CINXE.COM

<!DOCTYPE html><html lang="en-US"><head><title>Just a moment...</title><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"><meta http-equiv="X-UA-Compatible" content="IE=Edge"><meta name="robots" content="noindex,nofollow"><meta name="viewport" content="width=device-width,initial-scale=1"><style>*{box-sizing:border-box;margin:0;padding:0}html{line-height:1.15;-webkit-text-size-adjust:100%;color:#313131;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji}body{display:flex;flex-direction:column;height:100vh;min-height:100vh}.main-content{margin:8rem auto;max-width:60rem;padding-left:1.5rem}@media (width <= 720px){.main-content{margin-top:4rem}}.h2{font-size:1.5rem;font-weight:500;line-height:2.25rem}@media (width <= 720px){.h2{font-size:1.25rem;line-height:1.5rem}}#challenge-error-text{background-image:url(data:image/svg+xml;base64,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);background-repeat:no-repeat;background-size:contain;padding-left:34px}@media (prefers-color-scheme:dark){body{background-color:#222;color:#d9d9d9}}</style><meta http-equiv="refresh" content="390"></head><body class="no-js"><div class="main-wrapper" role="main"><div class="main-content"><noscript><div class="h2"><span id="challenge-error-text">Enable JavaScript and cookies to continue</span></div></noscript></div></div><script>(function(){window._cf_chl_opt={cvId: '3',cZone: "www.health.govt.nz",cType: 'managed',cRay: '8ea1f2ae2b85cdda',cH: 'kGAtYiT1YrAd8_7hnaJf4Tc5_WKAtSGCFe2g998HyQM-1732876495-1.2.1.1-0_dGpf1ry0ixlZZDVmncgiUYWnTVAyYoarr1cI5tXHLFDn1nupmXukAtpXsfbFvt',cUPMDTk: "\/your-health\/healthy-living\/food-activity-and-sleep\/healthy-weight\/healthy-eating-children?__cf_chl_tk=zNSqvMC.7EzhKc04HBAL6FiGjNB_6uVUObaKxcCiGJE-1732876495-1.0.1.1-eQ2TDL.fiDMdhH3sTwTi6Br9TW8lfPc8VcQLhX9M9mA",cFPWv: 'b',cITimeS: '1732876495',cTTimeMs: '1000',cMTimeMs: '390000',cTplC: 0,cTplV: 5,cTplB: 'cf',cK: "",fa: "\/your-health\/healthy-living\/food-activity-and-sleep\/healthy-weight\/healthy-eating-children?