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.vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links 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.vn-subscribe:not(.lite)>button:hover{background-color:#fff;color:#00157c;-webkit-transition:all .3s ease;transition:all .3s ease}.vn-wrapper .vn-subscribe:not(.lite)>button:hover:before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e82273de2/client/img/mail-navblue.7c5ef9b6.svg) no-repeat}.vn-wrapper .vn-subscribe:not(.lite)>button:before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e82273de2/client/img/mail.c6992733.svg) no-repeat}}.vn-wrapper .vn-subscribe.vn-mob-gn-sub{margin-left:auto;margin-right:.75rem}.vn-wrapper .vn-subscribe.vn-mob-gn-sub>button{border:none;border-radius:0;border-right:1px solid #c6cedb;color:#fff;font-size:.875rem;font-weight:600}.vn-wrapper .vn-subscribe.vn-mob-gn-sub>button:before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e82273de2/client/img/mail.c6992733.svg) 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.blog-post-single.blog-post-list{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}}@media screen and (max-width:47.938rem){.blogs-bio-post{margin-bottom:3.188rem;padding:1rem 1rem .5rem 1rem}.blogs-bio-post .blogs-flex-item{margin-bottom:1rem}.blogs-bio-post .blog-section-title{font-weight:600}.blogs-bio-post .blog-post-single .blog-post-image img{width:5rem}.blogs-bio-post .blog-post-single .blog-post-content{margin:0 0 0 1rem}.blogs-bio-post .blog-post-single .blog-post-content h2 a{font-size:1rem;line-height:1.6rem}.blogs-bio-post .blog-post-single .blog-post-content .blog-post-text{display:none}.blogs-bio-post .blogs-biopost-view{margin-top:.5rem}}.blogs-title-common{width:100%}@media(min-width:320px)and (max-width:767px){.blogs-title-common{width:auto}}.blogs-title-common .blog-section-title{color:#00157c;cursor:default;display:-webkit-box;display:-ms-flexbox;display:flex;text-align:left;font-family:Source Sans 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.blogs-hr:after,.blogs-title-common .blogs-hr:before{background:#cccce7;content:" ";-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;height:.0625rem;position:relative}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#f8f8f8!important}.module.blogs-topic-list{margin-bottom:.438rem}.module.blogs-topic-list .blog-section-title{line-height:1.2;margin:0 0 0 0}.module.blogs-topic-list ul{-webkit-column-count:1;-moz-column-count:1;column-count:1;-webkit-column-gap:0;-moz-column-gap:0;column-gap:0;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-top:0;padding:0 0 .438rem 0}.module.blogs-topic-list ul li{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:#fff;border-radius:12.5rem;-webkit-box-sizing:border-box;box-sizing:border-box;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.5rem 1rem 0 0;text-align:center;cursor:pointer}@media(max-width:63.938em){.module.blogs-topic-list ul li{margin:.75rem 1.25rem 0 0}}@media(max-width:39.938em){.module.blogs-topic-list ul li{margin:1.125rem .625rem 0 0}}.module.blogs-topic-list ul li:hover{background-color:#d2d9ff}.module.blogs-topic-list ul li:hover a{color:#3557ff}.module.blogs-topic-list ul li a{color:#3557ff;font-family:Source Sans Pro,Arial,sans-serif;font-size:1rem;font-weight:400;line-height:1.6;padding:.35rem 1rem .35rem 1rem;letter-spacing:.18px;text-decoration:none}@media(max-width:47.938em){.module.blogs-topic-list ul li a{line-height:normal;padding:.5rem 1rem}}@media(max-width:39.938em){.module.blogs-topic-list ul li a{font-size:.8125rem!important}}</style> <style>.owl-carousel{display:none;width:100%;-webkit-tap-highlight-color:transparent;position:relative;z-index:1}.owl-carousel .owl-stage{position:relative;-ms-touch-action:pan-Y;touch-action:manipulation;-moz-backface-visibility:hidden}.owl-carousel 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Blogs","item":"//blogs.webmd.com/patient-blogs"},{"@type":"ListItem","position":3,"name":"Ankylosing Spondylitis","item":"https://blogs.webmd.com/ankylosing-spondylitis/default.htm"}]}</script></div></div></header><main id="global-main" role="main" tabindex="-1" data-js="global-main" class="resp-2-col-rr"><div class="webmd-row" style="" span="24"><div class="webmd-col webmd-col-24 webmd-col-xs-24 webmd-col-sm-24 webmd-col-md-17 