Obesity, Nutrition, and Physical Activity

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<li class='breadcrumb-home'><a href='/'>Home</a></li><li class='breacrumb-break'>/</li><li class='breadcrumb-parent'><a href='/node/80002'><span class='back-to'> < Back To </span>The Science</a></li><li class='breacrumb-break'>/</li><li class='breadcrumb-current'>Obesity, Nutrition, and Physical Activity</li></ul></div></div> <article class="node node--type-scientific-focus-area node--view-mode-full" data-title="Obesity, Nutrition, and Physical Activity" data-type="scientific_focus_area" data-format="" data-audience="" data-campaign="" > <div class="standard"> <div class="field field--name-field-top-texture-banner field--type-list-string field--label-hidden field__item"> <div class="pageBanner"> <div class="banner-new-red-orange"></div> </div> </div> <div class="secondary-grey-background"> <div class="responsive-container responsive-container-constrained"> <div class="content-container page-top"> <div class="rtFlexContainer"> <div class="rtTitleClassification"> <h1> <span>Obesity, Nutrition, and Physical Activity</span> </h1> <div class="calloutdescription"> <div class="field field--name-field-definition field--type-string field--label-hidden field__item">A healthy body weight, good nutrition, and physical activity can help prevent or manage serious and chronic cardiovascular diseases, high blood pressure, heart disease, and stroke. A healthy weight can also help reduce the risk of certain lung and sleep conditions, such as asthma and sleep apnea. The National Heart, Lung, and Blood Institute (NHLBI) collaborates with other NIH institutes and partners to advance research related to obesity, nutrition, and physical activity.</div> </div> </div> <div class="onThisPage"> <div class="pagenavtitle"> On this page </div> <ul> <li><a href="#makingadifference">Research Making a Difference</a></li> <li><a href="#whyimportant">Why It's Important</a></li> <li><a href="#keyaccomplishments">Key Accomplishments</a></li> <li><a href="#opportunities">Opportunities & Challenges</a></li> <li><a href="#advancingresearch">Advancing the Research</a></li> <li><a href="#relatedreading">Related Reading</a></li> </ul> </div> </div> </div> </div> </div> <div class="responsive-container responsive-container-constrained"> <div class="content-container research-making-a-difference"> <div class="field field--name-field-making-a-difference field--type-entity-reference-revisions field--label-hidden field__item"><div class="flexcontainer paragraph paragraph--type--making-a-difference paragraph--view-mode--default" id="makingadifference"> <h2 class="phone-display" id="makingadifference-phone">Research Making a Difference</h2> <div class="flexItemTextHalf"> <h2 class="desktop-tablet-display" id="makingadifference-desktop">Research Making a Difference</h2> <div class="pullquote"> A lack of access to resources, like healthy foods or health clinics, is a major roadblock." </div> <div class="bodytext"> <div class="field field--name-field-research-description field--type-string field--label-hidden field__item">Scientific advances that benefit the public health are only as good as their ability to reach the public. Oftentimes, though, the people most at need for those interventions and advances–such as inner city African-American communities—are also the most difficult to reach.</div> </div> <div class="desktop-display"> <div class="field field--name-field-url field--type-link field--label-hidden field__item"><a href="https://www.nhlbi.nih.gov/news/spotlight/success/change-within-community-based-obesity-intervention-dc" rel="noreferrer">Learn about a NHLBI-supported obesity intervention program.</a></div> </div> </div> <div class="flexItemImageHalf"> <div class="image-and-photocredit-container"> <div class="field field--name-field-thumbnail field--type-image field--label-hidden field__item"> <img loading="lazy" src="/modules/custom/nhlbi_blazy/images/clear.png" width="768" height="512" alt="Senior couple bicycling." data-src="/sites/default/files/styles/16x9_crop/public/2017-11/1%20bicycle%20couple%20d%20%28Obesity%20Nutrition%20Activity%29.jpg?itok=fqRtotgq" class="b-lazy image-style-_6x9-crop" /> </div> </div> </div> </div> <div class="tablet-phone-display"> <div class="field field--name-field-url field--type-link field--label-hidden field__item"><a href="https://www.nhlbi.nih.gov/news/spotlight/success/change-within-community-based-obesity-intervention-dc" rel="noreferrer">Learn about a NHLBI-supported obesity intervention program.