__cf_chl_f_tk=zNSqvMC.7EzhKc04HBAL6FiGjNB_6uVUObaKxcCiGJE-1732876495-1.0.1.1-eQ2TDL.fiDMdhH3sTwTi6Br9TW8lfPc8VcQLhX9M9mA",md: "OejmtBHKnZO9OjRyRpUilg9Zzd8vJbLFvZN3mEzTpE4-1732876495-1.2.1.1-5HoD2hxLig8VLNgZcZmq9ahZKn3EHcMtpdg6pUvbyLLlwH_NS9lB.R6i3mxcQrA_rt_GSiMcftwFBsIv5ilLPTWTuq4ypsKCnZen1eeRIrUeknVGB8VXXhyTT1RikWOQxYUinIu0BwwKbv1nhPU9BYTX7zdR4EQUf25ZOXa_SgYF.K0B.k4FSSEBoHydZKCABHyBar_Tb7TMXa6aFEUUcpH1XTjFYNomihMMjDnRUX_0qemrWhpbWaxE5SurAEIcGew5XPptnElWVSCsRmnGq5JXsgf6wrbWJmJ7UCJcr8Sm5wp8bXHPJiaNIzwvre3nSSq51MrpsVjprwYm74iWQOZKZZzfR5id93qeqcz4ru19I6aQavWDIcZkXJNCO2mRn5KxPdAF3FsgwYG_mILRQYaHKEwDrC52ZxudYTgZ6YKpZJFYAmz_oIxBsqxQ93dYQ9weZQfTd6sJpUKnxzhu57QprvyWxb39KBHGVk9gczUkYPjBWT836Fi0ktQwjLzoc8MM.nh0hhmRFI1..yiEJgO2vd7iMvm90KhN6JU369D4IeqPqPr4bZA0zmDJWIAB2OL_QNILDl2MijBYMH2tL4DZVeXBjd2kpMMT7xQKn6Lqv9f0E9KmqFPriD_nUJaVvSIDWg1ModhdEIR.nxwgacVdTfXWSOmYchcVhjZmBZIBlMoi60iz68f3AP6uyjb4UVVWWBYSYE8Z11Zet4gbxfQkosnkMv_RyKdFMaBNOJtUS9xw1fge0QKYedQIL_KE77HyaWlK8ck8GI0Nc4Y_LP3kWRQr5cjG8Ao0bSplQQR_7_00v1MP._2UHZvFvWluBSiuXqedNHmlMfumf60h5y.j7WnljcDA70IxOs8DM.IrEjAJkHKu6sl7pqT_XJrvCpKCHG7NFVKCoTJ4HQ2CIT8eNg9oqq7efVxQwpKEc7UBLb6SzzoQm6Utb_qwgKsYbAkZzrWcaLfHJVDF29vWltjpCHsTW.KY4qo09ye2ggjjsP.HNSOjMlGAHUN7iBK6OL8qCStu0wY.nIZB6E7mqCfB.enkdYSdaShtN7FVdxb2f2_DXyp5Jkp3O9whRIQhIr4OlCGMfN_MdJFb3nBEbpCzTKBejdthmpkEpPnMTLhNn2E4ezhJUIVaP5wV9hcSh82Rea7DgujRnAsUgeRk_s3zBWT77JeM6fjkJeI8XPLMASf5YwMr3EK5MArEYOkiwWeON5_pU1MzCcgbkZNHS0ydXCWK._ZsbSHFETQJGus5685eitl0BXeFaDtI3Dt21X5GRtFF8ju30U.8rfEn9sHOpMRJ_fyyjX1_HfqLlv95FUMi4rsCNdCuIIjHUprzU0hcJmFfxT2ODh_yJv9.dGC2iEn_v9KDNToXsyTFmwapvWu6CQc7BLly8nGmZweyHfsk2DGR5footZ0midYE0ohpQxbP8lXz1EfPMnXfchJclixnayGH_07hGAYRAUa6FHzVEwJ.pzI0GQ2Ui9PXSuUHh_CeKc1woOjM_hAMVUZ_7UqUdvyZyGoJqgYzqAQIo519q7.uxPyL0i0y5W9wwrRSubpDb81anicne8hfVAQulzNW2653ryOGhVmZxqdhWONpukB9fJ4iWLvVnMmkyttxMTCUASS__zvY7GLuAUATS7BPceEzNT3Z.ZNLVIeYPsVDUVBTgPlW.TND4odYNXnmX5rggJi7fcNFcSze5pFePk8TUXHqbz2tP98AIv3IP7UtXypbLGVYFkAXSMpZeszSv.5ez5e_Mfl1Qpod.vHBYbYLMJ9njLsPgOLNYnFSL0azDoP957nkN8mmTPKP6o4uXfWB7pL9CHSzRcMQVrwK5HZOpFCN2cn3E_HyZXI76foHKl1rKnE.S3wGC46cJncuME5wQs7Lk.hngBmgODR4c0l764YE84jbvXo1ItmCkPk_h1GdI7wLzrkEE6XrZal6FbGCSUHclUi1pSMhEpnvhdVcHJo1S2I9OpbU0TwBAh4SGOI