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href="https://heatreadyca.com/tips-to-stay-cool/">Tips to Stay Cool</a><ul class="sub-menu"><li class="et_pb_menu_page_id-1058 menu-item menu-item-type-post_type menu-item-object-page menu-item-1113"><a href="https://heatreadyca.com/tips-to-stay-cool/signs-of-heat-illness/">Signs of Heat Illness</a></li><li class="et_pb_menu_page_id-1062 menu-item menu-item-type-post_type menu-item-object-page menu-item-1114"><a href="https://heatreadyca.com/tips-to-stay-cool/older-adults/">Older Adults 65+</a></li><li class="et_pb_menu_page_id-1065 menu-item menu-item-type-post_type menu-item-object-page menu-item-1115"><a href="https://heatreadyca.com/tips-to-stay-cool/parents-and-caretakers/">Young Children</a></li><li class="et_pb_menu_page_id-1067 menu-item menu-item-type-post_type menu-item-object-page menu-item-1116"><a href="https://heatreadyca.com/tips-to-stay-cool/chronic-health-conditions/">People with Chronic Health Conditions</a></li><li class="et_pb_menu_page_id-2020 menu-item menu-item-type-post_type menu-item-object-page menu-item-2096"><a href="https://heatreadyca.com/tips-to-stay-cool/people-with-disabilities/">People with Disabilities </a></li><li class="et_pb_menu_page_id-1069 menu-item menu-item-type-post_type menu-item-object-page menu-item-1117"><a href="https://heatreadyca.com/tips-to-stay-cool/pregnant-people/">Pregnant People</a></li><li class="et_pb_menu_page_id-1072 menu-item menu-item-type-post_type menu-item-object-page menu-item-1118"><a href="https://heatreadyca.com/tips-to-stay-cool/urban-residents/">People in Urban Communities</a></li><li class="et_pb_menu_page_id-1076 menu-item menu-item-type-post_type menu-item-object-page menu-item-1119"><a href="https://heatreadyca.com/tips-to-stay-cool/workers/">Workers</a></li><li class="et_pb_menu_page_id-1078 menu-item menu-item-type-post_type menu-item-object-page menu-item-1120"><a href="https://heatreadyca.com/tips-to-stay-cool/unhoused-residents/">People Experiencing Homelessness</a></li></ul></li></ul></nav></div><div class="et_mobile_nav_menu"><div class="mobile_nav closed"> <span class="mobile_menu_bar"></span></div></div></div></div></div><div class="et_pb_module et_pb_search et_pb_search_0_tb_header et_top_search et_pb_text_align_left et_pb_bg_layout_light"><form role="search" method="get" class="et_pb_searchform" action="https://heatreadyca.com/"><div> <label class="screen-reader-text" for="s">Search for:</label> <input type="text" name="s" placeholder="" class="et_pb_s" /> <input type="hidden" name="et_pb_searchform_submit" value="et_search_proccess" /> <input type="hidden" name="et_pb_include_posts" value="yes" /> <input type="hidden" name="et_pb_include_pages" value="yes" /> <input type="submit" value="Search" class="et_pb_searchsubmit"></div></form></div></div></div></div></div></header><div id="et-main-area"><div id="main-content"><article id="post-551" class="post-551 page type-page status-publish has-post-thumbnail hentry"><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0 banner-section et_section_regular" ><div class="et_pb_row et_pb_row_0 banner-row"><div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_slider et_pb_slider_0 slider-module et_pb_slider_fullwidth_off"><div class="et_pb_slides"><div class="et_pb_slide et_pb_slide_0 et_pb_bg_layout_dark et_pb_media_alignment_center et-pb-active-slide" data-slide-id="et_pb_slide_0"><div class="et_pb_container clearfix"><div class="et_pb_slider_container_inner"><div class="et_pb_slide_description"><h1 class="et_pb_slide_title">Are you Heat Ready, <br />California?</h1><div class="et_pb_slide_content"><p>Heat is deadlier than any other weather hazard. Be prepared for extreme heat events and find resources to help you stay safe.</strong></p></div></div></div></div></div></div></div></div></div></div><div class="et_pb_section et_pb_section_2 intro-section et_section_regular" ><div class="et_pb_row et_pb_row_1 et_pb_gutters2"><div class="et_pb_column et_pb_column_3_5 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_0 head et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2><strong>What is Extreme Heat?