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Favorite removed!":" Favorite added!"))}}; </script> <style type="text/css"> .posttitle {margin:10px 0px 3px 50px;padding-bottom:0px;} </style> <h2 class="monthday"> 227 posts tagged with diet <em>and</em> health. (<a href="/tags/" target="_self">View popular tags</a>) <br /> <span class="smallcopy">Displaying 1 through 50 of 227. Subscribe: <a href="http://ask.metafilter.com/tags/diet+health/rss" title="Posts tagged with diet and health"><i class="feedicon"></i></a></span> </h2> <div > <h2 class="posttitle"><a href="http://ask.metafilter.com/382366/More-Fruits-and-Veggies" target="_self">More Fruits and Veggies</a></h2> <div class="copy post">How have you incorporated more fruits and vegetables into your diet? I have been adding baby spinach and blueberries to my post workout smoothie and throwing baby spinach into my omelettes. This is super easy and quick to do. Easy and quick stuff is what usually works for building habits into my life. What things are you doing to incorporate more fruits and vegetables into your diet?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/8270">jasondigitized</a> on Oct 2, 2024 - <a href="http://ask.metafilter.com/382366/More-Fruits-and-Veggies" target="_self">33 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/381164/Lifestyle-changes-for-pre-diabetes" target="_self">Lifestyle changes for pre-diabetes</a></h2> <div class="copy post">I am now pre-diabetic (I was expecting this) and advised by my doctor to try and reverse it with ‘lifestyle changes.’ Looking for authoritative non-faddish advice on what that might be. <span class="smallcopy">[<a href="http://ask.metafilter.com/381164/Lifestyle-changes-for-pre-diabetes" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/245238">ficbot</a> on Jul 23, 2024 - <a href="http://ask.metafilter.com/381164/Lifestyle-changes-for-pre-diabetes" target="_self">31 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/379409/Good-resources-about-glyphosate" target="_self">Good resources about glyphosate?</a></h2> <div class="copy post">I'd like to try cutting glyphosate out of my diet as much as possible. Are there good resources out there to help me? See below for the kind of information I'm looking for. <span class="smallcopy">[<a href="http://ask.metafilter.com/379409/Good-resources-about-glyphosate" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/170941">Mechitar</a> on Apr 14, 2024 - <a href="http://ask.metafilter.com/379409/Good-resources-about-glyphosate" target="_self">7 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/377643/The-Cholesterol-Couple" target="_self">The Cholesterol Couple</a></h2> <div class="copy post">(A title I’d like to drop). Please tell me what changes you made to lower your cholesterol. <span class="smallcopy">[<a href="http://ask.metafilter.com/377643/The-Cholesterol-Couple" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/76978">sucre</a> on Jan 7, 2024 - <a href="http://ask.metafilter.com/377643/The-Cholesterol-Couple" target="_self">37 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/371299/How-to-figure-the-maximum-sugarsalt-potassium-already-consumed" target="_self">How to figure the maximum sugar, salt, potassium, ...already consumed? </a></h2> <div class="copy post">If a person had a slice of cake (size of whole cake not known), and an irregular amount of a can or bottle of soft drink, and other things like donut, anything high in potassium, etc., how do you calculate it to figure out<strong><em> if the limit of the day, has been reached or passed? </em></strong></em> I mentioned potassium as an example since too much could cause Hyperkalemia . Is there is a website that helps with that? I'm not suggesting everyone likes donuts , soda, etc., but for people who like those things, how is it calculated?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/327058">amfgf</a> on Mar 17, 2023 - <a href="http://ask.metafilter.com/371299/How-to-figure-the-maximum-sugarsalt-potassium-already-consumed" target="_self">16 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/357686/Hacks-for-becoming-more-energetic" target="_self">Hacks for becoming more energetic?</a></h2> <div class="copy post">All my life (mid 30s F), I have noticed having less energy for routine activities than others. It might run in my family; my parents and siblings are the same way. Am I stuck with this genetic lottery or are there hacks I can incorporate into my diet or lifestyle to make better use of my 24 hours? <span class="smallcopy">[<a href="http://ask.metafilter.com/357686/Hacks-for-becoming-more-energetic" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/144304">redlines</a> on Sep 24, 2021 - <a href="http://ask.metafilter.com/357686/Hacks-for-becoming-more-energetic" target="_self">18 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/353230/Recommend-a-health-app-please" target="_self">Recommend a health app, please</a></h2> <div class="copy post">Need a health app to track my gut woes (which include nausea), plus my diet, pooping, and all of the other gross and less gross bodily functions and malfunctions it is my displeasure to experience. Want an app that can help me discover any patterns related to my acid reflux, headaches, etc. What are you using, and what do you like and dislike about it?