webmd-col-lg-13 webmd-col-xl-13 main-container main-container-2" style="" id="main-container" tabindex="-1" data-js="main-container-2"><div class="webmd-row pane" style="" id="ContentPane29" tabindex="-1"><div class="blogs-single-post"><div class="blogs-post-content" data-metrics-module="bl-cntrbtr"><div class="blogs-post-content-title"><span class="blogs-post-header-text">Tips for Improving Communication With Your Partner (When They Just Don’t Get It)</span></div><div class="blogs-post-hero"><img class="blogs-post-hero-image" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/habits_of_couples_who_have_great_sex_slideshow/1800ss_getty_rf_couple_nuzzling_in_public.jpg?resize=1024:*&output-quality=20" alt="1800ss_getty_rf_couple_nuzzling_in_public"></div><div class="blogs-post-hero-author"><div class="blogs-post-author"><div class="author-comp-container"><img class="author-thumbnail" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/600x600_lovaine_cohen.jpg" alt="Lovaine Cohen"><span class="author-content"><span class="author-name">By<a class="bold-content" href="https://blogs.webmd.com/ankylosing-spondylitis/lovaine-cohen" data-metrics-link="byline">Lovaine Cohen</a></span><span>November 27, 2024</span><span class="author-related-link-header">Diagnosed since 2001</span></span></div></div></div><div class="blogs-post-hero-content"><div class="blogs-post-body-content article__body"><div id="articlePageContent"><div class="blog-post-article-page" data-page="1"><section><h2></h2><p><span lang="EN">Talking to your partner about your ankylosing spondylitis pain can feel like shouting into a void sometimes. You share your daily struggles. Yet instead of getting the empathy of the century, you’re met with a shrug or, worse, an awkward silence. </span></p><p><span lang="EN">Not cool, right? I have good news for you. There are ways to bridge the communication gap so your partner starts to hear you. Here are some ways to help you feel seen, heard, and supported.</span></p><p><span lang="EN"><strong>Timing Is Everything</strong></span></p><p><span lang="EN">Don’t bring up how your back is flaring up again right when your partner is halfway through their favorite Netflix show. </span><i><span lang="EN">Probably </span></i><span lang="EN">not the best idea. The key is finding the right moment to talk. Maybe after dinner when things are more relaxed or during a calm moment on the weekend. Timing can make all the difference in how your partner reacts. Pick your moment wisely.</span></p><p><span lang="EN">Try saying, “Hey, can we chat about something that’s been on my mind? It won’t take long,” before you start. Giving your partner a heads-up can avoid the whole deer-in-headlights situation.</span></p></section><section><pagebreak /> <p><span lang="EN"><strong>Be Direct, but Kind</strong></span></p><p><span lang="EN">Sometimes, we assume our partners can read our minds. Guess what? They can’t. You’ve been dropping hints about your AS pain but they’re not getting the hints. </span></p><p><span lang="EN">The time has come to be more direct. Keep it kind. No one responds well to accusations or blame. Instead of saying, “You never listen to me about my pain,” try, “Do you know what would mean a lot to me? If you could hear me out about what I’m going through today. My back pain is affecting me, and I could use your support.”</span></p><p><span lang="EN">See? Direct, but still loving.</span></p><p><span lang="EN"><strong>Use ‘I’ Statements</strong></span></p><p><span lang="EN">This one’s a game-changer. Instead of saying “You don’t care,” focus on your feelings by using “I” statements. For example, “I feel overwhelmed when my pain flares up and I feel drained.” </span></p><p><span lang="EN">This approach lowers the chances of your partner feeling defensive. Aim to be more understanding and have less arguing. Revealing your feelings shows your vulnerability and can bring you two closer.</span></p></section></div><div class="blog-post-article-page" data-page="2"><section> <p><span lang="EN"><strong>Ask for Specific Help</strong></span></p><p><span lang="EN">Ask for the help you need. As my wonderful late father-in-law once told me, “If you don’t ask, you don’t get.” So if you need them to cook dinner when your AS flares up, say so. If you need them to handle the laundry because bending over feels like a medieval torture device, let them know.