</strong></h2></div></div><div class="et_pb_module et_pb_text et_pb_text_1 paragraph dark-gray et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>An extreme heat event is two or more days and nights of unusually high heat for your region. California is experiencing more frequent episodes of extreme heat, creating a greater danger to Californians from heat-related illness.</p></div></div><div class="et_pb_module et_pb_text et_pb_text_2 head et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2><strong>How to Stay Informed</strong></h2></div></div><div class="et_pb_module et_pb_text et_pb_text_3 paragraph dark-gray et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>Check the local news and resources for weather forecasts, extreme heat alerts, and cooling centers.</p></div></div></div><div class="et_pb_column et_pb_column_2_5 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_4 paragraph more et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p><strong>Find additional resources to help handle the heat.</strong></p></div></div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_module "> <a class="et_pb_button et_pb_button_0 cta-btn scroll et_pb_bg_layout_light" href="#resources">Scroll down to resources</a></div></div></div></div><div class="et_pb_section et_pb_section_3 assess-risk-section light-gray-bg et_section_regular" ><div class="et_pb_row et_pb_row_2 assess-risk-row"><div class="et_pb_column et_pb_column_4_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_5 head et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2><strong>Assess Your Risk</strong></h2></div></div><div class="et_pb_module et_pb_text et_pb_text_7 paragraph dark-gray et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>Extreme heat puts a lot of stress on your body and can be deadly. Find out if you are or a loved one are at a higher risk for heat related illness.</p></div></div><div class="et_pb_module dsm_card_carousel dsm_card_carousel_0 carousel-card-module assess dsm_card_carousel_layout_stacked dsm_card_carousel_equal_height dsm_card_carousel_arrow_outside dsm_card_carousel_arrow_mobile_inside"><div class="et_pb_module_inner"><div class="swiper-container dsm_card_carousel_wrapper" dir="ltr" data-params="[{"effect":"default","slider_effect_shadows":false,"slider_effect_coverflow_rotate":"30","slider_effect_coverflow_depth":"0","loop":false,"slide_to_show":"8","slide_to_show_tablet":"4","slide_to_show_phone":"2","slide_to_scroll":"1","slide_to_scroll_tablet":"1","slide_to_scroll_phone":"1","space_between":"35","space_between_tablet":"35","space_between_phone":"35","centered_slides":false,"slide_row":"1","slide_row_tablet":"1","slide_row_phone":"1","speed":"300","autoplay":false,"autoplay_speed":"3000","autoplay_viewport":"","touch_move":false,"grab":true,"pause_on_hover":false,"auto_height":false,"equal_height_tablet":true,"equal_height_phone":true}]"><div class="swiper-wrapper"><div class="dsm_card_carousel_child dsm_card_carousel_child_0 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/senior-man-doing-breathing-exercise-in-the-park.jpg" alt="Senior man doing breathing exercise in the park" data-srcset="https://heatreadyca.com/wp-content/uploads/senior-man-doing-breathing-exercise-in-the-park.jpg 768w, https://heatreadyca.com/wp-content/uploads/senior-man-doing-breathing-exercise-in-the-park-480x320.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/senior-man-doing-breathing-exercise-in-the-park.jpg" alt="Senior man doing breathing exercise in the park" srcset="https://heatreadyca.com/wp-content/uploads/senior-man-doing-breathing-exercise-in-the-park.jpg 768w, https://heatreadyca.com/wp-content/uploads/senior-man-doing-breathing-exercise-in-the-park-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/older-adults/">Older Adults 65+</a></h3></div></div></div><div class="dsm_card_carousel_child dsm_card_carousel_child_1 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/./mom-giving-water-to-child.jpg" alt="Mother and baby in outdoor cafe, mom giving water to child from a glass" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/./mom-giving-water-to-child.jpg" alt="Mother and baby in outdoor cafe, mom giving water to child from a glass" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/parents-and-caretakers/">Young Children</a></h3></div></div></div><div class="dsm_card_carousel_child dsm_card_carousel_child_2 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/mother-helping-child-with-inhaler.jpg" alt="Mother helping the boy with inhaler" data-srcset="https://heatreadyca.com/wp-content/uploads/mother-helping-child-with-inhaler.jpg 768w, https://heatreadyca.com/wp-content/uploads/mother-helping-child-with-inhaler-480x320.