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10.8919 7.12946 10.8919 9.05247C10.8919 10.9297 11.5452 11.6281 13.3016 11.6281C14.0318 11.6281 14.6097 11.5152 14.8366 11.4111C14.9811 11.3495 15.1138 11.2572 15.1138 11V10.8122C15.113 10.5699 14.9748 10.4239 14.7432 10.4239Z" fill="currentColor"></path><path d="M12.0846 8.41359C12.1301 7.57715 12.4701 7.20312 13.1831 7.20312H13.1838C13.8614 7.20312 14.1661 7.56532 14.1975 8.41202L12.0846 8.41359Z" fill="currentColor"></path><path d="M31.4197 13.2932H25.348L23.7136 18.0002H20.0957L26.4898 0.198242H30.7749L37.0436 18.0002H33.1032L31.4197 13.2932ZM28.4689 3.60924L26.1405 10.5302H30.6719L28.4689 3.60924Z" fill="currentColor"></path><path d="M49.178 18L45.1885 11.925H42.4616V18H38.9421V0.621C38.9421 0.621 41.1944 0 45.2332 0C49.8676 0 52.6393 1.62 52.6393 5.2515C52.6393 8.9595 50.3601 10.5525 48.7258 11.277L53.3826 18H49.178ZM42.466 9.1125H46.4556C48.1661 8.3925 48.9586 7.47 48.9586 5.6025C48.9586 3.6585 47.5706 2.889 45.2914 2.889C43.8541 2.889 42.466 3.1365 42.466 3.1365V9.1125Z" 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1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span></button></div></div></header><div id="yle__contentAnchor" class="GridSystem-sc-39885cb3-2 dDfYFm"><div class="GridSystem__GridRow-sc-39885cb3-1 ArticlePage__ArticleRow-sc-207cd0a6-2 ilNPAE kmqNop"><main class="ArticlePage__ArticlePageMainColumn-sc-207cd0a6-0 hEBfhM"><div class="GridSystem__GridCell-sc-39885cb3-0 ArticlePage__ArticleGridCell-sc-207cd0a6-1 cQGuBX dHcPEp"><div class="ArticleWrapper__Wrapper-sc-a4a7550e-0 hqZmnv"><article class="yle__article arkki-theme-default" data-vrsproduct="uutiset"><header class="yle__article__header"><div class="aw-1ag6w51 nvljT"><div class="aw-lqp36e eMilnA"><span class="Tagstyles__TagBase-sc-13ensuq-0 kaiDMC">Mielipide</span></div><a href="/web/20240205032433/https://yle.fi/t/18-209306/fi" aria-label="Lisää artikkeleita aiheesta Terveys" class="aw-l7odld jXfkxq">Terveys</a></div><h1 class="sc-aXZVg cZXpWU yle__article__heading yle__article__heading--1">Emilia Kujalan kolumni: Elämä on stressaavaa ja siksi stressistä ei kannata olla liian huolissaan</h1><p class="aw-1gybjub aw-5vja16 jxdWmn eeXVLF yle__article__paragraph">Olen loputtoman kyllästynyt stressaamaan kaiken muun härdellin lisäksi vielä stressin vaaroistakin, kirjoittaa Kujala.</p><figure class="aw-u5oz0a clzEhy yle__article__figure"><script type="application/ld+json">{"@id":"74-20062927","@context":"https://web.archive.org/web/20240205032433/https://schema.org","image":{"@type":"ImageObject","copyrightHolder":"Petteri Bülow / Yle","url":"https://web.archive.org/web/20240205032433/https://images.cdn.yle.fi/image/upload/ar_1.5001414427157,c_fill,g_faces,h_799,w_1200/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-1198199654cd11f410d6","keywords":"Emilia Kujala,kolumnit,kolumnistit"}}</script><div class="aw-1a00tic jTXkIL"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" srcset="https://web.archive.org/web/20240205032433im_/https://images.cdn.yle.fi/image/upload/ar_1.5001414427157,c_fill,g_faces,h_799,w_1200/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1699537556/39-1198199654cd11f410d6 2x, https://web.archive.org/web/20240205032433im_/https://images.cdn.yle.fi/image/upload/ar_1.5001414427157,c_fill,g_faces,h_799,w_1200/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1699537556/39-1198199654cd11f410d6 1x"/><img alt="Ylen kolumnisti Emilia Kujala studiokuvassa." src="https://web.archive.org/web/20240205032433im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2982,w_5303,x_0,y_132/ar_1.7777777777777777,c_fill,g_faces,h_675,w_1200/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1699537556/39-1198199654cd11f410d6" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div></figure><div class="aw-too27b ciQxXJ"><span class="aw-z7z0zi aw-1ba4um8 hEWAhM cjLHeC">Emilia Kujala</span><span class="aw-j4ghib