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/179924">Bella Donna</a> on Mar 24, 2021 - <a href="http://ask.metafilter.com/353230/Recommend-a-health-app-please" target="_self">3 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/352683/Ch-ch-ch-changes" target="_self">Ch-ch-ch-changes</a></h2> <div class="copy post">Me and my (non romantic) Partner need to overhaul our diet and exercise habits. Please help make this easy (lol). Difficulty level : body positivity, crohn's, moving, mental health, trauma, pandemic, etc. <span class="smallcopy">[<a href="http://ask.metafilter.com/352683/Ch-ch-ch-changes" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/140431">FirstMateKate</a> on Mar 3, 2021 - <a href="http://ask.metafilter.com/352683/Ch-ch-ch-changes" target="_self">26 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/351239/Have-you-heard-of-the-Naturally-Slim-weight-loss-program" target="_self">Have you heard of the "Naturally Slim" weight loss program?</a></h2> <div class="copy post">My health insurance is offering participants free enrollment in a weight-loss program called "Naturally Slim." I'm having problems googling it because of the generic title. Does anybody have experience with this program? <span class="smallcopy">[<a href="http://ask.metafilter.com/351239/Have-you-heard-of-the-Naturally-Slim-weight-loss-program" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/17564"><em>anonymous</em></a> on Jan 5, 2021 - <a href="http://ask.metafilter.com/351239/Have-you-heard-of-the-Naturally-Slim-weight-loss-program" target="_self">6 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/347187/Can-you-pick-a-block-of-any-hours-with-intermittent-fasting" target="_self">Can you pick a block of any hours with intermittent fasting?</a></h2> <div class="copy post">IF, if I choose to eat in five hours of the day, can I just pick any five? Like today was my first day trying. I did 5-10pm,give hours, workout at seven so I see I should have maybe had a Larabar or any granola bar but it was good for today and I don’t want to ruin my big meal. So then can I consider that 5:19? I’m confused how people are so specific with timing certain foods and shuffling hours ( mostly coffee). Isn’t it easier to keep the pattern?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/73595">femmme</a> on Aug 3, 2020 - <a href="http://ask.metafilter.com/347187/Can-you-pick-a-block-of-any-hours-with-intermittent-fasting" target="_self">4 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/346645/Where-is-the-fitness-tracker-thats-right-for-me" target="_self">Where is the fitness tracker that's right for me?</a></h2> <div class="copy post">I've had great success in health gains over the course of a year by tracking multiple parameters of my fitness in a non-triggering way, via my gym's proprietary app. Now I'm leaving that gym and I need some new tool to help me. Parameters inside. <span class="smallcopy">[<a href="http://ask.metafilter.com/346645/Where-is-the-fitness-tracker-thats-right-for-me" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/99024">BlahLaLa</a> on Jul 16, 2020 - <a href="http://ask.metafilter.com/346645/Where-is-the-fitness-tracker-thats-right-for-me" target="_self">5 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/342852/Put-on-your-own-oxygen-mask-first" target="_self">Put on your own oxygen mask first</a></h2> <div class="copy post">On the green I think we're really good at and aware of mental health management, but I realize many of my friends and family are not. Particularly when faced with a new, challenging situation that may be isolating. I want to put together a list of resources and ideas to share with them, can you help? <span class="smallcopy">[<a href="http://ask.metafilter.com/342852/Put-on-your-own-oxygen-mask-first" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/40892">teststrip</a> on Mar 16, 2020 - <a href="http://ask.metafilter.com/342852/Put-on-your-own-oxygen-mask-first" target="_self">7 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/341577/Objective-perspectives-on-keto" target="_self">Objective perspectives on keto?