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<!DOCTYPE html> <html dir="ltr" lang="es-MX"> <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width,initial-scale=1" /> <meta name="applicable-device" content="pc,mobile" /> <meta name="referrer" content="strict-origin" /> <link rel="apple-touch-icon" sizes="180x180" href="/assets/favicon/favicon-180.png" /> <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon/favicon-32.png" /> <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon/favicon-16.png" /> <link rel="mask-icon" href="/assets/favicon/favicon.svg" color="#7e50df" /> <link rel="manifest" href="/manifest.json" /> <title>Podcast Durmiendo - Apple Podcasts</title><link rel="preconnect" href="//www.apple.com/wss/fonts" crossorigin="anonymous"><link rel="stylesheet" as="style" href="//www.apple.com/wss/fonts?families=SF+Pro,v4%7CSF+Pro+Icons,v1&display=swap" type="text/css" referrerpolicy="strict-origin-when-cross-origin"> <meta name="description" content="Escucha el podcast Durmiendo de Dudas Media en Apple Podcasts."> <link rel="canonical" href="https://podcasts.apple.com/gt/podcast/durmiendo/id1565189361"> <meta name="al:ios:app_store_id" content="525463029"> <meta name="al:ios:app_name" content="Apple Podcasts"> <meta name="apple:content_id" content="1565189361"> <meta name="apple:title" content="Durmiendo"> <meta name="apple:description" content="Escucha el podcast Durmiendo de Dudas Media en Apple Podcasts."> <meta property="og:title" content="Durmiendo"> <meta property="og:description" content="Podcast de Salud y fitness · 3 temporadas · Cada día"> <meta property="og:site_name" content="Apple Podcasts"> <meta property="og:url" content="https://podcasts.apple.com/gt/podcast/durmiendo/id1565189361"> <meta property="og:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:secure_url" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:alt" content="Durmiendo"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1200"> <meta property="og:image:type" content="image/jpg"> <meta property="og:type" content="website"> <meta property="og:locale" content="es_MX"> <meta name="twitter:title" content="Durmiendo"> <meta name="twitter:description" content="Podcast de Salud y fitness · 3 temporadas · Cada día"> <meta name="twitter:site" content="@ApplePodcasts"> <meta name="twitter:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/1200x1200bf-60.jpg"> <meta name="twitter:image:alt" content="Durmiendo"> <meta name="twitter:card" content="summary">  <script id=schema:show type="application/ld+json"> {"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"Durmiendo","description":"¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.\n¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com\nSíguenos en @despertandodurmiendo y en Youtube de Despertando + Durmiendo.\n\n Hosted on Acast. See acast.com/privacy for more information.","genre":["Salud y fitness","Podcasts","Religión y espiritualidad"],"url":"https://podcasts.apple.com/gt/podcast/durmiendo/id1565189361","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/1200x1200bf.webp","aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":30,"itemReviewed":{"@type":"CreativeWorkSeries","name":"Durmiendo","description":"¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.\n¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com\nSíguenos en @despertandodurmiendo y en Youtube de Despertando + Durmiendo.\n\n Hosted on Acast. See acast.com/privacy for more information.","genre":["Salud y fitness","Podcasts","Religión y espiritualidad"],"url":"https://podcasts.apple.com/gt/podcast/durmiendo/id1565189361","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2024-11-22","description":"En este episodio de Durmiendo Podcast, te acompañamos con afirmaciones para navegar la ansiedad. Este es tu espacio seguro para dejar ir las preocupaciones del día, encontrar la paz y prepararte para un descanso profundo y reparador.\nEn este episodio hablamos de:\n\nCalmar la ansiedad y conciliar el sueño. Priorizar el autocuidado y el descanso.Ejercicios de respiración y visualizaciones.\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙Instagram → https://link.dudasmedia.com/InstagramDSDO \n💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO\n💙TikTok → https://link.dudasmedia.com/TikTokDSDO\n💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO\n--\n☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos\n📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete\nVoz: Sergio Venegas\nGuión: Ana Paula Chávez\nDirección Creativa: Alis Escobar\nProject Management Tranqui Club: Juan José Tejada\nCoordinación de Contenido: Nancy Edid, Ana Paula Chávez\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos, Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Andrea Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT28M18S","genre":["Salud y fitness"],"name":"Afirmaciones para una noche de ansiedad - Día 160 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-22","url":"https://podcasts.apple.com/gt/podcast/afirmaciones-para-una-noche-de-ansiedad-d%C3%ADa-160-a%C3%B1o-3/id1565189361?i=1000677520563","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/0e/04/850e04fa-85d9-e32b-c246-3d6ccf3d9d14/mza_9045164519906405850.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-21","description":"Esta noche, te compartimos una historia para visualizar el futuro que deseas construir. Prepárate para conectar con tu propósito y descansar con la certeza de que estás en el camino correcto.\nEn este episodio hablamos de:\n\nConectar con tu propósito.Fortalecer la autoconfianza.Ejercicios de visualización.\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙Instagram → https://link.dudasmedia.com/InstagramDSDO \n💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO\n💙TikTok → https://link.dudasmedia.com/TikTokDSDO\n💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO\n--\n☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos\n📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete\nVoz: Sergio Venegas\nGuión: Ana Paula Chávez\nDirección Creativa: Alis Escobar\nProject Management Tranqui Club: Juan José Tejada\nCoordinación de Contenido: Nancy Edid, Ana Paula Chávez\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos, Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Andrea Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT26M32S","genre":["Salud y fitness"],"name":"Cuentos para dormir: Un puente hacia el futuro - Día 159 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-21","url":"https://podcasts.apple.com/gt/podcast/cuentos-para-dormir-un-puente-hacia-el-futuro-d%C3%ADa-159-a%C3%B1o-3/id1565189361?i=1000677732834","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/83/dc/d1/83dcd16c-3850-d0c0-4e46-e44d1e2ae2f6/mza_422111154722530758.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-20","description":"En este episodio de Durmiendo Podcast, exploramos la importancia de descansar como un acto de amor propio y autocuidado. A través de una meditación guiada, te acompañamos a desconectar del ruido mental y a prepararte para un descanso profundo. \nEn este episodio hablamos de:\n\nHonrar el descanso.Priorizar tu bienestar.Ejercicios de respiración.\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙Instagram → https://link.dudasmedia.com/InstagramDSDO \n💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO\n💙TikTok → https://link.dudasmedia.com/TikTokDSDO\n💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO\n--\n☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos\n📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete\nVoz: Sergio Venegas\nGuión: Ana Paula Chávez\nDirección Creativa: Alis Escobar\nProject Management Tranqui Club: Juan José Tejada\nCoordinación de Contenido: Nancy Edid, Ana Paula Chávez\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos, Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Andrea Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT26M18S","genre":["Salud y fitness"],"name":"Descansar es revolucionario - Día 158 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-20","url":"https://podcasts.apple.com/gt/podcast/descansar-es-revolucionario-d%C3%ADa-158-a%C3%B1o-3/id1565189361?i=1000677580663","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/52/54/08/525408c9-7b66-f22f-199c-f58abfd61b4e/mza_7121114946428825019.