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/mother-helping-child-with-inhaler.jpg" alt="Mother helping the boy with inhaler" srcset="https://heatreadyca.com/wp-content/uploads/mother-helping-child-with-inhaler.jpg 768w, https://heatreadyca.com/wp-content/uploads/mother-helping-child-with-inhaler-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/chronic-health-conditions/">People with Chronic Health Conditions</a></h3></div></div></div><div class="dsm_card_carousel_child dsm_card_carousel_child_3 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/man-standing-with-assistive-cane.jpg" alt="Smile man standing with assistive cane and lower leg support" data-srcset="https://heatreadyca.com/wp-content/uploads/man-standing-with-assistive-cane.jpg 768w, https://heatreadyca.com/wp-content/uploads/man-standing-with-assistive-cane-480x320.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/man-standing-with-assistive-cane.jpg" alt="Smile man standing with assistive cane and lower leg support" srcset="https://heatreadyca.com/wp-content/uploads/man-standing-with-assistive-cane.jpg 768w, https://heatreadyca.com/wp-content/uploads/man-standing-with-assistive-cane-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/people-with-disabilities/">People with Disabilities</a></h3></div></div></div><div class="dsm_card_carousel_child dsm_card_carousel_child_4 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/./pregnant-woman-relaxing-at-home.jpg" alt="Pregnant woman relaxing at home" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/./pregnant-woman-relaxing-at-home.jpg" alt="Pregnant woman relaxing at home" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/pregnant-people/">Pregnant People</a></h3></div></div></div><div class="dsm_card_carousel_child dsm_card_carousel_child_5 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/man-drinking-water.jpg" alt="City heat, summer and urban young man drinking water." data-srcset="https://heatreadyca.com/wp-content/uploads/man-drinking-water.jpg 1000w, https://heatreadyca.com/wp-content/uploads/man-drinking-water-980x778.jpg 980w, https://heatreadyca.com/wp-content/uploads/man-drinking-water-480x381.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 873px; --smush-placeholder-aspect-ratio: 873/693;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/man-drinking-water.jpg" alt="City heat, summer and urban young man drinking water." srcset="https://heatreadyca.com/wp-content/uploads/man-drinking-water.jpg 1000w, https://heatreadyca.com/wp-content/uploads/man-drinking-water-980x778.jpg 980w, https://heatreadyca.com/wp-content/uploads/man-drinking-water-480x381.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/urban-residents/">People in Urban Communities</a></h3></div></div></div><div class="dsm_card_carousel_child dsm_card_carousel_child_6 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/smiling-woman-gardener-harvesting-lettuce-on-field.jpg" alt="Smiling young agricultural workgirl cutting fresh young leaves of green batavia lettuce on farm field." data-srcset="https://heatreadyca.com/wp-content/uploads/smiling-woman-gardener-harvesting-lettuce-on-field.jpg 768w, https://heatreadyca.com/wp-content/uploads/smiling-woman-gardener-harvesting-lettuce-on-field-480x384.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/615;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/smiling-woman-gardener-harvesting-lettuce-on-field.jpg" alt="Smiling young agricultural workgirl cutting fresh young leaves of green batavia lettuce on farm field." srcset="https://heatreadyca.com/wp-content/uploads/smiling-woman-gardener-harvesting-lettuce-on-field.jpg 768w, https://heatreadyca.com/wp-content/uploads/smiling-woman-gardener-harvesting-lettuce-on-field-480x384.