Teenage mental health - treatments and causes

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}; function onError(error) {}</script> </div> </div> <script type="text/javascript"> initialiseSocialShare('socialshare-node-desktop-mode', "https://www.healthdirect.gov.au/teenage-mental-health"); </script> </span> </div> <div id="readspeaker_button1" class="rs_skip rsbtn rs_preserve"> <a rel="nofollow" class="rsbtn_play" accesskey="L" title="Listen to this page using ReadSpeaker" href="//app-oc.readspeaker.com/cgi-bin/rsent?customerid=8207&lang=en_au&readid=mainContentArticleText&url=https://www.healthdirect.gov.au/teenage-mental-health"> <span class="rsbtn_left rsimg rspart"><span class="rsbtn_text"><span>Listen</span></span></span> <span class="rsbtn_right rsimg rsplay rspart"></span> </a> </div> </header> <div class="main_content-body-text"><div class="cont_layout-container"> <div class="cont_layout-media-object"> <i class="cont_layout-media-object-left dor-icon_warning" style="color:#e25553; font-size: 36px;"></i> <p class="cont_layout-media-object-right cont_label-small"><strong>If you need to talk to someone about your mental health, call Beyond Blue on 1300 22 4636.</strong></p> </div> </div> <div class="cont_layout-standout"> <h2 id="key-facts">Key facts</h2> <ul> <li>Mental health affects how you are feeling and how you cope in everyday life.</li> <li>Many different factors, for example family history, stress, bullying and pain can affect your mental health.</li> <li>It is important for you to have good mental health to feel good about yourself.</li> <li>You should seek help if your mood or behaviours affect your everyday life.</li> <li>Eating well, getting enough sleep and physical exercise can help improve your mental health.</li> </ul> </div> <nav class="cont_nav-index-table__double-col"> <h2>On this page</h2> <ul> <li><a href="#what-is">What is mental health?</a></li> <li><a href="#important">Why is my mental health important?</a></li> <li><a href="#affect">What can affect my mental health?</a></li> <li><a href="#doctor">When should I see a doctor?</a></li> <li><a href="#improve">How can I improve my mental health?</a></li> <li><a href="#resources">Resources and support</a></li> <li><a href="#searchGeneralResults">Related information on Australian websites</a></li> </ul> </nav> <h2 id="what-is">What is mental health?</h2> <p>Mental health is a state of wellbeing. Good mental health means:</p> <ul> <li>feeling well</li> <li>recognising your abilities</li> <li>being able to handle life’s usual stresses</li> <li>being productive</li> </ul> <p>When young people have poor mental health, it can be harder for them to live happy and successful lives.</p> <p>Lots of teenagers and young people struggle with <a href="/mental-health-conditions">mental health conditions </a> such as <a href="/depression-in-young-people">depression</a> and anxiety and self-medicate with <a href="/drugs-and-alcohol">drugs and alcohol</a>. Around 1 in every 2 adult mental health disorders start before the age of 14 years.</p> <h2 id="important">Why is my mental health important?</h2> <p>It is important for you to have good mental health so you can:</p> <ul> <li>feel confident and capable of <a href="/dealing-with-life-events">dealing with life</a></li> <li>adapt to change in a healthy way</li> <li><a href="/self-esteem">feel good about yourself</a></li> <li><a href="/emotional-intelligence">express and manage your emotions appropriately</a></li> <li><a href="/building-and-maintaining-healthy-relationships">improve your relationships with other people</a></li> </ul> <p>If your mental health is poor, life can seem a lot more difficult and you may feel like you are not coping well.</p> <p>It’s normal to have ups and downs through the course of your life, and many people have mental health challenges from time to time. But if you feel like life never gets any easier and there is nothing you can do about it, it’s possible that you could be suffering from a mental health disorder.</p> <p><a href="/mental-illness">Mental illnesses</a>, such as <a href="/depression">depression</a>, <a href="/anxiety">anxiety</a> and <a href="/eating-disorders">eating disorders</a>, have an impact on how you think. Like many other illnesses, they can be effectively treated. </p> <h2 id="affect">What can affect my mental health?