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class='localnav-title'> <a href='https://support.apple.com/guide/watch/welcome/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/guide/watch/welcome/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a href='https://discussions.apple.com/welcome' class='localnav-menu-link' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Communities' data-ss-analytics-link-url='https://discussions.apple.com/welcome' data-ss-analytics-event='acs.link_click' > Communities</a> </li> </ul> </div> <div class='localnav-actions'> <div class='localnav-action localnav-action-menucta' aria-hidden='true'> <label for='localnav-menustate' class='localnav-menucta'> <span class='localnav-menucta-chevron' ></span> </label> </div> </div> </div> </div> </div> </nav> <label id='localnav-curtain' class='localnav-curtain' htmlFor='localnav-menustate' ></label> </div> <div class='main' role='main' dir=ltr id="arabic"> <section class='book topic-search'> <div id='book-version' class='book-version-name'> <section class='nojs-version-name' id='nojs-version-name'> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd707b42a5e/11.0/watchos/11.0'> watchOS 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd707b42a5e/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd707b42a5e/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd707b42a5e/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd707b42a5e/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd707b42a5e/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd707b42a5e/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/guide/watch/apd707b42a5e/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd707b42a5e/11.0/watchos/11.0' > watchOS 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/guide/watch/apd707b42a5e/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd707b42a5e/10.0/watchos/10.0' > watchOS 10 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/guide/watch/apd707b42a5e/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd707b42a5e/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/guide/watch/apd707b42a5e/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd707b42a5e/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/guide/watch/apd707b42a5e/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd707b42a5e/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/guide/watch/apd707b42a5e/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd707b42a5e/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/guide/watch/apd707b42a5e/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd707b42a5e/5.0/watchos/5.0' > watchOS 5 </option> </select> <span 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value="https://support.apple.com/guide/watch/important-handling-information-apd707b42a5e/watchos" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/guide/watch/toc" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch models' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-models-apd2054d0d5b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-models-apd2054d0d5b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-models-apd2054d0d5b/watchos' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Apple Watch models</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-with-apple-watch-apd1456230aa/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-with-apple-watch-apd1456230aa/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-with-apple-watch-apd1456230aa/watchos' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-apd9c3cfe913/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-apd9c3cfe913/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-apd9c3cfe913/watchos' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apd6927ce0b8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apd6927ce0b8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apd6927ce0b8/watchos' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Ultra, built for the outdoors' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-ultra-built-for-the-outdoors-apdcde57a739/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-ultra-built-for-the-outdoors-apdcde57a739/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-ultra-built-for-the-outdoors-apdcde57a739/watchos' id='toc-item-APDCDE57A739' data-tocid='APDCDE57A739' > <span class='name'>Apple Watch Ultra, built for the outdoors</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/watchos' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use buttons and gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-buttons-and-gestures-apd1d9d7efca/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-buttons-and-gestures-apd1d9d7efca/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-buttons-and-gestures-apd1d9d7efca/watchos' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Use buttons and gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/watchos' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-more-than-one-apple-watch-apd9a204e8d8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-more-than-one-apple-watch-apd9a204e8d8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-more-than-one-apple-watch-apd9a204e8d8/watchos' id='toc-item-APD9A204E8D8' data-tocid='APD9A204E8D8' > <span class='name'>Set up more than one Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pair Apple Watch with a new iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/pair-apple-watch-with-a-new-iphone-apd03a89d547/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/pair-apple-watch-with-a-new-iphone-apd03a89d547/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/pair-apple-watch-with-a-new-iphone-apd03a89d547/watchos' id='toc-item-APD03A89D547' data-tocid='APD03A89D547' > <span class='name'>Pair Apple Watch with a new iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/watchos' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge and monitor the battery' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDE4483E5A3' onClick='' > <span class='name'>Charge and monitor the battery</span> </button> <ul id='node-children-APDE4483E5A3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge the battery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/charge-the-battery-apd2b717523a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/charge-the-battery-apd2b717523a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/charge-the-battery-apd2b717523a/watchos' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge the battery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Check battery health and usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/check-battery-health-and-usage-apd24c6cb2dd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/check-battery-health-and-usage-apd24c6cb2dd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/check-battery-health-and-usage-apd24c6cb2dd/watchos' id='toc-item-APD24C6CB2DD' data-tocid='APD24C6CB2DD' > <span class='name'>Check battery health and usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Extend the battery life' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/extend-the-battery-life-apd422aaa391/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/extend-the-battery-life-apd422aaa391/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/extend-the-battery-life-apd422aaa391/watchos' id='toc-item-APD422AAA391' data-tocid='APD422AAA391' > <span class='name'>Extend the battery life</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/watchos' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/watchos' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch For Your Kids' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Apple