</a></h2> <div class="copy post">I adopted a very low carb, higher fat diet in the new year to help lose fat. So far, I've been successful in terms of weight loss. But, I do have some questions about long-term outcomes and impacts of this way of eating. Is there anything I can read that is accessible, and actually approaches this from an objective perspective? <span class="smallcopy">[<a href="http://ask.metafilter.com/341577/Objective-perspectives-on-keto" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/16109">synecdoche</a> on Feb 1, 2020 - <a href="http://ask.metafilter.com/341577/Objective-perspectives-on-keto" target="_self">14 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/338391/Alternatives-to-my-fitness-pal" target="_self">Alternatives to my fitness pal?</a></h2> <div class="copy post">I’ve been using MyFitness Pal for weight loss and have been happy with it. For reasons, I now need an alternative, ideally an app. Please give me your suggestions! <span class="smallcopy">[<a href="http://ask.metafilter.com/338391/Alternatives-to-my-fitness-pal" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/146604">EatMyHat</a> on Oct 12, 2019 - <a href="http://ask.metafilter.com/338391/Alternatives-to-my-fitness-pal" target="_self">11 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/338100/Help-Me-Improve-My-Low-Budget-Pescatarian-Diet" target="_self">Help Me Improve My Low Budget Pescatarian Diet</a></h2> <div class="copy post">I live on a low budget diet of brown rice, legumes, vegetables and cheap fruit supplemented with eggs, dairy and canned sardines. I would like to add more protein and improve things overall to improve my health and lose weight. <span class="smallcopy">[<a href="http://ask.metafilter.com/338100/Help-Me-Improve-My-Low-Budget-Pescatarian-Diet" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/226746">whitelotus</a> on Oct 2, 2019 - <a href="http://ask.metafilter.com/338100/Help-Me-Improve-My-Low-Budget-Pescatarian-Diet" target="_self">37 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/335380/How-do-I-make-a-million-lifestyle-changes-at-the-same-time" target="_self">How do I make a million lifestyle changes at the same time?</a></h2> <div class="copy post">I have a serious health problem, and need to do a bunch of things (exercise, change my diet, hydrate, reduce stress, physical therapy, meditate, go outdoors, and make more doctor's appointments). I've heard you're supposed to only change one part of your life at a time -- but considering how many things I'm supposed to change, the one-thing-method seems like it could take forever! I'm looking for books/testimonies about 1) ways people have successfully transformed all their habits simultaneously or 2) good tips/tricks for changing any of the abovementioned individual habits. <span class="smallcopy">[<a href="http://ask.metafilter.com/335380/How-do-I-make-a-million-lifestyle-changes-at-the-same-time" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/176744">sockanalia</a> on Jun 29, 2019 - <a href="http://ask.metafilter.com/335380/How-do-I-make-a-million-lifestyle-changes-at-the-same-time" target="_self">22 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/330511/No-starch-no-sugar-Please-help-me-make-meals" target="_self">No-starch, no-sugar. Please help me make meals.</a></h2> <div class="copy post">For health reasons, my family needs to switch to a no-starch, no-sugar diet. Fats are okay, but it's not actually keto. I am having a really hard time figuring out what to cook. Please, if you have heard of this diet, bestow your best recipes upon me!<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/128858">corb</a> on Jan 18, 2019 - <a href="http://ask.metafilter.com/330511/No-starch-no-sugar-Please-help-me-make-meals" target="_self">21 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/330400/Do-I-Have-a-Parasite-in-My-Prostate" target="_self">Do I Have a Parasite in My Prostate?</a></h2> <div class="copy post">I did Nutrition Response Testing, and my diagnosis is PARASITE. Not just that, but large parasite in my prostate. WTF? <span class="smallcopy">[<a href="http://ask.metafilter.com/330400/Do-I-Have-a-Parasite-in-My-Prostate" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/137820">uncannyslacks</a> on Jan 15, 2019 - <a href="http://ask.metafilter.com/330400/Do-I-Have-a-Parasite-in-My-Prostate" target="_self">28 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/329681/How-to-Build-a-Better-Baby-Bump" target="_self">How to Build a Better Baby Bump</a></h2> <div class="copy post">I will be trying to conceive in the next year. What can I do to get my body ready? What can my husband do to get his ready? Details within. <span class="smallcopy">[<a href="http://ask.metafilter.com/329681/How-to-Build-a-Better-Baby-Bump" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/17564"><em>anonymous</em></a> on Dec 21, 2018 - <a href="http://ask.metafilter.com/329681/How-to-Build-a-Better-Baby-Bump" target="_self">18 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/328577/How-to-handle-a-friends-unhealthy-eating-exercising-obsession" target="_self">How to handle a friend's unhealthy eating/exercising obsession?