allyship </a> </div> <div id="elementor-tab-content-2773" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2773"><p>In today’s diverse and complex world, the concept of intersectionality has become a critical lens through which we can understand how various aspects of identity—such as race, gender, sexual orientation, ability, and socioeconomic status—interact and overlap to shape a person’s experiences, challenges, and opportunities. First coined in the late 1980s by legal scholar Kimberlé Crenshaw, intersectionality initially aimed to address the specific ways that Black women faced discrimination—not only because they were Black or because they were women but because of the intersection of both identities. Today, intersectionality serves as a powerful framework for understanding the diverse and multi-layered nature of individual identities and how they affect interactions in society, especially in the workplace.</p><p>This workshop will explore the concept of intersectional allyship and how leaders can use this understanding to better support and advocate for their diverse staff members. By acknowledging the multiple layers of identity that each individual carries, leaders can be more empathetic, supportive, and effective in their roles as allies. The session will provide participants with practical tools, strategies, and frameworks for being an Intersectional Ally, someone who recognizes and respects the complex identities of others and uses their position of privilege and power to create more inclusive, equitable environments.</p><p><strong>By attending, you will:</strong></p><ol><li>Understand the terms Intersectionality and Intersectional Allyship and how they show up in diverse communities</li><li>Explore the impact and importance of intersectional allyship</li><li>Learn tools for allyship that take into account the full person and put them into practice<br /><br /></li></ol><p>This presentation aims to inspire participants to utilize their unique privileges and power to offer allyship to diverse communities while being mindful of the intersectional identities of others.</p><p><strong>Format Options:</strong></p><ul><li>In-person: 90-minute, instructor-led, in person</li><li>Virtual: 90-minute, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2774" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-2774" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Racial Healing: Creating Safe and BRAVE Spaces</a> </div> <div id="elementor-tab-content-2774" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-2774"><p>Launched on January 17, 2017, the <em>National Day of Racial Healing</em> serves as an essential moment for reflection, learning, and action toward addressing the deep-seated racial inequalities and injustices that continue to impact communities across the United States. Held annually on the day following Martin Luther King Jr. Day, this observance offers an opportunity for communities to unite, heal, and take concrete steps toward building a more just and equitable society.</p><p>This training will equip participants with the tools and strategies needed to foster safe and BRAVE spaces for open dialogue, empathy, and understanding. As we strive toward racial healing, it is essential to create environments where individuals feel empowered to engage in candid conversations about race, equity, and justice. These principles will guide participants in cultivating conversations that promote mutual respect, personal growth, and systemic transformation.</p><p><strong>By attending, you will:</strong></p><ol><li>Develop the skills to engage in meaningful conversations that support racial healing, whether in the workplace, in community groups, or in everyday interactions Learn about the impact of racial healing on individuals of diverse backgrounds</li><li>Learn to listen actively, embrace vulnerability, and take personal responsibility for creating an inclusive and welcoming environment for all individuals, particularly those who have been marginalized or oppressed.</li><li>Explore strategies to host Racial Healing conversations with your community.</li></ol><p> </p><p>This training aims to empower individuals to take meaningful action in advancing racial healing and justice, while building stronger, more empathetic connections with others. By embracing the principles of <strong>BRAVE</strong> and fostering spaces of trust, vulnerability, and respect, we can collectively contribute to a future that is more equitable, compassionate, and just for all.</p><p><strong>Format Options:</strong></p><ul><li><strong>In-person</strong>: 60-90-minute, instructor-led, in person</li><li><strong>Virtual</strong>: 60-90-minute, instructor-led, virtual on Zoom or Teams</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2775" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-2775" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Custom Workshop</a> </div> <div id="elementor-tab-content-2775" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-2775"><p><span style="font-weight: 400;">Looking for something but don’t see it listed? Our training team will work with you to create a custom workshop that fits your needs. Workshops are typically offered as 60-minute, 90-minute, or 3 hour sessions. Virtual and in-person options are available and content is tailored to your team’s audience (executive, management, department specific, or all staff).</span></p></div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="e-n-tab-content-1368403164" role="tabpanel" aria-labelledby="e-n-tab-title-1368403164" data-tab-index="4" style="--n-tabs-title-order: 4;" class=" elementor-element elementor-element-bd535bd e-con-full e-flex e-con e-child" data-id="bd535bd" data-element_type="container"> <div class="elementor-element elementor-element-fb5f63b e-flex e-con-boxed e-con e-child" data-id="fb5f63b" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-7db5de7 e-con-full e-flex e-con e-child" data-id="7db5de7" data-element_type="container"> <div class="elementor-element elementor-element-85a3da0 elementor-widget elementor-widget-accordion" data-id="85a3da0" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1401" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1401" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">MHC Collaborative Membership </a> </div> <div id="elementor-tab-content-1401" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1401"><p><span style="font-weight: 400;">Launched as a pilot program in 2022, the MHC Collaborative is a membership-based program, </span><span style="font-weight: 400;">open to employers seeking to improve their work environment. We focus on creating a culture of </span><span style="font-weight: 400;">workplace mental health, which means we put people first. We meet people where they are and </span><span style="font-weight: 400;">work together to identify your needs, address the gaps in your employee experience, and </span><span style="font-weight: 400;">improve upon the successes in your workplace.<br /><br /></span><span style="font-weight: 400;">Membership in the MHC Collaborative is an annual investment that includes a custom mix of </span><span style="font-weight: 400;">strategic guidance and point-in-time needs assessment for leadership, delivered simultaneously </span><span style="font-weight: 400;">with trainings, workshops, and resources for all employees. Members receive monthly coaching </span><span style="font-weight: 400;">sessions to set goals, track progress, and work as a team to improve their work environment.</span></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1402" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1402" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Stress Management in the Workplace </a> </div> <div id="elementor-tab-content-1402" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1402"><p><span style="font-weight: 400;">Work-related stress is common. An average person will spend 90,000 hours at work in their </span><span style="font-weight: 400;">lifetime. We all experience stress at work, even if you love what you do. In the short-term, you </span><span style="font-weight: 400;">may experience pressure to meet a deadline or to fulfill a challenging obligation, which can help </span><span style="font-weight: 400;">with focus and motivation. However, when work stress becomes chronic, it can be </span><span style="font-weight: 400;">overwhelming and harmful to both physical and emotional health. This workshop will help you to </span><span style="font-weight: 400;">identify causes of stress, the effects on your mental and physical health, along with practical tips </span><span style="font-weight: 400;">and techniques to mitigate it. This topic is most effective when combined with “Developing a </span><span style="font-weight: 400;">Self-Care Plan.”</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Recognize and categorize various sources of stress in your work environment.