aw-1zflyl kRcsBq jZXdbQ">psykoterapeutti, sosiaalipsykologi</span></div><div class="aw-1hwlbbb hGamUL"><div class="aw-kzjed4 dgiUVP yle__article__date"><time class="aw-lsqctp jPSFYl yle__article__date--published" datetime="2023-12-13T06:45:35+02:00">13.12.2023 6:45</time></div><div><button aria-label="Jaa artikkeli" aria-disabled="false" id="share-menu-button" aria-haspopup="true" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonText-sc-17sr1bx-3 jrqhnK kvhUhF"><span class="Buttonstyles__iconSize-sc-17sr1bx-4 Buttonstyles__IconWrapper-sc-17sr1bx-6 cazOWd dPcqZv yds-button__icon"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="aw-wi5224 fZrvxl"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.43 3.078a1 1 0 0 1 1.087.207l8.182 8a1 1 0 0 1 0 1.43l-8.182 8a1 1 0 0 1-1.7-.715v-3.855h-.008c-1.968.029-3.972.988-5.827 2.417L3.61 20.389a1 1 0 0 1-1.592-.981l.5-2.597.014-.062c.23-.883.58-1.911.986-2.865.4-.94.88-1.876 1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 WDnuQ yds-button__text">Jaa</span></button></div></div></header><section class="yle__article__content"><aside class="aw-hvvcsw iWkivn yle__article__aside" aria-label="Faktalaatikko"><div class="aw-x2e1x8 cpdveM"><h2 class="sc-gEvEer kGTkjt yle__article__heading yle__article__heading--2">Kolumni</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kolumneja kirjoittaa laaja joukko Ylen ulkopuolisia tekijöitä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240205032433/http://yle.fi/uutiset/18-166542" role="link">Lue kolumneja</a><br/> <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240205032433/https://areena.yle.fi/audio/1-61222404" role="link">Kuuntele kolumneja Yle Areenassa</a></p></div></aside><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Parhaillaan eletään sitä aikaa vuodesta, kun itse kunkin rintaa kummasti puristaa. Aikataulut ja tekemättömät työt juoksevat jatkuvasti yhden askeleen edellä, ja jos niiden kintereille pääseekin, seuraava tulipalo odottaa jo nurkan takana sammuttajaansa.</p><blockquote class="aw-5b7r8f fgSgxm"><svg aria-hidden="true" fill="var(--yds-color-text-default)" stroke="none" height="32" role="img" viewbox="0 0 31 19" width="32"><path d="M0.996094 18.9644L3.29009 0.982422H15.5741L10.3201 18.9644H0.996094ZM15.4261 18.9644L17.7201 0.982422H30.0041L24.7501 18.9644H15.4261Z"></path></svg><p class="aw-1gybjub aw-c9wyj2 jxdWmn xgRzE">En voi olla ajattelematta, mitä kaikkea kamalaa stressi saa parhaillaan minussa aikaan.</p></blockquote><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Monet kokevat, että ennen joulunpyhiä ja lomia pitäisi</strong> saada lähes koko maailma valmiiksi. Siinä tavoitteessa pessimisti ei ehkä pety, mutta kaltaiseni perfektionisti pettyy varmasti.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Työnnän kiukuttelevaa taaperoa ostoskärryissä keskellä automarkettihelvettiä. Hikikarpalot otsallani muistuttavat siitä, että stressinhallintataitojen sijaan narikkaan olisi kannattanut jättää toppatakki. En voi olla ajattelematta, mitä kaikkea kamalaa stressi saa parhaillaan minussa aikaan. Stressin vaarathan ovat kaikkien tiedossa, kiitos terveysvalistuksen ja uhkaavilla seurauksilla revittelevien lööppien.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Pitkittyneen stressin väitetään olevan</strong> <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240205032433/https://www.is.fi/terveys/art-2000009053470.html" role="link">vaarallinen tila</a>, johon liittyy lukuisia terveysriskejä. Näitä ovat esimerkiksi mielenterveyden häiriöt, sydän- ja verisuonitaudit, vatsavaivat sekä muisti- ja keskittymisongelmat, vain muutamia mainitakseni.