</a></h2> <div class="copy post">A friend is struggling with feeling she's fat, is doing some extreme dieting things and has a history of binging and purging. I'm looking for some tips for dealing <span class="smallcopy">[<a href="http://ask.metafilter.com/328577/How-to-handle-a-friends-unhealthy-eating-exercising-obsession" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/17564"><em>anonymous</em></a> on Nov 19, 2018 - <a href="http://ask.metafilter.com/328577/How-to-handle-a-friends-unhealthy-eating-exercising-obsession" target="_self">4 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/327390/Help-me-track-custom-personal-health-data-my-own" target="_self">Help me track custom personal health data (my own)</a></h2> <div class="copy post">I currently track my blood sugar (iHealth, MySugr) and period info (Clue) and I'm trying out an intermittent fasting approach to managing my t2 diabetes. I would like an easy way to put all this data together so I can try to correlate it all in a glance. Looking for ideas - apps (iOS) or roll-your-own approaches OK if not too technical. <span class="smallcopy">[<a href="http://ask.metafilter.com/327390/Help-me-track-custom-personal-health-data-my-own" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/57554">leticia</a> on Oct 14, 2018 - <a href="http://ask.metafilter.com/327390/Help-me-track-custom-personal-health-data-my-own" target="_self">5 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/322653/I-feel-like-a-zombie-24-7-what-do-you-think-is-wrong" target="_self">I feel like a zombie 24/7; what do you think is wrong? </a></h2> <div class="copy post">Hello Metafilter--I need the hive mind again to help me out. I'm 24 and a girl, student, that is about to fail out because I can't function normally. Been trying to fix my medical issues, like weakness and asthma, but have found no relief. I don't even know what's wrong with me and I can't afford to both go in for pulmonary testing or a sleep study (essential because the dentist wants me to do it before correcting my painful crossbite). What could be wrong? Is there anything new I can try? I need new perspectives so I can get to the bottom of this. <span class="smallcopy">[<a href="http://ask.metafilter.com/322653/I-feel-like-a-zombie-24-7-what-do-you-think-is-wrong" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/271118">Wildernessy</a> on May 26, 2018 - <a href="http://ask.metafilter.com/322653/I-feel-like-a-zombie-24-7-what-do-you-think-is-wrong" target="_self">17 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/322416/Pre-colonoscopy-meals-for-vegetarians" target="_self">Pre-colonoscopy meals for vegetarians</a></h2> <div class="copy post">I've got a lacto-ovo vegetarian parent with an upcoming colonoscopy who is at a loss about what to eat. They've already got the ingredient list of some dos (and many donts). What are some good meals to get them through the next four days?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/230655">cichlid ceilidh</a> on May 19, 2018 - <a href="http://ask.metafilter.com/322416/Pre-colonoscopy-meals-for-vegetarians" target="_self">4 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/319142/Im-doing-everything-I-can-to-wreck-my-health-and-life-Help" target="_self">I'm doing everything I can to wreck my health and life. Help?</a></h2> <div class="copy post">Bad: I have lipodermatosclerosis. I'm overweight. I eat mostly fast food. I'm tired and depressed and broke (lot of debt brought on from comfort shopping and eating). Good: I have a job. I have insurance and take anti-depressants. I have supportive people in my life. What now? <span class="smallcopy">[<a href="http://ask.metafilter.com/319142/Im-doing-everything-I-can-to-wreck-my-health-and-life-Help" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/251671">KleenexMakesaVeryGoodHat</a> on Feb 15, 2018 - <a href="http://ask.metafilter.com/319142/Im-doing-everything-I-can-to-wreck-my-health-and-life-Help" target="_self">20 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/315997/My-Squirels-arent-drinking" target="_self">My Squirels aren't drinking!</a></h2> <div class="copy post">I am rehabilitating some baby squirrels since Hurricane Irma destroyed their nests. I'm getting them ready for release, but they almost never drink water, and seem to rely solely on food for hydration. How do I humanely teach them to drink? <span class="smallcopy">[<a href="http://ask.metafilter.com/315997/My-Squirels-arent-drinking" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/69120">Kimothy</a> on Nov 20, 2017 - <a href="http://ask.metafilter.com/315997/My-Squirels-arent-drinking" target="_self">5 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/308261/How-many-eggs-are-too-many-eggs" target="_self">How many eggs are too many eggs? </a></h2> <div class="copy post">What should be the limit on egg consumption by my two highly energetic and active sons, aged 8 and 11? It's just that our chooks prodce more than we can possibly eat, so from a dietary/nutrition basis, should there be any limit on their consumption, daily or weekly?