Watch For Your Kids</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch For Your Kids' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-watch-for-your-kids-apd54d0a51fb/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-watch-for-your-kids-apd54d0a51fb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-watch-for-your-kids-apd54d0a51fb/watchos' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up Apple Watch For Your Kids</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/watchos' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' 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<span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See activity and health reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/see-activity-and-health-reports-apd6b2bcdb19/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/see-activity-and-health-reports-apd6b2bcdb19/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/see-activity-and-health-reports-apd6b2bcdb19/watchos' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See activity and health reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/watchos' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/watchos' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/watchos' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tell-time-apdb2c208edc/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/tell-time-apdb2c208edc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tell-time-apdb2c208edc/watchos' id='toc-item-APDB2C208EDC' data-tocid='APDB2C208EDC' > <span class='name'>Tell time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Status icons' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/status-icons-apdce21b02a0/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/status-icons-apdce21b02a0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/status-icons-apdce21b02a0/watchos' id='toc-item-APDCE21B02A0' data-tocid='APDCE21B02A0' > <span class='name'>Status icons</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCFAF3FCEC' onClick='' > <span class='name'>Control Center</span> </button> <ul id='node-children-APDCFAF3FCEC' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Control Center' class='toc-item' 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data-tocid='APDE99FD96C4' > <span class='name'>Use the flashlight</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ping your iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ping-your-iphone-apddd5a326d2/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/ping-your-iphone-apddd5a326d2/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ping-your-iphone-apddd5a326d2/watchos' id='toc-item-APDDD5A326D2' data-tocid='APDDD5A326D2' > <span class='name'>Ping your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Airplane Mode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-airplane-mode-apdc22c9d320/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-airplane-mode-apdc22c9d320/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-airplane-mode-apdc22c9d320/watchos' id='toc-item-APDC22C9D320' data-tocid='APDC22C9D320' > <span class='name'>Use Airplane Mode</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Silence alerts and notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/silence-alerts-and-notifications-apd41eadfc95/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/silence-alerts-and-notifications-apd41eadfc95/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/silence-alerts-and-notifications-apd41eadfc95/watchos' id='toc-item-APD41EADFC95' data-tocid='APD41EADFC95' > <span class='name'>Silence alerts and notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/turn-on-schooltime-apd42f40e5eb/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/turn-on-schooltime-apd42f40e5eb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/turn-on-schooltime-apd42f40e5eb/watchos' id='toc-item-APD42F40E5EB' data-tocid='APD42F40E5EB' > <span class='name'>Turn on Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/customize-control-center-apd82eebcb1c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/customize-control-center-apd82eebcb1c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/customize-control-center-apd82eebcb1c/watchos' id='toc-item-APD82EEBCB1C' data-tocid='APD82EEBCB1C' > <span class='name'>Customize Control Center</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/see-and-respond-to-notifications-apde978ebff5/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/see-and-respond-to-notifications-apde978ebff5/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/see-and-respond-to-notifications-apde978ebff5/watchos' id='toc-item-APDE978EBFF5' data-tocid='APDE978EBFF5' > <span class='name'>See and respond to notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See widgets in the Smart Stack' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/see-widgets-in-the-smart-stack-apdecf142fb9/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/see-widgets-in-the-smart-stack-apdecf142fb9/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/see-widgets-in-the-smart-stack-apdecf142fb9/watchos' id='toc-item-APDECF142FB9' data-tocid='APDECF142FB9' > <span class='name'>See widgets in the Smart Stack</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Enter text' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/enter-text-apdaf7837856/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/enter-text-apdaf7837856/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/enter-text-apdaf7837856/watchos' id='toc-item-APDAF7837856' data-tocid='APDAF7837856' > <span class='name'>Enter text</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Wi-Fi' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/connect-to-wi-fi-apdff5efc8fb/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/connect-to-wi-fi-apdff5efc8fb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/connect-to-wi-fi-apdff5efc8fb/watchos' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>Connect to Wi-Fi</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch without its paired iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-watch-without-its-paired-iphone-apd0443fb403/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-watch-without-its-paired-iphone-apd0443fb403/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-watch-without-its-paired-iphone-apd0443fb403/watchos' id='toc-item-APD0443FB403' data-tocid='APD0443FB403' > <span class='name'>Use Apple Watch without its paired iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use cellular service' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-and-use-cellular-service-apd9a168c68b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-and-use-cellular-service-apd9a168c68b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-and-use-cellular-service-apd9a168c68b/watchos' id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Set up and use cellular service</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Personalize your Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3224B2947' onClick='' > <span class='name'>Personalize your Apple Watch</span> </button> <ul id='node-children-APD3224B2947' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change the language and orientation' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/change-the-language-and-orientation-apd0bf18f46b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/change-the-language-and-orientation-apd0bf18f46b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/change-the-language-and-orientation-apd0bf18f46b/watchos' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change the