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-19","description":"Este episodio de Durmiendo Podcast es un recordatorio de todo lo que eres capaz de lograr. A través de ejercicios de respiración y visualización, te acompañamos mientras conectas con tu potencial, abriéndote a todas las oportunidades que la vida te ofrece. \nEn este episodio hablamos de:\n\nLiberar tu potencial interno.Soltar creencias limitantes.Fortalecer la autoconfianza.\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙Instagram → https://link.dudasmedia.com/InstagramDSDO \n💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO\n💙TikTok → https://link.dudasmedia.com/TikTokDSDO\n💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO\n--\n☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos\n📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete\nVoz: Sergio Venegas\nGuión: Ana Paula Chávez\nDirección Creativa: Alis Escobar\nProject Management Tranqui Club: Juan José Tejada\nCoordinación de Contenido: Nancy Edid, Ana Paula Chávez\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos, Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Andrea Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M56S","genre":["Salud y fitness"],"name":"Descubre tu potencial: Un viaje hacia tu interior - Día 157 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-19","url":"https://podcasts.apple.com/gt/podcast/descubre-tu-potencial-un-viaje-hacia-tu-interior-d%C3%ADa/id1565189361?i=1000677431066","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/13/d6/ad/13d6ad7f-73e7-1d55-9a71-2ef5cf9cc3ef/mza_2564396270997739369.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-18","description":"En este episodio de Durmiendo Podcast, te guiamos con una meditación para relajar tu mente y cuerpo antes de dormir. A través de ejercicios de visualización y respiración, te acompañamos a conectar con palabras que te ayudarán a fluir con la desconexión y el descanso. Prepárate para soltar el estrés del día y alcanzar el sueño profundo y reparador que tanto mereces.\nEn este episodio hablamos de:\n\nPreparar mente y cuerpo para el descanso.Visualización para conectar con la calma.Ejercicios de respiración para alcanzar un sueño reparador.\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙Instagram → https://link.dudasmedia.com/InstagramDSDO \n💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO\n💙TikTok → https://link.dudasmedia.com/TikTokDSDO\n💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO\n--\n☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos\n📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete\nVoz: Sergio Venegas\nGuión: Ana Paula Chávez\nDirección Creativa: Alis Escobar\nProject Management Tranqui Club: Juan José Tejada\nCoordinación de Contenido: Nancy Edid, Ana Paula Chávez\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos, Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Andrea Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT24M3S","genre":["Salud y fitness"],"name":"Encuentra la calma antes de dormir - Día 156 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-18","url":"https://podcasts.apple.com/gt/podcast/encuentra-la-calma-antes-de-dormir-d%C3%ADa-156-a%C3%B1o-3/id1565189361?i=1000677285182","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/93/90/9493907a-03ff-0a29-489b-488e758c1df0/mza_12695175436378963587.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-15","description":"Hoy usamos todos los sentidos para enfocarnos en el momento presente y buscamos cómo evitar que los estímulos de nuestro alrededor nos roben la concentración y la paz.\nEn este episodio hablamos de:\nMeditación para encontrar la calma y la pazAprender a observar lo que sucede a nuestro alrededorConectar con el momento presente\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M59S","genre":["Salud y fitness"],"name":"Escucha esto cuando necesites sentir paz - Día 155 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-15","url":"https://podcasts.apple.com/gt/podcast/escucha-esto-cuando-necesites-sentir-paz-d%C3%ADa-155-a%C3%B1o-3/id1565189361?i=1000677049745","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/50/17/89501724-71a3-ac93-f3b6-b9e02da0a071/mza_9907908635364472266.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-14","description":"Hoy hacemos una pausa para reconocer que todas las personas estamos haciendo lo mejor que podemos con lo que tenemos y eso es más que suficiente.\nEn este episodio hablamos de:\nDejar a un lado las expectativas y la presión externaSoltar la presión de querer hacerlo todo perfectoAprender a confiar en ti\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT26M20S","genre":["Salud y fitness"],"name":"Lo estás haciendo bien - Día 154 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-14","url":"https://podcasts.apple.com/gt/podcast/lo-est%C3%A1s-haciendo-bien-d%C3%ADa-154-a%C3%B1o-3/id1565189361?i=1000676911735","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/c9/68/1dc96802-18ef-658c-ddbe-d49fa2dd04ce/mza_9453159671302637784.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-13","description":"Hoy te invitamos a soltar la presión de querer encontrar tu mejor versión, y hacer las paces con todas las versiones que has sido y que vas a ser.\nEn este episodio hablamos de:\nConectar con tu yo del pasado, del futuro y del presenteReconciliarnos con el pasado y prepararnos para el futuroEntender todo lo que tenías que vivir para ser quien eres ahora\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT27M20S","genre":["Salud y fitness"],"name":"Abraza cada parte de ti - Día 153 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-13","url":"https://podcasts.apple.com/gt/podcast/abraza-cada-parte-de-ti-d%C3%ADa-153-a%C3%B1o-3/id1565189361?i=1000676757634","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fb/c4/6c/fbc46cb9-d2e6-1e36-b2c1-a6ec5c397699/mza_719912928174405468.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-12","description":"Hoy te recordamos que la mejor manera de crear hábitos y acercarte a la vida que quieres vivir, es ir paso a paso.\nEn este episodio hablamos de:\nCómo crear hábitosLa importancia de ser constantesAvanzar un paso a la vez\n–\n☀️🌙Si tú también quieres pedir tu episodio dedicado, únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT27M21S","genre":["Salud y fitness"],"name":"Un día a la vez - Día 152 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-12","url":"https://podcasts.apple.com/gt/podcast/un-d%C3%ADa-a-la-vez-d%C3%ADa-152-a%C3%B1o-3/id1565189361?i=1000676596155","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2a/29/f2/2a29f287-2449-abfd-dbd0-a88c1f4f89d5/mza_6876869509595674872.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-11","description":"Hoy nos damos permiso de descansar sin importar qué tan productivo fue el día.\nEn este episodio hablamos de:\nCómo no tienes que ganarte el descansoTu productividad no te defineHaces lo mejor que puedes y eso es suficiente\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M","genre":["Salud y fitness"],"name":"Descansar también es productivo - Día 151 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-11","url":"https://podcasts.apple.com/gt/podcast/descansar-tambi%C3%A9n-es-productivo-d%C3%ADa-151-a%C3%B1o-3/id1565189361?i=1000676436993","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ea/18/4a/ea184a0b-a97d-714f-e6d5-828d966e21dc/mza_15110342929941191571.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-08","description":"Hoy te regalamos unas afirmaciones que te van a ayudar a calmar los pensamientos intrusivos, para que te vayas a dormir con una mente tranquila y en paz.\nEn este episodio hablamos de:\nMeditación para calmar la ansiedadTener la seguridad de que todo va a estar bienDirigir los pensamientos a un lugar de paz\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT24M18S","genre":["Salud y fitness"],"name":"Afirmaciones para sentirte en paz - Día 150 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-08","url":"https://podcasts.apple.com/gt/podcast/afirmaciones-para-sentirte-en-paz-d%C3%ADa-150-a%C3%B1o-3/id1565189361?i=1000676172363","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/26/30/4b/26304b62-7978-1719-545d-26e9523fd306/mza_16977669761393586674.