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/workers/">Workers</a></h3></div></div></div><div class="dsm_card_carousel_child dsm_card_carousel_child_7 swiper-slide"><div class="et_pb_module_inner"><figure class="dsm_card_carousel_child_image_wrapper dsm_card_carousel_child_badge_top_right"><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/homeless-tent-on-sidewalk.jpg" alt="orange umbrella on sidewalk during daytime" data-srcset="https://heatreadyca.com/wp-content/uploads/homeless-tent-on-sidewalk.jpg 768w, https://heatreadyca.com/wp-content/uploads/homeless-tent-on-sidewalk-480x720.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;" /><noscript><img decoding="async" src="https://heatreadyca.com/wp-content/uploads/homeless-tent-on-sidewalk.jpg" alt="orange umbrella on sidewalk during daytime" srcset="https://heatreadyca.com/wp-content/uploads/homeless-tent-on-sidewalk.jpg 768w, https://heatreadyca.com/wp-content/uploads/homeless-tent-on-sidewalk-480x720.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw" class="dsm_card_carousel_child_img swiper-lazy dsm_card_carousel_image_stretch" /></noscript></figure><div class="dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light"><h3 class="dsm_card_title et_pb_module_header"><a href="/tips-to-stay-cool/unhoused-residents/">People Experiencing Homelessness</a></h3></div></div></div></div></div><div class="swiper-button-prev dsm_card_carousel_arrow" data-icon="4"></div><div class="swiper-button-next dsm_card_carousel_arrow" data-icon="5"></div><div class="swiper-pagination dsm_card_carousel_pagination"></div></div></div></div></div></div><div class="et_pb_section et_pb_section_4 get-ready-section et_pb_with_background et_section_regular" ><div class="et_pb_row et_pb_row_4"><div class="et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_8 head white et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2><strong>Get Heat Ready</strong></h2></div></div></div></div><div class="et_pb_row et_pb_row_5 get-ready-row et_pb_equal_columns et_pb_gutters2"><div class="et_pb_column et_pb_column_1_3 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img decoding="async" width="57" height="57" data-src="https://heatreadyca.com/wp-content/uploads/puzzle-icon.svg" alt="Icon for Puzzle" title="" class="wp-image-742 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 57px; --smush-placeholder-aspect-ratio: 57/57;" /><noscript><img decoding="async" width="57" height="57" src="https://heatreadyca.com/wp-content/uploads/puzzle-icon.svg" alt="Icon for Puzzle" title="" class="wp-image-742" /></noscript></span></div><div class="et_pb_module et_pb_text et_pb_text_9 subhead align-center et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h3>Make a Plan</h3></div></div><div class="et_pb_module et_pb_text et_pb_text_10 paragraph align-center et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>As with earthquakes, ﬂoods, or other serious natural weather events, planning can help protect yourself and vulnerable family members.</p></div></div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_module "> <a class="et_pb_button et_pb_button_1 cta-btn et_pb_bg_layout_light" href="https://heatreadyca.com/make-a-plan/">Create Your Personalized Plan</a></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_image et_pb_image_1"> <span class="et_pb_image_wrap "><img decoding="async" width="52" height="76" data-src="https://heatreadyca.com/wp-content/uploads/fan-icon.svg" alt="Icon for Fan" title="" class="wp-image-744 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 52px; --smush-placeholder-aspect-ratio: 52/76;" /><noscript><img decoding="async" width="52" height="76" src="https://heatreadyca.com/wp-content/uploads/fan-icon.svg" alt="Icon for Fan" title="" class="wp-image-744" /></noscript></span></div><div class="et_pb_module et_pb_text et_pb_text_11 subhead align-center et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h3>Move to Cooler Place</h3></div></div><div class="et_pb_module et_pb_text et_pb_text_12 paragraph align-center et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>Find a cooling center, community center, public library, shopping mall, or other air-conditioned building that can provide relief.