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Herkkänä ihmisenä kuormitun helposti. Tieto siitä, että kaltaisteni kyky reagoida salamannopeasti todellisiin ja kuviteltuihin uhkiin on kenties säästänyt ihmislajin evoluutiossa, ei paljon lohduta. Juuri nyt vaihtaisin mielelläni hermostoni jonkun toisen kanssa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Tiedän kyllä, että minun pitäisi</strong> ottaa vähän rennommin. Siitä muistuttaminen on sama kuin yrittäisi piristää läheisensä menettänyttä kertomalla, miten elämässä on sadan prosentin kuolleisuus.</p><blockquote class="aw-5b7r8f fgSgxm"><svg aria-hidden="true" fill="var(--yds-color-text-default)" stroke="none" height="32" role="img" viewbox="0 0 31 19" width="32"><path d="M0.996094 18.9644L3.29009 0.982422H15.5741L10.3201 18.9644H0.996094ZM15.4261 18.9644L17.7201 0.982422H30.0041L24.7501 18.9644H15.4261Z"></path></svg><p class="aw-1gybjub aw-c9wyj2 jxdWmn xgRzE">Saan hyviä uutisia, joiden kuvittelen lohduttavan myös muita: Tutkimustiedon valossa stressi ei välttämättä olekaan niin vaarallista kuin usein väitetään.</p></blockquote><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kysyn kollegalta, stressiin perehtyneelta neuropsykologi <strong class="aw-ak79eh hgoSon yle__article__strong">Laura Sokalta</strong>, onko minulla enää mitään toivoa. Saan hyviä uutisia, joiden kuvittelen lohduttavan myös muita: Tutkimustiedon valossa stressi ei välttämättä olekaan niin vaarallista kuin usein väitetään.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Minulla on huijattu olo. Olenko siis huolehtinut stressistä aivan turhaan?</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Sokan mukaan sillä, miten stressiin suhtaudumme, saattaa olla suurempi merkitys hyvinvoinnillemme ja suoriutumisellemme kuin olemme ajatelleetkaan. <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240205032433/https://psycnet.apa.org/record/2020-03346-021" role="link">Tutkimuksissa</a> <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240205032433/https://psycnet.apa.org/record/2013-06053-001" role="link">on huomattu</a>, että jos pitää stressiä haitallisena ja uhkaavana asiana, se voi pahentaa stressin vaikutuksia, ja taas toisaalta, jos ajattelee, että stressin on tarkoitus auttaa, se voi auttaa hyötymään stressistä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Jos siis esimerkiksi jouluvalmistelujen keskellä huomaa</strong> sydämensä hakkaavan ja pelkää sen seuraavaksi tekevän lopullisen stopin, kuormituksen koetut haitat voimistuvat. Jos taas suhtautuu reaktioon kaverina, joka yrittää auttaa suoriutumaan kiperästä tilanteesta, haitat eivät ole yhtä voimakkaat.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240205032433/https://pubmed.ncbi.nlm.nih.gov/28120622/" role="link">Sokka myös kertoo</a>, että kuormittava tilanne nostaa stressihormoni kortisolin tasoa riippumatta siitä, miten tilannetta tulkitsee. Kuitenkin jos pitää stressiä luonnollisena ja jopa hyödyllisenä reaktiona itselleen merkitykselliseen tilanteeseen, kortisolitaso palautuu tilanteen päätyttyä nopeammin normaalitasolle.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Tämä kuulostaa melkein liian hyvältä ollakseen totta! Ei kai silti ole niinkään, että pelkästään asenne ratkaisee?</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Mieleeni hiipii huolestuttava skenaario</strong> siitä, miten tämäkin kolumni saatettaisiin tulkita: Sanotaan vaikkapa työpaikalla liiallisesta kuormituksesta kärsivälle ihmiselle, että ajattelepa vaan stressistä positiivisemmin. Good vibes only, ongelma ratkaistu!</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Sokka onneksi toppuuttelee. Se, että muuttaa suhtautumistaan stressiin, ei tarkoita, että pitäisi venyä loputtomiin sietämättömässä tilanteessa.</p><blockquote class="aw-5b7r8f fgSgxm"><svg aria-hidden="true" fill="var(--yds-color-text-default)" stroke="none" height="32" role="img" viewbox="0 0 31 19" width="32"><path d="M0.996094 18.9644L3.29009 0.982422H15.5741L10.3201 18.9644H0.996094ZM15.4261 18.9644L17.7201 0.982422H30.0041L24.7501 18.9644H15.4261Z"></path></svg><p class="aw-1gybjub aw-c9wyj2 jxdWmn xgRzE">On helpottavaa ajatella, että stressi on ennemmin kaveri kuin ongelma, josta on päästävä eroon tai muuten päätyy ennätysajassa ruumishuoneelle.