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mustard greens benefits cholesterol immunity anti cancer properties sa – News18 हिंदी
<!DOCTYPE html><html lang="hi"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width,minimum-scale=1,initial-scale=1"/><meta property="og:updated_time" content="2024-12-18T22:16:37+05:30"/><meta property="article:published_time" content="2024-12-18T22:16:37+05:30"/><meta property="article:modified_time" content="2024-12-18T22:16:37+05:30"/><meta property="og:category" content="lifestyle"/><link rel="amphtml" href="https://hindi.news18.com/amp/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html"/><link rel="alternate" type="application/rss+xml" title="RSS" href="https://hindi.news18.com/commonfeeds/v1/hin/rss/photogallery.xml"/><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsMediaOrganization","name":"News18 हिंदी","url":"https://hindi.news18.com/","sameAs":["https://www.facebook.com/news18india/","https://twitter.com/news18india","https://www.youtube.com/c/news18India","https://www.instagram.com/news18hindi/"],"logo":{"@type":"ImageObject","url":"https://images.news18.com/ibnkhabar/uploads/2024/03/News18-Hn-2024-03-5f3f32fe8464a95d1f7450f691964286.png","width":"112","height":"112"},"address":{"@type":"PostalAddress","streetAddress":"TV18 Broadcast Limited, Tower E, SkymarkOne, Plot no. 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हिंदी","url":"https://hindi.news18.com"},"inLanguage":"hi","headline":"इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी","description":"Mustard Greens Benefits: सरसों के साग में विटामिन K और एंटीऑक्सीडेंट्स होते हैं जो हड्डियों को मजबूत और दिल को स्वस्थ रखते हैं, तो चलिए इसके फायदे जानते हैं...","keywords":"mustard greens , mustard greens benefits , mustard greens for cancer prevention , mustard greens for cholesterol control , mustard greens for strong bones , mustard greens health benefits , mustard greens for heart health , सरसों का साग , सरसों के साग के फायदे , कैंसर की रोकथाम के लिए सरसों का साग","articleSection":"हेल्थ & फिटनेस","url":"https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html","image":["https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg"],"datePublished":"2024-12-18T22:16:37+05:30","dateModified":"2024-12-18T22:16:37+05:30","articleBody":"\n सरसों का साग विटामिन से भरपूर होता है. इसमें विटामिन K होता है, जो हड्डियों को मजबूत रखने में मदद करता है. यह घावों या चोटों से अधिक खून बहने को भी रोकता है. इसमें एंटीऑक्सीडेंट्स होते हैं, जो इम्यूनिटी बढ़ाने में मदद करते हैं. यह हरे पत्ते अच्छे दृष्टि (good vision) को बनाए रखने में भी सहायक हैं.\n\n\n\n बता दें कि घर के पास एक पीला फूलों का बग़ीचा है. हरे पत्ते सरसों से आते हैं. हालांकि, ये थोड़े खुरदरे होते हैं, लेकिन इनकी गुणवत्ता बहुत ज्यादा होती है. इसके अलावा, सरसों के साग में कई पोषण तत्व, विटामिन और औषधीय गुण होते हैं.\n\n\n\n सरसों के साग में विटामिन K का बेहतरीन स्रोत होता है. यह विटामिन हड्डियों को मजबूत बनाए रखने और दिल को स्वस्थ रखने में मदद करता है. साथ ही, यह घावों या चोटों से अधिक खून बहने से भी बचाता है.\n\n\n\n सरसों की सब्जी में न केवल एंटीऑक्सीडेंट्स होते हैं, बल्कि इसमें एंटी-कार्सिनोजेनिक गुण भी होते हैं. इसका सेवन गंभीर बीमारियों के खतरे को कम करने में फायदेमंद होता है. साथ ही, सरसों के साग से कैंसर कोशिकाओं (Cancer cells) के विकास को रोकने में मदद मिलती है.\n\n\n\n पोषण विशेषज्ञ वास्वती दास (Nutritionist Vaswati Das) ने कहा, “हम घर में हरी पत्तियां, पालक और अन्य कई सब्जियां खाते हैं. हालांकि, गुड़ के साथ इन सब्जियों का सेवन ज्यादा फायदेमंद होता है. ये कोलेस्ट्रॉल को नियंत्रित करते हैं और कैंसर कोशिकाओं के विकास को रोकते हैं. इसलिए ये सर्दियों में खाने के लिए उपयुक्त हैं.”\n\n\n\n सरसों के साग से कोलेस्ट्रॉल लेवल को कम करने में मदद मिलती है. सरसों के साग सेहत के लिए बहुत फायदेमंद होते हैं. इनमें मौजूद औषधीय गुण हड्डियों को मजबूत बनाने और कैंसर और दिल की गंभीर बीमारियों के खतरे को कम करने में मदद करते हैं.