6v8RHpgMCgx7QUG6WECdyDXz1VyqLHsfQM3IUg49H_R4Y7ZhRfo2hGGOZ5__hm2KNoeCE1QCrRz25iktypyv8mlSMYHkGXloLO45R6gbOb0Bykh0WHulZAmbhpRCwkRh__9QTbaz2tBAPoKSXde8lnPq7f3dkXe5qt874sbrzqLJtU_ZwqERHHtP4SzAxCXcy1LkW52SXfvoQRT84EEVMiB1NmOx9.SIfluihvuaaULJpLcK030jaCF9sSkxOrMr.7g9lQKSFJV34htu71i0qG1F1BP1uX0_lvGsggu5PwtwHctvw3Ajajjkkc4oiuv6EaZEZFw3Nz9mMFTzbP3RELbdDeaCiyX8tnrc0dpFqC8nMdZang_k6tD9aIAX0SLCrtQh8.9y2hS.UQJyXDB7W_6X_D.yb5OrXC5MweiktTGUlZnwV8X.9qmolOxS_Wqd_taji4MLnLHsPlfXxzg_J6t4w9yl5.NNaNHgs.Y9K.5VHfeGYv0RGVtVgz8afpSl2tQNkkJqXp7uyyaGflI_oIP06Ko3Nj8pPFmzQAQG.7slGOAvscsOyB6OtZLgXx1xET8BY0.V9MMw92WVuVG.EZDMuuXXbNcoHJR0fn04yYM5Uk5ttdnkn6fuM55EjdfC8rmkHcxpeu1qeIqqv7Qgs5fY1lme3Ut9ZTL3Z0VO00COUgag15xiv1rx9HL5EijxEC_UrilPaV7YqaZLkpj4meetO0uU4MQpGc.geiLijbqYJrfGRqScGmXEVb225RuKo.3ZUuULgoqCZVXNj9FW.ceugM4SkZKAYGY1YgGuCH2fxbxkK6mQWQkGhsOf29PJa.QwuS87meta5GrtwM.88VVjIKiRxxsfQZj6fB00OUqDKPUIvGKhufMnrqgurbAEg53a2Je6IaXYVLzfSG_plzQwIjQM1aDgabgmCGujegAkh80xLUrsZ2ib4hE5ihXd9gYs6sFgl63YX3ORZXXfIydnESmTLIbY9xI.eKIt9XcTYhiNE87yd6WE_3.hVzAVRzjWVL85Y9EdA_BFkZuZ9P7pguDBstYjnlHWTU5C28WCy99.1kv8LW9NyYsXq50b_gHHSKUesS_PLOicaFU6M4XCRE3RHuBLSs4U",mdrd: "VPE4bju8LxyzvkeZufHqjlqn4pRRaXkqlIa198qAius-1732876495-1.2.1.1-JrXYoCe1QMnPjJe8eTFigCKzHbDTquIeSLeHVAAg7Sa0lqfN1.6i26AlrxGLtZWMk7AKhyXgPhN49RogsUGXLqCaPIj6x4kHzcxBtJ9H88VNkQoXs24mIajjcQsDCiKYCSMxAoXRXEJmBXQaeTvjLF1aAohg7r5gRyy6J76BejU.y3.FxdXaHOtiTGgq3mBZVnmY5YseV10h6u5CqIevZ_Dt_KdYreq6at0YsrHqTnoLzwFbF9BA0bCGRYk4p7JY4xtWi9Ia2CUqBSNyWdZtAO7sX1.dRBbGRXyuu1PLkHQobPii4nB5RV9ZNlVml5pF0MQzhYT8Ei1YTNGHnDvnK.jM3Po.UwnSnB8BQm2FFEGWGyJUN6dTmp6zqVXohLc7UyXpGIw21Wws1GmWqowiRvfN.7M3ToUac.G_I8Z8k5GbPWOfZNo7eVG3Vkz_0t662BDmnQK2qk9z7xM02vQx4JErlbfv61euzw8zMtwvs1Nf790s3jbDT5nkeqe4w2zzpMKuxgncvON3.wXuvahAhRbIdnz55NuF6gNKE40zeO9gRC4qig1zZ_8Kn.drDqNxzRk9wVL_9.MRhtlKzVcX4fllk0c7ZlEJ4pk6fLwkr6ftCjzr7b.AlauSZkXZN11javWX4sL1yjzrLVJKoLH1etJIvVWxYr0Jf_s31CxnWkvyGXHVa2_IQbWCBz4RhBtIXMLIuGuUmpFC1eSsrJbbEaQ66gnK4x0HjHX0NcoUG773brW9nCgn0S9_nI5FDk3yfVegwXkXnlGd9OR74jcPITNKLSrnhoHQW1xn94mHhViSfu_SIk1PKLDBiJxn6WnHjxlnjXVlOl4DFCmp6M9R_bhA6L3CNAJ4rHdZ.5TO.buDTovU9bylT_kZmdfxUPQMQZ8nyneZFv3