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text-turquoise-80" id="aria-mega-menu">Sport</a> <div class="ydd-mega-menu__pill bg-gray-5 border border-gray-10 flex items-center max-w-cod pointer-events-auto truncate rounded-4xl"> <span class="text-gray-60 truncate">Meny</span> <span class="group-focus/summary:bg-red-60 group-focus/summary:text-lock-white group-open/details:rotate-180 h-20 ml-8 rounded-full shrink-0 text-gray-60 w-20"> <div class="h-20 w-20 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414Z" fill="currentColor"/></svg> </div> </span> </div> </div> </summary> <div class="ydd-mega-menu__content flex flex-wrap"> <ul class="ydd-mega-menu__list ydd-mega-menu__list--flat list-reset relative w-full"> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/presidentval-2024">Valet 2024</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/inrikes">Inrikes</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/utrikes">Utrikes</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/kultur-och-noje">Kultur</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/sport">Sport</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/klimat">Klimat</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/huvudstadsregionen">Huvudstadsregionen</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/vastnyland">Västnyland</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/aboland">Åboland</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/osterbotten">Österbotten</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/ostnyland">Östnyland</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/vetamix">Kunskap</a> </li> <li class="ydd-mega-menu__list-item pb-16 pl-16 relative"> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/tipsa">Tipsa oss</a> </li> </ul> </div> </details> </nav> <div> <div data-drupal-messages-fallback class="hidden"></div> </div> <main id="main-content" class="mx-auto max-w-dog"> <div class="layout-content"> <div> <div id="block-yddrasil-synd-content"> <article class="ydd-article ydd-article--style-feature" itemscope itemtype="http://schema.org/Article"> <meta itemscope itemtype="https://schema.org/WebPage" itemprop="mainEntityOfPage" itemid="https://svenska.yle.fi/a/7-10047001"> <div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> 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På tävlingarna har han extremt låg fettprocent. Trots sin omvandling och sina framgångar är den Malaxbördige bodybuildaren sällan tillfreds med sin spegelbild.</p> <div class="flex items-center justify-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <span class="text-gray-60 text-xs" property="dc:date dc:created" content="2023-12-12T19:12:14+02:00" datatype="xsd:dateTime" rel="sioc:has_creator"> <span class="published" itemprop="datePublished" content="2023-12-12T19:12:14+02:00">Publicerad 12.12.2023 19:12.</span> <meta itemprop="dateModified" content="2023-12-12T19:12:14+02:00"> </span> 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fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" d="M2.4 4.704a2.305 2.305 0 0 1 4.608 0c0 1.272-1.032 2.328-2.304 2.328-1.272 0-2.304-1.056-2.304-2.328Zm14.424 3.768c4.032 0 4.776 2.615 4.776 6.096l.145 5.984a1 1 0 0 1-1 1.024h-2.13a1 1 0 0 1-1-1v-5.24c0-1.488-.023-3.384-2.063-3.384-2.064 0-2.376 1.608-2.376 3.288v5.36a1 1 0 0 1-1 1h-1.984a1 1 0 0 1-1-1V9.784a1 1 0 0 1 1-1h1.816a1 1 0 0 1 1 1v.752h.048c.528-1.008 1.824-2.064 3.768-2.064ZM2.712 9.784a1 1 0 0 1 1-1h1.984a1 1 0 0 1 1 1V20.6a1 1 0 0 1-1 1H3.712a1 1 0 0 1-1-1V9.784Z"/></svg> </div> <span aria-hidden="true" class="pl-16 text-xs">Linkedin</span> </div> </a> </li> </ul> </nav> </div> </div> <div itemprop="articleSection" content="Sport" class="ydd-body-content ydd-body-content--article mb-64"> <p>Läraren Andreas Hamberg firar höstlov hemma hos sina föräldrar i Österbotten. Han har rest från Helsingfors till Malax där han under ledigheten fokuserar på att trimma sin vältränade kropp till följande fitnesstävling i grenen Men's Physique.</p><p>På gymmet är det inte lätta vikter eller långa serier som gäller. Hamberg grimaserar och grymtar samtidigt som hans gigantiska muskler sväller och efter en stund skakar av ansträngning.