\n\n\n","author":{"@type":"Person","name":"Abhay Pandey","url":"https://hindi.news18.com/byline/abhay-pandey-3488.html"},"publisher":{"@type":"NewsMediaOrganization","name":"News18 हिंदी","url":"https://hindi.news18.com/","logo":{"@type":"ImageObject","url":"https://images.news18.com/ibnkhabar/uploads/2024/03/News18-Hn-2024-03-5f3f32fe8464a95d1f7450f691964286.png","width":112,"height":112}},"associatedMedia":{"@type":"ImageObject","url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5-3x2.jpg?im=FitAndFill,width=1200,height=675","caption":"","description":""},"wordCount":"59"}</script><title>mustard greens benefits cholesterol immunity 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clearfix"></div><div class="jsx-5a0db04b04ae7a35 newphtcnsmpnwrap"><div class="jsx-5a0db04b04ae7a35 newphtnsmpn-container"><section class="jsx-5a0db04b04ae7a35 newphtcnsmpn-middle"><main class="jsx-5a0db04b04ae7a35 newphtcnsmpn-left"><div class="jsx-9d55a83f8452ba2e breadcum "><a href="https://hindi.news18.com/" id="breadcrumb_0" class="jsx-9d55a83f8452ba2e breadcrumb">हिंदी समाचार</a> <!-- -->/<!-- --> <a href="https://hindi.news18.com/photogallery/" id="breadcrumb_1" class="jsx-9d55a83f8452ba2e breadcrumb">photo gallery</a> <!-- -->/<!-- --> <a href="https://hindi.news18.com/photogallery/lifestyle/" id="breadcrumb_2" class="jsx-9d55a83f8452ba2e breadcrumb">lifestyle</a> <!-- -->/<!-- --> <span class="jsx-9d55a83f8452ba2e">इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी</span></div><article id="pg_content" class="jsx-5a0db04b04ae7a35"><div id="pg_start" class="jsx-5a0db04b04ae7a35"></div><h1 class="jsx-5a0db04b04ae7a35 newphttophd">इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी</h1><h2 class="jsx-5a0db04b04ae7a35 newphttoppara">Mustard Greens Benefits: सरसों के साग में विटामिन K और एंटीऑक्सीडेंट्स होते हैं जो हड्डियों को मजबूत और दिल को स्वस्थ रखते हैं, तो चलिए इसके फायदे जानते हैं...</h2><ul class="jsx-5a0db04b04ae7a35 newphtbyline"><li class="jsx-5a0db04b04ae7a35"><span style="margin:0 10px" class="cp_byline_agency"><a href="https://hindi.news18.com/agency/news18hindi/" class="cp_byline_agency">News18 हिंदी</a></span><time dateTime="2024-12-18 22:16:37" class="jsx-5a0db04b04ae7a35">Last Updated :<!-- -->December 18, 2024, 22:16 IST</time></li><li><a href="/byline/abhay-pandey-3488.html"><figure><img src="https://images.news18.com/ibnkhabar/uploads/2024/11/abhay-pandey-news-18-2024-11-6e37f0885a19a2daee4f7117bec29e5e.jpg" alt="Editor picture" title="Editor picture" width="52" height="52" class="cp_author_byline"/></figure><figcaption>Written by<br/><span class="cp_author_byline"> <b class="cp_author_byline">Abhay Pandey</b></span></figcaption></a></li></ul><div class="jsx-5a0db04b04ae7a35 newphtbox"><div class="newphtshare"><a href="https://www.facebook.com/sharer.php?u=https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html&t=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी" target="_blank" class="forfb"><span class="newiconsprite newfb"></span></a><a href="https://twitter.com/share?text=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी&url=https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html" target="_blank" class="fortwtr"><span class="newiconsprite newtwtr"></span></a><a href="https://web.whatsapp.com/send?text=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी - https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html" target="_blank" class="forwtap"><span class="newiconsprite newwtap"></span></a></div><div class="jsx-5a0db04b04ae7a35 newphtfullviewbtn"></div><div class="newphtbox-in"><div galleryid="8904561" class="jsx-5a0db04b04ae7a35 newphtcount gallery_0"><span class="jsx-5a0db04b04ae7a35">01</span></div><figure class="jsx-5a0db04b04ae7a35"><img src="https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-5-2024-12-58855cfb142ff30827c93a8fa88bca01.jpg?im=Resize,width=700,aspect=fit,type=normal" alt="News 18" class="jsx-5a0db04b04ae7a35"/></figure><p class="jsx-5a0db04b04ae7a35"> सरसों का साग विटामिन से भरपूर होता है. इसमें विटामिन K होता है, जो हड्डियों को मजबूत रखने में मदद करता है. यह घावों या चोटों से अधिक खून बहने को भी रोकता है. इसमें एंटीऑक्सीडेंट्स होते हैं, जो इम्यूनिटी बढ़ाने में मदद करते हैं. यह हरे पत्ते अच्छे दृष्टि (good vision) को बनाए रखने में भी सहायक हैं.