</a></div> </div> </div> </div> </div> <div class="pale-blue-darker-white-background"> <div class="responsive-container responsive-container-constrained"> <div class="content-container why-its-important storycalloutbox"> <div class="storycallouttitle" id="whyimportant"> <h2 class="why-its-important-header">WHY IT'S IMPORTANT</h2> </div> <div class="storycallouttext"> <div class="bodytext"> <div class="field field--name-field-why-important-description field--type-text-long field--label-hidden field__item"><p>Over the past 30 years, rates of obesity have increased and remain high for adults and children. More than one-third of U.S. adults and about 17 percent of children are now obese.</p></div> </div> <div class="supplemental-accordion"> <div class="field field--name-field-why-important-accordion field--type-entity-reference-revisions field--label-hidden field__items"> <div class="field__item"> <h3 class="graysubaccordionheading" id="more-information-822"> <div class="field field--name-field-panel-title field--type-string field--label-hidden field__item">More Information</div> <span class="ui-helper-hidden-accessible"> - Obesity, Nutrition, and Physical Activity </span> </h3> <div class="ui-accordion ui-widget ui-helper-reset paragraph paragraph--type--standard-accordion-panelparagraph--view-mode--default" > <div class="bodytext"> <div class="field field--name-field-accordion-body field--type-text-long field--label-hidden field__item"> <figure class=" b-loaded caption caption-img "> <img alt="Line graphy depicting the Rates of Adult and Child Obesity in the United States from 1971-2014." data-entity-type="file" data-entity-uuid="09d352ce-894b-443f-8d5f-bea23afb7d77" width="849" height="627" data-src="/sites/default/files/inline-images/obesity%20chart.png" src="/modules/custom/nhlbi_blazy/images/clear.png" class="b-lazy"> <figcaption>The prevalence of obesity among U.S. adults and children, aged 2 to 19, has more than doubled between 1971 and 2014. Adult obesity rates, shown in blue, were 14.5 percent in 1971 and 38.2 percent in 2014. Child obesity rates, shown in red, were 5.2 percent in 1971 and 17.2 percent in 2014. The dotted lines represent periods in which national survey data are missing. These age-adjusted data are from the Center for Disease Control and Prevention (CDC) National Center for Health Statistics.</figcaption> </figure> <p>Overweight and obesity are highly prevalent in some racial and ethnic minority groups. Rates of obesity in American adults are highest in blacks, followed by Hispanics, then whites. </p> <p>A person’s sex may also affect the way the body stores fat. Obesity is more prevalent in women than in men, and obesity is known to increase the risk of cardiovascular diseases. Read more about <a href="/node/80044">Women’s Health</a>.</p></div> </div> <div class="readMoreContainer"> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="tertiaryBlueBackground"> <div class="responsive-container responsive-container-constrained"> <div class="content-container key-accomplishments storycalloutbox"> <div class="storycallouttitle" id="keyaccomplishments"> <h2 class="key-accomplishments-header">KEY ACCOMPLISHMENTS</h2> </div> <div class="storycallouttext storycalloutlist"> <div class="field field--name-field-key-accomplishments field--type-string field--label-hidden field__items"> <ul> <li><div class="field__item calloutdata font-size-xl">NHLBI studies address the increasing prevalence of obesity and translate findings into strategies to prevent or treat obesity and its health consequences.</div></li> <li><div class="field__item calloutdata font-size-xl">We continue our longstanding commitment to educate the public, especially high-risk populations, about ways to prevent and treat obesity.</div></li> <li><div class="field__item calloutdata font-size-xl">NHLBI research was featured in the Emmy-nominated HBO Documentary Films series on obesity, The Weight of the Nation.</div></li> <li><div class="field__item calloutdata font-size-xl">The NHLBI Director co-chairs the NIH Obesity Research Task Force, which was organized to accelerate obesity research across all of NIH.</div></li> </ul> </div> </div> </div> </div> </div> <div class="responsive-container responsive-container-constrained"> <div class="content-container opportunities-and-challenges storycalloutbox"> <div class="storycallouttitle" id="opportunities"> <h2 class="opportunities-and-challenges-header">OPPORTUNITIES & CHALLENGES</h2> </div> <div class="storycallouttext"> <div class="field field--name-field-opportunities-description field--type-text-long field--label-hidden field__item"><p>In 2016, NHLBI released its <a href="/node/80111">Strategic Vision</a>, which will guide the Institute’s research activities for the coming decade. Many of the objectives and compelling questions identified in the plan focus on obesity, nutrition, and physical activity. For example, researchers will look at ways to assess dietary intake and identify eating patterns and types of foods that contribute to maintaining a healthy weight. That examination may lead to new strategies that help lower risks of cardiovascular diseases, such as heart disease and high blood pressure.