<br /><br /></span></li><li><span style="font-weight: 400;"> Understand how chronic work-related stress can affect mental and physical health and </span><span>learn about the potential consequences of prolonged stress on well-being and overall </span><span>quality of life.</span></li></ol><ol start="3"><li><span style="font-weight: 400;"> Acquire a toolkit of practical tips and techniques to effectively mitigate work-related </span><span>stress. This may include stress-reduction exercises, time management strategies, and </span><span>communication skills to better manage and cope with stress in the workplace.<br /><br /></span></li></ol><p><span style="font-weight: 400;">This training will help attendees gain a comprehensive understanding of work-related stress, its </span><span style="font-weight: 400;">effects, and how to proactively address and manage it in their professional lives.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1403" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1403" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Recognizing and Mitigating Burnout </a> </div> <div id="elementor-tab-content-1403" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1403"><p><span style="font-weight: 400;">Burnout is now recognized by the World Health Organization (WHO) as an occupational </span><span style="font-weight: 400;">phenomenon and has been included in their handbook of medical diagnoses. The attendees will </span><span style="font-weight: 400;">learn about the causes of burnout, how it manifests and what can be done to mitigate it, as well </span><span style="font-weight: 400;">as recover from this phenomenon. This topic is most effective when combined with “Developing </span><span style="font-weight: 400;">a Self-Care Plan.”</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of the concept of burnout, as recognized by the World Health </span>Organization (WHO), and its classification as an occupational phenomenon as well as define burnout, its causes, and its implications in the workplace.</li></ol><ol start="2"><li><span style="font-weight: 400;"> Learn to recognize the signs and symptoms of burnout, both in yourself and in your </span>teams or colleagues. Understand how burnout manifests in terms of physical, emotional, and behavioral indicators.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Acquire strategies and techniques to mitigate and prevent burnout in the workplace and </span>learn how to create a healthier work environment, set boundaries, and manage stress to reduce the risk of burnout.</li></ol><ol start="4"><li><span style="font-weight: 400;"> For managers and supervisors, this objective specifically addresses their role. </span>Participants in these roles will learn how to support employees who may be experiencing burnout, and they will gain insights into fostering recovery and well-being within their teams. This includes promoting self-care and creating a workplace culture that values mental and emotional health.<br /><br /></li></ol><p><span style="font-weight: 400;">This training will help participants, especially managers and supervisors, develop a </span><span style="font-weight: 400;">comprehensive understanding of burnout, its causes, and practical strategies for both personal </span><span style="font-weight: 400;">and team well-being.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 90 minute-3-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 90 minute-3-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1404" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1404" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Developing a Self-Care Plan: “Self-Care Isn’t Selfish” </a> </div> <div id="elementor-tab-content-1404" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1404"><p><span style="font-weight: 400;">The World Health Organization defines self-care as, “the ability of individuals, families and </span><span style="font-weight: 400;">communities to promote health, prevent disease, maintain health, and to cope with illness and </span><span style="font-weight: 400;">disability with or without the support of a health care provider.” Research suggests that self-care </span><span style="font-weight: 400;">promotes positive health outcomes such as fostering resilience and living longer. During this </span><span style="font-weight: 400;">workshop, participants will learn a variety of techniques that will help manage stressors and </span><span style="font-weight: 400;">identify healthy habits that can be incorporated into their daily routine. In longer workshops, </span><span style="font-weight: 400;">participants have the opportunity to begin creating their own self-care plan, and this can also be </span><span style="font-weight: 400;">combined with an art, journaling, or gardening activity.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain a clear understanding of the concept of self-care as defined by the World Health </span>Organization and understand how self-care practices can foster resilience and contribute to your overall well-being.</li><li><span style="font-weight: 400;"> Learn practical techniques for managing stressors in your daily lives.</span></li><li><span style="font-weight: 400;"> Identify and implement healthy habits that can be incorporated into your daily routines. </span>You will learn about the importance of physical, emotional, and mental self-care and how these habits contribute to long-term health.</li><li><span style="font-weight: 400;"> In longer workshops, you will have the opportunity to begin creating your own self-care </span>plan tailored to your unique needs and preferences. You will learn how to set specific goals and strategies for self-care and explore creative activities such as art, journaling, or gardening to enhance your self-care practices.</li></ol><p><span style="font-weight: 400;"><br />This workshop is designed to empower participants with the knowledge and skills needed to </span><span style="font-weight: 400;">prioritize self-care and maintain their health and well-being through practical techniques and </span><span style="font-weight: 400;">personalized self-care plans.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-2-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-2-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-c157747 e-con-full e-flex e-con e-child" data-id="c157747" data-element_type="container"> <div class="elementor-element elementor-element-9e7085b elementor-widget elementor-widget-accordion" data-id="9e7085b" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1661" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1661" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Effective Time Management</a> </div> <div id="elementor-tab-content-1661" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1661"><p><span style="font-weight: 400;">Our relationship with time and how effective we are in managing time is at the top of the list of </span><span style="font-weight: 400;">stressors for us all! This presentation will offer leaders and employees ways to better manage </span><span style="font-weight: 400;">their time in the workplace along with balancing work and life activities. Some of the techniques </span><span style="font-weight: 400;">reviewed include: the Eisenhower Matrix, the Pomodoro Technique, the Alpen Method, and the </span><span style="font-weight: 400;">SMARTIE technique. Also included are topics such as prioritizing tasks, reducing distractions </span><span style="font-weight: 400;">and creating productive work- life environments. Discussion will take place about procrastination </span><span style="font-weight: 400;">and how to minimize its occurrence. For managers and supervisors, this workshop is most </span><span style="font-weight: 400;">effective as a 3-hour workshop to incorporate interactive exercises and opportunity to put what </span><span style="font-weight: 400;">is learned into practice.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding of the connection between time management, stress, and overall </span><span>well-being and learn how effective time management can reduce stress and enhance </span><span>work-life balance.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Explore various time management techniques, including the Eisenhower Matrix, the </span>Pomodoro Technique, the Alpen Method, and the SMARTIE technique.</li></ol><ol start="3"><li><span style="font-weight: 400;"> Learn practical strategies for implementing time management techniques in your </span>workplace and personal lives.</li></ol><ol start="4"><li><span style="font-weight: 400;"> Engage in discussions about procrastination, its causes, and strategies to minimize its </span><span>occurrence. You will develop an awareness of common procrastination triggers and how </span><span>to overcome them to improve time management.