</p><p>Den herkuliska gestalten är inne i en avgörande fas av förberedelserna.</p><div class="ydd-scrollover js-ydd-mobile-feature"> <div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <div class="ydd-scrollover-page__areena-video js-ydd-areena-video" data-id="1-67361405"></div> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Han tränar hårt samtidigt som dieten blir allt mer spartansk ju närmare tävlingen kommer.</p> </div> </div><div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <div class="ydd-scrollover-page__areena-video js-ydd-areena-video" data-id="1-67361421"></div> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Det hjälper inte att musklerna är vältrimmade ifall de inte syns så tydligt som möjligt.</p> </div> </div><div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <picture> <source media="(max-width: 520px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2251,h_3377,c_crop,x_879,y_273/dpr_1/w_520/v1701788139/39-1211268656f2a7f58b2b.jpg 1x, https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2251,h_3377,c_crop,x_879,y_273/dpr_2/w_520/v1701788139/39-1211268656f2a7f58b2b.jpg 2x"> <source media="(max-width: 980px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3650,h_3650,c_crop,x_454,y_0/w_980/v1701788139/39-1211268656f2a7f58b2b.jpg"> <img aria-hidden="true" class="lazyload" data-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_4487,h_2523,c_crop,x_132,y_418/w_1920/v1701788139/39-1211268656f2a7f58b2b.jpg" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3650 3650'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3650' height='3650'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E"/> </source></source></picture> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Därför behöver kroppens fettprocent vara ytterst låg när Hamberg står på scen och värderas av domarnas kritiska blickar.</p> </div> </div> </div><p>– Under en tävlingsprepp äter kroppen sig själv tills det inte finns något kvar att äta.</p><p>Det säger sig självt att det inte är hälsosamt, medger Hamberg för Sportliv och utvecklar vansinnet i det han utsätter sin kropp för i jakten på den perfekta figuren.</p><p>– I princip tror kroppen att den håller på att dö.</p><p><em><strong>Se Andreas Hamberg visa upp sin kropp i Sportliv där han berättar om sitt liv som kretsar kring träning och perfekt kost:</strong></em></p><div class="ydd-areena-player-wrapper mx-auto ydd-areena-player-wrapper--fit" data-aspect-ratio="16:9"> <div class="ydd-areena-player js-ydd-areena-player relative mb-8 mt-32 ydd-fluid-aspect-ratio-placeholder" data-aspect-ratio="16:9" data-player-props="{"analytics":true,"autoFocus":false,"autoplay":true,"controls":true,"id":"1-63570663","language":"swe","loop":false,"noSharing":true,"seek":0,"videoTitle":false,"ylePlayer":true,"subtitlesDefault":"hardOfHearing","aspectRatio":"16:9"}" data-ydd-autoplay="false"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="" itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1920,h_1080,c_fill,g_faces/w_700/v1701768379/13-1-63570663-1701768377907.jpg" data-yle-id="13-1-63570663-1701768377907" data-crop-coords="w_1920,h_1080,c_fill,g_faces" data-image-width="1920" data-image-version="1701768379" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1920 1080'%3E%3Crect width='100%' height='100%' fill='transparent' /%3E%3C/svg%3E" data-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1920,h_1080,c_fill,g_faces/w_400/v1701768379/13-1-63570663-1701768377907.jpg" width="1920" height="1080"/> <meta itemprop="url" content="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1920,h_1080,c_fill,g_faces/w_700/v1701768379/13-1-63570663-1701768377907.jpg"/> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1920,h_1080,c_fill,g_faces/w_400/v1701768379/13-1-63570663-1701768377907.jpg" alt=""/></noscript> </figure> </div> <div class="ydd-media-overlay ydd-media-overlay--large absolute flex items-center"> <div class="ydd-media-overlay__icon ydd-media-overlay__icon--large icon icon--play bg-lock-gray-5 flex items-center justify-center rounded-full"> <div class="h-1/2 leading-none text-lock-gray-95 w-1/2"> <div class="h-full w-full [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M5.52 2.122a1 1 0 0 1 1.02.037l14 9a1 1 0 0 1 0 1.682l-14 