</p></blockquote><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Stressi ei maailmasta lopu</strong>, varsinkaan pelikorteilla, jotka olen geenilotossa saanut. On helpottavaa ajatella, että stressi on ennemmin kaveri kuin ongelma, josta on päästävä eroon tai muuten päätyy ennätysajassa ruumishuoneelle.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Seuraavan kerran automarkettihelvetissä huomaan, että stressaan vähintään yhtä paljon kuin edellisellä kerralla. Ajatus muka leppoisista joulun pyhistä, jotka kuluvat suurimmaksi osaksi autossa ja sukulaisten joulupöydissä, ei sekään laske kierroksiani. Kestän tämän kaiken kuitenkin paremmin kun, tiedän, ettei kuormitus olekaan niin vaarallista kuin meille on uskoteltu.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><em class="aw-18vh2pl bZqHKZ yle__article__emphasis">Emilia Kujala</em></p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><em class="aw-18vh2pl bZqHKZ yle__article__emphasis">Kirjoittaja on psykoterapeutti ja taitava stressaaja.</em></p></section><footer class="yle__article__footer"><h2 class="aw-zh6d69 dMYkJU">Aiheesta enemmän: Paketissa 2 linkkiä</h2><h2 class="sc-eqUAAy ctFUoD yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" aria-label="Aiheesta enemmän"><div role="listitem" class="aw-124ec9l cFgRwb"><div class="aw-yq4wj5 hkKela"><div class="aw-fou4nx hULxUh"><div class="aw-aqrehu kskGQO"><div class="aw-ej1jxx Vjwex"><a href="/web/20240205032433/https://yle.fi/t/18-204765/fi" 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Kujala.","type":"text"},{"content":[{"text":"Kolumni","level":2,"type":"heading"},{"text":"Kolumneja kirjoittaa laaja joukko Ylen ulkopuolisia tekijöitä.","type":"text"},{"text":"[Lue kolumneja](http:\u002F\u002Fyle.fi\u002Fuutiset\u002F18-166542) \n[Kuuntele kolumneja Yle Areenassa](https:\u002F\u002Fareena.yle.fi\u002Faudio\u002F1-61222404)","type":"text"}],"type":"aside"},{"text":"Parhaillaan eletään sitä aikaa vuodesta, kun itse kunkin rintaa kummasti puristaa. Aikataulut ja tekemättömät työt juoksevat jatkuvasti yhden askeleen edellä, ja jos niiden kintereille pääseekin, seuraava tulipalo odottaa jo nurkan takana sammuttajaansa.","type":"text"},{"style":"short","text":"En voi olla ajattelematta, mitä kaikkea kamalaa stressi saa parhaillaan minussa aikaan.","type":"quote"},{"text":"**Monet kokevat, että ennen joulunpyhiä ja lomia pitäisi** saada lähes koko maailma valmiiksi. Siinä tavoitteessa pessimisti ei ehkä pety, mutta kaltaiseni perfektionisti pettyy varmasti.","type":"text"},{"text":"Työnnän kiukuttelevaa taaperoa ostoskärryissä keskellä automarkettihelvettiä. Hikikarpalot otsallani muistuttavat siitä, että stressinhallintataitojen sijaan narikkaan olisi kannattanut jättää toppatakki. En voi olla ajattelematta, mitä kaikkea kamalaa stressi saa parhaillaan minussa aikaan. Stressin vaarathan ovat kaikkien tiedossa, kiitos terveysvalistuksen ja uhkaavilla seurauksilla revittelevien lööppien.","type":"text"},{"text":"**Pitkittyneen stressin väitetään olevan** [vaarallinen tila](https:\u002F\u002Fwww.is.fi\u002Fterveys\u002Fart-2000009053470.html), johon liittyy lukuisia terveysriskejä. Näitä ovat esimerkiksi mielenterveyden häiriöt, sydän- ja verisuonitaudit, vatsavaivat sekä muisti- ja keskittymisongelmat, vain muutamia mainitakseni.","type":"text"},{"text":"Herkkänä ihmisenä kuormitun helposti. Tieto siitä, että kaltaisteni kyky reagoida salamannopeasti todellisiin ja kuviteltuihin uhkiin on kenties säästänyt ihmislajin evoluutiossa, ei paljon lohduta. Juuri nyt vaihtaisin mielelläni hermostoni jonkun toisen kanssa.","type":"text"},{"text":"**Tiedän kyllä, että minun pitäisi** ottaa vähän rennommin. Siitä muistuttaminen on sama kuin yrittäisi piristää läheisensä menettänyttä kertomalla, miten elämässä on sadan prosentin