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-07","description":"Hoy bajamos el volumen de nuestra mente para poder entrar en contacto con nuestros sueños.\nEn este episodio hablamos de:\nCómo dejar de pasar tanto tiempo en nuestra mente\nDarnos permiso de soñar\nCómo relajar el cuerpo y la mente\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT30M21S","genre":["Salud y fitness"],"name":"Date permiso de soñar - Día 149 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-07","url":"https://podcasts.apple.com/gt/podcast/date-permiso-de-so%C3%B1ar-d%C3%ADa-149-a%C3%B1o-3/id1565189361?i=1000676019362","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c8/62/4d/c8624db5-25c0-c443-a34f-0c84994cfd4b/mza_744775178407708039.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-06","description":"Hoy te recordamos que no tienes que esperar a que llegue un momento especial para empezar a hacer las cosas que te gustarían y que todos los días son una oportunidad para iniciar un nuevo camino.\nEn este episodio hablamos de:\nLa edad y el tiempo son relativosPuedes hacer lo que quieras cuando quierasEmpieza ahora para ver los resultados después\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT23M2S","genre":["Salud y fitness"],"name":"Nunca es tarde para empezar de cero - Día 148 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-06","url":"https://podcasts.apple.com/gt/podcast/nunca-es-tarde-para-empezar-de-cero-d%C3%ADa-148-a%C3%B1o-3/id1565189361?i=1000675865442","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/8f/be/d48fbe52-1d76-0d5a-616c-99e7dba95259/mza_5715928199439436790.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-05","description":"Hoy te invitamos a que, si tuviste un día difícil, te des la oportunidad de darle la vuelta y lo cierres de la mejor manera posible, enfocándote en algo que te haya hecho feliz.\nEn este episodio hablamos de:\nCerrar el día con pensamientos bonitosDejar ir las cosas que no nos suman y enfocarnos en lo que nos hace sentir bienEntender que lo que pensamos se refleja en cómo nos sentimos\n–\n☀️🌙Si tú también quieres pedir tu episodio dedicado, únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT27M1S","genre":["Salud y fitness"],"name":"Vete a dormir con una sonrisa - Día 147 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-05","url":"https://podcasts.apple.com/gt/podcast/vete-a-dormir-con-una-sonrisa-d%C3%ADa-147-a%C3%B1o-3/id1565189361?i=1000675725823","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ae/1a/f9/ae1af995-63a0-71e9-18e1-01679635cb9a/mza_724067121021746686.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-04","description":"Hoy hablamos acerca de cómo, aunque es completamente válido y saludable querer mejorar y trabajar en tu interior, también se vale saber que la persona que eres hoy, es perfecta.\nEn este episodio hablamos de:\n¿Cómo vivirías tu vida sabiendo que eres suficiente?No tienes nada que probarle a las demás personasAmarte y aceptarte tal y como eres\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M50S","genre":["Salud y fitness"],"name":"No hay nada malo en ti - Día 146 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-04","url":"https://podcasts.apple.com/gt/podcast/no-hay-nada-malo-en-ti-d%C3%ADa-146-a%C3%B1o-3/id1565189361?i=1000675570394","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/27/db/cd/27dbcdce-aada-1886-343c-8458bf2cb253/mza_11013410942459937446.jpeg/1200x1200bf.webp"}]} </script>   <script type="module" crossorigin src="/assets/index-1b651119.js"></script> <link rel="stylesheet" href="/assets/index-01f9d27c.css"> </head> <body> <svg style="display: none" xmlns="http://www.w3.org/2000/svg"> <symbol id="play-circle-fill" viewBox="0 0 60 60"> <path class="icon-circle-fill__circle" fill="var(--iconCircleFillBG, transparent)" d="M30 60c16.411 0 30-13.617 30-30C60 13.588 46.382 0 29.971 0 13.588 0 .001 13.588.001 30c0 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Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas. ¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com Síguenos en @despertandodurmiendo y en Youtube de Despertando + Durmiendo. Hosted on Acast. See acast.com/privacy for more information.</p> </div> </div> <div class="secondary-actions svelte-mr6v6m"><div slot="secondary-actions"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div class="follow-button svelte-1mgiikm" data-testid="follow-button"><div class="follow-button__background svelte-1mgiikm" data-svelte-h="svelte-16r4sto"><div class="follow-button__background-fill svelte-1mgiikm"></div></div> <div class="follow-button__button-wrapper svelte-1mgiikm"><div data-testid="button-unfollow" class="follow-button__button follow-button__button--unfollow svelte-1mgiikm"><div class="button svelte-i2es3x pill" data-testid="button-base-wrapper"><button data-testid="button-base" aria-label="Dejar de seguir el programa" type="button" disabled class="svelte-i2es3x"> <svg height="16" viewBox="0 0 16 16" width="16"><path d="M6.233 14.929a.896.896 0 0 0 .79-.438l7.382-11.625c.14-.226.196-.398.196-.578 0-.43-.282-.71-.711-.71-.313 0-.485.1-.672.398l-7.016 11.18-3.64-4.766c-.196-.274-.391-.383-.672-.383-.446 0-.75.304-.75.734 0 .18.078.383.226.57l4.055 5.165c.234.304.476.453.812.453Z"></path></svg> </button> </div></div> <div class="follow-button__button follow-button__button--follow svelte-1mgiikm"><button aria-label="Seguir el programa" data-testid="button-follow" class="svelte-1mgiikm"><div class="button__content svelte-1mgiikm"><div class="button__content-group svelte-1mgiikm"><div class="button__icon svelte-1mgiikm" aria-hidden="true"><svg width="10" height="10" viewBox="0 0 10 10" xmlns="http://www.w3.org/2000/svg" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="2" class="add-to-library__glyph add-to-library__glyph-add" aria-hidden="true"><path d="M.784 5.784h3.432v3.432c0 .43.354.784.784.784.43 0 .784-.354.784-.784V5.784h3.432a.784.784 0 1 0 0-1.568H5.784V.784A.788.788 0 0 0 5 0a.788.788 0 0 0-.784.784v3.432H.784a.784.784 0 1 0 0 1.568z" fill-rule="nonzero"></path></svg></div> <div class="button__text">Seguir</div></div></div></button></div></div> </div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div> </div></div> <div class="section section--episode svelte-1f64bnu" data-testid="section-container" aria-label="Episodios" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt title-link" data-testid="header-title"><button type="button" class="title__button svelte-kxxurt" role="link" tabindex="0"><span class="dir-wrapper" dir="auto">Episodios</span> <svg class="chevron" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64" aria-hidden="true"><path d="M19.817 61.863c1.48 0 2.672-.515 3.702-1.546l24.243-23.63c1.352-1.385 1.996-2.737 2.028-4.443 0-1.674-.644-3.09-2.028-4.443L23.519 4.138c-1.03-.998-2.253-1.513-3.702-1.513-2.994 0-5.409 2.382-5.409 5.344 0 1.481.612 2.833 1.739 3.96l20.99 20.347-20.99 20.283c-1.127 1.126-1.739 2.478-1.739 3.96 0 2.93 2.415 5.344 5.409 5.344Z"></path></svg></button></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ol data-testid="episodes-list" class="svelte-8rlk6b"><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/afirmaciones-para-una-noche-de-ansiedad-d%C3%ADa-160-a%C3%B1o-3/id1565189361?i=1000677520563" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/0e/04/850e04fa-85d9-e32b-c246-3d6ccf3d9d14/mza_9045164519906405850.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/0e/04/850e04fa-85d9-e32b-c246-3d6ccf3d9d14/mza_9045164519906405850.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/0e/04/850e04fa-85d9-e32b-c246-3d6ccf3d9d14/mza_9045164519906405850.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/0e/04/850e04fa-85d9-e32b-c246-3d6ccf3d9d14/mza_9045164519906405850.