9A1 1 0 0 1 5 21V3a1 1 0 0 1 .52-.878Z" fill="currentColor"></path></svg> </div> </div> </div> <div class="ydd-media-overlay__duration bg-lock-gray-95 rounded-4xl text-lock-white" aria-hidden="true"> 10 min </div> </div> </div> </div> <div class="mb-32 mt-8 text-gray-70 text-xs"> <span id="aria-areena-caption-1-63570663"> Hundra kilo muskler från Malax - när Andreas Hamberg visar upp sig på scen tror hans kropp den håller på dö </span> <span> - </span> <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://arenan.yle.fi/1-63570663" aria-describedby="aria-areena-caption-1-63570663"> Spela upp på Arenan </a> </div> </div><h2 class="ydd-heading-large">Kostens avgörande betydelse</h2><p>Till skillnad från klassisk bodybuilding bedöms kroppen endast från midjan uppåt i Men's Physique. Efter att tidigare ha satsat på crossfit har Hamberg tävlat i Men's Physique sedan 2018. Under de fem senaste åren har han samlat på sig 20 kilo mer muskelmassa.</p><p>Enligt Hamberg vet nästan vem som helst hur man tränar på ett gym, men nyckeln till framgång i bodybuilding är att veta vad man ska äta. Det gäller att hålla blykoll på hur mycket protein, kolhydrater och fetter man får i sig, samt på förhållandet mellan intag och förbränning av kalorier.</p><p>Innan Hamberg började samarbetet med fitnesscoachen Tuomas Takalo saknade han förståelse för hur mycket maten inverkar på kroppen och utseendet.</p><p>– Tidigare tränade jag hårt men åt fritt och försökte ibland få in lite extra protein, så som många gör. Man dricker en proteinshake och tror att man ändrar diet totalt, flinar Hamberg.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Bodybuildaren Andreas Hamberg tränar på gym i Malax." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5567,h_3131,c_crop,x_0,y_20/w_700/v1701788073/39-1211256656f2a741e640.jpg" data-yle-id="39-1211256656f2a741e640" data-crop-coords="w_5567,h_3131,c_crop,x_0,y_20" data-image-width="5567" data-image-version="1701788073" data-copyright="Mikael Oivo / Yle" data-caption="Under offseason brukar Andreas Hambergs kroppsfett röra sig mellan 15 och 18 procent. 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För att komma ner i vikt behöver man äta mindre än man förbrukar. Vill man bulka upp muskler gäller det att äta mer än man hinner förbränna under dagen.</p><p>För Hamberg är det ändå inte så enkelt. Förutom kalorierna behöver han veta på pricken hur många gram proteiner, kolhydrater och fetter han tankar i sig dagligen.</p><p>Han väger sina måltider som tenderar ha ganska liten variation, i och med att det är extra arbete att räkna ut de exakta näringsvärdena varje gång man äter en typ av matportion. Därför blir det ris och kyckling rätt så ofta.</p><p><em><strong>Har sallad och grönsaker någon plats i din diet?</strong></em></p><p>– Att få in grönsakerna blir en extra utmaning. Det är klart att de har näringsvärden som vi också behöver, men jag äter vitaminer och kosttillskott som hjälper, berättar Hamberg.</p><p>– Jag säger inte att lämna bort grönsakerna, <em>eat your vegetables kids</em>, men det här gäller bara under de där veckorna då du preppar inför en tävling. Då lämnas allt extra bort.</p><p>Under en tävlingssäsong är det viktigt att få i sig mycket proteiner.</p><p>– För tillfället äter jag 240 gram protein per dag, vilket för en normal människa kan låta som jättemassor. 240 gram protein är i praktiken två paket kyckling och lite extra därtill, förklarar Hamberg.</p><p>Intaget av fetter hålls på en låg nivå, runt 30–70 gram per dag. Bara den nödvändiga mängden för att upprätthålla kroppens normala funktioner.</p><p>Kolhydrater är viktiga för att ge energi till träningen, men under en förberedelseperiod sänker Hamberg kolhydraterna gradvis för att trimma kroppen till sitt yttersta.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Bodybuildaren Andreas Hamberg tränar på gym i Malax." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_5567,h_3131,c_crop,x_0,y_140/w_700/v1701788082/39-1211259656f2a7646860.jpg" data-yle-id="39-1211259656f2a7646860" data-crop-coords="w_5567,h_3131,c_crop,x_0,y_140" data-image-width="5567" data-image-version="1701788082" data-copyright="Mikael Oivo / Yle" data-caption="Utan kolhydraterna känner sig Hamberg trött och slutkörd inför och under tävlingarna. 