</p></div> <div class="supplemental-accordion"> <div class="field field--name-field-opportunities-accordion field--type-entity-reference-revisions field--label-hidden field__items"> <div class="field__item"> <h3 class="graysubaccordionheading" id="more-information-810"> <div class="field field--name-field-panel-title field--type-string field--label-hidden field__item">More Information</div> <span class="ui-helper-hidden-accessible"> - Obesity, Nutrition, and Physical Activity </span> </h3> <div class="ui-accordion ui-widget ui-helper-reset paragraph paragraph--type--standard-accordion-panelparagraph--view-mode--default" > <div class="bodytext"> <div class="field field--name-field-accordion-body field--type-text-long field--label-hidden field__item"><p>NHLBI is also committed to advancing research on obesity, nutrition, and physical activity through collaboration across research disciplines and areas of expertise.</p> <ul> <li>NHLBI formed its Obesity Working Group, which identifies NHLBI obesity-related priority research initiatives, collaborations, and national educational and policy activities.</li> <li>The NHLBI director co-chairs the <a href="http://obesityresearch.nih.gov/about/" rel="noreferrer">NIH Obesity Research Task Force</a>, which accelerates progress in obesity research across several NIH institutes and components.</li> <li>The NHLBI director co-chairs the <a href="https://www.niddk.nih.gov/about-niddk/advisory-coordinating-committees/nih-nutrition-research-task-force/pages/default.aspx" rel="noreferrer">NIH Nutrition Research Task Force</a>, which guides the development of the first NIH-wide strategic plan for nutrition research being conducted over the next 10 years.</li> <li>NHLBI actively participated in the process of setting objectives for <em><a href="https://www.healthypeople.gov/" rel="noreferrer">Healthy People 2020</a></em>.</li> <li>NHLBI is an active member of the <a href="http://www.nccor.org/" rel="noreferrer">National Collaborative on Childhood Obesity (NCCOR)</a>, which is a public-private partnership to accelerate progress in reducing childhood obesity.</li> </ul> <p>NHLBI-funded obesity, nutrition, and physical activity research continues to build on the legacy of contributions to the understanding of the causes, complications, and treatment of overweight and obesity. Our studies focus on a wide range of topics that include the following:</p> <p><strong>Discovering factors that increase a person’s risk for obesity</strong></p> <ul> <li>Improved Measures of Diet and Physical Activity Program Genes, Environment, and Health Initiative (GEI)</li> </ul> <p><strong>Understanding the effects of weight loss on cardiovascular disease risk factors</strong></p> <ul> <li>The PREMIER Study</li> <li>The Preventing Overweight Using Novel Dietary Strategies Study (POUNDS LOST)</li> </ul> <p><strong>Understanding the growth patterns of children and how childhood obesity determines future health</strong></p> <ul> <li>The NHLBI Growth and Health Study (NGHS)</li> <li>Studying interventions to help children and adolescents maintain a healthy weight</li> <li>The Girl’s Health Enrichment Multi-site Studies (GEMS)</li> <li>Trial of Activity for Adolescent Girls (TAAG)</li> <li>Pathways</li> </ul> <p><strong>Assessing the effectiveness of different strategies designed to help people aim for a healthy weight</strong></p> <ul> <li>The Early Adult Reduction of Weight through LifestYle intervention (EARLY) Trials</li> <li>The Study of Novel Approaches for Prevention (SNAP)</li> <li>The Weight Loss Maintenance Trial (WLM)</li> </ul> <p><strong>Seeing whether strategies to aim for a healthy weight are effective in real-world settings, such as communities, schools, and work sites</strong></p> <ul> <li>Testing Worksite Interventions to Prevent or Control Overweight or Obesity</li> </ul></div> </div> <div class="readMoreContainer"> </div> </div> </div> </div> </div> </div> </div> </div> <div class="pale-blue-darker-white-background"> <div class="responsive-container responsive-container-constrained"> <div class="content-container advancing-the-research"> <h2 id="advancingresearch">Advancing the Research</h2> <div class="field field--name-field-advancing-description field--type-text-long field--label-hidden field__item"><p>Learn about some of the NHLBI’s efforts to support and advance research on obesity, nutrition, and physical activity.