language and orientation</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness and text size' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/adjust-brightness-and-text-size-apd127ec93ac/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/adjust-brightness-and-text-size-apd127ec93ac/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/adjust-brightness-and-text-size-apd127ec93ac/watchos' id='toc-item-APD127EC93AC' data-tocid='APD127EC93AC' > <span class='name'>Adjust brightness and text size</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust the volume, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/adjust-the-volume-sounds-and-haptics-apd62807a9f3/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/adjust-the-volume-sounds-and-haptics-apd62807a9f3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/adjust-the-volume-sounds-and-haptics-apd62807a9f3/watchos' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust the volume, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remove-change-and-fasten-watch-bands-apd3cc13d48f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/remove-change-and-fasten-watch-bands-apd3cc13d48f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remove-change-and-fasten-watch-bands-apd3cc13d48f/watchos' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use double tap to perform common actions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-double-tap-to-perform-common-actions-apdabb7b275c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-double-tap-to-perform-common-actions-apdabb7b275c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-double-tap-to-perform-common-actions-apdabb7b275c/watchos' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize the Action button' class='toc-item' 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id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize notifications and Focus modes' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD96A6D256' onClick='' > <span class='name'>Customize notifications and Focus modes</span> </button> <ul id='node-children-APDD96A6D256' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change notification settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/change-notification-settings-apd9b833c9f3/watchos' 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data-ajax-endpoint='https://support.apple.com/guide/watch/blood-oxygen-apdaf17aa5ef/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/blood-oxygen-apdaf17aa5ef/watchos' id='toc-item-APDAF17AA5EF' data-tocid='APDAF17AA5EF' > <span class='name'>Blood Oxygen</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calculator' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/calculator-apdc0baea711/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/calculator-apdc0baea711/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/calculator-apdc0baea711/watchos' id='toc-item-APDC0BAEA711' data-tocid='APDC0BAEA711' > <span class='name'>Calculator</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calendar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/calendar-apd1b51754cc/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/calendar-apd1b51754cc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/calendar-apd1b51754cc/watchos' id='toc-item-APD1B51754CC' data-tocid='APD1B51754CC' > <span class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Camera Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/camera-remote-apda6e61c287/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/camera-remote-apda6e61c287/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/camera-remote-apda6e61c287/watchos' id='toc-item-APDA6E61C287' data-tocid='APDA6E61C287' > <span class='name'>Camera Remote</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD04012BF7B' onClick='' > <span class='name'>Compass</span> </button> <ul id='node-children-APD04012BF7B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use the Compass app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-the-compass-app-apd1cd7aad2c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-the-compass-app-apd1cd7aad2c/watchos' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Backtrack to retrace your steps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-backtrack-to-retrace-your-steps-apd25bfcec3f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-backtrack-to-retrace-your-steps-apd25bfcec3f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-backtrack-to-retrace-your-steps-apd25bfcec3f/watchos' id='toc-item-APD25BFCEC3F' data-tocid='APD25BFCEC3F' > <span class='name'>Use Backtrack to retrace your steps</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD62AF1A1A0' onClick='' > <span class='name'>Contacts</span> </button> 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data-ajax-endpoint='https://support.apple.com/guide/watch/use-namedrop-to-share-contact-information-apd46c6e11cf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-namedrop-to-share-contact-information-apd46c6e11cf/watchos' id='toc-item-APD46C6E11CF' data-tocid='APD46C6E11CF' > <span class='name'>Use NameDrop to share contact information</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Cycle Tracking' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4D22FD37D' onClick='' > <span class='name'>Cycle Tracking</span> </button> <ul id='node-children-APD4D22FD37D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Cycle Tracking' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-cycle-tracking-apd26429adf0/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-cycle-tracking-apd26429adf0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-cycle-tracking-apd26429adf0/watchos' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>Use Cycle Tracking</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive retrospective ovulation estimates' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/receive-retrospective-ovulation-estimates-apd3ee429691/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/receive-retrospective-ovulation-estimates-apd3ee429691/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/receive-retrospective-ovulation-estimates-apd3ee429691/watchos' id='toc-item-APD3EE429691' data-tocid='APD3EE429691' > <span class='name'>Receive retrospective ovulation estimates</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your pregnancy' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/track-your-pregnancy-apd27bbd4744/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/track-your-pregnancy-apd27bbd4744/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/track-your-pregnancy-apd27bbd4744/watchos' id='toc-item-APD27BBD4744' data-tocid='APD27BBD4744' > <span class='name'>Track your pregnancy</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Depth' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD8A1948E33' onClick='' > <span class='name'>Depth</span> </button> <ul id='node-children-APD8A1948E33' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Measure underwater temperature, duration, and depth' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/measure-underwater-temperature-duration-depth-apd9073c83d6/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/measure-underwater-temperature-duration-depth-apd9073c83d6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/measure-underwater-temperature-duration-depth-apd9073c83d6/watchos' id='toc-item-APD9073C83D6' data-tocid='APD9073C83D6' > <span class='name'>Measure underwater temperature, duration, and depth</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Log your underwater activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/log-your-underwater-activity-apdd1a0ae6f4/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/log-your-underwater-activity-apdd1a0ae6f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/log-your-underwater-activity-apdd1a0ae6f4/watchos' id='toc-item-APDD1A0AE6F4' data-tocid='APDD1A0AE6F4' > <span class='name'>Log your underwater activity</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Configure the Depth app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/configure-the-depth-app-apd21c58dd8a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/configure-the-depth-app-apd21c58dd8a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/configure-the-depth-app-apd21c58dd8a/watchos' id='toc-item-APD21C58DD8A' data-tocid='APD21C58DD8A' > <span class='name'>Configure the Depth app</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='ECG' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ecg-apdea4c50a57/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/ecg-apdea4c50a57/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ecg-apdea4c50a57/watchos' id='toc-item-APDEA4C50A57' data-tocid='APDEA4C50A57' > <span class='name'>ECG</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People, Devices, and Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD90EE9D66F' onClick='' > <span class='name'>Find People, Devices, and Items</span> </button> <ul id='node-children-APD90EE9D66F' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB91399BCF' onClick='' > <span class='name'>Find People</span> </button> <ul id='node-children-APDB91399BCF' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View a friend’s location' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/view-a-friends-location-apd1132106dc/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/view-a-friends-location-apd1132106dc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/view-a-friends-location-apd1132106dc/watchos' id='toc-item-APD1132106DC' data-tocid='APD1132106DC' > <span class='name'>View a friend’s location</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get directions or contact a friend' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-directions-or-contact-a-friend-apd21475d656/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/get-directions-or-contact-a-friend-apd21475d656/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-directions-or-contact-a-friend-apd21475d656/watchos' id='toc-item-APD21475D656' data-tocid='APD21475D656' > <span class='name'>Get directions or contact a friend</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find misplaced devices' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/find-misplaced-devices-apd092474c11/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/find-misplaced-devices-apd092474c11/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/find-misplaced-devices-apd092474c11/watchos' id='toc-item-APD092474C11' data-tocid='APD092474C11' > <span class='name'>Find misplaced devices</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>Find Items</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Locate an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/locate-an-airtag-apdc6e9ac73a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/locate-an-airtag-apdc6e9ac73a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/locate-an-airtag-apdc6e9ac73a/watchos' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mark an AirTag as lost' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/mark-an-airtag-as-lost-apd8c7ace574/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/mark-an-airtag-as-lost-apd8c7ace574/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/mark-an-airtag-as-lost-apd8c7ace574/watchos' id='toc-item-APD8C7ACE574' data-tocid='APD8C7ACE574' > <span class='name'>Mark an AirTag as lost</span> </a> </li> </ul> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7E9963B5E' onClick='' > <span class='name'>Heart Rate</span> </button> <ul id='node-children-APD7E9963B5E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/heart-rate-apda88aefe4c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/heart-rate-apda88aefe4c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/heart-rate-apda88aefe4c/watchos' id='toc-item-APDA88AEFE4C' data-tocid='APDA88AEFE4C' > <span class='name'>Heart Rate</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Health' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/heart-health-apde39f5426c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/heart-health-apde39f5426c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/heart-health-apde39f5426c/watchos' id='toc-item-APDE39F5426C' data-tocid='APDE39F5426C' > <span class='name'>Heart Health</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9FE964568' onClick='' > <span class='name'>Home</span> </button> <ul id='node-children-APD9FE964568' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control your home' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/control-your-home-apddad023a05/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/control-your-home-apddad023a05/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/control-your-home-apddad023a05/watchos' id='toc-item-APDDAD023A05' data-tocid='APDDAD023A05' > <span class='name'>Control your home</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Grid Forecast to plan your energy usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-grid-forecast-to-plan-your-energy-usage-apda78ad9335/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-grid-forecast-to-plan-your-energy-usage-apda78ad9335/watchos' 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<a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remotely access your smart home accessories' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remotely-access-your-smart-home-accessories-apd1af68cb2a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/remotely-access-your-smart-home-accessories-apd1af68cb2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remotely-access-your-smart-home-accessories-apd1af68cb2a/watchos' id='toc-item-APD1AF68CB2A' data-tocid='APD1AF68CB2A' > <span class='name'>Remotely access your smart home accessories</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mail' data-ss-analytics-event="acs.link_click" aria-expanded='false' 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location</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/share-messages-apd4c2579b86/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/share-messages-apd4c2579b86/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/share-messages-apd4c2579b86/watchos' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>Share messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make a FaceTime audio call' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-a-facetime-audio-call-apd39ef82f11/watchos' 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data-ss-analytics-link-url='https://support.apple.com/guide/watch/now-playing-apd4ea5db227/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/now-playing-apd4ea5db227/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/now-playing-apd4ea5db227/watchos' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Answer phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/answer-phone-calls-apd32b6c5658/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/answer-phone-calls-apd32b6c5658/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/answer-phone-calls-apd32b6c5658/watchos' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Answer phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/watchos' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Dual