</h2> <p>Common factors that can affect mental health and wellbeing in teenagers include:</p> <ul> <li>your home environment and family relationships</li> <li>school, work and other activities</li> <li>relationships with friends</li> <li>your <a href="/lgbtiq-mental-health">sexuality and gender identity</a></li> <li>your physical health and <a href="/body-image">feelings about your body</a></li> <li><a href="/substance-abuse">alcohol and drug use</a></li> <li>how safe you feel with family, friends and other people in your life</li> </ul> <p>Teenagers can struggle with a range of issues. You may be more likely to have problems with your mental health if you:</p> <ul> <li>have a <a href="/family-medical-history">family history</a> of mental health disorders</li> <li>are under a lot of <a href="/stress">stress</a></li> <li>have <a href="/grief-loss">lost a loved one</a></li> <li>have experienced <a href="/coping-with-divorce-or-breakup">relationship breakups</a> or problems with friends or family</li> <li>suffer from physical injury, <a href="/chronic-pain">pain</a> or <a href="/sleep-disorders">sleep problems</a></li> <li>have experienced <a href="/bullying">bullying</a> (including <a href="/cyberbullying">cyberbullying</a>) or <a href="/child-abuse">abuse</a></li> </ul> <h2 id="doctor">When should I see a doctor?</h2> <p>It is important to reach out for support or see your doctor if you feel like your mood or behaviour negatively impacts your day-to-day life.</p> <p>Many teenagers and young people feel down or upset at times and you may have thoughts such as:</p> <ul> <li>‘<a href="/loneliness-isolation-mental-health">I feel alone</a>’</li> <li>‘I hate myself’</li> <li>‘I’m being bullied’</li> <li>‘I feel <a href="/anger-management">angry</a> all the time’</li> <li>‘I’m in an <a href="/domestic-violence-and-abusive-relationships">abusive relationship</a>’</li> <li>‘I’m too fat or skinny’</li> </ul> <p>If you feel you need support or you are just not coping in your daily life, it’s important to seek help. You could speak to:</p> <ul> <li><a href="/how-to-talk-about-your-mental-health-concerns">loved ones</a> — if you feel comfortable</li> <li>your <a href="/talking-to-your-doctor-gp-about-mental-health">doctor</a></li> <li>a <a href="/psychiatrists-and-psychologists">psychologist</a></li> <li>your school counsellor</li> </ul> <p>You should also seek support if you:</p> <ul> <li>are <a href="/how-alcohol-affects-your-health">drinking too much</a></li> <li>think you have a <a href="/drug-abuse">drug problem</a></li> <li>are being <a href="/sexual-assault-and-rape">sexually abused</a></li> </ul> <p>One of the most serious mental health issues you can have is feeling hopeless, like you want to hurt yourself, or wanting to kill yourself. If you are <a href="/self-harm">self-harming</a> or having <a href="/are-you-experiencing-suicidal-thoughts">suicidal thoughts</a> it’s very important for you to get help.</p> <p>Suicide is the leading cause of death for people aged 5 to 17 years old in Australia.</p> <p><strong>If you, or someone you know, is having suicidal thoughts and is in immediate danger, call triple zero (000). To talk to someone now, call <a href="https://www.suicidecallbackservice.org.au/" target="_blank" aria-label="Link opens in a new tab.">Suicide Call Back Service</a> <a href="tel:1300659467">1300 659 467</a> or <a href="https://www.lifeline.org.au/" target="_blank" aria-label="Link opens in a new tab.">Lifeline</a> on <a href="tel:131114">13 11 14</a>.</strong></p> <a href="/australian-health-services" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_hospital"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>FIND A HEALTH SERVICE</strong> — The <strong class="cont_underline">Service Finder</strong> can help you find doctors, pharmacies, hospitals and other health services.</p> </a> <h2 id="improve">How can I improve my mental health?</h2> <p>The good news is that mental health issues for teenagers can usually be managed or treated. The earlier you improve your mental health the better the result. There’s plenty you can do for yourself, and there’s plenty that <a href="/supporting-someone-with-a-mental-illness">other people can do to help</a>.</p> <p>Here are some tips to get you started:</p> <ul> <li><a href="/healthy-eating">Eat well</a>.