</p></div> <div class="field field--name-field-sub-category field--type-entity-reference-revisions field--label-hidden field__items"> <div class="paragraph paragraph--type--sfa-sub-category paragraph--view-mode--default"> <div class="field field--name-field-sfa-card field--type-entity-reference-revisions field--label-hidden field__items"> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-branch-lab"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">We Perform Research</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>NHLBI’s <a href="/node/80034">Division of Intramural Research</a>, including its Laboratory of Obesity and Aging Research, is actively engaged in discovering new insights about obesity, nutrition, and physical activity that can lead to improved health care, practices, and policies to prevent or treat obesity and its health consequences. The Laboratory of Obesity and Metabolic Diseases Lab seeks to understand how obesity induces metabolic disorders.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-branch-lab"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">We Fund Research</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The NHLBI <a href="/node/80036">Division of Cardiovascular Sciences</a> supports research on how overweight and obesity relate to heart disease and research on interventions to reduce or maintain body weight and reduce cardiovascular disease risk factors. The <a href="/node/80033">Center for Translation Research and Implementation Science</a> supports the translation and implementation of research, including obesity research, into clinical practice. The <a href="/node/80030">Division of Lung Diseases</a> and its <a href="/node/80031">National Center for Sleep Disorders Research</a> supports research on sleep and sleep disorders, including the interplay between obesity and lifestyle and sleep disorders such as sleep apnea.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-programs"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">The Promise of Precision Medicine</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>Through NHLBI’s <a href="/node/80055">Trans-Omics for Precision Medicine (TOPMed) program</a>, researchers will use data from studies focused on heart, lung, blood and sleep disorders to better predict, prevent, diagnose, and treat obesity based on a patient’s unique genes, environment, and molecular signatures. Learn more about NHLBI <a href="/node/80042">precision medicine activities</a>.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-pivotal-trial"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Leading Women’s Health Research</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The NHLBI’s <a href="https://whish.stanford.edu/" rel="noreferrer">Women’s Health Initiative Strong and Healthy Study (WHISH)</a> is a large clinical trial investigating the health benefits of a physical activity program in older women who participate in the <a href="/node/80057">Women’s Health Initiative (WHI)</a> extension study. The recently completed <a href="https://www.whi.org/studies/SitePages/Home.aspx" rel="noreferrer">Objective Physical Activity and Cardiovascular Health Study (OPACH)</a> used wearable devices to discover characteristics of physical activity important for maintenance of cardiovascular health in older women.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-pivotal-trial"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Providing Family-Based Weight Loss Treatment</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The <a href="https://plan.med.buffalo.edu/" rel="noreferrer">Primary Care Pediatrics Learning Activity and Nutrition With Families (PLAN)</a> studies the effect of a behavioral weight control intervention in centralized primary care settings for children, their parents, and siblings who are overweight or obese. This trial will provide important information regarding the effectiveness of using a family-based treatment for childhood obesity in primary care settings.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-consortium"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Coordinating Efforts to Address Childhood Obesity</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The Childhood Obesity Prevention & Treatment Research (COPTR) Consortium tests interventions that slow weight gain in children. Interventions target home, school, community youth organizations, and primary care settings for children who live in low income and ethnically diverse neighborhoods. The goal is to prevent obesity-related cardiovascular disease risk factors in children.