</p></div></div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_module "> <a class="et_pb_button et_pb_button_2 cta-btn et_pb_bg_layout_light" href="https://wp.me/pd8T7h-9jA">Find Your Cooling Center</a></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_image et_pb_image_2"> <span class="et_pb_image_wrap "><img decoding="async" width="67" height="71" data-src="https://heatreadyca.com/wp-content/uploads/heat-stroke-icon.svg" alt="Icon for Heat Stroke" title="Heat Stroke Icon" class="wp-image-757 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 67px; --smush-placeholder-aspect-ratio: 67/71;" /><noscript><img decoding="async" width="67" height="71" src="https://heatreadyca.com/wp-content/uploads/heat-stroke-icon.svg" alt="Icon for Heat Stroke" title="Heat Stroke Icon" class="wp-image-757" /></noscript></span></div><div class="et_pb_module et_pb_text et_pb_text_13 subhead align-center et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h3>Know the Warning Signs <br />of Heat-Related Illness</h3></div></div><div class="et_pb_module et_pb_text et_pb_text_14 paragraph align-center et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>Symptoms of heat stroke and heat exhaustion can include heavy sweating, muscle cramps, feeling weak, headache, nausea or vomiting, tiredness, or dizziness.</p></div></div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_module "> <a class="et_pb_button et_pb_button_3 cta-btn et_pb_bg_layout_light" href="/tips-to-stay-cool/signs-of-heat-illness/">Learn the Signs of Heat Illness</a></div></div></div></div><div id="resources" class="et_pb_section et_pb_section_5 resource-section et_section_regular" ><div class="et_pb_row et_pb_row_6 resource-row"><div class="et_pb_column et_pb_column_1_2 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_15 head black et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2><strong>Top 3 Heat Tips</strong></h2></div></div><div class="et_pb_module et_pb_blurb et_pb_blurb_0 blurb-module tips pale-yellow-bg et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">1</span></span></div><div class="et_pb_blurb_container"><h3 class="et_pb_module_header"><span>Stay Cool</span></h3><div class="et_pb_blurb_description"><p>Avoid being outside in the direct heat for a long time. Try to stay in air-conditioned spaces, at home with your A/C set between 75-80 degrees, or at your local library, shopping mall, or community center. If staying home, keep blinds closed and wear loose, light-colored, lightweight clothing.</p></div></div></div></div><div class="et_pb_module et_pb_blurb et_pb_blurb_1 blurb-module tips celeste-bg et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">2</span></span></div><div class="et_pb_blurb_container"><h3 class="et_pb_module_header"><span>Stay Hydrated</span></h3><div class="et_pb_blurb_description"><p>Sip water all day and consider supplementing with sports drinks. Avoid caffeine and alcohol.</p></div></div></div></div><div class="et_pb_module et_pb_blurb et_pb_blurb_2 blurb-module tips calm-orange-bg et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">3</span></span></div><div class="et_pb_blurb_container"><h3 class="et_pb_module_header"><span>Look After Each Other</span></h3><div class="et_pb_blurb_description"><p>Check in on friends and family and have them do the same for you.</p></div></div></div></div></div><div class="et_pb_column et_pb_column_1_2 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_16 head white et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2><strong>Extreme Heat Planning Resources</strong></h2></div></div><div class="et_pb_module et_pb_text et_pb_text_17 paragraph white et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p><strong>California’s state agencies and departments have gathered additional resources and information to help you stay safe, cool and connected.