</span></p><p><span lang="EN">Be specific. Instead of “I’m in pain,” try, “Could you help me out by making dinner tonight? My back is hurting, and I could use the break.”</span></p><p><span lang="EN"><strong>Find a Safe Word</strong></span></p><p><span lang="EN">Create a “safe word” for when you’re struggling and need their immediate attention. Maybe a silly word like “marshmallow” or “unicorn.” The point is to have a word that signals to your partner, “Hey, I need you to listen </span><i><span lang="EN">right now</span></i><span lang="EN">, this is serious.”</span></p><p><span lang="EN">Using a lighthearted safe word can break the tension and let them know you’re not joking around about your needs. And it’s better than having to repeat, “I’m in pain” for the hundredth time.</span></p></section><section><pagebreak /> <p><span lang="EN"><strong>Show Appreciation</strong></span></p><p><span lang="EN">OK, so your partner isn’t perfect. But when they do make an effort, even a tiny one, show them some love. A little appreciation goes a long way in keeping the communication flowing. </span></p><p><span lang="EN">When they give you a back rub without you even asking, remember to say, “Thank you, your massage felt wonderful.”</span></p><p><span lang="EN"><strong>Bring in the Pros (When Needed)</strong></span></p><p><span lang="EN">Even with all the best tips and tricks, communication can hit a wall. There’s no shame in seeking professional help. A couple’s therapist can work wonders in helping both of you learn to communicate better. </span></p><p><span lang="EN">Think of working with a therapist like bringing in a referee for your communication match. They can make sure both sides get a fair chance to be heard.</span></p><p><span lang="EN">There are also some amazing books on communication. One of my favorites is </span><i><span lang="EN">Nonviolent Communication</span></i><span lang="EN"> by Marshall B. Rosenberg. The techniques in his book can help you both get to a place where you feel more connected and understood. I’ve tried some of these techniques with my partner, and they work!</span></p></section></div><div class="blog-post-article-page" data-page="3"><section> <p><span lang="EN">I like this quote from his book: </span><i><span lang="EN">“Empathy is a respectful understanding of what others are experiencing.</span></i><span lang="EN">”</span></p><p><span lang="EN">If you’re feeling frustrated and unheard, take a deep breath. There are ways to improve communication with your partner, and you deserve to be heard. With the right strategies, you can create a stronger, more supportive relationship. A beautiful relationship where your partner isn’t only listening but truly hearing you. Good luck!</span></p><p> </p><p><i><span lang="EN"><sup>Photo Credit: Motortion / Getty Images</sup></span></i></p></section></div></div><div class="blogs-fb-group-block"><a target="_blank" data-metrics-link="93270"><div class="fbgroup-icon"><svg width="28" height="29" viewbox="0 0 28 29" fill="none" xmlns="https://www.w3.org/2000/svg"><path d="M28 14.3507C28 6.57145 21.732 0.265137 14 0.265137C6.26801 0.265137 0 6.57145 0 14.3507C0 21.3811 5.11957 27.2084 11.8125 28.2651V18.4223H8.25781V14.3507H11.8125V11.2475C11.8125 7.71728 13.9027 5.76731 17.1005 5.76731C18.6323 5.76731 20.2344 6.04242 20.2344 6.04242V9.50878H18.4691C16.73 9.50878 16.1875 10.5946 16.1875 11.7086V14.3507H20.0703L19.4496 18.4223H16.1875V28.2651C22.8804 27.2084 28 21.3814 28 14.3507Z" fill="#00157C"></path></svg></div><h3 class="blogs-post-fb-group-title">Connect with other people living with Ankylosing Spondylitis</h3><div class="arrow-icon"><svg width="24" height="25" viewBox="0 0 24 25" fill="none" 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class="blogs-bio-newsletter-modal"><div class="blogs-bio-tooltip"><div class="blogs-bio-tooltip-arrow"></div><span></span></div></div></div></div><div class="blogs-bio-contributor-description"><div class="blogs-cs-description blogs-contributor-link-container"></div><a class="blogs-read-more-link" href="https://blogs.webmd.com/ankylosing-spondylitis/lovaine-cohen" data-metrics-module="bl-relcntrbtr" data-metrics-link="cntrbtr">Read Full