</p></div><div class="jsx-5a0db04b04ae7a35 newphtbtn"><div class="jsx-5a0db04b04ae7a35"></div></div></div><div class="newadd forphotopage"><div style="position:relative;min-height:0px;margin:0 auto;width:100%" class="jsx-2ebd31b50ec8e254 "><div id="Desktop_Static_Ad_Btf_728x90_8904561_1" class="jsx-2ebd31b50ec8e254"></div></div></div><div class="jsx-5a0db04b04ae7a35 newphtbox"><div class="newphtshare"><a href="https://www.facebook.com/sharer.php?u=https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html&t=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी" target="_blank" class="forfb"><span class="newiconsprite newfb"></span></a><a href="https://twitter.com/share?text=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी&url=https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html" target="_blank" class="fortwtr"><span class="newiconsprite newtwtr"></span></a><a href="https://web.whatsapp.com/send?text=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी - https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html" target="_blank" class="forwtap"><span class="newiconsprite newwtap"></span></a></div><div class="jsx-5a0db04b04ae7a35 newphtfullviewbtn"></div><div class="newphtbox-in"><div galleryid="8904561" class="jsx-5a0db04b04ae7a35 newphtcount gallery_1"><span class="jsx-5a0db04b04ae7a35">02</span></div><figure class="jsx-5a0db04b04ae7a35"><img 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हैल्दी&url=https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html" target="_blank" class="fortwtr"><span class="newiconsprite newtwtr"></span></a><a href="https://web.whatsapp.com/send?text=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी - https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html" target="_blank" class="forwtap"><span class="newiconsprite newwtap"></span></a></div><div class="jsx-5a0db04b04ae7a35 newphtfullviewbtn"></div><div class="newphtbox-in"><div galleryid="8904561" class="jsx-5a0db04b04ae7a35 newphtcount gallery_3"><span class="jsx-5a0db04b04ae7a35">04</span></div><figure class="jsx-5a0db04b04ae7a35"><img src="https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-2-2024-12-73f855d808d8c45de2e619207fc85045.jpg?im=Resize,width=700,aspect=fit,type=normal" alt="News 18" class="jsx-5a0db04b04ae7a35"/></figure><p class="jsx-5a0db04b04ae7a35"> सरसों की सब्जी में न केवल एंटीऑक्सीडेंट्स होते हैं, बल्कि इसमें एंटी-कार्सिनोजेनिक गुण भी होते हैं. इसका सेवन गंभीर बीमारियों के खतरे को कम करने में फायदेमंद होता है. साथ ही, सरसों के साग से कैंसर कोशिकाओं (Cancer cells) के विकास को रोकने में मदद मिलती है.</p></div><div class="jsx-5a0db04b04ae7a35 newphtbtn"><div class="jsx-5a0db04b04ae7a35"></div><div class="jsx-5a0db04b04ae7a35"></div></div></div><div class="newadd forphotopage"><div style="position:relative;min-height:0px;margin:0 auto;width:100%" class="jsx-2ebd31b50ec8e254 "><div id="Desktop_Static_Ad_Btf_728x90_8904561_4" class="jsx-2ebd31b50ec8e254"></div></div></div><div class="jsx-5a0db04b04ae7a35 newphtbox"><div class="newphtshare"><a 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सर्दियों में खाने के लिए उपयुक्त हैं."