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Jag blir inte den där fittigaste människan, men det är klart att man är slut när man lever på mindre än 2000 kalorier om dagen.</p><p>När Hamberg efter en tävling får äta igen kan det vara svårt att sluta. En vecka efter en tävling brukar han ha gått upp fem till tio kilo.</p><p>Kroppen producerar mycket hungerhormon eftersom den vill komma till ett normalt tillstånd efter det utmärglade tävlingsskicket då fettprocenten varit långt under tio – i Hambergs fall till och med så låg som fem procent.</p><h2 class="ydd-heading-large">Ville väcka tjejernas intresse</h2><p>I dag är Hamberg 41 år gammal. Det var som 18-åring som hans motivation till gymträning tändes.</p><p>På Sportlivs begäran bläddrar han i sina barndomsbilder. Genom tonåren hörde han till de klenare killarna i klassen.</p><p>– Alla kläder som jag har på mig ser ut som om de bara hänger på ett skelett. Det var kanske därifrån den ursprungliga gnistan att börja träna kom.</p><p>Han ville bygga muskler på den taniga kroppen för att väcka tjejernas intresse.</p><p>– Men inte kan man ju hålla på i 20 år för att få brudar. Efter en tid började jag få mer intresse för själva utförandet av träningen. Man fick endorfiner och en kick av att det händer saker med kroppen.</p><div class="ydd-scrollover js-ydd-mobile-feature"> <div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <picture> <source media="(max-width: 520px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2423,h_3635,c_crop,x_1123,y_15/dpr_1/w_520/v1701788074/39-1211257656f2a74225fb.jpg 1x, https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2423,h_3635,c_crop,x_1123,y_15/dpr_2/w_520/v1701788074/39-1211257656f2a74225fb.jpg 2x"> <source media="(max-width: 980px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3442,h_3442,c_crop,x_440,y_112/w_980/v1701788074/39-1211257656f2a74225fb.jpg"> <img aria-hidden="true" class="lazyload" data-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5475,h_3079,c_crop,x_0,y_135/w_1920/v1701788074/39-1211257656f2a74225fb.jpg" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3442 3442'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3442' height='3442'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E"/> </source></source></picture> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Sedan Hamberg som 36-åring började tävla i Men's Physique har han trappat upp sin satsning och börjat leva allt mer restriktivt.</p> </div> </div><div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <picture> <source media="(max-width: 520px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2474,h_3711,c_crop,x_1489,y_0/dpr_1/w_520/v1701788083/39-1211258656f2a7638458.jpg 1x, https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2474,h_3711,c_crop,x_1489,y_0/dpr_2/w_520/v1701788083/39-1211258656f2a7638458.jpg 2x"> <source media="(max-width: 980px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3711,h_3711,c_crop,x_799,y_0/w_980/v1701788083/39-1211258656f2a7638458.jpg"> <img aria-hidden="true" class="lazyload" data-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5567,h_3131,c_crop,x_0,y_90/w_1920/v1701788083/39-1211258656f2a7638458.jpg" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3711 3711'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3711' height='3711'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E"/> </source></source></picture> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Gymträningen fyller största delen av hans fritid, och om det blir någon fritid kvar utöver det sätter han den inte på kontraproduktiva sysslor.</p> </div> </div><div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <div class="ydd-scrollover-page__areena-video js-ydd-areena-video" data-id="1-67361368"></div> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Om en kompis ringer och frågar om han hänger med på en öl tackar han nej, även om han skulle vara sugen.</p> </div> </div> </div><p>– Om hungriga och trötta jag tittar på när någon annan dricker öl ser jag bara sur ut.</p><p>– Just alkohol och sådana saker som direkt skulle skada min träning har jag lämnat bort helt.