Bio</a></div></div></div></section><div class="blogs-bio-post" data-metrics-module="bl-relcntrbtr"><div class="blogs-flex-container"><div class="blogs-flex-item"><div class="blog-post-single blog-post-list"><div class="blog-post-image"><a href="https://blogs.webmd.com/ankylosing-spondylitis/20241107/tips-to-boost-your-energy-when-youre-dealing-with-ankylosing-spondylitis" data-metrics-link="art"><img alt="Tips to Boost Your Energy When You’re Dealing With Ankylosing Spondylitis" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/other/drinking_water_covid19_other/1800x1200_drinking_water_covid19_4_other.jpg?resize=800:*"></a></div><div class="blog-post-content"><h2><a href="https://blogs.webmd.com/ankylosing-spondylitis/20241107/tips-to-boost-your-energy-when-youre-dealing-with-ankylosing-spondylitis" title data-metrics-link="art">Tips to Boost Your Energy When You’re Dealing With Ankylosing Spondylitis</a></h2><div class="blog-post-text"><p>I get it, there are days when you feel like you’re barely holding yourself together. Maybe you cried before heading out the door this morning, dreading how you’d survive the day with such low ...</p></div><div class="author-comp-container"><span class="author-content"><span class="author-name">By<a class="bold-content" href="https://blogs.webmd.com/ankylosing-spondylitis/lovaine-cohen" data-metrics-link="cntrbtr"> Lovaine Cohen</a></span><span>November 7, 2024</span></span></div><div class="blog-post-read-more hidden-lg-and-up"><a href="https://blogs.webmd.com/ankylosing-spondylitis/20241107/tips-to-boost-your-energy-when-youre-dealing-with-ankylosing-spondylitis" data-metrics-link="art">Read More<svg xmlns="https://www.w3.org/2000/svg" width="15" height="12" viewBox="0 0 15 12"><defs><filter id="xc8088xqja"><feColorMatrix in="SourceGraphic" values="0 0 0 0 1.000000 0 0 0 0 1.000000 0 0 0 0 1.000000 0 0 0 1.000000 0"></feColorMatrix></filter></defs><g fill="none" fill-rule="evenodd" stroke-linecap="round"><g><g><g filter="url(#xc8088xqja)" transform="translate(-239.000000, -4095.000000) translate(28.000000, 3536.216142) translate(1.000000, 541.768940)"><g stroke="#FFF" stroke-width="2"><path stroke-linejoin="round" d="M0.167 4.833L11.487 4.833" transform="translate(210.995857, 18.250000)"></path><path d="M7.162 0.167L11.898 4.833 7.162 9.5" transform="translate(210.995857, 18.250000)"></path></g></g></g></g></g></svg></a></div></div></div></div><div class="blogs-flex-item"><div class="blog-post-single blog-post-list"><div class="blog-post-image"><a href="https://blogs.webmd.com/ankylosing-spondylitis/20241010/explaining-as-pain-to-your-friends-and-family" data-metrics-link="art"><img alt="Explaining AS Pain to Your Friends and Family" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/blog_posts/myasthenia_gravis/1800x1200-two-friends-having-coffee-while-sitting-on-park-bench.jpg?resize=800:*"></a></div><div class="blog-post-content"><h2><a href="https://blogs.webmd.com/ankylosing-spondylitis/20241010/explaining-as-pain-to-your-friends-and-family" title data-metrics-link="art">Explaining AS Pain to Your Friends and Family</a></h2><div class="blog-post-text"><p>Have you tried to explain how ankylosing spondylitis pain feels? When you do, all you get in return are blank stares or polite nods. You’re trying to describe the taste of a kumquat to someone who’s ...</p></div><div class="author-comp-container"><span class="author-content"><span class="author-name">By<a class="bold-content" href="https://blogs.webmd.com/ankylosing-spondylitis/lovaine-cohen" data-metrics-link="cntrbtr"> Lovaine Cohen</a></span><span>October 10, 2024</span></span></div><div class="blog-post-read-more hidden-lg-and-up"><a href="https://blogs.webmd.com/ankylosing-spondylitis/20241010/explaining-as-pain-to-your-friends-and-family" data-metrics-link="art">Read More<svg xmlns="https://www.w3.org/2000/svg" width="15" height="12" viewBox="0 0 15 12"><defs><filter id="xc8088xqja"><feColorMatrix in="SourceGraphic" values="0 0 0 0 1.000000 0 0 0 0 1.000000 0 0 0 0 1.000000 0 0 0 1.000000 0"></feColorMatrix></filter></defs><g fill="none" fill-rule="evenodd" stroke-linecap="round"><g><g><g filter="url(#xc8088xqja)" transform="translate(-239.000000, -4095.000000) translate(28.000000, 3536.216142) 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All rights reserved."