</p></div><div class="jsx-5a0db04b04ae7a35 newphtbtn"><div class="jsx-5a0db04b04ae7a35"></div><div class="jsx-5a0db04b04ae7a35"></div></div></div><div class="newadd forphotopage"><div style="position:relative;min-height:0px;margin:0 auto;width:100%" class="jsx-2ebd31b50ec8e254 "><div id="Desktop_Static_Ad_Btf_728x90_8904561_5" class="jsx-2ebd31b50ec8e254"></div></div></div><div class="jsx-5a0db04b04ae7a35 newphtbox"><div class="newphtshare"><a href="https://www.facebook.com/sharer.php?u=https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html&t=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी" target="_blank" class="forfb"><span class="newiconsprite newfb"></span></a><a href="https://twitter.com/share?text=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा 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src="https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-4-2024-12-8ba4b61bc3c34fd05450eca796b6c077.jpg?im=Resize,width=700,aspect=fit,type=normal" alt="News 18" class="jsx-5a0db04b04ae7a35"/></figure><p class="jsx-5a0db04b04ae7a35"> सरसों के साग से कोलेस्ट्रॉल लेवल को कम करने में मदद मिलती है. सरसों के साग सेहत के लिए बहुत फायदेमंद होते हैं. इनमें मौजूद औषधीय गुण हड्डियों को मजबूत बनाने और कैंसर और दिल की गंभीर बीमारियों के खतरे को कम करने में मदद करते हैं.</p></div><div class="jsx-5a0db04b04ae7a35 newphtbtn newphtbtnlast"><div class="jsx-5a0db04b04ae7a35"></div></div></div></article><div class="jsx-5a0db04b04ae7a35"><div class="jsx-5a0db04b04ae7a35 slid_cont"><div class="jsx-5a0db04b04ae7a35 slider-wrapper axis-horizontal"><p class="jsx-5a0db04b04ae7a35">अगली गैलरी</p><ul class="jsx-5a0db04b04ae7a35 slider animated"><li class="jsx-5a0db04b04ae7a35 slide"><a 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Local-18 किसी भी उपयोग से होने वाले नुकसान के लिए जिम्मेदार नहीं होगा.</div></div><div class="TABOOLA" style="min-height:600px"><div id="taboola-below-photo-thumbnails"></div></div></main><aside class="jsx-bc2511fbe87bb179 news_page_right"><div class="jsx-bc2511fbe87bb179"><div class="jsx-bc2511fbe87bb179 sideTop rhs_common_side_top"><div style="position:relative;min-height:250px;margin:0 auto;width:100%" class="jsx-2ebd31b50ec8e254 "><div id="ATF_300_id" class="jsx-2ebd31b50ec8e254"></div></div></div><div class="jsx-bc2511fbe87bb179"></div><div style="position:relative;min-height:0px;margin:0 auto;width:100%" class="jsx-2ebd31b50ec8e254 "><div id="PG_1x1_2" class="jsx-2ebd31b50ec8e254"></div></div><div style="min-height:703px"></div><p></p><div class="jsx-533219727 side_srt_gllry"><span class="jsx-533219727 ph_heading cp_rhs_photo_widget"><a href="https://hindi.news18.com/photogallery/" class="jsx-533219727 cp_rhs_photo_widget">फोटो</a></span><ul class="jsx-533219727 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50%;background-repeat:no-repeat;background-image:url("data:image/jpeg;base64,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")" src="https://images.news18.com/ibnkhabar/uploads/2024/12/Video-Story-16-2024-12-73004657ab9f32483c63e113de3fbd8e-3x2.jpg?impolicy=website&width=135&height=76"/></figure><span class="jsx-533219727 photo-icon"><svg xmlns="http://www.w3.org/2000/svg" width="15.533" height="13.438" viewBox="0 0 15.533 13.438" class="jsx-533219727"><g id="Group_993" data-name="Group 993" transform="translate(0 0.01)" class="jsx-533219727"><path id="Path_520" data-name="Path 520" d="M0,64.02a3.1,3.1,0,0,1,.176-.4.676.676,0,0,1,.577-.335H12.141a.948.948,0,0,1,.975.666,1.006,1.006,0,0,1,.048.3q0,1.661,0,3.321a.189.189,0,0,1-.111.189q-2.194,1.273-4.386,2.552A1.071,1.071,0,0,1,7.3,70.18q-1.09-.945-2.171-1.894a1.883,1.883,0,0,0-1.43-.5,1.972,1.972,0,0,0-1.026.409l-2.55,1.85A1.286,1.286,0,0,1,0,70.117v-6.1m9.634,2.3a1.754,1.754,0,1,0-1.7,1.793,1.754,1.754,0,0,0,1.7-1.793" transform="translate(0 -60.105)" fill="#fff" class="jsx-533219727"></path><path id="Path_521" data-name="Path 521" 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gallery_title">1975 में ऋषि कपूर ने लिया था ऐसा अवतार, सभी हो गए थे हैरान, बॉक्स ऑफिस के आंकड़े भी थे आश्चर्यजनक</p></a></li><li class="jsx-533219727 PH-list-box cp_rhs_photo_widget"><a href="https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html" class="jsx-533219727 cp_related_photogallery cp_rhs_photo_widget"><div class="jsx-533219727 image-wrap"><figure