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/18455">wilful</a> on Apr 22, 2017 - <a href="http://ask.metafilter.com/308261/How-many-eggs-are-too-many-eggs" target="_self">13 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/302406/Need-guidance-on-sticking-to-a-serious-news-and-social-media-diet" target="_self">Need guidance on sticking to a serious news and social media diet</a></h2> <div class="copy post">Another question inspired by recent events: I need a major break from the bad news, negativity, doom and gloom projections, etc. How do I stick to a life diet that doesn't include the the 24-hour news cycle and social media? <span class="smallcopy">[<a href="http://ask.metafilter.com/302406/Need-guidance-on-sticking-to-a-serious-news-and-social-media-diet" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/114182">lovableiago</a> on Nov 9, 2016 - <a href="http://ask.metafilter.com/302406/Need-guidance-on-sticking-to-a-serious-news-and-social-media-diet" target="_self">8 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/301918/Name-my-blog-weightloss-health-issues-healthy-cooking" target="_self">Name my blog: weightloss + health issues + healthy cooking</a></h2> <div class="copy post">Help name my blog! It's going to be about my weightloss journey and healthy lifestyle choices, etc. More details inside! <span class="smallcopy">[<a href="http://ask.metafilter.com/301918/Name-my-blog-weightloss-health-issues-healthy-cooking" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/17564"><em>anonymous</em></a> on Oct 26, 2016 - <a href="http://ask.metafilter.com/301918/Name-my-blog-weightloss-health-issues-healthy-cooking" target="_self">10 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/301284/Game-ify-my-health" target="_self">Game-ify my health</a></h2> <div class="copy post">I am looking for a health/fitness app to use to encourage some needed lifestyle changes. I want it to be fun, set challenges, track food, and be competitive among a small group of friends. <span class="smallcopy">[<a href="http://ask.metafilter.com/301284/Game-ify-my-health" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/140431">FirstMateKate</a> on Oct 7, 2016 - <a href="http://ask.metafilter.com/301284/Game-ify-my-health" target="_self">2 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/301240/Is-this-a-food-allergy-If-not-what-is-it" target="_self">Is this a food allergy? If not, what is it?</a></h2> <div class="copy post">A few years ago, while I was writing about drinks, I started experiencing some … <em>symptoms</em> within an hour or so of getting home. As a courtesy I will describe them after the jump. <span class="smallcopy">[<a href="http://ask.metafilter.com/301240/Is-this-a-food-allergy-If-not-what-is-it" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/60873">fedward</a> on Oct 5, 2016 - <a href="http://ask.metafilter.com/301240/Is-this-a-food-allergy-If-not-what-is-it" target="_self">12 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/300938/52-Diet-with-a-Thyroid-Condition" target="_self">5:2 Diet with a Thyroid Condition?</a></h2> <div class="copy post">Why am I GAINING?! <span class="smallcopy">[<a href="http://ask.metafilter.com/300938/52-Diet-with-a-Thyroid-Condition" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/200352">ChickenBear</a> on Sep 27, 2016 - <a href="http://ask.metafilter.com/300938/52-Diet-with-a-Thyroid-Condition" target="_self">15 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/297967/Help-me-deal-with-an-irrational-loathing-for-a-healthy-thing" target="_self">Help me deal with an irrational loathing for a healthy thing</a></h2> <div class="copy post">A few years ago, I had One Of Those relationships, and ended up with an irrational distaste for health smoothies/shakes, among other baggage I am mostly successfully recovering from. Anyone have any approaches to convincing myself to like a thing that reminds me of a really dark place in my life, because it's good for me? <span class="smallcopy">[<a href="http://ask.metafilter.com/297967/Help-me-deal-with-an-irrational-loathing-for-a-healthy-thing" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/36058">Alterscape</a> on Jul 9, 2016 - <a href="http://ask.metafilter.com/297967/Help-me-deal-with-an-irrational-loathing-for-a-healthy-thing" target="_self">16 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/296494/Mindful-snacks-for-a-busy-person" target="_self">Mindful snacks for a busy person</a></h2> <div class="copy post">I've started seeing a dietitian who has recommended a mindful approach to food and eating as part of my ongoing progress towards