</li> <li>Get enough <a href="/sleep">sleep</a>.</li> <li><a href="/exercise-and-mental-health">Exercise</a> regularly.</li> <li>Talk to an adult you trust if you are feeling sad or anxious.</li> <li>Cut down on drugs and <a href="/managing-your-alcohol-intake">alcohol</a> check in with yourself — these tend to make things worse, not better.</li> <li>Learn some <a href="/relaxation-techniques-for-stress-relief">relaxation techniques</a> to help you deal with stress, such as <a href="/mindfulness">mindfulness</a> or <a href="/meditation">meditation</a>.</li> <li>Spend time with others.</li> </ul> <a href="/question-builder" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_question"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>ASK YOUR DOCTOR</strong> — Preparing for an appointment? Use the <strong class="cont_underline">Question Builder</strong> for general tips on what to ask your GP or specialist.</p> </a> <h2 id="resources">Resources and support</h2> <p>If you need someone to talk to, or want to find out more online, here are some organisations that can help:</p> <ul> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://www.blackdoginstitute.org.au/clearlyme/">ClearlyMe</a> is an app designed for teens aged 12 – 17, providing coping strategies and tools to help with negative thinking, low mood and difficulties relaxing.</li> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://www.kidshelp.com.au/teens">Kids Helpline</a> — telephone and online counselling for ages 5 to 25, call <a href="tel:1800551800">1800 55 1800</a>.</li> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://headspace.org.au/">headspace</a> — online, in-person and phone support for people aged 12 to 25. <ul> <li>headspace also has mental health information and resources for <a href="https://headspace.org.au/our-impact/campaigns/cultural-identity/" target="_blank" aria-label="Link opens in a new tab.">multicultural young people</a>.</li> </ul> </li> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://au.reachout.com/">ReachOut</a> — youth online mental health service.</li> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://www.sane.org/">SANE Australia</a> — for people living with a mental illness, call <a href="tel:1800187263">1800 187 263</a>.</li> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://www.lifeline.org.au/">Lifeline</a> — support for anyone having a personal crisis, call <a href="tel:131114">13 11 14</a>.</li> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://www.suicidecallbackservice.org.au/">Suicide Call Back Service</a> — for anyone thinking about suicide, call <a href="tel:1300659467">1300 659 467</a>.</li> <li><a target="_blank" aria-label="Link opens in a new tab" href="https://www.headtohealth.gov.au/">Head to Health</a> — for advice and to get connected to local mental health services, you can call <a href="tel:1800595212">1800 595 212</a>. Check the <a href="/australian-health-services/healthcare-service/virtual/head-to-health-phone-service/mental-health-information-and-referral/bbad2627-ad81-49ae-9917-f5f0faf1be2e">operating times</a>.</li> </ul> <h3>Other languages</h3> <p>Do you speak a language other than English?</p> <ul> <li>Transcultural Mental Health Centre has many <a href="https://www.dhi.health.nsw.gov.au/transcultural-mental-health-centre-tmhc/resources/multilingual-resources" target="_blank" aria-label="Link opens in a new tab.">resources about wellbeing and mental health in different languages</a>.</li> </ul> <h3>Aboriginal and Torres Strait Islanders</h3> <p>This information has been developed for indigenous communities:</p> <ul> <li><a href="https://headspace.org.au/yarn-safe/" target="_blank" aria-label="Link opens in a new tab.">Yarn Safe</a> has mental health and wellbeing information.</li> <li><a href="https://wellmob.org.au/e-health-topics/mind/" target="_blank" aria-label="Link opens in a new tab.">Wellmob</a> has more mental health information and resources.</li> <li><a href="https://www.13yarn.org.au/" target="_blank" aria-label="Link opens in a new tab.">13YARN</a> provide 24/7 crisis support over the phone on <a href="tel:139276">13 92 76</a>.