Infrared Sauna and Cold Plunge Therapy in Santa Ynez Valley

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</div>  <div class="header-actions header-actions--right"> <div class="showOnMobile"> </div> <div class="showOnDesktop"> </div> <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> <a class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" href="/contact" > Connect </a> </div> </div> <style> .top-bun, .patty, .bottom-bun { height: 1px; } </style>  <div class="header-burger menu-overlay-has-visible-non-navigation-items " data-animation-role="header-element"> <button class="header-burger-btn burger" data-test="header-burger"> <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> <div class="burger-box"> <div class="burger-inner header-menu-icon-doubleLineHamburger"> <div class="top-bun"></div> <div class="patty"></div> <div class="bottom-bun"></div> </div> </div> </button> </div> </div> <div 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Studio" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture> </a> </div> <div class="header-mobile-logo"> <a href="/" data-animation-role="header-element"> <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/63e59db36efa7064cb23c42c/bd4bd5ef-20f0-45c7-8354-fc493217786d/Untitled+design-10.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/63e59db36efa7064cb23c42c/37b43253-dfc7-49a0-9a0f-f5d2747c9202/Untitled+design-10.png?format=1500w"> <img elementtiming="nbf-header-logo-mobile" src="//images.squarespace-cdn.com/content/v1/63e59db36efa7064cb23c42c/bd4bd5ef-20f0-45c7-8354-fc493217786d/Untitled+design-10.png?format=1500w" alt="Shift Studio" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture> </a> </div> </div>  <div class="header-nav"> <div class="header-nav-wrapper"> <nav class="header-nav-list"> <div class="header-nav-item header-nav-item--collection header-nav-item--homepage"> <a href="/" data-animation-role="header-element" > Home </a> </div> <div class="header-nav-item header-nav-item--folder"> <a class="header-nav-folder-title" href="/classes-1" tabindex="-1" data-animation-role="header-element" > Classes </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item"> <a href="/classes" > <span class="header-nav-folder-item-content"> Class Schedule </span> </a> </div> <div class="header-nav-folder-item"> <a href="/syv-yoga-class-description" > <span class="header-nav-folder-item-content"> Class Description </span> </a> </div> <div class="header-nav-folder-item"> <a href="/membership" > <span class="header-nav-folder-item-content"> Membership </span> </a> </div> <div class="header-nav-folder-item"> <a href="/santa-ynez-valley-guided-meditation" > <span class="header-nav-folder-item-content"> Meditation </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/santa-ynez-valley-massage" data-animation-role="header-element" > Massage </a> </div> <div class="header-nav-item header-nav-item--folder header-nav-item--active"> <a class="header-nav-folder-title" href="/wellness-therapies" tabindex="-1" data-animation-role="header-element" aria-current="true" > Wellness Spa </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item header-nav-folder-item--active"> <a href="/infrared-sauna-cold-plunge" aria-current="page" > <span class="header-nav-folder-item-content"> Infrared Sauna & Cold Plunge </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/pricing" data-animation-role="header-element" > Pricing </a> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/events" data-animation-role="header-element" > Events </a> </div> </nav> </div> </div> </div>  <div class="header-actions header-actions--right"> <div class="showOnMobile"> </div> <div class="showOnDesktop"> </div> <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> <a class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" href="/contact" > Connect </a> </div> </div> <style> .top-bun, .patty, .bottom-bun { height: 1px; } </style>  <div class="header-burger menu-overlay-has-visible-non-navigation-items " data-animation-role="header-element"> <button class="header-burger-btn burger" data-test="header-burger"> <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> <div class="burger-box"> <div class="burger-inner header-menu-icon-doubleLineHamburger"> <div class="top-bun"></div> <div class="patty"></div> <div class="bottom-bun"></div> </div> </div> </button> </div> </div> </div> </div>  <div class="header-menu header-menu--folder-list " data-section-theme="" data-current-styles="{ "layout": "navCenter", "action": { "href": "/contact", "buttonText": "Connect", "newWindow": false }, "showSocial": false, "socialOptions": { "socialBorderShape": "none", "socialBorderStyle": "outline", "socialBorderThickness": { "unit": "px", "value": 1.0 } }, "sectionTheme": "dark", "menuOverlayAnimation": "fade", "cartStyle": "cart", "cartText": "Cart", "showEmptyCartState": true, "cartOptions": { "iconType": "stroke-1", "cartBorderShape": "none", "cartBorderStyle": "outline", "cartBorderThickness": { "unit": "px", "value": 1.0 } }, "showButton": true, "showCart": false, "showAccountLogin": true, "headerStyle": "dynamic", "languagePicker": { "enabled": false, "iconEnabled": false, "iconType": "globe", "flagShape": "shiny", "languageFlags": [ ] }, "iconOptions": { "endcapType": "square", "desktopDropdownIconOptions": { "folderIcon": "none", "languagePickerIcon": "openArrowHead" }, "mobileDropdownIconOptions": { "folderIcon": "none", "languagePickerIcon": "openArrowHead" } }, "mobileOptions": { "layout": "logoLeftNavRight", "menuIconOptions": { "style": "doubleLineHamburger", "thickness": { "unit": "px", "value": 1.0 } } }, "solidOptions": { "headerOpacity": { "unit": "%", "value": 100.0 }, "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "backgroundColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "white", "alphaModifier": 1.0 } }, "navigationColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "gradientOptions": { "gradientType": "faded", "headerOpacity": { "unit": "%", "value": 90.0 }, "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "backgroundColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "white", "alphaModifier": 1.0 } }, "navigationColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "dropShadowOptions": { "enabled": false, "blur": { "unit": "px", "value": 12.0 }, "spread": { "unit": "px", "value": 0.0 }, "distance": { "unit": "px", "value": 12.0 } }, "borderOptions": { "enabled": false, "position": "allSides", "thickness": { "unit": "px", "value": 4.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "showPromotedElement": false, "buttonVariant": "primary", "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "headerOpacity": { "unit": "%", "value": 100.0 } }" data-section-id="overlay-nav" data-show-account-login="true" data-test="header-menu"> <div class="header-menu-bg theme-bg--primary"></div> <div class="header-menu-nav"> <nav class="header-menu-nav-list"> <div data-folder="root" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content">  <div class="header-menu-nav-wrapper"> <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--homepage"> <a href="/" > <div class="header-menu-nav-item-content"> Home </div> </a> </div> <div class="container header-menu-nav-item"> <a data-folder-id="/classes-1" href="/classes-1" > <div class="header-menu-nav-item-content"> <span class="visually-hidden">Folder:</span> <span>Classes</span> <span class="chevron chevron--right"></span> </div> </a> </div> <div data-folder="/classes-1" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <div class="header-menu-controls container header-menu-nav-item"> <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> <span class="chevron chevron--left"></span><span>Back</span> </a> </div> <div class="container header-menu-nav-item"> <a href="/classes" > <div class="header-menu-nav-item-content"> Class Schedule </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/syv-yoga-class-description" > <div class="header-menu-nav-item-content"> Class Description </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/membership" > <div class="header-menu-nav-item-content"> Membership </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/santa-ynez-valley-guided-meditation" > <div class="header-menu-nav-item-content"> Meditation </div> </a> </div> </div> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/santa-ynez-valley-massage" > <div class="header-menu-nav-item-content"> Massage </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--active"> <a data-folder-id="/wellness-therapies" href="/wellness-therapies" aria-current="true" > <div class="header-menu-nav-item-content"> <span class="visually-hidden">Folder:</span> <span>Wellness Spa</span> <span class="chevron chevron--right"></span> </div> </a> </div> <div data-folder="/wellness-therapies" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <div class="header-menu-controls container header-menu-nav-item"> <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> <span class="chevron chevron--left"></span><span>Back</span> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--active"> <a href="/infrared-sauna-cold-plunge" aria-current="page" > <div class="header-menu-nav-item-content"> Infrared Sauna & Cold Plunge </div> </a> </div> </div> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/pricing" > <div class="header-menu-nav-item-content"> Pricing </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/events" > <div class="header-menu-nav-item-content"> Events </div> </a> </div> </div> </div> <div class="header-menu-cta"> <a class="theme-btn--primary btn sqs-button-element--primary" href="/contact" > Connect </a> </div> </div> </nav> </div> </div> </header> <main id="page" class="container" role="main"> <article class="sections" id="sections" data-page-sections="64d8540ec15fdb5a57388427"> <section data-test="page-section" data-section-theme="bright-inverse" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--medium content-width--wide horizontal-alignment--center vertical-alignment--middle has-background bright-inverse' data-section-id="64d85425f07b262ce8da32ee" data-controller="SectionWrapperController" data-current-styles="{ "backgroundImage": { "id": "64dc43f6636f0969aa0c9f1c", "recordType": 2, "addedOn": 1692156918236, "updatedOn": 1692156918276, "workflowState": 1, "publishOn": 1692156918236, "authorId": "63e59db1a268ba41e06d5c39", 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data-controller="BackgroundImageFXParallax" > <img alt="" data-image-focal-point="0.5,0.5" crossOrigin data-src="https://images.squarespace-cdn.com/content/v1/63e59db36efa7064cb23c42c/640fc367-26ea-4408-b32d-9f4b701cfe4e/Attachment-1+%281%29.