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Afirmaciones para una noche de ansiedad - Día 160 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 1 DÍA</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Afirmaciones para una noche de ansiedad - Día 160 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">En este episodio de Durmiendo Podcast, te acompañamos con afirmaciones para navegar la ansiedad. Este es tu espacio seguro para dejar ir las preocupaciones del día, encontrar la paz y prepararte para un descanso profundo y reparador. En este episodio hablamos de: Calmar la ansiedad y conciliar el sueño. Priorizar el autocuidado y el descanso.Ejercicios de respiración y visualizaciones. Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO  💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO -- ☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos 📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete Voz: Sergio Venegas Guión: Ana Paula Chávez Dirección Creativa: Alis Escobar Project Management Tranqui Club: Juan José Tejada Coordinación de Contenido: Nancy Edid, Ana Paula Chávez Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos, Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Andrea Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">28 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/cuentos-para-dormir-un-puente-hacia-el-futuro-d%C3%ADa-159-a%C3%B1o-3/id1565189361?i=1000677732834" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/83/dc/d1/83dcd16c-3850-d0c0-4e46-e44d1e2ae2f6/mza_422111154722530758.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/83/dc/d1/83dcd16c-3850-d0c0-4e46-e44d1e2ae2f6/mza_422111154722530758.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/83/dc/d1/83dcd16c-3850-d0c0-4e46-e44d1e2ae2f6/mza_422111154722530758.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/83/dc/d1/83dcd16c-3850-d0c0-4e46-e44d1e2ae2f6/mza_422111154722530758.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Cuentos para dormir: Un puente hacia el futuro - Día 159 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 2 DÍAS</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Cuentos para dormir: Un puente hacia el futuro - Día 159 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Esta noche, te compartimos una historia para visualizar el futuro que deseas construir. Prepárate para conectar con tu propósito y descansar con la certeza de que estás en el camino correcto. En este episodio hablamos de: Conectar con tu propósito.Fortalecer la autoconfianza.Ejercicios de visualización. Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO  💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO -- ☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos 📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete Voz: Sergio Venegas Guión: Ana Paula Chávez Dirección Creativa: Alis Escobar Project Management Tranqui Club: Juan José Tejada Coordinación de Contenido: Nancy Edid, Ana Paula Chávez Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos, Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Andrea Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">27 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/descansar-es-revolucionario-d%C3%ADa-158-a%C3%B1o-3/id1565189361?i=1000677580663" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/52/54/08/525408c9-7b66-f22f-199c-f58abfd61b4e/mza_7121114946428825019.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/52/54/08/525408c9-7b66-f22f-199c-f58abfd61b4e/mza_7121114946428825019.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/52/54/08/525408c9-7b66-f22f-199c-f58abfd61b4e/mza_7121114946428825019.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/52/54/08/525408c9-7b66-f22f-199c-f58abfd61b4e/mza_7121114946428825019.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Descansar es revolucionario - Día 158 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 3 DÍAS</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Descansar es revolucionario - Día 158 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">En este episodio de Durmiendo Podcast, exploramos la importancia de descansar como un acto de amor propio y autocuidado. A través de una meditación guiada, te acompañamos a desconectar del ruido mental y a prepararte para un descanso profundo.  En este episodio hablamos de: Honrar el descanso.Priorizar tu bienestar.Ejercicios de respiración. Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO  💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO -- ☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos 📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete Voz: Sergio Venegas Guión: Ana Paula Chávez Dirección Creativa: Alis Escobar Project Management Tranqui Club: Juan José Tejada Coordinación de Contenido: Nancy Edid, Ana Paula Chávez Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos, Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Andrea Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">26 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/descubre-tu-potencial-un-viaje-hacia-tu-interior-d%C3%ADa/id1565189361?i=1000677431066" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/13/d6/ad/13d6ad7f-73e7-1d55-9a71-2ef5cf9cc3ef/mza_2564396270997739369.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/13/d6/ad/13d6ad7f-73e7-1d55-9a71-2ef5cf9cc3ef/mza_2564396270997739369.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/13/d6/ad/13d6ad7f-73e7-1d55-9a71-2ef5cf9cc3ef/mza_2564396270997739369.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/13/d6/ad/13d6ad7f-73e7-1d55-9a71-2ef5cf9cc3ef/mza_2564396270997739369.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Descubre tu potencial: Un viaje hacia tu interior - Día 157 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 4 DÍAS</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Descubre tu potencial: Un viaje hacia tu interior - Día 157 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Este episodio de Durmiendo Podcast es un recordatorio de todo lo que eres capaz de lograr. A través de ejercicios de respiración y visualización, te acompañamos mientras conectas con tu potencial, abriéndote a todas las oportunidades que la vida te ofrece.  En este episodio hablamos de: Liberar tu potencial interno.Soltar creencias limitantes.Fortalecer la autoconfianza. Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO  💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO -- ☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos 📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete Voz: Sergio Venegas Guión: Ana Paula Chávez Dirección Creativa: Alis Escobar Project Management Tranqui Club: Juan José Tejada Coordinación de Contenido: Nancy Edid, Ana Paula Chávez Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos, Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Andrea Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">26 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/encuentra-la-calma-antes-de-dormir-d%C3%ADa-156-a%C3%B1o-3/id1565189361?i=1000677285182" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/93/90/9493907a-03ff-0a29-489b-488e758c1df0/mza_12695175436378963587.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/93/90/9493907a-03ff-0a29-489b-488e758c1df0/mza_12695175436378963587.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/93/90/9493907a-03ff-0a29-489b-488e758c1df0/mza_12695175436378963587.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/93/90/9493907a-03ff-0a29-489b-488e758c1df0/mza_12695175436378963587.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Encuentra la calma antes de dormir - Día 156 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 5 DÍAS</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Encuentra la calma antes de dormir - Día 156 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">En este episodio de Durmiendo Podcast, te guiamos con una meditación para relajar tu mente y cuerpo antes de dormir. A través de ejercicios de visualización y respiración, te acompañamos a conectar con palabras que te ayudarán a fluir con la desconexión y el descanso. Prepárate para soltar el estrés del día y alcanzar el sueño profundo y reparador que tanto mereces. En este episodio hablamos de: Preparar mente y cuerpo para el descanso.Visualización para conectar con la calma.Ejercicios de respiración para alcanzar un sueño reparador. Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO  💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO -- ☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos 📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete Voz: Sergio Venegas Guión: Ana Paula Chávez Dirección Creativa: Alis Escobar Project Management Tranqui Club: Juan José Tejada Coordinación de Contenido: Nancy Edid, Ana Paula Chávez Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos, Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Andrea Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">24 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/escucha-esto-cuando-necesites-sentir-paz-d%C3%ADa-155-a%C3%B1o-3/id1565189361?i=1000677049745" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/50/17/89501724-71a3-ac93-f3b6-b9e02da0a071/mza_9907908635364472266.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/50/17/89501724-71a3-ac93-f3b6-b9e02da0a071/mza_9907908635364472266.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/50/17/89501724-71a3-ac93-f3b6-b9e02da0a071/mza_9907908635364472266.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/50/17/89501724-71a3-ac93-f3b6-b9e02da0a071/mza_9907908635364472266.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Escucha esto cuando necesites sentir paz - Día 155 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">15 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Escucha esto cuando necesites sentir paz - Día 155 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Hoy usamos todos los sentidos para enfocarnos en el momento presente y buscamos cómo evitar que los estímulos de nuestro alrededor nos roben la concentración y la paz. En este episodio hablamos de: Meditación para encontrar la calma y la pazAprender a observar lo que sucede a nuestro alrededorConectar con el momento presente — Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙 Instagram → https://www.instagram.com/despertandodurmiendo 💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast  💙 TikTok → https://www.tiktok.com/@despertandodurmiendo -- ☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com 📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete Voz: Sergio Venegas Guion: Alis Escobar Dirección Creativa: Alis Escobar Coordinación de Contenido: Nancy Edid Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos y Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">26 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/lo-est%C3%A1s-haciendo-bien-d%C3%ADa-154-a%C3%B1o-3/id1565189361?i=1000676911735" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/c9/68/1dc96802-18ef-658c-ddbe-d49fa2dd04ce/mza_9453159671302637784.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/c9/68/1dc96802-18ef-658c-ddbe-d49fa2dd04ce/mza_9453159671302637784.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/c9/68/1dc96802-18ef-658c-ddbe-d49fa2dd04ce/mza_9453159671302637784.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/c9/68/1dc96802-18ef-658c-ddbe-d49fa2dd04ce/mza_9453159671302637784.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Lo estás haciendo bien - Día 154 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">14 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Lo estás haciendo bien - Día 154 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Hoy hacemos una pausa para reconocer que todas las personas estamos haciendo lo mejor que podemos con lo que tenemos y eso es más que suficiente. En este episodio hablamos de: Dejar a un lado las expectativas y la presión externaSoltar la presión de querer hacerlo todo perfectoAprender a confiar en ti — Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙 Instagram → https://www.instagram.com/despertandodurmiendo 💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast  💙 TikTok → https://www.tiktok.com/@despertandodurmiendo -- ☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com 📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete Voz: Sergio Venegas Guion: Alis Escobar Dirección Creativa: Alis Escobar Coordinación de Contenido: Nancy Edid Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos y Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">26 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/abraza-cada-parte-de-ti-d%C3%ADa-153-a%C3%B1o-3/id1565189361?i=1000676757634" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #4954ab; --aspect-ratio: 1; --placeholder-bg-color: #4954ab; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fb/c4/6c/fbc46cb9-d2e6-1e36-b2c1-a6ec5c397699/mza_719912928174405468.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fb/c4/6c/fbc46cb9-d2e6-1e36-b2c1-a6ec5c397699/mza_719912928174405468.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fb/c4/6c/fbc46cb9-d2e6-1e36-b2c1-a6ec5c397699/mza_719912928174405468.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fb/c4/6c/fbc46cb9-d2e6-1e36-b2c1-a6ec5c397699/mza_719912928174405468.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Abraza cada parte de ti - Día 153 Año 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">13 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Abraza cada parte de ti - Día 153 Año 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Hoy te invitamos a soltar la presión de querer encontrar tu mejor versión, y hacer las paces con todas las versiones que has sido y que vas a ser. En este episodio hablamos de: Conectar con tu yo del pasado, del futuro y del presenteReconciliarnos con el pasado y prepararnos para el futuroEntender todo lo que tenías que vivir para ser quien eres ahora — Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙 Instagram → https://www.instagram.com/despertandodurmiendo 💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast  💙 TikTok → https://www.tiktok.com/@despertandodurmiendo -- ☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com 📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete Voz: Sergio Venegas Guion: Alis Escobar Dirección Creativa: Alis Escobar Coordinación de Contenido: Nancy Edid Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos y Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Macias Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">27 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li> </ol></div></div> <div class="section section--linkListInline svelte-1f64bnu" data-testid="section-container" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"><div class="link-list svelte-12v9bo2" data-testid="link-list"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/id1565189361/episodes" class="link-action svelte-1wtdvjb" dir="auto">Ver todo (908) </a> </div></div></div> <div class="section section--episodeSwoosh svelte-1f64bnu" data-testid="section-container" aria-label="Tráiler" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Tráiler</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 298px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 0px; --grid-small: 2; --grid-column-gap-small: 20px; --grid-row-gap-small: 0px; --grid-medium: 2; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 0px; --grid-large: 3; --grid-column-gap-large: 20px; --grid-row-gap-large: 0px; --grid-xlarge: 3; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 0px; --grid-type: EpisodeLockup; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-EpisodeLockup svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="lockup-hover-container svelte-elo1ib" data-testid="episode-shelf-lockup-container"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/bienvenidxs-a-durmiendo/id1565189361?i=1000648531127" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje has-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #001686; --aspect-ratio: 1; --placeholder-bg-color: #001686; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Bienvenidxs a Durmiendo" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRÁILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Bienvenidxs a Durmiendo</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Bienvenidas y Bienvenidos a Durmiendo, un podcast diario de 5 minutos en el que encontrarás todas las herramientas necesarias para conectar con tu calma y bajar el volumen al mundo para poder estar en paz y lograr ese descanso que tanto mereces. Empieza tus días presente y consciente en @despertandopodcast y termínalos en paz y tranquilidad en @durmiendopodcast Una producción de