</p><h2 class="ydd-heading-large">Aldrig nöjd</h2><p>Sedan Hamberg som 27-åring började träna på allvar har han gjort enorma framsteg och förvandlats till ett fysiskt praktexemplar inom sin gren. Utvecklingen sedan han medverkade i <a class="deco-link" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/a/7-1515798">Yles program Kroppen och Livet</a> för snart tre år sedan är iögonfallande.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Andreas Hamberg sitter avklädd på en pall." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_2857,h_2857,c_crop,x_1111,y_0/w_700/v1612279244/39-76917360196d99f23bd.jpg" data-yle-id="39-76917360196d99f23bd" data-crop-coords="w_2857,h_2857,c_crop,x_1111,y_0" data-image-width="2857" data-image-version="1612279244" data-copyright="YLE/Barbro Ahlstedt" data-caption="Så här såg Andreas Hamberg ut som 38-åring i början av år 2021." data-ydd-modal-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2857,h_2857,c_crop,x_1111,y_0/w_2857/w_1400,h_1400,c_fit/v1612279244/39-76917360196d99f23bd.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="1400" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 2857 2857'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='2857' height='2857'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAIAAAC0SDtlAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAA60lEQVQYlS2QQY7bQBDEWN0jy+sgSP7/0fVK01U5OBfeCBDU399/evXj8TjP81irqrBn33P9zH0B63w+Xq/n1+vx/FrrWBPLBQASJVRSiRZWgoSAD2B933OiR1LKKh0tQVSL3rQTtUpCCQlZc++39CsuWMXRKoFq6Ka3kyoJkiSOF4ltJxCRUlrQUpR0xhYQxzMTaYFAH9u2rSqRRJJKIhDbew8qz+I41ipgj6+9RaarSJwJg8bY207uoWq9zqNKwL1HaJwulT7ZOIy9zfbexmE9j/4svSeTfU11VbdK/6WZ7D0/137/3O9r/wPiXLBd4SdyhgAAAABJRU5ErkJggg==' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="2857" height="2857"/> <meta itemprop="url" content="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_2857,h_2857,c_crop,x_1111,y_0/w_700/v1612279244/39-76917360196d99f23bd.jpg"/> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2857,h_2857,c_crop,x_1111,y_0/w_400/v1612279244/39-76917360196d99f23bd.jpg" alt="Andreas Hamberg sitter avklädd på en pall."/></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Så här såg Andreas Hamberg ut som 38-åring i början av år 2021.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: YLE/Barbro Ahlstedt</div> <span class="hidden" itemprop="keywords">kroppen</span> </figcaption> </figure> </div> </div> </div><p>Ändå är han själv inte speciellt imponerad över det han ser i spegeln. Liksom många andra kroppsbyggare lider han i viss mån av dysmorfofobi.</p><p>– Du ser hela tiden brister i din spegelbild och är i princip aldrig nöjd, erkänner han.</p><p>– Men du behöver också vara lite extra kritisk för annars kommer du inte att fortsätta utvecklas.</p><div class="ydd-scrollover js-ydd-mobile-feature"> <div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <picture> <source media="(max-width: 520px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1871,h_2807,c_crop,x_1890,y_663/dpr_1/w_520/v1701788092/39-1211260656f2a77f30f8.jpg 1x, https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1871,h_2807,c_crop,x_1890,y_663/dpr_2/w_520/v1701788092/39-1211260656f2a77f30f8.jpg 2x"> <source media="(max-width: 980px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2961,h_2961,c_crop,x_1411,y_658/w_980/v1701788092/39-1211260656f2a77f30f8.jpg"> <img aria-hidden="true" class="lazyload" data-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5417,h_3047,c_crop,x_13,y_573/w_1920/v1701788092/39-1211260656f2a77f30f8.jpg" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 2961 2961'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='2961' height='2961'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAIAAAD5gJpuAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABBElEQVQokS2RMYLcQBACKbpHa3/QiQP//wnSaBoHewkJVADw7+8fSSFCcgTGdnetrtXr6nX1Wn21uyi3IRIoSADYbrvhR6EQkiRF3XYkfQHrm17uVb2qusoGiJQkmV6uSEGxMGWvqo/rU31VVRkz6FXe5Iy6QTAoBtNVH/t39a+qq1wm8CqavDkDXVIioQiLEgsWuqSP5CQZDVsz8EqtGUn6aQUI5O9gifGBwKAjttRnv0GBGBUznjljDwwWPnDwCxu21Hs/ksaS8cHm6xVEGB/7pm77sR/ofd/fB2TZwrJSEuIIy8d9V99dT/W2e+8tJEuoHEglT4ZoAtSpdfd65tqdt+o/hR19mLyDHKAAAAAASUVORK5CYII=' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E"/> </source></source></picture> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Hambergs all in-mentalitet och ståtliga utveckling har gett honom beröm och fina meriter inom Men's Physique.