}},"wbmd_ext_id":"","wbmd_wdw_ttl":"Tips for Improving Communication With Your Partner (When They Just Don’t Get It)","wbmd_site_archv_ovrd_dt":"11\u002F27\u002F2026 09:00:00","wbmd_prim_revw_dt":"","wbmd_publ":{"aspen_id":"ffca43be-7dbe-455b-8000-c8b5c25f12fe","r_object_type":"wbmd_publication","legacy_Id":"091e9c5e82263b6a","wbmd_publ_name":"WebMD Blog - Patient","wbmd_publ_type":"1","wbmd_publ_display":"WebMD Patient Blog"},"wbmd_prim_subj_cd":"","wbmd_desc_meta":"Talking to your partner about your ankylosing spondylitis pain can feel like shouting into a void sometimes. You share your daily struggles. Yet instead of getting the empathy of the century ...","wbmd_orig_pub_dt":"11\u002F27\u002F2024 09:00:00","wbmd_desc_user":"Talking to your partner about your ankylosing spondylitis pain can feel like shouting into a void sometimes. You share your daily struggles. 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Her loves include her two children in their early 20s, a rescue husky named Stella, and her husband of 28 years. Connect with Lovaine on \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Flovaine.co\u002F\" target=\"_blank\"\u003EInstagram.\u003C\u002Fa\u003E\u003C\u002Fp\u003E"},"person_photo":{"directive":"imageurl","chronic_id":"f76daa91-bf2f-4504-8ae1-29db977459dc","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fbiographies\u002F600x600_lovaine_cohen.jpg","object_type":"wbmd_cons_img"},"related_links_header":"Diagnosed since 2001","related_links_text":{"#cdata-section":"\u003Cp\u003ELovaine Cohen has lived with ankylosing spondylitis for over 20 years. A chronic pain coach, Lovaine helps women reduce pain with her Holistic Healing Method program and shares pain management and anxiety tips on her blog and on Instagram. Her loves include her two children in their early 20s, a rescue husky named Stella, and her husband of 28 years. Connect with Lovaine on \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Flovaine.co\u002F\" target=\"_blank\"\u003EInstagram.\u003C\u002Fa\u003E\u003C\u002Fp\u003E"}}},"link_friendlyurl":"https:\u002F\u002Fblogs.webmd.com\u002Fankylosing-spondylitis\u002Flovaine-cohen"}}},"wbmd_sites_not_allowed_on_group":"","wbmd_relv2_subj_cd_group":"","wbmd_relv3_subj_cd_group":{"wbmd_relv3_subj_cd":["M45","R52","sex.2"]},"wbmd_c_cons_revw_dt":"","wbmd_c_sec_med_revw_dt":"","wbmd_c_prim_top_id":{"object_type":"wbmd_lookup","wbmd_lookup_type":"consumer_topic_id","wbmd_storage_val":"3634","wbmd_disp_nm":"Ankylosing Spondylitis"},"wbmd_c_edtr_revr_dt":"","wbmd_no_index":"0","wbmd_c_sec_authr_group":"","wbmd_c_audnc_age_group":"","wbmd_c_audnc_geo_group":"","wbmd_c_sec_top_id_group":"","wbmd_c_audnc_gndr_group":"","wbmd_c_audnc_lfstyl_group":"","wbmd_c_audnc_read_lvl_group":"","wbmd_c_audnc_ethn_group":"","wbmd_c_tm_of_yr_group":"","wbmd_secnd_category_group":{"wbmd_secnd_category":[{"object_type":"wbmd_lookup","wbmd_lookup_type":"aboutness_category","wbmd_storage_val":"as-lifestyle","wbmd_disp_nm":"Lifestyle","title":"Blogs - AS - Lifestyle"},{"object_type":"wbmd_lookup","wbmd_lookup_type":"aboutness_category","wbmd_storage_val":"living-with-as","wbmd_disp_nm":"Living With AS","title":"Blogs - AS - Living With"}]},"wbmd_c_art_thmbnl":{"directive":"imageurl","chronic_id":"8ef256c0-cf6b-4764-9e4a-7d0f91da5674","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fhabits_of_couples_who_have_great_sex_slideshow\u002F1800ss_getty_rf_couple_nuzzling_in_public.jpg","object_type":"wbmd_cons_img","wbmd_c_alt_tag":"1800ss_getty_rf_couple_nuzzling_in_public","wbmd_c_width":"","wbmd_c_ht":""},"wbmd_c_channel_id":{"wbmd_storage_val":"93270","wbmd_disp_nm":"Blog - Ankylosing Spondylitis"},"wbmd_c_frnd_nm":"tips-for-improving-communication-with-your-partner-when-they-just-dont-get-it","wbmd_c_asset_name":"tips-for-improving-communication-with-your-partner-when-they-just-dont-get-it","wbmd_c_teaser":"","wbmd_c_mini_article":{"chronic_id":"0000000000000000","directive":"expand","object_type":"wbmd_cons_shrt_txt"},"wbmd_language_locale":{"object_type":"wbmd_lookup","wbmd_lookup_type":"language","wbmd_storage_val":"en_US","wbmd_disp_nm":"American English"},"wbmd_relations":""}},"module_data":{"content_section":{"cons_feature":{"title":"Tips for Improving Communication With