</strong></p></div></div><div class="et_pb_module et_pb_accordion et_pb_accordion_0 accordion-module resources"><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_0 et_pb_toggle_open"><h3 class="et_pb_toggle_title">Stay Informed</h3><div class="et_pb_toggle_content clearfix"><ul><li><a href="https://calalerts.org/">Sign up for emergency alerts</a></li><li>Follow your local news to stay informed on weather forecasts, including alerts on extreme heat events, and where to access your local cooling centers.</li><li>Check the <a href="https://www.wpc.ncep.noaa.gov/heatrisk/">National Weather Service HeatRisk</a> forecast and <a href="https://ephtracking.cdc.gov/Applications/HeatRisk/">CDC HeatRisk Dashboard</a></li><li><a href="https://www.wrh.noaa.gov/hazardSummary/?state=ca&bycounty=1">California Hazards by County</a></li><li>Explore your community’s heat exposure and related health outcomes with <a href="https://ephtracking.cdc.gov/Applications/heatTracker/?utm_source=CBO_newsletter&utm_medium=email&utm_campaign=CBO_July_2024">CDC’s Heat and Health Tracker</a></li><li>Learn about reducing power with <a href="https://www.flexalert.org/what-is-flex-alert">Flex Alerts</a></li><li>Get tips and advice <a href="https://ethnicmediaservices.org/homecountry-heat-tips/">from the home country</a> on avoiding the dangers of extreme heat</li></ul></div></div><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_1 et_pb_toggle_close"><h3 class="et_pb_toggle_title">Stay Cool and Save Money</h3><div class="et_pb_toggle_content clearfix"><ul><li><a href="https://wp.me/pd8T7h-9jA">Find Your Cooling Center</a><ul><li><a href="https://www.sdge.com/cool-zones">San Diego Gas & Electric (SDG&E) Territory</a></li><li><a href="https://www.sce.com/residential/rebates-savings/energy-savings-tips/Cool-Center-Locator">Southern California Edison (SCE) Territory</a></li><li><a href="https://ready.lacounty.gov/heat/">Los Angeles County</a></li><li><a href="https://www.iid.com/customer-service/safety/cool-centers">Imperial Irrigation District (IID)</a></li></ul></li><li>Check out your local low-income <a href="https://www.csd.ca.gov/energybills">energy bill assistance program</a> and <a href="https://www.csd.ca.gov/Pages/Assistance-HomeEnergyEfficiency.aspx">weatherization program</a> which are free programs that can help improve your home so it retains it indoor temperature or help you pay your air conditioning bills.<ul><li><a href="https://www.iid.com/customer-service/save-energy-and-money">Imperial Irrigation District</a></li></ul></li><li>Check out your local utility for more assistance.<ul><li><a href="https://www.pge.com/en_US/about-pge/environment/pge-environmental-commitment/drought-resources/for-residential.page">Pacific Gas and Electric Company (PG&E) Territory</a></li></ul></li><li>Find trees to help offset the urban island-effect through your local utility.<ul><li><a href="https://www.smud.org/en/In-Our-Community/Neighborhood-Beautification">Sacramento Municipal Utility District Territory</a></li></ul></li></ul></div></div><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_2 et_pb_toggle_close"><h3 class="et_pb_toggle_title">Stay Safer in Extreme Heat</h3><div class="et_pb_toggle_content clearfix"><ul><li>CDC’s <a href="https://www.cdc.gov/extreme-heat/about/index.html">Frequently Asked Questions about Extreme Heat and Heat Illness</a></li><li>CDPH<ul><li><a href="https://www.cdph.ca.gov/Programs/OPA/Pages/Communications-Toolkits/Heat-Summer-Safety.aspx">Heat & Summer Safety Toolkit</a></li><li><a href="https://www.cdph.ca.gov/Programs/EPO/Pages/Extreme%20Heat%20Pages/extreme-heat-guidance-for-schools.aspx">Extreme Heat Guidance for Schools</a></li><li><a href="https://www.cdph.ca.gov/Programs/EPO/Pages/BI_Natural-Disasters_Extreme-Heat_Tips-for-Preventing-Heat-Related-Illness.aspx">Tips for Preventing Heat-Related Illness </a></li></ul></li><li>The <a href="https://www.aging.ca.gov/Heatwave_Resources/">Department of Aging</a> publishes resources tailored for older adults and adults with disabilities for Staying Safe During Extreme Heat.</li><li><a class="ProsemirrorEditor-link" href="http://www.namica.org/">NAMI California</a> publishes resources tailored for individuals affected by serious mental illness.