width="135" height="76" class="jsx-533219727"><img alt="इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी" id="" loading="lazy" width="135" height="76" decoding="async" data-nimg="1" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/jpeg;base64,UklGRgIDAABXRUJQVlA4IPYCAAAwJQCdASosAcgAPmEwlkekIyIhJDcIkIAMCWlu4XVRG2jfiezIohx5359wXuC9wXuC9wXuC9wXuC9wXuC9wXuC9wXuC9wXuC9wXuCq2ceFaLiV1H/8x9KwXf/OJLzd1lEVyRpIJzRpHhHXSnGBod9IfYFu9Ruvr0h55Rv1jwdfEvYf5d4GaFyCsqZGWdaid2H9uJlL8XfDpo4g+wC3ExOPLYgOdJ4t1Mblm4ysYoXF3UiI/9o2hGBY87tiBEHfdTovs/BCUUX7JmRRDV8ns9emZLbbgGLReXrq58pYe3e+cWwEE6VkgKz9XtXMNjKSc5T3w+yapJRHVhcUQ47hE3tkyf2QSiF+YwKTtepaied+fcF7gvcF7gvcF7gvcF7gvcF7gvcF7gvcF7gvcF7gvcF7fgAA/v9y6AAAtG7FCnlC644LTxONH+0DNmaexB4oaAsZzGu/EonTQ3s6CyPU09LPMFvfmIHni8v9IjHEBaNnLXPrqmWQ5bnizZgGM6Dqz0t2UEqzewqsz5Yq8Xksvl8hLAAcYVn/kYLMj0KB/KSMB3q6y8CZTcEz4OrUgbMbd8Zb1kQlSEVdGHtMMFj69samn9sIUV8x7MXPx5K4u/jZ603Gm8N6Qwhe4FxNhjInXZO8aRl7T3dnNp6b8nkjX3MoF/PqV+wnu14N6gCHHg58HAlI8rwKTacUs0dxcaYP5oVoCMa+Wg13ibQGDE9IW16Mp9V+3SBCD1p5zrCGXcG3CYpUJi0WPhKZFr2sF8HRNjNsEnJduIFUAhoQdZxL5hQe5AS0QaTvrxdQ5z1hw1kwJ5B2nQkPod8XD6Y3E4eJMn8tr0BCibcIusPCYW/4+G/Yeuobu/pr82bvxdoSZau6Ow6+Xjyq2pr2q953XKusKZQ30SJx5oE8NuUARh6i4MjKzHe9TFXjvwJhq5g0AWjhEsVVBk+JQLUDtYLpKb9AbKWeNzZhAZLYjWS474VUOSu6MqC5ItYIQIvL+wGTcSajbQAAAAAAAA==")" 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हैल्दी</h2><p class="jsx-5a0db04b04ae7a35"> सरसों का साग विटामिन से भरपूर होता है. इसमें विटामिन K होता है, जो हड्डियों को मजबूत रखने में मदद करता है. यह घावों या चोटों से अधिक खून बहने को भी रोकता है. इसमें एंटीऑक्सीडेंट्स होते हैं, जो इम्यूनिटी बढ़ाने में मदद करते हैं. यह हरे पत्ते अच्छे दृष्टि (good vision) को बनाए रखने में भी सहायक हैं.</p><div class="newphtshare"><a href="https://www.facebook.com/sharer.php?u=https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html&t=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी" target="_blank" class="forfb"><span class="newiconsprite newfb"></span></a><a href="https://twitter.com/share?text=इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा 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हैल्दी","images":{"url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5-3x2.jpg","caption":"","attribution":"News 18"},"intro":"Mustard Greens Benefits: सरसों के साग में विटामिन K और एंटीऑक्सीडेंट्स होते हैं जो हड्डियों को मजबूत और दिल को स्वस्थ रखते हैं, तो चलिए इसके फायदे जानते हैं...","meta_description":"Mustard Greens Benefits: सरसों के साग में विटामिन K और एंटीऑक्सीडेंट्स होते हैं जो हड्डियों को मजबूत और दिल को स्वस्थ रखते हैं, तो चलिए इसके फायदे जानते हैं...","meta_keyword":"mustard greens, mustard greens benefits, mustard greens for cancer prevention, mustard greens for cholesterol control, mustard greens for strong bones, mustard greens health benefits, mustard greens for heart health, सरसों का साग, सरसों के साग के फायदे, कैंसर की रोकथाम के लिए सरसों का साग, कोलेस्ट्रॉल नियंत्रण के लिए सरसों का साग, मजबूत हड्डियों के लिए सरसों का साग, सरसों के साग के स्वास्थ्य लाभ, हृदय स्वास्थ्य के लिए सरसों का साग,","meta_titile":"mustard greens benefits cholesterol immunity anti cancer properties sa","og_title":"इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी","post_type":"photogallery","publish_by":[{"english_name":"Abhay Pandey","language_name":"Abhay Pandey","slug":"abhay-pandey","image":"2024/11/abhay-pandey-news-18-2024-11-6e37f0885a19a2daee4f7117bec29e5e.jpg","status":"1","author_type":"","company":"","id":"3488","nicename":"abhay-pandey","avtar":"https://images.news18.com/ibnkhabar/uploads/2024/11/abhay-pandey-news-18-2024-11-6e37f0885a19a2daee4f7117bec29e5e.jpg"}],"story_id":8904561,"tags":[{"id":312479,"name":"Local18","slug":"local18"},{"id":314684,"name":"Special Project","slug":"special-project"}],"updated_at":"2024-12-18 22:16:37","translated_by":[],"weburl":"https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html","weburl_r":"/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html","written_by":[{"english_name":"Abhay