<br /><br /></span></li></ol><p><span style="font-weight: 400;">This training is designed to empower participants with the knowledge and tools necessary to </span><span style="font-weight: 400;">enhance their time management skills, reduce stress, and achieve a better balance between </span><span style="font-weight: 400;">their professional and personal lives, with a focus on practical strategies and applications.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 2-3-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 2-3-hour, instructor-led, virtual on Zoom or Teams</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1662" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1662" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Self-Care for Mental Health First Aiders</a> </div> <div id="elementor-tab-content-1662" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1662"><p>For those certified in Mental Health First Aid, you know the importance of encouraging self-help and other strategies as part of the ALGEE Action Plan. You also know that as a First Aider, it’s important to practice self-care for yourself, especially following a crisis situation. Mental Health First Aiders provide support and resources to those experiencing mental health and substance challenges which can lead to vicarious trauma, counter transference, and compassion fatigue. In this training you will learn to identify the signs and symptoms of these conditions and how to utilize your personalized self-care plan to prevent, combat, and manage these symptoms.</p><p><strong>By attending you will:</strong></p><ol><li>Identify the signs and symptoms of vicarious trauma, counter transference, and compassion fatigue in Mental Health First Aiders who support individuals with mental health and substance challenges.</li><li>Develop a personalized self-care plan tailored to the needs of Mental Health First Aiders, aimed at preventing, combating, and managing symptoms of emotional fatigue.</li><li>Apply strategies to practice effective self-care following a crisis situation, ensuring Mental Health First Aiders maintain their well-being while providing support to others.</li></ol><p> </p><p>This workshop is designed for individuals certified in Mental Health First Aid.</p><p><strong>Format Options:</strong></p><ul><li>In-person: 2-hour, instructor-led, in person</li><li>Virtual: 2-hour, instructor-led, virtual on Zoom or Team</li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1663" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1663" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Custom Workshop</a> </div> <div id="elementor-tab-content-1663" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1663"><p><span style="font-weight: 400;">Looking for something but don’t see it listed? Our training team will work with you to create a custom workshop that fits your needs. Workshops are typically offered as 60-minute, 90-minute, or 3 hour sessions. Virtual and in-person options are available and content is tailored to your team’s audience (executive, management, department specific, or all staff).</span></p></div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="e-n-tab-content-1368403165" role="tabpanel" aria-labelledby="e-n-tab-title-1368403165" data-tab-index="5" style="--n-tabs-title-order: 5;" class=" elementor-element elementor-element-f72431a e-con-full e-flex e-con e-child" data-id="f72431a" data-element_type="container"> <div class="elementor-element elementor-element-cefc68c e-flex e-con-boxed e-con e-child" data-id="cefc68c" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-39e8580 e-con-full e-flex e-con e-child" data-id="39e8580" data-element_type="container"> <div class="elementor-element elementor-element-3f9d939 elementor-widget elementor-widget-accordion" data-id="3f9d939" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-6671" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-6671" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">MHC Collaborative Membership </a> </div> <div id="elementor-tab-content-6671" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-6671"><p><span style="font-weight: 400;">Launched as a pilot program in 2022, the MHC Collaborative is a membership-based program, </span><span style="font-weight: 400;">open to employers seeking to improve their work environment. We focus on creating a culture of </span><span style="font-weight: 400;">workplace mental health, which means we put people first. We meet people where they are and </span><span style="font-weight: 400;">work together to identify your needs, address the gaps in your employee experience, and </span><span style="font-weight: 400;">improve upon the successes in your workplace.<br /><br /></span><span style="font-weight: 400;">Membership in the MHC Collaborative is an annual investment that includes a custom mix of </span><span style="font-weight: 400;">strategic guidance and point-in-time needs assessment for leadership, delivered simultaneously </span><span style="font-weight: 400;">with trainings, workshops, and resources for all employees. Members receive monthly coaching </span><span style="font-weight: 400;">sessions to set goals, track progress, and work as a team to improve their work environment.</span></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-6672" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-6672" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">“Say What?” The Art of Effective Communication</a> </div> <div id="elementor-tab-content-6672" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-6672"><p><strong>Effective Communication Across the Generations</strong></p><p>As we move into 2025, we are witnessing the emergence of a new generation—Gen Beta—who joins a dynamic mix of generational cohorts, from Gen Alpha to Baby Boomers, and even the Greatest Generation. For the first time in history, we are now experiencing a unique situation where eight generations are simultaneously co-existing and interacting within the workplace, community spaces, and even in family dynamics. This convergence of diverse generational perspectives presents both opportunities and challenges in how we communicate with one another.</p><p>In this workshop, participants will gain essential insights into the art of effective communication across generations. Understanding how each generation’s unique values, behaviors, and communication styles impact interactions is key to fostering stronger, more productive relationships.</p><p>By examining the core characteristics and preferences of each generation, participants will learn how to adjust their communication approaches to ensure they resonate effectively with individuals of all ages.</p><p><strong>By attending, you will:</strong></p><ol><li>Gain an understanding that effective communication extends beyond just spoken words and explore the significance of non-verbal cues and other components of effective communication.</li><li>Be better equipped to navigate and bridge the generational gap, enhancing their ability to foster collaboration, understanding, and respect among a multi-generational workforce or community.</li><li>Learn about the diverse generations from the Greatest Generation to Gen Alpha.</li></ol><p> </p><p>This training aims to equip participants with a holistic understanding of effective communication, introduce them to a practical framework, and provide insight into the diverse generations within our communities.</p><p><strong>Format Options:</strong></p><ul><li><strong>In-person:</strong> 1-3-hour, instructor-led, in person</li><li><strong>Virtual:</strong> 1-3-hour, instructor-led, virtual on Zoom or Team</li></ul></div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-540716a e-con-full e-flex e-con e-child" data-id="540716a" data-element_type="container"> <div class="elementor-element elementor-element-acabef8 elementor-widget elementor-widget-accordion" data-id="acabef8" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1811" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1811" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">“Say What?” The Art of Effective Communication </a> </div> <div id="elementor-tab-content-1811" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1811"><p><span style="font-weight: 400;">The actual words we use are only 7% of all communication. What happens to the rest? In this </span><span style="font-weight: 400;">workshop, attendees will learn about the art of effective communication. We will introduce the </span><span style="font-weight: 400;">“OARS” (Open-Ended Questions, Affirmations, Reflective Listening, Summarization) framework </span><span style="font-weight: 400;">and lead a demonstration or interactive exercise (depending on format / time). In the longer </span><span style="font-weight: 400;">sessions, participants will have the opportunity to practice through role-playing in small groups. </span><span style="font-weight: 400;">Also reviewed are the three components of communication and their influence on our ability to </span><span style="font-weight: 400;">connect with others. This topic can be offered as a 60-minute workshop without the interactive </span><span style="font-weight: 400;">exercise of role playing, but it is most effective as a 90-minute or 3-hour workshop.</span></p><p><strong>By attending, you will:</strong></p><ol><li><span style="font-weight: 400;"> Gain an understanding that effective communication extends beyond just spoken words </span><span>and explore the significance of non-verbal cues and other components of effective </span><span>communication.</span></li></ol><ol start="2"><li><span style="font-weight: 400;"> Become familiar with the “OARS” framework, which includes Open-Ended Questions, </span><span>Affirmations, Reflective Listening, and Summarization as tools for effective </span><span>communication.</span></li></ol><ol start="3"><li><span style="font-weight: 400;"> Learn about the three components of communication and their influence on building </span><span>connections with others and understand how verbal language, tone of voice, and body </span><span>language interact to convey messages effectively. You will learn to recognize and </span><span>leverage these components in your own communication efforts.</span></li></ol><ol start="4"><li><span style="font-weight: 400;"> In longer sessions, participants will have the opportunity to practice the “OARS” </span>framework and other communication techniques through role-playing in small groups.<br /><br /></li></ol><p><span style="font-weight: 400;">This training aims to equip participants with a holistic understanding of effective communication, </span><span style="font-weight: 400;">introduce them to a practical framework, and provide opportunities for hands-on practice to </span><span style="font-weight: 400;">enhance their communication skills.</span></p><p><strong>Format Options:</strong></p><ul><li><span style="font-weight: 400;"> In-person: 1-3-hour, instructor-led, in person</span></li><li><span style="font-weight: 400;"> Virtual: 1-3-hour, instructor-led, virtual on Zoom or Team</span></li></ul></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1812" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1812" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Custom Workshop</a> </div> <div id="elementor-tab-content-1812" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1812"><p><span style="font-weight: 400;">Looking for something but don’t see it listed? Our training team will work with you to create a custom workshop that fits your needs. Workshops are typically offered as 60-minute, 90-minute, or 3 hour sessions. Virtual and in-person options are available and content is tailored to your team’s audience (executive, management, department specific, or all staff).</span></p></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-b1f6ec7 e-flex e-con-boxed e-con e-parent" data-id="b1f6ec7" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-c43bee1 e-con-full e-flex elementor-invisible e-con e-child" data-id="c43bee1" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="elementor-element elementor-element-e8032c6 e-con-full e-flex e-con e-child" data-id="e8032c6" data-element_type="container"> <div class="elementor-element elementor-element-e67ed99 elementor-widget elementor-widget-image" data-id="e67ed99" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="552" height="640" src="https://www.mhconn.org/wp-content/uploads/2024/09/remi.jpg" class="attachment-large size-large wp-image-4783" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/09/remi-259x300.jpg 259w, https://www.mhconn.org/wp-content/uploads/2024/09/remi.jpg 552w" sizes="(max-width: 552px) 100vw, 552px" /> </div> </div> </div> <div class="elementor-element elementor-element-5c7666a e-con-full e-flex e-con e-child" data-id="5c7666a" data-element_type="container"> <div class="elementor-element elementor-element-72343f9 elementor-widget elementor-widget-heading" data-id="72343f9" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Learn from Remi Kyek</h2> </div> </div> <div class="elementor-element elementor-element-1c68826 elementor-widget elementor-widget-text-editor" data-id="1c68826" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">Remi Kyek, Chief Experience Officer at MHC, brings over twenty years of expertise and a passion for mental health advocacy. With a strong background as a Marriage and Family Therapist, Remi has evolved within MHC from a Residential Case Manager to her current leadership role. She is a dynamic trainer who has successfully launched multiple training initiatives, drawing from her extensive experience in direct care, program management, and organizational leadership. Remi’s dedication to service excellence and her innovative approach to training make her an invaluable asset to MHC’s mission of promoting long term health and wellness.</span></p> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-eac96aa e-flex e-con-boxed e-con e-parent" data-id="eac96aa" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-1264f46 e-con-full e-flex elementor-invisible e-con e-child" data-id="1264f46" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="elementor-element elementor-element-be1783b e-con-full e-flex e-con e-child" data-id="be1783b" data-element_type="container"> <div class="elementor-element elementor-element-cb39bcc elementor-widget elementor-widget-heading" data-id="cb39bcc" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Learn from Jacquilyn Davis, CDP® </h2> </div> </div> <div class="elementor-element elementor-element-86bbdde elementor-widget elementor-widget-text-editor" data-id="86bbdde" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>MHC’s Director of Workplace Mental Health & DEI is a certified Mental Health First Aid instructor, and Certified Diversity Professional (CDP). Jacquilyn Davis provides essential mental health and DEI trainings and coaching services to create and sustain healthy, inclusive, and supportive environments.</p> </div> </div> <div class="elementor-element elementor-element-ca60cb0 e-con-full e-flex e-con e-child" data-id="ca60cb0" data-element_type="container"> <div class="elementor-element elementor-element-222150d elementor-widget elementor-widget-button" data-id="222150d" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://player.vimeo.com/video/876036633?h=ab2eb0821b&title=0&portrait=0" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Watch Jackie's Presentation</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-e91c139 e-con-full e-flex e-con e-child" data-id="e91c139" data-element_type="container"> <div class="elementor-element elementor-element-357553b elementor-widget elementor-widget-image" data-id="357553b" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="552" height="640" src="https://www.mhconn.org/wp-content/uploads/2024/09/jackie-davis.jpg" class="attachment-large size-large wp-image-1127" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/09/jackie-davis-259x300.jpg 259w, https://www.mhconn.org/wp-content/uploads/2024/09/jackie-davis.jpg 552w" sizes="(max-width: 552px) 100vw, 552px" /> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-e327afa e-flex e-con-boxed e-con e-parent" data-id="e327afa" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-6702b37 e-con-full e-flex elementor-invisible e-con e-child" data-id="6702b37" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="elementor-element elementor-element-4d527b9 e-con-full e-flex e-con e-child" data-id="4d527b9" data-element_type="container"> <div class="elementor-element elementor-element-d9ecf9e elementor-widget elementor-widget-image" data-id="d9ecf9e" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="328" height="513" src="https://www.mhconn.org/wp-content/uploads/2025/01/profile-e1737404291524.jpg" class="attachment-large size-large wp-image-6016" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2025/01/profile-e1737404291524-192x300.jpg 192w, https://www.mhconn.org/wp-content/uploads/2025/01/profile-e1737404291524.jpg 328w" sizes="(max-width: 328px) 100vw, 328px" /> </div> </div> </div> <div class="elementor-element elementor-element-2b28d17 e-con-full e-flex e-con e-child" data-id="2b28d17" data-element_type="container"> <div class="elementor-element elementor-element-a2768aa elementor-widget elementor-widget-heading" data-id="a2768aa" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Learn from John Woods</h2> </div> </div> <div class="elementor-element elementor-element-adefda4 elementor-widget elementor-widget-text-editor" data-id="adefda4" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>John has been with MHC since June of 2021, bringing over 25 years of experience within in-patient and community-based programs as a Program Director, a Behaviorist, and Trainer of various subject matter related to improving the quality of care in the human service field.