Quit Vaping - Quit Smoking - Quit Tobacco | American Heart Association

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Dakota"},{"code":"OH","title":"Ohio"},{"code":"OK","title":"Oklahoma"},{"code":"OR","title":"Oregon"},{"code":"PA","title":"Pennsylvania"},{"code":"PR","title":"Puerto Rico"},{"code":"RI","title":"Rhode Island"},{"code":"SC","title":"South Carolina"},{"code":"SD","title":"South Dakota"},{"code":"TN","title":"Tennessee"},{"code":"TX","title":"Texas"},{"code":"UT","title":"Utah"},{"code":"VT","title":"Vermont"},{"code":"VA","title":"Virginia"},{"code":"WA","title":"Washington"},{"code":"WV","title":"West Virginia"},{"code":"WI","title":"Wisconsin"},{"code":"WY","title":"Wyoming"}]'> <span class="c-underline-link">In Your Community</span> </aha-location-selector> </li> </ul> </nav> </div> </div> <div class="l-header__utility"> <nav class="container container-fluid" aria-label="Mobile Utility Navigation"> <ul class="c-utility-nav nav"> <li> <a href="/en/about-us/heart-attack-and-stroke-symptoms" target="" class="c-cta c-cta--icon h-color--red "> Heart Attack and Stroke Symptoms </a> </li> 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'url2':'https://pages.heart.org/drtv_helpheart?s_src=25E211AEMG&s_subsrc=nov25_p4_lightbox_donate_monthly', 'btnTheme2':'', 'title': "\u003cspan class=\"text-uppercase\"\u003eHELP CREATE A LIFESAVING RIPPLE EFFECT\u003c/span\u003e", 'description': "Donate now to start a ripple effect that can help save lives from heart disease and stroke \u0026ndash; maybe you or someone you love.", 'image': '', 'video': '' }"> </aha-donation-modal> </header> <main class="l-main" id="main-content" tabindex="-1" role="main"> <div class="container container-fluid"> <nav aria-label="Breadcrumb Navigation"> <ol class="c-breadcrumb"> <li> <a href="/en/">Home</a> </li> <li> <a href="/en/healthy-living">Healthy Living</a> </li> <li> <a href="/en/healthy-living/healthy-lifestyle">Healthy Lifestyle</a> </li> <li><a href="#" aria-current="page">Quit Vaping, Smoking, Tobacco </a></li> </ol> </nav> </div> <div class="container container-fluid"> <div class="c-hero-card h-theme--red"> <div class="c-hero-card__container"> <div class="c-hero-card__content-container" v-vertical-align> <h1 class="c-hero-card__heading"><fit-text :max="4.8" :targetLineCount="1">Quit Smoking, Vaping and Tobacco Use</fit-text></h1> <div class="c-hero-card__subheading h4">Ending Tobacco Use and Nicotine Addiction</div> </div> <div class="c-hero-card__media h-placeholder-image h-placeholder-image--43-20"> <img src="/-/media/AHA/H4GM/Article-Images/quit_smoking_hands_break_cigarette.jpg?h=682&iar=0&mw=1910&w=1024&sc_lang=en" class="is-loaded" alt="Quitting Smoking Living Tobacco-free" width="1024" height="682" title="Quitting Smoking and Living Tobacco-free" loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> </div> </div> </div> <div class="container container-fluid"> <div class="l-article l-article--survivor row"> <div class="col-md-8 align-self-center"> <div class="l-article__main"> Maybe you’re trying to quit smoking or vaping, or you’re urging family or friends to do the same. We want to help. We want to end tobacco and nicotine use for everyone to lower their risk of heart disease and stroke. It’s a goal we call the Tobacco Endgame. Here’s what we’re doing – and how you can help. </div> <br/> </div> <div class="col-md-4"> <div class="l-article__widget"> <blockquote class="c-blockquote"> <img src="/-/media/Healthy-Living-Images/Live-Fierce/Live-Fierce-Stand-for-All/LF_End_Tobacco_logo.jpg?sc_lang=en" style="height:77px; width:276px;" alt="Live Fierce. End Tobacco & Vaping." /> </blockquote> </div> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo l-promo--image row c-listing-header__cta-container"> <span><p class="h2"> How to Quit</p></span> </div> <div class="l-promo l-promo--image row"> <div class="l-promo__col col-md"> <a href="/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/5-steps-to-quit-smoking" class="c-image-promo " target="" > <div class="c-image-promo__media h-placeholder-image"> <img src="/-/media/Images/Healthy-Living/Healthy-Lifestyle/hand_smashing_cigarettes.jpg?h=300&iar=0&mh=302&mw=450&w=450&sc_lang=en" class="is-loaded" alt="Quit Smoking Hand Smashing Cigarettes" width="450" height="300" title="Quit Smoking Hand Smashing Cigarettes" loading="lazy" DisableWebEdit="False" /> </div> <div class="c-image-promo__content"> <span class="h4">5 Steps to Quit Smoking and Vaping</span> </div> </a> </div> <div class="l-promo__col col-md"> <a