http://dudasmedia.com/ Hosted on Acast. See acast.com/privacy for more information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">8 mar</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=""></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=""></button></li></ul></div> </section></div></div></div> <div class="section section--ellipse svelte-1f64bnu" data-testid="section-container" aria-label="Anfitriones e invitados" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title 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class="numbers__star-graph__row__bar__foreground svelte-1rwyjxh" style="width: 0%" data-testid="star-row-1"></div></div> </div></div> <div class="numbers__count svelte-1rwyjxh" data-testid="amp-rating__rating-count-text">30 calificaciones</div></div> </div> </div></div></div> <div class="section section--paragraph svelte-1f64bnu" data-testid="section-container" aria-label="Acerca de" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Acerca de</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div data-testid="paragraphs" class="paragraph-wrapper svelte-qxhbtq" dir="auto">¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas. ¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com Síguenos en @despertandodurmiendo y en Youtube de Despertando + Durmiendo. Hosted on Acast. See acast.com/privacy for more information. </div></div></div> <div class="section section--information svelte-1f64bnu" data-testid="section-container" aria-label="Información" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Información</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Canal</div> <div class="content svelte-677c46" style="--linkColor: var(--keyColor)" data-testid="information-content-with-action"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/channel/despertando-durmiendo/id6442470354" class="link-action svelte-1wtdvjb" dir="auto">Despertando + Durmiendo</a> </div> </li> <li><div class="title svelte-677c46">Creador</div> <div class="content svelte-677c46" dir="auto">Dudas Media </div> </li> <li><div class="title svelte-677c46">Años de actividad</div> <div class="content svelte-677c46" dir="auto">2021 - 2024 </div> </li> <li><div class="title svelte-677c46">Episodios</div> <div class="content svelte-677c46" dir="auto">908 </div> </li> <li><div class="title svelte-677c46">Clasificación</div> <div class="content svelte-677c46" dir="auto">Apto </div> </li> <li><div class="title svelte-677c46">Copyright</div> <div class="content svelte-677c46" dir="auto">© 2022 Durmiendo Podcast </div> </li> <li><div class="title svelte-677c46">Mostrar sitio web</div> <div class="content svelte-677c46" style="--linkColor: var(--keyColor)" data-testid="information-content-with-action"> <a data-testid="click-action" href="http://dudasmedia.com" class="link-action link-action--external svelte-1wtdvjb" target="_blank" rel="noopener noreferrer" dir="auto"><span class="link-action__text 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300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/c1/fe/8b/c1fe8b16-1141-0c59-4ed2-38f92c2aac77/mza_9885596643763319393.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/c1/fe/8b/c1fe8b16-1141-0c59-4ed2-38f92c2aac77/mza_9885596643763319393.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Despertando" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Despertando" href="https://podcasts.apple.com/gt/podcast/despertando/id1504753252">Sociedad y cultura</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button 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</div></p></div></div> </div> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=" padding-bottom: 48px; "></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=" padding-bottom: 48px; "></button></li></ul></div> </section></div></div></div> <div class="section section--largeLockup svelte-1f64bnu section--secondary" data-testid="section-container" aria-label="También te podría interesar" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">También te 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data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #febfda; --aspect-ratio: 1; --placeholder-bg-color: #febfda; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/250x250bb.webp 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220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Se Regalan Dudas." class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Se Regalan Dudas." href="https://podcasts.apple.com/gt/podcast/se-regalan-dudas./id1416903369">Relaciones</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Relaciones</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Dos veces a la semana</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Psicologia Al Desnudo | @psi.mammoliti" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #8d9acc; --aspect-ratio: 1; --placeholder-bg-color: #8d9acc; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e8/1e/70e81e2d-0dde-8224-13e3-e45becb0fa5d/mza_2735491187328387662.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Psicologia Al Desnudo | @psi.mammoliti" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Psicologia Al Desnudo | @psi.mammoliti" href="https://podcasts.apple.com/gt/podcast/psicologia-al-desnudo-%7C-%40psi.mammoliti/id1559468560">Salud mental</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Salud mental</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Cada semana</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Explícita y El Camino es Hacia Adentro ®" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #485437; --aspect-ratio: 1; --placeholder-bg-color: #485437; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ea/a7/30/eaa73045-b0ca-53b9-3bc4-8820df888c99/mza_3802103995855177684.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explícita y El Camino es Hacia Adentro ®" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Explícita y El Camino es Hacia Adentro ®" href="https://podcasts.apple.com/gt/podcast/el-camino-es-hacia-adentro-%C2%AE/id1528617786">Superación personal</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Superación personal</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-18go8ze"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explícita" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div 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class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia-Pacífico</h2> <button slot="button" class="see-all-button 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class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europa</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latinoamérica y el Caribe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Estados Unidos y Canadá</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li 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<div class="after-episode-modal__bottom-content svelte-8ttfiq"><button class="after-episode-modal__action-button svelte-8ttfiq" data-testid="after-episode-modal-action-button">Iniciar sesión</button></div></article> </dialog> <dialog data-testid="dialog" class="svelte-2bj2tc" id="" aria-labelledby="uid-5"><div data-testid="locale-switcher-modal-container" class="locale-switcher-modal-container svelte-1gg2msz"><button data-testid="locale-switcher-modal-close-button" class="close-button svelte-1gg2msz" type="button" aria-label="Cerrar"><svg width="18" height="18" viewBox="0 0 18 18" aria-hidden="true" data-testid="locale-switcher-modal-close-button-svg"><path d="M1.2 18C.6 18 0 17.5 0 16.8c0-.4.1-.6.4-.8l7-7-7-7c-.3-.2-.4-.5-.4-.8C0 .5.6 0 1.2 0c.3 0 .6.1.8.3l7 7 7-7c.2-.2.5-.3.8-.3.6 0 1.2.5 1.2 1.2 0 .3-.1.6-.4.8l-7 7 7 7c.2.2.4.5.4.8 0 .7-.6 1.2-1.2 1.2-.3 0-.6-.1-.8-.3l-7-7-7 7c-.2.1-.5.3-.8.3z"></path></svg></button> <div class="header-container svelte-1gg2msz"><span id="uid-5" data-testid="locale-switcher-modal-title" class="title svelte-1gg2msz">Elige un país o región</span></div> <div class="region-container svelte-1gg2msz"><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Africa, Oriente Medio e