health. I'm a busy student and freelancer who is about 50/50 at home or rushing about town to uni, meetings, jobs and shows, but I love cooking: I'd really like to have some mindful snacks that I can have at home or carry in my bag on busy days. What do you recommend, Mefites? [Special snowflakes inside, produced and packed in Australia] <span class="smallcopy">[<a href="http://ask.metafilter.com/296494/Mindful-snacks-for-a-busy-person" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/17127">prismatic7</a> on Jun 1, 2016 - <a href="http://ask.metafilter.com/296494/Mindful-snacks-for-a-busy-person" target="_self">11 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/294205/Person-in-fragile-health-needs-recommendations" target="_self">Person in fragile health needs recommendations!</a></h2> <div class="copy post">Asking for a friend: What are some gentle activities and general advice for a substantially overweight fortyish man in weak health who needs to turn things around? He has not received good support from doctors and his job does not permit him to take time off during clinic hours in any case. See inside! <span class="smallcopy">[<a href="http://ask.metafilter.com/294205/Person-in-fragile-health-needs-recommendations" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/120957">Frowner</a> on Apr 6, 2016 - <a href="http://ask.metafilter.com/294205/Person-in-fragile-health-needs-recommendations" target="_self">18 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/291286/My-Fitness-Frenemy" target="_self">My Fitness Frenemy</a></h2> <div class="copy post">I have started and quit My Fitness Pal so many times, but this time I am determined to make it work for me. Please help me use it without so much aggravation! Questions inside... <span class="smallcopy">[<a href="http://ask.metafilter.com/291286/My-Fitness-Frenemy" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/139210">carlypennylane</a> on Jan 24, 2016 - <a href="http://ask.metafilter.com/291286/My-Fitness-Frenemy" target="_self">12 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/290454/Upgrade-my-bean-bowl-and-noodle-soup-No-sugar-and-salt-edition" target="_self">Upgrade my bean bowl and noodle soup! (No sugar and salt edition)</a></h2> <div class="copy post">I've been trying a no sugar/complex carbohydrates diet by dumping vegetables and canned salmon together with beans in a bowl, or dumping vegetables and canned salmon together with shirataki noodles in a bowl and then pouring in hot water. This gets old, fast. What are some ways to simply upgrade the taste of my meals, without added sugar, simple carbohydrates, or too much added salt? <span class="smallcopy">[<a href="http://ask.metafilter.com/290454/Upgrade-my-bean-bowl-and-noodle-soup-No-sugar-and-salt-edition" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/133658">facehugger</a> on Jan 5, 2016 - <a href="http://ask.metafilter.com/290454/Upgrade-my-bean-bowl-and-noodle-soup-No-sugar-and-salt-edition" target="_self">20 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/290267/Six-months-of-health-coach-Power-of-Habit-superwoman" target="_self">Six months of health coach + Power of Habit = superwoman?</a></h2> <div class="copy post">My Christmas present to myself is six months of a health coach who is also a registered dietitian. I recently fell in love with The Power of Habit. I would like suggestions on how to maximize the next six months to build healthy habits that will net real health and fitness changes now and stick with me over the years. <span class="smallcopy">[<a href="http://ask.metafilter.com/290267/Six-months-of-health-coach-Power-of-Habit-superwoman" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/126100">instamatic</a> on Dec 30, 2015 - <a href="http://ask.metafilter.com/290267/Six-months-of-health-coach-Power-of-Habit-superwoman" target="_self">4 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/288416/How-does-an-eating-disorder-treatment-team-work-together" target="_self">How does an eating disorder treatment team work together?</a></h2> <div class="copy post">Diagnosed with an eating disorder last week. My dietitian will consult with my therapist of 3 years. We haven't been focusing on the ED in therapy very much up to this point. What kinds of things will the nutritionist and therapist talk about? What will the nutritionist want to know about therapy, and what info will my therapist get from the nutritionist?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/17564"><em>anonymous</em></a> on Nov 13, 2015 - <a href="http://ask.metafilter.com/288416/How-does-an-eating-disorder-treatment-team-work-together" target="_self">1 answer</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/287203/How-did-you-quickly-implement-lifestyle-changes" target="_self">How did you quickly implement lifestyle changes?