Your Partner (When They Just Don’t Get It)","subheadline":"","thumbnail_image":{"directive":"imageurl","_chronic_id":"8ef256c0-cf6b-4764-9e4a-7d0f91da5674","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fhabits_of_couples_who_have_great_sex_slideshow\u002F1800ss_getty_rf_couple_nuzzling_in_public.jpg","object_type":"wbmd_cons_img","name":"1800ss_getty_rf_couple_nuzzling_in_public.jpg","description":"couple nuzzling in public, Habits of Couples Who Have Great Sex Slideshow,","height":"1200","width":"1800","source":"VIM","credit":"Motortion \u002F Getty Images","contentURL":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fhabits_of_couples_who_have_great_sex_slideshow\u002F1800ss_getty_rf_couple_nuzzling_in_public.jpg"},"media_asset":{"directive":"friendlyurl","_chronic_id":"8ef256c0-cf6b-4764-9e4a-7d0f91da5674","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fhabits_of_couples_who_have_great_sex_slideshow\u002F1800ss_getty_rf_couple_nuzzling_in_public.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"8ef256c0-cf6b-4764-9e4a-7d0f91da5674","r_object_id":"","r_object_type":"wbmd_cons_img","title":"1800ss_getty_rf_couple_nuzzling_in_public.jpg","wbmd_desc_user":"couple nuzzling in public, Habits of Couples Who Have Great Sex Slideshow,","wbmd_keywords":"","wbmd_c_alt_tag":"1800ss_getty_rf_couple_nuzzling_in_public","wbmd_c_width":"","wbmd_c_ht":"","name":"1800ss_getty_rf_couple_nuzzling_in_public.jpg","description":"couple nuzzling in public, Habits of Couples Who Have Great Sex Slideshow,","height":"1200","width":"1800","source":"VIM","credit":"Motortion \u002F Getty Images","contentURL":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fhabits_of_couples_who_have_great_sex_slideshow\u002F1800ss_getty_rf_couple_nuzzling_in_public.jpg"},"section_groups":{"#cdata-section":"\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"1\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"1\" \u002F\u003E\u003Csection_header\u003E\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ETalking to your partner about your ankylosing spondylitis pain can feel like shouting into a void sometimes. You share your daily struggles. Yet instead of getting the empathy of the century, you’re met with a shrug or, worse, an awkward silence. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ENot cool, right? I have good news for you. There are ways to bridge the communication gap so your partner starts to hear you. Here are some ways to help you feel seen, heard, and supported.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ETiming Is Everything\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EDon’t bring up how your back is flaring up again right when your partner is halfway through their favorite Netflix show. \u003C\u002Fspan\u003E\u003Ci\u003E\u003Cspan lang=\"EN\"\u003EProbably \u003C\u002Fspan\u003E\u003C\u002Fi\u003E\u003Cspan lang=\"EN\"\u003Enot the best idea. The key is finding the right moment to talk. Maybe after dinner when things are more relaxed or during a calm moment on the weekend. Timing can make all the difference in how your partner reacts. Pick your moment wisely.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ETry saying, “Hey, can we chat about something that’s been on my mind? It won’t take long,” before you start. Giving your partner a heads-up can avoid the whole deer-in-headlights situation.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"2\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003E continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EBe Direct, but Kind\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESometimes, we assume our partners can read our minds. Guess what? They can’t. You’ve been dropping hints about your AS pain but they’re not getting the hints. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThe time has come to be more direct. Keep it kind. No one responds well to accusations or blame. Instead of saying, “You never listen to me about my pain,” try, “Do you know what would mean a lot to me? If you could hear me out about what I’m going through today. My back pain is affecting me, and I could use your support.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESee? Direct, but still loving.