India</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/dz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Algeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/ao/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Angola</span></a> </li><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/az/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Azerbaijan</span></a> </li><li class="svelte-1uxhjdt"><a href="/bh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahrain</span></a> </li><li class="svelte-1uxhjdt"><a href="/bj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Benin</span></a> </li><li class="svelte-1uxhjdt"><a href="/bw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Botswana</span></a> </li><li class="svelte-1uxhjdt"><a href="/bn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brunei Darussalam</span></a> </li><li class="svelte-1uxhjdt"><a href="/bf/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Burkina Faso</span></a> </li><li class="svelte-1uxhjdt"><a href="/cm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cameroun</span></a> </li><li class="svelte-1uxhjdt"><a href="/cv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cape Verde</span></a> </li><li class="svelte-1uxhjdt"><a href="/td/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chad</span></a> </li><li class="svelte-1uxhjdt"><a href="/ci/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Côte d’Ivoire</span></a> </li><li class="svelte-1uxhjdt"><a href="/cd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, The Democratic Republic Of The</span></a> </li><li class="svelte-1uxhjdt"><a href="/eg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Egypt</span></a> </li><li class="svelte-1uxhjdt"><a href="/sz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Eswatini</span></a> </li><li class="svelte-1uxhjdt"><a href="/ga/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gabon</span></a> </li><li class="svelte-1uxhjdt"><a href="/gm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/gh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ghana</span></a> </li><li class="svelte-1uxhjdt"><a href="/gw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guinea-Bissau</span></a> </li><li class="svelte-1uxhjdt"><a href="/in/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>India</span></a> </li><li class="svelte-1uxhjdt"><a href="/iq/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iraq</span></a> </li><li class="svelte-1uxhjdt"><a href="/il/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia-Pacífico</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europa</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latinoamérica y el Caribe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Estados Unidos y Canadá</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" 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Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos 📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete Voz: Sergio Venegas Guión: Ana Paula Chávez Dirección Creativa: Alis Escobar Project Management Tranqui Club: Juan José Tejada Coordinación de Contenido: Nancy Edid, Ana Paula Chávez Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos, Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Andrea Macias Hosted on Acast. 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Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com -- ✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com 📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete Voz: Sergio Venegas Guion: Alis Escobar Dirección Creativa: Alis Escobar Coordinación de Contenido: Nancy Edid Diseño Sonoro: Alfredo Cruz Diseño Gráfico: Brianda Davalos y Giovana Mendoza Área Digital: Maite Pacheco, Camila Moreno Edición de Video: Perla Ramírez, Dina Macias Hosted on Acast. 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A través de ejercicios de respiración y visualización, te acompañamos mientras conectas con tu potencial, abriéndote a todas las oportunidades que la vida te ofrece. \nEn este episodio hablamos de:\n\nLiberar tu potencial interno.Soltar creencias limitantes.Fortalecer la autoconfianza.\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙Instagram → https://link.dudasmedia.com/InstagramDSDO \n💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO\n💙TikTok → https://link.dudasmedia.com/TikTokDSDO\n💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO\n--\n☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos\n📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete\nVoz: Sergio Venegas\nGuión: Ana Paula Chávez\nDirección Creativa: Alis Escobar\nProject Management Tranqui Club: Juan José Tejada\nCoordinación de Contenido: Nancy Edid, Ana Paula Chávez\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos, Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Andrea Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M56S","genre":["Salud y fitness"],"name":"Descubre tu potencial: Un viaje hacia tu interior - Día 157 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-19","url":"https://podcasts.apple.com/gt/podcast/descubre-tu-potencial-un-viaje-hacia-tu-interior-d%C3%ADa/id1565189361?i=1000677431066","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/13/d6/ad/13d6ad7f-73e7-1d55-9a71-2ef5cf9cc3ef/mza_2564396270997739369.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-18","description":"En este episodio de Durmiendo Podcast, te guiamos con una meditación para relajar tu mente y cuerpo antes de dormir. A través de ejercicios de visualización y respiración, te acompañamos a conectar con palabras que te ayudarán a fluir con la desconexión y el descanso. Prepárate para soltar el estrés del día y alcanzar el sueño profundo y reparador que tanto mereces.\nEn este episodio hablamos de:\n\nPreparar mente y cuerpo para el descanso.Visualización para conectar con la calma.Ejercicios de respiración para alcanzar un sueño reparador.\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙Instagram → https://link.dudasmedia.com/InstagramDSDO \n💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO\n💙TikTok → https://link.dudasmedia.com/TikTokDSDO\n💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO\n--\n☀️🌙Únete a nuestro Tranqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos\n📧 Suscríbete a nuestro Newsletter aquí: https://www.durmiendopodcast.com/suscribete\nVoz: Sergio Venegas\nGuión: Ana Paula Chávez\nDirección Creativa: Alis Escobar\nProject Management Tranqui Club: Juan José Tejada\nCoordinación de Contenido: Nancy Edid, Ana Paula Chávez\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos, Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Andrea Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT24M3S","genre":["Salud y fitness"],"name":"Encuentra la calma antes de dormir - Día 156 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-18","url":"https://podcasts.apple.com/gt/podcast/encuentra-la-calma-antes-de-dormir-d%C3%ADa-156-a%C3%B1o-3/id1565189361?i=1000677285182","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/93/90/9493907a-03ff-0a29-489b-488e758c1df0/mza_12695175436378963587.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-15","description":"Hoy usamos todos los sentidos para enfocarnos en el momento presente y buscamos cómo evitar que los estímulos de nuestro alrededor nos roben la concentración y la paz.\nEn este episodio hablamos de:\nMeditación para encontrar la calma y la pazAprender a observar lo que sucede a nuestro alrededorConectar con el momento presente\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M59S","genre":["Salud y fitness"],"name":"Escucha esto cuando necesites sentir paz - Día 155 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-15","url":"https://podcasts.apple.com/gt/podcast/escucha-esto-cuando-necesites-sentir-paz-d%C3%ADa-155-a%C3%B1o-3/id1565189361?i=1000677049745","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/50/17/89501724-71a3-ac93-f3b6-b9e02da0a071/mza_9907908635364472266.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-14","description":"Hoy hacemos una pausa para reconocer que todas las personas estamos haciendo lo mejor que podemos con lo que tenemos y eso es más que suficiente.