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/63e59db36efa7064cb23c42c/640fc367-26ea-4408-b32d-9f4b701cfe4e/Attachment-1+%281%29.jpeg" data-image-dimensions="1632x1632" data-image-focal-point="0.5,0.5" alt="Attachment-1 (1).jpeg" data-load="false" elementtiming="nbf-background-image-fx" src="https://images.squarespace-cdn.com/content/v1/63e59db36efa7064cb23c42c/640fc367-26ea-4408-b32d-9f4b701cfe4e/Attachment-1+%281%29.jpeg" width="1632" height="1632" alt="" sizes="(max-width: 799px) 200vw, 100vw" class="background-image-fx" style="display:block;object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/63e59db36efa7064cb23c42c/640fc367-26ea-4408-b32d-9f4b701cfe4e/Attachment-1+%281%29.jpeg?format=100w 100w, 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class="section-background-canvas background-fx-canvas"></div> </div> <div class="section-background-overlay" style="opacity: 0;"></div> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-64d8542593ffbe5e8b647c3a { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(69,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px; } @media (min-width: 768px) { .background-width--inset .fe-64d8542593ffbe5e8b647c3a { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-64d8542593ffbe5e8b647c3a { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(49,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); } } .fe-block-947c196bd2429b093336 { grid-area: 1/2/4/10; z-index: 4; @media (max-width: 767px) { } } .fe-block-947c196bd2429b093336 .sqs-block { justify-content: flex-start; } .fe-block-947c196bd2429b093336 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-947c196bd2429b093336 { grid-area: 1/8/4/20; z-index: 4; } .fe-block-947c196bd2429b093336 .sqs-block { justify-content: center; } .fe-block-947c196bd2429b093336 .sqs-block-alignment-wrapper { align-items: center; } } 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style="text-decoration:underline">805-717-5071</span> TO BOOK</h4> </div> <style> #block-947c196bd2429b093336 { box-sizing: border-box; height: 100%; padding: 3% 3% 3% 3%; border-radius: 0px 0px 0px 0px; --tweak-text-block-background-color: hsla(var(--accent-hsl), 1) ; } </style> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1692074306516_10818"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1692074306516_10818"><div class="sqs-block-content"> <div class="sqs-html-content"> <h4 style="text-align:center;white-space:pre-wrap;">INFRARED SAUNA </h4> </div> <style> #block-yui_3_17_2_1_1692074306516_10818 { box-sizing: border-box; height: 100%; padding: 3% 3% 3% 3%; border-radius: 0px 0px 0px 0px; --tweak-text-block-background-color: hsla(var(--accent-hsl), 1) ; } </style> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1692074306516_13080"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1692074306516_13080"><div class="sqs-block-content"> <div class="sqs-html-content"> <p style="text-align:center;white-space:pre-wrap;" class=""><strong><em>Sauna Benefits: Feel Better. Do More. Live Fully.</em></strong></p><p style="text-align:center;white-space:pre-wrap;" class="">Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected their infrared technology to bring you the safest, most efficient and effective infrared available.</p><p class="" style="white-space:pre-wrap;">Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.</p> </div> <style> #block-yui_3_17_2_1_1692074306516_13080 { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; --tweak-text-block-background-color: hsla(var(--accent-hsl), 1) ; } </style> </div></div></div><div class="fe-block fe-block-1c7732b2a961cb63ec8e"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1c7732b2a961cb63ec8e"><div class="sqs-block-content"> <div class="sqs-html-content"> <h4 style="text-align:center;white-space:pre-wrap;">COLD PLUNGE </h4> </div> <style> #block-1c7732b2a961cb63ec8e { box-sizing: border-box; height: 100%; padding: 3% 3% 3% 3%; border-radius: 0px 0px 0px 0px; --tweak-text-block-background-color: hsla(var(--accent-hsl), 0.98) ; } </style> </div></div></div><div class="fe-block fe-block-685a8db32d82495467eb"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-685a8db32d82495467eb"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">As you know, the benefits of cold plunging are numerous, extending beyond just the mental and chemical aspects of your body. Sports medicine has been utilizing cold water therapy for years to aid in the active recovery of your muscles. By taking a dip in a cold plunge, you're able to reduce inflammation and soreness, increase blood flow and circulation, and improve your overall muscle recovery time. Plus, it's a great way to recharge after a tough workout or a long day at work. If you're someone who's always on the go and looking for ways to stay at the top of your game, then incorporating cold plunging into your routine might be just what you need. Not only will it help you feel better physically, but it can also improve your mental clarity and focus. So why not give it a try? 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