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-pivotal-trial"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Refining Ways to Reduce Behaviors that Contribute to Obesity</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The NHLBI and other NIH Institutes led the Obesity Related Behavioral Intervention Trials (ORBIT) to translate findings from basic research on human behavior into interventions that can change obesity-related health behaviors. These studies included families and a variety of demographic groups. A key finding from one study focuses on the importance of targeting psychological factors in obesity treatment.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-pivotal-trial"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Understanding the Relationship Between Community Programs and Policies and Children’s Health</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The Healthy Communities Study (HCS) explored how characteristics of programs and policies are related to children’s weight, diet, and activity levels in diverse communities across the country. Findings from this study suggest that the amount, kind, and duration of community programs and policies makes a meaningful difference in childhood obesity.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-research-tools"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Collecting Data on Obesity, Nutrition, and Physical Activity</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>NHLBI-funded <a href="/node/80043">population studies</a> are also collecting data on obesity, nutrition, and physical activity. For example, the <a href="/node/80061">Framingham Heart Study</a> identified common factors that contribute to cardiovascular disease across generations. The <a href="/node/80058">Jackson Heart Study</a> investigated the causes of cardiovascular disease in African-Americans to learn how best to prevent these diseases. The <a href="/node/80066">Strong Heart Study</a> examined cardiovascular disease and its risk factors among American Indian men and women.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-programs"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Developing Personalized Strategies for Obesity Treatment </div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The <a href="/science/adopt">Accumulating Data to Optimally Predict obesity Treatment (ADOPT) Core Measures Project</a> identified a set of 50 Core Measures, or factors, spanning four domains—behavorial, biological, environmental, and psychosocial—that may influence how people respond to obesity treatments. The ADOPT Project encourages researches to use these Core Measures consistently in new clinical trials to develop targeted and potentially more effective strategies to treat obesity.</p></div> </div> </div> </div> <div class="field__item"> <div class="science-instance-card"> <div class="field field--name-field-icon field--type-list-string field--label-hidden field__item"> <div class="card-icon"> <div class="card-icon-programs"></div> </div> </div> <h3> <div class="field field--name-field-card-title field--type-string field--label-hidden field__item">Programs and Resources for Obesity Prevention and Treatment</div> </h3> <div class="bodytext"> <div class="field field--name-field-description field--type-text-long field--label-hidden field__item"><p>The NHLBI has supported evidence-based health education programs to promote healthy lifestyle changes, such as heart-healthy eating and physical activity, to prevent obesity and obesity-related cardiovascular complications. Visit <a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/index.htm" rel="noreferrer">Aim for a Healthy Weight</a> for tools to help you aim for and maintain a healthy weight. Use our <a href="https://www.nhlbi.nih.gov/health/educational/wecan/" rel="noreferrer">We Can!® (Ways to Enhance Children’s Activity and Nutrition)</a> resources to help children maintain a healthy weight. If you are looking for medical school curricula resources to improve clinical care training, <a href="/sites/default/files/media/docs/NAA%20Nutrition%20Curriculum%20Guide.pdf ">view the NAA Nutrition Curriculum Guide</a> for Training Physicians from our Nutrition Academic Award (NAA) Program.