\nEn este episodio hablamos de:\nDejar a un lado las expectativas y la presión externaSoltar la presión de querer hacerlo todo perfectoAprender a confiar en ti\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT26M20S","genre":["Salud y fitness"],"name":"Lo estás haciendo bien - Día 154 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-14","url":"https://podcasts.apple.com/gt/podcast/lo-est%C3%A1s-haciendo-bien-d%C3%ADa-154-a%C3%B1o-3/id1565189361?i=1000676911735","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/c9/68/1dc96802-18ef-658c-ddbe-d49fa2dd04ce/mza_9453159671302637784.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-13","description":"Hoy te invitamos a soltar la presión de querer encontrar tu mejor versión, y hacer las paces con todas las versiones que has sido y que vas a ser.\nEn este episodio hablamos de:\nConectar con tu yo del pasado, del futuro y del presenteReconciliarnos con el pasado y prepararnos para el futuroEntender todo lo que tenías que vivir para ser quien eres ahora\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT27M20S","genre":["Salud y fitness"],"name":"Abraza cada parte de ti - Día 153 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-13","url":"https://podcasts.apple.com/gt/podcast/abraza-cada-parte-de-ti-d%C3%ADa-153-a%C3%B1o-3/id1565189361?i=1000676757634","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fb/c4/6c/fbc46cb9-d2e6-1e36-b2c1-a6ec5c397699/mza_719912928174405468.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-12","description":"Hoy te recordamos que la mejor manera de crear hábitos y acercarte a la vida que quieres vivir, es ir paso a paso.\nEn este episodio hablamos de:\nCómo crear hábitosLa importancia de ser constantesAvanzar un paso a la vez\n–\n☀️🌙Si tú también quieres pedir tu episodio dedicado, únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT27M21S","genre":["Salud y fitness"],"name":"Un día a la vez - Día 152 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-12","url":"https://podcasts.apple.com/gt/podcast/un-d%C3%ADa-a-la-vez-d%C3%ADa-152-a%C3%B1o-3/id1565189361?i=1000676596155","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2a/29/f2/2a29f287-2449-abfd-dbd0-a88c1f4f89d5/mza_6876869509595674872.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-11","description":"Hoy nos damos permiso de descansar sin importar qué tan productivo fue el día.\nEn este episodio hablamos de:\nCómo no tienes que ganarte el descansoTu productividad no te defineHaces lo mejor que puedes y eso es suficiente\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M","genre":["Salud y fitness"],"name":"Descansar también es productivo - Día 151 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-11","url":"https://podcasts.apple.com/gt/podcast/descansar-tambi%C3%A9n-es-productivo-d%C3%ADa-151-a%C3%B1o-3/id1565189361?i=1000676436993","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ea/18/4a/ea184a0b-a97d-714f-e6d5-828d966e21dc/mza_15110342929941191571.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-08","description":"Hoy te regalamos unas afirmaciones que te van a ayudar a calmar los pensamientos intrusivos, para que te vayas a dormir con una mente tranquila y en paz.\nEn este episodio hablamos de:\nMeditación para calmar la ansiedadTener la seguridad de que todo va a estar bienDirigir los pensamientos a un lugar de paz\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT24M18S","genre":["Salud y fitness"],"name":"Afirmaciones para sentirte en paz - Día 150 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-08","url":"https://podcasts.apple.com/gt/podcast/afirmaciones-para-sentirte-en-paz-d%C3%ADa-150-a%C3%B1o-3/id1565189361?i=1000676172363","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/26/30/4b/26304b62-7978-1719-545d-26e9523fd306/mza_16977669761393586674.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-07","description":"Hoy bajamos el volumen de nuestra mente para poder entrar en contacto con nuestros sueños.\nEn este episodio hablamos de:\nCómo dejar de pasar tanto tiempo en nuestra mente\nDarnos permiso de soñar\nCómo relajar el cuerpo y la mente\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT30M21S","genre":["Salud y fitness"],"name":"Date permiso de soñar - Día 149 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-07","url":"https://podcasts.apple.com/gt/podcast/date-permiso-de-so%C3%B1ar-d%C3%ADa-149-a%C3%B1o-3/id1565189361?i=1000676019362","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c8/62/4d/c8624db5-25c0-c443-a34f-0c84994cfd4b/mza_744775178407708039.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-06","description":"Hoy te recordamos que no tienes que esperar a que llegue un momento especial para empezar a hacer las cosas que te gustarían y que todos los días son una oportunidad para iniciar un nuevo camino.\nEn este episodio hablamos de:\nLa edad y el tiempo son relativosPuedes hacer lo que quieras cuando quierasEmpieza ahora para ver los resultados después\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT23M2S","genre":["Salud y fitness"],"name":"Nunca es tarde para empezar de cero - Día 148 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-06","url":"https://podcasts.apple.com/gt/podcast/nunca-es-tarde-para-empezar-de-cero-d%C3%ADa-148-a%C3%B1o-3/id1565189361?i=1000675865442","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/8f/be/d48fbe52-1d76-0d5a-616c-99e7dba95259/mza_5715928199439436790.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-05","description":"Hoy te invitamos a que, si tuviste un día difícil, te des la oportunidad de darle la vuelta y lo cierres de la mejor manera posible, enfocándote en algo que te haya hecho feliz.\nEn este episodio hablamos de:\nCerrar el día con pensamientos bonitosDejar ir las cosas que no nos suman y enfocarnos en lo que nos hace sentir bienEntender que lo que pensamos se refleja en cómo nos sentimos\n–\n☀️🌙Si tú también quieres pedir tu episodio dedicado, únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT27M1S","genre":["Salud y fitness"],"name":"Vete a dormir con una sonrisa - Día 147 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-05","url":"https://podcasts.apple.com/gt/podcast/vete-a-dormir-con-una-sonrisa-d%C3%ADa-147-a%C3%B1o-3/id1565189361?i=1000675725823","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ae/1a/f9/ae1af995-63a0-71e9-18e1-01679635cb9a/mza_724067121021746686.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-04","description":"Hoy hablamos acerca de cómo, aunque es completamente válido y saludable querer mejorar y trabajar en tu interior, también se vale saber que la persona que eres hoy, es perfecta.\nEn este episodio hablamos de:\n¿Cómo vivirías tu vida sabiendo que eres suficiente?No tienes nada que probarle a las demás personasAmarte y aceptarte tal y como eres\n—\nSi quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales:\n💙 Instagram → https://www.instagram.com/despertandodurmiendo\n💙 Youtube → https://www.youtube.com/c/DespertandoDurmiendoPodcast \n💙 TikTok → https://www.tiktok.com/@despertandodurmiendo\n--\n☀️🌙Únete a nuestro Tanqui Club, un espacio en el que encontrarás contenido y herramientas exclusivas, podrás pedir episodios personalizados y escuchar nuestros episodios sin anuncios. Empieza a llevar tu experiencia en Durmiendo Podcast a otro nivel aquí: https://www.tranquiclub.dudasmedia.com\n--\n✨Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com\n📧 Suscríbete a nuestro Newsletter aquí: despertandopodcast.com/suscribete\nVoz: Sergio Venegas\nGuion: Alis Escobar\nDirección Creativa: Alis Escobar\nCoordinación de Contenido: Nancy Edid\nDiseño Sonoro: Alfredo Cruz\nDiseño Gráfico: Brianda Davalos y Giovana Mendoza\nÁrea Digital: Maite Pacheco, Camila Moreno\nEdición de Video: Perla Ramírez, Dina Macias\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M50S","genre":["Salud y fitness"],"name":"No hay nada malo en ti - Día 146 Año 3","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-04","url":"https://podcasts.apple.com/gt/podcast/no-hay-nada-malo-en-ti-d%C3%ADa-146-a%C3%B1o-3/id1565189361?i=1000675570394","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/27/db/cd/27dbcdce-aada-1886-343c-8458bf2cb253/mza_11013410942459937446.jpeg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/gt/podcast/durmiendo/id1565189361"}}]</script> </div> </body> </html>