</p> </div> </div><div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <div class="ydd-scrollover-page__areena-video js-ydd-areena-video" data-id="1-67361429"></div> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>För några år sedan kom han sexa i VM.</p> </div> </div><div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <div class="ydd-scrollover-page__areena-video js-ydd-areena-video" data-id="1-67361489"></div> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <p>Följande målsättning är att försöka erövra svåruppnåelig proffsstatus.</p> </div> </div> </div><p>Det är möjligt i officiella kvaltävlingar, i vilka oftast endast en allroundvinnare bland alla deltagare i de olika längdklasserna tilldelas proffstiteln.</p><p>I tävlingen som Hamberg förberedde sig till under höstlovet vann han sin längdklass, men blev fortfarande utan proffsstatus. Men även om han en dag tilldelas proffsstatus kommer det inte att förändra hans liv fullständigt. Oftast tilldelas vinnare i proffstävlingar tusen till tretusen euro.</p><div class="ydd-scrollover js-ydd-mobile-feature"> <div class="ydd-scrollover-page js-ydd-mobile-feature-section flex items-center justify-center mb-32 mt-32"> <div class="ydd-scrollover-page__background js-ydd-mobile-feature-background bg-gray-5 max-w-dog w-full" hidden=""> <picture> <source media="(max-width: 520px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2355,h_3533,c_crop,x_2270,y_0/dpr_1/w_520/v1701788157/39-1211271656f2a8145f93.jpg 1x, https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2355,h_3533,c_crop,x_2270,y_0/dpr_2/w_520/v1701788157/39-1211271656f2a8145f93.jpg 2x"> <source media="(max-width: 980px)" data-srcset="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3569,h_3569,c_crop,x_1572,y_0/w_980/v1701788157/39-1211271656f2a8145f93.jpg"> <img aria-hidden="true" class="lazyload" data-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_5416,h_3046,c_crop,x_14,y_335/w_1920/v1701788157/39-1211271656f2a8145f93.jpg" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3569 3569'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3569' height='3569'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E"/> </source></source></picture> </div> <div class="ydd-scrollover-page__content m-24 p-16 cod:p-24 rounded"> <blockquote class="ydd-quote mb-32 mt-56 mx-16 cod:mb-56 cod:mx-24 text-center"> <svg width="32" viewbox="0 0 96 64" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0 64h29L46 0H9L0 64ZM96 0H59l-9 64h29L96 0Z" fill="currentColor"></path></svg> <div class="font-black leading-140 mt-12 text-black text-center text-xl cod:leading-130 cod:text-2xl"> <p>Bodybuilding är inte en gren som du börjar med för att bli rik. Du gör det för att utmana dig själv, och för att få ära och beröm.</p> </div> <div class="font-bold text-black text-sm"> Andreas Hamberg </div> </blockquote> </div> </div> </div> </div> <div class="-ml-16 -mr-16"> <div class="bg-lock-gray-95 border border-gray-10 my-32 rounded ml-16 mr-16"> <div class="invert-colors"> <div class="border-b-3 border-gray-10 p-24 px-16"> <div class="arenan-logo-w h-[20px]"></div> <h2 class="sr-only" id="aria-programs-list-title">Mer om ämnet på Yle Arenan</h2> </div> <ul aria-labelledby="aria-programs-list-title" class="list-reset"> <li class="flex py-16"> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"1-63570663","ui_element_id":"related-programs","ui_element_position":1}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"1-63570663","ui_element_id":"related-programs","ui_element_position":1}" href="https://web.archive.org/web/20231217054128/https://arenan.yle.fi/1-63570663#autoplay=true"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="" itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_fill,g_faces/w_700/v1701768379/13-1-63570663-1701768377907.jpg" data-yle-id="13-1-63570663-1701768377907" data-crop-coords="w_1080,h_1080,c_fill,g_faces" data-image-width="1080" data-image-version="1701768379" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1080 1080'%3E%3Crect width='100%' height='100%' fill='transparent' /%3E%3C/svg%3E" data-src="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_1080,c_fill,g_faces/w_400/v1701768379/13-1-63570663-1701768377907.jpg" width="1080" height="1080"> <meta itemprop="url" content="https://web.archive.org/web/20231217054128/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_fill,g_faces/w_700/v1701768379/13-1-63570663-1701768377907.