</li><li><a href="https://www.cal-heat.org/explore">California Heat Assessment Tool (cal-heat.org)</a></li><li>National Integrated Heat Health Information System’s <a href="https://www.heat.gov/">Heat-related Illness Resource</a></li><li>Stay Safer During a Power Outage<ul><li><a href="https://www.cpuc.ca.gov/consumer-support/preparing-for-a-power-outage">Preparing for a power outage</a></li></ul></li></ul></div></div><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_3 et_pb_toggle_close"><h3 class="et_pb_toggle_title">Emergency Resources</h3><div class="et_pb_toggle_content clearfix"><ul><li>CDPH’s <a href="https://www.cdph.ca.gov/programs/EPO/Pages/Program-Landing1.aspx">Emergency Preparedness Office</a> provides information and resources to the public on how to stay safe during extreme heat.</li><li><a href="https://www.listoscalifornia.org/">Listos California</a><ul><li><a href="https://listoscalifornia.us3.list-manage.com/track/click?u=078e262a37b052f975124ba86&id=4f19e8f219&e=d0bfee260b">Summer of Safety Toolkit</a></li><li><a href="https://listoscalifornia.us3.list-manage.com/track/click?u=078e262a37b052f975124ba86&id=85bee3ebc3&e=d0bfee260b">Listos California Resource Hub</a></li><li><a href="https://listoscalifornia.us3.list-manage.com/track/click?u=078e262a37b052f975124ba86&id=16fdf8d4f4&e=250be6e4b3">Personal Documents Checklist </a></li></ul></li><li>The <a href="https://www.99calor.org/english.html">99 Calor Campaign</a> publishes resources in multiple languages about Heat Illness Prevention and provides external communications about Cal OSHA’s <a href="https://www.dir.ca.gov/dosh/heatillnessinfo.html">Heat Illness Prevention Standard</a> for outdoor workers.</li><li>If transportation is an issue, consider making a plan with friends, family, and neighbors to help you get to a cooler, safe place.<ul><li>Use <a href="https://dot.ca.gov/programs/traffic-operations/traveler-information/511">511 Real Time Traveler Information site</a><ul><li>Call 5-1-1 to find real-time traveler information</li><li>Use your Regional 511 website:<ul><li><a href="https://www.511.org/">Bay Area 511</a></li><li><a href="https://sacregion511.org/#/">Sacramento Region 511</a></li><li><a href="https://www.511sd.com/">San Diego Region 511</a></li><li><a href="https://www.ie511.org/">Inland Empire 511</a></li><li><a href="https://cruz511.org/">Santa Cruz 511</a></li><li><a href="https://go511.com/">Southern California 511</a></li><li><a href="https://kern511.org/about/about">San Joaquin Valley 511</a></li></ul></li></ul></li><li>Google Dial-A-Ride to find your local transit services.</li><li>Check with local / regional transit agencies for public transit access, including free or discounted rides during heat waves:<ul><li><a href="https://www.apta.com/research-technical-resources/public-transportation-links/california/">American Public Transit Association (APTA)</a>: Look up California transit agencies and other info</li><li><a href="https://www.transitlink.org/ca/">Transit Link</a>: California Public Transportation Maps <li></ul></li><li><a href="https://www.211.org/">Call 211</a> to find all essential community services, including transit.</li></ul></li></ul></div></div></div></div></div></div></div></div></div></article></div><footer class="et-l et-l--footer"><div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0_tb_footer container et_section_regular et_pb_section--with-menu" ><div id="footer-widgets" class="et_pb_row et_pb_row_0_tb_footer clearfix et_pb_row--with-menu"><div class="et_pb_column et_pb_column_1_4 et_pb_column_0_tb_footer footer-widget et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_image et_pb_image_0_tb_footer website-logo"> <a href="https://www.opr.ca.gov/ocpsc/"><span class="et_pb_image_wrap "><img decoding="async" data-src="https://heatreadyca.com/wp-content/uploads/opr-ocpsc-logo.svg" alt="Logo for the Office of Community Partnerships and Strategic Communications" title="" class="wp-image-697 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" 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