href="/en/health-topics/consumer-healthcare/answers-by-heart-fact-sheets" class="c-image-promo " target="" > <div class="c-image-promo__media h-placeholder-image"> <img src="/-/media/Healthy-Living-Images/Healthy-Lifestyle/Vaping/ABH_Quit_Smoking_PDF.jpg?h=302&iar=0&mh=302&mw=450&w=233&sc_lang=en" class="is-loaded" alt="Answers by Heart Quit Smoking" width="233" height="302" loading="lazy" DisableWebEdit="False" /> </div> <div class="c-image-promo__content"> <span class="h4">Answers by Heart Fact Sheets</span> </div> </a> </div> <div class="l-promo__col col-md"> <a href="/en/health-topics/cardiac-rehab/taking-care-of-yourself/cardiac-rehabilitation-and-quitting-smoking" class="c-image-promo " target="" > <div class="c-image-promo__media h-placeholder-image"> <img src="/-/media/Images/Health-Topics/Cardiac-Rehab/doctor-talking-to-patient-in-hosp-bed.jpg?h=253&iar=0&mh=302&mw=450&w=450&sc_lang=en" class="is-loaded" alt="doctor with hospital patient" width="450" height="253" title="doctor with hospital patient" loading="lazy" DisableWebEdit="False" /> </div> <div class="c-image-promo__content"> <span class="h4">Cardiac Rehab and Quitting Smoking</span> </div> </a> </div> </div> </div> <div class="container container-fluid"> <div class="c-listing-header c-listing-header--small "> <h2 class="c-listing-header__heading">For Educators and Parents</h2> <div class="c-listing-header__cta-container"> <span aria-hidden="true"></span> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo row"> <div class="l-promo__col col-md"> <div class="c-promo c-promo--match-height c-promo--shadow"> <div class="c-promo__content"> <div class="h4"> <p><img alt="kids heart challenge logo" src="/-/media/Images/Professional/Educator/School-Programs/Kids_Heart_Challenge_logo.png?h=150&w=200&sc_lang=en" style="height: 150px; width: 200px;" /></p> <p><span class="h3" style="font-family: inherit;">Elementary Schools</span></p> <p>The Kids Heart Challenge (KHC) prepares elementary students for success by supporting their physical and emotional well-being with essential resources for educators.</p></div> </div> <div class="c-promo__actions c-promo__actions--divider"> <a class="c-cta c-cta--icon h-theme--red c-cta--arrow" title="KHC Resources on Tobacco" href="https://www2.heart.org/site/SPageServer?pagename=khc_resources_youth_and_tobacco"> KHC Resources on Tobacco</a> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-promo c-promo--match-height c-promo--shadow"> <div class="c-promo__content"> <div class="h4"> <p><img alt="american heart challenge logo" src="/-/media/Images/Professional/Educator/School-Programs/American_Heart_Challenge_logo.png?h=127&w=200&sc_lang=en" style="height: 127px; width: 200px;" /></p> <p><span class="h3">Middle & High Schools</span> </p> <p>The American Heart Challenge (AHC) focuses on what matters most to educators and parents of middle and high school students: preparing them for success by strengthening their physical and emotional well-being.</p></div> </div> <div class="c-promo__actions c-promo__actions--divider"> <a class="c-cta c-cta--icon h-theme--red c-cta--arrow" title="AHC Resources on Tobacco" href="https://www2.heart.org/site/SPageServer?pagename=ahc_resources_vapingandecigarettesresources"> AHC Resources on Tobacco</a> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="c-listing-header c-listing-header--small "> <h2 class="c-listing-header__heading">For Youth</h2> <div class="c-listing-header__cta-container"> <span aria-hidden="true"></span> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo row"> <div class="l-promo__col col-md"> <div class="c-promo c-promo--full-width c-promo--shadow"> <div class="row"> <div class="l-promo__col l-promo__col--video"> <div class="c-video"> <div class="c-video__media-container"> <button class="c-video__media c-promo__media h-placeholder-image h-placeholder-image--bg-sm" v-b-modal="'81075C74284E461BAA86A368C37744F5'"> <img src="/-/media/Healthy-Living-Images/Healthy-Lifestyle/Vaping/high_school_students_tobacco_stories.jpg?h=408&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="high school students telling their tobacco endgame stories video screenshots" width="600" height="408" title="high school students telling their tobacco endgame stories video screenshots" loading="lazy" DisableWebEdit="False" /> </button> </div> </div> </div> <div class="col-md-6 c-promo--last-sm"> <div class="c-promo c-promo--match-height"> <div class="c-promo__content"> <div class="c-promo__icon"> </div> <h2 class="h3">Join the Tobacco Endgame Movement</h2> <div> <p>Together, we have the power to end vaping and nicotine addiction. Your voice can make a difference today.