</a></h2> <div class="copy post">On doctor's orders, I need to fairly drastically change my diet and activity level on short notice. I've never had to watch or track what I ate. The specific goal is to maintain a healthy blood pressure and I am highly motivated; I've explained why inside. If you've done this, what tools did you use to plan and track your progress? What changes were most important in reducing your blood pressure? <span class="smallcopy">[<a href="http://ask.metafilter.com/287203/How-did-you-quickly-implement-lifestyle-changes" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/48794">desjardins</a> on Oct 16, 2015 - <a href="http://ask.metafilter.com/287203/How-did-you-quickly-implement-lifestyle-changes" target="_self">23 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/286311/Low-Carb-Vegan-Meal-Ideas" target="_self">Low Carb Vegan Meal Ideas</a></h2> <div class="copy post">My recent blood work came back with a high fasting blood sugar. I need to cut out as many carbs and sugars as possible. A low GI diet that does not include animal products is the goal. This is a long-term thing, not a temporary diet <span class="smallcopy">[<a href="http://ask.metafilter.com/286311/Low-Carb-Vegan-Meal-Ideas" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/220452">Avosunspin</a> on Sep 26, 2015 - <a href="http://ask.metafilter.com/286311/Low-Carb-Vegan-Meal-Ideas" target="_self">15 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/285955/Grain-Free-Cat-Food-for-Urinary-Bladder-Health" target="_self">Grain Free Cat Food for Urinary/Bladder Health</a></h2> <div class="copy post">A year ago I asked <a href="http://ask.metafilter.com/267293/Whats-the-skinny-on-grain-free-raw-food-for-cats">this question</a> about grain free cat food and have been feeding <a href="http://oi59.tinypic.com/33cvnt1.jpg">Bunny Cat</a> Blue Buffalo Freedom dry food since then. Now she has bladder crystals and the vet wants me to change her diet. :( Help! <span class="smallcopy">[<a href="http://ask.metafilter.com/285955/Grain-Free-Cat-Food-for-Urinary-Bladder-Health" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/196505">Hermione Granger</a> on Sep 18, 2015 - <a href="http://ask.metafilter.com/285955/Grain-Free-Cat-Food-for-Urinary-Bladder-Health" target="_self">24 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/284758/Need-help-w-information-overload-losing-weight" target="_self">Need help w/information overload -- losing weight</a></h2> <div class="copy post">I really need to lose 20 pounds, and I'm psyching myself out before I even start. Help. <span class="smallcopy">[<a href="http://ask.metafilter.com/284758/Need-help-w-information-overload-losing-weight" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/65933">trillian</a> on Aug 23, 2015 - <a href="http://ask.metafilter.com/284758/Need-help-w-information-overload-losing-weight" target="_self">22 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/273405/Best-way-to-organize-bringing-lots-of-food-to-an-office" target="_self">Best way to organize bringing lots of food to an office?</a></h2> <div class="copy post">So as part of my (New) New Year's Resolution, I'm going to be doing the <a href="http://www.mensfitness.com/nutrition/what-to-eat/the-7-body-fat-diet">Men's Fitness 7% Body Fat Nutrition Plan</a>. It's a more involved nutrition plan than I've done before, and it involves six meals a day, four of which I'll have to bring with me to the office. I'll be doing a ton of advance prep, of course, but how do my fellow office drones/fitness geeks on mefi organize and prep and store their food when they're going to the office every day and have to deal with four or five meals before going home? <span class="smallcopy">[<a href="http://ask.metafilter.com/273405/Best-way-to-organize-bringing-lots-of-food-to-an-office" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/72032">nickhb</a> on Dec 22, 2014 - <a href="http://ask.metafilter.com/273405/Best-way-to-organize-bringing-lots-of-food-to-an-office" target="_self">5 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/268978/How-do-I-adult" target="_self">How do I adult?</a></h2> <div class="copy post">I would like to adult better. I need to start doing things like eating healthily, actually going to the dentist, having a home that isn't a pit of filth and junk, going to bed early on a a school night, maybe even getting some exercise and having savings. What resources are good for working on this?<br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/83747">curious_yellow</a> on Sep 24, 2014 - <a href="http://ask.metafilter.com/268978/How-do-I-adult" target="_self">28 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/266537/Anti-inflammatory-diet-dos-and-donts" target="_self">Anti-inflammatory diet: do's and don'ts?