</p><p><br />John is certified in Non Violent Crisis Intervention (CPI), Mental Health First Aid, and in Red Cross CPR/1st Aid/AED as well as holding a degree in Criminal Justice and Psychology.</p> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-e7f5c64 e-flex e-con-boxed e-con e-parent" data-id="e7f5c64" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-cbe594c e-con-full e-flex elementor-invisible e-con e-child" data-id="cbe594c" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="elementor-element elementor-element-28b44ac e-con-full e-flex e-con e-child" data-id="28b44ac" data-element_type="container"> <div class="elementor-element elementor-element-4ed5e15 elementor-widget elementor-widget-heading" data-id="4ed5e15" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Virtual Lunch & Learn</h2> </div> </div> <div class="elementor-element elementor-element-4cda5a5 elementor-widget elementor-widget-text-editor" data-id="4cda5a5" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Join us virtually for a free educational and networking hour where we learn from each other, welcome guest speakers who showcase their expertise and services related to wellbeing, and build a community of support.</p> </div> </div> <div class="elementor-element elementor-element-f44c7be e-con-full e-flex e-con e-child" data-id="f44c7be" data-element_type="container"> <div class="elementor-element elementor-element-9139825 elementor-widget elementor-widget-button" data-id="9139825" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://us02web.zoom.us/meeting/register/tZYpf--pqDsqHNR-pb9pxOOh61-gHl0uGnKS#/registration" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Register</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-cbc0cd5 e-con-full e-flex e-con e-child" data-id="cbc0cd5" data-element_type="container"> <div class="elementor-element elementor-element-51c4521 elementor-widget elementor-widget-image" data-id="51c4521" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="552" height="640" src="https://www.mhconn.org/wp-content/uploads/2024/09/quarterly.jpg" class="attachment-large size-large wp-image-1124" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/09/quarterly-259x300.jpg 259w, https://www.mhconn.org/wp-content/uploads/2024/09/quarterly.jpg 552w" sizes="(max-width: 552px) 100vw, 552px" /> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-bf11440 e-flex e-con-boxed e-con e-parent" data-id="bf11440" data-element_type="container" id="coaching" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-3896123 e-con-full e-flex elementor-invisible e-con e-child" data-id="3896123" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="elementor-element elementor-element-f222ace elementor-widget elementor-widget-heading" data-id="f222ace" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">1:1 COACHING</h3> </div> </div> <div class="elementor-element elementor-element-223e93d elementor-widget elementor-widget-heading" data-id="223e93d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Enhancing Environments Through Personal and Professional Development</h2> </div> </div> <div class="elementor-element elementor-element-91a63c3 e-con-full e-flex e-con e-child" data-id="91a63c3" data-element_type="container"> <div class="elementor-element elementor-element-92ab463 elementor-widget elementor-widget-button" data-id="92ab463" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://outlook.office.com/bookwithme/user/8c65c10487334ba998824ce6b82170dd%40mhconn.org?anonymous"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Book a Free Consultation</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-cb14c2f elementor-widget elementor-widget-button" data-id="cb14c2f" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.mhconn.org/product/coaching-session/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Purchase a Coaching Session</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-546dd04 e-con-full e-flex elementor-invisible e-con e-child" data-id="546dd04" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="elementor-element elementor-element-a01f294 elementor-widget elementor-widget-text-editor" data-id="a01f294" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>As a Certified Mental Health First Aid Instructor, Certified Diversity Professional, and Director of Workplace Mental Health & DEI (a Platinum level organization of MHA’s Bell Seal for Workplace Mental Health), Jacquilyn Davis, CDP uses an intersectional approach to assist individuals seeking to create and sustain safe, inclusive, and mentally health environments through one-on-one coaching and consultation.</p> <p>Book a complimentary 15-minute consultation to see if coaching is right for you. </p> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-655ffbd e-flex e-con-boxed e-con e-parent" data-id="655ffbd" data-element_type="container" id="coaching"> <div class="e-con-inner"> <div class="elementor-element elementor-element-2deef4e e-con-full e-flex e-con e-child" data-id="2deef4e" data-element_type="container"> <div class="elementor-element elementor-element-a47aa58 e-con-full e-flex elementor-invisible e-con e-child" data-id="a47aa58" data-element_type="container" data-settings="{"animation":"fadeInUp"}"> <div class="elementor-element elementor-element-ba2b8a6 e-n-tabs-none elementor-widget elementor-widget-n-tabs" data-id="ba2b8a6" data-element_type="widget" data-settings="{"tabs_justify_horizontal":"start","horizontal_scroll":"disable"}" data-widget_type="nested-tabs.default"> <div class="elementor-widget-container"> <div class="e-n-tabs" data-widget-number="195213478" aria-label="Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys."> <div class="e-n-tabs-heading" role="tablist"> <button id="e-n-tab-title-1952134781" class="e-n-tab-title" aria-selected="true" data-tab-index="1" role="tab" tabindex="0" aria-controls="e-n-tab-content-1952134781" style="--n-tabs-title-order: 1;"> <span class="e-n-tab-title-text"> Show All </span> </button> </div> <div class="e-n-tabs-content"> <div id="e-n-tab-content-1952134781" role="tabpanel" aria-labelledby="e-n-tab-title-1952134781" data-tab-index="1" style="--n-tabs-title-order: 1;" class="e-active elementor-element elementor-element-39a8ec4 e-con-full e-flex e-con e-child" data-id="39a8ec4" data-element_type="container"> <div class="elementor-element elementor-element-fb7910f e-flex e-con-boxed e-con e-child" data-id="fb7910f" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-e68abe4 e-con-full e-flex e-con e-child" data-id="e68abe4" data-element_type="container"> <div class="elementor-element elementor-element-b8e7fd4 elementor-widget elementor-widget-accordion" data-id="b8e7fd4" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1931" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1931" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health First Aider Debrief</a> </div> <div id="elementor-tab-content-1931" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1931"><p>Mental Health First Aid is a full day course that provides certification in life saving strategies to support those experiencing a mental health or substance use challenge. MHC offers a community debrief workshop for certified First Aiders to take a deeper dive into the manual, practice additional scenarios as a team, and brainstorm responses to active concerns in your community. This coaching option is a one-on-one version of that workshop that can be booked for one or multiple sessions. In these coaching sessions, you will receive customized scenarios that reflect your community and current concerns as a First Aider. We will recap the ALGEE Action Plan, review the manual, and discuss self-care strategies to prevent, combat, and manage instances of vicarious trauma and compassion fatigue.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1932" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1932" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mental Health First Aider Debrief</a> </div> <div id="elementor-tab-content-1932" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1932"><p>Mental Health First Aid is a full day course that provides certification in life saving strategies to support those experiencing a mental health or substance use challenge. MHC offers a community debrief workshop for certified First Aiders to take a deeper dive into the manual, practice additional scenarios as a team, and brainstorm responses to active concerns in your community. This coaching option is a one-on-one version of that workshop that can be booked for one or multiple sessions. In these coaching sessions, you will receive customized scenarios that reflect your community and current concerns as a First Aider. We will recap the ALGEE Action Plan, review the manual, and discuss self-care strategies to prevent, combat, and manage instances of vicarious trauma and compassion fatigue.