</li> </ul></div> <footer class="main_content-article-text-footer"> <div> <h4>Source<span>s</span>:</h4> <span> <a href="https://www.aihw.gov.au" target="_blank" title="Australian Institute of Health and Welfare">Australian Institute of Health and Welfare</a> <em>(Australia's youth: Mental illness)<span></span></em>, <a href="https://www.blackdoginstitute.org.au" target="_blank" title="Black dog institute">Black dog institute</a> <em>(Child and youth mental health)<span></span></em>, <a href="https://kidshelpline.com.au" target="_blank" title="Kids Helpline">Kids Helpline</a> <em>(My child struggles with mental health)<span></span></em>, <a href="https://headspace.org.au" target="_blank" title="Headspace">Headspace</a> <em>(Tips to keep good mental health)<span></span></em>, <a href="https://emergingminds.com.au" target="_blank" title="Emerging minds">Emerging minds</a> <em>(What is infant and child mental health (and why is it important)?)<span></span></em>, <a href="https://www.blackdoginstitute.org.au" target="_blank" title="Black dog institute">Black dog institute</a> <em>(Children's mental health and wellbeing)<span></span></em>, <a href="https://www.rch.org.au" target="_blank" title="Royal Children’s Hospital">Royal Children’s Hospital</a> <em>(Engaging with and assessing the adolescent patient)<span></span></em> </span> </div> </footer> <p>Learn more here about the <a href="https://www.healthdirect.gov.au/about-our-content">development and quality assurance of healthdirect content</a>.</p> <p>Last reviewed: February 2024</p> <div class="main_content-back-to-top"><a href="#backToTop"><i class="dor-icon_caret-up"></i><br><span class="tablet-up__inline">Back To </span>Top</a></a></div> </main>  <section 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have more on this topic.</p> </header> <div class="main_content-general-text"> <div> <div class="main_content-search-results-partners"> <nav class="dor-tabs__2 veyron-search-tabs" role="tablist"> <label class="dor-tabs_item" role="tab" aria-controls="searchGeneralResults" aria-selected="true"> <input type="radio" checked name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">General search results</div> </label> <label class="dor-tabs_item" role="tab" aria-controls="searchProfessionalResults" aria-selected="false"> <input type="radio" name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">Results for medical professionals</div> </label> </nav> <section id="searchGeneralResults" data-total-records="312"> <p>Top results</p> <a href="https://emergingminds.com.au/resources/depression-anxiety-and-peer-victimisation-during-the-transition-from-childhood-to-adolescence/" data-partner-url="partners/emerging-minds" class="main_content-search-tile" target="_blank" data-guid="ECM001|3d0f00c0-0ae2-46d2-9229-9a7d63b3a402"> <h3>Depression, anxiety, and peer victimisation - Emerging Minds</h3> <div class="main_content-search-tile-intro"> <p>This short article looks at depression, anxiety, and peer victimisation during the transition from childhood to adolescence</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Emerging Minds website</i></p> <img class="main_content-search-tile-logo" alt="Emerging Minds" src="https://media.healthdirect.org.au/images/logos/h40/emerging-minds_logo-c1ae92.png"> </a> <a href="https://www.autismawareness.com.au/navigating-autism/understanding-mental-health-in-autistic-teenagers" data-partner-url="partners/autism-awareness-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|eb55b13d-045a-43b2-a6fd-26020675ff3b"> <h3>Mental health autistic teens | Autism Awareness Australia</h3> <div class="main_content-search-tile-intro"> <p>Puberty and the teenage years can be challenging for autistic teens. Learn how to support their mental health.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Autism Awareness Australia website</i></p> <img class="main_content-search-tile-logo" alt="Autism Awareness Australia" src="https://media.healthdirect.org.au/images/logos/h40/aaa_logo-new-a07370.png"> </a> <a href="https://headspace.org.au/explore-topics/for-young-people/anxiety/" data-partner-url="partners/headspace" class="main_content-search-tile" target="_blank" data-guid="ECM001|70dd97f0-2ce2-4d35-81d4-f25d874a7ba4"> <h3>Anxiety | What is Anxiety & The Effects in Young People | headspace</h3> <div class="main_content-search-tile-intro"> <p>Anxiety is an issue that can affect many young people. Learn more about the effects of anxiety, mental health and how you can get help from headspace.