kuolleisuus.","type":"text"},{"style":"short","text":"Saan hyviä uutisia, joiden kuvittelen lohduttavan myös muita: Tutkimustiedon valossa stressi ei välttämättä olekaan niin vaarallista kuin usein väitetään.","type":"quote"},{"text":"Kysyn kollegalta, stressiin perehtyneelta neuropsykologi **Laura Sokalta**, onko minulla enää mitään toivoa. Saan hyviä uutisia, joiden kuvittelen lohduttavan myös muita: Tutkimustiedon valossa stressi ei välttämättä olekaan niin vaarallista kuin usein väitetään.","type":"text"},{"text":"Minulla on huijattu olo. Olenko siis huolehtinut stressistä aivan turhaan?","type":"text"},{"text":"Sokan mukaan sillä, miten stressiin suhtaudumme, saattaa olla suurempi merkitys hyvinvoinnillemme ja suoriutumisellemme kuin olemme ajatelleetkaan. [Tutkimuksissa](https:\u002F\u002Fpsycnet.apa.org\u002Frecord\u002F2020-03346-021) [on huomattu](https:\u002F\u002Fpsycnet.apa.org\u002Frecord\u002F2013-06053-001), että jos pitää stressiä haitallisena ja uhkaavana asiana, se voi pahentaa stressin vaikutuksia, ja taas toisaalta, jos ajattelee, että stressin on tarkoitus auttaa, se voi auttaa hyötymään stressistä.","type":"text"},{"text":"**Jos siis esimerkiksi jouluvalmistelujen keskellä huomaa** sydämensä hakkaavan ja pelkää sen seuraavaksi tekevän lopullisen stopin, kuormituksen koetut haitat voimistuvat. Jos taas suhtautuu reaktioon kaverina, joka yrittää auttaa suoriutumaan kiperästä tilanteesta, haitat eivät ole yhtä voimakkaat.","type":"text"},{"text":"[Sokka myös kertoo](https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F28120622\u002F), että kuormittava tilanne nostaa stressihormoni kortisolin tasoa riippumatta siitä, miten tilannetta tulkitsee. Kuitenkin jos pitää stressiä luonnollisena ja jopa hyödyllisenä reaktiona itselleen merkitykselliseen tilanteeseen, kortisolitaso palautuu tilanteen päätyttyä nopeammin normaalitasolle.","type":"text"},{"text":"Tämä kuulostaa melkein liian hyvältä ollakseen totta! Ei kai silti ole niinkään, että pelkästään asenne ratkaisee?","type":"text"},{"text":"**Mieleeni hiipii huolestuttava skenaario** siitä, miten tämäkin kolumni saatettaisiin tulkita: Sanotaan vaikkapa työpaikalla liiallisesta kuormituksesta kärsivälle ihmiselle, että ajattelepa vaan stressistä positiivisemmin. Good vibes only, ongelma ratkaistu!","type":"text"},{"text":"Sokka onneksi toppuuttelee. Se, että muuttaa suhtautumistaan stressiin, ei tarkoita, että pitäisi venyä loputtomiin sietämättömässä tilanteessa.","type":"text"},{"style":"short","text":"On helpottavaa ajatella, että stressi on ennemmin kaveri kuin ongelma, josta on päästävä eroon tai muuten päätyy ennätysajassa ruumishuoneelle.","type":"quote"},{"text":"**Stressi ei maailmasta lopu**, varsinkaan pelikorteilla, jotka olen geenilotossa saanut. On helpottavaa ajatella, että stressi on ennemmin kaveri kuin ongelma, josta on päästävä eroon tai muuten päätyy ennätysajassa ruumishuoneelle.","type":"text"},{"text":"Seuraavan kerran automarkettihelvetissä huomaan, että stressaan vähintään yhtä paljon kuin edellisellä kerralla. Ajatus muka leppoisista joulun pyhistä, jotka kuluvat suurimmaksi osaksi autossa ja sukulaisten joulupöydissä, ei sekään laske kierroksiani. Kestän tämän kaiken kuitenkin paremmin kun, tiedän, ettei kuormitus olekaan niin vaarallista kuin meille on uskoteltu.","type":"text"},{"text":"*Emilia Kujala*","type":"text"},{"text":"*Kirjoittaja on psykoterapeutti ja taitava stressaaja.*","type":"text"},{"type":"links","links":[{"external":{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20240205032433\u002Fhttps:\u002F\u002Fyle.fi\u002Fa\u002F74-20059692"},"internal":{"id":"74-20059692"},"title":"Emilia Kujalan kolumni: Nykyihmistä hallitaan sisäistetyllä riittämättömyydellä","datePublished":"2023-11-15T06:45:35+0200","subject":{"description":{"fi":"ulkoiset ominaisuudet","sv":"yttre egenskaper","en":"welfare, wellness,\nsocietal 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