</a></h2> <div class="copy post">I'd like to make adjustments to my diet in an effort to overcome my chronic joint inflammation and poor circulation. <span class="smallcopy">[<a href="http://ask.metafilter.com/266537/Anti-inflammatory-diet-dos-and-donts" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/166138">nightrecordings</a> on Aug 9, 2014 - <a href="http://ask.metafilter.com/266537/Anti-inflammatory-diet-dos-and-donts" target="_self">19 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/265302/Your-snack-ideas-please" target="_self">Your snack ideas, please!</a></h2> <div class="copy post">With the help of a dietitian, I've been doing quite well in my effort to eat healthier and lose some weight. However, I need some more snack ideas before I get too bored of what I've got! <span class="smallcopy">[<a href="http://ask.metafilter.com/265302/Your-snack-ideas-please" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/16109">synecdoche</a> on Jul 17, 2014 - <a href="http://ask.metafilter.com/265302/Your-snack-ideas-please" target="_self">17 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/264935/Helping-a-teen-keep-weight-loss-momentum-going" target="_self">Helping a teen keep weight loss momentum going...</a></h2> <div class="copy post">Help me support my teen daughter with her health efforts... <span class="smallcopy">[<a href="http://ask.metafilter.com/264935/Helping-a-teen-keep-weight-loss-momentum-going" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/50229">pearlybob</a> on Jul 10, 2014 - <a href="http://ask.metafilter.com/264935/Helping-a-teen-keep-weight-loss-momentum-going" target="_self">27 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/264746/Transitioning-to-a-Vegan-Diet" target="_self">Transitioning to a Vegan Diet</a></h2> <div class="copy post">I recently read Finding Ultra by Rich Roll and was interested in make some changes similar to him in that I would like to go vegetarian or possibly Vegan. I purchased a few books, and was wondering how others have done with transitioning to a vegan diet? I'm hoping that eating more healthy will get me out of this rut that I am in. For those of you have gone vegan, did you learn to cook several meals before you made the change, or did you do something different? <span class="smallcopy">[<a href="http://ask.metafilter.com/264746/Transitioning-to-a-Vegan-Diet" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/152816">nidora</a> on Jul 7, 2014 - <a href="http://ask.metafilter.com/264746/Transitioning-to-a-Vegan-Diet" target="_self">12 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/264215/Help-me-change-my-already-healthy-diet-for-better-joint-health" target="_self">Help me change my (already healthy) diet - for better joint health</a></h2> <div class="copy post">I eat pretty well, but I eat mostly the same stuff every day. Recently, my joints have started cracking a bit, and I'm wondering if mixing up my diet would help bring different nutrients to the body's hard workin' part. I'm 40, male, physically active, and am usually pursuing some kind of bodywork or therapy like Active Release Technique to keep everything cooperating. I have pretty good nutrition, but I want to mix it up. I'm open to supplements, too, but lean towards evidence-based suggestions that won't break the bank. <span class="smallcopy">[<a href="http://ask.metafilter.com/264215/Help-me-change-my-already-healthy-diet-for-better-joint-health" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/7681">4midori</a> on Jun 26, 2014 - <a href="http://ask.metafilter.com/264215/Help-me-change-my-already-healthy-diet-for-better-joint-health" target="_self">4 answers</a> </span> </div><br> <h2 class="posttitle"><a href="http://ask.metafilter.com/259648/How-can-I-ensure-that-I-poo-daily" target="_self">How can I ensure that I poo daily?</a></h2> <div class="copy post">I don't always poo every day, but I would like to. What should I be eating? <span class="smallcopy">[<a href="http://ask.metafilter.com/259648/How-can-I-ensure-that-I-poo-daily" target="_self">more inside</a>]</span><br> <span class="smallcopy postbyline"> posted by <a href="http://www.metafilter.com/user/80984">paleyellowwithorange</a> on Apr 1, 2014 - <a href="http://ask.metafilter.com/259648/How-can-I-ensure-that-I-poo-daily" target="_self">58 answers</a> <i class="tick" title="this question contains answers marked as best"></i> </span> </div><br> <div class="copy paging chromeleft">Page: <span class="this-page">1</span> <a href="/tags/diet+health?page=2" target="_self">2</a> <a href="/tags/diet+health?page=3" target="_self">3</a> <a href="/tags/diet+health?page=4" target="_self">4</a> <a href="/tags/diet+health?page=5" target="_self">5</a> </div> </div> </div> <br clear="all"> <div id="footer"> <div style="width:20%;float:left;"><div class="footpad"> <p><strong>Features</strong></p> - <a href="https://login.metafilter.com/" target="_self">Login</a><br> - 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