Pandey","language_name":"Abhay Pandey","slug":"abhay-pandey","image":"2024/11/abhay-pandey-news-18-2024-11-6e37f0885a19a2daee4f7117bec29e5e.jpg","status":"1","author_type":"","company":"","id":"3488","nicename":"abhay-pandey","avtar":"https://images.news18.com/ibnkhabar/uploads/2024/11/abhay-pandey-news-18-2024-11-6e37f0885a19a2daee4f7117bec29e5e.jpg"}],"body":"\u003cdiv class=\"articleimg wauto\"\u003e\u003cimg class=\"wp-image-8904563 size-full\" src=\"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-5-2024-12-58855cfb142ff30827c93a8fa88bca01.jpg\" alt=\"सरसों का साग\" width=\"1200\" height=\"900\" /\u003e\n\u003ch5 class=\"clearfix\"\u003e सरसों का साग विटामिन से भरपूर होता है. इसमें विटामिन K होता है, जो हड्डियों को मजबूत रखने में मदद करता है. यह घावों या चोटों से अधिक खून बहने को भी रोकता है. इसमें एंटीऑक्सीडेंट्स होते हैं, जो इम्यूनिटी बढ़ाने में मदद करते हैं. यह हरे पत्ते अच्छे दृष्टि (good vision) को बनाए रखने में भी सहायक हैं.\u003c/h5\u003e\n\u003c/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c/div\u003e\n\u003cdiv class=\"articleimg wauto\"\u003e\u003cimg class=\"wp-image-8904568 size-full\" src=\"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-2024-12-4889dc73c892c973d96a3660076b1db7.jpg\" alt=\"\" width=\"1200\" height=\"900\" /\u003e\n\u003ch5 class=\"clearfix\"\u003e बता दें कि घर के पास एक पीला फूलों का बग़ीचा है. हरे पत्ते सरसों से आते हैं. हालांकि, ये थोड़े खुरदरे होते हैं, लेकिन इनकी गुणवत्ता बहुत ज्यादा होती है. इसके अलावा, सरसों के साग में कई पोषण तत्व, विटामिन और औषधीय गुण होते हैं.\u003c/h5\u003e\n\u003c/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c/div\u003e\n\u003cdiv class=\"articleimg wauto\"\u003e\u003cimg class=\"wp-image-8904567 size-full\" src=\"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-1-2024-12-c353638dd99df8f91ad569cdd721f521.jpg\" alt=\"\" width=\"1200\" height=\"900\" /\u003e\n\u003ch5 class=\"clearfix\"\u003e सरसों के साग में विटामिन K का बेहतरीन स्रोत होता है. यह विटामिन हड्डियों को मजबूत बनाए रखने और दिल को स्वस्थ रखने में मदद करता है. साथ ही, यह घावों या चोटों से अधिक खून बहने से भी बचाता है.\u003c/h5\u003e\n\u003c/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c/div\u003e\n\u003cdiv class=\"articleimg wauto\"\u003e\u003cimg class=\"wp-image-8904566 size-full\" src=\"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-2-2024-12-73f855d808d8c45de2e619207fc85045.jpg\" alt=\"\" width=\"1200\" height=\"900\" /\u003e\n\u003ch5 class=\"clearfix\"\u003e सरसों की सब्जी में न केवल एंटीऑक्सीडेंट्स होते हैं, बल्कि इसमें एंटी-कार्सिनोजेनिक गुण भी होते हैं. इसका सेवन गंभीर बीमारियों के खतरे को कम करने में फायदेमंद होता है. साथ ही, सरसों के साग से कैंसर कोशिकाओं (Cancer cells) के विकास को रोकने में मदद मिलती है.\u003c/h5\u003e\n\u003c/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c/div\u003e\n\u003cdiv class=\"articleimg wauto\"\u003e\u003cimg class=\"wp-image-8904565 size-full\" src=\"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg\" alt=\"\" width=\"1200\" height=\"900\" /\u003e\n\u003ch5 class=\"clearfix\"\u003e पोषण विशेषज्ञ वास्वती दास (Nutritionist Vaswati Das) ने कहा, “हम घर में हरी पत्तियां, पालक और अन्य कई सब्जियां खाते हैं. हालांकि, गुड़ के साथ इन सब्जियों का सेवन ज्यादा फायदेमंद होता है. ये कोलेस्ट्रॉल को नियंत्रित करते हैं और कैंसर कोशिकाओं के विकास को रोकते हैं. इसलिए ये सर्दियों में खाने के लिए उपयुक्त हैं.”\u003c/h5\u003e\n\u003c/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c/div\u003e\n\u003cdiv class=\"articleimg wauto\"\u003e\u003cimg class=\"wp-image-8904564 size-full\" src=\"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-4-2024-12-8ba4b61bc3c34fd05450eca796b6c077.jpg\" alt=\"\" width=\"1200\" height=\"900\" /\u003e\n\u003ch5 class=\"clearfix\"\u003e सरसों के साग से कोलेस्ट्रॉल लेवल को कम करने में मदद मिलती है. सरसों के साग सेहत के लिए बहुत फायदेमंद होते हैं. इनमें मौजूद औषधीय गुण हड्डियों को मजबूत बनाने और कैंसर और दिल की गंभीर बीमारियों के खतरे को कम करने में मदद करते हैं.