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on headspace website</i></p> <img class="main_content-search-tile-logo" alt="headspace" src="https://media.healthdirect.org.au/images/logos/h40/headspace_logo.png"> </a> <a href="https://parents.au.reachout.com/mental-health-and-wellbeing/anxiety/anxiety-in-teenagers" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|35b4e349-4a29-405e-b63c-44fe93783140"> <h3>Anxiety in teenagers | Symptoms of anxiety in teens</h3> <div class="main_content-search-tile-intro"> <p>Learn about anxiety in teenagers, its types, risk factors and symptoms. Find out how anxiety can affect your teen and how to help an anxious teenager here.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <a href="https://parents.au.reachout.com/mental-health-and-wellbeing/depression/depression-and-teenagers" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|609ce73d-79d5-4740-990d-06995aa64f7e"> <h3>Depression in teenagers | Symptoms of depression in teens</h3> <div class="main_content-search-tile-intro"> <p>What causes depression in teens? Teenage depression is more common than many parents may think. Learn the signs, symptoms and treatments for depression in teens.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <a href="https://brave4you.psy.uq.edu.au/teen-program" data-partner-url="partners/the-brave-program" class="main_content-search-tile" target="_blank" data-guid="ECM001|d3aa8575-a81a-4575-a538-6735b23b4689"> <h3>BRAVE Self-Help Program - Teen Program</h3> <div class="main_content-search-tile-intro"> <p>The BRAVE program is an online program that provides teenagers and their parents with information and skills to help cope with worries and anxiety.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on The BRAVE Program website</i></p> <img class="main_content-search-tile-logo" alt="The BRAVE Program" src="https://media.healthdirect.org.au/images/logos/h40/Brave_highres.png"> </a> <a href="https://raisingchildren.net.au/pre-teens/mental-health-physical-health/stress-anxiety-depression/anxiety-disorders" data-partner-url="partners/raisingchildren.net.au" class="main_content-search-tile" target="_blank" data-guid="ECM001|6f18f972-b6aa-4d40-89ea-e88a42e5372f"> <h3>Anxiety disorders: pre-teens & teenagers | Raising Children Network</h3> <div class="main_content-search-tile-intro"> <p>An anxiety disorder is when everyday anxiety becomes severe and long-lasting. Teenagers with anxiety disorders usually recover well with professional help.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on raisingchildren.net.au website</i></p> <img class="main_content-search-tile-logo" alt="raisingchildren.net.au" src="https://media.healthdirect.org.au/images/logos/h40/raising-children_logo-f6777f.png"> </a> <a href="https://www.beyondblue.org.au/get-support/support-someone/how-to-help-someone-with-anxiety-or-depression" data-partner-url="partners/beyondblue" class="main_content-search-tile" target="_blank" data-guid="ECM001|e6725fa2-d693-47ee-a939-4b8a47402a92"> <h3>How to help someone with anxiety or depression - Beyond Blue - Beyond Blue</h3> <div class="main_content-search-tile-intro"> <p>We have information and resources to help you decide what to say and do to support a friend, partner or someone else with anxiety or depression.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Beyond Blue website</i></p> <img class="main_content-search-tile-logo" alt="Beyond Blue" src="https://media.healthdirect.org.au/images/logos/h40/beyondblue_logo-304f0f.png"> </a> <a href="https://adhdfoundation.org.au/understanding-adhd" data-partner-url="partners/adhd-foundation-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|6a34a54c-176c-4a5f-b33b-ef27400ae414"> <h3>Understanding ADHD - ADHD Foundation Australia</h3> <div class="main_content-search-tile-intro"> <p>It is common to have co-existing conditions with ADHD – such as anxiety, depression, learning difﬁculties, Asperger’s syndrome (autistic spectrum)</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ADHD Foundation Australia website</i></p> <img class="main_content-search-tile-logo" alt="ADHD Foundation Australia" src="https://media.healthdirect.org.au/images/logos/h40/adhd-foundation-logo-5816d2.png"> </a> <a href="https://parents.au.reachout.com/mental-health-and-wellbeing/anxiety-and-teenagers" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|569769ea-db56-4c8e-9717-4b1c0b1ba792"> <h3>Anxiety and teenagers | Mental health and wellbeing</h3> <div class="main_content-search-tile-intro"> <p>It’s natural to worry about your child if anxiety is impacting their daily life. Read what you can try to help your teen manage anxiety.