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1933" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1933" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">DEI & Cultural Humility</a> </div> <div id="elementor-tab-content-1933" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1933"><p>Connect with a Certified Diversity Professional to strategize how to create and sustain inclusive environments. This is for personal and professional development and can focus on workplace, community, or in-home environments. Topics may include creating a DEI Committee, building a practice of Cultural Humility, tackling equity issues in your community, exploring your biases, strategies for allyship, and more.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1934" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1934" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Bell Seal Application Support</a> </div> <div id="elementor-tab-content-1934" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1934"><p>For those seeking to apply or reapply to <a href="https://www.mhanational.org/bestemployers">Mental Health America’s Bell Seal for Workplace Mental Health</a>, learn from a Platinum level recipient on how to improve your workplace culture. Coaching will include assistance with completing the application, identifying gaps, and strategizing how to improve work culture to earn this award. </p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1935" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1935" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">LGBTQ+ Inclusion Strategies</a> </div> <div id="elementor-tab-content-1935" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1935"><p>MHC offers a community workshop on LGBTQ+ Inclusion. This is a one-on-one version that may include a review of LGBTQ+ terminology, mental health statistics, history, and empathy building stories. Coaching on this topic aims to create environments that are inclusive of all gender identities, gender expressions, and sexual orientations. Coaching may also include strategies for allyship, supporting those coming out, and customized scenarios to address concerns in your community.</p></div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-8c3a2ba e-con-full e-flex e-con e-child" data-id="8c3a2ba" data-element_type="container"> <div class="elementor-element elementor-element-f42e7b8 elementor-widget elementor-widget-accordion" data-id="f42e7b8" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2561" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-2561" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Breaking Mental Health Stigma</a> </div> <div id="elementor-tab-content-2561" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2561"><p>In these sessions, you will create strategies for breaking stigma in your community, workplace, home, or any environment. You will be provided with resources, education, and best practices to aid in your custom strategy. </p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2562" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-2562" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Breaking Mental Health Stigma</a> </div> <div id="elementor-tab-content-2562" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2562"><p>In these sessions, you will create strategies for breaking stigma in your community, workplace, home, or any environment. You will be provided with resources, education, and best practices to aid in your custom strategy. </p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2563" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2563" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Personalizing Self-Care</a> </div> <div id="elementor-tab-content-2563" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2563"><p>MHC offers a community workshop on Developing a Self-Care Plan. This is a one-on-one version of the workshop where you will create a personalized plan for self-care and evaluate your environments with the intention of making positive changes. You will receive a personalized toolkit and resources to build your plan.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2564" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-2564" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Creating Your Personal Mission Statement</a> </div> <div id="elementor-tab-content-2564" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-2564"><p>Every organization has a mission statement that is used as a guidepost for their work. This describes what makes the organization unique from its competitors, what and how they contribute to society, and the guiding principles that unite their employees under a common purpose. As an employee, it’s important to find alignment with the organization you work for. This increases your motivation, improves your productivity, and helps to drive engagement with peers who share in the mission and values of the organization. These coaching sessions will explore your personal values and aid in building your personal mission statement. We may also explore the alignment and intersections with your organization to identify your unique strengths and what you can bring to your organization to contribute to the mission in new and inventive ways. Sessions may also focus solely on personal development.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-2565" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-2565" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Custom Coaching</a> </div> <div id="elementor-tab-content-2565" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-2565"><p>Looking for something but don’t see it listed? Book a complimentary consultation with Jacquilyn Davis, CDP to explore if coaching with MHC is right for you.</p></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-c79ff73 e-flex e-con-boxed elementor-invisible e-con e-parent" data-id="c79ff73" data-element_type="container" data-settings="{"background_background":"classic","animation":"fadeInUp"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-24ec38b e-con-full e-flex e-con e-child" data-id="24ec38b" data-element_type="container"> <div class="elementor-element elementor-element-d8f0067 elementor-widget elementor-widget-heading" data-id="d8f0067" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">WHAT OTHERS HAVE TO SAY</h3> </div> </div> <div class="elementor-element elementor-element-ebfd2c2 elementor-widget elementor-widget-heading" data-id="ebfd2c2" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Testimonials</h2> </div> </div> </div> <div class="elementor-element elementor-element-df25fbd elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel" data-id="df25fbd" data-element_type="widget" data-settings="{"slides_per_view":"3","show_arrows":"yes","speed":500,"autoplay":"yes","autoplay_speed":5000,"loop":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","space_between":{"unit":"px","size":10,"sizes":[]},"space_between_tablet":{"unit":"px","size":10,"sizes":[]},"space_between_mobile":{"unit":"px","size":10,"sizes":[]}}" data-widget_type="testimonial-carousel.default"> <div class="elementor-widget-container"> <div class="elementor-swiper"> <div class="elementor-main-swiper swiper"> <div class="swiper-wrapper"> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Before the Mental Health First Aid course, I felt unprepared to handle situations involving mental health struggles and may have unintentionally caused harm. Now, I feel equipped to recognize and respond to signs of common mental health and substance use conditions. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Nancy Salisbury</span><span class="elementor-testimonial__title">CEO</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> I have deep respect for the real and potential triggers that the content could provoke. To make the information more accessible and approachable, Jackie shared personal experiences, along with other examples of real situations. She is a gracious and graceful listener who is open to learning from the attendees. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Brent Robertson</span><span class="elementor-testimonial__title">CEO</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> The workshop was a great balance of lecture and contribution. The space felt safe and allowed for beautiful dialogue. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Lillian Bertram</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Our agency partnered with MHC to promote cultural humility and DEI in the workplace for professionals in the disability field. The content was easy to understand and naturally eased any nervousness around the topic of diversity, equity, and inclusion. We highly recommend considering MHC for your workplace wellness initiatives! </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Krista Opstedal</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Your session was monumental towards my personal and professional growth and I am grateful that our paths crossed. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Christine Mitchell-Robinson</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Jacquilyn provided our business with a workshop that educated our employees about self-care, resilience and provided a wide range of tools. The workshop covered various aspects that play into overall well-being from mental and physical health to environmental stressors and social networks. Jacquilyn also to provide strategies to reduce work related stressors, making the workshop great for professional training. She was adaptable and created an engaging virtual environment where participants felt comfortable sharing their strategies and personal learnings. She also provided a take-home toolkit to use while creating a self-care plan that included things we could implement immediately and long-term self-care strategies. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Erika M</span><span class="elementor-testimonial__title">Corporate ERG Board Member </span></cite> </div> </div> </div> </div> <div class="elementor-swiper-button elementor-swiper-button-prev" role="button" tabindex="0"> <svg aria-hidden="true" class="e-font-icon-svg e-eicon-chevron-left" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z"></path></svg> <span 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e-flex e-con e-child" data-id="b5a5d14" data-element_type="container"> <div class="elementor-element elementor-element-af416db elementor-widget elementor-widget-image" data-id="af416db" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="552" height="640" src="https://www.mhconn.org/wp-content/uploads/2024/09/contact-1.jpg" class="attachment-large size-large wp-image-1156" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/09/contact-1-259x300.jpg 259w, https://www.mhconn.org/wp-content/uploads/2024/09/contact-1.jpg 552w" sizes="(max-width: 552px) 100vw, 552px" /> </div> </div> </div> <div class="elementor-element elementor-element-4bbe4aa e-con-full e-flex e-con e-child" data-id="4bbe4aa" data-element_type="container"> <div class="elementor-element elementor-element-b0764ea elementor-widget elementor-widget-heading" data-id="b0764ea" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Get In Touch with Us<br>to Learn More and Book<br>a Workshop</h2> </div> </div> <div class="elementor-element elementor-element-d569abf e-con-full e-flex e-con e-child" data-id="d569abf" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="elementor-element elementor-element-8655648 elementor-widget elementor-widget-shortcode" data-id="8655648" data-element_type="widget" data-widget_type="shortcode.default"> <div class="elementor-widget-container"> <div class="elementor-shortcode"> <div class='gf_browser_ie gf_browser_ie7 gform_wrapper gform-theme gform-theme--foundation gform-theme--framework gform-theme--orbital' data-form-theme='orbital' data-form-index='0' id='gform_wrapper_9' ><style>#gform_wrapper_9[data-form-index="0"].gform-theme,[data-parent-form="9_0"]{--gf-color-primary: 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data-element_type="container"> <div class="elementor-element elementor-element-c5b1d9f elementor-widget elementor-widget-heading" data-id="c5b1d9f" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">BLOG</h3> </div> </div> <div class="elementor-element elementor-element-6c726a4 elementor-widget elementor-widget-heading" data-id="6c726a4" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Community Wellness</h2> </div> </div> </div> <div class="elementor-element elementor-element-1a4ded6 e-con-full e-flex e-con e-child" data-id="1a4ded6" data-element_type="container"> <div class="elementor-element elementor-element-9d01f7d elementor-widget elementor-widget-text-editor" data-id="9d01f7d" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">Workplace Wellness offers insights, information, and tips on improving your well-being and your peer’s well-being in your workplace. </span></p> </div> </div> </div> <div class="elementor-element elementor-element-82142a0 e-con-full e-flex e-con e-child" data-id="82142a0" data-element_type="container"> <div class="elementor-element elementor-element-388db24 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="388db24" data-element_type="widget" data-settings="{"template_id":"873","_skin":"post","columns":"3","columns_tablet":"2","columns_mobile":"1","edit_handle_selector":"[data-elementor-type=\"loop-item\"]","row_gap":{"unit":"px","size":"","sizes":[]},"row_gap_tablet":{"unit":"px","size":"","sizes":[]},"row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="loop-grid.post"> <div class="elementor-widget-container"> <div class="elementor-loop-container elementor-grid"> <style id="loop-dynamic-873">.e-loop-item-6117 .elementor-element.elementor-element-38aa3ff:not(.elementor-motion-effects-element-type-background), .e-loop-item-6117 .elementor-element.elementor-element-38aa3ff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.mhconn.org/wp-content/uploads/2025/01/Blog-Post-image-2.png");}</style><style id="loop-873">.elementor-873 .elementor-element.elementor-element-4e3cd4a{--display:flex;--gap:10px 10px;--background-transition:0.3s;}.elementor-873 .elementor-element.elementor-element-38aa3ff{--display:flex;--min-height:200px;--background-transition:0.3s;--border-radius:10px 10px 10px 10px;--margin-top:0px;--margin-bottom:10px;--margin-left:0px;--margin-right:0px;}.elementor-873 .elementor-element.elementor-element-38aa3ff:not(.elementor-motion-effects-element-type-background), .elementor-873 .elementor-element.elementor-element-38aa3ff > 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--e-global-color-text );}.elementor-873 .elementor-element.elementor-element-fc22958 .elementor-button:hover svg, .elementor-873 .elementor-element.elementor-element-fc22958 .elementor-button:focus svg{fill:var( --e-global-color-text );}/* Start custom CSS for post-info, class: .elementor-element-fee8451 */.elementor-873 .elementor-element.elementor-element-fee8451 a { padding: 5px; background: #CCEAF6; border-radius: 5px; }/* End custom CSS */</style> <div data-elementor-type="loop-item" data-elementor-id="873" class="elementor elementor-873 e-loop-item e-loop-item-6117 post-6117 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-personal-health category-workplace-wellness" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> <div class="elementor-element elementor-element-4e3cd4a e-flex e-con-boxed e-con e-parent" data-id="4e3cd4a" data-element_type="container"> <div class="e-con-inner"> <a class="elementor-element elementor-element-38aa3ff e-con-full e-flex e-con e-child" data-id="38aa3ff" data-element_type="container" data-settings="{"background_background":"classic"}" href="https://www.mhconn.org/2025/01/29/supporting-our-community/"> </a> <div class="elementor-element elementor-element-fee8451 elementor-widget elementor-widget-post-info" data-id="fee8451" data-element_type="widget" data-widget_type="post-info.default"> <div class="elementor-widget-container"> <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> <li class="elementor-icon-list-item elementor-repeater-item-20d00dc elementor-inline-item" itemprop="about"> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms"> <span class="elementor-post-info__terms-list"> <a href="https://www.mhconn.org/category/article/" class="elementor-post-info__terms-list-item">Article</a>, <a href="https://www.mhconn.org/category/personal-health/" class="elementor-post-info__terms-list-item">Personal Health</a>, <a href="https://www.mhconn.org/category/workplace-wellness/" class="elementor-post-info__terms-list-item">Workplace Wellness</a> </span> </span> </li> </ul> </div> </div> <div class="elementor-element elementor-element-ab222ed elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="ab222ed" data-element_type="widget" data-widget_type="theme-post-title.