SIM' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-dual-sim-apd641d0e7f1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-dual-sim-apd641d0e7f1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-dual-sim-apd641d0e7f1/watchos' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/choose-a-photo-album-and-manage-storage-apde3d82be52/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/choose-a-photo-album-and-manage-storage-apde3d82be52/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/choose-a-photo-album-and-manage-storage-apde3d82be52/watchos' id='toc-item-APDE3D82BE52' data-tocid='APDE3D82BE52' > <span class='name'>Choose a photo album and manage storage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View photos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/view-photos-apd5c3c53180/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/view-photos-apd5c3c53180/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/view-photos-apd5c3c53180/watchos' id='toc-item-APD5C3C53180' data-tocid='APD5C3C53180' > <span class='name'>View photos</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/add-podcasts-apd14ab6460c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/add-podcasts-apd14ab6460c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/add-podcasts-apd14ab6460c/watchos' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/play-podcasts-apd3f8c073e3/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/play-podcasts-apd3f8c073e3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/play-podcasts-apd3f8c073e3/watchos' id='toc-item-APD3F8C073E3' data-tocid='APD3F8C073E3' > <span class='name'>Play podcasts</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reminders' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/reminders-apdf10efb1bf/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/reminders-apdf10efb1bf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/reminders-apdf10efb1bf/watchos' id='toc-item-APDF10EFB1BF' data-tocid='APDF10EFB1BF' > <span class='name'>Reminders</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remote-apd619078d99/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/remote-apd619078d99/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remote-apd619078d99/watchos' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>Remote</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/shortcuts-apd99050d435/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/shortcuts-apd99050d435/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/shortcuts-apd99050d435/watchos' id='toc-item-APD99050D435' data-tocid='APD99050D435' > <span class='name'>Shortcuts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siren' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/siren-apd49c8baf38/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/siren-apd49c8baf38/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/siren-apd49c8baf38/watchos' id='toc-item-APD49C8BAF38' data-tocid='APD49C8BAF38' > <span class='name'>Siren</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your sleep' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/track-your-sleep-apd830528336/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/track-your-sleep-apd830528336/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/track-your-sleep-apd830528336/watchos' id='toc-item-APD830528336' data-tocid='APD830528336' > <span class='name'>Track your sleep</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your nightly wrist temperature' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/track-your-nightly-wrist-temperature-apd526d20feb/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/track-your-nightly-wrist-temperature-apd526d20feb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/track-your-nightly-wrist-temperature-apd526d20feb/watchos' id='toc-item-APD526D20FEB' data-tocid='APD526D20FEB' > <span class='name'>Track your nightly wrist temperature</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive sleep apnea notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/receive-sleep-apnea-notifications-apd4e7713562/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/receive-sleep-apnea-notifications-apd4e7713562/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/receive-sleep-apnea-notifications-apd4e7713562/watchos' id='toc-item-APD4E7713562' data-tocid='APD4E7713562' > <span class='name'>Receive sleep apnea notifications</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stocks-apd9e1532a14/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stocks-apd9e1532a14/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stocks-apd9e1532a14/watchos' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/watchos' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tides' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tides-apdaf449a0bd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/tides-apdaf449a0bd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tides-apdaf449a0bd/watchos' id='toc-item-APDAF449A0BD' data-tocid='APDAF449A0BD' > <span class='name'>Tides</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/timers-apdf448955b2/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/timers-apdf448955b2/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/timers-apdf448955b2/watchos' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tips-apd62795d4e1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/tips-apd62795d4e1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tips-apd62795d4e1/watchos' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Translate' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/translate-apd25ec90584/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/translate-apd25ec90584/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/translate-apd25ec90584/watchos' id='toc-item-APD25EC90584' data-tocid='APD25EC90584' > <span class='name'>Translate</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Vitals' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/vitals-apd15aa7ed96/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/vitals-apd15aa7ed96/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/vitals-apd15aa7ed96/watchos' id='toc-item-APD15AA7ED96' data-tocid='APD15AA7ED96' > <span class='name'>Vitals</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/voice-memos-apd441786282/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/voice-memos-apd441786282/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/voice-memos-apd441786282/watchos' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/watchos' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Apple Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/about-apple-wallet-apd16914b6d1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/about-apple-wallet-apd16914b6d1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/about-apple-wallet-apd16914b6d1/watchos' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Apple Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-pay-apd76424826d/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-pay-apd76424826d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-pay-apd76424826d/watchos' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/watchos' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases with Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-purchases-with-apple-pay-apdbe9c11bba/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/make-purchases-with-apple-pay-apdbe9c11bba/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-purchases-with-apple-pay-apdbe9c11bba/watchos' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases with Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-cash-apda7cde6cd7/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-cash-apda7cde6cd7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-cash-apda7cde6cd7/watchos' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Use Apple Cash</span> </a> </li> <li> <a 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license or state ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-your-drivers-license-or-state-id-apd4ce005ed6/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-your-drivers-license-or-state-id-apd4ce005ed6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-your-drivers-license-or-state-id-apd4ce005ed6/watchos' id='toc-item-APD4CE005ED6' data-tocid='APD4CE005ED6' > <span class='name'>Use your driver’s license or state ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home, hotel room, and vehicle keys' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/home-hotel-room-and-vehicle-keys-apd778e9c6e5/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/home-hotel-room-and-vehicle-keys-apd778e9c6e5/watchos' 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href='https://support.apple.com/guide/watch/monitor-your-workout-apd72879df4d/watchos' id='toc-item-APD72879DF4D' data-tocid='APD72879DF4D' > <span class='name'>Monitor your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-gym-equipment-apd15b0268fd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-gym-equipment-apd15b0268fd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-gym-equipment-apd15b0268fd/watchos' id='toc-item-APD15B0268FD' data-tocid='APD15B0268FD' > <span class='name'>Use gym equipment</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='End and view a summary of 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href='https://support.apple.com/guide/watch/run-on-a-track-apdf5f788519/watchos' id='toc-item-APDF5F788519' data-tocid='APDF5F788519' > <span class='name'>Run on a track</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Running metrics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/running-metrics-apd1f24d4d35/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/running-metrics-apd1f24d4d35/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/running-metrics-apd1f24d4d35/watchos' id='toc-item-APD1F24D4D35' data-tocid='APD1F24D4D35' > <span class='name'>Running metrics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View Heart Rate Zones' class='toc-item' 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data-ajax-endpoint='https://support.apple.com/guide/watch/change-settings-in-workout-apde0be691be/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/change-settings-in-workout-apde0be691be/watchos' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Change settings in Workout</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/watchos' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button 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href='https://support.apple.com/guide/watch/connect-to-bluetooth-headphones-or-speakers-apd67b3ac484/watchos' id='toc-item-APD67B3AC484' data-tocid='APD67B3AC484' > <span class='name'>Connect to Bluetooth headphones or speakers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose an audio destination' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/choose-an-audio-destination-apd0110baf0e/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/choose-an-audio-destination-apd0110baf0e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/choose-an-audio-destination-apd0110baf0e/watchos' id='toc-item-APD0110BAF0E' data-tocid='APD0110BAF0E' > <span class='name'>Choose an audio destination</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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href='https://support.apple.com/guide/watch/unlock-your-mac-apd4200675b8/watchos' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/unlock-your-iphone-apd2a4393dc1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/unlock-your-iphone-apd2a4393dc1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/unlock-your-iphone-apd2a4393dc1/watchos' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>Unlock your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ping your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ping-your-apple-watch-with-iphone-apdd15b14f82/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/ping-your-apple-watch-with-iphone-apdd15b14f82/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ping-your-apple-watch-with-iphone-apdd15b14f82/watchos' id='toc-item-APDD15B14F82' data-tocid='APDD15B14F82' > <span class='name'>Ping your Apple Watch with iPhone</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a 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data-tocid='APDE8185443E' > <span class='name'>Apple Watch basics with VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Mirroring' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-mirroring-apd890848603/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-mirroring-apd890848603/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-mirroring-apd890848603/watchos' id='toc-item-APD890848603' data-tocid='APD890848603' > <span class='name'>Apple Watch Mirroring</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control nearby devices' class='toc-item' 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data-tocid='APDEC70BFD2D' > <span class='name'>AssistiveTouch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use a braille display' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/watchos' id='toc-item-APD1FFB55927' data-tocid='APD1FFB55927' > <span class='name'>Use a braille display</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use a Bluetooth keyboard' class='toc-item' 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class='name'>Zoom</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time with haptic feedback' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tell-time-with-haptic-feedback-apd2c755c294/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/tell-time-with-haptic-feedback-apd2c755c294/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tell-time-with-haptic-feedback-apd2c755c294/watchos' id='toc-item-APD2C755C294' data-tocid='APD2C755C294' > <span class='name'>Tell time with haptic feedback</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust text size and other visual settings' class='toc-item' 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list' data-ss-analytics-link-text='Accessibility audio settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/watchos' id='toc-item-APDD4624131A' data-tocid='APDD4624131A' > <span class='name'>Accessibility audio settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Type to speak' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/type-to-speak-apd86a007717/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/type-to-speak-apd86a007717/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/type-to-speak-apd86a007717/watchos' id='toc-item-APD86A007717' data-tocid='APD86A007717' > <span class='name'>Type to speak</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Auto-select focused app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/auto-select-focused-app-apd081746d24/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/auto-select-focused-app-apd081746d24/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/auto-select-focused-app-apd081746d24/watchos' id='toc-item-APD081746D24' data-tocid='APD081746D24' > <span class='name'>Auto-select focused app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use accessibility features