\u003c/h5\u003e\n\u003c/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c/div\u003e\n","gallery":[{"img":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-5-2024-12-58855cfb142ff30827c93a8fa88bca01.jpg","caption":" सरसों का साग विटामिन से भरपूर होता है. इसमें विटामिन K होता है, जो हड्डियों को मजबूत रखने में मदद करता है. यह घावों या चोटों से अधिक खून बहने को भी रोकता है. इसमें एंटीऑक्सीडेंट्स होते हैं, जो इम्यूनिटी बढ़ाने में मदद करते हैं. यह हरे पत्ते अच्छे दृष्टि (good vision) को बनाए रखने में भी सहायक हैं.","alt":"सरसों का साग","attribution":"News 18","dataTitle":"","word_count":59},{"img":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-2024-12-4889dc73c892c973d96a3660076b1db7.jpg","caption":" बता दें कि घर के पास एक पीला फूलों का बग़ीचा है. हरे पत्ते सरसों से आते हैं. हालांकि, ये थोड़े खुरदरे होते हैं, लेकिन इनकी गुणवत्ता बहुत ज्यादा होती है. इसके अलावा, सरसों के साग में कई पोषण तत्व, विटामिन और औषधीय गुण होते हैं.","alt":"","attribution":"News 18","dataTitle":"","word_count":46},{"img":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-1-2024-12-c353638dd99df8f91ad569cdd721f521.jpg","caption":" सरसों के साग में विटामिन K का बेहतरीन स्रोत होता है. यह विटामिन हड्डियों को मजबूत बनाए रखने और दिल को स्वस्थ रखने में मदद करता है. साथ ही, यह घावों या चोटों से अधिक खून बहने से भी बचाता है.","alt":"","attribution":"News 18","dataTitle":"","word_count":41},{"img":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-2-2024-12-73f855d808d8c45de2e619207fc85045.jpg","caption":" सरसों की सब्जी में न केवल एंटीऑक्सीडेंट्स होते हैं, बल्कि इसमें एंटी-कार्सिनोजेनिक गुण भी होते हैं. इसका सेवन गंभीर बीमारियों के खतरे को कम करने में फायदेमंद होता है. साथ ही, सरसों के साग से कैंसर कोशिकाओं (Cancer cells) के विकास को रोकने में मदद मिलती है.","alt":"","attribution":"News 18","dataTitle":"","word_count":47},{"img":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","caption":" पोषण विशेषज्ञ वास्वती दास (Nutritionist Vaswati Das) ने कहा, \"हम घर में हरी पत्तियां, पालक और अन्य कई सब्जियां खाते हैं. हालांकि, गुड़ के साथ इन सब्जियों का सेवन ज्यादा फायदेमंद होता है. ये कोलेस्ट्रॉल को नियंत्रित करते हैं और कैंसर कोशिकाओं के विकास को रोकते हैं. इसलिए ये सर्दियों में खाने के लिए उपयुक्त हैं.\"","alt":"","attribution":"News 18","dataTitle":"","word_count":56},{"img":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-4-2024-12-8ba4b61bc3c34fd05450eca796b6c077.jpg","caption":" सरसों के साग से कोलेस्ट्रॉल लेवल को कम करने में मदद मिलती है. सरसों के साग सेहत के लिए बहुत फायदेमंद होते हैं. इनमें मौजूद औषधीय गुण हड्डियों को मजबूत बनाने और कैंसर और दिल की गंभीर बीमारियों के खतरे को कम करने में मदद करते हैं.","alt":"","attribution":"News 18","dataTitle":"","word_count":47}],"gallery_count":6,"images_all_sizes":{"mime_type":"image/jpeg","url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","caption":"","sizes":{"1536x1536":{"url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg"},"4x3":{"url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg"},"2048x2048":{"url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg"},"3x2":{"url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5-3x2.jpg"},"16x9":{"url":"https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5-16x9.jpg"}}},"is_adult_content":false,"tag_topic":"local18, special project","section":["हेल्थ \u0026amp; फिटनेस"],"disclaimer":"Disclaimer: इस खबर में दी गई दवा/औषधि और स्वास्थ्य से जुड़ी सलाह, एक्सपर्ट्स से की गई बातचीत के आधार पर है. यह सामान्य जानकारी है, व्यक्तिगत सलाह नहीं. इसलिए डॉक्टर्स से परामर्श के बाद ही कोई चीज उपयोग करें. Local-18 किसी भी उपयोग से होने वाले नुकसान के लिए जिम्मेदार नहीं होगा.","reported_by":[],"subsection":[{"id":57,"name":"हेल्थ \u0026amp; फिटनेस","slug":"health","parent":17}],"stories":[],"addSavaan":"on"},"currentUrl":"http://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html","urlParam":{"cat":"lifestyle","slug":"health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa","post_id":"8904561"},"metaData":{"page_title":"mustard greens benefits cholesterol immunity anti cancer properties sa","page_description":"Mustard Greens Benefits: सरसों के साग में विटामिन K और एंटीऑक्सीडेंट्स होते हैं जो हड्डियों को मजबूत और दिल को स्वस्थ रखते हैं, तो चलिए इसके फायदे जानते हैं...","page_keywords":"mustard greens, mustard greens benefits, mustard greens for cancer prevention, mustard greens for cholesterol control, mustard greens for strong bones, mustard greens health benefits, mustard greens for 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H-10 A","addressLocality":"Sector 98, Noida","addressRegion":"Uttar Pradesh, India","postalCode":"201301"}},"jsonLdForArticleConsumption":{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html"},"isPartOf":{"@type":"CreativeWork","name":"News18 हिंदी","url":"https://hindi.news18.com"},"inLanguage":"hi","headline":"इन हरे पत्तों में है कैंसर को हराने की शक्ति! हड्डियां बनेंगी लोहे जैसी मजबूत, हार्ट भी रहेगा हैल्दी","description":"Mustard Greens Benefits: सरसों के साग में विटामिन K और एंटीऑक्सीडेंट्स होते हैं जो हड्डियों को मजबूत और दिल को स्वस्थ रखते हैं, तो चलिए इसके फायदे जानते हैं...","keywords":"mustard greens , mustard greens benefits , mustard greens for cancer prevention , mustard greens for cholesterol control , mustard greens for strong bones , mustard greens health benefits , mustard greens for heart health , सरसों का साग , सरसों के साग के फायदे , कैंसर की रोकथाम के लिए सरसों का साग","articleSection":"हेल्थ \u0026amp; फिटनेस","url":"https://hindi.news18.com/photogallery/lifestyle/health-mustard-greens-benefits-cholesterol-immunity-anti-cancer-properties-sa-8904561.html","image":["https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg","https://images.news18.com/ibnkhabar/uploads/2024/12/mustard-greens-3-2024-12-ae78c69b4d429df8a0203849f4ff87e5.jpg"],"datePublished":"2024-12-18T22:16:37+05:30","dateModified":"2024-12-18T22:16:37+05:30","articleBody":"\n सरसों का साग विटामिन से भरपूर होता है. इसमें विटामिन K होता है, जो हड्डियों को मजबूत रखने में मदद करता है. यह घावों या चोटों से अधिक खून बहने को भी रोकता है. इसमें एंटीऑक्सीडेंट्स होते हैं, जो इम्यूनिटी बढ़ाने में मदद करते हैं. यह हरे पत्ते अच्छे दृष्टि (good vision) को बनाए रखने में भी सहायक हैं.\n\n\n\n बता दें कि घर के पास एक पीला फूलों का बग़ीचा है. हरे पत्ते सरसों से आते हैं. हालांकि, ये थोड़े खुरदरे होते हैं, लेकिन इनकी गुणवत्ता बहुत ज्यादा होती है. इसके अलावा, सरसों के साग में कई पोषण तत्व, विटामिन और औषधीय गुण होते हैं.\n\n\n\n सरसों के साग में विटामिन K का बेहतरीन स्रोत होता है. यह विटामिन हड्डियों को मजबूत बनाए रखने और दिल को स्वस्थ रखने में मदद करता है. साथ ही, यह घावों या चोटों से अधिक खून बहने से भी बचाता है.\n\n\n\n सरसों की सब्जी में न केवल एंटीऑक्सीडेंट्स होते हैं, बल्कि इसमें एंटी-कार्सिनोजेनिक गुण भी होते हैं. इसका सेवन गंभीर बीमारियों के खतरे को कम करने में फायदेमंद होता है. साथ ही, सरसों के साग से कैंसर कोशिकाओं (Cancer cells) के विकास को रोकने में मदद मिलती है.\n\n\n\n पोषण विशेषज्ञ वास्वती दास (Nutritionist Vaswati Das) ने कहा, “हम घर में हरी पत्तियां, पालक और अन्य कई सब्जियां खाते हैं. हालांकि, गुड़ के साथ इन सब्जियों का सेवन ज्यादा फायदेमंद होता है. ये कोलेस्ट्रॉल को नियंत्रित करते हैं और कैंसर कोशिकाओं के विकास को रोकते हैं. इसलिए ये सर्दियों में खाने के लिए उपयुक्त हैं.”\n\n\n\n सरसों के साग से कोलेस्ट्रॉल लेवल को कम करने में मदद मिलती है. सरसों के साग सेहत के लिए बहुत फायदेमंद होते हैं. इनमें मौजूद औषधीय गुण हड्डियों को मजबूत बनाने और कैंसर और दिल की गंभीर बीमारियों के खतरे को कम करने में मदद करते हैं.\n\n\n","author":{"@type":"Person","name":"Abhay Pandey","url":"https://hindi.news18.com/byline/abhay-pandey-3488.html"},"publisher":{"@type":"NewsMediaOrganization","name":"News18 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