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_1080,c_fill,g_faces/w_400/v1701768379/13-1-63570663-1701768377907.jpg" alt=""/></noscript> </figure> </div> <div class="ydd-media-overlay ydd-media-overlay--default absolute flex items-center"> <div class="ydd-media-overlay__icon ydd-media-overlay__icon--offset icon icon--play bg-lock-gray-5 flex items-center justify-center rounded-full"> <div class="h-1/2 leading-none text-lock-gray-95 w-1/2"> <div class="h-full w-full [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M5.52 2.122a1 1 0 0 1 1.02.037l14 9a1 1 0 0 1 0 1.682l-14 9A1 1 0 0 1 5 21V3a1 1 0 0 1 .52-.878Z" fill="currentColor"/></svg> </div> </div> </div> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Hundra kilo muskler från Malax - när Andreas Hamberg visar upp sig på scen tror hans kropp den håller på dö</h3> </a> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="mr-8"> <a href="https://web.archive.org/web/20231217054128/https://arenan.yle.fi/1-4650883" class="ydd-tag inline-block leading-6 text-xs font-bold text-dark focus:text-turquoise-80 focus:underline hover:text-turquoise-80 hover:underline">Sportliv</a> </div> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">9.12.2023</div> </div> </div> </div> </div> </div> </div> </li> </ul> </div> </div> <details class="ydd-article-tags__details group/details mb-32 ml-16 mt-32"> <summary class="ydd-article-tags__summary cursor-pointer flex group/summary pb-16 pointer-events-none relative select-none summary-reset"> <div class="flex"> <div class="ydd-article-tags__pill bg-gray-5 border border-gray-10 flex items-center pointer-events-auto rounded-4xl"> <span id="aria-article-tags" class="ydd-article-tags__pill-text text-gray-60 truncate">Taggar: <span aria-hidden="true" itemprop="keywords" content="bodybuilding, Men's Physique, muskler, fettprocent, näring (nutrition), hälsa, dieter">Bodybuilding, Men's Physique</span> </span> <span class="group-focus/summary:bg-red-60 group-focus/summary:text-light group-open/details:rotate-180 h-20 ml-8 rounded-full shrink-0 text-gray-60 w-20"> <div class="h-20 w-20 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414Z" fill="currentColor"/></svg> </div> </span> </div> </div> </summary> <div class="ydd-article-tags__content pl-8"> <ul class="ydd-article-tags__list break-word list-reset relative w-full" aria-labelledby="aria-article-tags"> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231217054128/https://svenska.yle.fi/t/18-206855">Bodybuilding</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231217054128/https://svenska.yle.fi/t/18-322615">Men's Physique</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231217054128/https://svenska.yle.fi/t/18-212174">Muskler</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231217054128/https://svenska.yle.fi/t/18-100895">Fettprocent</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231217054128/https://svenska.yle.fi/t/18-215987">Näring (nutrition)</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231217054128/https://svenska.yle.fi/t/18-209306">Hälsa</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231217054128/https://svenska.yle.fi/t/18-218144">Dieter</a> </li> </ul> </div> </details> <div class="mb-32 min-h-[64px] px-12" id="comments"> <h2 class="sr-only">Diskussion om artikeln</h2> <div class="js-ydd-comments-plugin lazyload" data-id="7-10047001" data-ydd-yle-comments-plugin-language="sv"></div> </div> <aside id="ydd-article-related-content"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-articles-list-related-content"> Sport </h3> </div> </div> <div class="ydd-cards w-full list-"> <div class="ydd-card ydd-card--telegram"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/a/7-10047545"> <h3 class="text-md dog:text-lg">Efter svaga insatserna: Antti Raanta placerades på transferlistan</h3> </a> <div class="mb-0 mt-16 text-gray-95 text-md"><p>Carolina Hurricanes vill bli av med Antti Raanta. Målvakten har nu blivit placerad på transferlistan.