</p></div> </div> </div> </div> </div> </div> </div> <a class="viewmorebutton" href = "/science/all-science?field_related_sfas_target_id=80041" >View all science about Obesity, Nutrition, and Physical Activity </a> </div> </div> </div> <a id="relatedreading"></a> <div class="responsive-container responsive-container-constrained"> <div class="content-container-margin"> <div class="related-ht-press-container"> <div class="card"> <h2>Related Health Topics</h2> <div class="related-topics"> <div class="field field--name-field-related-health-topics field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health/overweight-and-obesity" hreflang="en">What Are Overweight and Obesity?</a></div> <div class="field__item"><a href="/health/heart-healthy-living" hreflang="en">What Is Heart-Healthy Living?</a></div> <div class="field__item"><a href="/health/heart/physical-activity" hreflang="en">What Is Physical Activity?</a></div> </div> </div> </div> </div> </div> </div> <div class="tertiaryBlueBackground"> <div class="responsive-container responsive-container-constrained"> <div class="content-container-margin"> <div class="field field--name-field-related-news-single field--type-entity-reference field--label-hidden field__item"> <h2><div class="whitesubhead font-size-l"> RELATED NEWS </div></h2> <article class="featured-science-instance-teaser-container node node--type-feature-article node--promoted node--view-mode-featured-science-instance-teaser"> <div class="flexItemImageThird"> <div class="image-and-photocredit-container"> <div class="field field--name-field-hero-image field--type-image field--label-hidden field__item"> <img loading="lazy" src="/modules/custom/nhlbi_blazy/images/clear.png" width="768" height="432" alt="African american grandmother happy after working out" data-src="/sites/default/files/styles/16x9_crop/public/2019-05/shutterstock_233198482_compressed.jpg?h=fa4c9ec6&itok=rS79jnFD" class="b-lazy image-style-_6x9-crop" /> </div> </div> </div> <div class="flexTextWithImage flexItemText"> <div class="font-size-l bannerdate"> <time datetime="2019-05-13T13:00:00Z" class="datetime"><span>May 13, 2019</span></time> <div class="paddedBar"> | </div> Research Feature </div> <div class="herobannertitle" > <a href="/news/2019/older-women-every-bit-movement-counts" rel="bookmark"> <span>Older Women: Every Bit (of Movement) Counts</span> </a> </div> <div class="bodytext"> <div class="field field--name-field-additional-introduction field--type-text-long field--label-hidden field__item"> If you are a woman over 60, move more. Move often. Break those long sitting bouts. Why? Literally, every time you twist, turn, walk, or stand counts towards improving your cardiovascular health. That’s the good-news message from two recently published studies on the cardiovascular effects of sedentary behaviors and light physical activity in older... </div> </div> </div> </article> </div> </div> </div> </div> <div class="responsive-container responsive-container-constrained"> <div class="content-container-margin"> <div class="views-element-container"><div class="view view-nhlbi-news-science view-id-nhlbi_news_science view-display-id-block_5 js-view-dom-id-df96ec45c15a4ba39b65a027f347ffb345c0f9ebecc776fa6227136796e4aa90"> <div class="view-content"> <div class="views-row"> <h2><div class="blackstandardsubhead font-size-l"> RELATED EVENT </div></h2> <article class="featured-science-instance-teaser-container node node--type-events node--view-mode-featured-science-instance-teaser"> <div class=" flexItemText"> <div class="herobannertitle" > <a href="/events/2023/nhlbi-obesity-nutrition-and-physical-activity-seminar-adolescent-screen-use-and" rel="bookmark"> <span>NHLBI Obesity, Nutrition, and Physical Activity Seminar “Adolescent Screen Use and Cardiovascular Disease Risk”</span> </a> </div> <div class="eventdatesLocationType"> <div class="eventDates"> <div class="fa-regular fa-calendar"></div> <div class="startEndDate"> <div class="field field--name-field-start-date field--type-datetime field--label-hidden field__item"><time datetime="2023-10-04T12:00:00Z" class="datetime"><span>October 04, 2023</span></time> </div> </div> </div> <span class="eventLocation"> <span class="fa-regular fa-location-dot"></span> <div class="field field--name-field-location field--type-string-long field--label-hidden field__item">Virtual<br /> 11:00 a.m. - 12:00 p.m.</div> </span> </div> In this one-hour webinar, Dr. Jason Nagata, MD, MSc, will present his research and ideas on “Adolescent Screen Use and Cardiovascular Dis... <div class="full-padded-top"> <a class="viewmorebutton" href="/events/80041"> View more events on Obesity, Nutrition, and Physical Activity </a> </div> </div> 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