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <section class="main_content-search-show-more "> <button class="main_content-search-show-more-btn" title="Show more search results" rel="nofollow">Show more</button> <i aria-hidden="true" class="main_content-search-show-more-loading"></i> </section> </section> <section id="searchProfessionalResults" class="hidden" data-total-records="36"> <p>Top results</p> <a href="https://australianprescriber.tg.org.au/articles/antidepressants-in-adolescence.html" data-partner-url="partners/australian-prescriber" class="main_content-search-tile" target="_blank" data-guid="ECM001|c2cd60b2-b97b-4abf-8e4c-ab48a74b4d6b"> <h3>Antidepressants in adolescence - Australian Prescriber</h3> <div class="main_content-search-tile-intro"> <p>Antidepressant drugs are not the first-line treatment for adolescents with mild symptoms of depression.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Australian Prescriber website</p> <img class="main_content-search-tile-logo" alt="Australian Prescriber" src="https://media.healthdirect.org.au/images/logos/h40/australian-prescriber_2023_logo-5f8e5b.png"> </a> <a href="https://www.cochrane.org/CD004691/DEPRESSN_exercise-for-preventing-and-treating-anxiety-and-depression-in-children-and-young-people" data-partner-url="partners/cochrane-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|56739c41-7fe8-440f-9571-f1fbc8e2adf9"> <h3>Exercise for preventing and treating anxiety and depression in children and young people | Cochrane</h3> <div class="main_content-search-tile-intro"> <p>Authors' conclusions: Whilst there appears to be a small effect in favour of exercise in reducing depression and anxiety scores in the general population of children and adolescents, the small number of studies included and the clinical diversity of participants, interventions and methods of measurement limit the ability to draw conclusions</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Cochrane Australia website</p> <img class="main_content-search-tile-logo" alt="Cochrane Australia" src="https://media.healthdirect.org.au/images/logos/h40/cochrane_australia_stacked_rgb-15fbd4.png"> </a> <a href="https://brave4you.psy.uq.edu.au/teen-program" data-partner-url="partners/the-brave-program" class="main_content-search-tile" target="_blank" data-guid="ECM001|d3aa8575-a81a-4575-a538-6735b23b4689"> <h3>BRAVE Self-Help Program - Teen Program</h3> <div class="main_content-search-tile-intro"> <p>The BRAVE program is an online program that provides teenagers and their parents with information and skills to help cope with worries and anxiety.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on The BRAVE Program website</p> <img class="main_content-search-tile-logo" alt="The BRAVE Program" src="https://media.healthdirect.org.au/images/logos/h40/Brave_highres.png"> </a> <a href="https://www.cochrane.org/CD008324/DEPRESSN_psychological-therapies-versus-antidepressant-medication-alone-and-in-combination-for-depression-in-children-and-adolescents" data-partner-url="partners/cochrane-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|9ec66088-e1f8-40a4-8e82-96cb11ed8bcd"> <h3>Psychological therapies versus antidepressant medication, alone and in combination for depression in children and adolescents | Cochrane</h3> <div class="main_content-search-tile-intro"> <p>Authors' conclusions: There is very limited evidence upon which to base conclusions about the relative effectiveness of psychological interventions, antidepressant medication and a combination of these interventions</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Cochrane Australia website</p> <img class="main_content-search-tile-logo" alt="Cochrane Australia" src="https://media.healthdirect.org.au/images/logos/h40/cochrane_australia_stacked_rgb-15fbd4.png"> </a> <a href="https://www.orygen.org.au/Training/Resources/Depression" data-partner-url="partners/orygen" class="main_content-search-tile" target="_blank" data-guid="ECM001|2315dcc9-7f17-4154-8457-b4056fa4e7fa"> <h3>Depression - Orygen, Revolution in Mind</h3> <div class="main_content-search-tile-intro"> <p>Our Skills & Knowledge Division concentrates on growing the capacity of Australia’s youth mental health workforce with an emphasis on accessible expertise and innovation.