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default"><a href="https://www.mhconn.org/2025/01/29/supporting-our-community/">Supporting Our Community</a></h1> </div> </div> <div class="elementor-element elementor-element-fc22958 elementor-align-justify elementor-widget elementor-widget-button" data-id="fc22958" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a 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0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></svg> </span> <span class="elementor-button-text">View All</span> </span> </a> </div> </div> </div> </div> </div> </div> </div> </div> <div data-elementor-type="footer" data-elementor-id="727" class="elementor elementor-727 elementor-location-footer" data-elementor-post-type="elementor_library"> <footer class="elementor-element elementor-element-37ad6f1 e-flex e-con-boxed e-con e-parent" data-id="37ad6f1" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-92f8c30 e-con-full e-flex e-con e-child" data-id="92f8c30" data-element_type="container"> <div class="elementor-element elementor-element-d9c3648 e-con-full e-flex e-con e-child" data-id="d9c3648" data-element_type="container"> <div class="elementor-element elementor-element-bf786dc elementor-widget elementor-widget-image" data-id="bf786dc" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="600" height="180" src="https://www.mhconn.org/wp-content/uploads/2024/08/mhc-white.png" class="attachment-large size-large wp-image-1409" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/08/mhc-white-300x90.png 300w, https://www.mhconn.org/wp-content/uploads/2024/08/mhc-white.png 600w" sizes="(max-width: 600px) 100vw, 600px" /> </div> </div> <div class="elementor-element elementor-element-a0b8c33 elementor-widget elementor-widget-text-editor" data-id="a0b8c33" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Mental Health Connecticut (MHC) envisions a future where wellbeing is rooted in respect for the condition of being human. We get closer to realizing this future vision each day through our mission of partnering with individuals, families, and communities to create environments that support long-term health and wellness.</p> </div> </div> </div> <div class="elementor-element elementor-element-03fdf12 e-con-full e-flex e-con e-child" data-id="03fdf12" data-element_type="container"> <div class="elementor-element elementor-element-fd3754f elementor-widget elementor-widget-text-editor" data-id="fd3754f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="background-color: var( --e-global-color-4afd527 );">Mental Health Connecticut, Inc. is a 501©3 organization. </span></p> <p><span style="background-color: var( --e-global-color-4afd527 );">Equal Opportunity Employer.</span></p> <p>Mental Health Connecticut, Inc. is accredited by CARF and <span style="background-color: var( --e-global-color-4afd527 );">an affiliate of Mental Health America.</span></p> <p><span style="background-color: var( --e-global-color-4afd527 );">EIN: </span><span style="font-family: Aptos, sans-serif; font-size: 11pt; background-color: var( --e-global-color-4afd527 );">06-0646593</span></p> </div> </div> </div> <div class="elementor-element elementor-element-d59e344 e-con-full e-flex e-con e-child" data-id="d59e344" data-element_type="container"> <div class="elementor-element elementor-element-c4dbb89 elementor-widget elementor-widget-heading" data-id="c4dbb89" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">OFFICE ADDRESS</p> </div> </div> <div class="elementor-element elementor-element-ca717c6 elementor-widget elementor-widget-text-editor" data-id="ca717c6" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>76 Batterson Park Road<br />Suite 303<br />Farmington, CT 06032</p> </div> </div> <div class="elementor-element elementor-element-8021b5b elementor-widget elementor-widget-heading" data-id="8021b5b" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">CALL US</p> </div> </div> <div class="elementor-element elementor-element-d7c8fd4 elementor-widget elementor-widget-text-editor" data-id="d7c8fd4" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><strong>Phone</strong><br />860-529-1970<br /><strong>Fax<br /><span style="font-weight: 400;">860-529-6833 </span><br /></strong></p> </div> </div> </div> <div class="elementor-element elementor-element-489280b e-con-full e-flex e-con e-child" data-id="489280b" data-element_type="container"> <div class="elementor-element elementor-element-45609c1 elementor-widget elementor-widget-heading" data-id="45609c1" data-element_type="widget" 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Your donation helps us provide essential mental health resources and expand access to care for individuals in need.⁠ <span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); font-size: 1rem;">Let’s come together to ensure no one has to face winter’s challenges alone. </span></p><p>While our Winter Wellness Campaign is coming to a close, our toolkit will be available on our website all winter long as we continue to embrace warmth, connection, and wellness.⁠</p> </div> </div> <div class="elementor-element elementor-element-d8eb694 elementor-align-center elementor-widget elementor-widget-button" data-id="d8eb694" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://secure.givelively.org/donate/mental-health-connecticut-inc/winter-wellness-with-mhc" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Donate</span> </span> </a> </div> </div> </div> </div> </div> </div> <div data-elementor-type="popup" data-elementor-id="5805" class="elementor elementor-5805 elementor-location-popup" data-elementor-settings="{"a11y_navigation":"yes","triggers":{"page_load_delay":10,"page_load":"yes"},"timing":{"times_period":"week","times":"yes","schedule_start_date":"2024-12-04 06:00","schedule_end_date":"2024-12-24 23:59","schedule":"yes","times_times":3,"schedule_timezone":"site","schedule_server_datetime":"2025-02-17 18:46:13"}}" data-elementor-post-type="elementor_library"> <div class="elementor-element elementor-element-082a90c e-flex e-con-boxed e-con e-parent" data-id="082a90c" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-ae9ef21 elementor-widget elementor-widget-image" data-id="ae9ef21" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://secure.givelively.org/donate/mental-health-connecticut-inc/winter-wellness-with-mhc" target="_blank"> <img width="800" height="500" src="https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-3-1024x640.png" class="attachment-large size-large wp-image-5806" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-3-300x188.png 300w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-3-600x375.png 600w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-3-768x480.png 768w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-3-1024x640.png 1024w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-3.png 1200w" sizes="(max-width: 800px) 100vw, 800px" /> </a> </div> </div> <div class="elementor-element elementor-element-bdf0df3 elementor-widget elementor-widget-text-editor" data-id="bdf0df3" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>This year’s <strong>Winter </strong><strong>Wellness with MHC</strong> campaign is focused on giving mental health resources and support to communities throughout Connecticut. </p><p>Your donation will support the Mental Health Concierge sliding scale, enabling us to provide flexible mental health services to individuals in need throughout the state.</p> </div> </div> <div class="elementor-element elementor-element-6bce08a elementor-align-center elementor-widget elementor-widget-button" data-id="6bce08a" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://secure.givelively.org/donate/mental-health-connecticut-inc/winter-wellness-with-mhc" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Donate</span> </span> </a> </div> </div> </div> </div> </div> </div> <div data-elementor-type="popup" data-elementor-id="5798" class="elementor elementor-5798 elementor-location-popup" data-elementor-settings="{"a11y_navigation":"yes","triggers":{"page_load_delay":10,"page_load":"yes"},"timing":{"times_period":"week","times":"yes","schedule_start_date":"2024-11-28 01:00","schedule_end_date":"2024-12-04 01:00","schedule":"yes","times_times":3,"schedule_timezone":"site","schedule_server_datetime":"2025-02-17 18:46:13"}}" data-elementor-post-type="elementor_library"> <div class="elementor-element elementor-element-7757442 e-flex e-con-boxed e-con e-parent" data-id="7757442" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-7a47330 elementor-widget elementor-widget-image" data-id="7a47330" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://secure.givelively.org/donate/mental-health-connecticut-inc/winter-wellness-with-mhc" target="_blank"> <img width="800" height="500" src="https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-2-1024x640.png" class="attachment-large size-large wp-image-5800" alt="" srcset="https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-2-300x188.png 300w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-2-600x375.png 600w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-2-768x480.png 768w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-2-1024x640.png 1024w, https://www.mhconn.org/wp-content/uploads/2024/11/EOYA-Winter-Wellness-with-MHC-FY25-Social-Graphics-1200-x-750-px-2.png 1200w" sizes="(max-width: 800px) 100vw, 800px" /> </a> </div> </div> <div class="elementor-element elementor-element-28fa012 elementor-widget elementor-widget-text-editor" data-id="28fa012" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span class="OYPEnA 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