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EUse ‘I’ Statements\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThis one’s a game-changer. Instead of saying “You don’t care,” focus on your feelings by using “I” statements. For example, “I feel overwhelmed when my pain flares up and I feel drained.” \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThis approach lowers the chances of your partner feeling defensive. Aim to be more understanding and have less arguing. Revealing your feelings shows your vulnerability and can bring you two closer.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"3\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"2\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003E continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EAsk for Specific Help\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAsk for the help you need. As my wonderful late father-in-law once told me, “If you don’t ask, you don’t get.” So if you need them to cook dinner when your AS flares up, say so. If you need them to handle the laundry because bending over feels like a medieval torture device, let them know.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EBe specific. Instead of “I’m in pain,” try, “Could you help me out by making dinner tonight? My back is hurting, and I could use the break.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EFind a Safe Word\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ECreate a “safe word” for when you’re struggling and need their immediate attention. Maybe a silly word like “marshmallow” or “unicorn.” The point is to have a word that signals to your partner, “Hey, I need you to listen \u003C\u002Fspan\u003E\u003Ci\u003E\u003Cspan lang=\"EN\"\u003Eright now\u003C\u002Fspan\u003E\u003C\u002Fi\u003E\u003Cspan lang=\"EN\"\u003E, this is serious.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EUsing a lighthearted safe word can break the tension and let them know you’re not joking around about your needs. And it’s better than having to repeat, “I’m in pain” for the hundredth time.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"4\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003E continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EShow Appreciation\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EOK, so your partner isn’t perfect. But when they do make an effort, even a tiny one, show them some love. A little appreciation goes a long way in keeping the communication flowing. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWhen they give you a back rub without you even asking, remember to say, “Thank you, your massage felt wonderful.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EBring in the Pros (When Needed)\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EEven with all the best tips and tricks, communication can hit a wall. There’s no shame in seeking professional help. A couple’s therapist can work wonders in helping both of you learn to communicate better. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThink of working with a therapist like bringing in a referee for your communication match. They can make sure both sides get a fair chance to be heard.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThere are also some amazing books on communication. One of my favorites is \u003C\u002Fspan\u003E\u003Ci\u003E\u003Cspan lang=\"EN\"\u003ENonviolent Communication\u003C\u002Fspan\u003E\u003C\u002Fi\u003E\u003Cspan lang=\"EN\"\u003E by Marshall B. Rosenberg. The techniques in his book can help you both get to a place where you feel more connected and understood. I’ve tried some of these techniques with my partner, and they work!\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"5\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"3\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003E continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EI like this quote from his book: \u003C\u002Fspan\u003E\u003Ci\u003E\u003Cspan lang=\"EN\"\u003E“Empathy is a respectful understanding of what others are experiencing.\u003C\u002Fspan\u003E\u003C\u002Fi\u003E\u003Cspan lang=\"EN\"\u003E”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf you’re feeling frustrated and unheard, take a deep breath. 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