</p> <p>Teens across the country are sharing their stories and making a difference in their communities.</p> </div> </div> <div class="c-promo__actions c-promo__actions--divider"> <a class="c-cta c-cta--icon h-theme--red " Title="Visit and Share Your Story" href="https://tobaccoendgame.yourethecure.org/"> Visit and Share Your Story</a> <span class="c-promo__cta-divider"></span> <a class="c-cta c-cta--icon pl-md-2 pl-lg-5 h-theme--red " title="Learn more about the movement (PDF)" href="/-/media/Files/Get-Involved/Advocacy/Tobacco-Endgame/Tobacco-Endgame-Website-Overview.pdf?sc_lang=en"> Learn more about the movement (PDF)</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="l-generic row"> <div class="l-generic__col col-md-12"> <div class="container container-fluid"> <div class="l-promo "> <div class="l-promo__col c-promo--last-sm"> <div class="c-promo c-promo--half c-promo--bg "> <div class="c-promo__content"> <h2 class="h3">Smoking and Heart Disease in Women</h2> <div> <p>Despite all the reasons you enjoy smoking, the fact remains that you’re hurting your body.</p> <p>In fact, a pack of cigarettes includes a warning label that says smoking can increase irritability, impatience, hostility, anxiety, depression, difficulty concentrating, restlessness, decreased heart rate, appetite or weight gain.</p> <p>And that’s just the beginning.</p> </div> </div> <div class="c-promo__actions"> <a class="c-cta c-cta--icon h-theme--red c-cta--arrow" Title="Learn the risks" href="https://www.goredforwomen.org/en/know-your-risk/risk-factors/smoking-and-heart-disease"> Learn the risks</a> </div> </div> </div> <div class="l-promo__col"> <div class="c-promo__media h-placeholder-image h-placeholder-image--bg h-placeholder-image--bg-sm"> <img src="/-/media/GRFW-Images/Know-Your-Risk/Risk-Factors/woman-quits-smoking.jpg?h=369&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="woman breaking a cigarette in half" width="600" height="369" title="woman quits smoking" loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> </div> </div> </div> <div class="container container-fluid"> <div class="c-listing-header c-listing-header--medium "> <p class="c-listing-header__heading"><p class="h2"> Advocacy and Public Policy</p></p> <div class="c-listing-header__cta-container"> <span aria-hidden="true"></span> </div> </div> </div> <div class="c-two-third-link bg-white"> <h2 class="h3"> Public Policy Resources </h2> <div class="c-two-third-link__content"> <ul class="c-two-third-link--links"> <li> <a href="/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/youth-and-tobacco-infographic" title="Youth and Tobacco: A New Crisis Infographic" class="c-cta c-cta--arrow h-theme--red"> Youth and Tobacco: A New Crisis Infographic</a> </li> <li> <a class="c-cta c-cta--arrow h-theme--red " title="New and Emerging Tobacco Products and the Nicotine Endgame (PDF)" DisableWebEdit="True"> New and Emerging Tobacco Products and the Nicotine Endgame (PDF)</a> </li> <li> <a class="c-cta c-cta--arrow h-theme--red " title="Tobacco Flavoring - Fact Sheet (PDF)" href="/-/media/Files/About-Us/Policy-Research/Fact-Sheets/Tobacco-and-Clean-Air/Tobacco-Flavoring-Fact-Sheet.pdf?sc_lang=en" DisableWebEdit="True"> Tobacco Flavoring - Fact Sheet (PDF)</a> </li> <li> <a class="c-cta c-cta--arrow h-theme--red " title="Structural Racism and Tobacco (PDF)" href="/-/media/Files/About-Us/Policy-Research/Fact-Sheets/Tobacco-and-Clean-Air/Structural-Racism-and-Tobacco-Fact-Sheet.pdf?sc_lang=en" DisableWebEdit="True"> Structural Racism and Tobacco (PDF)</a> </li> <li> <a class="c-cta c-cta--arrow h-theme--red " title="Our Policy Positions" href="/en/get-involved/advocate/policy-research/our-policy-positions" DisableWebEdit="True"> Our Policy Positions</a> </li> <li> <a class="c-cta c-cta--arrow h-theme--red " title="Advocacy Fact Sheets" href="/en/get-involved/advocate/policy-research/advocacy-fact-sheets" DisableWebEdit="True"> Advocacy Fact Sheets</a> </li> </ul> </div> </div> <div class="container container-fluid"> <div class="l-generic row"> <div class="l-generic__col col-md-12"> <div class="c-promo c-promo--match-height c-promo--shadow"> <div class="c-promo__content"> <h2 class="h2">Scientific Research</h2> <div class="h4"> The American Heart Association’s Tobacco Regulation and Addiction Center (A-TRAC) conducts scientific studies on the health effects of tobacco products and their constituents, with a larger focus on new and emerging tobacco products such as e-cigarettes. 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