</p><p>Det betyder att de övriga klubbarna i ligan har 24 timmar på sig att plocka Raanta om man är i behov av en målvakt. Raanta sitter på ett ettårigt kontrakt som är värt 1,5 miljoner dollar.</p><p>34-årige Raanta har haft en motig säsong i Carolina. Han har spelat 14 matcher och räddningsprocenten är svaga 85,4. </p><p>Under natten till lördag släppte Raanta in sex puckar då Carolina förlorade mot Nashville.</p></div> <div class="ydd-card__footer flex flex-wrap items-center mt-16"> <div class="flex items-center mb-8"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Publicerad" class="mr-8 pr-11 py-5 text-gray-60 text-xs">16.12.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--telegram"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/a/7-10047544"> <h3 class="text-md dog:text-lg">Tajt och målsnålt i toppmötet – HIFK och GrIFK delade på poängen</h3> </a> <div class="mb-0 mt-16 text-gray-95 text-md"><p>Ettan och tvåan ställdes mot varandra då HIFK och GrIFK möttes i damernas FM-serie i handboll. Och som väntat blev det en jämn match.</p><p>Tabelltvåan GrIFK ledde med 10–8 i paus men efter 60 minuter delade lagen på poäng då matchen slutade 18–18.</p><p>Resultatet gör att HIFK fortsättningsvis toppar tabellen med fyra poäng före GrIFK.</p><p>Tabelltrean Dicken knappade i sin tur in på GrIFK då man slog BK-46 med 33–25. Dicken ligger nu en poäng bakom Grankulladamerna.</p><p><strong>Resultat:</strong></p><p><em>Damer</em></p><p>Dicken–BK-46 33–25</p><p>Cocks–SIF 26–30</p><p>GrIFK–HIFK 18–18</p><p><em>Herrar</em></p><p>ÅIFK–GrIFK 19–32</p><p>Dicken–Cocks 31–40</p></div> <div class="ydd-card__footer flex flex-wrap items-center mt-16"> <div class="flex items-center mb-8"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Publicerad" class="mr-8 pr-11 py-5 text-gray-60 text-xs">16.12.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10047543","ui_element_id":"related-content","ui_element_position":3}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10047543","ui_element_id":"related-content","ui_element_position":3}" href="https://web.archive.org/web/20231217054128/https://svenska.yle.fi/a/7-10047543"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Juuso Välimäki på isen." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_2780,h_2780,c_crop,x_755,y_0/w_700/v1702750980/39-1216728657dead78c0a4.jpg" data-yle-id="39-1216728657dead78c0a4" data-crop-coords="w_2780,h_2780,c_crop,x_755,y_0" data-image-width="2780" data-image-version="1702750980" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 2780 2780'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='2780' height='2780'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAIAAAD5gJpuAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABCElEQVQokT2Qy05dQRAD/ejhkoR/D7+LzrSdBShSbS2Vi5+ff0nZ9jlzjmdskUSb7L177/M899577246Y5HyyNZYtiSBaEqCLAEREm2Rnd/vbxTtmXM8RzbFJJvep2Kl2qB0RgDn489LlGd8zsyhVODufZ4gyMaKSFKSJc/Hr3eKnp8DpLZ5HrCbxbooQM63gmderyPp/wDkJkR3H19ZgkvxjM/bnDkzMz+VbNugwLVtjz32BUDStmXbE0hgvylBFAJNWRr5LbgEABVMOndLMmjZIIxSpCwHOjRUtUm5t03m6ykVl4t1KKPghq2hQwFidzdJQmSeDcOUadx1AargjxhLFmiSpGj+AdajpKonFnz2AAAAAElFTkSuQmCC' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect 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class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">16.12.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10047541","ui_element_id":"related-content","ui_element_position":4}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a 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<noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231217054128im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_2568,h_2568,c_crop,x_0,y_0/w_400/v1702746855/39-1216715657ddac3b127c.jpg" alt="Tom Lockyer ligger på planen och är omringad av andra spelare."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Otäck händelse i Premier League: Lutons lagkapten kollapsade på planen – matchen avbröts och kommer inte att spelas klart</h3> </a> <p class="mb-0 text-gray-95 text-md">Tom Lockyer genomgick en hjärtoperation i våras.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" 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