jWTGz91A7IOvUEl4dOCqFjO3K0Ggw7L2kigxV5I8Cdihg7X2DunU9GAJigDoUI1hhJvAnYxi3O40XHoUjC1PvTXjOEo7iHAOCpgkZj9Lf01g7UgomDzZJx5cLoDq1.HD16NbYM_k1AasCn599kyu5OUkneDSvuQHUkndLjsMQFFyTsxU512mwdK0cXwSYYI.Qwi4Fb2xVKdSPNOKUdkhr29pJU5BkIZ9Fek5JiPCGzJXcWOvt7o7qFw32aXR9cYFNBIa6oKuCAuX.ugLPmI5aUXUmlZZlQLLipMIV6EOK30ri4dKlgxB.OtxvoTOoAAOwDM3PoHUMwKVnyNh2si4.H510kRRKQrayWiVMYiw0Jtt7XycLmAJFYL.b.0t.TS5ZTUWqP3oRTnIRjPVVMFGZm5NHpv8Sgw7WKtv0g_wtw5L5.9Kro1xIztFqv1NMD.uaedDSrSI2QpOwVdZHXauJDNAbKp3YIYQOcWnIUW5VCeGMr2CsIUqmS4bXTfVsf9IzAmgFfo2UM_S36pwb1LYQ0CrGKtl6Hq8ZnpiTVzVPsbx8GJlUE6Tie2HSpEA7Zv4SUSzw9NjFcaLL3AM0tn7JJCctbVdndVQC8UHGx5Czj81khn1Cm7..Cp9CDNeUOLbRU6UwkoViZsAibepboLXZQso8CRWLR6PSv3IEqM5JcIZbPxs.GJBNdc8iJoi3ODpuv36BB8eUJmHn2k_LwVAyrD7F_72lyNRHI8ylZ_EQysdT2e.I.GMniEWp2Rnerxa0HX3TV8fnY12soP7Djl3tlHnvAHQDOwrPSrEDf9q2CL6B8XHKdoeIu4pHKTGKTnnVMxhxU4MFqmHKy7j0nRikBJkdO7iNGcaM3XTeoW90M08OzLuFX5M6Qo00uh73Du_5ub8GlOo6ajMdqPitFQidCJrIyrlwKZonA2FC0RM7dNDkDEpoG4KwleB8bdIuCu.10CHPpAk5Ao9my5j..TNeHbMh3SBaIIJxOWOfFyF_tpNgghB4a_daYIcmaB9ueKmy64hJTt0uukjuggC5XQ3.0lpkaOwgrzLM7UWLD2Pwo.4IVjnr4Atssgs8aVofeQLFkAdCyNQdyQ"};var cpo = document.createElement('script');cpo.src = '/cdn-cgi/challenge-platform/h/b/orchestrate/chl_page/v1?ray=8ea1f2ae2b85cdda';window._cf_chl_opt.cOgUHash = location.hash === '' && location.href.indexOf('#') !== -1 ? '#' : location.hash;window._cf_chl_opt.cOgUQuery = location.search === '' && location.href.slice(0, location.href.length - window._cf_chl_opt.cOgUHash.length).indexOf('?') !== -1 ? '?' : location.search;if (window.history && window.history.replaceState) {var ogU = location.pathname + window._cf_chl_opt.cOgUQuery + window._cf_chl_opt.cOgUHash;history.replaceState(null, null, "\/your-health\/healthy-living\/food-activity-and-sleep\/healthy-weight\/healthy-eating-children?__cf_chl_rt_tk=zNSqvMC.7EzhKc04HBAL6FiGjNB_6uVUObaKxcCiGJE-1732876495-1.0.1.1-eQ2TDL.fiDMdhH3sTwTi6Br9TW8lfPc8VcQLhX9M9mA" + window._cf_chl_opt.cOgUHash);cpo.onload = function() {history.replaceState(null, null, ogU);}}document.getElementsByTagName('head')[0].appendChild(cpo);}());</script></body></html>