with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-accessibility-features-with-siri-apd4dbc8a118/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-accessibility-features-with-siri-apd4dbc8a118/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-accessibility-features-with-siri-apd4dbc8a118/watchos' id='toc-item-APD4DBC8A118' data-tocid='APD4DBC8A118' > <span class='name'>Use accessibility features with Siri</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Accessibility Shortcut' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/the-accessibility-shortcut-apda74993b58/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/the-accessibility-shortcut-apda74993b58/watchos' 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data-ss-analytics-link-url='https://support.apple.com/guide/watch/restart-apple-watch-apd521a8a902/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/restart-apple-watch-apd521a8a902/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/restart-apple-watch-apd521a8a902/watchos' id='toc-item-APD521A8A902' data-tocid='APD521A8A902' > <span class='name'>Restart Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unpair and erase Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/unpair-and-erase-apple-watch-apd4ad3571d9/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/unpair-and-erase-apple-watch-apd4ad3571d9/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/unpair-and-erase-apple-watch-apd4ad3571d9/watchos' id='toc-item-APD4AD3571D9' data-tocid='APD4AD3571D9' > <span class='name'>Unpair and erase Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='If you forget your passcode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/if-you-forget-your-passcode-apdbebcd1d3b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/if-you-forget-your-passcode-apdbebcd1d3b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/if-you-forget-your-passcode-apdbebcd1d3b/watchos' id='toc-item-APDBEBCD1D3B' data-tocid='APDBEBCD1D3B' > <span class='name'>If you forget your passcode</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Recover Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/recover-apple-watch-apd831ef6637/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/recover-apple-watch-apd831ef6637/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/recover-apple-watch-apd831ef6637/watchos' id='toc-item-APD831EF6637' data-tocid='APD831EF6637' > <span class='name'>Recover Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restore Apple Watch from a backup' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/restore-apple-watch-from-a-backup-apdaa8cc32e8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/restore-apple-watch-from-a-backup-apdaa8cc32e8/watchos' 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Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Class 1 Laser Information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/class-1-laser-information-apdede8c7105/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/class-1-laser-information-apdede8c7105/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/class-1-laser-information-apdede8c7105/watchos' id='toc-item-APDEDE8C7105' data-tocid='APDEDE8C7105' > <span class='name'>Class 1 Laser Information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Disposal and recycling information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/disposal-and-recycling-information-apd75c26d348/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/disposal-and-recycling-information-apd75c26d348/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/disposal-and-recycling-information-apd75c26d348/watchos' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>Disposal and recycling information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-and-the-environment-apd077ddc9e1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-and-the-environment-apd077ddc9e1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-and-the-environment-apd077ddc9e1/watchos' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/watchos' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd707b42a5e" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd707b42a5e"></a><h1>Important handling information for Apple Watch</h1><div class="ListDescriptor"><p><strong class="Term">Exposure to liquid </strong>Apple Watch is water resistant but not waterproof. You may, for example, wear and use Apple Watch during exercise (exposure to sweat is OK), in the rain, and while washing your hands. If water splashes onto the watch, wipe it off with a nonabrasive, lint-free cloth. Try to minimize exposing Apple Watch to perfume, soap, solvents, detergent, acids or acidic foods, soapy water, insect repellent, lotions, sunscreen, oil, or hair dye. Follow the instructions below in the “Cleaning and care” section if Apple Watch comes into contact with them.</p><p>Not all bands are appropriate for water use. For example, the stainless steel and leather bands are not water resistant and should not be exposed to liquids.</p></div><div class="ListDescriptor"><p><strong class="Term">Water resistance on Apple Watch SE (2nd generation), Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, Apple Watch Series 9, and Apple Watch Series 10</strong>These models have a water resistance rating of 50 meters under ISO standard 22810:2010. They may be used for shallow water activities like swimming in a pool or ocean. They should not be used for scuba diving, water skiing, or other activities involving high velocity water or submersion below shallow depth.</p><p>Water resistance is not a permanent condition and may diminish over time. Apple Watch cannot be rechecked or resealed for water resistance. The following may affect the water resistance and should be avoided:</p><ul><li><p>Dropping Apple Watch or subjecting it to other impacts.</p></li><li><p>Exposing Apple Watch to soap or soapy water—for example while showering or bathing.</p></li><li><p>Exposing Apple Watch to perfume, solvents, detergent, acids or acidic foods, insect repellent, lotions, sunscreen, oil, or hair dye.</p></li><li><p>Wearing Apple Watch while cliff diving or high diving.</p></li><li><p>Wearing Apple Watch in the sauna or steam room.</p></li><li><p>Exposing Apple Watch to high-velocity water—for example, while water skiing.</p></li></ul></div><div class="ListDescriptor"><p><strong class="Term">Water resistance on Apple Watch Ultra models </strong>These models have a water resistance rating of 100 meters under ISO standard 22810:2010. It may be used for water activities like swimming, snorkeling, or recreational scuba diving in a pool or ocean at depths up to 40 meters (130 feet). To remove water from the watch, wipe it off with a nonabrasive, lint-free cloth. Follow the instructions below in the “Cleaning and care” section if your watch comes into contact with them.</p><p>Water resistance is not a permanent condition and may diminish over time. Apple Watch Ultra cannot be rechecked or resealed for water resistance. On Apple Watch Ultra, the following may affect the water resistance and should be avoided:</p><ul><li><p>Dropping Apple Watch Ultra or subjecting it to other impacts.</p></li><li><p>Exposing Apple Watch Ultra to soap or soapy water—for example, while showering or bathing.</p></li><li><p>Exposing Apple Watch Ultra to perfume, solvents, detergent, acids or acidic foods, insect repellent, lotions, sunscreen, oil, or hair dye.</p></li><li><p>Wearing Apple Watch Ultra while cliff diving or high diving.</p></li><li><p>Wearing Apple Watch Ultra in the sauna above 55 ºC (130 ºF) or steam room.</p></li></ul></div><div class="ListDescriptor"><p><strong class="Term">Dust resistance </strong>Apple Watch Series 7, Apple Watch Series 8, Apple Watch Series 9, Apple Watch Series 10, and all Apple Watch Ultra models are rated IP6X dust resistant.