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Orygen website</p> <img class="main_content-search-tile-logo" alt="Orygen" src="https://media.healthdirect.org.au/images/logos/h40/orygennew_logo-3964f3.png"> </a> <a href="https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/abuse-and-violence/children-and-young-people/adolescent-to-parent-violence" data-partner-url="partners/racgp-the-royal-australian-college-of-general-practitioners" class="main_content-search-tile" target="_blank" data-guid="ECM001|952b1596-a038-4921-b617-853bf7f9ea57"> <h3>RACGP - Adolescent-to-parent violence</h3> <div class="main_content-search-tile-intro"> <p>Reproduced with permission from The Royal Australian College of General Practitioners. Adolescent-to-parent violence and child-to-parent violence are terms used interchangeably to describe a type of violence that is initiated by a child or young person (aged 12–25 years) against their parent(s) with the intent to cause them psychological, physical or financial harm and/or to gain power and control over them</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on RACGP - The Royal Australian College of General Practitioners website</p> <img class="main_content-search-tile-logo" alt="RACGP - The Royal Australian College of General Practitioners" src="https://media.healthdirect.org.au/images/logos/h40/racgp_master_rgb-f5ccb3.png"> </a> <a href="https://www.orygen.org.au/Training/Resources/Anxiety" data-partner-url="partners/orygen" class="main_content-search-tile" target="_blank" data-guid="ECM001|9c21b11d-9bb8-4512-a601-6cf4a51bdf89"> <h3>Anxiety - Orygen, Revolution in Mind</h3> <div class="main_content-search-tile-intro"> <p>Our Skills & Knowledge Division concentrates on growing the capacity of Australia’s youth mental health workforce with an emphasis on accessible expertise and innovation.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Orygen website</p> <img class="main_content-search-tile-logo" alt="Orygen" src="https://media.healthdirect.org.au/images/logos/h40/orygennew_logo-3964f3.png"> </a> <a href="https://www.orygen.org.au/Training/Resources/Depression/Fact-Sheets/depression-yp" data-partner-url="partners/orygen" class="main_content-search-tile" target="_blank" data-guid="ECM001|65692145-efa6-4637-8806-9290311aa4ee"> <h3>Depression and young people - Orygen, Revolution in Mind</h3> <div class="main_content-search-tile-intro"> <p>Our Skills & Knowledge Division concentrates on growing the capacity of Australia’s youth mental health workforce with an emphasis on accessible expertise and innovation.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Orygen website</p> <img class="main_content-search-tile-logo" alt="Orygen" src="https://media.healthdirect.org.au/images/logos/h40/orygennew_logo-3964f3.png"> </a> <a href="https://www.blackdoginstitute.org.au/research-areas/youth-mental-health/" data-partner-url="partners/black-dog-institute" class="main_content-search-tile" target="_blank" data-guid="ECM001|e9a90d20-f78d-4c8f-a491-fba2a9fcf0c5"> <h3>Child and youth mental health - Black Dog Institute | Better Mental Health</h3> <div class="main_content-search-tile-intro"> <p></p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Black Dog Institute website</p> <img class="main_content-search-tile-logo" alt="Black Dog Institute" src="https://media.healthdirect.org.au/images/logos/h40/BlackDog_logo.png"> </a> <a href="https://www.ausmed.com/learn/articles/pregnant-teenager-care" data-partner-url="partners/ausmed-education" class="main_content-search-tile" target="_blank" data-guid="ECM001|f6f3396c-5156-4986-bd13-148735f23f05"> <h3>Teenage Pregnancy Support (for Carers and Midwives) | Ausmed</h3> <div class="main_content-search-tile-intro"> <p>Teenage pregnancy (pregnancy under the age of 20) remains a worldwide public health concern. 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