</p></div><div class="ListDescriptor"><p><strong class="Term">Cleaning and care </strong>Keep Apple Watch clean and dry. Clean and dry Apple Watch, the band, and your skin after workouts or heavy sweating. Dry Apple Watch and the band thoroughly if they are exposed to fresh water. Clean Apple Watch if it comes in contact with anything that may cause stains or other damage, such as dirt or sand, makeup, ink, soap, detergent, acids or acidic foods, or comes in contact with liquids other than fresh water, including those that may lead to skin irritation such as sweat, salt water, soapy water, pool water, perfume, insect repellent, lotions, sunscreen, oil, adhesive remover, hair dye, or solvents. The Apple Watch and band colors may vary or fade over time.</p><p>After swimming with Apple Watch, gently rinse it with warm tap water.</p><p>How to clean Apple Watch:</p><ul><li><p>Turn off Apple Watch. Press and hold the side button, then drag the Power Off slider to the right.</p></li><li><p>Depress the band release buttons and remove the band. See <a href="https://support.apple.com/guide/watch/remove-change-and-fasten-watch-bands-apd3cc13d48f/11.0/watchos/11.0" class="xRef AppleTopic">Remove, change, and fasten Apple Watch bands</a>.</p></li><li><p>Wipe Apple Watch clean with a nonabrasive, lint-free cloth. If necessary, you can also lightly dampen the cloth with fresh water.</p></li><li><p>Dry Apple Watch with a nonabrasive, lint-free cloth.</p></li></ul><p>To help avoid damaging Apple Watch, observe the following:</p><ul><li><p>Don’t clean Apple Watch while it’s charging.</p></li><li><p>Don’t dry Apple Watch or the bands using any external heat source (for example, a hair dryer).</p></li><li><p>Don’t use cleaning products, ultrasonic cleaners, or compressed air when cleaning your Apple Watch.</p></li><li><p>Don’t insert objects into any opening or port on Apple Watch. </p></li></ul><p>The front of Apple Watch is made of Ion-X glass (strengthened glass) or sapphire crystal, each with a fingerprint-resistant oleophobic (oil repellent) coating. This coating wears over time with normal usage. Cleaning products and abrasive materials will further diminish the coating, and may scratch the glass or the sapphire crystal.</p></div><div class="ListDescriptor"><p><strong class="Term">Using buttons, Digital Crown, connectors, and ports </strong>Never apply excessive pressure to a button or the Digital Crown on Apple Watch, or force a charging connector into a port, because this may cause damage that is not covered under the warranty. If the connector and port don’t join with reasonable ease, they probably don’t match. Check for obstructions and make sure that the connector matches the port and that you have positioned the connector correctly in relation to the port.</p><p>Certain usage patterns can contribute to the fraying or breaking of cables. The cable attached to a charging unit, like any other metal wire or cable, is subject to becoming weak or brittle if repeatedly bent in the same spot. Aim for gentle curves instead of angles in the cable. Regularly inspect the cable and connector for any kinks, breaks, bends, or other damage. Should you find any such damage, discontinue use of the cable.</p></div><div class="ListDescriptor"><p><strong class="Term">Apple Watch magnetic charging accessories </strong>Discoloration of the charging surface of Apple Watch magnetic charging accessories may occur after regular use due to dirt and debris that come in contact with the magnetic surface. This is normal. Cleaning the magnetic charging surface may reduce, or prevent, such discoloration, and will help to prevent damage to your charger and Apple Watch. To clean the charging surface, disconnect the charger from both Apple Watch and the power adapter and wipe with a damp, nonabrasive cloth. Dry with a nonabrasive, lint-free cloth before resuming charging. Do not use cleaning products when cleaning the charging surface.</p></div><div class="ListDescriptor"><p><strong class="Term">Operating temperature </strong>Apple Watch can be damaged and battery life shortened if stored or operated outside of the following temperature ranges:</p><ul><li><p>Apple Watch SE (2nd generation), Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, and Apple Watch Series 9 are designed to work best in ambient temperatures between 32 and 95 °F (0 and 35 °C) and be stored in temperatures between –4 and 113 °F (–20 and 45 °C).</p></li><li><p>Apple Watch Series 10 is designed to work best in ambient temperatures between 32 and 95 °F (0 and 35 °C) and be stored in temperatures between –4 and 113 °F (–20 and 45 °C). When submerged, Apple Watch Series 10 is designed to work best in water temperatures between 41 and 95 °F (5 and 35 °C).</p></li><li><p>Apple Watch Ultra models are designed to work on-wrist against skin in ambient temperatures between –4 and 130 °F (–20 and 55 °C), off-wrist in ambient temperatures between 32 and 95 °F (0 and 35 °C), and be stored in temperatures between –4 and 113 °F (–20 and 45 °C). When diving, Apple Watch Ultra models are designed to work best in water temperatures between 32 and 104 °F (0 and 40 °C).</p></li></ul><div class="Alert"><p class="Note"><em>Note: </em>Operating range of ECG app is within 32 to 95 °F (0 to 35 °C). Low temperatures may affect battery life. Touch screen may have reduced functionality at extremely cold temperatures. Heart rate and blood oxygen sensors may have increased incidence of unsuccessful measurement during prolonged exposure to cold temperatures.</p></div><p>Avoid exposing Apple Watch to dramatic changes in temperature or humidity. If the interior temperature of Apple Watch exceeds normal operating temperatures (for example, in a hot car or in direct sunlight for extended periods of time), you may experience the following as it attempts to regulate its temperature:</p><ul><li><p>Charging may slow or stop.</p></li><li><p>The display may dim.</p></li><li><p>A temperature warning screen may appear.</p></li><li><p>Some data transfer may be paused or delayed.</p></li><li><p>Some apps may close.</p></li><li><p>On Apple Watch with cellular, you might not have a cellular connection or you might not be able to make or receive calls. Normal cellular functionality resumes after Apple Watch cools. However, you can still make emergency calls.</p></li></ul><div class="Alert"><p class="Important"><strong>Important: </strong>You may not be able to use Apple Watch while the temperature warning screen is displayed. If Apple Watch can’t regulate its internal temperature, it goes into Low Power Mode or a deep sleep mode until it cools. Move Apple Watch to a cooler location out of direct sunlight and wait a few minutes before trying to use Apple Watch again. For more information, see the Apple Support article <a href="https://support.apple.com/108766" class="URL">Keep Apple Watch within acceptable operating temperatures</a>.</p></div></div><div class="ListDescriptor"><p><strong class="Term">Relative humidity </strong>Apple Watch Ultra models are designed to work best at a relative humidity between 5 and 90 percent, noncondensing.</p></div><div class="ListDescriptor"><p><strong class="Term">MIL-STD 810 </strong>Apple Watch Ultra models have been tested against subsections for Altitude, High Temperature, Low Temperature, Temperature Shock, Immersion, Freeze/Thaw, Shock, and Vibration.</p></div><div class="ListDescriptor"><p><strong class="Term">Magnets </strong>Keep key cards and credit cards away from Apple Watch, the bands, and Apple Watch magnetic charging accessories.</p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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